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    Kids & Family

    This Is So Awkward

    Growing up is packed with awkward moments… not just for the kids going through it, but for their adults, too. Dr. Cara Natterson and Vanessa Kroll Bennett are here to help, with humor and zero judgment. They explain the science behind all of the physical, emotional, and social changes of the tween, teen, and even early 20-something years. 

    From body changes and big feelings to every imaginable blush-worthy question about friendships, sex, and social media, we cover it all. Trade in your cringe for clarity so it can all be less awkward!

    Watch the full episodes on Youtube!

    Advertise

    Copyright: © This Is So Awkward

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    Latest Episodes:
    The Creativity Advantage May 16, 2026
    Show notes

    In our achievement driven culture, creativity often gets billed as a talent bestowed on the chosen few. But in fact, creativity can be a habit part of anyone’s life, offering big picture benefits like better emotional and cognitive wellbeing. Joining us to explore how to incorporate daily creativity into family life are Blythe Harris and Mallory May, authors of the new book Daily Creative.



    Show Notes:


    Watch the full episode on Youtube!


    Join the LESS AWKWARD MEMBERSHIP HUB



    Rula patients typically pay $15 per session when using insurance. Connect with quality therapists and mental health experts who specialize in you at https://www.rula.com/TISA #rulapod


    Download Cash App Today: FAMILY10 #CashAppPod. Cash App is a financial services platform, not a bank. Banking services provided by Cash App’s bank partner(s). Prepaid debit cards issued by Sutton Bank, Member FDIC. See terms and conditions at https://cash.app/legal/us/en-us/card-agreement.

    Direct deposit and promotions provided by Cash App, a Block, Inc. brand. Visit

    http://cash.app/legal/podcast for full disclosures.



    Go to Quince.com/AWKWARD for free shipping on your order and three hundred and sixty-five -day returns.




    Download the FREE Playbook for Getting Your Kid to Talk


    Order our book This Is So Awkward



    Check out all our speaking and curriculum at www.lessawkward.com and our super comfy products at www.myoomla.com

    To bring us to your school or community email operations@lessawkward.com

    To submit listener questions email podcast@lessawkward.com

    Produced by Peoples Media

    Learn more about your ad choices. Visit podcastchoices.com/adchoices


    You’ve Been Pooping All Wrong! May 12, 2026
    Show notes

    Pooping is one of the most important – and least discussed – part of the human experience which leads to shame, misinformation and silent suffering. Neurogastroenterologist and author of You’ve Been Pooping All Wrong Dr. Trisha Pasricha is changing the conversation by opening the lid on gut-brain health, constipation, period poops and so much more. Plus, she offers very specific guidance for healthy pooping for tweens, teens, and adults!



    Show Notes:


    Watch the full episode on Youtube!


    Join the LESS AWKWARD MEMBERSHIP HUB



    Rula patients typically pay $15 per session when using insurance. Connect with quality therapists and mental health experts who specialize in you at https://www.rula.com/TISA #rulapod


    Download Cash App Today: FAMILY10 #CashAppPod. Cash App is a financial services platform, not a bank. Banking services provided by Cash App’s bank partner(s). Prepaid debit cards issued by Sutton Bank, Member FDIC. See terms and conditions at https://cash.app/legal/us/en-us/card-agreement.

    Direct deposit and promotions provided by Cash App, a Block, Inc. brand. Visit

    http://cash.app/legal/podcast for full disclosures.



    Go to Quince.com/AWKWARD for free shipping on your order and three hundred and sixty-five -day returns.




    Download the FREE Playbook for Getting Your Kid to Talk


    Order our book This Is So Awkward



    Check out all our speaking and curriculum at www.lessawkward.com and our super comfy products at www.myoomla.com

    To bring us to your school or community email operations@lessawkward.com

    To submit listener questions email podcast@lessawkward.com

    Produced by Peoples Media


    Learn more about your ad choices. Visit podcastchoices.com/adchoices


    Baby Steps to Big Kid Independence May 05, 2026
    Show notes

    Growing up requires the building blocks of many, many skills over time. From crossing the street to driving a car to working a first job, each new level demands increased self-sufficiency. The hard part for parents is knowing when a kid is ready for each stage and the best ways to let go. This episode offers guidance for the journey that kids (and parents) will travel along the way.



    Show Notes:


    Watch the full episode on Youtube!


