This Is For Us

Latest Episodes:

16. Trusting the Path and Figuring It Out Jan 15, 2024

Show notes

In this episode, I dove deep into the themes of hard work, overcoming rejection, and the importance of perseverance. I shared personal reflections and stories to illustrate how these themes play out in our lives, especially in the world of sports.

I also touched on the concept of hard work and how it seems to be a diminishing value in today's society. I expressed concern about the growing trend of entitlement and laziness, especially among young athletes, and the need for a resurgence of dedication and commitment to achieving greatness.

Throughout the episode, I emphasized the idea that the most rewarding experiences often come from the hardest work and that we should not fear making mistakes, as they are opportunities for growth. I encouraged listeners to work for their dreams, trust the timing of their lives, and believe that good things will come their way.

I hope you love this episode xoxo

Highlights: [00:07:09] Rejection equals protection.

[00:08:22] Trusting the timing of life.

[00:12:25] Something better is coming.\

[00:15:01] Hard work and entitlement.

[00:20:37] The value of hard work.

[00:23:06] Lack of preparation and regret.

[00:27:08] The importance of hard work.

[00:30:18] Embracing and learning from mistakes.

15. Finding Grace and Confidence in Ourselves Jan 08, 2024

Show notes

In this episode, I reflect on the common struggles and experiences that women share. I start by discussing a recent gathering with my girlfriends where we worked on our vision boards. I noticed that all of us had goals related to self-image, self-worth, and self-confidence. This led me to question why it is so difficult for us to stick with these goals and make positive changes in our lives. I explore the fear of failure and the overwhelming amount of advice and expectations placed on women. I encourage listeners to change their definition of failure and to take things one day at a time, celebrating small victories instead of focusing on slip-ups. I also emphasize the importance of giving ourselves grace and being kinder to ourselves. I share personal experiences with body image and the realization that I need to stop planning to fail and start planning to do the things that will make me feel better about myself. I discuss the power of choice and the need to seek validation from within rather than relying on others.

I hope you love this episode xoxo

Highlights: 00:00:07 - Introduction and the mission of the podcast

00:02:00 - The importance of vision boards and a group activity

00:04:30 - The struggle of sticking with goals and the fear of failure

00:08:00 - The mindset change needed for success

00:10:30 - Giving ourselves grace and redefining failure

00:13:30 - Choosing our own path and staying in our own lane

00:16:00 - Flipping the script and seeking our own validation

00:19:00 - Building self-confidence and making mindful choices

00:22:00 - The purpose of the podcast and the desire for community

00:24:30 - Personal struggles and the need for clarity and peace

00:27:00 - Conclusion and gratitude for listeners' support

14. Finding Magic and Miracles in the New Year Jan 01, 2024

Show notes

As we step into the new year, it's a perfect time to look back at the past and plan for the future. It's not just about setting resolutions on January 1st; it's about recognizing that we can start fresh any day of the year. Each year is a chapter in our lives, and today marks the first page of a new one.

I shared my personal story of unexpected growth, from doubting my ability to launch a podcast to becoming a podcaster within the same year. It's a testament to the magic that can unfold in 365 days. We all have the power to choose how we respond to life's challenges, whether we see them as setbacks or opportunities for growth.

Reflecting on 2023, I realized that it was a year of learning curves, both professionally with my business, Diamonds All-Stars, and personally. I learned to adapt to growth, to change my mindset, and to embrace the lessons that came with difficult times. These experiences are shaping me into the person I aspire to be.

In 2024, I encourage you to think about the dreams you want to achieve and to believe that they are on their way. Let's ask ourselves what the best version of us would do in each situation and make decisions aligned with that vision.

Remember, it's not about reaching a final destination; it's about loving ourselves throughout the journey. Let's release negativity, embrace our failures as lessons, and give ourselves grace for the progress we make every day.

As we move forward, let's fall in love with every version of ourselves, past, present, and future. They all contribute to who we are and who we will become. My wish for us all is to find joy in the journey and to be proud of the growth we experience.

I hope you love this episode xoxo

Highlights: 00:00:44 - Reflecting on the New Year and Personal Growth 00:02:00 - Embracing the New Chapter of Life 00:03:30 - The Power of Choice and Perspective 00:04:50 - Noelle's Personal Reflection on Growth and Podcasting 00:06:30 - The Unpredictability and Magic of Life 00:07:45 - Learning from Difficult Times 00:09:00 - Business Growth and Personal Development 00:10:15 - Embracing Change and Maintaining Core Values 00:11:30 - Gratitude for Past Lessons and Growth 00:12:45 - Reflecting on Unexpected Changes in 2023 00:14:00 - Dreaming and Vision for the Future 00:15:15 - Inspirational Quote and Self-Love 00:16:30 - Setting Goals and Making Decisions for Growth 00:17:45 - Bringing Positivity into the New Year 00:18:50 - Embracing Change and Letting Go of Negativity

13. Reflecting on the Year: Taking Inventory of Our Lives Dec 25, 2023

Show notes

With the holiday season in full swing, I shared my personal Christmas traditions and the joy of spending time with loved ones. From our staff party at Diamonds to family games and cherished moments, it's been a whirlwind of happiness and togetherness.

