The WODcast Podcast

Latest Episodes:

532 Austen Alexander-digital media extraordinaire and fitness enthusiast Sep 13, 2022

Show notes

California-based digital media producer, host, entrepreneur, fitness enthusiast, and Navy Veteran. Originally from Florence, Alabama - dropped out of college to join the Navy in 2013 and spent 7 years as Naval Security (MA) working in Harbor Patrol.

Merging his passion for fitness and video, founded AMA Marketing in 2017 during my time in the Navy. He now works full-time, producing commercials, social media shows, and fitness videos for YouTube, Snapchat, Facebook, and other social channels.

Exclusive to WODcast listeners:

*Colter Dillon makes individually cut-and-sewn tee shirts to give you that perfect fit. Pull your favorite tee shirt out of the closet and use their simple measuring guide to recreate your best tee. You have options to pick your fabric color, add artwork, and their team recreates that ideal fit just for you.

Make every tee shirt your favorite tee shirt. Go to ColterDillon.com and get 25% off your first order using code WODCAST.

*Thirdzy creates natural products that help fitness athletes get better quality rest and recovery from physical and mental stress. Their flagship product PM Recovery Collagen is a melatonin-free, CBD-free drink powder that helps you get your best quality rest while supporting joint and muscle repair. Priming you to wake up energized and ready to take on your busiest days and toughest workouts.

Go to Thirdzy.com and use code WodcastZzz to receive 25% off of your first order.

531Mike Israetel - Cofounder of Renaissance Periodization and PhD in Sport Physiology Sep 06, 2022

Show notes

Cofounder of Renaissance Periodization, Dr. Mike Israetel holds a PhD in Sport Physiology from East Tennessee State University.

Currently a professor in the strength and hypertrophy masters program at Lehman College, Mike has taught several courses at multiple universities, including Nutrition for Public Health, Advanced Sports Nutrition and Exercise, and Nutrition and Behavior.

Originally from Moscow, Russia, he has worked as a consultant on sports nutrition to the U.S. Olympic Training Site in Johnson City, TN, and has been an invited speaker at numerous scientific and performance/health conferences worldwide, including nutritional seminars at the U.S. Olympic Training Center in Lake Placid, NY. Mike has coached numerous athletes and busy professionals in both diet and weight training, and is himself a competitive bodybuilder and professional Brazilian Jiu Jitsu grappler.

Exclusive to WODcast listeners:

**The Amino Co**- Shop our Favorite 100% Science-Backed Amino Acid Supplements

Enter Code "WODCAST " To Save 30% ► aminoco.com/WODCAST

**cbdMD** is a trusted leader in the CBD industry. Thanks to superior products and partnerships with top tier professional athletes, cbdMD rises above the competition. Start here, stay well.

Visit cbdmd.com and use promo code WOD for 25% off your order of superior CBD oil products from cbdMD

530 Jason Grubb- Crossfit Games 3 Time Masters Champion- From Schlub to Grubb! Aug 30, 2022

Show notes

Jason Grubb was 38 when it all came together. He wasn't morbidly obese, but he was worried. Tired all the time. No energy for life. He had nearly given up. That's when he stumbled onto CrossFit & a healthy eating lifestyle. And that one moment, that one class, changed the trajectory of his life.

Exclusive to WODcast listeners:

**The Amino Co** Shop our Favorite 100% Science-Backed Amino Acid Supplements Enter Code "WODCAST " To Save 30% ► aminoco.com/WODCAST

**Fitbod** Keep your workout momentum going. Get personalized workouts from Fitbod that get tougher as you do.

Get 25% off your subscription or try out the app for FREE when you sign up now at Fitbod.me/WODCAST.

529 Kelly Starrett - The world's utmost authority in guided movement mechanics Aug 23, 2022

Show notes

Kelly Starrett, DPT is a coach, physical therapist, author, and speaker. Along with his wife Juliet, Kelly is co-founder of The Ready State. The Ready State began as Mobility|WOD in 2008 and has gone on to revolutionize the field of performance therapy and self-care.

Kelly's clients include professional athletes in the NFL, NBA, NHL, and MLB. He also works with Olympic gold-medalists, Tour de France cyclists, world-and national-record-holding Olympic lifting and power athletes, CrossFit Games medalists, ballet dancers, military personnel, and competitive age-division athletes.

