Thirty Flirty & Surviving

Buttercup Boxes of Love feat. Christine Coen Oct 23, 2023

Grief is one of those things that we can never fully prepare for, and the way we each cope with that grief is always different. What makes this week’s guest, Christine Coen, so special is she used the love and support felt from friends during her time of hardship and turned it into a business dedicated to giving others that same happiness - Buttercup Boxes of Love! Not only does she share her heartfelt story with us, she also has a treat for TFS listeners:

Follow the link below OR use code 30FLIRTY at checkout to receive 20% off your first box

https://buttercupboxesoflove.com/

Pivot with Purpose feat. Meg Houle Oct 09, 2023

Making a career move is a big decision that can sometimes feel a little scary, but Meg Houle is here to set you up for success. She’s an Executive Recruiter Podcast Host, and Coach who’s helping you set yourself up for successes and put your best foot forward so that you can truly ‘pivot with purpose’.

The Magic of Storytelling feat. Jackie Tempera Sep 25, 2023

From uncovering the corrupt behavior of politicians in the height of the “Me-Too” movement, to encouraging female founders to tap into their personal brand, storytelling has always been at the core for award-winning journalist Jackie Tempera. Today, she gets to tell her story in a way she hasn’t been able to before.

Grab Jackie’s ‘Story Magic Masterclass’ for a TFS exclusive discount of 30% off! Use code THIRTY at jackietempera.com/shop

5 questions to uncover your brand story for a FREE visit https://www.jackietempera.com/5-questions

Stay in the loop for on the ‘Own Your Extra’ challenge, beginning in October visit jackietempera.com.

A five-day challenge to radically shift your relationship with Instagram and self-promotion, have fun, and find your dream clients in the process!

Follow Jackie on Instagram: https://www.instagram.com/jacktemp/

Confident Like a Mother with Kaitlynn Norwood Sep 18, 2023

As women, we wear many hats and often identify ourselves under those titles - mom, wife, daughter, sister, etc. - but what if you took it a bit deeper? Kaitlynn Norwood is a licensed therapist who after years working in the school system has now dedicated her career to life coaching. She helps her clients peel back the layers and discover the confidence to find their true identity vs. the “safe” labels we’ve been accustomed to.

Follow Kaitlynn: https://www.instagram.com/kaitlynn_norwood/

Follow Thirty Flirty Surviving: https://www.instagram.com/thirtyflirtysurviving/

The Self Care Tool Box with Ashley Mitchell Aug 14, 2023

We’ve all had those moments where we’ve felt like we’re putting in the work, but not seeing the results we’d hope for. Ashley Mitchell is here to talk to us about the tools for digging into self care more deeply, how to block out the noise of outside opinions, and helping others along the way. Follow Ashley: https://www.instagram.com/blackgirlmagicmama/ Follow The Courage Campaign: https://www.instagram.com/the.courage.campaign/ Follow Thirty Flirty Surviving: https://www.instagram.com/thirtyflirtysurviving/

Lifting The Voices of Mothers with Emmalyn Reid Jul 31, 2023

This week, Emmalyn Reid joins the podcast to talk about her story and experience working through postpartum depression as well as raising a child during the pandemic. She talks about how to rebuild your self-confidence after giving birth, ways to maintain your postnatal mental health, and the necessity for society to change their expectations of mothers. Also look out for her own documentary coming out soon interviewing mothers who have faced similar experiences. Follow Emmalyn: https://www.instagram.com/emmalyn.reid/ Follow Thirty Flirty Surviving: https://www.instagram.com/thirtyflirtysurviving/

Everyone Needs a Bestie Jul 17, 2023

At TFS, we aim to celebrate each woman, her unique journey, and all that’s most important to her. Luckily, Jen & Ashley created a whole business dedicated to capturing those moments for safekeeping - Big Day Besties. This female duo took something they loved and turned into their day job in hopes of their clients never having to miss a memory again. Follow Big Day Besties: https://www.instagram.com/bigdaybesties/ Follow Thirty Flirty Surviving: https://www.instagram.com/thirtyflirtysurviving/

The Power of Perseverance Jul 10, 2023

TFS is back and Season 4 kicks off with a guest whose story will touch everyone’s hearts. Kristina Coccoluto learned at a very young age how the “Big C” can impact a family. Her courage, strength, and perseverance propelled her into a journey that would not only help prevent history repeating itself personally - but also lead to research and inspiration to women everywhere. Follow Kristina: https://www.instagram.com/kmcoccoluto/ Follow Thirty Flirty Surviving: https://www.instagram.com/thirtyflirtysurviving/