    Join the LESS AWKWARD MEMBERSHIP HUB



    Download Cash App Today: FAMILY10 #CashAppPod. Cash App is a financial services platform, not a bank. Banking services provided by Cash App’s bank partner(s). Prepaid debit cards issued by Sutton Bank, Member FDIC. See terms and conditions at https://cash.app/legal/us/en-us/card-agreement.

    Direct deposit and promotions provided by Cash App, a Block, Inc. brand. Visit

    http://cash.app/legal/podcast for full disclosures.



    Go to Quince.com/AWKWARD for free shipping on your order and three hundred and sixty-five -day returns.




    Download the FREE Playbook for Getting Your Kid to Talk


    Order our book This Is So Awkward



    Check out all our speaking and curriculum at www.lessawkward.com and our super comfy products at www.myoomla.com

    To bring us to your school or community email operations@lessawkward.com

    To submit listener questions email podcast@lessawkward.com

    Produced by Peoples Media


    Learn more about your ad choices. Visit podcastchoices.com/adchoices


    The Role of Trusted Adults Apr 28, 2026
    Show notes

    “Find a trusted adult.” Kids hear this endlessly––you probably do, too, if you’re a frequent listener to this podcast. Why? Because it’s one strategy that’s proven to keep kids safe and healthy. In this episode, we take a deeper dive into trusted adults: who are they? What role can and should they play? How and why should they set boundaries? And how can they support themselves as they support kids? To guide us, we’re joined by Dr. Brooklyn Raney, an educational researcher and practitioner whose entire mission is to help train trusted adults.



    Show Notes:


    Watch the full episode on Youtube!


    Join the LESS AWKWARD MEMBERSHIP HUB



    Go to Quince.com/AWKWARD for free shipping on your order and three hundred and sixty-five -day returns.




    Download the FREE Playbook for Getting Your Kid to Talk


    Order our book This Is So Awkward



    Check out all our speaking and curriculum at www.lessawkward.com and our super comfy products at www.myoomla.com

    To bring us to your school or community email operations@lessawkward.com

    To submit listener questions email podcast@lessawkward.com

    Produced by Peoples Media


    Learn more about your ad choices. Visit podcastchoices.com/adchoices


    Countdown to the Bittersweet Send-Off Apr 24, 2026
    Show notes

    It’s simultaneously wonderful and worrying to launch a kid. The most common denominator question is a version of this: Are they going to be ok when they leave us? We hope – and wonder – if we’ve taught them enough to be out in the world. Christina Geist spent her oldest child’s senior year of high school compiling those life lessons in Before You Fly Away. Her musings are as heartfelt as they are practical, whether you have a child who is about to fly the nest, one who flew away long ago, or one so young you can hardly imagine that stage of life.



    Show Notes:


    Before You Fly Away: Life Lessons from Home


    Watch the full episode on ⁠Youtube⁠!


    ⁠Join the LESS AWKWARD MEMBERSHIP HUB⁠



    Go to ⁠Quince.com/AWKWARD⁠ for free shipping on your order and three hundred and sixty-five -day returns.




    Download the ⁠FREE Playbook for Getting Your Kid to Talk⁠


    Order our book ⁠This Is So Awkward⁠



    Check out all our speaking and curriculum at ⁠www.lessawkward.com⁠ and our super comfy products at ⁠www.myoomla.com⁠

    To bring us to your school or community email ⁠operations@lessawkward.com⁠

    To submit listener questions email ⁠podcast@lessawkward.com⁠

    Produced by ⁠Peoples Media⁠


    Learn more about your ad choices. Visit podcastchoices.com/adchoices


    Can We Make Our Kids Happy? with Laurie Santos Apr 21, 2026
    Show notes

    If you ask parents what they want for their kid, 99% say some version of: I just want them to be happy! But happiness––and how we achieve it––is complex and layered. We turned to the happiness guru, Dr. Laurie Santos, founder of the Happiness Lab and professor of Yale’s famous class “Psychology and the Good Life,” for answers and insights. You’ll be so happy you listened!



    Show Notes:


    Watch the full episode on Youtube!


    Join the LESS AWKWARD MEMBERSHIP HUB



    Go to Quince.com/AWKWARD for free shipping on your order and three hundred and sixty-five -day returns.




