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    Arts

    The Writer Files: Writing, Productivity, Creativity, and Neuroscience

    If you’re searching for a show that pulls back the curtain on the mystique of the writing life, look no further than The Writer Files. Hosts Kelton Reid and Milena Gonzalez study the habits, habitats, and brains of the biggest and brightest authors of our time.

    Tune in each week to learn from bestselling and acclaimed writers on how to keep the ink flowing, the cursor moving, and avoid writer’s block. Please follow The Writer Files wherever you get your podcasts, and leave us a rating or review to help other writers find us.

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    Copyright: © New Media Dojo LLC, All Rights Reserved

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    Latest Episodes:
    ‘The Writer’s Brain’ on Impostor Syndrome: Part Two Jun 26, 2018
    Show notes

    In Part Two of this special edition of the show we call “The Writer’s Brain,” a guest series with neuroscientist Michael Grybko, we dig into a phenomenon known as “impostor syndrome,” an experience many writers struggle with.

    The Experience Known as “Impostor Syndrome”

    The experience known as “impostor syndrome” has been recognized in over 70% of the population across a wide range of demographics. Everyone from bestselling authors, to A-list celebrities, and even genius-level scientists, have all admitted to feeling a kind of isolation from not wanting to be outed as a “fraud,” even though they’re far from it.

    And it’s not just limited to high-achievers; it’s been found in men and women across a wide variety of groups, including those about to launch a new creative project or career, teachers, students, entrepreneurs, and many others.

    Across all demographics, success tends to create an even deeper sense of the impostor experience, and although not considered a clinical psychological syndrome, the effects can be debilitating to writers at any level of experience or professional standing.

    These feelings of self-doubt can snowball if not addressed, and leave you with a sinking depression, anxiety, and a sense of dread at taking on new or challenging tasks.

    Luckily, research scientist Michael Grybko returned to the podcast to help me find some answers about the origins of anxiety in the human brain, and how to address the impostor experience from both a scientific and layperson’s perspective.

    If you missed previous episodes of The Writer’s Brain you can find them all in the show notes, in the archives at writerfiles.fm, Apple Podcasts, or wherever you tune in.

    And if you missed the first half of this show you can find it right here.

    If you’re a fan of The Writer Files, please click subscribe to automatically see new interviews.

    In Part Two of this file Michael Grybko and I discuss:

    • Why the “writer as athlete” trope undervalues the power of the human brain
    • Small steps you can take to rewire your anxiety
    • How writers can harness their interactional expertise to beat impostor experience
    • Why you don’t need a PhD to sound like an expert
    • Tips and tricks for overcoming your unfounded self-doubt
    • Why a page a day keeps the impostor syndrome away

    The Show Notes:

    • The Best of The Writer s Brain Part One: Creativity
    • The Best of ‘The Writer’s Brain’ Part Two: Empathy
    • The Best of ‘The Writer’s Brain’ Part Three: Storytelling
    • The Best of ‘The Writer’s Brain’ Part Four: Writer’s Block
    • The Best of ‘The Writer’s Brain’ Part Five: Fake News
    • What Happens When We Turn the World’s Most Famous Robot Test on Ourselves? – Evan Selinger for The Atlantic
    • How a Famous Robot Test Can Help You Beat Impostor Syndrome – Kelton Reid for Copyblogger
    • Sociologist fools physics judges – Nature (International Journal of Science)
    • How to Outsmart Writer s Block with Neuroscience – Kelton Reid for Copyblogger
    • This Is Your Brain on Writing
    • The Physics of Productivity – James Clear
    • Kelton Reid on Twitter

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    ‘The Writer’s Brain’ on Impostor Syndrome: Part One Jun 19, 2018
    Show notes

    Welcome back to a special edition of The Writer Files called “The Writer’s Brain,” a guest series with neuroscientist Michael Grybko, and in this episode we dig into a phenomenon known as “impostor syndrome,” an experience many writers struggle with.

    The Experience Known as “Impostor Syndrome”

    The experience known as “impostor syndrome” has been recognized in over 70% of the population across a wide range of demographics. Everyone from bestselling authors, to A-list celebrities, and even genius-level scientists, have all admitted to feeling a kind of isolation from not wanting to be outed as a “fraud,” even though they’re far from it.

