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    Health

    The Zack Arnold Podcast

    If you want to make things that matter, I want to help you. And if you've built your entire career around your creativity, you too may be asking: Is there a future for us? Or is it game over? I don't know what the future holds, but I do promise few are more dedicated to helping us find the answers than I am.

    You're in the right place if:

    • You live to create. Your work isn't just a job but an expression of who you are.
    • You create to live. Your livelihood depends on your creativity.
    • You love making cool shit.

    Whether you identify as introverted or neurodivergent (or both, like me)…

    No matter if you're a misfit, a rebel, an outlier, or a troublemaker…

    If you've been called weird, nerdy, dorky, quirky, or awkward…

    Or if you’re an over-thinker, procrastinator, or perfectionist…

    You are welcome here. 😊

    Come join me as I have honest, authentic, and candid conversations with NYT bestselling authors, Oscar and Emmy winners, experts across many different industries, and ordinary humans achieving extraordinary things.

    Advertise
    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    How to Become 'Indistractable' | with Nir Eyal Jan 13, 2020
    Show notes

    DISTRACTION is a word everyone is familiar with. When your livelihood depends on your ability to be creative and summon superhuman levels of hyperfocus for hours (or even weeks) at a time, there is no greater enemy to your livelihood than distraction. The problem in our 24-7 hyperconnected world of endless notifications, emails, text messages, and 100 other different forms of interruptions is that we are all simply looking for hacks, tricks, and apps to help us eliminate distractions.

    But what if instead of trying to eliminate distraction from our lives we instead worked towards having more “Traction?”

    When the thought of putting my efforts towards building traction as opposed to avoiding distractions first occurred to me it absolutely blew my mind. And in today’s interview with productivity expert Nir Eyal, bestselling author of the books Indistractableand Hooked, this is simply the tip of the iceberg of mind-blowing ideas to help you become less distracted, more focused, and more intentional with your time and attention.

    Want to Hear More Episodes Like This One?

    » Click here to subscribe and never miss another episode

    Here’s What You’ll Learn:

    • Discover Nir Eyal’s 4 steps to becoming “Indistractable”
    • Nir explains how the premise of his book: Hooked which focused on the design choices that makes smart phone apps “sticky” (i.e. “addictive”), led to the focus of his latest book: Indistractable.
    • The opposite of distraction is ______. (HINT: It’s NOT focus)
    • How to get to the root cause of distraction & frustration at a deep emotional level. (HINT: “It’s not the device in your hand, it’s what’s going on in your head.”)
    • Most ‘productivity hacks’ are about becoming more efficient versions of ‘busy’, which is like spinning on the hamster wheel faster. Becoming Indistractable is about being more effective.
    • With all the information at our fingertips on the Internet, we essentially know what to do. The question is, why don’t we do it?Why do we keep getting distracted? The answers may surprise you.
    • 5 years of research reveals that the greatest source of distraction is not the external triggers. It’s internal triggers: The uncomfortable states that we seek to escape.
    • The case against the “pain vs. pleasure” narrative of human behavior.
    • The reason we do everything is for one reason only. Everything we do is to help us modulate our ____.
    • The 3 areas of our lives we must reimagine: the tasks, the triggers, and our temperament.
    • Practical techniques for dealing with the most important triggers – the “internal triggers”. Follow this advice and the externaltriggers will lose most of their power over you.
    • Why many people fall into one of two categories: “blamers” and “shamers” – and the 3rd alternative mindset that makes us more effective.
    • To reclaim our power, we can accept the fact that we cannot control how we feel. But we CAN choose how we respond… and RETRAIN our brain to respond more helpfully.
    • HOT TIP: How to apply the “10-minute rule” and what it means to “Surf the urge”.
    • The truth about willpower as a ‘finite resource’ in light of the latest scientific evidence and how this connects to the idea of “reimagining our temperament”.
    • Remember this: “If we don’t plan our day, somebody’s going to plan it for us.”
    • Nir’s unique perspective on using your calendar for time boxing & how it ties into an important lesson from his book: “You cannot call something a distraction unless you know what it distracted you from.”
    • ACTION STEPS: Open your calendar and ask yourself: “How do I turn my values into time for next week?” Where values = The attributes of the person you want to become. Do this for the 3 domains of life he suggests.
    • Work domain TIP: Schedule time to THINK
    • The life-changing “Schedule Sync” review with stakeholders in your life. (Takes just 15 minutes!)
    • One powerful reframe for shame/guilt: “The time you plan to waste is not wasted time.” – So enjoy it without guilt!
    • What to do with coworkers and bosses to set expectations and how to design an Indistractable workplace.
    • The Power of Pacts – Make a precommitment with “focus friend” (accountability buddy) with Focus Mate

    Useful Resources Mentioned:

    Nir Eyal’s blog and offerings

    Nir’s Free Workbook! Plus a video series for book buyers

    Nir’s Schedule Maker Tool

    Distraction Guide

    Habits vs. Routines

    Focusmate virtual coworking helps you get things done

    Our Generous Sponsors:

    This episode is made possible for you by Ergodriven, the makers of the Topo Mat, my #1 recommendation for anyone who stands at their workstation. The Topo is super comfortable, an awesome conversation starter, and it’s also scientifically proven to help you move more throughout the day which helps reduce discomfort and also increase your focus and productivity. Click here to learn more and get your Topo Mat.

