Therapy and Prayer

Self Compassion and Letting God Heal Feb 26, 2025

Whether or not you realize it, we all have some crevices of our lives that we don't invite God into. but what would happen if you did?

Spiritual Paranoia, The Voice of God, and Decision Fatigue Feb 19, 2025

It can be hard to know for sure if something is coming from God or somewhere else. So much so that it can stop us from making any decisions at all. This episode is all about learning to tune our ear to the voice of God so that we can calm our anxieties and confidently trust Him to guide us.

Intentionality and Spiritual Fluidity Feb 12, 2025

WE'RE BAAAAACCCKKKK!!! We're starting strong with Season 2. It's one thing to be intentional in the things that we're praying for and working towards, it's another thing to be rigid and leave absolutely no room for flexibility or for God.

Reflection, Intention, and Gratitude Dec 25, 2024

As we wrap up season 1, I want to say a huge thank you to everyone who has listened to a single episode. I pray that this season has been as much of a blessing to you as it has been to me. See you in season 2!

Timing, Obedience, and The Cycle of Anxiety Dec 18, 2024

We all know that God's timing is not the same as ours, but what happens when we try to rush him or his process? It only brings more anxiety and slows things down even more.

Faith vs. Feelings Dec 12, 2024

The biggest battle that we face is between what we believe, and what we feel. This episode is about navigating the tension that we feel when the two are misaligned.

Submission, Equality, and Biblical Femininity Dec 12, 2024

If you grew up in church like I did, you probably heard some pretty polarizing ideas about women. But what does God actually say about us?

Friendship Loss, Platonic Intimacy, and Grief Nov 27, 2024

Friendship breakups can hurt worse than romantic ones and are just as significant, especially around the holidays. Find encouragement that God is bringing new ordained friendship your way.

Struggle, Expectations, and Godly Success Nov 20, 2024

Our definition of success isn't always the same as God's. So who's definition and expectation do we go with?

Overachieving, Perfectionism, and Visibility In Christ Nov 13, 2024

Overachievers tap in! Our achievements don't have to define us or our value, God already did that.

Maladaptive Daydreaming, Escapism, and Idolatry Nov 06, 2024

Have you ever spent hours and hours daydreaming about your ideal life and avoiding your real one? If so, this is for you!

Singleness, Stewardship, and Fear of Failure Oct 30, 2024

Whether we're single or married, our relationship status shouldn't define us. Nor should it shame us. Whatever season of relationship you're in should be used for God's glory.

Catastrophizing, Church Hurt, and Demonic Prophecy Oct 23, 2024

We've all done it before: preparing for the worst case scenario, but what happens when we allow that scenario to lie to us about ourselves and about God?

Godly Wisdom, and Walking in Obedience Oct 16, 2024

Knowing something intellectually and theoretically is not the same as knowing how to apply it to our daily lives. We need God's help and his wisdom to do that

Self Centeredness, Temperance, and Spiritual Fruit Oct 09, 2024

It's easy to center ourselves in our faith and personal wellness. But as we grow in the fruits of the spirit, we need to readjust and realign so that we can walk in true obedience.

Gossip, Intercession, and Offense Oct 02, 2024

Is it harmless girl talk and venting with friends, or is it gossip? God is clear on how we should regard one another, we should be as well.

Religious OCD, Overthinking, and Taking Refuge Sep 25, 2024

Perfectionism is one thing, but OCD can be even more debilitating if we let it

Meditation, Mindfulness, and Spiritual Hygiene Sep 17, 2024

The mind is a battlefield, and meditating on the word of God helps us stay on guard for the inevitable attacks of the enemy

Resistance, The Potter, and The Clay Sep 11, 2024

God is the potter, and we are the clay. But trusting God enough to stay moldable is easier said than done.

Avoidance, Comfort, and Emotional Idolatry Sep 04, 2024

We might be giving our emotions way more power than they deserve. It's time to put God back in the center of our lives where He belongs.

Daddy issues, Trauma. and God the Father Aug 29, 2024

Whether we like to admit it or not, our relationship with our parents directly impacts our relationship with others, even with God.

Trauma, Discernment, and The Voice of God Aug 21, 2024

One of the hardest and most important things to as a Christian is being able to discern the voice of God from one of the many other influences that we interact with on a daily basis. We'll never fully arrive, but we can learn how to get stronger as we seek and pray for wisdom.

Stewardship, Stillness, and Waiting Well Aug 14, 2024

This episode was for me, but you're more than welcome to tune in!

Toxic Positivity, Suppression, and Joy Aug 07, 2024

This episode is short and sweet, but the message is simple: chase joy, not happiness.

Rejection, Protection, and Redirection Jul 31, 2024

Rejection never feels good. But what if it's not really a rejection at all? In this episode we'll explore how to see the blessing in God's redirection and His perfect timing for our lives.

Modesty and External Validation Jul 24, 2024

Modesty is about waayyyy more than the way we dress. Let's get into what it actually means and why we're ALL commanded to embrace it.

Codependency and Idolatry Jul 17, 2024

Navigating and healing from codependency while striving to get closer to God

Imposter Syndrome and Knowing Your Worth Jul 10, 2024

Imposter syndrome has been the biggest culprit of self sabotage for far too long. It's time to step into our identity in Christ and the confidence that comes with it.

Emotional Regulation and Spiritual Transformation Jul 03, 2024

Learning to control your emotions is much easier when our spirit is transformed from within. This episode looks at the collaboration between the two.

Singleness, Settling, and The Love of God Jun 26, 2024

Single ladies to the front! We have a lot to talk about. This is our safe space.

Lamenting, Grief, and Emotional Expression Jun 19, 2024

God gave us the gift of emotional expression and the ability to feel it ALL. There's plenty to be grieved about in this world, and God wants us to let it out, not hold it in.

