This is Ashlynn

How Do I Navigate & Explore My Sexual Curiosity Within A Committed Relationship With Sex Therapist Kristin Hudson Sep 18, 2024

My guest today is Kristin Hodson, she is a Licensed Clinical Social Worker and an AASECT Certified Sex Therapist. Founder & CEO of The Healing Group. She has a unique ability to break down the topics of sexuality into easily digestible pieces empowering people to further develop their sexual identity.

Online courses a https://www.kristinbhodson.com

Follow her on social media: ⁠HERE ⁠

Ashlynn is a resilient force of nature, balancing motherhood, entrepreneurship, and self-discovery. From healing her own wounds to empowering others through podcasts and coaching, she's a beacon of hope for women navigating life's storms.

With a heart full of compassion and a spirit of adventure, Ashlynn guides others to break free from their past and embrace a bold, boundary-rich future. Through her transformative programs and global retreats, she ignites the spark of possibility in women ready to rewrite their stories.

Join her on her podcast ⁠HERE⁠

Follow her on social media at ⁠HERE⁠

Mentor with her at ⁠HERE

--- Support this podcast: https://podcasters.spotify.com/pod/show/ashlynn-allen/support

Testimonials of Clients Using Psychedelics & Sex with Jennifer Jones Hurst Sep 11, 2024

Jennifer Hurst is a Trauma Informed Enneagram Practitioner with a private practice in St. George Utah.She is a mother to 7, 6 sons (3 daughter in laws) 1 daughter and 1 (almost 2 grandbabies.

Jen has been studing personality theory personally and professionally, for over 30 years. This is what drove her to begin coaching and consulting with people using personality, specifically the Enneagram as a ‘sense making’ framework to better help people understanding themselves and others. Through this process of helping people uncover unconscious patterns, adaptations, habits and defense mechanisms it was clear to her that there was way more to the ‘big picture of personality’ mainly unresolved TRAUMA. Because of this she choose to really set herself apart in the industry, by adding to her repertoire of expertise, real trauma informed training.

She choose continuing education, specificity through Dr. Gabor Mates Compassionate Inquiry program who uses a unique psychotherapeutic approach to trauma. In an over saturated world of online pseudo-trauma therapy and 5 second self-help posts, Jen believes it is her warmth and love of people combined with her exceptional training and real life experience that sets her a part in the world of Enneagram professionals.

Real Trauma Informed Enneagram is the most useful tool she knows of, to help people discover and heal ‘who they really are,’ have the courage to confront their shadow and then befriend the version of themself they wish most to become.⁠⁠

Ashlynn is a resilient force of nature, balancing motherhood, entrepreneurship, and self-discovery. From healing her own wounds to empowering others through podcasts and coaching, she's a beacon of hope for women navigating life's storms.

With a heart full of compassion and a spirit of adventure, Ashlynn guides others to break free from their past and embrace a bold, boundary-rich future. Through her transformative programs and global retreats, she ignites the spark of possibility in women ready to rewrite their stories.

Join her on her podcast ⁠HERE⁠

Follow her on social media at ⁠HERE⁠

Mentor with her at ⁠HERE

--- Support this podcast: https://podcasters.spotify.com/pod/show/ashlynn-allen/support

Exploring The Intersection of Sexuality & Psychedelics with Jennifer Jones Hurst Sep 11, 2024

Jennifer Hurst is a Trauma Informed Enneagram Practitioner with a private practice in St. George Utah.She is a mother to 7, 6 sons (3 daughter in laws) 1 daughter and 1 (almost 2 grandbabies.

Jen has been studing personality theory personally and professionally, for over 30 years. This is what drove her to begin coaching and consulting with people using personality, specifically the Enneagram as a ‘sense making’ framework to better help people understanding themselves and others. Through this process of helping people uncover unconscious patterns, adaptations, habits and defense mechanisms it was clear to her that there was way more to the ‘big picture of personality’ mainly unresolved TRAUMA. Because of this she choose to really set herself apart in the industry, by adding to her repertoire of expertise, real trauma informed training.

She choose continuing education, specificity through Dr. Gabor Mates Compassionate Inquiry program who uses a unique psychotherapeutic approach to trauma. In an over saturated world of online pseudo-trauma therapy and 5 second self-help posts, Jen believes it is her warmth and love of people combined with her exceptional training and real life experience that sets her a part in the world of Enneagram professionals.

Real Trauma Informed Enneagram is the most useful tool she knows of, to help people discover and heal ‘who they really are,’ have the courage to confront their shadow and then befriend the version of themself they wish most to become.

Ashlynn is a resilient force of nature, balancing motherhood, entrepreneurship, and self-discovery. From healing her own wounds to empowering others through podcasts and coaching, she's a beacon of hope for women navigating life's storms.

With a heart full of compassion and a spirit of adventure, Ashlynn guides others to break free from their past and embrace a bold, boundary-rich future. Through her transformative programs and global retreats, she ignites the spark of possibility in women ready to rewrite their stories.

Join her on her podcast HERE

Follow her on social media at HERE

Mentor with her at HERE

--- Support this podcast: https://podcasters.spotify.com/pod/show/ashlynn-allen/support

Supporting Teens in Their Sexual Development From Our Values With Sex Therapist, Kristin Hodson Sep 04, 2024

My guest today is Kristin Hodson, she is a Licensed Clinical Social Worker and an AASECT Certified Sex Therapist. Founder & CEO of The Healing Group. She has a unique ability to break down the topics of sexuality into easily digestible pieces empowering people to further develop their sexual identity.

Online courses a https://www.kristinbhodson.com

Follow her on social media: HERE

Books reccommended HERE

Ashlynn is a resilient force of nature, balancing motherhood, entrepreneurship, and self-discovery. From healing her own wounds to empowering others through podcasts and coaching, she's a beacon of hope for women navigating life's storms.

With a heart full of compassion and a spirit of adventure, Ashlynn guides others to break free from their past and embrace a bold, boundary-rich future. Through her transformative programs and global retreats, she ignites the spark of possibility in women ready to rewrite their stories.

Join her on her podcast HERE

Follow her on social media at HERE

Mentor with her at HERE

--- Support this podcast: https://podcasters.spotify.com/pod/show/ashlynn-allen/support

When Healing My Sexuality is Triggering w/Sex Therapist Dr. Jennifer Finlayson-Fife Jul 03, 2024

Dr. Jennifer Finlayson-Fife is an LDS relationship and sexuality coach with a Ph.D. in Counseling Psychology. Her teaching and coaching focus on helping LDS individuals and couples create greater connection and passion in their emotional and sexual relationships.
In addition to her private practice, Dr. Finlayson-Fife has created five empowering and highly-reviewed online courses. Each course was designed to give LDS individuals and couples the tools requisite to creating healthier lives and stronger intimate relationships. Dr. Finlayson-Fife also offers many workshops and retreats where she teaches these life-changing principles in person.Dr. Finlayson-Fife is a frequent guest on LDS-themed podcasts on the subjects of sexuality, relationships, mental health, and faith. She is also the creator and host of Room for Two, a popular sex and intimacy coaching podcast.

Ashlynn Allen boldly confronts taboo topics to remind us how not alone we are in life. Experiencing the many layers of grief navigating losing loved ones, losing religion, divorce, coparenting, adult dating, owning a small business and betrayal, she demonstrates that it is possible to embrace a life of compassion, and forgiveness while setting healthy boundaries and breaking free from the past.

As a champion for women seeking adventure and freedom in the face of life's trials. Ashlynn invites you to join her in conversations with beautiful individuals who share their transformative #bethebuffalo moments. Through these discussions, she offers insights that may inspire you to navigate your own path into the life you deserve.

Follow her on social media at ⁠HERE⁠

Retreats with her at ⁠HERE⁠

Mentor with her at ⁠HERE⁠

Move "Beyond Betrayal" with her at ⁠HERE⁠

--- Support this podcast: https://podcasters.spotify.com/pod/show/ashlynn-allen/support

We Are Never More Completely Ourselves Than When We Play w/Cheryl Cardall Jun 26, 2024

"We are never more fully alive, more completely oursevles, or more deeply engrossed than when we are playing." Charles Schaefer

How does play affect our mental health? How does it aid in our healing of past traumas and struggles?

Parenting children with mental health challenges can be isolating and lonely. Here you can find community with a host and other people who understand. On Cheryl's podcast , Fight Like a Mother, we talked about the importance of PLAY.

Find Cheryl HERE

"My guest in this episode is Ashlynn Mitchell. I have followed Ashlynn for many years on Instagram and she is an incredible example of resilience and healing. I have learned about so many tools and perspective shifts and ways of healing.

Recently I have watched her as she has incorporated FUN and PLAY into her healing. She has rediscovered roller skating as a form of play and I have loved watching her pure joy as she skates and learns and grows. As soon as I saw she went to a roller skating retreat with women she didn't know l knew I needed her on the show.

The benefits of laughter as a release as well as singing, dancing, PLAYING cannot be overstated for all humans.

Laughter is as effective as an emotional release as crying, and sometimes they can be done together!

Ashlynn works with women who have been betrayed in their relationships. She runs incredible groups where women find support, healing and community."

You can find Ashlynn at the links below:

Follow her on social media at ⁠HERE⁠

Retreats with her at ⁠HERE⁠

Mentor with her at ⁠HERE⁠

Move "Beyond Betrayal" with her at ⁠HERE⁠

--- Support this podcast: https://podcasters.spotify.com/pod/show/ashlynn-allen/support

The Fighting in Your Relationship Doesn't Mean You Aren't Right For Each Other w/Therapist Trevor Hanson Jun 19, 2024

Trevor Hanson is a licensed therapist and coach whose journey from adversity to fulfillment inspires thousands. After facing a series of setbacks including a broken jaw, a toxic relationship, and a corporate layoff from Tesla, Trevor found himself at a crossroads. Seeking direction, he turned to therapy, a decision that transformed his life and took him on a new path as a therapist and coach.

Today, he's a husband and father, and he also inspires and guides his more than 500k followers online through their own challenges. With a master's in marriage and family therapy and expertise in Emotionally Focused Therapy and trauma-focused approaches, Trevor equips his clients with the tools to overcome obstacles and embrace what truly matters.

He graduated with a Masters of Marriage and Family Therapy from Utah Valley University.

Ashlynn Allen boldly confronts taboo topics to remind us how not alone we are in life. Experiencing the many layers of grief navigating losing loved ones, losing religion, divorce, coparenting, adult dating, owning a small business and betrayal, she demonstrates that it is possible to embrace a life of compassion, and forgiveness while setting healthy boundaries and breaking free from the past.

As a champion for women seeking adventure and freedom in the face of life's trials. Ashlynn invites you to join her in conversations with beautiful individuals who share their transformative #bethebuffalo moments. Through these discussions, she offers insights that may inspire you to navigate your own path into the life you deserve.

Follow her on social media at ⁠HERE⁠

Retreats with her at ⁠HERE⁠

Mentor with her at ⁠HERE⁠

Move "Beyond Betrayal" with her at ⁠HERE⁠

--- Support this podcast: https://podcasters.spotify.com/pod/show/ashlynn-allen/support

Transforming Lust for Others Back into Your Relationship with Relationship Coach Zane Foy Jun 12, 2024

Zane Foy is a Husband, Father, Dating & Relationships Coach, Host of Perspective w/ Zane Foy, Founder and CEO of Learning to Love. Need help? Click HERE

Ashlynn Allen boldly confronts taboo topics to remind us how not alone we are in life. Experiencing the many layers of grief navigating losing loved ones, losing religion, divorce, coparenting, adult dating, owning a small business and betrayal, she demonstrates that it is possible to embrace a life of compassion, and forgiveness while setting healthy boundaries and breaking free from the past.

As a champion for women seeking adventure and freedom in the face of life's trials. Ashlynn invites you to join her in conversations with beautiful individuals who share their transformative #bethebuffalo moments. Through these discussions, she offers insights that may inspire you to navigate your own path into the life you deserve.

Follow her on social media at ⁠HERE⁠

Retreats with her at ⁠HERE⁠

Mentor with her at ⁠HERE⁠

Move "Beyond Betrayal" with her at ⁠HERE⁠

--- Support this podcast: https://podcasters.spotify.com/pod/show/ashlynn-allen/support

The Dark Side of Personal Development & Healing With Trevor Taylor Jun 05, 2024

Trevor Taylor is a dynamic individual dedicated to inspiring others through yoga, storytelling, and community engagement. After graduating from Baylor University, Trevor moved home to San Antonio, TX as a high school teacher/coach at his former high school.

During the pandemic, Trevor decided to pursue a new dream that would result in him relocating to Seattle, WA where he devoted himself to an eight-month yoga program, deepening his understanding of the ancient practice.

As Trevor embarked on this new life path, he found great success in his social media presence, growing his Instagram following from 4000 to over 100,000, in less than 3 years. Now, as a lululemon ambassador, community leader, and public speaker, Trevor's mission is to share the transformative teachings of yoga, empowering others on their journeys of self-discovery.

Find him HERE

Ashlynn Allen boldly confronts taboo topics to remind us how not alone we are in life. Experiencing the many layers of grief navigating losing loved ones, losing religion, divorce, coparenting, adult dating, owning a small business and betrayal, she demonstrates that it is possible to embrace a life of compassion, and forgiveness while setting healthy boundaries and breaking free from the past.

As a champion for women seeking adventure and freedom in the face of life's trials. Ashlynn invites you to join her in conversations with beautiful individuals who share their transformative #bethebuffalo moments. Through these discussions, she offers insights that may inspire you to navigate your own path into the life you deserve.

Follow her on social media at ⁠HERE⁠

Retreats with her at ⁠HERE⁠

Mentor with her at ⁠HERE⁠

Move "Beyond Betrayal" with her at ⁠HERE⁠

--- Support this podcast: https://podcasters.spotify.com/pod/show/ashlynn-allen/support

Compatibility is NOT What You Think with Evan, Dating coach May 29, 2024

Evan Marc Katz became the world’s first dating coach in 2003, specializing in helping smart, successful women create lasting love. He is the author of four books, his Love U Podcast has over 2 million downloads and he has been featured in hundreds of media outlets, including Today, the New York Times, and the Wall St. Journal.

It’s an unlikely career for a man - much less a man who was once called a “serial dater” by CNN - yet that’s what makes Katz so unique. By helping women understand men - what they think, how they act and what they want - he encourages them to raise the bar on what to expect from men and never again settle for a dissatisfying relationship.

Evan’s coaching philosophy is based on the belief that successful relationships require a combination of emotional intelligence, self-awareness and practical skills. He teaches his clients to communicate effectively, set healthy boundaries and navigate the ups and downs of dating with confidence.

Now happily married for 15 years, Evan believes you can find love, no matter where you live, how old you are, or how challenging your previous relationships were.
He lives in Los Angeles with his incredibly cool, incredibly patient wife and their two surprisingly funny children.

Find Evan HERE

Ashlynn Allen boldly confronts taboo topics to remind us how not alone we are in life. Experiencing the many layers of grief navigating losing loved ones, losing religion, divorce, coparenting, adult dating, owning a small business and betrayal, she demonstrates that it is possible to embrace a life of compassion, and forgiveness while setting healthy boundaries and breaking free from the past.

As a champion for women seeking adventure and freedom in the face of life's trials. Ashlynn invites you to join her in conversations with beautiful individuals who share their transformative #bethebuffalo moments. Through these discussions, she offers insights that may inspire you to navigate your own path into the life you deserve.

Follow her on social media at ⁠HERE⁠

Retreats with her at ⁠HERE⁠

Mentor with her at ⁠HERE⁠

Move "Beyond Betrayal" with her at ⁠HERE⁠

--- Support this podcast: https://podcasters.spotify.com/pod/show/ashlynn-allen/support

Overcoming Fear of Living a Life That Matters To You with Jessica Sueiro (world traveler) May 22, 2024

A status-quo dropout, Jessica has been traveling full-time with her family since 2014. They have visited over 70 countries in their quest for a global education, deeper bonds, and to invest in memories over stuff. Some of their adventures include hiking 580 miles in Spain, RVing every European country, buying a sailboat, learning to sail, and crossing an ocean, and now thru-hiking the Appalachian Trail for six months with her 16-year-old son. Jessica and her partner, Will, started their travel business, WorldTowning, to help individuals broaden their experiences through concentrated and immersive exposure to the world. Through coaching, group expeditions, and sharing the family's YouTube channel, they hope to inspire others to go after those big dreams.

Ashlynn Allen boldly confronts taboo topics to remind us how not alone we are in life. Experiencing the many layers of grief navigating losing loved ones, losing religion, divorce, coparenting, adult dating, owning a small business and betrayal, she demonstrates that it is possible to embrace a life of compassion, and forgiveness while setting healthy boundaries and breaking free from the past.

As a champion for women seeking adventure and freedom in the face of life's trials. Ashlynn invites you to join her in conversations with beautiful individuals who share their transformative #bethebuffalo moments. Through these discussions, she offers insights that may inspire you to navigate your own path into the life you deserve.

Follow her on social media at ⁠HERE⁠

Retreats with her at ⁠HERE⁠

Mentor with her at ⁠HERE⁠

Move "Beyond Betrayal" with her at ⁠HERE⁠

--- Support this podcast: https://podcasters.spotify.com/pod/show/ashlynn-allen/support

Adulting/Dating/Relationships With a Man Friend May 15, 2024

Ashlynn Allen boldly confronts taboo topics to remind us how not alone we are in life. Experiencing the many layers of grief navigating losing loved ones, losing religion, divorce, coparenting, adult dating, owning a small business and betrayal, she demonstrates that it is possible to embrace a life of compassion, and forgiveness while setting healthy boundaries and breaking free from the past.

As a champion for women seeking adventure and freedom in the face of life's trials. Ashlynn invites you to join her in conversations with beautiful individuals who share their transformative #bethebuffalo moments. Through these discussions, she offers insights that may inspire you to navigate your own path into the life you deserve.

Follow her on social media at ⁠HERE⁠

Retreats with her at ⁠HERE⁠

Mentor with her at ⁠HERE⁠

Move "Beyond Betrayal" with her at ⁠HERE⁠

--- Support this podcast: https://podcasters.spotify.com/pod/show/ashlynn-allen/support

Silence Biggest Gaslight of All with Lawyer Alreen Haeggquist May 08, 2024

Alreen Haeggquist is a seasoned lawyer, author, and advocate on a mission to amplify voices and combat silence around abuse.

With over 21 years of legal expertise, Alreen champions women facing sexual harassment, discrimination, and abuse, drawing from her own traumatic past to empower others.

As the founder of Haeggquist & Eck, LLP in San Diego, she has successfully secured millions for clients in these cases.

Alreen's recent book, Fired Up: Fueling Triumph from Trauma, illuminates her personal transformation and commitment to ending the cycle of silence. Her unwavering belief that silence empowers gaslighting drives her to inspire others to speak out against abuse, making her a compelling guest for any podcast conversation.

www.Alreen.com

Ashlynn Allen boldly confronts taboo topics to remind us how not alone we are in life. Experiencing the many layers of grief navigating losing loved ones, losing religion, divorce, coparenting, adult dating, owning a small business and betrayal, she demonstrates that it is possible to embrace a life of compassion, and forgiveness while setting healthy boundaries and breaking free from the past.

As a champion for women seeking adventure and freedom in the face of life's trials. Ashlynn invites you to join her in conversations with beautiful individuals who share their transformative #bethebuffalo moments. Through these discussions, she offers insights that may inspire you to navigate your own path into the life you deserve.

Follow her on social media at ⁠HERE⁠

Retreats with her at ⁠HERE⁠

Mentor with her at ⁠HERE⁠

Move "Beyond Betrayal" with her at ⁠HERE⁠

--- Support this podcast: https://podcasters.spotify.com/pod/show/ashlynn-allen/support

Sexual Regret & Grief With Our Younger Selves with Sex Therapist Aimee Heffernan May 01, 2024

Aimee Heffernan

Relationship + Family Systems therapist, Sex Witch, Speaker, Podcaster, Psychedelic Midwife

For over 15 years, Aimee was a licensed sex therapist at her private practice in the Seattle area where she specialized in relationships, sexuality, infidelity, faith/spirituality, religious sexual shame recovery, managing chronic caregiver, self-esteem, and body story resiliency.

She runs various workshops on sexuality, presents often for many local organizations, and contributes on various podcasts. Aimee has held board positions on the Mormon Mental Health Association and the Northwest Institute on Intimacy.

She loves teaching therapists and taught at Antioch University teaching Sexuality in Faith Systems and Fundamentals of Sex Therapy for their sex therapy certification track.

In an exciting life twist, Aimee has transitioned into doing work with entheogens and is currently doing psychedelic midwifery as a sex witch.

FIND HER HERE

Ashlynn Allen boldly confronts taboo topics to remind us how not alone we are in life. Experiencing the many layers of grief navigating losing loved ones, losing religion, divorce, coparenting, adult dating, owning a small business and betrayal, she demonstrates that it is possible to embrace a life of compassion, and forgiveness while setting healthy boundaries and breaking free from the past.

As a champion for women seeking adventure and freedom in the face of life's trials. Ashlynn invites you to join her in conversations with beautiful individuals who share their transformative #bethebuffalo moments. Through these discussions, she offers insights that may inspire you to navigate your own path into the life you deserve.

Follow her on social media at ⁠HERE⁠

Retreats with her at ⁠HERE⁠

Mentor with her at ⁠HERE⁠

Move "Beyond Betrayal" with her at ⁠HERE⁠

--- Support this podcast: https://podcasters.spotify.com/pod/show/ashlynn-allen/support

Expanding Joy by Befriending Grief w/ Mindy Relyea, Certified Death Doula & Grief Advocate Apr 24, 2024

Mindy is a certified death doula, reiki master, and grief advocate. She began working with multiple organizations in 2018, offering expertise and gentle, patient guidance on all things grief-related. In the past, she has facilitated several weekend renewal retreats and has continued to provide counsel and leadership in educating facilitators and providers in grief processing.