    Guest Bio:

    Nir Eyal Photo

    Nir Eyal writes, consults, and teaches about the intersection of psychology, technology, and business. The M.I.T. Technology Review dubbed Nir, “The Prophet of Habit-Forming Technology.”

    Nir founded two tech companies since 2003 and has taught at the Stanford Graduate School of Business and the Hasso Plattner Institute of Design at Stanford.

    He is the author of two bestselling books, Hooked: How to Build Habit-Forming Products and Indistractable: How to Control Your Attention and Choose Your Life. Indistractable received critical acclaim, winning the 2019 Outstanding Works of Literature (OWL) Award as well as being named one of the Best Business and Leadership Books of the Year by Amazon and one of the Best Personal Development Books of the Year by Audible. The Globe and Mail called Indistractable, “timely reading, a smart, thorough look at getting traction in a world of distractions – the best business book of 2019.” In addition to blogging at NirAndFar.com, Nir’s writing has been featured in The Harvard Business Review, Time Magazine, and Psychology Today.

    Nir is also an active investor in habit-forming technologies. Some of his past investments include Eventbrite (NYSE:EB), Anchor.fm (acquired by Spotify), Kahoot!, Refresh.io (acquired by LinkedIn), Product Hunt, Marco Polo, Presence Learning, 7 Cups, Pana, Byte Foods, FocusMate, and FindShadow.

    Nir attended The Stanford Graduate School of Business and Emory University.

    Show Credits:

    This episode was edited by Curtis Fritsch, and the show notes were prepared and published by Glen McNiel. The original music in the opening and closing of the show is courtesy of Joe Trapanese (who is quite possibly one of the most talented composers on the face of the planet).


    Mentorship, Networking, and Surviving Hollywood Blockbusters | with Dody Dorn, ACE Jan 06, 2020
    Show notes

    Finding a mentor in Hollywood is an elusive process that few really understand, but when you find a mentor that really understands your challenges and wants to help you succeed, it can change your career (and even your entire life).

    So then how do you find a mentor?

    In this episode I have the pleasure and honor of chatting with my very first mentor Academy Award nominated film & television editor Dody Dorn, ACE who has worked with such acclaimed directors as James Cameron, Christopher Nolan, Baz Luhrman, David Ayer, and Ridley Scott…to name a few. We talk about how and why I reached out to Dody in the first place, why she chose to respond and become my mentor, and how our relationship has worked as mentor & mentee over the last seventeen years.

    But more interestly, we also chat about the major transition in our relationship when Dody went from being the mentor to becoming the mentee after realizing that…

    “Keeping your head down is not the road to a healthy life”

    …and is in fact the path to an early death. Like so many in her field of editing blockbuster features, Dody struggled with major health challenges, both mental and physical, and we chat about the mindset shifts and lifestyle transformations she made to become more active, energetic, and creative.

    Want to Hear More Episodes Like This One?

    » Click here to subscribe and never miss another episode

    Here’s What You’ll Learn:

    • How Zack connected with Dody and cultivate a mentorship relationship with her.
    • The tragic series of events that led to Dody calling Zack about “Fitness in Post” and work-life balance.
    • Dody shares valuable insights with the benefit of 20/20 hindsight on her career in editing.
    • Her flexible approach to gradually bringing more self-care into her busy schedule.
    • How to stay connected to the rest of the world when internal and external pressures put you in front of a screen most of the time.
    • Why “Keeping your head down” is not the road to a good, healthy life. In fact, it might be the road to an early death.
    • The realities of ‘working in isolation’ and the impacts on our health, wellbeing and relationships.
    • The “how to boil a frog” analogy and how easy it is to get so focused on work only to realize the negative health impacts once we’re already “boiling”.
    • A key shift in mindset after working with a nutritionist for just one day that led to her losing 30 pounds without even focusing on weight loss but instead on lifestyle.
    • On long hours: Dody shares valuable insights on how she overcomes the ‘gravity’ that draws so many of us into long hours at the expense of our wellbeing. HINT: We often have more control than we think we do.
    • Why we editors are “horrible bosses” to ourselves.
    • Dody’s process for preparing for the time when the director’s going to be in the room.
    • On shooting ratios: How the shift to digital has led to “pushing the work to the other side of the camera”.
    • The key to getting a mentor is simple. You need to ask and know what you’re asking for.

    Useful Resources Mentioned:

    Article: How I Became a Curmudgeon at 25 Years Old

    Our Generous Sponsors:

    This episode is made possible for you by Ergodriven, the makers of the Topo Mat, my #1 recommendation for anyone who stands at their workstation. The Topo is super comfortable, an awesome conversation starter, and it’s also scientifically proven to help you move more throughout the day which helps reduce discomfort and also increase your focus and productivity. Click here to learn more and get your Topo Mat.

    Guest Bio:

    Photo of Dody Dorn

    Switching easily between blockbusters and independent art house cinema, Dody Dorn is one of the leading film editors in the United States. A native of Santa Monica, California, Dorn graduated from Hollywood High School. At the outset of her career she worked mainly as a sound editor, before moving on to film editing in the 1990s.

