The Zach Homol Show

The Zach Homol Show Episode #75 - Bobby Dino May 19, 2020

5:00 Excessive Inclusion

10:20 Pack Mentality

20:00 Dealing w/ Hero Complex

35:50 Navigating Parenting In Today’s Age

50:55 Part Of Being Alive Is Being At Risk For Death

55:10 “Fair” In The Natural World Doesn’t Exist

1:12:20 Being Selective w/ Who You Allow To Speak Into Your Life

1:15:00 It’s Alot Harder To Be The One Calling The Shots Than The One Taking The Orders.

1:22:00 Wrap Up

Twitter: @RealBobbyDino

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The Zach Homol Show Episode #74 - Jay Azeltine May 12, 2020

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The Zach Homol Show Episode #73- "Infinite Banking w/ Nate Dean" May 05, 2020

1:23 Life Growing Up In A Small Town

6:45 Nate’s Area Of Specialties

8:00 Infinite Banking

21:29 Nate’s Financial Education Beginnings

22:45 Creating Leverage w/o Risk

34:15 Making Sure The Proper System Is In Place

50:00 Ability To Pay Yourself Back From A Loss

Twitter: @ChroniclesNate
Website: https://bethebank.kartra.com/page/holyshift

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The Zach Homol Show Episode #72 - Dennis Demori Apr 28, 2020

2:30 Early Traveling Around The World

11:55 Stepping Stones To Finding Your Career

22:45 Systems To The Different Tiers Of Business

36:00 Identifying How To Target Your Specific Audience

43:30 You DON'T NEED An Audience Of 1 Million Customers To Make It

46:30 Using Polls To Find What Your Audience Wants/Likes To See From You

53:30 Finding Your Niche OR Letting Your Niche Find You

1:05:55 Building & Developing Your Email List

1:16:45 Driving Up Your "Open-Rate"

1:37:07 Building Trust With The Customer

1:47:45 Wrap Up

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The Zach Homol Show Episode #71 - "The Incredible True Story Of Jeff Putnam" Apr 22, 2020

Notes will be dropped below.

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The Zach Homol Show Episode #70 - "Beers, Cigars, Coal Mining & Strongman" ft. Wesley Ipock Apr 17, 2020

5:35 There’s A Difference Between Injury & Pain

11:45 In Strongman, You HAVE To Show Up Strong

22:55 The Importance In Having A Training Team

35:00 Meeting Wes At Refuge Barbell Strongman Classic

50:40 The Camaraderie In The Strongman Community

1:05:45 Life In The Coal Mines

1:29:00 The Start Of Wes’ Strongman Career

1:30:30 2012 Nationals

1:36:30 The Stone Cold Steve Austin Show

1:56:20 The Team Leveling Each Other Up

2:03:00 Wrap Up - Stay Humble

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The Zach Homol Show Episode #69 - Opportunity In Adversity Apr 16, 2020

1:05 You Are Responsible For Your Own Problems

1:56 Fault Is Past Tense; Responsibility Is Present

2:40 Opportunity Often Disguises Itself In Adversity

4:10 Focuse Your Efforts On What’s In Front Of You

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The Zach Homol Show Episode #68 - BS'ing Episode 1 Mar 24, 2020

4:45 Worrying About How People Respond To You

10:30 Having Someone Who Believes In You

15:00 You Are Responsive To People You Like

23:10 When I Tell My Story, I’m Not A Victim, I’m A Survivor

31:15 It’s Almost Like We Are Looking For Someone To Tell Us No

36:45 You Can’t Tell People What To Do - Adults Or Kids

44:30 Everything In Every Relationship Is About TIME

49:00 Freeing Yourself From The Constraints Of Culture

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The Zach Homol Show Episode #67 - Fork in the Road Episode 3 Mar 21, 2020

(Show notes will be up shortly).
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The Zach Homol Show Episode #66 - Fork In The Road Ep. 2 Mar 09, 2020

3:00 Intro
5:15 Knowing Which Voices To Listen To
9:35 Fighting The Self Sabotaging Thoughts
15:45 Being Mission Driven
21:40 The Importance Of Having Close Friends To Point Out Your Blind Spot
27:40 When It Comes To Characteristics, Everything Rolls Over
34:30 Do Things That You Really Don’t Want To Do Because It Will Help Grow You
37:45 Religion VS Relationship
45:00 Wrap Up
46:10 Showing Gratitude Daily
47:50 Be More Logical With Your Thoughts So You’re Not So Emotional With Your Thoughts

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The Zach Homol Show Episode #65 - Fork In The Road Ep. 1 "The Fear Of Letting Go" Feb 18, 2020

:45 Being Intentional 5:30 Pre-Adopted Opinions 10:00 Developing Relationships With Your Friends Friends And Their Parents 16:15 Managing Through Pivotal Situations 23:00 Whatever You Were Meant To Be In Life Will Always Happen 26:00 Being Defined By Your Past vs Being Thankful For It 35:45 Defining Your Metrics Of Success 46:00 Being Content With Where You Are In Life 52:15 Conquering Your Fears My best tips & tactics for peak performance hit my weekly email list FIRST. Sign up here: http://eepurl.com/c_wJuL Get the Iron Valley Barbell Resistance Bands: https://ironvalleybarbell.net/product/the-complete-band-set/ Subscribe to The Zach Homol Show Podcast! https://thezachhomolshow.com/ Follow me on Twitter for encouragement and to gain strength, agility and speed! https://twitter.com/ZachHomol Find top notch instructional videos on my Instagram account: https://www.instagram.com/zachhomol/ Download the free guide to fix your bench press mistakes: https://ironvalleybarbell.net/iron-valley-barbell-bench-press-guide/ And finally, train with us in Indianapolis, IN (and yes, people move to Indy just to train at the gym!): https://ironvalleybarbell.net/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-zach-homol-show/message

The Zach Homol Show Episode #64 - Ingri Pauline Feb 11, 2020

1:00 Intro 4:30 Life In Cali 13:15 Being Open Minded w/ People 15:25 Ingri’s Career 25:00 Being A Performance-Based Athlete 32:30 Importance Of Training Your Core 35:00 Purpose In Ingri’s Worldwide Moving 42:30 Why People Don’t Network 48:30 Learning Thru Traveling 58:00 Relationship Habits 1:11:00 “Not Everyone Has To Understand Me” 1:20:50 Wrap Up My best tips & tactics for peak performance hit my weekly email list FIRST. Sign up here: http://eepurl.com/c_wJuL Get the Iron Valley Barbell Resistance Bands: https://ironvalleybarbell.net/product/the-complete-band-set/ Subscribe to The Zach Homol Show Podcast! https://thezachhomolshow.com/ Follow me on Twitter for encouragement and to gain strength, agility and speed! https://twitter.com/ZachHomol Find top notch instructional videos on my Instagram account: https://www.instagram.com/zachhomol/ Download the free guide to fix your bench press mistakes: https://ironvalleybarbell.net/iron-valley-barbell-bench-press-guide/ And finally, train with us in Indianapolis, IN (and yes, people move to Indy just to train at the gym!): https://ironvalleybarbell.net/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-zach-homol-show/message

The Zach Homol Show Episode #63 - Relationship Series Ep. 1 Feb 05, 2020

2:00 Overview Of Podcast 5:30 Social Media’s Role In A Relationship 8:00 Sliding In The DM’s 13:20 Ghosting 16:50 Communication Both Ways Is Big 21:30 “Interviewing” 28:00 Realistic Expectations 32:30 Intimacy 40:15 Upfront Honesty 45:00 Having/Filling Voids 51:00 Having Tough Conversations My best tips & tactics for peak performance hit my weekly email list FIRST. Sign up here: http://eepurl.com/c_wJuL Get the Iron Valley Barbell Resistance Bands: https://ironvalleybarbell.net/product/the-complete-band-set/ Subscribe to The Zach Homol Show Podcast! https://thezachhomolshow.com/ Follow me on Twitter for encouragement and to gain strength, agility and speed! https://twitter.com/ZachHomol Find top notch instructional videos on my Instagram account: https://www.instagram.com/zachhomol/ Download the free guide to fix your bench press mistakes: https://ironvalleybarbell.net/iron-valley-barbell-bench-press-guide/ And finally, train with us in Indianapolis, IN (and yes, people move to Indy just to train at the gym!): https://ironvalleybarbell.net/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-zach-homol-show/message

The Zach Homol Show Episode #62 - Connor Barber Feb 04, 2020

The Zach Homol Show - Connor Barber 2:45 Customers Being “Bought In” 6:45 Understanding Your Athlete’s Routine 8:45 Intro 17:00 Every Athlete Is Case-Based 24:45 How Conner Got Into The Field Of Training 30:30 How “Research” Is Conducted 37:30 Force Output Differential 44:00 Correcting Movement Patterns To Ensure Longevity For The Athlete 52:00 No Exercise Is Inherently Good Or Bad 59:00 Overall Strength Role In Performance/Aches & Pains 1:02:00 What Does Every Athlete Need More Of? 1:06:45 How To Get Into The Fitness/Training Field 1:12:00 Wrap Up IG: https://instagram.com/connor_dbcfit?igshid=sl38737kq1vf DBC Certification: https://dbcfitness.com My best tips & tactics for peak performance hit my weekly email list FIRST. Sign up here: http://eepurl.com/c_wJuL Get the Iron Valley Barbell Resistance Bands: https://ironvalleybarbell.net/product/the-complete-band-set/ Subscribe to The Zach Homol Show Podcast! https://thezachhomolshow.com/ Follow me on Twitter for encouragement and to gain strength, agility and speed! https://twitter.com/ZachHomol Find top notch instructional videos on my Instagram account: https://www.instagram.com/zachhomol/ Download the free guide to fix your bench press mistakes: https://ironvalleybarbell.net/iron-valley-barbell-bench-press-guide/ And finally, train with us in Indianapolis, IN (and yes, people move to Indy just to train at the gym!): https://ironvalleybarbell.net/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-zach-homol-show/message

The Zach Homol Show Episode #61 - Michaela Runkle Oct 14, 2019

Sponsors: https://prxperformance.com/ -Space Saving Racks! https://ironvalleybarbell.net/ -Ebooks, programming & gear! https://zachhomolfitness.net/ -Programming & instructional Content! https://www.recoveryroomusa.com/ -For Float tank, Cryo therapy and more! My best tips & tactics for peak performance hit my weekly email list FIRST. Sign up here: http://eepurl.com/c_wJuL Get the Iron Valley Barbell Resistance Bands: https://ironvalleybarbell.net/product/the-complete-band-set/ Subscribe to The Zach Homol Show Podcast! https://thezachhomolshow.com/ Follow me on Twitter for encouragement and to gain strength, agility and speed! https://twitter.com/ZachHomol Find top notch instructional videos on my Instagram account: https://www.instagram.com/zachhomol/ Download the free guide to fix your bench press mistakes: https://ironvalleybarbell.net/iron-valley-barbell-bench-press-guide/ And finally, train with us in Indianapolis, IN (and yes, people move to Indy just to train at the gym!): https://ironvalleybarbell.net/ Guest: Michaela Runkle https://www.instagram.com/michaela_runkle/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-zach-homol-show/message