But as we navigate this strange week between Christmas and New Year's, often wondering what day it is or if we should even change out of our pajamas, I wanted to dive deeper. This episode wasn't just about sharing my holiday experiences; it was about taking inventory of our lives and preparing for the year ahead.

I introduced a challenge, or rather, some "homework" for us all. I've created a free PDF linked in the show notes to help you reflect on the past year. It's a tool to ask yourself meaningful questions about what went well, what didn't, and how you can grow from those experiences. This isn't about setting overwhelming New Year's resolutions; it's about making small, manageable changes that compound over time.

I also opened up about my own goals and dreams, like growing this podcast and becoming better at preparing for events to avoid unnecessary stress. I shared the importance of not letting others' decisions affect our happiness and the power of starting anew at any moment, not just on January 1st.

So, grab your favorite drink, find a cozy spot, and join me in this exercise of self-discovery and intention setting. And if you feel like sharing your thoughts or your own vision board, I'd be thrilled to see it on Instagram.

Thank you for spending this time with me, and I can't wait to embark on this journey of growth and self-improvement together. Here's to a fantastic New Year filled with love, laughter, and self-love. Remember, we're all figuring it out together, and this is for us. See you soon!

I hope you love this episode xoxo

Download the 2023 Taking Inventory PDF Here

Highlights: 00:00:44 - Christmas Celebrations and Personal Traditions 00:15:30 - Christmas Day Plans and Reflections 00:17:20 - Post-Christmas Feelings and Cleanup 00:18:15 - The Weird Week Between Christmas and New Year's 00:19:10 - Vision Board Importance and Personal Growth 00:22:35 - Taking Inventory of the Past Year 00:25:50 - Reflecting on Personal Experiences and Growth 00:28:40 - Setting Intentions and Goals for the New Year 00:31:25 - The Power of Starting Small and Making Progress 00:33:50 - Encouragement to Share and Connect 00:35:10 - Personal Anecdotes and Learning from Mistakes 00:37:55 - The Importance of Preparation and Self-Awareness 00:40:10 - Closing Thoughts and New Year's Wishes

12. The Beauty of the In-Between Dec 18, 2023

Show notes

In this episode, I am talking all about appreciating the present and being grateful for where you are now - even if in difficult times. I hope that I can help you to shift your perspective and see the value and significance of your current circumstances.

What you are going through now is what you once prayed for or dreamed of. I want you to try and find the good even in the bad and to appreciate the lessons and growth that come from challenging lessons. Hardships and hard times build resilience and character, and in the end, add to the beauty and richness of life. I know there is the temptation to constantly look ahead or compare yourself to others, but remember that everyone goes through their own unique journey. The middle, the process of getting through challenges, is where the most beautiful parts of life are found. Be grateful for you and see the impact you have on others.

I hope you love this episode xoxo

Highlights:

[00:00:07] Perspective Shifts

[00:40:23] You are irreplaceable

[09:17:99] I was literally killing myself

[11:27:48] Getting through the hard things

[20:58:22] More than a story

[22:43:24] Where the happiness is

[24:09:11] The most beautiful parts of our lives

11. You Are The Gift Dec 11, 2023

Show notes

In this episode, I am talking about the holidays and the emotions that come with it. We all have those moments where we look at someone else's life and think they have it all together, but guess what? We're all in the same boat!

We're all more alike than we think. It's so easy to compare ourselves to others and think they have it all figured out. But the truth is, for every person you admire, there's someone admiring you too. We all share the same struggles and emotions, and it's important to remember that we're not meant to go through it alone.

The holiday season can be a mixed bag of emotions for many of us. We may be feeling lonely, heartbroken, or overwhelmed by stress. But in all the chaos, it's important to remember that the magic of the season is something only you can create. Whether it's your first Christmas as a single person or you're dealing with loss, you have the power to choose how you want to experience this time.

We never truly know what someone else is going through, even if they appear to have it all together. It's essential to approach others with kindness and empathy, especially during the holiday season. There are people out there who may be feeling lonely, heartbroken, or struggling to keep their head above water. Let's remember the true meaning of the holidays and extend a helping hand or a listening ear to those who may need it. Together, we can change the narrative of feeling alone and create a supportive community.

I hope you love this episode xoxo

Highlights:

[00:04:11] Feeling overwhelmed during the holidays.

[00:08:20] Social media and holiday expectations.

[00:11:08] Life behind social media.

[00:15:57] Gifts of presence over material.

[00:17:23] Gift-giving stress.

[00:20:29] Gift-giving and avoiding guilt.

[00:24:31] The true meaning of magic.

[00:27:31] Your Christmas, Your Holiday.

[00:30:42] Creating Christmas traditions.

[00:34:29] Resonating with your heart.