    She has collaborated on several projects with directors Christopher Nolan (Memento, Insomnia) and Ridley Scott (e.g. Kingdom of Heaven). For Memento, she was nominated for an Academy Award for Best Film Editing in 2002.

    Dody Dorn is a member of the board of Governors for the film editing branch of the Academy of Motion Picture Arts and Sciences (AMPAS) as well as a board member of the Motion Picture Editors Guild (MPEG) and a member of the American Cinema Editors (ACE) . Dorn is a board member of the Avid Customer Association (ACA) and co-chair of the Friends of Residential Treasures (FORT).

    Dorn has spoken on numerous panels about the art of film editing including MASTERS IN MOTION (2017) ACE Edit Fest, the Lean in Moment (2015), keynote speaker for NAB adjacent Super Meet (2017) and FilmPlus in Cologne, Germany (2018). As an Academy member, Dorn has been a Branch Executive committee member for 7 years as well as a judge for the Student Academy Awards, and the UCLA Student Film Awards. She has given seminars and talks at numerous film schools and universities including USC, UCLA, and SFSU.

    Here is a partial list of Dorn’s film and television editing credits:

    ARMY OF THE DEAD (2020)

    COME AWAY (2019)

    I AM THE NIGHT (2019) 4 episodes

    POWER RANGERS (2017)

    BEN HUR (2016)

    FURY (2014)

    ENLIGHTENED Season 2 (2012) – as Producer and Editor

    END OF WATCH (2012)

    ENLIGHTENED Season 1 (2010) – as co-Producer and Editor

    THE GOOD WIFE (2009) pilot

    AUSTRALIA (2008)

    YEAR OF THE DOG (2007)

    A GOOD YEAR (2007)

    KINGDOM OF HEAVEN (2005)

    MATCHSTICK MEN (2004)

    INSOMNIA (2002)

    MY LIFE WITH JUDY GARLAND (2001)

    MEMENTO (2000)

    GUINEVERE (1999)

    https://www.imdb.com/name/nm0233827/

    https://en.wikipedia.org/wiki/Dody_Dorn

    Show Credits:

    This episode was edited by Curtis Fritsch, and the show notes were prepared and published by Elyse Rintelman. The original music in the opening and closing of the show is courtesy of Joe Trapanese (who is quite possibly one of the most talented composers on the face of the planet).


    How to Use 'Intuitive Eating' To Change Your Relationship With Food | with Melissa Costello Dec 04, 2019
    Show notes

    Counting calories. Balancing macros. High fat/Low carb. Low fat/High carb. Going Paleo. Or Vegan. Or Vegetarian. Or Keto. Or Whole 30.

    Seriously. Shoot me in the face.

    In today’s hyperconnected world of endless information, you’d think it would be easy to figure out how to eat healthy… but it’s become harder than ever. It’s nearly impossible to decipher the latest science that tells us one day that butter and bacon are miracle superfoods and the next day we’re told that eating any kind of fat will kill us all.

    I don’t know about you, but I’m tired of the B.S.

    What if there were an easier, less stressful, and practically guilt-free way of eating that didn’t involve counting…well…anything? Can’t someone just tell me how to eat without doing math or measuring or feeling like every decision I make is the wrong one?

    My guest Melissa (Missy) Costello is a transformational eating coach, author, and holistic nutritionist who has completely changed my relationship to food. While I may have a reputation as someone who always makes healthy choices, the reality is anything but. I was raised on the 80’s standard American diet (SAD) of Fruit Loops for breakfast, Chef Boyardee for lunch, and Fruity Pebbles for dinner (I wish that was an exaggeration). And while I’ve reduced or eliminated many of my bad habits, what I’ve realized over the last few years is that the hardest habits to break have nothing to do with sugar or carbs or cravings…they have to do with my emotions.

    In this episode learn from Missy how you can change your relationship to food forever. While the journey isn’t necessarily easy, it’s a lot simpler than you might think.

    Want to Hear More Episodes Like This One?

    » Click here to subscribe and never miss another episode

    Here’s What You’ll Learn:

    • What ‘intuitive eating‘ is and how to gently & systematically change your relationship with food
    • Understand WHY we make the choices with food that we do
    • How to find a way of eating that works for YOU
    • Why 1% of diets actually succeed and 99% fail
    • The truth about “Clean Eating” (HINT: “Clean Eating” is just another diet)
    • How the Wellness industry is just another guise for the diet industry
    • Why the restriction mindset of dieting is a vicious cycle of judgement and self-defeating behavior
    • How to unravel a lifetime’s worth of negative programming (shame) around “healthy” eating
    • How to listen to your body (On an intuitive level, our bodies know what it likes and doesn’t like) – Hence the term: intuitive eating.
    • The terrifying accountability assignment that Tony Horton gave to Zack which forced him to become more aware of his food choices
    • and how they aligned with his training for American Ninja Warrior
    • How to let go of the “starving children in Africa” program that compels you to “finish your plate” and the true cost of letting food go to ‘waste’
    • What to do about the “all or nothing mentality” that keeps you on the dieting ferris wheel
    • How to uncover the “blindspots” we all have about our own behavior with food
    • The various ways we use food to change our state or deal with negative emotions
    • The simple ‘awareness’ habit to use when you reach for food
    • Four ways you can change your state in a more connected way
    • The “sinking ship” analogy to breaking down the various areas you have challenges around food & the importance of tackling one
    • challenge at a time
    • On wasting food… Do you want your body to be the garbage can? Or do you want to put the food in the garbage can where it belongs?
    • How Melissa “cured” a client of her Diet Coke addiction in a week and a half
    • The surprising difference between our desire to eat creamy/sweet foods vs. crunchy foods and their connection to our emotions
    • How one television writer lost 100 pounds in a year – not by dieting, but by eating everything she craved (and listening to her body)
    • The double-edged sword of social pressure with coworkers and the unique challenges of the entertainment industry
    • The all-too-common ‘Reward Mindset’ fallacy – Human versus Dog
    • Why we feel like if we’re eating bad food, we’re a bad person
    • The problem with labeling food as “Healthy” or “Unhealthy”
    • A deceptively simple “starting point manifesto” that will instantly change your relationship with food
    • Why you should never eat in front of your computer again
    • The benefits of eating slower and paying attention to how your body feels
    • The first ‘signal’ to look for when eating mindfully that will alert you when to stop eating