The Zach Homol Show Episode #60 - Anthony Diehl Jul 31, 2019

Sponsors: https://prxperformance.com/ -Space Saving Racks! https://ironvalleybarbell.net/ -Ebooks, programming & gear! https://zachhomolfitness.net/ -Programming & instructional Content! https://www.recoveryroomusa.com/ -For Float tank, Cryo therapy and more! My best tips & tactics for peak performance hit my weekly email list FIRST. Sign up here: http://eepurl.com/c_wJuL Get the Iron Valley Barbell Resistance Bands: https://ironvalleybarbell.net/product/the-complete-band-set/ Subscribe to The Zach Homol Show Podcast! https://thezachhomolshow.com/ Follow me on Twitter for encouragement and to gain strength, agility and speed! https://twitter.com/ZachHomol Find top notch instructional videos on my Instagram account: https://www.instagram.com/zachhomol/ Download the free guide to fix your bench press mistakes: https://ironvalleybarbell.net/iron-valley-barbell-bench-press-guide/ And finally, train with us in Indianapolis, IN (and yes, people move to Indy just to train at the gym!): https://ironvalleybarbell.net/ Guest Anthony Diehl https://www.instagram.com/anthonydiehl105kstrongman/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-zach-homol-show/message

The Zach Homol Show Episode #59 - Dylan Spina Jul 17, 2019

Sponsors: https://prxperformance.com/ -Space Saving Racks! https://ironvalleybarbell.net/ -Ebooks, programming & gear! https://zachhomolfitness.net/ -Programming & instructional Content! https://www.recoveryroomusa.com/ -For Float tank, Cryo therapy and more! Guest Dylan Spina https://www.instagram.com/dylanspina61/ My best tips & tactics for peak performance hit my weekly email list FIRST. Sign up here: http://eepurl.com/c_wJuL Get the Iron Valley Barbell Resistance Bands: https://ironvalleybarbell.net/product/the-complete-band-set/ Subscribe to The Zach Homol Show Podcast! https://thezachhomolshow.com/ Follow me on Twitter for encouragement and to gain strength, agility and speed! https://twitter.com/ZachHomol Find top notch instructional videos on my Instagram account: https://www.instagram.com/zachhomol/ Download the free guide to fix your bench press mistakes: https://ironvalleybarbell.net/iron-valley-barbell-bench-press-guide/ And finally, train with us in Indianapolis, IN (and yes, people move to Indy just to train at the gym!): https://ironvalleybarbell.net/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-zach-homol-show/message

The Zach Homol Show Episode #58 - Alex Skinner Jun 12, 2019

Sponsors: https://prxperformance.com/ -Space Saving Racks! https://ironvalleybarbell.net/ -Ebooks, programming & gear! https://zachhomolfitness.net/ -Programming & instructional Content! https://www.recoveryroomusa.com/ -For Float tank, Cryo therapy and more! My best tips & tactics for peak performance hit my weekly email list FIRST. Sign up here: http://eepurl.com/c_wJuL Get the Iron Valley Barbell Resistance Bands: https://ironvalleybarbell.net/product/the-complete-band-set/ Subscribe to The Zach Homol Show Podcast! https://thezachhomolshow.com/ Follow me on Twitter for encouragement and to gain strength, agility and speed! https://twitter.com/ZachHomol Find top notch instructional videos on my Instagram account: https://www.instagram.com/zachhomol/ Download the free guide to fix your bench press mistakes: https://ironvalleybarbell.net/iron-valley-barbell-bench-press-guide/ And finally, train with us in Indianapolis, IN (and yes, people move to Indy just to train at the gym!): https://ironvalleybarbell.net/ Guest: Alex Skinner https://www.instagram.com/skinnerstrength/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-zach-homol-show/message

57. SCHOOLS OUT FOR THE SUMMER!!! Jun 05, 2019

How to have THE BEST SUMMER EVER through the eyes of a 7 year old! Special guest- Crew Man Ford! Hope you guys enjoy this episode as much as I did recording it. Crew's Quote: "Let's fight with our LOVE all through 2019!!" Sponsors: https://prxperformance.com/ -Space Saving Racks! https://ironvalleybarbell.net/ -Ebooks, programming & gear! https://zachhomolfitness.net/ -Programming & instructional Content! https://www.recoveryroomusa.com/ -For Float tank, Cryo therapy and more! My best tips & tactics for peak performance hit my weekly email list FIRST. Sign up here: http://eepurl.com/c_wJuL Get the Iron Valley Barbell Resistance Bands: https://ironvalleybarbell.net/product/the-complete-band-set/ Subscribe to The Zach Homol Show Podcast! https://thezachhomolshow.com/ Follow me on Twitter for encouragement and to gain strength, agility and speed! https://twitter.com/ZachHomol Find top notch instructional videos on my Instagram account: https://www.instagram.com/zachhomol/ Download the free guide to fix your bench press mistakes: https://ironvalleybarbell.net/iron-valley-barbell-bench-press-guide/ And finally, train with us in Indianapolis, IN (and yes, people move to Indy just to train at the gym!): https://ironvalleybarbell.net/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-zach-homol-show/message

The Zach Homol Show Episode #56 - Strongman Dylan Spina Jun 05, 2019

:45 Intro Dylan Spina 6:00 Implementing Speed Training Correctly 12:50 Weakness Development 25:00 Strongman Comp Recap 36:45 Winning Is Great, But Being Strong Is More Important 40:20 Your Mind Is A Weapon 45:00 Mental Fortitude When Going Through Challenges In Life 50:15 The Difference Between Arrogance And Confidence 53:50 Wrap Up Sponsors: https://prxperformance.com/ -Space Saving Racks! https://ironvalleybarbell.net/ -Ebooks, programming & gear! https://zachhomolfitness.net/ -Programming & instructional Content! https://www.recoveryroomusa.com/ -For Float tank, Cryo therapy and more! Guest Dylan Spina https://www.instagram.com/dylanspina61/ My best tips & tactics for peak performance hit my weekly email list FIRST. Sign up here: http://eepurl.com/c_wJuL Get the Iron Valley Barbell Resistance Bands: https://ironvalleybarbell.net/product/the-complete-band-set/ Subscribe to The Zach Homol Show Podcast! https://thezachhomolshow.com/ Follow me on Twitter for encouragement and to gain strength, agility and speed! https://twitter.com/ZachHomol Find top notch instructional videos on my Instagram account: https://www.instagram.com/zachhomol/ Download the free guide to fix your bench press mistakes: https://ironvalleybarbell.net/iron-valley-barbell-bench-press-guide/ And finally, train with us in Indianapolis, IN (and yes, people move to Indy just to train at the gym!): https://ironvalleybarbell.net/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-zach-homol-show/message

The Zach Homol Show Episode #55 - Dr. Jordan Burns May 30, 2019

5:15 You Can’t Base Experience And Wisdom Off Of Age When Everyone Has Been Given Different Circumstances 7:05 Intro Jordan Burns 14:45 Learn How To Talk To Yourself 19:00 No Matter How Many Years We Live, There’s Always Gonna Be Good And Bad Days 20:20 Change The Lens To How You Want To See Your Life 24:10 It’s Not The Grades You Make, It’s The Hands You Shake My best tips & tactics for peak performance hit my weekly email list FIRST. Sign up here: http://eepurl.com/c_wJuL Get the Iron Valley Barbell Resistance Bands: https://ironvalleybarbell.net/product/the-complete-band-set/ Subscribe to The Zach Homol Show Podcast! https://thezachhomolshow.com/ Follow me on Twitter for encouragement and to gain strength, agility and speed! https://twitter.com/ZachHomol Find top notch instructional videos on my Instagram account: https://www.instagram.com/zachhomol/ Download the free guide to fix your bench press mistakes: https://ironvalleybarbell.net/iron-valley-barbell-bench-press-guide/ And finally, train with us in Indianapolis, IN (and yes, people move to Indy just to train at the gym!): https://ironvalleybarbell.net/ 34:00 Choosing Who You Invest Your Time In 43:22 Don’t Care What Anybody Thinks. Be You. 51:10 Be The Best You That You Can Be. 1:01:40 Take Ownership Of Your Situations 1:10:20 Wrap Up Sponsors: https://prxperformance.com/ -Space Saving Racks! https://ironvalleybarbell.net/ -Ebooks, programming & gear! https://zachhomolfitness.net/ -Programming & instructional Content! https://www.recoveryroomusa.com/ -For Float tank, Cryo therapy and more! Guest Dr. Jordan Burns https://www.instagram.com/drjordanburns/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-zach-homol-show/message

The Zach Homol Show Episode #54 - Dylan Spina May 28, 2019

Zach, Jay, Dylan :55 Intro 1:55 Keto Diet 15:50 Set A Pace For Your Diet. Ease Into It. 25:00 Everybody’s Different BUT You Can Place Clients In Different Categories 30:55 You Won’t Necessarily Fit w/ Every Client 38:30 Highlighting A Client’s Progress Consistently To Build Confidence 43:55 Everyone Needs A Coach! 52:15 Matching Programming w/ Goals 58:00 Short Term/Long Term Goals In Training 1:06:00 Cutting Weight During Strength Sport Preps 1:12:30 Wrap Up Sponsors: https://prxperformance.com/ -Space Saving Racks! https://ironvalleybarbell.net/ -Ebooks, programming & gear! https://zachhomolfitness.net/ -Programming & instructional Content! https://www.recoveryroomusa.com/ -For Float tank, Cryo therapy and more! Guest Dylan Spina https://www.instagram.com/dylanspina61/ Jay Azeltine https://www.instagram.com/jay_azeltine/ My best tips & tactics for peak performance hit my weekly email list FIRST. Sign up here: http://eepurl.com/c_wJuL Get the Iron Valley Barbell Resistance Bands: https://ironvalleybarbell.net/product/the-complete-band-set/ Subscribe to The Zach Homol Show Podcast! https://thezachhomolshow.com/ Follow me on Twitter for encouragement and to gain strength, agility and speed! https://twitter.com/ZachHomol Find top notch instructional videos on my Instagram account: https://www.instagram.com/zachhomol/ Download the free guide to fix your bench press mistakes: https://ironvalleybarbell.net/iron-valley-barbell-bench-press-guide/ And finally, train with us in Indianapolis, IN (and yes, people move to Indy just to train at the gym!): https://ironvalleybarbell.net/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-zach-homol-show/message

The Zach Homol Show Episode #53 - Jeremy McGrew May 22, 2019

Zach and Jeremy McGrew5:20 Intro Jeremy McGrew12:35 Building Software23:40 You Have To Stay Hungry29:40 Pros & Cons Of College39:15 You Can Disagree With An Idea And Still Respect It46:50 Being Yourself And The Respect That Comes With It52:20 The Different Perspectives Of Success Sponsors: https://prxperformance.com/ -Space Saving Racks! https://ironvalleybarbell.net/ -Ebooks, programming & gear! https://zachhomolfitness.net/ -Programming & instructional Content! https://www.recoveryroomusa.com/ -For Float tank, Cryo therapy and more! Guest Jeremy McGrew https://www.instagram.com/jeremymcgrew_/ Indy Fitness Mag https://www.instagram.com/indyfitnessmag/ My best tips & tactics for peak performance hit my weekly email list FIRST. Sign up here: http://eepurl.com/c_wJuL Get the Iron Valley Barbell Resistance Bands: https://ironvalleybarbell.net/product/the-complete-band-set/ Subscribe to The Zach Homol Show Podcast! https://thezachhomolshow.com/ Follow me on Twitter for encouragement and to gain strength, agility and speed! https://twitter.com/ZachHomol Find top notch instructional videos on my Instagram account: https://www.instagram.com/zachhomol/ Download the free guide to fix your bench press mistakes: https://ironvalleybarbell.net/iron-valley-barbell-bench-press-guide/ And finally, train with us in Indianapolis, IN (and yes, people move to Indy just to train at the gym!): https://ironvalleybarbell.net/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-zach-homol-show/message

