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    Kids & Family

    This Girl Loves Sleep

    Welcome to the This Girl Loves Sleep podcast, the show that will help your entire family bring back bedtime. Each episode, sleep expert Alanna McGinn discusses your burning sleep questions and provides you with tangible sleep tips for babies to adults and provides tricks to help you create your own sleep plan for your family. Stay tuned for regular episodes also covering parenting topics Alanna wants to talk about featuring professional experts, colleagues, and friends.

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    Latest Episodes:
    048: Child Bedtime Fears and Worries Nov 05, 2019
    Show notes

    As a parent, your natural reaction is to reassure your child of their fears and worries, but in many cases, and for many kids, reassurance is not enough, and it simply doesn't work. When fears and worries affect a child's sleep, it may present as trouble falling asleep at night, staying asleep, night time wakings or even early morning wakings.

    Sleep Expert Alanna McGinn shares her tools that you can add to your sleep toolbox in order to help your child unpack all the issues that make it hard for them to get a good night's sleep.

    Keep the Conversation Going:

    Join the conversations and submit your own sleep questions to Alanna on Instagram and Twitter: @GNSleepSite. She may answer them during a future This Girl Loves Sleep segment!

    Website: https://goodnightsleepsite.com

    Instagram: https://www.instagram.com/gnsleepsite

    Facebook Page: https://www.facebook.com/GoodNightSleepSite/

    Facebook Group: https://www.facebook.com/groups/GoodNightSleepSite/

    Twitter: https://twitter.com/GNSleepSite

    Pinterest: https://www.pinterest.ca/gnsleepsite/

    This Girl Loves Sleep's theme music is "Until the End" by Ryan Andersen from the album "Happy Life - Americana Volume One," from the Free Music Archive at http://freemusicarchive.org/music/Ryan_Andersen/Happy_Life_-_Americana_Volume_One/Until_The_End


    047: Replay - Fall Time Change Oct 29, 2019
    Show notes

    It's that time of year again where the clocks change and we gain an hour of sleep. The problem is when you are a parent that is no longer something to get excited about. Your kids don't realize the clocks have changed so they're still going to be getting up at the same time. It takes time for their bodies, and yours, to adjust but Sleep Expert Alanna McGinn shares a few ways that you can help everyone sleep better.

    Keep the Conversation Going:

    Join the conversations and submit your own sleep questions to Alanna on Instagram and Twitter: @GNSleepSite. She may answer them during a future This Girl Loves Sleep segment!

    Website: https://goodnightsleepsite.com

    Instagram: https://www.instagram.com/gnsleepsite

    Facebook Page: https://www.facebook.com/GoodNightSleepSite/

    Facebook Group: https://www.facebook.com/groups/GoodNightSleepSite/

    Twitter: https://twitter.com/GNSleepSite

    Pinterest: https://www.pinterest.ca/gnsleepsite/

    This Girl Loves Sleep's theme music is "Until the End" by Ryan Andersen from the album "Happy Life - Americana Volume One," from the Free Music Archive at http://freemusicarchive.org/music/Ryan_Andersen/Happy_Life_-_Americana_Volume_One/Until_The_End


    046: Sharing Bedrooms and Your Kids Sleep Oct 22, 2019
    Show notes

    Many parents come to us asking how to transition their children into the same bedroom and help each child sleep well while sharing bedrooms. Sleep Expert Alanna McGinn is joined today with Mabel's Labels co-founder Julie Cole to share how their children share a bedroom successfully and what steps they took to help with the common arrangements of families.

    Julie Cole is a recovered lawyer, mom of six and co-founder of Mabel's Labels. She has helped her company bring their product to a worldwide market, gain media recognition and win countless entrepreneur awards. Julie is a regular television contributor, a sought after speaker and emcee and a digital influencer and blogger.

    Keep the Conversation Going:

    Join the conversations and submit your own sleep questions to Alanna on Instagram and Twitter: @GNSleepSite. She may answer them during a future This Girl Loves Sleep segment!

