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    Education

    This is Ashlynn

    Ashlynn Allen kicks divorce & betrayal in the teeth. With her real world example of what’s possible after betrayal & how to live boldly with compassion & forgiveness while being boundaried & free from the past.

    She is an advocate for women who want to live a life full of adventure & freedom.

    Follow her on social media at https://www.instagram.com/this.isashlynn/
    Retreats, Mentoring & More at https://thisisashlynn.com

    Advertise

    Copyright: © ASHLYNN MITCHELL

    • Apple Podcasts
    • Google Play
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    Latest Episodes:
    I've Lost The ME In The WE With Guest Salem Morin Jan 04, 2023
    Show notes

    Salem, mother of four has been working on healing herself for the past five years. Through a combination of individual therapy and group work she has been able to find her inner voice and learn to better love herself and those around her. She is passionate about running, being in nature, spending time with her children/family, reading, and is also a full time nursing student.

    Ashlynn Allen (once MItchell) kicks divorce & betrayal in the teeth. With her real world example of what’s possible after betrayal & how to live boldly with compassion & forgiveness while being boundaried & free from the past.

    She is an advocate for women who want to live a life full of adventure & freedom. Come listen to her perspectives while she has conversations with those she loves & respects who share their #bethebuffalo moments that may just help you shift your own journey in a beautiful way.

    Follow her on social media at HERE

    Retreats with her at HERE

    Mentor with her at HERE

    Move "Beyond Betrayal" with her at HERE


    Healing Our Childhood Wounds & Rebuilding Trust With Brian Dec 28, 2022
    Show notes

    Brian's teachings come from over 10 years in his own personal development and healing journey. After a lot of pain and a lot of money ($150,000+) investing in many therapists, coaches, seminars, energy healing and plant medicine, he has distilled the most direct and efficient way to heal the emotional blocks that keep us stuck in repetitive challenges in relationships and other areas of life.

    FIND HIM AT

    https://www.instagram.com/awakeningwithbrian

    https://www.tiktok.com/@awakeningwithbrian

    Ashlynn Allen kicks divorce & betrayal in the teeth. With her real world example of what’s possible after betrayal & how to live boldly with compassion & forgiveness while being boundaried & free from the past.

    She is an advocate for women who want to live a life full of adventure & freedom. Come listen to her perspectives while she has conversations with those she loves & respects who share their #bethebuffalo moments that may just help you shift your own journey in a beautiful way.

    Follow her on social media at HERE

    Retreats with her at HERE

    Mentor with her at HERE

    Move "Beyond Betrayal" with her at HERE


    Sexual Safety After Betrayal With Expert Brannon Patrick, Parenting Pro & Relationship Expert Dec 21, 2022
    Show notes

    Today I welcome Brannon Patrick, the "Expert" in Betrayal Trauma & Sex Addiction healing & recovery. He is a clinical therapist with massive amounts of training & experience. He believes that everyone has the opportunity for healing, growth & connection, if they want it enough. You can find him on his podcast, https://www.therapybros.com & at Therapy Utah.

    Ashlynn Allen kicks divorce & betrayal in the teeth. With her real world example of what’s possible after betrayal & how to live boldly with compassion & forgiveness while being boundaried & free from the past.

    She is an advocate for women who want to live a life full of adventure & freedom. Come listen to her perspectives while she has conversations with those she loves & respects who share their #bethebuffalo moments that may just help you shift your own journey in a beautiful way.

    Follow her on social media at HERE

    Retreats with her at HERE

    Mentor with her at HERE

    Move "Beyond Betrayal" with her at HERE


    Marijuana - Cannabis Intentionally For Healing With Expert & Cannabis Coach, Ingrid Chapman Dec 14, 2022
    Show notes

    Ingrid Chapman is a graduate of the Institute of Integrative Nutrition, a certified herbalist from the Herbal Healer Academy and a certified cannabis coach from the Cannabis Coaching Institute. She is trained to facilitate cannabis assisted meditative journeys from the Center for Medicinal Mindfulness in Boulder, Colorado. I am certified in Reiki I, have trained as a shaman, and am the great-granddaughter of an Indonesian healer. She helps her clients explore how to utilize cannabis for specific health issues.

    What exactly is a cannabis health coach?

    What is medical marijuana?

    How do you take medical marijuana?

    What are the side effects of medical marijuana?

    What is the difference between an indica and sativa cannabis strain?

    Do you see cannabis as an aid to spirituality?

    How has cannabis been of benefit to you?
    FIND HER AT www.potentialforhealing.com
    IG: https://www.instagram.com/potentialforhealing/

    Ashlynn Allen kicks divorce & betrayal in the teeth. With her real world example of what’s possible after betrayal & how to live boldly with compassion & forgiveness while being boundaried & free from the past.

    She is an advocate for women who want to live a life full of adventure & freedom. Come listen to her perspectives while she has conversations with those she loves & respects who share their #bethebuffalo moments that may just help you shift your own journey in a beautiful way.

    Follow her on social media at HERE

    Retreats with her at HERE

    Mentor with her at HERE

    Move "Beyond Betrayal" with her at HERE


    My Experience With Breast Implants After 23 Years ... Removing & Replacing With Smaller Dec 07, 2022
    Show notes

    Sharing my 23 years experience with saline implants I didn't love, then after 6 years of making a hard decision, I chose to replace with smaller implants. I share the my experience, regrets, my recovery, cost, my doctor & more.

    Ashlynn Allen kicks divorce & betrayal in the teeth. With her real world example of what’s possible after betrayal & how to live boldly with compassion & forgiveness while being boundaried & free from the past.

