The Yoga Hour

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Transforming America’s Racial Karma Mar 25, 2021

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How can we participate in breaking the cycle of America’s racial trauma? Larry Ward, Ph.D., student of Buddhist teacher Thich Nhat Hanh and author of America’s Racial Karma, discusses how we can bring clear intention and compassionate action to the path of racial healing.

Wisdom from Patanjali’s Yoga Sutra: Part One Mar 18, 2021

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Join Dr. Laurel Trujillo and Yogacharya Ellen Grace O’Brian as they explore Patanjali’s Yoga Sutra. Both practical and profound, yoga’s quintessential guide for the spiritual life shows us how to find peace and live with purpose.

The Essence of Kriya Yoga Mar 04, 2021

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What is required to experience self-realization? Ryan Kurczak, author of The Essence of Complete Kriya Yoga Practice, discusses the impact and guidance of Roy Eugene Davis, a direct disciple of Paramahansa Yogananda and one of the great modern Kriya Yoga gurus.

Unconditional Gratitude: Finding Resilience and Well-Being Feb 25, 2021

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Is it possible to be grateful in challenging times? Our well-being depends on it, but how do we achieve it? Kristi Nelson, author of Wake Up Grateful, shares how, through gratitude, we can live more fully and find well-being without having to wait for something to change.

Claim Your Inner Joy and Freedom, Part 2 Feb 11, 2021

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How do the ancient teachings of the Vedas support us in claiming our birthright as powerful, spiritual beings? Vedic master Acharya Shunya, author of the book Sovereign Self, continues her discussion about how these teachings help us recognize our inner worth and wholeness.

Timeless Stories of Spiritual Awakening Jan 28, 2021

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How can stories from revered spiritual teachers nourish and guide us on our path to spiritual awakening? Sean Murphy, author of One Bird, One Stone, shares insights and stories from modern Zen teachers that will support the spiritual journey of anyone from any spiritual tradition.

Claim Your Inner Joy and Freedom Jan 14, 2021

Show notes

How do the ancient teachings of the Vedas support us in claiming our birthright as powerful, spiritual beings? Dr. Laurel Trujillo and Vedic master Acharya Shunya, author of Sovereign Self, discuss how these teachings help us recognize our inner worth and wholeness.

Courageous Living: Yoga’s Tools for Releasing Anxiety and Fear Jan 07, 2021

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How do fear, worry, and anxiety hold us back from living our best life? Beth Spindler, author of Yoga Therapy for Fear, joins Dr. Laurel Trujillo to discuss how simple yoga methods can result in relief from symptoms of fear, depression, anxiety, and rage.

A Meditator’s Guide to Advent Dec 17, 2020

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Explore the spiritual riches of the Christmas season with Dr. Laurel Trujillo and Yogacharya O’Brian through contemplation and meditation on its inner meaning.

Embrace Wonder: Live a Happier, Healthier, and More Connected Life Dec 10, 2020

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Awe-inspiring moments are all around us. Join Dr. Laurel Trujillo and her guest Jonah Paquette, Psy.D., as they discuss how we can tap into the powerful benefits of awe and bring wonder into our everyday lives.

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