This Is So Awkward

Latest Episodes:

Future Fertility Apr 08, 2025

Show notes

Answers to so many questions about fertility incoming! How do female and male fertility cycles work? What’s the long-term impact of contraception on fertility? How about STIs? Or autoimmune disease? And what are the arguments for and against freezing eggs at increasingly young ages? We cover it all (and so much more) with reproductive endocrinologist Dr. Jaime Knopman.

Show Notes:

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Jaime Knopman on Instagram

Chick mission

Download the FREE Playbook for Getting Your Kid to Talk

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To submit listener questions email podcast@lessawkward.com

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Produced by Peoples Media

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Netflix’s Adolescence Forces Us to Talk About Hard Things Apr 04, 2025

Show notes

There is so much buzz (and fear) springing from Netflix’s Adolescence. Many are trying to make sense of the heady topics it covers… others have opted to avoid watching altogether. Our advice: It’s must see TV. While its premise is extreme, its themes – social media + tech use, toxic masculinity, bullying, loneliness and more – are universal to today’s youth. There’s no turning a blind eye.

Show Notes:

Join our LESS AWKWARD ESSENTIALS

Go to Quince.com/awkward for free shipping and 365-day returns

Head to phyla.com and use code PUBERTY for 25% off your first order

Visit equip.health/AWKWARD to get a free consultation from Equip

Download the FREE Playbook for Getting Your Kid to Talk

Order our book This Is So Awkward

Understanding Boys with Ruth Whippman

Raising a Healthy Gamer with Alok Kanojia

Check out all our speaking and curriculum at www.lessawkward.com and our super comfy products at www.myoomla.com

To bring us to your school or community email operations@lessawkward.com

To submit listener questions email podcast@lessawkward.com

Watch the full episode on Youtube!

Produced by Peoples Media

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Tovah Klein on Raising Resilience Apr 01, 2025

Show notes

Resilience is a buzzy word in the world of “good parenting,” but what does resilience even mean and how do adults help kids get there? Psychologist, researcher, and professor Tovah Klein unpacks what resilience truly is and the critical role parents and trusted adults play in building this skill.

Show Notes:

Join our LESS AWKWARD ESSENTIALS

Go to Quince.com/awkward for free shipping and 365-day returns

Head to phyla.com and use code PUBERTY for 25% off your first order

Visit equip.health/AWKWARD to get a free consultation from Equip

Raising Resilience

Download the FREE Playbook for Getting Your Kid to Talk

Order our book This Is So Awkward

Check out all our speaking and curriculum at www.lessawkward.com and our super comfy products at www.myoomla.com

To bring us to your school or community email operations@lessawkward.com

To submit listener questions email podcast@lessawkward.com

Watch the full episode on Youtube!

Produced by Peoples Media

Learn more about your ad choices. Visit podcastchoices.com/adchoices

We Can't Force Our Kids Mar 28, 2025

Show notes

The list of things we want or need or hope our kids will do is long and ever-growing. It might start with brushing their teeth twice a day and making their beds, but it inevitably expands to include things like getting themselves out of toxic friendships and calling us when they’re in trouble. Much to our frustration (and even though we know better), we cannot force them to do any of these things. We can nudge, bribe, ask, beg, even yell… this episode covers these and other ways we try to point them in the right direction and eventually empower them to make good choices on their own.

Show Notes:

Join our LESS AWKWARD ESSENTIALS

Go to Quince.com/awkward for free shipping and 365-day returns

Head to phyla.com and use code PUBERTY for 25% off your first order

Visit equip.health/AWKWARD to get a free consultation from Equip

Download the FREE Playbook for Getting Your Kid to Talk

Order our book This Is So Awkward

Check out all our speaking and curriculum at www.lessawkward.com and our super comfy products at www.myoomla.com

To bring us to your school or community email operations@lessawkward.com

To submit listener questions email podcast@lessawkward.com

Watch the full episode on Youtube!

Produced by Peoples Media

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Nutrition as Disease Prevention with Maya Feller RD Mar 25, 2025

Show notes

Nutrition is the first line of disease prevention. And yet, words like “diet” and even “nutrition” itself are laden, suggesting concerns about body image or eating issues. How to thread the needle? We can teach kids – and re-teach ourselves – the short and long term impacts of what we eat and drink. Maya Feller, registered dietician and nutritionist, shares her strategies, including why teaching this to kids matters for longevity… theirs and ours!

Show Notes:

Join our LESS AWKWARD ESSENTIALS

Go to Quince.com/awkward for free shipping and 365-day returns

Head to phyla.com and use code PUBERTY for 25% off your first order

Visit equip.health/AWKWARD to get a free consultation from Equip

Maya Feller Nutrition

Download the FREE Playbook for Getting Your Kid to Talk

Order our book This Is So Awkward

Check out all our speaking and curriculum at www.lessawkward.com and our super comfy products at www.myoomla.com

To bring us to your school or community email operations@lessawkward.com

To submit listener questions email podcast@lessawkward.com

Watch the full episode on Youtube!