10. The Waiting Season Dec 04, 2023

Show notes

Today's podcast episode is one of my favorite so far. You know how we can get so caught up in waiting for that ultimate end goal, like that dream job or the perfect partner? Well, let me remind you, it's crucial to appreciate the beauty and growth that happens along the way. Life is built in those ups and downs, those trials and tribulations, and even those not-so-great decisions. These are the moments that truly shape our greatness, our memories, and our personalities.

I also talk about something we all struggle with at times: comparison. It's so easy to look at others and think they have it all figured out while we're still on the journey. But here's the truth, my friends - every single person out there has their unique journey, just like you and me. And for every person you admire, trust me, there's someone out there admiring you and thinking you've got it all together. Let's change the narrative of feeling alone in this journey and start supporting each other along the way.

I also talk about embracing self-discovery during those waiting seasons. They can be such incredible opportunities for self-reflection and personal growth. Take this time to really get to know yourself, explore your passions, and embrace your individuality. Because when you eventually find your person or achieve those dreams, you'll be even more confident in who you are and what you bring to the table.

I hope you love this episode xoxo

Highlights:

[00:02:40] The waiting season.

[00:11:39] Starting over and finding happiness.

[00:21:33] Trusting the timing of life.

[00:25:39] Comparison steals your joy.

[00:29:33] The value of difficult moments.

[00:35:20] Start enjoying life without expectations.

[00:38:07] Relationship with yourself.

[00:42:41] Romanticizing our lives.

[00:48:21] Finding your own worth.

9. You Can't Be THAT Until You're This Nov 27, 2023

Show notes

Today's podcast episode is a real heart-to-heart, and it's all about turning our struggles into our superpower. You know those really tough times we've all faced, the ones where it felt like we hit rock bottom? Well, I am here to tell you that these moments are actually our secret weapons. I believe that those of us who've faced the darkness are uniquely equipped to light the way for others. It's like, when we've been at our lowest, we totally get what it's like for someone else in that spot. We're not just offering sympathy; we're offering empathy, which is way more powerful.

And get this, girls: our hardest times are not just about us. They're our fuel to help and inspire the people we love most. Each of us has these incredible stories of hardship and triumph, and sharing them isn't just about us. It's about showing others that hey, if I made it through this, so can you! Our best selves aren't found when life is perfect and easy. Nope, we find our true strength in the messy, tough, tear-filled times. That's when we become smarter, stronger, and oh-so-wise. So next time you're feeling down about the hard stuff, remember it's shaping you into an even more beautiful version of you.

I hope you love this episode xoxo

Highlights:

[00:02:48] Dreams and creative inspiration.

[00:08:24] Diamonds All-Stars.

[00:13:29] Pursuing dreams and inspiring others.

[00:15:36] Pulling someone out of darkness.

[00:20:39] Getting through the hard season.

[00:23:02] Going through difficult seasons.

[00:26:34] Appreciating the hard shit.

8. The Pressure to Be Perfect: Navigating Holiday Expectations Nov 20, 2023

Show notes

In this episode, we're embracing the magic of the little things in life. Imagine turning your everyday routine into something extraordinary. We're talking about finding joy in those tiny moments that we often overlook. I am taking you on a journey of appreciating the present moment - reminding you to shift your mindset and focus on what brings you excitement and joy.

I am talking all about putting a stop to being hard on yourself for things that haven't happened yet. It's all about embracing where we are right now, enjoying this phase of our lives, even if we don't have it all figured out yet. Stand up for yourself and your dreams, because guess what? We're exactly where we need to be. So this Thanksgiving, remember to slow down, do something you love, and be thankful for what you have. Remember, it's your holiday too, and you've got the power to make the best of everything.

I hope you love this episode xoxo

Highlights:

[00:01:36] Holiday stress and expectations.

[00:03:46] Setting boundaries for self-care.

[00:11:02] Making time for joy.

[00:21:36] Asking better questions this year.

[00:24:01] Embracing your own timeline.

[00:27:08] Putting a smile on your face.

[00:31:15] Gratitude and thankfulness.

7. The Bitch In The Back Nov 13, 2023

Show notes

In this episode, I'm pouring my heart out about something really close to my soul - self-love and kicking self-doubt to the curb - saying shut up to the bitch in the back (BITB) and taking back our happiness and joy.

I chat about how our self-confidence shouldn't be hanging on what others think. It's all about finding that strength within ourselves. We should be supporting each other and lifting each other up. It's time to shut down that annoying self-doubt and embrace the unique magic each of us brings to the table. We all have something special, honey, so don't let anyone, even the BITB, tell you otherwise. Be your own best friend. Fall in love with yourself. Believe in yourself. You are magic.

I hope you love this episode xoxo

Highlights:

[00:04:58] Being mean to ourselves.

[00:09:12] Self-doubt and comparison.

[00:11:24] Positive comments can change lives.

[00:15:31] Being our own biggest supporter.

[00:19:12] Fall in love with yourself.

[00:22:45] Boost of confidence and badassery.