Her resume is extensive - working in the nonprofit realm for much of her career, providing end-of-life doula services and leadership for those entering the field, and creating intimate and conference-level spaces that promote conversations about death and dying and life and living.

Follow her HERE

Ashlynn Allen boldly confronts taboo topics to remind us how not alone we are in life. Experiencing the many layers of grief navigating losing loved ones, losing religion, divorce, coparenting, adult dating, owning a small business and betrayal, she demonstrates that it is possible to embrace a life of compassion, and forgiveness while setting healthy boundaries and breaking free from the past.

As a champion for women seeking adventure and freedom in the face of life's trials. Ashlynn invites you to join her in conversations with beautiful individuals who share their transformative #bethebuffalo moments. Through these discussions, she offers insights that may inspire you to navigate your own path into the life you deserve.

Follow her on social media at ⁠HERE⁠

Retreats with her at ⁠HERE⁠

Mentor with her at ⁠HERE⁠

Move "Beyond Betrayal" with her at ⁠HERE⁠

--- Support this podcast: https://podcasters.spotify.com/pod/show/ashlynn-allen/support

How to Find Consistency in Simple Fitness & Nutritional Health Apr 10, 2024

Ashlynn Allen boldly confronts taboo topics to remind us how not alone we are in life. Experiencing the many layers of grief navigating losing loved ones, losing religion, divorce, coparenting, adult dating, owning a small business and betrayal, she demonstrates that it is possible to embrace a life of compassion, and forgiveness while setting healthy boundaries and breaking free from the past.

As a champion for women seeking adventure and freedom in the face of life's trials. Ashlynn invites you to join her in conversations with beautiful individuals who share their transformative #bethebuffalo moments. Through these discussions, she offers insights that may inspire you to navigate your own path into the life you deserve.

Follow her on social media at HERE

Retreats with her at HERE

Mentor with her at HERE

Move "Beyond Betrayal" with her at HERE

--- Support this podcast: https://podcasters.spotify.com/pod/show/ashlynn-allen/support

What Being Witnessed Can Look Like w/Molly Elmer Apr 03, 2024

Molly is a homeschooling mom of 10 years. She is a lover of all things Harry Potter. She enjoys moving her body through running, lifting, hiking and roller skating. She enjoys traveling, adventuring and reading but what she loves most is being with her people.

Find Molly on IG HERE

Ashlynn Allen kicks divorce & betrayal in the teeth. With her real world example of what’s possible after betrayal & how to live boldly with compassion & forgiveness while being boundaried & free from the past.

She is an advocate for women who want to live a life full of adventure & freedom. Come listen to her perspectives while she has conversations with those she loves & respects who share their #bethebuffalo moments that may just help you shift your own journey in a beautiful way.

Follow her on social media at HERE

Retreats with her at HERE

Mentor with her at HERE

Move "Beyond Betrayal" with her at HERE

--- Support this podcast: https://podcasters.spotify.com/pod/show/ashlynn-allen/support

3 Important Things in Your Healing Journey w/Katy Marie Mar 27, 2024

Katy is a certified Breathwork Facilitator, NLP Practitioner, Hypnotherapist and trauma informed coach. She specializes in helping you transmute your pain into your greatest teacher so you can live alive and connected to your passions.

GO FUNDME https://gofund.me/65c1a679

WEBSITE https://www.reclamationbreath.com/

INSTAGRAM https://www.instagram.com/hellokatymarie/

Ashlynn Allen kicks divorce & betrayal in the teeth. With her real world example of what’s possible after betrayal & how to live boldly with compassion & forgiveness while being boundaried & free from the past.

She is an advocate for women who want to live a life full of adventure & freedom. Come listen to her perspectives while she has conversations with those she loves & respects who share their #bethebuffalo moments that may just help you shift your own journey in a beautiful way.

Follow her on social media at HERE

Retreats with her at HERE

Mentor with her at HERE

Move "Beyond Betrayal" with her at HERE

--- Support this podcast: https://podcasters.spotify.com/pod/show/ashlynn-allen/support

What & Why Kambo & How it Changed Our World W/Expert Meg Del-Toro Smith Mar 20, 2024

Meg is a dedicated Kambo Practitioner with expertise in administering hapé and sananga. Her unwavering commitment to personal growth and lifelong learning has led her on an enriching journey of self-discovery. Throughout this journey, she has navigated numerous karmic cycles, ultimately uncovering kambo as a profound solution for addressing a spectrum of physical, mental, and spiritual ailments.

In conjunction with her pursuit of holistic well-being and amidst the responsibilities of nurturing a family of three remarkable daughters, she found herself thoroughly enthralled at the intricate interplay of how nutrition, posture, whole foods, and the principles of intuitive eating play into our healing process.

The journey has honed her skills and solidified her belief in the transformative potential of holistic practices. It is her privilege to share these insights and help others on their own paths to healing and self-discovery.

FIND MEG HERE

Ashlynn Allen kicks divorce & betrayal in the teeth. With her real world example of what’s possible after betrayal & how to live boldly with compassion & forgiveness while being boundaried & free from the past.

She is an advocate for women who want to live a life full of adventure & freedom. Come listen to her perspectives while she has conversations with those she loves & respects who share their #bethebuffalo moments that may just help you shift your own journey in a beautiful way.

Follow her on social media at HERE

Retreats with her at HERE

Mentor with her at HERE

Move "Beyond Betrayal" with her at HERE

--- Support this podcast: https://podcasters.spotify.com/pod/show/ashlynn-allen/support

Moving Through Complicated Grief After Suicide w/Megan Tidwell Mar 13, 2024

For 18+ years, Megan has been a passionate coach and mentor for novice and professional athletes. 9 years ago she became an avid speaker for suicide prevention/distress tolerance as a widow to suicide loss. Through grief, she has been empowered to be a support for many through personal research, many forms of therapy, and using many leading Psychatrist methods for today. She is a mentor and speaker helping reduce the stigma around brain illness, sharing coping skills, teaching distress tolerance and inspiring hope for change. Her experiences have helped her become a passionate speaker eager to help others by sharing her story, providing insight for you and your loved ones to find light in dark times.

She’s a proud member of NAMI to help forward the important work on improving mental health resources.

She’s a yogi/handstand addict that physically & mentally helps her and many others learn to stand when the world is turned upside down. Literally! She’s is happily remarried with 3 beautiful girls.

FIND HER HERE

Ashlynn Allen kicks divorce & betrayal in the teeth. With her real world example of what’s possible after betrayal & how to live boldly with compassion & forgiveness while being boundaried & free from the past.

She is an advocate for women who want to live a life full of adventure & freedom. Come listen to her perspectives while she has conversations with those she loves & respects who share their #bethebuffalo moments that may just help you shift your own journey in a beautiful way.

Follow her on social media at HERE

Retreats with her at HERE

Mentor with her at HERE

Move "Beyond Betrayal" with her at HERE

--- Support this podcast: https://podcasters.spotify.com/pod/show/ashlynn-allen/support

Creating & Appreciating Art in Healing w/Artist Emily Shay Mar 06, 2024

Emily Shay is a contemporary artist with a heart for emotive imagery storytelling. Her art has an emotive expression of hope, healing, and faith. It connects with your emotions, providing solace, rekindling wonder, and reminding us of enduring beauty in life's chaos.

Single mom of 3 & competitive athlete in the CrossFit cult.

FIND EMILY HERE

Ashlynn Allen kicks divorce & betrayal in the teeth. With her real world example of what’s possible after betrayal & how to live boldly with compassion & forgiveness while being boundaried & free from the past.

She is an advocate for women who want to live a life full of adventure & freedom. Come listen to her perspectives while she has conversations with those she loves & respects who share their #bethebuffalo moments that may just help you shift your own journey in a beautiful way.

Follow her on social media at HERE

Retreats with her at HERE

Mentor with her at HERE

Move "Beyond Betrayal" with her at HERE

--- Support this podcast: https://podcasters.spotify.com/pod/show/ashlynn-allen/support

Sinking & Swimming After Divorce w/Robyn Warner Feb 28, 2024

Hi I am Robyn. I am a divorced mother of four small children, author x2, a serial entrepreneur; and CEO/co-founder of several companies:

The ComeUNITY

Let’s Glow
The Brave Talk Show
Multie Vibes
And safety guru of Safe by Robyn™️, a women's self-defense company.
When I'm not burning casseroles or changing dirty diapers, I'm running several businesses and chasing my dreams as an entrepreneur. Outside of motherhood, my biggest passion is empowering and protecting women
through safety advocacy, gathering like-minded women together to grow and heal, and having fun!

Find me on IG

Ashlynn Allen kicks divorce & betrayal in the teeth. With her real world example of what’s possible after betrayal & how to live boldly with compassion & forgiveness while being boundaried & free from the past.

She is an advocate for women who want to live a life full of adventure & freedom. Come listen to her perspectives while she has conversations with those she loves & respects who share their #bethebuffalo moments that may just help you shift your own journey in a beautiful way.

Follow her on social media at HERE

Retreats with her at HERE

Mentor with her at HERE

Move "Beyond Betrayal" with her at HERE

--- Support this podcast: https://podcasters.spotify.com/pod/show/ashlynn-allen/support

Tips on Healing Through Divorce w/therapist Kyle Barth Feb 21, 2024

No, it’s not a joke, I’m a licensed relationship therapist and I’m divorced. Though divorce was never in my plans, I earned my master’s degree from OSU, with a thesis focused on divorce and coparenting.

My goal as a relationship therapist is to help others experience confidence by building safe, secure, and connected relationships, whether that’s in a marriage relationship or not. I implement trauma informed therapy practices to create a safe place of healing, honesty, and growth for those who are ready to rewrite the script of their story.

While I am honored to be able to sit with people in
their stories and witness them stepping into their
power, my favorite title is “dad”. Whether it’s 20 rounds of shoots and ladders, 2 hours at the playground, or 8 bedtime stories, I love spending time with my kids. I’m an outdoor enthusiast, avid basketball fan (Go Jazz!), love learning and can never read enough books.

Follow him HERE

Find him HERE

Ashlynn Allen kicks divorce & betrayal in the teeth. With her real world example of what’s possible after betrayal & how to live boldly with compassion & forgiveness while being boundaried & free from the past.

She is an advocate for women who want to live a life full of adventure & freedom. Come listen to her perspectives while she has conversations with those she loves & respects who share their #bethebuffalo moments that may just help you shift your own journey in a beautiful way.

Follow her on social media at HERE

Retreats with her at HERE

Mentor with her at HERE

Move "Beyond Betrayal" with her at HERE

--- Support this podcast: https://podcasters.spotify.com/pod/show/ashlynn-allen/support

Infertility & TFMR Baby Loss with Emma Belle Feb 14, 2024

Emma Belle is English and lives in Dubai. She a Mentor to those living with Bipolar and also to parents going through TFMR Baby Loss. She is the founder of Not for profit called TFMR Mamas, an organisation that helps families after TFMR Baby loss. TFMR is Baby loss due to Termination for Medical or Birthing persons Heath reasons.

She set up this organisation in 2020 after going through this type of baby loss. She was told at the beginning of her second trimester of pregnancy that her daughter, Willow, had Edwards Syndrome and would likely die in utero before reaching term or if she did make it to full term was only expected to live a few hours or days after birth and would likely not leave the hospital due to the extensive medical support needed.

After 5 rounds of fertility treatment this is not a decision she or her husband imagined they would ever have to face and make. They made the heartbreaking ‘choice’ to say goodbye to their desperately wanted baby girl and start to navigate life after loss.

Emma now helps others that sadly walk the same path, whilst also working with hospitals and clinics globally to improve care pathways and provide more bereavement and trauma informed care for TFMR parents.

https://www.emmakbelle.com/mystory

Ashlynn Allen kicks divorce & betrayal in the teeth. With her real world example of what’s possible after betrayal & how to live boldly with compassion & forgiveness while being boundaried & free from the past.

She is an advocate for women who want to live a life full of adventure & freedom. Come listen to her perspectives while she has conversations with those she loves & respects who share their #bethebuffalo moments that may just help you shift your own journey in a beautiful way.

Follow her on social media at HERE

Retreats with her at HERE

Mentor with her at HERE

Move "Beyond Betrayal" with her at HERE

--- Support this podcast: https://podcasters.spotify.com/pod/show/ashlynn-allen/support

The Freedom of NOT Knowing Feb 07, 2024

Ashlynn Allen kicks divorce & betrayal in the teeth. With her real world example of what’s possible after betrayal & how to live boldly with compassion & forgiveness while being boundaried & free from the past.

She is an advocate for women who want to live a life full of adventure & freedom. Come listen to her perspectives while she has conversations with those she loves & respects who share their #bethebuffalo moments that may just help you shift your own journey in a beautiful way.

Follow her on social media at HERE

Retreats with her at HERE

Mentor with her at HERE

Move "Beyond Betrayal" with her at HERE

--- Support this podcast: https://podcasters.spotify.com/pod/show/ashlynn-allen/support

If They Wanted to They Would w/Lauren Weisenstein - Dating & Relationship Author Feb 01, 2024

Lauren is long-time dater, turned dating and relationships author. After going on over 200 dates throughout her 20s and 30s, she felt called to write about and normalize all of the struggles modern daters deal with today, especially when using dating apps. She recently published her first book called Looking for Something Serious, in which she uses her 10-year dating journey to discuss the many pitfalls of dating today, like ghosting, situationships, repeated rejection, and losing hope in dating altogether.

Lauren is passionate about sharing practical, optimistic dating advice to help single people build the confidence, patience, and hope they need to not give up on finding love. She is 34 and lives in San Francisco with her partner (who she met on Reddit in 2022!) and her dog Winnie.

You can find her at https://www.instagram.com/lookingforsomethingserious/

Ashlynn Allen kicks divorce & betrayal in the teeth. With her real world example of what’s possible after betrayal & how to live boldly with compassion & forgiveness while being boundaried & free from the past.

She is an advocate for women who want to live a life full of adventure & freedom. Come listen to her perspectives while she has conversations with those she loves & respects who share their #bethebuffalo moments that may just help you shift your own journey in a beautiful way.

Follow her on social media at HERE

Retreats with her at HERE

Mentor with her at HERE

Move "Beyond Betrayal" with her at HERE

--- Support this podcast: https://podcasters.spotify.com/pod/show/ashlynn-allen/support

Why I Still Think Pornography is Harmful w/Parker" with Fight the New Drug Jan 03, 2024

Fight the New Drug is a non-religious and non-legislative nonprofit that exists to provide individuals the opportunity to make an informed decision regarding pornography by raising awareness on its harmful effects using only science, facts, and personal accounts. Parker is FTND's Director of Public Outreach and is an accomplished speaker with a passion for developing and engaging communities. Thanks to a degree in Communications, a keen understanding of public sentiment, and a talent for public speaking, he has presented to countless audiences on Fight the New Drug's behalf, fostering meaningful connections and driving positive change.

Ashlynn Allen kicks divorce & betrayal in the teeth. With her real world example of what’s possible after betrayal & how to live boldly with compassion & forgiveness while being boundaried & free from the past.

She is an advocate for women who want to live a life full of adventure & freedom. Come listen to her perspectives while she has conversations with those she loves & respects who share their #bethebuffalo moments that may just help you shift your own journey in a beautiful way.

Follow her on social media at HERE

Retreats with her at HERE

Mentor with her at HERE

Move "Beyond Betrayal" with her at HERE

--- Support this podcast: https://podcasters.spotify.com/pod/show/ashlynn-allen/support

Turning Your Value Into a Sellable Product as an Entreprener With Mathew Elmer Dec 27, 2023

Matt Elmer is an entrepreneur who knows business because he's built businesses over a half a dozen of them, one that reached the Inc. 5,000. He's worked with Mr Beast best selling author, Bob Berg, many others, including me, to grow their businesses. He has been fascinated with growth in all areas of life, and how to attract the life and business that you envision, which is why his business now is called magnetic, spelled MAGNTK. And you can find him at magntk.com. I'll put all that information in the show notes. Matt and his wife Molly, who is also my friend, have a podcast called out of control.

Ashlynn Allen kicks divorce & betrayal in the teeth. With her real world example of what’s possible after betrayal & how to live boldly with compassion & forgiveness while being boundaried & free from the past.

She is an advocate for women who want to live a life full of adventure & freedom. Come listen to her perspectives while she has conversations with those she loves & respects who share their #bethebuffalo moments that may just help you shift your own journey in a beautiful way.

Follow her on social media at HERE

Retreats with her at HERE

Mentor with her at HERE

Move "Beyond Betrayal" with her at HERE

--- Support this podcast: https://podcasters.spotify.com/pod/show/ashlynn-allen/support

My Resistance in Loving A Part of Me, "Betty Betrayal" Dec 19, 2023

Ashlynn Allen kicks divorce & betrayal in the teeth. With her real world example of what’s possible after betrayal & how to live boldly with compassion & forgiveness while being boundaried & free from the past.

She is an advocate for women who want to live a life full of adventure & freedom. Come listen to her perspectives while she has conversations with those she loves & respects who share their #bethebuffalo moments that may just help you shift your own journey in a beautiful way.

Follow her on social media at HERE

Retreats with her at HERE

Mentor with her at HERE

Move "Beyond Betrayal" with her at HERE

--- Support this podcast: https://podcasters.spotify.com/pod/show/ashlynn-allen/support

Healing Touch Through Intentional & Safe Massage w/ Isaiah Williams & Teveka Melanson Dec 13, 2023

Isaiah Williams is the Owner of zen zone massage, he’s been a massage therapist for 8+ years with an undergrad in athletic training & exercise science, doing 20+ modalities in one massage. He’s passionate about movement & healing as a collective & practices it daily. He specializes in enhancing your quality of life. BOOK HERE

Teveka Melanson H.H.P, L.M.T (Holistic Health practitioner, licensed Massage Therapist) has 27+ years of experience in the healing arts as a holistic health practitioner and licensed massage therapist.

She has thousands of hours of schooling and 10’s of thousands of hours of therapeutic hands on treatment. She has worked and studied all over the United States, in almost every field of massage therapy and with all walks of life.

Her mission is to spread the healing benefits of massage therapy and help guide her clients on their own wellness journey in a safe and supportive environment.

Teveka now works at a top tier spa in Temecula Valley’s wine country called Grapeseed Spa. BOOK HERE

She has also started a non profit for women veterans called Mighty Women Veterans where she combines adventure, camaraderie and wellness to help our women veterans heal, grow and thrive in their lives.

Ashlynn Allen kicks divorce & betrayal in the teeth. With her real world example of what’s possible after betrayal & how to live boldly with compassion & forgiveness while being boundaried & free from the past.

She is an advocate for women who want to live a life full of adventure & freedom. Come listen to her perspectives while she has conversations with those she loves & respects who share their #bethebuffalo moments that may just help you shift your own journey in a beautiful way.

Follow her on social media at HERE

Retreats with her at HERE

Mentor with her at HERE

Move "Beyond Betrayal" with her at HERE

--- Support this podcast: https://podcasters.spotify.com/pod/show/ashlynn-allen/support

Building a Resilient Future For Yourself & Kids w/Rick Atkin of Trula Dec 06, 2023

Meet Rick, the founder and CEO of Trula, a leading virtual behavioral health company dedicated to supporting college students.

A seasoned innovation and strategy leader, Rick specializes in identifying, creating, and launching solutions that address complex challenges. With a remarkable track record, he has successfully founded three startups and orchestrated the launches of nearly 20 product and service offerings across six continents and six languages.Before steering the helm at Trula, Rick spent three transformative years in Eastern Europe & Russia. His diverse experiences included a role at the US Embassy in Moscow, where he contributed to Russian judicial law reform.

Educationally, Rick holds an Associate of Arts degree from Utah Tech University, a Bachelor of Science degree in Accounting from Brigham Young University, and a prestigious Master of Business Administration from Harvard Business School. His commitment to professional excellence is further exemplified by his CPA designation and completion of Health & Wellness Coach training at the Mayo Clinic.

Beyond his impressive professional journey, Rick's passion extends to architecture. He has lovingly restored two historic homes, showcasing his appreciation for design and preservation. Currently, Rickis delving into a new hobby—gardening—a testament to his diverse interests.
Ashlynn Allen kicks divorce & betrayal in the teeth. With her real world example of what’s possible after betrayal & how to live boldly with compassion & forgiveness while being boundaried & free from the past.

She is an advocate for women who want to live a life full of adventure & freedom. Come listen to her perspectives while she has conversations with those she loves & respects who share their #bethebuffalo moments that may just help you shift your own journey in a beautiful way.

Follow her on social media at HERE

Retreats with her at HERE

Mentor with her at HERE

Move "Beyond Betrayal" with her at HERE

--- Support this podcast: https://podcasters.spotify.com/pod/show/ashlynn-allen/support

Psychedelics w/Sara Urquhart from The Divine Assembly Nov 29, 2023

Sara Urquhart is an organizer of chaos. She is the co -founder of the Divine Assembly, the mushroom church featured in Rollingstone Magazine. She has been guiding mushroom journeys for many years. She has a Master’s Degree in emergency management. Sara is married to her husband Steve and has four adult children.

TDA HERE

January event HERE

Ashlynn Allen kicks divorce & betrayal in the teeth. With her real world example of what’s possible after betrayal & how to live boldly with compassion & forgiveness while being boundaried & free from the past.

She is an advocate for women who want to live a life full of adventure & freedom. Come listen to her perspectives while she has conversations with those she loves & respects who share their #bethebuffalo moments that may just help you shift your own journey in a beautiful way.

