The Zack Arnold Podcast

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**The Zack Arnold Podcast**

If you want to make things that matter, I want to help you. And if you've built your entire career around your creativity, you too may be asking: ***Is there a future for us? Or is it game over?*** I don't know what the future holds, but I do promise few are more dedicated to helping us find the answers than I am.

**You're in the right place if:**

**You live to create.** Your work isn't just a job but an expression of who you are.

**You create to live.** Your livelihood depends on your creativity.

**You love making cool shit.**

Whether you identify as introverted or neurodivergent (or both, like me)…

No matter if you're a misfit, a rebel, an outlier, or a troublemaker…

If you've been called weird, nerdy, dorky, quirky, or awkward…

Or if you’re an over-thinker, procrastinator, or perfectionist…

You are welcome here. 😊

Come join me as I have honest, authentic, and candid conversations with NYT bestselling authors, Oscar and Emmy winners, experts across many different industries, and ordinary humans achieving extraordinary things.

Latest Episodes:

**How to Rewrite Your Own Story | with Dr. Steven Isaacman** Nov 30, 2017
Show notes

The term “Psychoanalysis” comes with plenty of baggage, not the least of which is images of Freud asking someone about their relationship with their mother, or on the opposite end of the spectrum someone lying down on a couch expressing their innermost fears and desires only to have a practitioner passively responding with, “and how did that make you feel?” Ugh….shoot me.
But despite some of the negative stigmas surrounding therapy and mental health in our society today, there’s a lot more to the science and art of psychoanalysis than you may know, and in this episode I dive deep into the therapy rabbit hole with Dr. Steven Isaacman who specializes in working with creative professionals who deal with mental health issues (myself included).
This interview is a very candid look at the process of psychoanalysis using my own experiences as an example for others, and you’ll learn just as I did how powerful the scripts are we have in our mind that drive most of our behaviors. More importantly, as a creative professional you’ll understand how to rewrite your own script and your own story to drive your attitudes, perceptions, and behaviors in a very different direction if you’re willing to put in the hard work necessary to understand yourself.
**Want to Hear More Episodes Like This One?**
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**Here’s What You’ll Learn:**
Dr. Isaacman’s career path and early experience in marital therapy
What’s the difference between therapy and psychoanalysis?
Purging the negative stigma surrounding therapy and psychoanalysis
The importance of communicating importance through metaphor
Growing comfortable with your most emotionally raw self
Rewriting the hindering scripts that dominate your life
It’s okay to not be prepared with a topic list when you come to therapy
How preparedness can be an obstacle to psychological cleansing
Learning to stop being ashamed of your unconscious self
Knowing that we will always be in the process of growth and development
Embracing the beautiful potential of failure
**Our Generous Sponsors:**
This episode is made possible by **Ergodriven**, the makers of the Topo Mat, my #1 recommendation for anyone interested in moving more at their height-adjustable workstation. Listen, standing desks are only great if you’re standing well, otherwise you’re constantly fighting fatigue and chronic pain. Not like any other anti-fatigue mat, the Topo is scientifically proven to help you move more throughout the day which helps reduce discomfort and also increase your focus and productivity. And they’re really fun and a great conversation starter.
**Guest Bio:**
**Dr Isaacman** is a licensed marriage and family therapist and a certified psychoanalyst in private practice since 1992 with an office in West Hollywood, CA. While he works with a broad variety of patients, he is particularly interested in working with curious and creative individuals, many of whom work in the entertainment industry.
Dr Isaacman believes that the patient/therapist relationship can open possibilities for rich fulfillment in both personal and professional realms. Some people are eventually grateful for the symptom that brought them in, as learning about oneself can be profoundly joyous, even while being difficult.
**Show Credits:**
This episode was edited by **Curtis Fritsch**, and the show notes were prepared and published by **Jakin Rintelman**. Special thanks to **Krystle Penhall** and **Sarah Furie** for helping to spread the love!
The original music in the opening and closing of the show is courtesy of **Joe Trapanese** (who is quite possibly one of the most talented composers on the face of the planet).
Note: I believe in 100% transparency, so please note that I receive a small commission if you purchase products from some of the links on this page (at no additional cost to you). Your support is what helps keep this program alive. If you have any questions, please don’t hesitate to ***contact me***.