    Download the FREE Playbook for Getting Your Kid to Talk


    Order our book This Is So Awkward



    Check out all our speaking and curriculum at www.lessawkward.com and our super comfy products at www.myoomla.com

    To bring us to your school or community email operations@lessawkward.com

    To submit listener questions email podcast@lessawkward.com

    Produced by Peoples Media


    Learn more about your ad choices. Visit podcastchoices.com/adchoices


    When Teens Date: Where Parents Fit Apr 14, 2026
    Show notes

    Show Notes:


    Watch the full episode on Youtube!


    Join the LESS AWKWARD MEMBERSHIP HUB



    Go to Quince.com/AWKWARD for free shipping on your order and three hundred and sixty-five -day returns.




    Download the FREE Playbook for Getting Your Kid to Talk


    Order our book This Is So Awkward



    Check out all our speaking and curriculum at www.lessawkward.com and our super comfy products at www.myoomla.com

    To bring us to your school or community email operations@lessawkward.com

    To submit listener questions email podcast@lessawkward.com

    Produced by Peoples Media


    Learn more about your ad choices. Visit podcastchoices.com/adchoices


    Our Tech Debate with Jonathan Haidt + Catherine Price Apr 07, 2026
    Show notes

    The world around kids’ access to technology is changing at lightning speed – from bell-to-bell school phone bans to the re-emergence of the landline to governmental social media limits for those under 16. No one has been more at the center of these shifts than social psychologist Jonathan Haidt. He joins us along with his The Amazing Generation co-author Catherine Price for a lively conversation about different approaches to navigating tech. Spoiler alert: we don’t always agree!



    Show Notes:


    Watch the full episode on Youtube!


    Join the LESS AWKWARD MEMBERSHIP HUB



    Go to Quince.com/AWKWARD for free shipping on your order and three hundred and sixty-five -day returns.




    Download the FREE Playbook for Getting Your Kid to Talk


    Order our book This Is So Awkward



    Check out all our speaking and curriculum at www.lessawkward.com and our super comfy products at www.myoomla.com

    To bring us to your school or community email operations@lessawkward.com

    To submit listener questions email podcast@lessawkward.com

    Produced by Peoples Media


    Learn more about your ad choices. Visit podcastchoices.com/adchoices


    Looksmaxxing, the Manosphere, and our Boys Mar 31, 2026
    Show notes

    Two particularlypowerful forces affecting boys – looksmaxxing and the manosphere – have gone mainstream. If you care about boys and young men, you must educate yourself in order to talk to them. Looksmaxxing and the manosphere have a fair amount of overlap, which is why a conversation that begins about one often lands at the other. To talk about these topics, you need to know what they are, the vocabulary they have spawned, how they overlap, and the ways in which they have nothing to do with one another. We’ve got you covered!



    Show Notes:


    Watch the full episode on Youtube!


    Join the LESS AWKWARD MEMBERSHIP HUB



    Go to Quince.com/AWKWARD for free shipping on your order and three hundred and sixty-five -day returns.




    Download the FREE Playbook for Getting Your Kid to Talk


    Order our book This Is So Awkward



    Check out all our speaking and curriculum at www.lessawkward.com and our super comfy products at www.myoomla.com

    To bring us to your school or community email operations@lessawkward.com

    To submit listener questions email podcast@lessawkward.com

    Produced by Peoples Media


    Learn more about your ad choices. Visit podcastchoices.com/adchoices


    Gynecology for Kids & Teens: Yes, It’s a Thing! Mar 24, 2026
    Show notes

    When people think of gynecology, they usually think of care that happens for older teens and adults, from birth control to pregnancy to menopause. But there’s a whole world of gynecologic conditions that affect young girls and adolescents, too. Dr Nichole A Tyson + Dr. Joseph Sanfilippo, giants in the field of Pediatric Adolescent Gynecology, join us for a wide ranging conversation about painful periods, blood disorders, PCOS, endometriosis, MRKH, and STDs.


    Show Notes:


    ⁠NASPAG⁠


    Watch the full episode on Youtube!


    Join the LESS AWKWARD MEMBERSHIP HUB



    Go to Quince.com/AWKWARD for free shipping on your order and three hundred and sixty-five -day returns.




    Download the FREE Playbook for Getting Your Kid to Talk


    Order our book This Is So Awkward



    Check out all our speaking and curriculum at www.lessawkward.com and our super comfy products at www.myoomla.com

    To bring us to your school or community email operations@lessawkward.com

    To submit listener questions email podcast@lessawkward.com

    Produced by Peoples Media


    Learn more about your ad choices. Visit podcastchoices.com/adchoices


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