The Zach Homol Show Episode #52 - Ashley Kinstle May 15, 2019

1:15 Intro Ash 8:45 “Just Because Something Is Different Than You Doesn’t Mean You Can’t Respect It.” 18:55 “If Someone Looks Too Perfect, Look A Little Deeper.” 23:45 Your “Label” Is What The Enemy Uses To Define You 37:15 Being Able To Recognize Issues In Relationships 48:30 Understanding Both Sides Of The Situation Sponsors: https://prxperformance.com/ -Space Saving Racks! https://ironvalleybarbell.net/ -Ebooks, programming & gear! https://zachhomolfitness.net/ -Programming & instructional Content! https://www.recoveryroomusa.com/ -For Float tank, Cryo therapy and more! Guest Ashley Kinstle https://www.instagram.com/ashley_kinstle/ My best tips & tactics for peak performance hit my weekly email list FIRST. Sign up here: http://eepurl.com/c_wJuL Get the Iron Valley Barbell Resistance Bands: https://ironvalleybarbell.net/product/the-complete-band-set/ Subscribe to The Zach Homol Show Podcast! https://thezachhomolshow.com/ Follow me on Twitter for encouragement and to gain strength, agility and speed! https://twitter.com/ZachHomol Find top notch instructional videos on my Instagram account: https://www.instagram.com/zachhomol/ Download the free guide to fix your bench press mistakes: https://ironvalleybarbell.net/iron-valley-barbell-bench-press-guide/ And finally, train with us in Indianapolis, IN (and yes, people move to Indy just to train at the gym!): https://ironvalleybarbell.net/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-zach-homol-show/message

The Zach Homol Show Episode #51 - Jay Azeltine May 08, 2019

5:10 Loaded Questions In Training10:45 Setting Goals In Training15:00 PED’s In Sports21:45 Invest More Of Yourself In Something You Love Doing24:52 The Want For MORE30:00 Reverse Dieting35:53 Change Is The Only Thing That Should Remain The Same Sponsors: https://prxperformance.com/ -Space Saving Racks! https://ironvalleybarbell.net/ -Ebooks, programming & gear! https://zachhomolfitness.net/ -Programming & instructional Content! https://www.recoveryroomusa.com/ -For Float tank, Cryo therapy and more! Guest Jay Azeltine @Jay_Azeltine My best tips & tactics for peak performance hit my weekly email list FIRST. Sign up here: http://eepurl.com/c_wJuL Get the Iron Valley Barbell Resistance Bands: https://ironvalleybarbell.net/product/the-complete-band-set/ Subscribe to The Zach Homol Show Podcast! https://thezachhomolshow.com/ Follow me on Twitter for encouragement and to gain strength, agility and speed! https://twitter.com/ZachHomol Find top notch instructional videos on my Instagram account: https://www.instagram.com/zachhomol/ Download the free guide to fix your bench press mistakes: https://ironvalleybarbell.net/iron-valley-barbell-bench-press-guide/ And finally, train with us in Indianapolis, IN (and yes, people move to Indy just to train at the gym!): https://ironvalleybarbell.net/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-zach-homol-show/message

The Zach Homol Show Episode #50 - Circle City Success May 01, 2019

6:45 Intro Jared and Drew 10:45 Learning From People Outside Your Space 15:00 Working w/ The Giving Mentality 19:12 Stepping Outside Of Your Comfort Zone 29:40 Being Open In Communication With Strangers 38:40 The Style Of Communication In This Time 48:35 Learning How Other People’s Minds Work 54:05 Leading w/ “Servant Leadership” 1:03:30 The Very First Step To Success Is Making Yourself Vulnerable 1:05:00 Wrap Up - “Wake Up Every Day To Improve” Sponsors https://prxperformance.com/ -Space Saving Racks! https://ironvalleybarbell.net/ -Ebooks, programming & gear! https://zachhomolfitness.net/ -Programming & instructional Content! https://www.recoveryroomusa.com/ -For Float tank, Cryo therapy and more! Guest Circle City Success https://tunein.com/podcasts/Business--Economics-Podcasts/Circle-City-Success-p1189411/ My best tips & tactics for peak performance hit my weekly email list FIRST. Sign up here: http://eepurl.com/c_wJuL Get the Iron Valley Barbell Resistance Bands: https://ironvalleybarbell.net/product/the-complete-band-set/ Subscribe to The Zach Homol Show Podcast! https://thezachhomolshow.com/ Follow me on Twitter for encouragement and to gain strength, agility and speed! https://twitter.com/ZachHomol Find top notch instructional videos on my Instagram account: https://www.instagram.com/zachhomol/ Download the free guide to fix your bench press mistakes: https://ironvalleybarbell.net/iron-valley-barbell-bench-press-guide/ And finally, train with us in Indianapolis, IN (and yes, people move to Indy just to train at the gym!): https://ironvalleybarbell.net/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-zach-homol-show/message

The Zach Homol Show Episode #49 - Nick Showman Apr 24, 2019

9:15 Intro - Nick Showman 16:35 “Strong Is Strong” 22:35 Nick’s Transfer From Speed And Agility Training To Strength Training 29:10 Issues In Highschool Strength Training 38:50 Speed Training With Accommodated Resistance 47:15 Quit Worrying About Diets 58:20 Intense Training Partners 1:08:10 Developing The Bottom Part Of The Deadlift 1:19:10 Performance Increase Through Great Training Partners 1:23:50 When You Lift Most Efficiently, You’re Going To Move More Weight 1:29:45 Wrap Up Guests: Nick Showman https://www.instagram.com/n_showman/ Sponsors: https://prxperformance.com/ -Space Saving Racks! Sponsors: https://ironvalleybarbell.net/ -Ebooks, programming & gear! Sponsors: https://zachhomolfitness.net/ -Programming & instructional Content! Sponsors:https://www.recoveryroomusa.com/ -For Float tank, Cryo therapy and more! My best tips & tactics for peak performance hit my weekly email list FIRST. Sign up here: http://eepurl.com/c_wJuL Get the Iron Valley Barbell Resistance Bands: https://ironvalleybarbell.net/product/the-complete-band-set/ Subscribe to The Zach Homol Show Podcast! https://thezachhomolshow.com/ Follow me on Twitter for encouragement and to gain strength, agility and speed! https://twitter.com/ZachHomol Find top notch instructional videos on my Instagram account: https://www.instagram.com/zachhomol/ Download the free guide to fix your bench press mistakes: https://ironvalleybarbell.net/iron-valley-barbell-bench-press-guide/ And finally, train with us in Indianapolis, IN (and yes, people move to Indy just to train at the gym!): https://ironvalleybarbell.net/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-zach-homol-show/message

Episode #47: Nutrition - Simplified Apr 12, 2019

The Zach Homol Show Episode #46 - Nutrition Simplified 6:00 Intro Dylan Spina 11:30 Intermittent Fasting 19:20 Pre-biotics/Probiotics 25:50 We Naturally Want The Things We Can’t Have 31:30 Foods That People Thing Are “Healthy” 40:25 Consistency Is Key 44:05 Fitting Your Macros 54:30 The More Muscle You Have, The More You Can Eat And Still Remain Lean 1:05:00 Wrap Up “Create Your Team” Guests: Jay Azeltine https://www.instagram.com/jay_azeltine/ Dylan Spina https://www.instagram.com/dylanspina61/ Sponsors: https://prxperformance.com/ -Space Saving Racks! Sponsors: https://ironvalleybarbell.net/ -Ebooks, programming & gear! Sponsors: https://zachhomolfitness.net/ -Programming & instructional Content! Sponsors:https://www.recoveryroomusa.com/ -For Float tank, Cryo therapy and more! Dr. Serrano Videos: Fasting - https://youtu.be/9Zxqr9Hw4Yw Probiotics - https://youtu.be/yUSPywiOKXc My best tips & tactics for peak performance hit my weekly email list FIRST. Sign up here: http://eepurl.com/c_wJuL Get the Iron Valley Barbell Resistance Bands: https://ironvalleybarbell.net/product/the-complete-band-set/ Subscribe to The Zach Homol Show Podcast! https://thezachhomolshow.com/ Follow me on Twitter for encouragement and to gain strength, agility and speed! https://twitter.com/ZachHomol Find top notch instructional videos on my Instagram account: https://www.instagram.com/zachhomol/ Download the free guide to fix your bench press mistakes: https://ironvalleybarbell.net/iron-valley-barbell-bench-press-guide/ And finally, train with us in Indianapolis, IN (and yes, people move to Indy just to train at the gym!): https://ironvalleybarbell.net/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-zach-homol-show/message

#46 A Risk Worth Taking Apr 02, 2019

7:25 Intro Anthony Diehl Anthony Instagram! https://instagram.com/anthonydiehl105kstrongman?utm_source=ig_profile_share&igshid=8jn9p1z4asve 9:45 Amish Culture 24:00 Anthony’s Career 30:00 Managing Your Credit 36:20 Building Retention and Customer Relations 44:30 Understanding Weaknesses 59:45 Learning Leadership 1:11:25 Don’t Practice Something Till You Get It Right Once. Practice Til You Can’t Get It Wrong” 1:28:00 Prepare In Training, As If You Are Getting Ready To Compete 1:45:20 Being Able To Point Out Things People Are Good At 1:48:00 Risk vs. Comfort 1:57:00 Wrap Up 1:58:00 “Stay Consistent” Sponsors: https://prxperformance.com/ -Space Saving Racks! Sponsors: https://ironvalleybarbell.net/ -Ebooks, programming & gear! Sponsors: https://zachhomolfitness.net/ -Programming & instructional Content! Sponsors:https://www.recoveryroomusa.com/ -For Float tank, Cryo therapy and more! https://instagram.com/recoveryroomusa?utm_source=ig_profile_share&igshid=isyzzjnabfxy My best tips & tactics for peak performance hit my weekly email list FIRST. Sign up here: http://eepurl.com/c_wJuL Get the Iron Valley Barbell Resistance Bands: https://ironvalleybarbell.net/product/the-complete-band-set/ Subscribe to The Zach Homol Show Podcast! https://thezachhomolshow.com/ Follow me on Twitter for encouragement and to gain strength, agility and speed! https://twitter.com/ZachHomol Find top notch instructional videos on my Instagram account: https://www.instagram.com/zachhomol/ Download the free guide to fix your bench press mistakes: https://ironvalleybarbell.net/iron-valley-barbell-bench-press-guide/ And finally, train with us in Indianapolis, IN (and yes, people move to Indy just to train at the gym!): https://ironvalleybarbell.net/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-zach-homol-show/message

