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    Religion & Spirituality

    The Yoga Hour

    This hour of keen insight into spiritual principles touches upon the most practical aspects of our lives and speaks to our deepest yearnings for awakening. Find inspiration, insights, and time-tested practices from the ancient system of Kriya Yoga, a philosophy and practice for fulfilled living in today’s world.

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    Latest Episodes:
    Seven Soul Qualities to Draw Upon May 07, 2020
    Show notes

    The soul has profound strengths that we can draw upon, including love, courage, and creativity. Join Yogacharya O’Brian as she discusses the seven soul qualities that we can access to build our inner peace, fearlessness, and resilience.

    The Keys to Experiencing Absolute Consciousness Apr 30, 2020
    Show notes

    What are the keys to living a more meaningful life? Join Dr. Laurel Trujillo and neurotherapist and yogacharya A. Martin Wuttke as they discuss how the connection of our mind, brain, and consciousness influence each other and how that understanding can change the way we live.

    Creative Imagination: A Vision of Hope for Our Troubled Times Apr 23, 2020
    Show notes

    How can our imagination be a spiritual practice? Join Yogacharya Ellen Grace O’Brian and author and Zen priest Norman Fischer as they discuss how the development of our creative imagination is a necessity for thriving in troubled times.

    Yoga, Compassion, and Resilience Apr 16, 2020
    Show notes

    Yoga helps us build compassion and resilience, two important qualities for our rapidly changing times. Yogacharya O’Brian joins Dr. Laurel Trujillo to discuss yoga practices that allow us to draw deeply from our inner strengths to meet any challenge.

    Breathe, Learn, Connect Apr 02, 2020
    Show notes

    Join Yogacharya Ellen Grace O’Brian and her guest, Anastasia Shevchenko, as they discuss how the practices of yoga, including meditation, pranayama, asana, and study, connect us to the Truth within and deepen our relationships with others and the world around us.

    Meditation and Prayer in Difficult Times Mar 26, 2020
    Show notes

    How can we deepen our connection to God and to the world even in difficult times? Join cohost Dr. Laurel Trujillo and Rev. Charles Taylor, senior minister at the Universal Truth Center in Miami Gardens, Florida, as they discuss how prayer and meditation can help us draw on our inner peace and strength.

    Making the Changes We Need to Fight the Coronavirus Mar 19, 2020
    Show notes

    How can we successfully change our behavior to fight the coronavirus? BJ Fogg, Ph.D., behavioral scientist and author of Tiny Habits: The Small Changes That Change Everything, joins Dr. Laurel Trujillo to discuss how we can make the changes we need to protect ourselves, our loved ones, and our community during this pandemic.

    Live a Calm, Confident, and Courageous Life Mar 05, 2020
    Show notes

    How can we break through the old patterns of stress, worry, and fear to find a new perception of our true self? Join cohost Dr. Laurel Trujillo and her guest, psychotherapist and yoga teacher, Rev. Connie L. Habash as they discuss how overcoming anxiety can allow us to flourish.

    Living a Vibrant Life: Aging Gracefully in the Third Stage of Life Feb 27, 2020
    Show notes

    Join Carrie Demers, M.D., and cohost Laurel Trujillo, M.D., as they discuss facts and tips from modern research and the ancient wisdom of yoga and Ayurveda that support us in aging with vibrancy and grace.

    The Healing Science of Yoga: What Is It and How Does It Work? Feb 13, 2020
    Show notes

    How does yoga work? Join Yogacharya O’Brian and yoga teacher, lecturer, and author Eddie Stern as they discuss—from both a yogic and scientific perspective—how the practices of yoga can transform our brain function, our bodies, our emotions, and our experience of life.

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