    She is an advocate for women who want to live a life full of adventure & freedom. Come listen to her perspectives while she has conversations with those she loves & respects who share their #bethebuffalo moments that may just help you shift your own journey in a beautiful way.

    Follow her on social media at HERE

    Retreats with her at HERE

    Mentor with her at HERE

    Move "Beyond Betrayal" with her at HERE


    Is It Normal To Pee My Pants With Dr. Betty DeLass (Pelvic Floor Specialist, PT, PDP) Nov 30, 2022
    Show notes

    Dr. Betty is the founder and owner of Reborn Pelvic Health & Wellness. She is extremely passionate about changing the standard of care before, during and after pregnancy, because POSTPARTUM IS FOREVER! She is a physical therapist by trait and has helped 1000s of people throughout her 10+ year career function, feel and move better.

    Knowing first-hand how difficult it can be to navigate this stage of life, having two children of her own, she wanted to help others get back to living their lives to the fullest without shame or embarrassment about their pelvic health. Unfortunently, more often than not, pelvic dysfunction can lead to postpartum mood disorders, secondary to an inability to get back to activity because of unexpected physical changes, pain, discomfort, leaking, and/or painful intimacy.

    Dr. Betty provides services at our clinic location at 7611 S Jordan Landing Blvd. Suite 130, West Jordan, UT 84084 and provides mobile home visits.

    Ashlynn Allen kicks divorce & betrayal in the teeth. With her real world example of what’s possible after betrayal & how to live boldly with compassion & forgiveness while being boundaried & free from the past.

    She is an advocate for women who want to live a life full of adventure & freedom. Come listen to her perspectives while she has conversations with those she loves & respects who share their #bethebuffalo moments that may just help you shift your own journey in a beautiful way.

    Join her on her new podcast HERE

    Follow her on social media at HERE

    Mentor with her at HERE



    Religion & Divorce & Owning Sexuality with my friend Cali Pope Nov 23, 2022
    Show notes

    Cali is a friend & neighbor of mine who has shown me by example that you can be religious & own your sexuality as a divorced mom.

    Ashlynn Mitchell kicks divorce & betrayal in the teeth. With her real world example of what’s possible after betrayal & how to live boldly with compassion & forgiveness while being boundaried & free from the past.

    She is an advocate for women who want to live a life full of adventure & freedom. Come listen to her perspectives while she has conversations with those she loves & respects who share their #bethebuffalo moments that may just help you shift your own journey in a beautiful way.

    Join her on her new podcast HERE

    Follow her on social media at HERE

    Mentor with her at HERE


    The Power Of Collective Group Healing & Community With Amanda Bickley Nov 16, 2022
    Show notes

    Amanda is a wife & mom of 4, living in Northern Utah. She has been a client of mine & is now one of my Bff's who facilitates one of my "After Betrayal Women's Groups." She loves to hike, relax at her cabin, create experiences with her family & she's a really good friend.

    Ashlynn Allen kicks divorce & betrayal in the teeth. With her real world example of what’s possible after betrayal & how to live boldly with compassion & forgiveness while being boundaried & free from the past.

    She is an advocate for women who want to live a life full of adventure & freedom. Come listen to her perspectives while she has conversations with those she loves & respects who share their #bethebuffalo moments that may just help you shift your own journey in a beautiful way.

    Join her on her new podcast HERE

    Follow her on social media at HERE

    Mentor with her at HERE


    "You Have Permission" with Brittany Whitaker Nov 09, 2022
    Show notes

    Britt is an an entrepreneur that knows the ups and downs of trying to be a mom, find an income and provide for her family all while being an introvert. An outgoing introvert, if you will. Feeling all the feels from mom guilt, and the "am I worth embarking on this" - to love that no one knew what she was doing. Just in case she failed!

    Her mission is to teach women not only how to make money without feeling like they have to fit in a certain mold. But also create financial freedom and personal freedom in the power of themselves. Living in their own permissions to be more than they thought they could be, or others have expected them to be!

    Get her AMAZON program HERE

    PAWSOME mug HERE

    Ashlynn Mitchell kicks divorce & betrayal in the teeth. With her real world example of what’s possible after betrayal & how to live boldly with compassion & forgiveness while being boundaried & free from the past.

    She is an advocate for women who want to live a life full of adventure & freedom. Come listen to her perspectives while she has conversations with those she loves & respects who share their #bethebuffalo moments that may just help you shift your own journey in a beautiful way.

    Join her on her new podcast HERE

    Follow her on social media at HERE

    Mentor with her at HERE


    Unlocking Financial Abundance with Suzy Holman Nov 03, 2022
    Show notes

    Suzy is a multi passionate entrepreneur. She’s built multiple 6 and now 7 figure businesses, teaches and coaches other women how to grow their businesses, and most recently Suzy has been shaking up the women's wellness space with the revolutionary product, Jovi, which is a medical device that takes away menstrual cramps and other severe pain (see what I mean about multi passionate entrepreneur?!)

    Ashlynn Mitchell kicks divorce & betrayal in the teeth. With her real world example of what’s possible after betrayal & how to live boldly with compassion & forgiveness while being boundaried & free from the past.

    She is an advocate for women who want to live a life full of adventure & freedom. Come listen to her perspectives while she has conversations with those she loves & respects who share their #bethebuffalo moments that may just help you shift your own journey in a beautiful way.

    Join her on her new podcast HERE

    Follow her on social media at HERE

    Mentor with her at HERE


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