Follow her on social media at HERE

Retreats with her at HERE

Mentor with her at HERE

Move "Beyond Betrayal" with her at HERE

--- Support this podcast: https://podcasters.spotify.com/pod/show/ashlynn-allen/support

Perimenopause, Menopause & Sex with expert Dr Shayma Mathews Nov 15, 2023

Dr. Shyama Mathews is an OB/GYN, Minimally Invasive Gynecologic Surgeon, and Certified Menopause Specialist. As both a mother and wife herself, her goal is to help women of all ages maintain their own quality of life while keeping up with the day to day needs of their families and careers. Her practice emphasizes the importance of patient education and empowerment to make the best possible decisions for themselves and their bodies. You can find her HERE Listeners can use code 'ASHLYNN15" for 15% off their first order on helloplayground.com, good for 1 year from today! Ashlynn Allen kicks divorce & betrayal in the teeth. With her real world example of what’s possible after betrayal & how to live boldly with compassion & forgiveness while being boundaried & free from the past. She is an advocate for women who want to live a life full of adventure & freedom. Come listen to her perspectives while she has conversations with those she loves & respects who share their #bethebuffalo moments that may just help you shift your own journey in a beautiful way. Follow her on social media at HERE Retreats with her at HERE Mentor with her at HERE Move "Beyond Betrayal" with her at HERE --- Support this podcast: https://podcasters.spotify.com/pod/show/ashlynn-allen/support

Why You Are Not Attracting The Wrong Men, You Are Accepting The Wrong Men w/ Evan Marc Katz (dating coach) Oct 25, 2023

Evan Marc Katz became the worlds first dating coach in 2001 specializing in helping smart, successful women create lasting love. He is the author of four books, his Love U Podcast has over 1 million

downloads and he has been featured in hundreds of media outlets including Today, the New York Times, and the Wall St. Journal.

By helping women understand men - what they think, how they act and what they want he encourages them to raise the bar on what to expect from men and never again settle for a dissatisfying relationship. Evans coaching philosophy is based on the combination of emotional intelligence and effectively set healthy boundaries and navigate the ups and downs of dating with confidence.

Now happily married 15 years. Evan believes you can find love, no matter where you live, how old you are, or now challenging your previous relationships were - and he has the results to prove it.

Evan teaches women to become the cEos of their love lives and attract high-value, commitment-oriented partners.

GET IN TOUCH WITH EVAN:

evanmarckatz.com/ashlynn

Ashlynn Allen kicks divorce & betrayal in the teeth. With her real world example of what’s possible after betrayal & how to live boldly with compassion & forgiveness while being boundaried & free from the past.

She is an advocate for women who want to live a life full of adventure & freedom. Come listen to her perspectives while she has conversations with those she loves & respects who share their #bethebuffalo moments that may just help you shift your own journey in a beautiful way.

Follow her on social media at HERE

Retreats with her at HERE

Mentor with her at HERE

Move "Beyond Betrayal" with her at HERE

--- Support this podcast: https://podcasters.spotify.com/pod/show/ashlynn-allen/support

How To Reframe & Reclaim Your Past with Amanda Bickley Oct 18, 2023

Amanda is a wife & mom of 4, living in Northern Utah. She has been a client of mine & is now one of my Bff's who facilitates one of my "After Betrayal Women's Groups." She loves to hike, relax at her cabin, create experiences with her family & she's a really good friend.

Ashlynn Allen kicks divorce & betrayal in the teeth. With her real world example of what’s possible after betrayal & how to live boldly with compassion & forgiveness while being boundaried & free from the past.

She is an advocate for women who want to live a life full of adventure & freedom. Come listen to her perspectives while she has conversations with those she loves & respects who share their #bethebuffalo moments that may just help you shift your own journey in a beautiful way.

Follow her on social media at HERE

Retreats with her at HERE

Mentor with her at HERE

Move "Beyond Betrayal" with her at HERE

--- Support this podcast: https://podcasters.spotify.com/pod/show/ashlynn-allen/support

Living Gluten Free & Being Diagnosed With Celiac Disease at 18 Months old, With Ellie Mitchell Oct 11, 2023

Ellie Mitchell is my youngest daughter, & wanted to help parents & kids know they aren't alone in living gluten free.

Ashlynn Allen kicks divorce & betrayal in the teeth. With her real world example of what’s possible after betrayal & how to live boldly with compassion & forgiveness while being boundaried & free from the past.

She is an advocate for women who want to live a life full of adventure & freedom. Come listen to her perspectives while she has conversations with those she loves & respects who share their #bethebuffalo moments that may just help you shift your own journey in a beautiful way.

Follow her on social media at HERE

Retreats with her at HERE

Mentor with her at HERE

Move "Beyond Betrayal" with her at HERE

--- Support this podcast: https://podcasters.spotify.com/pod/show/ashlynn-allen/support

Reconnecting to Self After Loss With Megan Hammond, Elizabeth Lyn Jewelry Oct 05, 2023

Entrepreneur and creative Megan Hammond is the owner of Elizabeth Lyn jewelry, a heart centred small business mentor, a mother and partner. An entrepreneur for the last 15 years, Megan believes in embracing the emotion in business, trusting your gut, and moving slow to go fast.

Find her HERE

Ashlynn Allen kicks divorce & betrayal in the teeth. With her real world example of what’s possible after betrayal & how to live boldly with compassion & forgiveness while being boundaried & free from the past.

She is an advocate for women who want to live a life full of adventure & freedom. Come listen to her perspectives while she has conversations with those she loves & respects who share their #bethebuffalo moments that may just help you shift your own journey in a beautiful way.

Follow her on social media at HERE

Retreats with her at HERE

Mentor with her at HERE

Move "Beyond Betrayal" with her at HERE

--- Support this podcast: https://podcasters.spotify.com/pod/show/ashlynn-allen/support

Navigating Differences in Sexual Desire w/sex therapist Kristin B Hodson Sep 27, 2023

Kristin Hodson is a Licensed Clinical Social Worker and an AASECT Certified Sex Therapist – and she's determined to make it easier for all of us to talk about sex, no matter where we are or where we started from. Kristin is a mom to three wild things and a partner to her husband, Jake. They live in Salt Lake City, Utah.

She is also the Founder and CEO of The Healing Group, a specialty sexual health clinic in Salt Lake CIty, American Fork and Online.

Kristin's approachable personality helps break sexuality into easily digestible pieces that empower people to develop their sexual identity, hone their sexual values, and improve communication. FIND HER HERE
Ashlynn Allen kicks divorce & betrayal in the teeth. With her real world example of what’s possible after betrayal & how to live boldly with compassion & forgiveness while being boundaried & free from the past.

She is an advocate for women who want to live a life full of adventure & freedom. Come listen to her perspectives while she has conversations with those she loves & respects who share their #bethebuffalo moments that may just help you shift your own journey in a beautiful way.

Follow her on social media at HERE

Retreats with her at HERE

Mentor with her at HERE

Move "Beyond Betrayal" with her at HERE

--- Support this podcast: https://podcasters.spotify.com/pod/show/ashlynn-allen/support

Sexual Evoluation & Finding Orgasms w/Dr. Uchenna (You See Logic) Sep 20, 2023

Dr. Uchenna “UC” Ossai PT, DPT, WCS, CLT is assistant professor at University of Utah College of Health’s Department of Physical Therapy and Athletic Training.

Dr. Ossai received her clinical doctorate in physical therapy at University of Illinois at Chicago and completed her residency in Women's Health and Movement Impairment Science at Washington University in St. Louis.

Dr. Ossai is an American Association of Sexuality Educators, Counselors, and Therapists (AASECT) certified Sexuality Counselor, and serves in the role as adjunct faculty at the University of Michigan School of Social Work Sexual Health Certification Program.

Her clinical and research interests include sexual function in marginalized populations, particularly among Black women and LGBTQIA+ communities.

Dr. Ossai is also creator/founder of YouSeeLogic, a sexual health platform for adults rooted in an intersectional framework that focuses on improving sexual joy, pleasure, and autonomy through innovative education and community building.

Ashlynn Allen kicks divorce & betrayal in the teeth. With her real world example of what’s possible after betrayal & how to live boldly with compassion & forgiveness while being boundaried & free from the past.

She is an advocate for women who want to live a life full of adventure & freedom. Come listen to her perspectives while she has conversations with those she loves & respects who share their #bethebuffalo moments that may just help you shift your own journey in a beautiful way.

Follow her on social media at HERE

Retreats with her at HERE

Mentor with her at HERE

Move "Beyond Betrayal" with her at HERE

--- Support this podcast: https://podcasters.spotify.com/pod/show/ashlynn-allen/support

Freeing Your Mind Sexually Through Sensory with Claire from The Layer Sep 14, 2023

The motto of Claire ALBA’s life has been, “I can make that”! From painting to documentary production, ceramics, and most recently a sex blanket - she gets inspired to create things she wants in her own life, then makes it available to others.Her academic love was Philosophy, music love - salsa - about which, she made a video documentary.She raised two daughters as a single mom in Brooklyn, NY, where she created her ceramic jewelry and housewares company, corico.com.

Her reemergence onto the dating scene is what prompted her creation of The Layer intimacy blanket (designed to protect against all sexy messes).

Claire moved to Denver, Colorado during the pandemic with her now-grown daughters where she works at her e-commerce businesses, is an Airbnb superhost and manager, home renovation enthusiast, and is continually coming up with new project ideaswhile hiking in the Rocky Mountains :)

USE CODE ASHLYNN10 AT THE LAYER FOR 10% OFF

Ashlynn Allen kicks divorce & betrayal in the teeth. With her real world example of what’s possible after betrayal & how to live boldly with compassion & forgiveness while being boundaried & free from the past.

She is an advocate for women who want to live a life full of adventure & freedom. Come listen to her perspectives while she has conversations with those she loves & respects who share their #bethebuffalo moments that may just help you shift your own journey in a beautiful way.

Follow her on social media at HERE

Retreats with her at HERE

Mentor with her at HERE

Move "Beyond Betrayal" with her at HERE

--- Support this podcast: https://podcasters.spotify.com/pod/show/ashlynn-allen/support

Advocating For Your Sexual Health & STI's With FNP Sarah Prentice Sep 06, 2023

Sarah is a Family Nurse Practitioner with over twenty years of experience in healthcare. Sarah doesn’t believe in the “one size fits all” health model and truly advocates for each of her patients as individuals. Sarah specializes in functional medicine such as hormones, gut health, mental health, women’s health and nutrition.

Find her View this profile on Instagram

Sarah, Nurse Practitioner (@the_hippie_np) • Instagram photos and videos

" target="_blank" rel="noopener noreferer">HERE

Ashlynn Allen kicks divorce & betrayal in the teeth. With her real world example of what’s possible after betrayal & how to live boldly with compassion & forgiveness while being boundaried & free from the past.

She is an advocate for women who want to live a life full of adventure & freedom. Come listen to her perspectives while she has conversations with those she loves & respects who share their #bethebuffalo moments that may just help you shift your own journey in a beautiful way.

Follow her on social media at HERE

Retreats with her at HERE

Mentor with her at HERE

Move "Beyond Betrayal" with her at HERE

--- Support this podcast: https://podcasters.spotify.com/pod/show/ashlynn-allen/support

Taking Babysteps After Loss Aug 31, 2023

Ashlynn Allen kicks divorce & betrayal in the teeth. With her real world example of what’s possible after betrayal & how to live boldly with compassion & forgiveness while being boundaried & free from the past.

She is an advocate for women who want to live a life full of adventure & freedom. Come listen to her perspectives while she has conversations with those she loves & respects who share their #bethebuffalo moments that may just help you shift your own journey in a beautiful way.

Follow her on social media at HERE

Retreats with her at HERE

Mentor with her at HERE

Move "Beyond Betrayal" with her at HERE

--- Support this podcast: https://podcasters.spotify.com/pod/show/ashlynn-allen/support

How To Be Yourself Aug 23, 2023

Ashlynn Allen kicks divorce & betrayal in the teeth. With her real world example of what’s possible after betrayal & how to live boldly with compassion & forgiveness while being boundaried & free from the past.

She is an advocate for women who want to live a life full of adventure & freedom. Come listen to her perspectives while she has conversations with those she loves & respects who share their #bethebuffalo moments that may just help you shift your own journey in a beautiful way.

Follow her on social media at HERE

Retreats with her at HERE

Mentor with her at HERE

Move "Beyond Betrayal" with her at HERE

--- Support this podcast: https://podcasters.spotify.com/pod/show/ashlynn-allen/support

Honesty, Transparency & Vulnerability with Issac Curry Aug 16, 2023

Issac has spent 23 years traveling the entire country and various parts of the world sharing the gospel of Jesus and serving others. He has a passion to nurture people, their purpose, and their relationships to life. His audience transcends races, ethnicities, cultures, and continents. Issac has an invested passion and interest in the greater Memphis and northern Mississippi area. He is the husband to Elana Curry. He is also the proud father of Selah Asa and Jude Maasai. He is a graduate of Lane College, Duke University and Princeton Theological Seminary. He is the author of Invisible Disabilities: how to conquer what is conquering you and No Regrets: how to foolproof your dating life. Find Issac https://www.issaccurry.com/ Ashlynn Allen kicks divorce & betrayal in the teeth. With her real world example of what’s possible after betrayal & how to live boldly with compassion & forgiveness while being boundaried & free from the past. She is an advocate for women who want to live a life full of adventure & freedom. Come listen to her perspectives while she has conversations with those she loves & respects who share their #bethebuffalo moments that may just help you shift your own journey in a beautiful way. Follow her on social media at https://instagram.com/this.isashlynn?igshid=OGQ5ZDc2ODk2ZA== Retreats with her at https://www.thisisashlynn.com/retreats Mentor with her at https://www.thisisashlynn.com/mentoring Move "Beyond Betrayal" with her at https://www.beyond-enough.com/beyondbetrayal --- Support this podcast: https://podcasters.spotify.com/pod/show/ashlynn-allen/support

The Problem is Not The Problem Julie Menanno from The Secure Relationship Aug 02, 2023

Julie Menanno (MA, LMFT, LCPC) is a licensed marriage and family therapist specializing in Emotionally Focused Therapy for couples. She also provides insight and advice for couples at @TheSecureRelationship on Instagram, with over one million followers. She founded and runs the Bozeman Therapy & Counseling clinic, and The Secure Relationship Coaching. She lives in Bozeman, Montana, with her husband and six children.

You can get her book HERE

Ashlynn Allen kicks divorce & betrayal in the teeth. With her real world example of what’s possible after betrayal & how to live boldly with compassion & forgiveness while being boundaried & free from the past.

She is an advocate for women who want to live a life full of adventure & freedom. Come listen to her perspectives while she has conversations with those she loves & respects who share their #bethebuffalo moments that may just help you shift your own journey in a beautiful way.

Follow her on social media at HERE

Retreats with her at HERE

Mentor with her at HERE

Move "Beyond Betrayal" with her at HERE

--- Support this podcast: https://podcasters.spotify.com/pod/show/ashlynn-allen/support

Using Dance & Somatic Movement As Medicine with Guest Sarah Reesor of Phunk RX Jul 26, 2023

Sarah is a life long veteran to the dance and fitness industry. She was born to dance and raised in a family owned dance studio while growing up. She started dancing competitively at a collegiate level when she was 8 years old. She continued dancing professionally and taught dance throughout the Utah and Maryland US areas.

In May of 2010, She became a certified Zumba Instructor, which opened her love and admiration towards group fitness. She taught Zumba for 5 years, which led her receive GF/PT AFAA certifications and train in Beyond The Barre, Soul Cycle, Step & Ballet Fit formats. She created and started PHunk Fit in 2016 and trained over 100

PHunk Fit Instructors, with over 32 classes available and in 5 US States. In June of 2020, Sarah and her husband opened PHunk Studio SLC. Sarah's energy & passion towards all that she does, oozes in the room that she teaches in. This is her purpose and passion to be a vessel for those to open up their hearts and move with their SOULS!

Find Sarah here

Ashlynn Allen kicks divorce & betrayal in the teeth. With her real world example of what’s possible after betrayal & how to live boldly with compassion & forgiveness while being boundaried & free from the past.

She is an advocate for women who want to live a life full of adventure & freedom. Come listen to her perspectives while she has conversations with those she loves & respects who share their #bethebuffalo moments that may just help you shift your own journey in a beautiful way.

Follow her on social media at HERE

Retreats with her at HERE

Mentor with her at HERE

Move "Beyond Betrayal" with her at HERE

--- Support this podcast: https://podcasters.spotify.com/pod/show/ashlynn-allen/support

What Was I Waiting For? Jul 19, 2023

I was waiting for others to create the life I wanted. To be invited, to get healthier inside & out, for my kids to be older, etc. STOP WAITING

Ashlynn Allen kicks divorce & betrayal in the teeth. With her real world example of what’s possible after betrayal & how to live boldly with compassion & forgiveness while being boundaried & free from the past.

She is an advocate for women who want to live a life full of adventure & freedom. Come listen to her perspectives while she has conversations with those she loves & respects who share their #bethebuffalo moments that may just help you shift your own journey in a beautiful way.

Follow her on social media at HERE

Retreats with her at HERE

Mentor with her at HERE

Move "Beyond Betrayal" with her at HERE

--- Support this podcast: https://podcasters.spotify.com/pod/show/ashlynn-allen/support

The Joyful Journey of Surrogacy w/Chef Kenzie Jul 12, 2023

Ashlynn & Kenzie discuss the joyful journey of surrogacy and how it can be rewarding. Kenzie shares her story of how she became a surrogate mother. They discuss the challenges and joys of the surrogacy process, as well as the rewards of being able to help families struggling with infertility.

Kenzie is a mom and chef entrepreneur. While juggling work and family, she also felt the strong desire to help a family struggling with infertility. She chose the demanding and joyful journey of surrogacy to fulfill this desire. She wants to share her journey in order to bring awareness of this process and hope to both; families going through infertility and also aspiring surrogates. Find her food truck HERE
Ashlynn Allen kicks divorce & betrayal in the teeth. With her real world example of what’s possible after betrayal & how to live boldly with compassion & forgiveness while being boundaried & free from the past.

She is an advocate for women who want to live a life full of adventure & freedom. Come listen to her perspectives while she has conversations with those she loves & respects who share their #bethebuffalo moments that may just help you shift your own journey in a beautiful way.

Follow her on social media at HERE

Retreats with her at HERE

Mentor with her at HERE

Move "Beyond Betrayal" with her at HERE

--- Support this podcast: https://podcasters.spotify.com/pod/show/ashlynn-allen/support

Growing Through Grief & Transitions with Lexi Dopp Jul 05, 2023

After a decade of content creation & marketing & going through her own grief journey Lexi Dopp decided create a journal & advocate for others going through transitions in life.

Find Lexi here

Use code ASHLYNN for 15% off her journal

Ashlynn Allen kicks divorce & betrayal in the teeth. With her real world example of what’s possible after betrayal & how to live boldly with compassion & forgiveness while being boundaried & free from the past.

She is an advocate for women who want to live a life full of adventure & freedom. Come listen to her perspectives while she has conversations with those she loves & respects who share their #bethebuffalo moments that may just help you shift your own journey in a beautiful way.

Follow her on social media at HERE

Retreats with her at HERE

Mentor with her at HERE

Move "Beyond Betrayal" with her at HERE

--- Support this podcast: https://podcasters.spotify.com/pod/show/ashlynn-allen/support

Will I always be triggered? With Therapist Amy Andrus Jun 28, 2023

Amy and I share similar stories of betrayal and divorce, and we both have triggers, because we are human. As long as people want to love and invest in relationships, they will be triggered, and it doesn't need to be an earth-shattering word.

My guest today is my former therapist, Amy Andrus. She is a licensed marriage and family therapist since 2000 & CSAT since 2013. She’s taught courses at BYU & counseled many students at the Women’s Services and Resources Center, where her eyes were opened to the world of sexual addiction and trauma.

Amy's life has been affected by sex addiction in a personal way. She knows the struggle, shame, and guilt the addict experiences. She has found it rewarding to facilitate individual change and work with the family system to ensure long-term growth and change.

Amy's a single mom of six. Her youngest daughter has Down Syndrome, and raising her has taught her countless life lessons.

Find her on Instagram at @askamyandrus

Ashlynn Mitchell kicks divorce & betrayal in the teeth. With her real world example of what’s possible after betrayal & how to live boldly with compassion & forgiveness while being boundaried & free from the past.

She is an advocate for women who want to live a life full of adventure & freedom. Come listen to her perspectives while she has conversations with those she loves & respects who share their #bethebuffalo moments that may just help you shift your own journey in a beautiful way.

Follow her on social media at HERE

Retreats with her at HERE

Mentor with her at HERE

Move "Beyond Betrayal" with her at HERE

--- Send in a voice message: https://podcasters.spotify.com/pod/show/ashlynn-mitchell/message

--- Support this podcast: https://podcasters.spotify.com/pod/show/ashlynn-allen/support

Being The Other Woman With Mindi Albrecht Jun 21, 2023

Mindi Albrecht is just a girl from solid pioneer stock who is blazing her own trail across Utah— she lives in St. George with her trophy husband Colt and her dog, Kitty. She advocates for and educates about plant, psychedelic, & empathogen medicines and mental health. You can find her at @plantmedicinepioneer on FB & Instagram.

Ashlynn Allen kicks divorce & betrayal in the teeth. With her real world example of what’s possible after betrayal & how to live boldly with compassion & forgiveness while being boundaried & free from the past.

She is an advocate for women who want to live a life full of adventure & freedom. Come listen to her perspectives while she has conversations with those she loves & respects who share their #bethebuffalo moments that may just help you shift your own journey in a beautiful way.

Follow her on social media at HERE

Retreats with her at HERE

Mentor with her at HERE

Move "Beyond Betrayal" with her at HERE

--- Support this podcast: https://podcasters.spotify.com/pod/show/ashlynn-allen/support

Coparenting Tips When It Isn't Working with Therapist Kyle Barth Jun 14, 2023

Kyle barth is a licensed relationship therapist and divorced. No joke. Though divorce was never in his plans, he earned his master’s degree from OSU, with a thesis focused on divorce and coparenting. His goal as a relationship therapist is to help others experience confidence by building safe, secure, and connected relationships, whether that’s in a marriage relationship or not. He uses trauma informed therapy practices to create a safe place of healing, honesty, and growth for those who are ready to rewrite the script of their story. He loves spending time with his kids, is an outdoor enthusiast, avid basketball fan & loves learning and can never read enough books. Find Kyle at Impactful Counseling

Ashlynn Allen kicks divorce & betrayal in the teeth. With her real world example of what’s possible after betrayal & how to live boldly with compassion & forgiveness while being boundaried & free from the past.