EP. #45 WE ALL NEED....... Mar 26, 2019

SPECIAL GUEST- MATT OVERTON, 8 YEAR NFL VETERAN AND LONG SNAPPER FOR THE JACKSONVILLE JAGUARS! :40 Intro Matt Overton6:30 Why Indy?8:55 Growing Up In Cali14:55 Early Football Career22:00 The Power Of Perseverance25:00 Competing For Your Job29:10 Constantly Being Evaluated 32:30 Life Off The Field37:00 In The NFL, Everyone Is Replaceable42:25 Unless You Humble Yourself, Something/Someone Else Will Humble You45:20 Developing Your Inner Support Circle48:45 Matt’s Outside Businesses1:05:50 The Dedication To Chase Your Dream1:11:45 Bachelor Talks1:20:35 Wrap Up https://prxperformance.com/ My best tips & tactics for peak performance hit my weekly email list FIRST. Sign up here: http://eepurl.com/c_wJuL Get the Iron Valley Barbell Resistance Bands: https://ironvalleybarbell.net/product/the-complete-band-set/ Subscribe to The Zach Homol Show Podcast! https://thezachhomolshow.com/ Follow me on Twitter for encouragement and to gain strength, agility and speed! https://twitter.com/ZachHomol Find top notch instructional videos on my Instagram account: https://www.instagram.com/zachhomol/ Download the free guide to fix your bench press mistakes: https://ironvalleybarbell.net/iron-valley-barbell-bench-press-guide/ And finally, train with us in Indianapolis, IN (and yes, people move to Indy just to train at the gym!): https://ironvalleybarbell.net/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-zach-homol-show/message

#44 Staying Optimistic Mar 15, 2019

1:45 Intro Special Alex McKinley7:15 What Led To Alex’s Style Of Training?10:30 Alex’s Work At The Recovery Room14:00 How Does Alex Maintain Such An Optimistic Approach?17:25 The World Needs Average People22:00 Being Fit From The Beginning27:40 How To Handle Social Media Pressures33:00 Managing Human Interaction41:50 Alex’s “Team” Before Recovery Room48:00 Building The Culture49:15 Wrap Up - You Are Enough Looking for a space saving rack for your at home gym? New clips? Plyo boxes? Gym equipment? Check out our sponsor: https://prxperformance.com/ My best tips & tactics for peak performance hit my weekly email list FIRST. Sign up here: http://eepurl.com/c_wJuL Get the Iron Valley Barbell Resistance Bands: https://ironvalleybarbell.net/product/the-complete-band-set/ Subscribe to The Zach Homol Show Podcast! https://thezachhomolshow.com/ Follow me on Twitter for encouragement and to gain strength, agility and speed! https://twitter.com/ZachHomol Find top notch instructional videos on my Instagram account: https://www.instagram.com/zachhomol/ Download the free guide to fix your bench press mistakes: https://ironvalleybarbell.net/iron-valley-barbell-bench-press-guide/ And finally, train with us in Indianapolis, IN (and yes, people move to Indy just to train at the gym!): https://ironvalleybarbell.net/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-zach-homol-show/message

EP #43 Creating Iron Valley Barbell's Culture Mar 07, 2019

Special Guest and Elite PowerLifter: BradAbbott 1:35 Brad Intro6:50 Weight Training Early In Life12:25 Building Muscle Density Through Training18:30 Cutting Weight To Compete28:00 Training for Strongman32:45 Surrounding Yourself With Strong People42:40 Being Able To Test Raw Strength50:30 Enjoy The Show53:15 How We Handle Ourselves In Times Of Conflict Shows Integrity And Character1:02:30 Creating Content1:10:00 Learning HOW To Program Correctly1:15:40 There’s Always Room To Grow1:23:20 You Should Learn Something Every Day In The Gym Sponsor: https://prxperformance.com/ My best tips & tactics for peak performance hit my weekly email list FIRST. Sign up here: http://eepurl.com/c_wJuL Get the Iron Valley Barbell Resistance Bands: https://ironvalleybarbell.net/product/the-complete-band-set/ Subscribe to The Zach Homol Show Podcast! https://thezachhomolshow.com/ Follow me on Twitter for encouragement and to gain strength, agility and speed! https://twitter.com/ZachHomol Find top notch instructional videos on my Instagram account: https://www.instagram.com/zachhomol/ Download the free guide to fix your bench press mistakes: https://ironvalleybarbell.net/iron-valley-barbell-bench-press-guide/ And finally, train with us in Indianapolis, IN (and yes, people move to Indy just to train at the gym!): https://ironvalleybarbell.net/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-zach-homol-show/message

EP #42 Controlling Your Destiny Feb 28, 2019

1:30 Intro Jay and Ashley4:15 Being Frustrated With The Circumstance And Not The Person10:00 Two Different Types Of Parents18:00 Control Your Own Situation22:20 Quit Putting Things On A Pedestal28:00 The Fear Of Making Mistakes34:45 You Are The Combination Of The 5 People Around You37:50 You Have To Be Careful Of Who Is Speaking Life Into You40:15 It’s Okay To Disagree56:45 Wrap Up https://prxperformance.com/ USE PROMO CODE ZACHANDJAY5 My best tips & tactics for peak performance hit my weekly email list FIRST. Sign up here: http://eepurl.com/c_wJuL Get the Iron Valley Barbell Resistance Bands: https://ironvalleybarbell.net/product/the-complete-band-set/ Subscribe to The Zach Homol Show Podcast! https://thezachhomolshow.com/ Follow me on Twitter for encouragement and to gain strength, agility and speed! https://twitter.com/ZachHomol Find top notch instructional videos on my Instagram account: https://www.instagram.com/zachhomol/ Download the free guide to fix your bench press mistakes: https://ironvalleybarbell.net/iron-valley-barbell-bench-press-guide/ And finally, train with us in Indianapolis, IN (and yes, people move to Indy just to train at the gym!): https://ironvalleybarbell.net/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-zach-homol-show/message

EP #41 What's Controlling You? Feb 19, 2019

Another One! Special Guest 1:50 Intro Jeremy McGrew6:00 The Ability to Self-Check9:05 What’s Controlling You?11:35 How You Do Anything Is How You Do Everything16:00 Becoming Addicted To Adversity23:00 How To Present Tough Topics To The Team30:50 When You Put Yourself In A Mold, You Can’t Break The Mold Check out: https://www.indyfitnessmag.com/ for informative fitness content! Use Promo Code: Zachandjay5 for 5% off Space Saving racks at PRX! https://prxperformance.com/ My best tips & tactics for peak performance hit my weekly email list FIRST. Sign up here: http://eepurl.com/c_wJuL Get the Iron Valley Barbell Resistance Bands: https://ironvalleybarbell.net/product/the-complete-band-set/ Subscribe to The Zach Homol Show Podcast! https://thezachhomolshow.com/ Follow me on Twitter for encouragement and to gain strength, agility and speed! https://twitter.com/ZachHomol Find top notch instructional videos on my Instagram account: https://www.instagram.com/zachhomol/ Download the free guide to fix your bench press mistakes: https://ironvalleybarbell.net/iron-valley-barbell-bench-press-guide/ And finally, train with us in Indianapolis, IN (and yes, people move to Indy just to train at the gym!): https://ironvalleybarbell.net/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-zach-homol-show/message

EP #40 _____ "The Good NEWS" _____ Relationship Series #3 Feb 06, 2019

Zach Ash Podcast 3 3:00: Intro Ashley 7:30: Ash’s Favorite 3 Things About Zach 12:35: Zach’s Favorite 3 Things About Ash 16:05: Be Open And Vulnerable w/ Your Significant Other 20:00: Public Display of Affection 24:00: Positive Ways To Explain Your Day To Your Significant Other 27:30: Find The Positives In Your Daily Work 32:00: Just Because You Believe In God, Doesn’t Mean That There Isn’t Still Pain And Struggle 35:00: God Has Given Us Free Will 37:50: Why Are We Searching For Perfection? 40:36 How Limiting Is Black And White? 46:50: Your Worth Isn’t What Others Say It Is 50:00: If Your Morale Stays Up Through Adversity, Your Kids Will Look Back In Admiration For You 56:30: Zach’s High School Story 1:02:20: Wrap Up, Tell Your Significant Other What You Love About Them Big shoutout to our newest sponsor PRX! Save 5% off *Heavy Duty* Space Saving Racks with Code: ZachandJay5 https://prxperformance.com/discount/ZachandJay5 My best tips & tactics for peak performance hit my weekly email list FIRST. Sign up here: http://eepurl.com/c_wJuL Get the Iron Valley Barbell Resistance Bands: https://ironvalleybarbell.net/product/the-complete-band-set/ Subscribe to The Zach Homol Show Podcast! https://thezachhomolshow.com/ Follow me on Twitter for encouragement and to gain strength, agility and speed! https://twitter.com/ZachHomol Find top notch instructional videos on my Instagram account: https://www.instagram.com/zachhomol/ Download the free guide to fix your bench press mistakes: https://ironvalleybarbell.net/iron-valley-barbell-bench-press-guide/ And finally, train with us in Indianapolis, IN (and yes, people move to Indy just to train at the gym!): https://ironvalleybarbell.net/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-zach-homol-show/message

EP #39 ______"The Tools To Fix It"_____Relationship Series # 2 Jan 27, 2019

1:00 Intro Ash - Relationship Series 6:15 Seasons Of Relationships 9:55 Message Delivery Is KEY 15:00 We Have To Focus On Getting Better 17:00 Put Your Pride Aside 23:25 It’s Okay To Be Vulnerable w/ Your Significant Other 25:20 You Have To Be Coachable 31:40 All Relationships Should Be Based On Intentional Time 37:40 It’s Okay To Not Be w/ Your Kid All The Time 40:05 Wrap Up - You Aren’t Just Raising A Kid, You Are Raising Someone Else’s Future Husband/Wife My best tips & tactics for peak performance hit my weekly email list FIRST. Sign up here: http://eepurl.com/c_wJuL Get the Iron Valley Barbell Resistance Bands: https://ironvalleybarbell.net/product/the-complete-band-set/ Subscribe to The Zach Homol Show Podcast! https://thezachhomolshow.com/ Follow me on Twitter for encouragement and to gain strength, agility and speed! https://twitter.com/ZachHomol Find top notch instructional videos on my Instagram account: https://www.instagram.com/zachhomol/ Download the free guide to fix your bench press mistakes: https://ironvalleybarbell.net/iron-valley-barbell-bench-press-guide/ And finally, train with us in Indianapolis, IN (and yes, people move to Indy just to train at the gym!): https://ironvalleybarbell.net/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-zach-homol-show/message

