This Is So Awkward

Latest Episodes:

College Admissions with Jeff Selingo Mar 19, 2024

Show notes

The college admissions process starts almost as early as puberty does! Okay, not quite… but it can feel that way. It’s ever-evolving, as mystifying as it is complex. Joining us to make sense of it all and reframe the insanity is journalist and author of Who Gets In and Why, college admissions expert Jeff Selingo.

Show Notes:

Who Gets In and Why

Order our book This Is So Awkward

Check out all our speaking and curriculum at www.lessawkward.com and our super comfy products at www.myoomla.com

To bring us to your school or community email operations@lessawkward.com

To submit listener questions email thepubertypodcast@gmail.com

Watch the full episode on Youtube!

Produced by Peoples Media

Transcript

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Dolly Klock on Zyn, Vapes and Nicotine Mar 15, 2024

Show notes

Nicotine ranks up there with heroin and cocaine on the list of most addictive substances. And yet it has been folded into daily routine life, making it a substance that is both abused and normalized. We dive into the delivery devices for nicotine – explaining the evolution from cigarettes to smokeless tobacco in the form of vapes, chew, and nicotine pouches – and then examine why this substance works differently in developing tween and teen brains.

Show Notes:

Episode Resources:

Adolessons

Huberman Lab podcast on nicotine

Big Vape documentary

NY Times article on Zynfluencers

Order our book This Is So Awkward

Check out all our speaking and curriculum at www.lessawkward.com and our super comfy products at www.myoomla.com

To bring us to your school or community email operations@lessawkward.com

To submit listener questions email thepubertypodcast@gmail.com

Watch the full episode on Youtube!

Produced by Peoples Media

Transcript

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Understanding Teens and Headaches Mar 12, 2024

Show notes

Kids’ chronic headaches can be one of the most frightening, mystifying, and frustrating issues parents face. To help us understand headaches, particularly migraines and why teen girls (and women) are so prone to them, is pediatric neurologist and headache medicine specialist Dr. Daniel Noam Lax.

Show Notes:

American Headache Society

American Migraine Foundation

Daniel N. Lax, MD

Order our book This Is So Awkward

Check out all our speaking and curriculum at www.lessawkward.com and our super comfy products at www.myoomla.com

To bring us to your school or community email operations@lessawkward.com

To submit listener questions email thepubertypodcast@gmail.com

Watch the full episode on Youtube!

Produced by Peoples Media

Transcript

Learn more about your ad choices. Visit podcastchoices.com/adchoices

The Wisdom and Power of Teenage Girls Mar 08, 2024

Show notes

In a world that fears or reviles teen girls, Chelsey Goodan, seasoned tutor and author of Underestimated, offers powerful insights into what we get wrong about teen girls. Relying on the voices and perspectives of the girls themselves, Chelsey offers a new way forward for supporting and empowering the girls in our lives.

Show Notes:

Underestimated: Connecting to The Wisdom and Power of Teenage Girls

Order our book This Is So Awkward

Check out all our speaking and curriculum at www.lessawkward.com and our super comfy products at www.myoomla.com

To bring us to your school or community email operations@lessawkward.com

To submit listener questions email thepubertypodcast@gmail.com

Watch the full episode on Youtube!

Produced by Peoples Media

Transcript

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Becoming a Force of Nature Mar 05, 2024

Show notes

Youth is marked by the feeling that anything is possible, a readiness to take on the world. And then somewhere along the way, many of us lose that feeling. Photographer and New York Times bestselling author Kate Parker has captured the feeling of unstoppability in her new book, Force of Nature. She shares how she found inspiration in young women across the country, and how we might rediscover it in ourselves.

Show Notes:

Order Kate's book: Force of Nature

Order our book This Is So Awkward

Check out all our speaking and curriculum at www.lessawkward.com and our super comfy products at www.myoomla.com

To bring us to your school or community email operations@lessawkward.com

To submit listener questions email thepubertypodcast@gmail.com

Watch the full episode on Youtube!