She is an advocate for women who want to live a life full of adventure & freedom. Come listen to her perspectives while she has conversations with those she loves & respects who share their #bethebuffalo moments that may just help you shift your own journey in a beautiful way.

Follow her on social media at HERE

Retreats with her at HERE

Mentor with her at HERE

Move "Beyond Betrayal" with her at HERE

--- Support this podcast: https://podcasters.spotify.com/pod/show/ashlynn-allen/support

Relationship on The Brink? Talking About Divorce Professionally & Personally w/couples therapist Kyle Barth Jun 07, 2023

Kyle barth is a licensed relationship therapist and divorced. No joke. Though divorce was never in his plans, he earned his master’s degree from OSU, with a thesis focused on divorce and coparenting. His goal as a relationship therapist is to help others experience confidence by building safe, secure, and connected relationships, whether that’s in a marriage relationship or not. He uses trauma informed therapy practices to create a safe place of healing, honesty, and growth for those who are ready to rewrite the script of their story. He loves spending time with his kids, is an outdoor enthusiast, avid basketball fan & loves learning and can never read enough books. You can find Kyle at Impactful Counseling

Ashlynn Allen kicks divorce & betrayal in the teeth. With her real world example of what’s possible after betrayal & how to live boldly with compassion & forgiveness while being boundaried & free from the past.

She is an advocate for women who want to live a life full of adventure & freedom. Come listen to her perspectives while she has conversations with those she loves & respects who share their #bethebuffalo moments that may just help you shift your own journey in a beautiful way.

Follow her on social media at HERE

Retreats with her at HERE

Mentor with her at HERE

Move "Beyond Betrayal" with her at HERE

--- Support this podcast: https://podcasters.spotify.com/pod/show/ashlynn-allen/support

Info every man & woman needs to know about cyclical living with April Davis from The Vagina Blog May 31, 2023

April Davis, a compelling speaker, creative consultant, visual artist, and wordsmith, April Davis has been featured in magazines, on podcasts, and on stage, sharing her wisdom, humor, and knowledge as the creator of The Vagina Blog and The Vagina Blog Podcast. Her passion and drive have created an entire community around female body health, as she empowers women and vagina owners to love themselves fully while focusing on bringing light to taboo topics that we just don't talk enough about, like sex and periods, along with self-love and positivity. You can find April AT WWW.THEVAGINABLOG.COM

Ashlynn Allen kicks divorce & betrayal in the teeth. With her real world example of what’s possible after betrayal & how to live boldly with compassion & forgiveness while being boundaried & free from the past.

She is an advocate for women who want to live a life full of adventure & freedom. Come listen to her perspectives while she has conversations with those she loves & respects who share their #bethebuffalo moments that may just help you shift your own journey in a beautiful way.

Follow her on social media at HERE

Retreats with her at HERE

Mentor with her at HERE

Move "Beyond Betrayal" with her at HERE

--- Support this podcast: https://podcasters.spotify.com/pod/show/ashlynn-allen/support

Creating Emotional Intimacy With Your Man w/relationship coach Paige Franzen May 24, 2023

Paige Franzen is a Certified Life Coach and mother of five. Her passion is to help women become whole and learn how to effectively communicate with the men in their lives. You can find her at Www.paigefranzen.com

Ashlynn Allen kicks divorce & betrayal in the teeth. With her real world example of what’s possible after betrayal & how to live boldly with compassion & forgiveness while being boundaried & free from the past.

She is an advocate for women who want to live a life full of adventure & freedom. Come listen to her perspectives while she has conversations with those she loves & respects who share their #bethebuffalo moments that may just help you shift your own journey in a beautiful way.

Follow her on social media at HERE

Retreats with her at HERE

Mentor with her at HERE

Move "Beyond Betrayal" with her at HERE

--- Support this podcast: https://podcasters.spotify.com/pod/show/ashlynn-allen/support

Healing From Betrayal & Divorce with Jessica Miller Sheranian May 17, 2023

Come and listen in as Jessica Miller Sheranian and I both discuss some of the challenges and gifts of betrayal and divorce. Knowing how heavy these topics can be, our intention is to spread hope and light to those also navigating these challenges. When we can let down our walls and allow others into our inner world, we realize how we are not alone. We both know that great hope and joy is possible, despite painful set backs.

Ashlynn Allen kicks divorce & betrayal in the teeth. With her real world example of what’s possible after betrayal & how to live boldly with compassion & forgiveness while being boundaried & free from the past.

She is an advocate for women who want to live a life full of adventure & freedom. Come listen to her perspectives while she has conversations with those she loves & respects who share their #bethebuffalo moments that may just help you shift your own journey in a beautiful way.

Follow her on social media at HERE

Retreats with her at HERE

Mentor with her at HERE

Move "Beyond Betrayal" with her at HERE

--- Support this podcast: https://podcasters.spotify.com/pod/show/ashlynn-allen/support

10 Things For the Newly Single, Divorced, Widowed May 11, 2023

Ashlynn Allen kicks divorce & betrayal in the teeth. With her real world example of what’s possible after betrayal & how to live boldly with compassion & forgiveness while being boundaried & free from the past.

She is an advocate for women who want to live a life full of adventure & freedom. Come listen to her perspectives while she has conversations with those she loves & respects who share their #bethebuffalo moments that may just help you shift your own journey in a beautiful way.

Follow her on social media at HERE

Retreats with her at HERE

Mentor with her at HERE

Move "Beyond Betrayal" with her at HERE

Becoming Single

Let yourself feel whatever comes up. The good, the bad & the ugly.
Grey rock method - make your future self proud & do things for the kids, not out of your emotion
Love yourself through elevated self care & rituals
Find patterns that bring you up & those that bring you down, then adjust & be boundaried
Get into a support group or therapy so you don’t go through it alone. Learn from the relationship & create space for yourself to grow.
Find single friends & enjoy your time (if you have it) without kids.
Ask friends to help you set up your dating profile, don’t jump ahead & sign up to scope things out, sign up when you are ready.
Date yourself, love yourself, dance for yourself, etc
Get good at asking for help & receiving
Always have something to look forward to, even if it’s a nap
Document so you can see progress. I found patterns in my emotions by journaling.

--- Support this podcast: https://podcasters.spotify.com/pod/show/ashlynn-allen/support

Preparing Young Girls for their Period with expert Norah Candito Apr 26, 2023

Norah is a Functional Registered Dietitian who specializes in Gut and Hormone Health. Her goal is to help you feel at home in your body. She is on a mission to spread menstrual empowerment to people of all ages.

Norah has training in nutrition from Penn State, and her MS from NYU. She now runs her own virtual private practice with group and one-on-one care sessions to help her clients heal from the inside out. Follow her on IG @nutritionwithnorah, or her website: nutritionwithnorah.com or catch her on The Flow State Podcast.

Ashlynn Allen kicks divorce & betrayal in the teeth. With her real world example of what’s possible after betrayal & how to live boldly with compassion & forgiveness while being boundaried & free from the past.

She is an advocate for women who want to live a life full of adventure & freedom. Come listen to her perspectives while she has conversations with those she loves & respects who share their #bethebuffalo moments that may just help you shift your own journey in a beautiful way.

Follow her on social media at HERE

Retreats with her at HERE

Mentor with her at HERE

Move "Beyond Betrayal" with her at HERE

--- Support this podcast: https://podcasters.spotify.com/pod/show/ashlynn-allen/support

Collective Healing Through the Women From My April 2023 Retreat Apr 19, 2023

This was my 3rd retreat & I hosted it in my hometown & the red rocks of St. George, Utah. The women came to heal, feel, rest & play & they did! I am so honored they trusted me with this time & so proud of them for diving into the work to reclaim more of themselves & the lives they want. It is a beautiful thing to witness a woman's power coming back!

Ashlynn Allen kicks divorce & betrayal in the teeth. With her real world example of what’s possible after betrayal & how to live boldly with compassion & forgiveness while being boundaried & free from the past.

She is an advocate for women who want to live a life full of adventure & freedom. Come listen to her perspectives while she has conversations with those she loves & respects who share their #bethebuffalo moments that may just help you shift your own journey in a beautiful way.

Follow her on social media at HERE

Retreats with her at HERE

Mentor with her at HERE

Move "Beyond Betrayal" with her at HERE

--- Support this podcast: https://podcasters.spotify.com/pod/show/ashlynn-allen/support

How The Enneagram Can Help Us Heal The Parts of Us We Cannot See, with Trauma Informed Enneagram Consultant, Jen Hurst Apr 12, 2023

Jennifer Hurst is a Trauma Informed Enneagram Practitioner with a private practice in St. George Utah.She is a mother to 7, 6 sons (3 daughter in laws) 1 daughter and 1 (almost 2 grandbabies. Jen has been studing personality theory personally and professionally, for over 30 years. This is what drove her to begin coaching and consulting with people using personality, specifically the Enneagram as a ‘sense making’ framework to better help people understanding themselves and others. Through this process of helping people uncover unconscious patterns, adaptations, habits and defense mechanisms it was clear to her that there was way more to the ‘big picture of personality’ mainly unresolved TRAUMA. Because of this she choose to really set herself apart in the industry, by adding to her repertoire of expertise, real trauma informed training.

She choose continuing education, specificity through Dr. Gabor Mates Compassionate Inquiry program who uses a unique psychotherapeutic approach to trauma. In an over saturated world of online pseudo-trauma therapy and 5 second self-help posts, Jen believes it is her warmth and love of people combined with her exceptional training and real life experience that sets her a part in the world of Enneagram professionals. Real Trauma Informed Enneagram is the most useful tool she knows of, to help people discover and heal ‘who they really are,’ have the courage to confront their shadow and then befriend the version of themself they wish most to become. Find her HERE

Ashlynn Allen kicks divorce & betrayal in the teeth. With her real world example of what’s possible after betrayal & how to live boldly with compassion & forgiveness while being boundaried & free from the past.

She is an advocate for women who want to live a life full of adventure & freedom. Come listen to her perspectives while she has conversations with those she loves & respects who share their #bethebuffalo moments that may just help you shift your own journey in a beautiful way.

Follow her on social media at HERE Retreats with her at HERE Mentor with her at HERE Move "Beyond Betrayal" with her at HERE

--- Support this podcast: https://podcasters.spotify.com/pod/show/ashlynn-allen/support

Staying Sex Positive as a Woman Despite a Rigid Upbringing & Betrayal with Brannon Patrick Apr 05, 2023

Brannon uses his expertise to explore all things about sexuality, spritituality, healing from trauma and discovering purpose, passion, and pleasure again. Find him on his own podcast HERE & HERE & find his therapeutic services HERE

Ashlynn Allen kicks divorce & betrayal in the teeth. With her real world example of what’s possible after betrayal & how to live boldly with compassion & forgiveness while being boundaried & free from the past. She is an advocate for women who want to live a life full of adventure & freedom. Come listen to her perspectives while she has conversations with those she loves & respects who share their #bethebuffalo moments that may just help you shift your own journey in a beautiful way.

Follow her on social media at HERE

Retreats with her at HERE

Mentor with her at HERE

Move "Beyond Betrayal" with her at HERE

--- Support this podcast: https://podcasters.spotify.com/pod/show/ashlynn-allen/support

Afraid To Ask About Drugs? Let's Talk To Mindi The Plant Medicine Pioneer Mar 29, 2023

Mindi Albrecht is just a girl from solid pioneer stock who is blazing her own trail across Utah— she lives in St. George with her trophy husband Colt and her dog, Kitty. She advocates for and educates about plant, psychedelic, & empathogen medicines and mental health. You can find her at @plantmedicinepioneer on FB & Instagram.

Ashlynn Allen kicks divorce & betrayal in the teeth. With her real world example of what’s possible after betrayal & how to live boldly with compassion & forgiveness while being boundaried & free from the past.

She is an advocate for women who want to live a life full of adventure & freedom. Come listen to her perspectives while she has conversations with those she loves & respects who share their #bethebuffalo moments that may just help you shift your own journey in a beautiful way.

Follow her on social media at HERE

Retreats with her at HERE

Mentor with her at HERE

Move "Beyond Betrayal" with her at HERE

--- Support this podcast: https://podcasters.spotify.com/pod/show/ashlynn-allen/support

Myth-busting Video Gamers With Logan Roe (Parents, Players & Partners listen up) Mar 22, 2023

Logan Roe has had a versatile career of education and mental health advocacy. After six years of teaching English and Film Lit, Logan now focuses his energy as a stay-at-home-dad on raising his and his wife’s five-year-old son. With what time he does find available, he enjoys hosting games of Dungeons & Dragons and teaching families how to play, as well as running the Reading RainRoe book club, supporting his wife, Tiffany’s, Mindful Counseling business, and creating content to educate against mental health stigma, video game stigma, and the problems of gender roles and gender norms. Find him HERE

Ashlynn Allen kicks divorce & betrayal in the teeth. With her real world example of what’s possible after betrayal & how to live boldly with compassion & forgiveness while being boundaried & free from the past.

She is an advocate for women who want to live a life full of adventure & freedom. Come listen to her perspectives while she has conversations with those she loves & respects who share their #bethebuffalo moments that may just help you shift your own journey in a beautiful way.

Follow her on social media at HERE

Retreats with her at HERE

Mentor with her at HERE

Move "Beyond Betrayal" with her at HERE

--- Support this podcast: https://podcasters.spotify.com/pod/show/ashlynn-allen/support

Prioritizing Female Sexual Pleasure with Sex Educator Tammy Hill Mar 15, 2023

Tammy Hill is passionate about strengthening marriage relationships. She is a Licensed Marriage and Family Therapist and an active member of the American Association of Sexual Educators, Counselors and Therapists (ASSECT). Tammy enjoys being an adjunct faculty member at Brigham Young University in the School of Family Life where she teaches hundreds of students each semester in Marriage Preparation, Marriage Enhancement and Healthy Sexuality in Marriage courses. Tammy owns a private counseling practice where she largely works with couples. She has free resources available on her website (http://www.tammyhill.com) where she also offers numerous Making Love Retreats,Honeymoon Workshops and Dating Bootcamps each year. Published in 2021, Tammy’s firstbook, “God Made Girls and Boys” is a beautiful children’s book addressing agency, gender, accountability, and hope in our Heavenly Parent’s eternal plan. Her second book, “Replenish: Creating Sexual Fulfillment in Marriage”, was published earlier this year. Most importantly. Tammy is forever grateful to be a wife, mother and grandmother.

Ashlynn Allen kicks divorce & betrayal in the teeth. With her real world example of what’s possible after betrayal & how to live boldly with compassion & forgiveness while being boundaried & free from the past.

She is an advocate for women who want to live a life full of adventure & freedom. Come listen to her perspectives while she has conversations with those she loves & respects who share their #bethebuffalo moments that may just help you shift your own journey in a beautiful way.

Follow her on social media at HERE

Retreats with her at HERE

Mentor with her at HERE

Move "Beyond Betrayal" with her at HERE

--- Support this podcast: https://podcasters.spotify.com/pod/show/ashlynn-allen/support

Is It Love or Fear Behind Parenting Decisions with Heather Frazier Mar 08, 2023

Heather helps parents like their teens, without their teens needing to change at all! As a mother of four,

ranging from young adult to tween, she understands the emotional stamina necessary to successfully

navigate the teen years. She loves feelings and drama so much that she rappelled dozens of times, including a single rappel of

300". Adventure and emotions are her happy place. Find her at https://heatherfrazier.com

Ashlynn Allen kicks divorce & betrayal in the teeth. With her real world example of what’s possible after betrayal & how to live boldly with compassion & forgiveness while being boundaried & free from the past.

She is an advocate for women who want to live a life full of adventure & freedom. Come listen to her perspectives while she has conversations with those she loves & respects who share their #bethebuffalo moments that may just help you shift your own journey in a beautiful way.

Follow her on social media at HERE

Retreats with her at HERE

Mentor with her at HERE

Move "Beyond Betrayal" with her at HERE

--- Support this podcast: https://podcasters.spotify.com/pod/show/ashlynn-allen/support

Physical & Mental Health Impacting Sexual Intimacy With Ashleigh Di Lello Mar 01, 2023

Ashleigh Di Lello is the founder and creator of Bio Emotional Healing®, a revolutionary method based in neuroscience that helps her clients around the world finally break free from emotional trauma, limiting beliefs, anxiety, and chronic pain to thrive in their lives! Despite being told by doctors she wouldn't live past her teenage years, she refused to give up and discovered the secret to rewiring the mind-body connection. She became an elite athlete, TV & Broadway star, entrepreneur, Mind Coach, and motivational speaker.

Ashlynn Allen kicks divorce & betrayal in the teeth. With her real world example of what’s possible after betrayal & how to live boldly with compassion & forgiveness while being boundaried & free from the past.

She is an advocate for women who want to live a life full of adventure & freedom. Come listen to her perspectives while she has conversations with those she loves & respects who share their #bethebuffalo moments that may just help you shift your own journey in a beautiful way.

Follow her on social media at HERE

Retreats with her at HERE

Mentor with her at HERE

Move "Beyond Betrayal" with her at HERE

--- Support this podcast: https://podcasters.spotify.com/pod/show/ashlynn-allen/support

The Invisible Mental/Emotional Load We Carry As Moms & Happily Ever After 2.0 with Nicki Maher Feb 22, 2023

Nicki Marie is a social magnet. Ben Stiller said there was "something about Mary;" the truth is, "there is something about Nicki."

Her superpower resides in her ability to effortlessly blend a rock-solid business sense with meaningful marketing, mentoring, and messaging that inspires others to do good in the world. She is an insightful, humorous, truth-teller that is equally fun and influential.

Every day she plays a multitude of super-heroes from mom, sister, daughter to entrepreneur, coach, partner and friend. She is sexy, seasoned, and sophisticated in how natural and unapologetic she lives her life.

She stands up for what and who she believes in, most of all herself because she knows there are people that need someone in their corner reminding them that they are enough. What inspires her most is raising her two kiddos, Leila and Chace, while continuing on her self-growth journey AND rewriting her own story of "happily ever after" , post divorce, loss of job and building once again from the ground up.

Ashlynn Allen kicks divorce & betrayal in the teeth. With her real world example of what’s possible after betrayal & how to live boldly with compassion & forgiveness while being boundaried & free from the past.

She is an advocate for women who want to live a life full of adventure & freedom. Come listen to her perspectives while she has conversations with those she loves & respects who share their #bethebuffalo moments that may just help you shift your own journey in a beautiful way.

You can follow Nicki HERE

Follow her on social media at HERE

Retreats with her at HERE

Mentor with her at HERE

Move "Beyond Betrayal" with her at HERE

--- Support this podcast: https://podcasters.spotify.com/pod/show/ashlynn-allen/support

Body Acceptance With & Without External Changes With Eli Shepherd who released 100 lbs & hiked 100 hikes in 1 year Feb 15, 2023

Eli Shepherd is a single mom of 2 in Northern Utah, who you may have seen hiking with me. She shares her story of releasing 100 lbs & celebrating with 100 hikes in 1 year. She is working on her healing through self love, self acceptance, movement, & nature. You can find Eli HERE

Ashlynn Allen kicks divorce & betrayal in the teeth. With her real world example of what’s possible after betrayal & how to live boldly with compassion & forgiveness while being boundaried & free from the past.

She is an advocate for women who want to live a life full of adventure & freedom. Come listen to her perspectives while she has conversations with those she loves & respects who share their #bethebuffalo moments that may just help you shift your own journey in a beautiful way.

Follow her on social media at HERE

Retreats with her at HERE

Mentor with her at HERE

Move "Beyond Betrayal" with her at HERE

--- Support this podcast: https://podcasters.spotify.com/pod/show/ashlynn-allen/support

Maintaining Connections With Friends & Family Through Marco Polo with Meagan Allers Feb 08, 2023

I met Meagan Allers in Palm Springs at Alt Summit & she works for one of my favorite apps, Marco Polo. She is the head of community & partnerships, spending her career creating spaces for people to connect. Just like the team at Marco Polo she believes close relationships are the key to happiness. Use this code to get 2 months FREE of the upgraded version of Marco Polo. https://marcopolo.me/give-plus/ashlynn

Ashlynn Allen kicks divorce & betrayal in the teeth. With her real world example of what’s possible after betrayal & how to live boldly with compassion & forgiveness while being boundaried & free from the past.

She is an advocate for women who want to live a life full of adventure & freedom. Come listen to her perspectives while she has conversations with those she loves & respects who share their #bethebuffalo moments that may just help you shift your own journey in a beautiful way.

Follow her on social media at HERE

Retreats with her at HERE

Mentor with her at HERE

Move "Beyond Betrayal" with her at HERE

--- Support this podcast: https://podcasters.spotify.com/pod/show/ashlynn-allen/support

Getting Outside To Heal With Brittany (Get Out There Girl) Feb 01, 2023

Brittany is an adventure junkie who knows the power of nature. She organizes outdoor events and facilitates connection for women. She is a self compassion advocate who helps women uncover their critical voices and treat themselves like they would treat a good friend. She believes that self compassion is the tool that will free women from the traps of comparison, guilt, and perfectionism. Brittany is on a mission to help women thrive at life by connecting with nature through high-adventure retreats, connecting with themselves through self compassion and connecting with other women through vulnerability. Find her at www.getouttheregirl.com

Ashlynn Allen kicks divorce & betrayal in the teeth. With her real world example of what’s possible after betrayal & how to live boldly with compassion & forgiveness while being boundaried & free from the past.

She is an advocate for women who want to live a life full of adventure & freedom. Come listen to her perspectives while she has conversations with those she loves & respects who share their #bethebuffalo moments that may just help you shift your own journey in a beautiful way.