    Useful Resources Mentioned:

    Melissa Costello’s KarmaChow.com

    Food Freedom Breakthrough Private FB Group (FREE)

    Our Generous Sponsors:

    This episode is made possible for you by Ergodriven, the makers of the Topo Mat, my #1 recommendation for anyone who stands at their workstation. The Topo is super comfortable, an awesome conversation starter, and it’s also scientifically proven to help you move more throughout the day which helps reduce discomfort and also increase your focus and productivity. Click here to learn more and get your Topo Mat.

    Guest Bio:

    Photo of Melissa Costello

    Melissa Costello is a Transformational Eating Coach, Author, Speaker and Holistic Nutritionist. Her years of work as a private, plant-based chef for celebrity trainer, Tony Horton creator of P90x organically led her to work with her clients on a much deeper level when she recognized the struggles they had with consistent, healthy eating and sustainable weight loss.

    Her mission is to empower busy professionals to stop the struggle with yo-yo dieting, weight loss and food obsession so they can live a life of freedom without restriction, deprivation or rules. Melissa’s in-depth training in Spiritual Psychology, Clinical Nutrition and holistic coaching along with her own personal struggles provides the foundation for her clients to experience powerful breakthroughs and sustainable, profound transformation. To learn more about Melissa and her coaching, visit www.karmachow.com

    Melissa Costello’s KarmaChow.com

    Instagram | Facebook | Twitter

    Show Credits:

    This episode was edited by Curtis Fritsch, and the show notes were prepared and published by Elyse Rintelman. The original music in the opening and closing of the show is courtesy of Joe Trapanese (who is quite possibly one of the most talented composers on the face of the planet).


    How to Boost Your Cognitive Performance with Sleep (according to a Navy Seal) | with Dr. Kirk Parsley Nov 07, 2019
    Show notes

    Without question sleep is the most important physiological process we require as creative professionals (and humans) to function at an optimal level…yet it’s what our work culture prioritizes the least. Proper sleep slows the aging process, keeps us lean, restores our immune system, and it protects our memory. Much to the chagrin of ‘Type A’ over achievers, quality sleep is every bit as important as oxygen, food, and water.

    So then why do we proudly wear our “Sleep Deprivation Badges of Honor” on our sleeves and work ourselves to death even though every bit of research that points to chronic sleep deprivation destroying our ability to cognitively function at a level higher than being chronically drunk at work.

    Today’s guest is no stranger to the detriments of sleep deprivation. Dr. Kirk Parsley is a physician for the Navy Seals and a former Navy Seal himself. And there are quite possibly no two professions on the planet better known for chronic sleep deprivation than being a Seal or being a doctor. Having experienced firsthand the negative effects of chronic sleep deprivation, Kirk has now become and advocate for the health benefits of sleep and is now a world-renowned sleep expert who travels the world evangelizing sleep, wellness, and hormone optimization.

    Before you considering sacrificing “just a couple hours” of sleep today or this week to get just a little more work done (or to watch just “one more episode”), I encourage you to listen to this interview to better understand not only what sleep deprivation is doing to your creative brain but also more importantly what you can do about it.

    Want to Hear More Episodes Like This One?

    » Click here to subscribe and never miss another episode

    Here’s What You’ll Learn:

    • Becoming aware of the negative aspects of the culture of sleep
    • Sleep’s relationship with your hormones
    • The problem with sleep studies
    • Coming to terms with your sleep deprivation
    • Fighting indifference towards your poor sleep habits
    • The unprofitable nature of long-term health practices
    • How to confront your accumulating sleep debt
    • The casual deception of concepts like bio-hacking

    Useful Resources Mentioned:

    Dr. Kirk Parsley

    Our Generous Sponsors:

    This episode is made possible for you by Ergodriven, the makers of the Topo Mat, my #1 recommendation for anyone who stands at their workstation. The Topo is super comfortable, an awesome conversation starter, and it’s also scientifically proven to help you move more throughout the day which helps reduce discomfort and also increase your focus and productivity. Click here to learn more and get your Topo Mat.