    And it’s not just limited to high-achievers; it’s been found in men and women across a wide variety of groups, including those about to launch a new creative project or career, teachers, students, entrepreneurs, and many others.

    Across all demographics, success tends to create an even deeper sense of the impostor experience, and although not considered a clinical psychological syndrome, the effects can be debilitating to writers at any level of experience or professional standing.

    These feelings of self-doubt can snowball if not addressed, and leave you with a sinking depression, anxiety, and a sense of dread at taking on new or challenging tasks.

    Luckily, research scientist Michael Grybko returned to the podcast to help me find some answers about the origins of anxiety in the human brain, and how to address the impostor experience from both a scientific and layperson’s perspective.

    If you missed previous episodes of The Writer’s Brain you can find them all in the show notes, in the archives at writerfiles.fm, Apple Podcasts, or wherever you tune in.

    If you’re a fan of The Writer Files, please click subscribe to automatically see new interviews.

    In Part One of this file Michael Grybko and I discuss:

    • How neuroscience can find a lens to look at the “impostor syndrome”
    • Why some doubt and anxiety is good for you
    • The problem with too much fear and the avoidance response
    • Why the impostor phenomenon and writer’s block are similar
    • How your whole brain plays a role in your fear of the blank page

    The Show Notes:

    • The Best of The Writer s Brain Part One: Creativity
    • The Best of ‘The Writer’s Brain’ Part Two: Empathy
    • The Best of ‘The Writer’s Brain’ Part Three: Storytelling
    • The Best of ‘The Writer’s Brain’ Part Four: Writer’s Block
    • The Best of ‘The Writer’s Brain’ Part Five: Fake News
    • How a Famous Robot Test Can Help You Beat Impostor Syndrome – Kelton Reid for Copyblogger
    • How to Outsmart Writer s Block with Neuroscience – Kelton Reid for Copyblogger
    • This Is Your Brain on Writing
    • Robogator robot in rat study of fear versus foraging
    • Kelton Reid on Twitter

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    The Best of ‘The Writer’s Brain’ Part Five: Fake News Jun 12, 2018
    Show notes

    Welcome back to a special edition of The Writer Files called “The Best of the Writer s Brain,” a series neuroscientist Michael Grybko and I started in 2015 where I enlisted his help to give us a tour of the inner workings of the writer’s process.

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    This is Part Five of the series and a rebroadcast of the Fact vs. Fiction edition of “The Writer’s Brain,” in which we discuss fake news, how it works, why it’s damaging, and how to combat it.

    As we wrap up our Summer hiatus before the upcoming season, I thought I d put all of these enlightening episodes in one place …

    The Writer Files is a nonpartisan show in its attempt to explore all facets of the writing life, and in the last few months you can’t seem to throw a rock without hitting a social media article about fake news or alternative facts — especially on Twitter and Facebook.

    Fake news isn’t new — some form of it has existed since the beginning of printed news, including examples by leaders of the American Revolution concocting stories to stoke the political engine (see: Benjamin Franklin or John Adams, historically) — but it seems to be on everyone’s mind now, especially since November, 2016.

    Luckily research scientist Michael Grybko — of the Department of Psychology at the University of Washington — returned to the podcast to help me find some answers.

    If you missed the first four episodes of The Best of ‘The Writer s Brain’ you can find them on writerfiles.fm, Apple Podcasts, or wherever you listen to your podcasts.