**The Power of a 'Mindfulness' Practice | with Dr. Swati Desai** Nov 28, 2017
Show notes

“Mindfulness” is a buzz word you see on the Internet all the time nowadays, but what does the term mindfulness actually mean? And do I need to wear sandals, eat organic hemp granola, and chant to the stars while somebody balances my chakras to authentically practice mindfulness? Luckily mindfulness requires nothing more than a willingness to hit the pause button on your life for just a few minutes a day and focus on the present moment. And in doing so it is scientifically proven to help you enhance focus and concentration, decrease anxiety, better manage stress, and improve cognitive function. Not bad for literally doing next to nothing for just a few minutes a day, right? In this episode (one of my favorite early interviews from my Fitness In Post days) I dive deep into the topic of mindfulness with **Dr. Swati Desai**, a psychotherapist and mindfulness and meditation expert. We discuss the benefits of developing a regular practice and how to easily apply it to your daily life, and for those who might be skeptical, we even chat a bit about the neuroscience behind mindfulness and meditation so you understand how it’s literally reshaping your brain and your neural pathways to help you become a happier, more relaxed, and more focused human being.
Want to Hear More Episodes Like This One?
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**Here's What You'll Learn:**
Swati’s background in mindfulness, meditation, and Buddhism
The definition of “mindfulness” and how to apply it to your daily life
Practicing mindful eating and reshaping neural networks
Using mindfulness to reduce cravings for unhealthy foods
Mindfulness for psychological eating disorders
How practicing mindfulness can improve business ethics
How the prefrontal cortex thickens with regular meditation practice
The epidemic of burnout in the post-production industry
Using biofeedback and acupuncture mats for better sleep
An example of a quick yet effective meditation technique
Concentration, Relaxation, Equanimity, Self-awareness, Taming your mind (CREST)
**Useful Resources Mentioned:**
**2 Meditate Together App**
**Mindfulness In Plain English**
**Savor: Mindful Eating, Mindful Life**
**Benefits of Mindfulness Meditation** via Harvard Medical School
**A sneak peak at the upcoming “2Meditate Together” Meditations**
**Heartmath emWave Pro**
**Bulletproof Sleep Mat**
**Our Generous Sponsors:**
This episode is made possible by **Ergodriven**, the makers of the Topo Mat, my #1 recommendation for anyone interested in moving more at their height-adjustable workstation. Listen, standing desks are only great if you’re standing well, otherwise you’re constantly fighting fatigue and chronic pain. Not like any other anti-fatigue mat, the Topo is scientifically proven to help you move more throughout the day which helps reduce discomfort and also increase your focus and productivity. And they’re really fun and a great conversation starter.
**Guest Bio:**
Facebook|Twitter|LinkedIn
**Dr. Swati Desai:** I immersed myself in many worlds, the East and the West, the academics and the practical, the logical world of computer information systems and the non-linear world of human psyche, the rational world of scientific theories and the emotionally intense world of the Art and the psychology. Switching worlds, making personal mistakes, and helping clients led me to a way to make sense of the human predicament and to move towards strength and enjoyment in life. I call this method C-APT (See apt), Contemplate, Accept, Push a little, and Transition to a better place. It is a combination of psychological tools EMDR and Cognitive Methods with heavy emphasis on contemplative practice of Mindfulness Meditation.
**Show Credits:**
This episode was edited by **Curtis Fritsch**, and the show notes were prepared and published by **Jakin Rintelman**. Special thanks to **Krystle Penhall** and **Sarah Furie** for helping to spread the love! The original music in the opening and closing of the show is courtesy of **Joe Trapanese** (who is quite possibly one of the most talented composers on the face of the planet).
Note: I believe in 100% transparency, so please note that I receive a small commission if you purchase products from some of the links on this page (at no additional cost to you). Your support is what helps keep this program alive. If you have any questions, please don’t hesitate to ***contact me***.