Having It All feat. Nicole Liu May 22, 2023

Today we’re closing out Season 3 with episode 80!!!! Special guest Nicole Liu, owner and founder of VESTER Cafe in Cambridge & Southie, is sharing her story beyond what you might see in the public eye. Growing up in the food and beverage industry may have shaped her passion for the business now - but family, travel, and a zest for life are what make her who she is today. Follow Nicole: https://instagram.com/theofficialnicoleliu?igshid=MzRlODBiNWFlZA== Follow Vester Cafe: https://instagram.com/vestercafe?igshid=MzRlODBiNWFlZA== Follow Thirty Flirty Surviving: https://instagram.com/thirtyflirtysurviving?igshid=MzRlODBiNWFlZA==

Doing It Our Way ft. Hellen Dawit May 15, 2023

Hellen Dawit is Tracy’s longtime friend of over 15 years! Not only does she have a *thriving* career as a Physician’s Assistant, she also wears the title of wife, mom, and homeowner. How does she balance her work and home lives so well? Listen to find out! Follow Hellen: https://www.instagram.com/hdawit/ Follow Thirty Flirty Surviving: https://www.instagram.com/thirtyflirtysurviving/

Thirty Flirty & Barely Surviving ft. Taylore Bryce May 08, 2023

Taylore Bryce‘s journey has been anything but cookie cutter. She’s a Canadian calling the US home, she works in the male dominated tech space, her fiancé is a professional athlete, and oh yeah she just finished her first Boston Marathon with little to no history or experience with running. Now she’s sharing with us what it’s like finding your own identity and staying true to yourself when you might feel a little outside your comfort zone. Taylore Bryce: https://www.instagram.com/tbrycee/ iHealthOX: https://www.instagram.com/ihealthox_/ Third Eye Insights: https://www.instagram.com/thirdeyeinsights.ca/\ Follow Thirty Flirty Surviving: https://www.instagram.com/thirtyflirtysurviving/

Your House of Jax with Jacqueline Guelli May 01, 2023

TFS is thrilled to have our first return guest - Jacqueline Guelli, founder of House of Jax. This mini mogul is taking a quick break from dominating the skin care, interior design and fashion spaces to catch back up with us and spill the deets on all she's been up to this past year. Follow House of Jax: https://www.instagram.com/houseofjaxboston/ Follow Jacqueline: https://www.instagram.com/jacquelineguelli/ Follow Thirty Flirty Surviving: https://www.instagram.com/thirtyflirtysurviving/

Your Energetic Impact feat. Rebecca Ahmed Apr 24, 2023

Bold Like Her feat. Kim Douglas Apr 17, 2023

Today's episode highlights Kim Douglas, host of the Bold Like Her podcast. After a long standing career in radio, Kim's personal and professional life unfolded in ways she could have never anticipated. These milestones led to some self discovery and ultimately facilitated the creation of her show. Considering its similar concept to Thirty, Flirty, & Surviving, this crossover of communities brought Tracy and Kim together to discuss learning from life's lessons and powering through on days you feel less energized - all while doing so in the public eye! Follow Kim: https://www.instagram.com/kimdouglas2/ Follow Bold Like Her: https://www.instagram.com/boldlikeherpodcast/ Follow Thirty Flirty Surviving: https://www.instagram.com/thirtyflirtysurviving/

THIRTY, FLIRTY & SURVIVING LIVE! Apr 10, 2023

For all of you who were unable to make the Live Podcast - you're in luck! Listen here for the playback of the special event featuring guests Molly Curley Farrow, Haley Joy Page and Ayla & Alyssa from Hoots in Cahoots! Molly Curley Farrow: https://www.instagram.com/mollyjcurley/ Haley Joy Page: https://www.instagram.com/haleyjoypage/ Hoots In Cahoots: https://www.instagram.com/hootsincahoots/ Thirty Flirty Surviving: https://www.instagram.com/thirtyflirtysurviving/

Going Deeper feat. Donna Chiao Apr 03, 2023

Did you know that if you are experiencing issues with your renal, digestive, or reproductive systems addressing your pelvic floor health could provide you some answers? Donna Chiao is a licensed Doctor of Physical Therapy and board-certified women’s health clinical specialist who started her own practice to help with exactly this. Foundations of Pelvic Health provides an alternative approach to physical therapy that allows for a deeper look into the body. Through the proper assessment and treatment of an often overlooked area, you may just uncover the root cause of your concerns. Follow Foundations of Pelvic Health: https://www.instagram.com/foundationspelvichealth/ Follow Thirty Flirty Surviving: https://www.instagram.com/thirtyflirtysurviving/

