Think Unbroken with Michael Unbroken | Childhood Trauma, CPTSD, and Mental Health Recovery

Inspiring Stories of Trauma Recovery Nov 01, 2024

In this episode, join us as three remarkable experts share transformative perspectives on overcoming negative self-talk, rebuilding trust with your body after trauma, and understanding the fascinating connection between physical movement and mental health. From revolutionary insights about the vagus nerve's role in trauma to practical strategies for self-compassion, this episode provides actionable wisdom for anyone on a healing journey. Learn how group therapy can break patterns of isolation, why quarantine became an unexpected catalyst for deep healing, and the groundbreaking research linking body rotation to mental well-being. Whether you're a mental health professional, trauma survivor, or someone seeking personal growth, this conversation offers vital tools for building resilience and fostering genuine self-acceptance. Features enlightening discussions with Thais Gibson on emotional reprogramming, Elisabeth's journey of self-discovery, Iris's transformation through group therapy, and Melanie's revolutionary work connecting physical therapy with mental health.

************* LINKS & RESOURCES *************

Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.

Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual

Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/

Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/

@Michael Unbroken: https://www.instagram.com/michaelunbroken/

Follow us on TikTok: https://www.tiktok.com/@michaelunbroken

Learn more at https://www.thinkunbrokenpodcast.com

Our Sponsors:

* Check out Babbel: babbel.com/UNBROKEN

Support this podcast at — https://redcircle.com/think-unbroken-with-michael-unbroken-childhood-trauma-cptsd-and/exclusive-content
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How Religious Trauma Shaped an Ethical Leader | with Shana Francesca Oct 29, 2024

In this powerful episode, Shana Francesca joins Michael Unbroken and shares her transformative journey from surviving an evangelical Christian cult and childhood abuse to becoming a respected voice in ethical leadership, detailing how breaking free from religious trauma and discovering her authentic self-led to profound personal growth. She candidly explores her experiences growing up in a high-control religious environment where curiosity was forbidden, and discusses her healing path through dance, community, and self-discovery. The conversation delves deep into how trauma impacts identity formation and decision-making abilities, the crucial role of somatic healing and emotional regulation, the challenges of building authentic relationships after religious trauma, and the process of developing personal ethics and leadership principles outside of religious programming. This raw and inspiring discussion offers valuable insights on trauma recovery, identity reclamation, and the power of choosing your own path, making it relevant for anyone who has experienced religious trauma, childhood abuse, or is interested in ethical leadership development.

************* LINKS & RESOURCES *************

Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.

Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual

Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/

Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/

@Michael Unbroken: https://www.instagram.com/michaelunbroken/

Follow us on TikTok: https://www.tiktok.com/@michaelunbroken

Learn more at https://www.thinkunbrokenpodcast.com

Learn more about Shana Francesca at: https://www.concinnate.world/

Our Sponsors:

* Check out Babbel: babbel.com/UNBROKEN

Support this podcast at — https://redcircle.com/think-unbroken-with-michael-unbroken-childhood-trauma-cptsd-and/exclusive-content
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From Rock Bottom to Redemption: Raw Stories of Addiction, Trauma & Healing Oct 25, 2024

Breaking free from addiction, trauma, and stress - this powerful episode features raw conversations with Timothy Reigle, Eric Karnezis, Hosein Kouros-Mehr, and Robert Haines as they share their journeys of transformation and healing. Learn how addiction serves as a coping mechanism, the science behind modern stress and its impact on mental health, and practical strategies for building confidence and breaking self-sabotaging patterns. From overcoming childhood trauma and homelessness to understanding the brain's response to stress in our digital age, these inspiring stories offer hope and actionable insights for anyone struggling with mental health challenges, addiction recovery, or personal growth. Discover how asking questions like a child, borrowing confidence from others, and understanding your brain's networks can help you break through barriers and create lasting positive change in your life.

************* LINKS & RESOURCES *************

Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.

Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual

Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/

Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/

@Michael Unbroken: https://www.instagram.com/michaelunbroken/

Follow us on TikTok: https://www.tiktok.com/@michaelunbroken

Learn more at https://www.thinkunbrokenpodcast.com

Our Sponsors:

* Check out Babbel: babbel.com/UNBROKEN

Support this podcast at — https://redcircle.com/think-unbroken-with-michael-unbroken-childhood-trauma-cptsd-and/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

Truth About Modern Masculinity | with Kaylor Betts Oct 22, 2024

In this episode, Kaylor Betts joins Michael Unbroken for a deep dive into modern masculinity, shame, and authenticity in 2024. They explore the challenges men face today, from toxic masculinity to over-feminization, while unpacking how to find the essential balance between strength and emotional awareness. The conversation tackles controversial topics like healthy shame versus toxic shame, the role of emotions in manhood, and how men can heal through achievement while maintaining authentic connections. Betts and Unbroken share personal insights from their transformative journeys, discussing everything from body image and social media presence to relationship dynamics and emotional regulation. This raw, unfiltered discussion challenges contemporary narratives about masculinity while offering practical wisdom for men seeking to build meaningful, powerful lives in an increasingly complex world.

************* LINKS & RESOURCES *************

Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.

Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual

Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/

Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/

@Michael Unbroken: https://www.instagram.com/michaelunbroken/

Follow us on TikTok: https://www.tiktok.com/@michaelunbroken

Learn more at https://www.thinkunbrokenpodcast.com

Learn more about Kaylor Betts at: https://konect.to/thekaylorbetts

Our Sponsors:

* Check out Babbel: babbel.com/UNBROKEN

Support this podcast at — https://redcircle.com/think-unbroken-with-michael-unbroken-childhood-trauma-cptsd-and/exclusive-content
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True Transformation After Addiction | with Marcy Langlois Oct 15, 2024

In this episode, Michael Unbroken welcomes guest Marcy Langlois to share her powerful journey from childhood trauma and addiction to healing and transformation. Growing up with a cleft lip, chronic illness, and an alcoholic father, Marcy struggled with self-hatred and turned to drugs and alcohol to cope. After a devastating car accident, she hit rock bottom. Her wake-up call came when she realized she was repeating her father's behaviors with her partner's young daughter.

Marcy details her path to sobriety, overcoming chronic illness through meditation and mindset shifts, and how she now coaches others to heal from trauma and addiction. She and Michael discuss the importance of acknowledging painful truths, regulating the nervous system, and living from a place of gratitude and love.

This raw and inspiring conversation offers hope and practical insights for anyone struggling with trauma, addiction, or chronic illness. Marcy's story demonstrates that no matter how dark things seem, healing and transformation are possible with commitment and the right tools.

************* LINKS & RESOURCES *************

Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.

Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual

Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/

Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/

@Michael Unbroken: https://www.instagram.com/michaelunbroken/

Follow us on TikTok: https://www.tiktok.com/@michaelunbroken

Learn more at https://www.thinkunbrokenpodcast.com

Learn more about Marcy Langlois at: https://marcylanglois.com/

How to Overcome Triggers & Limitations from Trauma: https://courses.marcylanglois.com/offers/YmyeC6N7/checkout

Our Sponsors:

* Check out Babbel: babbel.com/UNBROKEN

Support this podcast at — https://redcircle.com/think-unbroken-with-michael-unbroken-childhood-trauma-cptsd-and/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

Expert Strategies for Wealth, Healing Trauma, and Personal Excellence Oct 11, 2024

In this episode, we dive deep into unlocking your full potential and overcoming self-doubt with expert insights on personal growth, wealth-building, and conquering trauma. Angel Carmona reveals the power of high-value relationships and smart investing, Brett Kaufman explores transforming childhood wounds and evolving as a parent, Michael Chu candidly discusses battling addiction and societal pressures, and Dr. Pete shares mindfulness techniques for high performers to avoid burnout. Through raw, honest conversations, you'll gain actionable strategies to invest in yourself, break destructive patterns, navigate relationships, and find your optimal performance sweet spot. Whether you're grappling with past trauma, seeking financial wisdom, or aiming to level up your life, this episode offers valuable lessons to help you become unbroken and achieve lasting success and happiness.

************* LINKS & RESOURCES *************

Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.

Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual

Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/

Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/

@Michael Unbroken: https://www.instagram.com/michaelunbroken/

Follow us on TikTok: https://www.tiktok.com/@michaelunbroken

Learn more at https://www.thinkunbrokenpodcast.com

Our Sponsors:

* Check out Babbel: babbel.com/UNBROKEN

Support this podcast at — https://redcircle.com/think-unbroken-with-michael-unbroken-childhood-trauma-cptsd-and/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

Michael on The Brass and Unity Podcast Oct 07, 2024

In this episode, Kelsi Sheren, host of Brass and Unity Podcast welcomes Michael Anthony. Michael shares his incredible journey from a chaotic childhood marked by abuse, homelessness, and addiction to becoming a beacon of hope for others. Dive deep into discussions on overcoming generational trauma, battling obesity, and the power of personal accountability. Michael's unapologetic approach to life and success challenges conventional wisdom on race, victimhood, and societal expectations. Learn how he transformed his mindset to build a thriving career and find inner peace. This episode is a must-listen for anyone seeking inspiration to overcome their past and create a life of purpose. Tune in for hard-hitting truths and actionable insights on personal growth, healing, and achieving your full potential.

************* LINKS & RESOURCES *************

Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.

Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual

Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/

Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/

@Michael Unbroken: https://www.instagram.com/michaelunbroken/

Follow us on TikTok: https://www.tiktok.com/@michaelunbroken

Learn more at https://www.thinkunbrokenpodcast.com

Our Sponsors:

* Check out Babbel: babbel.com/UNBROKEN

Support this podcast at — https://redcircle.com/think-unbroken-with-michael-unbroken-childhood-trauma-cptsd-and/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

Belief Is the Only Thing That Matters Oct 02, 2024

In this powerful episode of the Think Unbroken podcast, host Michael Unbroken explores the transformative power of beliefs and their impact on our lives. Delving into how childhood trauma shapes our core beliefs, Michael offers actionable strategies to challenge and change limiting thoughts. He shares personal experiences and insights on how beliefs shape our reality and actions, the profound impact of trauma on self-perception and worldview, and techniques for identifying and challenging negative beliefs. Michael guides listeners through the process of finding evidence to support empowering beliefs and discusses the courage required to embrace a new identity. Whether you're struggling with self-doubt or looking to level up your life, this episode provides the tools to reframe your mindset and unlock your true potential. Don't miss Michael's passionate call to action on why believing in yourself is the ultimate key to becoming unbroken.

************* LINKS & RESOURCES *************

Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.

Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual

Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/

Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/

@Michael Unbroken: https://www.instagram.com/michaelunbroken/

Follow us on TikTok: https://www.tiktok.com/@michaelunbroken

Learn more at https://www.thinkunbrokenpodcast.com

Our Sponsors:

* Check out Babbel: babbel.com/UNBROKEN

Support this podcast at — https://redcircle.com/think-unbroken-with-michael-unbroken-childhood-trauma-cptsd-and/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

Healing Your Inner Family: The Key to Breaking Trauma Cycles | with Terry Baranski Oct 01, 2024

In this episode, dive deep into the transformative world of Internal Family Systems (IFS) with trauma expert Terry Baranski. Discover how childhood experiences shape our adult behaviors and learn powerful strategies to heal your inner child. Terry explores the normalization of trauma in our society, the importance of self-awareness in breaking generational cycles, and how to navigate shame and guilt on your healing journey. Whether you're struggling with addiction, relationship issues, or simply feeling stuck, this episode offers invaluable insights on achieving emotional equilibrium and becoming your authentic self. Join Michael Unbroken and Terry Real as they unpack the complexities of the human psyche and provide a roadmap to becoming truly "unbroken."

************* LINKS & RESOURCES *************

Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.

Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual

Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/

Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/

@Michael Unbroken: https://www.instagram.com/michaelunbroken/

Follow us on TikTok: https://www.tiktok.com/@michaelunbroken

Learn more at https://www.thinkunbrokenpodcast.com

Learn more about Terry Baranski at: https://www.healingtheself.net/

Our Sponsors:

* Check out Babbel: babbel.com/UNBROKEN

Support this podcast at — https://redcircle.com/think-unbroken-with-michael-unbroken-childhood-trauma-cptsd-and/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

How to Escape Judgment after Trauma Sep 27, 2024

In this powerful episode, we dive deep into the world of judgment - how it affects us, how we unconsciously judge others, and most importantly, how to break free from its chains. Join Michael as he explores dealing with judgment in career, family, and personal life, uncovering the surprising truth about human nature and judgment. You'll learn practical strategies to handle both external and self-judgment, discover how to use judgment constructively for personal growth, and gain insights on setting boundaries with toxic, judgmental people. Michael shares raw, honest insights on becoming the hero of your own story, emphasizing the importance of aligning your life with your core values. Whether you're struggling with self-doubt or battling external negativity, this episode offers actionable advice to help you rise above judgment and create the life you truly desire. Learn how to filter out harmful criticism, embrace constructive feedback, and ultimately live an "unbroken" life true to yourself. Don't let others' opinions dictate your path - tune in now and start your journey to living unbroken!

************* LINKS & RESOURCES *************

Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.

Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual

Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/

Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/

@Michael Unbroken: https://www.instagram.com/michaelunbroken/

Follow us on TikTok: https://www.tiktok.com/@michaelunbroken

Learn more at https://www.thinkunbrokenpodcast.com

Our Sponsors:

* Check out Babbel: babbel.com/UNBROKEN

Support this podcast at — https://redcircle.com/think-unbroken-with-michael-unbroken-childhood-trauma-cptsd-and/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

Mindfulness for Success | with Dr. Pete Sep 24, 2024

In this episode, unlock the secrets of high performance with Dr. Pete, renowned sports psychologist and mindfulness expert. Discover how to find your sweet spot between grit and burnout, build psychological immunity, and achieve success through value-based living. Dr. Pete shares insights from his work with elite athletes and business leaders, revealing practical strategies for mental toughness, resilience, and peak performance. Learn how to set meaningful goals, embrace the process over outcomes, and cultivate mindfulness for greater wellbeing and achievement. Whether you're an athlete, entrepreneur, or seeking personal growth, this conversation offers valuable tools to elevate your performance and find balance in life's challenges. Tune in for a masterclass in mindset, motivation, and reaching your full potential

************* LINKS & RESOURCES *************

Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.

Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual

Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/

Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/

@Michael Unbroken: https://www.instagram.com/michaelunbroken/

Follow us on TikTok: https://www.tiktok.com/@michaelunbroken

Learn more at https://www.thinkunbrokenpodcast.com

Learn more about Dr. Pete at: https://thecwcnj.com/peter-j-economou-ph-d

Our Sponsors:

* Check out Babbel: babbel.com/UNBROKEN

Support this podcast at — https://redcircle.com/think-unbroken-with-michael-unbroken-childhood-trauma-cptsd-and/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

If You Missed the Unbroken Men Announcement Listen to This Sep 20, 2024

In this episode, Michael Unbroken unveils his groundbreaking Unbroken Men Transformation Event. He passionately discusses why he's launching this exclusive, free virtual gathering for men seeking to transform their lives. Michael introduces the "Triad of Life" - a powerful framework focusing on health, wealth, and relationships. He shares his personal journey and the urgent need for a supportive men's community in today's world. Listeners will learn about overcoming trauma, building authentic connections, achieving financial independence, and fostering personal growth. Michael emphasizes the event's potential to change lives and invites men to join a million-strong brotherhood committed to becoming unbroken. He encourages women to share this opportunity with the men in their lives and challenges men to step up and be part of this transformative movement. Whether you're struggling with mental health, feeling stuck in your career, or seeking deeper connections, this episode offers a compelling invitation to register at unbrokenmen.com and be part of redefining masculinity for the better.

************* LINKS & RESOURCES *************

Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.

Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual

Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/

Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/

@Michael Unbroken: https://www.instagram.com/michaelunbroken/

Follow us on TikTok: https://www.tiktok.com/@michaelunbroken

Learn more at https://www.thinkunbrokenpodcast.com

Our Sponsors:

* Check out Babbel: babbel.com/UNBROKEN

Support this podcast at — https://redcircle.com/think-unbroken-with-michael-unbroken-childhood-trauma-cptsd-and/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

Redefining Manhood in Relationships | with Bryan Reeves Sep 17, 2024

In this episode, discover the secrets to building stronger, more fulfilling relationships in this eye-opening conversation with relationship coach Bryan Reeves. Michael and Bryan dive deep into the challenges men face in intimate relationships, exploring topics like vulnerability, emotional connection, and overcoming childhood programming. Learn why vulnerability is a superpower, not a weakness, and how to have difficult conversations that deepen intimacy. Whether you're struggling in your relationship or want to take it to the next level, this episode offers valuable insights on creating safety, practicing devotion, and choosing your partner every day. Don't miss this honest and transformative discussion on what it truly means to show up authentically in love and life.

************* LINKS & RESOURCES *************

Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.

Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual

Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/

Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/

@Michael Unbroken: https://www.instagram.com/michaelunbroken/

Follow us on TikTok: https://www.tiktok.com/@michaelunbroken

Learn more at https://www.thinkunbrokenpodcast.com

Learn more about Bryan Reeves at: https://bryanreeves.com/

Our Sponsors:

* Check out Babbel: babbel.com/UNBROKEN

Support this podcast at — https://redcircle.com/think-unbroken-with-michael-unbroken-childhood-trauma-cptsd-and/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

Introducing The Unbroken Men Challenge Sep 13, 2024

In this episode, Michael Unbroken unveils his groundbreaking Unbroken Men Transformation Event. He passionately discusses why he's launching this exclusive, free virtual gathering for men seeking to transform their lives. Michael introduces the "Triad of Life" - a powerful framework focusing on health, wealth, and relationships. He shares his personal journey and the urgent need for a supportive men's community in today's world. Listeners will learn about overcoming trauma, building authentic connections, achieving financial independence, and fostering personal growth. Michael emphasizes the event's potential to change lives and invites men to join a million-strong brotherhood committed to becoming unbroken. He encourages women to share this opportunity with the men in their lives and challenges men to step up and be part of this transformative movement. Whether you're struggling with mental health, feeling stuck in your career, or seeking deeper connections, this episode offers a compelling invitation to register at unbrokenmen.com and be part of redefining masculinity for the better.

************* LINKS & RESOURCES *************

Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.

Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual

Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/

Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/

@Michael Unbroken: https://www.instagram.com/michaelunbroken/

Follow us on TikTok: https://www.tiktok.com/@michaelunbroken

Learn more at https://www.thinkunbrokenpodcast.com

Our Sponsors:

* Check out Babbel: babbel.com/UNBROKEN

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How to Transform Addiction into Success | with Daniel Hauge Sep 10, 2024

In this episode, high-performance coach Daniel Hauge shares his inspiring journey from the brink of self-destruction to a life of purpose and success. After losing his father at a young age, Daniel descended into a world of drugs and dangerous situations before finding the strength to turn his life around. He reveals key strategies for personal transformation, including identifying core values, creating effective systems, and overcoming self-doubt. Learn how to maintain momentum in the face of setbacks, make decisive choices, and eliminate decision fatigue. Whether you're battling addiction, feeling lost, or aiming to level up your life, this raw and honest conversation offers practical advice and inspiration to help you unlock your full potential and build a life worth living.

************* LINKS & RESOURCES *************

Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.

Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual

Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/

Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/

@Michael Unbroken: https://www.instagram.com/michaelunbroken/

Follow us on TikTok: https://www.tiktok.com/@michaelunbroken

Learn more at https://www.thinkunbrokenpodcast.com

Learn more about Daniel Hauge at: https://www.instagram.com/iamdanielhauge/

Our Sponsors:

* Check out Babbel: babbel.com/UNBROKEN

Support this podcast at — https://redcircle.com/think-unbroken-with-michael-unbroken-childhood-trauma-cptsd-and/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

How To Deserve Love Sep 06, 2024

In this episode, uncover the path to self-acceptance and healthy relationships in this transformative episode on overcoming self-sabotage and embracing love. We delve into the root causes of feeling undeserving, exploring how childhood experiences shape our adult relationships and lead to self-destructive behaviors. Learn practical strategies to recognize these patterns and allow love into your life. Discover the crucial role of mindset in achieving self-actualization and personal growth. Whether you're struggling with relationship issues or seeking to boost your self-worth, this episode offers valuable insights and actionable advice to help you break free from limiting beliefs. Join us on this empowering journey towards becoming unbroken and creating the fulfilling life and relationships you deserve.

************* LINKS & RESOURCES *************

Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.

Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual

Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/

Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/

@Michael Unbroken: https://www.instagram.com/michaelunbroken/

Follow us on TikTok: https://www.tiktok.com/@michaelunbroken

Learn more at https://www.thinkunbrokenpodcast.com

Our Sponsors:

* Check out Babbel: babbel.com/UNBROKEN

Support this podcast at — https://redcircle.com/think-unbroken-with-michael-unbroken-childhood-trauma-cptsd-and/exclusive-content
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Privacy & Opt-Out: https://redcircle.com/privacy

How to Overcome Alcoholism, Infidelity, and Societal Pressures | with Michael Chu Sep 03, 2024

In this episode, Join Michael Unbroken as he sits down with Michael Chu, the founder of Champion Development, for an unflinchingly honest conversation about overcoming addiction, navigating infidelity, and breaking free from societal expectations. Michael Chu shares his personal journey of growing up in a dysfunctional household, struggling with a need to please others, and ultimately hitting rock bottom in his marriage and personal life. He openly discusses his battles with alcoholism, workaholism, and unhealthy relationships, painting a vivid picture of the internal turmoil that can plague even the most "successful" individuals.

Through this discussion, listeners will gain insights into the hidden struggles of high-achieving entrepreneurs and learn how Michael Chu found the courage to confront his traumas and rebuild his life. The conversation touches on the importance of somatic therapy, the challenges of redefining masculinity, and the pursuit of true self-acceptance and peace. This episode is a must-listen for anyone who has faced similar challenges or is seeking to break free from the cycles of addiction and people-pleasing. Unbroken Nation will be inspired by Michael Chu's transparency and his journey towards becoming the hero of his own story.

************* LINKS & RESOURCES *************

Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.

Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual

Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/

Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/

@Michael Unbroken: https://www.instagram.com/michaelunbroken/

Follow us on TikTok: https://www.tiktok.com/@michaelunbroken

Learn more at https://www.thinkunbrokenpodcast.com

Learn more about Michael Chu at: https://www.instagram.com/mike__chu/

Support this podcast at — https://redcircle.com/think-unbroken-with-michael-unbroken-childhood-trauma-cptsd-and/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

You Should Be Triggered Aug 30, 2024

In this episode, I challenge the popular notion of avoiding triggers, sharing my personal journey of how embracing discomfort catalyzed my own profound growth. I argue that confronting our deepest fears and insecurities, rather than running from them, is the key to breaking free from destructive patterns and achieving lasting change. I'll reveal why avoiding triggers may be stunting your development, how facing uncomfortable truths led to my own breakthrough moments, and strategies I've used to transform triggering experiences into opportunities for healing. Drawing from my life experiences and the lessons I've learned, I'll equip you with practical tools to push beyond your comfort zone, overcome past traumas, and unlock your full potential. If you're ready to do the hard work of personal transformation, this episode is for you.

************* LINKS & RESOURCES *************

Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.

Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual

Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/

Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/

@Michael Unbroken: https://www.instagram.com/michaelunbroken/

Follow us on TikTok: https://www.tiktok.com/@michaelunbroken

Learn more at https://www.thinkunbrokenpodcast.com

Support this podcast at — https://redcircle.com/think-unbroken-with-michael-unbroken-childhood-trauma-cptsd-and/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

This is for struggling men. Aug 28, 2024

One of the most staggering realities of our world is that more men are alone, isolated, uncertain, and lost than ever before. Society, our parents, and our culture have left us to fend for ourselves. We are trapped more than ever. Have you ever felt this way?

I have and that is why I have written a series of 100 letters for men. These letters my take on how to break free of the lies and indoctrination that has a created a trap for men. These letters are my understanding of the world after a lifetime of struggle to understand manhood.

These letters cover my thoughts on how to gain confidence, overcome self-doubt, and learn to stop getting in your own way.

When I was 25 I was 350 pounds, smoking two packs a day, drinking myself to sleep, and -50000 bucks. I lived into everything everyone told me I would be as a man.

And then I had the worst day of my life.

Fast-forward almost fifteen years, and I run successful businesses, am an award-winning speaker and podcast host, a bestselling author, and a world-renowned coach, and I am going to teach you exactly what I have done to get here.

I wrote these 100 letters to help me who are where I was, and that is regardless of if you are 25 or 65. These letters are for men who feel stuck, lost, and uncertain about how to change their lives.

These letters are free. After you put in your email, there is nothing for me to sale to you. I have written them because to tell you the truth, no one else is, and I believe in creating the world that you want to live in.

In these letters, I cover my thoughts about what it means to transform your life, how to create an abundant and prosperous reality, what it means to be a man in today’s society, and how to get out of your own way.

Read the letters now at https://www.MensMonday.com

Support this podcast at — https://redcircle.com/think-unbroken-with-michael-unbroken-childhood-trauma-cptsd-and/exclusive-content
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How to Heal from Addiction After Rock Bottom | with Samantha Harte Aug 27, 2024

In this powerful episode, Michael Unbroken and Dr. Samantha Harte, author of "Breaking The Circuit," explore the raw journey of addiction, trauma, and healing. Samantha shares her gripping story of growing up in a chaotic household and her descent into addiction, candidly discussing her struggles with drugs, alcohol, and toxic relationships. From academic success to rock bottom, she opens up about the pivotal moments that led to her recovery, including a near-fatal overdose and the tragic loss of her mentor.

Michael and Samantha delve into the complexities of high-functioning addiction, the importance of hitting rock bottom, and the transformative power of self-awareness. They explore themes of codependency, perfectionism, and breaking generational trauma cycles. This episode offers listeners a brutally honest look at the realities of addiction and recovery, while providing hope and practical insights for those on their own healing journeys, inspiring listeners to confront their past, embrace vulnerability, and take steps towards becoming unbroken.

************* LINKS & RESOURCES *************

Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.

Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual

Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/

Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/

@Michael Unbroken: https://www.instagram.com/michaelunbroken/

Follow us on TikTok: https://www.tiktok.com/@michaelunbroken

Learn more at https://www.thinkunbrokenpodcast.com

Learn more about Samantha Harte at: https://www.drsamanthaharte.com/

Support this podcast at — https://redcircle.com/think-unbroken-with-michael-unbroken-childhood-trauma-cptsd-and/exclusive-content
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Privacy & Opt-Out: https://redcircle.com/privacy

The Importance of Connection and Community in Healing | Trauma Healing Aug 23, 2024

Join Michael Unbroken, author, speaker, coach, and advocate for adult survivors of childhood trauma, as he shares his journey and insights on healing.

In this deeply personal and inspiring podcast, Michael explores the challenging path of overcoming childhood trauma and ending generational cycles of abuse.

Key topics include:

The power of mindset in healing and personal growth
The importance of connection, community, and commitment in recovery
Overcoming fear and embracing authenticity
Practical strategies for getting unstuck and becoming the hero of your own story

Michael's raw honesty and passionate commitment to helping others shine through as he discusses his own experiences and the lessons he's learned along the way. Whether you're a survivor of childhood trauma or simply interested in personal development, this podcast offers valuable insights and inspiration for anyone looking to create positive change in their life.

************* LINKS & RESOURCES *************

Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.

Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual

Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/

Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/

@Michael Unbroken: https://www.instagram.com/michaelunbroken/

Follow us on TikTok: https://www.tiktok.com/@michaelunbroken

Learn more at https://www.thinkunbrokenpodcast.com

Support this podcast at — https://redcircle.com/think-unbroken-with-michael-unbroken-childhood-trauma-cptsd-and/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

The Champion's Journey: Discipline and Dreams | with Stuart Dansby Aug 20, 2024

In this inspiring episode, Stuart Dansby joins Michael Unbroken to share his incredible journey of becoming a champion fighter in his 60s. discusses overcoming adversity, the power of mindset, and the importance of vulnerability in achieving your dreams. He reveals how investing in yourself, both financially and emotionally, is crucial for success, and explains why a positive attitude can be transformative. Stuart also delves into the role of ego in personal growth, the value of learning from setbacks, and the importance of surrounding yourself with the right team. This conversation is packed with wisdom on resilience, self-belief, and the relentless pursuit of your goals, no matter your age or circumstances. Whether you're an aspiring athlete, entrepreneur, or simply someone looking to make a positive change in your life, Stuart's story will motivate you to take the fight to your own limitations and emerge victorious.

************* LINKS & RESOURCES *************

Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.

Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual

Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/

Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/

@Michael Unbroken: https://www.instagram.com/michaelunbroken/

Follow us on TikTok: https://www.tiktok.com/@michaelunbroken

Learn more at https://www.thinkunbrokenpodcast.com

Learn more about Stuart Dansby at: https://takingthefight.com/

Watch the Documentary “Taking the Fight” now at:

Amazon Prime TV: https://watch.amazon.com/detail?gti=amzn1.dv.gti.74f09df4-ed7b-4dc8-9500-e20816fab3e2&territory=US&ref_=share_ios_movie&r=web
Apple TV: https://itunes.apple.com/us/movie/taking-the-fight/id1756769276
Itunes: https://itunes.apple.com/us/movie/taking-the-fight/id1756769276
Google Play: https://play.google.com/store/movies/details?id=w7Hve3fDiEc.P&sticky_source_country=US&gl=US&hl=en

Trailer link: https://www.youtube.com/watch?v=n5bmsdXu0s8

Support this podcast at — https://redcircle.com/think-unbroken-with-michael-unbroken-childhood-trauma-cptsd-and/exclusive-content
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Privacy & Opt-Out: https://redcircle.com/privacy

Mindset Strategies for Trauma Survivors Aug 16, 2024

Discover the power of mindset and action in creating lasting change with Michael Unbroken, advocate for adult survivors of childhood trauma. In this episode, Michael delves into the transformative process of acknowledgment, thought patterns, and deliberate action that leads to self-actualization. Learn how to break free from negative self-talk, leverage setbacks as data points, and cultivate the belief that you're capable of greatness. Michael shares personal insights and practical strategies to help you overcome fear, embrace change, and become the hero of your own story. Whether you're struggling with self-doubt or seeking to elevate your life, this episode offers valuable guidance on harnessing the power of your mind to create the reality you desire. Tune in for an empowering discussion on personal growth, overcoming trauma, and the journey to becoming Unbroken.

************* LINKS & RESOURCES *************

Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.

Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual

Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/

Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/

@Michael Unbroken: https://www.instagram.com/michaelunbroken/

Follow us on TikTok: https://www.tiktok.com/@michaelunbroken

Learn more at https://www.thinkunbrokenpodcast.com

Support this podcast at — https://redcircle.com/think-unbroken-with-michael-unbroken-childhood-trauma-cptsd-and/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

How Somatic Work Transforms Relationships | with Lauren Zoeller Aug 13, 2024

In this episode, discover the transformative power of understanding your nervous system in relationships and personal growth with Lauren Zoeller, somatic therapist and relationship expert. Lauren shares her journey from a seemingly perfect life to rock bottom, and how somatic therapy changed everything. Learn about the crucial role our nervous system plays in dating, communication, and self-awareness. Uncover the "missing language of love" and why understanding your partner's nervous system is key to building stronger connections. Gain practical insights on breaking harmful patterns, navigating discomfort, and fostering healthier relationships. Whether you're struggling with dating, communication, or personal growth, this episode offers valuable tools to help you become your most integrated self. Don't miss this deep dive into the science of human connection and the path to lasting change.

************* LINKS & RESOURCES *************

Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.

Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual

Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/

Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/

@Michael Unbroken: https://www.instagram.com/michaelunbroken/

Follow us on TikTok: https://www.tiktok.com/@michaelunbroken

Learn more at https://www.thinkunbrokenpodcast.com

Learn more about Lauren Zoeller at: https://laurenzoeller.com/

Support this podcast at — https://redcircle.com/think-unbroken-with-michael-unbroken-childhood-trauma-cptsd-and/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

Healing from Toxic Parents: Powerful Strategies for Trauma Recovery Aug 09, 2024

In this raw and impactful episode, we delve into the challenging journey of healing from toxic parents and childhood abuse. Learn powerful strategies for overcoming trauma, including meditation techniques to rewire your brain, mindset practices to reframe negative self-talk, and how to handle parents who deny or minimize abuse. We explore the controversial topic of when to consider limiting contact with toxic family members, offering personal insights and practical tools for setting boundaries and reclaiming your life. Whether you're on your own healing path or supporting a loved one, this episode provides valuable guidance on breaking cycles of toxicity and moving forward with resilience.

************* LINKS & RESOURCES *************

Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.

Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual

Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/

Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/

@Michael Unbroken: https://www.instagram.com/michaelunbroken/

Follow us on TikTok: https://www.tiktok.com/@michaelunbroken

Learn more at https://www.thinkunbrokenpodcast.com

Support this podcast at — https://redcircle.com/think-unbroken-with-michael-unbroken-childhood-trauma-cptsd-and/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

The Secret to Attracting Your Soulmate | with Sami Wunder Aug 06, 2024

Discover the secrets to attracting lasting love and building healthy relationships with renowned dating coach Sami Wunder. In this eye-opening episode, Sami shares her journey from struggling in love to creating a thriving marriage and successful coaching practice. Learn about the power of polarity, the importance of vulnerability, and how to navigate difficult conversations in relationships. Gain practical insights on developing confidence, embracing your feminine energy, and mastering the art of dating. Whether you're single or in a relationship, this episode offers valuable wisdom on creating deep emotional connections and finding true love. Don't miss Sami's expert advice on balancing career success with a fulfilling love life. Tune in for transformative relationship strategies that can help you attract and maintain the loving partnership you deserve.

************* LINKS & RESOURCES *************

Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.

Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual

Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/

Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/

@Michael Unbroken: https://www.instagram.com/michaelunbroken/

Follow us on TikTok: https://www.tiktok.com/@michaelunbroken

Learn more at https://www.thinkunbrokenpodcast.com

Learn more about Sami Wunder at: https://www.samiwunder.com/

Grab The 5 Part Video Series at: https://start.samiwunder.com/early-dating-mastery-video-series-web/

Support this podcast at — https://redcircle.com/think-unbroken-with-michael-unbroken-childhood-trauma-cptsd-and/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

Mastering Cognitive Power Reframing Aug 02, 2024

Unlock the transformative power of cognitive power reframing with Michael Anthony, author and advocate for adult survivors of childhood trauma. In this enlightening episode, Michael explores how our self-talk shapes our reality and offers practical strategies for reframing our thoughts to create positive change. Learn how to craft powerful "I am" statements, overcome overwhelm, and set empowering goals as Michael shares personal examples from his own journey. Whether you're healing from trauma or seeking personal growth, this episode provides valuable insights on taking control of your narrative and moving towards the life you desire. Tune in to discover how patience, persistence, and a shift in mindset can help you become unbroken and unlock your full potential.

************* LINKS & RESOURCES *************

Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.

Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual

Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/

Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/

@Michael Unbroken: https://www.instagram.com/michaelunbroken/

Follow us on TikTok: https://www.tiktok.com/@michaelunbroken

Learn more at https://www.thinkunbrokenpodcast.com

Support this podcast at — https://redcircle.com/think-unbroken-with-michael-unbroken-childhood-trauma-cptsd-and/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
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How to Build a Relationship After Trauma | with John Trone Jul 30, 2024

In this eye-opening episode, John Trone shares his journey from a challenging childhood to finding purpose and love in the military and beyond. Learn how embracing vulnerability transformed his marriage, friendships, and self-perception. John and Michael Unbroken discuss the pitfalls of social media's relationship advice, the importance of communication in partnerships, and how to overcome insecurities to build stronger connections. This conversation offers valuable insights on breaking free from societal expectations, finding personal peace, and becoming the hero of your own story. Whether you're navigating relationships or seeking personal growth, this episode provides actionable wisdom for living an authentic, unbroken life.

************* LINKS & RESOURCES *************

Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.

Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual

Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/

Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/

@Michael Unbroken: https://www.instagram.com/michaelunbroken/

Follow us on TikTok: https://www.tiktok.com/@michaelunbroken

Learn more at https://www.thinkunbrokenpodcast.com

Learn more about John Trone at: https://www.instagram.com/tronesodriven/

Support this podcast at — https://redcircle.com/think-unbroken-with-michael-unbroken-childhood-trauma-cptsd-and/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

10 Secrets to Healing Childhood Trauma Jul 26, 2024

In this episode, embark on a transformative journey with Michael as he shares 10 essential lessons for healing childhood trauma and improving mental health. From overcoming abuse to embracing fitness and emotional growth, this episode offers practical strategies for reframing negative thoughts, practicing self-care, and building healthy relationships. Discover how to develop a growth mindset, embrace vulnerability, and define your core values on the path to becoming 'unbroken'. Whether you're battling past trauma or seeking to enhance your mental wellbeing, this podcast delivers actionable insights, book recommendations, and personal anecdotes to inspire your own healing journey. Tune in to start transforming your life today.

************* LINKS & RESOURCES *************

Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.

Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual

Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/

Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/

@Michael Unbroken: https://www.instagram.com/michaelunbroken/

Follow us on TikTok: https://www.tiktok.com/@michaelunbroken

Learn more at https://www.thinkunbrokenpodcast.com

Support this podcast at — https://redcircle.com/think-unbroken-with-michael-unbroken-childhood-trauma-cptsd-and/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

Understanding PTSD: Strategies for Healing from Childhood Trauma | with Lori Gottlieb Jul 24, 2024

In this captivating episode, Lori Gottlieb and Michael Unbroken explore the journey of healing from childhood trauma, setting healthy boundaries, and navigating intimate relationships. Learn how to recognize and change harmful patterns, practice self-compassion, and build genuine connections. Lori shares invaluable insights on forgiveness, the importance of vulnerability, and how to repair relationship ruptures. Whether you're struggling with past hurts or seeking to improve your current relationships, this episode offers practical wisdom to help you become truly unbroken. Don't miss this enlightening conversation on personal growth, mental health, and the transformative power of therapy.

************* LINKS & RESOURCES *************

Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.

Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual

Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/

Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/

@Michael Unbroken: https://www.instagram.com/michaelunbroken/

Follow us on TikTok: https://www.tiktok.com/@michaelunbroken

Learn more at https://www.thinkunbrokenpodcast.com

Learn more about Lori Gottlieb at: https://lorigottlieb.com/

Support this podcast at — https://redcircle.com/think-unbroken-with-michael-unbroken-childhood-trauma-cptsd-and/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

How Mentorship Transforms Lives Jul 19, 2024

In this episode, uncover the transformative power of mentorship with Michael Unbroken. From his journey as a fatherless child to building a network of mentors, Michael reveals why investing in yourself through guidance is crucial for success. Learn how to find mentors on any budget - from free library books to premium coaching programs - and discover the various forms mentorship can take, including books, audio programs, online courses, and one-on-one coaching. Whether you're struggling with accountability, momentum, or personal growth, this episode offers practical insights on leveraging mentorship to overcome obstacles and create the life you desire. Tune in to be inspired, learn how to seek out valuable mentorship, and take your personal development to new heights with Michael's powerful insights and experiences.

************* LINKS & RESOURCES *************

Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.

Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual

Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/

Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/

@Michael Unbroken: https://www.instagram.com/michaelunbroken/

Follow us on TikTok: https://www.tiktok.com/@michaelunbroken

Learn more at https://www.thinkunbrokenpodcast.com

Support this podcast at — https://redcircle.com/think-unbroken-with-michael-unbroken-childhood-trauma-cptsd-and/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

Confronting Your Childhood Trauma to Become Unbroken | with Brett Kaufman Jul 16, 2024

In this powerful episode, Michael Unbroken interviews entrepreneur Brett Kaufman about his journey from childhood trauma to personal transformation. Brett candidly shares his experiences growing up with an alcoholic father, navigating addiction, and ultimately finding healing through therapy and self-work. The conversation explores reframing childhood struggles, breaking generational patterns, cultivating self-awareness in relationships, and balancing sensitivity with strength as a man. Offering valuable insights on resilience, self-discovery, and living authentically, this raw and inspiring discussion provides wisdom for anyone healing from past wounds or seeking personal growth. Tune in to learn how embracing vulnerability and committing to self-development can lead to profound life changes and help you become "unbroken."

************* LINKS & RESOURCES *************

Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.

Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual

Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/

Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/

@Michael Unbroken: https://www.instagram.com/michaelunbroken/

Follow us on TikTok: https://www.tiktok.com/@michaelunbroken

Learn more at https://www.thinkunbrokenpodcast.com

Learn more about Brett Kaufman at: http://brettkaufman.com/

Support this podcast at — https://redcircle.com/think-unbroken-with-michael-unbroken-childhood-trauma-cptsd-and/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

How To Believe in Yourself Jul 12, 2024

In this powerful episode, learn how to break free from self-doubt rooted in childhood experiences and become your authentic self. Discover practical steps to set achievable goals, develop self-accountability, and transform your life in health, wealth, and relationships. Michael shares insights on reprogramming your mindset, overcoming fear, and taking consistent action to create lasting change. Whether you're struggling with trauma, feeling stuck, or ready to level up, this episode provides the tough love and actionable advice you need to start your journey to becoming unbroken. Don't miss this life-changing discussion on personal growth, resilience, and unlocking your true potential.

************* LINKS & RESOURCES *************

Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.

Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual

Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/

Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/

@Michael Unbroken: https://www.instagram.com/michaelunbroken/

Follow us on TikTok: https://www.tiktok.com/@michaelunbroken

Learn more at https://www.thinkunbrokenpodcast.com

Support this podcast at — https://redcircle.com/think-unbroken-with-michael-unbroken-childhood-trauma-cptsd-and/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

How to be The Center of Your Success | with Atlas Aultman Jul 09, 2024

In this episode, Atlas Aultman, former Special Operations Director and White House insider, reveals powerful strategies for personal growth and leadership. Learn how to overcome adversity, build mental resilience, and achieve your goals through actionable insights from his military and professional experiences. Discover the importance of putting yourself first, surrounding yourself with the right team, and making a lasting impact on the world. This episode covers topics such as overcoming fear, the dangers of social media addiction, and practical techniques like box breathing for mental clarity. Whether you're looking to improve your personal life or professional career, Atlas's unique perspective and no-nonsense approach will inspire you to take action and become the best version of yourself. Don't miss this transformative conversation that will challenge your mindset and empower you to break through your limitations.

************* LINKS & RESOURCES *************

Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.

Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual

Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/

Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/

@Michael Unbroken: https://www.instagram.com/michaelunbroken/

Follow us on TikTok: https://www.tiktok.com/@michaelunbroken

Learn more at https://www.thinkunbrokenpodcast.com

Learn more about Atlas Aultman at: https://www.linkedin.com/in/atlasaultman/

Support this podcast at — https://redcircle.com/think-unbroken-with-michael-unbroken-childhood-trauma-cptsd-and/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

How to Heal Trauma in Your Brain and Mind | with Dr. Caroline Leaf Jul 05, 2024

In this enlightening episode, Dr. Caroline Leaf explains how our minds can change our brains, the difference between mind and brain, and the process of rewiring neural networks to overcome trauma and negative thought patterns. Learn about the "plastic paradox," the 63-day cycle for lasting change, and why it's crucial to embrace the messiness of healing. Dr. Leaf shares insights on breaking free from feeling stuck, regaining control of your life, and the importance of self-regulation. Whether you're struggling with past trauma, seeking personal growth, or simply curious about the science of the mind, this episode offers valuable tools for becoming "unbroken" and living a more empowered life.

************* LINKS & RESOURCES *************

Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.

Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual

Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/

Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/

@Michael Unbroken: https://www.instagram.com/michaelunbroken/

Follow us on TikTok: https://www.tiktok.com/@michaelunbroken

Learn more at https://www.thinkunbrokenpodcast.com

Learn more about Dr. Caroline Leaf at: https://drleaf.com/

Support this podcast at — https://redcircle.com/think-unbroken-with-michael-unbroken-childhood-trauma-cptsd-and/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

How Quitting Alcohol Changes Your Life | with Clifford Stephan Jul 02, 2024

In this eye-opening episode, Michael sits down with Clifford Stephan who shares his personal journey and insights on how regular alcohol consumption can negatively impact health, relationships, and overall quality of life. Learn about the surprising benefits of extended alcohol-free periods, including improved sleep, better mental clarity, and increased productivity. Clifford discusses practical strategies for navigating social situations without alcohol, redefining fun, and breaking free from societal pressures. Whether you're looking to reset your relationship with alcohol or simply curious about the potential benefits of taking a break, this episode offers valuable perspectives on health, wellness, and personal growth. Tune in to explore how a "booze vacation" could be the key to unlocking your full potential and living a more fulfilled life.

************* LINKS & RESOURCES *************

Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.

Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual

Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/

Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/

@Michael Unbroken: https://www.instagram.com/michaelunbroken/

Follow us on TikTok: https://www.tiktok.com/@michaelunbroken

Learn more at https://www.thinkunbrokenpodcast.com

Learn more about Clifford Stephan at: https://boozevacation.com/

Support this podcast at — https://redcircle.com/think-unbroken-with-michael-unbroken-childhood-trauma-cptsd-and/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

Steps to Transform Your Life | with Tom Bilyeu Jun 28, 2024

In this powerful episode, Michael sits down with Tom Bilyeu, co-founder of Impact Theory, to explore the transformative power of mindset and personal growth. Tom shares his journey from self-doubt to building a billion-dollar company, emphasizing the importance of continuous learning and overcoming limiting beliefs. The conversation delves into topics such as "getting out of the Matrix," developing a growth mindset, the role of storytelling in cultural change, and Tom's vision for Impact Theory. Listeners will gain valuable insights on harnessing their potential, challenging assumptions, and creating lasting positive change in their lives. Whether you're an entrepreneur, aspiring creator, or simply looking to improve your life, this inspiring discussion will motivate you to push beyond your perceived limitations and embrace a mindset of unlimited possibility.

************* LINKS & RESOURCES *************

Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.

Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual

Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/

Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/

@Michael Unbroken: https://www.instagram.com/michaelunbroken/

Follow us on TikTok: https://www.tiktok.com/@michaelunbroken

Learn more at https://www.thinkunbrokenpodcast.com

Learn more about Tom Bilyeu at: https://impacttheory.com/

Support this podcast at — https://redcircle.com/think-unbroken-with-michael-unbroken-childhood-trauma-cptsd-and/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

How to Create Confidence as a Man | with James Silvas Jun 25, 2024

In this episode, join Michael Unbroken as he sits down with James Silvas, international mindset specialist and peak performance coach. Together, they dive deep into what it truly means to be a man of value in today's world, exploring topics like discipline, purpose, and personal growth.

James shares invaluable insights from his upbringing and how positive reinforcement shaped his journey to success. The conversation tackles tough questions about manhood, integrity, and the importance of surrounding yourself with the right people.

Discover practical strategies for building resilience, maintaining discipline, and finding accountability as a man striving for greatness. Whether you're an entrepreneur, leader, or simply looking to level up your life, this episode offers actionable advice and inspiration to help you become the best version of yourself.

Don't miss this raw and honest discussion about the challenges men face and how to overcome them. Tune in to gain powerful perspectives on personal development, relationships, and what it really takes to live an unbroken life.

************* LINKS & RESOURCES *************

Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.

Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual

Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/

Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/

@Michael Unbroken: https://www.instagram.com/michaelunbroken/

Follow us on TikTok: https://www.tiktok.com/@michaelunbroken

Learn more at https://www.thinkunbrokenpodcast.com

Learn more about James Silvas at: https://www.jamessilvas.com/

Support this podcast at — https://redcircle.com/think-unbroken-with-michael-unbroken-childhood-trauma-cptsd-and/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

3 Steps to Overcome Trauma Jun 20, 2024

On this powerful episode of the Think Unbroken podcast, host Michael Unbroken delivers a passionate message about closing the gap between where you are now and where you want to be in your trauma healing journey. He provides three crucial steps. Michael shares candid stories from his own path of radical honesty, goal-setting, and mind-body study that allowed him to transform his life after trauma. He dives deep into not placating or chameleon-ing yourself, getting clarity on values like honesty, balancing priorities, and recognizing your brain's hardwiring for survival. With passion and wisdom from experts like Dr. Caroline Leaf, this episode equips you with a powerful mindset to stop self-sabotage, face fears, and become the hero of your story through trauma healing.

************* LINKS & RESOURCES *************

Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.

Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual

Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/

Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/

@Michael Unbroken: https://www.instagram.com/michaelunbroken/

Follow us on TikTok: https://www.tiktok.com/@michaelunbroken

Learn more at https://www.thinkunbrokenpodcast.com

Support this podcast at — https://redcircle.com/think-unbroken-with-michael-unbroken-childhood-trauma-cptsd-and/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

How to Heal from Collective Trauma | with Thomas Hübl Jun 18, 2024

In this powerful episode, Michael Unbroken interviews Thomas Hübl, an expert on collective trauma healing. They explore the profound impacts of trauma, how it gets encoded in our bodies and psyches, and practical approaches to resolving it. Thomas shares insights on creating safe spaces for healing, the role of forgiveness, and why trauma healing is essential not just for individuals but for society. Discover how to liberate yourself from past wounds and develop resilience. Get tools for post-traumatic growth from this thought-provoking discussion.

************* LINKS & RESOURCES *************

Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.

Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual

Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/

Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/

@Michael Unbroken: https://www.instagram.com/michaelunbroken/

Follow us on TikTok: https://www.tiktok.com/@michaelunbroken

Learn more at https://www.thinkunbrokenpodcast.com

Learn more about Thomas Hübl at: https://thomashuebl.com/

Support this podcast at — https://redcircle.com/think-unbroken-with-michael-unbroken-childhood-trauma-cptsd-and/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

Tips for Healing from Trauma and Finding Your True Self Jun 14, 2024

In this episode, Michael Unbroken delves into the three cornerstone lessons he learned while healing from childhood trauma. Through raw honesty and insightful storytelling, he shares how trusting yourself, removing toxic people, and letting go of the past can pave the way for profound personal growth.

Discover practical tips on how to break free from past limitations, build self-trust, surround yourself with a supportive tribe, and embrace a life of authenticity and empowerment. Whether you're navigating trauma recovery or seeking self-actualization, this episode offers invaluable wisdom for your healing journey. Join the mission to live life on your own terms and become truly unbroken.

************* LINKS & RESOURCES *************

Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.

Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual

Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/

Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/

@Michael Unbroken: https://www.instagram.com/michaelunbroken/

Follow us on TikTok: https://www.tiktok.com/@michaelunbroken

Learn more at https://www.thinkunbrokenpodcast.com

Support this podcast at — https://redcircle.com/think-unbroken-with-michael-unbroken-childhood-trauma-cptsd-and/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

Discover Natural Pathways to Mental Wellness | with Robert Haines Jun 11, 2024

In this inspiring episode, Michael Unbroken sits down with Robert Haines, a former fighter pilot and Top Gun instructor. Robert shares his powerful story of resilience, overcoming turbulent childhood challenges to achieve his lifelong dream of becoming a pilot. He reveals the mindset shifts and practical strategies that enabled him to overcome rejection, medical disqualifications, and a near-fatal accident to continue pursuing his passion. Robert discusses the importance of having an unwavering vision, relentless curiosity, and a willingness to change in order to become the person you need to be to accomplish your goals. He also explores the mind-body connection and how leveraging holistic approaches like meditation and energy healing can accelerate recovery and unlock human potential. Whether you're navigating career transitions, facing adversity, or striving to live your dreams, this conversation offers profound insights on cultivating resilience, borrowing confidence, and transforming your life through self-discovery.

************* LINKS & RESOURCES *************

Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.

Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual

Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/

Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/

@Michael Unbroken: https://www.instagram.com/michaelunbroken/

Follow us on TikTok: https://www.tiktok.com/@michaelunbroken

Learn more at https://www.thinkunbrokenpodcast.com

Learn more about Robert Haines at: https://www.robertmhaines.com/

Support this podcast at — https://redcircle.com/think-unbroken-with-michael-unbroken-childhood-trauma-cptsd-and/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

The Secret of Breaking Limiting Beliefs from Childhood Trauma Jun 07, 2024

On this powerful podcast episode, Michael Unbroken shares his inspiring journey overcoming childhood trauma, abuse, and neglect. He provides actionable strategies for changing self-limiting beliefs and behavioral patterns imprinted from difficult upbringings. Learn how to silence your inner critic, build self-worth, and courageously create the life you want through Michael's no-nonsense approach. He discusses making pivotal identity shifts, leaving toxic situations, and doing the hard inner work to heal and thrive after adversity. Get motivated to stop sabotaging yourself and start showing up as the person you want to become. A must-listen for survivors seeking emotional freedom and personal transformation.

************* LINKS & RESOURCES *************

Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.

Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual

Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/

Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/

@Michael Unbroken: https://www.instagram.com/michaelunbroken/

Follow us on TikTok: https://www.tiktok.com/@michaelunbroken

Learn more at https://www.thinkunbrokenpodcast.com

Support this podcast at — https://redcircle.com/think-unbroken-with-michael-unbroken-childhood-trauma-cptsd-and/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

Survive Anger and Suicidal Thoughts | with Benoit Kim Jun 04, 2024

In this powerful episode, psychotherapist and veteran Benoit Kim shares his incredible journey from a childhood filled with anger and a tiger mom, to experiencing suicidal ideation and attempts, serving in the military, and ultimately finding healing through vulnerability and emotional intimacy. He opens up about the adverse childhood experiences that shaped his early life, his struggle with anger as a coping mechanism, and how he learned to embrace other emotions. Benoit provides insights into sociopathic tendencies, the impact of trauma, and the price many high-achievers pay for their ambitions. This conversation dives deep into topics like emotional enmeshment, toxic masculinity, the lies we tell ourselves, and the truths that can set us free. Benoit's wisdom and authenticity will inspire you to confront your fears, face your past, and create the life you truly want.

************* LINKS & RESOURCES *************

Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.

Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual

Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/

Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/

@Michael Unbroken: https://www.instagram.com/michaelunbroken/

Follow us on TikTok: https://www.tiktok.com/@michaelunbroken

Learn more at https://www.thinkunbrokenpodcast.com

Learn more about Benoit Kim at: https://www.instagram.com/benoitkim/

Support this podcast at — https://redcircle.com/think-unbroken-with-michael-unbroken-childhood-trauma-cptsd-and/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

How to Become Healed May 30, 2024

In this powerful episode, Michael Unbroken dives deep into the transformative concept of becoming the person you're truly capable of being. Drawing from his own journey of healing from trauma, he shares invaluable insights on breaking free from past limitations, overcoming fear, and making conscious decisions aligned with your values and vision. Michael's coaching wisdom will inspire you to take action towards positive change, escape the trappings of your past experiences, and step into your authentic self with confidence. Whether you're struggling with relationships, career, health, or any area of life, this podcast provides practical strategies for becoming the best version of yourself through self-awareness, mindset shifts, and purposeful living. Tune in to start your journey of transformation today.

************* LINKS & RESOURCES *************

Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.

Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual

Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/

Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/

@Michael Unbroken: https://www.instagram.com/michaelunbroken/

Follow us on TikTok: https://www.tiktok.com/@michaelunbroken

Learn more at https://www.thinkunbrokenpodcast.com

Support this podcast at — https://redcircle.com/think-unbroken-with-michael-unbroken-childhood-trauma-cptsd-and/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

How To Heal Grief from Death | with Suzanne Jabour May 28, 2024

In this powerful episode, host Michael Unbroken explores the difficult yet essential topic of grief and loss with guest Suzanne Jabour. Suzanne shares her deeply personal journey of losing her 22-year-old son Ben to depression and anxiety, and how she found the strength to rebuild her life. They delve into the often-overlooked physical and mental impacts of grief, the importance of giving yourself permission to grieve, and practical strategies for supporting grievers in the workplace. With empathy and wisdom, they discuss how to create a culture of compassion, vulnerability, and understanding around loss. Whether you're grieving, supporting someone who is, or seeking to create a more trauma-informed workplace, this insightful conversation offers profound lessons on embracing life's most challenging moments.

************* LINKS & RESOURCES *************

Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.

Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual

Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/

Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/

@Michael Unbroken: https://www.instagram.com/michaelunbroken/

Follow us on TikTok: https://www.tiktok.com/@michaelunbroken

Learn more at https://www.thinkunbrokenpodcast.com

Learn more about Suzanne Jabour at: https://www.suzannejabour.com/

Support this podcast at — https://redcircle.com/think-unbroken-with-michael-unbroken-childhood-trauma-cptsd-and/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

Finding Real Healing from Trauma May 23, 2024

In this thought-provoking episode, author and coach Michael Anthony dives deep into the healing journey for adult survivors of childhood trauma. He addresses the common question many survivors have: "When will I finally be healed?" With raw honesty and wisdom gained from his own experiences, Michael emphasizes the importance of patience in the healing process. He shares powerful insights on letting go of the idea of a "Disney moment" of complete healing, embracing the everyday struggles, and measuring progress by recognizing how far you've come. Whether you're just starting your healing journey or have been on the path for years, this episode offers a refreshing perspective on self-love, self-acceptance, and the courage to keep showing up for yourself one day at a time.

************* LINKS & RESOURCES *************

Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.

Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual

Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/

Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/

@Michael Unbroken: https://www.instagram.com/michaelunbroken/

Follow us on TikTok: https://www.tiktok.com/@michaelunbroken

Learn more at https://www.thinkunbrokenpodcast.com

Support this podcast at — https://redcircle.com/think-unbroken-with-michael-unbroken-childhood-trauma-cptsd-and/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

A Warrior's Path to Overcoming PTSD | with Kelsi Sheren May 21, 2024

In this powerful episode, Michael Unbroken interviews Kelsi Sheren, a Canadian combat veteran who served in Afghanistan. Kelsi shares her harrowing journey of struggling with PTSD, depression, and suicidal thoughts after witnessing extreme violence and trauma during her deployment. She opens up about hitting rock bottom, trying numerous medications with little success, and finally finding profound healing through plant medicine like ayahuasca and psilocybin.

Kelsi provides insights into responsible use of psychedelics for therapeutic purposes, dispelling myths and misinformation. She discusses the importance of intention, proper set and setting, and integration work for lasting transformation. The conversation explores radical self-love, teaching resilience to children, overcoming limiting beliefs, and becoming the hero of your own story. Get ready for a mind-expanding discussion on mental health, trauma recovery, and the power of plant medicines.

************* LINKS & RESOURCES *************

Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.

Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual

Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/

Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/

@Michael Unbroken: https://www.instagram.com/michaelunbroken/

Follow us on TikTok: https://www.tiktok.com/@michaelunbroken

Learn more at https://www.thinkunbrokenpodcast.com

Learn more about Kelsi Sheren at: https://www.kelsisheren.com/

Support this podcast at — https://redcircle.com/think-unbroken-with-michael-unbroken-childhood-trauma-cptsd-and/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

How To Seek Help for Those Healing from Childhood Trauma May 16, 2024

In this episode, we will explore how to overcome the fear and shame associated with seeking guidance. Michael Unbroken shares personal insights on the importance of seeking assistance to heal from trauma, abuse, and adversity. He offers a step-by-step framework for asking specific questions, creating an action plan, and trusting mentors to avoid common pitfalls. By discussing how to overcome the vulnerability and fear around asking for assistance - especially when healing from childhood trauma, abuse, and toxic masculinity, it will reveal the 3 key steps to confidently seek support, find the right mentors/coaches, and follow through on their advice to transform your life.

Don't let fear hold you back from getting the help you need to heal from trauma and become the hero of your own story.

************* LINKS & RESOURCES *************

Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.

Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual

Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/

Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/

@Michael Unbroken: https://www.instagram.com/michaelunbroken/

Follow us on TikTok: https://www.tiktok.com/@michaelunbroken

Learn more at https://www.thinkunbrokenpodcast.com

Support this podcast at — https://redcircle.com/think-unbroken-with-michael-unbroken-childhood-trauma-cptsd-and/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

Healing Masculinity and Feminine Energy | with Ken Canion May 14, 2024

In this powerful episode, Michael Unbroken is joined by Ken Canion, a renowned relationship and communication coach, to have an open and authentic conversation about redefining modern masculinity. They dive deep into the challenges men face in embracing their emotions, maintaining healthy relationships, and becoming the best versions of themselves. Ken shares his personal journey of overcoming bankruptcy, weight struggles, and near-divorce, and how he transformed his life by developing emotional intelligence and self-awareness. The discussion covers essential topics such as healing from childhood wounds, raising standards, attracting the right partner, and the importance of truth and vulnerability for personal growth. Join Michael and Ken as they provide practical insights and strategies for men to break free from limiting beliefs, cultivate inner strength, and live a life of purpose and fulfillment.

************* LINKS & RESOURCES *************

Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.

Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual

Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/

Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/

@Michael Unbroken: https://www.instagram.com/michaelunbroken/

Follow us on TikTok: https://www.tiktok.com/@michaelunbroken

Learn more at https://www.thinkunbrokenpodcast.com

Learn more about Ken Canion at: https://www.coachkencanion.com/

Support this podcast at — https://redcircle.com/think-unbroken-with-michael-unbroken-childhood-trauma-cptsd-and/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

Become Truly Unbroken | with River Faire May 07, 2024

In this inspiring episode, Michael Unbroken sits down with holistic wellness coach and author River Faire to explore his remarkable journey of healing and personal transformation. From a childhood fraught with confusion and feelings of being "broken" to embracing a life of radical integrity, River shares profound insights on topics such as overcoming trauma, dismantling limiting beliefs, and the role of plant medicines in his own healing process. Get ready to be inspired as River discusses the importance of willingness, surrender, and redefining success as a human being. Whether you're seeking personal growth, emotional healing, or a deeper sense of purpose, this powerful episode will leave you with actionable wisdom to unlock your own path to becoming truly unbroken.

************* LINKS & RESOURCES *************

Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.

Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual

Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/

Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/

@Michael Unbroken: https://www.instagram.com/michaelunbroken/

Follow us on TikTok: https://www.tiktok.com/@michaelunbroken

Learn more at https://www.thinkunbrokenpodcast.com

Learn more about River Faire at: https://www.riverfaire.com/

Support this podcast at — https://redcircle.com/think-unbroken-with-michael-unbroken-childhood-trauma-cptsd-and/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

Three Steps to Building Confidence After Trauma May 02, 2024

In this insightful episode, trauma survivor and coach Michael Unbroken shares 3 transformative strategies to help you develop self-love and healing after experiencing trauma or abuse. Discover how cultivating self-compassion through kindness, understanding and patience can radically shift your mindset. Learn the crucial role of boundary-setting for self-protection and surrounding yourself with a supportive environment. Michael also emphasizes the immense value of seeking professional support from therapists or coaches who specialize in trauma recovery. With compassion and wisdom from his own healing journey, Michael empowers you to become the hero of your story and achieve lasting inner peace.

************* LINKS & RESOURCES *************

Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.

Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual

Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/

Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/

@Michael Unbroken: https://www.instagram.com/michaelunbroken/

Follow us on TikTok: https://www.tiktok.com/@michaelunbroken

Learn more at https://www.thinkunbrokenpodcast.com

Support this podcast at — https://redcircle.com/think-unbroken-with-michael-unbroken-childhood-trauma-cptsd-and/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

The Key to Breaking Through Stress | With Hosein Kouros-Mehr Apr 30, 2024

In this powerful episode, Michael Unbroken hosts Dr. Hosein Kouros-Mehr, a physician-scientist and author of the book "Breakthrough: Master Your Default Mode and Thrive”. They delve into Dr. Hosein's journey from growing up as an Iranian immigrant to battling stress, addiction, and emotional trauma. Discover practical strategies to master your default mode network, cultivate presence, overcome loneliness and negativity, and achieve lasting resilience. Whether you're a high performer or seeking personal growth, this insightful conversation offers a neuroscience-backed roadmap to break through life's knots and unleash your highest potential. Don't miss this inspiring discussion on healing the mind for sustained well-being.

************* LINKS & RESOURCES *************

Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.

Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual

Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/

Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/

@Michael Unbroken: https://www.instagram.com/michaelunbroken/

Follow us on TikTok: https://www.tiktok.com/@michaelunbroken

Learn more at https://www.thinkunbrokenpodcast.com

Learn more about Hosein Kouros-Mehr at: https://yourdefaultmode.com/

Support this podcast at — https://redcircle.com/think-unbroken-with-michael-unbroken-childhood-trauma-cptsd-and/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

How to Date and Find Love After Experiencing Trauma Apr 25, 2024

In this episode, author and trauma survivor Michael Anthony shares his insightful views on navigating the dating world as an adult survivor of childhood abuse. Drawing from personal experiences, Michael discusses the pitfalls of trauma bonding, codependent relationships, and losing one's identity in romance. He emphasizes the importance of self-reflection, healing work, and setting clear expectations before pursuing new relationships. With raw honesty and wisdom gained through his journey, Michael offers invaluable advice on developing healthy dating habits, maintaining accountability, and prioritizing personal growth. Whether single or seeking love, this thought-provoking episode provides a fresh, unbroken perspective on dating with trauma.

************* LINKS & RESOURCES *************

Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.

Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual

Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/

Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/

@Michael Unbroken: https://www.instagram.com/michaelunbroken/

Follow us on TikTok: https://www.tiktok.com/@michaelunbroken

Learn more at https://www.thinkunbrokenpodcast.com

Support this podcast at — https://redcircle.com/think-unbroken-with-michael-unbroken-childhood-trauma-cptsd-and/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

Healing Mental Health Crisis from Child Abuse | with Steve Wilson Apr 23, 2024

In this powerful episode, author Steve Wilson shares his remarkable journey battling bipolar disorder since childhood, the impact of childhood sexual abuse, and his lifelong mission to destigmatize mental illness. Steve's candid account of navigating work and relationships with an undiagnosed condition, and the life-changing impact of proper treatment, will inspire listeners. This raw, vulnerable conversation sheds light on the critical need for improved mental health resources, especially for those without access to adequate care. Steve's insights are invaluable for anyone affected by bipolar disorder or seeking to understand the experiences of those living with mental illness.

************* LINKS & RESOURCES *************

Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.

Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual

Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/

Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/

@Michael Unbroken: https://www.instagram.com/michaelunbroken/

Follow us on TikTok: https://www.tiktok.com/@michaelunbroken

Learn more at https://www.thinkunbrokenpodcast.com

Learn more about Steve Wilson at: https://authorstevewwilson.com/

Support this podcast at — https://redcircle.com/think-unbroken-with-michael-unbroken-childhood-trauma-cptsd-and/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

The Origin of Michael Unbroken Apr 18, 2024

In this episode, Michael delves into the long-lasting impacts of trauma, the challenges of self-discovery and healing, and the strategies that helped him reclaim his life. Through storytelling and practical guidance, he aims to empower other trauma survivors, letting them know they are not alone and that transformation is possible.

Whether you're currently in the throes of healing or simply seeking to better understand the trauma experience, this podcast offers a safe, compassionate space to explore the complexities of trauma recovery. Michael's raw, relatable approach provides comfort, motivation, and practical tools to help you navigate your own journey towards wholeness.

Tune in to The Unbroken and join a community of trauma survivors supporting one another on the path to reclaiming their lives, their power, and their unbreakable spirit. Together, we rise.

************* LINKS & RESOURCES *************

Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.

Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual

Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/

Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/

@Michael Unbroken: https://www.instagram.com/michaelunbroken/

Follow us on TikTok: https://www.tiktok.com/@michaelunbroken

Learn more at https://www.thinkunbrokenpodcast.com

Support this podcast at — https://redcircle.com/think-unbroken-with-michael-unbroken-childhood-trauma-cptsd-and/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

How To Overcome Chronic Illness Through Holistic Approach | with Louise Swartswalter Apr 16, 2024

In this powerful episode, Michael Unbroken sits down with Louise Swartswalter, a leading expert in brain-soul healing and clearing generational trauma. Louise shares her incredible personal journey of overcoming chronic illness and autoimmune disease through a holistic, mind-body-spirit approach.

Listeners will learn about the profound impact that unresolved trauma and energetic blocks can have on our physical, mental, and emotional well-being. Louise guides Michael through an impactful energy clearing session, helping to release deep-seated patterns and limiting beliefs stemming from childhood and ancestral experiences.

This conversation offers a transformative roadmap for those seeking to reclaim their authentic selves, align all areas of their life, and unlock their fullest potential. Discover practical techniques to rewire your brain, clear your energy field, and step into the life you were born to live.

Whether you're struggling with chronic illness, mental/emotional blocks, or simply yearning for more purpose and fulfillment, this episode provides invaluable insights and tools to become the hero of your own unbreakable journey. Get ready to experience a profound shift in your mind, body, and soul.

************* LINKS & RESOURCES *************

Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.

Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual

Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/

Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/

@Michael Unbroken: https://www.instagram.com/michaelunbroken/

Follow us on TikTok: https://www.tiktok.com/@michaelunbroken

Learn more at https://www.thinkunbrokenpodcast.com

Learn more about Louise Swartswalter at: https://www.louiseswartswalter.com/

Support this podcast at — https://redcircle.com/think-unbroken-with-michael-unbroken-childhood-trauma-cptsd-and/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

How to Talk About Your Childhood Trauma with Other People Apr 11, 2024

In this episode, I share a systematic and proven approach I've used for having difficult conversations with the people closest to me about my own traumatic childhood experiences. I emphasize the importance of understanding your intentions, creating the right space and time, being honest and vulnerable, setting boundaries, and respecting the other person's response.

I caution against turning friends and family into therapists or emotional support systems, and instead focus on building meaningful connections through these conversations. I stress that it takes time and patience, and that no single conversation can change your life forever.

This episode is a must-listen for anyone struggling to open up to their loved ones about their past traumas. I provide actionable tips and a framework to have these crucial conversations in a constructive manner. Whether you're seeking support, guidance or just want to build deeper relationships, this podcast will equip you with the tools to navigate this sensitive topic successfully.

************* LINKS & RESOURCES *************

Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.

Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual

Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/

Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/

@Michael Unbroken: https://www.instagram.com/michaelunbroken/

Follow us on TikTok: https://www.tiktok.com/@michaelunbroken

Learn more at https://www.thinkunbrokenpodcast.com

Support this podcast at — https://redcircle.com/think-unbroken-with-michael-unbroken-childhood-trauma-cptsd-and/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

How to Face Fear and Achieve the Impossible | with James Lawrence Apr 09, 2024

In this episode, host Michael Unbroken sits down with the legendary "Iron Cowboy," James Lawrence. James is known for his extraordinary feats of endurance, including 50 Ironman triathlons in 50 days across 50 states, and later, 100 Ironman triathlons in 100 days.

James shares the powerful mindset and resilience that propelled him to achieve the seemingly impossible. He delves into facing fear, embracing gratitude, and cultivating mental toughness to overcome life's greatest challenges.

Listeners will be inspired by James' insights on turning fear into excitement, the value of intentional struggle, and the transformative power of community. This episode is a must-listen for anyone seeking to unlock their full potential and become the hero of their own story.

Whether you're an athlete, entrepreneur, or simply seeking to live an unbroken life, this conversation with the Iron Cowboy will leave you motivated, empowered, and ready to conquer your own personal "Ironman" challenges.

************* LINKS & RESOURCES *************

Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.

Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual

Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/

Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/

@Michael Unbroken: https://www.instagram.com/michaelunbroken/

Follow us on TikTok: https://www.tiktok.com/@michaelunbroken

Learn more at https://www.thinkunbrokenpodcast.com

Learn more about James Lawrence at: https://www.ironcowboy.com/

Support this podcast at — https://redcircle.com/think-unbroken-with-michael-unbroken-childhood-trauma-cptsd-and/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

What I do as a Trauma Coach: 10 Things about Coaching Trauma Survivors Apr 04, 2024

In this powerful episode, Michael Unbroken pulls back the curtain on trauma coaching. A trauma coach for nearly a decade, he's helped thousands overcome childhood trauma to gain confidence, get unstuck and become the hero of their story. Michael breaks down the 10 key areas he focuses on, from creating a safe space to process trauma, to building resilience, setting boundaries, and achieving true transformation. He shares an inspiring insider's view into the trauma coaching process - developing critical internal and external resources, mastering emotional regulation, taking a holistic mind-body approach, and ultimately guiding clients to the life they're capable of living. Whether you're seeking to work with a trauma coach or better understand this unique role, this is a must-listen for anyone on a healing journey from childhood adversity.

************* LINKS & RESOURCES *************

Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.

Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual

Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/

Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/

@Michael Unbroken: https://www.instagram.com/michaelunbroken/

Follow us on TikTok: https://www.tiktok.com/@michaelunbroken

Learn more at https://www.thinkunbrokenpodcast.com

Support this podcast at — https://redcircle.com/think-unbroken-with-michael-unbroken-childhood-trauma-cptsd-and/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

How to Find the Courage to Be Yourself | with Leila Hormozi Apr 02, 2024

In this powerful episode, Michael Unbroken sits down with Leila Hormozi. Leila opens up about her traumatic childhood experiences of loneliness, neglect, and having an absentee mother struggling with addiction. She shares how a pivotal moment as a young girl inspired her to become the woman she never had in her life.

Leila discusses overcoming anger, destructive behaviors like drinking and partying, and getting arrested multiple times as a teenager. She reveals how she developed resilience, made the tough decision to cut out negative influences, and focused on self-improvement. Leila provides insights on developing discipline, making fear your friend, and using suffering as motivation to achieve her goals.

This honest conversation explores the importance of personal responsibility, being brutally honest with yourself, and following your own path to success despite adversity. Leila offers wisdom on accepting love, asking for help, and surrounding yourself with people who propel you forward. Tune in for an inspiring story of healing childhood trauma and breaking cycles to create the life you deserve.

************* LINKS & RESOURCES *************

Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.

Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual

Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/

Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/

@Michael Unbroken: https://www.instagram.com/michaelunbroken/

Follow us on TikTok: https://www.tiktok.com/@michaelunbroken

Learn more at https://www.thinkunbrokenpodcast.com

Learn more about Leila Hormozi at: https://www.acquisition.com/

Support this podcast at — https://redcircle.com/think-unbroken-with-michael-unbroken-childhood-trauma-cptsd-and/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

10 Ways to Overcome and Treat Depression Mar 28, 2024

In this episode, Michael Unbroken shares his powerful 10-step strategy to overcome depression without medication. Drawing from his own struggles with depression, anxiety, suicidal ideation, and more, Michael provides an authentic look at techniques like therapy, exercise, nutrition, social support, goal-setting, limiting stress, challenging negative thoughts, and most importantly - stopping the excuses holding you back. With raw honesty and been-there wisdom, this episode equips listeners with actionable ways to reclaim their mental wellbeing and become the hero of their story. Whether you're battling depression or know someone who is, Michael's life-changing tips offer hope for healing without relying solely on antidepressants.

************* LINKS & RESOURCES *************

Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.

Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual

Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/

Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/

@Michael Unbroken: https://www.instagram.com/michaelunbroken/

Follow us on TikTok: https://www.tiktok.com/@michaelunbroken

Learn more at https://www.thinkunbrokenpodcast.com

Support this podcast at — https://redcircle.com/think-unbroken-with-michael-unbroken-childhood-trauma-cptsd-and/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

From Prison to Freedom after Trauma | with Eric Karnezis Mar 26, 2024

In this powerful episode, Michael Unbroken sits down with entrepreneur Eric Karnezis. Eric shares his harrowing story of resilience, rising from a turbulent childhood marked by homelessness, foster care abuse, and parental incarceration. Despite unimaginable hardships, Eric found the courage to break free and forge his own path, ultimately building a successful business empire. This candid conversation exposes the harsh realities of the foster care system while inspiring hope through Eric's remarkable transformation. Eric also discusses his gripping new book series, "Tales of Resilience," which vividly depicts his traumatic experiences and the emotional journey to healing. Get ready for a raw, honest look at overcoming adversity against all odds.

************* LINKS & RESOURCES *************

Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.

Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual

Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/

Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/

@Michael Unbroken: https://www.instagram.com/michaelunbroken/

Follow us on TikTok: https://www.tiktok.com/@michaelunbroken

Learn more at https://www.thinkunbrokenpodcast.com

Learn more about Eric Karnezis at: https://erickarnezis.com/

Support this podcast at — https://redcircle.com/think-unbroken-with-michael-unbroken-childhood-trauma-cptsd-and/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

How to Overcome Anxiety in Ten Steps Mar 21, 2024

In this episode, I share my transformative 10-step process to overcome anxiety and reclaim control of your life. Drawing from my personal journey of conquering panic attacks and debilitating anxiety, I provide actionable strategies on educating yourself about anxiety, recognizing individual triggers, developing coping mechanisms, practicing self-care, addressing perfectionism and catastrophic thinking, fostering resilience, embracing mindfulness, setting healthy boundaries, and seeking professional help when needed. Whether you're battling chronic anxiety or occasional stress, this insightful podcast offers a comprehensive roadmap to breaking free from anxiety's grip and living an empowered, fulfilling life. Tune in for my powerful wisdom and life-changing tips.

************* LINKS & RESOURCES *************

Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.

Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual

Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/

Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/

@Michael Unbroken: https://www.instagram.com/michaelunbroken/

Follow us on TikTok: https://www.tiktok.com/@michaelunbroken

Learn more at https://www.thinkunbrokenpodcast.com

Support this podcast at — https://redcircle.com/think-unbroken-with-michael-unbroken-childhood-trauma-cptsd-and/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

Overcome Anxiety and Fear with a Proven Mechanical Approach | with Daniel Packard Mar 19, 2024

In this powerful episode, Michael Unbroken is joined by Daniel Packard, UC Berkeley Mechanical Engineer and CEO of Permanent Anxiety Solutions. Daniel shares his transformative journey from struggling with severe anxiety and PTSD to developing a groundbreaking, engineered system that has helped thousands permanently overcome fear and anxiety with a 90% success rate.

Discover the root cause of anxiety that most experts miss, and learn how Daniel's mechanical, results-driven approach can help you wake up feeling safe from the inside out – free from the grip of anxiety and fear. Get insights into Daniel's proprietary tools and step-by-step process designed to solve anxiety issues in weeks, not years.

Whether you've tried therapy, medication, or other methods without lasting relief, this episode offers a fresh, practical perspective to finally break free from anxiety's hold and reclaim your freedom, confidence and peace of mind.

************* LINKS & RESOURCES *************

Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.

Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual

Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/

Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/

@Michael Unbroken: https://www.instagram.com/michaelunbroken/

Follow us on TikTok: https://www.tiktok.com/@michaelunbroken

Learn more at https://www.thinkunbrokenpodcast.com

Learn more about Daniel Packard at: https://www.danielpackard.com/

Support this podcast at — https://redcircle.com/think-unbroken-with-michael-unbroken-childhood-trauma-cptsd-and/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

10 Steps to Let Go of the Past Forever Mar 14, 2024

Do you find yourself stuck ruminating over past events and traumas? Learn the 10 powerful steps Michael Unbroken used to finally let go of his painful past and create the life he wanted. From acknowledging your feelings to practicing forgiveness, setting boundaries, and more, this insightful episode provides a comprehensive roadmap for overcoming trauma, healing emotional wounds, and unlocking your full potential. Gain the tools to reframe your perspective, focus on what you can control, and set inspiring goals for your future self. Whether you're dealing with abuse, addiction, loss or any other hardship, this podcast will empower you to transform your trauma into triumph. Subscribe now for a life-changing journey towards TRUE freedom from the past.

************* LINKS & RESOURCES *************

Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.

Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual

Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/

Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/

@Michael Unbroken: https://www.instagram.com/michaelunbroken/

Follow us on TikTok: https://www.tiktok.com/@michaelunbroken

Learn more at https://www.thinkunbrokenpodcast.com

Support this podcast at — https://redcircle.com/think-unbroken-with-michael-unbroken-childhood-trauma-cptsd-and/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

How to Heal From Childhood Sexual Abuse | With Yemi Penn Mar 12, 2024

In this powerful episode, Michael Unbroken sits down with renowned trauma coach and speaker Yemi Penn. Yemi candidly shares her deeply personal story of childhood trauma and how she overcame the lasting impacts of sexual abuse. She sheds light on the concepts of "clean vs. dirty trauma" and the importance of transforming, rather than transferring, trauma. Yemi provides actionable insights into suspending ego, shifting perspectives, and embracing a mindset of curiosity to heal and find freedom. Her vulnerability and wisdom offer a beacon of hope for anyone seeking to break free from the chains of trauma and live an unbroken life. Tune in for an inspiring conversation that will empower you to transform your pain into purpose.

************* LINKS & RESOURCES *************

Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.

Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual

Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/

Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/

@Michael Unbroken: https://www.instagram.com/michaelunbroken/

Follow us on TikTok: https://www.tiktok.com/@michaelunbroken

Learn more at https://www.thinkunbrokenpodcast.com

Learn more about Yemi Penn at: https://yemipenn.com/

Support this podcast at — https://redcircle.com/think-unbroken-with-michael-unbroken-childhood-trauma-cptsd-and/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

How to Break the Pattern of Self-Sabotage Mar 07, 2024

In this episode, join Michael as he delves deep into the pivotal question: Are we truly living the life we desire, or merely fulfilling others' expectations? Drawing from his own profound transformation from despair to purpose, Michael shares invaluable insights on crafting a fulfilling future. Through candid anecdotes and actionable strategies, discover the power of taking 'unbelievable, radical responsibility' for every aspect of our lives. From setting impactful goals in health, wealth, and relationships to cultivating discipline and seeking support, Michael illuminates the path to personal success. Tune in to explore the transformative journey of shedding victimhood, embracing challenge, and nurturing a mindset primed for growth.

Don't miss this empowering discussion on transcending limitations and unlocking the boundless potential within.

************* LINKS & RESOURCES *************

Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.

Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual

Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/

Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/

@Michael Unbroken: https://www.instagram.com/michaelunbroken/

Follow us on TikTok: https://www.tiktok.com/@michaelunbroken

Learn more at https://www.thinkunbrokenpodcast.com

Support this podcast at — https://redcircle.com/think-unbroken-with-michael-unbroken-childhood-trauma-cptsd-and/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

Breaking the Chains of Addiction | with Timothy Reigle Mar 05, 2024

In this episode, Michael and especial guest Timothy Reigle explore issues surrounding porn addiction which Timothy struggled with for over a decade, causing him to lose his wife and kids at one point. They dive into the dangerous spiral, why willpower fails, and how facing core wounds around rejection and self-worth paved the way for Timothy's transformation. Now healed and thriving for years, Timothy helps other men rebuild lives after porn addiction through his unique tough love coaching that combines raw truth and living proof change is possible. He turned his pain into triumph so he can now guide countless others out of darkness. The episode offers hope for anyone struggling that healing is possible.

************* LINKS & RESOURCES *************

Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.

Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual

Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/

Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/

@Michael Unbroken: https://www.instagram.com/michaelunbroken/

Follow us on TikTok: https://www.tiktok.com/@michaelunbroken

Learn more at https://www.thinkunbrokenpodcast.com

Learn more about Timothy Reigle at: https://intothewildernessblog.com/coaching/

Support this podcast at — https://redcircle.com/think-unbroken-with-michael-unbroken-childhood-trauma-cptsd-and/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

Heal Your Trauma and Build Emotional Abundance | with Summer McStravick Feb 27, 2024

In this empowering episode, Michael Unbroken shares an uplifting dialogue with transformational teacher Summer McStravick about overcoming childhood trauma, cultivating emotional resilience, and manifesting personal freedom and abundance.

Drawing from her own experiences with abuse, cult manipulation, and cancer, Summer provides compassionate wisdom on releasing victimhood, healing relationships with parents, and "getting over yourself" to step into your full potential.

Learn research-backed techniques like "emotional reconditioning" to move from scarcity thinking to security and prosperity consciousness. Discover the simple but profound shift of prioritizing your gifts over personal insecurities.

If you feel stuck in lack and want to create positive change, this inspiring discussion offers hope, practical guidance, and the reminder that with dedication, anyone can transform trauma into triumph.

************* LINKS & RESOURCES *************

Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.

Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual

Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/

Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/

@Michael Unbroken: https://www.instagram.com/michaelunbroken/

Follow us on TikTok: https://www.tiktok.com/@michaelunbroken

Learn more at https://www.thinkunbrokenpodcast.com

Learn more about Summer McStravick at: https://flowdreaming.com/

Support this podcast at — https://redcircle.com/think-unbroken-with-michael-unbroken-childhood-trauma-cptsd-and/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

How to Reach Your True Inner Power | with Pedro Jerez Feb 22, 2024

In this episode, discover the keys to success, fulfillment and generosity with entrepreneur Pedro Jerez on the Unbroken Men podcast.

Pedro shares his powerful origin story, from growing up in the Bronx as the son of Dominican immigrants to achieving massive business success, only to discover it didn't bring happiness. Learn how a pivotal moment led him to redefine his purpose and values around generosity and integrity.

You’ll hear Pedro’s vulnerable stories about overcoming dark times when he felt suicidal, and how asking for help transformed his life. Gain insight into tantra, relationships, letting go of control, fully trusting life’s direction for you, and having the courage to be yourself.

Tune in for an inspiring conversation about the men we aim to become, driven by love not fear, elevating our families and communities. Discover why Pedro believes living generously, rather than chasing superficial success, leads to true joy and fulfillment.

************* LINKS & RESOURCES *************

Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.

Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual

Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/

Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/

@Michael Unbroken: https://www.instagram.com/michaelunbroken/

Follow us on TikTok: https://www.tiktok.com/@michaelunbroken

Learn more at https://www.thinkunbrokenpodcast.com

Learn more about Pedro Jerez at: https://www.linkedin.com/in/businesswithintegrity/

https://www.businesswithintegrity.com/

Support this podcast at — https://redcircle.com/think-unbroken-with-michael-unbroken-childhood-trauma-cptsd-and/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

How to Avoid life-threatening Health Conditions | with Dr. Prarthana Shah Feb 20, 2024

In this episode, integrative cardiologist and health coach Dr. Prarthana Shah joins the show to discuss the alarming new link between gut health and heart disease risk, explaining how imbalance in gut bacteria can lead to plaque build-up and cardiovascular issues over time. She provides practical advice to improve heart health including specific dietary changes to make, optimal exercise recommendations, the importance of regular check-ups, decoding cholesterol numbers, and powerful habit change techniques to build sustainable healthy lifestyles. Dr. Shah also shares her own inspirational story of transforming her health and mindset after a PCOS diagnosis scare while in medical school.

This enlightening conversation sheds light on the urgent need to optimize gut health in order to reduce risk of insidious cardiovascular disease. As an integrative cardiologist and health coach, Dr. Shah provides science-backed yet practical recommendations on exactly how to improve heart health starting today.

Listen to learn more here at Think Unbroken podcast!

************* LINKS & RESOURCES *************

Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.

Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual

Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/

Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/

@Michael Unbroken: https://www.instagram.com/michaelunbroken/

Follow us on TikTok: https://www.tiktok.com/@michaelunbroken

Learn more at https://www.thinkunbrokenpodcast.com

Learn more about Dr. Prarthana Shah at: https://buovacare.com/

Support this podcast at — https://redcircle.com/think-unbroken-with-michael-unbroken-childhood-trauma-cptsd-and/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

Understanding Self Doubt and Asking For Help | with Chase Friedman Feb 13, 2024

In this inspiring and deeply personal episode, Michael Unbroken and Chase Friedman have an open and vulnerable discussion about overcoming mental health struggles while navigating life’s journey as leaders and fathers.

They share their own experiences dealing with burnout, overwhelm, depression, and anxiety amid the constant pressure to "do it all", and provide tangible advice and practices for finding balance, self care, resilience – including the power of meditation, getting your mind right daily, and walking your purpose.

With brutal honesty and wisdom gleaned from their own battles with trauma and self-doubt, Michael and Chase emphasize that no one, regardless of appearance or privilege, is immune from struggling mentally or emotionally. They discuss ways we can support each other, ask for help without shame, and ultimately transform suffering into our life’s purpose to lift up others on the same path.

************* LINKS & RESOURCES *************

Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.

Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual

Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/

Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/

@Michael Unbroken: https://www.instagram.com/michaelunbroken/

Follow us on TikTok: https://www.tiktok.com/@michaelunbroken

Learn more at https://www.thinkunbrokenpodcast.com

Learn more about Chase Friedman at:

https://www.linkedin.com/in/chase-friedman

https://vanquishmediagroup.com/

Support this podcast at — https://redcircle.com/think-unbroken-with-michael-unbroken-childhood-trauma-cptsd-and/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

Unbroken Men: Angel Carmona Feb 08, 2024

In this episode, learn what it takes to become an unbroken man from ex-boxer turned businessman Angel Carmona. He shares his incredible story of overcoming poverty, trauma, and violence to find purpose, discipline himself towards success, and live up to his potential.

Angel talks openly about the mistakes he made surrounding himself with the wrong people, chasing money and validation, and the power of changing your associations. He offers hard-won advice on achieving wealth, health, and fulfillment in relationships by investing in personal growth, having courageous mentors, and executing on your ambitions.

If you want to stop making excuses and transform your life, this conversation will inspire you to make the necessary sacrifices and do whatever it takes. Both Michael and Angel bring intense energy as they challenge listeners to bet on themselves, get out of their comfort zone and learn from people further along the path.

************* LINKS & RESOURCES *************

Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.

Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual

Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/

Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/

@Michael Unbroken: https://www.instagram.com/michaelunbroken/

Follow us on TikTok: https://www.tiktok.com/@michaelunbroken

Learn more at https://www.thinkunbrokenpodcast.com

Learn more about Angel Carmona at: https://sleek.bio/AngelCarmona

Support this podcast at — https://redcircle.com/think-unbroken-with-michael-unbroken-childhood-trauma-cptsd-and/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

The Growth of Think Unbroken Feb 06, 2024

In this episode, I'm thrilled to announce that the Think Unbroken podcast network is expanding to deepen our impact. While my 700+ interviews exploring mental health and trauma will continue, I'll be launching three new shows – Unbroken Men, Unbroken Love, and Unbroken Wealth. These additions dive into men's mental health, relationships/sex, and personal finance respectively.

I'm driven by my mission to help you achieve alignment across health, wealth and relationships, just as surrounding myself with positive mentors empowered my rise from homelessness to business success. I thank loyal listeners who have already made this journey so rewarding over 8 years and look ahead to serving your whole-self development with voices to elevate your life's vision. Stay tuned as we increase our global reach!

************* LINKS & RESOURCES *************

Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.

Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual

Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/

Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/

@Michael Unbroken: https://www.instagram.com/michaelunbroken/

Follow us on TikTok: https://www.tiktok.com/@michaelunbroken

Learn more at https://www.thinkunbrokenpodcast.com

Support this podcast at — https://redcircle.com/think-unbroken-with-michael-unbroken-childhood-trauma-cptsd-and/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

Break Toxic Relationship Cycles | with Kel Cal Feb 01, 2024

In this episode, special guest Kel Cal shares her personal journey of leaving an emotionally abusive marriage, overcoming childhood trauma, and reclaiming her power.

Learn how to stop ignoring red flags, take responsibility for your role, and build healthy boundaries. Kel offers practical advice on meeting your needs first, finding support, and doing the inner work required for authentic healing.

This empathetic discussion explores the shadows of codependency, people pleasing, perfectionism and covers how to stop outsourcing validation. Instead anchor your worth from within, accept all your parts, and commit to choosing yourself moment by moment.

Kel's story proves that even the most painful experiences can catalyze profound growth when examined consciously. Her message uplifts that we all have an inner dumb bitch with lessons to teach us -- when we lovingly listen.

************* LINKS & RESOURCES *************

Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.

Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual

Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/

Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/

@Michael Unbroken: https://www.instagram.com/michaelunbroken/

Follow us on TikTok: https://www.tiktok.com/@michaelunbroken

Learn more at https://www.thinkunbrokenpodcast.com

Learn more about Kel Cal at: https://linktr.ee/iamkelcal

Support this podcast at — https://redcircle.com/think-unbroken-with-michael-unbroken-childhood-trauma-cptsd-and/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

From Addict to Healer | with Brandon Novak Jan 25, 2024

In this episode, Michael Unbroken has a raw conversation with special guest Brandon Novak about addiction, hitting rock bottom, and the journey to redemption. They discuss the pain that leads people down self-destructive paths, the moment one realizes they need to change, and the difficulties of learning self-love and vulnerability after trauma.

Brandon shares his story of fame as a pro skater followed by years of struggle with homelessness and addiction before ultimately getting clean and finding purpose through service and helping others. The two connect over similar childhoods and examine what it means to find the courage to heal. They explore the concept of being "unbroken" in terms of coming through hardship stronger and more resilient. Throughout the discussion, the theme of humanizing rather than villainizing people with addiction comes across powerfully.

************* LINKS & RESOURCES *************

Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.

Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual

Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/

Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/

@Michael Unbroken: https://www.instagram.com/michaelunbroken/

Follow us on TikTok: https://www.tiktok.com/@michaelunbroken

Learn more at https://www.thinkunbrokenpodcast.com

Learn more about Brandon Novak at: https://brandonnovak.com/

Support this podcast at — https://redcircle.com/think-unbroken-with-michael-unbroken-childhood-trauma-cptsd-and/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

The Secrets of a Heart Healer in Healing Childhood Trauma | with Victoria Finch Jan 19, 2024

In this episode, we have a special guest, Victoria Finch. She shares her powerful story of overcoming childhood trauma and abuse to find self-love and inner peace. As the youngest of six children, Victoria felt unloved and unwanted from a very young age, leading to struggles with low self-worth and toxic relationships. Through profound self-work, journaling, and service to others, Victoria has healed the "hole in her heart".

She discusses the impacts of childhood experiences, the journey of forgiveness, letting go of victimhood, and practical ways we can all engage in daily self-care. Victoria and host Michael dive deep into owning our stories, having hard conversations with our inner child, and reprogramming negative self-talk.

It's an inspiring testament that no matter what hardship you've faced, you can become whole, find your enoughness and live in alignment with your truth. Tune into the Think Unbroken podcast to hear Victoria's story and wisdom that will help you on your path to self-love and acceptance.

************* LINKS & RESOURCES *************

Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.

Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual

Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/

Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/

@Michael Unbroken: https://www.instagram.com/michaelunbroken/

Follow us on TikTok: https://www.tiktok.com/@michaelunbroken

Learn more at https://www.thinkunbrokenpodcast.com

Learn more about Victoria Finch at: https://justaskvictoria.com/

Support this podcast at — https://redcircle.com/think-unbroken-with-michael-unbroken-childhood-trauma-cptsd-and/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

10 Steps to Know You Are Healing Childhood Trauma Jan 11, 2024

In this raw and vulnerable episode, Michael Unbroken shares the 10 unexpected things he learned on his trauma healing journey that transformed his life. From taking personal accountability to embracing true self-love, he unpacks how concepts like forgiveness, patience, clarity, and compassion fundamentally shifted his mindset and empowered him to heal. For anyone on their own path of overcoming childhood adversity, Michael delivers an inspirational message of hope and fearlessness. Tune in to gain insight into key mental and emotional milestones trauma survivors can expect on the journey to rewriting their stories.

************* LINKS & RESOURCES *************

Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.

Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual

Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/

Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/

@Michael Unbroken: https://www.instagram.com/michaelunbroken/

Follow us on TikTok: https://www.tiktok.com/@michaelunbroken

Learn more at https://www.thinkunbrokenpodcast.com

Support this podcast at — https://redcircle.com/think-unbroken-with-michael-unbroken-childhood-trauma-cptsd-and/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

10 Lessons About Healing Trauma I Wish I Knew Sooner Jan 02, 2024

In this insightful episode, Michael shares ten powerful lessons he learned during a challenging yet transformative six-month sabbatical. After nearly burning out from the demands of running his business, Michael stepped back to prioritize rest and self-care.

Michael reflects on how this extended period of quiet contemplation amplified clarity for what he truly wants next. He describes the deep, intimate conversations that led to declining certain opportunities not aligned with his needs right now. Michael also shares how this break allowed quality time to connect meaningfully with loved ones.

If you want to learn how to healthily motivate yourself again or need inspiration to make space for vital rest, don’t miss this candid episode. Michael’s wisdom around balancing driven productivity with nourishing relaxation could be game-changing. Tune in to level up your self-care and mindset as you pursue big goals.

************* LINKS & RESOURCES *************

Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.

Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual

Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/

Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/

@Michael Unbroken: https://www.instagram.com/michaelunbroken/

Follow us on TikTok: https://www.tiktok.com/@michaelunbroken

Learn more at https://www.thinkunbrokenpodcast.com

Support this podcast at — https://redcircle.com/think-unbroken-with-michael-unbroken-childhood-trauma-cptsd-and/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

Best Mental Health Tips For 2024 Dec 29, 2023

Discover the best mental health tips and strategies for 2024 in this powerful podcast episode. We dive into practical advice from therapists and advocates on healing trauma, coping with grief, overcoming stagnation, and more.

Learn to reframe painful narratives, introduce laughter amidst loss, move forward after hardship, and show compassion towards yourself. Our exceptional guests share their expertise on patience as an essential skill, the courage required to change, and how connection can profoundly restore wellbeing.

By taking meaningful action - whether journaling, joining a support group, or trying therapy - you can find light even in the darkest of times. Implement these wise tips and mindfully transition into your best self this coming year and beyond. This episode provides a roadmap to empowerment for all seeking mental health in 2024.

************* LINKS & RESOURCES *************

Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.

Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual

Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/

Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/

@Michael Unbroken: https://www.instagram.com/michaelunbroken/

Follow us on TikTok: https://www.tiktok.com/@michaelunbroken

Learn more at https://www.thinkunbrokenpodcast.com

Support this podcast at — https://redcircle.com/think-unbroken-with-michael-unbroken-childhood-trauma-cptsd-and/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

Breaking Free from Addiction and Childhood Trauma | with Dr. Anna Lembke Dec 28, 2023

In this episode, Dr. Anna Lembke discusses how childhood trauma makes people more vulnerable to substance use disorders and addictive behaviors later in life. She explains the neurological reasons why trauma survivors often turn to drugs, alcohol or behaviors like gambling to self-soothe and cope with emotional pain.

Dr. Lembke also shares pivotal insights from her work with patients overcoming addiction. She talks about the importance of taking a 30-day break from substances to reset neural pathways and see the true effects of addictions. Additionally, she explores how crafting new personal narratives can rewire habitual behaviors and support people to walk a healthier path.

This compassionate, thoughtful conversation offers plenty of takeaways for those struggling with addiction and provides insights for anyone seeking to better understand this complex issue.

************* LINKS & RESOURCES *************

Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.

Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual

Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/

Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/

@Michael Unbroken: https://www.instagram.com/michaelunbroken/

Follow us on TikTok: https://www.tiktok.com/@michaelunbroken

Learn more at https://www.thinkunbrokenpodcast.com

Learn more about Dr. Anna Lembke at: https://www.annalembke.com/

Support this podcast at — https://redcircle.com/think-unbroken-with-michael-unbroken-childhood-trauma-cptsd-and/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

Cultivating Miracles, Overcoming Trauma, and Achieving Dreams | with Tim Storey Dec 26, 2023

In this engaging episode, speaker and life coach Tim Storey joins Michael to share his journey from Compton to becoming a prolific leader inspiring people worldwide.

Tim discusses the power of working your land, planting seeds, having patience, and harvesting abundance. He provides tangible advice on turning setbacks into comebacks and not wasting failures. You’ll gain insight into cultivating miracle mentality, the role of money, visualization, and more from this master motivator.

Whether overcoming childhood trauma, chasing big dreams, or breaking limiting beliefs, Tim Storey delivers golden nuggets of wisdom and inspiration. Tune in now to begin stepping into your greatness!

************* LINKS & RESOURCES *************

Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.

Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual

Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/

Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/

@Michael Unbroken: https://www.instagram.com/michaelunbroken/

Follow us on TikTok: https://www.tiktok.com/@michaelunbroken

Learn more at https://www.thinkunbrokenpodcast.com

Learn more about Tim Storey at: https://www.timstorey.com/

Support this podcast at — https://redcircle.com/think-unbroken-with-michael-unbroken-childhood-trauma-cptsd-and/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

Surviving the Holidays after Childhood Trauma Dec 21, 2023

In this empowering episode, Michael Unbroken shares hard-won wisdom on coping with difficult family dynamics and finding joy during the holiday season. Drawing from his own painful experiences, he outlines pragmatic strategies to handle triggering situations - stressing that we can choose whether to participate in events at all and that exiting uncomfortable situations is okay. With compassion and clarity, Michael encourages listeners to get clear on their intentions before entering potentially chaotic gatherings, set boundaries around what they will and won't discuss, and ultimately prioritize self-care first and foremost. While emotionally resonant, the podcast offers actionable self-empowerment advice for adult survivors struggling during the holidays.

************* LINKS & RESOURCES *************

Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.

Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual

Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/

Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/

@Michael Unbroken: https://www.instagram.com/michaelunbroken/

Follow us on TikTok: https://www.tiktok.com/@michaelunbroken

Learn more at https://www.thinkunbrokenpodcast.com

Support this podcast at — https://redcircle.com/think-unbroken-with-michael-unbroken-childhood-trauma-cptsd-and/exclusive-content
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An Update on Think Unbroken Dec 19, 2023

In this episode, Michael Unbroken shares transparent insights into his challenging year in 2023, including a difficult breakup, losing friends, and needing to step back from the constant demands of the business.

He spent almost 4 months in South America on a journey of self-reflection and renewal, involving practices like Ayahuasca. Michael announces changes coming to the show in 2024. He also shares plans to launch a new podcast and community focused on guiding men through personal growth and healing.

Michael reflects candidly on the importance of rest and continuing his own growth in order to better serve his audience. He thanks listeners deeply for their support during his break, as messages from fans about the true life-changing impact of the show fuel his passion to take Think Unbroken to the next level.

************* LINKS & RESOURCES *************

Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.

Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual

Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/

Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/

@Michael Unbroken: https://www.instagram.com/michaelunbroken/

Follow us on TikTok: https://www.tiktok.com/@michaelunbroken

Learn more at https://www.thinkunbrokenpodcast.com

Support this podcast at — https://redcircle.com/think-unbroken-with-michael-unbroken-childhood-trauma-cptsd-and/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

Overcoming Odds & Achieving Greatness after Childhood Trauma – Secrets from Special Guests Dec 15, 2023

How do some people overcome challenges and achieve success against the odds? Tune in to this episode as entrepreneur Jerome Maldonado and other thought leaders share their secrets.

Learn how Cole Hatter reconciled survivor’s guilt after traumatic loss. Gain insight into building unstoppable confidence from network marketing powerhouse Stormy Wellington. Discover Alexis Alcala’s breathwork techniques for regulating your nervous system and achieving inner peace.

Whether you want to live your purpose, leave a legacy, build resilience, practice self-forgiveness, or connect more deeply with yourself and others - this podcast has gems of wisdom to help you thrive mentally and emotionally.

Leave limiting beliefs and unhealthy patterns behind. Become the hero in your own story through personal development. Our esteemed guests have been in your shoes yet manifested extraordinary lives. There is hope, healing and higher consciousness available to us all.

************* LINKS & RESOURCES *************

Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.

Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual

Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/

Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/

@Michael Unbroken: https://www.instagram.com/michaelunbroken/

Follow us on TikTok: https://www.tiktok.com/@michaelunbroken

Learn more at https://www.thinkunbrokenpodcast.com

Support this podcast at — https://redcircle.com/think-unbroken-with-michael-unbroken-childhood-trauma-cptsd-and/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

My Inspiring Weight Loss and Childhood Trauma Healing Journey Dec 14, 2023

In this empowering episode, Michael candidly shares his inspiring 350-pound weight loss journey, overcoming food addiction and childhood trauma to transform his physical and mental health. Learn how small daily choices created momentum for monumental change through exercise, nutrition education, and self-care. Discover the mind-body connection between fitness, diet, trauma release, and depression/anxiety relief. You’ll be motivated to make one positive change today to improve your wellbeing and “Be Unbroken.” Tune in for an uplifting testimony proving it’s never too late to choose yourself and reclaim your best life through holistic healing.

************* LINKS & RESOURCES *************

Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.

Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual

Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/

Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/

@Michael Unbroken: https://www.instagram.com/michaelunbroken/

Follow us on TikTok: https://www.tiktok.com/@michaelunbroken

Learn more at https://www.thinkunbrokenpodcast.com

Support this podcast at — https://redcircle.com/think-unbroken-with-michael-unbroken-childhood-trauma-cptsd-and/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

The Journey of Healing CPTSD and Rebuilding Life after Addiction | with Goose McGrath Dec 12, 2023

In this life-changing episode, Michael shares an inspiring conversation with Goose McGrath, a successful entrepreneur who rebuilt his life after hitting rock bottom from alcohol and drug addiction.

Goose takes us on his winding journey of self-discovery, from losing his sense of identity and purpose to gaining clarity of mind and vision through recovery and personal growth. He reveals his step-by-step process of writing a new life story and self-identity, overcoming barriers through imperfect action, choosing growth orientation, and achieving happiness by living in alignment with his highest values.

This vulnerable yet empowering interview will leave you feeling inspired to let go of what no longer serves you and take ownership to become the hero of your own unique story. It's a must-listen for anyone seeking motivation to turn their trials into triumphs on the lifelong path of trauma healing and transformation.

************* LINKS & RESOURCES *************

Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.

Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual

Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/

Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/

@Michael Unbroken: https://www.instagram.com/michaelunbroken/

Follow us on TikTok: https://www.tiktok.com/@michaelunbroken

Learn more at https://www.thinkunbrokenpodcast.com

Learn more about Goose McGrath at: https://linktr.ee/goosemcgrath

Support this podcast at — https://redcircle.com/think-unbroken-with-michael-unbroken-childhood-trauma-cptsd-and/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

The Road to Self-Love and Happiness after Childhood Trauma Dec 08, 2023

Life can present immense challenges that leave us feeling stuck or limited. However, with the right mindset shifts and personal development strategies, it's possible to break free and pave new paths of possibility.

In this episode, we dive into the journeys of those who faced trauma, adversity, self-doubt and other struggles, yet emerged stronger, finding purpose and fulfillment.

Steven Cohen shares how reframing his relationship with past hardship fueled his motivation and success. Derik Fay credits his "no option but to keep going" mentality to surmounting obstacles. We gain insight into handling trauma and building self-love from psychotherapist Lori Gottlieb. Lisa Dahl reveals her journey from disordered eating to intuitive health.

Join us as we explore the mental shifts, courageous actions and community support needed to overcome limitations. Discover how loving ourselves and progressing toward purpose leads to happiness, no matter what hardships we face. Get inspired by those who flipped their narratives and boldly created the lives they imagined.

************* LINKS & RESOURCES *************

Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.

Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual

Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/

Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/

@Michael Unbroken: https://www.instagram.com/michaelunbroken/

Follow us on TikTok: https://www.tiktok.com/@michaelunbroken

Learn more at https://www.thinkunbrokenpodcast.com

Support this podcast at — https://redcircle.com/think-unbroken-with-michael-unbroken-childhood-trauma-cptsd-and/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

Heal Your Inner Child to Break Childhood Trauma | with Gloria Zhang Dec 07, 2023

In this episode, discover the power of gentle inner child healing. Last year's Unbroken Con special guest, Gloria Zhang, shares her journey from love addiction to secure attachment by learning to nurture her wounded inner child. Learn techniques to visualize and connect with your inner child to understand the root causes of unhealthy patterns. Find out why healthy feelings can seem boring when you're accustomed to chaos. See how apologizing and building trust with your inner child can initiate profound healing.

Gloria explains why gentle self-care is not a sign of weakness; it builds resilience and overflows to care for others. Follow along with a guided meditation to meet your inner child. Receive actionable tips to make fulfilling your childhood dreams a playful act of self-love.

************* LINKS & RESOURCES *************

Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.

Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual

Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/

Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/

@Michael Unbroken: https://www.instagram.com/michaelunbroken/

Follow us on TikTok: https://www.tiktok.com/@michaelunbroken

Learn more at https://www.thinkunbrokenpodcast.com

Learn more about Gloria Zhang at: https://bygloriazhang.com/

Support this podcast at — https://redcircle.com/think-unbroken-with-michael-unbroken-childhood-trauma-cptsd-and/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

Healing Childhood Trauma and Uncovering Your Birthright of Abundance | with Daniel Mangena Dec 05, 2023

Abundance is our natural state. Yet often we find ourselves stuck in scarcity, unable to fully step into the abundant life we desire. In this another episode from last year’s Unbroken Conference segment, speaker and author Daniel Mangena shares insights on aligning with your inherent abundance.

Learn the meaning of true abundance beyond money. Discover why "manifesting" often doesn't create real change. Find out the role of emotions, worthiness and clarity of desire in shifting from possibility to probability.

Through interactive exercises, stories, and frameworks, Daniel provides practical tools to identify and move beyond personal abundance blocks. This podcast will open your eyes to simple but profound truths about consciously creating the life you want.

Come away inspired, equipped and empowered to claim the abundance that is your birthright. Tune in now to begin unlocking your path to freedom, ease and overflow.

************* LINKS & RESOURCES *************

Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.

Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual

Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/

Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/

@Michael Unbroken: https://www.instagram.com/michaelunbroken/

Follow us on TikTok: https://www.tiktok.com/@michaelunbroken

Learn more at https://www.thinkunbrokenpodcast.com

Learn more about Daniel Mangena at: https://dreamwithdan.com/

Support this podcast at — https://redcircle.com/think-unbroken-with-michael-unbroken-childhood-trauma-cptsd-and/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

Explore Growth, Success & Purpose to Overcome Childhood Trauma Dec 01, 2023

In this episode, explore personal growth, career success, and finding purpose in candid conversations with guests Martin Salama, Daniel Dluzneski, Jeff Buehner, and Chris Sherwin. They tackle topics ranging from dealing with anger to protecting yourself and seeking help. Learn practical tactics for becoming financially free and gain insight into making positive impacts through service. Raw and uncensored, the show delves into overcoming hardship, changing subconscious beliefs, and unlocking your potential. Each episode aims to motivate and equip listeners to transform their lives. Expect unfiltered truths as Michael and guests discuss achieving things you never thought possible.

************* LINKS & RESOURCES *************

Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.

Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual

Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/

Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/

@Michael Unbroken: https://www.instagram.com/michaelunbroken/

Follow us on TikTok: https://www.tiktok.com/@michaelunbroken

Learn more at https://www.thinkunbrokenpodcast.com

Support this podcast at — https://redcircle.com/think-unbroken-with-michael-unbroken-childhood-trauma-cptsd-and/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

Heal from PTSD and Live a Kapow Life | with Liz Benny Nov 30, 2023

Discover the steps to heal from trauma, PTSD, anxiety, and stress to live an abundant, purpose-driven life.

Liz Benny, a trauma survivor and self-made millionaire, shares her raw and honest journey from financial struggle to success. Learn Liz's KAPOW method - the key elements needed to break generational trauma and limiting rules.

You'll hear Liz's incredible comeback story, including how she overcame poverty, stress-induced illness, childhood wounds, and unsupportive family dynamics. Get insight into building resilience when facing health crises, relationship challenges, going through loss, or contemplating giving up.

This motivational episode teaches you to take ownership, connect with supportive communities, take daily action towards your purpose, and prioritize self-care. Advance your personal growth by applying Liz's wisdom around authentic self-expression, wealth creation, energy cultivation and guaranteed resilience.

If you feel stuck financially, emotionally, or physically, this transparent tell-all provides inspiration and a blueprint to live freely as your best self.

************* LINKS & RESOURCES *************

Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.

Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual

Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/

Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/

@Michael Unbroken: https://www.instagram.com/michaelunbroken/

Follow us on TikTok: https://www.tiktok.com/@michaelunbroken

Learn more at https://www.thinkunbrokenpodcast.com

Learn more about Liz Benny at: https://lizbenny.com/

Support this podcast at — https://redcircle.com/think-unbroken-with-michael-unbroken-childhood-trauma-cptsd-and/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

Releasing Childhood Trauma to Attract Healthy Love | with Jaime Bronstein Nov 28, 2023

Discover the steps to courageously manifesting love with relationship coach Jaime Bronstein. In this transformational episode from Unbroken Conference segment, Jaime shares her powerful system for attracting healthy, lasting relationships by first doing the inner work of unconditional self-love and healing past trauma.

You’ll learn specific techniques like compassionate self-forgiveness to release limiting beliefs and victim mentality. Jaime also provides intuition exercises to get clear on what you really want and need in a partner. Additional manifestation tools covered include visualization, surrendering control, and ultimately trusting the universe to send you the love you desire.

Whether you’re single and want to call in your soulmate or already coupled and want to bring more consciousness into your partnership, this podcast will give you a roadmap. Tune in now to begin courageously manifesting the love and relationship you know deep down you’re worthy of.

************* LINKS & RESOURCES *************

Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.

Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual

Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/

Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/

@Michael Unbroken: https://www.instagram.com/michaelunbroken/

Follow us on TikTok: https://www.tiktok.com/@michaelunbroken

Learn more at https://www.thinkunbrokenpodcast.com

Learn more about Jaime Bronstein at: https://therelationshipexpert.com/

Support this podcast at — https://redcircle.com/think-unbroken-with-michael-unbroken-childhood-trauma-cptsd-and/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

Mindsets & Actions to Overcome Childhood Trauma, Addiction & Anxiety Nov 24, 2023

In this episode, Michael Unbroken has in-depth conversations with people who have walked challenging roads, whether dealing with trauma, addiction, anxiety, depression, or other struggles. They discuss the mindsets and actions that enabled these individuals to transform their lives.

Topics span developing self-awareness, overcoming fears, finding purpose and passion, building healthier habits, and tapping into positivity. The conversations balance raw honesty around past troubles with hope and practical advice for creating more fulfilling futures.

Each episode features the unique journey of someone who made dramatic life changes for the better. Their powerful stories will inspire listeners to believe that no matter where they are now, growth is possible. Think Unbroken Podcast is for anyone seeking motivation and real-world guidance to improve their wellbeing.

************* LINKS & RESOURCES *************

Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.

Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual

Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/

Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/

@Michael Unbroken: https://www.instagram.com/michaelunbroken/

Follow us on TikTok: https://www.tiktok.com/@michaelunbroken

Learn more at https://www.thinkunbrokenpodcast.com

Support this podcast at — https://redcircle.com/think-unbroken-with-michael-unbroken-childhood-trauma-cptsd-and/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

Transforming CPTSD through Spiritual Habits | with Eric Zimmer Nov 23, 2023

Many of us have faced traumas big and small. These difficulties often lead to our most powerful insights and gifts we can offer the world, but getting there requires transformation.

In this episode, Eric Zimmer shares his journey recovering from drug addiction and homelessness to leading a life of service and empowering others on the Unbroken Conference segment. Drawing on spiritual principles, behavioral science, and ancient wisdom, Eric introduces his "Spiritual Habits" system to help people heal from trauma.

Listen as Eric explains the step-by-step process of shifting intentions and attention to unlock personal growth. Discover behavioral techniques to build life-changing habits over time through consistency. Learn to harness triggers and "still points" to stay centered amidst the chaos of life.

Whether you feel broken or are thriving, Eric meets you where you are and provides a roadmap to conscious living. Tune in to gain inspiration, community, and practical tools on the never-ending path of healing. By walking through our pain, we can emerge wiser, more compassionate, and ready to help others triumph over their demons. The journey starts with a single step forward.

************* LINKS & RESOURCES *************

Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.

Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual

Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/

Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/

@Michael Unbroken: https://www.instagram.com/michaelunbroken/

Follow us on TikTok: https://www.tiktok.com/@michaelunbroken

Learn more at https://www.thinkunbrokenpodcast.com

Learn more about Eric Zimmer at: https://www.oneyoufeed.net/

Support this podcast at — https://redcircle.com/think-unbroken-with-michael-unbroken-childhood-trauma-cptsd-and/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

Heal Your Money Trauma and Find Financial Peace | with Ken Honda Nov 21, 2023

Discover how to find peace and joy with money in this enlightening episode from last’s year’s Unbroken Conference segment. Ken Honda, a renowned money healer, shares his profound wisdom on transforming your relationship with money.

Learn how Ken went from working as an accountant to becoming a bestselling author and happiness teacher. He explains how he healed from his own money trauma and helps others do the same.

You'll gain insights into accepting your past, forgiving yourself and others, and seeing money in a new light. Ken provides simple yet powerful tools to clear away negative emotions like fear, resentment, and stress.

Through inspiring stories and practical advice, you'll walk away knowing how to improve money management, worry less, and live a freer more meaningful life. Whether you want to start a new business, travel more, or find contentment, this podcast gives you the mindset shift to get there.

Tune in to begin your journey to financial peace and abundance today!

************* LINKS & RESOURCES *************

Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.

Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual

Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/

Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/

@Michael Unbroken: https://www.instagram.com/michaelunbroken/

Follow us on TikTok: https://www.tiktok.com/@michaelunbroken

Learn more at https://www.thinkunbrokenpodcast.com

Learn more about Ken Honda at: https://kenhonda.com/

Support this podcast at — https://redcircle.com/think-unbroken-with-michael-unbroken-childhood-trauma-cptsd-and/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
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From Childhood Trauma to Triumph – Stories to Unleash Your Limitless Potential Nov 17, 2023

In this power-packed episode, we dive deep into stories of overcoming obstacles and finding inner strength. First, Steve Bacon shares his journey from a traumatic childhood to building a million dollar business, fueled by investing in personal growth. Vash Tomanec then opens up about turning devastating heartbreak into courage and confidence. Next, Dylan Vanas discusses leaving behind expectations to discover his true calling in a new city. We also hear from Josi Young about how early failures in rodeo cultivated grit and resilience that led to entrepreneurial success. Each story is a testament to the incredible transformation that is possible when we embrace fear, confront pain, and unleash our true potential. Tune in for real talk that will inspire you to believe in yourself and define your own path, no matter what hardships you’ve faced. It’s time to break free of limitations and step into your greatness!

************* LINKS & RESOURCES *************

Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.

Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual

Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/

Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/

@Michael Unbroken: https://www.instagram.com/michaelunbroken/

Follow us on TikTok: https://www.tiktok.com/@michaelunbroken

Learn more at https://www.thinkunbrokenpodcast.com

Support this podcast at — https://redcircle.com/think-unbroken-with-michael-unbroken-childhood-trauma-cptsd-and/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

Rewiring Your Nervous System to Overcome Childhood Trauma | with Lindsay Mitchell Nov 16, 2023

In this transformative episode, Lindsay Mitchell, one of the last Unbroken Conference's guest speakers, shares her empowering story of overcoming trauma and chronic illness to help others thrive. She explains the science behind nervous system regulation and neuroplasticity – how our brains can rewire to communicate safety instead of stress. Listen as Lindsay guides you through exercises to tap into your body's natural resilience. Learn her research-backed tools to decrease anxiety and inflammation so you can fight infections, process trauma, and connect with motivation and joy. Whether you have an autoimmune condition, depression, or feel burned out, Lindsay provides a clear framework to understand your nervous system's survival responses. Follow along with bilateral stimulation tapping and box breathing to change your inner state. Discover daily habits to release feel-good hormones like oxytocin and dopamine. Lindsay offers compassionate wisdom and practical techniques so you can communicate a new signal of ease to your mind and body. Tune in to rewire your nervous system, unlock your natural resilience, and start living a life you love.

************* LINKS & RESOURCES *************

Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.

Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual

Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/

Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/

@Michael Unbroken: https://www.instagram.com/michaelunbroken/

Follow us on TikTok: https://www.tiktok.com/@michaelunbroken

Learn more at https://www.thinkunbrokenpodcast.com

Learn more about Lindsay Mitchell at: https://vital-side.com/

Support this podcast at — https://redcircle.com/think-unbroken-with-michael-unbroken-childhood-trauma-cptsd-and/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

From Self-Sabotage to Success: Lessons on Healing Childhood Trauma | with Ben Curtis Nov 14, 2023

In this episode, a continuation of the Unbroken Conference segment, another guest speaker and actor Ben Curtis shares his powerful story of going from self-sabotage to success. Known as the "Dell Dude," Ben had fame and fortune at 21 but lost it all due to addiction and arrests. He takes us on his journey through childhood trauma, generational patterns, the illusion of money and fame, and his path to sobriety and inner healing.

Ben provides tangible tools and insights on reparenting yourself, making time for self-care, processing emotions, finding community and accountability, moving towards your purpose, and learning self-love. He explores the themes of shame, avoidance, masculine and feminine energy, and embracing one's sensitivity.

This deeply personal and heartfelt podcast will resonate with those going through hard times, seeking motivation, or working through past traumas. Ben teaches us how we can rewrite our stories and “unlock the door” that has been holding us prisoner. His message of hope and reclamation of power evokes inspiration for taking the first step towards freedom and fulfillment.

************* LINKS & RESOURCES *************

Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.

Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual

Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/

Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/

@Michael Unbroken: https://www.instagram.com/michaelunbroken/

Follow us on TikTok: https://www.tiktok.com/@michaelunbroken

Learn more at https://www.thinkunbrokenpodcast.com

Learn more about Ben Curtis at: https://www.bencurtis.co/

Support this podcast at — https://redcircle.com/think-unbroken-with-michael-unbroken-childhood-trauma-cptsd-and/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

Stories of Overcoming CPTSD Through Self-Forgiveness And Growth Nov 10, 2023

This multi-guest podcast episode explores the power of taking action to create positive change and momentum despite fear and adversity. The guests share how community, mentors, perspective, intuition, storytelling, and self-compassion enabled them to turn suffering into growth in both their personal and professional lives. Their stories emphasize the importance of addressing physical, mental, and emotional health holistically, moving past shame and perfectionism through self-forgiveness, and recognizing that we are not self-made but shaped by those around us. The overarching message is that by focusing on serving others, getting out of our own way, and embracing a growth mindset, we can overcome obstacles, heal from trauma, and unlock our greatest potential.

************* LINKS & RESOURCES *************

Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.

Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual

Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/

Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/

@Michael Unbroken: https://www.instagram.com/michaelunbroken/

Follow us on TikTok: https://www.tiktok.com/@michaelunbroken

Learn more at https://www.thinkunbrokenpodcast.com

Support this podcast at — https://redcircle.com/think-unbroken-with-michael-unbroken-childhood-trauma-cptsd-and/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

Transform Your Childhood Trauma into Growth and Healing | with Stephanie Carinia Nov 09, 2023

Discover how to move from surviving to thriving after trauma with psychologist Stephanie Carinia in this illuminating podcast episode held during the Unbroken Conference.

Learn the keys to inner maturing including self-love, reality testing, and distinguishing past wounds from present triggers. Stephanie explains the pillars of self-awareness, self-acceptance, self-trust and self-efficacy. Gain tools to develop an internal locus of control, handle emotions skillfully, think in shades of grey, and build authentic self-esteem.

This empowering podcast will help trauma survivors stop projecting past hurts onto today, take responsibility for the present, and start truly living instead of just coping. Tune in to transform trauma into an opportunity for profound personal growth.

Stephanie's wisdom and psychological insights make this a podcast that offers real hope and healing for overcoming trauma.

************* LINKS & RESOURCES *************

Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.

Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual

Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/

Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/

@Michael Unbroken: https://www.instagram.com/michaelunbroken/

Follow us on TikTok: https://www.tiktok.com/@michaelunbroken

Learn more at https://www.thinkunbrokenpodcast.com

Learn more about Stephanie Carinia at: https://psychologiststephanie.com/

Support this podcast at — https://redcircle.com/think-unbroken-with-michael-unbroken-childhood-trauma-cptsd-and/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

Navigating the Journey of Self-Discovery and Overcoming Trauma | with Kaylor Betts Nov 07, 2023

Welcome to the Think Unbroken Podcast! In this episode, Michael Unbroken engages in a deep and inspiring conversation with his special guest, Kaylor Betts. They dive into the world of personal growth, overcoming mental health challenges, and the power of embracing your true self. Kaylor shares his personal journey from battling depression, anxiety, and addiction tendencies to becoming an advocate for mental wealth.

Michael and Kaylor discuss the importance of reframing perfectionism and the role of failure in personal growth. They explore the concept of self-compassion and the idea that we need to show as much kindness to ourselves as we do to others. The conversation delves into the power of taking action, even when motivation wanes, and the significance of reframing what it means to be a man in today's world. Kaylor shares his insights on embracing your inner child and creating a connection with your past self.

Join Michael and Kaylor on this thought-provoking journey toward self-discovery and personal transformation. Get ready to be inspired and empowered to live your best life. Tune in now to the Think Unbroken Podcast!

************* LINKS & RESOURCES *************

Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.

Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual

Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/

Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/

@Michael Unbroken: https://www.instagram.com/michaelunbroken/

Follow us on TikTok: https://www.tiktok.com/@michaelunbroken

Learn more at https://www.thinkunbrokenpodcast.com

Learn more about Kaylor Betts at: https://konect.to/thekaylorbetts

Support this podcast at — https://redcircle.com/think-unbroken-with-michael-unbroken-childhood-trauma-cptsd-and/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

Small Steps, Massive Change: The Path to Healing Trauma and Self-Discipline Nov 03, 2023

Transform your life and mindset with inspiring stories of overcoming adversity. This episode explores powerful journeys of healing from trauma, developing self-discipline, letting go of resentment, and embracing possibility.

Listen as guests share their struggles with childhood abuse, bullying, addiction, and more, and how they found the strength to break negative cycles. Gain insight into practices like journaling, therapy modalities like EMDR, and shifting perspective to see opportunity instead of loss.

Walk away inspired by relatable stories of turning points and “aha moments” that allowed these guests to reclaim their lives. Learn simple but profound lessons about self-love, asking for help, and opening yourself up to grow. Discover how small consistent actions create massive change over time.

If you feel stuck in negative thought patterns, relationships, or habits, this episode provides hope, empathy, and practical wisdom. Tune in for motivation to transform your mindset and create the life you want.

************* LINKS & RESOURCES *************

Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.

Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual

Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/

Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/

@Michael Unbroken: https://www.instagram.com/michaelunbroken/

Follow us on TikTok: https://www.tiktok.com/@michaelunbroken

Learn more at https://www.thinkunbrokenpodcast.com

Support this podcast at — https://redcircle.com/think-unbroken-with-michael-unbroken-childhood-trauma-cptsd-and/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

Building Resilience and Breaking Destructive Patterns Nov 02, 2023

Join Michael Unbroken, Nikki Eisenhauer, and Gillian Tietz as they dive into an insightful conversation on cultivating resilience. They touch on overcoming trauma, breaking dysfunctional patterns, the journey of sobriety, and what resilience truly means.

Michael shares his story of childhood abuse, homelessness, and rebuilding his life. He stresses the importance of self-awareness, changing internal dialogues, and having patience on the healing journey. Nikki discusses embracing "radical honesty" with yourself, becoming the parent you needed, and getting sick and tired of old ways. Gillian opens up about her struggles with alcohol, toxic jobs, and realizing she was the common denominator.

Tune in for an uplifting and motivational conversation on how we can build resilience even in the face of hardship. Michael, Nikki, and Gillian exemplify how hope, self-love, and honesty can transform our lives.

************* LINKS & RESOURCES *************

Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.

Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual

Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/

Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/

@Michael Unbroken: https://www.instagram.com/michaelunbroken/

Follow us on TikTok: https://www.tiktok.com/@michaelunbroken

Learn more at https://www.thinkunbrokenpodcast.com

Learn more about Gillian Tietz at: https://www.soberpowered.com/

Learn more about Nikki Eisenhauer at: https://www.emotionalbadass.com/

Support this podcast at — https://redcircle.com/think-unbroken-with-michael-unbroken-childhood-trauma-cptsd-and/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

Finding Joy and Purpose Through Patience and Trauma Healing | with Tamara Fox Oct 31, 2023

Childhood trauma and adversity can have lasting impacts, but with patience, compassion, and healing, we can overcome and thrive.

In this episode, Michael and Tamara Fox share their journeys of childhood trauma, loss, grief, and healing. They dive into the importance of acknowledging pain, sitting with discomfort, and continually doing the inner work.

They stress having patience with the process, finding purpose in the pain, and discovering joy and optimism amidst the hardship. Michael and Tamara emphasize the necessity of healing yourself before you can fully show up for others.

If you've experienced trauma, loss, or feel stuck in transition, this conversation will inspire you to lean into the darkness, tend to your inner garden, and believe in your resilience. There is light and life to be found, even during the hardest seasons!

************* LINKS & RESOURCES *************

Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.

Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual

Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/

Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/

@Michael Unbroken: https://www.instagram.com/michaelunbroken/

Follow us on TikTok: https://www.tiktok.com/@michaelunbroken

Learn more at https://www.thinkunbrokenpodcast.com

Learn more about Tamara Fox at: https://www.awakenempowerment.com/

Support this podcast at — https://redcircle.com/think-unbroken-with-michael-unbroken-childhood-trauma-cptsd-and/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

Breaking Free from Trauma: Transformative Stories from Expert Guests Oct 27, 2023

In a series of insightful conversations on Think Unbroken Podcast, The guests share their personal journeys of transformation and healing. Michael and Blaise Kennedy discuss the importance of honesty and self-awareness, emphasizing the role of trauma and the need for a support network and cultural change. Michael and Kenneth Nixon focus on forgiveness as a path to empowerment, stressing the importance of sharing personal stories to help others. Irene Lyon delve into the human autonomic nervous system and its impact on stress and trauma responses, highlighting how early experiences can disrupt this system, potentially leading to conditions like depression and chronic illness. And Dr. Marie Cosgrove shares her journey of resilience, self-discovery, and finding purpose, discussing the challenges of overcoming trauma, abusive relationships, and the influence of organized religion. The conversation emphasizes embracing individual uniqueness and skill sets.

Overall, these conversations have resonated with the idea of embracing individual uniqueness and skill sets, ultimately offering hope, guidance, and valuable insights to those on their own paths of healing and transformation.

************* LINKS & RESOURCES *************

Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.

Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual

Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/

Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/

@Michael Unbroken: https://www.instagram.com/michaelunbroken/

Follow us on TikTok: https://www.tiktok.com/@michaelunbroken

Learn more at https://www.thinkunbrokenpodcast.com

Support this podcast at — https://redcircle.com/think-unbroken-with-michael-unbroken-childhood-trauma-cptsd-and/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

How to Heal From Near-Death Trauma | with Phoebe Pierpoint Oct 26, 2023

Join us in this episode as we dive deep into an incredible journey of resilience, personal growth, and success. I have the pleasure of welcoming my friend, Phoebe Pierpoint, as we discuss her remarkable life story.

Phoebe shares her earliest memories that have profoundly shaped her identity and how she harnessed those experiences to forge a path of overachievement and success. Discover how Phoebe's unwavering spirit and determination led her to confront adversity head-on, whether it was battling health problems or escaping the clutches of debt. We'll explore how she found her way into the world of online entrepreneurship and the transformative moment when she decided to take control of her life, steering it towards a brighter future.

Tune in to gain valuable insights, motivational anecdotes, and actionable lessons from Phoebe's extraordinary journey on the Think Unbroken podcast.

************* LINKS & RESOURCES *************

Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.

Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual

Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/

Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/

@Michael Unbroken: https://www.instagram.com/michaelunbroken/

Follow us on TikTok: https://www.tiktok.com/@michaelunbroken

Learn more at https://www.thinkunbrokenpodcast.com

Learn more about Phoebe Pierpoint at: https://uncageme.com/

Support this podcast at — https://redcircle.com/think-unbroken-with-michael-unbroken-childhood-trauma-cptsd-and/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

Become the Hero of Your Own Story After Trauma | with Jarvis Leverson Oct 24, 2023

In this eye-opening episode, Michael and Jarvis Leverson dive deep into the life-changing power of waking up early and setting clear, purpose-driven goals. Jarvis, known as "The Morning Hero," shares his incredible journey from a place of despair and self-destructive habits to a life filled with purpose, success, and positive transformation.

Jarvis emphasizes the importance of writing down your goals daily and explains how this practice can attract opportunities and resources that align with your desires. You'll also hear about the role of accountability in maintaining discipline and consistency, and the profound impact it can have on achieving your goals.

Join Michael and Jarvis in this enlightening conversation that will inspire you to become your own morning hero and start your journey of positive transformation. Don't miss this empowering episode that could be the catalyst for your own personal and professional growth. Tune in and discover how a simple change in your daily routine can lead to a life filled with purpose and success.

************* LINKS & RESOURCES *************

Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.

Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual

Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/

Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/

@Michael Unbroken: https://www.instagram.com/michaelunbroken/

Follow us on TikTok: https://www.tiktok.com/@michaelunbroken

Learn more at https://www.thinkunbrokenpodcast.com

Learn more about Jarvis Leverson at: https://tribe.themorninghero.com/home

Support this podcast at — https://redcircle.com/think-unbroken-with-michael-unbroken-childhood-trauma-cptsd-and/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

Uplifting Stories of Personal Growth and Healing From Trauma Oct 20, 2023

In this episode Michael engages in a series of heartfelt and inspiring conversations that delve into the core values and experiences that have shaped the lives of his guests. The episode begins with a heartwarming discussion between Michael and Ryan Pineda about the influence of parental values and the significance of love and support. This is followed by a segment with Jeannine Kim, exploring self-love and the concept of energy in personal transformation. The episode also features a conversation with Travis Chappell, emphasizing personal responsibility and self-confidence strategies. Lastly, Andrea discusses self-care, accountability, and overcoming childhood anger, offering practical tools for embracing self-love and letting go of shame. Overall, the episode offers diverse perspectives and valuable lessons on personal growth and empowerment.

************* LINKS & RESOURCES *************

Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.

Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual

Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/

Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/

@Michael Unbroken: https://www.instagram.com/michaelunbroken/

Follow us on TikTok: https://www.tiktok.com/@michaelunbroken

Learn more at https://www.thinkunbrokenpodcast.com

Support this podcast at — https://redcircle.com/think-unbroken-with-michael-unbroken-childhood-trauma-cptsd-and/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

The Transformative Self-Improvement Journey and Healing of Trauma | with Thais Gibson Oct 19, 2023

Welcome to another exciting episode of the Think Unbroken Podcast! In this enlightening installment, we're joined by a special guest, Thais Gibson, as we delve deep into the transformative world of personal development and its pivotal role in the healing journey.

Life isn't always a straight path, and healing can be a complex, non-linear process. However, as you tune in, you'll discover how personal development can be your guiding compass, helping you navigate the ups and downs while ultimately empowering you to become the hero of your own story.

Thais Gibson, a seasoned expert in personal development, shares her insights and wisdom on how self-improvement not only aids in healing but also empowers individuals to lead more fulfilling lives. Gain valuable knowledge on how to define your purpose, set meaningful goals, and embark on a journey of self-discovery that transcends setbacks.

Join us for a captivating discussion that promises to inspire and equip you with the tools needed to embrace your hero's journey. Tune in now and embark on the path to a more meaningful and fulfilling life!

************* LINKS & RESOURCES *************

Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.

Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual

Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/

Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/

@Michael Unbroken: https://www.instagram.com/michaelunbroken/

Follow us on TikTok: https://www.tiktok.com/@michaelunbroken

Learn more at https://www.thinkunbrokenpodcast.com

Learn more about Thais Gibson at: https://university.personaldevelopmentschool.com/

Support this podcast at — https://redcircle.com/think-unbroken-with-michael-unbroken-childhood-trauma-cptsd-and/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

Overcoming Childhood Trauma: Michael Unbroken on A Better Life Podcast Oct 17, 2023

Join Michael and Brandon Turner in this powerful episode as they share incredible journey from a childhood of immense trauma to becoming an inspiration for others seeking healing and success.

In this candid conversation, Michael delves deep into his past, revealing the horrors of childhood abuse and the generational cycle that haunted his family. He explores the profound impact of trauma, big or small, and how it can shape an individual's life, even influencing their relationships and approach to conflict.

Michael also sheds light on the connection between trauma and ambition, revealing how he overcame his struggles with weight and substance abuse. The episode unfolds the turning point that led to his remarkable transformation, instilling the power of small changes for lasting impact.

Join us for this enlightening episode, filled with remarkable insights on healing, personal development, and overcoming adversity. Michael Unbroken's story and wisdom are sure to inspire and empower anyone on their journey towards healing and success.

************* LINKS & RESOURCES *************

Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.

Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual

Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/

Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/

@Michael Unbroken: https://www.instagram.com/michaelunbroken/

Follow us on TikTok: https://www.tiktok.com/@michaelunbroken

Learn more at https://www.thinkunbrokenpodcast.com

Learn more about Brandon Turner at: https://www.beardybrandon.com/

Support this podcast at — https://redcircle.com/think-unbroken-with-michael-unbroken-childhood-trauma-cptsd-and/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

Reclaim Your Life and Thrive After Trauma Oct 13, 2023

In this episode, Michael delves deeply into conversations with four extraordinary guests: John Lee Dumas, Ryan Zofay, Kyle Livingston, and Gino Wickman. Each of them offers unique insights and life-changing wisdom.

John Lee Dumas shares insights into why people often remain stuck in unfulfilling careers due to fear and the sunk cost fallacy, emphasizing the importance of making the right decisions even when they may not seem to be the best in the long run. Michael and Ryan Zofay explore personal growth, self-transformation, brutal honesty, and authenticity. They discuss how embracing the truth can lead to remarkable changes and opportunities for growth. Michael and Kyle Livingston share their personal stories of self-discovery, the pursuit of fulfillment beyond money, and the shift from self-focus to becoming servant leaders. Lastly, discover the 10 transformative disciplines that have shaped the life and success of seasoned entrepreneur Gino Wickman. Michael explores Gino's journey and highlights the importance of self-awareness in personal and professional development.

Learn how embracing your true self can lead to increased clarity, creativity, and success. Tune in for profound insights into unlocking your potential and living an extraordinary life.

************* LINKS & RESOURCES *************

Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.

Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual

Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/

Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/

@Michael Unbroken: https://www.instagram.com/michaelunbroken/

Follow us on TikTok: https://www.tiktok.com/@michaelunbroken

Learn more at https://www.thinkunbrokenpodcast.com

Support this podcast at — https://redcircle.com/think-unbroken-with-michael-unbroken-childhood-trauma-cptsd-and/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

Reclaiming Motherhood: The Journey from Trauma to Triumph | with Ameé Quiriconi Oct 12, 2023

Welcome to the Think Unbroken Podcast! Today, we have a special guest, Ameé Quiriconi, the host of the One Broken Mom Podcast. In this candid and thought-provoking conversation, Michael and Ameé dive deep into the challenges and transformations they've experienced in their lives. They discuss the impact of childhood trauma, how it shapes our adult relationships, and the journey to healing and self-discovery.

Ameé shares her personal story of growth, highlighting the impact of childhood trauma on her life choices. She discusses recognizing self-sabotage patterns, taking accountability, and making positive changes. The conversation with Michael emphasizes accountability, resilience, and self-awareness in overcoming trauma and building healthier relationships. They also address the challenges of breaking generational trauma cycles in parenting, offering insights on reconnecting with estranged children and fostering healthy relationships.

Join us as we explore the transformative power of self-awareness, resilience, and accountability on the journey to healing and breaking the cycle of trauma. This episode is a profound discussion that will inspire you to embrace the power of transformation in your own life. Tune in now!

************* LINKS & RESOURCES *************

Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.

Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual

Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/

Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/

@Michael Unbroken: https://www.instagram.com/michaelunbroken/

Follow us on TikTok: https://www.tiktok.com/@michaelunbroken

Learn more at https://www.thinkunbrokenpodcast.com

Learn more about Ameé Quiriconi at: https://www.ameequiriconi.com/

Support this podcast at — https://redcircle.com/think-unbroken-with-michael-unbroken-childhood-trauma-cptsd-and/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

The Unbreakable Mindset and Overcoming Childhood Trauma: Michael Unbroken on How To Not Get Sick And Die Podcast Oct 10, 2023

In this powerful episode, Michael and Matty Lansdown delve deep into the world of mental and emotional transformation. As a guest, Michael shares his incredible journey from a traumatic childhood filled with unimaginable challenges to becoming a serial entrepreneur, best-selling author, award-winning speaker, and advocate for adult survivors of childhood trauma. They discuss the importance of facing your past and taking control of your own destiny. Michael's inspiring story reminds us that we are not defined by our circumstances, but by our ability to take action and do the hard work needed to transform our lives.

Discover the keys to building unbreakable confidence, the power of discipline, and the importance of doing the hard stuff even when it's uncomfortable. If you're looking for motivation, resilience, and practical insights to help you overcome adversity and achieve personal growth, this episode is a must-listen.

Share this episode with anyone who needs a dose of inspiration and a reminder that they have the power to rewrite their own story. Don't miss this enlightening conversation that will leave you feeling empowered to tackle life's challenges head-on.

************* LINKS & RESOURCES *************

Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.

Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual

Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/

Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/

@Michael Unbroken: https://www.instagram.com/michaelunbroken/

Follow us on TikTok: https://www.tiktok.com/@michaelunbroken

Learn more at https://www.thinkunbrokenpodcast.com

Learn more about Matty Lansdown at: https://mattylansdown.com/

Support this podcast at — https://redcircle.com/think-unbroken-with-michael-unbroken-childhood-trauma-cptsd-and/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

The Power of Personal Transformation and Inspiring Stories of Trauma Healing Journey Oct 06, 2023

Join us in this inspiring episode as Michael and his guests, Dr. Ruth Allan, Jaime Greene, Dr. Caroline Leaf, and Kelly Gores, explore the power of personal transformation and healing.

Dr. Ruth shares the physical and emotional toll her previous situation took on her and the signs of growth she experienced through coaching. A significant turning point was when her success in a challenging military environment contrasted with her struggles at work, highlighting the importance of being true to oneself. Jaime shares her journey toward forgiveness, driven by her Christian faith. She offers profound insights into healing and personal growth. Dr. Caroline Leaf explores the idea that trauma often involves a loss of identity, leaving individuals feeling stuck. She explains how understanding the distinction between the mind and the brain empowers people to rewire their brains and manage their thoughts effectively. Kelly introduces the concept of epigenetics, emphasizing that genes are influenced by lifestyle, environment, and perception. She discusses how our body's symptoms act as signals of imbalances, advocating for addressing root causes rather than symptom management.

Throughout this podcast, our guests offer valuable insights into personal growth, resilience, and the transformative power of the mind. Tune in to discover how you can unlock your potential for positive change and healing in your own life.

************* LINKS & RESOURCES *************

Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.

Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual

Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/

Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/

@Michael Unbroken: https://www.instagram.com/michaelunbroken/

Follow us on TikTok: https://www.tiktok.com/@michaelunbroken

Learn more at https://www.thinkunbrokenpodcast.com

Support this podcast at — https://redcircle.com/think-unbroken-with-michael-unbroken-childhood-trauma-cptsd-and/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

Overcoming Narcissistic Abuse and Healing From Trauma | with Raven Scott Oct 05, 2023

In this compelling episode, join us as we embark on a transformative journey with special guest Raven Scott, a true survivor of narcissistic abuse. From being a self-described people pleaser to becoming a formidable author, podcaster, and spiritual mentor, Raven has evolved into a certified meditation teacher and Destiny Coach.

Raven shares her incredible insights and wisdom, guiding you through the process of shedding negative patterns and energy step by step. Discover how to tap into your inner strength and unearth your untapped potential through the healing process. Raven firmly believes that we all have a karmic journey to navigate, and within us lies a reservoir of strength we often underestimate. While healing from trauma can be arduous, she reminds us that what doesn't break us only serves to make us stronger, enriching our life lessons along the way.

Tune in for an empowering conversation that will inspire you to break free from the shadows of abuse, embrace your personal power, and unleash your full potential in this very life. Don't miss this episode filled with wisdom, resilience, and the promise of a brighter future.

************* LINKS & RESOURCES *************

Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.

Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual

Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/

Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/

@Michael Unbroken: https://www.instagram.com/michaelunbroken/

Follow us on TikTok: https://www.tiktok.com/@michaelunbroken

Learn more at https://www.thinkunbrokenpodcast.com

Learn more about Raven Scott at: https://ravenscott.show/

Support this podcast at — https://redcircle.com/think-unbroken-with-michael-unbroken-childhood-trauma-cptsd-and/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

Eating Disorders and Healing Childhood Trauma | with Amber Shaw Oct 03, 2023

In this episode, Michael explores the sensitive topic of eating disorders and their connection to emotional behaviors and obesity. The guest, Amber Shaw, a renowned body transformation expert, shares her personal journey of overcoming eating disorders and navigating the wellness industry. The conversation delves into the impact of societal beauty standards on self-esteem, leading to yo-yo diets and emotional eating. The episode emphasizes the importance of reframing one's relationship with food as nourishment and medicine for both body and mind. It offers valuable tools and insights for listeners struggling with eating disorders, low self-esteem, and emotional eating, with a focus on choosing health over dieting. Overall, it's a compassionate and informative discussion aimed at helping people transform their lives and embrace holistic wellness.

************* LINKS & RESOURCES *************

Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.

Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual

Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/

Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/

@Michael Unbroken: https://www.instagram.com/michaelunbroken/

Follow us on TikTok: https://www.tiktok.com/@michaelunbroken

Learn more at https://www.thinkunbrokenpodcast.com

Learn more about Amber Shaw at: https://ambershaw.com/

Support this podcast at — https://redcircle.com/think-unbroken-with-michael-unbroken-childhood-trauma-cptsd-and/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

These Stories Will Help You Redefine Success, Discover Resilience, and Have New Transformations Sep 29, 2023

Join us for an insightful episode as Michael engages in profound conversations with a diverse group of guests: Sam Taggart, Matt Smith, Dee Evans, and Gina Perin. They share their unique journeys of self-discovery, healing, and personal growth.

In this episode, Sam talks about his journey from door-to-door sales to entrepreneurship, emphasizing resourcefulness and resilience as key factors in his success. Matt's experience on "Undercover Billionaire" and the powerful lessons he learned from Grant Cardone. Dee's will talk about her transformation from self-sabotage to self-love and the holistic approach to healing. And Gina shares her childhood memories and her struggle to reconcile the loss of a loved one.

Tune in to gain valuable insights, discover the importance of vulnerability, and learn how to navigate life's challenges with resilience and determination. Don't miss this episode filled with inspiring stories and profound wisdom.

************* LINKS & RESOURCES *************

Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.

Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual

Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/

Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/

@Michael Unbroken: https://www.instagram.com/michaelunbroken/

Follow us on TikTok: https://www.tiktok.com/@michaelunbroken

Learn more at https://www.thinkunbrokenpodcast.com

Support this podcast at — https://redcircle.com/think-unbroken-with-michael-unbroken-childhood-trauma-cptsd-and/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

The Gut-Brain Connection and Healing Trauma | with Christoffel Sneijders Sep 28, 2023

Welcome back to another exciting episode of Think Unbroken Podcast! In this episode, Michael is joined by the insightful Christoffel Sneijders as they dive deep into the fascinating world of three brains and the profound impact they have on our lives.

Christoffel is the author of the compelling book "Relationships? Which Brain Is Talking?: The Ultimate Guide to Happy, Healthy & Successful Relationships" and brings a unique perspective on how our heads, hearts, and guts play a crucial role in our decision-making and overall well-being. The conversation takes an enlightening turn as Christoffel and Michael discuss the fear of rejection and how it plays a pivotal role in our lives. They shed light on the power of self-coaching and self-awareness, emphasizing the importance of acknowledging our fears and recognizing the coping mechanisms we've developed throughout our lives.

Tune in to this episode to gain valuable insights into the power of your three brains, the impact of childhood experiences, and the importance of asking for help on your journey to personal growth and healing. Don't miss this enlightening and thought-provoking conversation!

************* LINKS & RESOURCES *************

Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.

Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual

Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/

Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/

@Michael Unbroken: https://www.instagram.com/michaelunbroken/

Follow us on TikTok: https://www.tiktok.com/@michaelunbroken

Learn more at https://www.thinkunbrokenpodcast.com

Learn more about Christoffel Sneijders at: https://www.3brainsintelligence.com/

Get your copy of the book here: https://www.amazon.com/dp/B0BVGCVYT3

Support this podcast at — https://redcircle.com/think-unbroken-with-michael-unbroken-childhood-trauma-cptsd-and/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

How to Be a Leader after Trauma | with Coach Bill Courtney Sep 26, 2023

In this episode, join Michael and Bill Courtney as they dive deep into the powerful concepts of leadership, personal growth, and the importance of respect and self-love. Bill Courtney, a coach and mentor who transformed the lives of inner-city youth, shares his remarkable journey and the lessons he's learned along the way. Michael and Bill discuss the impact of upbringing, the role of mentors, and the significance of setting high standards for oneself and others.

They explore the idea that true leadership is about winning people over through respect and service, not control or manipulation. Bill's experiences coaching at-risk youth and turning around a struggling football team provide valuable insights into the transformative power of mentorship and the importance of instilling character and integrity in others. The conversation also delves into the challenges of breaking the cycle of victimhood and the critical role self-respect plays in fostering self-love and healthy relationships. Bill emphasizes the importance of staying true to one's character and consistently doing what one says they will do.

Tune in to this inspiring episode to discover how to become a better leader, build self-respect, and create a culture of respect and love in your personal and professional life. Don't miss this powerful discussion on leadership, self-improvement, and the pursuit of respect and love.

************* LINKS & RESOURCES *************

Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.

Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual

Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/

Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/

@Michael Unbroken: https://www.instagram.com/michaelunbroken/

Follow us on TikTok: https://www.tiktok.com/@michaelunbroken

Learn more at https://www.thinkunbrokenpodcast.com

Learn more about Bill Courtney at: https://www.coachbillcourtney.com/

Coach Bill Courtney’s Podcast: https://www.normalfolks.us/

Support this podcast at — https://redcircle.com/think-unbroken-with-michael-unbroken-childhood-trauma-cptsd-and/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

How to Transform Challenges into Success with Inspiring Stories Sep 22, 2023

In this episode, we explore the journey of self-discovery, transformation, and building thriving businesses with four incredible guests: Jim Palmer, Ken Joslin, Amy Porterfield, and Kimmy Seltzer.

Jim Palmer discusses his journey from ego-driven identity to discovering his true life purpose through adversity and job loss, leading to a successful entrepreneurial career. Ken Joslin highlights the significance of confronting fear for achieving success and making a positive impact on others' lives. Amy Porterfield explores self-sabotage in relationships and business, sharing her struggles and offering insights on overcoming it. Finally, Kimmy Seltzer shares her transformation story triggered by a "red dress moment," emphasizing the importance of body language and flirting in building confidence and attracting the right people.

Tune in to this enlightening podcast episode to gain valuable insights into unlocking your dream life, building thriving businesses, and overcoming self-sabotage while learning from real-life stories of transformation and growth.

************* LINKS & RESOURCES *************

Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.

Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual

Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/

Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/

@Michael Unbroken: https://www.instagram.com/michaelunbroken/

Follow us on TikTok: https://www.tiktok.com/@michaelunbroken

Learn more at https://www.thinkunbrokenpodcast.com

Support this podcast at — https://redcircle.com/think-unbroken-with-michael-unbroken-childhood-trauma-cptsd-and/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

Transformative Healing Through Yoga | with Cole Chance Sep 21, 2023

Join us in this inspiring episode as we sit down with a special guest, Cole Chance, a renowned yoga teacher, instructor, and educator. Cole's incredible journey, from battling addiction, alcoholism, and abuse to becoming a beacon of healing and transformation through yoga, is nothing short of remarkable.

Discover how yoga played a pivotal role in her personal healing journey and how she uses her power to positively impact the lives of others. We'll also explore Michael’s own transformative experience with yoga.

Tune in for a powerful conversation that delves into the profound impact of yoga on personal growth and healing here on the Think Unbroken Podcast!

************* LINKS & RESOURCES *************

Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.

Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual

Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/

Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/

@Michael Unbroken: https://www.instagram.com/michaelunbroken/

Follow us on TikTok: https://www.tiktok.com/@michaelunbroken

Learn more at https://www.thinkunbrokenpodcast.com

Learn more about Cole Chance at: https://colechanceyoga.com/

Support this podcast at — https://redcircle.com/think-unbroken-with-michael-unbroken-childhood-trauma-cptsd-and/exclusive-content
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Empower Your Mental Well-being | with Paris Prynkiewicz Sep 19, 2023

Welcome to another enlightening episode of Think Unbroken Podcast. In this empowering episode, we are thrilled to welcome the insightful Paris Prynkiewicz as our guest speaker.

Join us as Paris delves into the profound topic of how to liberate yourself from self-imposed barriers and embark on a journey of healing. We'll explore practical strategies and actionable insights that can help you break free from the limitations you've placed on yourself, paving the way for genuine personal transformation. Paris Prynkiewicz will share valuable advice on taking control of your mental well-being. She will provide invaluable tips, techniques, and wisdom to help you embrace a healthier, more empowered version of yourself.

Whether you've been struggling with self-doubt, anxiety, or other mental health challenges, this episode offers a roadmap to move forward. Don't miss out on this opportunity to gain insights that can change the way you approach your mental well-being.

Subscribe now and join us on this inspiring and enlightening conversation.

************* LINKS & RESOURCES *************

Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.

Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual

Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/

Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/

@Michael Unbroken: https://www.instagram.com/michaelunbroken/

Follow us on TikTok: https://www.tiktok.com/@michaelunbroken

Learn more at https://www.thinkunbrokenpodcast.com

Learn more about Paris Prynkiewicz at: https://www.facebook.com/masteryourmental

Support this podcast at — https://redcircle.com/think-unbroken-with-michael-unbroken-childhood-trauma-cptsd-and/exclusive-content
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Privacy & Opt-Out: https://redcircle.com/privacy

Transformative Stories: Overcoming Adversity and Finding Healing Sep 15, 2023

In this episode, we delve deep into the transformative journeys of four remarkable individuals, Jake Shannon, Tyson Durfey, Ross Gay, and Brad Mewhort, who have overcome adversity, found healing, and discovered their true selves.

Jake discusses the pivotal moments in his life, including his wrestling journey and the five pillars of greatness that have shaped his path. Next, we're joined by Tyson Durfey. Tyson reflects on his traumatic past and how he made the decision to change his life. He emphasizes the importance of saying "no" to past labels and regrets to say "yes" to a brighter future. Ross Gay offers a unique perspective on the power of writing and vulnerability. He shares how writing has helped him explore the depths of joy and interconnectedness with the world around him. Ross discusses the role of healing in his creative process and the profound impact of sharing his questions and experiences with the world. Finally, we hear from Brad Mewhort. Brad discusses the societal challenges surrounding masculinity, violence, and healing. He emphasizes the significance of individual men embarking on healing journeys to break the cycle of violence and redefine masculinity.

Join us for a thought-provoking and inspiring conversation as these remarkable individuals share their stories of transformation, resilience, and the pursuit of a better life.

************* LINKS & RESOURCES *************

Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.

Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual

Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/

Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/

@Michael Unbroken: https://www.instagram.com/michaelunbroken/

Follow us on TikTok: https://www.tiktok.com/@michaelunbroken

Learn more at https://www.thinkunbrokenpodcast.com

Support this podcast at — https://redcircle.com/think-unbroken-with-michael-unbroken-childhood-trauma-cptsd-and/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

The Steps to Empower Your Life with Dr. Kjell Tore Hovik Sep 14, 2023

Welcome to another empowering episode of the Think Unbroken Podcast! In this episode, Michael is joined by the insightful Dr. Kjell Tore Hovik, a clinical neuropsychologist and author of the book, When Crisis Strikes: 5 Steps To Heal Your Brain, Body, And Life From Chronic Stress. Together, they delve into the profound topic of handling life's most challenging crises and emerging from them stronger than ever.

In a candid conversation, Dr. Hovik shares his wisdom on the five essential steps to navigate crises effectively, emphasizing the significance of managing stress, fostering presence, and self-awareness. They explore the role of mindset in crisis management and how chronic stress can have long-term effects on one's well-being. Dr. Hovik provides practical tools for self-care and discusses the importance of finding balance amidst life's demands. Michael and Dr. Hovik uncover strategies for taking control of your life, simplifying complex situations, and valuing your own well-being. Together, they inspire you to break free from external pressures and embrace your inner strength, ultimately empowering you to become unbroken.

Join us for this enriching conversation that offers valuable insights for anyone seeking to conquer adversity and transform their lives. Don't miss out on this empowering episode of the Think Unbroken Podcast!

************* LINKS & RESOURCES *************

Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.

Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual

Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/

Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/

@Michael Unbroken: https://www.instagram.com/michaelunbroken/

Follow us on TikTok: https://www.tiktok.com/@michaelunbroken

Learn more at https://www.thinkunbrokenpodcast.com

Learn more about Dr. Kjell Tore Hovik at: https://www.lovehovik.com/

Support this podcast at — https://redcircle.com/think-unbroken-with-michael-unbroken-childhood-trauma-cptsd-and/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

How to Navigate Mental Health and Childhood Trauma Recovery | with Dr. Roseann Capanna Hodge Sep 12, 2023

In this episode, Michael is joined by Dr. Roseann Capanna Hodge, a renowned expert in pediatric and integrative mental health. They discuss the pressing issue of children's mental health and trauma recovery. They explore various aspects of trauma and stress, including alternative therapies like neurofeedback, biofeedback, meditation, and nutrition as effective tools for healing. Emphasizing a holistic approach to mental health, they highlight the mind-body connection and its impact on well-being. They also address challenges faced by trauma survivors, societal pressures, and offer practical steps for healing and building resilience.

Tune in for valuable insights on healing trauma and fostering mental resilience in today's world.

************* LINKS & RESOURCES *************

Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.

Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual

Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/

Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/

@Michael Unbroken: https://www.instagram.com/michaelunbroken/

Follow us on TikTok: https://www.tiktok.com/@michaelunbroken

Learn more at https://www.thinkunbrokenpodcast.com

Learn more about Dr. Roseann Capanna Hodge at: https://drroseann.com/

Website: https://www.teletherapytoolkit.com/teletherapy-toolkit

Support this podcast at — https://redcircle.com/think-unbroken-with-michael-unbroken-childhood-trauma-cptsd-and/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

Michael Unbroken on The Playbook Podcast Sep 08, 2023

Join me in this heartfelt episode as I take on the role of a guest alongside my dear friend, David Meltzer, on The Playbook Podcast. Our candid and emotionally charged conversation delves deep into the bonds of our friendship, emphasizing the profound impact of emotional security and the essential nature of self-worth.

In this episode, I open up about my incredible journey from a challenging childhood to becoming a prominent figure in the coaching and mentorship world. Together with David, we explore the transformative power of genuine words and meaningful actions, tracing the evolution of self-worth, and providing valuable insights on avoiding the emotional pitfalls associated with seeking validation from others.

Tune in to this inspiring episode to discover the secrets to nurturing lasting relationships, boosting self-esteem, and making a positive impact on the world.

************* LINKS & RESOURCES *************

Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.

Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual

Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/

Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/

@Michael Unbroken: https://www.instagram.com/michaelunbroken/

Follow us on TikTok: https://www.tiktok.com/@michaelunbroken

Learn more at https://www.thinkunbrokenpodcast.com

Learn more about David Meltzer at: https://dmeltzer.com/

Support this podcast at — https://redcircle.com/think-unbroken-with-michael-unbroken-childhood-trauma-cptsd-and/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

How to Heal From Anxiety and Depression | with Dr. Judson Brewer Sep 07, 2023

Welcome to another enlightening episode of the Think Unbroken Podcast! Today, we're diving deep into the realm of anxiety and worry with none other than Dr. Jud Brewer, a distinguished New York Times bestselling author and a renowned expert in the field of habit change and self-mastery.

In this captivating conversation, Dr. Jud unveils a groundbreaking three-step process to break free from the emotional and behavioral habits of anxiety and worry. With over two decades of experience in mindfulness training and scientific research, he's on a mission to empower individuals to make profound, lasting changes in their lives while reducing suffering in the world.

As the Director of Research and Innovation at Brown University's mindfulness center, an Associate Professor in Behavioral and Social Sciences, and the Executive Medical Director of Behavioral Health at Sharecare, Dr. Jud's expertise is unmatched. We're honored to have him share his wisdom with us today.

Join us as Dr. Jud shares invaluable insights that not only brought clarity to the host's personal journey but also validated the practical and tangible approaches employed in the Think Unbroken coaching program. This episode is a powerful resource for anyone seeking to understand, overcome, and transform their relationship with anxiety and worry.

Tune in now to embark on a transformative journey towards emotional freedom with Dr. Jud Brewer!

Learn More About Dr. Jud Brewer at: https://drjud.com/

Learn more about Think Unbroken and Pre-Order my new book: Unbroken Man. Plus, learn more about the free coaching and other mental health programs. Click here: https://linktr.ee/michaelunbroken

Discover real and practical tools and advice for how to understand and overcome childhood trauma to get out of The Vortex and become the HERO of your own story. Listen on iTunes and Spotify: https://www.thinkunbrokenpodcast.com/

Support this podcast at — https://redcircle.com/think-unbroken-with-michael-unbroken-childhood-trauma-cptsd-and/exclusive-content
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Privacy & Opt-Out: https://redcircle.com/privacy

The Journey to Self-Love and Personal Growth | with David Shands Sep 05, 2023

Welcome to the Think Unbroken Podcast, where Michael dives deep into insightful conversations with extraordinary individuals like David Shands. In this episode, Michael and David discuss the journey to self-discovery and self-love, embracing vulnerability, and navigating the challenges of life. David shares his personal experiences and insights on trusting oneself, making decisions, and acknowledging the broken parts that shape our lives.

Join us as we explore the complexities of human nature, the power of personal growth, and the importance of embracing life's ups and downs. Tune in to discover valuable lessons on self-trust, managing expectations, and finding peace in the midst of life's unpredictabilities. Don't miss this thought-provoking conversation that will inspire you to embrace your own journey, one decision at a time.

Listen now to gain a deeper understanding of David Shands' remarkable story and uncover the wisdom that can help you become the hero of your own story.

************* LINKS & RESOURCES *************

Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.

Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual

Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/

Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/

@Michael Unbroken: https://www.instagram.com/michaelunbroken/

Follow us on TikTok: https://www.tiktok.com/@michaelunbroken

Learn more at https://www.thinkunbrokenpodcast.com

Learn more about David Shands at: https://www.thesocialproofpodcast.com/

Support this podcast at — https://redcircle.com/think-unbroken-with-michael-unbroken-childhood-trauma-cptsd-and/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

How To Start a Trauma Healing Journey Sep 01, 2023

Welcome to another enlightening episode of the Think Unbroken Podcast! Join us as we embark on a profound exploration of personal growth and resilience with Michael Unbroken.

In this captivating installment, Michael unravels his own transformative odyssey, unearthing the roots of his journey from adversity to empowerment. Traverse through his past battles, witnessing his triumphant ascent from the depths of childhood trauma. With an unparalleled wealth of wisdom, Michael illustrates that within every individual resides the potential for healing, evolution, and the emergence of personal heroism.

Whether you're an individual in search of motivation and direction amid personal trials or a professional eager to delve into trauma-informed care, this episode is an indispensable addition to your playlist. Embark on this metamorphic expedition and unearth the innate strength that empowers you to conquer challenges and script your own heroic narrative. Tune in now and awaken the hero within!

************* LINKS & RESOURCES ************

Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.

Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual

Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/

Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/

@Michael Unbroken: https://www.instagram.com/michaelunbroken/

Follow us on TikTok: https://www.tiktok.com/@michaelunbroken

Learn more at https://www.thinkunbrokenpodcast.com

Support this podcast at — https://redcircle.com/think-unbroken-with-michael-unbroken-childhood-trauma-cptsd-and/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

Embracing Truth and Living Authentically | with Tori Gordon Aug 31, 2023

Welcome to the Think Unbroken Podcast, where Michael and his close friend, Tori Gordon, take you on a journey of self-discovery, growth, and facing adversity head-on.

In this episode, Michael introduces Tori, a remarkable individual who has navigated life's challenges with an inspiring perspective. Tori opens up about her past, highlighting the lessons she's learned along the way. As a spiritual being experiencing a human journey, she shares her insights on loss, grief, and the transformative power of embracing life's changes. Together, Michael and Tori delve into the concept of identity and how societal pressures often lead to the pursuit of external validation.

Tori's unique ability to find joy and authenticity amid life's challenges is explored, as she shares her experience of realizing the importance of aligning actions with one's inner truth.

Uncover the wisdom in Tori's journey and discover the path to living a more fulfilled and unbroken life.

************* LINKS & RESOURCES *************

Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.

Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual

Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/

Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/

@Michael Unbroken: https://www.instagram.com/michaelunbroken/

Follow us on TikTok: https://www.tiktok.com/@michaelunbroken

Learn more at https://www.thinkunbrokenpodcast.com

Learn more about Tori Gordon at: https://torigordon.com/

Support this podcast at — https://redcircle.com/think-unbroken-with-michael-unbroken-childhood-trauma-cptsd-and/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

Say Goodbye to Stress and Anxiety | with Kevin Russell Aug 29, 2023

Are you tired of the relentless grip stress and anxiety have on your life? 🤯 It's time to bid farewell to those overwhelming emotions and regain control of your well-being!

In this episode, I speak with Kevin Russell, a seasoned expert in the field of mental health and personal development, brings his wealth of knowledge to the table. 🌟 With years of experience helping individuals conquer their fears and worries, Kevin will share invaluable tips, techniques, and practical advice to help you navigate life's challenges with a sense of calm and resilience.

Discover how to identify the root causes of stress and anxiety, and learn actionable steps to combat them head-on. 🌱 From mindfulness practices that soothe the mind to transformative mindset shifts, Kevin will guide you on a journey towards a more peaceful and balanced existence.

************* LINKS & RESOURCES *************

Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.

Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual

Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/

Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/

@Michael Unbroken: https://www.instagram.com/michaelunbroken/

Follow us on TikTok: https://www.tiktok.com/@michaelunbroken

Learn more at https://www.thinkunbrokenpodcast.com

Learn more about Kevin Russell at: https://rapidtransformationsessions.com/

Support this podcast at — https://redcircle.com/think-unbroken-with-michael-unbroken-childhood-trauma-cptsd-and/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

Mastering Resilience, Gratitude, and Mindset Aug 25, 2023

In this episode, discover the transformative power of resilience, gratitude, and mindset in this engaging episode featuring extraordinary guests – Natalie Dawson, Julie Bruns, Vishen Lakhiani, and Charles Noonan. Join us as we delve into the profound impact of forgiveness within meditation, the pivotal role of mindset on the path to goal achievement, and a profound insight into the most pivotal aspect of Vishen Lakhiani's visionary journey. Tune in to elevate your perspective and gain invaluable tools to revolutionize your life.

Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/

Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/

@Michael Unbroken: https://www.instagram.com/michaelunbroken/

Follow us on TikTok: https://www.tiktok.com/@michaelunbroken

Learn more at https://www.thinkunbrokenpodcast.com

Support this podcast at — https://redcircle.com/think-unbroken-with-michael-unbroken-childhood-trauma-cptsd-and/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

How to Live with Survivors Guilt | with Cole Hatter Aug 24, 2023

In this episode, I am joined by my guest Cole Hatter, a renowned thought leader and inspirational speaker. Together, we explore the profound and often unspoken topic of "How to Live with Survivor's Guilt."

Survivor's guilt is a complex and deeply emotional experience that affects countless individuals, often leaving them feeling burdened by the weight of their own survival. In this episode, Cole Hatter shares his unique insights and perspective on navigating this challenging terrain, offering practical strategies and heartfelt wisdom for moving forward.

Join us as we embark on a transformative journey, uncovering the power of self-compassion, resilience, and finding purpose in the aftermath of difficult circumstances. Cole's candid anecdotes and empowering guidance will shed light on how to honor the past, embrace the present, and create a future filled with hope and meaning.

************* LINKS & RESOURCES *************

Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.

Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual

Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/

Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/

@Michael Unbroken: https://www.instagram.com/michaelunbroken/

Follow us on TikTok: https://www.tiktok.com/@michaelunbroken

Learn more at https://www.thinkunbrokenpodcast.com

Learn more about Cole Hatter at: https://colehatter.com/

Support this podcast at — https://redcircle.com/think-unbroken-with-michael-unbroken-childhood-trauma-cptsd-and/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

Overcoming Challenges and Embracing Success in life | with Jerome Maldonado Aug 22, 2023

Are you ready to dive deep into the world of overcoming challenges and embracing success? Join us as we sit down with Jerome Maldonado to explore his incredible journey of triumph against all odds.