    Website: https://goodnightsleepsite.com

    Instagram: https://www.instagram.com/gnsleepsite

    Facebook Page: https://www.facebook.com/GoodNightSleepSite/

    Facebook Group: https://www.facebook.com/groups/GoodNightSleepSite/

    Twitter: https://twitter.com/GNSleepSite

    Pinterest: https://www.pinterest.ca/gnsleepsite/

    Julie Cole - Mabels Labels

    Julie Cole - Instagram

    This Girl Loves Sleep's theme music is "Until the End" by Ryan Andersen from the album "Happy Life - Americana Volume One," from the Free Music Archive at http://freemusicarchive.org/music/Ryan_Andersen/Happy_Life_-_Americana_Volume_One/Until_The_End


    045: Replay - Secondary Infertility Oct 08, 2019
    Show notes

    October is Pregnancy and Infant Loss Awareness month with October 15th being National Pregnancy and Infant Loss Awareness Day. 1 in 4 women will suffer a loss via miscarriage, stillbirth, or infant loss at some point in their lives. The topic of miscarriage, infant loss, and infertility is one that is close to the heart host Alanna McGinn, having suffered from 3 miscarriages herself. In this episode Alanna shares her own personal journey with miscarriage and secondary infertility.

    Keep the Conversation Going:

    Join the conversations and submit your own sleep questions to Alanna on Instagram and Twitter: @GNSleepSite. She may answer them during a future This Girl Loves Sleep segment!

    Website: https://goodnightsleepsite.com

    Instagram: https://www.instagram.com/gnsleepsite

    Facebook Page: https://www.facebook.com/GoodNightSleepSite/

    Facebook Group: https://www.facebook.com/groups/GoodNightSleepSite/

    Twitter: https://twitter.com/GNSleepSite

    Pinterest: https://www.pinterest.ca/gnsleepsite/

    This Girl Loves Sleep's theme music is "Until the End" by Ryan Andersen from the album "Happy Life - Americana Volume One," from the Free Music Archive at http://freemusicarchive.org/music/Ryan_Andersen/Happy_Life_-_Americana_Volume_One/Until_The_End


    044: How to Become a Morning Person Oct 01, 2019
    Show notes

    As our mornings are getting darker it can be tougher and tougher to get out of bed in the morning. If you aren't a morning person it can be tough getting back to your normal routine after summer holidays and suddenly getting out of bed can turn into a huge dreaded event.

    Sleep Expert Alanna McGinn shares some things that you can incorporate into your lifestyle to help you become more of a morning person and she shares some easy changes that you can make to not only help you fall asleep a lot easier but also help you wake up easier in the morning.

    Keep the Conversation Going:

    Join the conversations and submit your own sleep questions to Alanna on Instagram and Twitter: @GNSleepSite. She may answer them during a future This Girl Loves Sleep segment!

    Website: https://goodnightsleepsite.com

    Instagram: https://www.instagram.com/gnsleepsite

    Facebook Page: https://www.facebook.com/GoodNightSleepSite/

    Facebook Group: https://www.facebook.com/groups/GoodNightSleepSite/

    Twitter: https://twitter.com/GNSleepSite

    Pinterest: https://www.pinterest.ca/gnsleepsite/

    This Girl Loves Sleep's theme music is "Until the End" by Ryan Andersen from the album "Happy Life - Americana Volume One," from the Free Music Archive at http://freemusicarchive.org/music/Ryan_Andersen/Happy_Life_-_Americana_Volume_One/Until_The_End


    043: How to Transition From Crib to Bed Sep 24, 2019
    Show notes

    Graduating your child from their crib to new bed can be a scary time for parents but it doesn't have to be and being prepared can certainly help. Sleep Expert Alanna McGinn shares tips on what you can do before the crib even comes down and then how to help your child sleep well in their new bed. This episode is your homework before the switch that can definitely help this inevitable transition to be seamless and sleep filled.

    Keep the Conversation Going:

    Join the conversations and submit your own sleep questions to Alanna on Instagram and Twitter: @GNSleepSite. She may answer them during a future This Girl Loves Sleep segment!