Dance Your Heart Out feat. Emily Chandra Mar 27, 2023

Regardless of it being a cutthroat industry at times, dance has always been the one tool Emily Chandra has fallen back on to get further in touch with her body, emotions, and aspirations. This is why she decided to create Seacoast Stilettos - a place to celebrate people of all kings through sensuality, positivity and movement. Your personal journey doesn't need to meet specific criteria and once you let go of what you think is expected from you, you may be pleasantly surprised by what's in store. Follow Seacoast Stilettos: https://www.instagram.com/seacoaststilettos/ Follow Emily: https://www.instagram.com/emily__chandra/ Follow Thirty Flirty Surviving: https://www.instagram.com/thirtyflirtysurviving/

Riding The Wave (Collective) feat. Robbin Mangano Mar 20, 2023

Robbin Mangano is the incredible Founder of not just one company, but two - Wave Collective, a boutique full-service agency & The Golden Cod, a retailer for high end jewelry and clothing all made my local artists. Robbin is an expert when it comes to social media strategy as well as public relations but she’s also an enormous advocate for the importance of solidifying your personal brand. So many interesting, inspiring, and helpful tips this episode. Robbin Mangano: https://www.instagram.com/robbinmangano/ The Wave Collective: https://www.instagram.com/wearewavecollective/ The Golden Cod: https://www.instagram.com/thegoldencod/ Thirty Flirty Surviving: https://www.instagram.com/thirtyflirtysurviving/

Style & Grace with Bobbles & Lace feat. Lindsay Rando Mar 13, 2023

Lindsay Rando might be the genius powerhouse behind Bobbles & Lace, but thinking back to her humble start in the industry, not even she could have known what her future would hold for her. From a mobile cart on the streets of LA to now having 8+ brick & mortar locations, she has proven herself as a force to be reckoned with in the fashion industry. Make sure you listen to the end for an exciting exclusive announcement plus a surprise treat for all of you! Follow Bobbles & Lace: https://www.instagram.com/bobblesandlace/ Follow Lindsay: https://www.instagram.com/llubets/ Follow Thirty Flirty Surviving: https://www.instagram.com/thirtyflirtysurviving/

Be The One with Michelle Wax Mar 06, 2023

Relationship coach and expert Michelle Wax shares her story on how she got into this career path, how to find success when it comes to love & ways to change your dating approach. Follow Michelle: https://www.instagram.com/michellewaxlife/ Follow Thirty Flirty Surviving: https://www.instagram.com/thirtyflirtysurviving/

Are You Codependent? feat. Katie Grimes Feb 27, 2023

Katie Grimes is a private coach, podcast host and business owner with a fascinating backstory. She's taken all life has thrown at her in stride and has now built her company to become profitable and successful in less than three years while teaching others how they can do the same. Today you'll learn tools for rewiring your brain as it relates to codependency, the aftermath of trauma, and even your relationship with money; because loving yourself should always be number one. Follow Katie: https://www.instagram.com/kg.katiegrimes/ Follow Thirty Flirty Surviving: https://www.instagram.com/thirtyflirtysurviving/

Rustic Marlin & Maternal Mental Health feat. Melanie O’Neil Feb 20, 2023

Rustic Marlin, founded by Melanie O’Neil and her husband, has always had community at the epicenter of its purpose. From supporting our first responders & healthcare workers during COVID to now partnering with TheBlueDotProject in order to spread awareness on maternal mental health - giving back is the common thread. Follow Rustic Marlin: https://instagram.com/rusticmarlin?igshid=NzAzN2Q1NTE= Blue Dot Project: https://rusticmarlin.com/blogs/influencer-round-up/the-blue-dot-project Follow Thirty Flirty Surviving: https://instagram.com/thirtyflirtysurviving?igshid=NzAzN2Q1NTE=

Matchmaker, Matchmaker Make Me A Match feat. LunchDates Feb 13, 2023

Happy Valentine's Day, Survivors! To get in the holiday spirit, today Laura and Taylor from LunchDates are popping by to reframe your perspective on traditional matchmaking (because let's face it, we can all agree the apps ain't working)! LunchDates has been around for over 40 years yet their mission to make dating simple has always remained the heart of why they do what they do. Their curated, modernized approach is what sets them apart from any other similar service that may come to mind and the reason why they have successfully matched hundreds of happy couples in the Boston area! Follow Lunch Dates: @lunchdates Follow Thirty Flirty Surviving: @thirtyflirtysurviving

Do You Know Where Your Vagina Is Pointing? feat. Alissa Alter Feb 06, 2023

Alissa Alter is a women’s health expert and advocate who believes in being unapologetically unfiltered. Also known as the “Amy Poehler of Vaginas”, her résumé is majorly impressive; Founder, Author, Podcast Host, Pilates/Yoga Instructor, the list goes on and on. This week’s a long one but you’re going to want to stick around for it!