Discover the inspiring story of Jerome Maldonado as he shares his personal experiences and insights on conquering life's obstacles. From facing adversity head-on to crafting a path towards achievement, Jerome's wisdom and resilience will leave you motivated and empowered.

Don't miss out on this transformative episode! Hit that play button and join us in uncovering the secrets to overcoming challenges and embracing success with the one and only Jerome Maldonado. Subscribe now and share with your friends who are ready to take their lives to the next level!

************* LINKS & RESOURCES *************

Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.

Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual

Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/

Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/

@Michael Unbroken: https://www.instagram.com/michaelunbroken/

Follow us on TikTok: https://www.tiktok.com/@michaelunbroken

Learn more at https://www.thinkunbrokenpodcast.com

Learn more about Jerome Maldonado at: https://jeromemaldonado.com/

Support this podcast at — https://redcircle.com/think-unbroken-with-michael-unbroken-childhood-trauma-cptsd-and/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

Discover How to Prioritize Mental Health and Self-Love Aug 18, 2023

In this episode, we delve into the essential topic of prioritizing mental health and nurturing self-love. We unveil invaluable insights and expert advice on how to carve out time for self-care amidst life's demands. Join us as we explore the journey towards improved mental well-being with our exceptional guests: Jaime Bronstein, Lesley Logan, Gloria Zhang, and Lindsay Mitchell. Through their expertise, you'll gain the tools, support, and guidance necessary to thrive and flourish. Tune in to learn how to embrace the power of self-love, navigate life's challenges, and become the hero of your own story. Don't miss this enlightening conversation that's sure to inspire positive transformations in your daily life.

************* LINKS & RESOURCES *************

Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.

Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual

Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/

Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/

@Michael Unbroken: https://www.instagram.com/michaelunbroken/

Follow us on TikTok: https://www.tiktok.com/@michaelunbroken

Learn more at https://www.thinkunbrokenpodcast.com

Support this podcast at — https://redcircle.com/think-unbroken-with-michael-unbroken-childhood-trauma-cptsd-and/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

Building Resilience and Unstoppable Confidence | with Stormy Wellington Aug 17, 2023

In today's episode, I speak with Stormy Wellington a Spiritual Leader, Wellness Guru and Modern-Day Harriet Tubman. We delve into the incredible journey who has overcome tremendous obstacles to achieve personal growth and success. From her challenging past as a dancer in a strip club to becoming a millionaire at a young age and losing it all, this speaker has seen and experienced it all. She shares her reflections on the power of taking responsibility for one's own life, the importance of building confidence, and the transformative effects of exposure and experiences. Join us as we explore their unique story and discuss the keys to creating positive change in our own lives. Get ready to be inspired and motivated to pursue your own dreams!

************* LINKS & RESOURCES *************

Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.

Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual

Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/

Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/

@Michael Unbroken: https://www.instagram.com/michaelunbroken/

Follow us on TikTok: https://www.tiktok.com/@michaelunbroken

Learn more at https://www.thinkunbrokenpodcast.com

Learn more about Stormy Wellington at: https://stormywellington.com/

Support this podcast at — https://redcircle.com/think-unbroken-with-michael-unbroken-childhood-trauma-cptsd-and/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

The Pursuit of Happiness: Derik Fay's Remarkable Journey Aug 15, 2023

In this episode, I am joined by my guest, Derik Fay, who is a business magnate, entrepreneur, investor, and philanthropist. Join us as we embark on a profound exploration of his life's journey - a path paved with challenges, growth, and the relentless pursuit of happiness.

Derik opens up about the profound impact of his childhood experiences, revealing how they have shaped his outlook on life and the crucial lessons he has learned along the way. You will learn the invaluable lesson of surrounding yourself with greatness and the positive impact it can have on your personal growth and pursuit of happiness.

Don't miss this enlightening conversation with Derik Fay as he takes us on an awe-inspiring voyage towards understanding the pursuit of happiness and the transformative power it holds in our lives.

🎧 Tune in now to witness this captivating journey of self-discovery and personal growth! 🎧

************* LINKS & RESOURCES *************

Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.

Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual

Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/

Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/

@Michael Unbroken: https://www.instagram.com/michaelunbroken/

Follow us on TikTok: https://www.tiktok.com/@michaelunbroken

Learn more at https://www.thinkunbrokenpodcast.com

Learn more about Derik Fay at: https://derikfay.com/

Support this podcast at — https://redcircle.com/think-unbroken-with-michael-unbroken-childhood-trauma-cptsd-and/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

It's OK to rest Aug 11, 2023

In this episode, I take a moment to reflect on the power of rest and the importance of taking a break, even in the midst of life's chaos. Don't miss this episode filled with wisdom, authenticity, and a reminder that sometimes, the most significant progress happens when we give ourselves permission to pause.

************* LINKS & RESOURCES *************

Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.

Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual

Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/

Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/

@Michael Unbroken: https://www.instagram.com/michaelunbroken/

Follow us on TikTok: https://www.tiktok.com/@michaelunbroken

Learn more at https://www.thinkunbrokenpodcast.com

Support this podcast at — https://redcircle.com/think-unbroken-with-michael-unbroken-childhood-trauma-cptsd-and/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

How To Manifest Success In Your Life | with Ben Spangl Aug 10, 2023

In this empowering episode of the Think Unbroken Podcast, we are joined by the inspiring guest speaker, Ben Spangl, as he shares his journey of overcoming adversity and manifesting success in life. Join us for an emotional and transformative discussion as we delve into coping with parental alcoholism and its profound impact on personal growth.

If you're ready to unlock the secrets of manifesting success while overcoming the challenges of parental alcoholism, join us for this profound conversation with Ben Spangl. Don't miss this transformative episode!

************* LINKS & RESOURCES *************

Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.

Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual

Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/

Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/

@Michael Unbroken: https://www.instagram.com/michaelunbroken/

Follow us on TikTok: https://www.tiktok.com/@michaelunbroken

Learn more at https://www.thinkunbrokenpodcast.com

Learn more about Ben Spangl at: https://www.benspangl.com/

Support this podcast at — https://redcircle.com/think-unbroken-with-michael-unbroken-childhood-trauma-cptsd-and/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

How to Get Unstuck: Proven Strategies for Breaking Free from Limitations | with Steven Cohen Aug 08, 2023

In this episode, I speak with Steven Cohen, the podcast host of Millennial Millionaire.

Feeling stuck is an all-too-familiar sensation, and Steven Cohen brings his expertise to the forefront as he shares invaluable strategies to help you overcome limitations and break free from the shackles holding you back. With his extensive background in personal development and a passion for empowering individuals, Steven provides practical insights and actionable steps to help you embrace personal growth and create lasting change.

Tune in to gain valuable insights, actionable advice, and transformative wisdom from Steven Cohen, a true thought leader in the field of personal development. Don't miss this opportunity to unlock your potential and discover the keys to getting unstuck.

************* LINKS & RESOURCES *************

Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.

Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual

Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/

Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/

@Michael Unbroken: https://www.instagram.com/michaelunbroken/

Follow us on TikTok: https://www.tiktok.com/@michaelunbroken

Learn more at https://www.thinkunbrokenpodcast.com

Learn more about Steven Cohen at: https://sunderenergy.com/

Support this podcast at — https://redcircle.com/think-unbroken-with-michael-unbroken-childhood-trauma-cptsd-and/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

Why I FIRED my Therapist Aug 04, 2023

In today's candid and deeply personal discussion, I delve into the decision of parting ways with my therapist and the empowering journey that followed. Throughout this thought-provoking episode, you'll gain invaluable insights into the importance of establishing a strong therapist-client relationship and recognizing the signs that it may be time for a change.

As you listen to my empowering story, you'll discover a renewed sense of empowerment to take charge of your own mental well-being. Whether you've experienced similar struggles or are simply curious about the dynamics of the therapeutic process, this episode offers invaluable wisdom for anyone on a journey of self-discovery and healing.

Tune in now to unlock a wealth of inspiration and encouragement to embrace change, foster personal growth, and embark on a path towards greater mental and emotional well-being. Don't forget to hit that 'Subscribe' button and 'Like' this episode if you found it helpful. Let's spread the power of self-empowerment together!

************* LINKS & RESOURCES *************

Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.

Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual

Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/

Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/

@Michael Unbroken: https://www.instagram.com/michaelunbroken/

Follow us on TikTok: https://www.tiktok.com/@michaelunbroken

Learn more at https://www.thinkunbrokenpodcast.com

Support this podcast at — https://redcircle.com/think-unbroken-with-michael-unbroken-childhood-trauma-cptsd-and/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

The Power of Belief, Mentors & Faith | with David Williams Aug 03, 2023

In this episode, David Williams, the dynamic force behind 5th Degree Academy and CEO of Team Hired, lays bare the secrets to his phenomenal journey as a serial entrepreneur, investor, and captivating public speaker.

Discover the transformative power of belief as Dave shares his personal anecdotes of triumph over adversity, harnessing the very essence of belief to propel himself forward on the path to greatness. Learn how cultivating an unyielding belief in oneself can reshape destinies and unlock uncharted potential waiting within us all.

Tune in as David delves into the pivotal role of mentors in his life, the game-changers who guided him through crucial crossroads and ignited his entrepreneurial spirit. Uncover the priceless wisdom gained from mentors, which enabled Dave to avoid pitfalls and accelerate his business ventures toward monumental success. Whether you're an entrepreneur, aspiring leader, or someone seeking personal growth, this episode is a must-listen!

************* LINKS & RESOURCES *************

Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.

Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual

Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/

Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/

@Michael Unbroken: https://www.instagram.com/michaelunbroken/

Follow us on TikTok: https://www.tiktok.com/@michaelunbroken

Learn more at https://www.thinkunbrokenpodcast.com

Learn more about David Williams at: https://www.elevate.kids/

Support this podcast at — https://redcircle.com/think-unbroken-with-michael-unbroken-childhood-trauma-cptsd-and/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

Breathwork for Your Mental and Physical Health | with Alexis Alcalá Aug 01, 2023

Explore the transformative power of breathwork for your mental and physical health.

In this episode, we are honored to have Alexis Alcalá as our guest speaker. Alexis is an internationally acclaimed breathwork master, bodywork & tantric embodiment coach, and a true mentor of hearts and minds.

After experiencing a life-altering shift in his own journey, Alexis discovered the principles of a holistic lifestyle that allowed him to create a new vision for the life he wanted. His profound connection with somatic therapies, coaching, tantra, energy work, transpersonal psychology, and breathwork has enriched his healing journey. Drawing from his acquired holistic skills and intuitive approach, he has developed a signature method that promotes healing, transformation, and the awakening of people's potential.

Embarking on a conscious journey to improve your life is a profound endeavor, and with Alexis's expertise, honesty, light, and empathy, you can bring the highest vision of yourself to reality in the gentlest way possible. Join us in this enlightening podcast episode as we delve into the transformative power of breathwork with Alexis Alcalá.

************* LINKS & RESOURCES *************

Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.

Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual

Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/

Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/

@Michael Unbroken: https://www.instagram.com/michaelunbroken/

Follow us on TikTok: https://www.tiktok.com/@michaelunbroken

Learn more at https://www.thinkunbrokenpodcast.com

Learn more about Alexis Alcalá at: https://innercamp.com/

Support this podcast at — https://redcircle.com/think-unbroken-with-michael-unbroken-childhood-trauma-cptsd-and/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

Discovering the Cornerstones of Healing Trauma Jul 28, 2023

In this episode, join me as I delve into the three fundamental cornerstones that have shaped my own healing process.

Remember, healing is a continuous journey, and there is no one-size-fits-all approach. Join me as I share my thoughts and opinions, hoping they resonate with you and offer comfort on your unique path to healing.

I value and appreciate your presence in our community. Thank you for being part of this transformative journey with us.

************* LINKS & RESOURCES *************

Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.

Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual

Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/

Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/

@Michael Unbroken: https://www.instagram.com/michaelunbroken/

Follow us on TikTok: https://www.tiktok.com/@michaelunbroken

Learn more at https://www.thinkunbrokenpodcast.com

Support this podcast at — https://redcircle.com/think-unbroken-with-michael-unbroken-childhood-trauma-cptsd-and/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

Transform Your Health and Reclaim Your Well-Being | with Dr. Bryana Gregory Jul 27, 2023

In today’s episode, I am joined by my guest – Dr. Bryana Gregory, a Pharmacist and Personalized Women's Wellness Coach.

Join us as we delve into the world of optimal health, exploring a wide range of topics including nutrition, exercise, mindfulness, and the power of self-care. With Dr. Gregory's guidance, you'll discover practical strategies and actionable steps to reclaim your well-being and cultivate a vibrant, balanced life.

Don't miss out on this incredible opportunity to transform your health and embrace your true potential. Subscribe now and embark on a remarkable wellness journey with Dr. Bryana Gregory.

************* LINKS & RESOURCES *************

Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.

Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual

Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/

Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/

@Michael Unbroken: https://www.instagram.com/michaelunbroken/

Follow us on TikTok: https://www.tiktok.com/@michaelunbroken

Learn more at https://www.thinkunbrokenpodcast.com

Learn more about Dr. Bryana Gregory at: http://bryanagregory.com/

Support this podcast at — https://redcircle.com/think-unbroken-with-michael-unbroken-childhood-trauma-cptsd-and/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

Overcome Obstacles and Unleash Your Full Potential | with Steve Bacon Jul 25, 2023

Are you struggling to overcome challenges that are holding you back from reaching your goals? Do you feel like your true potential is untapped? In this episode, I am joined by my guest, Steve Bacon, as he shares his valuable insights and strategies to help you break free from limitations and unlock your full potential.

Steve Bacon will draw from his extensive experience in coaching and motivating individuals to reach new heights. Through engaging stories and practical advice, he will inspire you to embrace your unique abilities and transform obstacles into stepping stones. Don't miss out on this opportunity to transform your life!

************* LINKS & RESOURCES *************

Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.

Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual

Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/

Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/

@Michael Unbroken: https://www.instagram.com/michaelunbroken/

Follow us on TikTok: https://www.tiktok.com/@michaelunbroken

Learn more at https://www.thinkunbrokenpodcast.com

Learn more about Steve Bacon at: https://www.coachstevebacon.com/

Support this podcast at — https://redcircle.com/think-unbroken-with-michael-unbroken-childhood-trauma-cptsd-and/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

Embracing Your True Self: The Power of Not Being Okay All the Time Jul 21, 2023

Life is a rollercoaster of emotions, and we understand that it's natural to experience days when everything seems overwhelming.

In this episode, I delve deep into the essence of self-acceptance, growth, and the importance of embracing true selves while honoring emotions without judgment. This episode serves as a reminder that self-compassion is a vital component of personal growth and healing.

Discover how embracing the ups and downs of life can lead to a more fulfilling existence. Whether you're seeking guidance, inspiration, or a sense of belonging, this episode will leave you feeling empowered and reassured. Remember, it's okay not to be okay sometimes, and you're not alone in this journey!

************* LINKS & RESOURCES *************

Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.

Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual

Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/

Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/

@Michael Unbroken: https://www.instagram.com/michaelunbroken/

Follow us on TikTok: https://www.tiktok.com/@michaelunbroken

Learn more at https://www.thinkunbrokenpodcast.com

Support this podcast at — https://redcircle.com/think-unbroken-with-michael-unbroken-childhood-trauma-cptsd-and/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

Embracing Fear for Greater Confidence and Courage | with Vash Tomanec Jul 20, 2023

In this episode, I speak with Vash Tomanec, a 25-year-old serial entrepreneur who has built three successful businesses. Through engaging conversations, Vash delves into the depths of fear, offering invaluable guidance on how to overcome its limitations and unlock your true potential.

Discover how to embrace fear as a natural part of the human experience and reframe it as a stepping stone to greatness. Vash Tomanec draws upon his extensive knowledge and experience to provide actionable advice, empowering you to cultivate a fearless mindset and approach challenges with newfound confidence.

************* LINKS & RESOURCES *************

Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.

Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual

Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/

Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/

@Michael Unbroken: https://www.instagram.com/michaelunbroken/

Follow us on TikTok: https://www.tiktok.com/@michaelunbroken

Learn more at https://www.thinkunbrokenpodcast.com

Learn more about Vash Tomanec at: https://www.mindtrepreneur.com/

Support this podcast at — https://redcircle.com/think-unbroken-with-michael-unbroken-childhood-trauma-cptsd-and/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

Take Control of Health Today for a Thriving Future with Sage Workinger Jul 18, 2023

In this episode, we are thrilled to have Sage Workinger as our guest speaker, a renowned expert in the field of health and wellness. Explore practical strategies to improve your well-being.

With Sage's guidance, we will explore a range of topics, including nutrition, exercise, mental well-being, and self-care practices. Gain valuable insights on how to optimize your lifestyle choices and cultivate healthy habits that support your long-term well-being.

Join us as we unlock the secrets to a thriving future by taking control of your health today. Subscribe to our YouTube channel now and don't miss out on this enlightening conversation with Sage Workinger. It's time to embrace a healthier, happier future together!

************* LINKS & RESOURCES *************

Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.

Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual

Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/

Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/

@Michael Unbroken: https://www.instagram.com/michaelunbroken/

Follow us on TikTok: https://www.tiktok.com/@michaelunbroken

Learn more at https://www.thinkunbrokenpodcast.com

Listen more about Sage Workinger at: https://www.10xyourhealth.com/genetestgc

Support this podcast at — https://redcircle.com/think-unbroken-with-michael-unbroken-childhood-trauma-cptsd-and/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

Reclaiming Power: Rising Above Abuse and Rebuilding Your Life Jul 14, 2023

In this episode, I am the guest on the Rise Up For You Podcast, hosted by Nada Nasserdeen. Join us as I delve deep into the connection between mindset and reality, offering practical strategies and thought-provoking perspectives. Discover how a positive mindset can shape your experiences, relationships, and overall success. Through captivating anecdotes and real-life examples, I will illuminate the path towards a more fulfilling and purpose-driven life.

************* LINKS & RESOURCES *************

Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.

Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual

Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/

Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/

@Michael Unbroken: https://www.instagram.com/michaelunbroken/

Follow us on TikTok: https://www.tiktok.com/@michaelunbroken

Learn more at https://www.thinkunbrokenpodcast.com

Support this podcast at — https://redcircle.com/think-unbroken-with-michael-unbroken-childhood-trauma-cptsd-and/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

From Trauma to Triumph | Life after Trafficking | with Shametria Gonzales Jul 13, 2023

Join me on this extraordinary episode as we dive into the incredible life journey of our guest speaker, Shametria Gonzales. From being trafficked and enduring extreme poverty, Shametria's transformation into a Founder, life coach, and real estate investor serves as an inspiring testament to the possibility of change.

Discover Shametria's bold mission to empower others and prove that achieving unimaginable goals and unlocking limitless potential is within reach. As her fans worldwide embrace her teachings, Shametria's mastery in guiding individuals towards success is unraveled.

🔔 Don't forget to subscribe and turn on notifications to receive future episodes packed with empowering stories and insights!

************* LINKS & RESOURCES *************

Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.

Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual

Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/

Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/

@Michael Unbroken: https://www.instagram.com/michaelunbroken/

Follow us on TikTok: https://www.tiktok.com/@michaelunbroken

Learn more at https://www.thinkunbrokenpodcast.com

Learn more about Shametria Gonzales at: https://shametriagonzales.com/

Support this podcast at — https://redcircle.com/think-unbroken-with-michael-unbroken-childhood-trauma-cptsd-and/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

How to Overcome Bad Habits and Embrace a Positive Life | with Sean Robinson Jul 11, 2023

In this inspiring and informative episode, we have a very special guest speaker, Sean Robinson, who will be sharing his incredible journey on how to overcome bad habits and embrace a positive life.

Join us as Sean takes us through his personal story, filled with inspiration and strategies for eliminating negative habits and embracing a more positive outlook. His transformational journey serves as a testament to the fact that anyone can change, and that it's truly worth the effort.

Tune in now and get ready to be inspired as we explore the powerful journey of self-transformation with our incredible guest, Sean Robinson. Don't miss out on this transformative episode, where we believe that change is possible for everyone and that embracing a positive life is truly worth the effort.

************* LINKS & RESOURCES *************

Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.

Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual

Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/

Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/

@Michael Unbroken: https://www.instagram.com/michaelunbroken/

Follow us on TikTok: https://www.tiktok.com/@michaelunbroken

Learn more at https://www.thinkunbrokenpodcast.com

Learn more about Sean Robinson at: https://seanrobinson.ca/

Support this podcast at — https://redcircle.com/think-unbroken-with-michael-unbroken-childhood-trauma-cptsd-and/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

Vulnerability will Set You Free Jul 07, 2023

In today’s episode, I will talk about how vulnerability can enhance relationships, deepen connections, and foster authentic leadership. Uncover practical strategies and techniques to overcome self-doubt, fear, and societal expectations. Experience the freedom, authenticity, and personal growth that come from embracing vulnerability. Don't miss out on the life-changing episode!

************* LINKS & RESOURCES *************

Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.

Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual

Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/

Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/

@Michael Unbroken: https://www.instagram.com/michaelunbroken/

Follow us on TikTok: https://www.tiktok.com/@michaelunbroken

Learn more at https://www.thinkunbrokenpodcast.com

Support this podcast at — https://redcircle.com/think-unbroken-with-michael-unbroken-childhood-trauma-cptsd-and/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

Unlock Your True Potential | Discover How to Pursue Your True Calling | with Dylan Vanas Jul 06, 2023

Are you tired of feeling stuck in your current situation? Do you yearn to unleash your hidden talents and live a life that aligns with your authentic self? Join us as Dylan Vanas shares his transformative insights and empowers you to embark on a journey of self-discovery.

Dylan Vanas will guide you through practical strategies and proven techniques to uncover your true potential. From identifying your passions to overcoming self-limiting beliefs, Dylan's expertise will inspire you to embrace change and unlock the doors to a fulfilling life!

************* LINKS & RESOURCES *************

Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.

Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual

Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/

Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/

@Michael Unbroken: https://www.instagram.com/michaelunbroken/

Follow us on TikTok: https://www.tiktok.com/@michaelunbroken

Learn more at https://www.thinkunbrokenpodcast.com

Learn more about Dylan Vanas at: https://dylanvanas.com/

Support this podcast at — https://redcircle.com/think-unbroken-with-michael-unbroken-childhood-trauma-cptsd-and/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

The Process of Healing from Grief | with Charlie Ray Jul 04, 2023

Are you searching for guidance and support on your journey of healing from grief?

In this episode, join us on this empowering episode as we sit down with Charlie Ray who is an experienced coach dedicated to helping individuals overcome emotional traumas and reach their highest potential. Drawing from his own personal journey of triumph over grief, obesity, and broken relationships, Charlie brings a profound understanding of the impact trauma can have on our lives.

************* LINKS & RESOURCES *************

Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.

Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual

Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/

Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/

@Michael Unbroken: https://www.instagram.com/michaelunbroken/

Follow us on TikTok: https://www.tiktok.com/@michaelunbroken

Learn more at https://www.thinkunbrokenpodcast.com

Learn more about Charlie Gray at: https://www.charlieraythehealer.com/

Support this podcast at — https://redcircle.com/think-unbroken-with-michael-unbroken-childhood-trauma-cptsd-and/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

How to KNOW Your Authentic Self | Mental Healing Jun 30, 2023

In this episode, join Michael Unbroken as he delves into the captivating topic of authenticity and its profound impact on our lives. We all strive to find our place in the world, to discover our true identity, and to show up as our authentic selves. As Michael shares his personal journey of self-discovery, he reveals that the person you hear on this podcast is a realization of his own aspirations!

************* LINKS & RESOURCES *************

Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.

Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual

Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/

Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/

@Michael Unbroken: https://www.instagram.com/michaelunbroken/

Follow us on TikTok: https://www.tiktok.com/@michaelunbroken

Learn more at https://www.thinkunbrokenpodcast.com

Support this podcast at — https://redcircle.com/think-unbroken-with-michael-unbroken-childhood-trauma-cptsd-and/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

How to Overcome Burnout | Transform Anxiety | with Dr. Sharon Grossman Jun 29, 2023

Are you tired of sacrificing your well-being for the sake of work demands and external pressures? If so, you're not alone.

In this episode, we are joined by an incredible guest speaker, Dr. Sharon Grossman, PhD, who will guide us on a transformative journey to overcome burnout and transform anxiety. Burnout is becoming increasingly prevalent in today's fast-paced world. But fear not, because Dr. Sharon is here to share her expertise on how to break free from the cycle of burnout.

Tune in to the Think Unbroken Podcast, where Michael Unbroken and Dr. Sharon will guide you towards a brighter, more fulfilling future!

************* LINKS & RESOURCES *************

Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.

Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual

Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/

Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/

@Michael Unbroken: https://www.instagram.com/michaelunbroken/

Follow us on TikTok: https://www.tiktok.com/@michaelunbroken

Learn more at https://www.thinkunbrokenpodcast.com

Listen more about Sharon Grossman at: https://drsharongrossman.com/

Support this podcast at — https://redcircle.com/think-unbroken-with-michael-unbroken-childhood-trauma-cptsd-and/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

Rise Up from Rock Bottom | Unleashing Your True Potential | with Nada Nasserdeen Jun 27, 2023

Are you ready to unleash your true potential?

Join us as we dive deep into the transformative power of resilience and self-discovery, featuring the remarkable guest speaker, Nada Nasserdeen.

Nada, a renowned motivational speaker and life coach, shares her profound insights and practical strategies for rising above life's challenges. With her unique blend of wisdom and compassion, Nada inspires you to embrace personal growth, develop resilience, and harness your inner strength!

************* LINKS & RESOURCES *************

Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.

Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual

Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/

Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/

@Michael Unbroken: https://www.instagram.com/michaelunbroken/

Follow us on TikTok: https://www.tiktok.com/@michaelunbroken

Learn more at https://www.thinkunbrokenpodcast.com

Learn more about Nada Nasserdeen at: https://www.riseupforyou.com/

Support this podcast at — https://redcircle.com/think-unbroken-with-michael-unbroken-childhood-trauma-cptsd-and/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

This is the KEY to Achieving Your Goals Jun 23, 2023

In today’s episode, we dive deep into the concept of patience and how it plays a crucial role in achieving your goals and manifesting the life you desire.

I talk about deploying macro patience, which means having the ability to envision your future and align your actions with it, even when the desired outcome seems distant. Setting long-term goals and understanding that the journey may take time is essential.

If you found value in this episode, I would appreciate it if you could leave a review on iTunes, Apple Podcasts, or Spotify. By doing so, you're helping others on their healing journey discover Think Unbroken Podcast!

************* LINKS & RESOURCES *************

Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.

Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual

Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/

Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/

@Michael Unbroken: https://www.instagram.com/michaelunbroken/

Follow us on TikTok: https://www.tiktok.com/@michaelunbroken

Learn more at https://www.thinkunbrokenpodcast.com

Support this podcast at — https://redcircle.com/think-unbroken-with-michael-unbroken-childhood-trauma-cptsd-and/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

Discover the Secrets of Mindful Wellbeing | with Hope Pedraza Jun 22, 2023

In this exciting video, we have a special guest, Hope Pedraza, an esteemed expert in holistic nutrition coaching, comprehensive lab testing, intuitive energy work, chakra balancing, and human design.

Join us as we dive deep into the realm of holistic wellness and explore how these powerful modalities can help you achieve balance, alignment, and connection in your body, mind, and soul.

Don't miss out on this incredible opportunity to learn from the expertise of Hope Pedraza and explore the transformative world of holistic nutrition coaching, comprehensive lab testing, intuitive energy work, chakra balancing, and human design. Subscribe to our channel, hit the notification bell, and join us on this illuminating journey toward holistic well-being!

************* LINKS & RESOURCES *************

Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.

Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual

Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/

Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/

@Michael Unbroken: https://www.instagram.com/michaelunbroken/

Follow us on TikTok: https://www.tiktok.com/@michaelunbroken

Learn more at https://www.thinkunbrokenpodcast.com

Learn more about Hope Pedraza at: https://www.hopefulandwholesome.com/

Support this podcast at — https://redcircle.com/think-unbroken-with-michael-unbroken-childhood-trauma-cptsd-and/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

This Mindset Shift Will Change Your Life | with Byron Morrison Jun 20, 2023

In this episode, we are honored to have Byron Morrison, a best-selling author, speaker, and Mindset and High-Performance Coach.

Byron Morrison, an authority in personal growth, will take us on a journey of self-discovery and share insights on how to overcome toxicity in our lives. We'll uncover the hidden barriers that hold us back and explore the healing journey that leads to transformation and positive outcomes.

Don't miss this insightful episode as we embark on a powerful exploration of mindset, personal growth, and the transformational journey within. Join us as we unlock the key to unleashing your full potential and living a life of purpose and fulfillment.

************* LINKS & RESOURCES *************

Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.

Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual

Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/

Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/

@Michael Unbroken: https://www.instagram.com/michaelunbroken/

Follow us on TikTok: https://www.tiktok.com/@michaelunbroken

Learn more at https://www.thinkunbrokenpodcast.com

Learn more about Byron Morrison at: https://www.byronmorrison.com/

Support this podcast at — https://redcircle.com/think-unbroken-with-michael-unbroken-childhood-trauma-cptsd-and/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

This will HEAL You From Past Trauma Jun 16, 2023

If you've experienced emotional pain, this podcast is your key to finding solace and reclaiming your inner peace.

In this episode, I am a guest on the Move Your Mind Podcast, where I delve into the intricate aspects of trauma recovery, offering practical tips and actionable steps to facilitate your healing process. From addressing childhood wounds to dealing with significant life events, our discussions cover a wide range of experiences, providing valuable insights to help you navigate your own healing journey.

It's time to let go of the past and embark on a journey towards a brighter future. Get ready to heal, grow, and thrive!

************* LINKS & RESOURCES *************

Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.

Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual

Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/

Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/

@Michael Unbroken: https://www.instagram.com/michaelunbroken/

Follow us on TikTok: https://www.tiktok.com/@michaelunbroken

Learn more at https://www.thinkunbrokenpodcast.com

Support this podcast at — https://redcircle.com/think-unbroken-with-michael-unbroken-childhood-trauma-cptsd-and/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

How FAILURE Can TRANSFORM Your Life | WATCH This! | with Josi Young Jun 15, 2023

In this episode, we have a special guest speaker, Josi Young, we explore the transformative power of failure and learn how setbacks and obstacles can become stepping stones on your journey to success. Josi Young, an accomplished entrepreneur and motivational speaker, shares her personal experiences and the lessons she has learned from embracing failure as a catalyst for growth.

Josi reveals practical strategies to reframe failure as an opportunity for self-discovery, resilience, and innovation. Josi's insights will inspire you to embrace failure as a necessary and valuable part of your path to success!

************* LINKS & RESOURCES *************

Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.

Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual

Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/

Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/

@Michael Unbroken: https://www.instagram.com/michaelunbroken/

Follow us on TikTok: https://www.tiktok.com/@michaelunbroken

Learn more at https://www.thinkunbrokenpodcast.com

Learn more about Josi Young at: https://www.silverliningherbs.com/

Support this podcast at — https://redcircle.com/think-unbroken-with-michael-unbroken-childhood-trauma-cptsd-and/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

Live with Intention | Heal and Thrive | with Sara Dean Jun 13, 2023

In today’s episode, we sit down with Sara Dean, a renowned Women's Leadership Coach. Join us as we delve into the transformative topic of living with intention and discovering how to heal and thrive in every aspect of your life.

Sara Dean will share her expertise and strategies for unlocking your full potential as a woman leader. With her guidance, you'll learn practical techniques to cultivate intentionality in your daily actions, empowering you to make conscious choices aligned with your personal and professional goals. Tune in to gain valuable insights and inspiration as Sara Dean shares her wealth of knowledge and experience!

************* LINKS & RESOURCES *************

Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.

Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual

Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/

Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/

@Michael Unbroken: https://www.instagram.com/michaelunbroken/

Follow us on TikTok: https://www.tiktok.com/@michaelunbroken

Learn more at https://www.thinkunbrokenpodcast.com

Learn more about Sara Dean at: https://saradean.com/

Support this podcast at — https://redcircle.com/think-unbroken-with-michael-unbroken-childhood-trauma-cptsd-and/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

The Secret for Abundance Mindset | with Chance Welton Jun 08, 2023

The Secret for Abundance Mindset.

Are you ready to unlock the secret to living an abundant life?

Join us as we delve into the depths of abundance with expert guest speaker Chance Welton. Through engaging discussions, real-life examples, and actionable tips, Chance Welton reveals the secrets to overcoming scarcity thinking and embracing a mindset of abundance. From gratitude practices to visualization techniques, you'll learn how to reprogram your thoughts, attract positive opportunities, and manifest your dreams.

************* LINKS & RESOURCES *************

Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.

Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual

Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/

Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/

@Michael Unbroken: https://www.instagram.com/michaelunbroken/

Follow us on TikTok: https://www.tiktok.com/@michaelunbroken

Learn more at https://www.thinkunbrokenpodcast.com

Learn more about Chance Welton at: https://www.abundance.io/

Support this podcast at — https://redcircle.com/think-unbroken-with-michael-unbroken-childhood-trauma-cptsd-and/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

CHANGE and Break Free From Fear | with Sam Taggart Jun 06, 2023

In this episode, Sam Taggart will inspire and empower you as he shares his personal triumphs in the face of setbacks. Discover how he navigated challenges, overcame obstacles, and emerged stronger than ever. Sam's story serves as a testament to the power of resilience and the human spirit.

As we delve into the depths of personal growth, Sam reveals the secrets to finding direction amidst life's uncertainties. Get ready to uncover the key to lifelong growth and discover the direction you've been seeking!

************* LINKS & RESOURCES *************

Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.

Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual

Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/

Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/

@Michael Unbroken: https://www.instagram.com/michaelunbroken/

Follow us on TikTok: https://www.tiktok.com/@michaelunbroken

Learn more at https://www.thinkunbrokenpodcast.com

Learn more about Sam Taggart at: https://taggartxperience.com/

Support this podcast at — https://redcircle.com/think-unbroken-with-michael-unbroken-childhood-trauma-cptsd-and/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

Daily Routine for Trauma Survivors Jun 02, 2023

In this episode, we dive deep into the world of trauma recovery, exploring practical strategies and techniques that trauma survivors can incorporate into their daily lives. Join us as we explore topics such as mindfulness exercises, self-care routines, coping mechanisms, and resilience-building activities specifically tailored to trauma survivors. We firmly believe that by establishing a consistent and supportive daily routine, you can take important steps towards reclaiming your life and finding a sense of peace and stability.

Remember, you are not alone, and together, we can create a safe and empowering space for trauma survivors to thrive!

************* LINKS & RESOURCES *************

Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.

Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual

Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/

Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/

@Michael Unbroken: https://www.instagram.com/michaelunbroken/

Follow us on TikTok: https://www.tiktok.com/@michaelunbroken

Learn more at https://www.thinkunbrokenpodcast.com

Support this podcast at — https://redcircle.com/think-unbroken-with-michael-unbroken-childhood-trauma-cptsd-and/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

Finding Self Worth After Trauma with Dee Evans Jun 01, 2023

In this thought-provoking and empowering episode, join us as we engage in a deeply meaningful conversation with the remarkable Dee Evans about finding self-worth after enduring trauma.

Dee Evans, a renowned motivational speaker, author, and survivor, opens up about her own personal journey of overcoming trauma and rediscovering her inherent self-worth. With vulnerability and strength, Dee shares her experiences of navigating the aftermath of trauma, the impact it had on her self-esteem, and the profound transformation she underwent to reclaim her sense of worthiness.

If you are ready to embark on a transformative journey of healing, resilience, and self-discovery, this podcast episode is a must-listen. Unlock the secrets to reclaiming your self-worth and unleashing the power within!

************* LINKS & RESOURCES *************

Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.

Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual

Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/

Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/

@Michael Unbroken: https://www.instagram.com/michaelunbroken/

Follow us on TikTok: https://www.tiktok.com/@michaelunbroken

Learn more at https://www.thinkunbrokenpodcast.com

Learn more about Dee Evans at: https://taggartxperience.com/dee/

Support this podcast at — https://redcircle.com/think-unbroken-with-michael-unbroken-childhood-trauma-cptsd-and/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

How to Transform Your Health After Trauma with Gregory Damian May 30, 2023

In this empowering episode, we delve into the powerful topic of transforming your health after trauma. Joining us today is the esteemed guest speaker, Gregory Damian, a renowned health and wellness expert with a passion for helping individuals overcome adversity and reclaim their well-being.

Life can throw us unexpected challenges, and trauma can leave a lasting impact on our physical and mental health. However, with the right strategies and mindset, it is possible to embark on a transformative journey towards healing and rejuvenation. Gregory Damian, with his extensive experience in the field, will guide us through practical and effective steps to enhance our health and well-being after trauma.

Don't miss this opportunity to gain expert advice and actionable tips to reclaim your health after trauma. Subscribe now and unlock the potential for a brighter and healthier future!

************* LINKS & RESOURCES *************

Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.

Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual

Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/

Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/

@Michael Unbroken: https://www.instagram.com/michaelunbroken/

Follow us on TikTok: https://www.tiktok.com/@michaelunbroken

Learn more at https://www.thinkunbrokenpodcast.com

Learn more about Gregory Damian at: https://www.absat60.com/

Support this podcast at — https://redcircle.com/think-unbroken-with-michael-unbroken-childhood-trauma-cptsd-and/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

Discovering Yourself After Trauma May 26, 2023

Join me as I take you on a deeply personal journey, sharing my life story from trauma to self-discovery. In this transformative episode, I am a guest on The Art of Masculinity Podcast. I delve into the harrowing effects of trauma and abuse and the courageous path I embarked on to reclaim my identity.

I offer profound insights and invaluable lessons, drawing from my own experiences and expertise in navigating the aftermath of trauma. Together, we explore the transformative power of self-discovery and the resilience of the human spirit.

Tune in to this captivating episode as we delve into the depths of healing, growth, and finding oneself amidst adversity. Don't miss this empowering conversation that will inspire and empower listeners on their own journeys of self-discovery.

************* LINKS & RESOURCES *************

Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.

Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual

Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/

Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/

@Michael Unbroken: https://www.instagram.com/michaelunbroken/

Follow us on TikTok: https://www.tiktok.com/@michaelunbroken

Learn more at https://www.thinkunbrokenpodcast.com

Support this podcast at — https://redcircle.com/think-unbroken-with-michael-unbroken-childhood-trauma-cptsd-and/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

Transform Failure Into Success With Love with Ryan Pineda May 24, 2023

In this episode, we have an inspiring guest speaker, Ryan Pineda, joining us to share his incredible story of turning failure into success through the power of love.

Ryan Pineda is an esteemed entrepreneur, renowned motivational speaker, and expert in personal development. Having faced numerous setbacks and obstacles in his own life, Ryan has emerged as a beacon of hope for those seeking to break free from their past and create a life filled with purpose and fulfillment.

Join us as Ryan delves into his personal experiences, revealing the transformative role that love has played in his journey. With a refreshing perspective on failure, Ryan will guide us through his strategies for embracing setbacks as valuable learning opportunities and harnessing the power of love to fuel personal growth and achievement.

Get ready to embrace love as the ultimate catalyst for personal and professional growth!

************* LINKS & RESOURCES *************

Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.

Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual

Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/

Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/

@Michael Unbroken: https://www.instagram.com/michaelunbroken/

Follow us on TikTok: https://www.tiktok.com/@michaelunbroken

Learn more at https://www.thinkunbrokenpodcast.com

Learn more about Ryan Pineda at: https://www.ryanpineda.com/

Support this podcast at — https://redcircle.com/think-unbroken-with-michael-unbroken-childhood-trauma-cptsd-and/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

Healing After Grief and Learning to Love Yourself Again with Gina Perin May 23, 2023

In today’s episode, we dive into the world of holistic wellness with guest speaker Gina Perin, a passionate Lifestyle Coach dedicated to helping individuals become the best versions of themselves. Join us as Gina shares her profound wisdom and personal insights on navigating the healing process and rediscovering self-love.

Gina Perin delves into the depths of grief, offering practical strategies and heartfelt advice for healing after loss. Through intimate conversations and expert discussions, she explores the transformative journey towards self-compassion and teaches invaluable tools to rebuild your life with love and resilience.

If you're seeking solace and guidance in the face of grief, this podcast is your beacon of hope. Tune in to hear Gina's compassionate voice as she shares her own experiences and illuminates the path to healing. Gain inspiration from her empowering stories and learn how to honor your emotions, embrace self-care, and foster a deep love for yourself once more!

************* LINKS & RESOURCES *************

Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.

Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual

Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/

Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/

@Michael Unbroken: https://www.instagram.com/michaelunbroken/

Follow us on TikTok: https://www.tiktok.com/@michaelunbroken

Learn more at https://www.thinkunbrokenpodcast.com

Learn more about Gina Perin at: https://www.ginaperin.com/

Support this podcast at — https://redcircle.com/think-unbroken-with-michael-unbroken-childhood-trauma-cptsd-and/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

How to Think Unbroken - AlignCon keynote with Michael Unbroken May 19, 2023

Join us for an inspiring episode of the Think Unbroken Podcast featuring a keynote speech by Michael Unbroken, a remarkable individual who defied all odds to achieve success. From a troubled upbringing filled with adversity, Michael shares his powerful story of resilience and personal growth. Despite facing challenges such as homelessness, addiction, and abuse, he discovered an incredible power within himself. Through determination and hard work, Michael transformed his life and found a path to success.

In this episode, Michael recounts the pivotal moments that shaped his journey. He reflects on being failed by his school, losing relationships, and feeling like a failure himself. However, a single piece of advice from his business teacher changed everything. The realization that he needed to earn what he desired sparked a fire within him. He made a promise to himself to earn a significant income legally, breaking free from the cycle of poverty and abuse that surrounded him.

Join us for this empowering podcast episode as we delve into Michael's journey of overcoming adversity, finding purpose, and embracing personal growth. Discover the power of aligning your actions and mindset to achieve success and create positive change in your own life. Don't miss this insightful conversation that will inspire and motivate you to unlock your full potential.

************* LINKS & RESOURCES *************

Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.

Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual

Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/

Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/

@Michael Unbroken: https://www.instagram.com/michaelunbroken/

Follow us on TikTok: https://www.tiktok.com/@michaelunbroken

Learn more at https://www.thinkunbrokenpodcast.com

Support this podcast at — https://redcircle.com/think-unbroken-with-michael-unbroken-childhood-trauma-cptsd-and/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

Finding Self-Love and Acceptance After Abuse with Jeannine Kim May 18, 2023

Welcome to the latest episode of the Think Unbroken Podcast, where we explore the topic of finding self-love and acceptance with Jeannine Kim, a renowned expert in the field. In this episode, Jeannine shares her insights and experiences on the journey towards self-love and acceptance, providing practical tips and strategies that listeners can implement in their daily lives.

From understanding the impact of negative self-talk to exploring mindfulness techniques and self-care practices, Jeannine offers a wealth of knowledge that can help anyone seeking to improve their relationship with themselves. Through her compassionate and relatable approach, Jeannine helps listeners see that self-love is not only attainable but also essential for a happy and fulfilling life.

Join us as we delve into the transformative power of self-love and acceptance, and discover how to cultivate a deep sense of compassion and kindness towards yourself. Don't miss out on this inspiring and insightful conversation with Jeannine Kim.

************* LINKS & RESOURCES *************

Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.

Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual

Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/

Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/

@Michael Unbroken: https://www.instagram.com/michaelunbroken/

Follow us on TikTok: https://www.tiktok.com/@michaelunbroken

Learn more at https://www.thinkunbrokenpodcast.com

Listen more about Jeannine Kim at: https://www.jeanninekim.com/

Support this podcast at — https://redcircle.com/think-unbroken-with-michael-unbroken-childhood-trauma-cptsd-and/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

Overcoming Addiction and Healing Trauma with Mike Diamond May 16, 2023

Have you been personally impacted by addiction and trauma and are looking for actionable techniques to make a positive difference? This episode is for you!

In this episode, we are delighted to have a very special guest speaker, Mike Diamond, who will be sharing his personal journey of overcoming addiction and healing trauma.

Join us as we delve into the powerful intersection of addiction recovery and trauma healing, and discover how these experiences can shape an individual's life. Mike Diamond, a renowned expert in the field, will provide invaluable insights and practical advice on navigating the challenges of addiction and trauma.

Throughout the episode, we will discuss the role of raising awareness, providing support, and promoting recovery resources for those struggling with addiction and trauma. Mike's wealth of knowledge and personal experiences will shed light on various strategies and tools that can effectively reach and help individuals in need. Whether you are a mental health professional or someone who has been impacted by addiction and trauma, this episode will empower you with actionable techniques and valuable information to make a positive difference in the lives of others.

************* LINKS & RESOURCES *************

Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.

Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual

Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/

Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/

@Michael Unbroken: https://www.instagram.com/michaelunbroken/

Follow us on TikTok: https://www.tiktok.com/@michaelunbroken

Learn more at https://www.thinkunbrokenpodcast.com

Listen more about Mike Diamond at: https://themikediamond.com/

Support this podcast at — https://redcircle.com/think-unbroken-with-michael-unbroken-childhood-trauma-cptsd-and/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

THREE Ways To LOVE Yourself After Abuse and Trauma May 13, 2023

If you or someone you know has experienced trauma and abuse, this episode is a must-listen.

In this episode, Michael Unbroken shares his expertise on how to overcome trauma and become the hero of your own story. Don't miss out on his valuable insights and practical tips that you can use in your daily life.

And if you're ready to take the next step towards healing and self-love, Michael invites you to schedule a FREE coaching call with him at thinkunbroken.com. So, tune in and start your journey towards becoming unbroken!

************* LINKS & RESOURCES *************

Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.

Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual

Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/

Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/

@Michael Unbroken: https://www.instagram.com/michaelunbroken/

Follow us on TikTok: https://www.tiktok.com/@michaelunbroken

Learn more at https://www.thinkunbrokenpodcast.com

Support this podcast at — https://redcircle.com/think-unbroken-with-michael-unbroken-childhood-trauma-cptsd-and/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

Overcoming Trauma and Building Your Dream Life with Matt Smith May 11, 2023

Welcome to the latest episode of the Think Unbroken Podcast where we explore the journeys of successful entrepreneurs and business leaders. In this episode, we sit down with Matt Smith, an entrepreneur, speaker, and author who has overcome significant trauma in his life to build a successful business and live his dream life.

Matt shares his personal story of how he overcame childhood trauma, including the loss of his mother at a young age and a tumultuous family life. He talks about how these experiences shaped his perspective on life and inspired him to pursue entrepreneurship.

Matt also discusses the challenges he faced when starting his own business, including the importance of perseverance and resilience. He shares his insights into how to build a successful business and offers tips on how to overcome obstacles and setbacks along the way.

Finally, Matt talks about how he has been able to create his dream life through a combination of hard work, determination, and a positive mindset. He shares his strategies for achieving success and finding happiness, including the power of gratitude, visualization, and goal-setting.

Whether you are an entrepreneur or simply someone looking for inspiration to overcome challenges and achieve your dreams, this episode is a must-listen. So sit back, relax, and join us for this fascinating conversation with Matt Smith.

************* LINKS & RESOURCES *************

Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.

Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual

Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/

Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/

@Michael Unbroken: https://www.instagram.com/michaelunbroken/

Follow us on TikTok: https://www.tiktok.com/@michaelunbroken

Learn more at https://www.thinkunbrokenpodcast.com

Listen more about Matt Smith at: https://www.cerealdadpreneur.com/

Support this podcast at — https://redcircle.com/think-unbroken-with-michael-unbroken-childhood-trauma-cptsd-and/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

Transform Trauma to Love Yourself with Blaise Kennedy May 09, 2023

Welcome to the Think Unbroken Podcast with Blaise Kennedy, where we explore the transformative power of healing from past traumas to cultivate a deeper sense of self-love and self-acceptance. Blaise, a licensed therapist and trauma expert, brings her years of experience and compassionate approach to guide listeners through the process of healing and growth.

In each episode, Blaise shares her insights, strategies, and tools to help you navigate the journey of healing from trauma, overcoming self-doubt, and learning to love yourself. Whether you're struggling with anxiety, depression, or any other emotional challenges that stem from trauma, this podcast provides a safe and supportive space to explore your healing journey.

From mindfulness practices to embodiment exercises, each episode offers actionable steps that empower you to transform your trauma and embrace your full potential. Join us on this transformative journey and start living a life filled with self-love, inner peace, and resilience. Don't forget to subscribe and leave a review to support us in spreading the message of healing and self-love to others.

************* LINKS & RESOURCES *************

Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.

Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual

Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/

Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/

@Michael Unbroken: https://www.instagram.com/michaelunbroken/

Follow us on TikTok: https://www.tiktok.com/@michaelunbroken

Learn more at https://www.thinkunbrokenpodcast.com

Listen more about Blaise Kennedy at: https://www.blaisekennedy.com/

Support this podcast at — https://redcircle.com/think-unbroken-with-michael-unbroken-childhood-trauma-cptsd-and/exclusive-content
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SIX Areas in Life for Personal Growth and Transformation May 06, 2023

Today, we dive into the Six Areas in Life that can help you achieve Freedom. Join me as we explore the journey towards personal liberation and the importance of giving yourself permission to be open to change. We'll also discuss the power of moving forward and not judging yourself when you fail.

In this episode, we'll uncover the missing piece of stepping into freedom, the significance of excitement and how it relates to our biological experience, and the crucial realization that you are not broken. Furthermore, we'll discuss the concept of no excuses, just results, and how it can help you overcome obstacles that are holding you back from your goals.

This episode will provide you with practical insights on how to step out of your comfort zone, embrace change, and take action towards a fulfilling life. Don't miss out on this thought-provoking discussion on the Six Areas in Life that can help you achieve Freedom. Tune in now!

************* LINKS & RESOURCES *************

Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.

Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual

Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/

Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/

@Michael Unbroken: https://www.instagram.com/michaelunbroken/

Follow us on TikTok: https://www.tiktok.com/@michaelunbroken

Learn more at https://www.thinkunbrokenpodcast.com

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How Resilience Will Set you FREE From Childhood Trauma and Abuse with Kenneth Nixon May 04, 2023

Welcome to the latest episode of the Think Unbroken Podcast, where we explore the theme of resilience through the personal story of a remarkable guest. In this episode, we sit down with Kenneth Nixon, a renowned author and speaker, to discuss his resilience journey and how he learned to overcome childhood trauma through forgiveness.

Kenneth shares with us his deeply personal and moving memories of growing up in a turbulent household and the impact it had on his life. Despite the challenges he faced, he reveals how he was able to find the strength to forgive those who hurt him and move forward on his journey towards healing and personal growth.

Through his inspiring story, Kenneth offers valuable insights into the power of resilience and forgiveness, and how they can transform our lives. Whether you're struggling to overcome your own challenges or simply seeking inspiration and guidance on your journey, this episode is a must-listen.

************* LINKS & RESOURCES *************

Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.

Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual

Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/

Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/

@Michael Unbroken: https://www.instagram.com/michaelunbroken/

Follow us on TikTok: https://www.tiktok.com/@michaelunbroken

Learn more at https://www.thinkunbrokenpodcast.com

Listen more about Kenneth Nixon at: https://authorkennethnixon.com/

Support this podcast at — https://redcircle.com/think-unbroken-with-michael-unbroken-childhood-trauma-cptsd-and/exclusive-content
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Healing Religious Trauma: How To Overcome Abuse In Church with Dr. Mark Karris May 02, 2023

Welcome to the latest episode of our podcast, where we explore the topic of religious trauma and how to overcome it. Our guest speaker for this episode is Dr. Mark Karris, an experienced therapist, author, and speaker who specializes in helping people heal from abuse in church settings.

In this episode, Mark shares his insights and strategies for healing religious trauma, drawing from his extensive experience working with survivors of spiritual abuse. He discusses the common signs and symptoms of religious trauma, as well as the unique challenges that survivors face when trying to heal from this type of trauma.

Mark also provides practical advice and guidance for anyone who is struggling with religious trauma, including tips for finding a supportive community, identifying healthy spiritual practices, and setting boundaries with abusive individuals or institutions.

Whether you have personally experienced religious trauma or are seeking to better understand this important issue, this episode offers valuable insights and guidance for healing and growth. Tune in now to learn more from our expert guest, Mark Karris.

************* LINKS & RESOURCES *************

Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.

Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual

Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/

Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/

@Michael Unbroken: https://www.instagram.com/michaelunbroken/

Follow us on TikTok: https://www.tiktok.com/@michaelunbroken

Learn more at https://www.thinkunbrokenpodcast.com

Listen more about Dr. Mark Karris at: https://markgregorykarris.com/

GET YOUR BOOK NOW and start transforming your understanding of this topic today! Click the link: https://www.amazon.com/Diabolical-Trinity-Religious-Wrathful-Tormenting/dp/1948609886/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1683006113&sr=1-1-62d64017-76a9-4f2a-8002-d7ec97456eea

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The Future of Think Unbroken Apr 27, 2023

In this episode I talk about the future of the podcast, what you can expect, and how to continue to transform your trauma into triumph, breakdowns to breakthroughs, and how to be the hero of your story.

Book a free coaching session with me at www.Thinkunbroken.com

Support this podcast at — https://redcircle.com/think-unbroken-with-michael-unbroken-childhood-trauma-cptsd-and/exclusive-content
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Practical Tools to End Suffering and Create Momentum with Jordan Harbinger Apr 26, 2023

Join us for a transformative episode with Jordan Harbinger, a former corporate lawyer turned master podcaster, as he shares practical tools for creating positive change in your life. Learn how to move through action to end suffering, change your perception of time and life events, and start building momentum towards a fulfilling life. Don't miss out on this powerful conversation filled with valuable insights and takeaways. Tune in now! ************* LINKS & RESOURCES ************* Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story. Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/ Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/ @Michael Unbroken: https://www.instagram.com/michaelunbroken/ Follow us on TikTok: https://www.tiktok.com/@michaelunbroken Learn more at https://www.thinkunbrokenpodcast.com Listen more about Jordan Harbinger at: https://www.jordanharbinger.com/
Support this podcast at — https://redcircle.com/think-unbroken-with-michael-unbroken-childhood-trauma-cptsd-and/exclusive-content
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Creating Hope Through the Power of Storytelling: Insights from Nick Nanton Apr 25, 2023

Join us for an inspiring conversation with guest speaker Nick Nanton as we delve into the power of storytelling to create hope in your life. Nick has created over 60 films and one sold-out Broadway show, with his work featuring remarkable people and organizations such as Rudy Ruettiger, Peter Diamandis, Operation Underground Railroad, folds of Honor, canines for warriors, and more. With over twenty-two Emmy Awards, impact 100 at the United Nations, three gold records, and recognized as a 40 under 40, Nick is a powerhouse in the film and documentary industry. In this episode, we explore how storytelling can be a tool for creating hope in your life, the impact of sharing stories about people who we may never hear about, and how to learn, grow, and transform through storytelling. Tune in to this episode to gain practical insights from Nick and discover how to leverage the power of storytelling to create a positive change in your life. ************* LINKS & RESOURCES ************* Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story. Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/ Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/ @Michael Unbroken: https://www.instagram.com/michaelunbroken/ Follow us on TikTok: https://www.tiktok.com/@michaelunbroken Learn more at https://www.thinkunbrokenpodcast.com Listen more about Nick Nanton at: https://nicknanton.com/
Support this podcast at — https://redcircle.com/think-unbroken-with-michael-unbroken-childhood-trauma-cptsd-and/exclusive-content
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Unlocking the Secrets to Success: An Interview with John Lee Dumas Apr 24, 2023

Welcome to the Think Unbroken Podcast! In this episode, we have a very special guest, John Lee Dumas, who is a former Army officer, successful entrepreneur, and the host of the top-rated business podcast, Entrepreneur on Fire. Join us as we delve deep into John's journey, experiences, and the highs and lows of his career. We discuss his path to success, the challenges he faced along the way, and the strategies he used to overcome them. Whether you're an aspiring entrepreneur or just looking to learn from someone who's been there and done it, this episode is packed with valuable insights and practical tips. So, tune in and discover the secrets to success from one of the most inspiring voices in the business world. ************* LINKS & RESOURCES ************* Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story. Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/ Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/ @Michael Unbroken: https://www.instagram.com/michaelunbroken/ Follow us on TikTok: https://www.tiktok.com/@michaelunbroken Learn more at https://www.thinkunbrokenpodcast.com Listen more about John Lee Dumas at: https://www.eofire.com/
Support this podcast at — https://redcircle.com/think-unbroken-with-michael-unbroken-childhood-trauma-cptsd-and/exclusive-content
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Privacy & Opt-Out: https://redcircle.com/privacy

Mastering Control: Balancing Between Letting Go and Taking Charge in Life Apr 21, 2023

In this episode, I explore the topic of control in life and how it can impact my ability to create the life I desire. I share my personal journey and realization that sometimes letting go of control can actually lead to greater control and success in life. I delve into the idea of balancing between taking charge of what I can control while also learning to let go of what I can't. The discussion includes practical tips and insights for listeners who may be struggling to find the right balance in their own lives. Tune in to learn how to master control and create the life you want. ************* LINKS & RESOURCES ************* Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story. Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/ Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/ @Michael Unbroken: https://www.instagram.com/michaelunbroken/ Follow us on TikTok: https://www.tiktok.com/@michaelunbroken Learn more at https://www.thinkunbrokenpodcast.com
Support this podcast at — https://redcircle.com/think-unbroken-with-michael-unbroken-childhood-trauma-cptsd-and/exclusive-content
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The Power of Personal Growth: Uncovering Life Lessons with Travis Chappell Apr 20, 2023

In this episode, we sit down with Travis Chappell, the creator of one of the biggest podcasts on planet earth, to discuss personal growth and uncovering life lessons. Travis shares his journey of stepping away from societal expectations and finding his own path to success. We delve into topics such as building confidence, working through failure, and taking responsibility. This conversation is filled with profound insights and valuable lessons that listeners won't want to miss. So grab a notebook and tune in for a powerful episode that will inspire you to show up for yourself and create the life you truly want. ************* LINKS & RESOURCES ************* Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story. Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/ Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/ @Michael Unbroken: https://www.instagram.com/michaelunbroken/ Follow us on TikTok: https://www.tiktok.com/@michaelunbroken Learn more at https://www.thinkunbrokenpodcast.com Listen more about Travis Chappell at: https://travischappell.com/
Support this podcast at — https://redcircle.com/think-unbroken-with-michael-unbroken-childhood-trauma-cptsd-and/exclusive-content
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The Power of Inner Child Healing and Trauma Recovery with The Doodle Doc Trish Philipps Apr 19, 2023

In this episode, join us as we dive deep into the topic of inner child healing and trauma recovery with special guest Trish Philipps, also known as The Doodle Doc. Our host shares their personal journey of reconciling with their inner child and how it led to a wealth of compassion and self-love. Trish is an expert in inner child work and trauma healing, making this episode a valuable resource for anyone struggling to create deeper compassion for their inner child. Whether you're dealing with past trauma or simply seeking personal growth, you won't want to miss this powerful conversation. Tune in to discover the transformative power of inner child healing and how it can create massive change in your life. ************* LINKS & RESOURCES ************* Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story. Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/ Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/ @Michael Unbroken: https://www.instagram.com/michaelunbroken/ Follow us on TikTok: https://www.tiktok.com/@michaelunbroken Learn more at https://www.thinkunbrokenpodcast.com Listen more about Dr. Trish Phillips at: https://www.thedoodledoc.com/
Support this podcast at — https://redcircle.com/think-unbroken-with-michael-unbroken-childhood-trauma-cptsd-and/exclusive-content
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Unlocking the Power of Parenting: Navigating Your Teen's Developmental Journey with Dr. Cam Apr 18, 2023

In this episode, we delve into the world of parenting with Dr. Cameron (Dr. Cam) Caswell, Ph.D., the “teen translator.” As an adolescent psychologist and family success coach, Dr. Cam specializes in helping parents build strong, positive relationships with their teens through her PRIME Parenting Method. In this podcast, we explore the importance of understanding the impact of childhood experiences on our development, and how this affects our parenting style. Dr. Cam shares her expertise on effective communication, connection, and understanding to help parents navigate the challenging journey of parenting their teenagers. Her fun and interactive approach empowers parents to work with their teen's wiring rather than against it, boosting their development of a positive, healthy sense of self. Tune in to gain insights and practical tips that will leave you feeling hopeful, supported, and motivated for change. ************* LINKS & RESOURCES ************* Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story. Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/ Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/ @Michael Unbroken: https://www.instagram.com/michaelunbroken/ Follow us on TikTok: https://www.tiktok.com/@michaelunbroken Learn more at https://www.thinkunbrokenpodcast.com Listen more about Dr. Cameron at: https://www.askdrcam.com/
Support this podcast at — https://redcircle.com/think-unbroken-with-michael-unbroken-childhood-trauma-cptsd-and/exclusive-content
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Unlocking Your Body's Healing Potential with Kelly Gores Apr 17, 2023

Join us for an inspiring and insightful episode as we welcome Kelly Gores, the writer, director, and producer of HEAL, to discuss the body's innate ability to heal itself. As trauma survivors, many of us carry a lot of pain and suffering in our bodies, and Kelly sheds light on how we can tap into our body's healing potential. With her expertise in the mind-body connection and her experience in producing a documentary on the topic, Kelly shares valuable insights on how we can trust ourselves, navigate the healthcare system, and explore the benefits of eastern medicine. In this conversation, we explore the power of the placebo effect and its role in healing, making this episode a must-listen for anyone seeking to optimize their physical and mental health. Tune in to this empowering and informative episode to learn more about unlocking your body's healing potential. ************* LINKS & RESOURCES ************* Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story. Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/ Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/ @Michael Unbroken: https://www.instagram.com/michaelunbroken/ Follow us on TikTok: https://www.tiktok.com/@michaelunbroken Learn more at https://www.thinkunbrokenpodcast.com Listen more about Kelly Gores at: https://www.healdocumentary.com/
Support this podcast at — https://redcircle.com/think-unbroken-with-michael-unbroken-childhood-trauma-cptsd-and/exclusive-content
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Boost Your Mental Health: Unlock Your Potential with Self-Compassion Apr 14, 2023

In this episode of the Think Unbroken podcast, Michael Unbroken discusses the importance of being kind to yourself for better mental health. From his personal experiences, Michael shares how negative self-talk, perfectionism, and self-criticism can contribute to mental health issues such as anxiety and depression. Discover practical tips and strategies for practicing self-compassion, including reframing negative thoughts, setting realistic expectations, and prioritizing self-care. Don't miss this insightful conversation on unleashing your full potential through self-kindness and empathy. ************* LINKS & RESOURCES ************* Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story. Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/ Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/ @Michael Unbroken: https://www.instagram.com/michaelunbroken/ Follow us on TikTok: https://www.tiktok.com/@michaelunbroken Learn more at https://www.thinkunbrokenpodcast.com
Support this podcast at — https://redcircle.com/think-unbroken-with-michael-unbroken-childhood-trauma-cptsd-and/exclusive-content
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Transformative Stories of Overcoming Trauma and Achieving Success Apr 13, 2023

Join us for an insightful compilation episode featuring three inspiring guests - Tanner Chidester, John Cerasani, and Kyle Livingston. First up, Tanner Chidester, founder & CEO of Elite CEOs, shares his powerful story of overcoming failure, CPTSD, and trauma to find success and personal growth. He offers transformative practices and tools that helped him move beyond his past traumas and thrive. Next, self-made businessman John Cerasani shares his inspiring journey of success in multiple ventures and valuable insights on private investing and financial management. Lastly, Kyle Livingston, an Entrepreneur, talks about his journey of personal growth and self-discovery, including how his experiences of being separated from his biological family shaped his identity and path in life. This compilation is an opportunity to learn from three exceptional individuals who have navigated the journey from chaos to success, finding meaning from trauma and embracing the shifting nature of identity. Tune in now to the Think Unbroken Podcast for this inspiring conversation. ************* LINKS & RESOURCES ************* Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story. Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/ Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/ @Michael Unbroken: https://www.instagram.com/michaelunbroken/ Follow us on TikTok: https://www.tiktok.com/@michaelunbroken Learn more at https://www.thinkunbrokenpodcast.com
Support this podcast at — https://redcircle.com/think-unbroken-with-michael-unbroken-childhood-trauma-cptsd-and/exclusive-content
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Unleashing Personal Growth and Transformation with Ryan Zofay Apr 12, 2023

In this episode, I interview Ryan Zofay, a successful entrepreneur and motivational speaker who has dedicated his life to teaching personal development strategies that measurably improve performance, connection, and mindset. Ryan draws from his own experiences, both successes and failures, to facilitate deep change for individuals and organizations. As the founder of We Level Up Treatment Centers and Personal Development Events, Ryan shares how he helps people break free from the mental chains that bind them and operate at their fullest capacity. Join us as we delve into topics such as gratitude, transformation, honesty, living your truth, discovering your life mission, and becoming your best self. Whether you're looking to improve your personal growth or take your career to the next level, Ryan's insights are sure to inspire and empower you. ************* LINKS & RESOURCES ************* Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story. Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/ Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/ @Michael Unbroken: https://www.instagram.com/michaelunbroken/ Follow us on TikTok: https://www.tiktok.com/@michaelunbroken Learn more at https://www.thinkunbrokenpodcast.com Listen more about Ryan Zofay at: https://welevelup.com/
Support this podcast at — https://redcircle.com/think-unbroken-with-michael-unbroken-childhood-trauma-cptsd-and/exclusive-content
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Raising Human Consciousness: Exploring The 6 Phase Meditation and Forgiveness with Vishen Lakhiani Apr 11, 2023

Join us in this episode as we dive deep into the world of meditation and human consciousness with the renowned entrepreneur, author, and activist Vishen Lakhiani. In our conversation, Vishen will share his insights on The 6 Phase Meditation and its impact on human well-being. We will also discuss the effects of hustle culture on the human race and species, and how meditation can help us combat it. Additionally, we will explore the concept of forgiveness in the meditation process and how it can lead to inner peace and healing. Don't miss out on this inspiring and thought-provoking conversation with one of the leading figures in the field of personal growth and development. ************* LINKS & RESOURCES ************* Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story. Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/ Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/ @Michael Unbroken: https://www.instagram.com/michaelunbroken/ Follow us on TikTok: https://www.tiktok.com/@michaelunbroken Learn more at https://www.thinkunbrokenpodcast.com Listen more about Vishen Lakhiani at: https://www.vishen.com/
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Finding Courage and Building Confidence with Michael Ferrera Apr 10, 2023

In this episode, I speak with Michael Ferrera who is the Founder and President of Michael Ferrera Custom Clothing, a bespoke clothier for business professionals, athletes & entertainers. Michael Ferrera is the author of the book series titled The Perfect Gentleman’s Pocket Guide, an Amazon Best Seller, to be the perfect gentleman in life’s awkward situations. Michael shares his inspiring journey of survival and how he found the courage to pursue his dreams at a young age. He talks about overcoming negative self-talk and how he switched his mindset to take action and achieve his goals. Michael shares insights on how to find the courage to pursue your dreams and how to honor the impact of your losses in the way you operate. He also discusses the importance of not letting setbacks hold you back and how to pull yourself into the future. If you're looking to boost your confidence, Michael provides three actionable ways to gain extraordinary confidence. Tune in to this episode to learn from Michael's incredible journey and gain valuable insights on how to overcome obstacles and achieve your dreams. ************* LINKS & RESOURCES ************* Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story. Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/ Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/ @Michael Unbroken: https://www.instagram.com/michaelunbroken/ Follow us on TikTok: https://www.tiktok.com/@michaelunbroken Learn more at https://www.thinkunbrokenpodcast.com Listen more about Michael Ferrera at: https://michaelferrera.com/
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The Pain Of An Unhappy Childhood Apr 07, 2023

In this episode, I explore the powerful and sometimes painful impact of childhood memories. I delve into a thought-provoking question that was asked on another podcast: "Did you have any happy childhood memory?" The question prompts a deep introspection about my childhood experiences, and the memories that shaped me into who I am today. I share my own personal struggle with this question, as I reveal that I have no happy childhood memories. Through my vulnerable storytelling, we discover how even small moments of joy can be overshadowed by trauma, and how these experiences can impact us long into adulthood. Join me for an honest and heartfelt conversation about the power of memory, and the resilience of the human spirit. ************* LINKS & RESOURCES ************* Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story. Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/ Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/ @Michael Unbroken: https://www.instagram.com/michaelunbroken/ Follow us on TikTok: https://www.tiktok.com/@michaelunbroken Learn more at https://www.thinkunbrokenpodcast.com
Support this podcast at — https://redcircle.com/think-unbroken-with-michael-unbroken-childhood-trauma-cptsd-and/exclusive-content
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Healing Trauma and Embracing Self-Love: Insights from Top Experts in Psychotherapy and Coaching Apr 06, 2023

Join us on the Think Unbroken Podcast for a special compilation episode featuring three incredible experts in the fields of psychotherapy and coaching. First, we sit down with psychotherapist and author Beverly Engel to explore the power of self-compassion and taking control of your life after trauma and sexual abuse. Next, we dive into the transformative work of licensed therapist and holistic life coach Michelle Chalfant, who shares practical tools and techniques for accessing personal power and improving relationships. Lastly, we hear from relationship coach Gloria Zhang, who shares her personal journey and professional insights on healing from complex post-traumatic stress disorder and inner child trauma. Whether you're looking to build resilience, improve relationships, or cultivate self-love and authenticity, this podcast offers valuable insights and strategies to support your healing journey. Tune in now and discover how to unleash your personal power and transform your life. ************* LINKS & RESOURCES ************* Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story. Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/ Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/ @Michael Unbroken: https://www.instagram.com/michaelunbroken/ Follow us on TikTok: https://www.tiktok.com/@michaelunbroken Learn more at https://www.thinkunbrokenpodcast.com
Support this podcast at — https://redcircle.com/think-unbroken-with-michael-unbroken-childhood-trauma-cptsd-and/exclusive-content
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The Peaceful Man's Journey of Healing and Transformation with Brad Mewhort Apr 05, 2023

In this episode, I speak with Brad Mewhort, author of The Peaceful Man, about his mission to prevent male-on-male violence and end physical bullying. Brad shares his personal journey of healing from the impacts of violence and how he has been supporting other men on their own healing journeys. Through facilitating groups and individual mentoring sessions, Brad incorporates body-based healing experiences and contemplative practices to help men find peace within themselves. Join us as we explore the importance of men healing from violence and how it can contribute to the flourishing of humanity and all of life on earth. ************* LINKS & RESOURCES ************* Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story. Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/ Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/ @Michael Unbroken: https://www.instagram.com/michaelunbroken/ Follow us on TikTok: https://www.tiktok.com/@michaelunbroken Learn more at https://www.thinkunbrokenpodcast.com Listen more about Brad Mewhort at: https://www.peacefulmanbook.com/
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Discover the Secrets to Self-Love and Fulfilling Relationships with Dr. Laura Berman Apr 04, 2023

In this episode, we have the pleasure of interviewing renowned sex and relationship expert, Dr. Laura Berman. With years of experience helping thousands of individuals, Dr. Berman shares her most practical tools for stepping into self-love and building more fulfilling relationships. Through her own personal experiences with trauma, Dr. Berman has turned her pain into a passion for helping others find healing and growth. Join us as we delve into the secrets of self-love and relationships with the expert guidance of Dr. Laura Berman. ************* LINKS & RESOURCES ************* Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story. Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/ Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/ @Michael Unbroken: https://www.instagram.com/michaelunbroken/ Follow us on TikTok: https://www.tiktok.com/@michaelunbroken Learn more at https://www.thinkunbrokenpodcast.com Listen more about Dr. Laura Berman at: https://drlauraberman.com/
Support this podcast at — https://redcircle.com/think-unbroken-with-michael-unbroken-childhood-trauma-cptsd-and/exclusive-content
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Uncover Your Greatness and Live Incredibly Full Everyday with Martin Salama Apr 03, 2023

In this episode, we explore the incredible success of Martin Salama, known as The Architect of The Warriors L.I.F.E. Code. Martin specializes in helping people who feel lost and frustrated in their lives to quickly shift their mindset and uncover their true potential. His coaching program, The Warriors L.I.F.E. Code, has helped many clients, like Roberta, who lost her job due to COVID and came to Martin feeling depressed and directionless. Through Martin's guidance, Roberta regained focus, renewed energy, and a sense of purpose. Join us as we discover Martin's approach to mastering the ability to Live Incredibly Full Everyday (L.I.F.E.) and learn how you too can uncover your greatness and live your best life. ************* LINKS & RESOURCES ************* Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story. Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/ Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/ @Michael Unbroken: https://www.instagram.com/michaelunbroken/ Follow us on TikTok: https://www.tiktok.com/@michaelunbroken Learn more at https://www.thinkunbrokenpodcast.com Listen more about Martin Salama at: https://connectwithmartin.com/
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Breaking the Stigma: The Importance of Men's Mental Health in Modern Society Mar 31, 2023

Welcome to the Think Unbroken Podcast hosted by Michael Unbroken that delves into the importance of men's mental health in modern society. In this podcast, Michael explores the societal expectations placed on men from a young age, such as "boys don't cry" or "man up," and how these expectations have created a lack of openness and emotional intelligence in men. Michael aim to break down the stigma surrounding men's mental health and encourage men to speak openly about their struggles. This podcast is not a replacement for mental health care, but rather a platform to raise awareness and provide support for those who may be struggling with mental health issues. Remember, if you are having a life-threatening emergency, please contact your local emergency number. Join Michael Unbroken as he works towards creating a society that is welcoming to the notion that men also face mental health issues. ************* LINKS & RESOURCES ************* Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story. Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/ Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/ @Michael Unbroken: https://www.instagram.com/michaelunbroken/ Follow us on TikTok: https://www.tiktok.com/@michaelunbroken Learn more at https://www.thinkunbrokenpodcast.com
Support this podcast at — https://redcircle.com/think-unbroken-with-michael-unbroken-childhood-trauma-cptsd-and/exclusive-content
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Unlocking Healing, Mindfulness, and Trauma Recovery Mar 30, 2023

Welcome to the Think Unbroken Podcast! In this episode, we've compiled some of the most insightful discussions from our vault with some amazing guest speakers. First up, we have Grace Juba, who takes us on a journey of self-discovery and healing through your voice, ownership, yoga, and God. Grace shares her powerful insights and experiences on how you can break free from your limitations and embrace your true potential. Next, we have Dr. Jud Brewer, who delves deep into the power of mindfulness and how it can transform your habits and help you achieve self-mastery. Dr. Brewer shares his expertise and real-life examples to help you harness the power of mindfulness and make lasting changes in your life. Finally, we have Dr. Mitra Ray, who discusses the science of trauma, neuropsychology, neuroplasticity, and healing. Dr. Ray provides an in-depth understanding of the brain-body connection and how it plays a crucial role in the healing process. Join us on this journey of self-discovery and transformation as we unlock the power of healing, mindfulness, and trauma recovery with our amazing guest speakers. Don't miss out on this insightful and informative podcast episode! ************* LINKS & RESOURCES ************* Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story. Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/ Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/ @Michael Unbroken: https://www.instagram.com/michaelunbroken/ Follow us on TikTok: https://www.tiktok.com/@michaelunbroken Learn more at https://www.thinkunbrokenpodcast.com
Support this podcast at — https://redcircle.com/think-unbroken-with-michael-unbroken-childhood-trauma-cptsd-and/exclusive-content
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How to Equip Yourself with Tools to Ensure School Safety with Daniel Dluzneski Mar 29, 2023

In this episode, we sit down with Daniel Dluzneski, retired Lieutenant of the United States Secret Service and former Coordinator of Emergency Management, Safety and Security at Pinellas County Schools, to discuss school safety and emergency preparedness. Daniel shares his personal experience of being in lockdown and the trauma it can cause, especially for children who experience it daily. As parents, it's crucial to equip ourselves with the tools and knowledge to ensure the safety of our children in schools. With his vast experience in the Secret Service and Pinellas County Schools, Daniel provides valuable insights into standardized school emergency plans, active shooter drills, physical security barriers, and much more. Join us for an informative conversation on how to be proactive and prepared in emergency situations. ************* LINKS & RESOURCES ************* Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story. Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/ Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/ @Michael Unbroken: https://www.instagram.com/michaelunbroken/ Follow us on TikTok: https://www.tiktok.com/@michaelunbroken Learn more at https://www.thinkunbrokenpodcast.com Listen more about Daniel Dlusnik at: https://www.linkedin.com/in/danieldluzneski/
Support this podcast at — https://redcircle.com/think-unbroken-with-michael-unbroken-childhood-trauma-cptsd-and/exclusive-content
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Unlocking Micro Wins and Understanding Anxiety: A Conversation with Dr. Ellen Vora Mar 28, 2023

In this episode of our podcast, we sit down with Dr. Ellen Vora, a renowned board-certified psychiatrist, acupuncturist, and yoga teacher, to discuss some of the most pressing issues affecting mental health today. Dr. Vora draws on her extensive expertise to provide insights into the major tools that listeners can use to achieve micro wins in their everyday lives. We delve deep into the crucial topic of gut health and its impact on mental health, and explore the role that GABA and chemical responses play in regulating our moods and emotions. This insightful and engaging conversation offers practical tips and strategies to help listeners improve their mental and emotional wellbeing, and achieve a happier and more fulfilling life. Tune in now to discover how you can start making positive changes today! ************* LINKS & RESOURCES ************* Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story. Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/ Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/ @Michael Unbroken: https://www.instagram.com/michaelunbroken/ Follow us on TikTok: https://www.tiktok.com/@michaelunbroken Learn more at https://www.thinkunbrokenpodcast.com Listen more about Dr. Ellen Vora at: https://ellenvora.com/
Support this podcast at — https://redcircle.com/think-unbroken-with-michael-unbroken-childhood-trauma-cptsd-and/exclusive-content
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Exploring the Transformative Power of Writing and Vulnerability with Ross Gay Mar 27, 2023

In this episode, we delve into the world of poetry and writing with the acclaimed poet and author Ross Gay. Ross has written four books of poetry, including the award-winning Catalog of Unabashed Gratitude, as well as a bestselling collection of essays, The Book of Delights. His new book, Inciting Joy, explores the power of writing and vulnerability in shaping our lives. Join us as we discuss Ross's personal journey in discovering the transformative power of writing, from his experience teaching in the heartland to his exploration of collective trauma in his latest work. We also explore the art of vulnerability and how it can help us channel our thoughts and emotions through writing. Whether you're an aspiring writer or simply interested in the power of language, this episode is a must-listen for anyone looking to cultivate joy and empowerment through writing. ************* LINKS & RESOURCES ************* Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story. Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/ Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/ @Michael Unbroken: https://www.instagram.com/michaelunbroken/ Follow us on TikTok: https://www.tiktok.com/@michaelunbroken Learn more at https://www.thinkunbrokenpodcast.com Listen more about Ross Gay: https://www.rossgay.net/
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Unlocking the Secrets to Dating with CPTSD and Trauma: Essential Tools and Mindset Shifts Mar 24, 2023

Welcome to the latest episode of the Think Unbroken Podcast, where we delve into the world of dating with CPTSD and Trauma. In this episode, we're taking a trip down memory lane as we open the vault and bring you a classic episode of Think Unbroken. Join us as we explore the powerful tools and mindset shifts necessary to navigate the complexities of dating with CPTSD and Trauma. From developing a strong support network to building healthy boundaries and cultivating a growth mindset, we'll explore the many ways in which you can empower yourself and enhance your relationships. Whether you're struggling with trust issues, anxiety, or other challenges, this episode is packed with valuable insights and actionable tips to help you navigate the dating scene with confidence and resilience. So grab a cup of coffee, settle in, and get ready to be inspired as we explore the world of dating with CPTSD and Trauma. ************* LINKS & RESOURCES ************* Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story. Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/ Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/ @Michael Unbroken: https://www.instagram.com/michaelunbroken/ Follow us on TikTok: https://www.tiktok.com/@michaelunbroken Learn more at https://www.thinkunbrokenpodcast.com
Support this podcast at — https://redcircle.com/think-unbroken-with-michael-unbroken-childhood-trauma-cptsd-and/exclusive-content
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Expert Insights on Overcoming Depression, Anxiety, and Building Healthy Relationships Mar 23, 2023

Do you feel unfulfilled in your career or personal life? Have you experienced betrayal that has left you feeling resentful and untrusting? Join us for a compelling episode as I chat with three experts: Ana Lennyr, Kari Petruch, and Lora Cheadle, who share valuable insights on overcoming depression, anxiety, and building healthy relationships. Ana Lennyr, a life strategist, shares her expertise on how to overcome depression and anxiety, while Kari Petruch, a master relationship coach, shares her journey from growing up in a traumatic and abusive household to coaching others on love, relationships, and intimacy. Lora Cheadle, host of the Flaunt Podcast, joins us to discuss how to differentiate burnout from betrayal and rekindle trust in oneself, career, and personal life. Tune in to gain practical tools and mindset shifts to help you overcome negative emotions, cultivate a positive mindset, and live a fulfilling and joyful life. ************* LINKS & RESOURCES ************* Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story. Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/ Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/ @Michael Unbroken: https://www.instagram.com/michaelunbroken/ Follow us on TikTok: https://www.tiktok.com/@michaelunbroken Learn more at https://www.thinkunbrokenpodcast.com
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The Sultan's Seven Secrets: Transforming Your Life with Jeff Buehner Mar 22, 2023

Welcome to the Think Unbroken Podcast, where we explore the transformative power of ancient wisdom and modern practices with leading experts in the field. In this episode, we are honored to have Jeff Buehner, a renowned spiritual teacher and coach, sharing his insights on how to transform your life. Join us as Jeff reveals the seven secrets of the Sultan, powerful teachings that have been passed down through generations and can help you unlock your full potential. From cultivating inner peace and gratitude to tapping into the power of intention and visualization, you'll discover practical tools to overcome obstacles and achieve your goals. Whether you're seeking personal growth, professional success, or a deeper connection with your true self, The Sultan's Seven Secrets podcast is your guide to a fulfilling and meaningful life. Tune in now and let Jeff's wisdom inspire you to take the first step towards your transformation. ************* LINKS & RESOURCES ************* Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story. Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/ Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/ @Michael Unbroken: https://www.instagram.com/michaelunbroken/ Follow us on TikTok: https://www.tiktok.com/@michaelunbroken Learn more at https://www.thinkunbrokenpodcast.com Listen more about Jeff Buehner at: https://sultans7secrets.com/
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Meet Kimmy Seltzer: The Confidence Therapist and Image Expert Helping People Find Lasting Love and Connection Mar 20, 2023

In this episode, we sit down with Kimmy Seltzer, a Confidence Therapist, Authentic Dating Strategist, and Image Expert. Kimmy shares her unique approach to helping people find lasting love and connection through her "confidence makeover" process, which focuses on style, emotional and social intelligence, body language, first impressions, image/wardrobe, and flirting. As a sought-after speaker and regular contributor to top publications, Kimmy has helped countless people discover confidence, charisma, and connection. Join us as we dive into Kimmy's expert advice and learn how to build valuable relationships and attract success in our own lives. Don't miss out on this insightful conversation! ************* LINKS & RESOURCES ************* Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story. Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/ Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/ @Michael Unbroken: https://www.instagram.com/michaelunbroken/ Follow us on TikTok: https://www.tiktok.com/@michaelunbroken Learn more at https://www.thinkunbrokenpodcast.com Listen more about Kimmy Seltzer at: https://www.kimmyseltzer.com/
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Breaking Free: How to Leave an Emotionally Abusive Relationship Mar 17, 2023

Welcome to the Think Unbroken podcast with Michael Unbroken. In this episode, we discuss the difficult and sensitive topic of leaving an emotionally abusive relationship. Michael shares his personal experience and provides valuable insights into how to break free from the cycle of emotional abuse. Michael guides listeners through the steps they can take to protect themselves, build their self-worth, and create a better life for themselves. From recognizing the signs of emotional abuse to setting boundaries and finding support, Michael offers practical advice and encouragement to anyone who may be struggling in an emotionally abusive relationship. With this episode, you'll learn how to identify the red flags of emotional abuse, gain the courage to leave a toxic relationship, and take steps towards healing and self-love. Join us as we explore this important topic and help you break free from emotional abuse. ************* LINKS & RESOURCES ************* Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story. Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/ Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/ @Michael Unbroken: https://www.instagram.com/michaelunbroken/ Follow us on TikTok: https://www.tiktok.com/@michaelunbroken Learn more at https://www.thinkunbrokenpodcast.com
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The Power of Mind-Body-Spirit Symbiosis in Achieving Growth and Development Mar 16, 2023