    Website: https://goodnightsleepsite.com

    Instagram: https://www.instagram.com/gnsleepsite

    Facebook Page: https://www.facebook.com/GoodNightSleepSite/

    Facebook Group: https://www.facebook.com/groups/GoodNightSleepSite/

    Twitter: https://twitter.com/GNSleepSite

    Pinterest: https://www.pinterest.ca/gnsleepsite/

    This Girl Loves Sleep's theme music is "Until the End" by Ryan Andersen from the album "Happy Life - Americana Volume One," from the Free Music Archive at http://freemusicarchive.org/music/Ryan_Andersen/Happy_Life_-_Americana_Volume_One/Until_The_End


    042: Breastfeeding and Sleep Training Sep 17, 2019
    Show notes

    We've been wanting to do this episode for quite some time because we know how many of you are struggling with both sleep and breastfeeding. Often these are two relationships that go hand in hand and there are many questions from parents in regards to both. The reason why we've waited until Season 3 is simply because it was very difficult to find a lactation consultant that checked all our boxes. We wanted to make sure that the professional that we brought to you was very much that, a professional with the right experience and training that gave us the confidence to share them with you. Sleep Expert Alanna McGinn also wanted to make sure that the lactation consultant we spoke with was educated and passionate about breastfeeding and its importance but didn't make you leave this episode feeling any more breastfeeding guilt than perhaps you already do. It was also very important for us to share someone who understood sleep training, and while perhaps didn't agree with everything, was open minded enough to have the conversations with us and who also understood that when a lactation consultant and sleep consultant work together, everyone benefits.

    Jada Shapiro is the founder of boober, a femtech startup which connects expectant and new parents to expert, in-person #pregnancytopostpartum care providers. Jada is a longtime birth and postpartum doula, childbirth educator, certified lactation counselor, birth photographer, and mother. An expert in maternal health, she frequently moderates and appears on panels at top parenting conventions and provides birth and breastfeeding consultation to TV shows, A-list actors, and major films (most recently to Jennifer Lawrence in Darren Aronofsky's latest feature). Jada is a media expert on childbirth, lactation, and newborn parenting, and is regularly sought out for insight and information by major media outlets. She is also the founder of Birth Day Presence, which, since 2002, has helped 20,000+ New York families bring their babies into the community with childbirth-education classes and doula services.

    Keep the Conversation Going:

    Join the conversations and submit your own sleep questions to Alanna on Instagram and Twitter: @GNSleepSite. She may answer them during a future This Girl Loves Sleep segment!

    Website: https://goodnightsleepsite.com

    Instagram: https://www.instagram.com/gnsleepsite

    Facebook Page: https://www.facebook.com/GoodNightSleepSite/

    Facebook Group: https://www.facebook.com/groups/GoodNightSleepSite/

    Twitter: https://twitter.com/GNSleepSite

    Pinterest: https://www.pinterest.ca/gnsleepsite/

    Jada Shapiro - Boober

    Jada Shapiro - Instagram

    This Girl Loves Sleep's theme music is "Until the End" by Ryan Andersen from the album "Happy Life - Americana Volume One," from the Free Music Archive at http://freemusicarchive.org/music/Ryan_Andersen/Happy_Life_-_Americana_Volume_One/Until_The_End


    041:Sleep Clinic #5 Sep 10, 2019
    Show notes

    Today is a full episode sleep clinic where this entire episode Sleep Expert Alanna McGinn will answering your sleep questions that you have submitted to her through Instagram or Twitter. You guys send in so many amazing questions and she can't wait to answer as many as she can to help you all bring back bedtime. If you want your sleep question possibly answered on an upcoming episode make sure to follow us on Instagram and Twitter – both are @GNSleepSite and you can message us your sleep question there! Remember Alanna can answer your entire family's sleep questions from baby to adult!

    Today's Sleep Clinic Questions Are:

    1. Why is my 11-month old suddenly crying at bedtime?
    2. How to lengthen my 9-month olds naps longer than 45 minutes?
    3. How to teach my 4 year old to stay in his room throughout the night?
    4. Where should my 3 year old sleep while we are on vacation?
    5. Why does my toddler wake up from naps crying so hard?