A Nanny Match feat. Kristen Szapka & Allie Faythe Jan 30, 2023

New parents are all too familiar with the challenges of juggling childcare, work, and play. It's not an easy decision deciding whose hands to trust putting your children's care into. Luckily, there's A Nanny Match. Kristen Szapka founded the company after realizing how little resources there were for families and nannies to find the perfect fit. A Nanny Match is the perfect place to start as you'll have a curated, personalized, experience that ensures your most precious little ones are well cared for. A Nanny Match: https://www.anannymatch.com/nannies/ https://www.instagram.com/a_nannymatch/

Every Day's a Daycation feat. Alaina Pinto Jan 23, 2023

From TV screens, to YouTube, to Instagram Reels - it's likely you've seen Alaina Pinto's face one way or another. She's a Boston transplant who fell in love with New England and her zest for life has helped her turn lemons into lemonade in every situation she's in. Today we're getting the breakdown of her journey from start to finish with lots of laughs and great advice sprinkled in along the way. Follow Alaina: https://www.instagram.com/alainapinto/ Follow Thirty Flirty Surviving: https://www.instagram.com/thirtyflirtysurviving/

What is Cryotherapy? with Dionne McGinn of Cryothletics Jan 16, 2023

By now, most people have probably heard of Cryotherapy once or twice as far as a beauty treatment that can help freeze fat cells. However Dionne McGinn, sports therapist and founder of Cryothletics, starter her business based on understanding the benefits it can provide to athletes and their recover. As of today, she’s taken it a step further by creating one-of-a-kind CryoTape. Listen to hear how this therapy works, and how she’s Blaise’s her own trail in a male-dominated industry. https://cryothletics.com/ Follow Cryothletics on Instagram: https://www.instagram.com/p/Cmq-rREKc-9/ Follow Thirty Flirty Surviving: https://www.instagram.com/thirtyflirtysurviving/

Above Health Nutrition feat. Abby Heuber Jan 09, 2023

Happy New Year Survivors! If you’re looking to start 2023 on the right foot, you might want to start from the inside out. Abby Hueber has been a Functional Dietician for over 10 years and she is the founder of Above Health Nutrition - an entire practice built on achieving long term digestive health through holistic practices. Your gut holds the key to your overall health & wellness and today she’s going to tell us why! Follow Above Health Nutrition: https://www.instagram.com/abovehealth/ Follow Thirty Flirty Surviving: https://www.instagram.com/thirtyflirtysurviving/

Shop Til You Drop feat. Lindsay Reilly Dec 19, 2022

Widely known as Lindsay Tia, this entrepreneur has been a staple in the Boston community for years now! She started her first business venture at only 12 years old and since then she has created multiple flourishing companies in the fashion and retail space. Her passion goes far beyond clothing though, it’s rooted in giving back. Listen to hear how she juggles it all while maintaining her mission to do good. Lindsay: https://www.instagram.com/lindsaytia/ Shop The Cue: https://www.instagram.com/shopthecue/ Reilly Lane: https://www.instagram.com/reillylaineco/ Bravery Brand: https://www.instagram.com/braverybrand/ Thirty Flirty Surviving: https://www.instagram.com/thirtyflirtysurviving/

Kasey’s Korner feat. Kasey Potts Dec 12, 2022

Are you “all ears”? At only 10 years old, Kasey Potts was determined to follow her dream of being a talk show host. She landed a gig with Radio Disney and met all the Y2K stars you can imagine, while right here in Boston. Since then, this media mogul and millennial mom has taken the west coast by storm and created a life and career her younger self would be proud of - all by following her heart. Follow Kasey: https://www.instagram.com/itskaseypotts/ Follow TFS: https://www.instagram.com/thirtyflirtysurviving/

Feel Good Style feat. Kerilynn Vigneau Dec 05, 2022

Kerilynn Vigneau is a wardrobe stylist who started her own company KLV Styling with the hopes of empowering both men and women to feel like their best selves. Whether you’re hoping to identify your closet staples, redefine how you dress, or transition your clothes to fit your current lifestyle she’s the girl for the job!

Financial Planning feat. Jen Reid Nov 28, 2022

The money moves continue! Managing your funds for the future can be difficult, so this week Founder & CEO of Base Planning, Jen Reid, stops by to share some of her advice on how to set yourself up for success. We talk about the dirty word - “budget”, ways to crawl out of debt, and establishing realistic/achievable finance goals.