Follow her on social media at HERE

Retreats with her at HERE

Mentor with her at HERE

Move "Beyond Betrayal" with her at HERE

--- Support this podcast: https://podcasters.spotify.com/pod/show/ashlynn-allen/support

The Space Between Finding Peace In Relationships After Religion With Guest Molly Elmer Jan 25, 2023

Molly is a homeschooling mom of 10 years. She is a lover of all things Harry Potter. She enjoys moving her body through running, lifting, hiking and roller skating. She enjoys traveling, adventuring and reading but what she loves most is being with her people.

Molly and her husband Matt have a podcast to share their insights on life, parenting, and business on a podcast called Out of Control.

Ashlynn Allen kicks divorce & betrayal in the teeth. With her real world example of what’s possible after betrayal & how to live boldly with compassion & forgiveness while being boundaried & free from the past.

She is an advocate for women who want to live a life full of adventure & freedom. Come listen to her perspectives while she has conversations with those she loves & respects who share their #bethebuffalo moments that may just help you shift your own journey in a beautiful way.

Follow her on social media at HERE

Retreats with her at HERE

Mentor with her at HERE

Move "Beyond Betrayal" with her at HERE

--- Send in a voice message: https://anchor.fm/ashlynn-mitchell/message

--- Support this podcast: https://podcasters.spotify.com/pod/show/ashlynn-allen/support

Shedding Mom Guilt & Moving Into Boundaries With Teens With Parenting Expert Susie Pettit Jan 18, 2023

Susie Pettit has been helping women live lives they love for over 20 years. She is the podcast host of the Love Your Life Show, offers the super successful Parenting Teens Survival Course and runs a monthly membership for Midlife Warriors. She is a certified Parent, Life + Wellness Coach and a mom of 5 sons ages 18-25.

Susie is passionate about helping women live lives that feel as good on the inside as they look on the outside. She spent more than half her life living a life she did not love; as a people pleaser and codependent perfectionist. She reflects that it’s as if she was trying to win an award for ‘Martyr of the Year’. Luckily she hit rock bottom and now has the breadth of experience to teach first hand about setting healthy boundaries, beating your inner critic, conscious parenting, and how to use mindfulness-based tools to beat overwhelm and anxiety.

The Love Your Life Show Podcast

Susie’s Instagram

SMBwell Website

Ashlynn Allen kicks divorce & betrayal in the teeth. With her real world example of what’s possible after betrayal & how to live boldly with compassion & forgiveness while being boundaried & free from the past.

She is an advocate for women who want to live a life full of adventure & freedom. Come listen to her perspectives while she has conversations with those she loves & respects who share their #bethebuffalo moments that may just help you shift your own journey in a beautiful way.

Follow her on social media at HERE

Retreats with her at HERE

Mentor with her at HERE

Move "Beyond Betrayal" with her at HERE

--- Support this podcast: https://podcasters.spotify.com/pod/show/ashlynn-allen/support

I've Lost The ME In The WE With Guest Salem Morin Jan 04, 2023

Salem, mother of four has been working on healing herself for the past five years. Through a combination of individual therapy and group work she has been able to find her inner voice and learn to better love herself and those around her. She is passionate about running, being in nature, spending time with her children/family, reading, and is also a full time nursing student.

Ashlynn Allen (once MItchell) kicks divorce & betrayal in the teeth. With her real world example of what’s possible after betrayal & how to live boldly with compassion & forgiveness while being boundaried & free from the past.

She is an advocate for women who want to live a life full of adventure & freedom. Come listen to her perspectives while she has conversations with those she loves & respects who share their #bethebuffalo moments that may just help you shift your own journey in a beautiful way.

Follow her on social media at HERE

Retreats with her at HERE

Mentor with her at HERE

Move "Beyond Betrayal" with her at HERE

--- Support this podcast: https://podcasters.spotify.com/pod/show/ashlynn-allen/support

Healing Our Childhood Wounds & Rebuilding Trust With Brian Dec 28, 2022

Brian's teachings come from over 10 years in his own personal development and healing journey. After a lot of pain and a lot of money ($150,000+) investing in many therapists, coaches, seminars, energy healing and plant medicine, he has distilled the most direct and efficient way to heal the emotional blocks that keep us stuck in repetitive challenges in relationships and other areas of life.

FIND HIM AT

https://www.instagram.com/awakeningwithbrian

https://www.tiktok.com/@awakeningwithbrian

Ashlynn Allen kicks divorce & betrayal in the teeth. With her real world example of what’s possible after betrayal & how to live boldly with compassion & forgiveness while being boundaried & free from the past.

She is an advocate for women who want to live a life full of adventure & freedom. Come listen to her perspectives while she has conversations with those she loves & respects who share their #bethebuffalo moments that may just help you shift your own journey in a beautiful way.

Follow her on social media at HERE

Retreats with her at HERE

Mentor with her at HERE

Move "Beyond Betrayal" with her at HERE

--- Support this podcast: https://podcasters.spotify.com/pod/show/ashlynn-allen/support

Sexual Safety After Betrayal With Expert Brannon Patrick, Parenting Pro & Relationship Expert Dec 21, 2022

Today I welcome Brannon Patrick, the "Expert" in Betrayal Trauma & Sex Addiction healing & recovery. He is a clinical therapist with massive amounts of training & experience. He believes that everyone has the opportunity for healing, growth & connection, if they want it enough. You can find him on his podcast, https://www.therapybros.com & at Therapy Utah.

Ashlynn Allen kicks divorce & betrayal in the teeth. With her real world example of what’s possible after betrayal & how to live boldly with compassion & forgiveness while being boundaried & free from the past.

She is an advocate for women who want to live a life full of adventure & freedom. Come listen to her perspectives while she has conversations with those she loves & respects who share their #bethebuffalo moments that may just help you shift your own journey in a beautiful way.

Follow her on social media at HERE

Retreats with her at HERE

Mentor with her at HERE

Move "Beyond Betrayal" with her at HERE

--- Support this podcast: https://podcasters.spotify.com/pod/show/ashlynn-allen/support

Marijuana - Cannabis Intentionally For Healing With Expert & Cannabis Coach, Ingrid Chapman Dec 14, 2022

Ingrid Chapman is a graduate of the Institute of Integrative Nutrition, a certified herbalist from the Herbal Healer Academy and a certified cannabis coach from the Cannabis Coaching Institute. She is trained to facilitate cannabis assisted meditative journeys from the Center for Medicinal Mindfulness in Boulder, Colorado. I am certified in Reiki I, have trained as a shaman, and am the great-granddaughter of an Indonesian healer. She helps her clients explore how to utilize cannabis for specific health issues.

What exactly is a cannabis health coach?

What is medical marijuana?

How do you take medical marijuana?

What are the side effects of medical marijuana?

What is the difference between an indica and sativa cannabis strain?

Do you see cannabis as an aid to spirituality?

How has cannabis been of benefit to you?
FIND HER AT www.potentialforhealing.com
IG: https://www.instagram.com/potentialforhealing/

Ashlynn Allen kicks divorce & betrayal in the teeth. With her real world example of what’s possible after betrayal & how to live boldly with compassion & forgiveness while being boundaried & free from the past.

She is an advocate for women who want to live a life full of adventure & freedom. Come listen to her perspectives while she has conversations with those she loves & respects who share their #bethebuffalo moments that may just help you shift your own journey in a beautiful way.

Follow her on social media at HERE

Retreats with her at HERE

Mentor with her at HERE

Move "Beyond Betrayal" with her at HERE

--- Support this podcast: https://podcasters.spotify.com/pod/show/ashlynn-allen/support

My Experience With Breast Implants After 23 Years ... Removing & Replacing With Smaller Dec 07, 2022

Sharing my 23 years experience with saline implants I didn't love, then after 6 years of making a hard decision, I chose to replace with smaller implants. I share the my experience, regrets, my recovery, cost, my doctor & more.

Ashlynn Allen kicks divorce & betrayal in the teeth. With her real world example of what’s possible after betrayal & how to live boldly with compassion & forgiveness while being boundaried & free from the past.

She is an advocate for women who want to live a life full of adventure & freedom. Come listen to her perspectives while she has conversations with those she loves & respects who share their #bethebuffalo moments that may just help you shift your own journey in a beautiful way.

Follow her on social media at HERE

Retreats with her at HERE

Mentor with her at HERE

Move "Beyond Betrayal" with her at HERE

--- Support this podcast: https://podcasters.spotify.com/pod/show/ashlynn-allen/support

Is It Normal To Pee My Pants With Dr. Betty DeLass (Pelvic Floor Specialist, PT, PDP) Nov 30, 2022

Dr. Betty is the founder and owner of Reborn Pelvic Health & Wellness. She is extremely passionate about changing the standard of care before, during and after pregnancy, because POSTPARTUM IS FOREVER! She is a physical therapist by trait and has helped 1000s of people throughout her 10+ year career function, feel and move better.

Knowing first-hand how difficult it can be to navigate this stage of life, having two children of her own, she wanted to help others get back to living their lives to the fullest without shame or embarrassment about their pelvic health. Unfortunently, more often than not, pelvic dysfunction can lead to postpartum mood disorders, secondary to an inability to get back to activity because of unexpected physical changes, pain, discomfort, leaking, and/or painful intimacy.

Dr. Betty provides services at our clinic location at 7611 S Jordan Landing Blvd. Suite 130, West Jordan, UT 84084 and provides mobile home visits.

Ashlynn Allen kicks divorce & betrayal in the teeth. With her real world example of what’s possible after betrayal & how to live boldly with compassion & forgiveness while being boundaried & free from the past.

She is an advocate for women who want to live a life full of adventure & freedom. Come listen to her perspectives while she has conversations with those she loves & respects who share their #bethebuffalo moments that may just help you shift your own journey in a beautiful way.

Join her on her new podcast HERE

Follow her on social media at HERE

Mentor with her at HERE

--- Support this podcast: https://podcasters.spotify.com/pod/show/ashlynn-allen/support

Religion & Divorce & Owning Sexuality with my friend Cali Pope Nov 23, 2022

Cali is a friend & neighbor of mine who has shown me by example that you can be religious & own your sexuality as a divorced mom.

Ashlynn Mitchell kicks divorce & betrayal in the teeth. With her real world example of what’s possible after betrayal & how to live boldly with compassion & forgiveness while being boundaried & free from the past.

She is an advocate for women who want to live a life full of adventure & freedom. Come listen to her perspectives while she has conversations with those she loves & respects who share their #bethebuffalo moments that may just help you shift your own journey in a beautiful way.

Join her on her new podcast HERE

Follow her on social media at HERE

Mentor with her at HERE

--- Support this podcast: https://podcasters.spotify.com/pod/show/ashlynn-allen/support

The Power Of Collective Group Healing & Community With Amanda Bickley Nov 16, 2022

Amanda is a wife & mom of 4, living in Northern Utah. She has been a client of mine & is now one of my Bff's who facilitates one of my "After Betrayal Women's Groups." She loves to hike, relax at her cabin, create experiences with her family & she's a really good friend.

Ashlynn Allen kicks divorce & betrayal in the teeth. With her real world example of what’s possible after betrayal & how to live boldly with compassion & forgiveness while being boundaried & free from the past.

She is an advocate for women who want to live a life full of adventure & freedom. Come listen to her perspectives while she has conversations with those she loves & respects who share their #bethebuffalo moments that may just help you shift your own journey in a beautiful way.

Join her on her new podcast HERE

Follow her on social media at HERE

Mentor with her at HERE

--- Support this podcast: https://podcasters.spotify.com/pod/show/ashlynn-allen/support

"You Have Permission" with Brittany Whitaker Nov 09, 2022

Britt is an an entrepreneur that knows the ups and downs of trying to be a mom, find an income and provide for her family all while being an introvert. An outgoing introvert, if you will. Feeling all the feels from mom guilt, and the "am I worth embarking on this" - to love that no one knew what she was doing. Just in case she failed!

Her mission is to teach women not only how to make money without feeling like they have to fit in a certain mold. But also create financial freedom and personal freedom in the power of themselves. Living in their own permissions to be more than they thought they could be, or others have expected them to be!

Get her AMAZON program HERE

PAWSOME mug HERE

Ashlynn Mitchell kicks divorce & betrayal in the teeth. With her real world example of what’s possible after betrayal & how to live boldly with compassion & forgiveness while being boundaried & free from the past.

She is an advocate for women who want to live a life full of adventure & freedom. Come listen to her perspectives while she has conversations with those she loves & respects who share their #bethebuffalo moments that may just help you shift your own journey in a beautiful way.

Join her on her new podcast HERE

Follow her on social media at HERE

Mentor with her at HERE

--- Support this podcast: https://podcasters.spotify.com/pod/show/ashlynn-allen/support

Unlocking Financial Abundance with Suzy Holman Nov 03, 2022

Suzy is a multi passionate entrepreneur. She’s built multiple 6 and now 7 figure businesses, teaches and coaches other women how to grow their businesses, and most recently Suzy has been shaking up the women's wellness space with the revolutionary product, Jovi, which is a medical device that takes away menstrual cramps and other severe pain (see what I mean about multi passionate entrepreneur?!)

Ashlynn Mitchell kicks divorce & betrayal in the teeth. With her real world example of what’s possible after betrayal & how to live boldly with compassion & forgiveness while being boundaried & free from the past.

She is an advocate for women who want to live a life full of adventure & freedom. Come listen to her perspectives while she has conversations with those she loves & respects who share their #bethebuffalo moments that may just help you shift your own journey in a beautiful way.

Join her on her new podcast HERE

Follow her on social media at HERE

Mentor with her at HERE

--- Support this podcast: https://podcasters.spotify.com/pod/show/ashlynn-allen/support

Creating Confident Kids With Chelsea Christensen Oct 26, 2022

Chelsea is a wife, mom of four (TWINS came first!), and a LOVER of all things business and growth. The last 17 years of her life have been spent building her family alongside multiple businesses. She just recently launched a podcast, you can find HERE! After everything she's learned, she is committed to helping women feel more confident, capable, and connected in motherhood, business and life.

Ashlynn Mitchell kicks divorce & betrayal in the teeth. With her real world example of what’s possible after betrayal & how to live boldly with compassion & forgiveness while being boundaried & free from the past.

She is an advocate for women who want to live a life full of adventure & freedom. Come listen to her perspectives while she has conversations with those she loves & respects who share their #bethebuffalo moments that may just help you shift your own journey in a beautiful way.

Join her on her new podcast HERE

Follow her on social media at HERE

Mentor with her at HERE

--- Support this podcast: https://podcasters.spotify.com/pod/show/ashlynn-allen/support

What If I Don't Want To Forgive With Jaime Gordon Oct 19, 2022

Jaime Gordon is a professionally trained Transformational Life Coach, also the Creator of Joy Bootcamp Course, and the Parenting an anxious child course. She spent a decade stuck in anxiety, learned what worked and what didn’t and now coaches others how to get unstuck so they can create the life they want. Find her HERE

Ashlynn Mitchell kicks divorce & betrayal in the teeth. With her real world example of what’s possible after betrayal & how to live boldly with compassion & forgiveness while being boundaried & free from the past.

She is an advocate for women who want to live a life full of adventure & freedom. Come listen to her perspectives while she has conversations with those she loves & respects who share their #bethebuffalo moments that may just help you shift your own journey in a beautiful way.

Join her on her new podcast HERE

Follow her on social media at HERE

Mentor with her at HERE

--- Support this podcast: https://podcasters.spotify.com/pod/show/ashlynn-allen/support

Moving From Our Pain To Our POWER - My Retreat Women As Guests Oct 12, 2022

What a treat to get to have the women who came to my latest retreat for all women to grow to share their experience of "Moving From Our Pain To Our POWER." I may have cried again as I edited this podcast. Love & miss these women.

If you are interested in future retreats, please get on my email list for VIP access www.thisisashlynn.com/retreats

Ashlynn Mitchell kicks divorce & betrayal in the teeth. With her real world example of what’s possible after betrayal & how to live boldly with compassion & forgiveness while being boundaried & free from the past.

She is an advocate for women who want to live a life full of adventure & freedom. Come listen to her perspectives while she has conversations with those she loves & respects who share their #bethebuffalo moments that may just help you shift your own journey in a beautiful way.

Join her on her new podcast HERE

Follow her on social media at HERE

Mentor with her at HERE

--- Support this podcast: https://podcasters.spotify.com/pod/show/ashlynn-allen/support

Is There Life After Divorce With Brannon & Tyler Patrick Oct 05, 2022

*ANNOUNCEMENT*

This is the last episode from my BAE podcast feed.

Brannon and Tyler host a special guest, Ashlynn Mitchell (@this.isashlynn + ThisIsAshlynn.com). Together they talk about Ashlynn's life and work post-divorce and the beauty and healing that can transpire.

Brannon Patrick LCSW (@brannon_patrick), is co-founder of Therapy Utah . He has some really great online courses available at brannonpatrick.com like his Boundary Bootcamp course. Brannon has a program called L.I.F.T. for betrayal trauma and addiction recovery available online starting soon. Go to LiftForRecovery.com for more info!

Tyler Patrick LMFT (@the.wandering.therapist), is co-founder of Love Strong, a therapy practice for sex addiction recovery and betrayal trauma healing based in Cache Valley, Utah. Sign up for a free 15-minute Consultation Call with Tyler for online or in-person therapy to recover from sex addiction and heal from trauma. Check out Tyler's other podcast: The Wandering Therapist Sessions.

--- Support this podcast: https://podcasters.spotify.com/pod/show/ashlynn-allen/support

Let Me Introduce My Boyfriend After 1 Year Sep 21, 2022

Questions you wanted answered:

Has he been married? Kids?
How did you meet?
Who made the first move?
Who brought up moving out of the friend zone first?
What non-physical traits attracted you to our wonderful Ashlynn?
Did Ashlynn’s former marriage, kids or online presence hold you back at first
Have you met each others family
I am a cougar too, do you think it will be a problem later in life?
Favorite date with each other
Is this relationship easier than previous, if so why?
What is something quirky about each other
What are your top fav things about each others personality?
Advice for meeting the kids & creating a relationship w/them
How did you integrate him into your kid time?
In what ways do you compliment each other?
what are HIS thoughts on dating someone who’s been betrayed & lived through addiction?

Ashlynn Mitchell kicks divorce & betrayal in the teeth. With her real world example of what’s possible after betrayal & how to live boldly with compassion & forgiveness while being boundaried & free from the past.

She is an advocate for women who want to live a life full of adventure & freedom. Come listen to her perspectives while she has conversations with those she loves & respects who share their #bethebuffalo moments that may just help you shift your own journey in a beautiful way.

Join her on her new podcast HERE

Follow her on social media at HERE

Mentor with her at HERE

--- Support this podcast: https://podcasters.spotify.com/pod/show/ashlynn-allen/support

SEXtember: Let's Talk About Masturbation With Therapist Brannon Patrick Sep 14, 2022

Today I welcome Brannon Patrick, the "Expert" in Betrayal Trauma & Sex Addiction healing & recovery. He is a clinical therapist with massive amounts of training & experience. He believes that everyone has the opportunity for healing, growth & connection, if they want it enough. You can find him on his podcast, https://www.therapybros.com & at Therapy Utah.

Ashlynn Mitchell kicks divorce & betrayal in the teeth. With her real world example of what’s possible after betrayal & how to live boldly with compassion & forgiveness while being boundaried & free from the past.

She is an advocate for women who want to live a life full of adventure & freedom. Come listen to her perspectives while she has conversations with those she loves & respects who share their #bethebuffalo moments that may just help you shift your own journey in a beautiful way.

Join her on her new podcast HERE

Follow her on social media at HERE

Mentor with her at HERE

--- Support this podcast: https://podcasters.spotify.com/pod/show/ashlynn-allen/support

The Iceberg In Our Relationships Keeping Us From Better Sexual Health With Associate MFT Trevor Hanson Sep 07, 2022

Trevor is a marriage and family therapist who shares real life stories of trial, trauma, and injury and the journey to healing. He explores the topics of healing and mental health with experts and those who are living the journey. Trevor works to bring empathy, acceptance, fun and gentle accountability to therapy. You can find more of him on his podcast "The Art of Healing." and on Instagram @theartofhealingbytrevor

USE CODE "ASHLYNN15" for a discount on his couples program https://www.anuecounseling.com

Ashlynn Mitchell kicks divorce & betrayal in the teeth. With her real world example of what’s possible after betrayal & how to live boldly with compassion & forgiveness while being boundaried & free from the past.

She is an advocate for women who want to live a life full of adventure & freedom. Come listen to her perspectives while she has conversations with those she loves & respects who share their #bethebuffalo moments that may just help you shift your own journey in a beautiful way.

Join her on her new podcast HERE

Follow her on social media at HERE

Mentor with her at HERE

--- Support this podcast: https://podcasters.spotify.com/pod/show/ashlynn-allen/support

Can Porn Negatively Impact Individuals, Relationships, & Society, With Garrett from Fight the New Drug Aug 31, 2022

Garrett when he took it upon himself to run 30 marathons in 30 days—and then rode a bike 3,800 miles across the United States—all to raise awareness on the harms of pornography. Since he has confronted his own battle with pornography, Garrett is dedicated to this fight to educate others. Now, as one of Fight the New Drug’s presenters, Garrett has spoken to nearly 200 audiences around the globe about the harmful effects of porn.

Ashlynn Mitchell kicks divorce & betrayal in the teeth. With her real world example of what’s possible after betrayal & how to live boldly with compassion & forgiveness while being boundaried & free from the past.

She is an advocate for women who want to live a life full of adventure & freedom. Come listen to her perspectives while she has conversations with those she loves & respects who share their #bethebuffalo moments that may just help you shift your own journey in a beautiful way.

Join her on her new podcast HERE

Follow her on social media at HERE

Mentor with her at HERE

--- Support this podcast: https://podcasters.spotify.com/pod/show/ashlynn-allen/support

Are You Over Functioning with Dr. Jennifer Finlayson-Fife Aug 24, 2022

Dr. Jennifer Finlayson-Fife is an LDS relationship and sexuality coach with a Ph.D. in Counseling Psychology. Her teaching and coaching focus on helping LDS individuals and couples achieve greater satisfaction and passion in their emotional and sexual relationships.