Produced by Peoples Media

Transcript

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Understanding the Female Athlete Triad Mar 01, 2024

Show notes

Girls and young women who specialize in sports and dance are vulnerable to the female athlete triad – an interconnected set of risks which include eating disorders, amenorrhea (loss of menstruation), and osteoporosis. We explore these issues and the reasons why they post long term physical and mental health dangers to young people. Even more, we examine how many of these risks are not particular to females, but affect male athletes as well.

Show Notes:

Order our book This Is So Awkward

Check out all our speaking and curriculum at www.lessawkward.com and our super comfy products at www.myoomla.com

To bring us to your school or community email operations@lessawkward.com

To submit listener questions email thepubertypodcast@gmail.com

Watch the full episode on Youtube!

Produced by Peoples Media

Transcript

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today’s Educational Landscape with Ana Homayoun Feb 27, 2024

Show notes

So much about school has changed over a generation, not the least of which includes a dramatically amped-up college process. By understanding today’s educational landscape, we can help kids develop the tools they need in the classroom and the real world beyond. Ana Homayoun, author of Erasing the Finish Line, is perfectly poised to teach us all.

Show Notes:

ERASING THE FINISH LINE: The New Blueprint For Success Beyond Grades and College Admissions.

More on Ana Homayoun

Order our book This Is So Awkward

Check out all our speaking and curriculum at www.lessawkward.com and our super comfy products at www.myoomla.com

To bring us to your school or community email operations@lessawkward.com

To submit listener questions email thepubertypodcast@gmail.com

Watch the full episode on Youtube!

Produced by Peoples Media

Transcript

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Summer Jobs and Internships Feb 23, 2024

Show notes

Thought supporting your kid through high school was the end of the stressful parenting days? Think again. These days, summer jobs and internships are the next hurdle in our high pressure world. We dissect how life has changed from back in our day with the ultimate goal of keeping in perspective what really matters.

Show Notes:

Order our book This Is So Awkward

Check out all our speaking and curriculum at www.lessawkward.com and our super comfy products at www.myoomla.com

To bring us to your school or community email operations@lessawkward.com

To submit listener questions email thepubertypodcast@gmail.com

Watch the full episode on Youtube!

Produced by Peoples Media

Transcript

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Nostalgic + New: The Care and Keeping Re-Release Feb 20, 2024

Show notes

The Care and Keeping of You turned 25! And its younger sibling, The Care and Keeping of You 2 is 10. You don’t want to miss this special episode where author of the original TCKY, Valorie Schaefer, and Cara describe their anniversary collaboration – a behind the scenes look at what was changed in this iconic book, starting with much more inclusive content. The world has changed… The Care and Keeping is keeping up.

Show Notes:

Order our book This Is So Awkward

Check out all our speaking and curriculum at www.lessawkward.com and our super comfy products at www.myoomla.com

To bring us to your school or community email operations@lessawkward.com

To submit listener questions email thepubertypodcast@gmail.com

Watch the full episode on Youtube!

Produced by Peoples Media

Transcript

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Puberty Gets BANNED! Feb 16, 2024

Show notes

Cara is now on the banned booklist – that’s a new milestone! Cara is the doctor behind The Care and Keeping of You, a 25-year old beloved book about body changes that was recently banned from the children’s section at the Huntington Beach Library. Which means it’s harder for kids to find good body information but, meanwhile, they’re one click away from porn with no safeguards put in place. We talk about all the reasons books like these are critical to help keep kids healthy and safe, and why limiting kids’ access to porn is where energy should be spent instead.

Show Notes:

Order our book This Is So Awkward

Check out all our speaking and curriculum at www.lessawkward.com and our super comfy products at www.myoomla.com

To bring us to your school or community email operations@lessawkward.com

To submit listener questions email thepubertypodcast@gmail.com

Watch the full episode on Youtube!

Produced by Peoples Media

Transcript

Learn more about your ad choices. Visit podcastchoices.com/adchoices