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    Fitness & Nutrition

    The WODcast Podcast

    If you CrossFit, this is the show for you! The Wodcast Podcast is a fun show about functional fitness hosted by comedian Eddie Ifft. The host is knowledgeable (sometimes), experienced, and love the “sport of fitness.” They blend CrossFit experience and insight with humor, providing meaningful content without taking themselves too seriously.

    Each week the Wodcast Podcast hosts some of the biggest names in CrossFit including Games athletes, subject matter experts, coaches, fitness professionals, and many more. The hosts and guests hit it off so well you would think they are all sitting around having a beer which makes for a highly entertaining podcast whether you WOD or not.

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    Copyright: © 2010-2011 Scrappy Productions Entertainment Group, LLC

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    Latest Episodes:
    323 Richard Diaz - Running Mechanics Specialist Apr 11, 2018
    Show notes

    We welcome Richard Diaz to the show. Coach Diaz has 30 years' experience in the fitness industry and over two decades performing VO2 max tests, gait analysis and various other clinical performance assessments for athletes, Coach Diaz believes that, to be successful in any venture, you must be able to identify a problem and provide a solution.


    322 The Lone Rangers Apr 04, 2018
    Show notes

    On this episode the boys talk shop on the regional and predictions for the 2018 games


    321 Dennis Franks - Former NFL Player & Eddie's dad-in-law Mar 27, 2018
    Show notes

    we welcome Dennis Franks to the show! Dennis is: • A former NFL player for the Eagles • Author of The Last Laugh • A Public Speaker • Former All-Big 10 at Michigan and • Eddie Ifft's Father-in-Law!!


    320 Ryan Flaherty - Head Nike Performance Trainer Mar 21, 2018
    Show notes

    We welcome Senior Director of Performance for Nike, Ryan Flaherty to the show!! Ryan has dedicated his time & career to understanding the common denominators of elite performance. His research & commitment have lead him to identify key factors of human performance, allowing him to work with many of the worlds best.

    Before starting with Nike, Ryan was the founder of prolific athletes, a sports performance facility in san diego, california, where he trained athletes including: Serena Williams, Russell Wilson, and hundreds of other professional athletes.


    319 Lacie Mackey - Caveman Coffee Co Mar 14, 2018
    Show notes

    Our guest Lacie Mackey, the Co-founder of Caveman Coffee Co, Black Ops Productions and Cast Trainer.


    318 Hunter McIntyre - Obstacle Dominator Mar 07, 2018
    Show notes

    Macho Man Hunter McIntyre is joining us to talk CrossFit Open, Fitness, racing for time, lifting moderately heavy things and humor!!


    317 Nathan Gagnon Top 10 listener Feb 28, 2018
    Show notes

    Nathan Gagnon is a Top 10 listener who last year left his safe, respectable, and joyless job in a cubicle to become a full time fitness coach and trainer at Invictus Boston. Nate is also an adaptive athlete, with a condition called Erb's Palsy which is caused by an injury to the brachial plexus nerve center at birth. Nate is also an alcoholic in long term recovery, who has used fitness as channel to overcome adversity.


    316 Eddie, Armen, and Scott Feb 21, 2018
    Show notes

    Today is the 6 YEAR Anniversary of the WODcast Podcast!! 6 years and 315 shows! Today Eddie, Armen, & Scott are recording a super special anniversary show.


    315 Matt Walrath - Beyond Macros Feb 14, 2018
    Show notes

    we are welcoming back Nutrition Coach Matt Walrath back on the show! Just in time to get your CrossFit Open nutrition dialed in! Matt has been doing Acro yoga, parkour, traveling, and flipping on beaches... lots to catch up on!


    314 Episode 1 Revisited Feb 07, 2018
    Show notes

    on this episode Armen and Eddie take a stroll down memory lane.


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