In addition to consulting with couples and individuals, she teaches online courses designed to foster self- and sexual development and create healthier intimate relationships, as well as happier individuals. Dr. Finlayson-Fife also offers many live workshops and retreats.

Dr. Jennifer is also the host of Room for Two, a popular sex and intimacy coaching podcast. She is also a frequent guest on LDS-themed podcasts on the subjects of sexuality, relationships, mental health, and faith. https://www.finlayson-fife.com

Ashlynn Mitchell kicks divorce & betrayal in the teeth. With her real world example of what’s possible after betrayal & how to live boldly with compassion & forgiveness while being boundaried & free from the past.

She is an advocate for women who want to live a life full of adventure & freedom. Come listen to her perspectives while she has conversations with those she loves & respects who share their #bethebuffalo moments that may just help you shift your own journey in a beautiful way.

Join her on her new podcast HERE

Follow her on social media at HERE

Mentor with her at HERE

--- Support this podcast: https://podcasters.spotify.com/pod/show/ashlynn-allen/support

There's No Problem To Solve With Alison Faulkner Aug 17, 2022

Alison Faulkner is a branding and events expert, host of the podcast Awesome with Alison a top 100 health and wellness podcast, consultant for Fortune 500 companies, writer, speaker, self-proclaimed nonsense dancer, and CEO of Alison’s Brand School, partnering with Microsoft and Alaska Airlines among others. Alison is obsessed with her kids, husband, family, and friends. In Alison's new book she shares motivational pep talks and practical self-help tools to help anyone overcome the pressure to become someone different, and instead embrace their inherent awesomeness.

Instagram @alisonfaulkner

Podcast Awesome with Alison

https://alisonfaulkner.com/

Ashlynn Mitchell kicks divorce & betrayal in the teeth. With her real world example of what’s possible after betrayal & how to live boldly with compassion & forgiveness while being boundaried & free from the past.

She is an advocate for women who want to live a life full of adventure & freedom. Come listen to her perspectives while she has conversations with those she loves & respects who share their #bethebuffalo moments that may just help you shift your own journey in a beautiful way.

Join her on her new podcast HERE

Follow her on social media at HERE

Mentor with her at HERE

--- Support this podcast: https://podcasters.spotify.com/pod/show/ashlynn-allen/support

How To Break Up With Friends With Therapist Erin Falconer Aug 10, 2022

Erin Falconer is an author, digital entrepreneur and associate psychotherapist. In 2018, she released the critically acclaimed self-improvement/female empowerment book, How To Get Shit Done: Why Women Need To Stop Doing Everything So They Can Achieve Anything. Since 2008, she has been the editor-in-chief and co-owner of PickTheBrain.

In 2017, Erin launched the PickTheBrain Podcast which ranks consistently in the top 20 in the Heath and Self-Improvement categories on iTunes and in 2019 was featured on the iTunes homepage, twice. Forbes Magazine named Falconer’s blog one of the “Top 100 Most Influential Sites for Women.

Erin’s new book, How To Break-Up With Your Friends was released January, 2022.

Ashlynn Mitchell kicks divorce & betrayal in the teeth. With her real world example of what’s possible after betrayal & how to live boldly with compassion & forgiveness while being boundaried & free from the past.

She is an advocate for women who want to live a life full of adventure & freedom. Come listen to her perspectives while she has conversations with those she loves & respects who share their #bethebuffalo moments that may just help you shift your own journey in a beautiful way.

Join her on her new podcast HERE

Follow her on social media at HERE

Mentor with her at HERE

--- Support this podcast: https://podcasters.spotify.com/pod/show/ashlynn-allen/support

Answering Your Question: Should I Open My Relationship With Expert Brannon Patrick Aug 03, 2022

Today I welcome Brannon Patrick, the "Expert" in Betrayal Trauma & Sex Addiction healing & recovery. He is a clinical therapist with massive amounts of training & experience. He believes that everyone has the opportunity for healing, growth & connection, if they want it enough. You can find him on his podcast, https://www.therapybros.com & at Therapy Utah.

Ashlynn Mitchell kicks divorce & betrayal in the teeth. With her real world example of what’s possible after betrayal & how to live boldly with compassion & forgiveness while being boundaried & free from the past.

She is an advocate for women who want to live a life full of adventure & freedom. Come listen to her perspectives while she has conversations with those she loves & respects who share their #bethebuffalo moments that may just help you shift your own journey in a beautiful way.

Join her on her new podcast HERE

Follow her on social media at HERE

Mentor with her at HERE

--- Support this podcast: https://podcasters.spotify.com/pod/show/ashlynn-allen/support

Divorce & Dating Lessons 1 year later - Answering Your Questions Jul 27, 2022

Ashlynn Mitchell kicks divorce & betrayal in the teeth. With her real world example of what’s possible after betrayal & how to live boldly with compassion & forgiveness while being boundaried & free from the past.

She is an advocate for women who want to live a life full of adventure & freedom. Come listen to her perspectives while she has conversations with those she loves & respects who share their #bethebuffalo moments that may just help you shift your own journey in a beautiful way.

Join her on her new podcast HERE

Follow her on social media at HERE

Mentor with her at HERE

--- Support this podcast: https://podcasters.spotify.com/pod/show/ashlynn-allen/support

We Don't Have To Fight For Our Healing With Natalie Norton Jul 20, 2022

Natalie Norton is a speaker, master certified life coach, and host of The Show Up Podcast. Natalie’s writing has been featured across many different genres in both national and international publications—both in print and online—including: The Huffington Post, CNN, Forbes, InStyle and many more. She is co-author of the bestseller, The Power of Starting Something Stupid (which won the prestigious San Francisco Book Festival). A passionate ambassador for mental health education and destigmatization, Natalie travels the globe, speaking to audiences on the subjects of mindfulness, integrative wellness, purpose, passion and peak performance. She and her husband, Richie, are the parents of 4 sons. Find her HERE

Ashlynn Mitchell kicks divorce & betrayal in the teeth. With her real world example of what’s possible after betrayal & how to live boldly with compassion & forgiveness while being boundaried & free from the past.

She is an advocate for women who want to live a life full of adventure & freedom. Come listen to her perspectives while she has conversations with those she loves & respects who share their #bethebuffalo moments that may just help you shift your own journey in a beautiful way.

Join her on her new podcast HERE

Follow her on social media at HERE

Mentor with her at HERE

--- Support this podcast: https://podcasters.spotify.com/pod/show/ashlynn-allen/support

Patterns of Connection & Disconnection In Relationships With Trevor Hanson Jul 13, 2022

Trevor is a marriage and family therapist who shares real life stories of trial, trauma, and injury and the journey to healing. He explores the topics of healing and mental health with experts and those who are living the journey. Trevor works to bring empathy, acceptance, fun and gentle accountability to therapy. You can find more of him on his podcast "The Art of Healing." and on Instagram @theartofhealingbytrevor

Ashlynn Mitchell kicks divorce & betrayal in the teeth. With her real world example of what’s possible after betrayal & how to live boldly with compassion & forgiveness while being boundaried & free from the past.

She is an advocate for women who want to live a life full of adventure & freedom. Come listen to her perspectives while she has conversations with those she loves & respects who share their #bethebuffalo moments that may just help you shift your own journey in a beautiful way.

Join her on her new podcast HERE

Follow her on social media at HERE

Mentor with her at HERE

--- Support this podcast: https://podcasters.spotify.com/pod/show/ashlynn-allen/support

Drama Triangle Explained By My 14 Year Old Daughter Lucy Mitchell Jul 06, 2022

Ashlynn Mitchell kicks divorce & betrayal in the teeth. With her real world example of what’s possible after betrayal & how to live boldly with compassion & forgiveness while being boundaried & free from the past.

She is an advocate for women who want to live a life full of adventure & freedom. Come listen to her perspectives while she has conversations with those she loves & respects who share their #bethebuffalo moments that may just help you shift your own journey in a beautiful way.

Join her on her new podcast HERE

Follow her on social media at HERE

Mentor with her at HERE

--- Support this podcast: https://podcasters.spotify.com/pod/show/ashlynn-allen/support

Showing Up For Yourself & Kids In Coparenting After Divorce With Jessica Frew Jun 29, 2022

Jessica Frew is a wife, ex-wife, mom, stepmom, and BOLD action taker. She has a successful podcast called “Husband in Law” that she records with her husband, Matt, and her ex-husband, Steve. Together they are sharing their stories of love, marriage, coming out, divorce, remarriage and co-parenting to help others know they are not alone. They also co-own The BOLD Logic. A company devoted to helping people leave behind feelings of anger, resentment, and bitterness to be prepared to take BOLD action and find joy in their lives. Jessica is a firm believer that by knowing and understanding what it is you really want in life you can BOLDly create a life you love, no matter what your circumstances. She mentors women who are struggling to hear their own voice to gain the clarity they need to make it through the emotional fog in which they find themselves and embrace their inner “unicorn”.

Find Jessica at www.theboldlogic.com/freeworkbook

Ashlynn Mitchell kicks divorce & betrayal in the teeth. With her real world example of what’s possible after betrayal & how to live boldly with compassion & forgiveness while being boundaried & free from the past.

She is an advocate for women who want to live a life full of adventure & freedom. Come listen to her perspectives while she has conversations with those she loves & respects who share their #bethebuffalo moments that may just help you shift your own journey in a beautiful way.

Join her on her new podcast HERE

Follow her on social media at HERE

Mentor with her at HERE

--- Support this podcast: https://podcasters.spotify.com/pod/show/ashlynn-allen/support

Juicy Q&A On Core Values & Boundaries with Amy Andrus Jun 22, 2022

My guest today is my former therapist, Amy Andrus. She is a licensed marriage and family therapist since 2000 & CSAT since 2013. She’s taught courses at BYU & counseled many students at the Women’s Services and Resources Center, where her eyes were opened to the world of sexual addiction and trauma.

Amy's life has been affected by sex addiction in a personal way. She knows the struggle, shame, and guilt the addict experiences. She has found it rewarding to facilitate individual change and work with the family system to ensure long-term growth and change.

Amy's a single mom of six. Her youngest daughter has Down Syndrome, and raising her has taught her countless life lessons.

Find her on Instagram at @askamyandrus

Ashlynn Mitchell kicks divorce & betrayal in the teeth. With her real world example of what’s possible after betrayal & how to live boldly with compassion & forgiveness while being boundaried & free from the past.

She is an advocate for women who want to live a life full of adventure & freedom. Come listen to her perspectives while she has conversations with those she loves & respects who share their #bethebuffalo moments that may just help you shift your own journey in a beautiful way.

Join her on her new podcast HERE

Follow her on social media at HERE

Mentor with her at HERE

--- Support this podcast: https://podcasters.spotify.com/pod/show/ashlynn-allen/support

Living A Beautiful Life After Betrayal & Divorce With Chelsie Dort Jun 15, 2022

Chelsie was married at 18 years old, had her 1st child at 21 & divorced at age 22 after discovering her husbands longterm affair. She is now remarried with 4 more children, navigating coparenting, step siblings, half sibling, & being an interracial family. She says "I don't know everything but I do know there can be a beautiful life after divorce." Find her at https://www.instagram.com/lifewiththedorts/

Ashlynn Mitchell kicks divorce & betrayal in the teeth. With her real world example of what’s possible after betrayal & how to live boldly with compassion & forgiveness while being boundaried & free from the past.

She is an advocate for women who want to live a life full of adventure & freedom. Come listen to her perspectives while she has conversations with those she loves & respects who share their #bethebuffalo moments that may just help you shift your own journey in a beautiful way.

Join her on her new podcast HERE

Follow her on social media at HERE

Mentor with her at HERE

--- Support this podcast: https://podcasters.spotify.com/pod/show/ashlynn-allen/support

Prioritizing Joy Despite Your Circumstances With Elise Jones Jun 08, 2022

Elise is married to a great guy, a mom of 2, teaching 20+ years of fitness & the last 17 years she has focused on yoga therapy, helping people in real life & virtually find healing & FUN. She lives in Midway, Utah & will be at my retreat helping those women heal a little bit more. You can find her at @utahyogaandwellness & @itselisejones on instagram. Ashlynn Mitchell kicks divorce & betrayal in the teeth. With her real world example of what’s possible after betrayal & how to live boldly with compassion & forgiveness while being boundaried & free from the past. She is an advocate for women who want to live a life full of adventure & freedom. Come listen to her perspectives while she has conversations with those she loves & respects who share their #bethebuffalo moments that may just help you shift your own journey in a beautiful way. Join her on her new podcast HERE Follow her on social media at HERE Mentor with her at HERE --- Support this podcast: https://podcasters.spotify.com/pod/show/ashlynn-allen/support

Using Breathwork To Heal Trauma & Pain With Expert Katy Marie Jun 01, 2022

Katy is a certified Breathwork Facilitator, NLP Practitioner, Hypnotherapist and trauma informed coach. She specializes in helping you transmute your pain into your greatest teacher so you can live alive and connected to your passions.

Ashlynn Mitchell kicks divorce & betrayal in the teeth. With her real world example of what’s possible after betrayal & how to live boldly with compassion & forgiveness while being boundaried & free from the past.

She is an advocate for women who want to live a life full of adventure & freedom. Come listen to her perspectives while she has conversations with those she loves & respects who share their #bethebuffalo moments that may just help you shift your own journey in a beautiful way.

Join her on her new podcast HERE

Follow her on social media at HERE

Mentor with her at HERE

--- Support this podcast: https://podcasters.spotify.com/pod/show/ashlynn-allen/support

Using Accelerated Resolution Therapy (ART) To Move Through Trauma With Expert Cameron Browne (he’s also my therapist) May 25, 2022

Cameron Browne is a Licensed Clinical Mental Health Counselor with 10+ years of experience practicing therapy. He has a passion for helping people recover from trauma and believes that unresolved trauma is at the root of many mental health issues. This passion for treating trauma has led him to become trained in several trauma-focused therapies. He is trained in Neurofeedback, EMDR, and has advanced training in Accelerated Resolution Therapy. Cameron currently has a private practice in Lindon, Ut. In his free time, he enjoys sports, movies, music, and outdoor activities including hiking, boating, golfing, and fishing. He enjoys spending time with his wife of 12 years and his three kids. He can be reached at: www.utahtraumacare.com

Ashlynn Mitchell kicks divorce & betrayal in the teeth. With her real world example of what’s possible after betrayal & how to live boldly with compassion & forgiveness while being boundaried & free from the past.

She is an advocate for women who want to live a life full of adventure & freedom. Come listen to her perspectives while she has conversations with those she loves & respects who share their #bethebuffalo moments that may just help you shift your own journey in a beautiful way.

Join her on her new podcast HERE

Follow her on social media at HERE

Mentor with her at HERE

--- Support this podcast: https://podcasters.spotify.com/pod/show/ashlynn-allen/support

Empowering Parents With Tools To End Bullying In Schools With Expert Rebecca Burd May 18, 2022

Rebecca Burd is from Stuart, FL. Wife and Mom to 3 amazing (not so little) sons. She's a 30 year chronic Nero illness survivor.

In 2001, she & her husband launched an anti bullying non-profit. They co-wrote Speak Life End Bullying the Musical, a contemporary musical featured in secondary schools across the country impacting 375,000 student. In 2021, they turned the live production into an on-demand film. Now the fight against bullying can happen in any school, anywhere, at any time.

This month they are launching a Movement of Moms to become Mombassadors by providing end bullying solutions that will impact more kids than their own. Mom’s can impact their schools by bringing the Speak Life End Bullying's film and comprehensive lesson plans to their administrators.

WEBSITE:https://speaklifethemusical.org/

TRAILER:https://youtu.be/bgfAD1C2Hno

INSTAGRAM:https://www.instagram.com/speaklifethemusical/

FACEBOOK GROUP:https://www.facebook.com/groups/4743632489000810/

Ashlynn Mitchell kicks divorce & betrayal in the teeth. With her real world example of what’s possible after betrayal & how to live boldly with compassion & forgiveness while being boundaried & free from the past.

She is an advocate for women who want to live a life full of adventure & freedom. Come listen to her perspectives while she has conversations with those she loves & respects who share their #bethebuffalo moments that may just help you shift your own journey in a beautiful way.

Join her on her new podcast HERE

Follow her on social media at HERE

Mentor with her at HERE

--- Support this podcast: https://podcasters.spotify.com/pod/show/ashlynn-allen/support

Take My 100 Things Challenge May 04, 2022

Ashlynn Mitchell kicks divorce & betrayal in the teeth. With her real world example of what’s possible after betrayal & how to live boldly with compassion & forgiveness while being boundaried & free from the past.

She is an advocate for women who want to live a life full of adventure & freedom. Come listen to her perspectives while she has conversations with those she loves & respects who share their #bethebuffalo moments that may just help you shift your own journey in a beautiful way.

Join her on her new podcast HERE

Follow her on social media at HERE

Mentor with her at HERE

--- Support this podcast: https://podcasters.spotify.com/pod/show/ashlynn-allen/support

Learning To Thrive With Simple Fitness & Nutrition With My Client Becca Coats Apr 27, 2022

Becca is a mom of four little girls. She also works part time as an ICU nurse. She is passionate about women's health, and working to be healthy and thrive no matter what stage of life you're in.

Ashlynn Mitchell kicks divorce & betrayal in the teeth. With her real world example of what’s possible after betrayal & how to live boldly with compassion & forgiveness while being boundaried & free from the past.

She is an advocate for women who want to live a life full of adventure & freedom. Come listen to her perspectives while she has conversations with those she loves & respects who share their #bethebuffalo moments that may just help you shift your own journey in a beautiful way.

Join her on her new podcast HERE

Follow her on social media at HERE

Mentor with her at HERE

--- Support this podcast: https://podcasters.spotify.com/pod/show/ashlynn-allen/support

Creating Boundaries In Relationships With Expert Therapist Amy Andrus Apr 20, 2022

My guest today is my former therapist, Amy Andrus. She is a licensed marriage and family therapist since 2000 & CSAT since 2013. She’s taught courses at BYU & counseled many students at the Women’s Services and Resources Center, where her eyes were opened to the world of sexual addiction and trauma.

Amy's life has been affected by sex addiction in a personal way. She knows the struggle, shame, and guilt the addict experiences. She has found it rewarding to facilitate individual change and work with the family system to ensure long-term growth and change.

Amy's a single mom of six. Her youngest daughter has Down Syndrome, and raising her has taught her countless life lessons.

Find her on Instagram at @askamyandrus

Ashlynn Mitchell kicks divorce & betrayal in the teeth. With her real world example of what’s possible after betrayal & how to live boldly with compassion & forgiveness while being boundaried & free from the past.

She is an advocate for women who want to live a life full of adventure & freedom. Come listen to her perspectives while she has conversations with those she loves & respects who share their #bethebuffalo moments that may just help you shift your own journey in a beautiful way.

Join her on her new podcast HERE

Follow her on social media at HERE

Mentor with her at HERE

--- Support this podcast: https://podcasters.spotify.com/pod/show/ashlynn-allen/support

Understanding A Woman's Menstrual Cycle With Guest Monica Grohne From Marea Apr 13, 2022

Monica lives in Jackson, WY with her husband and golden retriever, Lox. Her career began as a professional skier and action sports film producer. Prior to launching Marea she was a Marketing Director in the DTC ecommerce space and has worked with tens of ecommerce brands to help them grow through organic marketing channels. She launched Marea in 2020 after being a victim of her period for 17 years and experiencing the life changing benefits of nutrition. Monica is now on a mission to share this with thousands of other women so they too can experience healthier, happier periods.

Use code ASHLYNN15 for 15% off at HERE to try Marea with me

Ashlynn Mitchell kicks divorce & betrayal in the teeth. With her real world example of what’s possible after betrayal & how to live boldly with compassion & forgiveness while being boundaried & free from the past.

She is an advocate for women who want to live a life full of adventure & freedom. Come listen to her perspectives while she has conversations with those she loves & respects who share their #bethebuffalo moments that may just help you shift your own journey in a beautiful way.

Join her on her new podcast HERE

Follow her on social media at HERE

Mentor with her at HERE

--- Support this podcast: https://podcasters.spotify.com/pod/show/ashlynn-allen/support

Taking The Shame Out Of Sexuality With Guest Matt Elmer Apr 06, 2022

Matthew is a serial entrepreneur who works with influencers and businesses who want to create professional online educational resources. He has been fascinated with developing healthy wholeness in life by studying the roles human psychology, neuro-science, quantum physics, and personal development principles play in finding happiness. He owns several businesses focused on expanding emotional intelligence in corporations and helping entreprenuers attract the success they desire more naturally while maintaining authentic selves.

Matt & his wife Molly just launched their own podcast to share their insights on life, parenting, and business on a podcast called Out of Control. Check it out at all your favorite podcast locations.

Ashlynn Mitchell kicks divorce & betrayal in the teeth. With her real world example of what’s possible after betrayal & how to live boldly with compassion & forgiveness while being boundaried & free from the past.

She is an advocate for women who want to live a life full of adventure & freedom. Come listen to her perspectives while she has conversations with those she loves & respects who share their #bethebuffalo moments that may just help you shift your own journey in a beautiful way.

Join her on her new podcast HERE

Follow her on social media at HERE

Mentor with her at HERE

--- Support this podcast: https://podcasters.spotify.com/pod/show/ashlynn-allen/support

Becoming Sexually Powerful With Sex Expert Dr. Tara Mar 30, 2022

Dr. Tara is a tenured professor of relational and sexual communication at California State University Fullerton, an award-winning researcher, a relationship coach at luvbites.co, and a podcast host at Luvbites by Dr. Tara podcast. She recently gave a TEDx Talk titled Become Sexually Powerful that highlights her 5,000-participant study examining variables that predict sexual satisfaction, and her journey from a sexually anxious girl from Thailand to a sexually confident woman.

https://www.luvbites.co/
https://www.instagram.com/luvbites.co/

Ashlynn Mitchell kicks divorce & betrayal in the teeth. With her real world example of what’s possible after betrayal & how to live boldly with compassion & forgiveness while being boundaried & free from the past.