Investing 101 feat. Silvia Manent Nov 21, 2022

Have you always wanted to invest your money, but you haven't known where to start? Well, class is in session so listen up. Silvia Manent, CFA & CPA, is giving us Investing 101 today so you can learn the lingo and start making the most out of your money. Follow Silvia: @wealthfinancialadvisor Follow Thirty Flirty Surviving: @thirtyflirtysurviving

Buying Your First Home feat. Emily Haddad and Giavanna Silva Nov 14, 2022

Gia and Emily, Massachusetts Real Estate Agents and founders of Olympus Group, drop by the studio this week. This is a great episode for first time home buyers, as we talk through the entire process step by step, when the best time to buy is in the current market, how much money you need saved, etc. Bring your notepads for this one. Olympus Group: @olympus__group Gia: @giavannasilva Emily: @emily.e.haddad Thirty Flirty Surviving: @thirtyflirtysurviving

Little Miss Cupcape Nov 07, 2022

Little Miss Cupcape founder, Taylor Stump, decided at a young age she was going to make her dream of owning a cupcake shop come true. Today she has not one but two successful storefronts & offers everything from classic flavors to seasonal favorites and even boozy cocktails. Follow Little Miss Cupcape: @littlemisscupcape littlemisscupcape.com Follow Thirty Flirty Surviving: @thirtyflirtysurviving Follow Tracy: @tracyscherm

Take A Break feat. Jackie Bruno Oct 31, 2022

Bostonians may recognize Jackie Bruno from their TV screens either watching the local news or as former Miss Massachusetts USA - but things look a lot different for her these days. This mama, wife, and media mogul gets real with us about how taking a much needed career break helped pave the way to where she is now (thriving, of course).

Intuitive Medium Anna Shuqom Oct 24, 2022

It's taken 52 episodes, but we finally have a psychic medium on the pod today! This week, Anna Shuqom visits the studio to share her journey to mediumship. She is a multidimensional spiritual life coach with incredible intuitive gifts with a degree in psychotherapy.. Are twin flames real? Do we all have a purpose? Tune in to find out

The Knock with Madison Ciccone Oct 17, 2022

This week Tracy invites guest Madison Ciccone on the podcast to talk about how to lean into your true self and purpose "wicked fearlessly". Embracing your failures, showing up even when it's tough, and erasing self doubt are all things easier said than done. When we welcome discomfort and overcome what scares us we can create outcomes that exceed our wildest dreams - so that's what today's show is all about! Follow Maddie: @maddztaddz Follow Tracy: @thirtyflirtysurviving

Episode 50 - The Prep Talk with Alicia Harrington and Nicolette Peloquin Oct 10, 2022

Nicolette & Alicia are the founders of The Prep Talk - a service dedicated to providing the coaching you need to nail your next interview and/or audition. These former Patriots Cheerleaders help you put your best foot forward in any scenario by giving you the tools you need from what to wear, how to answer those frequently asked questions, and making yourself stand out from the crowd. Follow The Prep Talk: @thepreptalk_ Follow Thirty Flirty Surviving: @thirtyflirtysurviving

Episode 49 - Sips With Liv Oct 03, 2022

Fall is here and so is TFS Season 3! The opening episode has guest Olivia Cerqueira - owner, founder & self-proclaimed “HBIC” of Sips with Liv. After 10 years of bartending under her belt Olivia has created a boutique traveling bar experience for your birthdays, bridal showers and more.

Episode 48 - When Will I Need Botox? feat. Kristina Borrelli, Skin Design Aesthetics Aug 29, 2022

To the question above, the answer is whenever and if ever YOU want. That’s also exactly what Kristina Borrelli, founder of Skin Design Aesthetics, will tell you too. Kristina is a PA who opened her own Med Spa after years working in the Emergency Room. Cosmetic medicine has always been her dream, but what makes her so special is she’ll never force it to be yours. She explains the real difference between Botox and Fillers plus some alternative uses for these treatments that you may not already know!

Episode 47 - The Boston Food List feat. Marwa Osman Aug 22, 2022

It’s time for another much needed round up! Marwa Osman, the brains behind Boston Food List, is here to spill her secrets on where to dine in Beantown for all your favorite occasions.

Episode 46 - The Lunar Body with Kristen Ciccolini Aug 15, 2022

If you’ve ever questioned what your hormones do, how your diet can aid mental health or if you just want to learn more about your cycle… listen up! Kristen Ciccolini, host of The Lunar Body podcast and founder of Good Witch Kitchen, is a functional nutritionist who is breaking down all of this for you. This is definitely an episode you’ll want to take notes on :)

Episode 45 - Breaking Amish with Mary Blank Aug 08, 2022

Mary Blank, now a successful hospitality and tourism photographer, didn't have access to a camera until she was 16 (and that was only a flip phone)! Making the decision to leave her Amish upbringing opened up doors and opportunities that she previously had only imagined. This week is really all about listening to your gut and finding what brings you peace, even if that means you may have to disappoint others who don't have the capacity to understand.

Episode 44 - Finding Friends In Your Thirties Jul 25, 2022

This episode is unlike any other! Tracy invites her friend Arielle on for just a little girl chat. The two talk about how criteria we use to build friendships in this era of our lives may be different than when we were young.

