These Are Good Days

Latest Episodes:

111: Kendra Adachi (aka The Lazy Genius) and The Plan Dec 11, 2024

Show notes

You may know Kendra Adachi as an author, a podcaster, or simply as The Lazy Genius. Kendra's life mission is to empower you to become a genius about things that matter and lazy about the things that don't. She's a New York Times Bestseller and hosts a podcast called, The Lazy Genius Podcast. In this episode we talk about her 13 guiding principles, her latest book called The Plan, and why there are water bottle stickers with her dressed as a nun.

You can follow Kendra in Instagram at @thelazygenius

Or, check out all things Lazy Genius on her website

110: Hard Conversations Dec 04, 2024

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No one LOVES initiating difficult conversations. It feels scary, unknown, and sometimes just pain painful. But, what would happen if we approached those difficult conversations with a little more grace, understanding, and empathy? How would our relationships improve if we called out the awkwardness, uncertainty, and vulnerability of brining up hard subjects - especially with people we love? Join us in this conversation all about hard conversations.

109: Holiday Harmony Nov 27, 2024

Show notes

Here we are diving into the art of setting boundaries with family during the holiday season. Whether it’s managing expectations or dealing with difficult conversations, we share practical tips for keeping your peace while staying true to yourself. You’ll learn how to communicate your needs with clarity and compassion, without feeling guilty. We also discuss the importance of having a flexible exit strategy to protect your mental health if things get overwhelming. Tune in for actionable advice on how to create a harmonious holiday season—no matter what your family dynamics might look like.

108: Your holiday, your way Nov 20, 2024

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Traditions don't have to be ancient or profound. Sometimes, the best traditions are born from simple moments and spontaneous ideas. Whether it's a new holiday recipe, a quirky family game night, or a spontaneous road trip, every tradition has the power to bring people together and create lasting memories. Join us as we explore the joy of tradition, share our stories, and offer practical tips on how to start your own traditions. Let's celebrate the power of tradition - whether we are creating new traditions or keeping old traditions alive!

107: Holy Matrimony! Nov 13, 2024

Show notes

Join us as we dive deep into the world of weddings. From exploring the timeless meanings behind traditions to questioning outdated customs, we'll give you our perspective on how to create a truly meaningful celebration. Discover how to prioritize what truly matters, manage stress, and enjoy every moment. Plus, hear the story of Matt's unexpected emotional journey at a wedding for people he really didn't know.

106: Stuck in a rut Nov 06, 2024

Show notes

Ever caught yourself saying, "That's just the way I am." We've all been there. Why do we grow content in our rut? Is it laziness, fear, or something deeper? And, what's the difference between being our authentic self and continuing to evolve and grow? We are talking all about changing it up and the ever growing realm of self improvement.

105: Stuff We Love, Fall 2024 Oct 30, 2024

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Every few months we share all the things we have been loving in our life lately. You never know what we'll share: a recipe, a product, a slice of life, or even an article of clothing. Stuff we love is a favorite regular episode - you never know, you just might love some of our favorites too!

104: The Cost of Friendship Oct 23, 2024

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Are you wanting to deepen your friendships? In this episode, we explore the cost of friendship, the importance of humor and trust, and practical tips for growing closer with the people around you. Discover how to cultivate lasting connections and navigate the challenges that come with maintaining meaningful relationships.

103: Margin Oct 16, 2024

Show notes

Margin is that white space around a page that keeps everything in balance, keeps things clear, and helps center our focus. But, what happens when the margin of our life is thrown off kilter? What does it look like to keep a good balance of margin in life? Let's have a conversation all about setting priorities, making room for the spontaneous in life, and keeping a little wiggle room in our calendar and bank account so we can jump on opportunities that might come across our path!

102: When enough is enough Oct 09, 2024

Show notes

When is enough, enough? How do we know when we need a necessary ending on a relationship, a job, or even a living situation? What are some indicators that show us it's time to make a change? And, how do we get the courage to make a life shift? Join us in this conversation all about knowing when to call it quits.

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