**Being Grateful In the Face of Adversity | with Humberto Gurmilan** Nov 20, 2017
Show notes

The holidays are the time of year we’re all meant to slow down and recognize all the things in our lives that we are grateful for, but unfortunately with the crazy speed that life moves nowadays, the holiday season is most likely the most stressful time of the year. All most people (including myself) are often focused on is rushing to get projects done before the year ends, making travel plans, fighting the mad rush of holiday shoppers and traffic, and if there’s any spare time left in the day...maybe getting some sleep.
Where in the world is there any time to slow down and be grateful?
My guest today is **Humberto Gurmilan**, an Emmy award-winning producer, author, speaker, podcaster, and all-around inspiring guy. He is the founder of the **Gurmilan Foundation** which empowers individuals with disabilities in challenged communities, and until recently he was the sports anchor for Telemundo in San Diego where he also teaches communications at San Diego City College. But despite his many accomplishments, I didn’t invite Humberto on the show with me to discuss how he became successful.
In this interview Humberto and I talk about the tragedy he experienced as a teenager when due to a freak surfing accident he became paralyzed from the chest down. Rather than thinking about what was taken away from him, instead Humberto decided to rise to the challenge and instead develop gratitude in the face of adversity and use his experience to inspire others to do the same.
For those listening today who are frustrated with your present circumstances, I hope this interview allows you to reframe where you are in your life right now and take even a few minutes to be grateful for what you do have before embarking upon the madness of the holiday season.
Want to Hear More Episodes Like This One?
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**Here's What You'll Learn:**
Humberto's early life surfing in Tijuana
Processing a traumatic injury and the changes that come with becoming paralyzed
The healing love of family in the face of depression
The power of seeing yourself within your own comeback story
Transitioning your perspective from "Why me?" to "Why not me?"
Taking responsibility for your attitude towards the world
Humberto's pursuit of sports broadcasting and discovering his gift for public speaking
Taking stock of the strengths you have so you can categorize your obstacles
Learning that you have way more talents than you think you do
The Three A's: Attitude, Accountability, Action
Write down your goals. Once you do, you will be exponentially more likely to achieve that goal.
**Useful Resources Mentioned:**
**Gurmilan Foundation**
**Overcome Podcast**
**Overcome TV series**
**GO FAR**
**Rewiring Your Brain to Be Happier | with Shane Burcaw**
**Our Generous Sponsors:**
This episode is made possible by **Ergodriven**, the makers of the Topo Mat, my #1 recommendation for anyone interested in moving more at their height-adjustable workstation. Listen, standing desks are only great if you’re standing well, otherwise you’re constantly fighting fatigue and chronic pain. Not like any other anti-fatigue mat, the Topo is scientifically proven to help you move more throughout the day which helps reduce discomfort and also increase your focus and productivity. And they’re really fun and a great conversation starter.
**Guest Bio:**
**Facebook**|**YouTube**
**Humberto** ("Beto") is an Emmy award winning Journalist and Producer with 13 years of experience in the media. He hosts the Overcome Podcast and Overcome TV series on Youtube. His life mission is to help others by sharing his experiences in overcoming adversity and living a fulfilling life.
He founded the Gurmilan Foundation to help young people with disabilities become empowered and reach their full potential. He teaches broadcasting at San Diego City College and often speaks in the community to promote disability awareness and spread a positive message of hope and positivism.
**Show Credits:**
This episode was edited by **Curtis Fritsch**, and the show notes were prepared and published by **Jakin Rintelman**. Special thanks to **Krystle Penhall** and **Sarah Furie** for helping to spread the love!
The original music in the opening and closing of the show is courtesy of **Joe Trapanese** (who is quite possibly one of the most talented composers on the face of the planet).
Note: I believe in 100% transparency, so please note that I receive a small commission if you purchase products from some of the links on this page (at no additional cost to you). Your support is what helps keep this program alive. If you have any questions, please don’t hesitate to ***contact me***.