Looking to unlock your full potential? In this episode, join host Michael Unbroken as he speaks with hypnotherapist Tatiana Vilarea about the power of recognizing and overcoming emotional blocks through hypnotherapy. Discover how the conscious and subconscious mind can work together to create effective change in your life. Plus, hear from attachment style expert Virginia Dixon on the importance of understanding the relationships between your spirit, body, and soul. And finally, listen with music therapist Tim Ringgold about his journey through grief and loss, and how he found healing through community and connection. With insightful conversations and powerful stories, this episode is not to be missed. Tune in now for a thought-provoking and inspiring conversation that will leave you feeling empowered and motivated. ************* LINKS & RESOURCES ************* Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story. Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/ Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/ @Michael Unbroken: https://www.instagram.com/michaelunbroken/ Follow us on TikTok: https://www.tiktok.com/@michaelunbroken Learn more at https://www.thinkunbrokenpodcast.com
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Unlocking the Power of Personal Growth: Insights from Dr. G, the Catalyst for Transformation Mar 15, 2023

Join us on this episode of the podcast as we welcome Dr Greg Pursley, also known as Dr. G, who is a renowned catalyst for personal growth. Dr G is on a mission to transform the lives of 1 million people, and he has helped many individuals overcome their limitations and achieve their goals by harnessing the power of their belief systems. In this episode, Dr. G shares his expertise on various topics related to personal growth, including the power of investing in yourself, overcoming emotional barriers during times of crisis, exploring the role of personal stories in shaping our identity, breaking free from the past, embracing the journey of self-discovery, and mastering emotional intelligence. As the creator of Dr. G's personal growth program, author of Fix Your BS, and owner of PC Medical Centers, an integrated regenerative medical clinic, Dr. G has a wealth of knowledge and experience that he shares with our listeners. Whether you're feeling stuck, overwhelmed, or unsure of how to reach your full potential, Dr. G's guidance will help you take simple, time-saving steps to build the life you want. Tune in to this episode to learn more about personal growth and transformation. ************* LINKS & RESOURCES ************* Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story. Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/ Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/ @Michael Unbroken: https://www.instagram.com/michaelunbroken/ Follow us on TikTok: https://www.tiktok.com/@michaelunbroken Learn more at https://www.thinkunbrokenpodcast.com Listen more about Greg Pursley aka Dr. G at: https://fixyourbs.com/
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Mastering Your Mind: Neuroplasticity and Healing with Dr. Caroline Leaf Mar 14, 2023

In this episode, we are thrilled to have Doctor Caroline Leaf as our guest. Doctor Leaf is a renowned communication pathologist and cognitive neuroscientist who has been instrumental in the personal healing journey of our host, Michael Unbroken. Her work on neuroplasticity, cognitive and metacognitive neuropsychology, and understanding the brain has helped people take control of their lives and learn that their past does not define their identity. Doctor Leaf shares her insights on how to navigate your emotions, especially in moments when life seems chaotic. She shows us visual examples of how negative thought patterns can impact our brain and teaches us how to cultivate healing thought patterns. This episode is a must-watch on our YouTube channel, where Doctor Leaf's visual demonstrations will enhance your learning experience. Join us in this conversation with Doctor Caroline Leaf and discover how to take control of your life and be okay, even when things seem to be falling apart. ************* LINKS & RESOURCES ************* Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story. Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/ Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/ @Michael Unbroken: https://www.instagram.com/michaelunbroken/ Follow us on TikTok: https://www.tiktok.com/@michaelunbroken Learn more at https://www.thinkunbrokenpodcast.com Listen more about Dr. Caroline Leaf at: https://drleaf.com/
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How to find success after losing everything with Kyle Livingston Mar 13, 2023

In this episode, we sit down with Kyle Livingston, a husband and Entrepreneur to talk about his journey of personal growth and self-discovery. Kyle shares his experiences of being separated from his biological family and how it shaped his identity and path in life. We explore the positive shifts and reinforcements that were crucial to his success and the real purpose of personal development beyond the promise of an amazing life. Join us for an inspiring conversation on navigating the journey from chaos to success, finding meaning from trauma, and embracing the shifting nature of identity. ************* LINKS & RESOURCES ************* Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story. Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/ Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/ @Michael Unbroken: https://www.instagram.com/michaelunbroken/ Follow us on TikTok: https://www.tiktok.com/@michaelunbroken Learn more at https://www.thinkunbrokenpodcast.com Listen more about Kyle Livingston at: https://www.7figureindustry.com/home1
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Who is Michael Unbroken Mar 10, 2023

Welcome to this episode of the Think Unbroken Podcast, where we delve deep into the personal journey of one of the most inspiring authors and speakers of our time. Join us as we explore the backstory of Michael Anthony, the author of the highly acclaimed book, "Think Unbroken: Understanding and Overcoming Childhood Trauma." In this episode, Michael shares his personal journey and what led him to become the highly respected and influential figure that he is today. He will take us on a dive into his past, his struggles, and his path to healing from childhood trauma. With his profound insights and experiences, Michael demonstrates that we all have the power to heal, grow, and become the heroes of our own stories. So, whether you are an individual looking for inspiration and guidance to overcome your personal struggles or a professional seeking to learn more about trauma-informed care, this episode is a must-listen. Join us on this transformative journey and discover the power within you to achieve your goals and become the hero of your own story. ************* LINKS & RESOURCES ************ Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story. Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/ Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/ @Michael Unbroken: https://www.instagram.com/michaelunbroken/ Follow us on TikTok: https://www.tiktok.com/@michaelunbroken Learn more at https://www.thinkunbrokenpodcast.com
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How To Heal Your Identity After Trauma And Child Abuse Mar 09, 2023

In this episode, we dive into the deepest parts of the human experience. We have a compilation of conversations with some of the most impactful voices in mental health podcasting: Paul Gilmartin of the Mental Illness Happy Hour, family medicine physician Rachel Reinhart Taylor, and Vanessa Bennett and Dené Logan of Cheaper Than Therapy. Through their own personal experiences and expertise, they share insights into healing from trauma, rebuilding identity, and discovering who you truly are. Whether you're struggling with depression, anxiety, religious trauma, or other mental health challenges, these conversations will make you feel connected, human, and protected. As you listen, remember that healing is a journey, and it's okay to seek support along the way. If you're feeling stuck, reach out to Michael directly at michael@thinkunbrokenpodcast.com or on Instagram @MichaelUnbroken So sit back, relax, and get ready to explore what it truly means to find your identity after trauma with some of the most inspiring voices in mental health podcasting. Don't forget to subscribe and leave a review if you enjoy this episode! ************* LINKS & RESOURCES ************* Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story. Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/ Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/ @Michael Unbroken: https://www.instagram.com/michaelunbroken/ Follow us on TikTok: https://www.tiktok.com/@michaelunbroken Learn more at https://www.thinkunbrokenpodcast.com
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Unlocking Trauma: A Somatic Approach to Calming Your Nervous System with Irene Lyon Mar 08, 2023

In this episode, we explore the connection between trauma and our body's response. Irene Lyon, a nervous system specialist and somatic neuroplasticity expert, shares her journey of healing from trauma and how she helps others do the same. Trauma can leave us feeling disconnected from our bodies, stuck in fight or flight mode, and yearning for connection and healing. Irene's approach to healing is somatic, meaning she focuses on the body and the nervous system's role in regulating it. This episode is for anyone who feels trapped, stuck, or disconnected and is looking for practical ways to regain their health and live freely within their bodies. ************* LINKS & RESOURCES ************* Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story. Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/ Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/ @Michael Unbroken: https://www.instagram.com/michaelunbroken/ Follow us on TikTok: https://www.tiktok.com/@michaelunbroken Learn more at https://www.thinkunbrokenpodcast.com Listen more about Irene Lyon at: https://irenelyon.com/
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Transforming Trauma into Triumph: Nathan Spiteri's Journey from Pain to Purpose Mar 07, 2023

In today’s episode, we explore the difficult yet transformative journey of healing from trauma. Can you learn to love yourself? Can you become the hero of your own story? Our guest, Nathan Spiteri, is living proof that the answer is yes. He shares his personal story of surviving and overcoming the trauma of pedophilia, and how he turned his pain into power. As an author, speaker, actor, filmmaker, and advocate, Nathan inspires us to recognize our own power to heal and transform our trauma into triumph. This is a sobering and sometimes painful conversation, but one that offers hope and guidance for anyone who has experienced abuse or trauma. Listen and discover how you can become unbroken too. ************* LINKS & RESOURCES ************* Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story. Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/ Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/ @Michael Unbroken: https://www.instagram.com/michaelunbroken/ Follow us on TikTok: https://www.tiktok.com/@michaelunbroken Learn more at https://www.thinkunbrokenpodcast.com Listen more about Nathan Spiteri at: https://www.nathanspiteri.com/bio
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Letting Go of Shame and Embracing Self-Love with Andrea Ashley Mar 06, 2023

In this powerful episode of the Think Unbroken Podcast, host Michael Unbroken sits down with Andrea Ashley, the host of the Adult Child Podcast, to discuss the journey of healing and self-love. Together, they delve into the shame, guilt, and pain that often keeps us stuck in our past, and explore the idea that we are not defined by our past choices or mistakes. Instead, we have the power to choose who we want to be today. Andrea's inspiring story of overcoming dysfunctional families and alcoholism to create a life filled with love and purpose will leave you feeling empowered and hopeful. Join the Unbroken Nation and discover the support and community you need to heal and thrive! ************* LINKS & RESOURCES ************* Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story. Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/ Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/ @Michael Unbroken: https://www.instagram.com/michaelunbroken/ Follow us on TikTok: https://www.tiktok.com/@michaelunbroken Learn more at https://www.thinkunbrokenpodcast.com Listen more about Andrea Ashley at: https://www.adultchildpodcast.com/
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3 THINGS I Learned From Moving Mar 03, 2023

In today’s episode we delve into the topic of moving and how it can transform your life. I share my experience with moving and how it has impacted my life in ways they never thought possible. Michael Unbroken takes us through his personal journey and shares three incredible things they have learned that most people don't really think about when it comes to moving. From his own experience, he has discovered insights that have transformed his life forever and he are excited to share them with you. Join now as I explore the transformative power of moving and learn how you can make the most out of your own moving experiences. Whether you're someone who has moved multiple times or preparing for your first move, this podcast is packed with practical tips and actionable insights that you can use to make your next move a success. So, sit back, relax, and tune in to our latest episode as we dive into the world of moving and discover how it can change your life forever. ************* LINKS & RESOURCES ************* Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story. Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/ Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/ @Michael Unbroken: https://www.instagram.com/michaelunbroken/ Follow us on TikTok: https://www.tiktok.com/@michaelunbroken Learn more at https://www.thinkunbrokenpodcast.com
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Unshakable Self-Belief Mar 02, 2023

Welcome to today's episode where we dive deep into building unshakable self-belief. Join us as we talk to three amazing human beings, Jeff Wickersham, Jessica Brothers, and Jon Gordon, who have adapted the no excuses, just results mentality into their lives. They explore what it means to have unshakable self-belief and how it can help you live life on your terms. Our guests share their personal journeys of earning every inch they have had to show, playing the game, and doing incredibly difficult things to become who they are today. We discuss finding solutions, going all in, and taking risks to achieve your goals. Through their experiences, they offer valuable tools to help you build your own unshakable self-belief, even when life throws obstacles in your way. So, if you're ready to push forward, believe in yourself, and see what happens when you don't give up, this episode is for you! ************* LINKS & RESOURCES ************* Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story. Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/ Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/ @Michael Unbroken: https://www.instagram.com/michaelunbroken/ Follow us on TikTok: https://www.tiktok.com/@michaelunbroken Learn more at https://www.thinkunbrokenpodcast.com
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Unlocking Your Dream Life: Building a Thriving Business with Jim Palmer Mar 01, 2023

In today's episode we explore the concept of creating your dream life through building a dream business with Jim Palmer, the dream business coach. In this conversation, we dive deep into the challenges of pursuing your dreams, the benefits of taking risks, and the healing power of entrepreneurship. Jim shares his inspiring story of rising from rock bottom to rebuilding his life by betting on himself and finding the tools and community he needed to create the life he wants. We discuss the nuances of shaping your life, including family, relationships, money, and more. This episode offers valuable insights for anyone seeking to pursue their dreams and build the life they desire. So, join us for this engaging conversation and discover how Jim's journey can inspire you to take the next steps towards your dream life. ************* LINKS & RESOURCES ************* Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story. Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/ Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/ @Michael Unbroken: https://www.instagram.com/michaelunbroken/ Follow us on TikTok: https://www.tiktok.com/@michaelunbroken Learn more at https://www.thinkunbrokenpodcast.com Listen more about Jim Palmer at: https://www.getjimpalmer.com/
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Building Confidence and Learning from Failure with Ken Joslin Feb 28, 2023

In this episode, our host sits down with Ken Joslin, a former pastor turned coach and successful real estate professional. With a track record of closing over $250 million in real estate transactions and mentoring hundreds of individuals, Ken is passionate about helping business leaders build confidence, gain clarity, and create community. Beyond his professional achievements, Ken is also a devoted father and friend who leads through his values and inspires others to do the same. In this conversation, Michael and Ken delve into the topic of shame and how it can hold us back from achieving our full potential. Ken shares his insights on reframing our internal dialogue and learning from our mistakes instead of being weighed down by shame. Through personal stories and practical advice, this episode will inspire listeners to show up authentically, lead with their values, and embrace the lessons that come with failure. Tune in for a candid and insightful conversation with a truly inspiring individual. ************* LINKS & RESOURCES ************* Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story. Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/ Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/ @Michael Unbroken: https://www.instagram.com/michaelunbroken/ Follow us on TikTok: https://www.tiktok.com/@michaelunbroken Learn more at https://www.thinkunbrokenpodcast.com Listen more about Ken Joslin at: https://www.growstackdrive.com/move/
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The Wisdom of Rabbi Steven Z. Leder: Living a Meaningful Life and Facing the Reality of Death Feb 27, 2023

Today, we sit down with Rabbi Steven Z. Leder, Senior Rabbi of Wilshire Boulevard Temple, to discuss his journey to becoming a rabbi, and expert on death and living a meaningful life. Rabbi Leder shares his insights on how we can learn to face the reality of death and live fully in the present moment. From his experiences teaching at Hebrew Union College to his appearances on The Today Show and CNN, Rabbi Leder's wisdom and guidance will inspire and challenge you to live your life to the fullest. Tune in to discover how to move from waiting to live to truly living. ************* LINKS & RESOURCES ************* Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story. Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/ Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/ @Michael Unbroken: https://www.instagram.com/michaelunbroken/ Follow us on TikTok: https://www.tiktok.com/@michaelunbroken Learn more at https://www.thinkunbrokenpodcast.com Listen more about Steve Leder at: https://www.steveleder.com/
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The Secret to Happiness Every day After Trauma Feb 24, 2023

Are you searching for the secrets of happiness and how to maintain it? In this episode, we delve into the deep topic of happiness and explore what it truly means to be happy. Join us as we discuss the true happiness and how it can be both a choice and a chemical response. Michael Unbroken shares his experiences of going through tough times, including homelessness, addiction, and abuse, and how she was able to find happiness even amid those challenges. Tune in to discover practical tips and strategies to cultivate and sustain happiness in your life, regardless of your circumstances. ************* LINKS & RESOURCES ************* Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story. Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/ Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/ @Michael Unbroken: https://www.instagram.com/michaelunbroken/ Follow us on TikTok: https://www.tiktok.com/@michaelunbroken Learn more at https://www.thinkunbrokenpodcast.com
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Unleashing Your Confidence: Overcoming Challenges and Finding Your True Self with Allana Pratt, David Maxwell, and Ashley Feb 23, 2023

Welcome to the latest episode of the Think Unbroken podcast, where we explore the topic of confidence and how it can be built by consistently doing uncomfortable things. Our host, Michael Unbroken, believes that true confidence is found in the day-to-day struggles we face and how we respond to them. In this episode, we have three incredible guests who share their unique perspectives on confidence and how to achieve it. First, we have Alana Pratt, a global media personality who helps people find confidence in dating, relationships, and intimacy after going through heartbreak. She shares her insights on how to overcome past traumas and build confidence in oneself. Next, David Maxwell, a coach who helps men live a purposeful and passionate life. He shares his journey towards confidence and how he has overcome his fears and insecurities. Last but not least, Ashley Gordon, also known as the Quantum Coach, shares her expertise in helping people master their craft and achieve life-changing transformations. She talks about the importance of self-belief and how to cultivate a positive mindset that leads to greater confidence. Join us on this insightful journey towards building true confidence, as we learn from these incredible speakers and discover how we can push ourselves into becoming the person we are capable of being. Check out our website, thinkunbrokenpodcast.com, for more information on our guests and follow Michael Unbroken on social media for updates on future episodes. Let's dive in! ************* LINKS & RESOURCES ************* Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story. Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/ Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/ @Michael Unbroken: https://www.instagram.com/michaelunbroken/ Follow us on TikTok: https://www.tiktok.com/@michaelunbroken Learn more at https://www.thinkunbrokenpodcast.com
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Finding Home Within Yourself After Heartbreak with Najwa Zebian Feb 22, 2023

In today's episode, I am joined by my guest – Najwa Zebian. Najwa is a bestselling author and activist who has written a powerful guide to building a home for your soul called "Welcome Home". Through their candid conversation, they delve into the importance of building your sense of self within yourself, rather than relying on others to define your worth. They explore themes of love, relationships, hope, heartbreak, and the necessity of pain in order to find inner peace and self-love. She shares personal experiences and insights, providing a relatable and empathetic perspective on the difficult process of healing after a breakup. Whether you're currently experiencing heartbreak or simply seeking a deeper connection with yourself, this episode is sure to leave you with a sense of solace and hope for the future. Tune in and discover how to build a home for your soul and find inner peace, even in the midst of heartbreak. ************* LINKS & RESOURCES ************* Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story. Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/ Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/ @Michael Unbroken: https://www.instagram.com/michaelunbroken/ Follow us on TikTok: https://www.tiktok.com/@michaelunbroken Learn more at https://www.thinkunbrokenpodcast.com Listen more about Najwa Zebian at: https://najwazebian.com/
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Empowering Happiness with David Meltzer Feb 21, 2023

In this today’s episode, I speak with my amazing guest – David Meltzer. David is the co-founder of Sports One Marketing and his life mission is to empower over one billion people to be happy. Michael Unbroken has learned a lot from David, who is a friend, a communicator, a brother, and a father figure to him. David has helped me to understand the plausibility and the okayness of asking for help, to trust the universe, and to identify what he is afraid of. David talks about his journey in seeking a community of men who share the same wavelength about commitment, connection, and making the world a better place. He also talks about the beauty of asking for help, which makes us human and brings us together. The episode is filled with insights and wisdom that can inspire the listeners to pursue their dreams and seek support from others! ************* LINKS & RESOURCES ************* Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story. Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/ Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/ @Michael Unbroken: https://www.instagram.com/michaelunbroken/ Follow us on TikTok: https://www.tiktok.com/@michaelunbroken Learn more at https://www.thinkunbrokenpodcast.com Listen more about David Meltzer at: https://dmeltzer.com/
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Michael Unbroken on The One You Feed Podcast Feb 20, 2023

Are you feeling stuck in life? In this episode, I am the guest on The One You Feed Podcast hosted by Eric Zimmer. I bravely share my traumatic background and how I have survived and thrived through healing. Gain insight and inspiration from his powerful story. Learn how to take control and become the hero of your own story with tips and strategies for getting unstuck and achieving your goals. Empower yourself and start living the life you deserve! ************* LINKS & RESOURCES ************* Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story. Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/ Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/ @Michael Unbroken: https://www.instagram.com/michaelunbroken/ Follow us on TikTok: https://www.tiktok.com/@michaelunbroken Learn more at https://www.thinkunbrokenpodcast.com
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Life-Changing Lessons: A Journey of Transformation with Think Unbroken Guests Feb 17, 2023

Welcome to the Think Unbroken podcast, where we explore the power of personal development and overcoming adversity to become the best version of ourselves. In this episode, we delve into the transformative power of information and how it can change our lives forever. Join us as we hear from three incredible guests, including Oprah's coach, Tim Storey, who shares his insights on the miracle mindset and how to become the person you're capable of being. We also chat with William Branum, a retired Navy SEAL and founder of Naked Warrior Recovery, about his SI mentality and the power of becoming "NAKED" like the Navy SEALs. Finally, we hear from Michael Caprio, author, healer, and survivor, who shares his powerful journey from near-death to standing up for others. Through these powerful conversations, we explore how to take action on the information we receive, how to shift our mindset and embrace our potential, and how to overcome adversity and become unbroken. Listen with intention and discover how you can apply these insights to your own life and become the person you're capable of being. Don't forget to leave us a review on Apple Podcast or Spotify and help another warrior on their journey to become unbroken. Thank you for tuning in, and let's dive into the show! ************* LINKS & RESOURCES ************* Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story. Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/ Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/ @Michael Unbroken: https://www.instagram.com/michaelunbroken/ Follow us on TikTok: https://www.tiktok.com/@michaelunbroken Learn more at https://www.thinkunbrokenpodcast.com
Support this podcast at — https://redcircle.com/think-unbroken-with-michael-unbroken-childhood-trauma-cptsd-and/exclusive-content
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Overcoming Trauma with Dr. Marie Cosgrove: A Journey of Healing and Positive Change Feb 16, 2023

In this podcast, I speak with Dr. Marie Cosgrove, she delves into the powerful and inspiring story of a person who has overcome immense trauma and adversity in their life. From being born through rape, to navigating shame and guilt in their childhood, this individual share her journey of finding healing and creating a positive shift in her life. Through personal development and self-reflection, she shares how honesty and introspection can be used as a catalyst for positive change. She also discusses how to navigate personal responsibility without carrying shame and how to face fear in different aspects of life such as relationships, family, and career. This podcast is an uplifting and empowering listen for anyone looking to overcome your own challenges and find success in your life. ************* LINKS & RESOURCES ************* Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story. Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/ Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/ @Michael Unbroken: https://www.instagram.com/michaelunbroken/ Follow us on TikTok: https://www.tiktok.com/@michaelunbroken Learn more at https://www.thinkunbrokenpodcast.com Learn more about Dr. Marie Cosgrove at: https://mariecosgrove.com/
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Redefining Yourself: A Conversation with Dave Hollis on Navigating Change and Overcoming Fear Feb 15, 2023

In this episode of the Think Unbroken Podcast, Michael sits down with New York Times best-selling author, keynote speaker, and life and business coach Dave Hollis to discuss his journey of self-discovery and redefinition. From facing intense personal challenges to navigating change and overcoming fear, Dave shares his insights on what it takes to put yourself back together and find your true identity. This conversation is not only profound for Dave's own experiences, but for the listeners as well, as we are all in a constant state of evolution and change. Join us for this thought-provoking and inspiring conversation on redefining yourself and embracing growth in the face of adversity. ************* LINKS & RESOURCES ************* Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story. Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/ Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/ @Michael Unbroken: https://www.instagram.com/michaelunbroken/ Follow us on TikTok: https://www.tiktok.com/@michaelunbroken Learn more at https://www.thinkunbrokenpodcast.com Learn more about Dave Hollis at: https://mrdavehollis.com/
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My Toxic Relationship and How To Know If You Are In One Feb 14, 2023

Discover the warning signs of a toxic relationship and learn how to protect yourself. Join now, as I share personal story of my most toxic relationship and explore the red flags that indicate a harmful dynamic. With a focus on self-reflection and empowerment, this podcast will equip you with the tools you need to recognize toxic behaviors in your own relationships. Whether you're currently in a toxic relationship or want to protect yourself from one in the future, this podcast is a must-listen. Don't miss out on the opportunity to learn about the consequences of toxic relationships and how to break free from them for good. Get ready to have your eyes opened and to walk away feeling empowered and inspired to make positive changes in your life! ************* LINKS & RESOURCES ************* Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story. Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/ Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/ @Michael Unbroken: https://www.instagram.com/michaelunbroken/ Follow us on TikTok: https://www.tiktok.com/@michaelunbroken Learn more at https://www.thinkunbrokenpodcast.com
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Navigating the Challenges of Personal Growth and Seeking Help with Chris Sherwin Feb 13, 2023

In today’s episode, I am joined with Chris Sherwin as he dives into the importance of rebuilding community trust, personal growth, and understanding the barriers to seeking help in dangerous situations. In this podcast, you'll learn simple ways to make a difference in your community and find your voice while navigating the challenges of speaking your truth. Get valuable insights and inspiration for improving your community and yourself in this informative and thought-provoking podcast. ************* LINKS & RESOURCES ************* Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story. Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/ Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/ @Michael Unbroken: https://www.instagram.com/michaelunbroken/ Follow us on TikTok: https://www.tiktok.com/@michaelunbroken Learn more at https://www.thinkunbrokenpodcast.com Learn more about Chris Sherwin at: https://www.3copstalk.com/
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Think Unbroken Feb 10, 2023

In this episode of the Think Unbroken Podcast, Michael Unbroken takes a personal approach to explore the meaning behind the company and the podcast. After five years of recording with intention, the host shares a story about what Think Unbroken means, and why it's important for listeners to understand the company's mission. With a focus on creating closer connections, the host sheds light on the significance of the question asked at the end of every episode, "What does it mean to you to be unbroken?" Get ready for a heartfelt and introspective journey as the host reveals his own answer to this question and provides a deeper understanding of the Think Unbroken Podcast. ************* LINKS & RESOURCES ************* Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story. Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/ Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/ @Michael Unbroken: https://www.instagram.com/michaelunbroken/ Follow us on TikTok: https://www.tiktok.com/@michaelunbroken Learn more at https://www.thinkunbrokenpodcast.com
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Breaking Free from Trauma: The Journey to Triumph with Inspiring Survivors Feb 09, 2023

Join us for an inspiring episode of our podcast as we delve into the lives of three incredible trauma survivors who have overcome their past and transformed their lives into triumph. These three guests have broken free from the shackles of their past and are now living their lives to the fullest. Sue Bowles, a certified life coach, speaker, and author, will share her journey of overcoming rape, suicide attempts, and an eating disorder. Joey Braun, the host of the Mind Shape podcast, will talk about how he used his own story of bullying and autoimmune disease to help others. Lastly, Mallissa J Vogel, a keynote speaker, workshop host, writer, and influencer, will share her incredible story of overcoming child abuse and living a life of purpose. By listening to these powerful stories, you'll learn how to turn your breakdowns into breakthroughs and become unbroken. So, tune in now on Apple Podcasts, YouTube, or Spotify and leave a review to help others find this show and play your part in ending the generational curse! ************* LINKS & RESOURCES ************* Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story. Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/ Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/ @Michael Unbroken: https://www.instagram.com/michaelunbroken/ Follow us on TikTok: https://www.tiktok.com/@michaelunbroken Learn more at https://www.thinkunbrokenpodcast.com
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Navigating Trauma and Mental Health with Lori Gottlieb, a Psychotherapist's Perspective Feb 08, 2023

In this episode, I speak with Lori Gottlieb, a licensed psychotherapist, as she delves into the complexities of trauma healing and mental health. In this podcast, Lori will share her professional insights and strategies for navigating the healing process, understanding the impact of trauma on our lives, and finding a path towards growth and recovery. Through interviews with experts in the field and real-life stories, Lori will provide a holistic understanding of trauma and mental health, and offer practical tools to help listeners on their own healing journey. Whether you are a survivor of trauma, a therapist, or simply interested in understanding the subject, this podcast is for you. ************* LINKS & RESOURCES ************* Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story. Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/ Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/ @Michael Unbroken: https://www.instagram.com/michaelunbroken/ Follow us on TikTok: https://www.tiktok.com/@michaelunbroken Learn more at https://www.thinkunbrokenpodcast.com Learn more about Lori Gottlieb at: https://lorigottlieb.com/
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A Journey to Higher Rankings and Living Life on Your Terms with Damon Burton Feb 07, 2023

In this episode, I speak with Damon Burton, a Forbes contributor and Amazon best-selling SEO book author. With clients including the Utah Jazz's Team Store and businesses recognized by Inc and Shark Tank, Damon shares his expertise on how to rank higher on Google without paying for ads. Explore the journey of living life on your terms and creating change with Damon, a person who embodies the spirit of entrepreneurship. Discover the power of mentorship and the drive to make things better for others as we delve into Damon's story and the secrets of his success. Learn how to stay focused, remove distractions, and create a north star to reach your goals and aspirations. Don't miss out on this fascinating conversation! ************* LINKS & RESOURCES ************* Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story. Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/ Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/ @Michael Unbroken: https://www.instagram.com/michaelunbroken/ Follow us on TikTok: https://www.tiktok.com/@michaelunbroken Learn more at https://www.thinkunbrokenpodcast.com Learn more about Damon Burton at: https://www.damonburton.com/
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The Self-Made Success of John Cerasani: Business, Investing, and Life Lessons Feb 06, 2023

Join us as we sit down with John Cerasani, a self-made businessman who has found tremendous success in multiple ventures. In this episode, John shares his inspiring story and offers valuable insights on private investing and financial management. He also shares the life-changing lessons he's learned from taking risks and betting on himself. Don't miss this opportunity to learn from one of the most successful entrepreneurs of our time and discover how you can impact the world for the better. Tune in now to Think Unbroken Podcast! ************* LINKS & RESOURCES ************* Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story. Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/ Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/ @Michael Unbroken: https://www.instagram.com/michaelunbroken/ Follow us on TikTok: https://www.tiktok.com/@michaelunbroken Learn more at https://www.thinkunbrokenpodcast.com Learn more about John Cerascani at: https://2000percentraise.com/
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I Found My Father Feb 03, 2023

In today’s episode, as I explore the distinction between facts, evidence-based truth, and interpretation. Learn how facts can either set us free or trap us and hear about my personal journey of being trapped by certain facts in my life. Gain a deeper understanding of this fascinating topic and how it affects your daily lives! ************* LINKS & RESOURCES ************* Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story. Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/ Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/ @Michael Unbroken: https://www.instagram.com/michaelunbroken/ Follow us on TikTok: https://www.tiktok.com/@michaelunbroken Learn more at https://www.thinkunbrokenpodcast.com
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Nourishing Your Mind: The Intersection of Mental Health and Nutrition Feb 02, 2023

Join us on Think Unbroken Podcast, where we explore the crucial connection between mental health and nutrition. Our guests, Brian Keane, Amber Shaw, and Uma Naidoo, will dive into the latest research and share their expert insights on how proper nutrition can improve our mental wellness. Discover how to nourish your mind and body for optimal health, and learn practical tips for integrating nutritious habits into your daily routine. Don't miss this informative and inspiring episode of Nourishing Your Mind! ************* LINKS & RESOURCES ************* Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story. Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/ Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/ @Michael Unbroken: https://www.instagram.com/michaelunbroken/ Follow us on TikTok: https://www.tiktok.com/@michaelunbroken Learn more at https://www.thinkunbrokenpodcast.com
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The Power of Speaking Your Truth with Katie Koestner Feb 01, 2023

In this episode, I sit with my friend Katie Koestner has been the architect of sexual misconduct response systems, model policies, and education and training. She is the creator of the National Gender and Sexual Misconduct Climate Survey. Discover the transformative power of speaking your truth with Katie Koestner. Learn how to find your voice, build confidence, and overcome fear and self-doubt. Katie's inspiring talks and workshops will empower you to live authentically and make a positive impact in the world. ************* LINKS & RESOURCES ************* Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story. Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/ Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/ @Michael Unbroken: https://www.instagram.com/michaelunbroken/ Follow us on TikTok: https://www.tiktok.com/@michaelunbroken Learn more at https://www.thinkunbrokenpodcast.com Learn more about Katie Koestner at: https://katiekoestner.com/
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Laughing Through Grief: Navigating Loss with Chelsea London Lloyd Jan 31, 2023

In this episode, I sit down with Chelsea London Lloyd to discuss the journey of healing grief through comedy. Hear about Chelsea's personal experience losing her parents and how she found solace in humor as a way to cope with this devastating loss. This powerful episode is a must-listen for anyone struggling with the loss of a loved one. Get practical advice and support on how to reach out, find a therapist, or join a grieving group. Remember, you are not alone in this process. Tune in now for an inspiring and uplifting conversation on healing through laughter. ************* LINKS & RESOURCES ************* Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story. Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/ Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/ @Michael Unbroken: https://www.instagram.com/michaelunbroken/ Follow us on TikTok: https://www.tiktok.com/@michaelunbroken Learn more at https://www.thinkunbrokenpodcast.com Learn more about Chelsea London Lloyd at: https://www.chelswhoelse.com/
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Transform Your Life with Tyson Durfey: Strategies for Making a Massive Shift Jan 30, 2023

Are you ready to make a massive shift in your life? In this episode, I sit down with Tyson Durfey, a world champion athlete, owner of several highly successful businesses, a loving husband and father. Tyson shares his powerful strategies for creating lasting change and achieving your goals. Don't miss this inspiring and actionable episode - listen now and start making a massive shift in your own life! ************* LINKS & RESOURCES ************* Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story. Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/ Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/ @Michael Unbroken: https://www.instagram.com/michaelunbroken/ Follow us on TikTok: https://www.tiktok.com/@michaelunbroken Learn more at https://www.thinkunbrokenpodcast.com Learn more about Tyson Durfey at: https://tysondurfey.com/
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Patience and How To Manifest Your Vision Jan 27, 2023

Welcome to the Think Unbroken Podcast, where we discuss the importance of patience and how to manifest your vision. In this episode, we dive into the power of staying patient and true to your vision. Michael shares his personal journey on how they were able to achieve success by practicing patience and manifesting their vision. Learn valuable tips and strategies on how to set goals, stay focused, and turn your vision into reality. Don't miss this informative and inspiring episode on the Think Unbroken Podcast. ************* LINKS & RESOURCES ************* Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story. Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/ Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/ @Michael Unbroken: https://www.instagram.com/michaelunbroken/ Follow us on TikTok: https://www.tiktok.com/@michaelunbroken Learn more at https://www.thinkunbrokenpodcast.com
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Healing Trauma Through Food: An Interview with Allison Melody on the Power of Nutrition Jan 25, 2023

Are you struggling with the lingering effects of trauma? In this episode, we sit down with nutrition expert Allison Melody to discuss how food can play a powerful role in healing. From understanding the connection between gut health and mental well-being to learning which foods to incorporate into your diet, this interview is a must-listen for anyone looking to take control of their healing journey. Tune in now to learn more about the power of nutrition in trauma recovery. ************* LINKS & RESOURCES ************* Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story. Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/ Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/ @Michael Unbroken: https://www.instagram.com/michaelunbroken/ Follow us on TikTok: https://www.tiktok.com/@michaelunbroken Learn more at https://www.thinkunbrokenpodcast.com Learn more about Allison Melody at: http://foodhealsnation.com/
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Transform Your Life: 10 Innovative Ideas with Gino Wickman Jan 23, 2023

Are you looking to make a change in your life but don't know where to start? Today, I am joined by my friend Gino Wickman as he shares 10 innovative ideas to help you take control and transform your life. From setting clear goals to building strong relationships, this podcast will give you the tools you need to make meaningful changes in your personal and professional life. Don't miss this opportunity to learn from a true expert and take the first step towards a better, more fulfilling life. ************* LINKS & RESOURCES ************ Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story. Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/ Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/ @Michael Unbroken: https://www.instagram.com/michaelunbroken/ Follow us on TikTok: https://www.tiktok.com/@michaelunbroken Learn more at https://www.thinkunbrokenpodcast.com Learn more about Gino Wickman at: https://www.the10disciplines.com/
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How to FIX Your Relationship with Money with Justin Great Jan 18, 2023

Today, I speak with Justin Great as he dives into the often-complicated relationship we have with money. In this episode, you'll learn practical tips and strategies for fixing your financial habits and creating a healthier relationship with your finances. From budgeting and saving to investing and earning more, this podcast will provide you with the tools you need to take control of your money and secure your financial future. Tune in and start your journey to financial freedom with Justin Great's expert advice. ************* LINKS & RESOURCES ************* Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story. Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/ Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/ @Michael Unbroken: https://www.instagram.com/michaelunbroken/ Follow us on TikTok: https://www.tiktok.com/@michaelunbroken Learn more at https://www.thinkunbrokenpodcast.com Learn more about Justin Great at: https://justingreat.com/
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Finding PEACE In Surrender with Nick Cavuoto Jan 16, 2023

Today, join us as we explore the concept of surrender and how it can lead to inner peace with our special guest, Nick Cavuoto. Nick shares his personal journey and insights on the power of letting go and finding peace within ourselves. This episode is a must-listen for anyone looking to improve their mental and emotional well-being. Tune in to learn how surrendering can lead to greater contentment and fulfillment in life. ************* LINKS & RESOURCES ************* Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story. Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/ Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/ @Michael Unbroken: https://www.instagram.com/michaelunbroken/ Follow us on TikTok: https://www.tiktok.com/@michaelunbroken Learn more at https://www.thinkunbrokenpodcast.com Learn more about Nick Cavuoto at: https://www.nickcavuoto.com/
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You are NO Longer A Child Jan 13, 2023

Join us on the Think Unbroken Podcast as we explore the challenges and opportunities of navigating adulthood in the digital age. From building healthy relationships to career development, we'll help you break free from the limiting beliefs of childhood and embrace your full potential as an adult. Listen now and learn how to Think Unbroken. ************* LINKS & RESOURCES ************* Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story. Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/ Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/ @Michael Unbroken: https://www.instagram.com/michaelunbroken/ Follow us on TikTok: https://www.tiktok.com/@michaelunbroken Learn more at https://www.thinkunbrokenpodcast.com
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Navigating The Mental Health To Be a Multi-million Dollar Entrepreneur with Amy Porterfield Jan 11, 2023

Today, we sit down with Amy Porterfield, an ex-corporate girl turned online marketing expert and CEO of a multi-million dollar business, where she’s helped hundreds of thousands of entrepreneurs turn in their two weeks’ notice and trade burnout for freedom, income, and impact to discuss the importance of mental health in the journey to business success. Amy shares her personal experiences and advice on how to prioritize self-care while building a thriving business. Tune in to learn valuable strategies for navigating the mental health challenges that come with entrepreneurship and come away with actionable tips for maintaining your well-being along the way. ************* LINKS & RESOURCES ************* Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story. Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/ Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/ @Michael Unbroken: https://www.instagram.com/michaelunbroken/ Follow us on TikTok: https://www.tiktok.com/@michaelunbroken Learn more at https://www.thinkunbrokenpodcast.com Learn more about Amy Porterfield at: https://www.amyporterfield.com
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Healing from Trauma with Dr. Mariel Buqué: Expert Insights and Strategies Jan 09, 2023

In this episode, I speak with Dr. Mariel Buqué, a holistic psychologist & an intergenerational trauma expert. Join us as she shares her insights and strategies for healing from traumatic experiences and building resilience. Whether you're struggling with the aftermath of a specific event or chronic trauma, you'll come away with practical tools and a deeper understanding of the healing process. Tune in to transform your relationship with trauma and reclaim your wellbeing. ************* LINKS & RESOURCES ************* Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story. Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/ Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/ @Michael Unbroken: https://www.instagram.com/michaelunbroken/ Follow us on TikTok: https://www.tiktok.com/@michaelunbroken Learn more at https://www.thinkunbrokenpodcast.com Learn more about Dr. Mariel Buqué at: https://www.drmarielbuque.com/
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Updates on Think Unbroken Podcast: CPTSD and Trauma Healing Coach Jan 06, 2023

Think Unbroken is a podcast that focuses on healing from complex post-traumatic stress disorder (CPTSD) and trauma. In this episode, we will be discussing updates on the podcast and introducing our new trauma healing coach. Our goal is to provide a supportive and informative space for those seeking to heal from trauma and to raise awareness about the importance of trauma recovery. Tune in to learn more about our journey and to get practical tips and guidance on your own path to healing. ************* LINKS & RESOURCES ************* Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story. Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/ Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/ @Michael Unbroken: https://www.instagram.com/michaelunbroken/ Follow us on TikTok: https://www.tiktok.com/@michaelunbroken Learn more at https://www.thinkunbrokenpodcast.com
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Mental Health Advocate Jake Shannon on Living a 10x Life and the Importance of Self-Care Jan 04, 2023

Today we sit down with Jake Shannon, a mental health advocate and founder of Scientific Wrestling and a Grant Cardone Licensee. In this powerful and inspiring conversation, Jake shares his own journey with mental health and how he has used his struggles to help others find hope and healing. He also discusses the importance of self-care and offers practical tips for living a 10x life. Don't miss this thought-provoking and uplifting episode of the Think Unbroken Podcast on the importance of mental health and well-being. ************* LINKS & RESOURCES ************* Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story. Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/ Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/ @Michael Unbroken: https://www.instagram.com/michaelunbroken/ Follow us on TikTok: https://www.tiktok.com/@michaelunbroken Learn more at https://www.thinkunbrokenpodcast.com Learn more about Jake Shannon at: https://www.scientificwrestling.com/
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Heal Your Body and Mind with Food: A Trauma Healing Podcast with Lisa Dahl Jan 02, 2023

Today we explore the intersection of food, trauma, and healing. I speak with Lisa Dahl in the field of nutrition, mental health, and trauma recovery to help you understand the impact that food can have on your physical and emotional well-being. From understanding the connection between gut health and mental health to learning how to heal from disordered eating and past traumas, we cover a wide range of topics to help you take control of your health and well-being. Whether you're looking to improve your relationship with food, heal from past traumas, or simply want to learn more about the role that nutrition plays in overall health, this podcast is for you. Tune in now to start your journey towards healing and self-care. ************* LINKS & RESOURCES ************* Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story. Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/ Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/ @Michael Unbroken: https://www.instagram.com/michaelunbroken/ Follow us on TikTok: https://www.tiktok.com/@michaelunbroken Learn more at https://www.thinkunbrokenpodcast.com Learn more about Lisa Dahl at: https://www.lisadahlwellness.com/
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Handling Disappointment, Coping with CPTSD, and Healing from Trauma on the Think Unbroken Podcast Jan 01, 2023

Today, we explore how to handle disappointment, cope with complex post-traumatic stress disorder (CPTSD), and heal from trauma with the help of a certified coaching professional. Learn valuable strategies and techniques for managing difficult emotions and building resilience in the face of adversity. Whether you're dealing with the aftermath of a traumatic event or simply trying to navigate life's challenges, this podcast episode has something for everyone. Tune in and discover the power of self-care and self-compassion in your journey towards healing and growth. ************* LINKS & RESOURCES ************* Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story. Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/ Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/ @Michael Unbroken: https://www.instagram.com/michaelunbroken/ Follow us on TikTok: https://www.tiktok.com/@michaelunbroken Learn more at https://www.thinkunbrokenpodcast.com
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Practical Strategies for Healing from Trauma and Reclaiming Your Life on the Think Unbroken Podcast Dec 31, 2022

Today, we explore the journey of healing from trauma and reclaiming your life. In this episode, we will be discussing practical strategies for how to heal from trauma and take back control of your life. Whether you are dealing with the effects of a traumatic event, or struggling with the ongoing impacts of trauma, this episode is for you. Our expert guests, Jaime Bronstein, Lesley Logan, Gloria Zhang, and Lindsay Mitchell will provide valuable insights and actionable steps for starting your journey towards healing and recovery. Tune in to learn how to support yourself and find the strength to move forward. Join us on the Think Unbroken Podcast as we delve into the important topic of trauma healing. ************* LINKS & RESOURCES ************* Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story. Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/ Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/ @Michael Unbroken: https://www.instagram.com/michaelunbroken/ Follow us on TikTok: https://www.tiktok.com/@michaelunbroken Learn more at https://www.thinkunbrokenpodcast.com
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Healing from Trauma and C-PTSD: Tips and Strategies for Finding Peace and Recovery Dec 30, 2022

In this episode, I speak about the process of healing from trauma and C-PTSD and discuss the importance of seeking professional help, the challenges that come with healing from trauma, and strategies for managing and overcoming them. This episode is a must-listen for anyone looking to take the first steps towards healing and finding peace in the aftermath of trauma. Tune in now to learn more and start your journey to recovery. ************* LINKS & RESOURCES ************* Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story. Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/ Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/ @Michael Unbroken: https://www.instagram.com/michaelunbroken/ Follow us on TikTok: https://www.tiktok.com/@michaelunbroken Learn more at https://www.thinkunbrokenpodcast.com
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Heal Yourself and Regenerate: Change Your Life Today with Trauma Healing Strategies on the Think Unbroken Podcast Dec 29, 2022

In this episode, we explore the powerful topic of healing and regeneration. If you're looking to change your life for the better, this is the show for you. Our expert guests Jerome Myers, Akbar Sheikh, Brian Keane and Russ Yeager shares valuable insights and strategies for overcoming trauma and finding healing in mind, body, and spirit. Whether you're dealing with the aftermath of a traumatic event or simply looking to improve your overall well-being, this episode has something for everyone. Tune in to the Think Unbroken Podcast and take the first step towards a happier, healthier you. Subscribe now and never miss an episode! ************* LINKS & RESOURCES ************* Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story. Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/ Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/ @Michael Unbroken: https://www.instagram.com/michaelunbroken/ Follow us on TikTok: https://www.tiktok.com/@michaelunbroken Learn more at https://www.thinkunbrokenpodcast.com
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Healing Trauma: A Journey towards Resilience and Mental Healing Dec 28, 2022

In this episode, we go through the powerful connection between our bodies and our soul, and how trauma can impact both. Our amazing guests Susan Landers, Virginia Dixon, Melanie Weller, and Stephanie Carinia shares their personal story of mental healing and offers practical tips on how to start your own journey towards healing. Join us as we discuss the importance of self-care and self-compassion in the process of healing from trauma. This is a must-listen for anyone looking to find peace and healing in their own life. ************* LINKS & RESOURCES ************* Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story. Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/ Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/ @Michael Unbroken: https://www.instagram.com/michaelunbroken/ Follow us on TikTok: https://www.tiktok.com/@michaelunbroken Learn more at https://www.thinkunbrokenpodcast.com
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Achieve Your Goals During the Holidays with Mental Healing Coach on Think Unbroken Podcast Dec 27, 2022

The holiday season can be a time of joy, but it can also be a time of stress and pressure. In this episode of the Think Unbroken podcast, mental healing coach Michael Unbroken shares his tips on how to set and achieve your goals for the holiday season. He discusses the importance of taking care of your mental health, setting realistic expectations, and finding ways to stay motivated. Whether you're trying to lose weight, save money, or simply enjoy the holidays more, this episode has something for you. Tune in to learn how to make the most of the holiday season and start the new year off on the right foot. ************* LINKS & RESOURCES ************* Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story. Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/ Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/ @Michael Unbroken: https://www.instagram.com/michaelunbroken/ Follow us on TikTok: https://www.tiktok.com/@michaelunbroken Learn more at https://www.thinkunbrokenpodcast.com

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Find Purpose and Fulfillment in the Face of Trauma and Adversity with Tanner Chidester, Joseph James, and James Connor on the Think Unbroken Podcast Dec 24, 2022

In this episode, we dig into the topic of living a meaningful life today. How do we find purpose and fulfillment in the face of trauma and adversity? Our guests Tanner Chidester, Joseph James, and James Connor shares their insights and practical strategies for healing and finding deeper meaning in life. Join us as we discuss the importance of self-compassion, mindfulness, and self-care in the journey towards a more fulfilling and meaningful life. If you're looking for inspiration and practical tools to help you live a more purposeful and authentic life, this is the episode for you. ************* LINKS & RESOURCES ************* Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story. Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/ Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/ @Michael Unbroken: https://www.instagram.com/michaelunbroken/ Follow us on TikTok: https://www.tiktok.com/@michaelunbroken Learn more at https://www.thinkunbrokenpodcast.com
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Understanding Emotional Transitions and Trauma Healing with Michael Unbroken Dec 23, 2022

In this episode, we sit down with Michael Unbroken, a certified trauma healing coach, to delve into the process of understanding and navigating emotional transitions. Michael shares his personal journey of healing and offers valuable insights and strategies for those looking to heal from trauma and make positive changes in their lives. Whether you're dealing with a difficult life transition or seeking to heal from past trauma, this episode is a must-listen. Tune in now to start your journey towards growth and healing. ************* LINKS & RESOURCES ************* Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story. Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/ Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/ @Michael Unbroken: https://www.instagram.com/michaelunbroken/ Follow us on TikTok: https://www.tiktok.com/@michaelunbroken Learn more at https://www.thinkunbrokenpodcast.com
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Unlock the Power of Your Mind: A Mental Health Podcast for Achieving Success and Improving Your Well-being Dec 22, 2022

In this show, I explore the power of the mind and how to harness it for success in all areas of life. Each episode features expert interviews, practical tips, and real-life stories to help you improve your mental health and achieve your goals. From overcoming anxiety and depression to boosting productivity and creativity, we cover a wide range of topics to help you live your best life. Tune in and join us on the journey to a happier, healthier you. ************* LINKS & RESOURCES ************* Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story. Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/ Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/ @Michael Unbroken: https://www.instagram.com/michaelunbroken/ Follow us on TikTok: https://www.tiktok.com/@michaelunbroken Learn more at https://www.thinkunbrokenpodcast.com
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Break Through the Cycle of Excuses and Take Charge of Your Mental Health Dec 21, 2022

In this episode, I discusses the importance of taking action and breaking through the cycle of making excuses. Learn how to overcome the barriers that are holding you back and start taking charge of your mental well-being. This powerful and inspiring episode is a must-listen for anyone struggling with procrastination, self-doubt, or a lack of motivation. Tune in now and start taking the first steps towards a happier and healthier life. ************* LINKS & RESOURCES ************* Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story. Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/ Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/ @Michael Unbroken: https://www.instagram.com/michaelunbroken/ Follow us on TikTok: https://www.tiktok.com/@michaelunbroken Learn more at https://www.thinkunbrokenpodcast.com
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Escape Emotional Abuse: Expert Tips for Healing and Breaking Free from a Toxic Relationship Dec 20, 2022

In this episode, I explore the steps to take to leave an emotionally abusive relationship. I will share valuable insights and guidance on how to heal from trauma and break free from the cycle of abuse. If you or someone you know is struggling in an emotionally abusive relationship, this is a must-listen episode for finding the strength and support to make a positive change. ************* LINKS & RESOURCES ************* Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story. Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/ Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/ @Michael Unbroken: https://www.instagram.com/michaelunbroken/ Follow us on TikTok: https://www.tiktok.com/@michaelunbroken Learn more at https://www.thinkunbrokenpodcast.com
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CPTSD and Trauma Healing: The Importance of Showing Up for Yourself Dec 19, 2022

Today, I talk about the importance of showing up for ourselves in our journey towards healing from complex PTSD. I discuss strategies for self-care and self-compassion, and how to create a supportive network of people to help us on our path to recovery. If you or someone you know is struggling with the effects of trauma, this episode offers valuable insights and tools for finding hope and healing. ************* LINKS & RESOURCES ************* Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story. Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/ Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/ @Michael Unbroken: https://www.instagram.com/michaelunbroken/ Follow us on TikTok: https://www.tiktok.com/@michaelunbroken Learn more at https://www.thinkunbrokenpodcast.com
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Transformative Healing from Trauma: Practical Tips for Discovering Agency and Self-Worth Dec 18, 2022

In this episode, Michael Unbroken shares his own journey of healing from trauma and how he help others do the same through his coaching practice. He discuss the importance of discovering one's own agency and self-worth in the healing process and offer practical tips for those looking to start their own journey towards healing. Tune in to the Think Unbroken Podcast for a powerful and inspiring conversation about the transformative power of healing from trauma. ************* LINKS & RESOURCES ************* Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story. Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/ Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/ @Michael Unbroken: https://www.instagram.com/michaelunbroken/ Follow us on TikTok: https://www.tiktok.com/@michaelunbroken Learn more at https://www.thinkunbrokenpodcast.com
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Mentorship for Mental Health and Personal Growth: Tips and Insights Dec 17, 2022

Learn how to find mentorship and why it's so important for your mental health and personal growth. In this episode, Michael Unbroken shares valuable insights and tips on how to seek out and build meaningful mentorship relationships that can help you reach your goals and improve your overall well-being. Whether you're looking for guidance in your career, personal life, or just need someone to talk to, this episode is a must-listen for anyone looking to strengthen their support system and improve their mental health. ************* LINKS & RESOURCES ************* Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story. Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/ Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/ @Michael Unbroken: https://www.instagram.com/michaelunbroken/ Follow us on TikTok: https://www.tiktok.com/@michaelunbroken Learn more at https://www.thinkunbrokenpodcast.com
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Exploring the Myth of Normal Mental Health with Dr. Gabor Maté Dec 16, 2022

In this episode, we sit down with Dr. Gabor Maté, a renowned expert in the field of addiction, stress and childhood development. Dr. Maté discusses the myth of "normal" mental health and how our society's narrow definition of what is considered "healthy" can actually be harmful. Tune in to learn more about the complex relationship between mental health and the world around us, and how we can work towards a more holistic understanding of well-being. Don't miss this thought-provoking and important conversation on the Think Unbroken Podcast. ************* LINKS & RESOURCES ************* Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story. Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual Join us for our FREE trauma Transformation conference this December at: https://unbrokencon.com/ Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/ Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/ @Michael Unbroken: https://www.instagram.com/michaelunbroken/ Follow us on TikTok: https://www.tiktok.com/@michaelunbroken Learn more at https://www.thinkunbrokenpodcast.com Learn More About Gabor Maté at: https://drgabormate.com/
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Healing from CPTSD: Building a Strong Community Connection and Commitment Dec 15, 2022

In this episode, I talk about the importance of building a strong community connection and commitment when it comes to healing from Complex Post Traumatic Stress Disorder (CPTSD). I will share my journey of overcoming CPTSD and offers valuable insights and strategies for those seeking support and guidance in their own healing process. Whether you are personally struggling with CPTSD or looking to support a loved one, this episode is a must-listen for anyone looking to build resilience and find hope in their healing journey. ************* LINKS & RESOURCES ************* Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story. Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual Join us for our FREE trauma Transformation conference this December at: https://unbrokencon.com/ Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/ Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/ @Michael Unbroken: https://www.instagram.com/michaelunbroken/ Follow us on TikTok: https://www.tiktok.com/@michaelunbroken Learn more at https://www.thinkunbrokenpodcast.com
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Healing from Complex PTSD: Expert Strategies and Tips for Trauma Recovery Dec 14, 2022

Today, we speak with our amazing guests, Dr. Laura Berman, Ilene Smith, Nikole Mitchell and Katie Spotz about how to heal from complex PTSD and move forward in life. If you've experienced trauma and are looking for practical tips and strategies to heal and move forward, this episode is for you. Tune in to hear from a compassionate expert who understands what you're going through and is here to help you find the support and guidance you need to heal and thrive. ************* LINKS & RESOURCES ************* Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story. Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual Join us for our FREE trauma Transformation conference this December at: https://unbrokencon.com/ Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/ Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/ @Michael Unbroken: https://www.instagram.com/michaelunbroken/ Follow us on TikTok: https://www.tiktok.com/@michaelunbroken Learn more at https://www.thinkunbrokenpodcast.com
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Community Support for Overcoming CPTSD: Inspiring Stories of Resilience and Hope Dec 13, 2022

In this episode, I talk about the transformative impact of community support in overcoming complex post-traumatic stress disorder (CPTSD). Learn how building a strong support system can help you navigate the challenges of trauma and lead a more fulfilling life. Tune in to hear inspiring stories of resilience and hope, and get practical tips on how to find and build a supportive community of your own. Whether you are dealing with CPTSD or any other difficult life experience, this episode is a must-listen for anyone seeking the power of connection and healing. ************* LINKS & RESOURCES ************* Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story. Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual Join us for our FREE trauma Transformation conference this December at: https://unbrokencon.com/ Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/ Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/ @Michael Unbroken: https://www.instagram.com/michaelunbroken/ Follow us on TikTok: https://www.tiktok.com/@michaelunbroken Learn more at https://www.thinkunbrokenpodcast.com
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Unbroken Conference: A Gathering for Healing from Complex PTSD and Trauma Dec 12, 2022

Join host Michael Unbroken as he discuss the upcoming Unbroken Conference, a gathering for individuals seeking support and resources for healing from complex PTSD and trauma. In this episode, Michael Unbroken will share important details about the conference, including keynote speakers, workshops, and activities. They will also speak with a certified trauma healing coach about the importance of addressing and healing from complex PTSD and trauma. Don't miss this informative and inspiring episode of Think Unbroken Podcast. ************* LINKS & RESOURCES ************* Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story. Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual Join us for our FREE trauma Transformation conference this December at: https://unbrokencon.com/ Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/ Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/ @Michael Unbroken: https://www.instagram.com/michaelunbroken/ Follow us on TikTok: https://www.tiktok.com/@michaelunbroken Learn more at https://www.thinkunbrokenpodcast.com
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Manifest Love and Happiness with Jaime Bronstein Dec 11, 2022

Are you struggling to manifest love in your life? In this episode, we sit down with Jaime Bronstein, a relationship therapist, coach, host of “Love Talk Live” on LA Talk Radio, wife, and mama. Jaime shares her personal journey of overcoming trauma and using the power of manifestation to attract love and happiness into her life. She also offers practical tips and tools for listeners looking to courageously manifest love in their own lives. Tune in to this inspiring and informative episode of the Think Unbroken Podcast, your go-to resource for trauma healing and personal growth. ************* LINKS & RESOURCES ************* Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story. Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual Join us for our FREE trauma Transformation conference this December at: https://unbrokencon.com/ Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/ Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/ @Michael Unbroken: https://www.instagram.com/michaelunbroken/ Follow us on TikTok: https://www.tiktok.com/@michaelunbroken Learn more at https://www.thinkunbrokenpodcast.com Learn More About Jaime Bronstein at: https://therelationshipexpert.com/
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Overcoming Self-Hate and Cultivating Self-Love with Stephanie Carinia Dec 10, 2022

In today's episode, we are excited to have Stephanie Carinia, who holds a BSc, MSc. and a post-graduate degree in Clinical psychology from the University of Amsterdam, the equivalent of a PsyD., with us to talk about how to transform self-hate into self-love. Self-hate is a common issue that many people struggle with, and it can hold us back from reaching our full potential and living a fulfilling life. But it's important to remember that it is possible to change the way we think about ourselves and cultivate self-love. Stephanie will share her own journey of overcoming self-hate and will offer practical tips and strategies for others who are seeking to do the same. She will also discuss the role of therapy and self-care in this process and how we can start to shift our negative thought patterns. If you're ready to start your journey towards self-love and healing, this is an episode you won't want to miss. So join us now as we welcome Stephanie Carinia to the show. ************* LINKS & RESOURCES ************* Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story. Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual Join us for our FREE trauma Transformation conference this December at: https://unbrokencon.com/ Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/ Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/ @Michael Unbroken: https://www.instagram.com/michaelunbroken/ Follow us on TikTok: https://www.tiktok.com/@michaelunbroken Learn more at https://www.thinkunbrokenpodcast.com Learn More About Stephanie Carinia at: https://www.psychologiststephanie.com/
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Using Spiritual Habits in Your Recovery with Eric Zimmer: A Guide to Healing from PTSD and Trauma Dec 09, 2022

Today, we are joined by Eric Zimmer, who shares his personal journey of using spiritual practices to heal from trauma and addiction. We delve into the powerful role that mindfulness, prayer, and self-care can play in our recovery process and discuss the importance of building a support network. Whether you are struggling with C-PTSD, addiction, or any other form of trauma, this episode offers valuable insights and tools for healing and finding hope on the road to recovery. Tune in now to learn more about using spiritual habits in your own journey towards healing and resilience. ************* LINKS & RESOURCES ************* Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story. Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual Join us for our FREE trauma Transformation conference this December at: https://unbrokencon.com/ Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/ Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/ @Michael Unbroken: https://www.instagram.com/michaelunbroken/ Follow us on TikTok: https://www.tiktok.com/@michaelunbroken Learn more at https://www.thinkunbrokenpodcast.com Learn More About Eric Zimmer at: https://www.oneyoufeed.net/
Support this podcast at — https://redcircle.com/think-unbroken-with-michael-unbroken-childhood-trauma-cptsd-and/exclusive-content
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Overcoming Self-Sabotage and Finding Success: A Conversation with Ben Curtis Dec 08, 2022

In this episode, we're joined by Ben Curtis, a personal freedom coach and speaker at the Unbroken Conference. Ben shares his journey from self-sabotage to success and how he's helping others overcome trauma and PTSD. We discuss the importance of self-care, the power of vulnerability, and strategies for healing and personal growth. Tune in for a powerful and inspiring conversation on overcoming self-sabotage and finding success on the other side. ************* LINKS & RESOURCES ************* Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story. Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual Join us for our FREE trauma Transformation conference this December at: https://unbrokencon.com/ Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/ Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/ @Michael Unbroken: https://www.instagram.com/michaelunbroken/ Follow us on TikTok: https://www.tiktok.com/@michaelunbroken Learn more at https://www.thinkunbrokenpodcast.com Learn More About Ben Curtis at: https://www.bencurtis.co/
Support this podcast at — https://redcircle.com/think-unbroken-with-michael-unbroken-childhood-trauma-cptsd-and/exclusive-content
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Self-Connection and Inner Strength with Lesley Logan Dec 07, 2022

In this episode, we have Lesley Logan joining us to discuss the importance of connecting with oneself. Lesley is a certified Pilates teacher and mindset coach, founder of the first free online catalogue of Pilates exercise tutorials and who offers fitness business coaching. Tune in as she shares her insights on how to cultivate a deeper understanding of ourselves and tap into our inner strength. Whether you're struggling with mental health issues or simply looking to improve your overall well-being, this episode has something for everyone. Join us on the Think Unbroken podcast as we explore the path to self-discovery and healing with Lesley Logan. ************* LINKS & RESOURCES ************* Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story. Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual Join us for our FREE trauma Transformation conference this December at: https://unbrokencon.com/ Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/ Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/ @Michael Unbroken: https://www.instagram.com/michaelunbroken/ Follow us on TikTok: https://www.tiktok.com/@michaelunbroken Learn more at https://www.thinkunbrokenpodcast.com Learn More About Lesley Logan at: https://lesleylogan.co/
Support this podcast at — https://redcircle.com/think-unbroken-with-michael-unbroken-childhood-trauma-cptsd-and/exclusive-content
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Trauma Healing and Overcoming Adversity with Anthony Trucks Dec 06, 2022

In this episode, host Michael Unbroken sits down with Anthony Trucks to discuss how to get shift started in your life. Anthony Trucks is a former NFL player, transformational coach, and founder of the Shift Society. Together, they explore the power of trauma healing and how to overcome adversity to create lasting change. Whether you're looking to make a shift in your personal or professional life, this episode is full of valuable insights and inspiration. Tune in to the Think Unbroken Podcast to join the conversation and start your journey towards healing and growth. ************* LINKS & RESOURCES ************* Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story. Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual Join us for our FREE trauma Transformation conference this December at: https://unbrokencon.com/ Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/ Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/ @Michael Unbroken: https://www.instagram.com/michaelunbroken/ Follow us on TikTok: https://www.tiktok.com/@michaelunbroken Learn more at https://www.thinkunbrokenpodcast.com Learn More About Anthony Trucks at: https://anthonytrucks.com/
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Unlock the Superpowers of Your Lost Inner Child with Lindsay Mitchell Dec 05, 2022

In this episode, we sit down with Lindsay Mitchell to discuss how to unlock the superpowers of your lost inner child. Lindsay shares her personal journey of healing and self-discovery, and offers insights on how to tap into the power and creativity of your inner child. Listen in for practical tips on how to connect with and nurture your inner child, and learn how this can lead to greater personal growth and fulfillment. Tune in now to learn how to unlock the superpowers of your lost inner child with Lindsay Mitchell. ************* LINKS & RESOURCES ************* Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story. Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual Join us for our FREE trauma Transformation conference this December at: https://unbrokencon.com/ Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/ Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/ @Michael Unbroken: https://www.instagram.com/michaelunbroken/ Follow us on TikTok: https://www.tiktok.com/@michaelunbroken Learn more at https://www.thinkunbrokenpodcast.com Learn More About Lindsay Mitchell at: https://vital-side.com/
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The Importance of Speaking Your Truth: Insights on Vulnerability and Authenticity Dec 04, 2022

In this episode, I will share about the power of vulnerability and the role it plays in mental health and personal growth. Join us as we delve into the challenges and benefits of being honest with ourselves and others, and learn how speaking your truth can lead to a more fulfilling and authentic life. Whether you're struggling with mental health issues or just looking for ways to live more authentically, this episode is a must-listen. Tune in now and take the first step towards living an unbroken life. ************* LINKS & RESOURCES ************* Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story. Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/ Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual Join us for our FREE trauma Transformation Conference this December at: https://unbrokencon.com/ Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/ @Michael Unbroken: https://www.instagram.com/michaelunbroken/ Follow us on TikTok: https://www.tiktok.com/@michaelunbroken Learn more at https://www.thinkunbrokenpodcast.com
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CPTSD Healing & Facing Fears: Personal Journey & Expert Strategies for Trauma Recovery Dec 03, 2022

In this episode, I discuss the topic of CPTSD and how to face your fears head-on. I will share my personal story of overcoming CPTSD and provides valuable strategies and tools for listeners looking to do the same. Whether you're dealing with the aftermath of a traumatic event or struggling with anxiety and fear, this episode is a must-listen for anyone looking to start their journey towards healing and self-empowerment. Join us on Think Unbroken, where we explore the topic of CPTSD and how to face your fears. ************* LINKS & RESOURCES ************* Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story. Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/ Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual Join us for our FREE trauma Transformation Conference this December at: https://unbrokencon.com/ Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/ @Michael Unbroken: https://www.instagram.com/michaelunbroken/ Follow us on TikTok: https://www.tiktok.com/@michaelunbroken Learn more at https://www.thinkunbrokenpodcast.com
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Unbroken Conference: Healing Your Inner Child with Gloria Zhang Dec 02, 2022

In this episode, Michael Unbroken sits down with guest speaker Gloria Zhang to discuss the powerful topic of healing your inner child. At the upcoming Unbroken Conference, Gloria will be leading a workshop on this topic, delving into the impact of childhood trauma on our adult lives and the importance of addressing and healing those wounds. During the episode, Gloria shares her own personal journey and the methods she uses in her practice to help individuals heal and reclaim their power. She also provides actionable tips and strategies for listeners to begin their own inner child healing journey. Whether you've been directly impacted by childhood trauma or simply looking to improve your overall mental and emotional well-being, this episode is a must-listen. Tune in to learn about the unbroken conference and how to heal your inner child with Gloria Zhang's expert guidance. ************* LINKS & RESOURCES ************* Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story. Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual Join us for our FREE trauma Transformation conference this December at: https://unbrokencon.com/ Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/ Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/ @Michael Unbroken: https://www.instagram.com/michaelunbroken/ Follow us on TikTok: https://www.tiktok.com/@michaelunbroken Learn more at https://www.thinkunbrokenpodcast.com Learn More About Gloria Zhang at: https://bygloriazhang.com/
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Healing Money Trauma and Achieving Financial Freedom with Ken Honda Dec 01, 2022

Uncover the secrets to healing your money trauma and unlocking your financial potential with Ken Honda. Join Ken, a best-selling author and financial expert, as he explores the emotional and psychological blocks that hold us back from achieving financial success. Each episode delves deep into real-life stories and expert insights to help you overcome limiting beliefs and bad habits, and create a healthy relationship with money. Whether you're just starting out or looking to take your financial game to the next level, the Think Unbroken Podcast is your go-to resource for healing your money trauma and achieving financial freedom. ************* LINKS & RESOURCES ************* Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story. Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual Join us for our FREE trauma Transformation conference this December at: https://unbrokencon.com/ Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/ Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/ @Michael Unbroken: https://www.instagram.com/michaelunbroken/ Follow us on TikTok: https://www.tiktok.com/@michaelunbroken Learn more at https://www.thinkunbrokenpodcast.com Learn More About Ken Honda at: https://kenhonda.com/
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Healing from Childhood Abuse: An Inspiring Journey with Anthony Trucks Nov 30, 2022

Today, we sit down with Anthony Trucks, a former NFL player and motivational speaker who shares his personal journey of healing from childhood abuse. This show is a must-listen for anyone who has experienced child abuse and is looking for a supportive and uplifting space to begin their healing journey. The show also a great resource for friends, family and professionals who want to support victims and survivors of abuse. Tune in every week to learn valuable strategies and tools for reclaiming your identity and finding hope and healing. Optimize your journey of healing and subscribe now on your favorite podcast platform! ************* LINKS & RESOURCES ************* Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story. Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual Join us for our FREE trauma Transformation conference this December at: https://unbrokencon.com/ Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/ Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/ @Michael Unbroken: https://www.instagram.com/michaelunbroken/ Follow us on TikTok: https://www.tiktok.com/@michaelunbroken Learn more at https://www.thinkunbrokenpodcast.com Learn More About Anthony Trucks at: https://anthonytrucks.com/
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Unlock the Power of Mental Healing: A Discussion on the Relationship between Mental and Physical Health with Special Guest Lesley Logan Nov 29, 2022

In this episode, our special guest, Lesley Logan explores the complex relationship between mental and physical health. She discusses the ways in which our emotions and psychological well-being can have a direct impact on our physical health, as well as the importance of addressing both areas in order to achieve true healing. Whether you're dealing with a specific condition or just looking to improve your overall wellness, this conversation offers valuable insights and practical tips for managing and improving your mental and physical health. Join Lesley to discover the power of mental healing and learn how to unlock the full potential of your mind and body. ************* LINKS & RESOURCES ************* Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story. Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual Join us for our FREE trauma Transformation conference this December at: https://unbrokencon.com/ Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/ Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/ @Michael Unbroken: https://www.instagram.com/michaelunbroken/ Follow us on TikTok: https://www.tiktok.com/@michaelunbroken Learn more at https://www.thinkunbrokenpodcast.com Learn More About Lesley Logan at: https://onlinepilatesclasses.com/
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Healing from CPTSD and Inner Child Trauma: Strategies and Techniques with Relationship Coach Gloria Zhang Nov 28, 2022

In this episode, I speak with Gloria Zhang, a Relationship Coach based in Canada, and host of Top 100 show The Inner Child Podcast, as she shares her personal journey and professional insights on healing from complex post-traumatic stress disorder (CPTSD) and inner child trauma. Gloria shares valuable strategies and techniques for identifying and processing unresolved childhood wounds, and how to reclaim your power and live a life of self-love and authenticity. If you're ready to take control of your healing journey and learn from someone who truly understands the complexities of CPTSD and inner child trauma, this is the podcast for you. Listen now and join us on the path to healing and personal growth on the Think Unbroken Podcast. ************* LINKS & RESOURCES ************* Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story. Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual Join us for our FREE trauma Transformation conference this December at: https://unbrokencon.com/ Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/ Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/ @Michael Unbroken: https://www.instagram.com/michaelunbroken/ Follow us on TikTok: https://www.tiktok.com/@michaelunbroken Learn more at https://www.thinkunbrokenpodcast.com Learn more about Gloria Zhang at: https://bygloriazhang.com/
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Self-Empowerment and Trauma Healing with Dr. Stephanie Carinia Nov 27, 2022

Join Dr. Stephanie Carinia as she guides listeners on their journey towards self-empowerment and healing from trauma. In this powerful podcast series, Dr. Carinia shares her expert insights and personal experiences to help individuals overcome obstacles and reclaim their power. Discover practical tools and strategies for managing trauma and building resilience, as well as inspiring stories of hope and healing. Tune in to the Think Unbroken Podcast and start your own road to self-empowerment today! ************* LINKS & RESOURCES ************* Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story. Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual Join us for our FREE trauma Transformation conference this December at: https://unbrokencon.com/ Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/ Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/ @Michael Unbroken: https://www.instagram.com/michaelunbroken/ Follow us on TikTok: https://www.tiktok.com/@michaelunbroken Learn more at https://www.thinkunbrokenpodcast.com Learn more about Stephanie Carinia at: https://www.psychologiststephanie.com/
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Overcoming Stigma: The Importance of Seeking Help for Mental Health with Ben Curtis Nov 26, 2022

In this episode, Ben Curtis explores the importance of seeking help for mental health. He delves into the common misconception that asking for help is a sign of weakness and encourages listeners to understand that it is, in fact, a sign of strength. Join Ben as he shares his own personal journey and provides valuable insights and resources for anyone struggling with their mental health. Tune in to learn why seeking help is essential for healing and growth. ************* LINKS & RESOURCES ************* Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story. Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual Join us for our FREE trauma Transformation conference this December at: https://unbrokencon.com/ Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/ Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/ @Michael Unbroken: https://www.instagram.com/michaelunbroken/ Follow us on TikTok: https://www.tiktok.com/@michaelunbroken Learn more at https://www.thinkunbrokenpodcast.com Learn more about Ben Curtis at: https://www.bencurtis.co/
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Breaking Free from Addiction, Mental Health, and Trauma Healing with Eric Zimmer Nov 25, 2022

Join Eric Zimmer as he delves into the deeply personal and powerful topic of addiction, mental health, and trauma healing. In this episode, Eric shares his own journey of overcoming addiction and trauma, and provides listeners with valuable insights, strategies, and resources for breaking free from their own struggles. Whether you're dealing with addiction, mental health issues, or trauma, the Think Unbroken Podcast is the perfect resource for anyone looking to take control of their life and start on the path to healing and recovery. ************* LINKS & RESOURCES ************* Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story. Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual Join us for our FREE trauma Transformation conference this December at: https://unbrokencon.com/ Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/ Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/ @Michael Unbroken: https://www.instagram.com/michaelunbroken/ Follow us on TikTok: https://www.tiktok.com/@michaelunbroken Learn more at https://www.thinkunbrokenpodcast.com Learn more about Eric Zimmer at: https://www.oneyoufeed.net/
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Unlocking the Power of Brain Healing with Lindsay Mitchell Nov 24, 2022

Join us on the latest episode of the Think Unbroken Podcast as we dive into the world of mental healing with guest Lindsay Mitchell. Lindsay is a leading expert in the field of brain healing and will be sharing her knowledge on how our brains can naturally heal themselves. From understanding the science behind mental healing to practical tips and techniques, this episode is a must-listen for anyone looking to improve their mental well-being. Tune in to learn how to tap into the power of your own brain to overcome challenges and achieve a greater sense of peace and fulfillment. Don't miss this enlightening and informative episode of the Think Unbroken Podcast! ************* LINKS & RESOURCES ************* Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story. Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual Join us for our FREE trauma Transformation conference this December at: https://unbrokencon.com/ Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/ Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/ @Michael Unbroken: https://www.instagram.com/michaelunbroken/ Follow us on TikTok: https://www.tiktok.com/@michaelunbroken Learn more at https://www.thinkunbrokenpodcast.com Learn more about Lindsay Mitchell at: https://vital-side.com/
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Rebuild Your Life After Hitting Rock Bottom: Practical Strategies with Daniel Mangena Nov 23, 2022

Uncover the powerful strategies for rebuilding your life after hitting rock bottom on the Think Unbroken Podcast. Join Daniel Mangena as he shares his personal journeys and practical advice for overcoming adversity. Learn how to navigate the difficult road to recovery and discover the tools you need to take control of your life and reach new heights of success and happiness. Tune in now to the Think Unbroken Podcast for inspiration and guidance on your journey to healing and growth. ************* LINKS & RESOURCES ************* Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story. Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual Join us for our FREE trauma Transformation conference this December at: https://unbrokencon.com/ Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/ Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/ @Michael Unbroken: https://www.instagram.com/michaelunbroken/ Follow us on TikTok: https://www.tiktok.com/@michaelunbroken Learn more at https://www.thinkunbrokenpodcast.com Learn more about Daniel Mangena at: https://dreamwithdan.com/
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Finding Love After Trauma: Jaime Bronstein's Personal Journey and Insight on CPTSD Healing Nov 22, 2022

In this episode, Jaime Bronstein shares her personal journey of finding love after experiencing trauma and being diagnosed with Complex Post Traumatic Stress Disorder (CPTSD). She discusses the challenges and obstacles she faced while navigating relationships and the healing process, as well as the tools and techniques she used to overcome them. Jaime also shares her insight and advice for others who may be going through similar experiences. This episode offers a raw and honest look at the realities of trauma and healing, and provides a message of hope and resilience for those who may be struggling. ************* LINKS & RESOURCES ************* Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story. Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual Join us for our FREE trauma Transformation conference this December at: https://unbrokencon.com/ Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/ Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/ @Michael Unbroken: https://www.instagram.com/michaelunbroken/ Follow us on TikTok: https://www.tiktok.com/@michaelunbroken Learn more at https://www.thinkunbrokenpodcast.com Learn more about Jaime Bronstein at: https://therelationshipexpert.com/
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Healing Family Trauma with Lainie Liberti - Practical Tools & Techniques for a Better Life Nov 21, 2022

Uncover the secrets to healing your family trauma with Lainie Liberti on Think Unbroken Podcast. Lainie is the founder, and creator of the Transformative Mentoring for Teens Program, and she will share her knowledge and experience to help you understand the impact of trauma on families, and offers practical tools and techniques to overcome it. Each episode is packed with valuable insights and inspiring stories that will empower you to take control of your healing journey. Listen now and learn how to heal your family trauma and create a life of peace, love, and happiness. ************* LINKS & RESOURCES ************* Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story. Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual Join us for our FREE trauma Transformation conference this December at: https://unbrokencon.com/ Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/ Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/ @Michael Unbroken: https://www.instagram.com/michaelunbroken/ Follow us on TikTok: https://www.tiktok.com/@michaelunbroken Learn more at https://www.thinkunbrokenpodcast.com Learn more about Lainie Liberti at: https://transformativementoringforteens.com/
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Overcoming Trauma and Finding Hope: Personal Stories and Practical Tips Nov 20, 2022

Today, we delve into the journey of overcoming trauma and finding hope. I will share personal stories and offer practical tips for those who are struggling with their own healing process. Join us on this powerful podcast as we explore the world of trauma healing and empower you to take control of your own journey towards recovery. Listen now on ThinkUnbrokenPodcast.com ************* LINKS & RESOURCES ************* Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story. Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/ Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual Join us for our FREE trauma Transformation Conference this December at: https://unbrokencon.com/ Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/ @Michael Unbroken: https://www.instagram.com/michaelunbroken/ Follow us on TikTok: https://www.tiktok.com/@michaelunbroken Learn more at https://www.thinkunbrokenpodcast.com
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Uncover the Benefits of Choosing Yourself: Tips for Improving Mental Health Nov 19, 2022

Join us as we dive into the topic of choosing yourself and the impact it has on mental health. In this episode, I'll be discussing the importance of self-care and how to prioritize your own well-being amidst the demands of daily life. I'll also be sharing tips and strategies for overcoming self-doubt and building resilience. Tune in to learn the truth about choosing yourself and how it can lead to a happier and healthier life. ************* LINKS & RESOURCES ************* Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story. Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/ Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual Join us for our FREE trauma Transformation Conference this December at: https://unbrokencon.com/ Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/ @Michael Unbroken: https://www.instagram.com/michaelunbroken/ Follow us on TikTok: https://www.tiktok.com/@michaelunbroken Learn more at https://www.thinkunbrokenpodcast.com
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Healing Trauma and CPTSD with One Powerful Tool with Lori Lee Nov 18, 2022

Join Lori Lee, a holistic fitness trainer and start-up leader as she shares her expert knowledge and personal experience on using one powerful tool to achieve success in healing and personal growth. Discover how to overcome the effects of trauma and CPTSD through practical strategies and real-life examples. Tune in for valuable insights and inspiration on your journey to becoming unbroken. ************* LINKS & RESOURCES ************* Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story. Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual Join us for our FREE trauma Transformation conference this December at: https://unbrokencon.com/ Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/ Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/ @Michael Unbroken: https://www.instagram.com/michaelunbroken/ Follow us on TikTok: https://www.tiktok.com/@michaelunbroken Learn more at https://www.thinkunbrokenpodcast.com Learn more about Lori Lee at: https://lorileec.com
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Unlock Your Full Potential with Powerful Techniques and Strategies for Mental and Trauma Healing Nov 17, 2022

Join us as we delve into the world of mental and trauma healing. In this episode, we will be discussing powerful techniques and strategies to help you transform your life. Whether you're dealing with past traumas or trying to overcome current challenges, we've got you covered. Our expert guests, Dan Stillman, Austin Josie, Stefan Stefansson, and Lee Hopkins will share their personal stories and professional insights to help you break through your limiting beliefs and unlock your full potential. Tune in now and start your journey to a more fulfilling and empowered life on the Think Unbroken Podcast. ************* LINKS & RESOURCES ************* Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story. Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/ Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual Join us for our FREE trauma Transformation Conference this December at: https://unbrokencon.com/ Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/ @Michael Unbroken: https://www.instagram.com/michaelunbroken/ Follow us on TikTok: https://www.tiktok.com/@michaelunbroken Learn more at https://www.thinkunbrokenpodcast.com
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Healing Trauma Through Nature and Grounding: Expert Tips and Personal Journey with Clint Ober Nov 16, 2022

Join us as I speak with Clint Ober, President of Earth FX Inc. in Thousand Palms, CA. Clint shares his personal journey of overcoming trauma and how nature and grounding techniques have played a crucial role in his healing process. Learn how to incorporate these practices into your own life to improve mental and emotional well-being. This powerful episode will leave you feeling empowered and motivated to take control of your own healing journey. ************* LINKS & RESOURCES ************* Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story. Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual Join us for our FREE trauma Transformation conference this December at: https://unbrokencon.com/ Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/ Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/ @Michael Unbroken: https://www.instagram.com/michaelunbroken/ Follow us on TikTok: https://www.tiktok.com/@michaelunbroken Learn more at https://www.thinkunbrokenpodcast.com Learn more about Clint Ober at: https://www.ultimatelongevity.com/
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Childhood Trauma, ACE Scores, and Healing: Understanding and Overcoming the Effects of Childhood PTSD Nov 15, 2022

In this episode, I dive into the topic of childhood trauma and its impact on our lives. I discuss the ACE score, a tool used to measure the amount of trauma someone has experienced, and the effects of Childhood PTSD. I also explore ways to heal and overcome trauma, featuring expert insights and personal stories of resilience. Tune in to gain a deeper understanding of the lasting effects of childhood trauma and learn practical tools for healing and moving forward. ************* LINKS & RESOURCES ************* Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story. Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual Join us for our FREE trauma Transformation Conference this December at: https://unbrokencon.com/ Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/ Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/ @Michael Unbroken: https://www.instagram.com/michaelunbroken/ Follow us on TikTok: https://www.tiktok.com/@michaelunbroken Learn more at https://www.thinkunbrokenpodcast.com
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Discover the Power of Self-Care with Jaime Greene: Insights on Healing, Boundaries, and Taking Control of Your Journey Nov 14, 2022

In this episode, we sit down with Jaime Greene, a super mom of 3 young children, married for 11 years and known as The Solar Queen, to discuss how even the smallest changes can have a huge impact on your journey to healing. Today, Jaime will share her insights on the power of self-care, the importance of setting boundaries, and how to start taking control of your own healing process. Whether you're someone who has faced trauma in the past, or someone who is looking to make positive changes in their life, this episode is a must-listen. So tune in and be inspired to start your own journey to healing and growth on the Think Unbroken Podcast. ************* LINKS & RESOURCES ************* Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story. Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual Join us for our FREE trauma Transformation conference this December at: https://unbrokencon.com/ Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/ Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/ @Michael Unbroken: https://www.instagram.com/michaelunbroken/ Follow us on TikTok: https://www.tiktok.com/@michaelunbroken Learn more at https://www.thinkunbrokenpodcast.com Learn more about Jaime Greene at: https://www.jaimegreenethesolarqueen.com/
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Discover Your Inner Hero: Overcoming Mental Health Challenges Nov 13, 2022

Are you struggling with mental health challenges and feeling lost on your journey? In this episode, Michael Anthony shares his personal experience with mental health struggles and how he reframed his journey as a hero's journey. He dives into the power of storytelling and how it can help you see your challenges as opportunities for growth. You'll learn practical tips for reframing your mindset and building resilience, as well as strategies for embracing vulnerability and connecting with others. Tune in to this inspiring conversation and discover how you too can harness the power of your hero's journey to overcome mental health challenges and thrive in life. ************* LINKS & RESOURCES ************* Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story. Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/ Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual Join us for our FREE trauma Transformation Conference this December at: https://unbrokencon.com/ Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/ @Michael Unbroken: https://www.instagram.com/michaelunbroken/ Follow us on TikTok: https://www.tiktok.com/@michaelunbroken Learn more at https://www.thinkunbrokenpodcast.com
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Healing Trauma: The Power of Doing It Scared with CPTSD Nov 12, 2022