    In this episode Michael Grybko and I discuss:

    • The problem with the proliferation of biased fake news in our social media feeds
    • Why people disregard evidence that is contrary to their strongly held beliefs
    • How your emotional state can change the way you react to information that challenges your beliefs
    • Why fake news works and the fallibility of our brains
    • How to combat fake news with your own analytical curiosity
    • Helpful tips to stop yourself from sharing false information
    • Why you need to do your homework

    Show Notes:

    • The Best of The Writer s Brain Part One: Creativity
    • The Best of ‘The Writer’s Brain’ Part Two: Empathy
    • The Best of ‘The Writer’s Brain’ Part Three: Storytelling
    • The Best of ‘The Writer’s Brain’ Part Four: Writer’s Block
    • Fake news? That’s a very old story. – Robert G. Parkinson
    • Medium, and The Reason You Can’t Stand the News Anymore. – Sean Blanda
    • Fake News Expert On How False Stories Spread And Why People Believe Them – Craig Silverman on NPR’s ‘Fresh Air’ [Transcript]
    • Most Americans Who See Fake News Believe It, New Survey Says – The Ipsos poll conducted for BuzzFeed News
    • Content Curation in an Age of Fake News, with Dave Pell – Unemployable podcast with Brian Clark
    • Neural correlates of maintaining one’s political beliefs in the face of counterevidence – Sam Harris
    • How to Overcome Political Irrationality About Facts – Olga Khazan
    • Data shows that using science in an argument just makes people more partisan – Dan Kopf
    • Trump’s Lies vs. Your Brain – Maria Konnikova
    • How Bestselling Author Maria Konnikova Writes
    • The Data That Turned the World Upside Down – Hannes Grassegger and Mikael Krogerus
    • How To Recognize A Fake News Story – Nick Robins-Early
    • Snopes.com – Internet reference source for urban legends, folklore, myths, rumors, and misinformation
    • Emergent is a real-time rumor tracker
    • Kelton Reid on Twitter

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    The Best of ‘The Writer’s Brain’ Part Four: Writer’s Block Jun 05, 2018
    Show notes

    Welcome back to a special edition of The Writer Files called “The Best of the Writer’s Brain,” a series neuroscientist Michael Grybko and I started in 2015 where I enlisted his help to give us a tour of the inner workings of the writer’s process.

    Q: Have you ever wondered why writer’s block is such a widely disputed malady, if it’s curable, or even real?

    As we wrap up our Summer hiatus before the upcoming season, I thought I d put all of these enlightening episodes in one place …

    In Part Four of the series I invited my friend, research scientist Michael Grybko — of the Department of Psychology at the University of Washington — back on the show to help me pinpoint some possible origins and solutions to an ailment known only to writers.

    If you missed the first three episodes of The Best of ‘The Writer s Brain’ you can find them on writerfiles.fm, Apple Podcasts, or wherever you listen to your podcasts.

    In this file Michael Grybko and I discuss:

    • Why writers argue about the definition of writer’s block
    • What happens when your creativity dries up
    • Why writers need to unplug to recharge
    • 3 symptoms of writer’s block and how to cure them
    • How small, attainable goals reward your brain
    • Why changing work venues boosts productivity
    • Hemingway’s personal tricks for getting words on the page
    • The importance of regular rituals for eliminating self-doubt

    The Show Notes:

    • The Best of The Writer s Brain Part One: Creativity
    • The Best of ‘The Writer’s Brain’ Part Two: Empathy
    • The Best of ‘The Writer’s Brain’ Part Three: Storytelling
    • How to Beat Writer’s Block – Maria Konnikova
    • This Is Your Brain on Writing – New York Times
    • Famous Writers’ Sleep Habits vs. Literary Productivity, Visualized – Maria Popova
    • How Bestselling Author Austin Kleon Writes: Part One
    • Wired to Create: Unraveling the Mysteries of the Creative Mind
    • The End of Reflection – Teddy Wayne
    • How To Concentrate Automatically Without Even Trying
    • Seven Tips From Ernest Hemingway on How to Write Fiction
    • Around the Writer’s Block: Using Brain Science to Solve Writer’s Resistance
    • 8 Strange Rituals of Productive Writers
    • Kelton Reid on Twitter

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    The Best of ‘The Writer’s Brain’ Part Three: Storytelling May 29, 2018
    Show notes

    Welcome back to a special edition of The Writer Files called “The Best of the Writer s Brain,” a series neuroscientist Michael Grybko and I started in 2015 where I enlisted his help to give us a tour of the inner workings of the writer’s process.

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    Q: Have you ever wondered why storytelling is such an omnipresent theme of human life?