EP. #38 Matt Overton _ The Power Of Perseverance _ Jan 23, 2019

Had a great opportunity to sit down with my good friend Matt Overton and talk shop on what it's like to be an NFL athlete and the Perseverance that it takes to get there. Matt is an amazing dude with an even greater story. Excited for ya'll to dig into this one! :40 Intro Matt Overton 6:30 Why Indy? 8:55 Growing Up In Cali 14:55 Early Football Career 22:00 The Power Of Perseverance 25:00 Competing For Your Job 29:10 Constantly Being Evaluated 32:30 Life Off The Field 37:00 In The NFL, Everyone Is Replaceable 42:25 Unless You Humble Yourself, Something/Someone Else Will Humble You 45:20 Developing Your Inner Support Circle 48:45 Matt’s Outside Businesses 1:05:50 The Dedication To Chase Your Dream 1:11:45 Bachelor Talks 1:20:35 Wrap Up My best tips & tactics for peak performance hit my weekly email list FIRST. Sign up here: http://eepurl.com/c_wJuL Get the Iron Valley Barbell Resistance Bands: https://ironvalleybarbell.net/product/the-complete-band-set/ Subscribe to The Zach Homol Show Podcast! https://thezachhomolshow.com/ Follow me on Twitter for encouragement and to gain strength, agility and speed! https://twitter.com/ZachHomol Find top notch instructional videos on my Instagram account: https://www.instagram.com/zachhomol/ Download the free guide to fix your bench press mistakes: https://ironvalleybarbell.net/iron-valley-barbell-bench-press-guide/ And finally, train with us in Indianapolis, IN (and yes, people move to Indy just to train at the gym!): https://ironvalleybarbell.net/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-zach-homol-show/message

EP. #37 Relationship Series Ep. #1 Jan 16, 2019

Ashley & I are diving into some practical tools that we use to help our relationship grow. By no means do we have it all figured out... We will be giving practical advice throughout this series told through personal story telling. struggles that we've went through & are going through & what tools we are using to be better for each other! Here's The Layout: :20 Intro Ashley 3:25 Handpicking Your Clients 7:00 Passion Over Money 10:10 Put Your Pride Down 16:30 Beginning Of A Relationship 21:35 Things Aren’t Always What They Seem To Be 25:00 Be Aware Of Who You Speak To About Your Relationship 30:15 Push Your Significant Other To Be Better For Themselves 35:10 Just Because Someone Said It Should Be A Certain Way, That Doesn’t Make It Right/Correct 41:45 Put Yourself In The Back Seat. It’s Okay To Be #2 44:00 Don’t Get Caught Up In Acceptance My best tips & tactics for peak performance hit my weekly email list FIRST. Sign up here: http://eepurl.com/c_wJuL Get the Iron Valley Barbell Resistance Bands: https://ironvalleybarbell.net/product/the-complete-band-set/ Subscribe to The Zach Homol Show Podcast! https://thezachhomolshow.com/ Follow me on Twitter for encouragement and to gain strength, agility and speed! https://twitter.com/ZachHomol Find top notch instructional videos on my Instagram account: https://www.instagram.com/zachhomol/ Download the free guide to fix your bench press mistakes: https://ironvalleybarbell.net/iron-valley-barbell-bench-press-guide/ And finally, train with us in Indianapolis, IN (and yes, people move to Indy just to train at the gym!): https://ironvalleybarbell.net/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-zach-homol-show/message

EP. #36 Nothing is Everything - Raymond Achille Jan 16, 2019

Looking for a refreshing Point of View... Ya'll are going to love this one Special Guest @theraymondachille 1:25 Intro - Raymond 3:25 Raymond’s Start In The Fitness Community 5:00 Why Did Raymond Choose The Recovery Track? 6:30 5 Daily Recovery Keys 12:50 Importance Of Sleep 15:48 We Are A Lot More Alike Than We Are Different 18:35 What Has Changed In Life By Eliminating Distractions 21:10 Being Self-Aware 28:00 Recovery Benefits Of A Plant Based Diet 33:00 What Raymond Does For A Living 34:30 Don’t Let Money Control Your Life 41:00 The Value In Who You Surround Yourself With 45:30 Goal Setting 49:15 You Have To Be Willing To Make A Sacrifice 57:05 Working Through Shame 1:00:45 Wrap Up - Don’t Take Life So Seriously, Nothing Is Everything My best tips & tactics for peak performance hit my weekly email list FIRST. Sign up here: http://eepurl.com/c_wJuL Get the Iron Valley Barbell Resistance Bands: https://ironvalleybarbell.net/product/the-complete-band-set/ Subscribe to The Zach Homol Show Podcast! https://thezachhomolshow.com/ Follow me on Twitter for encouragement and to gain strength, agility and speed! https://twitter.com/ZachHomol Find top notch instructional videos on my Instagram account: https://www.instagram.com/zachhomol/ Download the free guide to fix your bench press mistakes: https://ironvalleybarbell.net/iron-valley-barbell-bench-press-guide/ And finally, train with us in Indianapolis, IN (and yes, people move to Indy just to train at the gym!): https://ironvalleybarbell.net/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-zach-homol-show/message

EP: #35 Are you Recovering? Special Guest's- The Recovery Room Team Jan 08, 2019

Pumped for ya'll to dive into this episode! I had the opportunity to sit down with The Owners of "The Recovery Room" and discuss what this "NEW AGE" (Or is it so new?) idea of recovering! We Covered a wide variety of topics from; business, how The Recovery Came to be, marketing and all of the awesome tools they are assisting their clients with for their recovery needs! See about the episode below! 3:00 Intro - Recovery Room 5:25 What is Normatec? 9:00 Do Your Own Research 9:30 You Can Fix Most Issues w/ Nutrition 11:15 Creating A Comfortable Environment 12:30 Intro to Cryotherapy - What Is It? 16:40 Local Cryo and Uses 18:00 Importance Of Getting Loose Pre-Workout 22:30 Waking Up And Loving Your “Job” 27:45 Importance Of Good Intentions 33:30 Placing People In The Right Position In Business 37:00 The Amazing Ones Are Never Normal 41:00 Importance Of Humility And Open-mindedness 44:20 Let People Be Themselves 48:55 Mission Above The Money 52:00 What Motivated The Start Up Of ABY Wellness / Recovery Room 1:01:00 John’s Role In The Recovery Room 1:04:00 Detail In Planning 1:11:00 Learning To Connect And Work With People 1:16:00 Wrap Up If you liked this podcast leave us a review and a rating! Your Friend, Zach My best tips & tactics for peak performance hit my weekly email list FIRST. Sign up here: http://eepurl.com/c_wJuL Get the Iron Valley Barbell Resistance Bands: https://ironvalleybarbell.net/product/the-complete-band-set/ Subscribe to The Zach Homol Show Podcast! https://thezachhomolshow.com/ Follow me on Twitter for encouragement and to gain strength, agility and speed! https://twitter.com/ZachHomol Find top notch instructional videos on my Instagram account: https://www.instagram.com/zachhomol/ Download the free guide to fix your bench press mistakes: https://ironvalleybarbell.net/iron-valley-barbell-bench-press-guide/ And finally, train with us in Indianapolis, IN (and yes, people move to Indy just to train at the gym!): https://ironvalleybarbell.net/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-zach-homol-show/message

EP: 34 The Power of Optimism Jan 01, 2019

Special Guest: My Mentor- Andrew Smith Andrew has played a significant role in my development over the past year. His mindset, optimistic approach to life, knowledge and positivity are extremely contagious. Can't wait for y'all to dive into this one! :38 Andrew Intro 6:06 Gaining Freedom In Your Job 8:13 Using Your Talents To Donate, As Well As Make Money 11:05 How Do I Make Money With My Talent 12:45 Outside Belief And Encouragement 17:08 Benefits Of Having A Good Graphic For Your Brand 21:42 The “Why” For People Supporting A Brand 25:25 How To Get Let Go Gracefully 27:42 The Switch From Print Design To Web Design 29:22 Looking Through A Different Lens In Controversy 32:45 Mindset Of Temporary Vs Career 37:05 Negotiating Your Salary 40:28 The Power Of Positivity 42:30 Becoming A Jack Of All Trades 44:30 YOU Need To Be Creative In Every Position 57:05 How To Address Employee Problems 1:02:02 IBM 1:08:58 Having An Optimistic Approach To Everything In Life 1:10:50 Basing Decisions Off Of Being Happy 1:14:00 Be Intentional And Self Aware With Your Time And Decision Making 1:21:15 Key Takeaways, Optimism, People Matter (be intentional), Lift Others Up, Get Outside Your Comfort Zone My best tips & tactics for peak performance hit my weekly email list FIRST. Sign up here: http://eepurl.com/c_wJuL Get the Iron Valley Barbell Resistance Bands: https://ironvalleybarbell.net/product/the-complete-band-set/ Subscribe to The Zach Homol Show Podcast! https://thezachhomolshow.com/ Follow me on Twitter for encouragement and to gain strength, agility and speed! https://twitter.com/ZachHomol Find top notch instructional videos on my Instagram account: https://www.instagram.com/zachhomol/ Download the free guide to fix your bench press mistakes: https://ironvalleybarbell.net/iron-valley-barbell-bench-press-guide/ And finally, train with us in Indianapolis, IN (and yes, people move to Indy just to train at the gym!): https://ironvalleybarbell.net/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-zach-homol-show/message

Helping Others With Alleigh Daniels Dec 17, 2018

0:00 - Alleigh Daniels 3:15 - Root Of All Evil 4:00 - How Do You Find Your Happiness 9:00 - You Don't Have To Follow Your Degree After College 11:45 - Opening Your Mind Takes You More Places 17:00 - Dumping More Out Into Others Than Your Putting Into Yourself 23:00 - How To Be Brutally Honest And Respectful At The Same Time 28:30 - Using Lifting For Self Motivation 34:45 - Serving Your Purpose 41:00 - How To Find Your Way To Help Others 45:00 - How To Get Involved With The Foster System My best tips & tactics for peak performance hit my weekly email list FIRST. Sign up here: http://eepurl.com/c_wJuL Get the Iron Valley Barbell Resistance Bands: https://ironvalleybarbell.net/product/the-complete-band-set/ Subscribe to The Zach Homol Show Podcast! https://thezachhomolshow.com/ Follow me on Twitter for encouragement and to gain strength, agility and speed! https://twitter.com/ZachHomol Find top notch instructional videos on my Instagram account: https://www.instagram.com/zachhomol/ Download the free guide to fix your bench press mistakes: https://ironvalleybarbell.net/iron-valley-barbell-bench-press-guide/ And finally, train with us in Indianapolis, IN (and yes, people move to Indy just to train at the gym!): https://ironvalleybarbell.net/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-zach-homol-show/message

Recovery With New Age Chiropractor Brian Watters Dec 10, 2018

0:30 - Introduction Of Brian Watters 2:00 - New Age Chiropractors 9:00 - How About You Call Me When You Like Yourself 10:00 - Making Time For Yourself 14:15 - Self Assessing Yourself 16:40 - You Teach People How To Treat You 20:00 - Business Reviews 25:00 - What Is Cupping 35:00 - Proper Diagnosis For Treatment 41:00 - Every Profession Should Be Educating Someone 46:30 - Struggling Is Good For You 50:00 - Finding A Mentor 56:30 - Foam Rolling 1:01:30 - Building Work Capacity 1:11:30 - Overtraining 1:17:30 - De-Stressing My best tips & tactics for peak performance hit my weekly email list FIRST. Sign up here: http://eepurl.com/c_wJuL Get the Iron Valley Barbell Resistance Bands: https://ironvalleybarbell.net/product/the-complete-band-set/ Subscribe to The Zach Homol Show Podcast! https://thezachhomolshow.com/ Follow me on Twitter for encouragement and to gain strength, agility and speed! https://twitter.com/ZachHomol Find top notch instructional videos on my Instagram account: https://www.instagram.com/zachhomol/ Download the free guide to fix your bench press mistakes: https://ironvalleybarbell.net/iron-valley-barbell-bench-press-guide/ And finally, train with us in Indianapolis, IN (and yes, people move to Indy just to train at the gym!): https://ironvalleybarbell.net/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-zach-homol-show/message