Episode 43 - Owning Your Style with Nikoleta Liratonakis Jul 18, 2022

The last 2 years we’ve all gotten pretty comfy in our sweatpants, which makes actually putting together an outfit somewhat challenging. On top of that, fashion trends aren’t always realistic for everyone. Luckily, Nikoleta Liratonakis - founder of Styled by Nikoleta - is here to teach us how to maximize our closets, where to shop & what accessories we need.

Episode 42 - Drums, Tours & Soft Launches with Derek Vautrinot Jul 11, 2022

It’s Manel Monday! Tracy’s friend and musician Derek Vautrinot drops into the studio on a break from life on the road as a musician. We talk about soft launching, sliding into the DMs and how soon is too soon to DTR. Follow Derek Vautrinot: @derekvautrinot Follow Thirty Flirty Surviving: @thirtyflirtysurviving

Episode 41 - Skincare Should Be Simple with Jacqueline Guelli Jun 27, 2022

If you ask Jacqueline Guelli, the founder of gender neutral, plant based skincare line Jax (soon to be Guel!) the secret to good skin is keeping your routine simple. Less is more when it comes to choosing the products that are right for you. In this week's episode we break down the steps you can take for success, debunk a few myths and talk through the exciting company rebrand which you can expect late summer!

Episode 40 - Organizing With Your Heart (& Co.) Jun 20, 2022

Life can be a bit hectic most days, but keeping your space in order helps make anyone feel less overwhelmed. The problem is: getting a functional system in place (because let’s face it, that can end up being more daunting than the original tasks)! To give you the solid foundation you need, Molly Heartfield started her organizing company Heart & Co. From decluttering to designing aesthetically pleasing details Heart & Co. does it all. Listen to this week’s episode to learn everything you need to know.

Episode 39 - Timing Is Everything feat. Haley Joy Page Jun 13, 2022

Timing is everything, and no one can attest to that more than this week’s guest - Haley Joy Page. Sometimes you have to bake your talent just like you would your setting powder and that’s exactly what this Boston based MUA did! The days of prom makeup lead her to big name clientele and it was all worth the wait.

Episode 38 - Mrs. CEO with Molly J Curley Jun 06, 2022

She models, she’s a photographer, she recently became a wifey, and on top of all that - she’s CEO. Molly Curley, founder of Molly J the Label, is the woman of the hour this week. Hear her describe her journey to creating a successful and inclusive swimwear brand, plus how she’s expanding from eComm to TWO pop up locations this summer!

Episode 37 - Do Friendships Make the Best Relationships? May 30, 2022

We’ve heard it time and time again that the best relationships can stem from friendships, but is that really true? Tracy and Hurley talk through whether or not they think it’s possible for guys and girls to be besties and if why that could lead to a long lasting romance. Disclaimer: Hurley was not harassed in the making of this episode.

Episode 36 - Hawaii 'Survival' Guide May 23, 2022

Tracy returns to the studio from her Hawaiian vacation and gives you all her recommendations for traveling to the islands. Plus, a little pop culture chat on what's been going on while she was away.

Episode 35 - No Bad Hair Days feat. The Parlour Hair and Beauty May 09, 2022

Tracy's friend and hair stylist, Christina Ghella, owner of The Parlour Stylist salon, shares her story of how she went from working for a company for 9 years to being an independent business owner. The girls also discuss Christina's favorite products, the do's and don'ts of haircare and some tips for maintaining your luscious locks.

Episode 34 - Therapists Have Therapists, Too! May 02, 2022

To kick off Mental Health Awareness Month, Tracy's BFF and board-certified therapist Monica Williams joins the show to answer questions about the misconceptions of mental health, why a 360 approach is important, and share her personal recommendations on making small steps to improve your well-being. Be kind to yourself, your mental health matters.

Episode 33 - Peter the Podcast Producer! Apr 25, 2022

If you've ever wondered about what goes on behind the scenes, Big Night Media's producer Peter aka HRLY, goes into detail on everything he does for the show! Tracy and Peter also discuss dating, music, and play a few games. How does he feel about being on this end of the camera? Listen to find out... Follow Thirty, Flirty & Surviving: @thirtyflirtysurviving Follow Tracy: @tracyscherm Follow HRLY: @hrlymusic

Episode 32 - The Truth About Permanent Makeup with Beauty Mark Ink Apr 18, 2022

Some beauty trends come and go, but others are a bit more...permanent. Owner of Beauty Mark Ink, Lauren Sciarappa, is a certified permanent makeup artist and she's here to tell you everything you need to know if considering microblading or lip tattooing. The process is a lot less scary than you think! This option is all about enhancing your natural beauty and cutting down the time it takes to get ready - so you can get out the door and seize the day while putting your best foot (or should I say eyebrow?) forward. Follow Beauty Mark Ink: @beautymark_ink Follow Thirty Flirty Surviving: @thirtyflirtysurviving

Episode 31 - Picture Perfect feat. Rachel Lehman Apr 11, 2022

If you listened to Episode 29, Tracy's a big believer in taking pictures whenever you can. Lucky for us, Boston photographer Rachel Lehman sits down with TFS this week to chat all about turning her love for photography into her full time job, what camera you need to get the best shot, and of course - how to get the right light to capture those picture perfect moments!