    As we take a short Summer hiatus to book new guests for the upcoming season, I thought I d put all of these enlightening episodes in one place …

    In Part Three of the series I invited my friend, research scientist Michael Grybko — of the Department of Psychology at the University of Washington — back on the show to help me define storytelling from a scientific standpoint.

    If you missed the first two episodes of The Best of ‘The Writer s Brain’ you can find them on writerfiles.fm, Apple Podcasts, or wherever you listen to your podcasts.

    In this file Michael Grybko and I discuss:

    • Why storytelling is the default mode of human communication
    • How empathy makes storytelling such an effective tool
    • Why Hollywood continually taps into ‘The Hero’s Journey’
    • How blueprints can help writers connect with their audience
    • Why reading fiction makes us more empathetic
    • Writers’ addiction to stories (especially the dark ones)
    • Where humanity would be without storytelling

    The Show Notes:

    • The Best of The Writer s Brain Part One: Creativity
    • The Best of ‘The Writer’s Brain’ Part Two: Empathy
    • The Hero with a Thousand Faces (The Collected Works of Joseph Campbell)
    • Story: Substance, Structure, Style and the Principles of Screenwriting by Robert McKee
    • “Reading literary fiction improves empathy, study finds” from The Guardian
    • The Storytelling Animal: How Stories Make Us Human by Jonathan Gottschall
    • Kelton Reid on Twitter

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    The Best of ‘The Writer’s Brain’ Part Two: Empathy May 22, 2018
    Show notes

    Welcome back to a special edition of The Writer Files called “The Best of the Writer s Brain,” a series neuroscientist Michael Grybko and I started in 2015 where I enlisted his help to give us a tour of the inner workings of the writer’s process.

    Q: Have you ever wondered how great writing creates an emotional response in readers?

    As we take a short Summer hiatus to book new guests for the upcoming season, I thought I d put all of these enlightening episodes in one place …

    In Part Two of the series I invited my friend, research scientist Michael Grybko — of the Department of Psychology at the University of Washington — back on the show to help me define empathy from a scientific standpoint and shed light on the darker corners of how writers can tap into the hopes, dreams, and fears of readers.

    If you missed The Best of ‘The Writer s Brain’ Part One: Creativity you can find it on writerfiles.fm, Apple Podcasts, or wherever you listen to your podcasts.

    In this file Michael Grybko and I discuss:

    • How science is changing our definition of empathy
    • What actors and doctors have in common with writers
    • How to resist the dark side of empathy
    • The difference between good storytelling and great storytelling
    • How marketers tap into well-worn paths in our brains
    • The key to empathizing with your readers
    • Why great content starts with the desire to help people

    The Show Notes:

    • The Best of The Writer s Brain Part One: Creativity
    • Mirror Neurons
    • Empathy Maps: A Complete Guide to Crawling Inside Your Customer s Head
    • Kelton Reid on Twitter

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    The Best of ‘The Writer’s Brain’ Part One: Creativity May 15, 2018
    Show notes

    Welcome back to a special edition of The Writer Files called “The Best of the Writer s Brain,” a series neuroscientist Michael Grybko and I started in 2015 where I enlisted his help to give us a tour of the inner workings of the writer’s process.

    Q: Have you ever wondered how prolific writers summon vast stores of creativity without breaking a sweat?

    As we take a short Summer hiatus to book new guests for the upcoming season, I thought I d put all of these enlightening episodes in one place, starting here …

    In Part One of the series I invited my friend, research scientist Michael Grybko — of the Department of Psychology at the University of Washington — to come on the show and help pinpoint where exactly in the brain creativity lives.

    If you’re a fan of The Writer Files, please click subscribe to automatically see new interviews.

    In this file Michael Grybko and I discuss:

    • How science is expanding our definition of creativity
    • Why memory plays such a big part in writing
    • Where creative ideas come from
    • Whether or not you can teach an old writer new tricks
    • Why staying curious is so important to creativity
    • How prolific writers are like pro athletes
    • Why the adage “write what you know” is sound advice

    The Show Notes:

    • This Is Your Brain on Writing
    • 8 Strange Rituals of Productive Writers
    • Kelton Reid on Twitter

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    How Bestselling Author Douglas Coupland Writes May 08, 2018
    Show notes

    The iconic, international bestselling author of 14 novels, including the era-defining Generation X: Tales for an Accelerated Culture, Douglas Coupland, paid a visit to the show to rap with me about his latest collection, his strange ritual for starting a new book, and the timeless difficulties of getting published.