Kelly and his work have been featured on 60 Minutes, The View, The Joe Rogan Experience, CBS Sports, Outside Magazine, Men's Health, Men's Journal and dozens of other podcasts, magazines, and books — including Tim Ferriss' The 4-Hour Body and Tools of Titans.

Exclusive to WODcast listeners:

Make every tee shirt your favorite tee shirt. Go to ColterDillon.com and get 25% off your first order using code WODCAST.

Go to Thirdzy - Sleep & Recovery for Fitness Athletes to receive 25% off of your first order.

528 Hunter McIntyre- Hyrox World Champion for 2022 and record holder Aug 16, 2022

Show notes

Hunter McIntyre is back. We talk about his summer touring and training around Europe. Listen to find out what he is doing next to shake up the sport.

Exclusive to WODcast listeners:

* The Amino Co- Shop our Favorite 100% Science-Backed Amino Acid Supplements

Enter Code "WODCAST " To Save 30% ► aminoco.com/WODCAST

* cbdMD is a trusted leader in the CBD industry. Thanks to superior products and partnerships with top tier professional athletes, cbdMD rises above the competition. Start here, stay well.

Visit cbdmd.com and use promo code WOD for 25% off your order of superior CBD oil products from cbdMD

527 Chris Hinshaw founder of aerobiccapacity.com Aug 09, 2022

Show notes

Chris Hinshaw is the founder of aerobiccapacity.com and is widely considered one of the top endurance coaches in the world. As a successful business owner and veteran performance coach, Chris has spent his career working with the highest-performing individuals on the planet. Chris is known internationally for his extensive knowledge and practical experience developing performance in athletes of all experience levels using his comprehensive, cutting edge approach to training.

A former All American swimmer and an experienced professional triathlete with 10 Ironman finishes with 7 Ironman's in Kona, Hawaii. His top international finishes include a 2nd place overall finish at the Hawaiian Ironman World Championships, 2nd place overall finish at the Ironman Ultra Distance World Championships in Canada, and a 1st place overall finish at Ironman Brazil.

CrossFit, Inc selected Coach Chris as their Subject Matter Expert ("SME") in Aerobic Capacity in Feb 2016. He specializes in endurance coaching for the CrossFit athlete. He's a CrossFit Level 2 Trainer (CF-L2), CrossFit Competitor Course certified, CrossFit Endurance Course certified, CrossFit Mobility certified, and CrossFit Judge. Hinshaw is a founding partner of Brute Strength, NorCal CrossFit coach from 2012-2018 and CrossFit Coach and CrossFit Mayhem. He currently shares his coaching and endurance programming through aerobiccapacity.com and travels the world to teach his coaching methodology via his CrossFit Preferred Course.

Exclusive to WODcast listeners:

**Colter Dillon** makes individually cut-and-sewn tee shirts to give you that perfect fit. Pull your favorite tee shirt out of the closet and use their simple measuring guide to recreate your best tee. You have options to pick your fabric color, add artwork, and their team recreates that ideal fit just for you.

Make every tee shirt your favorite tee shirt. Go to ColterDillon.com and get 25% off your first order using code WODCAST.

**Thirdzy** creates natural products that help fitness athletes get better quality rest and recovery from physical and mental stress. Their flagship product PM Recovery Collagen is a melatonin-free, CBD-free drink powder that helps you get your best quality rest while supporting joint and muscle repair. Priming you to wake up energized and ready to take on your busiest days and toughest workouts.

Go to https://thirdzy.com/discount/WodcastZzz to receive 25% off of your first order.

526 Shane Dowd, CEO and founder of GotROM.com Aug 02, 2022

Show notes

Shane Dowd, CEO, and founder of GotROM.com. He helps people fix injuries, get flexible & build strong, athletic bodies.

Certified Massage Practitioner (CMP), Strength & Conditioning Coach, and Corrective Exercise Specialist (CES). But more importantly...In 2011 he had lots of pain and zero flexibility: he had hip impingement (FAI/cam morphology), he also had labral damage and a subchondral cyst, he had shoulder impingement, back pain, neck pain, knee pain- In short, he had a lot of pain and movement problems...but he no longer does and now he's on a mission to help as many people as possible do the same.

Exclusive to WODcast listeners:

Make every tee shirt your favorite tee shirt. Go to ColterDillon.com and get 25% off your first order using code WODCAST.