Episode 30 - Restaurant Rundown with Hoots in Cahoots Apr 04, 2022

If you’ve ever found yourself unsure of where to have dinner in the city, this episode is for you! Ayla and Alyssa of “Hoots in Cahoots” are doing God’s work for the thirty-something year olds of Boston who have outgrown the usual suspects and are looking for more age-appropriate options. There’s also a lot of hot tips for the MEN this week…thank me later. Follow Thirty Flirty and Surviving: @thirtyflirtysurviving Follow Hoots In Cahoots: @hootsincahoots hoo.be/thirtyflirtysurviving

Episode 29 - 30 Things I’ve Learned In My 30 Years Mar 28, 2022

To celebrate turning 31, Tracy takes on her first solo episode, listing out her favorite pieces of advice. This super-sized spin on ‘Dear TFS’ highlights some crucial life lessons, as she opens up on a few personal stories as well. Cheers to the next 30 years!

Episode 28 - I Put Cheese On A Plate feat. Boards by Mo Mar 21, 2022

Founder of Boards by Mo, Monisha Misra, knows a lot more than just her cheeses. This BBJ 40 under 40 Award recipient and recent Harvard Business School mentor doesn't believe in gatekeeping. Teaching other women (and men) how to start their own business is a passion of hers and she truly wants to see you succeed. Her warm, kind & infectious personality will melt your heart into a puddle of baked brie!

Episode 27 - Yes, Ash DeMato’s Accent Is Real Mar 14, 2022

Ash DeMato makes her podcast debut on TFS this week! To know her is to absolutely love her, so it’s a good thing she’s an open book. Tracy and Ashley cover all the questions on her romance with Kevin Cooney and the downside of social media, but the end of the episode is where the magic really happens. Be sure to stick around for her inspiring personal journey as well!

Episode 26 - It's OK to Quit Your Day Job feat. Glamour Cosmetics Mar 07, 2022

You've heard the term "beauty school dropout" but have you ever heard of quitting law school to pursue a career in beauty? Sounds crazy, but that's exactly what Best of Boston Makeup Artist, Garineh Ashjian from Glamour Cosmetics did! This week Tracy chats with her about how this thriving business all got started, what that process was like, and of course a few expert secrets on skincare and makeup!

Episode 25 - Fia James Got It From Her Mama! Feb 28, 2022

What’s the key to finding your confidence and being your most authentic self? If you ask Tik Tok star Fia James, it’s a solid support system and an incredible role model like her mom. This week’s episode is jam packed (no pun intended) on everything from her music inspo, how she got her start on the popular platform, and why you shouldn’t FaceTime in public.

Episode 24 - Eat The Damn Cake! Feb 21, 2022

Personal Trainers and Big Night Media podcasters, Maddie & Carly Biron, are this week's guests. The powerhouse sister-duo talks about their approach to health and wellness, frustrations with the fitness industry, and how the support of family (plus a little resourcefulness) is so important when chasing your dreams!

Episode 23 - LuvHut:The New Dating App Feb 14, 2022

Happy Valentine's Day! Love is in the air, so this week Tracy has Cory Gorovitz, founder of LuvHut, enlighten us on the future of dating apps. LuvHut is completely unlike any matchmaking platform you've used before and it's designed to get you off the screen and on a date. Are selfies a turn off? Are group photos a no-go? He shares how to set up a strong profile and so much more!

Episode 22 - Evil Eye With a Heart of Gold Feb 07, 2022

Finding your purpose comes from finding your authenticity and that's exactly where Lazulz owner Kristin Herzog started when creating her customized evil eye jewelry company. This week, we sit down to chat about making the leap from Corporate America to becoming a business owner and what really goes into making it successful when juggling everything independently!

Episode 21 - It's All About The Money, Honey! Jan 31, 2022

Financial Advisor "The Money Honey" joins TFS this week to talk about the obvious: women need to feel more comfortable managing our finances! From contributing to your 401k, to tackling your debt, this episode is a must listen for all the independent ladies who want to take control of your funds.

Episode 20 - The Glow Up With Dana Buitta Jan 24, 2022

This week Tracy interviews Dana Buitta, entrepreneur and owner of House of GlowDolls. Dana paved a way for herself in the beauty space, this week she shares her tricks of the trade as well as how she turned her passion into a successful business!