She is an advocate for women who want to live a life full of adventure & freedom. Come listen to her perspectives while she has conversations with those she loves & respects who share their #bethebuffalo moments that may just help you shift your own journey in a beautiful way.

Join her on her new podcast HERE

Follow her on social media at HERE

Mentor with her at HERE

--- Support this podcast: https://podcasters.spotify.com/pod/show/ashlynn-allen/support

Conscious Parenting With Matt & Molly Elmer Mar 23, 2022

Molly is a homeschooling mom of 10 years. She is a lover of all things Harry Potter. She enjoys moving her body through running, lifting, hiking and roller skating. She enjoys traveling, adventuring and reading but what she loves most is being with her people.

Matthew is a serial entrepreneur who works with influencers and businesses who want to create professional online educational resources.

He has been fascinated with developing healthy wholeness in life by studying the roles human psychology, neuro-science, quantum physics, and personal development principles play in finding happiness.

Matthew owns several businesses focused on expanding emotional intelligence in corporations and helping entreprenuers attract the success they desire more naturally while maintaining authentic selves.

Currently, Molly and Matt are launching a podcast to share there insights on life, parenting, and business on a podcast called Out of Control. Check it out at all your favorite podcast locations.

Ashlynn Mitchell kicks divorce & betrayal in the teeth. With her real world example of what’s possible after betrayal & how to live boldly with compassion & forgiveness while being boundaried & free from the past.

She is an advocate for women who want to live a life full of adventure & freedom. Come listen to her perspectives while she has conversations with those she loves & respects who share their #bethebuffalo moments that may just help you shift your own journey in a beautiful way.

Join her on her new podcast HERE

Follow her on social media at HERE

Mentor with her at HERE

--- Support this podcast: https://podcasters.spotify.com/pod/show/ashlynn-allen/support

What Do I Do If My Betrayal Trauma is Lingering From A Past Relationship, With Expert Brannon Patrick Mar 16, 2022

Always fun to have Brannon back podcasting with me as the expert as we worked together for 4 years as a team. Find Brannon on his podcast HERE

Ashlynn Mitchell kicks divorce & betrayal in the teeth. With her real world example of what’s possible after betrayal & how to live boldly with compassion & forgiveness while being boundaried & free from the past.

She is an advocate for women who want to live a life full of adventure & freedom. Come listen to her perspectives while she has conversations with those she loves & respects who share their #bethebuffalo moments that may just help you shift your own journey in a beautiful way.

Join her on her new podcast HERE

Follow her on social media at HERE

Mentor with her at HERE

--- Support this podcast: https://podcasters.spotify.com/pod/show/ashlynn-allen/support

How To Connect With Your Body & Self With Guest Coach Erin Titensor Mar 09, 2022

Erin is a wife, mother of 2 boys & a certified coach & coaches some amazing powerhouse women who love to make money. Her belief is that you are so much more capable than you think to get out of default mode & start designing the life you want. You can find her HERE

Ashlynn Mitchell kicks divorce & betrayal in the teeth. With her real world example of what’s possible after betrayal & how to live boldly with compassion & forgiveness while being boundaried & free from the past.

She is an advocate for women who want to live a life full of adventure & freedom. Come listen to her perspectives while she has conversations with those she loves & respects who share their #bethebuffalo moments that may just help you shift your own journey in a beautiful way.

Join her on her new podcast HERE

Follow her on social media at HERE

Mentor with her at HERE

--- Support this podcast: https://podcasters.spotify.com/pod/show/ashlynn-allen/support

10 Things I Wish I Had Done Different In My Former Marriage Mar 02, 2022

Ashlynn Mitchell kicks divorce & betrayal in the teeth. With her real world example of what’s possible after betrayal & how to live boldly with compassion & forgiveness while being boundaried & free from the past.

She is an advocate for women who want to live a life full of adventure & freedom. Come listen to her perspectives while she has conversations with those she loves & respects who share their #bethebuffalo moments that may just help you shift your own journey in a beautiful way.

10 Things I Wish I Had Done Different In My Former Marriage

1. BE MORE HONEST

2. PLAY TOGETHER MORE

3. SPEAK THEIR LOVE LANGUAGE MORE

4. MORE PRESENT

5. HIRED HELP SOONER

6. LISTEN MORE

7. MORE AWARE

8. APOLOGIZE SOONER & IN THEIR LOVE

9. SPEAK MORE GRATITUDE DAILY

TRUST MYSELF & ACT ON IT MORE

Join her on her new podcast HERE

Follow her on social media at HERE

Mentor with her at HERE

--- Support this podcast: https://podcasters.spotify.com/pod/show/ashlynn-allen/support

Showing Up For Yourself, Especially When Life Is HAAAARD Feb 24, 2022

Ashlynn Mitchell kicks divorce & betrayal in the teeth. With her real world example of what’s possible after betrayal & how to live boldly with compassion & forgiveness while being boundaried & free from the past.

She is an advocate for women who want to live a life full of adventure & freedom. Come listen to her perspectives while she has conversations with those she loves & respects who share their #bethebuffalo moments that may just help you shift your own journey in a beautiful way.

Join her on her new podcast HERE

Follow her on social media at HERE

Mentor with her at HERE

--- Support this podcast: https://podcasters.spotify.com/pod/show/ashlynn-allen/support

Be Prepared, Not Scared With Expert Robyn Warner Feb 16, 2022

I love Robyn's energy & her passion to help other women feel prepared not scared. Robyn is a mom of 4 and is passionate about empowering women. She calls herself a “serial entrepreneur” and offers safety tips and a self defense course for women and girls, co-hosts The Brave Talkshow podcast as well. Use the code “BUFFALO” for $30 off her online course at www.safebyrobyn.com

Ashlynn Mitchell kicks divorce & betrayal in the teeth. With her real world example of what’s possible after betrayal & how to live boldly with compassion & forgiveness while being boundaried & free from the past.

She is an advocate for women who want to live a life full of adventure & freedom. Come listen to her perspectives while she has conversations with those she loves & respects who share their #bethebuffalo moments that may just help you shift your own journey in a beautiful way.

Join her on her new podcast HERE

Follow her on social media at HERE

Mentor with her at HERE

--- Support this podcast: https://podcasters.spotify.com/pod/show/ashlynn-allen/support

Divorce: Doing It Kind With Guest Becca Johnson Feb 09, 2022

My guest Becca has become a great friend to Ashlynn over the last year. She photographed Ashlynn & her daughters ballgown photos that have become their favorite. She is a single mom of 3 kids, lives in Eagle Mountain, Utah & can be found on instagram at HERE

Ashlynn Mitchell kicks divorce & betrayal in the teeth. With her real world example of what’s possible after betrayal & how to live boldly with compassion & forgiveness while being boundaried & free from the past.

She is an advocate for women who want to live a life full of adventure & freedom. Come listen to her perspectives while she has conversations with those she loves & respects who share their #bethebuffalo moments that may just help you shift your own journey in a beautiful way.

Join her on her new podcast HERE

Follow her on social media at HERE

Mentor with her at HERE

--- Support this podcast: https://podcasters.spotify.com/pod/show/ashlynn-allen/support

Redefining Modesty & How To Stop Objectifying Others With Guest Dr. Julie Hanks Feb 02, 2022

Dr. Julie Hanks, PhD, LCSW is a licensed psychotherapist, content creator, author, owner of Wasatch Family Therapy, and host of the Ask Dr. Julie Hanks podcast. With nearly 30 years experience, Dr. Hanks provides a safe place for healing conversations that educate and empower women to prioritize their dreams, revolutionize their families, and personalize their faith. Find her HERE

Ashlynn Mitchell kicks divorce & betrayal in the teeth. With her real world example of what’s possible after betrayal & how to live boldly with compassion & forgiveness while being boundaried & free from the past.

She is an advocate for women who want to live a life full of adventure & freedom. Come listen to her perspectives while she has conversations with those she loves & respects who share their #bethebuffalo moments that may just help you shift your own journey in a beautiful way.

Join her on her new podcast HERE

Follow her on social media at HERE

Mentor with her at HERE

--- Support this podcast: https://podcasters.spotify.com/pod/show/ashlynn-allen/support

So You're Divorced? Well it Turns Out Men Are Cute With Guest Becca Johnson Jan 26, 2022

My guest Becca has become a great friend to Ashlynn over the last year. She photographed Ashlynn & her daughters ballgown photos that have become their favorite. She is a single mom of 3 kids, lives in Eagle Mountain, Utah & can be found on instagram at HERE

Ashlynn Mitchell kicks divorce & betrayal in the teeth. With her real world example of what’s possible after betrayal & how to live boldly with compassion & forgiveness while being boundaried & free from the past.

She is an advocate for women who want to live a life full of adventure & freedom. Come listen to her perspectives while she has conversations with those she loves & respects who share their #bethebuffalo moments that may just help you shift your own journey in a beautiful way.

Join her on her new podcast HERE

Follow her on social media at HERE

Mentor with her at HERE

--- Support this podcast: https://podcasters.spotify.com/pod/show/ashlynn-allen/support

1 Year Of Intentional Living, Despite Your Circumstances Jan 19, 2022

Ashlynn talks about being intentional after life shifted through divorce. Choosing the life she wanted despite her circumstances & finding her new happiest place.

Ashlynn Mitchell kicks divorce & betrayal in the teeth. With her real world example of what’s possible after betrayal & how to live boldly with compassion & forgiveness while being boundaried & free from the past.

She is an advocate for women who want to live a life full of adventure & freedom. Come listen to her perspectives while she has conversations with those she loves & respects who share their #bethebuffalo moments that may just help you shift your own journey in a beautiful way.

Join her on her new podcast HERE

Follow her on social media at HERE

Mentor with her at HERE

--- Support this podcast: https://podcasters.spotify.com/pod/show/ashlynn-allen/support

Empathy VS Sympathy & How We Can Show Up With Compassion With Kristen Bagley Jan 12, 2022

Kristen is one of Ashlynn's good friends who has been on the giving side of empathy to her. As a native Utahn raised in Cottonwood Heights, and a current resident of Lehi with her husband and children that haven’t left the nest. Kristen enjoys traveling the world to experience other cultures, reading, learning how to quilt, and spending time with her family. She is dedicated to assisting her clients through each step of the real estate transaction. Kristen finds the keys to keeping her clients delighted with her work are impeccable organization and fluid communication.

You can find Kristen HERE

Ashlynn Mitchell kicks divorce & betrayal in the teeth. With her real world example of what’s possible after betrayal & how to live boldly with compassion & forgiveness while being boundaried & free from the past.

She is an advocate for women who want to live a life full of adventure & freedom. Come listen to her perspectives while she has conversations with those she loves & respects who share their #bethebuffalo moments that may just help you shift your own journey in a beautiful way.

Join her on her new podcast HERE

Follow her on social media at HERE

Mentor with her at HERE

--- Support this podcast: https://podcasters.spotify.com/pod/show/ashlynn-allen/support

Ep 30: Navigating The Messy Middle Of Faith Transformation with expert Thomas McConkie & my friend Rebecca Moore Johnson Jan 05, 2022

Thomas McConkie is the founder of Lower Lights School of Wisdom and has a passion for the world's Wisdom traditions. Raised Latter-day Saint, at 18 years old he discovered Buddhism, which remains a wellspring of inspiration over 20 years later. He is trained as a developmental researcher, facilitator, and mindfulness teacher. He hosts the Lower Lights Sangha in Salt Lake City and has been featured on NPR, Religion News Service, Tricycle Magazine and the 10% Happier Podcast with Dan Harris. Find him HERE Ashlynn Mitchell kicks divorce & betrayal in the teeth. With her real world example of what’s possible after betrayal & how to live boldly with compassion & forgiveness while being boundaried & free from the past. She is an advocate for women who want to live a life full of adventure & freedom. Come listen to her perspectives while she has conversations with those she loves & respects who share their #bethebuffalo moments that may just help you shift your own journey in a beautiful way. Join her on her new podcast HERE Follow her on social media at HERE Mentor with her at HERE --- Support this podcast: https://podcasters.spotify.com/pod/show/ashlynn-allen/support

Ep 29: How Do I See My Own Progress??? Dec 29, 2021

Ashlynn answers a question she got in her women's betrayal recovery group about how to see our own progress & to track the wins when it feels like nothing is changing. Ashlynn Mitchell kicks divorce & betrayal in the teeth. With her real world example of what’s possible after betrayal & how to live boldly with compassion & forgiveness while being boundaried & free from the past.

She is an advocate for women who want to live a life full of adventure & freedom. Come listen to her perspectives while she has conversations with those she loves & respects who share their #bethebuffalo moments that may just help you shift your own journey in a beautiful way.

Join her on her new podcast HERE

Follow her on social media at HERE

Mentor with her at HERE

--- Support this podcast: https://podcasters.spotify.com/pod/show/ashlynn-allen/support

EP 28: Grief & The 15 Minute Pity Party With Lisa Valentine Clark Dec 22, 2021

Lisa Valentine Clark performed with the sketch comedy/improv troupe "The Garrens,” co-founded the theater-as-improv troupe "The Thrillionaires" which performs original, improvised plays and musicals in a variety of genres.

She has been featured in the movies “Stalking Santa,” “We Love You Sally Carmichael,” “My Brother the Time Traveler,” and “Carrie Carrington” in the film “Once I Was a Beehive” and “Once I Was Engaged.”

Lisa works as a freelance writer for commercials and comedic projcts, represents Chatbooks their “Real Mom,” as a guest host on “Random Acts” and a regular on “Show Offs.”

She currently hosts “The Lisa Show,” found on the BYU radio app.

Ashlynn Mitchell kicks divorce & betrayal in the teeth. With her real world example of what’s possible after betrayal & how to live boldly with compassion & forgiveness while being boundaried & free from the past.

She is an advocate for women who want to live a life full of adventure & freedom. Come listen to her perspectives while she has conversations with those she loves & respects who share their #bethebuffalo moments that may just help you shift your own journey in a beautiful way.

Join her on her new podcast HERE

Follow her on social media at HERE

Mentor with her at HERE

--- Support this podcast: https://podcasters.spotify.com/pod/show/ashlynn-allen/support

Ep 27: Mindfulness & Spike Narrative with expert Dallin Bruun Dec 15, 2021

Dallin shares how prescribed mindfulness changed his life from the hustle to living a more present life with purpose. Mindfulness can sound so big but Dallin helped me understand how simple it can be ALL DAY LONG. We also talk about the spike narrative that creates this negative narrative in our minds, sometimes based in truth but blown out of proportion to make us feel stuck in the past or worried about our future.

Ashlynn Mitchell kicks divorce & betrayal in the teeth. With her real world example of what’s possible after betrayal & how to live boldly with compassion & forgiveness while being boundaried & free from the past.

She is an advocate for women who want to live a life full of adventure & freedom. Come listen to her perspectives while she has conversations with those she loves & respects who share their #bethebuffalo moments that may just help you shift your own journey in a beautiful way.

Join her on her new podcast HERE

Follow her on social media at HERE

Mentor with her at HERE

--- Support this podcast: https://podcasters.spotify.com/pod/show/ashlynn-allen/support

Ep 26: Moving Through The Messy Middle Of Separation or Divorce With Guest Amy Andrus Dec 08, 2021

If you have a fracture in your marriage & are moving towards separation or divorce, this is a great podcast to tune into. We talk about the messy middle of it all & important questions to think about & of course one of Ashlynn's favorite books, The Conscious Uncoupling.

Ashlynn Mitchell kicks divorce & betrayal in the teeth. With her real world example of what’s possible after betrayal & how to live boldly with compassion & forgiveness while being boundaried & free from the past.

She is an advocate for women who want to live a life full of adventure & freedom. Come listen to her perspectives while she has conversations with those she loves & respects who share their #bethebuffalo moments that may just help you shift your own journey in a beautiful way.

Join her on her new podcast HERE

Follow her on social media at HERE

Mentor with her at HERE

--- Support this podcast: https://podcasters.spotify.com/pod/show/ashlynn-allen/support

Ep 25: Part 2 Labels We Take On With A Challenge From Ashlynn Dec 01, 2021

Ashlynn gives YOU a challenge to work through the labels you are living your life by & to reframe or throw away & live the life you want.

Ashlynn Mitchell kicks divorce & betrayal in the teeth. With her real world example of what’s possible after betrayal & how to live boldly with compassion & forgiveness while being boundaried & free from the past.

She is an advocate for women who want to live a life full of adventure & freedom. Come listen to her perspectives while she has conversations with those she loves & respects who share their #bethebuffalo moments that may just help you shift your own journey in a beautiful way.

Join her on her new podcast HERE

Follow her on social media at HERE

Mentor with her at HERE

--- Support this podcast: https://podcasters.spotify.com/pod/show/ashlynn-allen/support

Ep 24: Labels That Help & Hinder Us With Guest Amy Andrus Nov 24, 2021

Ashlynn & Amy talk about the labels we give ourselves, we take from others & how the can deeply impact our life if we aren't more conscious.

Ashlynn Mitchell kicks divorce & betrayal in the teeth. With her real world example of what’s possible after betrayal & how to live boldly with compassion & forgiveness while being boundaried & free from the past.

She is an advocate for women who want to live a life full of adventure & freedom. Come listen to her perspectives while she has conversations with those she loves & respects who share their #bethebuffalo moments that may just help you shift your own journey in a beautiful way.

Join her on her new podcast HERE

Follow her on social media at HERE

Mentor with her at HERE

--- Support this podcast: https://podcasters.spotify.com/pod/show/ashlynn-allen/support

Ep 23: Moving Through Divorce, The Untold Story Nov 17, 2021

Northstar Survival asked Ashlynn to share her story of healing from betrayal & then going through divorce. The healing of 2021 has been messy & beautiful. Ashlynn Mitchell kicks divorce & betrayal in the teeth. With her real world example of what’s possible after betrayal & how to live boldly with compassion & forgiveness while being boundaried & free from the past.

She is an advocate for women who want to live a life full of adventure & freedom. Come listen to her perspectives while she has conversations with those she loves & respects who share their #bethebuffalo moments that may just help you shift your own journey in a beautiful way.

Join her on her new podcast HERE

Follow her on social media at HERE

Mentor with her at HERE

--- Support this podcast: https://podcasters.spotify.com/pod/show/ashlynn-allen/support

Ep 22: Healing the wounded feminine & masculine energy with expert Jake Woodard Nov 10, 2021

Ever since Jake Woodard was a little boy, he always had a deep passion for helping people. After learning how to heal himself from alcoholism, obesity, severe anger, and suicidal depression, he started sharing his transformational process with the world.

He creates a safe space for people to identify and release the energetic blockages that keep them stuck. By sharing his teachings around the masculine and feminine energies we all embody, he’s guiding us to deeper intimacy and a more passion-filled life.

Find him at HERE

Ashlynn Mitchell kicks divorce & betrayal in the teeth. With her real world example of what’s possible after betrayal & how to live boldly with compassion & forgiveness while being boundaried & free from the past.

She is an advocate for women who want to live a life full of adventure & freedom. Come listen to her perspectives while she has conversations with those she loves & respects who share their #bethebuffalo moments that may just help you shift your own journey in a beautiful way.

Join her on her new podcast HERE

Follow her on social media at HERE

Mentor with her at HERE

--- Support this podcast: https://podcasters.spotify.com/pod/show/ashlynn-allen/support

EP 21: Entering Dating After Divorce With Guest Ryan Clark Nov 03, 2021

Ashlynn's 1st date in 22 years was with Ryan because he wanted to ease her into it & they had met on a group hike. Ashlynn & Ryan had a few dates & became friends, hosting a community dating meetup to discuss what is working & what is not when it comes to online dating.

Ashlynn Mitchell kicks divorce & betrayal in the teeth. With her real world example of what’s possible after betrayal & how to live boldly with compassion & forgiveness while being boundaried & free from the past.

She is an advocate for women who want to live a life full of adventure & freedom. Come listen to her perspectives while she has conversations with those she loves & respects who share their #bethebuffalo moments that may just help you shift your own journey in a beautiful way.

Join her on her new podcast HERE

Follow her on social media at HERE

Mentor with her at HERE

--- Support this podcast: https://podcasters.spotify.com/pod/show/ashlynn-allen/support

EP 20: Part 2 What Else Do You Need Than Time To Heal From Betrayal With Expert, Brannon Patrick Oct 27, 2021

Ashlynn Mitchell kicks divorce & betrayal in the teeth. With her real world example of what’s possible after betrayal & how to live boldly with compassion & forgiveness while being boundaried & free from the past.

She is an advocate for women who want to live a life full of adventure & freedom. Come listen to her perspectives while she has conversations with those she loves & respects who share their #bethebuffalo moments that may just help you shift your own journey in a beautiful way.

Join her on her new podcast HERE

Follow her on social media at HERE

Mentor with her at HERE

Brannon Patrick LSCW has been practicing for over 10 years and runs a practice with a partner and a growing number of therapists in Lehi, Ut. After progressing through the models of addiction and codependence he was drawn further into the relationship aspects of the addiction. This led him to work with 1,000's of couples in restoring and improving their marriages and relationships. As betrayal trauma became an understanding in the support for sex addiction Brannon latched on and dug into the key aspects of the model allowing greater validation to be felt by the partner of addicts.

To find out about Brannon's Programs and services head to www.brannonpatrick.com.

For therapy services specifically go to www.therapyutah.org.

For his podcast go to realtalkrecovery.com

--- Support this podcast: https://podcasters.spotify.com/pod/show/ashlynn-allen/support

Ep 19: Sexual Health in All Stages of Life With Sex Therapist, Kristin Hodson (excuse Ashlynn's sound) Oct 20, 2021

Ashlynn Mitchell kicks divorce & betrayal in the teeth. With her real world example of what’s possible after betrayal & how to live boldly with compassion & forgiveness while being boundaried & free from the past.

She is an advocate for women who want to live a life full of adventure & freedom. Come listen to her perspectives while she has conversations with those she loves & respects who share their #bethebuffalo moments that may just help you shift your own journey in a beautiful way.

