The WODcast Podcast

Latest Episodes:

52 Ruth Horrell, NZ CrossFit Games athlete Feb 27, 2013

Show notes

Kiwi and CrossFit Games athlete Ruth Horrell joins Kenny, Eddie, and Armen as they discuss programming in CrossFit, the growth and future of online programs, Brendan's 1:28 Diane video, then catch up with Ruth's training, Ruth's experience at the Games (including going temporarily blind after the rope climb/sled event), recovering between events, sponsorship opportunities as the sport grows, and answer questions from the fans.

51 Chad Kibbey and Brendan Griffin Feb 20, 2013

Show notes

Chad Kibbey and Brendan Griffin join Kenny Kane, Eddie Ifft, and Armen Hammer as they discuss the demographic of Palm Springs, the Wodcast Podcast's new shirts and website, Armen's post workout meal earlier in the day, Eddie's current injuries, Chad Kibbey's gym in Palm Desert, Brendan's 1:28 (!!!) Diane, his lifestyle and background, Chad's background and story, then answer questions from the listeners and the hosts.

50 Christmas Abbot, CrossFit celeb, NASCAR Feb 13, 2013

Show notes

Christmas Abbot joins Kenny Kane, Eddie Ifft, and Armen Hammer as they catch up on Eddie's couple weeks off, Armen's first experience with Isabel, Christmas' job with the Level 1 Seminar crew, doing hill sprints with Kenny, her introduction to NASCAR, then we answer questions from the listeners.

49 Lindsey Valenzuela, part 2 Feb 06, 2013

Show notes

CrossFit superstar athlete Lindsey Valenzuela joins Kenny Kane, Armen Hammer, and guest host Scott McGee as they try to introduce Lindsey to John Hackleman over the phone, chat with Matty Aporta about Armen's shitty assay results, how to get better, SFH's new high potency fish oils. After, Lindsey addresses the steroids question, chats about her experience at SEALfit's Kokoro camp, how she grew as a competitor thanks to Kokoro, transitioning into the role of a professional athlete, moving from a 9-5 job into the role of a coach, possible drama from moving from one gym into another community, being the People's Champ, growing personally. Then we check in with Mina, who's a teen competitor and one of Lindsey's biggest fans about how Lindsey inspires her, and her mom (Dizzle, our resident Vegan) talks about building an all girls CrossFit team. Finally, we address some of the questions from the listeners.

48 Lindsey Valenzuela, part 1 Jan 30, 2013

Show notes

Lindsey Valenzuela joins Kenny Kane, Armen Hammer, and guest host Scott McGee as they try to introduce Lindsey to John Hackleman over the phone, chat with Matty Aporta about Armen's shitty assay results, how to get better, SFH's new high potency fish oils. After, Lindsey addresses the steroids question, chats about her experience at SEALfit's Kokoro camp, how she grew as a competitor thanks to Kokoro, transitioning into the role of a professional athlete, moving from a 9-5 job into the role of a coach, possible drama from moving from one gym into another community, being the People's Champ, growing personally. Then we check in with Mina, who's a teen competitor and one of Lindsey's biggest fans about how Lindsey inspires her, and her mom (Dizzle, our resident Vegan) talks about building an all girls CrossFit team. Finally, we address some of the questions from the listeners.

47 Michael Stanwyck Jan 23, 2013

Show notes

CrossFit coach and Whole Life Challenger Michael Stanwyck joins Eddie Ifft, Kenny Kane, and Armen Hammer as they discuss Armen's beard, Eddie's weekend in Vegas, Armen's experience at the OC Throwdown, the Spartan Race, the start and structure of The Whole Life Challenge, and the guys reveal the shocking results of the omega 3 blood tests they took last week.

46 Live from the O.C. Throwdown Jan 16, 2013

Show notes

We interview Andrea Ager, Lindsey Valenzuela, Corey Reed, Luke Kayyem and many more at the OC Throwdown!

45 Matty Aporta, Stronger Faster Healthier Jan 09, 2013

Show notes

Stronger Faster Helathier's Matty Aporta joins Eddie Ifft, Kenny Kane, and Armen Hammer as they chat about recent drama between Freddy Camacho, Luke Kayyem, and CrossFit HQ, Rich Froning's videos on the journal, getting into Matty's history with the fish oil industry, and answer questions from the listeners.

44 Best Moments of 2012 Dec 26, 2012

Show notes

Join Kenny Kane, Eddie Ifft, and Armen Hammer as they take a look back of some of the best moments of 2012.

43 Dave Paradiso, CrossFit affiliate owner Dec 19, 2012

Show notes

Owner of CrossFit Paradiso, Dave 'Diso' Paradiso joins Eddie, Kenny, and Armen as they chat about Eddie's non-injuries, puking during workouts, Armen's training, messing with our listeners, Diso's experience opening his gym, and answer questions from the listeners.

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