**The Journey of 1000km That Began With a Single Step | with Todd Kopriva** Nov 16, 2017
Show notes

If you spend all day sitting in front of a computer, then you’ll no doubt relate to Todd Kopriva’s oh-so-familiar story of gaining over 70 pounds from working a sedentary job for over a decade as a software designer for Adobe. But even though the beginning of this story might sound familiar, the rest of it is anything but ordinary.
During his final year before leaving Adobe, Todd had a stark realization about the direction his life was headed and decided he needed to make a major change. So that’s just what he did. He committed to changing his life...literally a single step at a time.
After leaving Adobe, Todd spent the next year training for a once-in-a-lifetime journey most of us could only dream of including learning several skills he’d wanted to acquire his whole life: Martial arts training, as well as learning several foreign languages including Portuguese. And this journey also led him to South America to travel several hundred miles walking the famous Camino da Fé. In this episode Todd and I chat about his reasons for leaving a secure job in corporate America to experience life outside the cubicle.
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**Here's What You'll Learn:**
Todd's realization that he was in middle age, that his time was limited, and that his life needed to change
The frightening realization that Todd had gained 70 pounds over a decade working a completely sedentary job in software
The leap of faith required for escaping corporate america
Learning how to overcome the fear of developing socializing skills (which led Todd to becoming part of a government convoy)
Todd's extraordinary hike over the 1,000km long Caminho da Fé in Brazil
Todd's encounter with a Brazillian mayor
Finding small places to implement movement, rather than just reducing your work
Understanding the basic good and decency of humanity during very turbulent times in our country
The difference that shifting his mindset had on the final year of working at Adobe before his journey even officially began
**Todd's final fitbit stats:**
**Useful Resources Mentioned:**
**Why Brazil**
**Our Generous Sponsors:**
This episode is made possible by **Ergodriven**, the makers of the Topo Mat, my #1 recommendation for anyone interested in moving more at their height-adjustable workstation. Listen, standing desks are only great if you’re standing well, otherwise you’re constantly fighting fatigue and chronic pain. Not like any other anti-fatigue mat, the Topo is scientifically proven to help you move more throughout the day which helps reduce discomfort and also increase your focus and productivity. And they’re really fun and a great conversation starter.
**Guest Bio:**
Twitter|Instagram
**Todd** has recently been spending his time studying languages, training in Tsun Jo kung fu, and otherwise working on making himself healthier and happier. Before that, he worked for 17 years for various software companies, including almost 12 years at Adobe.
**Show Credits:**
This episode was edited by **Curtis Fritsch**, and the show notes were prepared and published by **Jakin Rintelman**. Special thanks to **Krystle Penhall** and **Sarah Furie** for helping to spread the love!
The original music in the opening and closing of the show is courtesy of **Joe Trapanese** (who is quite possibly one of the most talented composers on the face of the planet).
Note: I believe in 100% transparency, so please note that I receive a small commission if you purchase products from some of the links on this page (at no additional cost to you). Your support is what helps keep this program alive. If you have any questions, please don’t hesitate to ***contact me***.

**How Being Sedentary Is Damaging You (According to NASA) | with Dr. Joan Vernikos** Nov 14, 2017
Show notes

If you work in one position all day long, whether sitting, standing, or otherwise, it's important to understand how gravity is negatively affecting your health when you are sedentary. We've all heard the phrase, "Sitting is the New Smoking," but it goes much deeper than that. My guest in this episode is **Dr. Joan Vernikos**, the former director of the Life Sciences Division at NASA and author of the book **Sitting Kills, Moving Heals**. She is one of the world's foremost experts on stress from a physiological perspective. Having worked on the team that helped put men on the moon as well as helping John Glenn return safely to Earth, she knows as much as there is to be known about how the human body is affected by gravity, both positively and negatively. If you have any intention of being healthy enough to play with your grandchildren someday, this episode is a must-listen and will blow your mind. Everything you thought you knew about exercise and movement will most likely change after learning what Dr. Joan has discovered in her 4 decades of research for NASA.
Want to Hear More Episodes Like This One?
**» Click here to subscribe and never miss another episode**
**Here's What You'll Learn:**
Joan's background studying the first astronauts at NASA
The physiological effects of gravity
How astronauts are affected by micro gravity
The problem with exercise in space
Why the circulatory system needs the stimulation of gravity
The surprising parallels between being sedentary and being in space
How your body is like an instrument that needs to be tuned
Misdiagnoses of pre-diabetic symptoms
Why exercise does not guarantee healthy living
A few reasons why you should be standing instead of "waiting" when visiting a doctor's office
NEAT (Non-Exercise Activity) movement
What moving every 30 minutes can do to improve overall health
How to recognize the symptoms of being too sedentary
Joan's final experiment at NASA and how the body is stimulated by physical change
5 practical ways to alter routines and maximize cognitive function
How standing and sitting can be good for you
Joan's upcoming book **"Designed to Move"**
"**Spark: The Revolutionary New Science of Exercise and the Brain**" by John Ratey, MD
**Useful Resources Mentioned:**
**Joan's Website**
**Joan's Book** **Sitting Kills, Moving Heals**
**Our Generous Sponsors:**
This episode is made possible by **Ergodriven**, the makers of the Topo Mat, my #1 recommendation for anyone interested in moving more at their height-adjustable workstation. Listen, standing desks are only great if you’re standing well, otherwise you’re constantly fighting fatigue and chronic pain. Not like any other anti-fatigue mat, the Topo is scientifically proven to help you move more throughout the day which helps reduce discomfort and also increase your focus and productivity. And they’re really fun and a great conversation starter.
**Guest Bio:**
Facebook
Born to Greek parents in Alexandria Egypt **Joan Vernikos** earned her PhD in pharmacology at the University of London before coming to teach Pharmacology to Medical Students at Ohio State University. Recruited in 1964 to join NASA’s Ames Research Center, CA because of her research expertise in stress, she later pioneered work on how living with minimal gravity in Space adversely affects the health of astronauts. This led to her formulate the similarities between living in Space and the aging process here on Earth. In 1998 as NASA’s Director of Life Sciences, she was instrumental in the return to space of American hero John Glenn at the age of 77. To bring her ideas to the public eye, Dr. Joan has published several books that present simple and effective plans for maintaining good health throughout life. They include The G-Connection: harness gravity and reverse Aging (1904), Stress Fitness for Seniors (2009) and Sitting Kills Moving Heals (2011) that launched awareness of the health problems of our sedentary lifestyles. Her latest books, Designed to Move, as well as, Stress Beyond 50 was published in 2016.
**Show Credits:**
This episode was edited by **Curtis Fritsch**, and the show notes were prepared and published by **Jakin Rintelman**. Special thanks to **Krystle Penhall** and **Sarah Furie** for helping to spread the love! The original music in the opening and closing of the show is courtesy of **Joe Trapanese** (who is quite possibly one of the most talented composers on the face of the planet).
Note: I believe in 100% transparency, so please note that I receive a small commission if you purchase products from some of the links on this page (at no additional cost to you). Your support is what helps keep this program alive. If you have any questions, please don’t hesitate to ***contact me***.