Episode 19 - Why Men Cheat with Marckie P Jan 17, 2022

Fan favorite from Episode Six’s “Manel”, Marckie P, is back to share his expert male opinion on not only what catches a guy’s attention when it comes to dating - but also why they cheat once finally in a relationship.

Episode 18 - Let's Get Drinks After Work Jan 03, 2022

Tracy interviews Big Night Media Pocasters Abby and Shannen from Drinks After Work! Does being in a relationship affect your friendships? Where can you make friends in a new city? How the heck do you start saying "no" to things when you have too much on your plate? Listen in to find out!

Episode 17 - Sister Knows Best Dec 20, 2021

No one knows you better than your sibling does! Tracy's sister Lisa joins the show this week and the girls go down memory lane all so you can get to know your TFS host on another level. Spoiler alert: she doesn't hold back.

Episode 16 - Those Thirty, Flirty & Surviving Girls You Know Dec 13, 2021

Tracy takes on her first solo episode with the help of her friends Emanuelle and Ciara from the Those Girls You Know podcast. They chat about getting scrappy, their Red Flags vs. Dealbreakers and a Dear TFS question on friendship!

Episode 15 - Red Flag or Dealbreaker? Oct 04, 2021

A mama’s boy? Bad tipper? The girls weigh in on some of their Red Flags and Dealbreakers this week plus Dear TFS is back with a question from a male listener.

Episode 14 - The Gang’s Back Together! Sep 27, 2021

Kelsie, Tracy & Tanisha are finally all back together again - but a lot has changed since Season One! The girls kick off Season Two by filling you in on some life updates and catching up on what you’ve missed over the last few weeks.

Episode 13 - What's Your Sign? Pt. 2 Aug 25, 2021

Ever wonder which of your favorite Big Night Podcasters are most compatible? We are taking what we learned last week and matchmaking the Big Night Media team. Comment below your favorite couple!

Episode 12 - What's Your Sign? Aug 19, 2021

Tracy and Tanisha are breaking down the zodiac chart today to talk about what your sign says about you, who you might be most compatible with, and unlocking the science behind astrology!

Episode 11 - All Fun & Games Aug 04, 2021

You asked, we listened! This week Tanisha and Tracy are keeping things rolling with a classic game of 'Would You Rather' and some stories (like reiterating Tracy’s love of Chris Evan’s and how bad of a driver Tanisha is).

Episode 10 - When You Know Better, You Do Better Aug 02, 2021

In the spirit of our 10th episode, the TFS girls are looking back at their previous decade in life to remind you all that: 100%, you are that bitch, and we love that for you!

Episode 9 - The Body Mod Pod with Joey Prixx Jul 26, 2021

Tracy and Kelsie hold down the fort this week with special guest Joey Prixx - piercing aesthetic artist and owner of Superficial ModSpa. The girls ask him ALL the questions about body modifications from where his business concept came from, what work he's had done, and of course the good , bad & ugly from his years of experience on both sides of the needle.

Episode 8 - Work-Life Balance, Baby! Jul 14, 2021

We’re talking work-life-balance! With employers having the ability to constantly access us via email, phone, text, etc., it can be hard to do. We share how we manage (or at least try to!) and give insight into the small things we implement to better balance our person life and careers now that we know better.

Episode 7 - Mental Health Matters! Jun 30, 2021

We talk mental health covering our struggles and how we have addressed them. We want you to know you are not alone and hope our experiences can help anyone that is struggling. *Please note: These are not mental health professionals and this episode is based on the personal experiences of the podcasters.

Episode 6 - The MANEL (Man Panel) Answers All of Our Questions Jun 23, 2021

If you're like us, you often find yourselves wondering what goes on inside of the male brain...well, wonder no more! We take a deep dive with our friends Jesse, Jason, and Marckie P. to ask some questions we've always been dying to know the answers to.

Episode 5 - Everybody is a Bikini Body Jun 16, 2021

Bikini season is here and we’re here to talk about body image, self love and ways to embrace yourself for who you are.

Episode 4 - Per My Last Email Jun 09, 2021

The girls get into careers, do's and dont’s in the workplace and what it means to be a woman in the workplace

Episode 3 - Ghost of Boyfriend's Past Jun 02, 2021

The girls dive into past relationships, what they've learned from them and share how they've navigated through these not-so-perfect experiences.

Episode 2 - So This Is 30... May 26, 2021

This week, the girls talk about what thirty means to them, how they're doing things differently in this new decade...and oh yeah, Mama Bear Kelsie ready to throw bows when we vacationed in Miami.

Episode 1 - The Introduction May 18, 2021

Get to know Tracy, Tanisha, and Kelsie, hosts of Thirty, Flirty & Surviving as they give an overview of what to expect on this ride into their third decade (the good, the bad, & the ugly).

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