    Guest Bio:

    Facebook|Twitter|Instagram

    Dr. Kirk Parsley is a former Navy SEAL, a physician for the SEALs, a health & sleep optimization consultant, and performance enhancement coach for some of the most driven achievers on the planet.

    Kirk is the creator of the Doc Parsley Sleep Remedy sleep supplement, a member of the American Academy of Sleep Medicine (since 2006), a worldwide expert speaker on sleep, wellness, and hormonal optimization, and the author of the internationally best-selling book, Sleep to Win.

    Show Credits:

    This episode was edited by Curtis Fritsch, and the show notes were prepared and published by Elyse Rintelman. The original music in the opening and closing of the show is courtesy of Joe Trapanese (who is quite possibly one of the most talented composers on the face of the planet).

    Note: I believe in 100% transparency, so please note that I receive a small commission if you purchase products from some of the links on this page (at no additional cost to you). Your support is what helps keep this program alive. If you have any questions, please don’t hesitate to contact me.


    Real Talk About Mental Health and Depression | with Michael Kammes Oct 24, 2019
    Show notes

    Michael Kammesis the creator and host of the 5 Things tech series as well as the Director of Business Development for the startupBeBop Technology. Michael has also fought a lifelong battle with depression.

    Recently after an extended hiatus from his ‘5 Things’ YouTube series Michael posted this video where he was incredibly honest and open about his most recent battles with depression and burnout caused by a sudden death in the family compounded with a major career change.

    After watching this I immediately reached out to Michael because he understands the importance of being open and honest about mental health challenges. So few are willing to share which paradoxically is the reason why talking about mental health is so taboo.

    When you work a creative career it’s often a very solitary endeavor…alone…for hours, days, and weeks at a time…and probably in a small dark room. It’s so easy to get sucked into the trap of believing “it’s just you” because everyone else around you “seems to have it all figured out.” My hope is that after listening to this conversation you’ll understand that not only is it not just you…it’s all of us.

    Ifyou are inspired to take away a single thing from today’s conversation, it should be that we are all battling this together, and if you feel overwhelmed, it truly is okay to ask for help.

    Want to Hear More Episodes Like This One?

    » Click here to subscribe and never miss another episode

    Here’s What You’ll Learn:

    • What Michael has been up to since his last appearance on the podcast
    • The challenges of working from home as an extrovert
    • Learning to not assume that everyone knows how demanding your position is
    • The importance of learning to relate to other people as an up and coming creative
    • Michael’s history with ADD and Depression
    • Confusing being depressed with being an unmotivated person
    • Finding the strength to function when you feel unable to keep going
    • Reminding yourself that you are not alone in your struggles
    • Therapy as an essential confrontation practice with your depression

    Useful Resources Mentioned:

    Michael Kammes

    “5 THINGS” Podcast

    BeBop Technology

    Our Generous Sponsors:

    This episode is made possible for you by Ergodriven, the makers of the Topo Mat, my #1 recommendation for anyone who stands at their workstation. The Topo is super comfortable, an awesome conversation starter, and it’s also scientifically proven to help you move more throughout the day which helps reduce discomfort and also increase your focus and productivity. Click here to learn more and get your Topo Mat.

    Guest Bio:

    Facebook|Twitter

    Michael Kammes has designed and built thousands of production and post-production systems, workflows, and facility integrations during his nearly 20 years as a technology advisor in the media and entertainment industry. He is a frequent keynote speaker on trends, products, and workflows in production and post technology and his “5 THINGS” podcast draws an audience of industry insiders from around the world.

    Michael currently serves as the Director of Business Development at cloud solutions provider BeBop Technology in Los Angeles.

    In addition to the technical side of media creation, Michael’s creative work includes the roles of Dialogue Editor, SFX Editor, ADR Recordist & Editor, Re-Recording Mixer, and Supervising Sound Editor.

    Show Credits:

    This episode was edited by Curtis Fritsch, and the show notes were prepared and published by Elyse Rintelman. The original music in the opening and closing of the show is courtesy of Joe Trapanese (who is quite possibly one of the most talented composers on the face of the planet).

    Note: I believe in 100% transparency, so please note that I receive a small commission if you purchase products from some of the links on this page (at no additional cost to you). Your support is what helps keep this program alive. If you have any questions, please don’t hesitate to contact me.


    "It's All About Who You Know" Is Not a Valid Excuse | with Evita Zhou Oct 10, 2019
    Show notes

    Tell me if you’ve either heard or said the following phrase before: “It’s all about who you know.” Unfortunately this has become an excuse for many who think the barrier of entry to success in Hollywood (and many other creative industries) is knowing the right people. And of course only the privileged are a part of those prestigious circles…so you might as well give up, right?

    My guest today, Evita Zhou, is a film & tv editor who has worked in both documentary and narrative in both the United States and China. More importantly, Evita is the perfect example of why “It’s all about who you know” is not a valid excuse…because the solution to this problem is simply to get to know more people, and Evita could teach a masterclass on how to meet people and build relationships.

    I met Evita years ago at a networking event, and the story of how we first met is quite possibly my favorite Hollywood story of the almost twenty years I’ve been in this business. In our conversation Evita and I talk about how she has steadily built an editing career that she’s passionate about despite not going to film school, not speaking English as her first language, not being from the United States, not being a man, and not being [insert 100 more excuses here]. If Evita’s passion, tenacity, and confidence don’t inspire you to get out there and start building relationships (no matter how awkward, difficult, or scared you are of the networking process), then I suggest checking that you still have a pulse.