Individual Healing and Letting God Lead Jun 12, 2024

The growth that God is facilitating in you is specifically and exclusively FOR YOU. Embrace it and let Him lead.

Healthy Boundaries and Loving Like Christ Jun 05, 2024

We're not meant to do life alone, but doing it with other people can be complicated. This episode is all about how to have healthy boundaries with the people that we love

Self Acceptance and Spiritual Authenticity May 29, 2024

Are you holding yourself back from a more meaningful relationship with God? This episode breaks down the key to spiritual authenticity...self acceptance.

Communication and The Power of The Tongue May 22, 2024

"Death and life are in the power of the tongue: And they that love it shall eat the fruit thereof." Proverbs 18:21

Narcissism, Pride, and Godly Humility May 15, 2024

Managing our pride and ego has been a neverending task for Christians, ever since the fall of man. How do we find the balance between being humble and knowing our inherent value and worth?

Manifestation and Radical Faith May 08, 2024

As Christians, we're on a neverending journey of increasing our faith. This week's episode helps us learn how to partner with God in creating the life that we want for ourselves with confidence and boldness. Is delulu the solulu to having radical faith?

Chaos With Christ May 01, 2024

This week's episode is all about application. Join me as I talk about the ways that I'm navigating this current chaotic season without letting go of God's hand, or my sanity.

Self Discipline and The Fruit of The Spirit Apr 24, 2024

Self discipline comes easy to some, but for the rest of us, it's a daily struggle. At the same time, it's a fruit of the spirit that we should be trying to cultivate on a daily basis. In this episode, we're talking about how to work through the lack of motivation procrastination, and impulsivity that makes it so hard to do.

Changes, Transitions, and Trusting God Apr 17, 2024

We know that growth only happens when you leave your comfort zone. But that can be a scary step to take by yourself. In this episode, we're talking about how to trust God to navigate you out of your comfort zone and into your next season.

Forgiveness and Letting Go Apr 10, 2024

We've all heard the phrase "forgive and forget", but is it really that simple? As Christians, we know that we have a duty to forgive others like God forgives us. But just like everything else, it's way easier said than done.

Self Doubt and Finding Hope Apr 03, 2024

If you've been plagued and paralyzed by self doubt, then this episode is for you! God tells us that he is our hope and gives us everything that we need to be victorious in him

Burnout, Exhaustion, and Learning to Endure Mar 27, 2024

Life be life-ing and sometimes it can be reeeaaalllll tempting to throw in the towel and call it quits. God calls us to endure, so we need to figure out how to do that without going crazy and losing ourselves in the process.

Self Care and Godly Servanthood Mar 20, 2024

We know that as Christians, we are to care for one another and carry one another's burdens, but where does that leave room to take care of ourselves? This week's episode takes a look at how we can meet our own needs without compromising our responsibility to one another

Defense Mechanisms and Spiritual Warfare Mar 13, 2024

Defense mechanisms are our mind's way of trying to keep us safe, and the enemy's way of keeping us operating out of fear. But we know that God has not given us a spirit of fear, so let's do the hard work of healing from our defense mechanisms so that we can walk in victory!

Attachment Issues and Trusting God Mar 06, 2024

We can agree that trusting people is hard. But what about when our trust issues seep into our relationship with God? This episode will help you understand your attachment style and learn to trust God even when you can't trust others.

Self Hate, Depression, and Identity Feb 28, 2024

We can be more hateful to ourselves than our worst enemy. Let's strive to show ourselves the same love that God shows us instead of relying on what our trauma taught us about who we are.

Self Sabotage and Spiritual Strongholds Feb 21, 2024

Most of us have been caught in the cycle of self sabotage for a long time, and enough is enough! It's time to find deliverance from the spiritual strongholds that are keeping you stuck so that you can walk in the freedom God offers.

Guilt, Shame, and God's Grace Feb 14, 2024

The world tells us that we have so much to be shameful of, but by the grace of God, we don't have to let our guilt and shame define us or dictate our worthiness. This episode is all about how to break through the shackles of guilt and shame through the saving power of God's grace.

People Pleasing, Perfectionism, and The Fear of God Feb 07, 2024

Any other recovering people pleasers out there? This week, we're taking a look at how our people pleasing tendencies and perfectionism can keep us from true intimacy with God and others

Adult Friendships and Finding Community Jan 31, 2024

Making friendships as an adult is HARD! But that doesn't make it any less necessary for our mental and spiritual well-being. We need community to stay grounded, and we need community to make it to Heaven. This episode is all about how and why to find your village.

Contentment vs. Complacency Jan 24, 2024

Is it possible to be content without becoming complacent? In this week's episode, we'll take a deeper look at what it actually means to be complacent in comparison to the contentment that God calls us to in Him

Isolation and Solitude With God Jan 17, 2024

Isolation seasons can be the darkest, loneliest, and most defeating times in our lives. But when we ask God to show up in our isolation, He can turn it into the sweetest and most fruitful season of solitude. Your mind will try to tell you that you're unlovable and alone, but the spirit knows that you're precious, loved, and in everlasting companionship with the Creator.

Being Stuck vs. Being Still Jan 10, 2024

We've all felt stuck in life, and it's no fun at all. But what if we took that opportunity to be still and connect with God instead? This episode talks about how to find the blessings in the stillness to work through that "stuck" feeling.

Anxiety, Surrender, and Control Jan 03, 2024

If you're like me, then you struggle to release control of the things that give you anxiety. Thankfully, we serve a God who is greater than our biggest fears. This episode will help you lean into the peaceful surrender that He offers which will, in turn, make you less anxious.

To New Beginnings... Oct 18, 2023

Hey everyone! I'm back with some life updates and some exciting show updates coming soon. Enjoy!

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