Using HRV to Reduce Stress (and Master Your Nervous System) | with Ronda Collier Nov 06, 2017

Show notes

HRV, or “Heart Rate Variability” is a term you might not be familiar with. It’s a biological measurement you should absolutely know just as you would your weight, your cholesterol, or you blood pressure. Simply put, HRV is the measurement of time between your heartbeats. While this sounds relatively simple, what is so profound about this measurement is how it can help you measure the strength of your nervous system, and more importantly how knowing it can help you predict your physical and mental performance based on a simple 5 minute measurement in the morning.

In this episode I have an in-depth conversation with Ronda Collier, the CEO at SweetWater Health, LLC about what HRV is, how to measure it, and most importantly how to interpret these measurements to make improvements in your ability to manage stress and anxiety. This is one of my favorite episodes from very early in the ‘Fitness In Post’ podcast days, and I thought it beneficial to re-release it in advance of my next podcast which is all about Qualia from a company called the Neurohacker Collective, a new supplement that is as close to the Limitless drug as you’re going to get. In that episode coming later this week we talk about heart rate variability, and because it’s such an intriguing topic I wanted to make sure this episode was readily available to help you understand why HRV is something you should prioritize measuring every single day if you’re interested in optimizing your creative performance.

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Here's What You'll Learn:

What is Heart Rate Variability
How knowing your HRV can help you predict your physical performance
Ronda's beginnings working tech in post houses
Recognizing when your body goes into "fight-or-flight" mode
HRV should be equal in importance to your weight, blood pressure, or cholesterol
Ways learning about HRV can enable you to combat stress
Learn how to easily measure your HRV
Knowing the difference between acting and responding
Creating a conscious response to your HRV drops with the Sweet Beat App

Useful Resources Mentioned:

Ben Greenfield Fitness NatureBeat App

Bulletproof Radio "Hacking Stress with HRV Sense"

Ben Greenfield "Everything You Need to Know About HRV"

Ben Greenfield Fitness

Our Generous Sponsors:

This episode is made possible by Ergodriven, the makers of the Topo Mat, my #1 recommendation for anyone interested in moving more at their height-adjustable workstation. Listen, standing desks are only great if you’re standing well, otherwise you’re constantly fighting fatigue and chronic pain. Not like any other anti-fatigue mat, the Topo is scientifically proven to help you move more throughout the day which helps reduce discomfort and also increase your focus and productivity. And they’re really fun and a great conversation starter.