The Power Of Narrative With Andy Janning Dec 03, 2018

0:00 - Introduction Of Andy Janning 9:45 - The Power Of Narrative 14:30 - A Hero's Journey 17:00 - Difference Between Heroes And Villains 19:15 - Finding The Right Mentor For You 25:15 - What's Your Mentor Doing For You 31:00 - This Reason Happened For A Moment 33:45 - Do We Actually Learn From Our Mistakes 36:00 - Burnout 45:00 - What Is It You Want 47:30 - "I'm The Hero And Everyone Else Is The Villain" 50:30 - Being Grateful For What Others Have Given You 53:45 - Work Life Balance 56:45 - How You Do One Thing Is How You Do Everything 59:45 - I Am More Than What I Produce 1:02:30 - As We Get Older Our Problems Evolve 1:05:30 - seenandunseen.org 1:13:10 - Inspire People To Inspire 1:18:00 - Where To Find Andy Janning My best tips & tactics for peak performance hit my weekly email list FIRST. Sign up here: http://eepurl.com/c_wJuL Get the Iron Valley Barbell Resistance Bands: https://ironvalleybarbell.net/product/the-complete-band-set/ Subscribe to The Zach Homol Show Podcast! https://thezachhomolshow.com/ Follow me on Twitter for encouragement and to gain strength, agility and speed! https://twitter.com/ZachHomol Find top notch instructional videos on my Instagram account: https://www.instagram.com/zachhomol/ Download the free guide to fix your bench press mistakes: https://ironvalleybarbell.net/iron-valley-barbell-bench-press-guide/ And finally, train with us in Indianapolis, IN (and yes, people move to Indy just to train at the gym!): https://ironvalleybarbell.net/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-zach-homol-show/message

Entrepreneurial Tips With Jeremy McGrew Nov 27, 2018

1:30- What Is Indy Fitness Mag 5:30 - Fastest Way To Help Yourself Is To Help Others 8:20 - Some People Decide To Be Leaders, Some People Don't 10:00 - Am I Willing To Suffer For Success 12:30 - The Root Of All Evil 15:00 - Everybody Is Somewhat Of An Entrepreneur 18:00 Staying Motivated During The Winter 22:45 - Find Your Fitness Niche 26:30 - Taking Care Of Your Mental Health 29:30 - Demanding Greatness Out Of Those Around You 31:30 - Identifying You Emotions 34:30 - Dealing With Haters 43:30 - What You Take In Is What You Will Put Out 48:30 - Carrying Momentum Into 2019 52:10 - I Ain't Motivated I'm Committed 1:00:45 - If You Put The Work In The Confidence Will Come 1:05:00 - How To Get Involved With Indy Fitness Mag 1:06:45 - What Is A Health Pass My best tips & tactics for peak performance hit my weekly email list FIRST. Sign up here: http://eepurl.com/c_wJuL Get the Iron Valley Barbell Resistance Bands: https://ironvalleybarbell.net/product/the-complete-band-set/ Subscribe to The Zach Homol Show Podcast! https://thezachhomolshow.com/ Follow me on Twitter for encouragement and to gain strength, agility and speed! https://twitter.com/ZachHomol Find top notch instructional videos on my Instagram account: https://www.instagram.com/zachhomol/ Download the free guide to fix your bench press mistakes: https://ironvalleybarbell.net/iron-valley-barbell-bench-press-guide/ And finally, train with us in Indianapolis, IN (and yes, people move to Indy just to train at the gym!): https://ironvalleybarbell.net/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-zach-homol-show/message

HUMBLE YOURSELF Nov 09, 2018

1:10 - You Are Better Than You Think You Are 3:00 - Finding Peace In Not Comparing To Others 4:45 - Be Aware At Any Given Time Everything Can Be Taken Away From You 6:45 - Be Yourself, Use The Gifts God Gave You Not Someone Else's 7:30 - You're Even Better Than You Think You Are 9:00- Humble Yourself To Grow Yourself 14:45 - Own Up To Failing 19:00 - It's Okay To Say No 21:00 - Talk With Your Close Friends About Making You And Them Better My best tips & tactics for peak performance hit my weekly email list FIRST. Sign up here: http://eepurl.com/c_wJuL Get the Iron Valley Barbell Resistance Bands: https://ironvalleybarbell.net/product/the-complete-band-set/ Subscribe to The Zach Homol Show Podcast! https://thezachhomolshow.com/ Follow me on Twitter for encouragement and to gain strength, agility and speed! https://twitter.com/ZachHomol Find top notch instructional videos on my Instagram account: https://www.instagram.com/zachhomol/ Download the free guide to fix your bench press mistakes: https://ironvalleybarbell.net/iron-valley-barbell-bench-press-guide/ And finally, train with us in Indianapolis, IN (and yes, people move to Indy just to train at the gym!): https://ironvalleybarbell.net/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-zach-homol-show/message

Prioritizing For Change Oct 24, 2018

In this episode I share personal stories about my partying days. During this time I was arrested twice within 1 year. I was on the road to no where with the peddle to the floor. Then, CHANGE BEGAN TO HAPPEN! See how and understand: -How to create change -The consequences we will face if change doesn't exist -Understanding friends/ Family and their ways of thinking as you change your life for the better. -How to find meaning in change - 2+2 will Always = 4 My best tips & tactics for peak performance hit my weekly email list FIRST. Sign up here: http://eepurl.com/c_wJuL Get the Iron Valley Barbell Resistance Bands: https://ironvalleybarbell.net/product/the-complete-band-set/ Subscribe to The Zach Homol Show Podcast! https://thezachhomolshow.com/ Follow me on Twitter for encouragement and to gain strength, agility and speed! https://twitter.com/ZachHomol Find top notch instructional videos on my Instagram account: https://www.instagram.com/zachhomol/ Download the free guide to fix your bench press mistakes: https://ironvalleybarbell.net/iron-valley-barbell-bench-press-guide/ And finally, train with us in Indianapolis, IN (and yes, people move to Indy just to train at the gym!): https://ironvalleybarbell.net/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-zach-homol-show/message

Reprogramming The Mind Oct 17, 2018

-Skill and Practices on Reprogramming our mind to BELIEVE in ourself -Learn how to control your emotions and you'll become a superhero -How others opinons of you can become your reality -Your new life STARTS TODAY!!! My best tips & tactics for peak performance hit my weekly email list FIRST. Sign up here: http://eepurl.com/c_wJuL Get the Iron Valley Barbell Resistance Bands: https://ironvalleybarbell.net/product/the-complete-band-set/ Subscribe to The Zach Homol Show Podcast! https://thezachhomolshow.com/ Follow me on Twitter for encouragement and to gain strength, agility and speed! https://twitter.com/ZachHomol Find top notch instructional videos on my Instagram account: https://www.instagram.com/zachhomol/ Download the free guide to fix your bench press mistakes: https://ironvalleybarbell.net/iron-valley-barbell-bench-press-guide/ And finally, train with us in Indianapolis, IN (and yes, people move to Indy just to train at the gym!): https://ironvalleybarbell.net/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-zach-homol-show/message

College With Purpose Oct 16, 2018

-Special Guest Ashley Kinstle -Your major will not define you -You are not your grades -Nothing is definite -You work ethic is the key to your success -Finding joy in your circumstances -What's Next? My best tips & tactics for peak performance hit my weekly email list FIRST. Sign up here: http://eepurl.com/c_wJuL Get the Iron Valley Barbell Resistance Bands: https://ironvalleybarbell.net/product/the-complete-band-set/ Subscribe to The Zach Homol Show Podcast! https://thezachhomolshow.com/ Follow me on Twitter for encouragement and to gain strength, agility and speed! https://twitter.com/ZachHomol Find top notch instructional videos on my Instagram account: https://www.instagram.com/zachhomol/ Download the free guide to fix your bench press mistakes: https://ironvalleybarbell.net/iron-valley-barbell-bench-press-guide/ And finally, train with us in Indianapolis, IN (and yes, people move to Indy just to train at the gym!): https://ironvalleybarbell.net/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-zach-homol-show/message

Adversity- Your Secret Weapon- The Growth Series Oct 09, 2018

-How we view adversity will greatly determine our outlook and the outcome of our circumstances. -Changing the way we view adversity -Skills and practices to put in place to create real change My best tips & tactics for peak performance hit my weekly email list FIRST. Sign up here: http://eepurl.com/c_wJuL Get the Iron Valley Barbell Resistance Bands: https://ironvalleybarbell.net/product/the-complete-band-set/ Subscribe to The Zach Homol Show Podcast! https://thezachhomolshow.com/ Follow me on Twitter for encouragement and to gain strength, agility and speed! https://twitter.com/ZachHomol Find top notch instructional videos on my Instagram account: https://www.instagram.com/zachhomol/ Download the free guide to fix your bench press mistakes: https://ironvalleybarbell.net/iron-valley-barbell-bench-press-guide/ And finally, train with us in Indianapolis, IN (and yes, people move to Indy just to train at the gym!): https://ironvalleybarbell.net/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-zach-homol-show/message

The Growth Series- Self Belief Oct 03, 2018

We are what we believe My best tips & tactics for peak performance hit my weekly email list FIRST. Sign up here: http://eepurl.com/c_wJuL Get the Iron Valley Barbell Resistance Bands: https://ironvalleybarbell.net/product/the-complete-band-set/ Subscribe to The Zach Homol Show Podcast! https://thezachhomolshow.com/ Follow me on Twitter for encouragement and to gain strength, agility and speed! https://twitter.com/ZachHomol Find top notch instructional videos on my Instagram account: https://www.instagram.com/zachhomol/ Download the free guide to fix your bench press mistakes: https://ironvalleybarbell.net/iron-valley-barbell-bench-press-guide/ And finally, train with us in Indianapolis, IN (and yes, people move to Indy just to train at the gym!): https://ironvalleybarbell.net/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-zach-homol-show/message

Emotional Intelligence Sep 20, 2018

This episode is a dual podcast featuring my girlfriend and founder of the "Be The One Percent" podcast (https://betheonepercent.podbean.com), Ashley Kinstle. - Self Belief - Feeling Alone - Vulnerability - Open Mindedness - Emotions - Expressing Yourself - Drug Addiction My best tips & tactics for peak performance hit my weekly email list FIRST. Sign up here: http://eepurl.com/c_wJuL Get the Iron Valley Barbell Resistance Bands: https://ironvalleybarbell.net/product/the-complete-band-set/ Subscribe to The Zach Homol Show Podcast! https://thezachhomolshow.com/ Follow me on Twitter for encouragement and to gain strength, agility and speed! https://twitter.com/ZachHomol Find top notch instructional videos on my Instagram account: https://www.instagram.com/zachhomol/ Download the free guide to fix your bench press mistakes: https://ironvalleybarbell.net/iron-valley-barbell-bench-press-guide/ And finally, train with us in Indianapolis, IN (and yes, people move to Indy just to train at the gym!): https://ironvalleybarbell.net/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-zach-homol-show/message