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    Start getting more from your site today!Mr. Coupland started his career in journalism before rising to prominence after his acclaimed, bestselling debut in 1991. Since Generation X he has become an internationally recognized visual artist, designer, and author of 14 novels, two short story collections, a dozen nonfiction books, and scripts for the stage, TV, and film.

    In addition to his many contributions to traditional and online publications including the New York Times, The Guardian, and Vice Doug has written and performed for England’s Royal Shakespeare Company and is a columnist for The Financial Times of London.

    His latest, titled Bit Rot, is a collection of more than 65 thought-provoking essays, stories, and meditations “… on the different ways in which twentieth-century notions of the future are being shredded.”

    The social critic and cultural observer has been prognosticating on how technology affects our brains since the advent of the internet.

    If you’re a fan of The Writer Files, please click subscribe to automatically see new interviews.

    In this file Douglas Coupland and I discuss:

    • How a visual artist became a generation-defining fiction author
    • The writer’s love of serial journalism
    • Why listeners of this show have won the biggest lottery in history
    • How a Canadian professor in the ’60s predicted the influence of the internet we know today
    • The magic of writing on airplanes

    Listen to The Writer Files: Writing, Productivity, Creativity, and Neuroscience below ...

    Download MP3 Subscribe by RSS Subscribe in iTunes The Show Notes

    • If you re ready to see for yourself why more than 201,344 website owners trust StudioPress the industry standard for premium WordPress themes and plugins swing by StudioPress.com for all the details.
    • Douglas Coupland’s website
    • Douglas Coupland for The Financial Times of London
    • Douglas Coupland: ‘I’m actually at my happiest when I’m writing on a plane’
    • Bit Rot: stories + essays – Douglas Coupland
    • Marshall McLuhan: You Know Nothing of My Work! – Douglas Coupland
    • How Bestselling Author Austin Kleon Writes: Part One
    • Douglas Coupland on Twitter
    • Kelton Reid on Twitter

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    How Bestselling Author & Investigative Journalist Scott Carney Writes: Part Two May 01, 2018
    Show notes

    In Part Two of this file, the award-winning New York Times bestselling author, investigative journalist, and anthropologist, Scott Carney, returned to talk about the dangers of putting yourself into the story, what he’s learned in his 20+ years in mainstream publishing, and how he juggles his multiple creative adventures.

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    Throughout his globe-trotting career as a journalist Scott has spent extensive time in South Asia, been a contributing editor at WIRED for over five years, and written for Mother Jones, Men s Journal, Playboy, Foreign Policy, Discover, Outside, Fast Company, and many others.

    Mr. Carney is the author of a trio of nonfiction books that combine investigative journalism and anthropology, including The Red Market (where he explored the black market for human body parts), A Death on Diamond Mountain (an examination of the dark side of spiritual seekers), and most recently, the New York Times bestseller What Doesn’t Kill Us: How Freezing Water, Extreme Altitude and Environmental Conditioning Will Renew Our Lost Evolutionary Strength.

    As part of his research for What Doesn’t Kill Us, Scott spent time with Dutch extreme athlete and fitness guru Wim Hof to try to understand the science behind his now famous method to control his body temperature in extreme conditions and tap into ancient super-human abilities.

    In addition to his writing, Scott is a public speaker and educator who has been a senior fellow at the Schuster Institute for Investigative Journalism and a Scripps Fellow at the Center for Environmental Journalism in Boulder, Colorado.

    His work has been featured on NPR and National Geographic TV.

    His most recent project is a video course for writers, called The Fine Print, aimed at helping freelancers, journalists, and creative entrepreneurs to think of themselves as a startup business and help merge their creative and business sensibilities.

    If you’re a fan of The Writer Files, please click subscribe to automatically see new interviews.

    If you missed the first half you can find it right here.