**cbdMD** is a trusted leader in the CBD industry. Thanks to superior products and partnerships with top tier professional athletes, cbdMD rises above the competition. Start here, stay well.

Visit cbdmd.com and use promo code WOD for 25% off your order of superior CBD oil products from cbdMD.

**Fitbod** Keep your workout momentum going. Get personalized workouts from Fitbod that get tougher as you do.

Get 25% off your subscription or try out the app for FREE when you sign up now at Fitbod.me/WODCAST. Or try it FREE at Fitbod.me/WODCAST.

525 Albee Layer - Top Big Wave and Free Wave Surfer Jul 29, 2022

Show notes

Albee Layer- Top big wave and free wave surfer, started surfing with his dad before he could walk. Inspired by Laurie Towner, Greg Long and Shane Dorian, his career honors include getting barreled at Jaws. Something that most people don't know about him: he showers 4 or 5 times a day, doesn't like most country music, and would have sex with Adele given the chance.

Exclusive to WODcast listeners:

Make every tee shirt your favorite tee shirt. Go to ColterDillon.com and get 25% off your first order using code WODCAST.

Go to https://thirdzy.com/discount/WodcastZzz to receive 25% off of your first order.

524 Sevan Matossian- If the Buddha and Andrew Dice Clay had a baby Jul 22, 2022

Show notes

Executive Director of Media (CMO) fastest growing chain in world history. 15,000 gyms in 162 countries, filmed documentaries in more than 100 countries and all 7 continents, executive produced 5 top 100 documentaries of all time Apple ITunes... and parenting expert too.

Exclusive to WODcast listeners:

* The Amino Co- Shop our Favorite 100% Science-Backed Amino Acid Supplements Enter Code "WODCAST " To Save 30% ► aminoco.com/WODCAST

* cbdMD is a trusted leader in the CBD industry. Thanks to superior products and partnerships with top tier professional athletes, cbdMD rises above the competition. Start here, stay well.

Visit cbdmd.com and use promo code WOD for 25% off your order of superior CBD oil products from cbdMD

523 The McDonalds Challenge- THE RESULTS with Mike Anderson and Dylan Farr Jul 15, 2022

Show notes

Mike Anderson- Mike's coaching & teaching experience ranges from the inner city classroom to the university exercise science department, from physical training spaces to landscapes of southeast Asia. He is equally at home training a wide variety of athletes including kids and adults striving for improvements in health and fitness, post-surgical joint replacement patients eager to regain competitive physical functioning, elite gamers (yes, video game professionals) seeking strength for everything from better posture to enhanced stamina, and late aged adults dealing with issues as diverse as dementia to those seeking balance and cognition increases. Mike currently owns and operates CrossFit Malibu, has his CFL3, and was formerly a Head Trainer on the CrossFit Headquarters seminar staff. He is an adjunct faculty member in Sports Medicine at Pepperdine University (his undergraduate alma mater) and is head strength and conditioning coach for a top tier esports organization. He holds master's degrees in public health and outdoor experiential education and has California teaching credentials.

Dylan Farr- 50 years old. British born, American raised. Competitive snowboarder, World Cup 1/2 pipe & Slopestyle from 1994-2004. Passionate, studying Nutrition since a teen. A regrettable Vegan from 13-27, as he says. Trainer for twenty years. Crossfiter since 2010. "People where I live all want to lose weight. Strength and Conditioning is fine but not effective." Nutrition, Metabolism became the focus last several years. Based out of Venice Beach. Functional Health Practitioner. Lifestyle strategist. He's works with people in motor sports, media, finance, start up, tech, and lot of very busy humans/parents. @fysiologik

Exclusive to WODcast listeners:

Make every tee shirt your favorite tee shirt. Go to ColterDillon.com and get 25% off your first order using code WODCAST.

Go to https://thirdzy.com/discount/WodcastZzz to receive 25% off of your first order.

THE WODCAST PODCAST IS SPONSORED BY LETS GET CHECKED - Get Medical answers from the comfort of your own home

Go to this unique URL that directs to the heart and diabetes tests: http://trylgc.com/Wodcast Get 30% off : WODCAST30

Our TOPPODCAST Picks

Follow Us

Stay Connected

Related Podcasts

Links

Stay Connected