Deadlifting, Mindset and Programming Sep 10, 2018

-Understanding The Deadlift -Learning How To Deadlift -Programming for The Deadlift -Learning Your Weakness and How to Develope Each My best tips & tactics for peak performance hit my weekly email list FIRST. Sign up here: http://eepurl.com/c_wJuL Get the Iron Valley Barbell Resistance Bands: https://ironvalleybarbell.net/product/the-complete-band-set/ Subscribe to The Zach Homol Show Podcast! https://thezachhomolshow.com/ Follow me on Twitter for encouragement and to gain strength, agility and speed! https://twitter.com/ZachHomol Find top notch instructional videos on my Instagram account: https://www.instagram.com/zachhomol/ Download the free guide to fix your bench press mistakes: https://ironvalleybarbell.net/iron-valley-barbell-bench-press-guide/ And finally, train with us in Indianapolis, IN (and yes, people move to Indy just to train at the gym!): https://ironvalleybarbell.net/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-zach-homol-show/message

Control Your Emotions/ Open Your Mind Mannnnnn Aug 06, 2018

On this Episode of the Zach Homol show Zach goes in dpeth with Specical Guests Jay Azeltine and Dylan Spina on controlling emotions and raising your emotional IQ. -The medias negative influence on the general publics persecption of the world -Open your minddddd mannnnnn My best tips & tactics for peak performance hit my weekly email list FIRST. Sign up here: http://eepurl.com/c_wJuL Get the Iron Valley Barbell Resistance Bands: https://ironvalleybarbell.net/product/the-complete-band-set/ Subscribe to The Zach Homol Show Podcast! https://thezachhomolshow.com/ Follow me on Twitter for encouragement and to gain strength, agility and speed! https://twitter.com/ZachHomol Find top notch instructional videos on my Instagram account: https://www.instagram.com/zachhomol/ Download the free guide to fix your bench press mistakes: https://ironvalleybarbell.net/iron-valley-barbell-bench-press-guide/ And finally, train with us in Indianapolis, IN (and yes, people move to Indy just to train at the gym!): https://ironvalleybarbell.net/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-zach-homol-show/message

YOU MUST SUFFER Jun 19, 2018

Struggle - What it takes to go next level. Overtraining? Only the strong WIN! We are PRIMAL! Geared vs. Raw Lifting It is Possible! Warmup? Sometimes you just have to Show Up! Competing is a skill Law of Attraction "The Secret" My best tips & tactics for peak performance hit my weekly email list FIRST. Sign up here: http://eepurl.com/c_wJuL Get the Iron Valley Barbell Resistance Bands: https://ironvalleybarbell.net/product/the-complete-band-set/ Subscribe to The Zach Homol Show Podcast! https://thezachhomolshow.com/ Follow me on Twitter for encouragement and to gain strength, agility and speed! https://twitter.com/ZachHomol Find top notch instructional videos on my Instagram account: https://www.instagram.com/zachhomol/ Download the free guide to fix your bench press mistakes: https://ironvalleybarbell.net/iron-valley-barbell-bench-press-guide/ And finally, train with us in Indianapolis, IN (and yes, people move to Indy just to train at the gym!): https://ironvalleybarbell.net/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-zach-homol-show/message

MASTERMINDING Jun 05, 2018

This is a CAN NOT miss episode covering a ton of business/ life related topics - With Special Guests Jay Azeltine & Jeremy McGrew My best tips & tactics for peak performance hit my weekly email list FIRST. Sign up here: http://eepurl.com/c_wJuL Get the Iron Valley Barbell Resistance Bands: https://ironvalleybarbell.net/product/the-complete-band-set/ Subscribe to The Zach Homol Show Podcast! https://thezachhomolshow.com/ Follow me on Twitter for encouragement and to gain strength, agility and speed! https://twitter.com/ZachHomol Find top notch instructional videos on my Instagram account: https://www.instagram.com/zachhomol/ Download the free guide to fix your bench press mistakes: https://ironvalleybarbell.net/iron-valley-barbell-bench-press-guide/ And finally, train with us in Indianapolis, IN (and yes, people move to Indy just to train at the gym!): https://ironvalleybarbell.net/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-zach-homol-show/message

HOW I OPENED IRON VALLEY BARBELL May 22, 2018

-The triumphs and struggles of opening Iron Valley Barbell -Preparing for show prep -Planning Charity Events My best tips & tactics for peak performance hit my weekly email list FIRST. Sign up here: http://eepurl.com/c_wJuL Get the Iron Valley Barbell Resistance Bands: https://ironvalleybarbell.net/product/the-complete-band-set/ Subscribe to The Zach Homol Show Podcast! https://thezachhomolshow.com/ Follow me on Twitter for encouragement and to gain strength, agility and speed! https://twitter.com/ZachHomol Find top notch instructional videos on my Instagram account: https://www.instagram.com/zachhomol/ Download the free guide to fix your bench press mistakes: https://ironvalleybarbell.net/iron-valley-barbell-bench-press-guide/ And finally, train with us in Indianapolis, IN (and yes, people move to Indy just to train at the gym!): https://ironvalleybarbell.net/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-zach-homol-show/message

Improving your Squat & Training Heavy for a BodyBuilding Show! Apr 25, 2018

Special Guest Jay_Azeltine - On this epiosode we go in depth on breaking down positioning and leverages of the squat. This will without a doubt help bring your numbers up !! - Struggling with knee pain on squats? We got you. No more knee pain! - Identifying weaknesses and how to develop them. - Why you should still be training heavy leading into a bodybuilding show / photo shoot! - How to stay lean all year round while getting stronger & putting on more muscle mass !! My best tips & tactics for peak performance hit my weekly email list FIRST. Sign up here: http://eepurl.com/c_wJuL Get the Iron Valley Barbell Resistance Bands: https://ironvalleybarbell.net/product/the-complete-band-set/ Subscribe to The Zach Homol Show Podcast! https://thezachhomolshow.com/ Follow me on Twitter for encouragement and to gain strength, agility and speed! https://twitter.com/ZachHomol Find top notch instructional videos on my Instagram account: https://www.instagram.com/zachhomol/ Download the free guide to fix your bench press mistakes: https://ironvalleybarbell.net/iron-valley-barbell-bench-press-guide/ And finally, train with us in Indianapolis, IN (and yes, people move to Indy just to train at the gym!): https://ironvalleybarbell.net/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-zach-homol-show/message

Place Your Energy Here & You'll Be Successful Apr 19, 2018

QUICK HITTAAAAA What is success to me? Creating Enegry that leads to success Create your own universe How to get doors to open for you My best tips & tactics for peak performance hit my weekly email list FIRST. Sign up here: http://eepurl.com/c_wJuL Get the Iron Valley Barbell Resistance Bands: https://ironvalleybarbell.net/product/the-complete-band-set/ Subscribe to The Zach Homol Show Podcast! https://thezachhomolshow.com/ Follow me on Twitter for encouragement and to gain strength, agility and speed! https://twitter.com/ZachHomol Find top notch instructional videos on my Instagram account: https://www.instagram.com/zachhomol/ Download the free guide to fix your bench press mistakes: https://ironvalleybarbell.net/iron-valley-barbell-bench-press-guide/ And finally, train with us in Indianapolis, IN (and yes, people move to Indy just to train at the gym!): https://ironvalleybarbell.net/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-zach-homol-show/message

Growing a Personal Brand / Business That Will Last Apr 17, 2018

Special Guest - Jay Azeltine On this episode Jay and I flow through a wide variety of ideas and methods we use to grow our personal brands and businesses. Including: - Tips to creating a business that will last - Tips to growing your social media presence in your community - Networking - How to retain customers / clients - How to effectively get new clients while not being a "sales man" & a ton more! I think you guys are really going to enjoy this Episode! If so, shoot a 5 star rating for the podcast and leave a comment! Feedback is great and helps us grow the podcast where we can reach more listeners and if we do it right, impact more people postively! 1Love WinTheDay My best tips & tactics for peak performance hit my weekly email list FIRST. Sign up here: http://eepurl.com/c_wJuL Get the Iron Valley Barbell Resistance Bands: https://ironvalleybarbell.net/product/the-complete-band-set/ Subscribe to The Zach Homol Show Podcast! https://thezachhomolshow.com/ Follow me on Twitter for encouragement and to gain strength, agility and speed! https://twitter.com/ZachHomol Find top notch instructional videos on my Instagram account: https://www.instagram.com/zachhomol/ Download the free guide to fix your bench press mistakes: https://ironvalleybarbell.net/iron-valley-barbell-bench-press-guide/ And finally, train with us in Indianapolis, IN (and yes, people move to Indy just to train at the gym!): https://ironvalleybarbell.net/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-zach-homol-show/message

OUR WORDS MATTER Mar 27, 2018

Special Guest- Dylan Spina -How much menaning our words carry -Views -If you think you can, you can. If you think you can't, you can't -We are what we believe -Every joke has a subtle truth.. My best tips & tactics for peak performance hit my weekly email list FIRST. Sign up here: http://eepurl.com/c_wJuL Get the Iron Valley Barbell Resistance Bands: https://ironvalleybarbell.net/product/the-complete-band-set/ Subscribe to The Zach Homol Show Podcast! https://thezachhomolshow.com/ Follow me on Twitter for encouragement and to gain strength, agility and speed! https://twitter.com/ZachHomol Find top notch instructional videos on my Instagram account: https://www.instagram.com/zachhomol/ Download the free guide to fix your bench press mistakes: https://ironvalleybarbell.net/iron-valley-barbell-bench-press-guide/ And finally, train with us in Indianapolis, IN (and yes, people move to Indy just to train at the gym!): https://ironvalleybarbell.net/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-zach-homol-show/message

WHAT NUTRITION PLAN IS BEST FOR YOU!? Mar 07, 2018

- Special Guest Jay Azeltine and Dylan Spina - Jay, a credited, well known prep coach in the fitness space covers a wide varity of nutriton plans that he has used over the years to get his cleints in tip top shape. - Dylan, a United States Marine, now pursuing nutrition and dietetics as a major in school, discusses his view points on nutrition and carb timing. - Creating a team that's designed for success - JUST BLEED - The Prescription Drug problem in America For more content: IronValleyBarbell.net ZachHomolFitness.net My best tips & tactics for peak performance hit my weekly email list FIRST. Sign up here: http://eepurl.com/c_wJuL Get the Iron Valley Barbell Resistance Bands: https://ironvalleybarbell.net/product/the-complete-band-set/ Subscribe to The Zach Homol Show Podcast! https://thezachhomolshow.com/ Follow me on Twitter for encouragement and to gain strength, agility and speed! https://twitter.com/ZachHomol Find top notch instructional videos on my Instagram account: https://www.instagram.com/zachhomol/ Download the free guide to fix your bench press mistakes: https://ironvalleybarbell.net/iron-valley-barbell-bench-press-guide/ And finally, train with us in Indianapolis, IN (and yes, people move to Indy just to train at the gym!): https://ironvalleybarbell.net/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-zach-homol-show/message