Guest Bio:

Facebook|Twitter|YouTube

Ronda Collier, B.S.E.E., M.A. Psychology, is the CEO of SweetWater Health and has more than 25 years of experience in high technology product development with a proven track record of delivering leading edge consumer electronic products within both privately held startups and Fortune 500 corporations. She has spent the last 3 years as an independent scholar researching non-invasive health monitoring techniques to improve overall personal well being. This research led to the founding of SweetWater Health, L.L.C. in 2010.

Show Credits:

This episode was edited by Curtis Fritsch, and the show notes were prepared and published by Jakin Rintelman. Special thanks to Krystle Penhall and Sarah Furie for helping to spread the love!

The original music in the opening and closing of the show is courtesy of Joe Trapanese (who is quite possibly one of the most talented composers on the face of the planet).

Note: I believe in 100% transparency, so please note that I receive a small commission if you purchase products from some of the links on this page (at no additional cost to you). Your support is what helps keep this program alive. If you have any questions, please don’t hesitate to contact me.

**Rewiring Your Brain to Be Happier | with Shane Burcaw** Nov 02, 2017
Show notes

As of this week’s episode I have now recorded over 130 interviews with people all over the planet in many different industries with their own unique stories. But with all due respect to every single person I’ve ever interviewed, I can confidently say that talking today with **Shane Burcaw** was one of the highlights of my life. Rarely do you come across a human being that radiates such positivity, clarity, and confidence. If you don’t walk away from this interview feeling like you can overcome more than you thought you could, and if you don’t feel like you have a clear set of tools to make yourself happier without having to change the circumstances in your life at all, I recommend getting your ears checked because clearly you weren’t listening closely enough.
Shane Burcaw is a co-founder of **Laughing At My Nightmare, Inc.**, an organization dedicated to teaching people how humor can help them overcome their challenges, while also providing vital equipment to people living with muscular dystrophy. Shane is an award-winning author, Emmy-winning producer, and writer of a blog with over 600,000 followers. His nonprofit is responsible for over $60,000 in equipment provided to people living with muscular dystrophy. Shane and his business partner, Sarah, travel the country sharing the powerful idea that a positive mindset and a sense of humor can help anyone effectively overcome their challenges!
And in case I haven’t mentioned it yet, Shane has lived with spinal muscular atrophy since shortly after birth and he’s quadriplegic. For those that don’t know what this means, we’ll talk about it more in today’s episode, but in short…Shane has little to no control of any of his four limbs and he has never walked.
For my listeners that know my history, it’s probably no surprise that I’m so excited about having Shane on my show because I dedicated eight years of my life directing and producing the documentary film **GO FAR: The Christopher Rush Story** (narrated by Mark Hamill) about the first quadriplegic to become a certified scuba diver who was also one of the national poster children for the **Muscular Dystrophy Association** alongside Jerry Lewis back in the days of the Labor Day telethons. Christopher was not only the subject of this documentary, but he was also one of my closest friends who stood next to me at my wedding which unfortunately was the last time I saw him alive. But chatting today with Shane brought back so many memories of conversations I used to have with Christopher.
Want to Hear More Episodes Like This One?
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**Here's What You'll Learn:**
The power of a willful mindset in the face of adversity
"Everybody has a disability"
How Shane uses humor to overcome difficult circumstances
Enabling yourself to realize when you are creating your own obstacles
Shane's successful and occasionally unsuccessful athletic stories
Processing hurtful media portrayals of physically handicapped individuals
Recognizing when you have the power to improve your own situations
Accepting circumstances you can't control, so they don't end up controlling you
Learning to ask yourself, "Is this going to matter in ten years?"
"Why not spend time loving as much as we can and exploring our passions? It's a hell of a better time to try and do good in the world."
You don't have to feel guilty for not saving the world.
What one thing made you smile today? When you are mindful of your joy, it will show up everywhere.
**Useful Resources Mentioned:**
**GOFAR Movie**
**Shane Burcaw: Laughing at My Nightmare**
**Muscular Dystrophy Association**
**Our Generous Sponsors:**
This episode is made possible by **Ergodriven**, the makers of the Topo Mat, my #1 recommendation for anyone interested in moving more at their height-adjustable workstation. Listen, standing desks are only great if you’re standing well, otherwise you’re constantly fighting fatigue and chronic pain. Not like any other anti-fatigue mat, the Topo is scientifically proven to help you move more throughout the day which helps reduce discomfort and also increase your focus and productivity. And they’re really fun and a great conversation starter.
**Guest Bio:**
Twitter|Facebook|Instagram
Shane Burcaw is a co-founder of **Laughing At My Nightmare, Inc.**, an organization dedicated to teaching people how humor can help them overcome their challenges, while also providing vital equipment to people living with muscular dystrophy. Shane is an award-winning author, Emmy-winning producer, and writer of a blog with over 600,000 followers. His nonprofit is responsible for over $60,000 in equipment provided to people living with muscular dystrophy. Shane and his business partner, Sarah, travel the country sharing the powerful idea that a positive mindset and a sense of humor can help anyone effectively overcome their challenges!
**Show Credits:**
This episode was edited by **Curtis Fritsch**, and the show notes were prepared and published by **Jakin Rintelman**. Special thanks to **Krystle Penhall** and **Sarah Furie** for helping to spread the love! The original music in the opening and closing of the show is courtesy of **Joe Trapanese** (who is quite possibly one of the most talented composers on the face of the planet).
Note: I believe in 100% transparency, so please note that I receive a small commission if you purchase products from some of the links on this page (at no additional cost to you). Your support is what helps keep this program alive. If you have any questions, please don’t hesitate to ***contact me***.