    Want to Hear More Episodes Like This One?

    » Click here to subscribe and never miss another episode

    Here’s What You’ll Learn:

    • Evita’s journey from Hong Kong to success in L.A.
    • Zack’s favorite L.A. Story and how he met Evita for the first time
    • The difference in the value of editors in the U.S. vs China
    • How Evita’s confidence and specificity in her networking introduction found her the job she wanted
    • Learning to be clear about the things you want and need in your career
    • Making peace with the fact that you will have to put in work to get on every project for the rest of your career
    • When to dump the project you’re working on to pursue the one you need

    Our Generous Sponsors:

    This episode is made possible for you by Ergodriven, the makers of the Topo Mat, my #1 recommendation for anyone who stands at their workstation. The Topo is super comfortable, an awesome conversation starter, and it’s also scientifically proven to help you move more throughout the day which helps reduce discomfort and also increase your focus and productivity. Click here to learn more and get your Topo Mat.

    Guest Bio:

    Instagram

    Her documentary credits include Making A Murderer Season 2 (Netflix), Loss Of Only Child (Guangdong TV), and 2019’s Confucian Dream, which premiered at the Hot Docs Canadian International Documentary Festival and won Special Jury Prize at the 54th Karlovy Vary International Film Festival.

    Her documentary short Organizing Happiness was China’s official entry in the HIGH 5 Series at the 2018 BRICS Film Festival in Durban, South Africa.

    Evita’s narrative works have also screened around the world, including “Human Terrain”–AFI’s Directing Workshop for Women, Shatterbox Short Film series Season3; “The Visit”– Los Angeles Asian Pacific Film Festival, 42nd Asian American International film festival, CAAMFEST; “Ablution”– Mill Valley Film Festival; Dances with Films etc. Her current project 26.2 to Life: The San Quentin Prison Marathon documents a marathon running club inside California’s oldest prison.

    Show Credits:

    This episode was edited by Curtis Fritsch, and the show notes were prepared and published by Elyse Rintelman. The original music in the opening and closing of the show is courtesy of Joe Trapanese (who is quite possibly one of the most talented composers on the face of the planet).

    Note: I believe in 100% transparency, so please note that I receive a small commission if you purchase products from some of the links on this page (at no additional cost to you). Your support is what helps keep this program alive. If you have any questions, please don’t hesitate to contact me.


    How to Avoid Getting Pigeonholed, The 'Concentric Circles of Networking' & More | with Doc Crotzer, ACE Oct 03, 2019
    Show notes

    Here’s a hard truth few are willing to admit: Pigeonholing is not an accident. As frustrating as it might be to believe, “I keep getting pigeonholed,” the more accurate viewpoint is that you allow yourself to become pigeonholed. The process happens slowly over a period of years (or even decades) similar to the frog that doesn’t realize the water is slowly reaching a boiling point. But often by the time you realize the water is boiling…it’s too late. And the number one reason you ended up there is because you used the word ‘Yes’ way too often. Luckily pigeonholing can be avoided…if you know how to play the networking game.

    My guest today, Doc Crotzer, has avoided being pigeonholed his entire career. He’s edited such shows as Glee, American Horror Story, Sons of Anarchy, Impulse, and he recently transitioned from editing to directing on the show Good Behavior. Of all the people I know in Hollywood, nobody’s name comes up more than Doc Crotzer. I have met so many people that know Doc, I’ve begun teaching people the ‘Six Degrees of Doc Crotzer’ networking game, because everyone knows this guy.

    And here’s the thing…the fact that everyone knows Doc? That’s not an accident.

    In this conversation Doc and I talk about his rapid rise to stardom from a Midwestern college journalism major who landed an interview with Robert Zemeckis for his “student” documentary project about Back to the Future all the way until today. And more importantly, Doc and I break down what he calls the ‘Concentric Circle of Networking’ so you can connect with and build relationships with the right people on projects you’re passionate about…so you can ultimately avoid being pigeonholed as someone who can “only do one thing.”

    Want to Hear More Episodes Like This One?

    » Click here to subscribe and never miss another episode

    Here’s What You’ll Learn:

    • Building the right relationships and finding the right projects
    • How to network without feeling lost in the process
    • Doc’s early days cutting videos on tape decks
    • How Doc got interviews with Christopher Lloyd, Robert Zemeckis, and the boom operator on Back to the Future before he had even entered the film industry
    • Learning how to take advantage of people’s desire to help you
    • Figuring out if going to film school will help your craft or hinder it
    • How to make lasting connections with the people you just cross paths with in Hollywood
    • Perfecting your craft so you can take the advantage of career opportunities and connections when they knock on your door

    Our Generous Sponsors:

    This episode is made possible for you by Ergodriven, the makers of the Topo Mat, my #1 recommendation for anyone who stands at their workstation. The Topo is super comfortable, an awesome conversation starter, and it’s also scientifically proven to help you move more throughout the day which helps reduce discomfort and also increase your focus and productivity. Click here to learn more and get your Topo Mat.

