The Yoga Hour

Latest Episodes:

Spiritual Insights for Abundant Living Mar 28, 2019

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How do we live our lives from our deepest spiritual insight? Craig Bullock (Isha Das), founder and spiritual director of the Assisi Institute, joins Dr. Laurel Trujillo to discuss how meditation, prayer, and forgiveness are the keys to abundant living.

Spiritual Lessons From Paramahansa Yogananda: Experiences of a Devoted Disciple, Part 2 Mar 14, 2019

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Spiritual teacher and author Roy Eugene Davis, one of the last living direct disciples of Paramahansa Yogananda, has been sharing the teachings of Kriya yoga for more than 65 years. Tune in as he shares stories and teachings of this great sage.

Spiritual Lessons From Paramahansa Yogananda: Experiences of a Devoted Disciple, Part 1 Mar 07, 2019

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The Spiritual Friend: Spiritual Direction in Many Traditions Feb 21, 2019

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A spiritual friend, soul companion, counselor, guru, or spiritual director is an essential component of the spiritual path. Join Yogacharya O’Brian and Rev. Seifu Anil Singh-Molares, the executive director of Spiritual Directors International, as they talk about the role of the spiritual friend and its increasing relevance today.

Self-Love, Self-Care, and Loving Relationships Feb 14, 2019

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Join Yogacharya O’Brian and Dr. Suhas Kshirsagar and Dr. Manisha Kshirsagar on Valentine’s Day for a look at what Ayurveda and yoga tell us about the vital connection between self-care and loving relationships.

Five Ways Yoga Can Help Overcome Chronic Pain Feb 07, 2019

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We can all relate to pain—it’s the main reason people go to a doctor. Yoga offers us some simple and time-tested ways to help. Join Yogacharya O’Brian and Swami Sivashankariananda, director of the San Francisco Sivananda Yoga Vedanta Center, as they explore how we can teach the body a new response.

Step Into the Stream of Wisdom! Jan 17, 2019

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As “drops in the river of time,” can we find happiness and fulfillment in the midst of constant change? Listen as Rabbi Rami Shapiro, author of The Tao of Solomon, and Yogacharya O’Brian talk about what can’t be put into words! This discussion is sure to be enjoyable, challenging, and insightful.

Living the Four Aims: Paramahansa Yogananda’s Inspired Life Jan 10, 2019

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In the life and legacy of Paramahansa Yogananda, we can see an inspired life that includes the four Vedic goals of life—to live with higher purpose, prosper, enjoy life, and realize liberation. What can we learn from Yogananda’s life about those goals and how to achieve them? Join spiritual friends Yogacharya O’Brian and Philip Goldberg, author of The Life of Yogananda, as they explore how to live fully and well.

Wake up to Joy Jan 03, 2019

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We all want to be happy and for our happiness to last. Spiritual realization puts us in touch with the soul’s bliss. Yogacharya O’Brian discusses the innate joy that is part of our soul nature, how to experience it more often, and more fully. Tune in and wake up to joy!

Transform Your Life With Yoga Dec 13, 2018

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Yoga is truly transformative—not just physically transforming our bodies—but touching all areas of our life. Special guest Anastasia Shevchenko, creator of the upcoming 2019 Berlin Yoga Conference in Germany, discusses how the practices of yoga transform us in body, mind, and spirit.

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