    Keep the Conversation Going:

    Join the conversations and submit your own sleep questions to Alanna on Instagram and Twitter: @GNSleepSite. She may answer them during a future This Girl Loves Sleep segment!

    Website: https://goodnightsleepsite.com

    Instagram: https://www.instagram.com/gnsleepsite

    Facebook Page: https://www.facebook.com/GoodNightSleepSite/

    Facebook Group: https://www.facebook.com/groups/GoodNightSleepSite/

    Twitter: https://twitter.com/GNSleepSite

    Pinterest: https://www.pinterest.ca/gnsleepsite/

    This Girl Loves Sleep's theme music is "Until the End" by Ryan Andersen from the album "Happy Life - Americana Volume One," from the Free Music Archive at http://freemusicarchive.org/music/Ryan_Andersen/Happy_Life_-_Americana_Volume_One/Until_The_End


    040: Guest - Paul Davis - Social Media Safety and Our Children Sep 03, 2019
    Show notes

    Our tweens and teens are losing out on quality sleep because of tech and social media. Sleep Expert Alanna McGinn interviews social networking safety expert Paul Davis on how parents can navigate the world of social media for our children to help them sleep better at night. If you have a tween or teen entering the world of social media this isn't an episode you want to miss. You are going to walk away with so many takeaways from how to help monitor and manage your kid's internet use, what you need to know about your child's social media, and Paul's top tips and recommendations all the way to the very end of the episode!

    Paul has worked +27years in Information Technology, he has sold security software to the Federal Government of Canada, and implemented Remote Systems Access Solutions for the Fortune 100. Many of you may know him from his popular school presentations having spoken in front of 560, 000 students, over 80,000 parents, is hired by top corporate organizations to speak including Ottawa's department of national defence, Ontario Provincial Police, and top school boards. You can also see him as a social networking media expert on Breakfast Television, Global News, and CBC Radio.

    Keep the Conversation Going:

    Join the conversations and submit your own sleep questions to Alanna on Instagram and Twitter: @GNSleepSite. She may answer them during a future This Girl Loves Sleep segment!

    Website: https://goodnightsleepsite.com

    Instagram: https://www.instagram.com/gnsleepsite

    Facebook Page: https://www.facebook.com/GoodNightSleepSite/

    Facebook Group: https://www.facebook.com/groups/GoodNightSleepSite/

    Twitter: https://twitter.com/GNSleepSite

    Pinterest: https://www.pinterest.ca/gnsleepsite/

    Paul Davis - Social Networking Safety

    This Girl Loves Sleep's theme music is "Until the End" by Ryan Andersen from the album "Happy Life - Americana Volume One," from the Free Music Archive at http://freemusicarchive.org/music/Ryan_Andersen/Happy_Life_-_Americana_Volume_One/Until_The_End


    039: Busting Through Baby Sleep Myths Aug 27, 2019
    Show notes

    Sleep is one of the most confusing topics for new parents and the information out there on how to help your baby sleep better is everywhere. Your mom, best friend, and heck even the checkout girl at the grocery store is more than willing to offer their sleep training advice. So how do you weed through every sleep tip being thrown at you so that you can make the best decision for your family?

    Sleep Expert Alanna McGinn breaks through those common baby sleep myths with her top sleep myth busters!

    Keep the Conversation Going:

    Join the conversations and submit your own sleep questions to Alanna on Instagram and Twitter: @GNSleepSite. She may answer them during a future This Girl Loves Sleep segment!

    Website: https://goodnightsleepsite.com

    Instagram: https://www.instagram.com/gnsleepsite

    Facebook Page: https://www.facebook.com/GoodNightSleepSite/

    Facebook Group: https://www.facebook.com/groups/GoodNightSleepSite/

    Twitter: https://twitter.com/GNSleepSite

    Pinterest: https://www.pinterest.ca/gnsleepsite/

    This Girl Loves Sleep's theme music is "Until the End" by Ryan Andersen from the album "Happy Life - Americana Volume One," from the Free Music Archive at http://freemusicarchive.org/music/Ryan_Andersen/Happy_Life_-_Americana_Volume_One/Until_The_End


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