HOW TO MASTER YOUR RELATIONSHIPS Feb 23, 2018

This podcast was previously recorded on Ashley Kinstle's Be The One Percent podcast. I strongly believe the content was so transparent that I wanted to share on my podcast as well! In this episode Ashley and I cover a plethora of topics from: Realtionship Advice The Imporatnce of Encouragment Taking Control of Your Life Childhood The Pursuit of Passion and MUCH MUCH MORE! Thanks for tuning in! For more content visit: IronValleyBarbell.net and for exclusicve contetnt, workout and nutriton plans join Zachhomolfitness.net TODAY! My best tips & tactics for peak performance hit my weekly email list FIRST. Sign up here: http://eepurl.com/c_wJuL Get the Iron Valley Barbell Resistance Bands: https://ironvalleybarbell.net/product/the-complete-band-set/ Subscribe to The Zach Homol Show Podcast! https://thezachhomolshow.com/ Follow me on Twitter for encouragement and to gain strength, agility and speed! https://twitter.com/ZachHomol Find top notch instructional videos on my Instagram account: https://www.instagram.com/zachhomol/ Download the free guide to fix your bench press mistakes: https://ironvalleybarbell.net/iron-valley-barbell-bench-press-guide/ And finally, train with us in Indianapolis, IN (and yes, people move to Indy just to train at the gym!): https://ironvalleybarbell.net/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-zach-homol-show/message

Adventures in Entrepreneurship & Leadership Skills Feb 15, 2018

-Speacial Guest Jeremey McGrew CEO of Indyfitnessmag! Instragram: @Jermcgre @Indyfitnessmag Indyfitnessmag.com -The seceret to life -Becoming an Succesful sales person -To Do's and NOT To Do's in salesperson -Leadership My best tips & tactics for peak performance hit my weekly email list FIRST. Sign up here: http://eepurl.com/c_wJuL Get the Iron Valley Barbell Resistance Bands: https://ironvalleybarbell.net/product/the-complete-band-set/ Subscribe to The Zach Homol Show Podcast! https://thezachhomolshow.com/ Follow me on Twitter for encouragement and to gain strength, agility and speed! https://twitter.com/ZachHomol Find top notch instructional videos on my Instagram account: https://www.instagram.com/zachhomol/ Download the free guide to fix your bench press mistakes: https://ironvalleybarbell.net/iron-valley-barbell-bench-press-guide/ And finally, train with us in Indianapolis, IN (and yes, people move to Indy just to train at the gym!): https://ironvalleybarbell.net/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-zach-homol-show/message

Maintaining Happiness || Running a Marathon With NO TRAINING || Planning Events Feb 13, 2018

-Special Guest Zach Kotecki & Jay Azeltine -Running a marathon with ZERO TRAINING -Planning Charity Events -Are you a #1 OR #2 in business? My best tips & tactics for peak performance hit my weekly email list FIRST. Sign up here: http://eepurl.com/c_wJuL Get the Iron Valley Barbell Resistance Bands: https://ironvalleybarbell.net/product/the-complete-band-set/ Subscribe to The Zach Homol Show Podcast! https://thezachhomolshow.com/ Follow me on Twitter for encouragement and to gain strength, agility and speed! https://twitter.com/ZachHomol Find top notch instructional videos on my Instagram account: https://www.instagram.com/zachhomol/ Download the free guide to fix your bench press mistakes: https://ironvalleybarbell.net/iron-valley-barbell-bench-press-guide/ And finally, train with us in Indianapolis, IN (and yes, people move to Indy just to train at the gym!): https://ironvalleybarbell.net/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-zach-homol-show/message

U90Kg 2016 Worlds Strongest Man - Terry Rady Feb 07, 2018

-Strongman training -How to get sponsors -Effective weight cuts -Effective Recovery -Caloric Intake -Lots of laughs My best tips & tactics for peak performance hit my weekly email list FIRST. Sign up here: http://eepurl.com/c_wJuL Get the Iron Valley Barbell Resistance Bands: https://ironvalleybarbell.net/product/the-complete-band-set/ Subscribe to The Zach Homol Show Podcast! https://thezachhomolshow.com/ Follow me on Twitter for encouragement and to gain strength, agility and speed! https://twitter.com/ZachHomol Find top notch instructional videos on my Instagram account: https://www.instagram.com/zachhomol/ Download the free guide to fix your bench press mistakes: https://ironvalleybarbell.net/iron-valley-barbell-bench-press-guide/ And finally, train with us in Indianapolis, IN (and yes, people move to Indy just to train at the gym!): https://ironvalleybarbell.net/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-zach-homol-show/message

Making Your Social Media Profitable Feb 06, 2018

- The ins and outs of self branding from a fitness standpoint - Effectively portraying yourself on social meida - Recognizing the bullshit - The comfort that comes from being uncomfortable - Personal branding My best tips & tactics for peak performance hit my weekly email list FIRST. Sign up here: http://eepurl.com/c_wJuL Get the Iron Valley Barbell Resistance Bands: https://ironvalleybarbell.net/product/the-complete-band-set/ Subscribe to The Zach Homol Show Podcast! https://thezachhomolshow.com/ Follow me on Twitter for encouragement and to gain strength, agility and speed! https://twitter.com/ZachHomol Find top notch instructional videos on my Instagram account: https://www.instagram.com/zachhomol/ Download the free guide to fix your bench press mistakes: https://ironvalleybarbell.net/iron-valley-barbell-bench-press-guide/ And finally, train with us in Indianapolis, IN (and yes, people move to Indy just to train at the gym!): https://ironvalleybarbell.net/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-zach-homol-show/message

Money and Anxiety Jan 31, 2018

-Creating multiple streams of income -Focusing on what is important -Dismissing negative energy -Dealing with Anxiety and panic attacks My best tips & tactics for peak performance hit my weekly email list FIRST. Sign up here: http://eepurl.com/c_wJuL Get the Iron Valley Barbell Resistance Bands: https://ironvalleybarbell.net/product/the-complete-band-set/ Subscribe to The Zach Homol Show Podcast! https://thezachhomolshow.com/ Follow me on Twitter for encouragement and to gain strength, agility and speed! https://twitter.com/ZachHomol Find top notch instructional videos on my Instagram account: https://www.instagram.com/zachhomol/ Download the free guide to fix your bench press mistakes: https://ironvalleybarbell.net/iron-valley-barbell-bench-press-guide/ And finally, train with us in Indianapolis, IN (and yes, people move to Indy just to train at the gym!): https://ironvalleybarbell.net/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-zach-homol-show/message

BUILDING YOUR SOCIAL MEDIA BRAND Jan 18, 2018

Special Guest- Jay Azeltine Law of attraction Building your social media Life's adversity Following your heart Devloping social skills My best tips & tactics for peak performance hit my weekly email list FIRST. Sign up here: http://eepurl.com/c_wJuL Get the Iron Valley Barbell Resistance Bands: https://ironvalleybarbell.net/product/the-complete-band-set/ Subscribe to The Zach Homol Show Podcast! https://thezachhomolshow.com/ Follow me on Twitter for encouragement and to gain strength, agility and speed! https://twitter.com/ZachHomol Find top notch instructional videos on my Instagram account: https://www.instagram.com/zachhomol/ Download the free guide to fix your bench press mistakes: https://ironvalleybarbell.net/iron-valley-barbell-bench-press-guide/ And finally, train with us in Indianapolis, IN (and yes, people move to Indy just to train at the gym!): https://ironvalleybarbell.net/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-zach-homol-show/message

Outer Space to lifting weights and everything in between with Jay_ Jan 08, 2018

Bring an open mind to this episode! Space Talk Beliefs Lifting weights Change, the only thing to stay the same! My best tips & tactics for peak performance hit my weekly email list FIRST. Sign up here: http://eepurl.com/c_wJuL Get the Iron Valley Barbell Resistance Bands: https://ironvalleybarbell.net/product/the-complete-band-set/ Subscribe to The Zach Homol Show Podcast! https://thezachhomolshow.com/ Follow me on Twitter for encouragement and to gain strength, agility and speed! https://twitter.com/ZachHomol Find top notch instructional videos on my Instagram account: https://www.instagram.com/zachhomol/ Download the free guide to fix your bench press mistakes: https://ironvalleybarbell.net/iron-valley-barbell-bench-press-guide/ And finally, train with us in Indianapolis, IN (and yes, people move to Indy just to train at the gym!): https://ironvalleybarbell.net/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-zach-homol-show/message

Dan Mason - Elite Powerlifter, Strongman Competitor, S&C Coach Dec 28, 2017

-Building a successful Biz -Fitness & Life Coaching -Opening a Gym -Crossfit -Competition -Betterment My best tips & tactics for peak performance hit my weekly email list FIRST. Sign up here: http://eepurl.com/c_wJuL Get the Iron Valley Barbell Resistance Bands: https://ironvalleybarbell.net/product/the-complete-band-set/ Subscribe to The Zach Homol Show Podcast! https://thezachhomolshow.com/ Follow me on Twitter for encouragement and to gain strength, agility and speed! https://twitter.com/ZachHomol Find top notch instructional videos on my Instagram account: https://www.instagram.com/zachhomol/ Download the free guide to fix your bench press mistakes: https://ironvalleybarbell.net/iron-valley-barbell-bench-press-guide/ And finally, train with us in Indianapolis, IN (and yes, people move to Indy just to train at the gym!): https://ironvalleybarbell.net/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-zach-homol-show/message

Former Marine- Dylan Spina Dec 20, 2017

-Challenges as a young adult -How to approach your parents with tough conversations as a young adult -Giving Selffessly -Intensity -Leadership skills My best tips & tactics for peak performance hit my weekly email list FIRST. Sign up here: http://eepurl.com/c_wJuL Get the Iron Valley Barbell Resistance Bands: https://ironvalleybarbell.net/product/the-complete-band-set/ Subscribe to The Zach Homol Show Podcast! https://thezachhomolshow.com/ Follow me on Twitter for encouragement and to gain strength, agility and speed! https://twitter.com/ZachHomol Find top notch instructional videos on my Instagram account: https://www.instagram.com/zachhomol/ Download the free guide to fix your bench press mistakes: https://ironvalleybarbell.net/iron-valley-barbell-bench-press-guide/ And finally, train with us in Indianapolis, IN (and yes, people move to Indy just to train at the gym!): https://ironvalleybarbell.net/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-zach-homol-show/message

New Beginnings. Life. Personal Impact. Special Guest- Jay_Azeltine Nov 29, 2017

-Personal Interaction -Training hurt vs. Training injuried -Why Jay is in Indy -Human Psychology - What's attracting people to Iron Valley Barbell My best tips & tactics for peak performance hit my weekly email list FIRST. Sign up here: http://eepurl.com/c_wJuL Get the Iron Valley Barbell Resistance Bands: https://ironvalleybarbell.net/product/the-complete-band-set/ Subscribe to The Zach Homol Show Podcast! https://thezachhomolshow.com/ Follow me on Twitter for encouragement and to gain strength, agility and speed! https://twitter.com/ZachHomol Find top notch instructional videos on my Instagram account: https://www.instagram.com/zachhomol/ Download the free guide to fix your bench press mistakes: https://ironvalleybarbell.net/iron-valley-barbell-bench-press-guide/ And finally, train with us in Indianapolis, IN (and yes, people move to Indy just to train at the gym!): https://ironvalleybarbell.net/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-zach-homol-show/message

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