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The Zen Mountain Monastery Podcast — Buddhism
The Zen Mountain Monastery Podcast

The Mountains and Rivers Order (MRO) is a Western Zen Buddhist lineage established by the late John Daido Loori Roshi and dedicated to sharing the dharma as it has been passed down, generation to generation, since the time of Shakyamuni Buddha. Zen Mountain Monastery, the main house of the Mountains and Rivers Order, is one of the West’s most respected Zen Buddhist monasteries and training centers. Nestled in New York’s beautiful Catskill Mountains, the Monastery draws its strength from the ancient tradition of Buddhist monasticism. Since 1980, the Monastery has offered spiritual practitioners traditional and innovative ways to engage the dharma through a wide range of retreats and residential programs that unfold within the context of authentic, full-time Zen monastic training. The Zen Center of New York City: Fire Lotus Temple is the city branch of Zen Mountain Monastery. Supporting home practitioners in the metropolitan area, ZCNYC offers varied practice opportunities within the Eight Gates training matrix.

Latest Episodes:

Vimalakirti’s Gate of Non-Duality Mar 01, 2026

Show notes

Geoffrey Shugen Arnold, Roshi - ZMM - 3/1/26 - What did Vimalakirti say when Manjushri asked him to speak? In our own lives, how do we find freedom amid the dualities we encounter—sick or well, right or wrong, left or right? And what does the nonduality of form and emptiness reveal? When nothing stands opposed, where is the other side? In this talk, Shugen Roshi explores the nonduality of wisdom and compassion, and the selfless quality that makes each inseparable from the other. - From The Blue Cliff Record, Case 84: Vimalakirti's Gate of Nonduality.

Mirror, Mirror ! – Reflecting without Division Mar 01, 2026

Show notes

Jody Hojin Kimmel, Sensei - ZCNYC - 3/1/26 - Listen to this invitation from a small convent in medieval Japan—Tōkeiji—where generations of nuns practiced zazen before a mirror, contemplating this question: “Where is a single feeling, a single thought, in the mirror image at which I gaze?” Awareness does not stand apart from experience. What might this mean in a world that so often feels divided? - From The Hidden Lamp: Stories from Twenty-Five Centuries of Awakened Women: #34 — The Zen Mirror of Tōkeiji.

Bodhisattva of Great Compassion Feb 22, 2026

Show notes

Geoffrey Shugen Arnold, Roshi - ZMM - 2/22/26 - Known by many different names throughout the Buddhist world—Avalokitesvara, Kwan Yin, Kannon—they are the hearer of the cries of the world. This being embodies that compelling ability to relieve all suffering and lead beings to complete, perfect enlightenment. Unburdened, we are thereby able to free others and ourselves from suffering. Learning to not create these states in the first place, is the hard work of practice. Perfection is a given, but we still need to realize it ourselves. The third talk on metta, lovingkindness, given by Shugen Roshi during the February sesshin.

Metta Sutra As Practice Feb 21, 2026

Show notes

Geoffrey Shugen Arnold, Roshi - ZMM - 2/21/26 - Our unified being—seeing body and mind as one reality—is profoundly affected by outside circumstances. Zazen practice turns us inward, to meet ourselves and what is arising in this mind-body. Shugen Roshi brings The Metta Sutta alive as the Buddha’s instructions on how to practice this dynamic flow of both inward and outward with loving-kindness. It speaks to the heart of spiritual work and the transformation possible, when a practitioner can bring these qualities outward to meet the world. - The text of the Karaniya Metta Sutta is here on the ZMM Liturgy page: zmm.org/liturgy/

Shaping the World of Experience Feb 19, 2026

Show notes

Bear Gokan Bonebakker, Osho - ZMM - 2/19/26 - Coming into the experience of our emotions and thoughts, we can find the way our minds shape our experience from one moment to the next. If we’re not grounded in this embodied experience, and willing to feel our feelings, we may tend to push them away or numb ourselves. This informal talk given during February sesshin invites us to gently and directly feel what we are experiencing, body and mind, and begin to free ourselves from the endless proliferation and ruminating, and rather lead us toward spaciousness and freedom.

Metta Sutra As Instructions Feb 18, 2026

Show notes

Geoffrey Shugen Arnold, Roshi - ZMM - 2/18/26 - This early sutra of the Buddha describes the practice of metta, offered as a beneficial aid to settle the mind and body and ease fear and vexation. Even within the wild restlessness of our minds, the troubles of our hearts and ways in which we struggle, taking these instructions to heart and understanding it’s intent can help us settle into the refuge of a zazen. - The text of the Karaniya Metta Sutta is here on the ZMM Liturgy page: zmm.org/liturgy/

Do Not Disappoint Yourself Feb 15, 2026

Show notes

Geoffrey Shugen Arnold, Roshi - ZMM - 2/15/26 - All along the bodhisattva path, we make vows to serve others. When the conditions of our lives grow difficult—when stress feels real and urgent—these vows become more vivid and deeply personal. Shugen Roshi shares stories and leads a renewal of our commitment to the well-being of all who seek refuge in the Sangha. On this long path, however often we fall short, we return to and rely upon our vows.

Circle of the Way Is Never Cut Off Feb 08, 2026

Show notes

Danica Shoan Ankele, Sensei - ZMM - 2/8/26 - Invoking Dogen’s fascicle on Continuous Practice, Shoan Sensei reminds us that we turn toward spiritual practice to take refuge. In doing so, we take our seat as Buddha, taking refuge in the Dharma and relying on the Sangha all around us. From this refuge arises a continuous, sustained, real practice, even when it is uncomfortable or difficult. Here, grace is found within our actual experience, and together we discover a true refuge in one another.

Coming Together – Falling Apart Feb 08, 2026

Show notes

Jody Hojin Kimmel, Sensei - ZCNYC - 2/8/26 - Coming together, falling apart, are these the same? Different? Practice can show us the freedom of mind responding according to circumstance. In this talk, Hojin Sensei reflects on the koan from the Hidden Lamp, Chiyono’s No Water, No Moon, and what it means to keep practicing the dharma, to keep caring for something— even when it seems fragile, broken. How sometimes falling apart, or experiencing a heart breaking situation might be just the turning point needed to open up completely. Where do we find the self?

Meditation and Wisdom, Function and Essence Jan 31, 2026

Show notes

Geoffrey Shugen Arnold, Roshi - ZMM - 1/31/26 - The wellspring of wisdom in Zen is meditation. Yet wisdom alone is not enough; the path of liberation must also fully embody compassion. Compassion is not separate from awakening but an essential and indivisible expression of it, permeating every aspect of practice and life. In this Sesshin talk, Shugen Roshi encourages us to draw compassion close within our zazen, leaving nothing outside our practice.

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