Join her on her new podcast HERE

Follow her on social media at HERE

Mentor with her at HERE

My guest today is Kristin Hodson, she is a Licensed Clinical Social Worker and an AASECT Certified Sex Therapist. Founder & CEO of The Healing Group. She has a unique ability to break down the topics of sexuality into easily digestible pieces empowering people to further develop their sexual identity. Online courses a

https://www.kristinbhodson.com

Follow her on social media: HERE

Kristin talked about the

6 principles of sexual health

SEXUAL HEALTH

CONSENT

NON EXPLOITATION

HONESTY

MUTUAL PLEASURE

FREE FROM STI & PREGNANCY

SHARED VALUES

--- Support this podcast: https://podcasters.spotify.com/pod/show/ashlynn-allen/support

Ep 18: Losing My Religion, Ashlynn's story With Guest Interviewer & Religious Friend, Amy Kohler Oct 14, 2021

Ashlynn Mitchell kicks divorce & betrayal in the teeth. With her real world example of what’s possible after betrayal & how to live boldly with compassion & forgiveness while being boundaried & free from the past.

She is an advocate for women who want to live a life full of adventure & freedom. Come listen to her perspectives while she has conversations with those she loves & respects who share their #bethebuffalo moments that may just help you shift your own journey in a beautiful way.

Join her on her new podcast HERE

Follow her on social media at HERE

Mentor with her at HERE

My guest interviewer, Amy Kohler, is one of my best friends who is a member of the religion I left. I wanted to keep this episode safe for those on both sides of religion & Amy was the answer for that. She was a guest on episode #9 about designing the life you want. She is a business owner, designer, mother and wife. She is passionate about building and growth in her life, within herself, her business, and building up those around her. She lives and works in Utah’s Heber Valley with her husband and three kids. Her business Styled Life Design specializes in new build construction design. She believes that your environment can reflect you, and help you to achieve your dream life.

We met in line at a conference where i was speaking. Kept in contact online. Then years later wound up rooming together at ALT summit in Palm Springs California - the rest is history I suppose. Lots of events, dance parties, walk and talks, Marco polos, more conferences, karaoke, axe throwing, double dates — you name it. We do the fun and the serious, laugh and cry. We talk therapy, kids, business, spirituality and life.

Find Amy at HERE

--- Support this podcast: https://podcasters.spotify.com/pod/show/ashlynn-allen/support

Ep 17: Attachment with Thoughts on Thoughts Therapists Oct 06, 2021

Ashlynn Mitchell kicks divorce & betrayal in the teeth. With her real world example of what’s possible after betrayal & how to live boldly with compassion & forgiveness while being boundaried & free from the past.

She is an advocate for women who want to live a life full of adventure & freedom. Come listen to her perspectives while she has conversations with those she loves & respects who share their #bethebuffalo moments that may just help you shift your own journey in a beautiful way.

Join her on her new podcast HERE

Follow her on social media at HERE

Mentor with her at HERE

Jessica Miller is an LCSW who has worked with children and families who have experienced trauma. she works to help people heal from significant emotional, physical or sexual abuse using various trauma modalities along with attachment theory. Jessica hosts the podcast Thoughts on Thoughts with two fellow therapists, KJ Reid and Taylor Thomas. You can find her online @thoughts.podcast.

KJ a licensed therapist and for most of her career she worked in residential treatment with at risk teens. She is now a stay at home mom and have a private practice where she mainly works with adult women who are working to heal trauma and insecure attachment styles. She started the podcast Thoughts on Thoughts with Jessica and Taylor in 2018 to help people have more access to the things we talk about in therapy that we feel should be common knowledge so that people can work on having healthier relationships. Find her on IG @thoughts.podcast & @kjlreid

--- Support this podcast: https://podcasters.spotify.com/pod/show/ashlynn-allen/support

Ep 16: A Kids Perspective After Divorce with Ellie Mitchell Sep 29, 2021

Ellie is my youngest of two daughters. She is my fiery redhead who teaches me to have more empathy, more love & how to do my makeup! She is would take over this podcast if I let her, so we may have more Ellie in our future.

Ashlynn Mitchell kicks divorce & betrayal in the teeth. With her real world example of what’s possible after betrayal & how to live boldly with compassion & forgiveness while being boundaried & free from the past.

She is an advocate for women who want to live a life full of adventure & freedom. Come listen to her perspectives while she has conversations with those she loves & respects who share their #bethebuffalo moments that may just help you shift your own journey in a beautiful way.

Join her on her new podcast HERE

Follow her on social media at HERE

Mentor with her at HERE

--- Support this podcast: https://podcasters.spotify.com/pod/show/ashlynn-allen/support

Ep 15: Why Use Lube with guest Sarah from Coconu #sextember series Sep 23, 2021

Sarah Belzer is co-owner and President of Coconu, a company dedicated to offering 100% safe and organic personal care products. Her unique vision of empowering women is active in Sarah’s collaboration with women-owned businesses across various marketplaces. She pursues Coconu’s mission of helping women increase their capacity for connection, intimacy, and pleasure. When she isn’t marketing the company’s top-selling personal lubricants or developing new personal care products, Sarah enjoys connecting with family and friends through shared meals and shared adventures, including hikes along the trails of her native Salt Lake City.

USE CODE "MAMABEAR" FOR DISCOUNT

Ashlynn Mitchell kicks divorce & betrayal in the teeth. With her real world example of what’s possible after betrayal & how to live boldly with compassion & forgiveness while being boundaried & free from the past.

She is an advocate for women who want to live a life full of adventure & freedom. Come listen to her perspectives while she has conversations with those she loves & respects who share their #bethebuffalo moments that may just help you shift your own journey in a beautiful way.

Follow her on social media at HERE

Mentor with her at HERE

After producing 200 episodes together. The Hosts of the Betrayed, The Addicted, and the Expert have expanded to 3 separate podcasts still supporting those healing in there journeys of life.

Sundays join the "Grow with Coby" show for the tools to grow and heal from the challenges of life.

Monday join Brannon and his brother for "Real Talk Recovery" Podcast with of not 1 but 2 expert therapists.

Wednesdays check out "This is Ashlynn" as Ashlynn Mitchell reveals the people and process that support her in living her life to the fullest!

Each of these podcasts support you in relationships, healing from trauma, owning your sexuality, finding authenticity, and enjoying life beyond the trials.

We still believe in what we teach. If you need help you can go to? Go to HERE

Click here to move beyond betrayal HERE

--- Support this podcast: https://podcasters.spotify.com/pod/show/ashlynn-allen/support

EP 14: Sex Toys with April Davis from The Vagina Blog Sextember Series Sep 23, 2021

April Davis, a compelling speaker, creative consultant, visual artist, and wordsmith, April Davis has been featured in magazines, on podcasts, and on stage, sharing her wisdom, humor, and knowledge as the creator of The Vagina Blog and The Vagina Blog Podcast. Her passion and drive have created an entire community around female body health, as she empowers women and vagina owners to love themselves fully while focusing on bringing light to taboo topics that we just don't talk enough about, like sex and periods, along with self-love and positivity. You can find April here

Ashlynn Mitchell kicks divorce & betrayal in the teeth. With her real world example of what’s possible after betrayal & how to live boldly with compassion & forgiveness while being boundaried & free from the past.

She is an advocate for women who want to live a life full of adventure & freedom. Come listen to her perspectives while she has conversations with those she loves & respects who share their #bethebuffalo moments that may just help you shift your own journey in a beautiful way.

Join her on her new podcast HERE

Follow her on social media at HERE

Mentor with her at HERE

--- Support this podcast: https://podcasters.spotify.com/pod/show/ashlynn-allen/support

Ep 13: A Therapist Who Goes To Therapy with Candice Mary Sep 22, 2021

Candice is a Master's level psychologist, and has worked in jail and prison settings as well as in crisis work too (doing assessments at hospitals for people whom are in a mental health crisis of some kind). She has experience working with suicidal ideation, depression, anxiety and trauma. She recently started her own practice in June. She's a single mother to her son, and they live in Michigan. You can find Candice on IG at @hoperising_candice_mallp & on psychology today HERE

Ashlynn Mitchell kicks divorce & betrayal in the teeth. With her real world example of what’s possible after betrayal & how to live boldly with compassion & forgiveness while being boundaried & free from the past.

She is an advocate for women who want to live a life full of adventure & freedom. Come listen to her perspectives while she has conversations with those she loves & respects who share their #bethebuffalo moments that may just help you shift your own journey in a beautiful way.

Follow her on social media at HERE

Mentor with her at HERE

--- Support this podcast: https://podcasters.spotify.com/pod/show/ashlynn-allen/support

EP 12: Do I Have Shame Around Righteousness with Brannon Patrick (Scrupulosity) Sep 15, 2021

Scrupulosity is a OCD tendency that both Brannon & Ashlynn have shared. They talk about their own experiences & how they have been able to step out of the shame that kept them feeling not enough. Brannon Patrick LSCW has been practicing for over 10 years and runs a practice with a partner and a growing number of therapists in Lehi, Ut. After progressing through the models of addiction and codependence he was drawn further into the relationship aspects of the addiction. This led him to work with 1,000's of couples in restoring and improving their marriages and relationships. As betrayal trauma became an understanding in the support for sex addiction Brannon latched on and dug into the key aspects of the model allowing greater validation to be felt by the partner of addicts.

To find out about Brannon's Programs and services head to www.brannonpatrick.com.

For therapy services specifically go to www.therapyutah.org.

For his podcast go to realtalkrecovery.com

Ashlynn Mitchell kicks divorce & betrayal in the teeth. With her real world example of what’s possible after betrayal & how to live boldly with compassion & forgiveness while being boundaried & free from the past.

She is an advocate for women who want to live a life full of adventure & freedom. Come listen to her perspectives while she has conversations with those she loves & respects who share their #bethebuffalo moments that may just help you shift your own journey in a beautiful way.

Join her on her new podcast HERE

Follow her on social media at HERE

Mentor with her at HERE

--- Support this podcast: https://podcasters.spotify.com/pod/show/ashlynn-allen/support

Ep 11: Why Am I Always Late? With Brannon Patrick Sep 08, 2021

Ashlynn talks with Brannon about possible reasons we might be habitually late & how we can move out of it. Brannon Patrick LSCW has been practicing for over 10 years and runs a practice with a partner and a growing number of therapists in Lehi, Ut. After progressing through the models of addiction and codependence he was drawn further into the relationship aspects of the addiction. This led him to work with 1,000's of couples in restoring and improving their marriages and relationships. As betrayal trauma became an understanding in the support for sex addiction Brannon latched on and dug into the key aspects of the model allowing greater validation to be felt by the partner of addicts.

To find out about Brannon's Programs and services head to www.brannonpatrick.com.

For therapy services specifically go to www.therapyutah.org.

For his podcast go to realtalkrecovery.com

Ashlynn Mitchell kicks divorce & betrayal in the teeth. With her real world example of what’s possible after betrayal & how to live boldly with compassion & forgiveness while being boundaried & free from the past.

She is an advocate for women who want to live a life full of adventure & freedom. Come listen to her perspectives while she has conversations with those she loves & respects who share their #bethebuffalo moments that may just help you shift your own journey in a beautiful way.

Join her on her new podcast HERE

Follow her on social media at HERE

Mentor with her at HERE

--- Support this podcast: https://podcasters.spotify.com/pod/show/ashlynn-allen/support

Ep 10: Mental Health With Bipolar Ambassador UK, Emma Belle Sep 01, 2021

My guest, Emma Belle was born in the UK and lives in Dubai with her partner and two gorgeous cats. They are currently going through fertility treatment to try and have a family. They have had 7 rounds of fertility treatments (ovulation inductions and IUI).

She is a survivor of Domestic violence and sexual trauma and was diagnosed with Bipolar 10 years ago. She now gives back to others. You can find her weekly online support groups HERE for those living with Bipolar Disorder and those that are sadly TFMR Mamas.

She is an ambassador for www.bipolaruk.org and is host a new podcast for them called "Let's talk bipolar".

She is the host of the Vulnerability Rocks Podcast where her guests bravely step in to vulnerability to share their own experiences to help others.

Ashlynn Mitchell kicks divorce & betrayal in the teeth. With her real world example of what’s possible after betrayal & how to live boldly with compassion & forgiveness while being boundaried & free from the past.

She is an advocate for women who want to live a life full of adventure & freedom. Come listen to her perspectives while she has conversations with those she loves & respects who share their #bethebuffalo moments that may just help you shift your own journey in a beautiful way.

Join her on her new podcast HERE

Follow her on social media at HERE

Mentor with her at HERE

--- Support this podcast: https://podcasters.spotify.com/pod/show/ashlynn-allen/support

Ep 9: 4 Tips To Design A Life You Love With Guest Amy Kohler Aug 25, 2021

My guest Amy is a business owner, designer, mother and wife. She is passionate about building and growth in her life, within herself, her business, and building up those around her. She lives and works in Utah’s Heber Valley with her husband and three kids. She enjoys spending time outside (especially the desert), wake surfing and boating, traveling, playing pickleball and spending time with family.

Amy has a passion for creating spaces and values the vulnerability that comes with design. Her business Styled Life Design specializes in new build construction design. She believes that your environment can reflect you, and help you to achieve your dream life.

We met in line at a conference where i was speaking. Kept in contact online. Then years later wound up rooming together at ALT summit in Palm Springs California - the rest is history I suppose. Lots of events, dance parties, walk and talks, Marco polos, more conferences, karaoke, axe throwing, double dates — you name it. We do the fun and the serious, laugh and cry. We talk therapy, kids, business, spirituality and life.

Ashlynn Mitchell kicks divorce & betrayal in the teeth. With her real world example of what’s possible after betrayal & how to live boldly with compassion & forgiveness while being boundaried & free from the past.

She is an advocate for women who want to live a life full of adventure & freedom. Come listen to her perspectives while she has conversations with those she loves & respects who share their #bethebuffalo moments that may just help you shift your own journey in a beautiful way.

Join her on her new podcast HERE

Follow her on social media at HERE

Mentor with her at HERE

--- Support this podcast: https://podcasters.spotify.com/pod/show/ashlynn-allen/support

Ep 8: Are Crystals Magical, Really What Is Their Deal? With Guest Amanda Bickley Aug 18, 2021

My guest today is my friend Amanda. She is a mom to four kids living in Northern Utah. She's been on a journey of healing and expanding and evolving for the last 3 years. She loves to be outside in any capacity, traveling, dancing and other ridiculousness, and is learning to lean into things that scare her or make her uncomfortable. Like being on this podcast. She is not an expert but has found so much healing in mindfulness and mediation and crystals.

Amanda was in one of my groups and then won a ticket to a dance party and I invited her to my house to get ready before. It was one of the scariest things she had ever done showing up by herself that night but she will never regret it! So so happy and grateful we became friends!

Ashlynn Mitchell kicks divorce & betrayal in the teeth. With her real world example of what’s possible after betrayal & how to live boldly with compassion & forgiveness while being boundaried & free from the past.

She is an advocate for women who want to live a life full of adventure & freedom. Come listen to her perspectives while she has conversations with those she loves & respects who share their #bethebuffalo moments that may just help you shift your own journey in a beautiful way.

Join her on her new podcast HERE

Follow her on social media at HERE

Mentor with her at HERE

--- Support this podcast: https://podcasters.spotify.com/pod/show/ashlynn-allen/support

Ep 7: Are You Afraid to Sit In Your Feelings With Expert Guest Amy Andrus Aug 11, 2021

My guest today is my former therapist, Amy Andrus. She is a licensed marriage and family therapist since 2000 & CSAT since 2013. She’s taught courses at BYU & counseled many students at the Women’s Services and Resources Center, where her eyes were opened to the world of sexual addiction and trauma.

Amy's life has been affected by sex addiction in a personal way. She knows the struggle, shame, and guilt the addict experiences. She has found it rewarding to facilitate individual change and work with the family system to ensure long-term growth and change.

Amy's a single mom of six. Her youngest daughter has Down Syndrome, and raising her has taught her countless life lessons.

Find her on Instagram at @askamyandrus

Ashlynn Mitchell kicks divorce & betrayal in the teeth. With her real world example of what’s possible after betrayal & how to live boldly with compassion & forgiveness while being boundaried & free from the past.

She is an advocate for women who want to live a life full of adventure & freedom. Come listen to her perspectives while she has conversations with those she loves & respects who share their #bethebuffalo moments that may just help you shift your own journey in a beautiful way.

Join her on her new podcast HERE

Follow her on social media at HERE

Mentor with her at HERE

--- Support this podcast: https://podcasters.spotify.com/pod/show/ashlynn-allen/support

Ep 6: Meditation to Heal - It's Easier Than You Think with Guest Kallie Gutierrez Aug 04, 2021

Kallie is an operating room nurse who lives with her husband and two children in Iowa. Meditation and mindfulness have been an integral part of her healing journey. They had such an impact on her that she became a certified meditation instructor. Kallie trained under Deepak Chopra and Roger Gabriel through the Chopra Center and now enjoys sharing the gifts of mindfulness and meditation with others in small and sustainable steps. You can find her HERE

Ashlynn Mitchell kicks divorce & betrayal in the teeth. With her real world example of what’s possible after betrayal & how to live boldly with compassion & forgiveness while being boundaried & free from the past.

She is an advocate for women who want to live a life full of adventure & freedom. Come listen to her perspectives while she has conversations with those she loves & respects who share their #bethebuffalo moments that may just help you shift your own journey in a beautiful way.

Join her on her new podcast HERE

Follow her on social media at HERE

Mentor with her at HERE

--- Support this podcast: https://podcasters.spotify.com/pod/show/ashlynn-allen/support

Ep 5: Iceland Divorce Trip, Traveling With Intention Jul 28, 2021

Ashlynn Mitchell kicks divorce & betrayal in the teeth. With her real world example of what’s possible when life doesn't go as planned & how to live boldly with compassion & forgiveness while free from the past. She is an advocate for women who want to live a life full of intention & freedom.

Come listen to her perspectives while she has conversations with those she loves & respects who share their #bethebuffalo moments that may just help you shift your own journey in a beautiful way.

Follow her on social media at HERE

Mentor with her at HERE

Move Beyond Betrayal with her program HERE

--- Support this podcast: https://podcasters.spotify.com/pod/show/ashlynn-allen/support

Ep 4: Self Care for Kids with my Daughter Ellie Mitchell Jul 22, 2021

Ellie is my youngest of two daughters. She is my fiery redhead who teaches me to have more empathy, more love & how to do my makeup! She is would take over this podcast if I let her, so we may have more Ellie in our future.

Ashlynn Mitchell kicks divorce & betrayal in the teeth. With her real world example of what’s possible after betrayal & how to live boldly with compassion & forgiveness while being boundaried & free from the past.

She is an advocate for women who want to live a life full of adventure & freedom. Come listen to her perspectives while she has conversations with those she loves & respects who share their #bethebuffalo moments that may just help you shift your own journey in a beautiful way.

Join her on her new podcast HERE

Follow her on social media at HERE

Mentor with her at HERE

--- Support this podcast: https://podcasters.spotify.com/pod/show/ashlynn-allen/support

Ep 3: Baby Steps into Daily Self Care with guest Kelly Petersen Jul 21, 2021

Kelly Petersen is the friend that you want in your corner whether you're going through a tough time or having the best time of your life! We met through Instagram and have discovered we share a love for being your true self and teaching kids all about emotions.

She is lovingly known as Boundaries Babe by those who know her. She is passionate about all things self care, just graduated with her degree in elementary teaching where she is committed to creating safe classrooms and teaching for all students. She's been married 6 years and from Omaha, Nebraska.

Ashlynn Mitchell kicks divorce & betrayal in the teeth. With her real world example of what’s possible after betrayal & how to live boldly with compassion & forgiveness while being boundaried & free from the past.

She is an advocate for women who want to live a life full of adventure & freedom. Come listen to her perspectives while she has conversations with those she loves & respects who share their #bethebuffalo moments that may just help you shift your own journey in a beautiful way.

Mentor with her at https://www.thisisashlynn.com

--- Support this podcast: https://podcasters.spotify.com/pod/show/ashlynn-allen/support

Ep 2: Be The Buffalo - a story that started shifting my life Jul 07, 2021

Ashlynn Mitchell kicks divorce & betrayal in the teeth. With her real world example of what’s possible when life doesn't go as planned & how to live boldly with compassion & forgiveness while free from the past. She is an advocate for women who want to live a life full of intention & freedom.

Come listen to her perspectives while she has conversations with those she loves & respects who share their #bethebuffalo moments that may just help you shift your own journey in a beautiful way.
Follow her on social media at https://www.instagram.com/mamabear.fitness/
Mentor with her at https://www.thisisashlynn.com
Move Beyond Betrayal with her program https://www.beyond-enough.com/beyondbetrayal

--- Support this podcast: https://podcasters.spotify.com/pod/show/ashlynn-allen/support

Ep 1: Why is it so Hard to Make Friends as an Adult with guest Jordan Ferney Jul 07, 2021

Jordan Ferney has been my friend since I was 9 years old & she always had big ideas. She continues to create as a successful entrepreneur building www.OhHappyDay.com & Color Factory. She is currently a contributing editor at Domino Magazine, living in NYC with her 3 cute kids & lovely artist husband Paul. You can find Jordan at https://www.instagram.com/jordanferney/?hl=en

Ashlynn Mitchell kicks divorce & betrayal in the teeth. With her real world example of what’s possible when life doesn't go as planned & how to live boldly with compassion & forgiveness while free from the past. She is an advocate for women who want to live a life full of intention & freedom.

Come listen to her perspectives while she has conversations with those she loves & respects who share their #bethebuffalo moments that may just help you shift your own journey in a beautiful way.

Follow her on social media at https://www.instagram.com/mamabear.fitness/

Mentor with her at https://www.thisisashlynn.com

Move Beyond Betrayal with her program https://www.beyond-enough.com/beyondbetrayal

--- Support this podcast: https://podcasters.spotify.com/pod/show/ashlynn-allen/support

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