    Guest Bio:

    Twitter | Instagram

    Doc Crotzer, ACE, is an editor, producer, and director. He started editing in the late ’80s when he hooked two VCRs together to duplicate a copy of Back to the Future he had first recorded off of a TV Broadcast. He honed his craft a few years later using the same VCRs to make one seamless version of all 3 Back to the Future movies as a 6-hour epic and has been editing ever since.

    His work includes Glee, Sons of Anarchy, the upcoming Apple show Truth Be Told and the upcoming film Chaos Walking.

    He doesn’t still use VCRs to edit.

    Show Credits:

    This episode was edited by Curtis Fritsch, and the show notes were prepared and published by Glen McNiel. The original music in the opening and closing of the show is courtesy of Joe Trapanese (who is quite possibly one of the most talented composers on the face of the planet).


    Balancing Health, Happiness, & Hollywood (and the Consequences When You Don't) | with Roger Barton Sep 26, 2019
    Show notes

    Roger Bartonhas edited and worked on some of the most iconic films of a generation such as Armageddon, Pearl Harbor, Titanic, World War Z, Terminator: Genesis, and the last five ‘Transformers’ films (this is just the ‘short’ list). He has lived many long days in the cutting room with directors such as James Cameron, Michael Bay, George Lucas, Joe Carnahan, and more.

    And that’s what this episode is all about today: “Living” in the cutting room and what that can do to your mental health, your physical health, your relationships, and your well-being. Roger is no stranger to burnout on the job, and in this interview he was extremely candid, open, and honest about how his exploding career as a young up-and-coming feature editor cost him dearly in his personal life as well as with his health. If you’re curious about what it’s really like working with the biggest directors on the biggest film imaginable, Roger gives you a peek inside his cutting room.

    Because of Roger’s love for both his craft but also his family, he spent years wondering if there was a better way to collaborate with directors & producers whereby he wouldn’t have to disappear for months at a time and sacrifice time with his family. And luckily for every editor around the world who has desperately wished and prayed for a technical solution that would allow you to work from home while not inhibiting the collaborative process, Roger has not only found the solution…he’s helping to build it and make it better.

    And that solution isEvercast.

    Want to Hear More Episodes Like This One?

    » Click here to subscribe and never miss another episode

    Here’s What You’ll Learn:

    • How Roger’s initial exposure to the editing process totally re-routed his life
    • The common misconception that bigger movies are always more demanding
    • How Roger made it from That Darn Cat to Titanic
    • The lifestyle choices and sacrifices that come with working on the biggest movies ever made
    • What it’s like to work with Michael Bay
    • The importance of having a director that understands the danger of burnout in post-production
    • The dark personal toll that climbing the career ladder had on Roger’s family

    Useful Resources Mentioned:

    Evercast

    Our Generous Sponsors:

    This episode is made possible for you by Ergodriven, the makers of the Topo Mat, my #1 recommendation for anyone who stands at their workstation. The Topo is super comfortable, an awesome conversation starter, and it’s also scientifically proven to help you move more throughout the day which helps reduce discomfort and also increase your focus and productivity. Click here to learn more and get your Topo Mat.

    Guest Bio:

    Facebook|LinkedIn

    Roger Barton began working in editorial on documentaries and made-for-TV movies including the Emmy award-winning “Indictment: The McMartin Trial.” He soon made the transition to motion pictures and in 1997 was an Associate Editor on the decade’s biggest blockbuster, “Titanic.”

    He quickly moved up the ladder, honing his skills at Jerry Bruckheimer Films on “Armageddon” and “Gone in 60 Seconds.” Since then, Barton has worked with Michael Bay on “Pearl Harbor,” “Bad Boys 2,” the Platinum Dunes release, “Amityville Horror,” “The Island,” and the last five “Transformers” films.

    During his career, Roger has cut for Hollywood’s leading filmmakers such as George Lucas on “Star Wars: Episode III”, the Wachowski Brothers’ “Speed Racer”, Jim Sheridan’s “Get Rich or Die Tryin'” and two films for Director Joe Carnahan, “The Grey” and “The A-Team.”

    Beginning in 2013, Roger edited three films for Skydance Entertainment, “G.I. Joe: Retaliation,” “World War Z,” and “Terminator: Genesis.” In 2016 Roger returned to with Jerry Bruckheimer on “Pirates of the Caribbean, Dead Men Tell No Tales,” after which he joined the team cutting “Transformers, The Last Knight” which is his ninth collaboration with Michael Bay.

    In the summer of 2017, Roger began editing “Godzilla: King of Monsters” for Legendary Pictures but left when he became Co-Founder of Evercast — a live streaming creative collaboration platform. As more and more productions shoot out of town, Evercast is becoming widely adopted by Hollywood because keeping filmmakers connected maintains creative momentum, saves time, money and removes the need to travel post-production crews around the world for months at a time. While Roger was pitching Evercast to the Hollywood Studios, he also helped John Krasinski turn his 17 million dollar genre thriller “A Quiet Place” into a 334 million summer blockbuster.

    With Evercast gaining momentum of its own, Roger has returned to his passion of editing and is currently cutting “Six-Underground”, the most expensive Netflix project to date being directed by Michael Bay and starring Ryan Reynolds.