**From Rehab to Running Ultra Marathons | with Wes Plate** Oct 31, 2017
Show notes

Wes Plate is no stranger to adversity. On the surface it may appear that he is incredibly successful having founded the software company **Automatic Duck**, as well as worked for companies such as Adobe and Pinnacle, not to mention years of editing commercials and main title sequences for network television shows. On top of all that Wes is currently a product designer for a little tiny tech startup you may have heard of called Apple.
Beyond Wes’ professional success is his personal achievements. If you scan through Wes’ Facebook or Instagram profiles you’ll see numerous pictures of him holding medals for marathons and ultra-marathons like they’re no big thing. But the story that you won’t see on Wes’ social media pages or on his website’s about page are the years of living with obesity, eating garbage, and worst of all living with alcoholism that not only almost cost him his family but also his life.
In this episode we discuss how Wes went from a high school athlete to being hospitalized for alcohol abuse in his early 30’s, to then running his first Ultra Marathon (50K) with many half-marathons in between. His amazing journey will inspire you to find the strength to achieve your own health and wellness goals, regardless of the obstacles in your way.
Want to Hear More Episodes Like This One?
**» Click here to subscribe and never miss another episode**
**Here's What You'll Learn:**
Wes’ early career as an offline editor at an advertising agency
Why Wes started **Automatic Duck** and how they became the “Switzerland” of the app world
How going between different apps has changed in the last 15 years (...it hasn’t)
Wes discusses how some of the bad habits he developed early in his career helped lead him down a path to alcoholism
The turning point in Wes’ life: Christmas of 2007
Why he decided it was time to go to rehab
How a combination of tracking his weight and quitting alcohol motivated him to lose 40 lbs right after rehab
We discuss how breaking your goal into much smaller pieces **(GO FAR framework)** can help you succeed
We discuss overcoming mental barriers and how positive change can happen if you believe in yourself and your abilities
We discuss Wes’ “why” and the goal of becoming a responsible father and better role model
**Useful Resources Mentioned:**
**From Out-of-Shape to Running a 240 mile Ultra Marathon | with Wes Plate**
**Wes Plate's Site**
**Wes' blog on overcoming alcohol abuse**
**Strava Cycling and Running App**
**Garmin GPS watch**
**Hal Higdon Training Programs**
**Tony Horton**
**Our Generous Sponsors:**
This episode is made possible by **Ergodriven**, the makers of the Topo Mat, my #1 recommendation for anyone interested in moving more at their height-adjustable workstation. Listen, standing desks are only great if you’re standing well, otherwise you’re constantly fighting fatigue and chronic pain. Not like any other anti-fatigue mat, the Topo is scientifically proven to help you move more throughout the day which helps reduce discomfort and also increase your focus and productivity. And they’re really fun and a great conversation starter.
**Guest Bio:**
Twitter|LinkedIn|Instagram
**Wes Plate** worked in Seattle as an offline editor at Pinnacle as well as freelance in the late 90s and early 2000s.
In 2001 he co-founded Automatic Duck, a software company that became well-known for making timeline translation plug-ins for Avid, FCP and AE users. Today he works at Apple as a Product Designer in the Pro Apps group.
Wes also edits with select clients on commercials, main title sequences and other short form projects.
**Show Credits:**
This episode was edited by **Curtis Fritsch**, and the show notes were prepared and published by **Jakin Rintelman**. Special thanks to **Krystle Penhall** and **Sarah Furie** for helping to spread the love!
The original music in the opening and closing of the show is courtesy of **Joe Trapanese** (who is quite possibly one of the most talented composers on the face of the planet).
Note: I believe in 100% transparency, so please note that I receive a small commission if you purchase products from some of the links on this page (at no additional cost to you). Your support is what helps keep this program alive. If you have any questions, please don’t hesitate to ***contact me***.