Produced by Peoples Media

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Long Distance Healthcare Mar 21, 2025

Show notes

There are 3 main reasons why someone might travel to get healthcare: (1) there’s no one local who can help, (2) after some sleuthing and you think you’ve found the very best person but they’re located somewhere else, or (3) you’re not even home when you get sick or injured. Whatever the reason, navigating long distance healthcare comes with very predictable pros and cons that most people haven’t thought through.

Show Notes:

Join our LESS AWKWARD ESSENTIALS

Go to Quince.com/awkward for free shipping and 365-day returns

Head to phyla.com and use code PUBERTY for 25% off your first order

Visit equip.health/AWKWARD to get a free consultation from Equip

Mama Bear Legal Forms

Download the FREE Playbook for Getting Your Kid to Talk

Order our book This Is So Awkward

Check out all our speaking and curriculum at www.lessawkward.com and our super comfy products at www.myoomla.com

To bring us to your school or community email operations@lessawkward.com

To submit listener questions email podcast@lessawkward.com

Watch the full episode on Youtube!

Produced by Peoples Media

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Raising Calm Kids in a World of Worry Mar 18, 2025

Show notes

The list of things adults are *supposed* to do in order to support kids can feel overwhelmingly massive. It turns out, a small handful of them help address kids’ worries while quieting our own. And because these steps turn out to be fairly simple, they feel achievable. Ashley Graber and Maria Evans, psychotherapists and authors of Raising Calm Kids in a World of Worry, share this actionable, science-based guidance.

Show Notes:

Join our LESS AWKWARD ESSENTIALS

Go to Quince.com/awkward for free shipping and 365-day returns

Head to phyla.com and use code PUBERTY for 25% off your first order

Visit equip.health/AWKWARD to get a free consultation from Equip

Raising Calm Kids in a World of Worry: Tools to Ease Anxiety and Overwhelm

Download the FREE Playbook for Getting Your Kid to Talk

Order our book This Is So Awkward

Check out all our speaking and curriculum at www.lessawkward.com and our super comfy products at www.myoomla.com

To bring us to your school or community email operations@lessawkward.com

To submit listener questions email podcast@lessawkward.com

Watch the full episode on Youtube!

Produced by Peoples Media

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Teaching a Kid to Drive Mar 14, 2025

Show notes

Getting a driver’s license was a rite of passage for generations. Now, though, fewer kids are opting in. This episode looks at the reasons why so many teens are skipping over this life skill. And for the ones who do still get behind the wheel, we get into all of the hilarious missteps and critical learnings for their parents.There’s beauty in all the unvarnished failures, useful guidance, and heartfelt realizations we experience during this symbolic – and very real – step towards adulthood.

Show Notes:

Join our LESS AWKWARD ESSENTIALS

Go to Quince.com/awkward for free shipping and 365-day returns

Head to phyla.com and use code PUBERTY for 25% off your first order

Visit equip.health/AWKWARD to get a free consultation from Equip

Download the FREE Playbook for Getting Your Kid to Talk

Order our book This Is So Awkward

Check out all our speaking and curriculum at www.lessawkward.com and our super comfy products at www.myoomla.com

To bring us to your school or community email operations@lessawkward.com

To submit listener questions email podcast@lessawkward.com

Watch the full episode on Youtube!

Produced by Peoples Media

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Navigating Trauma as Parents Mar 11, 2025

Show notes

Choices about sex education, information, and communication can be deeply affected by trauma, especially sexual trauma. And vice versa. This episode explores why the two are connected, and how to break the cycle. We’re in conversation with Melissa Kilbride, an LCSW and certified sex therapist who works with adults and couples to address their own trauma and advocates for sexual health education for kids.

Show Notes:

Join our LESS AWKWARD ESSENTIALS

Go to Quince.com/awkward for free shipping and 365-day returns

Head to phyla.com and use code PUBERTY for 25% off your first order

Visit equip.health/AWKWARD to get a free consultation from Equip

Melissa L. Kilbride & Associates

@askable_mama on Instagram

Download the FREE Playbook for Getting Your Kid to Talk

Order our book This Is So Awkward

Check out all our speaking and curriculum at www.lessawkward.com and our super comfy products at www.myoomla.com

To bring us to your school or community email operations@lessawkward.com

To submit listener questions email podcast@lessawkward.com

Watch the full episode on Youtube!

Produced by Peoples Media

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Testicles are not just a punchline Mar 07, 2025

Show notes

Everything you ever needed to know about testicular emergencies in one episode! Beyond the basics about how they grow and change, it’s important to know when a lump, bump, or complaint warrants a visit to the doctor. We cover it all, from the benign to the worrisome, like cancer. Learn about scrotal rashes, hernias, epididymitis, torsion, and more.

Show Notes:

Join our LESS AWKWARD ESSENTIALS

Go to Quince.com/awkward for free shipping and 365-day returns

Head to phyla.com and use code PUBERTY for 25% off your first order

Visit equip.health/AWKWARD to get a free consultation from Equip

Download the FREE Playbook for Getting Your Kid to Talk

Order our book This Is So Awkward

Check out all our speaking and curriculum at www.lessawkward.com and our super comfy products at www.myoomla.com

To bring us to your school or community email operations@lessawkward.com

To submit listener questions email podcast@lessawkward.com

Watch the full episode on Youtube!

Produced by Peoples Media