Join us in this episode as we explore the power of doing it scared and how it can transform your life, particularly for those with Complex Post-Traumatic Stress Disorder (CPTSD) and trauma. Michael shares his journey of overcoming trauma and finding healing through embracing vulnerability and taking bold steps towards their goals. We dive deep into the concept of doing it scared, understanding that fear is a natural response to trauma but it shouldn't hold us back from living the life we deserve. With the right mindset and tools, you can move forward and achieve your dreams despite your past experiences. Throughout the episode, we cover various topics, including the effects of trauma on our lives, identifying the signs of CPTSD, the importance of self-compassion, and how to cultivate resilience to navigate life's challenges. We also share practical tips on how to start doing it scared, such as reframing negative self-talk, setting realistic goals, and building a support system. If you're looking for inspiration and practical guidance on how to overcome trauma and achieve your goals, this episode is a must-listen. Tune in now and discover the power of doing it scared. ************* LINKS & RESOURCES ************* Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story. Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/ Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual Join us for our FREE trauma Transformation Conference this December at: https://unbrokencon.com/ Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/ @Michael Unbroken: https://www.instagram.com/michaelunbroken/ Follow us on TikTok: https://www.tiktok.com/@michaelunbroken Learn more at https://www.thinkunbrokenpodcast.com
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Finding Purpose in Pain: Practical Tips for Trauma Healing with Joseph James Nov 11, 2022

In this episode, Michael Unbroken speaks with Joseph James, a former U.S. Marine and Law Enforcement Veteran, business owner, father, International inspirational speaker, and Alpha Leadership Coach who helps people find purpose in their pain. Joseph shares his own powerful story of overcoming trauma and finding his own purpose, as well as practical tips and strategies for listeners to do the same. Through their conversation, Michael and Joseph delve into the importance of embracing your pain and using it to fuel your growth, as well as the role of forgiveness, mindfulness, and self-care in the healing process. Whether you're dealing with your own personal trauma or simply looking to deepen your personal growth journey, this episode is packed with insights and inspiration to help you find purpose in your pain. Join us for this thought-provoking and inspiring episode of the Think Unbroken Podcast, and start unlocking your true potential today. ************* LINKS & RESOURCES ************* Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story. Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual Join us for our FREE trauma Transformation conference this December at: https://unbrokencon.com/ Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/ Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/ @Michael Unbroken: https://www.instagram.com/michaelunbroken/ Follow us on TikTok: https://www.tiktok.com/@michaelunbroken Learn more at https://www.thinkunbrokenpodcast.com Learn more about Joseph James at: http://www.meetjosephjames.com/
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How to Change Your Life Today with Tom Bilyeu Nov 10, 2022

In this episode, we sit down with Tom Bilyeu to discuss how you can change your life starting today. With a focus on mental health and personal development, Tom shares his own journey and provides practical tips and insights to help you overcome challenges and achieve success. Whether you're struggling with anxiety, depression, or simply looking to improve your mindset, this episode is packed with valuable information and actionable steps to help you take control of your life. Join us as we dive deep into topics such as goal-setting, self-awareness, and cultivating a growth mindset, all with the aim of helping you become the best version of yourself. So if you're ready to make a positive change in your life, tune in to this episode of the Think Unbroken Podcast with Tom Bilyeu. You won't want to miss it! ************* LINKS & RESOURCES ************* Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story. Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual Join us for our FREE trauma Transformation conference this December at: https://unbrokencon.com/ Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/ Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/ @Michael Unbroken: https://www.instagram.com/michaelunbroken/ Follow us on TikTok: https://www.tiktok.com/@michaelunbroken Learn more at https://www.thinkunbrokenpodcast.com Learn more about Tom Bilyeu at: https://impacttheory.com/
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How to Let Go of Failure, CPTSD, and Trauma Healing with Tanner Chidester Nov 09, 2022

In this episode, Michael Anthony is joined by Tanner Chidester, founder & CEO of Elite CEOs, to discuss his journey of overcoming failure, Complex Post-Traumatic Stress Disorder (CPTSD), and healing from trauma. In this insightful conversation, Tanner shares his personal experiences of growing up in a dysfunctional family, facing setbacks and failures, and struggling with the debilitating effects of CPTSD. He also reveals the transformative practices and tools that helped him move beyond his past traumas and find success in his personal and professional life. Listeners will gain valuable insights into the challenges of trauma recovery, the importance of self-compassion, and the power of perseverance. Tanner's inspiring story serves as a reminder that we can overcome even the most challenging of circumstances, and that healing is possible with the right mindset and resources. So, if you're looking for a compelling discussion on trauma healing, resilience, and personal growth, tune in to this episode of the Think Unbroken Podcast with Tanner Chidester. Don't miss out on the transformative insights and wisdom that he has to offer. ************* LINKS & RESOURCES ************* Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story. Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual Join us for our FREE trauma Transformation conference this December at: https://unbrokencon.com/ Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/ Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/ @Michael Unbroken: https://www.instagram.com/michaelunbroken/ Follow us on TikTok: https://www.tiktok.com/@michaelunbroken Learn more at https://www.thinkunbrokenpodcast.com Learn more about Tanner Chidester at: https://tannerchidester.com/
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Your Ultimate Guide to Mental Health and Personal Development - Expert Tips, Empowering Advice, and Personal Stories to Transform Your Life Nov 08, 2022

Looking for inspiration and insight on mental health and personal development? Join Michael Unbroken as he shares practical tips, personal stories, and expert interviews to help you overcome challenges and achieve your dreams. Whether you're dealing with anxiety, depression, trauma, or just seeking self-improvement, this podcast offers a safe and supportive space to explore important topics and discover new strategies for success. Tune in for uplifting conversations and empowering advice from a seasoned coach and speaker who has helped thousands of people transform their lives. Subscribe now to The Think Unbroken Podcast and start your journey to mental and emotional wellness. ************* LINKS & RESOURCES ************* Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story. Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual Join us for our FREE trauma Transformation Conference this December at: https://unbrokencon.com/ Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/ Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/ @Michael Unbroken: https://www.instagram.com/michaelunbroken/ Follow us on TikTok: https://www.tiktok.com/@michaelunbroken Learn more at https://www.thinkunbrokenpodcast.com
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Transform Your Brain for Better Mental Health with Dr. Ruth Nov 07, 2022

In this episode, Michael Anthony interviews Dr. Ruth Allan, a lead Certified Amen Clinics Brain Health Professional and Trainer in the UK, a Certified High Performance Coach. Together, they explore practical ways to improve your mental health by changing your brain. Dr. Allan shares her insights on how the brain works and offers actionable tips to help listeners cultivate healthier habits and thought patterns. From the impact of exercise and sleep on mental health to the benefits of mindfulness and gratitude, this episode is full of valuable information for anyone looking to improve their well-being. Whether you're struggling with anxiety, depression, or simply looking to optimize your mental health, this episode offers a wealth of knowledge and actionable advice. Tune in to learn how to transform your brain and improve your mental health. ************* LINKS & RESOURCES ************* Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story. Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual Join us for our FREE trauma Transformation conference this December at: MYUNBROKENLIFE.COM Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/ Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/ @Michael Unbroken: https://www.instagram.com/michaelunbroken/ Follow us on TikTok: https://www.tiktok.com/@michaelunbroken Learn more at https://www.thinkunbrokenpodcast.com Learn more about Dr. Ruth Allan at: https://www.ruthmaryallan.com
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Masterclass on Healing Trauma: Insights and Strategies for a Fulfilling Life Nov 05, 2022

In this thought-provoking podcast, host Michael Unbroken provides a masterclass on healing trauma, sharing insights, strategies, and tips to help listeners overcome their past traumas and lead fulfilling lives. Drawing on his personal experiences and professional expertise, Michael explores a range of trauma-related topics, including the impact of childhood trauma on adult life, the importance of self-care in trauma recovery, and the power of forgiveness. Whether you're a trauma survivor or simply seeking to deepen your understanding of trauma and its effects, this podcast is a must-listen. Tune in to the "Think Unbroken Podcast" to start your journey towards healing today! ************* LINKS & RESOURCES ************* Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story. Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/ Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual Join us for our FREE trauma Transformation Conference this December at: MYUNBROKENLIFE.COM Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/ @Michael Unbroken: https://www.instagram.com/michaelunbroken/ Follow us on TikTok: https://www.tiktok.com/@michaelunbroken Learn more at https://www.thinkunbrokenpodcast.com
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There is No Shame in Asking for Help: Mental Health Podcast with James Connor Nov 04, 2022

In this episode, Michael Unbroken, sits down with James Connor, a social entrepreneur, fractional CTO, nonprofit advisor, and digital nomad to discuss the importance of seeking help for mental health issues. James opens up about his own struggles with mental health, including depression and anxiety, and shares how he sought help and found the support he needed to overcome his challenges. He emphasizes that there is no shame in asking for help and encourages listeners to reach out to loved ones, seek professional help, and take care of their mental health. During the conversation, Michael and James also discuss the stigma surrounding mental health issues, the importance of self-care and self-compassion, and the benefits of therapy and counseling. They also explore the role of mindfulness and meditation in mental health and offer practical tips for managing stress and anxiety. Whether you or someone you know is struggling with mental health issues, this episode offers valuable insights and advice for anyone looking to improve their mental well-being. So tune in now and join the conversation on the Think Unbroken Podcast. ************* LINKS & RESOURCES ************* Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story. Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual Join us for our FREE trauma Transformation conference this December at: MYUNBROKENLIFE.COM Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/ Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/ @Michael Unbroken: https://www.instagram.com/michaelunbroken/ Follow us on TikTok: https://www.tiktok.com/@michaelunbroken Learn more at https://www.thinkunbrokenpodcast.com Learn more about James Connor at: https://www.flexiblesites.com/
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The Healing Power of Community: Exploring Trauma Healing Nov 03, 2022

Looking for a podcast that delves into the topic of community and trauma healing? Look no further than the "Think Unbroken" podcast! In this episode, host Michael Anthony explores the powerful ways in which communities can come together to support healing from trauma. Drawing on her extensive background in psychology and her own personal experiences, Michael offers insights and practical tips for listeners looking to create supportive networks of healing and growth. Whether you're a trauma survivor yourself or simply interested in learning more about this important topic, this episode is not to be missed! So tune in to the "Think Unbroken" podcast today and discover the transformative power of community healing. ************* LINKS & RESOURCES ************* Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story. Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual Join us for our FREE trauma Transformation conference this December at: MYUNBROKENLIFE.COM Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/ Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/ @Michael Unbroken: https://www.instagram.com/michaelunbroken/ Follow us on TikTok: https://www.tiktok.com/@michaelunbroken Learn more at https://www.thinkunbrokenpodcast.com
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Reclaim Your Sexual Health and Well-Being with Dr. Judson Brandeis Nov 02, 2022

In this episode, we are joined by Dr. Judson Brandeis, a national leader in technology and innovations in sexual medicine who shares valuable insights on how to reclaim your sexual health and well-being. Dr. Brandeis delves into the complex issues surrounding sexual trauma and provides practical tips on how to heal and move forward. He shares his expertise on a variety of topics, including the effects of trauma on the body, the importance of communication in intimate relationships, and strategies for creating a safe and supportive environment for sexual exploration. Whether you have experienced sexual trauma or simply want to improve your overall sexual health, this episode is packed with valuable insights and actionable tips. So, join us as we explore the fascinating world of trauma healing and sexual well-being with Dr. Judson Brandeis on the Think Unbroken Podcast. ************* LINKS & RESOURCES ************* Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story. Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual Join us for our FREE trauma Transformation conference this December at: MYUNBROKENLIFE.COM If you want to ask Michael a question about trauma, healing, or becoming Unbroken visit thinkunbrokenpodcast.com and click "Ask Michael A Questions" Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/ Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/ @Michael Unbroken: https://www.instagram.com/michaelunbroken/ Follow us on TikTok: https://www.tiktok.com/@michaelunbroken Learn more at https://www.thinkunbrokenpodcast.com Learn more about Judson Brandeis at: https://brandeismd.com/
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WATCH THIS to Build Your Self-Esteem! | CPTSD and Mental Health Podcast Nov 01, 2022

In this episode, I will dive into how micro and macro goals will help you build self-esteem. One of the biggest struggles that trauma survivors often have is creating a baseline of self-esteem as we've come from a place of not knowing that we were allowed to begin with. ************* LINKS & RESOURCES ************* Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story. Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual Join us for our FREE trauma Transformation conference this December at: MYUNBROKENLIFE.COM If you want to ask Michael a question about trauma, healing, or becoming Unbroken visit thinkunbrokenpodcast.com and click "Ask Michael A Questions" Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/ Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/ @Michael Unbroken: https://www.instagram.com/michaelunbroken/ Follow us on TikTok: https://www.tiktok.com/@michaelunbroken Learn more at https://www.thinkunbrokenpodcast.com
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The Mindset Shift that Changed My Life | Mental Health Podcast Oct 30, 2022

In this episode, I discuss the idea of a growth mindset and the differences between growth and fixed mindsets. Enjoy watching this video because once you learn and apply them, you will see how your life starts changing to reflect that new identity. ************* LINKS & RESOURCES ************* Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story. Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual Join us for our FREE trauma Transformation conference this December at: MYUNBROKENLIFE.COM If you want to ask Michael a question about trauma, healing, or becoming Unbroken visit thinkunbrokenpodcast.com and click "Ask Michael A Questions" Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/ Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/ @Michael Unbroken: https://www.instagram.com/michaelunbroken/ Follow us on TikTok: https://www.tiktok.com/@michaelunbroken Learn more at https://www.thinkunbrokenpodcast.com
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Know When You're Healed | Trauma and CPTSD Healing Podcast Oct 29, 2022

How do you know when you are completely healed? In this episode, I talk about clarity and intention about who you want to be in the world, how you want to show up, what you want to do, and knowing when you have healed trauma and CPTSD. ************* LINKS & RESOURCES ************* Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story. Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual Join us for our FREE trauma Transformation conference this December at: MYUNBROKENLIFE.COM If you want to ask Michael a question about trauma, healing, or becoming Unbroken visit thinkunbrokenpodcast.com and click "Ask Michael A Questions" Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/ Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/ @Michael Unbroken: https://www.instagram.com/michaelunbroken/ Follow us on TikTok: https://www.tiktok.com/@michaelunbroken Learn more at https://www.thinkunbrokenpodcast.com
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How Trauma Steals Your Purpose| Trauma Healing Podcast Oct 27, 2022

Are you feel lost or feel lazy sometimes? Are you asking, "what to do with my life" or "what is my purpose"? In this episode, I talk about how to find your purpose and motivation after trauma and I will lay out a couple of things to build who you want to be. ************* LINKS & RESOURCES ************* Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story. Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual Join us for our FREE trauma Transformation conference this December at: MYUNBROKENLIFE.COM If you want to ask Michael a question about trauma, healing, or becoming Unbroken visit thinkunbrokenpodcast.com and click "Ask Michael A Questions" Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/ Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/ @Michael Unbroken: https://www.instagram.com/michaelunbroken/ Follow us on TikTok: https://www.tiktok.com/@michaelunbroken Learn more at https://www.thinkunbrokenpodcast.com
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Allana Pratt - Do THIS If You Don't Love Yourself | Mental Health Coach Oct 26, 2022

In this episode, we have a guest speaker – Allana Pratt, a global media personality and go-to authority for those who have suffered heartbreak and are ready to live unapologetically and attract an open-hearted ideal relationship. Today, Allana reveals your blindspots, integrates your wounds, and helps you regain trust. Become ‘The One’ and create the thriving intimate relationship you deserve. ************* LINKS & RESOURCES ************* Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story. Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual Join us for our FREE trauma Transformation conference this December at: MYUNBROKENLIFE.COM If you want to ask Michael a question about trauma, healing, or becoming Unbroken visit thinkunbrokenpodcast.com and click "Ask Michael A Questions" Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/ Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/ @Michael Unbroken: https://www.instagram.com/michaelunbroken/ Follow us on TikTok: https://www.tiktok.com/@michaelunbroken Learn more at https://www.thinkunbrokenpodcast.com Learn more about Allana Pratt at: https://allanapratt.com/
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Unbroken Con Update! | Trauma and Mental Health Podcast Oct 25, 2022

In this episode, I just wanted to say a couple of things about Unbroken Con to connect with you guys to get into a few details so that you understand what's coming up. First and foremost, Unbroken Con is a little bit away, but I always think it's pertinent and important to try to get in touch with people as much as possible. ************* LINKS & RESOURCES ************* Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story. Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual Join us for our FREE trauma Transformation conference this December at: MYUNBROKENLIFE.COM Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/ Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/ @Michael Unbroken: https://www.instagram.com/michaelunbroken/ Follow us on TikTok: https://www.tiktok.com/@michaelunbroken Learn more at https://www.thinkunbrokenpodcast.com
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DO THIS To Improve Your Mental Health | Mental Health Podcast Oct 23, 2022

In this episode, these amazing guests – Moran Cerf, Dr. Caroline Leaf, Avigail Gimpel and Don Hutcheson- will bring so much value and learnings today! Moran Cerf talks about neuroscience methods to understand the underlying mechanisms of our psychology, behavior change, emotion, decision-making, and dreams. Dr. Caroline shares what happens in your brain when we're looping into negative thought patterns and growing in the healing thought patterns. Avigail dive into what ADHD means, how to navigate it, how to combat it as a parent, how to deal with behavioral issues with your children, and discipline, conversation and empathy. Don Hutcheson will discuss how to know who you are, discover your true talents and abilities, and figure out how to use them. ************** LINKS & RESOURCES ************* Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story. Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual Join us for our FREE trauma Transformation conference this December at: MYUNBROKENLIFE.COM Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/ Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/ @Michael Unbroken: https://www.instagram.com/michaelunbroken/ Follow us on TikTok: https://www.tiktok.com/@michaelunbroken Learn more at https://www.thinkunbrokenpodcast.com
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The Impact Of Emotional Vulnerability | Trauma Healing Podcast Oct 22, 2022

In this episode, I talk about the impact of emotional vulnerability and why as men we need to start showing up for ourselves. Far too often MEN are viewed as robotic and unemotional beer-drinking, car driving, emotional recluses but, the truth is we have the ability to step into our power and level up as men and emotional human beings. So, I challenge you...MEN, are you ready to show up for the real game? ************* LINKS & RESOURCES ************* Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story. Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual Join us for our FREE trauma Transformation conference this December at: MYUNBROKENLIFE.COM If you want to ask Michael a question about trauma, healing, or becoming Unbroken visit thinkunbrokenpodcast.com and click "Ask Michael A Questions” Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/ Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/ @Michael Unbroken: https://www.instagram.com/michaelunbroken/ Follow us on TikTok: https://www.tiktok.com/@michaelunbroken Learn more at https://www.thinkunbrokenpodcast.com
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Ilene Smith - The Truth About Healing Trauma in the Body | Trauma Healing Podcast Oct 21, 2022

One of the greatest things we can do in healing trauma is to heal the trauma in our body. Today, Unbroken Nation, I'm very excited to bring with you to the show Ilene Smith, the author of Moving Beyond Trauma, the Roadmap to Healing Your Past and Living with ease and vitality. Ilene is a somatic trauma healer and someone who has helped thousands of people around the world to get back into their bodies, reclaim the power of their bodies, remove dissociation, regulate the nervous system, and ultimately to be able to move through life on a day-to-day basis in a way that is healthy and fulfilling and thriving. ************* LINKS & RESOURCES ************* Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story. Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual Join us for our FREE trauma Transformation conference this December at: MYUNBROKENLIFE.COM If you want to ask Michael a question about trauma, healing, or becoming Unbroken visit thinkunbrokenpodcast.com and click "Ask Michael A Questions" Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/ Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/ @Michael Unbroken: https://www.instagram.com/michaelunbroken/ Follow us on TikTok: https://www.tiktok.com/@michaelunbroken Learn more at https://www.thinkunbrokenpodcast.com Learn more about Ilene Smith at: https://ilenesmith.com/
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The Personal Boundaries That Changed My Life | CPTSD and Trauma Coach Oct 20, 2022

In this episode, I talk about how personal boundaries change your life when you have CPTSD. Boundaries for CPTSD and Trauma survivors are often looked at as parameters that we place around others for our safety and protection. Those boundaries are very important, but they are not the only boundaries we should have in place. Why? Because for us to be successful in our healing journey we must give ourselves permission to heal by acknowledging that we are capable and then by forcing ourselves into executing the promises that we make to ourselves. ************* LINKS & RESOURCES ************* Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story. Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual Join us for our FREE trauma Transformation conference this December at: MYUNBROKENLIFE.COM If you want to ask Michael a question about trauma, healing, or becoming Unbroken visit thinkunbrokenpodcast.com and click "Ask Michael A Questions” Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/ Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/ @Michael Unbroken: https://www.instagram.com/michaelunbroken/ Follow us on TikTok: https://www.tiktok.com/@michaelunbroken Learn more at https://www.thinkunbrokenpodcast.com
Support this podcast at — https://redcircle.com/think-unbroken-with-michael-unbroken-childhood-trauma-cptsd-and/exclusive-content
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Nikole Mitchell - How To Follow Your Dreams When No One Believes In You | Trauma Healing Coach Oct 19, 2022

Something incredibly fascinating to me about the human experience is the tremendous amount of judgment, shame, and guilt placed on us as individuals for tapping into and honoring our truth, mission, vision, and spirituality. And how we are mentally, emotionally, physically, spiritually, and sexually. One of the more challenging aspects about connecting, especially if you grew up in the United States, is the puritanical approach to how we should address each other, who we are, how we exist, how the government seems to have a lot of control over really the opinions of people because of the skew in media and how people are convinced to live a certain life. And then, when you stack on religion, you have a whole other experience. And as many of you know, I grew up Mormon, and that certainly played a role in me stepping into an understanding of myself mentally, emotionally, spiritually, and sexually. In this episode, I sit with my friend – Nikole Mitchell, a life coach who helps dreamers, leaders, and celebrities create the life of their dreams and thrive in EVERY area of life. ************* LINKS & RESOURCES ************* Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story. Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual Join us for our FREE trauma Transformation conference this December at: MYUNBROKENLIFE.COM If you want to ask Michael a question about trauma, healing, or becoming Unbroken visit thinkunbrokenpodcast.com and click "Ask Michael A Questions" Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/ Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/ @Michael Unbroken: https://www.instagram.com/michaelunbroken/ Follow us on TikTok: https://www.tiktok.com/@michaelunbroken Learn more at https://www.thinkunbrokenpodcast.com Learn more about Nikole Mitchell at: https://nikolemitchell.com/
Support this podcast at — https://redcircle.com/think-unbroken-with-michael-unbroken-childhood-trauma-cptsd-and/exclusive-content
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How to DEAL with Depression and Anxiety | Trauma Healing Coach Oct 18, 2022

Are you experiencing depression and anxiety? Depression, also known as major depressive disorder, is a mood disorder with symptoms including constant sadness or lack of interest in life. In this episode, I talk about how to deal with depression and anxiety as you try to reach your goals. ************* LINKS & RESOURCES ************* Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story. Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual Join us for our FREE trauma Transformation conference this December at: MYUNBROKENLIFE.COM Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/ Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/ @Michael Unbroken: https://www.instagram.com/michaelunbroken/ Follow us on TikTok: https://www.tiktok.com/@michaelunbroken Learn more at https://www.thinkunbrokenpodcast.com
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Chris K. Jones - How to Let Go of Not Feeling Like You Are Enough | Mental Healing Coach Oct 17, 2022

Are you Feeling Unworthy? In this episode, I am joined by my guest Chris K. Jones who is a former competitive athlete and coach. His experiences in his youth with professional athletes shaped his interest in understanding the minds of athletes. Chris turned to Judo, translated as the “gentle way,” Buddhism, meditation, and intensive self-reflection to begin his journey to healing. Today, Chris and I will talk about how to push yourself to the next level and turn failure into success. ************* LINKS & RESOURCES ************* Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story. Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual Join us for our FREE trauma Transformation conference this December at: MYUNBROKENLIFE.COM Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/ Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/ @Michael Unbroken: https://www.instagram.com/michaelunbroken/ Follow us on TikTok: https://www.tiktok.com/@michaelunbroken Learn more at https://www.thinkunbrokenpodcast.com Learn more about Chris K. Jones at: https://chriskjones.com
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How Mindset Matters | Mental Health Podcast Oct 16, 2022

In this episode, these amazing guests – Natalie Dawson, Julie Bruns, Vishen Lakhiani, and Charles Noonan will bring so much value to your life. We will discuss how to use resiliency, gratitude, and mindset to change your life. You'll learn about the concept of forgiveness in the meditation process, how mindset is crucial in your journey to achieve your goals, and what is the most important thing you'll ever learn about his vision. ************* LINKS & RESOURCES ************* Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story. Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual Join us for our FREE trauma Transformation conference this December at: MYUNBROKENLIFE.COM Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/ Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/ @Michael Unbroken: https://www.instagram.com/michaelunbroken/ Follow us on TikTok: https://www.tiktok.com/@michaelunbroken Learn more at https://www.thinkunbrokenpodcast.com
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How I use MENTORS to change my life | Trauma Healing Coach Oct 15, 2022

Mentorship is the secret to unlocking the maximum human potential and also something you do for yourself. If you've been around personal development, you've probably heard this old saying that coaches have coaches, mentors have mentors, and educators have educators, which is so true. In this episode, I will discuss why mentorship is important and how it changes my life. ************* LINKS & RESOURCES ************* Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story. Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual Join us for our FREE trauma Transformation conference this December at: MYUNBROKENLIFE.COM Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/ Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/ @Michael Unbroken: https://www.instagram.com/michaelunbroken/ Follow us on TikTok: https://www.tiktok.com/@michaelunbroken Learn more at https://www.thinkunbrokenpodcast.com
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Katie Spotz - How to Live on Your Terms | Mental Health Podcast Oct 14, 2022

In this episode, I speak with Katie Spotz, an endurance athlete, charitable ambassador, author, and world record holder. Her passion-filled story of a determined individual who took on the ultimate endurance test, rowing the Atlantic, alone. Katie's provides life lessons and inspiration for a generation of youth that will guide them to build the world they want to live in. Her focus on water, the essence of life, is timely and important. ************* LINKS & RESOURCES ************* Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story. Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual Join us for our FREE trauma Transformation conference this December at: MYUNBROKENLIFE.COM Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/ Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/ @Michael Unbroken: https://www.instagram.com/michaelunbroken/ Follow us on TikTok: https://www.tiktok.com/@michaelunbroken Learn more at https://www.thinkunbrokenpodcast.com Learn more about Katie Spotz at: https://katiespotzfitzgerald.com/
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How to Heal From Death and Grief | Trauma Healing Podcast Oct 13, 2022

In this episode, I talk about the process I've gone through in my life of healing, recovering from grief of having friends who were murdered. If you're seeing my best friend was murdered. If you're reading this on YouTube, iTunes, or wherever we're going to talk about this today. And so, bear with me as I go through it, especially if I get emotional, because even though it's an experience that has happened to me and that I've done a lot of work around, it still hurts, it still fucking sucks to have a loss. I'm having this conversation with this friend, and I just thought to myself, I know in my heart right now that there is somebody who needs to hear this. ************* LINKS & RESOURCES ************* Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story. Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual Join us for our FREE trauma Transformation conference this December at: MYUNBROKENLIFE.COM Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/ Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/ @Michael Unbroken: https://www.instagram.com/michaelunbroken/ Follow us on TikTok: https://www.tiktok.com/@michaelunbroken Learn more at https://www.thinkunbrokenpodcast.com
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Tracy McCubbin - Clutter, hoarding and your mental health | Mental Health Podcast Oct 12, 2022

In this episode, I speak with Tracy, McCubbin, the author of Clutter Free, the last book on decluttering you'll ever need. She's also a philanthropist, an entrepreneur, and a round awesome human being. Tracy discovered she could see through any mess and clearly envision a clutter-free space. Her personal experience gives her an advantage over most professional organizers as she has a unique understanding of the organizationally and spatially challenged mindset. ************* LINKS & RESOURCES ************* Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story. Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual Join us for our FREE trauma Transformation conference this December at: MYUNBROKENLIFE.COM Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/ Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/ @Michael Unbroken: https://www.instagram.com/michaelunbroken/ Follow us on TikTok: https://www.tiktok.com/@michaelunbroken Learn more at https://www.thinkunbrokenpodcast.com Learn more about Tracy Mccubbin at: https://dclutterfly.com/
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These are the things I did to CHANGE my life | Mental Health Podcast Oct 11, 2022

I believe this to be true. Going through this journey of personal growth, healing trauma, all of these things, it's not rocket science. In this episode, I will discuss what I did to CHANGE my life. So many people make it far more difficult than it has to be because we get all up in our heads about everything. But also, I have to remind you that it's one step at a time, one day at a time, and if you take action, if you learn something today and you start executing against it today, then the thing that will start to happen is that your life will start to change. ************* LINKS & RESOURCES ************* Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story. Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual Join us for our FREE trauma Transformation conference this December at: MYUNBROKENLIFE.COM Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/ Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/ @Michael Unbroken: https://www.instagram.com/michaelunbroken/ Follow us on TikTok: https://www.tiktok.com/@michaelunbroken Learn more at https://www.thinkunbrokenpodcast.com
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Kelly Campbell - How To Overcome Maternal Abuse | Trauma Healing Podcast Oct 10, 2022

Kelly Campbell is a consciousness leadership coach and someone who is just absolutely incredible. From leaving her home at 16 to building and selling an incredible digital marketing business to now helping other people who want to be conscious leaders create massive change in their life by being on sages and speaking and podcasts and things of that nature. I loved her energy, her effort, and what she's trying to create in the world. Today, she shared aspects and bits and pieces of her story and her journey that she's never shared before. I feel both honored and humbled by her willingness to sit in the vulnerability of dealing with a lot of darkness growing up. ************* LINKS & RESOURCES ************* Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story. Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual Join us for our FREE trauma Transformation conference this December at: MYUNBROKENLIFE.COM Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/ Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/ @Michael Unbroken: https://www.instagram.com/michaelunbroken/ Follow us on TikTok: https://www.tiktok.com/@michaelunbroken Learn more at https://www.thinkunbrokenpodcast.com Learn more about Kelly Campbell at: https://klcampbell.com
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How to deal with JUDGMENT and HEAL | Trauma Healing Podcast Oct 09, 2022

Do you deal with judgmental people daily because of who you are, what you think, or what you do? In this episode, I talk about dealing with judgment as a trauma survivor and dealing with judgment in everyday life. We face judgment and everything that we do, from how we talk to ourselves, most importantly, to how we interact in that we show ourselves into the world and the way that is reflected back to us. ************* LINKS & RESOURCES ************* Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story. Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual Join us for our FREE trauma Transformation conference this December at: MYUNBROKENLIFE.COM Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/ Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/ @Michael Unbroken: https://www.instagram.com/michaelunbroken/ Follow us on TikTok: https://www.tiktok.com/@michaelunbroken Learn more at https://www.thinkunbrokenpodcast.com
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Carolin Hauser - SEX Trauma and Attachment Styles | Trauma Healing Coach Oct 07, 2022

The Secret to shifting into a passionate physical connection with your partner. In this episode, I sit with Carolin Hauser is a German-trained psychotherapist. We discuss the purpose of having the best life possible, attachment style, sex bonding, all aspects of the human experience, and how to build a deeply bonded and connected love with your partner. ************* LINKS & RESOURCES ************* Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story. Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual Join us for our FREE trauma Transformation conference this December at: MYUNBROKENLIFE.COM Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/ Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/ @Michael Unbroken: https://www.instagram.com/michaelunbroken/ Follow us on TikTok: https://www.tiktok.com/@michaelunbroken Learn more at https://www.thinkunbrokenpodcast.com Learn more about Carolin Hauser at: https://carolinhauser.com/
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You Are Not Alone But No One Is Going To Knock On Your Door | Trauma Coach Oct 06, 2022

Are you feeling alone? In this episode, I talk about the idea that we often believe and feel alone, like somehow, someway, it's just us against the world. But the truth is that you're NOT alone. No matter what, you are a part of something. You are part of a community, whether it's a community you build or the community you're put into from your past, your background, or whatever it is you come from. We Come Together As One! ************* LINKS & RESOURCES ************* Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story. Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual Join us for our FREE trauma Transformation conference this December at: MYUNBROKENLIFE.COM Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/ Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/ @Michael Unbroken: https://www.instagram.com/michaelunbroken/ Follow us on TikTok: https://www.tiktok.com/@michaelunbroken Learn more at https://www.thinkunbrokenpodcast.com
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Mandy Harvey - Learn how this child abuse survivor is changing the world | Trauma Healing Podcast Oct 05, 2022

One of the things that I wanted to do when I created the Think Unbroken Podcast was to be able to share stories of people who literally became the hero of their own story, and Mandy is a beautiful example of that. In this episode, we have a guest speaker – Mandy Harvey; she is an inspirational speaker and trauma guide and helps people overcome past experiences. And for her, maybe more so than anyone, she knows what it means to overcome the past. I won't get into giving you all the details of her story. Still, I will say this, she had a harrowing journey of dealing with sexual abuse as a child, losing both of her parents to suicide, and other things that, as we go through this conversation, made me, to be frank, quite emotional. And today, she helps other people to do what she has done, which is to heal, learn, love herself, grow, and ultimately be unbroken. ************* LINKS & RESOURCES ************* Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story. Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual Join us for our FREE trauma Transformation conference this December at: MYUNBROKENLIFE.COM Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/ Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/ @Michael Unbroken: https://www.instagram.com/michaelunbroken/ Follow us on TikTok: https://www.tiktok.com/@michaelunbroken Learn more at https://www.thinkunbrokenpodcast.com Learn more about Mandy Harvey at: https://mandylharvey.com/
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Cheer for Yourself | Mental Health Coach Oct 04, 2022

How do you cheer yourself up? In this episode, I will talk about this concept, the idea of self-motivation, and how to cheer yourself up. This is a good thing to know because, in hard times like this, it's important to maintain happiness and not let anything get in the way of becoming the hero of your own story. ************* LINKS & RESOURCES ************* Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story. Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual Join us for our FREE trauma Transformation conference this November at: MYUNBROKENLIFE.COM Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/ Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/ @Michael Unbroken: https://www.instagram.com/michaelunbroken/ Follow us on TikTok: https://www.tiktok.com/@michaelunbroken Learn more at https://www.thinkunbrokenpodcast.com
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Jennifer Kramer - How ART can HEAL YOU | Trauma Healing Podcast Oct 03, 2022

In this episode, I speak with Jennifer Kramer, founder of The Redefined Process. She is an artist, art therapist, single mom, and trauma survivor. Over the past several years, she has used art techniques to begin redefining her identity after narcissistic abuse. She wants to empower you to find your voice again after surviving abusive and manipulative relationships. I hope you listen because she shares how art therapy techniques have helped you cope and thrive. ************* LINKS & RESOURCES ************* Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story. Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual Join us for our FREE trauma Transformation conference this November at: MYUNBROKENLIFE.COM Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/ Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/ @Michael Unbroken: https://www.instagram.com/michaelunbroken/ Follow us on TikTok: https://www.tiktok.com/@michaelunbroken Learn more at https://www.thinkunbrokenpodcast.com Learn more about Jennifer Kramer at: https://jenniferakramer.com/
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How You Can Start Healing From Trauma TODAY | Trauma Healing Coach Oct 02, 2022

In this episode, our amazing guests TL Durand, Sondra Shannon, Gloria Zhang, and Stephanie M. Hutchins, Ph.D., will talk about how to start your healing journey from abuse and trauma. You must watch this episode if you or a loved one has suffered trauma or is in a codependent relationship or if your family is struggling because of trauma and unhealthy patterns in your relationships. ************* LINKS & RESOURCES ************* Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story. Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual Join us for our FREE trauma Transformation conference this November at: MYUNBROKENLIFE.COM Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/ Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/ @Michael Unbroken: https://www.instagram.com/michaelunbroken/ Follow us on TikTok: https://www.tiktok.com/@michaelunbroken Learn more at https://www.thinkunbrokenpodcast.com
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This is How to Overcome Your Fear | Trauma Healing Coach Oct 01, 2022

In this episode, I want to talk to you about this idea of momentum and what it means to create a pathway and framework to have the life you want. I want to try to make this practical for you today in a way that I can with you consuming this content, and I want to do this in a way that I think will be beneficial, especially if you're at the beginning of this journey or in the middle or you're deep into it. I think this still applies, so you'll definitely want to listen to this episode as I dive into this. ************* LINKS & RESOURCES ************* Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story. Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual Join us for our FREE trauma Transformation conference this November at: MYUNBROKENLIFE.COM Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/ Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/ @Michael Unbroken: https://www.instagram.com/michaelunbroken/ Follow us on TikTok: https://www.tiktok.com/@michaelunbroken Learn more at https://www.thinkunbrokenpodcast.com
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Lee Hopkins - Your Truth is More Important than their Judgment | Mental Health Podcast Sep 30, 2022

Authenticity is a huge part of someone's journey, and for myself and many of you, as I'm sure you would probably guess, being able to step into authenticity is the truest sense of ownership, healing, to live life on your terms. And that's very much the experience and journey for Coach Lee Hopkins, a transgender man who helps people create lasting friendships. After a massive struggle of identity and trying to figure out who they were, there was an amazing turning of events of finding self-love, compassion, empathy, help, support, community, growth, and ultimately the willingness to step into just radical authenticity and the willingness to stand strong in who they are that became the precedent for this beautiful change and the empowerment that they've been able to give other people to create change in their life as well. I was very much looking forward to this conversation and excited to share with you today Unbroken Nation. ************* LINKS & RESOURCES ************* Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story. Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual Join us for our FREE trauma Transformation conference this November at: MYUNBROKENLIFE.COM Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/ Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/ @Michael Unbroken: https://www.instagram.com/michaelunbroken/ Follow us on TikTok: https://www.tiktok.com/@michaelunbroken Learn more at https://www.thinkunbrokenpodcast.com Learn more about Lee Hopkins at: https://www.patternsofpossibility.com/
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Education is everything in the healing journey | CPTSD and Trauma Coach Sep 29, 2022

In this episode, I talk about what it means to close the gap and how education is more important in your healing journey. Today you need to learn something that can be the cornerstone and the very thing that differentiates you from where you are to where you want to go. ************* LINKS & RESOURCES ************* Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story. Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual Join and pre-register at Unbroken Con at: https://unbrokencon.com/ Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/ Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/ @Michael Unbroken: https://www.instagram.com/michaelunbroken/ Follow us on TikTok: https://www.tiktok.com/@michaelunbroken Learn more at https://www.thinkunbrokenpodcast.com
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Michael Unbroken on The One You Feed Podcast | Trauma Healing Podcast Sep 28, 2022

I'm very excited about today's episode. I always love when I get to share the content from me being a guest. Think Unbroken has been a love and joy of mine over the years and something that I've used as a mechanism to teach everything that I know about healing childhood trauma for free. A behavior coach, Certified Interfaith Spiritual Director, podcast host of The One You Feed Podcast, and writer, Eric Zimmer is endlessly inspired by the quest for a greater understanding of how our minds work and how to create our lives and want to live intentionally. And so, I'm honored to share my experience from his show with you here on Think Unbroken today. ************* LINKS & RESOURCES ************* Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story. Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual Join and pre-register at Unbroken Con at: https://unbrokencon.com/ Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/ Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/ @Michael Unbroken: https://www.instagram.com/michaelunbroken/ Follow us on TikTok: https://www.tiktok.com/@michaelunbroken Learn more at https://www.thinkunbrokenpodcast.com
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How To RECLAIM YOUR POWER From Narcissistic Abuse | Trauma Healing Podcast Sep 27, 2022

That narcissist NEVER had power over you, and they never will. Now it's time to take that POWER back! In this episode, I talk about how to take your power back from narcissistic abuse, and I want to share with you that it was a big part of my journey, and that was learning how to take my life back in control. ************* LINKS & RESOURCES ************* Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story. Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual Join and pre-register at Unbroken Con at: https://unbrokencon.com/ Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/ Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/ @Michael Unbroken: https://www.instagram.com/michaelunbroken/ Follow us on TikTok: https://www.tiktok.com/@michaelunbroken Learn more at https://www.thinkunbrokenpodcast.com
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Dan Stillman - These TIPS Will Rewrite Your Brain Forever | Mental Health Podcast Sep 26, 2022

Most people, if not all, have experienced trauma in their lives, even at a very young age. The sad truth is many of them are having difficulties acknowledging this trauma and eventually healing from it. Not only does this affect their self-image and how they currently live, but also their relationships. Dan Stillman also struggled with not being good enough, not knowing what was wrong with him, and whether or not he did something wrong to face all those battles. Today he has rows above the odds and is on a mission to help people to get out of the same pain and numbness to start living to their full potential. And Stillman is a transformative life coach of positive psychology, transformational mindset, techniques, and integrative nutrition. And as we had a conversation today on the podcast, it made me stop and reflect on a lot of different aspects of my own personal journey and the parallels we have not only experiences in AA, alcoholics anonymous, but in going through masculinity and an uneducated fashion, growing up with abandonment and love issues and being able to create massive change in our lives to ultimately be the men that we are today. Today, we're going to talk about neuroplasticity. We're going to talk about rewiring the brain. We're going to talk about truth, honesty, self-love, and all the things it takes and requires to ultimately learn, love yourself, get unstuck, get out of the vortex, and be the hero of your own story. ************* LINKS & RESOURCES ************* Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story. Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual Join and pre-register at Unbroken Con at: https://unbrokencon.com/ Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/ Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/ @Michael Unbroken: https://www.instagram.com/michaelunbroken/ Follow us on TikTok: https://www.tiktok.com/@michaelunbroken Learn more at https://www.thinkunbrokenpodcast.com Learn more about Dan Stillman at: https://holisticwellcare.coach/ Use coupon code: MichaelUnbroken and receive 75% off of the Get Real, Deal, & Heal online course. https://dannystillmancoaching.dropfunnelsapp.com/bubble-theory-guide/get-real-heal-deal/
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How to SET Boundaries and LETTING GO of Shame | Trauma Healing Podcast Sep 25, 2022

How do you deal with this guilt associated with the possibility of feeling selfish about holding true to your boundaries when it comes to family and friends? In this episode, I talk about tips on managing the guilt and feelings that you may be selfish when setting boundaries with family and friends as you move on to let go of shame. ************* LINKS & RESOURCES ************* Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story. Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual Join and pre-register at Unbroken Con at: https://unbrokencon.com/ Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/ Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/ @Michael Unbroken: https://www.instagram.com/michaelunbroken/ Follow us on TikTok: https://www.tiktok.com/@michaelunbroken Learn more at https://www.thinkunbrokenpodcast.com
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The IMPACT of Creating Neuroplasticity in our lives | CPTSD and Mental Health Podcast Sep 24, 2022

Do you know about neuroplasticity? In this episode, our amazing guests Jonathan Le, Melanie Yates, Dr. Philippe Douyon, and Elisabeth Kristof will talk about the impact of creating neuroplasticity in our lives and the idea that the way we think today doesn't have to be the way we think tomorrow. We can “re-wire” our brain and body to step deeper into our healing journey and move away from the impact of our child abuse and traumatic experiences. ************* LINKS & RESOURCES ************* Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story. Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual Join and pre-register at Unbroken Con at: https://unbrokencon.com/ Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/ Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/ @Michael Unbroken: https://www.instagram.com/michaelunbroken/ Follow us on TikTok: https://www.tiktok.com/@michaelunbroken Learn more at https://www.thinkunbrokenpodcast.com
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Alara Sage - Healing to FIND True North | Trauma Healing Coach Sep 23, 2022

Are you missing something right now, like connection and fulfillment? In this episode, I sit with Alara Sage, a teacher, mentor, and healer. Today, we talk about how to align with your heart's purpose to create true fulfillment and how to find your purpose and true north that will help you in your healing journey. ************* LINKS & RESOURCES ************* Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story. Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual Join and pre-register at Unbroken Con at: https://unbrokencon.com/ Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/ Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/ @Michael Unbroken: https://www.instagram.com/michaelunbroken/ Follow us on TikTok: https://www.tiktok.com/@michaelunbroken Learn more at https://www.thinkunbrokenpodcast.com Learn more about Alara Sage at: https://www.alarasage.com/
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The Truth About Gratitude | Trauma Healing Podcast Sep 22, 2022

What Are You Grateful For? In this episode, I want to talk about this scope of understanding where you're at with what you have, and having gratitude is about many different things. ************* LINKS & RESOURCES ************* Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story. Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual Join and pre-register at Unbroken Con at: https://unbrokencon.com/ Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/ Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/ @Michael Unbroken: https://www.instagram.com/michaelunbroken/ Follow us on TikTok: https://www.tiktok.com/@michaelunbroken Learn more at https://www.thinkunbrokenpodcast.com
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Austin Josie - Being OK with your future | Mental Health Podcast Sep 21, 2022

We all have a general vision for what we want out of this life. But sometimes, somehow, we should always choose to bet on ourselves and use our mindset to build confidence. In this episode, I sit and talk with Austin Josie, the CEO of EVIG marketing and the co-founder of Rize Academy. ************* LINKS & RESOURCES ************* Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story. Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual Join and pre-register at Unbroken Con at: https://unbrokencon.com/ Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/ Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/ @Michael Unbroken: https://www.instagram.com/michaelunbroken/ Follow us on TikTok: https://www.tiktok.com/@michaelunbroken Learn more at https://www.thinkunbrokenpodcast.com Learn more about Austin Josie at: https://www.austinjosie.com/
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Are you THE ONE? | CPTSD and Trauma Coach Sep 20, 2022

How do so many of us suffer so much pain, so much torment, we have these parents who did not raise us in a way that has helped us become stable in life. In this episode, I want to discuss this idea, are you the one? And start showing up in life in your authenticity, in your truth, in your values, in your vulnerabilities, in your boundaries, and all the things that you are, then you truly will be the hero of your own story. ************* LINKS & RESOURCES ************* Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story. Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual Join and pre-register at Unbroken Con at: https://unbrokencon.com/ Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/ Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/ @Michael Unbroken: https://www.instagram.com/michaelunbroken/ Follow us on TikTok: https://www.tiktok.com/@michaelunbroken Learn more at https://www.thinkunbrokenpodcast.com
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Set Yourself FREE, Trust Yourself and Thriving | Trauma Healing Podcast Sep 18, 2022

In this episode, we have amazing guests Kiri-Maree Moore, Sondra Shannon, MJ Vogel, and Samantha Roberts. This conversation was beautiful and powerful. I hope today you will hear this and feel inspired and motivated and find the drive and willingness to persevere through the struggle, through the parts of life that feel insurmountable, and to say no fuck that, I'm going to be the hero of my own story. And I hope that as you listen to today's episodes, you find the courage to have the willingness to step into the micro-steps, the day one of finding your voice to ultimately leverage that, to create the change and have the life that you want to have. ************* LINKS & RESOURCES ************* Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story. Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual Join and pre-register at Unbroken Con at: https://unbrokencon.com/ Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/ Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/ @Michael Unbroken: https://www.instagram.com/michaelunbroken/ Follow us on TikTok: https://www.tiktok.com/@michaelunbroken Learn more at https://www.thinkunbrokenpodcast.com
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How Do You Define Identity | CPTSD and Trauma Coach Sep 17, 2022

In this episode, I want to talk about and help you understand better how childhood trauma and abuse are the theft of identity. And these ideas of what I believe it means to go through this trauma healing journey and to create who you are. ************* LINKS & RESOURCES ************* Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story. Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual Join and pre-register at Unbroken Con at: https://unbrokencon.com/ Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/ Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/ @Michael Unbroken: https://www.instagram.com/michaelunbroken/ Follow us on TikTok: https://www.tiktok.com/@michaelunbroken Learn more at https://www.thinkunbrokenpodcast.com
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Charles Noonan - Being the Visionary of your own life | CPTSD and Trauma Coach Sep 16, 2022

In this episode, I speak with Charles Noonan, an entrepreneur and business owner who's on a mission to help create financial literacy and generational wealth in the world. Charles and I will talk about how mindset is crucial in our journey to achieve our goals and what is the most important thing you'll ever learn about his vision. ************* LINKS & RESOURCES ************* Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story. Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual Join and pre-register at Unbroken Con at: https://unbrokencon.com/ Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/ Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/ @Michael Unbroken: https://www.instagram.com/michaelunbroken/ Follow us on TikTok: https://www.tiktok.com/@michaelunbroken Learn more at https://www.thinkunbrokenpodcast.com Learn more about Charles Noonan at: https://charlesnoonan.com/
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Turn trauma into TRIUMPH | Trauma Healing Coach Sep 15, 2022

How can trauma be turned into triumph? In this episode, I wanna talk to you about what it means to show up in your life in a way that is about you, it's about you coming into your power into your truth. ************* LINKS & RESOURCES ************* Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story. Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual Join and pre-register at Unbroken Con at: https://unbrokencon.com/ Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/ Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/ @Michael Unbroken: https://www.instagram.com/michaelunbroken/ Follow us on TikTok: https://www.tiktok.com/@michaelunbroken Learn more at https://www.thinkunbrokenpodcast.com
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Stefan Stefansson - How to Love Yourself | Mental Health Coach Sep 14, 2022

Do you want fulfilling relationships and self-growth? In this episode, I speak with Stefan Stefansson, a Men's Relationship Coach. We talk about how to be passionate and solution-oriented in a relationship, achieve fulfilling relationships, be present, and have self-growth. ************* LINKS & RESOURCES ************* Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story. Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual Join and pre-register at Unbroken Con at: https://unbrokencon.com/ Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/ Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/ @Michael Unbroken: https://www.instagram.com/michaelunbroken/ Follow us on TikTok: https://www.tiktok.com/@michaelunbroken Learn more at https://www.thinkunbrokenpodcast.com Learn more about Stefan Stefansson at: https://www.highvalueman.is/
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It's OK to be scared | CPTSD and Mental Health Coach Sep 13, 2022

In this episode, I talk about this process of healing, self-love, growth, and what it means to show up for yourself. I would say that these are the three most powerful and most strong words that you can use in this journey as you're growing, as you're changing, as you're healing, as you're ultimately stepping into becoming unbroken, and those three words are; Do It Scared. ************* LINKS & RESOURCES ************* Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story. Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual Join and pre-register at Unbroken Con at: https://unbrokencon.com/ Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/ Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/ @Michael Unbroken: https://www.instagram.com/michaelunbroken/ Follow us on TikTok: https://www.tiktok.com/@michaelunbroken Learn more at https://www.thinkunbrokenpodcast.com
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Candice Smiley - Finding Radical Acceptance and Love | Mental Health Coach Sep 12, 2022

In this episode, I am joined by my guest Candice Grace Smiley Candice is a mom, podcaster, social marketer, and essentialist who loves to engage in interesting conversations with other influencers and entrepreneurs. We talk about the power of saying no, listening to your own heart and speaks openly about subtle abuse as it occurs in relationships - personally and professionally. Deeply affected by the gaslighting and the experiences, she adopted an essentialist lifestyle, leaned on her personal network and practiced radical personal forgiveness, acceptance and responsibility. The journey was not without its impact and Candice shares powerfully about dealing with anxiety, depression, shame and learning to let go. ************* LINKS & RESOURCES ************* Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story. Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual Join and pre-register at Unbroken Con at: https://unbrokencon.com/ Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/ Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/ @Michael Unbroken: https://www.instagram.com/michaelunbroken/ Follow us on TikTok: https://www.tiktok.com/@michaelunbroken Learn more at https://www.thinkunbrokenpodcast.com Learn more about Candice Smiley at: https://www.candicesmiley.com/
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Watch This Video and Change Your Life Forever | Mental Health Podcast Sep 11, 2022

In this episode, I speak with our amazing guest Reneé Bergmen, DJ Dramos, Military-Mike and Coach Jana Short. I believe that for those of you who will follow through in this entire episode, you will take away so much. I hope, if anything, it'll give you some inspiration to move towards creating the life you want to have and being the hero of your own story. ************* LINKS & RESOURCES ************* Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story. Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual Join and pre-register at Unbroken Con at: https://unbrokencon.com/ Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/ Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/ @Michael Unbroken: https://www.instagram.com/michaelunbroken/ Follow us on TikTok: https://www.tiktok.com/@michaelunbroken Learn more at https://www.thinkunbrokenpodcast.com
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The First Step to Healing Trauma | CPTSD and Trauma Healing Coach Sep 10, 2022

In this episode, I want to talk to you about why we must choose to do the things that make our lives better and what the steps are to heal your trauma. ************* LINKS & RESOURCES ************* Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story. Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual Join and pre-register at Unbroken Con at: https://unbrokencon.com/ Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/ Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/ @Michael Unbroken: https://www.instagram.com/michaelunbroken/ Follow us on TikTok: https://www.tiktok.com/@michaelunbroken Learn more at https://www.thinkunbrokenpodcast.com
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Jonas Kaplan - How Neuroscience Impacts your Beliefs, Identity, and Self Narrative | Mental Health Coach Sep 09, 2022

Today, you'll learn more about the foundational understanding of identity and beliefs and why we operate the way we do and look at how our brain works in this environment, especially around this narrative of self. In this episode, I speak with Jonas Kaplan a cognitive neuroscientist whose research focuses on using functional magnetic resonance imaging (fMRI) to study the cognitive and social aspects of brain function. ************* LINKS & RESOURCES ************* Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story. Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual Join us for FREE, Unbroken Conference at: https://unbrokencon.com/ Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/ Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/ @Michael Unbroken: https://www.instagram.com/michaelunbroken/ Follow us on TikTok: https://www.tiktok.com/@michaelunbroken Learn more at https://www.thinkunbrokenpodcast.com Learn More About Jonas Kaplan at: http://www.jonaskaplan.com/
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Love yourself by doing the little things | Trauma Healing Coach Sep 08, 2022

Are you rising to the struggle of the reality of the challenges that are in your life? Are you rising to the limitations of your mindset and your experiences? In this episode, I want to talk to you about the importance and measuring our expectations of the reality we can create. ************* LINKS & RESOURCES ************* Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story. Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual Join us for FREE, Unbroken Conference at: https://unbrokencon.com/ Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/ Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/ @Michael Unbroken: https://www.instagram.com/michaelunbroken/ Follow us on TikTok: https://www.tiktok.com/@michaelunbroken Learn more at https://www.thinkunbrokenpodcast.com
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Erica Garza - One Woman’s Journey Through Sex and Porn Addiction | Trauma Healing Coach Sep 07, 2022

Do women struggle with porn addiction? In this episode, I speak with Erica Garza the author of the memoir, Getting Off: One Woman’s Journey Through Sex and Porn Addiction, and we are going to talk about how porn is negatively impacting your brain, health, life and the insightful aspects of the healing journey. ************* LINKS & RESOURCES ************* Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story. Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual Join us for FREE, Unbroken Conference at: https://unbrokencon.com/ Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/ Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/ @Michael Unbroken: https://www.instagram.com/michaelunbroken/ Follow us on TikTok: https://www.tiktok.com/@michaelunbroken Learn more at https://www.thinkunbrokenpodcast.com Learn More About Erica Garza: http://www.ericagarza.com/
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Why You Need to Love Yourself and Find Your Purpose | CPTSD and Trauma Coach Sep 06, 2022

In this episode, I make a compilation with our amazing guest Stephen Shaw, Daniel Mangena, Warren Kennaugh and Hatsu Ramadhan. Today, you’ll learn the about the meaning of life, power of choosing yourself, setting your mindset in a positive way and living life on your own terms. ************* LINKS & RESOURCES ************* Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story. Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual Join and pre-register at Unbroken Con at: https://unbrokencon.com/ Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/ Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/ @Michael Unbroken: https://www.instagram.com/michaelunbroken/ Follow us on TikTok: https://www.tiktok.com/@michaelunbroken Learn more at https://www.thinkunbrokenpodcast.com
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Kyria Marie - Naturally Healing Your Body | Trauma and Mental Health Podcast Sep 05, 2022

Are you struggling with mysterious chronic health issues? In this episode, I am joined by my guest Kyria Marie who is a Holistic Nutritional Consultant and Health Coach. Many foods, including fruits, vegetables, healthy fats, and protein sources, have been shown to reduce inflammation, improve immune function, promote healing, and provide the fuel necessary for you to get on the mend. Today, you'll learn how to heal the body and mind naturally. ************* LINKS & RESOURCES ************* Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story. Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual Join us for FREE, Unbroken Conference at: https://unbrokencon.com/ Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/ Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/ @Michael Unbroken: https://www.instagram.com/michaelunbroken/ Follow us on TikTok: https://www.tiktok.com/@michaelunbroken Learn more at https://www.thinkunbrokenpodcast.com Learn More About Kyria Marie: https://www.kyriahealth.com/
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What to do if life is always bad | CPTSD and Trauma Coach Sep 04, 2022

How Are You Feeling Today? In this episode, I talk about the meaning of day-to-day life that can assess for the future. Learning ways to positively share and express these emotions and frustrations gives us a way to get through this time together. To find new ways to connect and to reach out to each other. ************* LINKS & RESOURCES ************* Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story. Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual Join and pre-register at Unbroken Con at: https://unbrokencon.com/ Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/ Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/ @Michael Unbroken: https://www.instagram.com/michaelunbroken/ Follow us on TikTok: https://www.tiktok.com/@michaelunbroken Learn more at https://www.thinkunbrokenpodcast.com
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I believe in you and You should also | Trauma Healing Coach Sep 03, 2022

In this episode, I talk about how to believe in yourself. I believe you are strong enough, capable enough to change the world through your vision. You are in control of your life; you are the hero of your own story; you are the leader of your life; you will do whatever it takes within to have the life that you want to have. ************* LINKS & RESOURCES ************* Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story. Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual Join and pre-register at Unbroken Con at: https://unbrokencon.com/ Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/ Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/ @Michael Unbroken: https://www.instagram.com/michaelunbroken/ Follow us on TikTok: https://www.tiktok.com/@michaelunbroken Learn more at https://www.thinkunbrokenpodcast.com
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Reneé Bergmen - How the Enneagram intersects Physical Health | Trauma Healing Podcast Sep 02, 2022

Make a real change in your health from the inside out. In this episode, I am joined by Renee Bergmen, a Functional Health Practitioner, Gut Expert, Hormone Guru and Enneagram specialist. We talk about the impact of childhood trauma and abuse and the long-term detrimental health ramifications that come with growing up in cortisol toxicity, arguably the most important episode. I believe that for those of you who will follow through in this entire episode, you're going to take away so much because not only is she brilliant as a doctor, but as a human being is one of the more intimate and vulnerable conversations that we've had on this show. ************* LINKS & RESOURCES ************* Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story. Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual Join us for FREE, Unbroken Conference at: https://unbrokencon.com/ Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/ Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/ @Michael Unbroken: https://www.instagram.com/michaelunbroken/ Follow us on TikTok: https://www.tiktok.com/@michaelunbroken Learn more at https://www.thinkunbrokenpodcast.com Learn More About Renee Bergmen at: http://www.megaphonefunctionalhealth.com
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Updates on Think Unbroken | Mental Health Podcast Sep 01, 2022

In this episode, I will want to outline the upcoming programs and events in this company, Think Unbroken. So, with that, we're coming together to change our lives and the world. I believe fully and entirely that we all can grow, change, heal, to get unstuck, learn to love ourselves, and ultimately to be unbroken. ************* LINKS & RESOURCES ************* Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story. Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual Join and pre-register to the UnbrokenCon at: https://unbrokencon.com/ Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/ Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/ @Michael Unbroken: https://www.instagram.com/michaelunbroken/ Follow us on TikTok: https://www.tiktok.com/@michaelunbroken Learn more at https://www.thinkunbrokenpodcast.com
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Carrington Smith - Healing your daddy issues | Trauma Healing Coach Aug 31, 2022

In this episode, I sit with my guest Carrington Smith who is the author of Blooming. Carrington Smith is a single mom, attorney, business owner and executive search professional. For much of her life, it was a struggle just to survive, to hold it together, to stay above water. On her journey to self-acceptance, she learned the power of perspective and began to thrive when she changed her mindset. ************* LINKS & RESOURCES ************* Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story. Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual Join and pre-register at Unbroken Con at: https://unbrokencon.com/ Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/ Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/ @Michael Unbroken: https://www.instagram.com/michaelunbroken/ Follow us on TikTok: https://www.tiktok.com/@michaelunbroken Learn more at https://www.thinkunbrokenpodcast.com Learn More About Carrington Smith at: https://www.carrington-smith.com/
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How to Work Through Trauma | CPTSD and Trauma Healing Coach Aug 30, 2022

In this episode I talk about how to understand the difference between getting over and working through trauma and about what it means to get yourself out of trauma. And why mindset is the tool that creates change. ************* LINKS & RESOURCES ************* Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story. Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/ Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/ @Michael Unbroken: https://www.instagram.com/michaelunbroken/ Follow us on TikTok: https://www.tiktok.com/@michaelunbroken Learn more at https://www.thinkunbrokenpodcast.com
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Jonathon Kendall - How to Discover your Genius| CPTSD and Trauma Coach Aug 29, 2022

Everyone was born to be a genius at something. What's the common way of thinking or problem solving that you were doing? In this episode, I speak with my great friend Jonathon Kendall, the co-founder & COO of LeadNurture: an all-in-one Sales, Funnels, & CRM software; and the Executive Director of VirtualWorkerNow, an international outsourcing agency. We talk about how to discover your inner genius and practical capacity when creating your purpose in life. ************* LINKS & RESOURCES ************* Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story. Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/ Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/ @Michael Unbroken: https://www.instagram.com/michaelunbroken/ Follow us on TikTok: https://www.tiktok.com/@michaelunbroken Learn more at https://www.thinkunbrokenpodcast.com Learn More About Jonathon Kendall at: https://www.virtualworkernow.com
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How to Create a Life That Matters | Mental Health Podcast Aug 28, 2022

In this episode, we have these fantastic people in Think Unbroken Podcast: Amanda Abella, Meredith Viguers, Blair Bryant Nichols, and JM Ryerson. I believe we all have the space to share our stories, insights, dreams, and missions with the world. No matter what stage or season of life you are in, no matter what you are going through right now, Creating a Life That Matters will help you focus on what matters most, and once you have clarity on that, a whole world of opportunities will open up to you. ************* LINKS & RESOURCES ************* Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story. Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/ Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/ @Michael Unbroken: https://www.instagram.com/michaelunbroken/ Follow us on TikTok: https://www.tiktok.com/@michaelunbroken Learn more at https://www.thinkunbrokenpodcast.com
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The Truth About CPTSD and Its Affect on Your Life | CPTSD and Trauma Healing Coach Aug 27, 2022

In this video, I talk about the power of understanding how your past experiences can be causing CPTSD, dissociation, unknown illnesses, and lack of personal power, and why educating yourself about the impact of your past is how you move through it. ************* LINKS & RESOURCES ************* Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story. Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/ Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/ @Michael Unbroken: https://www.instagram.com/michaelunbroken/ Follow us on TikTok: https://www.tiktok.com/@michaelunbroken Learn more at https://www.thinkunbrokenpodcast.com
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Lora Cheadle - Navigating Betrayal and Cheating | Trauma Healing Podcast Aug 26, 2022

Have you felt let down or outright resentful in your career, or perhaps have unmet expectations in your marriage or personal life? In this episode, I sit with my guest, Lora Cheadle, the host of the Flaunt Podcast, and we talk about differentiating Burnout from Betrayal and rekindling trust in yourself, your career, and your personal life. ************* LINKS & RESOURCES ************* Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story. Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/ Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/ @Michael Unbroken: https://www.instagram.com/michaelunbroken/ Follow us on TikTok: https://www.tiktok.com/@michaelunbroken Learn more at https://www.thinkunbrokenpodcast.com Learn More About Lora Cheadle at: https://loracheadle.com/
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How To Heal Yourself And Create Change | CPTSD and Trauma Healing Coach Aug 25, 2022

In this episode, we have amazing guests speaker, Angie Hejl, Paris Prynkiewicz, Christine McAlister, and Ana Lennyr. This episode will be incredibly beneficial for our lives, in our journeys, no matter where we are. They will also break down the key to getting into a healthy relationship: getting yourself out of depression, getting out of your own way, and healing. ************* LINKS & RESOURCES ************* Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story. Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/ Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/ @Michael Unbroken: https://www.instagram.com/michaelunbroken/ Follow us on TikTok: https://www.tiktok.com/@michaelunbroken Learn more at https://www.thinkunbrokenpodcast.com
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TL Durand - Emotional Abuse - A Survivor's Reality | Trauma Healing Podcast Aug 24, 2022

Are you in a toxic or abusive relationship? Abuse means treating someone with violence, disrespect, cruelty, harm, or force. When your partner treats you in any of these ways, it's called an abusive relationship. Abuse in a relationship can be physical, sexual, or emotional, or it could be all of these. In this episode, I speak with TL Durand, the author of TOXIK, and we talk about the signs and how to leave a toxic or abusive relationship. ************* LINKS & RESOURCES ************* Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story. Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/ Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/ @Michael Unbroken: https://www.instagram.com/michaelunbroken/ Follow us on TikTok: https://www.tiktok.com/@michaelunbroken Learn more at https://www.thinkunbrokenpodcast.com Learn More About TL Durand at: https://toxikbooks.com/
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Stephen Shaw - Take these STEPS for Profound Self-Love And Self-Transformation | Mental Health Coach Aug 22, 2022

Have you ever felt like you're not good enough? Today, we will talk about the meaning of life, the core values that guide you in your healing journey, and how to get unstuck. In this episode, I speak with Stephen Shaw, Globally Renowned Mystic, Life Coach, Intimacy Coach, Tantra Master, Shaman, and Author of 12 bestselling spiritual self-help books. ************* LINKS & RESOURCES ************* Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story. Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/ Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/ @Michael Unbroken: https://www.instagram.com/michaelunbroken/ Follow us on TikTok: https://www.tiktok.com/@michaelunbroken Learn more at https://www.thinkunbrokenpodcast.com Learn More About Stephen Shaw at: https://www.i-am-stephen-shaw.com
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How to be Self-Aware and Improve Your Life | CPTSD and Trauma Healing Coach Aug 21, 2022

Are you looking for holistic self-improvement to maximize your life, love, health, and wealth? I think that's so much about this journey is just leveraging that understanding that we can look towards people who are just in front of us to follow, learn from, be guided by, and create massive change in our lives. In this episode, we have amazing guests Caleb Kidd Coy, Nick Nanton Kevin Palmieri and Joey Braun. ************* LINKS & RESOURCES ************* Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story. Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/ Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/ @Michael Unbroken: https://www.instagram.com/michaelunbroken/ Follow us on TikTok: https://www.tiktok.com/@michaelunbroken Learn more at https://www.thinkunbrokenpodcast.com
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How to CONNECT to your emotions after childhood trauma and abuse | CPTSD and Trauma Healing Podcast Aug 20, 2022

Reconnecting with our emotional capacity as human beings is arguably one of the most difficult things that we do, healing trauma. In this episode, I want to talk to you about how I've been able to reconnect emotionally as a human being to myself. ************* LINKS & RESOURCES ************* Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story. Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/ Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/ @Michael Unbroken: https://www.instagram.com/michaelunbroken/ Follow us on TikTok: https://www.tiktok.com/@michaelunbroken Learn more at https://www.thinkunbrokenpodcast.com
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Sondra Shannon - How to TRUST yourself and use your trauma to TRIUMPH | CPTSD and Trauma Coach Aug 19, 2022

You must believe in yourself if you want to succeed. I hope you will take those chances and opportunities and trust yourself to honor them with your dedication and success. I believe you can do it! In this episode, we have guest speaker Sondra Shannon, the CEO of Gatemaster. Sondra has been crucial to Gatemaster's growth as chief executive officer. She prides herself upon bringing her core values of integrity, clarity, and prosperity to the business and software development culture at Gatemaster. ************* LINKS & RESOURCES ************* Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story. Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/ Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/ @Michael Unbroken: https://www.instagram.com/michaelunbroken/ Follow us on TikTok: https://www.tiktok.com/@michaelunbroken Learn more at https://www.thinkunbrokenpodcast.com Learn More About Sondra Shannon at: https://gatemaster.com/author/sondra/
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How to Keep Toxic People Away From Your Energy | Trauma Healing Podcast Aug 18, 2022

In this episode, I want to talk to you about not giving toxic people your energy. We need to define what a toxic person may be or look like and the things you can do as a strong individual not to give your power to those toxic people. ************* LINKS & RESOURCES ************* Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story. Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/ Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/ @Michael Unbroken: https://www.instagram.com/michaelunbroken/ Follow us on TikTok: https://www.tiktok.com/@michaelunbroken Learn more at https://www.thinkunbrokenpodcast.com
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Natalie Dawson - Finding Confidence and Courage | Trauma Healing Coach Aug 17, 2022

How Do You Build Confidence in Yourself? Confidence can be a tough thing to build up. But today, we will talk about how to put together some handy tips to help you and be the hero of your own story. In this episode, we have an amazing guest – Natalie Dawson, who serves as the EVP of Operations focused on talent acquisition, development of business growth strategies, and strategic workforce planning activities. ************* LINKS & RESOURCES ************* Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story. Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/ Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/ @Michael Unbroken: https://www.instagram.com/michaelunbroken/ Follow us on TikTok: https://www.tiktok.com/@michaelunbroken Learn more at https://www.thinkunbrokenpodcast.com Learn More About Natalie Dawson at: https://thenataliedawson.com/
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Heal your body and Heal your mind| CPTSD and Trauma Healing Coach Aug 16, 2022

In this episode, we have amazing guests Brian Keane, Ria Mestiza, Russ Yeager and David Richman. We're going to talk about fitness and nutrition and changing your life and your physical body and the mental aspects, and how getting into this place of pushing yourself physically is a part of the journey of healing and recovering from your childhood experiences. ************* LINKS & RESOURCES ************* Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story. Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/ Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/ @Michael Unbroken: https://www.instagram.com/michaelunbroken/ Follow us on TikTok: https://www.tiktok.com/@michaelunbroken Learn more at https://www.thinkunbrokenpodcast.com
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Scott Feld - How to HELP your kids believe in themselves | CPTSD and Trauma Healing Coach Aug 15, 2022

Today, we talk about how to help your kids believe in themselves and find the inner powers that give them the tools to go beyond circumstances and challenges so they can live more vibrant, healthy, and happy lives. In this episode, I speak with Scott Feld, the creator of Mind Zen Motion. ************* LINKS & RESOURCES ************* Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story. Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/ Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/ @Michael Unbroken: https://www.instagram.com/michaelunbroken/ Follow us on TikTok: https://www.tiktok.com/@michaelunbroken Learn more at https://www.thinkunbrokenpodcast.com Learn More About Scott Feld at: https://www.mindzenmotion.com/
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My Daily ROUTINE and How I use it to Heal CPTSD and Trauma | CPTSD and Trauma Healing Coach Aug 15, 2022

What is your daily routine? In this episode, I want to take a few minutes and break down the habits and routines that have helped me transform my life around childhood trauma and abuse recovery. ************* LINKS & RESOURCES ************* Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story. Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/ Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/ @Michael Unbroken: https://www.instagram.com/michaelunbroken/ Follow us on TikTok: https://www.tiktok.com/@michaelunbroken Learn more at https://www.thinkunbrokenpodcast.com
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Join Think Unbroken Academy for Adult Survivors of Childhood Trauma | Trauma Healing Podcast Aug 13, 2022

Are you ready to heal and get unstuck? Join Now and Be Unbroken! ************* LINKS & RESOURCES ************* Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story. Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/ Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/ @Michael Unbroken: https://www.instagram.com/michaelunbroken/ Follow us on TikTok: https://www.tiktok.com/@michaelunbroken Learn more at https://www.thinkunbrokenpodcast.com
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Dr. Uma Naidoo- Harvard Psychiatrist on how to use food and diet to heal trauma | Mental Health Podcast Aug 12, 2022

How do you start healing your body with food? In this episode, I speak with amazing guest, Dr. Uma Naidoo, who is a Nutritional Psychiatrist. We talk about recognizing the impact and its role in our lives on how to use food and diet to heal trauma. ************* LINKS & RESOURCES ************* Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story. Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/ Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/ @Michael Unbroken: https://www.instagram.com/michaelunbroken/ Follow us on TikTok: https://www.tiktok.com/@michaelunbroken Learn more at https://www.thinkunbrokenpodcast.com Learn More About Dr. Uma Naidoo at: http://umanaidoomd.com/
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How to HEAL your inner child | CPTSD and Trauma Healing Podcast Aug 11, 2022

You have the ability to create massive change in your life, but it starts with acknowledging the truth. Tune in Now with our amazing guests Beverly Engel, Michelle Chalfant, Sue Bowles and Ashley Ryckman. ************* LINKS & RESOURCES ************* Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story. Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/ Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/ @Michael Unbroken: https://www.instagram.com/michaelunbroken/ Follow us on TikTok: https://www.tiktok.com/@michaelunbroken Learn more at https://www.thinkunbrokenpodcast.com
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Lesley Logan - Chasing Your Purpose | Trauma Healing Podcast Aug 10, 2022

How do you chase your purpose? We talk about how to chase your purpose. Living with purpose is about remembering why you started and living in a way that can be remembered and purpose provides you with the resilience to succeed. In this episode, I sit with my friend, Lesley Logan who is the founder of Online Pilates Class. Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story. Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/ Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/ @Michael Unbroken: https://www.instagram.com/michaelunbroken/ Follow us on TikTok: https://www.tiktok.com/@michaelunbroken Learn more at https://www.thinkunbrokenpodcast.com Learn More About Lesley Logan at: https://onlinepilatesclasses.com/
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Heal Trauma, self-sabotage, and limiting beliefs in THREE steps Aug 09, 2022

In this episode, I will teach you three things that I believe are incredibly important for you if you want to close the gap and get to where you want to go in your life in this trauma healing journey. ************* LINKS & RESOURCES ************* Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story. Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/ Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/ @Michael Unbroken: https://www.instagram.com/michaelunbroken/ Follow us on TikTok: https://www.tiktok.com/@michaelunbroken Learn more at https://www.thinkunbrokenpodcast.com
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Joe Templin - This scientist shares HOW to change your GOALS, HABITS, and MINDSET Aug 08, 2022

How do you make excellence a habit? There will be ups and downs, good days and bad days, so develop the habit of staying on track and becoming more predictable. Using excellence attitude loops to achieve excellence will bring new awareness and dimension to your personal life and help you become Unbroken. In this episode, we have guest speaker – Joe Templin, who is the founder of Everyday Excellence. ************* LINKS & RESOURCES ************* Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story. Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/ Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/ @Michael Unbroken: https://www.instagram.com/michaelunbroken/ Follow us on TikTok: https://www.tiktok.com/@michaelunbroken Learn more at https://www.thinkunbrokenpodcast.com Learn More About Joe Templin at: https://everyday-excellence.com/
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How to COPE Emotional Healing after trauma | Trauma Healing Podcast Aug 07, 2022

In this episode we are joined by Tatiana Vilarea, Tom Dozier, Virginia Dixon and Dr Ken Adolph. We talk about how you can measure cognitive behavioral therapy and how impactful those are, and I think there's so much more of a relationship between mind, body, and spirit. All these things need symbiosis to start creating effective change in your life. This is the episode that you are not going to want to miss. ************* LINKS & RESOURCES ************* Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story. Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/ Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/ @Michael Unbroken: https://www.instagram.com/michaelunbroken/ Follow us on TikTok: https://www.tiktok.com/@michaelunbroken Learn more at https://www.thinkunbrokenpodcast.com
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This community and coaching group is helping trauma survivors to heal, get unstuck, and be Unbroken Aug 06, 2022

Get Ready to Get Unstuck and be Unbroken! ************* LINKS & RESOURCES ************* Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story. Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/ Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/ @Michael Unbroken: https://www.instagram.com/michaelunbroken/ Follow us on TikTok: https://www.tiktok.com/@michaelunbroken Learn more at https://www.thinkunbrokenpodcast.com
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Mike Malatesta - If you are at Rock-Bottom THIS will GET YOU UNSTUCK Aug 05, 2022

What To Do When You Hit Rock Bottom? In this episode, I sit with my friend Mike Malatesta, who is an author inventor and the host of the How’d It Happen Podcast. You're probably exhausted and you're likely feeling stuck and unmotivated. But today, Mike and I will talk about how to get unstuck, setting your mindset in a positive way and create the life you want! ************* LINKS & RESOURCES ************* Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story. Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/ Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/ @Michael Unbroken: https://www.instagram.com/michaelunbroken/ Follow us on TikTok: https://www.tiktok.com/@michaelunbroken Learn more at https://www.thinkunbrokenpodcast.com Learn More About Mike Malatesta: https://mikemalatesta.com/
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Neuropsychologists explain HOW to HEAL childhood trauma and addiction Aug 04, 2022

Are you struggling with healing childhood trauma and abuse symptoms? In this episode we are joined by Dr. Caroline Leaf, Dr. Jud Brewer, Dr. Philippe Douyon, and Dr. Anna Lembke. We talk about the impact of creating neuroplasticity in our lives, understanding the brain and how to fully take control of your life. Learning that your identity is not your past, navigating your emotions, how to move through it, and ultimately how to take your life back. ************* LINKS & RESOURCES ************* Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story. Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/ Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/ @Michael Unbroken: https://www.instagram.com/michaelunbroken/ Follow us on TikTok: https://www.tiktok.com/@michaelunbroken Learn more at https://www.thinkunbrokenpodcast.com
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These Self-talk TOOLS will get you UNSTUCK and OUT of self-sabotage Aug 02, 2022

On Today's Episode: I talk about the self-talk tools to get you unstuck, out of self-sabotage, and what this means in our lives. We're constantly victims or heroes of our own self, of the words we use with ourselves and how we think about ourselves in the world. Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story. Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/ Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/ @Michael Unbroken: https://www.instagram.com/michaelunbroken/ Follow us on TikTok: https://www.tiktok.com/@michaelunbroken Learn more at https://www.thinkunbrokenpodcast.com
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Moran Cerf - How LUCID dreaming can IMPACT mental health and trauma Aug 01, 2022

On Today's Episode: I am joined by my guest Moran Cerf s a neuroscientist and business professor at the Kellogg School of Management and the neuroscience program at Northwestern University. His academic research uses methods from neuroscience to understand the underlying mechanisms of our psychology, behavior change, emotion, decision making, and dreams. There are different levels of control among people where you can control your lucid dreams. A low-level lucid dream is one where you know you're dreaming, but that's it. In experiencing a higher level of a lucid dream, you have the power to control, influence, and react to various events and contents of the dream. Learn more about how lucid dreaming can impact mental health and trauma. Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story. Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/ Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/ @Michael Unbroken: https://www.instagram.com/michaelunbroken/ Follow us on TikTok: https://www.tiktok.com/@michaelunbroken Learn more at https://www.thinkunbrokenpodcast.com Learn More about Moran Cerf at: https://www.morancerf.com/
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Dissociation And HOW To Get Present | Mental Health Coach Jul 31, 2022

Listen to the full episode at https://www.ThinkUnbrokenPodcast.com On Today's Episode: People who are dissociating often are not even aware that it is happening; other people notice it. So, I will talk about dissociation and how you treat dissociation naturally. If you are dissociated, you MUST watch this episode! Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/ Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/ Follow us on Instagram: @MichaelUnbroken: https://www.instagram.com/michaelunbroken/ @Think Unbroken: https://www.instagram.com/thinkunbroken/ Follow us on TikTok: https://www.tiktok.com/@michaelunbroken Discover real and practical tools and advice for how to understand and overcome childhood trauma to get out of The Vortex and become the HERO of your own story. The Think Unbroken podcast is hosted by Michael Unbroken who is an entrepreneur, best-selling author, speaker, coach, and advocate for survivors of child abuse. Learn more at https://www.thinkunbrokenpodcast.com and https://www.ThinkUnbroken.com
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Fight, Flight, Freeze and Fawn | CPTSD and Trauma Healing Coach Jul 30, 2022

Listen to the full episode at https://www.ThinkUnbrokenPodcast.com On Today's Episode: I wanted to go into this deeper because I think it's really important, especially right now, where hyper-vigilance is probably as high as it's ever been, where people are struggling each day, and where you're consuming this information because you want to have a different outcome. One of the most interesting things about the human response to stressors is that we have a fight flight freeze or fawn mechanism that is effectively built into us for survival. Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/ Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/ Follow us on Instagram: @MichaelUnbroken: https://www.instagram.com/michaelunbroken/ @Think Unbroken: https://www.instagram.com/thinkunbroken/ Follow us on TikTok: https://www.tiktok.com/@michaelunbroken Discover real and practical tools and advice for how to understand and overcome childhood trauma to get out of The Vortex and become the HERO of your own story. The Think Unbroken podcast is hosted by Michael Unbroken who is an entrepreneur, best-selling author, speaker, coach, and advocate for survivors of child abuse. Learn more at https://www.thinkunbrokenpodcast.com and https://www.ThinkUnbroken.com
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Julie Bruns - How You Achieve LASTING Change By Rewiring Your BELIEFS Jul 29, 2022

Listen to the full episode at https://www.ThinkUnbrokenPodcast.com On Today's Episode: We often feel like the world is against us or that we just don't have what it takes to create the life that we want. In this conversation Julie and Michael will explore what it means to use resiliency, gratitude, and mindset to change your life one step at a time. Julie Bruns has worked in learning and development for over 20 years and considers herself a lifelong learner. She has a passion for teaching others what's possible and loves connecting with people to share tips on how to enrich their lives, no matter where they are. Life and work can be wonderful, and she's here to show you how! You can learn more about Julie: https://2possibilityandbeyond.com/about-julie Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/ Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/ Follow us on Instagram: @MichaelUnbroken: https://www.instagram.com/michaelunbroken/ @Think Unbroken: https://www.instagram.com/thinkunbroken/ Follow us on TikTok: https://www.tiktok.com/@michaelunbroken Discover real and practical tools and advice for how to understand and overcome childhood trauma to get out of The Vortex and become the HERO of your own story. The Think Unbroken podcast is hosted by Michael Unbroken who is an entrepreneur, best-selling author, speaker, coach, and advocate for survivors of child abuse. Learn more at https://www.thinkunbrokenpodcast.com and https://www.ThinkUnbroken.com
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Learning to love, heal your Inner Child, and Find Your Purpose to create a life that is ON FIRE | Trauma Healing Coach Jul 28, 2022

In this episode, I do a compilation with this amazing guests, Milagros Phillips, Kelly Gores, Dr. Trish Phillips, Kate Erickson and Jenna Kutcher. This conversation is so impactful and profound because you look at the impact of intergenerational and historical racial trauma on the existence of mankind and the time that we live. It's impossible not to face the truth of the reality that we have to be so much more awake in this conversation— looking at an understanding of my own lineage and the history of trauma that I've had in my life. The conversation we're about to have been really beautiful. I felt so honored to share it with you today. We need to support each other. I'm very excited to share this episode with you – Unbroken Nation. It's going to be a game-changer for one of you out there! Learn more about Think Unbroken and Pre-Order my new book: Unbroken Man. Plus, learn more about the free coaching and other mental health programs. Click here: https://linktr.ee/michaelunbroken
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Stephanie M. Hutchins, Ph.D. - The power of nature in healing trauma | Trauma Healing Coach Jul 27, 2022

In this episode, I am joined by my guest is Stephanie M. Hutchins, Ph.D., the author of transformation after trauma and incredible book that you guys are gonna need to read. We talk about how to understand working through trauma, what are the most important things you need to understand about healing, and why mindset is the tool that creates change. Stephanie M. Hutchins, Ph.D is a certified life coach, stress management, neurolinguistic programming practitioner say that three times fast yoga instructor and she also owns Serotinous Life, a company that helps individuals overcome stressful and traumatic events. How do you rebuild yourself after traumatic events? Learn More About Stephanie M. Hutchins, Ph.D. at: https://www.serotinouslife.com/ Learn more about Think Unbroken and Pre-Order my new book: Unbroken Man. Plus, learn more about the free coaching and other mental health programs. Click here: https://linktr.ee/michaelunbroken
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Ending struggle, power of quitting and how to manifest the life you want | CPTSD and Trauma Healing Podcast Jul 26, 2022

In this episode, I make a compilation with our amazing guest Jordan Harbinger, John Lee Dumas, David Meltzer, and Tom Bilyeu. Today, you’ll learn the practical tools about what it means to create a change in your life, where you move through action, to end suffering, where you change the way that you think about time, perception, the good and bad things that happen to you and how to understand what it means to start to create momentum in your life. If you align yourself with the right people, your life will change, your life will transform, your life will be different, but you're going to have to invest time, effort, energy, or money because if you want a moment like this moment that I'm having in real-time that you're about to experience with a person that from me, changed my life forever. When you understand what you are capable of doing, you will be fucking limitless. The only way you're ever going to understand what you're capable of doing is by facing your fear, gaining skills that have utility, leveraging those, and building the thing that points you towards the direction you want to go in your life. Learn more about Think Unbroken and Pre-Order my new book: Unbroken Man. Plus, learn more about the free coaching and other mental health programs. Click here: https://linktr.ee/michaelunbroken
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Kiri-Maree Moore - How to set yourself free| Trauma Healing Coach Jul 25, 2022