**Surviving the Insanity of the Edit Suite | with Billy Goldenberg, ACE** Oct 26, 2017
Show notes

**Billy Goldenberg** is the Oscar-winning film editor of such films as Detroit, Argo, Zero Dark Thirty, The Imitation Game, several of the Transformers films, the National Treasure franchise, and many more. He’s done numerous collaborations with Michael Mann, Ben Affleck, Michael Bay, and he even won his Oscar the same year that his mentor Michael Kahn was nominated (if you’re not familiar with Michael Kahn, he’s Steven Spielberg’s longtime editor and collaborator). Needless to say, Billy Goldenberg knows a thing or two about what it takes to be successful in Hollywood.
Sure, it’s easy to look at someone’s career like Billy’s from the outside and think, “Yeah it’s amazing what he’s done with his career, but c’mon, the guy was Michael Kahn’s assistant editor…there’s no way I’m going to be able to be as successful as he was!” there are actually fundamental steps you can extract from anyone’s career journey and apply to your own, and Billy is no different.
In this episode rather than chatting about the ins-and-outs of film editing, Billy and I walk through his path from the beginning to where he is now and break down some of the lesser known skills necessary to be successful in any creative field where you collaborate with others on a regular basis.
We discuss how important it is to respect the job you currently have and do great work at it while also being honest about what you want to do next, how honest you really should when giving your thoughts and feedback to producers and directors, the editor as the psychologist of filmmaking, and what it takes to move forwards given how demanding your current job probably already is, just to name a few examples.
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**Here's What You'll Learn:**
Working hard at the job you're given
Learning to assess your place along your career ladder
How to to give honest criticism without creating bad work relationships
When to trust the process and when to carve your own path
Learning how to take criticism and not take your creative work personally
How to move up given the demands of working long hours as an assistant
How to approach your editor to cut your own scenes
What it's like to work with Michael Mann and Michael Bay
Strategies to stay active and endure the long hours
When to draw the line on poor working conditions
The importance of attitude!!!
**Useful Resources Mentioned:**
**William's IMDb Page**
**Our Generous Sponsors:**
This episode is made possible by **Ergodriven**, the makers of the Topo Mat, my #1 recommendation for anyone interested in moving more at their height-adjustable workstation. Listen, standing desks are only great if you’re standing well, otherwise you’re constantly fighting fatigue and chronic pain. Not like any other anti-fatigue mat, the Topo is scientifically proven to help you move more throughout the day which helps reduce discomfort and also increase your focus and productivity. And they’re really fun and a great conversation starter.
**Guest Bio:**
**William Goldenberg** (born November 2, 1959) is an American film editor. He has **more than twenty film and television credits** since 1992. He won the Academy Award for Film Editing for the film Argo (2012), and has been nominated for The Insider (1999), Seabiscuit (2003), Zero Dark Thirty (2012) and The Imitation Game (2014). He has also received nominations for nine other editing-related awards Goldenberg has had an extended, notable collaboration with the director Michael Mann. Goldenberg has been elected to membership in the American Cinema Editors
**Show Credits:**
This episode was edited by **Curtis Fritsch**, and the show notes were prepared and published by **Jakin Rintelman**. Special thanks to **Krystle Penhall** and **Sarah Furie** for helping to spread the love! The original music in the opening and closing of the show is courtesy of **Joe Trapanese** (who is quite possibly one of the most talented composers on the face of the planet).
Note: I believe in 100% transparency, so please note that I receive a small commission if you purchase products from some of the links on this page (at no additional cost to you). Your support is what helps keep this program alive. If you have any questions, please don’t hesitate to ***contact me***.

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