    Show Credits:

    This episode was edited by Curtis Fritsch, and the show notes were prepared and published by Elyse Rintelman. The original music in the opening and closing of the show is courtesy of Joe Trapanese (who is quite possibly one of the most talented composers on the face of the planet).

    Note: I believe in 100% transparency, so please note that I receive a small commission if you purchase products from some of the links on this page (at no additional cost to you). Your support is what helps keep this program alive. If you have any questions, please don’t hesitate to contact me.


    How to Build Meaningful Relationships in the 'Real World' | with Camille Virginia Sep 19, 2019
    Show notes

    Camille Virginia is the founder of ‘Master Offline Dating’ (as well as a returning guest to the show…click here for her first interview), and she’s the author of the brand new (soon-to-be) bestselling book The Offline Dating Method. Camille has taught more than 100 live workshops, worked with clients across six continents, and has followers in over 100 countries. Needless to say, Camille knows a thing or two about what it takes to connect and build meaningful relationships in the real world.

    Which brings me to the question you might be asking right now: Why is a dating coach on a podcast about career development? Well you’ve no doubt heard the adage, “it’s all about who you know” right? Guess what, getting to know people and building relationships in the professional world is IDENTICAL to the process of dating and building relationships…the only difference might be the benefits at the finish line. 🙂

    If you find yourself thinking, “I don’t know how to reach out to people,” or “I’m just bothering them,” or “Why would someone want to talk to me?” then you need to listen to this interview. Camille isn’t just about the theory, she provides practical action steps to help you start conversations with the right people and build relationships that can lead to mentorship opportunities, jobs, and long-lasting collaborative partnerships.

    Want to Hear More Episodes Like This One?

    » Click here to subscribe and never miss another episode

    Here’s What You’ll Learn:

    • How career relationships and dating relationships relate to each other
    • Why ‘I’m just an awkward person’ is a bad excuse for avoiding networking
    • Overcoming the anxiety that comes with initiating a new relationship
    • The shortfalls of building relationships online
    • Grappling with your fear of rejection
    • How to approaching a networking event with the goal of giving rather than receiving
    • Dressing yourself for the conversation you’re preparing to have
    • How to draw yourself into positive interactions naturally

    Useful Resources Mentioned:

    The Offline Dating Method

    How to Master “Offline” Networking at Live Events | with Camille Virginia

    Our Generous Sponsors:

    This episode is made possible for you by Ergodriven, the makers of the Topo Mat, my #1 recommendation for anyone who stands at their workstation. The Topo is super comfortable, an awesome conversation starter, and it’s also scientifically proven to help you move more throughout the day which helps reduce discomfort and also increase your focus and productivity. Click here to learn more and get your Topo Mat.

    Guest Bio:

    Facebook

    Camille Virginia is the author of The Offline Dating Method, helping every human get the power to create meaningful in-person connections – whether for purposes of making a new friend, getting a date, or simply sharing a moment with a stranger to feel less lonely.

    Show Credits:

    This episode was edited by Curtis Fritsch, and the show notes were prepared and published by Elyse Rintelman. The original music in the opening and closing of the show is courtesy of Joe Trapanese (who is quite possibly one of the most talented composers on the face of the planet).

    Note: I believe in 100% transparency, so please note that I receive a small commission if you purchase products from some of the links on this page (at no additional cost to you). Your support is what helps keep this program alive. If you have any questions, please don’t hesitate to contact me.


    How to Be More Productive and Summon 'Creativity On Demand' Sep 04, 2019
    Show notes

    Hello and welcome to a special episode of the Optimize Yourself podcast where I provide my written articles in audio form so you have the opportunity to listen instead of read if that’s your preference. My hope is that you’ll use this opportunity to get up and step away from your desk to build the habit of moving more throughout your workday.

    Today’s reading is for an article I wrote for Frame.io that’s all about building a workflow so you can summon your creativity on demand.

    » Click here to read the article at Frame.io

    FREE 'DEEP WORK' MASTERCLASS

    If your livelihood as a creative professional depends on your ability to stay focused and consistently make good creative decisions, especially for long hours, then the ability to focus is quite possibly the most important skill you have to master if you want a long and successful career. And luckily I have just the training for you. This week only beginning September 3rd through September 10th I’m offering you free access to my 4-part online Masterclass ‘How to Build the Habit of Deep Work.

    In this 100% FREE Online Masterclass You'll Learn:

    • How to better manage your creativity and train your focus like a marathon runner instead of a sprinter
    • The #1 tool to master to skyrocket your creativity and productivity (Hint: It's not Trello or any other fancy productivity app on the planet...it's much simpler than you think)
    • How to rearrange your work environment and daily work habits to summon creativity at the snap of a finger (without constantly waiting for super-tight deadlines so you can avoid procrastinating)
    • Strategies to design your 'soundscape' and your work area to minimize distractions and interruptions
    • The 'Back to One Technique' which will make it virtually impossible for you to get stuck staring at the dreaded 'Blank Timeline' ever again
    • Every tool and strategy I recommend to master the art of 'Time Blocking'

    You can join this masterclass anytime between Sep 3rd and 10th by visiting optimizeyourself.me/focus.

    I look forward to seeing you there!

    Be well.

    Zack Arnold


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