In this episode, I speak with Kiri-Maree Moore, a Global Influencer, Innovator, and Future Thinker. She creates “Culture Shifts” where she works with extremes like global leaders at top decision tables to give voice + advocacy for the frontline of humanity. You'll learn more about where she gets to close the gap from problem to solution at the decision table. How To Set Yourself Free And Live Your Dream? Learn More About Kiri-Maree Moore at: http://www.theonepercentmovement.com/ Learn more about Think Unbroken and Pre-Order my new book: Unbroken Man. Plus, learn more about the free coaching and other mental health programs. Click here: https://linktr.ee/michaelunbroken
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Five things you can do to heal trauma now | CPTSD and Trauma Healing Podcast Jul 24, 2022

In this episode of I talk about the five things you can do to heal trauma now. Learn more about Think Unbroken and Pre-Order my new book: Unbroken Man. Plus, learn more about the free coaching and other mental health programs. Click here: https://linktr.ee/michaelunbroken
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Pitching Think Unbroken In New York City! | CPTSD and Trauma Healing Coach Jul 23, 2022

In this episode I speak about Think Unbroken and our mission in New York City. Learn more about Think Unbroken and Pre-Order my new book: Unbroken Man. Plus, learn more about the free coaching and other mental health programs. Click here: https://linktr.ee/michaelunbroken
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I removed my Narcissistic Mother from my life | CPTSD and Trauma Healing Coach Jul 21, 2022

In this episode, I talk about why I removed my narcissistic mother from my life and why it is so important to make hard decisions in your life. Learn more about Think Unbroken and Pre-Order my new book: Unbroken Man. Plus, learn more about the free coaching and other mental health programs. Click here: https://linktr.ee/michaelunbroken
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Finding your WHY WILL CHANGE YOUR LIFE | Trauma and Mental Health Podcast Jul 19, 2022

Finding your why is often the most significant difference in the healing journey because when you have a reason to keep moving forward you will always find success. Learn more about Think Unbroken and Pre-Order my new book: Unbroken Man. Plus, learn more about the free coaching and other mental health programs. Click here: https://linktr.ee/michaelunbroken
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Jimmy Hays Nelson - Your Story Matters | Trauma Healing Coach Jul 18, 2022

One of the devastating and heartbreaking truths about people who have traumatic childhood experiences, for people who grew up in homes that maybe aren't so forgiving, for people who suffer at the hands of bullying or being mistreated, is that they start to think that their story doesn't matter when in fact, one of the most important things that we have is our story, the decision, and the choices that we make to not only let that story not own us, but for us to own it and to use our story to make the world a better place. And that's very much the truth for today's guest, my friend, and coach, Jimmy Nelson. Jimmy Hays Nelson, AKA coach Jimmy has been a high-performance business coach for over a decade. Jimmy's skills have allowed him to connect personal stories to products and services so that people can create the life they want. I won't get into Jimmy's full story because I want you to listen to the show. Still, he faced a tremendous amount of bullying, being overweight, having people not believe in him, finding himself on the brink of financial collapse, and then one day making a decision to become the hero of his own story. Jimmy's a great friend of mine, someone that I look up to in the world, someone who I think is an amazing leader, who's truthful, honest, and whose Texas draw will definitely get your attention. Learn More About Jimmy Hays Nelson at: http://StoryWellCrafted.com Learn more about Think Unbroken and Pre-Order my new book: Unbroken Man. Plus, learn more about the free coaching and other mental health programs. Click here: https://linktr.ee/michaelunbroken
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Imposter Syndrome is a Lie | CPTSD and Trauma Coach Jul 17, 2022

Imposter syndrome refers to an internal experience of believing that you are not as competent as others perceive you to be, and it's a lie. Today, I talk about my own journey and battle with imposter syndrome. Learn more about Think Unbroken and Pre-Order my new book: Unbroken Man. Plus, learn more about the free coaching and other mental health programs. Click here: https://linktr.ee/michaelunbroken
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Understanding the Trauma Response | CPTSD and Trauma Healing Coach Jul 16, 2022

In this episode, I talk about the core elements of what happens when we are impacted by trauma and what trauma means. There are so many different aspects of what we should be paying attention to as individuals that I think sometimes we can get lost in it. Take some time to listen and take the value from today's episode. Learn more about Think Unbroken and Pre-Order my new book: Unbroken Man. Plus, learn more about the free coaching and other mental health programs. Click here: https://linktr.ee/michaelunbroken
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Michael Roderick - How to be a VALUE driven LEADER | CPTSD and Mental Health Coach Jul 15, 2022

In this episode, I am joined by my guest Michael Roderick. Michael went from a high school teacher to a Broadway producer in less than two years and created an amazing network and community of people in New York City through his compassion, truth, empathy, and leadership. He decided to build working our networking and workshops for people in a way that would help make their lives better. Michael and I connected in this conversation, and I was excited to share it with you guys because, you know, I think about all the time, like every single day, I think about like, what does leadership mean? What does it mean to be the person who is willing to put it on the line and create the change in your world and in the life that you want to have? In this conversation, Michael's going to not only dive into a lot of the tools that he's used to be an effective leader but also many of the tools that he's used to get over his own fears about stepping into success and building out a network of people that he now calls community, not to mention that he writes a public blog post every day. I'm very excited to have this conversation with Michael. I know you're going to get a ton of value from it. Learn More About Michael Roderick at: http://www.smallpondenterprises.com/ Learn more about Think Unbroken and Pre-Order my new book: Unbroken Man. Plus, learn more about the free coaching and other mental health programs. Click here: https://linktr.ee/michaelunbroken
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Are you ready to heal? | Trauma Healing Podcast Jul 14, 2022

So much of the trauma healing journey begins with simply asking yourself if you are truly ready to heal! In this episode I dive into the most important question childhood trauma survivors can ask themselves to recover from abuse. Learn more about Think Unbroken and Pre-Order my new book: Unbroken Man. Plus, learn more about the free coaching and other mental health programs. Click here: https://linktr.ee/michaelunbroken
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Ria Mestiza - Discovering your super POWER through SELF-LOVE | CPTSD and Mental Health Coach Jul 13, 2022

In this episode, I am joined by my friend and guest – Ria Mestiza. She is the coach to ambitious high achievers ready to take control of their health who seek to achieve their best body and lifestyle for optimization and longevity. She is the Founder of Fitsique Wellness & Performance and the host of “Summon Your Superhuman” Podcast. I have a tremendous amount of admiration for her and her health journey, for her willingness to show up in the world. But most importantly, because she's trying to make an impact and give people the tools to live a healthy, fulfilling, and sustainable life. We connected after well through the 10X community, which I know you guys have heard me many times in Grant Cardone's organization. And she's just a powerhouse, a rock star, an amazing human being, and someone who has been driven by the mission to overcome her own experiences and challenges and give people the tools to do the same. One of the most important things that we can do as individuals is have mentors and leaders and coaches who are just simply a step-in front of us to mimic model and master what they do and to leverage their tools, to circumnavigate the chaos of what it takes to figure out a lot of things on your own and a great testament of a person who not only has executed to that in her own life, but gives those same tools to the people of the world who are so willing to accept them. Learn More About Ria Mestiza at: https://www.fitsique.com.au/ Learn more about Think Unbroken and Pre-Order my new book: Unbroken Man. Plus, learn more about the free coaching and other mental health programs. Click here: https://linktr.ee/michaelunbroken
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Becoming Unbroken, Clarity and Tapping Into Your Super Power After Trauma | Trauma Healing Podcast Jul 12, 2022

Many people would share their stories, experiences, triumphs, failures, and all the things in between because it is a continuation of a conversation about trauma, success, and failure. If you want to start creating a clear vision around something you are interested in, you must begin getting clarity on that vision while working towards this new chapter of your life. I hope that you'll take some time to listen here today. Learn more about Think Unbroken and Pre-Order my new book: Unbroken Man. Plus, learn more about the free coaching and other mental health programs. Click here: https://linktr.ee/michaelunbroken
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Lisa Bilyeu - 10-No BS lessons to be the HERO of your life | CPTSD and Trauma Healing Coach Jul 11, 2022

In this episode of the Think Unbroken Podcast, Lisa Bilyeu shares how she kickstarted herself out of the mundane to become one of the most influential voices in the personal development world-and how you too can gain the confidence to reinvigorate your dreams. In RADICAL CONFIDENCE Bilyeu shares a series of life hacks that help you overcome insecurities, doubts, fears, and negativity-delivered with the trademark no-holds-barred honesty and hilarity that has made her such a popular digital media star. Learn More About Lisa Bilyeu at: https://www.radicalconfidence.com/ Learn more about Think Unbroken and Pre-Order my new book: Unbroken Man. Plus, learn more about the free coaching and other mental health programs. Click here: https://linktr.ee/michaelunbroken
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I did THIS and it changed my life| Mental Health Podcast Jul 10, 2022

In this episode I talk about the one secret that will change your life. How do you be the best at anything the best at your life, the best in your friendships, the best in your relationships, the best in your career, you keep going. You just don't stop. You put in effort and energy every single day, again, and again, and again, until you reach the goal! Learn more about Think Unbroken and Pre-Order my new book: Unbroken Man. Plus, learn more about the free coaching and other mental health programs. Click here: https://linktr.ee/michaelunbroken
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Let go of your mistakes | CPTSD and Trauma Healing Podcast Jul 09, 2022

So many of us beat ourselves up because of our mistakes. And I think about this all the time, but it's kind of like this, if you keep beating yourself up because of your mistakes and don't change how you treat yourself, how can you ever expect your life to be different? Check Out Think Unbroken Podcast on iTunes and Spotify to GET MORE UPDATES! Learn more about Think Unbroken and Pre-Order my new book: Unbroken Man. Plus, learn more about the FREE coaching and other mental health PROGRAMS. Click here: https://linktr.ee/michaelunbroken
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Michael Unbroken on Up Your Influence | CPTSD and Trauma Healing Coach Jul 08, 2022

I'm very excited about today's episode. I always love when I get to share the content from me being a guest. As you may know, if you don't know me, I am an author, speaker, coach, podcast host, and advocate for adult survivors of childhood trauma. Think Unbroken has been a love and joy of mine over the years and something that I've used as a mechanism to teach everything that I know about healing childhood trauma for free. So, as a part of that, one of the things that happen is I'm frequently asked to show up and be a guest on other people's shows. And I Think I'm around like 300 guest appearances, and on occasion, we do a show that is so incredibly unbelievably great that I ask the host if I can have it to put on this show. Josh Elledge, who is the host of the Up Your Influence. He's the thoughtful entrepreneur podcast, the host of Up Your Influence, the thoughtful entrepreneur. He's done like 500 shows, and he's an amazing human being; his mission and what he's been able to do in the world are beautiful. When he asked me to come on to be a guest, I knew I had to say yes because it is an entrepreneurial-driven show. I'll kind of context that as we get into this, but I know one thing to be very, very, very, very true about everything in life. No matter where you start, it's about where you are that creates the change in your life. Josh asked me some difficult questions. We had many bans turn back and forth, and he's a standup guy. And so, I'm honored to share my experience from his show with you here on Think Unbroken today. Learn more about Think Unbroken and Pre-Order my new book: Unbroken Man. Plus, learn more about the free coaching and other mental health programs. Click here: https://linktr.ee/michaelunbroken
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This is the SECRET to setting BOUNDARIES | Trauma Healing Podcast Jul 07, 2022

In this episode, I'm going to talk about and break down the most important tools that you need to understand and order to successfully create and maintain your boundaries. I hope this brings you a lot of value. Please share this with a friend who may need it today! CHECK OUT and LISTEN to the Think Unbroken Podcast. Learn more about Think Unbroken and Pre-Order my new book: Unbroken Man. Plus, learn more about the free coaching and other mental health programs. Click here: https://linktr.ee/michaelunbroken
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Samantha Roberts - Use these TOOLS to find your VOICE | CPTSD and Mental Health Coach Jul 06, 2022

In this episode, I'm very excited to be joined by my friend, Samantha Roberts, today, who will talk about the power of using your voice. Samantha went through quite a journey at one point after multiple accidents and concussions, actually losing the ability to use her voice for almost a decade. This is an incredible story, journey, and transformation into someone new who's leveraging her voice to help others find theirs. You know, I think about my own personal journey and this aspect of not knowing how to step into who I am today at the beginning of this and filling like 6, 7, 8, 9, 10, 11 years ago, not knowing who I am, how to define myself or how to speak my truth. And to be here today now with you, Unbroken Nation, and have been able to coach thousands of people, do hundreds of podcasts, and know one thing for certain without being able to find my voice, none of this would be possible. And I hope that as you listen to today's episodes with Samantha, you find the courage to have the willingness to step into the micro-steps, the day one of finding your voice to ultimately leverage that, to create the change and have the life that you want to have. I'm very excited about this episode, Unbroken Nation. Learn More About Samantha Roberts at: https://www.storytellingbythenumbers.com/ Learn more about Think Unbroken and Pre-Order my new book: Unbroken Man. Plus, learn more about the free coaching and other mental health programs. Click here: https://linktr.ee/michaelunbroken
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How YOGA TRANSFORMED my life | Mental Health Podcast Jul 05, 2022

In this episode, I wanted to talk about yoga in this healing journey because I don't think I've done a good job to this point in doing so, and just kind of talk about the experience that I've had. I will lay this out to give you an understanding of what I did that changed my life forever. Learn more about Think Unbroken and Pre-Order my new book: Unbroken Man. Plus, learn more about the free coaching and other mental health programs. Click here: https://linktr.ee/michaelunbroken
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Sue Bowles - These tools will help you heal childhood trauma | Trauma Healing Podcast Jul 04, 2022

In this episode, I speak with Sue Bowles, a master certified life coach, trauma survivor, and speaker. And I had Sue on the show because I felt so closely akin to her, her journey, and her mission. I knew that bringing her on would be a difficult conversation, which I assure you it was, so just a little fair warning as we get into this, it's a bit of an emotional conversation. But more importantly, I wanted to bring her on to help solidify and show the truth of the path it takes to go through this journey of healing. I will not share her story right now because I was hoping you could listen to the show, but the information that she will share about her growth through some incredibly traumatic experiences even impacted me. You have to think how many times I've done this; it's insane. And it impacted me where I got emotional in this conversation because you sit and you watch the power that an individual has inherently to do that thing that we do, the hardest thing to learn, to love yourself, to get out of the vortex, to let go of the past, and ultimately to be unbroken. Sue is a great testament to that, to what it means to make yourself rise despite other people in the world trying to put you down. And this is a very inspirational conversation, and I hope that if you take anything away from this conversation today, it's this, right now, at this moment. You have the ability to create massive change in your life, but it starts with acknowledging the truth. Sue is a phenomenal guest, and this is an awesome conversation! I'm very excited to share it with you! Learn More About Sue Bowles at: https://www.suebowles.com/ Learn more about Think Unbroken and Pre-Order my new book: Unbroken Man. Plus, learn more about the free coaching and other mental health programs. Click here: https://linktr.ee/michaelunbroken
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How to stop giving a F*CK | Trauma and Mental Health Podcast Jul 03, 2022

So, I was going back through the vault of this podcast and came across a very old episode from early in 2019, called "How to stop giving a fuck" I remember recording this episode and to be honest with you when I originally recorded it, I was like, this is weird because not giving a fuck is important, but I don't think people really understand what I mean. And so, I want to create a little context as you get in this episode. Not giving a fuck is very simple. It's about showing up in authenticity, in truth, in vulnerability, and living life as exactly the person you are and choose to be without bending yourself to what other people expect. And so, what's really interesting about this show is when you hear it, you'll hear me refer to it as the Michael Unbroken Podcast. And this podcast has a couple of different names; it also used to be called these 10 ACEs, something else that I will not mention now. And, you know, it used to be under Michael Anthony, which is my actual name. And many people know that's not a surprise, but if you're newer to Think Unbroken and Michael Unbroken, then you probably don't know that. When you hear that, you might be caught off guard and were also recording this underneath a desk with a zoom recorder. So, it doesn't sound that great, but I was in the middle of Bali, so I'm like, whatever. And I wanted to share this episode again because it was a solidification in this journey of feeling like I knew I was making the right decision to make this show. So even those episodes, three years old, I feel like it still holds a lot of value. I listened to it because I was like, what did I even say? Do I even believe some of those things? And I'll let you be the one to decide how this episode is going to play a role in your life on this beautiful day. The truth is that not giving a fuck isn't about being a jerk or a douche bag or an asshole or rolling over steamrolling people; it's about simply saying, this is who I am. This is my journey; accept me as I am, and as I am on this journey, or get out of my life. And not giving a fuck is a very, very, very powerful tool in this. And it's not about not loving yourself, not showing up, and not doing the hard work because you know how I feel about that. But it's just simply about looking at and acknowledging the reality; other people's opinions just don't have anything to do with you. I hope you enjoy this episode. We have some amazing, amazing content coming up! Learn more about Think Unbroken and Pre-Order my new book: Unbroken Man. Plus, learn more about the free coaching and other mental health programs. Click here: https://linktr.ee/michaelunbroken
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Crush Limiting Beliefs forever RIGHT NOW | Trauma Healing Coach Jul 02, 2022

If you want to crush limiting beliefs, if you want to become the hero of your own story, if you want to transform your life, you need to pause everything else that's happening in your life and pay attention to what I'm about to tell you. I'm going to give you the same tools that I've used to get out of my own way to get unstuck, to become the hero of my own story in the same tools that I've coached thousands of people around the world to use, to leverage and to utilize, to do the same. Learn more about Think Unbroken and Pre-Order my new book: Unbroken Man. Plus, learn more about the free coaching and other mental health programs. Click here: https://linktr.ee/michaelunbroken
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Claude Larson - The POWER of CHOICE | CPTSD and Mental Health Coach Jul 01, 2022

So much of what we can change in our lives starts and is predicated on our understanding of who we are and the choices that we make. I am very excited for today's episode with my guest Claude Larson, a teacher of over 25 years and an author of the power of choice, a teen's guide to finding personal success. And I know what you might be thinking, like, why are we having a teacher come on, Think Unbroken. Why are you sharing this information about teens? And the truth is, as you know, the goal of ending generational trauma in my lifetime through education and information. And that applies not only to us as adults consuming this information but also to the information we can give to children. One of the big things happening and Think Unbroken right now is a curriculum redesign happening for us to go and give this information to kids in schools. When I came across Claude, and we had our initial conversation, I thought to myself, and this is the perfect subject matter for Think Unbroken. When I got deeper into her book, I realized that a lot of her curriculum is what I teach adults over here in the think unbroken side. And I thought to myself; this makes a lot of sense; this is a perfect mesh up of two different teaching styles in two different arenas, schools, and teens, as opposed to me with adults and business leaders. And thinking this if we can start mending this, this brings us even closer to my goal. I'm very excited to have her on as we talk about values, habits, and the power of choosing yourself and moving through life. What you are going to learn will be transferable into your personal life with the kids you're working with and even your own life. Learn More About Claude Larson at: https://claudeblarsonllc.com/ Learn more about Think Unbroken and Pre-Order my new book: Unbroken Man. Plus, learn more about the free coaching and other mental health programs. Click here: https://linktr.ee/michaelunbroken
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Mark Divine - The MINDSET of A ZEN Navy SEAL | Mental Health Coach Jun 29, 2022

About seven years ago, I listened to today's guest, Mark Divine, on Tom Bilyeu's Inside Quest. And I was immediately captivated, like I could not actually put into words the thoughts going through my head. Early in this journey, he talked about things that I have always been interested in: martial arts, meditation, and yoga. I would come later to find that Mark was not only a Navy seal and an entrepreneur, business owner, author, podcast host, and Zen practitioner, but also just an incredible and giving human. It's an honor for me today to sit across from him and have this conversation on this podcast. There are times in our lives when we have the opportunity to sit and have conversations with people who may be our heroes or mentors or people that we look up to, and I did not take that lightly. And I don't take your time lightly either because I know the huge amount of investment you spend when you come and share this experience with me and so, for that, I say thank you. Mark's journey is really bathed in decisions like so many people to go and create the life, to be the conspire of your own journey and your own story. And like anyone on a vision quest to discover and better understand who he is, I'm incredibly excited about this episode. Before we get in, I want to read a quote from his book, Unbeatable Mind, just to kind of lay the context and the groundwork for the expectation of what you're about to step into. “Yoga reinforced the notion that daily training and practice was more important than any specific teacher or skill. The journey of disciplining and yolking the word yoga means to yolk the mind, body, and spirit to steal itself and focus on higher-order notions of being and living is one of the greatest secrets to personal development, just as the body will atrophy without constant training, the mind and spirit will not develop and will atrophy without a similar focus.” My friends. I'm very excited to be with you today to share this incredible conversation with Mark Divine. Learn More About Mark Divine at: https://markdivine.com/ Learn more about Think Unbroken and Pre-Order my new book: Unbroken Man. Plus, learn more about the free coaching and other mental health programs. Click here: https://linktr.ee/michaelunbroken
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Jenna Kutcher - If You Want To FIND YOUR PURPOSE In Life | Trauma Healing Podcast Jun 27, 2022

Change is inevitable; it's as imminent as the moon, the tide, and the seasonal Starbucks menu; it's a rite of passage for all of us. Transformation is power, energy, and momentum. It keeps us moving forward. It's the one given in life that everything will change, that all will be made new that evolution is just around the corner for all of us. That is an excerpt from Jenna Kutcher's new book – how are you really. I'm incredibly excited to have Jenna on the show today for a couple of reasons. One, she and I share some very symbiotic backstory experiences. Two because she has been a powerhouse in empowering women, entrepreneurs, and business owners around the world to own their greatness, their power, and their ability to be leaders. And I think that's incredibly important, especially in the conversation about personal development, growth, and change. She's also the host of one of the top-rated podcasts in the world called “Goal Digger” which I love, and I started listening to years ago. And having her on the show really means a lot to me because I wanted to sit and have a conversation with her about the depth and scope of not only change but empowerment for women and also the conversation about her having a husband who happens to be a stay-at-home husband, who is the foundation and cornerstone a lot of what she's been able to build through having an amount of trust and connection and love and empowerment. The conversation we're about to have is really beautiful. I felt so honored to share it with you today because as her new book is coming out, and I think about this as an author all the time, we need to support each other. I'm very excited to share this episode with you – Unbroken Nation. It's going to be a game-changer for one of you out there! Learn More About Jenna Kutcher at: http://howareyoureallybook.com/ Learn more about Think Unbroken and Pre-Order my new book: Unbroken Man. Plus, learn more about the free coaching and other mental health programs. Click here: https://linktr.ee/michaelunbroken
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Jonathan Le - Neuroscience of holistic health and wellness | CPTSD and Mental Health Podcast Jun 24, 2022

Did you know that it's possible to rewire the neuro pathways of your brain? Do you know about neuroplasticity? Do you know about how the amygdala and the hippocampus work? Do you know how to access your prefrontal cortex? I'm very excited about today's episode with my guest, clinical psychologist Jonathan Le, who is an absolute, incredible human being who has helped thousands of people be able to step into their healing journey. I invited Jonathan onto the show, so he could talk about many different things, including his H.E.N model, which he'll get into, as well as what I think is a really important and fascinating aspect of mental health that's not talked about a lot nor enough it is the bio psychological models including how to create a healthy and holistic healing approach. I really appreciated being able to have this conversation with Jonathan because even as someone who is deep into this mental health recovery, healing trauma overcoming game, this thing that we do here at Think Unbroken, I’m always want to learn, I'm always trying to develop new tools, I'm trying to have better understandings about the world, I'm always trying to get to what is next in life, and this conversation was absolutely phenomenal. So, I'm inviting you to come and check it out. Sit with us, listen, and take this in. And you may want to listen to this episode more than once because Jonathan will lay out some incredibly practical tools and understandings that I believe will benefit you on your journey. Learn More About Jonathan Le at: https://www.anchorpointpc.com/ Learn more about Think Unbroken and Pre-Order my new book: Unbroken Man. Plus, learn more about the free coaching and other mental health programs. Click here: https://linktr.ee/michaelunbroken
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DJ Dramos - Listen for THE SECRET to Being Fulfilled | Mental Health Podcast Jun 22, 2022

What would you do if you had everything you ever wanted, everything you'd ever worked for, if you had paid all your dues, if you've sacrificed everything you needed to make your dreams come true, and then realize that maybe it's not for you. In today's episode, my guest is DJ Dramos, who you may know from the breakfast club. Now, if you know his story, you know that he's no longer with the breakfast club. One of the most syndicated daytime morning radio talk shows in the history of the radio. This conversation was really powerful because I think one thing that happens so often in someone's journey in this held true for Dramos is that we think we have everything that we want. And then, when we listen to ourselves and figure out how to build what we want, we finally have it. Sometimes we discover that it's actually truly the journey that fulfills us and not the destination. I am very excited to have this conversation with him today because it is enlightening for me, and I hope it will be for you. And I hope, if anything, it'll give you some inspiration to move towards creating the life you want to have and being the hero of your own story. So, without further ado, my friends let's get into the show. Learn More About Dramos at: https://www.dramos.com Learn more about Think Unbroken and Pre-Order my new book: Unbroken Man. Plus, learn more about the free coaching and other mental health programs. Click here: https://linktr.ee/michaelunbroken
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Seth Erickson - Why Your STORY MATTERS | CPTSD and Trauma Healing Coach Jun 20, 2022

I'm very excited to share today's episode with my guest, Seth Erickson, a branding expert. I wanted to have Seth on, even though the show isn't necessarily entrepreneurial; as you guys have heard me say before, I always feel like this sense of freedom that comes with entrepreneurship and living your dreams really starts with your voice, your mission, your message, and this back and forth. Seth and I talk about the importance of the willingness to honor your voice, to hold your truth, and to put yourself out there even, especially when life is scary as it can sometimes be. And in my journey, I've found that the more I was willing to put myself out there, the more I was willing to face the possible criticism of the world, regardless of what they believe versus what I believe, the more sure-footed I've become in this experience. I hope that you'll take from this episode maybe a little hope or even a planting of a seed of an idea that your mission and your story truly do matter. And that storytelling is a beautiful way to convey that to the world! Learn more about Seth Erickson at: https://www.storifyagency.com Learn more about Think Unbroken and Pre-Order my new book: Unbroken Man. Plus, learn more about the free coaching and other mental health programs. Click here: https://linktr.ee/michaelunbroken
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Radical Confidence | CPTSD and Mental Health Coach Jun 18, 2022

In this episode, I'm very excited to share with you an excerpt from a book that recently came out, and it's called “Radical Confidence” by Lisa Bilyeu. I want to read this excerpt from the book because it was moving to me, and I think that when you sit in your truth, you discover that sometimes the very person in your way is you, and the book is beautiful if you haven't read it, please do. Learn more about Think Unbroken and Pre-Order my new book: Unbroken Man. Plus, learn more about the free coaching and other mental health programs. Click here: https://linktr.ee/michaelunbroken
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MJ Vogel - Surviving and thriving | CPTSD and Trauma Coach Jun 17, 2022

In this episode, I sit with my friend Mallisa J Vogel, a high-performance coach, author, and speaker who has arguably one of the craziest stories I've ever heard in my life. I don't even want to spoil it for you right now. Still, I'm going to tell you this like sitting here, being able to have this conversation today was like, I just had so many holy shits like, I cannot believe that happened to you moments that I'm speechless, I'll let you guys know I am fucking do this for a living. I'm always talking, coaching, and doing podcasts, and I just was like, wow, if you can overcome that – my audience, the Unbroken Nation, I need you to hear this as a reminder that no matter what we come from and what we've been through or where it is that we are today that we can still create and build the life that we want to have tomorrow, despite near death, despite poverty and homelessness, despite not being educated, despite surgeries and medical intervention, despite all of the chaos of the world, all the things that we may go through, all of the hurt, the suffering, the pain that we can still create and build the life that we want to have. This conversation was beautiful and powerful. I hope today you will hear this and feel inspired and motivated and find the drive and willingness to persevere through the struggle, through the parts of life that feel insurmountable, and to say no fuck that, I'm going to be the hero of my own story. Let's get into the show! Learn more about Mallisa J Vogel at: https://www.mjvogelinspire.com/ Learn more about Think Unbroken and Pre-Order my new book: Unbroken Man. Plus, learn more about the free coaching and other mental health programs. Click here: https://linktr.ee/michaelunbroken
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Eric Zimmer - Overcoming Multiple Rock bottoms | Trauma Healing Coach Jun 15, 2022

In this episode, I am joined by my friend and fellow podcaster – Eric Zimmer, who is a behavioral coach, an author, and the host of the one you feed podcast, and he's on a mission that is inspired to have a greater understanding of how our minds work and how to create the lives we want to live intentionally. At twenty-four years old, Eric was homeless, addicted to heroin, and facing a long prison sentence. It's an honor to have him on the show to talk about his journey; he has struggled with addiction and struggled through hitting rock bottom multiple times, his struggles in trying to figure out who he was. As someone who has gone through the throws of trying to figure out identity, I parallel Eric in many ways. This conversation is heartfelt, honest, vulnerable, and beautiful. I was lucky enough to be a guest on his show, and it's an honor to have him here on Think Unbroken to share his journey and story with you, the Unbroken Nation. I know you'll get so much out of this because I certainly did, and it's a conversation I'll remember forever. Learn more about Eric Zimmer at: https://www.oneyoufeed.net/ Learn more about Think Unbroken and Pre-Order my new book: Unbroken Man. Plus, learn more about the free coaching and other mental health programs. Click here: https://linktr.ee/michaelunbroken
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Jon Gordon - The Power of Positive | CPTSD and Mental Health Podcast Jun 13, 2022

In this episode, today's guest – Jon Gordon. He's a best-selling author and international speaker. He's written twenty-four books, one of them which is called the “Energy Bus,” sold over two million copies, he's a graduate from Cornell, he's a master and teaching from emery, and he is just a powerhouse of a human being. His story and journey are like ones, not just all of these really incredible cool accouterments to the human experience but a lot of struggle and scary long nights and being dramatically in debt and losing it all but the willingness to figure it out and keep going. I felt so inspired after this conversation with Jon because it was just such a reminder when I was kind of in this little bit of a dark place a few months ago, where it was like keep going, just keep going, just keep going, like I tell you guys all the time there's always light, there's always light at the end of the tunnel. It holds true in my life; I see a whole truth in people's lives every day, and it holds true here for Jon and his story. I hope you'll take out of the conversation I have with Jon here today that self-belief is everything. I know that can be difficult to navigate sometimes, especially when life feels hard, daunting, meticulous, difficult, and sad. We suffer and go through the throws of all of the things that are the human experience. Still, if you're willing to hold on to the truth that betting on yourself and following through and doing whatever it takes will create a massive change in your life, that is exactly what will happen, and that's the conversation I have with Jon today. It was really beautiful timing for me because a few months ago, I felt well like, you know what is the point of Think Unbroken, what is the point of killing myself over building this, what is the point of everything? And it was just being in the crux of a lot of transition in my life and filling not necessarily depressed but just kind of a little blue and feeling like, okay, get back into the tools, get back into the habits into the routines and the beliefs and keep just executing and going forward and then I look at the kind of the last four months and it's been absolutely incredible. You know, sitting here in the new studio with you, having just spoken to New York City, having a billboard of me there, which is really crazy, working on the next book, the Men's Coaching Group Program it's about to launch. So, many really, really cool things are happening, and it's just again a testament to executing against the tools and recognizing that we will all have bad days still, there's always light; if you're willing to bet yourself and keep going then that's a lot of what Jon and I discussed in today's conversation on the podcast. I would read an excerpt of the book, but I don't think I would do justice because Jon's energy is unbelievable, his thought about life is unbelievable, and it was an honor to sit down with him and have this conversation. Learn more about Jon Gordon at: https://jongordon.com/ Learn more about Think Unbroken and Pre-Order my new book: Unbroken Man. Plus, learn more about the free coaching and other mental health programs. Click here: https://linktr.ee/michaelunbroken
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David Meltzer - Michael Unbroken Live | Trauma Healing Coach Jun 12, 2022

In this episode, I want to share the important and incredible conversation on David Meltzer Podcast. What is your purpose here on planet earth? How does time interplay with your mindset with what you are doing? Listen Now! Learn more about Think Unbroken and Pre-Order my new book: Unbroken Man. Plus, learn more about the free coaching and other mental health programs. Click here: https://linktr.ee/michaelunbroken
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Dr. Kelli Palfy - Male Sexual Abuse | Trauma Healing Podcast Jun 10, 2022

In this episode, I speak with Doctor Kelli Palfy, a registered psychologist specializing in working with adult male survivors of sexual abuse. Prior to becoming a psychologist, she was an RCMP officer who worked in the Integrated Child Exploitation Unit, part of the Behavioral Sciences Unit of the RCMP. As many of you know, one of the subjects that I've brought to this show, my career and books that I have written, articles that I have published, podcasts that I've been on, and other appearances is the fact that when I was a child, I was sexually abused. I had this moment where I did not share it for a very long time, and once I did what happened, I was told never to talk about it; this would damage our family, and we will lose support from people who were supporting us and so on. This conversation that I have today with Doctor Kelli Palfy is about exposing not only this subject matter to society at a greater scale in depth but also looking at a lot of the ways that boys specifically fall into sexual abuse, how they are groomed, how they are cold, how society doesn't talk about it or looks the other way and then how we create space for male survivors to finally have this conversation, to find community, to find help, to find guidance, to find ultimately a way to be able to move through this and not let it be that hidden thing that stops you from finding love, compassion, empathy, hopes, success and whatever else it is that you may need in your life. So, I greatly appreciate her coming on and sharing not only her life's work in this subject matter but also helping me move towards bringing this closer to the light not only through the show but also in my own personal life and on this healing journey. It's my honor and privilege to have these hard conversations because I know that someone listening today is going to find the support they need. You may be able even to give that person, and you may not know what that support by sharing this because of the day may through the secrecy of navigating what has happened in their life. Be willing to sit, and listen to this conversation and I hope that holds true. Come and Join Us! Learn more about Dr. Kelli Palfy: https://kellipalfy.com/Books Learn more about Think Unbroken and Pre-Order my new book: Unbroken Man. Plus, learn more about the free coaching and other mental health programs. Click here: https://linktr.ee/michaelunbroken
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Michael Unbroken on Positive View | Trauma Healing Coach Jun 07, 2022

In this episode, I am the guest on Jon Gordon's Positive View Podcast. Today, I will talk about the meaning of being Unbroken, to be Unbroken, how I become the hero of your own story, and how to take your identity back. Come On and Join Us Now! Learn more about Think Unbroken and Pre-Order my new book: Unbroken Man. Plus, learn more about the free coaching and other mental health programs. Click here: https://linktr.ee/michaelunbroken
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Bryna Haynes - How to find your purpose and identity | Trauma Healing Coach Jun 06, 2022

In this episode, I sit down with Bryna Haynes, the founder of world changers media, and what a beautiful title for a company, what a beautiful idea and concept for what it means to become who we are, being world changers. So many people, and I will include myself in this conversation, I have found that through creating purpose, understanding self and building your identity, not only are you able to serve yourself in your community, church, family, world better but also there's is an assemblance and understanding of the ability that you have to go, create amazing and beautiful things. I appreciate this conversation with Bryna because I found myself struggling with the most in my journey identity, courage, and willingness to step into and create and understand who I am. We all have these powers inside us to shape our future, create our lives, and what we want. I believe inherently that we all have the power and the ability to be the hero of our own stories. We look at the things that we resist in life. In this conversation, Bryna talks about how so many of us are searching for purpose, and we can't find it until we understand why the things, we resist the most are the keys to our fulfillment and who we are and what we are coming along with this journey. I think you will get so much out of this episode because I know that I certainly did. I appreciate the massive amount of value that not only did she speak to my life in this conversation but what she's delivering to you guys the Unbroken Nation. Let’s get into the shows! Learn more about Bryna Haynes at: http://worldchangers.media Learn more about Think Unbroken and Pre-Order my new book: Unbroken Man. Plus, learn more about the free coaching and other mental health programs. Click here: https://linktr.ee/michaelunbroken
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Think Unbroken Is free | CPTSD and Trauma Healing Coach Jun 05, 2022

In this episode, I just wanted to take a couple of minutes and tell you many things. One of my first books, Think Unbroken Understanding and Overcoming Childhood Trauma, is totally FREE as an eBook pdf download. I'm doing this because, as we're heading into that book being around for almost three years now, I want it to be more accessible to people. I do my mission at the end of the day, as you know, is to end generational trauma in my lifetime through education and information. Come On and Check It Out! Go to https://book.thinkunbroken.com/ Learn more about Think Unbroken and Pre-Order my new book: Unbroken Man. Plus, learn more about the free coaching and other mental health programs. Click here: https://linktr.ee/michaelunbroken
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Keith Yackey - How to keep your word to yourself | Trauma Healing Podcast Jun 03, 2022

In this episode, I sit with my guest and friend Keith Yackey, the founder of marriedgame.com. Keith is someone I met about a year ago just through connections and mutual events, and you got bumped into a few people a few times and became pals. We want to have Keith on the show for a while because I love his mission, and it's to help couples stay together; he spoke about the fact that he believes that over eighty percent of divorces that happen don't have to happen. He talks about accountability about what it means to honor your truth but also his own journey, which is both heartbreaking and amazing of his wife walking away from him, taking their child, and saying, I don't want to be with you to six years later as of today being back in the best relationship with his wife and child that he has ever had by doing the work. And I know so many of us, as we go through these journeys, face the difficulty in trying to reconcile our past mistakes and build to be the person we want to be and ultimately show up every day. Still, we struggle with keeping our word, holding true to who we are, and keeping such something really wonderful during the interview, I won't spoil it, but I'll we'll say this he said, you're not what you say you say you're what you do. That very struck me because I believe that to be incredibly true. This episode is incredible for someone who goes through hitting rock bottom, building themselves back up because we all have been there. We all can get to where we want to go as long as we get clear about that direction, hold ourselves incredibly accountable, and be a person of character who does what we say we're going to do. So, this is an episode I've been looking forward to recording for a very long time. Learn more about Keith Yackey at: https://keithyackey.com/ Learn more about Think Unbroken and Pre-Order my new book: Unbroken Man. Plus, learn more about the free coaching and other mental health programs. Click here: https://linktr.ee/michaelunbroken
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Jeremy Grater and Zach Tucker - Discovering love and fatherhood after abuse | Trauma Healing Podcast May 30, 2022

In this episode, we have guest speakers Zach and Jeremy of The FitMess Podcast. This conversation between us is phenomenal and very emotional, so I'll preface this conversation with. I got choked up a couple of times about the beauty of growth that people can have when they're willing to step into this journey. In this conversation, I asked questions about father, being a man, love, and things that I've never really asked on this show before and it was so moving to their perspective. Two men with two very different backgrounds who are on a mission to kind break down those walls of toxic masculinity. So, if you are a person who listens to this and you're like, I know a man in my life who needs to hear this today, please send them this because this conversation is breathtaking; if not for time, I think this could have been a three-hour conversation which I know I'm going to have them back already. So, as you get into this conversation, I welcome you to step into it with some compassion for yourself today, probably first and foremost, and recognizing that just like us, you are trying to figure this game called life out day in and day out, we make mistakes, we screw up, we fall down but to find the resiliency to be tough it out, to not negotiate with yourself, to give yourself grace, compassion and love like that is those are the cornerstone for what is next in your life. What does the word love mean to you? What role has love played in your life? Join Us Now because Zach and Jeremy will bring us a life-changing conversation today! Learn more about The FitMess at: https://www.thefitmess.com/ Learn more about Think Unbroken and Pre-Order my new book: Unbroken Man. Plus, learn more about the free coaching and other mental health programs. Click here: https://linktr.ee/michaelunbroken
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Asking for help as a survivor of trauma | CPTSD and Trauma Healing Coach May 29, 2022

In this episode, I talk about the most important thing that I did for myself in healing from trauma, and that is asking for help. Many childhood trauma and abuse survivors are scared to ask for help or have an "I can do this on my own" mentality. The reality is that in order to continue to see progress or even get started, we have to leverage our communities, teams, and those that are willing to support us. This episode is a little longer than usual as I wanted to drive home some key points about how I implemented asking for help into my life and how everything changed through doing so. Learn more about Think Unbroken and Pre-Order my new book: Unbroken Man. Plus, learn more about the free coaching and other mental health programs. Click here: https://linktr.ee/michaelunbroken
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Brian Covey - How to actually change your life | Trauma Healing Podcast May 28, 2022

In this episode, I will be joined by my friend Brian Covey, and there's probably honestly one of the most practical and tangible episodes in the history of this show step by step. Brian will lay out tools for stepping into creating and building the life you want to have. This episode was phenomenal to listen to like, in person and in real-time, I'm going to listen to this again and take down notes like you; I'm always learning, and so when I get to have a mentor in my life, Brian, come on the show and to be able to sit here, invest into them, invest in myself with my time, effort, energy and learn is so powerful. This is going to be a phenomenal episode. I highly recommend that you sit down with a pen and a piece of paper or your notebook or computer and listen to Brian's tools to layout this journey. His journey from overcoming some pretty major obstacles in his life to becoming a professional soccer player to now a leader in the personal development space. Come and Join Us, Unbroken Nation! Learn more about Brian Covey at: https://www.briancovey.com/ Learn more about Think Unbroken and Pre-Order my new book: Unbroken Man. Plus, learn more about the free coaching and other mental health programs. Click here: https://linktr.ee/michaelunbroken
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My thoughts on the School shooting in Uvalde Texas | CPTSD and Trauma Healing Coach May 27, 2022

In this episode, it’s quite heartbreaking to step into a conversation and try to sound out the experience that I'm having as a human being and feeling about what happened in a school shooting at Uvalde, Texas.
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One thing that will change your life today | Mental Health Coach May 26, 2022

In this episode, I talk about one very simple thing that would change your life forever, the word – DISCIPLINE. Let's talk about it because the level of discipline involved becomes so much more important in your healing journey. Come on and Listen Now! I promise you, and I will do my best to give you the tools that will change your life forever! Learn more about Think Unbroken and Pre-Order my new book: Unbroken Man. Plus, learn more about the free coaching and other mental health programs. Click here: https://linktr.ee/michaelunbroken
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Brian Keane - Trauma, fitness, and leveraging the darkside | CPTSD and Trauma Coach May 25, 2022

In this episode, I speak with Brian Keane. Brian's journey and story from childhood trauma to creating a massive change in his life, including running multiple endurance races in the Sahara and the arctic, are incredibly excited for this conversation. We're going to talk about fitness and nutrition and changing your life and your physical body and the mental aspects, and how getting into this place of pushing yourself physically is a part of the journey of healing and recovering from your childhood experiences. So, it's a very empowering and powerful conversation; it really hit home for me. Brian Keane is super awesome, I'm very excited for Brian for his work, for his mission, and we're going to talk about the dark side a little bit here, pushing yourself, what it means to get to this place in life where you start to create massive transformation and change one step at a time. Let’s get into the show, and Brian will bring us a powerful and tremendous amount of value today! Watch, Subscribe and Share this episode! Learn more about Brian Keane at: https://briankeanefitness.com/ Learn more about Think Unbroken and Pre-Order my new book: Unbroken Man. Plus, learn more about the free coaching and other mental health programs. Click here: https://linktr.ee/michaelunbroken
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Brandon Smith - Purpose, Courage, Faith and Will after childhood trauma | Trauma Healing Coach May 23, 2022

In the episode, I spoke with Brandon Smith, also known as the workplace therapist, who is incredible at helping us decipher and understand the power of those four words – purpose, faith, courage, and will. In this conversation, Brandon will talk about his own journey and story, from having a brother who took his own life to develop a student middle school to becoming a world-renowned leadership coach and advocate for giving people tools to create massive change in their lives. We're going to talk about everything ranging from what it means to take the first step in this healing journey to talking about comfort and pushing ourselves and whether or not David Goggins is right and his assumption of the forty percent rule, and a lot of other beautiful things. This conversation was enjoyable to have Brandon, and I've been on his podcast before if you check out the workplace therapist. So, it was an honor to have him come over to Think Unbroken and share his knowledge, his vision, and his information because the truth about it is we all need more tools. One of the best things that I get personally out of this show is learning from incredibly intelligent people, who are vastly mature in age and time, and experience, but most importantly, people have created massive change in their own personal on life and the world. I would say Brandon is one hundred percent one of those people. So, if you're in your life right now and you feel stuck, you feel complacent, you feel comfortable, you feel like you cannot seem to get to what's next in your life… hang out with us today. Listen to Brandon, and I promise you this episode will give you some incredibly practical tools that will help you go from where you are to where you want to be. Join Us Now Today, Unbroken Nation! Learn more about Brandon Smith at: https://theworkplacetherapist.com/ Learn more about Think Unbroken and Pre-Order my new book: Unbroken Man. Plus, learn more about the free coaching and other mental health programs. Click here: https://linktr.ee/michaelunbroken
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Creating abundance, purpose and discovering who you are | Trauma Healing Podcast May 22, 2022

In this episode, we have featured guests Dave Hollis, Brandon Beachum, Vince Warnock, and Agi Keramidas. We talk about facing your fear and what it means to have your identity disrupted and have to put yourself back together. How do you navigate creating the life you want to have in your mind? How do you get into this place where you start to listen to yourself when you have these big grandiose goals and dreams that you want to bring to fruition? I know that you will get a tremendous amount of value from this episode. Please listen to this episode because it's powerful! Learn more about Think Unbroken and Pre-Order my new book: Unbroken Man. Plus, learn more about the free coaching and other mental health programs. Click here: https://linktr.ee/michaelunbroken
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The most dangerous limiting belief and fixed mindset | Mental Health Podcast May 21, 2022

In this episode, I talk about the limiting beliefs and the fixed mindset that other people in your life have instilled in you because somewhere in this journey, somewhere in your life right now where you weren't showing up for yourself, it's because somebody told you that you can't and that you shouldn't. If you found value in today's episode, share it with a friend, send it to their text, send it to their DM, or screenshot it on Instagram. Let me know that you listen and let me know that you love it. -Be Unbroken. Learn more about Think Unbroken and Pre-Order my new book: Unbroken Man. Plus, learn more about the free coaching and other mental health programs. Click here: https://linktr.ee/michaelunbroken
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Dr. Mitra Ray - Trauma in your Brain | CPTSD and Trauma Healing Podcast May 20, 2022

In this episode, we have featured guest speaker Doctor Mitra Ray, who has thirty years of experience and helping people create massive change in their lives and trauma healing journeys. She has a Bachelor of Science from Cornell University and a Ph.D. from Stanford, and she's the co-founder and CEO of REST. This conversation was so incredible, and I felt like, literally, just tapping the surface of this experience of what trauma does to the brain. We get deep into neuropsychology, neuroplasticity, and how your neurons fire in the amygdala of the hippocampus – parahippocampus. I'm am so happy that I get a share with you it's times like this where I'm like, man, if people just pay attention or what they're about to learn, I'm telling you, if you just pay attention to what Doctor Ray is going to teach us today it will change your life, I promise you because it changed mine and many of the things that we talk about are some of the same experiences that I've been through. As we go through, we're going to talk about the science, the research of trauma, and some key things that you can do to bring into your life to create change starting today. You could change your brain today, at this moment, and go from this process of being traumatized into being the hero of your own story. This is a conversation where you need to grab a pen and a piece of paper. If you watch on YouTube, you'll see on taking notes as we're going because this is such an incredible conversation. Even in the depths of this journey that I've been in over a decade of this work and five years of being really, really, really deep into the science of trauma, I even learn more today. As you can tell, I'm fired up, and I'm very excited about this episode. So, what are you waiting for? Check it Out and Listen Now, Unbroken Nation! Learn more about Dr. Mitra Ray at: http://rrest.com Learn more about Think Unbroken and Pre-Order my new book: Unbroken Man. Plus, learn more about the free coaching and other mental health programs. Click here: https://linktr.ee/michaelunbroken
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Speaking Your Truth | Mental Health Coach May 19, 2022

In this episode, I talk about speaking your truth and the willingness to step into it, what is effectively set free and allowed to be in a position to become who you are. I don’t want to go deep on this because I want you to listen to the full episode. Check It Out and Listen Now! Learn more about Think Unbroken and Pre-Order my new book: Unbroken Man. Plus, learn more about the free coaching and other mental health programs. Click here: https://linktr.ee/michaelunbroken
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300 Episodes | CPTSD and Mental Health Coach May 18, 2022

In this episode, I wanted to thank all of you for a moment here, for listening, for being a part of the Unbroken Nation, and for being a part of this whole journey that I've been on in my own life, and in this show. People asked me all the time why I chose to make this show? Part of it again was the enjoyment, and the other part was I just wanted to be able to learn. I wanted to learn from people who have done things that I have not done, who understand the world in ways that I do not, and every time I sit down with a guest, I learn so much. Getting the three hundred episodes is not the mission, not the goal; it's just a part of the process of giving people the tools. And it's incredible to me some of the voices and the minds and the people who have come on this show where not only do I learn but sometimes it changes my life. Please take some time to listen today. Be Unbroken. Learn more about Think Unbroken and Pre-Order my new book: Unbroken Man. Plus, learn more about the free coaching and other mental health programs. Click here: https://linktr.ee/michaelunbroken
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Mental Wealth, healing and breaking free of Trauma | CPTSD and Trauma Healing Coach May 17, 2022

In this episode, we have featured guests Dr. Kjell Tore Hovik, Kaylor Betts, Paris Prynkiewicz, and Grace Juba. We highlight the incredible episode and talk about the impact of chronic stress, the power of healing through your voice, ownership, and how to take control and be responsible for your mental health. Catch Up Now with this amazing human! Be Unbroken! Learn more about Think Unbroken and Pre-Order my new book: Unbroken Man. Plus, learn more about the free coaching and other mental health programs. Click here: https://linktr.ee/michaelunbroken
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Ana Lennyr - Relationships, trauma, depression and healing | Trauma Healing Podcast May 16, 2022

In this episode, I chat with life strategist Ana Lennyr. I was very excited to have her on the show because she is helping people get out of depression and anxiety while simultaneously learning how to build and create healthy relationships. I ask you that question just now, have you ever been in a toxic or abusive relationship? And I know that's a question that we hate to ask ourselves, and for many of us, the answer is yes. For me, for a very long time, the answer was, unfortunately, yes. I wasn't probably the most emotionally abusive relationship you could ever imagine, never physically, thank goodness, but definitely emotionally; I hinted at it a couple of times in the show's history. But when I was sitting and chatting with Ana, she said something exciting to me that dawned on me that is one of the catalysts for changing the way that I approach relationships, both intimacy and friendships, business relationships, relationships with family, but most importantly the relationship with me, the relationship with myself and what she said that sat with me so strongly was we get back what we are, and I was like, damn that's so true because when you're hurt, when you're broken, when you're in this place in your life where you are blaming the world, where you're the victim you find yourself in relationships that are reflective of that and that held true for me. Ana will break down not only the four archetypes of both men and women, but she's also going to break down the key to getting into a healthy relationship, how to get yourself out of depression and anxiety. This episode was phenomenal, and I took notes as we went because I think it's important for people who are learning like myself to be present and be in the moment. I know that I will take this and apply what's next in my life. I certainly hope you do. We'll put all the links in the show notes for and as courses you're going to take for free. So, make sure you listen to the episode as Ana gives that or if you go to thinkunbrokenpodcast.com, find this episode, and you'll be able to click the link to go and take her free courses. Come and Join Us Now! Let's get into the show! Learn more about Ana Lynner at: https://www.analennyr.com Learn more about Think Unbroken and Pre-Order my new book: Unbroken Man. Plus, learn more about the free coaching and other mental health programs. Click here: https://linktr.ee/michaelunbroken
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The Personal Development and Overcoming Trauma in the Healing Journey May 15, 2022

In this episode, I talk about something practical today that I believe you will carry with you in your life and how to overcome trauma. You're not responsible for the abuse, you're not responsible for neglectful parents or a community that doesn't support you and take care of you, and that is true. You are not culpable for the things that happen to you. So, what role does acknowledgment really play in an acknowledgment is about looking at life saying yes, this happened to me, and within the context of that, giving yourself space and grace, and freedom, to start doing the work, because if you don't acknowledge that something has happened, how do you look at it directly to create change around it, right? So, when you're contemplating, and you're moving into action, you're making change happen in your life. That's where I believe that the biggest aspects of growth happen in your trauma recovery. LISTEN NOW AND START TO CREATE THE LIFE THAT YOU WANT TO HAVE… Learn more about Think Unbroken and Pre-Order my new book: Unbroken Man. Plus, learn more about the free coaching and other mental health programs. Click here: https://linktr.ee/michaelunbroken
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Discovering Mind Method and creating your future through mindset | CPTSD and Trauma Healing Podcast May 14, 2022

In this episode, I combined all the powerful and amazing guests on Think Unbroken Podcast and talked about Discovering Mind Method and creating your future through mindset. One of the best things that you can do in your life gets clear about big things. There's something to be said about stubbornness in the power that it can have in creating change in your life, but it can also hinder you. It can also be the idea that you would make up your mind about everything before having all the data that will hinder you. It will stop you from progressing and not being successful; having a fixed mindset is so much about this idea that you have already predetermined what will happen in your life. Come On and Join Us Now, Unbroken Nation! Learn more about Think Unbroken and Pre-Order my new book: Unbroken Man. Plus, learn more about the free coaching and other mental health programs. Click here: https://linktr.ee/michaelunbroken
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Your Dreams Will Come True | Mental Health Coach May 11, 2022

In this episode, I talk about how to make your dreams come true and what to do to achieve your dreams. Remember, if you're willing to play this game, then everything you want in your life can be yours on a long enough timeline. You're going to have to go through that healing process to do things like therapy, coaching, personal development, and listening to this show. Our dreams are the best foundation to step up in life, and we also use them as a motivation to make our dreams come true. LISTEN and BE UNBROKEN. Check Out and Download It Now! Learn more about Think Unbroken and Pre-Order my new book: Unbroken Man. Plus, learn more about the free coaching and other mental health programs. Click here: https://linktr.ee/michaelunbroken
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Susan Landers - The NICU, trauma, and being a working mother | Trauma Healing Podcast May 10, 2022

In this episode, I'm glad to be joined by my guest – Susan Landers; we talk about the NICU, trauma, and being a working mother. Dr. Landers practiced academic neonatology for fourteen years and served on the faculty of two medical schools – Baylor College of Medicine, in Houston, and the University of Arkansas for Medical Sciences, in Little Rock. In this role, she conducted clinical research, published twenty-three peer-reviewed papers, and taught medical students, residents, and fellows. While caring for patients in private practice, she served as a speaker for the Texas Department of State Health Services from 1997 to 1998. She was Medical Director of the Mothers’ Milk Bank at Austin, from 2000 to 2004, and served on the milk bank’s board of directors from 2006 to 2009. Are you the mother has a traumatic experience? How do you navigate these traumas while raising your children? Find Out Now and Listen!Learn more about Susan Landers at: https://susanlandersmd.com/ Learn more about Think Unbroken and Pre-Order my new book: Unbroken Man. Plus, learn more about the free coaching and other mental health programs. Click here: https://linktr.ee/michaelunbroken
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Create You | CPTSD and Trauma Healing Coach May 09, 2022

In this episode, I want to share with you. I want you to understand something when you take the energy and put it into your life in a way that is predicated on making your life better or different, happy, healed, fulfilled, or whatever word you need on a long enough timeline, you will have that. Think Unbroken goal and mission is very simple. We want to empower and show people possibility. Take some time to listen. Please think about the life that you want to have Think about what you want to build. Think about what healing means, what living your dream is making, and what being the hero of your own story is! - Be Unbroken. Check Out and Download It Now! Learn more about Think Unbroken and Pre-Order my new book: Unbroken Man. Plus, learn more about the free coaching and other mental health programs. Click here: https://linktr.ee/michaelunbroken
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Ben Curtis - Dude you're getting well | CPTSD and Trauma Healing Coach May 08, 2022

In this episode, I have a guest speaker – Ben Curtis. You might have heard that before; if you're over the age of probably twenty, ‘Dude, you're getting a Dell’ you probably remember Ben Curtis. Ben Curtis was an actor from the Dell commercials who publicly hit a massive, massive rock bottom. And today, he was a guest on the Think Unbroken podcast. Ben and I connected a few years ago on social media and have watched so many of the incredible things that he has done come to shape and fruition but also, he and I have become pals, and it's amazing to watch this man's journey. And I asked him to come and be on the show to share his journey into where he is today, in being a coach for men and helping them move through shame, guilt, and judgment. I thought to myself, like, reading and understanding what he does, I was like, who else would be better to have this conversation than a man who had a headline on CNN titled ‘Dude, you're getting a Cell’. Ben's journey is phenomenal, captivating, and interesting. I think one that many of us go through where we find ourselves hitting the magnitude of rock bottom again and again and yet, still reaching, still striving, still wanting to try to make life better and figure that journey out, and so much of this journey starts with asking for help. In this conversation, Ben and I go deep into that and how it's impacted our lives individually. This is an emotional conversation; we're going to talk about some of the heaviness of life here. I want you to know coming into this that; this is a space where the baseline reason I created this show was to have conversations exactly like this; then, my hope is the thing that you take away from our conversation today is understanding that the difference between where you are and where you want to be in your life often begins which is simply ASKING FOR HELP. I'm very excited to welcome my friend Ben Curtis to the show! Learn more about Ben Curtis at: https://www.bencurtis.co/ Learn more about Think Unbroken and Pre-Order my new book: Unbroken Man. Plus, learn more about the free coaching and other mental health programs. Click here: https://linktr.ee/michaelunbroken
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Who did you need growing up | Trauma Healing Coach May 07, 2022

In this episode, I thought about showing up to myself, and I wanted to think about this idea… Are you showing up for yourself? Who did you need growing up? Because I realized that many of us survive child abuse, trauma, the whole nine, right? If you’re listening to this right now, you probably would better get something in your life, especially in childhood. And if you're like me, then you discover the truth, and I wish there were an easier way, this is truth and not. And the truth is that whatever it is that you need right now, whatever that thing is in your life that you need, something that you probably worked in mind as a child, there's probably something you did not get. So, please listen to this episode... Check Out and Download It Now! Learn more about Think Unbroken and Pre-Order my new book: Unbroken Man. Plus, learn more about the free coaching and other mental health programs. Click here: https://linktr.ee/michaelunbroken
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Avigail Gimpel - Understanding ADHD in your children | Mental Health Podcast May 06, 2022

In this episode, I sit with my friend Avigail Gimpel who is the author of hyper healing, the empowered parent's complete guide to raising a healthy child with ADHD symptoms. I wanted to have Avigail on this podcast because, growing up, so many people labeled me. Many of you have experienced with ADHD, with being hyper kid, with being the bad kid, with being the kid who campaigns to pay attention because I know Unbroken Nation you have children; many of you reached out to me, I've had a ton of you asked me over the years if I could have somebody on having this conversation and so thrilled to be able to do it finally. Avigail and I dive into what ADHD means, how to navigate it, how to combat it as a parent, how to deal with behavioral issues with your children and discipline, conversation, empathy, the list goes on and on. This is just a great conversation, and we're going to go deep about ADHD, the symptoms, gut health, the whole nine! Have you ever felt like you've been labeled and diagnosed as something even though you don't think it's true, but maybe you have some symptoms of it? Come On and Listen Today! Avigail will bring us an informative and powerful message! Learn more about Avigail Gimpel: https://www.hyperhealing.org/ Learn more about Think Unbroken and Pre-Order my new book: Unbroken Man. Plus, learn more about the free coaching and other mental health programs. Click here: https://linktr.ee/michaelunbroken
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Unbroken Warrior Daily Challenge | Trauma Healing Podcast May 05, 2022

In this episode, I am very excited to talk to you about something brand new called the Unbroken Warrior Daily Challenge and what this means. You need to go into your app store, whether it's android or the apple store, and SEARCH for Think Unbroken, so it'll look just like the Think Unbroken; it's a TU, and you're going to download that app. Come and Join Us Today! Share, Subscribe and Download the app! Learn more about Think Unbroken and Pre-Order my new book: Unbroken Man. Plus, learn more about the free coaching and other mental health programs. Click here: https://linktr.ee/michaelunbroken
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Courageous Conversations | Trauma Healing Coach May 04, 2022

In this episode, I am a guest on Courageous Conversation. When I sat down a few months ago; not only did I share a lot about my background, my story, and also some things that, unless you listen to a lot of me as a guest, you probably haven't heard, but a lot of insight to what I think it means to ultimately go down this path to become unbroken. I like to share these episodes with you guys because I think it gives you more insight into me, my thought process, and what Think Unbroken truly means at the end of the day. And Samantha is a phenomenal interviewer, so I felt both challenged and called to the moment, which is a really beautiful experience to have someone who does this all the time. I hope that you'll enjoy it, take some moments, sit in it, and most importantly, what I want you to take away from this conversation that I have with her is just understanding the reality of what is ahead of your life, and that's anything that you choose my friends. Learn more about Think Unbroken and Pre-Order my new book: Unbroken Man. Plus, learn more about the free coaching and other mental health programs. Click here: https://linktr.ee/michaelunbroken
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Forgive Yourself | Mental Health Coach May 03, 2022

In this episode, I talk about the power of forgiving yourself. There is power and acknowledging and allowing the truth that the awful and traumatic events that happened to you as a child are not your fault. Catch Up Now and Listen today! DON’T MISS OUT! Join the Think Unbroken Discord community: https://www.thinkunbroken.com/discord Learn more about Think Unbroken and Pre-Order my new book: Unbroken Man. Plus, learn more about the free coaching and other mental health programs. Click here: https://linktr.ee/michaelunbroken
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Jessica Brothers - How to 10x Your Life | CPTSD and Mental Health Coach May 02, 2022

In this episode, I am joined by my friend Jessica Brothers, a lifestyle coach who's an incredible human being who will lay out the structure and strategy for creating the life you want to have. In fact, creating a 10X life which I'm sure you saw as the title of this episode. Jessica and I connected through Grant Cardone's next community and immediately clicked, running into each other at the event and after the event. Today, we're going to talk about the importance and the empowerment of investing in yourself, getting a coach, and creating non-negotiable in your life and ultimately learning how to show up for yourself to be the person that you know you’re capable of being and the most challenging thing that we do being the hero of our own story. This is an amazing conversation for me because I get to sit down with someone, I consider a very close friend. I know Unbroken Nation that you would take so much from her experience, story, and how she's overcome so many of the hurdles of life to become that hero in her own story. Thank you for being here, Unbroken Nation. We appreciate you, and without further ado. Let's get into this show. Learn more about Jessica Brothers at: https://www.jessicabrothers.com/ Learn more about Think Unbroken and Pre-Order my new book: Unbroken Man. Plus, learn more about the free coaching and other mental health programs. Click here: https://linktr.ee/michaelunbroken
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You DON'T Have to justify who you are to anyone! (PART 4) | Trauma Healing Coach May 01, 2022

In this episode, this was the last part of our conversation about being you are. I hope it brings a tremendous amount of value to you guys. I hope that you find a lot of truth in these conversations. I hope that it is just the thought process for you, maybe things that you're in right now and perhaps the things that haven't considered yet, because I want you going to be able to step further deeper into this journey knowing that there are so much that you have taken bring your life starting like now. DON’T MISS OUT! This is a great episode, guys! Listen and Be Unbroken. Join the Think Unbroken Discord community: https://www.thinkunbroken.com/discord Learn more about Think Unbroken and Pre-Order my new book: Unbroken Man. Plus, learn more about the free coaching and other mental health programs. Click here: https://linktr.ee/michaelunbroken
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You DON'T Have to justify who you are to anyone! (PART 3) | Mental Health Coach Apr 30, 2022

In this episode, this is the continuation of our conversation about being who you are and what is the most important thing that you can do to find success in life. Are You Ready for Greater and Positive Outcomes? Catch Up Now! Join the Think Unbroken Discord community: https://www.thinkunbroken.com/discord Learn more about Think Unbroken and Pre-Order my new book: Unbroken Man. Plus, learn more about the free coaching and other mental health programs. Click here: https://linktr.ee/michaelunbroken
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You DON'T Have to justify who you are to anyone! (PART 2) | Mental Health Podcast Apr 29, 2022

In this episode, this is PART TWO of our conversation about being who you are. Just doing your thoughts alone can change your brain, and when you start to associate the experiences, you're having about who you are and who you are looking to become in positive ways, your brain starts to change physically. Watch and Listen, Unbroken Nation! Join the Think Unbroken Discord community: https://www.thinkunbroken.com/discord Learn more about Think Unbroken and Pre-Order my new book: Unbroken Man. Plus, learn more about the free coaching and other mental health programs. Click here: https://linktr.ee/michaelunbroken
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You DON'T Have to justify who you are to anyone! (PART 1) | Mental Health Coach Apr 28, 2022

In this episode, I talk about the idea of being who you are and what that means. You don't have to justify yourself. And this is an exciting topic of the conversation because, for many people, we get this building cessation that we have to get permission for other people to be who we are. I cut it into four parts, and I would be grateful if you could tune in because I believe it brings you massive clarity of who you are and where you want to be. Come and Join Us Now! Join the Think Unbroken Discord community: https://www.thinkunbroken.com/discord Learn more about Think Unbroken and Pre-Order my new book: Unbroken Man. Plus, learn more about the free coaching and other mental health programs. Click here: https://linktr.ee/michaelunbroken
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Karl Sona - Think Like Kings & Queens | Trauma Healing Podcast Apr 27, 2022

In this episode, I am very excited about today's episode with one of my great friends Karl Sona. This conversation is one that I enjoyed having because Karl and I have a very similar mindset, we met through a mutual friend, and we became great pals. I want you to think about here as you listen to today's episode, are you surrounding yourself with the right people? Are you putting yourselves in the right rooms? And most importantly, are you moving toward big dreams? Our dreams are often overshadowed by limiting beliefs about what we've been taught and accessing for our lives. I hope that you will discover for yourself that the choices and decisions dictate the truth of capability and possibility in our life we make to surround ourselves not only with amazing people, many of whom should be doing more and better than you. But also by the information that we're putting into our minds, brains, ears, and eyes. One of the things that are incredible about Karl's journey is looking at the impact that when you're willing to take that hard look at yourself and recognize that things like, wealth and fame and fortune are not going to be what fulfill you but instead being of service, being of commitment to your community and most importantly to yourself are the things that you're going to need to do to find success in your life. You've probably heard the old adage go big or go home but what if you went bigger? I'm really excited about this episode with a great friend; this one meant a lot to me! Learn more about Karl Sona at: http://karlsona.com/ Learn more about Think Unbroken and Pre-Order my new book: Unbroken Man. Plus, learn more about the free coaching and other mental health programs. Click here: https://linktr.ee/michaelunbroken
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Curt Jordan - What parents can do to help their kids grow | Mental Health Coach Apr 25, 2022

In this episode, I am joined by my friend and guest – Curt Jordan, who is the founder of Kong Academy, which empowers children through movement and play. This is honestly such an amazing episode; as you may or may not know, I do not have children; I do not know that I will ever have children at some point; one of my huge goals is to adopt and foster children, but we're not there yet. And I was thinking to myself when I came across Curt, what tools I would need to be successful in my life, having been a child of trauma who has now gone through this healing journey, who wants to raise children that are not impacted by generational trauma? This is an unbelievable episode; if you have children or you don't have children, and you're thinking about it, or if you just want to be able to interact with kids better, give them more empowerment, freedom and love but also still retain your control and your authority and what it means to be a parent someone like an usher in this new youth into adulthood. You want to listen to this episode, and in fact, you want to get a pen and a paper and sit down and take notes and then probably listen again. You know, when I was growing up, I was a nightmare child. I think to myself important parcel that's because of the foundation that I grew up in being an abusive home, and the other side of it is my parents did not have any tools, none, for how to manage to raise kids effectively. And I think that unfortunately holds true for thousands and thousands of millions of parents around the world. One of the things that are such an honor about having this podcast in this show is that I continually learn. I was sitting here just in awe, taking in all this information and knowledge from Curt, thinking to myself, man, if I can put this out in the world and make this the best episode we've ever made. We can impact the lives of millions of people; this moves us one step closer to the goal of Think Unbroken, which is to end generational trauma in my lifetime through education and information. Have you ever thought to yourself, why is there no game plan, rule book, or road roadmap for raising empowering kids? So, I encourage you to show up and play a lot on this episode! Catch Up Now, Unbroken Nation! Learn more about Curt Jordan at: http://www.kongacademy.org Learn more about Think Unbroken and Pre-Order my new book: Unbroken Man. Plus, learn more about the free coaching and other mental health programs. Click here: https://linktr.ee/michaelunbroken
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From Zero to Hero (PART 2) | Trauma Healing Coach Apr 24, 2022

In this episode is the continuation of our episode from zero to hero. We need to force ourselves into creating the success that we want in our life because the only way we build confidence is by consistently doing incredibly uncomfortable things constantly. I believe you all have the ability to go from zero to hero! Don’t Miss Out, Unbroken Nation! Thank you for being here! Join the Think Unbroken Discord community: https://www.thinkunbroken.com/discord Learn more about Think Unbroken and Pre-Order my new book: Unbroken Man. Plus, learn more about the free coaching and other mental health programs. Click here: https://linktr.ee/michaelunbroken
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From Zero to Hero (PART 1) | Trauma Healing Coach Apr 23, 2022

In this episode, I talk about what it means from zero to hero and how to build confidence. I found myself at my lowest; I was an absolute loser, I was the biggest victim you've ever met in your life, I blamed everybody, but I say to myself, if you follow through on your commitment, you do the thing that you say you're going to do. This is the day I spend some time with you guys to help us learn, grow, change and overcome and ultimately do that hardest thing that we do in our life, and that is become the hero of our own story. Let’s do it! Unbroken Nation! Join the Think Unbroken Discord community: https://www.thinkunbroken.com/discord Learn more about Think Unbroken and Pre-Order my new book: Unbroken Man. Plus, learn more about the free coaching and other mental health programs. Click here: https://linktr.ee/michaelunbroken
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Gratitude for you | CPTSD and Trauma Healing Coach Apr 22, 2022

In this episode, I want to take a second here and say thank you; to you, the Unbroken Nation, for listening; it means the world to me. And I want just to lay out the tremendous amount of gratitude that I have for you for a couple of moments. Gratitude is this really beautiful internal experience that, when shared with other people, can change your life forever. I'm so grateful to all of you for listening, supporting, and helping Think Unbroken grow. My mission is to have the number one personal development and mental health podcast on planet earth like; that is the goal because I believe not only in myself but in the guests who come on this show and you. My mission is to end generational trauma in my lifetime through education and information, and I cannot do that without you! THANK YOU SO MUCH, UNBROKEN NATION! You Are Amazing! Join the Think Unbroken Discord community: https://www.thinkunbroken.com/discord Learn more about Think Unbroken and Pre-Order my new book: Unbroken Man. Plus, learn more about the free coaching and other mental health programs. Click here: https://linktr.ee/michaelunbroken
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Michael Caprio - Surviving near death | Mental Health Podcast Apr 21, 2022

In this episode, I'm glad to be joined by my friend Michael Caprio. Michael's story is unbelievable; you talk about this man, this thought about the world being against you at eighteen years old. He was diagnosed with a hereditary family disease that caused them to lose almost his entire digestive system and face death and the recovery of that. The trials and tribulations that we go through, that we push ourselves through, that we survive, that unfortunately, sometimes we suffer from having grown to become the person we were supposed to be, are unbelievable. His story is that his impact, vulnerability, and authenticity are really powerful. As I listened to him today and I dove into a story, into his book, into his mission, I kept thinking to myself, like, we're here for a purpose, every one of us. It may not always seem like, that right now, at this moment, because life is hard; I get it, I know you all know, we know this together, and it's cumbersome, it's overwhelming, and sometimes it's just straight-up fucking unfair. But when you change your mindset and attitude, you are willing to go and leverage your truth with your family, friends, community, and support. It's unbelievable what you're capable of doing. Michael is such an incredible testament to that, and I'm very excited for this episode. Very excited for you to be here with us, Unbroken Nation! Let's get into the show! Learn more about Michael Caprio at: https://www.mikecaprioauthor.com/ Learn more about Think Unbroken and Pre-Order my new book: Unbroken Man. Plus, learn more about the free coaching and other mental health programs. Click here: https://linktr.ee/michaelunbroken
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How to suffer to success | Mental Health Coach Apr 20, 2022

In this episode, I will talk about how to suffer to success and the definition of suffering. So many of us are figuring it out, and this is what I believe to be the truth. Figuring out who you are comes from the discomfort of trying the things you never tried, doing the things you have never done, saying the things you never said, living life authentically in a way that you never have because you've never been an allotted of the space. You may not believe this, but there is tremendous true power and suffering. Listen and Learn More Today! Join the Think Unbroken Discord community: https://www.thinkunbroken.com/discord Learn more about Think Unbroken and Pre-Order my new book: Unbroken Man. Plus, learn more about the free coaching and other mental health programs. Click here: https://linktr.ee/michaelunbroken
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Kari Petruch - Finding Love after abuse | Trauma Healing Podcast Apr 19, 2022

In this episode, we have a guest speaker today with Kari Petruch, a master relationship coach. I know at first that title might seem a bit on until you understand that I believe that Kari is a master of relationships like many of us; she's grown up in an incredibly traumatic and abusive household and fell into narcissistic and abusive relationships. Then through doing the work and creating her own program, she's now helping coach others through love and playfield relationships. I love this conversation, I'm going to be honest with you because I was asking a lot of personal questions in this so I can have a better understanding because as someone who's been through trauma and abuse, which, if you understand this, love, relationship, intimacy, fun play, conflict conversation can be very difficult for us. Kari lays out her journey and many of the beneficial tools that helped her to be where she is throughout her journey. She is a proud mother of three, grandmother of eight, and married to the man of her dreams. I found this episode to be very powerful for me because I'm always thinking about understanding the impact of our past, how we do not have to be that story, how we don't have to live in that box that's planted around us and how when we go into the world intending to create what we want or who we want that we can manifest it and bring it to fruition. Have you been in a narcissistic or abusive relationship and gotten out or been stuck in it, or maybe you're there now, trying to figure out what's next in your life? Catch Up and Listen Now! Learn more about Kari Petruch at: https://highestintentcoach.com/ Learn more about Think Unbroken and Pre-Order my new book: Unbroken Man. Plus, learn more about the free coaching and other mental health programs. Click here: https://linktr.ee/michaelunbroken
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The Ten Points of Power (PART 2) | Trauma Healing Podcast Apr 18, 2022

In this episode, I talk about The Ten Points of Power. This is the continuation of the last episode. Before we go in the rest of the way, we'll recap where we're at so far and the ten points of power we've covered five of them. Number one, change happens when you become who you are. Number two, meditate for five minutes every day. Number three, write every day. Number four, you are not broken. Number five, exercise. And, of course, this will go on the Think Unbroken podcast if you listen to the show. If you missed any of this, you're going to be able to hear it on the show, and of course, I'll be putting all this out on Think Unbroken and social media, so you'll have access to all of this. What does it mean to be unbroken, to live your life as an Unbroken person, to be able to show up as you are every single day and live life in accordance with who you are? I want you to listen Now! Subscribe and Download it Now! Join the Think Unbroken Discord community: https://www.thinkunbroken.com/discord Learn more about Think Unbroken and Pre-Order my new book: Unbroken Man. Plus, learn more about the free coaching and other mental health programs. Click here: https://linktr.ee/michaelunbroken
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The Ten Points of Power (PART 1) | Trauma Healing Podcast Apr 17, 2022

In this episode, I talk about The Ten Points of Power. I'm going through them, number one through ten. I talk about the impact that had on my life and the impact that they can have on your life. And as I got deeper into it, I thinking about what are the things I do every single day? What are the things I do every day, every week, every month, and every year of my life that helped propel me to success? What I want you to think about here is some of the things I'm going to talk to you today about that you've probably heard me say before. Still, I'm going to go a little deeper into it because I think it's really important, so I'm very excited about today’s conversation with you guys. What does it mean to be unbroken, to live your life as an unbroken person, to be able to show up as you are every single day and live life in accordance with who you are? I'm excited to be here with you, guys. If you're watching on YouTube or Blog and want to go live and ask questions, there are some LINKS in my BIO. I want you to listen Now! Subscribe and Download it Now! Join the Think Unbroken Discord community: https://www.thinkunbroken.com/discord Learn more about Think Unbroken and Pre-Order my new book: Unbroken Man. Plus, learn more about the free coaching and other mental health programs. Click here: https://linktr.ee/michaelunbroken
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David Richman - Finishing what you start | CPTSD and Mental Health Podcast Apr 15, 2022

In this episode, I am joined by my guest David Richman, who is an author, public speaker, endurance athlete, and an amazing human being. Who has gone from this journey of an overweight smoker to an ultra-endurance athlete and done hundreds of races and marathons and even a five-thousand-mile bike ride. In this conversation, we're going to have a very in-depth discussion about what it means to be willing to fight for what you believe in to push yourself into ultimately being willing to discover who you are. I love this conversation with David because it reminded me of the truth of what I believe about life which is, to some extent, there is a struggle, some suffering that is necessary to find success. There is the willingness to battle yourself to cross that finish line which ultimately becomes the differentiating factor between success and failure. This conversation was potent, and I hope that what you will take away from it is the truth and understanding that you can do anything that you want in your life. What does it really take to cross the finish line of life? What do you really have to do to be able to take an idea and turn it into a reality? How do you make a dream become your truth? Let's find Out Now! Catch Up today because David will bring some massive value to the Unbroken Nation today! Listen, subscribe to the Podcast and Download It Now! Learn more about David Richman at: https://david-richman.com/ Learn more about Think Unbroken and Pre-Order my new book: Unbroken Man. Plus, learn more about the free coaching and other mental health programs. Click here: https://linktr.ee/michaelunbroken
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Jerome Myers - How to trust the Universe and your gut | Trauma Healing Podcast Apr 13, 2022

In this episode, I am joined by my great friend – Jerome Myers. I'm excited for him particularly to come on and share his story of just understanding the baseline of what I just laid out and applying that to your life. Now I know that probably doesn't make sense to you right now, and that's why you're going to wanna listen to this episode. Jerome's story is incredible. These different aspects and areas of his life which he's been challenged once he's been faced with hard choices in which he's had to put himself back together again after being a head-on accident with a dump truck, breaking both of his legs being bedridden for months. It's an incredible story, an incredible journey. This is an episode that I'm going to say is one you're going to need to listen to more than once, especially if you were on the journey like many of us to becoming the hero of your own story. Learn more about Jerome Myers at: https://www.jeromemyers.co/ Learn more about Think Unbroken and Pre-Order my new book: Unbroken Man. Plus, learn more about the free coaching and other mental health programs. Click here: https://linktr.ee/michaelunbroken
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Coaching with Michael. Who am I? | CPTSD and Trauma Coach Apr 12, 2022

In this episode, I’m going to be streaming this to a couple of different platforms and Discord Channel. And I will share who I am, my background story, why I created Think Unbroken, and how to be the hero of your own story. Go and check out Discord Channel at thinkunbroken.com/discord. So many people ask me they're like where do I start? Where do I begin this healing process of becoming the hero of my story and ultimately creating the life I want to have? And I always think that education is paramount in this process. I think about education over everything because if you are not educating yourself, you are setting yourself up for failure. I know that's not what people always want to hear, but as your coach, I'm always going to be honest with you. If you don't educate yourself, you are setting yourself up for failure in life, business, relationships, careers, and literally everything you do. Are You Ready To Be The Hero Of Your Own Story? Be Part of our Community! Catch Up Now! Subscribe, Listen and Download it Now! Join the Think Unbroken Discord community: https://www.thinkunbroken.com/discord Learn more about Think Unbroken and Pre-Order my new book: Unbroken Man. Plus, learn more about the free coaching and other mental health programs. Click here: https://linktr.ee/michaelunbroken
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Don Hutcheson - How to know who you are | Mental Health Podcast Apr 11, 2022

In this episode, I chat with a lifetime entrepreneur and host of the daily podcast Discover Your Talent ~ Do What You Love – Don Hutcheson. We talk about how to know who you are, discover your true talents and abilities, and figure out how to use them. Don is also a coach and author. Except for the three years he served in the U.S. Army as a Russian Linguist, he has never had a “boss” and has been fortunate to have created six innovative companies in career planning, publishing, and advertising. He launched The Discover Your Talent Program to help individuals understand their natural talents and abilities and develop a personal vision and strategy for their education and career to live a life of success, satisfaction, and freedom on their own terms. The foundation of this work is the Highlands Ability Battery (HAB), which is owned and administered by The Highlands Company LLC. Don, will bring some massive value to the Unbroken Nation today! Listen, Subscribe to the Podcast and Download It Now! Learn more about Don Hutcheson at: https://www.discoveryourtalentpodcast.com/ Learn more about Think Unbroken and Pre-Order my new book: Unbroken Man. Plus, learn more about the free coaching and other mental health programs. Click here: https://linktr.ee/michaelunbroken
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See it. Speak it. | Trauma Healing Podcast Apr 10, 2022

In this episode, I talk about seeing it and speaking it and what that really means. And I believe that it is about bringing awareness to what you want in your life, and speaking it is about making it come to fruition. Share This episode, Listen and Download It Now! Join the Think Unbroken Discord community: https://www.thinkunbroken.com/discord Learn more about Think Unbroken and Pre-Order my new book: Unbroken Man. Plus, learn more about the free coaching and other mental health programs. Click here: https://linktr.ee/michaelunbroken
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Karolina Rzadkowolska - How alcohol impacts your future | CPTSD and Trauma Coach Apr 09, 2022

In this episode, I am joined by Karolina Rzadkowolska, and we talked about how alcohol impacts your future and its benefits. Karolina is a certified alcohol-free life coach who helps powerful women make alcohol insignificant in their lives. She’s worked with thousands of clients through her online courses and coaching to change their drinking habits and unleash a new level of health, happiness, and potential to go after their biggest dreams. This is such an amazing conversation. Don’t Miss an Episode! Subscribe to the Podcast and Download It Now! Learn more about Karolina Rzadkowolska at: https://euphoricaf.com/ Learn more about Think Unbroken and Pre-Order my new book: Unbroken Man. Plus, learn more about the free coaching and other mental health programs. Click here: https://linktr.ee/michaelunbroken
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Courage | CPTSD and Mental Health Coach Apr 08, 2022

In this episode, I talk about courage, the power of words, and how important it is to define what words mean to you. Find the courage in your life; this is what I want you to think about. Can you find the courage in your life today? Share This episode, Listen and Download it Now! Join the Think Unbroken Discord community: https://www.thinkunbroken.com/discord Learn more about Think Unbroken and Pre-Order my new book: Unbroken Man. Plus, learn more about the free coaching and other mental health programs. Click here: https://linktr.ee/michaelunbroken
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Steve Simpson - Overcoming Limiting Beliefs After Abuse | Trauma Healing Podcast Apr 07, 2022