    In Part Two of this file Scott Carney and I discuss:

    • Tips for escaping the great “distraction machine” and focusing on only what’s in front of you
    • Why the author’s whole life has been built around writer’s block
    • Scott’s routines for successfully juggling multiple large writing projects
    • How the author uses his investigative journalism to actualize his adventures and vice versa
    • The importance of making a living vs writing simply for your own pleasure
    • Why he wants to take Hemingway to rehab

    Listen to The Writer Files: Writing, Productivity, Creativity, and Neuroscience below ...

    Download MP3 Subscribe by RSS Subscribe in iTunes The Show Notes
    • If you’re ready to see for yourself why over 201,344 website owners trust StudioPress — the industry standard for premium WordPress themes and plugins — just go to StudioPress.com
    • What Doesn’t Kill Us: How Freezing Water, Extreme Altitude and Environmental Conditioning Will Renew Our Lost Evolutionary – Scott Carney
    • ScottCarney.com
    • Scott Carney’s video course — The Fine Print.
    • The Ice Guru [Wim Hof] Comes to Brooklyn – The Atlantic
    • Scott Carney on Twitter
    • Kelton Reid on Twitter

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    How Bestselling Author & Investigative Journalist Scott Carney Writes: Part One Apr 24, 2018
    Show notes

    Award-winning New York Times bestselling author, investigative journalist, and anthropologist, Scott Carney, stopped by the show recently to talk about the dangers of putting yourself into the story, what he’s learned in his 20+ years in mainstream publishing, and how he juggles his multiple creative adventures.

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    Throughout his globe-trotting career as a journalist Scott has spent extensive time in South Asia, been a contributing editor at WIRED for over five years, and written for Mother Jones, Men s Journal, Playboy, Foreign Policy, Discover, Outside, Fast Company, and many others.

    Mr. Carney is the author of a trio of nonfiction books that combine investigative journalism and anthropology, including The Red Market (where he explored the black market for human body parts), A Death on Diamond Mountain (an examination of the dark side of spiritual seekers), and most recently, the New York Times bestseller What Doesn’t Kill Us: How Freezing Water, Extreme Altitude and Environmental Conditioning Will Renew Our Lost Evolutionary Strength.

    As part of his research for What Doesn’t Kill Us, Scott spent time with Dutch extreme athlete and fitness guru Wim Hof to try to understand the science behind his now famous method to control his body temperature in extreme conditions and tap into ancient super-human abilities.

    In addition to his writing, Scott is a public speaker and educator who has been a senior fellow at the Schuster Institute for Investigative Journalism and a Scripps Fellow at the Center for Environmental Journalism in Boulder, Colorado.

    His work has been featured on NPR and National Geographic TV.

    His most recent project is a video course for writers, called The Fine Print, aimed at helping freelancers, journalists, and creative entrepreneurs to think of themselves as a startup business and help merge their creative and business sensibilities.

    If you’re a fan of The Writer Files, please click subscribe to automatically see new interviews.

    In Part One of this file Scott Carney and I discuss:

    • Why he dropped out of his Anthropology PhD program to become a professional writer
    • How to protect yourself from negotiating bad contracts
    • Why you don’t have to fall into the traps so many broke journalists fall into
    • The writer’s natural state of “productive procrastination”
    • Why you need to gun for those “theme park” sized ideas
    • The power of outlines and how to write 80,000 words in eight months

    Listen to The Writer Files: Writing, Productivity, Creativity, and Neuroscience below ...

    Download MP3 Subscribe by RSS Subscribe in iTunes The Show Notes
    • If you’re ready to see for yourself why over 201,344 website owners trust StudioPress — the industry standard for premium WordPress themes and plugins — just go to StudioPress.com
    • What Doesn’t Kill Us: How Freezing Water, Extreme Altitude and Environmental Conditioning Will Renew Our Lost Evolutionary – Scott Carney
    • ScottCarney.com
    • Scott Carney’s video course — The Fine Print.
    • The Ice Guru [Wim Hof] Comes to Brooklyn – The Atlantic
    • Scott Carney on Twitter
    • Kelton Reid on Twitter

    Learn more about your ad choices. Visit megaphone.fm/adchoices


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