In this episode, I speak with my friend, Steve Simpson. Steve is an author, speaker, and advocate for suicide survivors. I want you to know that we're going to talk about it, we're going to have a conversation about it, and we're going to discuss suicide. As you know, if you have listened to the show for any time, I've dealt with family members, I've dealt with my community, my friends; it is something that happens in this world. If you're in this position or place where you feel suicidal, you feel like there's no hope, like there's nothing left, I promise you that there is. It may not seem like it right now, and trust me like I fucking get that like life can be incredibly difficult and sad, and I feel like there's nothing to live for, but I promise you that there is and that you are not alone in this. As for today's show, I'm very honored to bring on my guest Steve Simpson, an author and speaker, and just an amazing human being with an incredibly tragic yet beautiful story. I hope you will find empowerment, hope, happiness, and even some smiles with his silly jokes as we go through. And it's one of my favorite episodes because it's just such a beautiful testament to what our lives can be even if we come through childhood trauma and abuse. So, if you're in this place in your life where you feel like you need help you need support, please reach out to the National Suicide Prevention Lifeline it's 800-273-8255 Come and Join Us as we dive into this episode! -Be Unbroken. Learn more about Steve Simpson at: http://www.powerpublishingcorp.com/ Learn more about Think Unbroken and Pre-Order my new book: Unbroken Man. Plus, learn more about the free coaching and other mental health programs. Click here: https://linktr.ee/michaelunbroken
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Tatiana Vilarea - Body memory release for emotional healing | Trauma Healing Coach Apr 05, 2022

In this episode, I speak with my friend Tatiana Vilarea. We talk about the power of recognizing, understanding, and working through emotional blocks through hypnotherapy and a hypnotherapists approach. I have found many times in my life that when I cannot seem to get to the next level, there is often some emotional block that is right there just holding me back that one thing, and you've heard me say this before. The thing in passing the thing in childhood, when I was twenty years old about whether it's money or relationships, happiness, peace, growth, development whatever there's always kind of that one thing. This is the episode that you are not going to want to miss. I'm very excited about this because I participated and hypnotized before and had these incredibly profound outcomes as someone you know who has gone through this. I highly recommend that even if you're skeptical, you listen and consider that this could be efficable in your life and that this could be something beneficial for you. I'm excited about this episode in this conversation with Tatiana. Unbroken Nation. Let's get into the show! Learn more about Tatiana Vilarea at: https://www.tatianavilarea.com/ Learn more about Think Unbroken and Pre-Order my new book: Unbroken Man. Plus, learn more about the free coaching and other mental health programs. Click here: https://linktr.ee/michaelunbroken
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Join the Think Unbroken Discord community | CPTSD and Trauma Coach Apr 04, 2022

In this episode, I just wanted to pop on live real quick to share some information about the recently launched Think Unbroken Discord channel. I created multiple channels, and its brand new. So we're going to have some people get in there. I'm going to ask you also to ask folks to come and join us because ultimately, what I've come to realize is the truth is the only way we're going to create massive change in the world we must bring this community closer; we've got to be closer together. Please go check out thinkunbroken.com/discord, where you will be able to join this community and be a part of live coaching, be a part of access in a way that we've never had before but most importantly, be able to interact with the Unbroken Nation community. Come and Join Us Now! Learn more about Think Unbroken and Pre-Order my new book: Unbroken Man. Plus, learn more about the free coaching and other mental health programs. Click here: https://linktr.ee/michaelunbroken
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Christine McAlister - Healing from the loss of a child | Trauma Healing Podcast Apr 01, 2022

In this episode, I am joined by my guest Christine McAlister; we talk about her journey from losing her child to getting control of her life again, healing, growing, and now being a mother. She's an amazing human being and a great friend of mine. It was an honor to have her come on the show and share her story because there's so much light in her and so much energy and so much about what it means to be able to overcome even the most terrible tragedy imaginable and to take your life back and still be able to be filled with love and joy and happiness and hope. As I sat talking with Christine, I shared some things on this episode that I've never shared on the podcast before. One is she's a friend, and I wanted to be present with her about my own story, and two because I felt like it was the right time and opportunity to do that. This episode is honestly near and dear to my heart because I know what it's like to go through, as I'm sure many of you do to go just through hell and back. If we can leverage a lot of what she's going to lay out for us in today's episode, it will be incredibly beneficial for our lives, in our journeys, honestly, no matter where we are. So I'm very excited to have Christine on the show, very excited to go into this conversation. It's one that personally I'm gonna hold close to my heart for a very long time to come. Learn more about Christine McAlister at: https://www.lifewithpassion.com/ Learn more about Think Unbroken and Pre-Order my new book: Unbroken Man. Plus, learn more about the free coaching and other mental health programs. Click here: https://linktr.ee/michaelunbroken
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What to do on the hard days | Mental Health Coach Mar 31, 2022

In this episode, I talk about what you do on the hard days. Unbroken Nation, the thing you gotta understand is this is a forever process. You're going to get triggered; you're going to get lost, you're going to get stuck, you're going to fall down, you're going to fail, you're gonna iterate, you're gonna take samples, you're going to learn every single day every day, not sometimes, not an occasion every day. And on some days you're gonna fail, and on some days when the days are hard and on some days when the days are amazing, and on the days that you win, you're going to be learning, you're iterating, you're taking samples of the world, but on the hard days still you have to do it anyway. You show up anyway. You live your life anyway. Do you ever have one of those days where you're just like, I just can't fucking do this anymore? Listen Now, Unbroken Nation. If you are experiencing this right now, this is for you! Learn more about Think Unbroken and Pre-Order my new book: Unbroken Man. Plus, learn more about the free coaching and other mental health programs. Click here: https://linktr.ee/michaelunbroken
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Will Smith and Generational Trauma | Trauma Healing Coach Mar 30, 2022

In this episode, I was thinking about what happened with Will Smith. And I was thinking about something really interesting as I watched the video. Two things come to mind; one, it's Hollywood could very likely be fake; let's just keep it real; it is what it is. Two, and more importantly, is thinking about the precedent that experience sets for culture, community, people, couples, and relationships for children. We have people dying worldwide every day because violence begets violence, hurts people, hurts people; that's why we're on this Mission at Think Unbroken to give people the tools. You've got to use those tools. You got to leverage those tools. You got to bring those tools into your life because you cannot end the cycle if you don't. It's your time to be the person that breaks this generational trauma curse. Learn more about Think Unbroken and Pre-Order my new book: Unbroken Man. Plus, learn more about the free coaching and other mental health programs. Click here: https://linktr.ee/michaelunbroken
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Akbar Sheikh - Make more to give more | CPTSD and Trauma Healing Coach Mar 28, 2022

In this episode, we have guest speaker Akbar Sheikh. Akbar is a man that I met about a year ago, who has helped me a tremendous amount, just in what I've learned about community building, what I've learned about bringing people together, what I've learned about growing a business for service. As you may have seen as titled, this episode makes more to give more, and that is Akbar's entire mission, to help empower people and make more money so that they can give more. This conversation is fascinating. I enjoy it a lot and one because it's a friend and a mentor but two I think that if you really listen and pay attention, you'll think about life through maybe a little bit of a different scope than you have been in terms of what you give to your community, to your family, to your friends not even just financially but in all aspects. And so, I'm very excited about this episode with Akbar Sheikh. What do you think would happen if you got out of your own way? Let’s find out and take some time to listen! Be Unbroken. Learn more about Akbar Sheikh at: https://akbarsheikh.com/ Learn more about Think Unbroken and Pre-Order my new book: Unbroken Man. Plus, learn more about the free coaching and other mental health programs. Click here: https://linktr.ee/michaelunbroken
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3 Steps to Ask For Help | Mental Health Coach Mar 27, 2022

In this episode, I want to talk to you about how you ask for help and their three steps. A big part of this has always been about trying to empower ourselves to be able to ask for help because the truth is, and you've heard me say this before; you can't do this alone. No one I've ever met in my life has found great success without having assistance and guidance along the way. Do you ever feel guilty about asking for help? Do you ever feel like you'll be ashamed or embarrassed if you step into that level of vulnerability? Unbroken Nation. Let’s get into the show! Learn more about Think Unbroken and Pre-Order my new book: Unbroken Man. Plus, learn more about the free coaching and other mental health programs. Click here: https://linktr.ee/michaelunbroken
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Deborah LeBlanc - How to find yourself | Trauma Healing Podcast Mar 25, 2022

In this episode, I speak with Deborah LeBlanc. Deborah is an entrepreneur, a renowned public speaker, a best-selling author, a business strategist, a Certified Clinical Hypnotherapist, a Master NLP Practitioner, Certified MER, and a Therapeutic Imagery Master Practitioner. I wanted to have her on the show because my experience with hypnotherapy transformed so much of the subconscious that it has given me the ability to be where I am today. I have lots of different things, especially in this healing journey, and one of those things early on was hypnotherapy and hypnosis. I was very excited to bring Deborah on, to talk about her journey, what hypnotherapy is and how we can apply it to our lives. Because I believe in it, like I truly do, and I know it feels for many people listening to this if you've never done it before, it may feel like, woo-woo or outside of the norm that you can't even fathom doing it. Still, I truly believe that one of the greatest parts of the healing journey is getting out of your comfort zone. Also, she offers every person to take this, I'm telling you to do what I'm about to say. Please email her at deborah@mindpaththerapies.com, and in the SUBJECT LINE, you put Think Unbroken Podcast, and she will give you an hour hypnotherapy session for FREE. So take this offer because I promise you that (a) she's an incredible practitioner and (b) the power of hypnotherapy in my own life has been incredible. This is one of my favorite episodes. I’m very excited about this one! Have you ever tried something that felt outside of your character? Learn more about Deborah LeBlanc at: https://www.mindpaththerapies.com/ Learn more about Think Unbroken and Pre-Order my new book: Unbroken Man. Plus, learn more about the free coaching and other mental health programs. Click here: https://linktr.ee/michaelunbroken
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Paul Beam - Finding & Owning your True North | Trauma Healing Podcast Mar 23, 2022

In this episode, we have guest speaker Paul Beam, who has the True North Podcast. Paul's is an incredible human being, a former military veteran service member of a man of tremendous value who's helping other men along their journey. I thought it was serendipitous that he would come and be a guest on Think Unbroken today as we are launching The Unbroken Man book. Paul is incredible because he talks about so many things that hold true to me that I look at, and I go, man, if I had known what he was talking about when I was 20 years old, I don't even know where I'd be. Now, of course, I recognized you can't change the past that's not what I'm trying to say in that. Just looking at and understanding that the structure in which our lives are formed can forever be changed by when we start to shift and change our identity. We will talk about the 3P system and many other things, I'm very, very excited about this conversation. The quality of your questions determines the quality of your life. Ask yourself this, am I asking myself the right questions to move my life forward? And that's going to be part of the conversation I'm having in today’s episode. Unbroken Nation, buckle up! And Let’s get into the show! Learn more about True North Man at: https://tnministries.com/ Learn more about Think Unbroken and Pre-Order my new book: Unbroken Man. Plus, learn more about the free coaching and other mental health programs. Click here: https://linktr.ee/michaelunbroken
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The Unbroken Man | CPTSD and Trauma Healing Coach Mar 22, 2022

This episode is for everyone, but I'm guiding it to men, and the reason why is because one of the big things that is happening that I'm super excited to announce is the launch of the pre-order for my next book called Unbroken Man A Man's Guide to being the Hero Of Their Own Story. I wrote Unbroken Man, and you can pre-order that book right now if you go to men.thinkunbroken.com, which is accessible for both men and women. So, I want to be very clear about that, but I want you to understand it is written to men through a man's viewpoint. For women, there are tips and tools here that you will read from a man's perspective that may help you understand the men in your life better. And for men, there are tools here that I would call the foundational Baseline 101 entry high level into what it means to step into this journey. As a man, do you ever feel lost, broken, unheard, and stuck? Tune in now! Go to men.thinkunbroken.com to grab your copy of Unbroken Man, A Man's Guide to Being the Hero Of Their Own Story. Learn more about Think Unbroken and Pre-Order my new book: Unbroken Man. Plus, learn more about the free coaching and other mental health programs. Click here: https://linktr.ee/michaelunbroken
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Power of Routine | Mental Health Coach Mar 20, 2022

In this episode, I talk about the power of routine. I think about my life before routine and about my life after a routine and the impact that it's had on my mental well-being, physical well-being, and emotional well-being. Routines help us to create positive daily habits that promote self-care. We can organize our time around things that we deem important to maintain happiness and feelings of fulfillment. Today, I want to share my routines in life and how they will help me with my healing journey. Unbroken Nation. Let’s get into show! Learn more about Think Unbroken and Pre-Order my new book: Unbroken Man. Plus, learn more about the free coaching and other mental health programs. Click here: https://linktr.ee/michaelunbroken
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Paul Gilmartin - Suicide, incest, vulnerability, and kindness | CPTSD and Trauma Healing Podcast Mar 18, 2022

In this episode, I'm very excited to be back with you with another episode, and today's guest is Paul Gilmartin, the host of Mental Illness Happy Hour. If you've ever had thoughts about suicide, this is an episode that you want to listen to. If you've ever had thoughts about whether or not someone in your family has been incestuous, this is an episode that you're going to want to listen to. If you've ever had thoughts that you might be addicted to substances, drugs, sex, video games, this is an episode that you're going to want to listen to. This conversation is probably the most vulnerable conversation I've had with anyone on the show. It's really powerful and impactful to me not only because I look up to Paul as a mentor and what he does in the podcasting space but also because as I continue to go forward with Think Unbroken in my own personal journey, it's super important to me that I step further and deeper into vulnerability and that's a conversation that we're going to have today. There's going to be some trigger warnings, you know, normally I don't throw them out here, but I'm going to today, I think it's important, you might get triggered, so make sure you do your self-care, make sure you do, whatever you do take care of yourself. But there is so much value in this episode, so much just grace and compassion and empathy and vulnerability that I think, if you don't listen to this episode, you're going to really miss out, and this is one that I will personally be listening to again. So I'm very excited! Just take a moment and listen to this episode, my friends! Learn more about Mental Illness Happy Hour at: https://mentalpod.com/ Learn more about Think Unbroken and Pre-Order my new book: Unbroken Man. Plus, learn more about the free coaching and other mental health programs. Click here: https://linktr.ee/michaelunbroken
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Jonathan Mills & Charlotte Stebbing-Mills - Health Theory | Mental Health Podcast Mar 16, 2022

In this episode, we have guest speakers Jonathan Mills & Charlotte Stebbing-Mills, who run a company called Wellness Theory. We talk about the belt, sleep, nutrition, diet, stress, work, the whole nine, and this conversation is one of the first of many in-depth discussions that we're going to be having not with me in them particularly, but on the show about health. Because I recognized one of the things I want to do as we go forward with Think Unbroken is to teach you guys the same tools that I am learning in my life all the time. I will teach you about business, health, fitness, wealth, and wellness as we go forward. I'm going to teach you about trauma, I’m gonna teach you literally about everything that has helped me have my life be what it is today. Because I thought to myself, you know, there's a lot of shows that exist that only talk about trauma. I don't want to pigeonhole myself into that. The reason is that I know how important the vast array of all the information is in the human experience and if it were not for me, having mentors and all of these different areas wouldn't be where I am. So I want to give you guys that knowledge. So today, this conversation with Jonathan and Charlotte of Wellness Theory is going to be absolutely incredible! Learn more about Wellness Theory at: https://www.thewellnesstheory.com/ Get a Paperback copy of Think Unbroken Understanding and Overcoming Childhood Trauma for FREE at: https://book.thinkunbroken.com/ Learn more about Coaching Program: https://coaching.thinkunbroken.com/ Learn more about at: https://www.ThinkUnbrokenPodcast.com
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How to be friends with your body | Mental Health Podcast Mar 15, 2022

In this episode, I want to talk to you about something that I think about quite frequently, and that's this idea of being friends with your body. I will give you some of the tools that I've used to get really associated with my body, and these tools may be beneficial for you. I was thinking about this correlation between our physical and mental well-being. I believe that they are very much intertwined with each other, and I do not believe that you can have one without the other. Success isn't something that you chase is something you attract by being an attractive person. Remember, mindset, and the body goes together. Many things you can do for your mind; meditation, affirmations, reading, and all that kind of stuff, but you have to be friends with your body. As you’re listening right now, it’s time for you to create and massive change in your life! Get a Paperback copy of Think Unbroken Understanding and Overcoming Childhood Trauma for FREE at: https://book.thinkunbroken.com/ Learn more about Coaching Program: https://coaching.thinkunbroken.com/ Learn more about at: https://www.ThinkUnbrokenPodcast.com
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David Mulonas - Debt, Family, Money | Trauma Healing Coach Mar 14, 2022

In this episode, we have guest speaker David Mulonas. David and I will have this really incredible conversation about debt, finances, money relationships. And in this conversation, I tried to wrap my head around what I believed that I needed when I started my journey of getting out of massive debt. David is a finance and personal money coach. I wanted to have them on the show to have this conversation because I know that there are people out there struggling right now like I was, and I thought to myself, if I had this kind of information 15 years ago, my life would have been very different. And what happened was I realized that there were some key elements to navigating debt that I didn't understand, so I started to get literate and money. So that said, this conversation will be really fascinating, and it's not a conversation of judgment; if you're in debt, please know, I have been there, and you're probably thinking, well, what does that have to do with trauma? I think it has a lot to do with it, and this isn't so much about the mindset or personal development around trauma as the show is typical. Still, I wanted to bring someone on to have this conversation because I believe it serves a greater purpose, helping you get an alignment with your future goals and what you want. So we're going to talk about debt, money relationships, credit cards, budgets; the whole nine is a really phenomenal episode! Unbroken Nation… Let's get into the show! Learn more about David Mulonas at: https://www.somethingonmymind.net/ Get a Paperback copy of Think Unbroken Understanding and Overcoming Childhood Trauma for FREE at: https://book.thinkunbroken.com/ Learn more about Coaching Program: https://coaching.thinkunbroken.com/ Learn more about at: https://www.ThinkUnbrokenPodcast.com
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What is Personal Agency | CPTSD and Trauma Healing Podcast Mar 12, 2022

In this episode, I want to talk to you about what it means to have personal agency. One of the key attributes that I believe is a part of the healing journey is recognizing and understanding the greatest sense of truth. I believe true healing that you'll ever discover is the idea that it is okay to say no; it is okay to say yes, to only the things you want to say yes and say no to. Have you ever noticed in your life that you have an incredibly difficult time saying yes or no to the things that you want to say yes or no, too? Listen Now as I dive into this episode! Get a Paperback copy of Think Unbroken Understanding and Overcoming Childhood Trauma for FREE at: https://book.thinkunbroken.com/ Learn more about Coaching Program: https://coaching.thinkunbroken.com/ Learn more about at: https://www.ThinkUnbrokenPodcast.com
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Vanessa Bennett and Dené Logan - Cheaper Than Therapy | CPTSD and Trauma Healing Coach Mar 11, 2022

In this episode, we have two guest speakers today, Vanessa Bennett and Dené Logan, who are combined Cheaper Than Therapy. I love these two is amazing conversation, a lightning conversation, and a conversation that I think needs to be had in this healing space. We're going to talk a lot about identity, about what it's like to overcome and move through an existential crisis, we're going to talk about what it means actually to heal. We're going to talk about the impacts of our past who we are today, and this is just a phenomenal episode. When I'm going through an episode and having a conversation like this, it's really not only enthralling for me, but also it's impactful and in this way that makes me feel like, man, there are just other people who get this, we are on the same page, we're growing together, we are creating change together, we are teaching together, we're educating together. And if we can deliver massive value like this to people in the world, we can all timidly do what I believe we all need to do as people, and that's to heal. To be able to look in the mirror, love yourself, and recognize that… Yes, we all have flaws. Yes, we're all going to make mistakes. Yes, we're going to do that is uncharacteristic of who it is that we believe we are. We can learn, grow, change, and instead of being held down in stock and feeling like there's no possible way to continue to go forward, we find a way. I'm very excited to bring them to the show. So, what are you waiting for? Listen Now, and Let's get into the show! Listen More about Cheaper Than Therapy at: https://podcasts.apple.com/us/podcast/cheaper-than-therapy-with-vanessa-and-den%C3%A9/id1504710841 Get a Paperback copy of Think Unbroken Understanding and Overcoming Childhood Trauma for FREE at: https://book.thinkunbroken.com/ Learn more about Coaching Program: https://coaching.thinkunbroken.com/ Learn more about at: https://www.ThinkUnbrokenPodcast.com
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How to be the HERO of your story. Impact Theory Melon Minds Keynote | Trauma Healing Coach Mar 10, 2022

In this episode, I'm very excited to be back with you with today's episode, which is a little bit different than usual; it is a keynote that I did with Tom Bilyeu, Impact Theory, Discord Channel called “Melon Minds.” It was amazing because, as you know, I talk about Impact Theory pretty frequently on this show. Tom is one of my mentors and someone who's a community I always want to give back to. I've wanted to be able to share more of my Keynotes here, sometimes it's hard to get them, and sometimes there's legal obligations in which I can't, but this is not one of those case scenarios, and what started or what was supposed to be a 45-minutes keynote turned into over 2 hours with Q&A. It was an absolute pleasure at the beginning of it. There was a little bit of issue with the mic going, but once we got that rocking and rolling, we were off to the races, and it was amazing to be of service and serve people and hear these beautiful questions and give to this community. You know, generally speaking, when I go do a keynote, it's like 45 minutes, 5 minutes, 10 minutes of Q&A, and that's a wrap. I had told Tom's team been specifically, I said, dude, I'll go as long as we want to, as long as people have questions to ask I will be here and I would have gone all day if they wanted to keep going, but you know, it's a Saturday afternoon. I think it's really beautiful when people show up because I'll tell you this, in the same way, that those people (you), for instance, who listen to this are going to find success. Those people who invest their time, effort, energy, or money into their lives will see the greatest differentiation between where they are now and where they want to be. So that said I'm very, very excited to be able to share this keynote with you, to be able to share a little bit more the inside of what it's like when I'm on stage and also be able to share what it's like to be in a live Q&A with me and this one's a longer one. So I hope that you will buckle up and strap in for this because it's going to be an amazing conversation! Come and Listen to Unbroken Nation! Get a Paperback copy of Think Unbroken Understanding and Overcoming Childhood Trauma for FREE at: https://book.thinkunbroken.com/ Learn more about Coaching Program: https://coaching.thinkunbroken.com/ Learn more about at: https://www.ThinkUnbrokenPodcast.com
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Discovering the 5-Step Magnetic Mind Method to Create The Life You Love with Gunther Mueller | Mental Health Podcast Mar 09, 2022

In this episode, I am joined by my guest, Gunther Mueller, an Optimal Health strategist. Gunther has spent the better part of the last decade working with over 300 medical professionals, and we are going to dive into what it means to take control of your life. Today, Gunther is extremely excited to be sharing the revolutionary Magnetic Mind Method that is taking the personal development movement by storm so that his clients can learn how to turn “Thoughts Into Things” and become Conscious Creators so that they also can live a life that they absolutely LOVE! Gunther delivers the education, insights, understandings, and sometimes complex information in the simple, easy-to-understand conversation that inspires people to act and take charge of their own life now. It's time for you to Create The Life You Love! Learn more about Dream Life Masters at: https://dreamlifemasters.com/gunther-mueller Get a Paperback copy of Think Unbroken Understanding and Overcoming Childhood Trauma for FREE at: https://book.thinkunbroken.com/ Learn more about Coaching Program: https://coaching.thinkunbroken.com/ Learn more about at: https://www.ThinkUnbrokenPodcast.com
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How I Journal | CPTSD and Trauma Healing Coach Mar 08, 2022

In this episode, I want to talk about my process of journaling. I want to go through this process of journaling with you to have a little bit of a better idea of the understanding of the insights to what I do in my day-to-day when I sit down and journal. Watch, listen, and share it with your friends! Get a Paperback copy of Think Unbroken Understanding and Overcoming Childhood Trauma for FREE at: https://book.thinkunbroken.com/ Learn more about Coaching Program: https://coaching.thinkunbroken.com/ Learn more about at: https://www.ThinkUnbrokenPodcast.com
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Sathiya Sam - Healing Porn Addiction | CPTSD and Trauma Healing Coach Mar 07, 2022

In this episode, we have guest speaker Sathiya Sam, a coach for pornography addicts. I know if you read the title of this healing porn addiction, it might have been a little unsettling, might be a little uncomfortable, might even be a little scary. I don't want you to run. If you are a person right now who in your life is facing the reality that maybe pornography is negatively impacting your life, you're going to want to listen to this episode. And the reason why is because the truth is that porn impacts people, men and women doesn't matter all across the world in ways that are so negative and detrimental even myself I've been through my own battle with it. And in that coming out the other side, looking at my life now, one of the things I'm happiest about is going through the process of healing map; that I was exposed to pornography at an incredibly young age, 7 years old and that kind of set the precedent for me in my life. And what I will tell you about my own journey without going too deep, because we're going to have a conversation with Sathiya here in a moment is that being willing to acknowledge the impact that it was having on me from a negative aspect is one of the only reasons I'm here. I would apply that to any of the addictions I faced in my life, food, money, clothes, cars, whatever; step one is always that. And the reason why I wanted to bring him on today was so that we could have this conversation and open up this taboo that I know is impacting people because it has impacted me. As a reminder, I want you to know that you're not alone in this journey and healing process. There are tools; there is help; there is a community out that can support you and whether it's 12-step or coaching or whatever it may be, just know that if you are facing struggles in your life of any addiction, there is support there is help. Unbroken Nation, Let’s get into the show! Learn more about Sathiya Sam at: https://www.sathiyasam.com/ Get a Paperback copy of Think Unbroken Understanding and Overcoming Childhood Trauma for FREE at: https://book.thinkunbroken.com/ Learn more about Coaching Program: https://coaching.thinkunbroken.com/ Learn more about at: https://www.ThinkUnbrokenPodcast.com
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How to Emotionally Transition Every day | CPTSD Health Podcast Mar 06, 2022

In this episode, I want to talk to you about transitions, and I will be upfront with you, as I always am; this is an idea that I learned from Brendon Burchard probably five years ago. I talk about this idea of who it is that you need to be every time you walk through a threshold. The threshold is literal, like your door and who you want to be, how you want to show up, what kind of emotional response you want to have, and what kind of energy you want to bring. There’s always these transitions happening every single moment of every day, and every single time you walk into this new situation, you have to assess who it is, that you need to be right now. So, let’s come and listen now! Get a Paperback copy of Think Unbroken Understanding and Overcoming Childhood Trauma for FREE at: https://book.thinkunbroken.com/ Learn more about Coaching Program: https://coaching.thinkunbroken.com/ Learn more about at: https://www.ThinkUnbrokenPodcast.com
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My 10 Unbroken Rules for life | CPTSD and Trauma Healing Podcast Mar 05, 2022

In this episode, I want to talk to you about my Ten Unbroken rules for life. I think very frequently that's how we're going to start this episode. These rules are rules that I decided to implement into my life that I read every single day. I also believe that when you write things down in the same way that I talk about writing down your goals multiple times a day that you have to bring it back to your attention, you have to look at and read these things. I hope it will help you too in your journey and become successful in life! Remember that you are the leader of your own life. Take a moment to pause and listen; it will help you focus on what’s truly important in your life! Get a Paperback copy of Think Unbroken Understanding and Overcoming Childhood Trauma for FREE at: https://book.thinkunbroken.com/ Learn more about Coaching Program: https://coaching.thinkunbroken.com/ Learn more about at: https://www.ThinkUnbrokenPodcast.com
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Tom Dozier - Misophonia Does the Sound of Others Chewing Fill You with Rage | Mental Health Podcast Mar 04, 2022

In this episode, I speak with Tom Dozier, the leading expert on Misophonia on planet Earth. I learned some things about myself that I didn't even know things honestly and have been impactful in game-changing for me in the months since our conversation. Have you ever been around someone in your life who is eating or chewing or smacking their lips, or you hear that sound, and you go, holy shit! Would you stop it? And like you start freaking out? Misophonia is the reaction you have to the sound of people eating, the sound of certain movements, and a certain sound that triggers us. I'm excited about this because when I heard about this, I had this memory of being like man, I remember being a little kid or being in my teens and even to this day being around people when they eat in a certain way and now because of Tom it started to shift but being around people when either they chew or they talk in a certain way would drive me absolutely fucking crazy. Unbroken Nation it's something I would never have. If you would have asked me when I started this show years ago. If I ever had a conversation with the world's leading expert on the people, on the reaction of people who hear mouth sounds and turn that into anger, I would have been like, what are you talking about? That's insane, and trust me, I know you're probably thinking yourself, what are you even talking about now? Look, trust me, you're going to want to listen to this episode because somebody listening to us right now is going to be like, oh, that makes a lot of sense in my life, and so I'm very excited! Learn more about Misophonia Treatment, visit: https://misophoniatreatment.com/ Get a Paperback copy of Think Unbroken Understanding and Overcoming Childhood Trauma for FREE at: https://book.thinkunbroken.com/ Learn more about Coaching Program: https://coaching.thinkunbroken.com/ Learn more about at: https://www.ThinkUnbrokenPodcast.com
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SEVEN HUNDRED AND THIRTY | CPTSD and Trauma Healing Coach Mar 03, 2022

In this episode, I want you to think about this number; seven hundred and thirty. That is the number of times that if you wrote down your goals twice a day, you would write your goals in a year. Seven hundred and thirty times. Your goals matter more than just writing them down one time. Your goals matter more than only doing it every now and then. You have to be willing to write those goals down because we're attention goes, energy follows. So, Unbroken Nation! As I dive into this episode, I want you to grab a piece of paper and write all the important values you’ve learned today! Get a Paperback copy of Think Unbroken Understanding and Overcoming Childhood Trauma for FREE at: https://book.thinkunbroken.com/ Learn more about Coaching Program: https://coaching.thinkunbroken.com/ Learn more about at: https://www.ThinkUnbrokenPodcast.com
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Accountability Should Feel Like Encouragement | Trauma Healing Podcast Mar 02, 2022

In this episode, have you ever been a part of a community and it feels like when you are trying to find people to bring you up and support you, that it feels like they're pulling you down, that they're in your way that they're not helpful or beneficial? One of the things that I've always loved about The Unbroken Nation, you guys, who are listening, how amazing you are. There's the fact that there's so much encouragement on social media, and one of the big things that we're getting ready to do is launch our Discord as well as a Monday night coaching that I'm going to do for free; I'm very excited about that. So I'll have more details in a couple of days, so make sure if you're not following me on Instagram and you do @michaelunbroken. If you're in a great community, accountability should feel like encouragement; I want you to listen more because I create massive change in people's lives so that we can ultimately become ourselves. If you know somebody who needs this episode today, shares it with them. -Be Unbroken. Get a Paperback copy of Think Unbroken Understanding and Overcoming Childhood Trauma for FREE at: https://book.thinkunbroken.com/ Learn more about Coaching Program: https://coaching.thinkunbroken.com/ Learn more about at: https://www.ThinkUnbrokenPodcast.com
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Sharon Valenti - How to Create a Life of a Life of Confidence, Certainty and Peacefulness | Mental Health Podcast Feb 28, 2022

In this episode, I am joined by my guest today, Sharon Valenti, one of the most incredible people I've had and the privilege of bringing on the show. The way she thinks, the way she processes, and how she helps people become the master of their thoughts and emotion and seek a shift in themselves is really powerful. Sharon has always had an innate nature for helping others and, through deep self-inquiry processes and intensive contemplation, has been extremely successful in doing so. Sharon’s mission to live authentically rings true in everything she does. Her ability to help others do the same makes her a gifted teacher. The conversation I had here with Sharon today was really beautiful, really powerful, and moving. I hope you will bring a lot of value to your life. Come and Join Us Today! Learn more about Sharon Valenti, visit: https://isittrue.com/ Get a Paperback copy of Think Unbroken Understanding and Overcoming Childhood Trauma for FREE at: https://book.thinkunbroken.com/ Learn more about Coaching Program: https://coaching.thinkunbroken.com/ Learn more about at: https://www.ThinkUnbrokenPodcast.com
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How to Succeed in Business and Life After Abuse Level Up Keynote | Trauma Coach Feb 27, 2022

In this episode, the one thing about life about goals is that people always put something on you, or around they say you are not capable, don't fit into the box, or think like other people should or should not. So the biggest thing that you always have to understand when you're stepping into life is that you are the Arbiter of everything that's going to happen next. I'm really excited to dive into this with you to share a little bit of my story, my journey and talk about goal setting, which is one of my favorite things on planet Earth because I believe that we are all capable of doing anything. You have to step into life and Make It Happen For You! Listen Now! Get a Paperback copy of Think Unbroken Understanding and Overcoming Childhood Trauma for FREE at: https://book.thinkunbroken.com/ Learn more about Coaching Program: https://coaching.thinkunbroken.com/ Learn more about at: https://www.ThinkUnbrokenPodcast.com
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How to Reduce Your Stress Summit Keynote | Mental Health Podcast Feb 26, 2022

In this episode, I was the guest keynote speaker at Reduce Your Stress Summit for healthcare professionals. You're about to listen to an episode like me as a guest on someone else's podcast, and part of the reason why I do this is that I want to spread the message. I want to spread the mission and message, and I think that's incredibly important. Today, I talk about the concept about how to Think Unbroken and this is about understanding the impact of trauma. Get Ready and Be the Hero of Your Own Story! Listen and Be Unbroken. Get a Paperback copy of Think Unbroken Understanding and Overcoming Childhood Trauma for FREE at: https://book.thinkunbroken.com/ Learn more about Coaching Program: https://coaching.thinkunbroken.com/ Learn more about at: https://www.ThinkUnbrokenPodcast.com
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Hatsu Ramadhan - Choosing Yourself First | CPTSD and Trauma Healing Coach Feb 25, 2022

In this episode, I speak with Hatsu Ramadhan, and we talk about choosing yourself first and living life on your own terms. Hatsu, being fired from a job in late 2014, Hatsu has been on a mission to help others break free and live life on their terms. Hatsu's first sale ever on Amazon was in November 2014. In under a year, he was able to earn seven figures in sales on Amazon and is a proud stay-at-home dad - making money on his terms. Hatsu hopes that you take the information in this e-book and open your mind to the opportunities available to you. Are you ready to make money on your terms? Get Ready and Listen Now! Learn more about Hatsu Ramadhan, visit: https://makemoneyonyourterms.com/ Follow Hatsu’s Instagram: https://www.instagram.com/makemoneyonyourterms/ Get a Paperback copy of Think Unbroken Understanding and Overcoming Childhood Trauma for FREE at: https://book.thinkunbroken.com/ Learn more about Coaching Program: https://coaching.thinkunbroken.com/ Learn more about at: https://www.ThinkUnbrokenPodcast.com
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Joey Braun - Overcoming Bullying and Illness | CPTSD and Trauma Healing Coach Feb 23, 2022

In this episode, I speak with my friend, Joey Braun, who is the host of the MindShape Podcast, and we talk about how to Overcome Bullying and Illness. Joey was diagnosed with a rare autoimmune at 12 years old, bullied throughout high school, lost 8 inches of growth, mentally carried the trauma for 10 + years. At 22, Joey shared his story, which he kept private his whole life to a group of 10 people, and it changed his life. Joey started the podcast two years ago to help other people share their stories and get that same experience. Let’s come and join us! As we dive into this episode, Joey will give you a tremendous amount of value today! Learn more about Joey Braun, visit: https://www.instagram.com/joeybraun_/ MindShape Podcast: https://www.instagram.com/mindshapepodcast/ Get a Paperback copy of Think Unbroken Understanding and Overcoming Childhood Trauma for FREE at: https://book.thinkunbroken.com/ Learn more about Coaching Program: https://coaching.thinkunbroken.com/ Learn more about at: https://www.ThinkUnbrokenPodcast.com
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How to Get Unstuck | CPTSD and Trauma Healing Podcast Feb 22, 2022

In this episode, I will give you something really practical today for how you get unstuck. One of the most incredible things I've ever built for Think Unbroken was the coaching program that's built over six weeks to help you create momentum to help you get unstuck. When in your place of stuckness, ask yourself this question: What am I doing to create momentum in my life? Come and listen as I dive into the episode and Get Unstuck! Get a Paperback copy of Think Unbroken Understanding and Overcoming Childhood Trauma for FREE at: https://book.thinkunbroken.com/ Learn more about Coaching Program: https://coaching.thinkunbroken.com/ Learn more about at: https://www.ThinkUnbrokenPodcast.com
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Samantha Mason Vazquez - How to Change the Emotional Impact of Trauma | Trauma Healing Coach Feb 21, 2022

In this episode, I speak with Samantha Mason Vasquez. We will have an incredible conversation about how you change the impact of past experiences in your current life. This episode is really fun for me because I've done things like this before, and I get to experience in real-time and, more importantly, get exposed to The Unbroken Nation of some of these techniques that I have personally used that have been life-changing. I will also say that in this episode, I highly recommend it because there is a practical exercise in real-time she's going to take us through that you find a place where you can sit and pay attention and listen to this episode. The reason why is because it's an exercise where you're going to close your eyes and go through meditation practice; I did it in real-time with her, and to take the most benefit out of this, you don't want to be driving; you don't want to be at the gym, you want to be very present. So that said, that's what I would do if I were you. Samantha is a Business Coach, Career Coach, and Mindset Coach, Samantha makes her home in Colorado. She finds her joy sharing experiences with her husband and children; extended family and friends. She replenishes her energy and reconnects to nature and her human experience by spending time in the great outdoors. Her heart centered, grounded approach comes from this deep appreciation of the human condition. Samantha specializes in coaching people who want to transform pain from past trauma into wisdom for greater satisfaction in life and for a more balanced and productive experience in their career and professional pursuits. Focus and listen today because Samantha will bring a tremendous amount of value to your life. You were knowing and looking at the ability that we all have to create a change of meaning like I believe you're going to want to listen to this. -Be Unbroken Learn more about Samantha Mason Vazquez, visit: https://modernmind.io/ Get a Paperback copy of Think Unbroken Understanding and Overcoming Childhood Trauma for FREE at: https://book.thinkunbroken.com/ Learn more about Coaching Program: https://coaching.thinkunbroken.com/ Learn more about at: https://www.ThinkUnbrokenPodcast.com
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Why you must stop cutting corners | CPTSD and Trauma Coach Feb 19, 2022

In this episode, I was thinking about something today about cutting corners. When I was a kid, as many of you know, I wrestled for the vast majority of my childhood; I cut corners all of the time. I was going to cut the corner, and I had some success rustling in high school, but not the success I could have had if I didn't cut the corner if I would have held myself accountable if I were to put myself in a position to be successful. Unbroken Nation, I would like you to watch and listen to this episode. Please do me a favor. If you found value in this episode, screenshot it on your phone, post it on your social media, send it to someone in your life because if the people in your life are like the people in my life, when they send me a podcast, I listened to it because I know it's bringing value to me. Please leave a review; it would mean the world to me. Come and Listen Now! Be Unbroken. Get a Paperback copy of Think Unbroken Understanding and Overcoming Childhood Trauma for FREE at: https://book.thinkunbroken.com/ Learn more about Coaching Program: https://coaching.thinkunbroken.com/ Learn more about at: https://www.ThinkUnbrokenPodcast.com
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Mike Young - Mental Health and emotional well-being for entrepreneurs | Mental Health Podcast Feb 18, 2022

In this episode, I am joined by Mike Young, the Founder and President of the Association of Mental Health and well-being for entrepreneurs and the host of the Made Over Podcast. Today, we talk about Mental Health and emotional well-being for entrepreneurs. As many of the listeners of The Unbroken Nation know, I am an entrepreneur have been pretty much since I was a young boy; ultimately, it's like the best part about being a human being is to get a live life on your own terms. I invite you to watch and listen to this show, and I guarantee you that Mike will bring a tremendous amount of value today! Let’s get into the show, Unbroken Nation! Learn more about Mike Young, visit: https://themakeovermaster.com/ Get involved with the association for Mental Health, click here: https://amhwbe.org/ -- Get a Paperback copy of Think Unbroken Understanding and Overcoming Childhood Trauma for FREE at: https://book.thinkunbroken.com/ Learn more about Coaching Program: https://coaching.thinkunbroken.com/ Learn more about at: https://www.ThinkUnbrokenPodcast.com
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How to Stopped Procrastinating | CPTSD and Trauma Healing Coach Feb 17, 2022

In this episode, I talk about procrastination how we tie our identity to this idea that we have to wait. I'm a procrastinator; I think often, and this was my experience, that procrastination is an identity; it's this thing that we get tied to where we acknowledge that you know what? Maybe I don't have to do it now; I can do it tomorrow. It's not a big deal. I'll wait till the last minute, and then boom, massive stress in our lives. You have that thing inside you right now that you need to do, you have that ability to cross that threshold into what's next, and you keep putting it off because somewhere along the line in your experience, someone said, you always say what you want to. So, today I will share with you what is procrastinating means. Listen Now! -Be Unbroken. Get a Paperback copy of Think Unbroken Understanding and Overcoming Childhood Trauma for FREE at: https://book.thinkunbroken.com/ Learn more about Coaching Program: https://coaching.thinkunbroken.com/ Learn more about at: https://www.ThinkUnbrokenPodcast.com
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Elizabeth Hartke - How to Create the Family that you want | CPTSD and Trauma Coach Feb 16, 2022

In this episode, I speak with my friend, Elizabeth Hartke. We will talk about the negative impacts of entrepreneurship, what happens when you're not aligned with partners in relationships, what happens when you're raising kids as a business owner entrepreneur, and how you change the cycle of communication from childhood into adulthood. This was an awesome conversation. I learned so much today that I'm going to listen to this episode and take notes because I think the most important thing I'm always trying to do in my life is set myself up for success. And by knowing that I don't know everything when I have absolutely amazing people on, I love to go back and listen again, the same thing I've done with multiple guesses who's been on Think Unbroken because I know that it matters. Elizabeth Hartke is an international Business and Leadership Strategist and Founder of the Luminary Leadership Company and podcast. She works to elevate successful entrepreneurs into powerful leaders to do work that matters. Through her masterminds, mentorship, and signature programs, Elizabeth has shown thousands of entrepreneurs across the globe how to shift from just building a business to creating a legacy. She brings with her ten years of leadership experience and has built two growing and successful businesses. So, I am very excited for today because this is the first time I've had a conversation like this, really diving into family and raising kids and kind of the mistakes we make. Learn more about Elizabeth Hartke, visit: https://luminaryleadershipco.com/ Get a Paperback copy of Think Unbroken Understanding and Overcoming Childhood Trauma for FREE at: https://book.thinkunbroken.com/ Learn more about Coaching Program: https://coaching.thinkunbroken.com/ Learn more about at: https://www.ThinkUnbrokenPodcast.com
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How to Manage Respect Expectations in Relationships | Trauma Healing Podcast Feb 15, 2022

In this episode, I want to share with you my thoughts about respect. Respect doesn’t necessarily only come from your boundaries. Still, I often think about how many of us get in this position, how much we were in relationships, when careers, when friendships, where we either don't feel respected or reciprocate respect? Have you thought about what the word respect means in your life? Unbroken Nation, I invite you to listen today because we need to come together and be willing to have these conversations. Get a Paperback copy of Think Unbroken Understanding and Overcoming Childhood Trauma for FREE at: https://book.thinkunbroken.com/ Learn more about Coaching Program: https://coaching.thinkunbroken.com/ Learn more about at: https://www.ThinkUnbrokenPodcast.com
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Kevin Palmieri - Going to the Next Level | CPTSD and Trauma Healing Coach Feb 14, 2022

In this episode, we have guest speaker Kevin Palmieri, and we talk about going to the next level. Kevin Palmieri was a professional speaker and had his own podcast called “Conversations Changes Lives.” I come from chaos, and I remember this moment of looking at my life one day and going, you know what, maybe if I'm just a good person, good things will happen to me, not knowing that the measurement for good or bad, was anything other than self-prescribed. Are you looking for holistic self-improvement to maximize your life, love, health, and wealth? Now is the right time to start and create a massive change in your life! Kevin will bring you a tremendous amount of value today! Listen and Join Us Now! Learn more about Kevin Palmieri, visit: https://www.nextleveluniverse.com/ Get a Paperback copy of Think Unbroken Understanding and Overcoming Childhood Trauma for FREE at: https://book.thinkunbroken.com/ Learn more about Coaching Program: https://coaching.thinkunbroken.com/ Learn more about at: https://www.ThinkUnbrokenPodcast.com
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Why You Need to Stop Personal Development | Trauma Healing Coach Feb 13, 2022

In this episode, I talk about why you need to stop personal development. When's the last time you did less? When's the last time you didn't do all the things all the time? Taking a break from personal development and healing is not going to slow you down because you can't like this isn't a heal; you're not going to reverse down the fucking heal because you didn't meditate today. It's about honoring your truth because your truth isn't going to lie to you. Your truth isn't going to lie to you today. Just get focused, listen, and be ready to learn, and I'm going to do my best to bring massive value to your life and your trauma healing journey. Get a Paperback copy of Think Unbroken Understanding and Overcoming Childhood Trauma for FREE at: https://book.thinkunbroken.com/ Learn more about Coaching Program: https://coaching.thinkunbroken.com/ Learn more about at: https://www.ThinkUnbrokenPodcast.com
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Goals without Actions are just Pipe Dreams | Trauma Healing Coach Feb 12, 2022

In this episode, I am ready to have a conversation with you thinking about something that; even I still struggle with, and that is the reality that our dreams don't come true unless we make our dreams come true. I believe that trauma healing is a process that you will be on every day till the day you die. And when you're in this, you're on this path; you're going forward, you're growing, your healing, you're showing up, you're changing, and you're hitting these goals. The only way to go to the next level is to push yourself. Face your fear. Did you know that it is not enough to think positively? Did you know that no matter how much you want to wish your life into existence that it's just not going to happen? Did you know there is no Disney moment, and no one is coming to save you? So, Unbroken Nation! Come and Listen Now! Get a Paperback copy of Think Unbroken Understanding and Overcoming Childhood Trauma for FREE at: https://book.thinkunbroken.com/ Learn more about Coaching Program: https://coaching.thinkunbroken.com/ Learn more about at: https://www.ThinkUnbrokenPodcast.com
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Matthew Belair - Becoming Zen and Creating your Future through Mindset | CPTSD Podcast Feb 11, 2022

In this episode, I speak with my friend, Matthew Belair and talk about becoming Zen and creating your future through mindset. Matthew Belair is the host of the Master Mind, Body and Spirit show that has reached #1 in over 20 countries. He is the creator of the Soul Compass Program, The Quantum Heart Hypnosis Technique and best selling author of Zen Athlete. Matt has trained with 34th Generation Shaolin Kung Fu Monks in China, Trekked Mount Everest, studied meditation with Tibetan monks, explored Egypt with the resonance science foundation and traveled the world in pursuit of truth and self-mastery. As a podcast host, coach, and speaker Matt is an avid researcher and experimenter in exploring human performance and conscious evolution. I'm telling you right now, there's a tremendous amount of value that Matt will deliver for us today. Please listen to this episode because it's powerful! Learn more about Matthew Belair, visit: https://mattbelair.com/ Get a Paperback copy of Think Unbroken Understanding and Overcoming Childhood Trauma for FREE at: https://book.thinkunbroken.com/ Learn more about Coaching Program: https://coaching.thinkunbroken.com/ Learn more about at: https://www.ThinkUnbrokenPodcast.com
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Going Through Hell | CPTSD and Trauma Healing Podcast Feb 10, 2022

In this episode, I am still recovering from surgery, pacing the living room with the headset on, trying to create this amazing podcast for you today and stick to my mission; I said I would release a podcast every day, this year. Today, I talk about going through hell. It's time that you acknowledge it; it's time that you take a moment. You reflect you sit in silence, and you come to terms with the fact that you've been through hell. And in that coming through hell, but I want you to do is to give yourself a massive pat on the back. We can make meaning of the experiences of our lives. I believe this to be true that as trauma survivors, I will speak for myself first. One of the most difficult things that I have in my life is acknowledging and looking at my life today, where I am, and being unbelievably grateful for all the shit that happened to me. Unbroken Nation, listen and grab a piece of paper. Write down all the values you've learned from today’s episode! Get a Paperback copy of Think Unbroken Understanding and Overcoming Childhood Trauma for FREE at: https://book.thinkunbroken.com/ Learn more about Coaching Program: https://coaching.thinkunbroken.com/ Learn more about at: https://www.ThinkUnbrokenPodcast.com
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Angela Legh - The Incredible Cost of Avoiding our Feelings | CPTSD Healing Podcast Feb 09, 2022

In this episode, I will have a conversation with Angela Legh and talk about the incredible cost of avoiding our feelings. Born in SF Haight Ashbury in the mid-1960s, Angela Legh had an angelic mother and an alcoholic father. Her father taught her to be a victim, and her mother taught her about love. Angela grew up to marry an emotionally abusive man. The marriage lasted for 32 years because Angela did not value herself enough to leave. It took a terrible wildfire to awaken Angela to the possibility of a different life. Angela has stepped out of victimhood and now writes children's fairy tales that plant seeds of emotional resilience in kids. Let’s come and join us as we dive into this episode! Listen and Be Unbroken. Learn more about Angela Legh, visit: https://www.angelalegh.com/ Get a Paperback copy of Think Unbroken Understanding and Overcoming Childhood Trauma for FREE at: https://book.thinkunbroken.com/ Learn more about Coaching Program: https://coaching.thinkunbroken.com/ Learn more about at: https://www.ThinkUnbrokenPodcast.com
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Healing Medical Trauma | Trauma Healing Podcast Feb 08, 2022

In this episode, I wanted to talk about medical trauma and its impact on treating and caring for our bodies. Today, I want to talk to you about this recovery I'm going through. So you've been following me online, you probably are aware that I have had surgery, it is now in the midst of recovery, and I'm feeling better, I'm feeling mobile, which is nice. You'll notice this episode sounds different I'm using my earbuds. I'm walking back and forth in my living room because the doctor said, you need to walk back and forth in your living room. When I think about medical trauma, I don't necessarily only think about you went to the doctor; you had a bad experience with Dr., which of course counts so, let's not misconstrue that. I think about how we even care for ourselves when it comes to our Medical Care with our body, our health, our mind, and how we have learned behavior around past experiences. Today, just listen, and I will talk about healing medical trauma. -Be Unbroken. Get a Paperback copy of Think Unbroken Understanding and Overcoming Childhood Trauma for FREE at: https://book.thinkunbroken.com/ Learn more about Coaching Program: https://coaching.thinkunbroken.com/ Learn more about at: https://www.ThinkUnbrokenPodcast.com
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200 Episodes Be Relentlessly Committed to your Dreams | Trauma Healing Podcast Feb 06, 2022

In this episode, we are now 202 episodes! I am so excited about that; I literally could not be happier about getting to tell you that we have released two hundred episodes now. When I started this show a few years ago, my number one goal is I want to empower people, I want to give people the tools that I've discovered over the years that have helped me by bringing experts who can also help give us tools, and I'm always learning because I promise you, I don't know everything and it's an honor to be able to do this, it's a beautiful way to serve this community and it's a beautiful way to give back. And I'm always on the road, I'm always going to conferences, speaking out of events, learning, and coaching; being coached. We have the opportunity in our life to be of service; we all do. I've decided to be of service and create Think Unbroken and do the podcast and lead in this way because I know one thing to be true, we all have the ability to be the hero of our own story. Today is more of a celebration episode. So I'm not going to go into coaching or teaching today it's more of just an episode of gratitude to say thank you to every one of you, who leave the reviews, who share the post in the stories back to your story, thank you for all the people who show up, and they listen to every episode. I know who you are because you reach out to me, and it's meaningful, and I thank you for that! Get a Paperback copy of Think Unbroken Understanding and Overcoming Childhood Trauma for FREE at: https://book.thinkunbroken.com/ Learn more about Coaching Program: https://coaching.thinkunbroken.com/ Learn more about at: https://www.ThinkUnbrokenPodcast.com
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John Miles - How to Find your Passion after Rock Bottom | CPTSD and Trauma Healing Coach Feb 04, 2022

In this episode, I sit and have a conversation with John R. Miles, who leads a global movement called Passion Struck. He is passionate about being the catalyst who helps individuals expand into the greatest version of themselves, unlocking the most passion-driven life possible. We talk about this idea of how you transform your life even if you think your life is at the top and recognize if you're not honoring your own journey, your fulfillment, and that thing that calls you what you need to do to create massive change in your life. I appreciated this conversation because it was looking at a retrospective of my life, thinking about all the decisions I've had to make to get to where I am today. And I want you to think about this as you head into this conversation. Where are you at in your life today? What do you want? What do you feel passionate about? What are you drawn to? What is your gut in your heart telling you you should be doing with your time, effort, and energy? So as I have this conversation with John, it's fascinating because he's an exciting guy and you'll you would never guess that he's going to say some of the things that he is going to say and after getting to know him over the last few months, I'm really fascinated by the way he thinks about the world. Listen and join us today because you're going to get a tremendous amount of value from this episode. I'm very excited to share it with you. Learn more about John Miles, visit: https://passionstruck.com/ Get a Paperback copy of Think Unbroken Understanding and Overcoming Childhood Trauma for FREE at: https://book.thinkunbroken.com/ Learn more about Coaching Program: https://coaching.thinkunbroken.com/ Learn more about at: https://www.ThinkUnbrokenPodcast.com
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Deal With It | CPTSD and Trauma Healing Podcast Feb 03, 2022

In this episode, I think about this concept of how you do anything is how you do everything and being in this place of my life where I'm like – I'm not dealing with that thing that I know is going to make me feel better. The hard decision we make today is that little piece within us that sits in us that says; I need to do this, this concept about what keeps you awake at night. When you apply that to the places in your life right now where you're not showing up? You know, it sucks, the thing you have to do sucks; it's not fun. No part of you wants to do it, but can you deal with it and do it anyway; that whole thing, no excuses, just results. Can you show up for yourself in all areas of your life? What are you not dealing with today? What pain do you need to get through to feel better on the other side? Get a Paperback copy of Think Unbroken Understanding and Overcoming Childhood Trauma for FREE at: https://book.thinkunbroken.com/ Learn more about Coaching Program: https://coaching.thinkunbroken.com/ Learn more about at: https://www.ThinkUnbrokenPodcast.com
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Tia Lynn - Healing Sexual Shame and Trauma | Trauma Healing Podcast Feb 02, 2022

In this episode, I am joined by Tia Lynn who is on a mission to help millions of women on their confidence, power and open up to pleasure to have better sex by healing. I haven't had anyone come on who's gone into depth around this, especially around women's sexual healing and trauma. Tia Lynn, help women coaches & business owners stand out online to attract and gain more clients through owning their Purpose, Pleasure, and Power!! She loves to speak about polarizing, taboo topics to help people explore their sexuality. This starts with their confidence, communication, exploration, and furthering their knowledge. Embrace all parts of YOURSELF! How do you build self-confidence? Listen and Find Out Now! Learn more about Tia Lynn, visit: https://levelupwithtia.com Get a Paperback copy of Think Unbroken Understanding and Overcoming Childhood Trauma for FREE at: https://book.thinkunbroken.com/ Learn more about Coaching Program: https://coaching.thinkunbroken.com/ Learn more about at: https://www.ThinkUnbrokenPodcast.com
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Warren Kennaugh - Relationships and Love | CPTSD and Trauma Healing Coach Jan 31, 2022

In this episode, we have guest speaker Warren Kennaugh talking about relationships and love. Warren Kennaugh, born with a curious mind for how things work has been in hindsight; a blessing. As there is only so many mischievous experiments one can undertake (plus the need to be credentialed for a career) mechanical engineering emerged as an exciting adventure to embark on. While breaking things and the understanding of structure and form was fascinating, the mystery of human behaviour became an undeniable obsession. The winding journey of understanding human motivation in action has led to careers in sales, people centric innovation projects and leadership with major financial institutions, before emerging into the field of behavioural science. The Critter Code has been a 10+ year journey of looking through the lens of “the discovery of who we are can be made easier, by fully understanding what we love and attract into our lives”. So, Unbroken Nation, are you ready to understand your partner's personality secrets? Listen and join us! Warren shares some insights around the things that he learned about relationships. Learn more about Critter Code, visit: https://www.crittercode.com/ Get a Paperback copy of Think Unbroken Understanding and Overcoming Childhood Trauma for FREE at: https://book.thinkunbroken.com/ Learn more about Coaching Program: https://coaching.thinkunbroken.com/ Learn more about at: https://www.ThinkUnbrokenPodcast.com
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Community Connection Commitment | CPTSD and Trauma Healing Coach Jan 30, 2022

In this episode, I talk about the 3 C’s. And that is Community, Connection, and Commitment; these are the most important acronyms in probably anything that I teach in Think Unbroken because the reality and the truth about this is everything next in your life will revolve around this baseline. The truth about it is that if you want to succeed, if you want to prosper in this, you're going to have to align yourself with Community, you're going to have to be committed to it, and you're going to have to have the connection to it. Listen, and I will share the 3 C’s and their valuable meaning with you! Come and Join Now! Get a Paperback copy of Think Unbroken Understanding and Overcoming Childhood Trauma for FREE at: https://book.thinkunbroken.com/ Learn more about Coaching Program: https://coaching.thinkunbroken.com/ Learn more about at: https://www.ThinkUnbrokenPodcast.com
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Nate Bailey - The Power of Vulnerability Integrity and Sacrifice | Trauma Healing Coach Jan 28, 2022

In this episode, I have an amazing conversation with my great friend Nate Bailey. Nate is just a phenomenal human being who has transformed his life and a lot of people and helped them and how to be vulnerable, show up for themselves, lead their life, and ultimately be able to stand in confidence with them who they are. One of the things that I love about being able to do Think Unbroken is having conversations like this because even from me, they impact me like Nate's words made me just sit there and go, damn, Am I really being as vulnerable as I could be? Am I really being the leader that I could be? Nate is the founder of 5 Day Unleash The Leader Within Challenge & Championship Leadership 24 Hr experience, host of the top rated "Championship Leadership Podcast", author of "100 Mile Mindset, Discover The Power Of Being Your Word" and a seasoned entrepreneur. Nate created the "Strong Men Mastermind", as part of what he considers his life's calling to create a place where other men can compete with each other, bond, and show up much differently in a time where we need nothing more than Strong Men as leaders in our home, businesses and communities. He works with former athletes and military men to guide them to the life they have always desired without having to experience many of the pitfalls that he did himself along the way. When was the last time that you were vulnerable? When's the last time you operated through a scope of integrity that allowed you to surpass the possibility in your life? Also, before we head into the show, I wanted to share with you. If you go to thinkunbrokenpodcast.com, there is a little microphone at the bottom of the screen; if you click that, you can leave a voice note, and one of the things that I want to do is start using your questions and your comments as commentary in the show. So Unbroken Nation, I'm very excited to get in today's episode! Let's get into the show! Learn more about Nate Bailey, visit: https://natebailey.org/ Get a Paperback copy of Think Unbroken Understanding and Overcoming Childhood Trauma for FREE at: https://book.thinkunbroken.com/ Learn more about Coaching Program: https://coaching.thinkunbroken.com/ Learn more about at: https://www.ThinkUnbrokenPodcast.com
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How giving more makes your life better | CPTSD and Trauma Healing Coach Jan 23, 2022

In this episode, today, I've transformed a couple of aspects of my life regarding giving. I formally remember this moment of hearing when you're at your lowest give to people, and I did that for a long time; honestly, what Think Unbroken came from was that just me feeling alone, me like – I'm going to give to people, I'm going to show up, let me support. But the other part of it today, being like Think Unbroken now, is about giving the world to create massive change. When you feel good about your life, you contribute more, you give more, and when you give more, you feel better. There are so many things that we can do to give. And so, when was the last time that you gave? Get a Paperback copy of Think Unbroken Understanding and Overcoming Childhood Trauma for FREE at: https://book.thinkunbroken.com/ Learn more about Coaching Program: https://coaching.thinkunbroken.com/ Learn more about at: https://www.ThinkUnbrokenPodcast.com
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Commit First Figure Out the Rest Later | CPTSD and Trauma Healing Coach Jan 22, 2022

In this episode, I talk about committing first and figuring out the rest later. One of the things that you have to understand about being a trauma survivor is that we often try to revert to having game plans for everything to create a parameter of safety in our lives before taking action. Commit yourself to your goals and Stop making excuses. Commit first and figure out the rest later; what does that really mean? Find out! Listen and take a piece of paper and write down all the important lessons you learned today! -Commit and Be Unbroken. Get a Paperback copy of Think Unbroken Understanding and Overcoming Childhood Trauma for FREE at: https://book.thinkunbroken.com/ Learn more about Coaching Program: https://coaching.thinkunbroken.com/ Learn more about at: https://www.ThinkUnbrokenPodcast.com
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How I became Unbroken on 7 Hats | CPTSD and Trauma Healing Podcast Jan 21, 2022

In this episode, I was recently on The Seven Hats Podcast, and I've never done this before, so this will be my first time on the show that I do anything like this. You're about to listen to an episode like me as a guest on someone else's podcast, and part of the reason why I do this is that I want to spread the message, right? I want to talk about Think Unbroken, I want to talk about The Unbroken Nation, I want to talk about the show because honestly, if people don't know about you, they'll never find you, right? I want to spread the mission and message, and I think that's incredibly important. And the reason that I decided to do this was for a couple of purposes, (1) that way you can have a little bit more insight into my thoughts and my life and my experiences and what Think Unbroken means that depth and (2) to be straight up, this is one of the best interviews of ever had in my life. The Seven Hats podcast was an incredible conversation. I want to know your thoughts on this, and if you wish to hear more episodes where I have been a guest on other people's shows, as I believe honestly, it may bring a tremendous amount of insight to you. And also, if you go to thinkunbrokenpodcast.com at the bottom of the screen, whether you're on mobile or your computer at thinkunbrokenpodcast.com there's a little microphone; you can click that microphone, you can ask me a question. Leave a note. Just say hello and mean the world to me if you would do that. I'm very excited about this conversation and to be a guest. So I really would love some feedback here. I love this conversation, and that's why I wanted to share it with you! -Be Unbroken. Learn more about 7 Hats Podcast, visit: https://www.the7hats.com/ Get a Paperback copy of Think Unbroken Understanding and Overcoming Childhood Trauma for FREE at: https://book.thinkunbroken.com/ Learn more about Coaching Program: https://coaching.thinkunbroken.com/ Learn more about at: https://www.ThinkUnbrokenPodcast.com
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Blair Bryant Nichols - The Power of Your Voice | Trauma Healing Podcast Jan 19, 2022

In this episode, I will have a conversation with my friend Blair Bryant Nichols as we dive into the power of telling and sharing your story. This podcast episode that I particularly love because one Blair has been an amazing friend to me but two at look at the truth behind his message and his mission about wanting to have conversations and give people the power and the ability to share their stories. I think that as human beings, storytelling, whether it be at the campfire at the dinner table, has always innately been a part of who we are. And I believe that we all have the space; we all deserve the space to share our stories, insights, dreams, and missions with the world. Do you ever feel like you have a story that you want to tell, and somehow even though you feel called to do it, you can't seem to go through with it? And so, if you're one of these people, and you've thought about this, I want to tell my story, I want to be able to start this movement, have this conversation. You felt stuck, or you want to figure out how to go to the next level in that, I suggest that you listen to this episode because Blair and I are going to go deep in them, and we’re going to help you in your healing journey. Learn more about Blair Bryant Nichols, visit: https://elitespeakersagency.com/ Get a Paperback copy of Think Unbroken Understanding and Overcoming Childhood Trauma for FREE at: https://book.thinkunbroken.com/ Learn more about Coaching Program: https://coaching.thinkunbroken.com/ Learn more about at: https://www.ThinkUnbrokenPodcast.com
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Agi Keramidas - Purpose Fulfillment and Accountability | CPTSD and Trauma Healing Coach Jan 17, 2022

In this episode, super excited to be back with you with another episode and talk about purpose, fulfillment, and accountability with my friend, Agi Keramidas. I'm super excited to have this conversation with Agi. Sometimes you look at people's lives, and I'm passing you go; what have you ever done that's incredible, and then you sit and have a conversation with them, and you go, man, that's so incredible. You face that fear; you made that decision; you put yourself on a path for your destiny, which is admirable. Agi Keramidas grew up in Greece, and in 2010 he moved to the UK following a dream he had since a teenager. He's been a dentist for 20+ years, but the identity he embodies now is a knowledge broker and podcaster. He is passionate about personal development, and a lifelong student himself - continuously striving to evolve, realising his potential, and helping others do the same. He is the host of "Personal Development Mastery" podcast, and his mission is to influence and inspire people to stand out and take action towards the next level of their lives. So my friends super excited for this episode. Thank you for being here; thank you for reviewing. Please go on iTunes, leave a review. Tell people about the show. Please share it on social media, screenshot it. Let me know that you're listening. JOIN US AND LISTEN TODAY! Learn more about Agi Keramidas, visit: https://personaldevelopmentmasterypodcast.com/ Get a Paperback copy of Think Unbroken Understanding and Overcoming Childhood Trauma for FREE at: https://book.thinkunbroken.com/ Learn more about Coaching Program: https://coaching.thinkunbroken.com/ Learn more about at: https://www.ThinkUnbrokenPodcast.com
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5 Questions that will make you self-aware | Trauma Healing Podcast Jan 16, 2022

In this episode, I share the five questions that will make you self-aware. The greatest thing you will do in this journey grabs a piece of paper, a pen, and a whiteboard, and just put your thoughts there that help you understand who you are today because that's what it's about? It's about a massive amount of self-awareness, then you got to be committed once you have that self-awareness to do what it takes to have the life you want to have. Those five questions will help you build self-awareness, and your self-awareness will become the key to all the success that is next in your life! Get a Paperback copy of Think Unbroken Understanding and Overcoming Childhood Trauma for FREE at: https://book.thinkunbroken.com/ Learn more about Coaching Program: https://coaching.thinkunbroken.com/ Learn more about: https://www.thinkunbrokenpodcast.com/
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Don't Quit! You're 3 Feet From Gold | CPTSD and Trauma Healing Coach Jan 15, 2022

In this episode, I want to talk to you about something significant that parlays. This is one of those pivotal moments in my childhood that I may have shared before on this show, but I want to share it today for a reason. And I think about this so frequently because the truth is right now, even if your life is not where you want it to be, you have to take a sense of responsibility for that. And if you've ever read the book, I actually recommend that you all go read this book right now. It's called Three Feet From Gold; I think it's one of the most important books just about life, it is a business book, but it's really a life book. And the crux of the whole narrative of this book is that human beings people in general, we quit when we're like right here, where inch away, we are three feet from our dream, from what we want, and when I read this, I started to sit in this idea, about the reality about how true that really felt to me? I started thinking about this. What if I just never quit? What if I just took it out of my vocabulary? So, take a moment to listen and write down all the lessons you’ve learned today! Get a Paperback copy of Think Unbroken Understanding and Overcoming Childhood Trauma for FREE at: https://book.thinkunbroken.com/ Learn more about Coaching Program: https://coaching.thinkunbroken.com/ Learn more about: https://www.thinkunbrokenpodcast.com/
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JM Ryerson - Living Your Best Life | CPTSD and Trauma Healing Coach Jan 14, 2022

In this episode, I sit down with my friend, JM Ryerson, and we talk about living your best life. I think so many of us have this thought or process of wanting to live our best lives, but the only way you create massive change in your life is to do that through the actions you have right now. And so many of us are walking around these empty cups, putting everything else except ourselves first, and it's not selfish, put yourself first, it's really not. JM is an Author, Mindset Coach and host of Let’s Go Win podcast who has been building companies and leading sales teams for over 20 years. JM is the co-founder and CEO of Let's Go Win whose mission is to increase leadership, enhance culture and help teams achieve peak performance. JM believes that everything rises and falls on leadership. Based on this belief, he has spent his career focused on enriching the lives of others while continuing to educate himself on best practices in leadership, vulnerability, and teamwork. His ability to impart some of this knowledge might be his greatest contribution to you and your team's success. Let's Go Win together!! Let’s Live Your Best Life! I encourage you to watch or listen to this episode because I guarantee you that JM will deliver tremendous value for us today! Learn more about JM Ryerson, visit: https://letsgowin.com/ Get a Paperback copy of Think Unbroken Understanding and Overcoming Childhood Trauma for FREE at: https://book.thinkunbroken.com/ Learn more about Coaching Program: https://coaching.thinkunbroken.com/ Learn more about at: https://www.ThinkUnbrokenPodcast.com
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Michelle Chalfant - Healing your Inner Child with Gestalt Chair work | CPTSD and Trauma Healing Podcast Jan 12, 2022

In this episode, I'm very excited to be back with you with another episode with my guest Michelle Chalfant, and we talk about healing your Inner Child with Gestalt Chairwork. Michelle Chalfant is a licensed therapist, holistic life coach, author, podcaster, and developer of The Adult Chair, a transformational model of self-realization. Her extraordinary work has helped people all over the world improve their relationships, become unstuck and develop healthy self-love. With over 5 million downloads, The Adult Chair podcast is where simple psychology meets grounded spirituality. Michelle’s audience receives practical tools and techniques they can use to access their personal power and transform their lives. Michelle brings a sense of passion and over 25 years of experience to all areas of self-healing. Listen to this episode because Michelle brings us a tremendous amount of value; she takes us through the top to bottom of Gestalt, what it means and how it works in our healing journey. Learn more about Michelle and her transformational model, visit: https://theadultchair.com/ Get a Paperback copy of Think Unbroken Understanding and Overcoming Childhood Trauma for FREE at: https://book.thinkunbroken.com/ Learn more about Coaching Program: https://coaching.thinkunbroken.com/ Learn more about at: https://www.ThinkUnbrokenPodcast.com
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Be Solution Oriented | CPTSD and Trauma Healing Coach Jan 11, 2022

In this episode, I'm coming to you from Burbank, California just in L.A. here today, as I've just finished recording as a guest on the Mental Illness Happy Hour, and today, I share with you on how to be a solution-oriented. Remember, there will always be an obstacle, there will always be an objection, there's always going to be that thing in your way but if you are willing to adopt a mindset in which you are solution-oriented your dream become a reality. What is your dream? What is the thing that you're moving towards right now? When to Take Action — And When to Take a Step Back? Keep Your Focus Forward and Listen Today! Get a Paperback copy of Think Unbroken Understanding and Overcoming Childhood Trauma for FREE at: https://book.thinkunbroken.com/ Learn more about Coaching Program: https://coaching.thinkunbroken.com/ Learn more about at: https://thinkunbrokenpodcast.com/
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Nate Rifkin - Destroying Debt and Wealth Blocks With Daoist Meditation | Trauma Healing Coach Jan 10, 2022

In this episode, we have guest speaker Nate Rifkin. When I had this conversation with Nate, so many parallels hit home to me in this way that it's tough for me to describe because I've never dived into the conversation about the money trauma that I have. Growing up homeless, poverty, watching bills, never get paid, the water turned off, the electricity turned off, heat and gas turned off, and just always going through this. And so, this conversation was so interesting because Nate talks about these parallels, which I think are incredibly important between your mindset, meditation, habits, and wealth. When Nate Rifkin began his journey, he was suicidal and drank alcohol every morning to get through the day. He dropped out of college, went broke, bankrupt, and even worked on street corners waving around a sign. However, Nate learned a little-known spiritual discipline that helped him transform his thoughts, emotions, financial life, and find love. He’s described his journey and the transformative practice he learned in his book, The Standing Meditation. Nate lives in Golden, Colorado with his lovely wife. This is one of my favorite episodes in a long time, I'm very excited about it. Take some time to listen to this episode because Nate brings you a tremendous amount of value today! -Be Unbroken. Learn more about Nate Rifkin at: https://www.thestandingmeditation.com/ Get a Paperback copy of Think Unbroken Understanding and Overcoming Childhood Trauma for FREE at: https://book.thinkunbroken.com/ Learn more about Coaching Program: https://coaching.thinkunbroken.com/ Learn more about at: https://www.ThinkUnbrokenPodcast.com
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You're going to fuck up but you're not a fuck up Jan 09, 2022

Get a Paperback copy of Think Unbroken Understanding and Overcoming Childhood Trauma for FREE at: https://book.thinkunbroken.com/ Learn more about Coaching Program: https://coaching.thinkunbroken.com/ Learn more about at: https://thinkunbrokenpodcast.com/
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Jeff Wickersham - Rise, Fight, Love, Repeat | Trauma Healing Coach Jan 08, 2022

In this episode, I sit with my great friend, Jeff Wickersham. Jeff has an amazing story about creating massive change in his life after really hitting the pitfall that every one of us will face, and that's losing a parent. Unfortunately, he lost a parent to breast cancer, his mother. So this episode is a little bit emotional. So I'll give you a little bit of preface there, but it's super empowering, incredibly powerful, and in an episode that it's going to be near and dear to my heart for a long time. So you're in this position in your life, you're trying to figure out how you turn pain into purpose, you're trying to figure out this ethos, this idea of who you are and what you live by, you're trying to get into routines and habits to overcome loss, to go to the next level in your life, you're going to really enjoy this episode because Jeff gives out step-by-step game plans, tools, and practical tips to help you do that. I talk about this all the time on this show. You guys know how I feel about habits, routines, and goals, and sometimes I'm very pointed in them because it's such a part of my life. I have deep with Jeff today to help people understand how to leverage these tools, build them as skills and adapt them in your life, and then help them take you to the next level. So this episode is really powerful; I loved it a lot, we both got a little emotional here, and it's one that I'm going to remember for a very long time. So I'm very excited to share it with you; thank you as usual for being here! Learn more about Jeff Wickersham at: https://www.themorningfire.com/ Get a Paperback copy of Think Unbroken Understanding and Overcoming Childhood Trauma for FREE at: https://book.thinkunbroken.com/ Learn more about Coaching Program: https://coaching.thinkunbroken.com/ Learn more about at: https://thinkunbrokenpodcast.com/
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My 2022 Goals and Master Plan | CPTSD and Trauma Healing Podcast Jan 07, 2022

In this episode, as you may have noticed throughout the last couple of days, I've been releasing a new podcast, and I want to share something with you about my goal. So, I dive into this, I know we at the beginning of the year typically talk about goals a lot. You go and listen to last year's first episode; the year we talked about goals. So today, I'm still going to talk about goals because they matter so much; through education and information, you have to hold onto, you have to tie your effort to your identity to build your worth and who you are in the world. We have different GOALS, but HOW do you ACHIEVE those GOALS? You have to be decisive. You have to make a decision about your life. So, listen and join as I dive into the episode because I guarantee you, it will CHANGE YOUR LIFE FOREVER! Get a Paperback copy of Think Unbroken Understanding and Overcoming Childhood Trauma for FREE at: https://book.thinkunbroken.com/ Learn more about Coaching Program: https://coaching.thinkunbroken.com/ Learn more about at: https://www.thinkunbrokenpodcast.com/
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5 Step Process To Changing Your Life | CPTSD and Trauma Healing Coach Jan 06, 2022

In this episode, I'm excited to talk to you about being the leader of your life. Leadership, I think about this and my leader in this space? Yes, but that has only come from being a leader and my own life first. I started this journey by deciding to take care of myself before anyone else. And if you've heard me talk about it, like that self-care, I'm going to do what I need before I do what you need always, that doesn't mean I'm not going to bring value, that doesn't mean I'm not going to show up that doesn't mean, I'm not going to be fired up and have the energy to create massive change. Today, I want you to go and listen to this episode because I just laid out a five-step process that will change your life forever! Get a Paperback copy of Think Unbroken Understanding and Overcoming Childhood Trauma for FREE at: https://book.thinkunbroken.com/ Learn more about Coaching Program: https://coaching.thinkunbroken.com/ Learn more about at: https://www.thinkunbrokenpodcast.com/
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Ashley Gordon - Setting Boundaries and Trusting your Intuition | CPTSD and Trauma Healing Coach Jan 05, 2022

In this episode, we have guest speaker Ashley Gordon we're going to talk about boundaries and how to take control of your life. I had such a great time not only being a guest on her podcast, which is called the Badass Manifester Podcast but having her come over here to Think Unbroken, and I was going really deep about what it means to set boundaries and take control of your life. Ashley Gordon is the Founder of the Quantum Coaching Certification Program. As a Quantum coach herself, she specializes in helping female coaches master their craft so they can provide life-changing transformations to their clients! Ashley is the creator of the Badass Manifester Brand and Podcast and is a certified Success Coach, Hypnotherapist, and Master NLP practitioner. Listen as we journey, set our boundaries, and become the hero of your own story. You don’t want to miss this one! YOU HAVE TO BE BRAVE ENOUGH TO STEP INTO IT! Learn more about Ashley Gordon at: https://www.thequantum.coach/ Get a Paperback copy of Think Unbroken Understanding and Overcoming Childhood Trauma for FREE at: https://book.thinkunbroken.com/ Learn more about Coaching Program: https://coaching.thinkunbroken.com/ Learn more about at: https://www.ThinkUnbrokenPodcast.com
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Neuro-Associations - Changing Your State | Trauma Healing Podcast Jan 04, 2022

In this episode, I talk about neuro-associations, how our associations with stimulus determine our behavior, and how the stronger our neuro-association is, the more likely we are either going to do something that makes us feel good because we're doing it out of pleasure or we will avoid things that could possibly be good for us because we are avoiding them out of pain. There is a reality that you have to understand and that you are simply having a neuro response to a stimulus. You have to change your state in the way that you are thinking about what is possible. Today, I will give you different examples tied to your understanding that you have a bond biological experience. What excites you? What gets you fired up? Where are you at your best? Where do you feel unstoppable? Just focus, listen and be ready to learn, and I will do my best to bring massive value to your life and your trauma healing journey! Get a Paperback copy of Think Unbroken Understanding and Overcoming Childhood Trauma for FREE at: https://book.thinkunbroken.com/ Learn more about Coaching Program: https://coaching.thinkunbroken.com/ Learn more about at: https://www.thinkunbrokenpodcast.com/
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Adaptation | CPTSD and Trauma Healing Coach Jan 02, 2022

In this episode, it's another dive into my book Think Unbroken Understanding and Overcoming Childhood Trauma and share with you about Adaptation. As a child, you adapted to violence, fear, hate, pain, suffering, and being disregarded by the people who were supposed to protect you. The process of change begins with a series of adaptations and new understandings of yourself in your environment. Change happens when you become who you are. Life happens. Adapt. Embrace Change! Learn more about at: https://www.thinkunbrokenpodcast.com/ Get a Paperback copy of Think Unbroken Understanding and Overcoming Childhood Trauma for FREE at: https://book.thinkunbroken.com/ Learn more about Coaching Program: https://coaching.thinkunbroken.com/ Learn more about NW Recovery at: https://nw-recovery.com/
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Virginia Dixon - Spirit, Body, Soul, and attachment styles | Trauma Healing Podcast Dec 31, 2021

In this episode, I speak with Virginia Dixon and talk about Spirit, Body, Soul, and attachment styles. I think that often there is this fascinating juxtaposition between our conscious and our subconscious and trying to figure out a navigate effectively. The R.E.S.T.™ with Virginia Dixon Podcast features numerous resources, authentic client stories and experts in various disciplines to provide each listener practical tools for their own journey to freedom and healing. Confusion often leads to chaos and dis-ease, causing imbalances that lead to illness infecting the body, soul and spirit. Therefore, learning how to reason and reconcile unresolved emotional conflicts within yourself and others is imperative to find R.E.S.T.™ (Relational, Emotional and Spiritual Truth) and establish clarity, order and ease You can measure cognitive behavioral therapy and how impactful those are, and I think there's so much more of a relationship between mind, body, and spirit. All these things need symbiosis to start creating effective change in your life. Learn more about Virginia Dixon at: https://www.virginiadixon.com/ Get a Paperback copy of Think Unbroken Understanding and Overcoming Childhood Trauma for FREE at: https://book.thinkunbroken.com/ Learn more about Coaching Program: https://coaching.thinkunbroken.com/ Learn more about NW Recovery at: https://nw-recovery.com/
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Meredith Viguers - Becoming Empowered You | CPTSD and Trauma Healing Coach Dec 29, 2021

In this episode, I sit with my friend, Meredith Viguers, and we talk about becoming empowered you. Meredith and I connected over dinner while we were in Dallas a few weeks ago during an event. And I had one of the best conversations I've had with anyone very long time about leadership, entrepreneurship, and showing up for your people in about living life on your terms. As many of you know, I'm an entrepreneur, Think Unbroken is a business; I run multiple other businesses as well, and often in the entrepreneurial space, it can feel lonely, for lack of a better term, but being in community is so important and so practical. Meredith Viguers was born and raised in St Petersburg, FL, and relocated to Central Texas when her husband Jonathan received orders from the Army to Fort Hood. After years in the Insurance, Banking, and Real Estate world, she was ready to take a huge risk, and start her own business. She is the Owner of the Award Winning Central Texas catering company Let Us Do The Cooking and a Certified John Maxwell Speaker, Trainer and Coach. Meredith’s years of experience in the Corporate and Customer Service world have led her to become passionate about empowering others to discover, believe in and act on their full potential. That passion had led to her most recent endeavor with the start of Mpowered You. Here, she equips Entrepreneurs to smash through the ceiling of their limiting beliefs, and develop the right team to put systems and processes in place that allow them to grow more profitably with less of their own time. Let’s get into the show; I guarantee that Meredith will bring us massive and tremendous value today to develop the right mindset for true success in life! Smash Through The Ceiling Of Your Limiting Beliefs! Learn more about Meredith Viguers at: https://www.letusdothecooking.com/ Check out her MpoweredYou website at: https://mpoweredyou.com/ Get a Paperback copy of Think Unbroken Understanding and Overcoming Childhood Trauma for FREE at: https://book.thinkunbroken.com/ Learn more about Coaching Program: https://coaching.thinkunbroken.com/ Learn more about NW Recovery at: https://nw-recovery.com/
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Vince Warnock - Overcoming Imposter Syndrome and Shame | CPTSD and Trauma Healing Coach Dec 27, 2021

In this episode, I am joined by Vince Warnock as we dive into Overcoming Imposter Syndrome and Shame. This conversation hits home for me in many different ways, and I think it will work for you as well. We all face shame, guilt, self-criticism, and judgment in this idea of imposter syndrome where we don't feel like we're enough and undeserving of wealth, status, love, happiness, contentment, whatever thing, maybe. Vince shares some incredible insights, not only from his journey of stealing food when he was a child to build a multi-million dollar businesses, but facing the shame, the guilt, and the Imposter syndrome along the way and the power of stepping into what he's decided to be in his life while still combating this idea of maybe, do I, or do I not deserve it. Such a profound conversation because I see so many parallels in so many of our journeys when facing shame and facing this idea that we're not enough. So if you feel like you're not enough, if you feel like their shame, if you feel like there's imposter syndrome in your life, in your experience right now. I want you to listen to this episode and honor yourself with some vulnerability and honesty that maybe you deserve the life you want to have. Learn more about Vince Warnock at: https://chasingtheinsights.com/ Get a Paperback copy of Think Unbroken Understanding and Overcoming Childhood Trauma for FREE at: https://book.thinkunbroken.com/ Learn more about Coaching Program: https://coaching.thinkunbroken.com/ Learn more about NW Recovery at: https://nw-recovery.com/
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The Healing Process | Trauma Healing Podcast Dec 26, 2021

In this episode, I share with you one of the chapters of my book, Think Unbroken Understanding and Overcoming Childhood Trauma, and it’s all about THE HEALING PROCESS. In today’s episode, you will learn more about the choices and the process of addressing your past, a better understanding of your trauma, why you are stuck in the vortex, and how you can start owning your story. You will find how to reintegrate the brain and body connection through your own experimentation and practices and what modalities are best suited for your journey. To be able to navigate the path you are stepping onto effectively. You have to know why you are walking onto it. You have to ask yourself, why do you want to heal? ARE YOU READY FOR YOUR HEALING? Let’s get into the show and Be Unbroken. Learn more about at: https://www.thinkunbrokenpodcast.com/ Get a Paperback copy of Think Unbroken Understanding and Overcoming Childhood Trauma for FREE at: https://book.thinkunbroken.com/ Learn more about Coaching Program: https://coaching.thinkunbroken.com/ Learn more about NW Recovery at: https://nw-recovery.com/
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Alan Lazaro - The Quality Of Your Life Is The Quality Of Your Choices |Trauma Healing Coach Dec 24, 2021

In this episode, we have featured guest speaker, Alan Lazaros and we talk about the quality of your life is the quality of your choices. I understood something really important, and that is if you're always the smartest person in the room, you're the dumbest person in the room. And so, I forced myself to go on this personal growth and development journey through self-education. Also, Alan shares with us about the power of choice and how it affects our lives. Alan and I met a few years ago at one of Brendon Burchard's events influencers, and it wasn't that long ago. Well, maybe it was at this point 10 years ago, I was like sitting and looking at Brendon Burchard, Tony Robbins, you know, these guys used to be self-help gurus quote-unquote, right? Alan Lazaros hosts the former Hyper Conscious Podcast and now Next Level University Podcast. He also has business coaches, podcast coaches, speakers, and entrepreneurs. Alan is an Engineer with an MBA who now runs his own business consulting firm. Remember, there's a sacrifice on the backside of moving towards your dream, but it all starts very simply in your belief about what you believe! Learn more about Next Level University at: https://www.nextleveluniverse.com/ Get a Paperback copy of Think Unbroken Understanding and Overcoming Childhood Trauma for FREE at: https://book.thinkunbroken.com/ Learn more about Coaching Program: https://coaching.thinkunbroken.com/ Learn more about NW Recovery at: https://nw-recovery.com/
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Brandon Beachum - Creating Abundance Through Belief with Brandon Beachum | CPTSD and Trauma Healing Coach Dec 20, 2021

In this episode, we have guest speaker Brandon Beachum; we talk about creating abundance through belief. I think it's interesting to have these pivotal moments in our lives and which we have weighed with something in front of us that allows us to tap into it, leverage it, absorb it, and bring a part of us. And then to make life what we have the potential to make it and that very much being about this crossroads and tapping into it or not tapping into it. Brandon Beachum is an entrepreneur, thought leader, author, and host of The Positive Head Podcast and the late-night style talk show, Optimystic. Brandon has been a serial entrepreneur since childhood, and in 2011 while living on a friend’s couch he co-founded what is present-day ResortShare. In 2015, ResortShare was named the 569th fastest-growing private company in America in the annual Inc. 5000 fastest-growing companies list. Later that same year was when Brandon began The Positive Head Podcast, which to date has amassed over 16M downloads and has consistently rated in the Top Five in the “Spirituality” category on Apple. Today, Brandon’s primary focus is on helping people shift their perspectives to innerstand the “ultimate nature of reality’’ and create more of what they want to see in their world! How do you navigate creating the life that you want to have in your mind? How do you get into this place where you start to listen to yourself when you have these big grandiose goals and dreams that you want to bring to fruition? I know that you're going to get a tremendous amount of value from this episode. Please listen to this episode because it's powerful! Learn more about Brandon Beachum at: https://goldenkey.gift/ Get a Paperback copy of Think Unbroken Understanding and Overcoming Childhood Trauma for FREE at: https://book.thinkunbroken.com/ Learn more about Coaching Program: https://coaching.thinkunbroken.com/ Learn more about NW Recovery at: https://nw-recovery.com/
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Rachel Reinhart Taylor, M.D. - Healing After Religious Trauma | CPTSD and Trauma Healing Coach Dec 15, 2021

In this episode, we have guest speaker Dr. Rachel Reinhart Taylor; we talk about navigating religious trauma and recognizing who you are to build your identity and learn to do the hardest thing that we ever do to love ourselves. I asked Rachel to come on the podcast to talk about a few things. One is that she's a Doctor who's overcome some tremendous trauma to look at the science behind the research, what happens to the body in a literal way, in a literal sense of a shift in the DNA from CPTSD, PTSD, and traumatic experiences. Rachel Reinhart Taylor MD is a Board Certified Family Medicine Physician, certified meditation teacher, intuitive health educator, and author of Medication Detox: How to Live Your Best Health. She is passionate about ways to be healthy both mentally and physically in ways that are accessible to anybody and are free! She loves underserved population work and has gone through many traumatic experiences, and is unafraid to talk candidly about them and the growth that occurred during them. I'm going to tell you this; it's really important; we are not going to rain down on religion; that is not what we're talking about here, but we aren't talking about the negative impact and ramifications of religious trauma. So we have a back and a forth here to an extent, I've never really gone in-depth about the religious trauma that I've had on the podcast, and that's not what's happening here. Still, instead, just like anything, we're trying to identify how we got to where we are, so we can get to where we want to go. So, Dr. Taylor came on and helped have this fascinating conversation with me. I'm very excited to share it with you today! Learn more about Reinhart Taylor M.D. at: https://racheltaylormd.com/ Learn more about Coaching Program: https://coaching.thinkunbroken.com/ Learn more about NW Recovery at: https://nw-recovery.com/
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Dr Corey Nigro - Psychology Demystified and the Healing Power of CBT | Trauma Healing Podcast Dec 13, 2021

In this episode, I speak with Dr. Corey Nigro; we're going to talk about things like excuses, we're going to talk about getting in your way, we're going to talk about setting goals and what it means to architect the life that you want to have, and it was an absolutely profound conversation for me, and I hope it will be for you as well. Dr. Nigro is a clinical neuropsychologist specializing in doing comprehensive psychological and neuropsychological evaluations. His primary focus is on diagnostic accuracy of psychopathology and working with providers on developing comprehensive plans of treatment and intervention. He also focuses on the Cognitive-Behavioral Treatment of Borderline Personality Disorder. He does a weekly podcast called Psychology Unplugged to give legitimacy and parody to psychiatric conditions and instill a sense of hope across all disorders. We talk about what it means to start to take control of your life. How to let go of the past? How to move forward? How to set goals? How to have micro wins, all through, clinical perspective? Take some time to listen because I guarantee you that Dr. Nigro will deliver tremendous value for us today. Come and join us, and we’re going to help you in your healing journey! Learn more about Dr. Corey Nigro at: https://www.inwardboundpsych.com/ Learn more about Coaching Program: https://coaching.thinkunbroken.com/ Learn more about NW Recovery at: https://nw-recovery.com/
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No Excuses Just Results | Trauma Healing Podcast Dec 10, 2021

In this episode, it's another dive into my book Think Unbroken Understanding and Overcoming Childhood Trauma. As you may know, one of the things that I wanted to do is take the audiobook recording of my number one best-selling book and give it to you guys for free. You can buy the book if you want on Amazon, or you can also download it for free, go to book.thinkunbroken.com Today, I'm going to give you as an episode of the podcast a chapter of the book that was super meaningful that will create massive value in your life on your healing journey. If you are going to change your life, step out of trauma, and into healing, you will have to make a decision to stop making excuses. You will have to get honest with yourself and identify all of the areas in your life where you are riddled with excuses. NO EXCUSES, JUST RESULTS. Just get focused, listen, come prepared, come ready to learn, and I'm going to do my best to bring massive value to your life and your trauma healing journey. Learn more about at: https://www.thinkunbrokenpodcast.com/ Learn more about Coaching Program: https://coaching.thinkunbroken.com/ Learn more about NW Recovery at: https://nw-recovery.com/
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Casey Mcguire Davidson - Women, alcohol and the decision to stop drinking | Trauma Healing Coach Dec 08, 2021

In this episode, I am joined by Casey McGuire Davidson. We take a deep dive and talk about alcohol, sobriety, and indoctrination of marketing and alcohol consumption, and how to start to understand whether or not alcohol is impacting your life. You know, I've spoken about it before at length, but in my mid-20s, it was all about alcohol and partying and drinking and not taking care of myself. I used to drink myself to sleep for a very long time, not having the right coping mechanisms, not having the right tools to manage and navigate stress, social pressures being filling like I'm too far gone dealing with the shame and guilt of it. In cases, approaches are really interesting because it's practical in that we can start to step into creating massive change in our lives around the way that we understand alcohol from a consumer perspective and the marketing that we see every day, especially geared towards women. I'll say this right now, if you are a woman, if you are a mom, if you are a wine mom, you will want to listen to this episode, there's no shame, there's no guilt or anything here. But it's just an interesting conversation that she and I have about this idea of understanding that the social norms of alcohol in the years that we are in right now may be detrimental in ways that we don't even understand. If you're in this place in your life, you're contemplating, or you're in precontemplation about this idea of like is drinking problematically in your life. You may want to take some time and listen to this episode. There were a lot of parallels in the conversation I had with her in thinking about my own journey with alcohol over the last 36 years of my life. And so this episode, I think, hits home for me, particularly in many ways because I think about where my life would be if I did not change the established relationship that I had with the adult beverages. Let’s get into the show and listen to this episode! Learn more about Casey Davidson at: https://hellosomedaycoaching.com/ Learn more about Coaching Program: https://coaching.thinkunbroken.com/ Learn more about NW Recovery at: https://nw-recovery.com/
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Danna Olivo - The Entrepreneur In All Of Us | CPTSD and Trauma Healing Podcast Dec 06, 2021

In this episode, we have a guest speaker, Danna Olivo. I love this episode; I love this conversation. As you know, I am a huge proponent of Entrepreneurship. I believe that, honestly, it is the tremendous sense of freedom that we can have. When I think about this, and people are always, like – how to parlay with trauma like how do trauma and entrepreneurship go hand in hand? What I think about is this, when we're growing up, when we're coming up, when we're experiencing trauma, when we had our rights effectively taken from us when we're in this position, we're trying to figure out who we navigate the world. Someone's always telling us who we can't be, entrepreneurship is the thing that we can be, and that's why it's so important to me, that's why I love it, there's freedom, there's trust and learning yourself, there's the ability to connect with other people. Its community, goal setting, and entrepreneurship are literally everything that Think Unbroken is about. And I mean that in the sense of, in a very simplified way, it is stepping through trauma and coming on the other side and living life on your terms. Let's be clear if you're like – I want to go to a corporate job and at the end of the day, when I come home and watch Netflix with the family, respect, do that. That's the only thing I ever want anyone to do, is live life on their terms, but if you're like, I hate my life, it sucks, I have to wear this suit and tie or this dress I don't want to wear, and I can't stand my job, and my boss is a dick and every single time they take taxes out, I'm like – why do I work here? You know, maybe there's something about entrepreneurship for you, maybe there's a sense of freedom in that, and so having this conversation with Danna is a beautiful reminder for me about why I started doing this and her journey and her mission is really powerful and potent. Danna is a Business Growth Strategist and CEO of MarketAtomy, LLC. Her passion is working with small first-stage entrepreneurs to ensure that they start out on the right foot and stay on the path to financial freedom. Known as the Business Birthing Specialist, Danna understands the intricacies involved in starting and running a successful business. Her efforts extend beyond the initial strategic planning process into the implementation and monitoring phase. She has recently launched the first eLearning environment specifically targeting small micro-businesses called MarketAtomy.Academy. I hope that you'll take some time to listen here today. I'm telling you right now; there's a tremendous amount of value that Danna will deliver for us today! -Be Unbroken. Learn more about MarketAtomy.Academy at https://marketatomy.academy/ Learn more about Coaching Program: https://coaching.thinkunbroken.com/ Learn more about NW Recovery at: https://nw-recovery.com/
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Permission | Trauma Healing Coach Dec 05, 2021

In this episode, it's another dive into my book Think Unbroken Understanding and Overcoming Childhood Trauma. Like an episode of the podcast, I will give you a chapter of the book that was super meaningful that will create massive value in your life on your healing journey; I share with you about PERMISSION. You have permitted yourself to live a life you don't truly want or deserve. You have permitted yourself to be the victim, it's bullshit, and it's time that you permitted yourself to be great. How many times in your life have you sought permission from the people around you to do what you wanted or needed to do? And how do you leverage the life that you want to have? Listen and Be Unbroken! Learn more about at: https://www.thinkunbrokenpodcast.com/ Learn more about Coaching Program: https://coaching.thinkunbroken.com/ Learn more about NW Recovery at: https://nw-recovery.com/
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In This Together | CPTSD and Trauma Healing Coach Dec 03, 2021

In this episode, I share with you the chapter of my book Think Unbroken Understanding and Overcoming Childhood Trauma and read about “IN THIS TOGETHER.” To put it this way, you know more about me from reading this book than people I knew for two decades; because of my vulnerability, I have become the most genuine version of myself, which in part is thanks to the safety and support of my community. There are so many options at your fingertips to find a community of people that will support you in your journey that you can no longer make excuses about being alone. Remember, you are not alone in your healing journey even now, as you listen right now! Learn more about at: https://www.thinkunbrokenpodcast.com/ Learn more about Coaching Program: https://coaching.thinkunbroken.com/ Learn more about NW Recovery at: https://nw-recovery.com/
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Collin Mitchell - Tapping Into Your Superpower after Trauma | CPTSD and Trauma Healing Coach Dec 01, 2021

In this episode, I sit with my friend, Collin Mitchell, who talked about tapping into your superpower after trauma. Many people would share their stories, their experiences, triumphs, failures, and all the things in between because, ultimately, it is a continuation of a conversation about trauma, success, and failure. Listen in to this episode, it's profound, but the one thing I will say is this; I believe in what he says, we all have a superpower within us, we all have the ability to be great, we all have the ability to tap into what is next in our life to create it to passionate it and to bring it to fruition, but we have to be willing to tap into that superpower, we have to be able to own it, we have to be willing and most importantly to knowledge that we can be successful. I hope that you'll find that in this episode and lead you to the place of being Unbroken. Learn more about Sales Cast at: https://www.salescast.co/ Learn more about Coaching Program: https://coaching.thinkunbroken.com/ Learn more about NW Recovery at: https://nw-recovery.com/
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Move Forward | CPTSD and Trauma Healing Podcast Nov 28, 2021

In this episode, I read a chapter of my book Think Unbroken Understanding and Overcoming Childhood Trauma and share with you about “Move Forward.” Sometimes, things won't work out, but I hope we are willing to keep moving forward. It is not only important during tough times, it’s just as important in many other aspects of life as well. We must get up! Why is moving forward important? You have to identify the WHY of your actions. Find out and listen to this episode! Learn more about at: https://www.thinkunbrokenpodcast.com/ Learn more about Coaching Program: https://coaching.thinkunbroken.com/ Learn more about NW Recovery at: https://nw-recovery.com/
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Freedom | Trauma Healing Podcast Nov 26, 2021

In this episode, it's another dive into my book Think Unbroken Understanding and Overcoming Childhood Trauma. I will give you a chapter of the book that was super meaningful that will create massive value in your life on your healing journey. I share with you the “Freedom. Giving yourself the freedom to be uncomfortable is the sister of self-love. So, you get to look at this entire experience from understanding that now you have a choice to make, and it has within those thoughts and those actions that you will step through the vortex and into freedom. What is truly holding you back from becoming the person that you want to be? Are you ready to unlock freedom from the vortex? Learn more about at: https://www.thinkunbrokenpodcast.com/ Learn more about Coaching Program: https://coaching.thinkunbroken.com/ Learn more about NW Recovery at: https://nw-recovery.com/
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Ashley Ryckman - Become CHIC after Childhood Trauma | CPTSD and Trauma Healing Coach Nov 24, 2021

In this episode, I sit with my friend, Ashley Ryckman. Ashley and I have connected quite a bit over the last few months, and our collaboration of having some powerful conversations around creating massive change in the world. I particularly enjoyed this conversation with Ashley because it's just such a great reminder, even to myself, that no matter where we come from, we can create the life we want to have. We create, whether it's the business or the family, or whatever that vision is we have for our life no matter what we come from. Ashley is a wife and Mompreneur of six beautiful humans! She is passionate about what she does and committed to helping women worldwide believe they deserve a life of love and abundance. Ashley's story is harrowing, and it's daunting at times, but it's beautiful and powerful. We need some time to understand that anything is possible. We are all on this planet together, whether going through this journey together. And in this conversation, we're going to dive into many different topics, not only becoming the hero of her own story but choosing to put herself first and identifying ways in her methods that she's been able to empower other people to do the same. I'm looking forward to you listening or watching it today! -Be Unbroken. Learn more about Ashley’s Chic Boutique at: https://chicconevent.com/ Learn more about Coaching Program: https://coaching.thinkunbroken.com/ Learn more about NW Recovery at: https://nw-recovery.com/
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Frank Forencich - STRESS | CPTSD and Trauma Healing Podcast Nov 22, 2021

In this episode, we have a guest speaker, Frank Forencich. We talked about the relationship between man and nature and the importance of managing and mitigating stress, depression, anxiety, and the historical timeline from where we started to where we are now. What are the signs and symptoms to know stress is starting to get to you right now? Frank Forencich is a movement teacher and author of several books about health and the human predicament. He graduated from Stanford University in 1979 with a Bachelor's degree in human biology, leading to a passionate interest in human history, including several trips to Africa. Frank holds black belt rank in both karate and aikido and has presented at numerous venues, including Google, the Ancestral Health Symposium, the Dr. Robert Conn Heart Conference, and the Stanford University Institute of Design. Let’s come and join us! As we dive into this episode and Frank will give you a tremendous amount of value today! Learn more about Frank works at: https://www.exuberantanimal.com/ Learn more about Coaching Program: https://coaching.thinkunbroken.com/ Learn more about NW Recovery at: https://nw-recovery.com/
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Hard work, Time and Patience | CPTSD and Trauma Healing Coach Nov 21, 2021

In this episode, I read the chapter of my book Think Unbroken Understanding and Overcoming Childhood Trauma. And I read one of the chapters about Hard work, Time, and Patience. There are bits and pieces that you can compile from the world around you to create your protocol, but at the end of the day, you have to be patient with yourself, and you have to give yourself time to heal even if it takes the rest of your life. When I decided to take the first step, I realized that the hard work ahead could not be measured against metrics or timelines. No one can determine what that thing is except for you. Are you ready to take the first step and create a massive change in your lives? Join us as I share this episode! Be Unbroken. Learn more about at: https://www.thinkunbrokenpodcast.com/ Learn more about, just go to: https://coaching.thinkunbroken.com/ Learn more about NW Recovery at: https://nw-recovery.com/
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The Greatest Personal Development Discovery of my Life.... Love | Trauma Healing Coach Nov 19, 2021

In this episode, I want to share that the hardest aspect of being a trauma survivor is learning what you should have been taught. Did you know that you are worthy of love without an exchange of value? I didn't understand that reality at all until this weekend. I literally became a different person. Today I am a different person. I can't explain it in the text, but if you have ever struggled with love, I think you should watch this. Every aspect of my life feels different today. I'm still trying to understand this, but I believe in teaching what I learn. So here goes. Learn more about at https://www.thinkunbrokenpodcast.com/ Learn more about NW Recovery at: https://nw-recovery.com/
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Mike Bethune - Turning Your Pain Into Your Purpose and Power | Trauma Healing Coach Nov 15, 2021

In this episode, I talk about turning your pain into your purpose and power with guest speaker Michael Bethune. You will hear so much about choices and the decisions we make in the conversation that I am about to have with Michael Bethune that I will share those choices and decisions that will allow you to turn your pain into purpose and power. This is honestly one of the most compelling conversations that I've had on Think Unbroken Podcast. I was so moved, I got emotional, I got goosebumps listening to this man's journey, his story, and mission. I want to honor him for coming on and sharing a tremendous amount of vulnerability in this episode. Michael Bethune is a grateful grace recipient who returns the favor daily by helping to change the lives of others. He is the owner of Michael Bethune Enterprises, a Life-Transformation Company. He is a military veteran who overcame homelessness, depression, addiction & suicidal ideation. During the process, he discovered his life’s purpose and meaning. He holds three degrees, all of which are connected to coaching & counseling. So if you are in this place in your life, you're like – I need to go to what's next. Join us and Be a part of The Unbroken Nation! Take the step of being uncomfortable to create massive change in your life like – transformation is a decision away. Check out more information on that just go to https://coaching.thinkunbroken.com/ Learn more about Michael Bethune at https://mikebethune.com/ Learn more about NW Recovery at https://nw-recovery.com/
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The First Step to Healing Trauma | CPTSD and Trauma Healing Coach Nov 12, 2021

In this episode, I read another chapter of my book, Think Unbroken Understanding and Overcoming Childhood Trauma. And this is all about “The First Step to Healing Trauma." Taking the first step can seem impossible, but it's not. And I'm going to share how I did. I believe that each of us knows what we can and should do to create the life we want. How to identify your wants and your first step? And what is your idea that you need to take the first step? Listen as I share with you another chapter of my book today! Learn more about at: https://www.thinkunbrokenpodcast.com/ Learn more about NW Recovery at: https://nw-recovery.com/
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Caleb Kidd Coy - The Power of Love | CPTSD and Trauma Healing Coach Nov 10, 2021

In this episode, I talked with my friend, Caleb Kidd Coy, and we talked about the power of love, how heroes build and leave their legacy impact wills. Caleb Kidd Coy – after surviving his near-death experience, he realized he had been given a second chance that he could use to serve others. He chose to spend his life challenging, inspiring, encouraging, and empowering others to rise up, confront their fears, and gain victory over their adversities. He is also a legacy consultant; He had the privilege of helping people protect their legacy by steering clear of probate, securing their estate, growing their assets, and establishing the freedom of a financial future. It’s important to him that your core values, the things most precious to you, are also passed on so you can be remembered in the way you wanna be remembered! So, let’s get into the show! Listen, because I'm telling you right now, there's a tremendous amount of value that Caleb will deliver for us today. Enjoy! -Be Unbroken. Learn more about Caleb Kidd Coy at: https://calebkiddcoy.com/ Learn more about NW Recovery at: https://nw-recovery.com/
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Dr. Philippe Douyon - Neuroplasticity and the Impact of Positivity | Mental Health Podcast Nov 08, 2021

Today, we talk about the impact of creating neuroplasticity in our lives and the idea that the way we think today doesn't have to be the way we think tomorrow. Do you want to know what the framework is to be the leader of our own brain? How do you see the world and yourself? What does your life say about you? Take Charge of Your Brain Today! Come and join us as I speak with Dr. Philippe Douyon! In this episode, I sit with my friend Dr. Philippe Douyon. Dr. Philippe is a board-certified neurologist who focuses on improving your health and life by teaching you how to become the leader your brains need you to be to overcome the challenges you face. Not only has Dr. Douyon's philosophy helped countless patients with medical, neurological, and mental health disorders, but it's the same philosophy that he used to overcome kidney failure, covid, dialysis, and undergo a successful kidney transplant. He is the author of the book, Neuroplasticity: Your Brain's Superpower, which teaches you how to use your brain's ability to adapt and learn to heal and move on from the struggles in your life. Learn more about The Inle BrainFit Institute at: https://www.inlebrainfitinstitute.com/take-charge Learn more about NW Recovery at: https://nw-recovery.com/
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The Power of Resilience in Healing Trauma | CPTSD and Trauma Healing Coach Nov 07, 2021

In this episode, I read another chapter of my book, Think Unbroken Understanding and Overcoming Childhood Trauma. And this is all about “The Power of Resilience in Healing Trauma." There is also another side to the conversation of trauma, resiliency, or resilience. Many of us have survived, which makes people cringe and squirm out of fear and terror. We have been in situations that horror movies are based on, and yet here we are. Today, you learned about how to increase your resilience, the power of strength in your healing journey, and how it can affect your life! As a warrior going to battle, you need a team of people behind you. There is only one way to be victorious in this battle together. Be a WARRIOR and Be UNBROKEN. Learn more about at https://www.thinkunbrokenpodcast.com/ Learn more about NW Recovery at https://nw-recovery.com/
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Understanding Panic attack, Flashbacks, and Triggers as a trauma survivor | CPTSD and Trauma Healing Podcast Nov 05, 2021

In this episode, I share another chapter of my book, Think Unbroken Understanding and Overcoming Childhood Trauma. I will read about “Understanding Panic attack, Flashbacks, and Triggers as a trauma survivor.” Today, I will share breathing practice in our daily lives with you, learn to control your breath, and understand what triggers you and why those triggers cause you to have a flashback. Your mind is the most powerful tool you have because when you learn to work with it, you can control how you respond to everything that happens in your life. As we know and continue to learn, the breath is one of the important human functions for regulating the flow of chemicals released in the brain; learning to control our breathing can help you navigate anxiety, depression, panic, and fear. Have you ever had a panic attack the moment that you found yourself alone, undistracted, and not shifting your attention anywhere else in particular? How do you navigate flashbacks when you can't control when they happen? Listen as I dive into this episode because it is important to understand how the mind works and navigate triggers as they arise! Learn more about at https://www.thinkunbrokenpodcast.com/ Learn more about NW Recovery at https://nw-recovery.com/
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Iris McAlpin - Overcoming Trauma and Self-Sabotage | CPTSD and Trauma Healing Coach Nov 03, 2021

In this episode, I sit down with my friend Iris McAlpin. Iris McAlpin is a certified trauma coach and NARM® Practitioner specializing in self-sabotage, eating disorder recovery, and complex trauma. After recovering from severe bulimia, C-PTSD, and depression, she now spends her life helping people all over the world overcome similar struggles through trauma-informed education and coaching in both group and private settings. We will talk about many different subject matter today around trauma and healing, including self-sabotage and how it's connected to Childhood trauma. Our inner critic comes from doing the inner adult work and why trauma healing is a necessarily slow process. In this episode very excited to dive in to share those experiences with you that she and I both have as we've gone through this entire process of getting to where we are today and then some of those conversations when you can have a back and forth like this, it makes the experience more relatable. If you're in this place where you are in this position in life, you're trying to figure out what's next and why you keep sabotaging and why you can't seem to get out of your way and what is going on – you’re going to want to listen to this. Come and join us, and we’re going to help you in your healing journey. Learn more about https://www.thinkunbrokenpodcast.com/ Learn more about NW Recovery at https://nw-recovery.com/
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This is your brain on Trauma | CPTSD and Trauma Healing Coach Oct 29, 2021

In this episode, I read another chapter of my book, Think Unbroken Understanding and Overcoming Childhood Trauma. This episode is all about “THIS IS YOUR BRAIN ON TRAUMA.” I will share with you the impact of abuse on childhood trauma survivor brains. And how it affects your behavior, physical body that mitigated and even reversed through mindset practices, living a healthy lifestyle, understanding self, environment, and becoming real associated by re-establishing the mind-body connection. Childhood trauma becoming dissociated because escapism and disconnecting the brain from the body is a survival mechanism and a natural reaction to traumatic experiences. I believe you have the ability to survive even the most dangerous experiences and traumatic childhood. There are so many ways to be a great warrior! Come and listen as I read and share this chapter with you! -Be Unbroken Learn more at https://www.thinkunbrokenpodcast.com/
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Mike Forrester - Freedom from your Family's Toxic Legacy | CPTSD and Trauma Healing Coach Oct 27, 2021

In this episode, I'm going to have a conversation with Mike Forrester. I met Mike a couple of months ago after being on his podcast. I was so moved and impacted emotionally by his journey that I knew that I wanted him to come on and share his experience with the Unbroken Nation. So many different ways about the way we grew up through tremendous amounts of trauma, but having this massive shift in our lives put us in a position to heal, grow and change, and be of service. Mike shared with us about his journey to recovering from a tremendous amount of narcissistic abuse from being this borderline; there is a sociopath and learning this process of building resilience through vulnerability and self-love to tap into his full potential. There's a lot of power in this conversation, especially if you're a man or woman right now – struggling. Especially if anyone is struggling right now to move into what's next in your life, maybe you're sabotaging your relationship, your marriage, or hurting your kids, you're still in this place of repeating the generational trauma. I want you to hear Mike today because he will talk about what that journey has been like to move through it and be on the other side. So, listen and find the space to sit with us because it's incredible, and there's a tremendous amount of value that Mike will deliver for us today! Learn more at https://www.thinkunbrokenpodcast.com/
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Kate Erickson - How to create a life that is ON FIRE | CPTSD and Trauma Healing Coach Oct 25, 2021

In this episode, we have a guest speaker, Kate Erickson. Kate is the heartbeat at Entrepreneurs On Fire, an award-winning podcast where John Lee Dumas interviews inspiring Entrepreneurs who are indeed ON FIRE. She is also the co-author of The Podcast Journal: Idea to Launch in 50 Days. We talk about how to create a life to be ON FIRE and create freedom in business and life through developing systems and processes that can help your business scale and grow. Are you willing to set your life ON FIRE? Come and listen as I dive into this episode and Be Unbroken! Learn more at https://www.thinkunbrokenpodcast.com/
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Understanding The Past | CPTSD and Trauma Healing Coach Oct 22, 2021

In this episode, it's another dive into my book Think Unbroken Understanding and Overcoming Childhood Trauma. Like an episode of the podcast, I'm going to give you a chapter of the book that was super meaningful that will create massive value in your life on your healing journey. I share with you about understanding the past and finding the proper error code that came with learning more about the foundation of my trauma. I had also discovered real metrics data and examples of findings based on the impact of childhood trauma and toxic stress. Just get focused, listen, and be ready to learn, and I'm going to do my best to bring massive value to your life and your trauma healing journey. Learn more at https://www.thinkunbrokenpodcast.com/
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Milagros Phillips - The Impact of Intergenerational and Historical Racial Trauma | CPTSD and Trauma Healing Coach Oct 18, 2021

In this episode, we have a guest speaker Milagros Phillips. Milagros Phillips is a keynote speaker, TEDx presenter, author, and certified coach. She designs strategic learning programs for organizations seeking to enhance their Diversity Equity & Inclusion initiatives through race literacy. Her programs use history, science, research, and storytelling to create compelling, life-transforming experiences. This conversation is so impactful and profound because you look at the impact of intergenerational and historical racial trauma on the existence of mankind and the time that we live. It's impossible not to face the truth of the reality that we have to be so much more awake in this conversation— looking at an understanding of my own lineage and the history of trauma that I've had in my life. One of the most profound conversations I've ever had about the reality of the impact of generational trauma from a perspective that is far beyond anything I've ever been able to navigate myself around. This is going to be one of the episodes that we will remember forever! Listen, come and join us! -Be Unbroken. Learn more about at https://www.thinkunbrokenpodcast.com/
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The Reconciliation of the Man in the Mirror | CPTSD and Trauma Healing Coach Oct 15, 2021

In this episode, I read a chapter of my book Think Unbroken Understanding and Overcoming Childhood Trauma and share the Reconciliation of the Man in the Mirror with you. How could the boy from a broken home, beloved, find happiness or seek greatness? It's incredible for having the willingness to do something. Every challenge is a challenge that most people will not take because our reflection is a truth of who we are and an understanding of the place that we are in our life at this very moment. Facing yourself and genuinely looking into yourself can forever change your life, and I want you to know that you're not alone at this moment. Unbroken Nation, come and listen as I share with you my story! Learn more about at https://www.thinkunbrokenpodcast.com/
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William Branum - Navy Seals, CBD, and Getting Naked | Mental Health Podcast Oct 13, 2021

In this episode, I speak with William Branum, the Founder, and CEO of Naked Warrior Recovery, a CBD company focused on the recovery of veterans and first responders. He is a retired Navy SEAL with 26 years of service. He has served on both traditional SEAL Teams, taught as a SEAL Sniper Instructor, and served on Teams that specialized in undersea operations, whose missions must be approved by the President of the United States. He led major combat operations ranging from protecting the interim Iraqi elected officials to Direct Action missions in Baghdad and across Ambar province. We talk about CBD and Getting Naked. So many others, he used alcohol & prescription drugs to mask the symptoms he had. Then he discovered CBD, and it changed his life. It had such an impact on him he started Naked Warrior Recovery to bring the highest quality products to the market and to teach the GET NAKED! Listen and join us as we dive into this! Learn more at https://www.thinkunbrokenpodcast.com/
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Joe Sanok - Taking Control of your Career | CPTSD and Trauma Healing Coach Oct 11, 2021

In this episode, we have a guest speaker, Joe Sanok. Joe is a keynote and TEDx speaker, business consultant, and podcaster. He has the #1 podcast for counselors, The Practice of the Practice Podcast. With interviews with Pat Flynn, John Lee Dumas, and Lewis Howes. He is also a writer for PsychCentral and has been featured on the Huffington Post, Forbes, GOOD Magazine, Reader’s Digest, Entrepreneur on Fire, and Yahoo News. His approach incorporates story, humor, research, and practical application. We talk about, Taking Control of your Career, optimizing a group practice to free up time to work on big ideas, identifying the best specialty, and creating income from big ideas. Are you sick of exchanging time doing counseling for money? Do you have big ideas inside you? Let’s come and join us as we dive into this episode! Listen and Be Unbroken. Learn more at https://www.thinkunbrokenpodcast.com/
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Ownership | CPTSD and Trauma Healing Coach Oct 08, 2021

In this episode, I read a chapter of my book Think Unbroken Understanding and Overcoming Childhood Trauma and share with you about Ownership. Ownership is about saying enough is enough and decided to begin the process to heal and change. Facing your trauma means that it's time for you to take ownership of your past, present, and future. The time is now; there is no tomorrow anymore. Listen, as I share this with you no matter what, and that's what we need as trauma survivors. Learn more at thinkunbrokenpodcast.com
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Adam Force - Clarity, affirmations, and manifestos| CPTSD and Trauma Healing Coach Oct 06, 2021

In this episode, I speak with Adam Force. Adam is a business professional and entrepreneur with more than 15 years of experience. He is currently the founder of Change Creator, a magazine app and podcast radio show that provides business advice to Change Creators, building businesses for social good. We talk about clarity, affirmations, and manifestos. If you want to start creating a clear vision around something you are interested in, you must begin getting clarity on that vision working towards this new chapter of your life. I hope that you'll take some time to listen here today. I'm telling you right now; there's a tremendous amount of value that Adam will deliver for us today. Learn more at https://www.thinkunbrokenpodcast.com/
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Melanie Yates EFT Neuro Coach - Heal your trauma through tapping | Trauma Healing Coach Oct 04, 2021

In this episode, we have a guest speaker Melanie Yates, a Neuro Coach who specializes in tapping and EFT. She will take us through the process of tapping and how you can reframe your thoughts and emotions around traumatic events that have happened in your life. Melanie was a phenomenal human being when I connected with her. I knew that this was someone that I wanted to have on the show because I knew that she would bring massive value to the Unbroken Nation. As you're listening to this episode, I really would love it if you find the space to pay attention. Also, because of the second half of the show, Melanie will take you through the process of tapping and the actual practical way of doing it. It's probably best if you're not distracted, if you're not driving, if you're not at work, if you're somewhere you can sit down and focus. Now, in this episode, we're going to cover many bases, we're about emotions, we're going to talk about pain. We're going to talk about traumatic events. And then, ultimately, she will talk to you and teach us about this process of tapping. Learn more at https://www.thinkunbrokenpodcast.com/
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The Interruption Process | CPTSD and Trauma Healing Coach Oct 01, 2021

In this episode, I read a chapter of my book Think Unbroken Understanding and Overcoming Childhood Trauma and share with you about The Interruption Process into my background, my story, my journey, and what's led me to where I am today. You are not alone in this journey. We are in this together. I'm very likely been where you are. I've been at rock bottom. When you choose to put yourself first, anything is possible and I believe that for you, for people in your life, and for everyone in the world. Learn more at https://www.thinkunbrokenpodcast.com/
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David Maxwell - Becoming an Unbroken Man | Mental Health Podcast Sep 27, 2021

In this episode, we have a guest speaker, David Maxwell. David is a coach, speaker, former pastor, and just incredible human being, empowering men around the world to move into their full potential. I met David when I was coming back from a workout, as he was going to work out, and we kind of cross paths, and we stood in this hallway we're at a convention. We're in this hotel, we're just talking, and I'm just something about his presence that made me want to stay engaged in his story and journey. I asked him about, you know, why are you here? What are you doing? Why bother going through the travel during COVID and showing up and paying for the hotel in the whole nine and that kind of back and forth that happens. He said something really interesting to me. For a long time, I've contemplated this idea and understanding within myself what it means to be a man? And I wouldn't say that this is a conversation that ostracizes women from it, not by any scope of the imagination. Some of the information that David shares are profound; I think if you are in a relationship, a man or woman was trying to understand men better, or a human was trying to understand the human capacity better, whatever that means for you. The conversation I had here with David today was really beautiful, really powerful, and moving. I hope you will bring a lot of value to your life. Learn more at https://www.thinkunbrokenpodcast.com/
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The Vortex | Trauma Healing Coach Sep 24, 2021

In this episode, I share with you the book Think Unbroken, and it is about The Vortex. That darkness in that place where we're not showing up for ourselves, we're not taking care of ourselves, we're not doing the things that we said that we're going to do, but ultimately it's a conversation that leads us to this place, where we have massive change occur in our life. Mindset is everything, and it starts with the information that we're putting into our brains. What are we learning? What are we taking in? What are we consuming? Who are we around? What are we doing with them? So much about what happens in our lives starts with how we gather, obtain, retain, and use education and the information we get. As we get into this episode, I want to say thank you for listening to this. Be Unbroken. Learn more at https://www.thinkunbrokenpodcast.com/
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The Truth About Healing Trauma | Trauma Healing Coach Sep 17, 2021

In this episode, it's another dive into my book Think Unbroken Understanding and Overcoming Childhood Trauma. As you may know, one of the things that I wanted to do is take the audiobook recording of my number one best-selling book and give it to you guys for free. You can buy the book if you want on Amazon, or you can also download it for free, go to traumahealingbook.com So each week, I'm going to give you as an episode of the podcast a chapter of the book that was super meaningful that will create massive value in your life on your healing journey. So over the coming weeks and months, I'm going to release episodes that are actually from the audiobook. Just get focus, listen, come prepared, come ready to learn, and I'm going to do my best to bring massive value to your life and your trauma healing journey. Learn more at https://www.ThinkUnbrokenPodcast.com
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Tim Ringgold - Healing music grief and community | Trauma Healing Coach Sep 15, 2021

In this episode, I'm very excited to be joined by one of my very good friends, Tim Ringgold. I met him when we were at a speaking competition in Dallas and Tim and I just kind of connected. So a couple of years ago, Tim, won the very competition that I was speaking at, and just by the serendipity of the nature of being in small groups and conferences and a couple few hundred people, Tim and I got to have a conversation, and throughout that conversation just kept noticing these intricacies that he and I had as far as parallels in our journey and our story we had suffered a tremendous amount of loss and people in our lives through death, through murder, and through suicide. We talk about his experience with grief, with death, with losing his five best friends with overcoming that, with going through this process in which we learn to heal, through community, through connection. Tim is a music therapist, he talks about his journey and even plays a little song here at the end for us. So this conversation is heavy. It's very enlightening, very beautiful, powerful, it's a conversation that I know that I am very grateful for being able to have had and I look forward to having Tim in the future. Learn more at https://www.ThinkUnbrokenPodcast.com
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Who is Michael Unbroken Sep 10, 2021

In this episode, I would love to share my back story with you. I'm going to include the preface to my book Think Unbroken Understanding and Overcoming Childhood Trauma. This is a dive into my background, story, journey, and what's led me to where I am today. I believe that we all are capable of healing. We all are capable of growing. We all are capable of changing, doing the thing, and becoming the hero of Our Own Story. Learn more at www.thinkunbrokenpodcast.com
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The power of mentorship and where to find it | CPTSD and Trauma Healing Coach Sep 08, 2021

In this episode, I talk about mentorship and why it’s been the most important decision that I’ve ever made in my life. Learn more about at https://www.ThinkUnbrokenPodcast.com
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ONE Decision will change your life forever | CPTSD and Mental Health Podcast Sep 03, 2021

In this episode, I talk about what it means to build momentum in your life and how to make massive action in your life towards the goals that you want to have. Learn more about at https://www.ThinkUnbrokenPodcast.com
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Jana Short - Creating Holistic Life changes | CPTSD and Trauma Healing Coach Aug 30, 2021

In this episode, I speak with Jana Short about her battles from obesity, sickness, and multiple near-death experiences and how she turned her life around through mindset, healthy choices, and choosing to put herself first. Jana is a global Influencer in Health and Wellness, a seasoned mindset coach, public speaker, best-selling author, podcast host, and magazine editor. For more information visit https://www.ThinkUnbrokenPodcast.com
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Taking a Mental Health Break to avoid a mental health breakdown | Mental Health Podcast Aug 26, 2021

In this episode, I talk about why I just recently cleared my calendar, rescheduled my days, took a trip, and had a complete mental health break. Sometimes the best thing that we can do for ourselves is to hit the e-brake before we crash and burn. For more information visit https://www.ThinkUnbrokenPodcast.com
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Amanda Abella - Make money your honey | CPTSD and Trauma Healing Coach Aug 23, 2021

In this episode I talk with Amanda Abella who is on a mission to empower women to become more financially secure, stand up for themselves, and create a better future for their family. Amanda is a powerhouse and first-generation US citizen. For more information visit https://www.ThinkUnbrokenPodcast.com Be Unbroken, Michael
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Standing up for yourself against abusive people|CPTSD and Mental Health Podcast Aug 18, 2021

In this episode, I talk about standing up for yourself when abusive, narcissistic, and toxic people try to steal your agency by walking over you. No one is allowed to take your value, worth, love, and power away from you, NO ONE! The truth is that one of the hardest things we do as trauma survivors is to hold true to our boundaries and our right to be shown respect. Whether the podcast, my coaching, or any other business, I do not allow people to belittle, demean, or put me down because my agency and mental health as a trauma survivor always comes first. Today, I will break down how to say no, stand up for yourself, and remove toxic people from your life. Also, Thank you for 100 episodes of The Think Unbroken Podcast! I am so excited for the next 100 and can’t wait to have you along for the ride. If you want me to discuss a certain topic or bring on a specific guest please let me know in the reviews! Thank you so much for all of your support! Here’s to another 100 episodes! For more information visit https://www.ThinkUnbrokenPodcast.com Be Unbroken, Michael
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Military-Mike - Healing Trauma From Military Service | Mental Health Podcast Aug 16, 2021

In this episode, I speak with Military Mike who is on a mission to help active duty and former Military servicemen and women learn how to transition from military service and possible trauma including PTSD. Learn about the impact of mindset and finding mental, emotional, and financial freedom as military Mike shares practical tools for what's next in your life. For more information visit https://www.ThinkUnbrokenPodcast.com
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The Body Keeps The Score discovering agency and self-worth | Mental Health Podcast Aug 13, 2021

In this episode, I talk about The Body Keeps The Score, discovering agency and self-worth. It's such a profound book, and not only in the healing journey but also in trauma survivors. Learn more about at https://www.ThinkUnbrokenPodcast.com
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How to know when you have healed trauma and CPTSD | Mental Health Podcast Aug 11, 2021

In this episode, I talk about knowing when you have healed trauma and CPTSD and the idea of clarity and intention about who you want to be in the world in the healing journey. For more information visit https://www.ThinkUnbrokenPodcast.com
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Beverly Engel - How to love your inner child with self-compassion | Trauma Healing Coach Aug 09, 2021

In this episode, I talk about how to love your inner child with self-compassion and what it means to take control of your life after trauma and sexual abuse with psychotherapist and author Beverly Engel. Listen as we dive into understanding the shame and guilt that many trauma and abuse survivors experience on their mental health healing journey and how to use tools like therapy, coaching, self-talk, positive affirmations, and journaling to build yourself. Learn about respect and compassion for victims of abuse, especially the difficulties they have due to debilitating shame—what are considered to be the most damaging effects of abuse. For more information visit https://www.ThinkUnbrokenPodcast.com
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How to take your power back from narcissistic abuse | Mental Health Podcast Aug 06, 2021

In this episode, I talk about how to take your power back from narcissistic abuse, and I want to share with you that it was a real big part of my journey, and that was learning how to take my life back in control. Learn more about https://www.ThinkUnbrokenPodcast.com
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How to Overcome Trauma | CPTSD and Trauma Healing Coach Aug 04, 2021

In this episode, I talk about something practical today that I believe you're going to carry with you in your life and talk about the five steps to healing and how to overcome trauma. Learn more about https://www.ThinkUnbrokenPodcast.com
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Elisabeth Kristof - Functional Neurology for well-being after Trauma Aug 02, 2021

In this episode, I talk about Brain-Based Wellness with Elisabeth Kristof. Understanding the Central Nervous System (CNS) is everything in the trauma healing and CPTSD recovery journey because it is the autonomic system that governs our body and our behaviors. Trauma often forces our body and mind to create survival mechanisms to both cope and facilitate trauma experiences in a way that serve us during times of uncertainty, but what happens when those mechanisms no longer work and we find ourselves in a constant state of Fight, Flight, Freeze, or Fawn? We have the ability to “re-wire” our brain and our body to step deeper into our healing journey and move away from the impact of our child abuse and traumatic experiences. For more information on Elisabeth and Brain-Based Wellness click here: https://brainbased-wellness.com/
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Roadrunner, Anthony Bourdain, and Suicide | Trauma and CPTSD Coach Podcast Jul 28, 2021

In this episode, I talk about the impact of suicide and my thoughts on the new Anthony Bourdain Documentary “Roadrunner.” I know that suicide is a hard conversation for most of us to have, that’s not lost on me. I also know that someone listening to this right now might be struggling with their mental health after trauma and abuse. There is no easy way to talk about the pain of the past and why often it can be in the way of our healing journey, but talking about suicide matters because it helps us know that we are not alone. For more information visit https://www.ThinkUnbrokenPodcast.com
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Shifting to a growth mindset | CPTSD Coach Podcast Jul 23, 2021

In this episode, I talk about shifting to a growth mindset and the idea that we live in two phases: a growth mindset or a fixed mindset. Learn more at https://www.ThinkUnbrokenPodcast.com
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How I Healed My Body from Trauma and CPTSD Coach Jul 21, 2021

In this episode, I talked about my journey, inhaling the trauma in my body, and how does your body releases the pain and suffering during the things that are you have been through. Learn more at https://www.ThinkUnbrokenPodcast.com
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Melanie Weller - How trauma is stored in your body | Trauma Coach Podcast Jul 19, 2021

In this episode, I talk with Melanie Weller about how trauma is stored in your body and how to understand the way that the parasympathetic and sympathetic nervous systems are working as whole functions of the body. Learn more at https://www.ThinkUnbrokenPodcast.com
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Facing fear to create shifts in your life | Trauma Coach Podcast Jul 16, 2021

In this episode, I talk about facing fear and what it really means to create a pathway and a framework to have a life that you want to have. Learn more at https://www.ThinkUnbrokenPodcast.com
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The power of yoga, your voice, and freedom in trauma healing final Jul 14, 2021

In this episode, I talk about the power of yoga, your voice, and freedom in trauma healing. Learn more at https://www.ThinkUnbrokenPodcast.com
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Grace Juba - Breaking Free of trauma | CPTSD and Trauma Healing Podcast Jul 12, 2021

In this episode, I speak with Miss Colorado hopeful, advocate for adult survivors of abuse, and speaker Grace Juba. Learn more about Grace at https://www.ThinkUnbrokenPodcast.com
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Re-introducing The Think Unbroken Podcast CPTSD and TRAUMA Coach Jul 10, 2021

In this episode I talk about changing the name of the podcast to The Think Unbroken Podcast To listen to more episodes visit https://www.ThinkUnbrokenPodcast.com
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Coach Russ Yeager - How to heal your body and heal your mind Jul 08, 2021

In this episode I speak with Author, Speaker, Coach, and Entrepreneur Russ Yeager about his battle from husky boy to fit man and his journey helping others put their physical health first! Visit www.ThinkUnbrokenPodcast.com for more!
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How to deal with judgment as a trauma survivor | CPTSD Podcast Jul 06, 2021

In this episode, I talk about how to deal with judgment as a trauma survivor and dealing with judgment in everyday life. Join the Think Unbroken Community Coaching Sessions at healtraumacoach.com Read my book Think Unbroken for FREE at traumahealingbook.com
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Angie Hejl - From Prison to Power | CPTSD Podcast Jun 22, 2021

In this episode, we have guest speaker Angie Hejl talk about From Prison to Power, and one of the most important things that we can do in life is to use our story and circumstances to create change that we want to see in the world. Join the Think Unbroken Community Coaching Sessions at healtraumacoach.com Read my book Think Unbroken for FREE at traumahealingbook.com
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The Power of Community in healing trauma | CPTSD Podcast Jun 15, 2021

In this episode, I talk about The Power of Community in Healing trauma. Community is so much deeper than anything else we do because the Community is about a Brotherhood and a Sisterhood, and Community is about being so deeply connected to each other's Journey that we create real change. Join the Think Unbroken Community Coaching Sessions at healtraumacoach.com Read my book Think Unbroken for FREE at traumahealingbook.com
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How to really create the life you want after Trauma and Abuse | CPTSD Podcast Jun 04, 2021

In this episode, I talk about how to really create the life you want after Trauma and Abuse Join the Think Unbroken Community Coaching Sessions at healtraumacoach.com Read my book Think Unbroken for FREE at traumahealingbook.com
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Daniel Mangena - Choosing Yourself Jun 02, 2021

In this episode, we have feature guest speaker Daniel Mangena talk about the power of choosing yourself and setting your mindset in a positive way. Join the Think Unbroken Community Coaching Sessions at healtraumacoach.com Read my book Think Unbroken for FREE at traumahealingbook.com
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Commit and figure out the rest later May 28, 2021

In this episode, I talk about committing and figuring out the rest later. Join the Think Unbroken Community Coaching Sessions at healtraumacoach.com Read my book Think Unbroken for FREE at traumahealingbook.com
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Dr. Ken Adolph - Healing Trauma and CPTSD with Ketamine May 17, 2021

In this episode, I talk about healing trauma and CPTSD with Ketamine Therapy together with guest speaker Dr. Ken Adolph. Join the Think Unbroken Community Coaching Sessions at healtraumacoach.com Read my book Think Unbroken for FREE at traumahealingbook.com
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Understanding How To Use Anger As A Trauma Survivor May 04, 2021

In this episode, I talk about how to deal with anger as an adult survivor of CPTSD and Trauma. Join the Think Unbroken Community Coaching Sessions at healtraumacoach.com Read my book Think Unbroken for FREE at traumahealingbook.com
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How to deal with the struggle of healing trauma May 01, 2021

In today's episode, I talk about how to deal with the struggle of healing trauma. Join the Think Unbroken Community Coaching Sessions at healtraumacoach.com Read my book Think Unbroken for FREE at traumahealingbook.com
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Overcoming the fear of being you | CPTSD Coach Apr 29, 2021

In this episode, I talk about how you move through fear of becoming your true self. Join the Think Unbroken Community Coaching Sessions at https://www.healtraumacoach.com Read my book Think Unbroken for FREE at traumahealingbook.com
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It's Ok To Take A Break From Healing Trauma Apr 26, 2021

In this episode, let's talk about why taking a rest is important in our healing journey. Join the Think Unbroken Community Coaching Sessions at healtraumacoach.com Read my book Think Unbroken for FREE at traumahealingbook.com
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Undercover Billionaire Grant Cardone Invests in Think Unbroken Apr 21, 2021

In this episode, I talk about the power of mindset and action and how I won a $10,000 investment for Think Unbroken from Undercover Billionaire Grant Cardone. Join the Think Unbroken Community Coaching Sessions at healtraumacoach.com Read my book Think Unbroken for FREE at traumahealingbook.com
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Audiobook, Charity, Updates and more! Apr 09, 2021

Check out Think Unbroken on Audiobook on Audible and Apple Store! For more visit https://www.sleekbio.com/michaelunbroken
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How to deal with shame and guilt as an adult survivor of CPTSD and Trauma Mar 25, 2021

In this episode I talk about dealing with Shame and Guilt as an adult survivor of childhood trauma. To listen to The Michael Unbroken Podcast Click here: https://www.linktr.ee/michaelunbroken Follow me on Instagram @MichaelUnbrokenThis episode is Sponsored by Think Unbroken Academy.
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F*** The HATERS Mar 20, 2021

In this episode I talk about dealing with people who don't want you to succeed. @MichaelUnbroken on Social Join the Think Unbroken Community Coaching Sessions at https://www.healtraumacoach.com Read my book Think Unbroken for FREE at https://www.traumahealingbook.com
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Healing Trauma through the Challenge Mar 02, 2021

For more information on the 30 day challenge go to https://Www.healtraumacoach.com
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From Homeless to Hero with Jarvis Leverson Feb 04, 2021

I am so excited about this episode of the podcast. The power that we hold to create the life we want to have once we make a choice to create the life that we want to have is beautiful. In this episode of the Michael Unbroken Podcast, I sit down with my friend Jarvis Leverson to dive into what it really means to become the hero of your own story and how to rise from the ashes of self-destruction. From sleeping on a coach to becoming a productivity powerhouse Jarvis has seen it all. This is hands down one of my favorite interviews ever. You don’t want to miss this one. Jarvis is a success coach who helps entrepreneurs turbocharge their productivity by winning the morning and hacking their goals so that they can achieve them faster. He is also the founder of the accelerated growth club, bringing together like-minded individuals who are all pursuing the best version of themselves. Connect with Jarvis! Instagram: https://www.instagram.com/the.morninghero/ Website: http://themorninghero.com/ Instagram: https://www.instagram.com/the.morninghero/ Follow me on Instagram @MichaelUnbroken This episode is Sponsored by Think Unbroken Academy.
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How to change your own life with Annarose Kern Jan 28, 2021

In this episode I sit down with my friend, coach, speaker, and all-around amazing human AnnaRose Kern. Listen as we break down the path to changing your own life through personal growth, making mistakes, and choosing to show up for yourself. AnnaRose Kern is a Los Angeles based life coach, relationship strategist, speaker and hairstylist. To some, these careers may seem disconnected, but for AnnaRose beauty is something to be attained both internally and externally. For over a decade AnnaRose has been one of the most sought-after makeup and hairstylists in Hollywood. She has worked on films like The Hunger Games, shows ranging from MasterChef to Masters of Sex, and everything in between. While actors sat in her styling chair and asked her advice on subjects from career to relationships, AnnaRose realized that she had a gift for coaching and connecting with people. Her influence on some of Hollywoods most influential inspired the launch of her coaching business in 2019. Years of closely observing human behavior on set has allowed AnnaRose to break down the people skills of the stars and teach them to her clients. Confidence, self love, resilience and boundaries are her specialty. AnnaRose is not the type to tell you to make a vision board and manifest your perfect partner or job or home. She won’t have you clutching crystals and chanting. Well, she might, but that’s not all she’s going to do. Imagine a big sister who’s also a cheerleader who’s also not afraid to give it to you straight with her real talk. Her work with clients is very grounded and based on what’s going on in YOUR reality. Though she’s been in California since 2005, AnnaRose originally hails from St. Louis, Missouri. When she’s not working she enjoys doing yoga and spending time with her fiancé Adam and their dog, Winston. To listen to this episode of the Podcast Click here: linktr.ee/michaelunbroken Follow me on Instagram @MichaelUnbroken This episode is Sponsored by my book: Think Unbroken: Understanding and Overcoming Childhood Trauma
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The Power of Personal Development Jan 26, 2021

In this episode, I talk about my journey to discovering personal development after judging its efficacy. This episode is sponsored by Think Unbroken: Click here to get your copy of my #1 selling trauma healing book: https://www.linktr.ee/michaelunbroken.
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Turning Trauma into Triumph with Emily Grant Jan 21, 2021

In this episode I sit down with fellow coach, mentor, and survivor Emily Grant. Listen as we break down understanding how to take your power back, how action means everything, and how to become the hero of your own story. Emily Grant is a trauma survivor who has transmuted her pain into purpose. She now serves as Transformation Coach helping people discover the confidence and freedom to heal their wounds and reclaim their power. Read the Transcript here: https://www.ThinkUnbroken.com/Blog/turning-trauma-into-triumph-with-emily-grant-cptsd-podcast For more on Emily: https://emilygrantsays.com Follow here on Instagram: https://www.instagram.com/emilygrantsays/ This episode is sponsored by Think Unbroken: Click here to get your copy of my #1 selling trauma healing book: https://www.linktr.ee/michaelunbroken.
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The Power of Cognitive Power Reframing Jan 12, 2021

In this episode I talk about the power of Cognitive Reframing and how to change your self-talk around trauma, healing, and more. You can listen on iTunes here:https://www.linktr.ee/michaelunbroken Buy my book on Amazon or at https://www.linktr.ee/michaelunbroken Follow me on Instagram @MichaelUnbrokenThis episode is Sponsored by Think Unbroken Academy.,
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Self-care is not participating in the holidays Nov 26, 2020

There is power in standing up for yourself and sticking to your personal boundaries regarding how you participate in life as a trauma survivor. I hate the constant barrage of showing up because of obligation. F$^% that. I mean, when I think about the fact that people will shame you over not doing something that you don’t want to do, I get irate. I think about how many times in our lives that we are put in the position of showing up due to social constructs, and I want to smash my face into the wall. You don’t owe anyone your time or sanity. For more visit: www.thinkunbroken.com Take a free course at www.linktr.ee/michaelunbroken
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How to use routine to take control of your day and your life. Oct 28, 2020

In this episode, I break down the power of routine, how to create a why in what you do, how to choose what belongs in your routine, and how to stick to it when it gets hard! To listen to the Podcast on iTunes or Spotify click here: https://linktr.ee/michaelunbroken This episode is sponsored by Think Unbroken Academy, where you can take the newest course: The 5 Keys of Understanding and Overcoming Trauma today at www.thinkunbrokenacademy.com Use the code: Podcast to get the course for only ONE DOLLAR! This episode is also sponsored by Think Unbroken: Understanding and Overcoming Childhood Trauma now on Amazon Kindle. https://linktr.ee/michaelunbroken
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How to stop negative self-talk and unworthiness. Oct 23, 2020

In this episode, I dive into your listener questions and go deep on a topic that I know very well in negative self-talk. Listen as I break down the baseline of understanding where negative self-talk comes from, the importance of reframing, creating personal boundaries, discovering worthiness, and why caring about other people's opinions of you is poison. To listen to the Podcast on iTunes or Spotify click here: https://linktr.ee/michaelunbroken This episode is sponsored by Think Unbroken Academy,, where you can take the newest course: The 5 Keys of Understanding and Overcoming Trauma today at www.thinkunbrokenacademy.com Use the code: UNBROKEN2 to save 90%! This episode is also sponsored by Think Unbroken: Understanding and Overcoming Childhood Trauma now on Amazon Kindle. https://linktr.ee/michaelunbroken
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Healing Trauma and Plant Medicine Oct 14, 2020

In this episode I talk about my experiences with plant medicine and how they have impacted my healing journey. This episode is sponsored by my book: Think Unbroken which is now only $0.99 on Amazon Kindle! Click here to get your copy www.linktr.ee/MichaelUnbroken
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How to build long-term self-esteem Sep 23, 2020

What’s up Unbroken nation? I’m so excited to share this episode with you on a topic that is very familiar to me and that is how to build self-esteem. One of the biggest struggles that trauma survivors often have is creating a baseline of self-esteem as we’ve come from a place of not knowing that we were allowed to to begin with. In this episode I’m going to dive into how both micro and macro goals will help you build self-esteem.
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How feeling emotion makes you more human Sep 15, 2020

In this episode, I talk about how feeling an emotional connection with yourself leads to opening up to healing. Learn about why our emotional capacity is that foundation of what it is that allows us to step into our power. This episode is sponsored by Think Unbroken Academy. Take a free course now at: www.ThinkUnbrokenAcademy.com Follow me on Instagram: @MichaelUnbroken
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Ciara Pressler - Special Episode: The Interview Sep 09, 2020

Hey friends, In this episode, I chat with Pregame Founder and serial entrepreneur and my sister from another mister - Ciara Pressler. This is one of my favorite interviews that I have done to date and am so pumped to share it with you. We go deep on the social climate of the world, trauma, my book: Think Unbroken, and what it really takes to step into the journey of healing childhood trauma and CPTSD. This episode is sponsored by Think Unbroken Academy. Take a free course now at: www.ThinkUnbrokenAcademy.com
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Recognizing Abuse Parents and what to do about it Sep 01, 2020

In this episode, I talk about how to recognize if you have abusive parents and how to set boundaries with them as an adult. To take the free course "Is CPTSD Controlling My Life" at Think Unbroken Academy click here: www.linktr.ee/michaelunbroken To listen to The Michael Unbroken Podcast Click here: www.linktr.ee/michaelunbroken Follow me on Instagram @MichaelUnbroken This episode is Sponsored by Think Unbroken Academy.
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Persistency, Consistency, and Willpower Aug 26, 2020

In this episode, I talk about why Persistency, Consistency, and Willpower are the key elements to healing when things get hard! To take the free course "Is CPTSD Controlling My Life" at Think Unbroken Academy click here: https://www.linktr.ee/michaelunbroken To listen to The Michael Unbroken Podcast Click here: https://www.linktr.ee/michaelunbroken Follow me on Instagram @MichaelUnbrokenThis episode is Sponsored by Think Unbroken Academy.
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How to cultivate self-love. Aug 19, 2020

In this episode of the Michael Unbroken Podcast, I talk about what it really takes to cultivate self-love in your life. To listen to the full 20 minute episode click here: www.linktr.ee/michaelunbroken or search for the Michael Unbroken Podcast.
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Why men need to step their emotional game up! Aug 13, 2020

In this episode, I talk about the impact of emotional vulnerability and why as men we need to start showing up for ourselves. Far too often MEN are viewed as robotic and unemotional beer-drinking, car driving, emotional recluses but, the truth is we have the ability to step into our power and level up as men and emotional human beings. So I challenge you...MEN, are you ready to show up for the real game? - ❤️Every day that we wake up we have the opportunity to create change in our life. As a trauma survivor and now author, coach and educator I know what it really takes to create change. For so many of us the missing piece of the puzzle is accountability and we’ve gone too long without putting a priority on personal growth to be successful. ⚡️By clicking the link below you will get access to my Think Unbroken daily text message. Every morning I’m going to send you a motivational, educational, or inspirational message to help you set intention and accountability in your day. For the cost of one cup of coffee you will get a month of texts and inspiration sent to your phone every morning! 🥇To sign up takes 30 seconds. Click this link and you’ll get your first text today! Https://Www.Linktr.ee/Michaelunbroken Be Unbroken, Michael To take the free course "Is CPTSD Controlling My Life" at Think Unbroken Academy click here: https://www.linktr.ee/michaelunbroken To listen to The Michael Unbroken Podcast Click here: https://www.linktr.ee/michaelunbroken Follow me on Instagram @MichaelUnbroken This episode is Sponsored by Think Unbroken Academy.
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Why you struggle asking for help Aug 08, 2020

In this episode, I talk about why you struggle with asking for help and how to create a gameplan to put yourself in a position to grow. Asking for help is not weak and it is not embarrassing. Listen as I break down understanding why we struggle, what it means to reflect on those around us and why asking for help is actually strength! ❤️Every day that we wake up we have the opportunity to create change in our life. As a trauma survivor and now author, coach and educator I know what it really takes to create change. For so many of us the missing piece of the puzzle is accountability and we’ve gone too long without putting a priority on personal growth to be successful. ⚡️By clicking the link below you will get access to my Think Unbroken daily text message. Every morning I’m going to send you a motivational, educational, or inspirational message to help you set intention and accountability in your day. For the cost of one cup of coffee you will get a month of texts and inspiration sent to your phone every morning! 🥇To sign up takes 30 seconds. Click this link and you’ll get your first text today! Https://Www.Linktr.ee/Michaelunbroken Be Unbroken, Michael To take the free course "Is CPTSD Controlling My Life" at Think Unbroken Academy click here: https://www.linktr.ee/michaelunbroken To listen to The Michael Unbroken Podcast Click here: https://www.linktr.ee/michaelunbroken Follow me on Instagram @MichaelUnbrokenThis episode is Sponsored by Think Unbroken Academy.
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How personal boundaries change your life when you have CPTSD Jul 31, 2020

Boundaries for CPTSD and Trauma survivors are often looked at as parameters that we place around others for our safety and protection. Those boundaries are very important but they are not the only boundaries we should have in place. Why? Because for us to be successful in our healing journey we must give ourselves permission to heal by acknowledging that we are capable and then by forcing ourselves into executing the promises that we make to ourselves. We are often faced with reflecting on the idea of "if we have done enough." The truth is that while we may be heading in the right direction, we may also be missing out on some key pillars to make change permanent. In this episode, I talk about the practical steps that it takes to create change in your life. To know how we got to where we are, we must first understand our past. Next, we must decide what kind of future we want. Starting the process of healing trauma also involves writing goals. Then we have to reverse-engineer the life that we wish to have by identifying the first step to the path we want to take. Finally, we must invoke personal boundaries. It is very easy for trauma survivors to not understand that healing is possible because we have never put a game plan in place of had a trauma and CPTSD life coach to help guide us to success. Ultimately, if we want to overcome our past and heal our inner child then we must take action in holding ourselves responsible for following through. To take the free course "Is CPTSD Controlling My Life" at Think Unbroken Academy click here: https://www.linktr.ee/michaelunbroken To listen to The Michael Unbroken Podcast Click here: https://www.linktr.ee/michaelunbroken Follow me on Instagram @MichaelUnbrokenThis episode is Sponsored by Think Unbroken Academy.
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How to date and heal trauma at the same time. MWM Episode 1 Jul 28, 2020

Dating with trauma is such a hard road to walk. We often find ourselves seeking worth and validation, along with trust and love from our partners without first giving those requirements to ourselves. Dating with CPTSD requires a real intrinsic look at who you are and who you want to be and how you want to be in a relationship. If you didn't know, I am hosting Mondays with Michael, a complimentary small group coaching session each Monday night. In these sessions, we discuss a range of topics from the science of trauma, healing, and mindset to working through everyday problems like worth in relationships, dealing with unsupporting family members, and identifying and re-framing behavior patterns. In this episode of the Michael Unbroken Podcast, I pulled one of the conversations from MWM because I believe that as trauma survivors, we all want the same things: love, self-worth, value, and hope. In this conversation, we talk about all of that and more. You can listen to this episode by clicking the link below. Until next time my friend...Be Unbroken. -Michael p.s. If you haven't taken my free course at Think Unbroken Academy, you can still do that and learn if CPTSD is controlling your life!
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Is CPTSD Controlling You Life? Jul 24, 2020

I recently said that childhood trauma, CPTSD, and abuse is both the cause and the solution to many of our problems in life. As a trauma coach, my job is to help you do what I have to do, and that is to figure out the underlying reason behind what is happening in your life. Of course, you may be wondering how a childhood filled with adverse experiences can be beneficial in the world. I don't look at this as something that makes your life better when I say solution I mean that understanding our past gives us the leverage and ability to change our present and future. The choices that we make in life are often a reflection of your past. Most trauma survivors don't recognize that it is our past experiences in mental, emotional, and physical abuse that lead us to where we are today. We are faced with living out the path that others laid in place of us, or worse; we don't understand that we can create change in our lives. We often leverage our past experiences to cop out of accountability and personal responsibility because let's face it; it is much easier to play the victim than it is to be the hero. I know that from personal experience. In this video, I talk about the power of understanding how your past experiences can be causing CPTSD, dissociation, unknown illnesses, and lack of personal power, and why educating yourself about the impact of your past is how you move through it. To take the free course "Is CPTSD Controlling My Life" at Think Unbroken Academy click here: www.linktr.ee/michaelunbroken To listen to The Michael Unbroken Podcast Click here: www.linktr.ee/michaelunbroken Follow me on Instagram @MichaelUnbroken This episode is Sponsored by Think Unbroken Academy.
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How to work through trauma Jul 10, 2020

In this episode I talk about how to understand the difference between "getting over" and working through trauma. I also talk about the most important things you need to understand about healing. And why mindset is the tool that creates change. For mental health resources visit www.thinkunbroken.com Follow me on Instagram @MichaelUnbroken
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Living in the Matrix and why freeing your mind will change your life. Jul 03, 2020

In this episode I talk about The Matrix, what it means to free your mind, Mindset by Carol Dweck, and why decision and choice is how you change your life. For mental health resources visit www.thinkunbroken.com
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An Open Letter to America Jun 26, 2020

As a leader, I have to admit when I am wrong and when I have made a mistake. I have made a colossal mistake in light of the events of the last couple of weeks and done so to my embarrassment. As someone who has always prided himself on rational thinking and finding solutions to problems, I realized in the heat of the moment I did not act in alignment with principles. I posted an open letter titled Dear Racist White People, and I shot my shot way too low. In fact, so embarrassingly low that I regret even posting it. Perhaps regret is the wrong word. Let me explain. For mental health resources visit www.thinkunbroken.com
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Asking for help as a surivor of trauma Mar 10, 2020

In this episode I talk about the most important thing that I did for myself in healing from trauma and that is asking for help. Many childhood trauma and abuse survivors are scared to ask for help or have an "I can do this on my own" mentality. The reality is that in order to continue to see progress or even get started we have to leverage our communities, teams, and those that are willing to support us. This episode is a little longer than usual as I really wanted to drive home some key points about how I implimented asking for help into my life and how through doing so everything changed. This episode of the Michael Unbroken Podcast is sponsored by Think Unbroken which you can read now on Amazon Kindle or Paperback at https://linktr.ee/michaelunbroken
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How to get started when you don't know where to begin after childhood trauma. Mar 03, 2020

I recently received an email from someone who asked how can they begin to change their after childhood trauma and abuse. The message really hit home because I have walked in those shoes. In this episode I dive into how to approach creating change in your life and how to step into the Think Unbroken mentality. To find out more about Think Unbroken visit linktr.ee/Michaelunbroken
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Stop waiting for "one day" Feb 24, 2020

Too many people are waiting for tomorrow. Make change now! Check out Think Unbroken on Amazon or paperback at linktr.ee/Michaelunbroken
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My thoughts on Kobe Bryant: The Death of Superman Jan 29, 2020

Kobe Bryant was Superman to some of us. To others he was just that basketball guy. The way he shaped the game and the mentality of winning and stepping into who you are has shaped the way that I and many others live our lives. The thing about life is that one moment you are alive and the next it's all over and what is left is your legacy. Not many will ever embody the idea that hard work pays off like Kobe Bryant and as a fan of the Indiana Pacers I hated watching the Lakers take us out year after year but in that I got to see greatness. It wasn't until I was an adult that I realized that Kobe won basketball games because he did the work. It was also in adulthood and more recently that I figured out that he was just getting started. There is no question that his mission was so much greater than sports and for a brief moment in time we got to witness that. I will always have to wonder how great he could have really been but I guess that legacy lives in each of us. That Mamba Mentality is now embedded in culture and in sports legacy. Even in greatness he was faced with human mistakes, we can't fail to take that into consideration but despite falling he did what he did best and rose again. I'll always be a Kobe Bryant fan and he'll always seem like Superman to me because well, he was. Mamba forever. Rest in Peace. And to the the families of those lost along with Kobe and his daughter my heart and my strength goes out to you. www.thinkunbroken.com/paperback
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You need intention to change your life Jan 28, 2020

Set yourself up for success every day by having a plan laid in intention. No one gets great by accident. Check out www.thinkunbroken.com/paperback to read Think Unbroken
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Change your mindset - the 30 most important seconds you'll hear today Jan 25, 2020

Check out www.thinkunbroken.com/paperback
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Why Motivation Doesn't Work Jan 21, 2020

Motivation is probably the most commonly used word in the English language but I think it's a throw away word that gets in the way of hard work. In this episode I talk about why motivation won't actually get you results and what you need to do to create change in your life. This episode is sponsored by the paperback book Think Unbroken:Understanding and Overcoming Childhood Trauma which you can order here: https://linktr.ee/michaelunbroken
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Special Guest Monique Koven - CPTSD COACH Jan 13, 2020

In this episode I chat with CPTSD Coach Monique Koven. We talk about her own personal journey to health after childhood trauma and why she has choose to help others create change in their lives. This episode is packed with mindset tips, lifestyle changes, and how to being your journey. Check out more about Monique here: https://cptsdcoach.com/ Check out my new book Think Unbroken: Understanding and Overcoming Childhood trauma at https://www.thinkunbroken.com/paperback Listen on: Apple: http://bit.ly/ThinkUnbrokenPodcast Spotify: http://bit.ly/SpotifyMichaelUnbrokenPodcast For more information on the work I do with adult survivors of childhood trauma check out https://www.ThinkUnbroken.com Or Follow me on social media: @MichaelUnbroken
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How to use anger effectively Jan 08, 2020

In this episode I talk about why anger is a viable tool and creating growth and change in your life. Many people are misinformed about what anger and having a chip on your shoulder can be a good thing. Listen as I dive into why I think one of the greatest catalysts for creating and executing a mission is being pissed off! Visit www.thinkunbroken.com/paperback
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Think Unbroken Audio Book - Preface Jan 01, 2020

In this VERY special episode I do something very different and present in its entirety the preface of Think Unbroken: Understanding and Overcoming Childhood Trauma. Today I celebrate the Offical Release of my first book and I want to share this with you as my thank you for coming along on this journey and stepping into what is the very beginning of our Unbroken journey! You can order Think Unbroken on paperback now at www.thinkunbroken.com/paperback or on Amazon Kindle You can listen to this episode on iTunes and Spotify just search Michael Unbroken.
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Dating with trauma and CPTSD Dec 18, 2019

In this episode I talk about dating with trauma and CPTSD
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Why MEN must talk about mental health. Dec 10, 2019

In modern western society we have created what will continue to be the downfall of humanity be creating a lack of openness and authentic emotional in-tune and in-depth men. From the time we are young boys we are told that "boys don't cry" or "man up". We can all see where that has left us. We (as in my peers and I) are on a mission to create a society that is welcoming to the notion that Men also are faced with Mental Health Issues. This podcast is not a replacement for mental health care. If you are having a life threatening emergency please contact your local emergency number. Each episode of this podcast will be under 10 minutes for your listening pleasure! Check out my new book Think Unbroken: Understanding and Overcoming Childhood trauma at https://www.thinkunbroken.com/paperback Listen on: Apple: http://bit.ly/ThinkUnbrokenPodcast Spotify: http://bit.ly/SpotifyMichaelUnbrokenPodcast For more information on the work I do with adult survivors of childhood trauma check out https://www.ThinkUnbroken.com Or Follow me on social media: @MichaelUnbroken
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Why self-love is not always enough. Nov 27, 2019

In this episode of the podcast they talk about my self love is not enough in the journey to healing. Self-love is one of the most important things that we can discover as adult survivors of child abuse but it is just not enough when it comes to dealing with the process of creating change and growth in modern society. In this episode we explore why accountability responsibility and pushing your own boundaries will create growth and change in your life. Visit www.thinkunbroken.com/paperback for more information about Think Unbroken Check out my new book Think Unbroken: Understanding and Overcoming Childhood trauma at https://www.thinkunbroken.com/paperback Listen on: Apple: http://bit.ly/iTunesMichaelUnbrokenPo... Spotify: http://bit.ly/SpotifyMichaelUnbrokenP... For more information on the work I do with adult survivors of childhood trauma check out https://www.ThinkUnbroken.com Or Follow me on social media: @MichaelUnbroken
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How to be a foster parent Nov 19, 2019

I was recently asked in an Instagram AMA if I would share my thoughts on what it takes to be a foster parent. I want to be very clear that I am in fact not a foster parent nor a parent however as a child I was around the foster care system for years. As always it is full disclosure for me to say that I am not a doctor or therapist I am only sharing my views in my thoughts and whether right or wrong they are simply my truth. Visit www.thinkunbroken.com/paperback for more information about Think Unbroken Check out my new book Think Unbroken: Understanding and Overcoming Childhood trauma at https://www.thinkunbroken.com/paperback Listen on: Apple: http://bit.ly/iTunesMichaelUnbrokenPo... Spotify: http://bit.ly/SpotifyMichaelUnbrokenP... For more information on the work I do with adult survivors of childhood trauma check out https://www.ThinkUnbroken.com Or Follow me on social media: @MichaelUnbroken
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Does trauma ever go away? Oct 29, 2019

In this episode I talk about the impact of trauma. What is the most important questions trauma survivors ask is will trauma ever not affect me? For many of us the answer is no but for those of us who take it seriously and do the work the answer is yes. Just like a broken arm our wounds can heal. While our wounds the trauma may be emotional or mental when addressed with a care routine bonds can form and healing can take place. This podcast is not a replacement for mental health care. If you are having a life threatening emergency please contact your local emergency number. Each episode of this podcast will be under 10 minutes for your listening pleasure! Check out my new book Think Unbroken: Understanding and Overcoming Childhood trauma at https://www.thinkunbroken.com/paperback Listen on: Apple: http://bit.ly/iTunesMichaelUnbrokenPo... Spotify: http://bit.ly/SpotifyMichaelUnbrokenP... For more information on the work I do with adult survivors of childhood trauma check out https://www.ThinkUnbroken.com Or Follow me on social media: @MichaelUnbroken
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What to do if you are in an emotionally abusive relationship Oct 22, 2019

Recently in my AMA I was asked what do to do if you’re in an abusive relationship? These are my thoughts because I’ve been in one myself. That sad I think this is one of the most important questions are answered in a long time and if you are in danger or you believe you are in danger please seek help! This podcast is not a replacement for mental health care. If you are having a life threatening emergency please contact your local emergency number. Each episode of this podcast will be under 10 minutes for your listening pleasure! Check out my new book Think Unbroken: Understanding and Overcoming Childhood trauma at https://www.thinkunbroken.com/paperback Listen on: Apple: http://bit.ly/iTunesMichaelUnbrokenPo... Spotify: http://bit.ly/SpotifyMichaelUnbrokenP... For more information on the work I do with adult survivors of childhood trauma check out https://www.ThinkUnbroken.com Or Follow me on social media: @MichaelUnbroken
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What to do if you have toxic parents? Oct 17, 2019

What do you do if your parents are toxic? What about if you experienced trauma and they don't believe you or blame you? What do you do when the people who are supposed to support you don't? Having toxic relationships can be very difficult to navigate because we are taught to always stick by our parents as if it is a social responsibility. What if that wasn't the case? In this episode I talk about how to navigate having toxic parents and what to do if you feel like you aren't getting the support that you need. This podcast is not a replacement for mental health care. If you are having a life threatening emergency please contact your local emergency number. Each episode of this podcast will be under 10 minutes for your listening pleasure! Check out my new book Think Unbroken: Understanding and Overcoming Childhood trauma at https://www.thinkunbroken.com/paperback Listen on: Apple: http://bit.ly/iTunesMichaelUnbrokenPo... Spotify: http://bit.ly/SpotifyMichaelUnbrokenP... For more information on the work I do with adult survivors of childhood trauma check out https://www.ThinkUnbroken.com Or Follow me on social media: @MichaelUnbroken
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What to do when you change and everyone else doesn't Sep 30, 2019

In this episode I talk about what happens when your journey to health begins to take hold and the people around you don't "get it". The path we take in healing often means to remove ourselves from past behaviors and thoughts but what happens when you replace your old way of life with the new? It is not uncommon for many people to see that you are changing but some are not up for going on the ride with you, nor should they be. We all are on a different path. So what do you do when you start to change and everyone stays the same? This podcast is not a replacement for mental health care. If you are having a life threatening emergency please contact your local emergency number. Each episode of this podcast will be under 10 minutes for your listening pleasure! Listen on: Apple: http://bit.ly/iTunesMichaelUnbrokenPo... Spotify: http://bit.ly/SpotifyMichaelUnbrokenP... For more information on the work I do with adult survivors of childhood trauma check out https://www.ThinkUnbroken.com Or Follow me on social media: @MichaelUnbroken
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Real Men Cry Sep 19, 2019

The fabric of modern western society has taken away the space for boys and men to be human beings. We are laughed at and mocked at any sign of emotion and yet we are told to be more compassionate and kind to our partners, friends and selves. The baseline for our experience is not reflective of the expectations of the world. In this episode I dive into my journey to learning how to cry, why I think it's important that men have a place to express emotions and how telling boys it's not OK to cry is destroying them. This podcast is not a replacement for mental health care. If you are having a life threatening emergency please contact your local emergency number. Each episode of this podcast will be under 10 minutes for your listening pleasure! Listen on: Apple: http://bit.ly/iTunesMichaelUnbrokenPo... Spotify: http://bit.ly/SpotifyMichaelUnbrokenP... For more information on the work I do with adult survivors of childhood trauma check out https://www.ThinkUnbroken.com Or Follow me on social media: @MichaelUnbroken
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The Power of Words Sep 03, 2019

Have you ever wondered why certain words impact you in either positive or negative way? Have you found yourself allowed words to impact and change the direction of your day or even the course of your life. Words are a powerful tool in the journey of the adults survivor of childhood trauma. The words we use and that are used towards us are a reflection of ourselves. If we are the story that we tell ourselves then wouldn't it be true that the words in our story are just as important as the story itself? In this episode of The Michael Unbroken Podcast I explore the most powerful word in my life and how you can change the way that words impact you. I also created a workbook about the Power of Words to share with you that is a companion to this podcast. I created this workbook from a selection of the Think Unbroken Academy. You can download that workbook for free here: www.thinkunbroken.com/words This podcast will cover: Creating power statements around words, why the word broken should be stripped of our vocabulary, and a reminder to join the first online training for the Think Unbroken Academy. You can find those details here: http://bit.ly/MCThinkUnbrokenTraining This podcast is not a replacement for mental health care. If you are having a life threatening emergency please contact your local emergency number. Listen on: Apple: http://bit.ly/iTunesMichaelUnbrokenPodcast Spotify: http://bit.ly/SpotifyMichaelUnbrokenPodcast For more information on the work I do with adult survivors of childhood trauma check out https://www.ThinkUnbroken.com Follow me on social media: @MichaelUnbroken
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How ownership is the first step in healing childhood trauma and abuse Aug 29, 2019

The number one question that I get asked is how to start to heal from childhood trauma. The number one answer that I give people is ownership. What does ownership mean? In this episode of the Michael Unbroken Podcast I break down what ownership means, how to leverage your story to start your healing journey why it is through admitting that we were hurt that we can create the life that we want. Healing from childhood trauma and abuse is not easy but the journey begins with acknowledging that we are hurt and facing ourselves and our truth. There are so many different healing modalities and practices that you can implement in recovering from abuse but the most important is making a decision and a choice to own your past, present and future. In ownership comes a newfound lease on life and a new direction. This episode will cover: Ownership, reconciling your past, using your past to create your future, how the childhood trauma brain works, and a secret message at the end! This podcast is not a replacement for mental health care. If you are having a life threatening emergency please contact your local emergency number. Each episode of this podcast will be under 10 minutes for your listening pleasure! For more information on what I do you can visit: www.MichaelUnbroken.com www.ThinkUnbroken.com Or Follow me on social media: @MichaelUnbroken
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How to stop giving a F*CK Aug 26, 2019

Have you ever asked yourself why you care about what other people think about you? What is it about giving a F*ck about the opinions of others that drives us mad? In this episode of The Michael Unbroken Podcast I dive into the 3 things that I do to stop caring about what the world thinks about me and dive further into who I am as a person. In this episode I'll talk about how to interrupt negative thought processes, turn inwards in an effort to love yourself, and how implementing a simple and effective daily practice around self talk can change the way you see yourself. The Michael Unbroken Podcast is my musings, rants, experiences, and everyday ideations. This podcast is not meant to be a substitute for proper mental health care. Each episode of this podcast will be under 10 minutes for your listening pleasure! For more information on what I do you can visit: www.MichaelUnbroken.com www.ThinkUnbroken.com Or Follow me on social media: @MichaelUnbroken
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Seeking yourself Aug 22, 2019

Welcome to the first episode of The Michael Unbroken Podcast. In this episode I share my thoughts about why sometimes the best thing you can do for yourself is leave everything behind. Many people confused the idea of going towards who I am and running away from my past, responsibilities and the person I used to be. In this episode I explore the how I made a decision to leave Indiana, move to Portland and then leave Portland in an effort to grow and better understand myself. The Michael Unbroken Podcast is my musings, rants, experiences, and everyday ideations. This podcast is not meant to be a substitute for proper mental health care. Each episode of this podcast will be under 10 minutes for your listening pleasure! For more information on what I do you can visit: www.MichaelUnbroken.com www.ThinkUnbroken.com Or Follow me on social media: @MichaelUnbroken
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