The Wilder Way Podcast

Latest Episodes:

Episode 13: A Wilder Summer (A Hot Mess Part 2) Jun 07, 2018

Show notes

Jasinda and Jack answer more questions and discourse on meal timing, the importance of being intuitive and adaptable in your eating plans and habits, and how absolutely essential it is that you love yourself and your body in all circumstances, at every stage of your journey.

Episode 12: A Hot Mess May 31, 2018

Show notes

In this episode, Jasinda and Jack discuss their action-packed, whirlwind Memorial Day weekend, including chasing cows through poison ivy-laden fields. They also go over tips, tricks, and advice for making the healthiest possible choices over the summer, on trips and vacations, at parties and get-togethers, and even formal events. Further topics in this episode include smart alcohol decisions, and changing tolerances and tastes regarding your favorite alcoholic beverages.

Episode 11: Lauren Zakrin and Devin Compton May 24, 2018

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In this episode, Jack and Jasinda talk to two of Jasinda's most favorite people: Lauren Zakrin, and Devin Compton. Topics of discussion include yoga and finding balance in life. Both Devin and Lauren are daily practitioners of yoga, and discuss with authority the necessity of yoga to finding peace and balance in a chaotic life—something they know a lot about, as they have both lived and worked as actresses in New York City for many years.

This is a super special episode, so don't miss it. Included in the wrap up with Jack and Jasinda is a unique, limited-time-only promo code from our friends at True Citrus, so stay tuned to the very end.

Episode 10: Hugh Howey May 17, 2018

Show notes

Jasinda and Jack have an amazing, insightful, inspiring conversation with the one and only HUGH HOWEY! An international bestselling author, his novel WOOL became an international phenomenon, and his success as an indie author inspired countless writers to try their hand in the brave new world of indie publishing...including Jack and Jasinda.

In this episode, you'll learn about living your best life, reaching for your dreams no matter how lofty or improbable they may seem, how to defeat the often-paralyzing specter of self-doubt, and what it's like to swim with dolphins, humpback whales, and giant manta rays.

Don't miss this one!

Episode 9: The Wilder Way 101 May 10, 2018

Show notes

Jasinda and Jack clear up keto misconceptions, discuss carbs and carb-cycling, and review all the important pillars of living The Wilder Way.

Episode 8: Maria and Craig Emmerich May 03, 2018

Show notes

Jasinda interviews wellness expert and bestselling author Maria Emmerich, and her fun and knowledgeable husband Craig. Maria has written more than 10 bestselling cookbooks, which also happen to contain several Wilder Family favorites. A ketogenic and fasting expert, Maria has used nutrition to transform countless lives. Jasinda talks to Maria and Craig about exercise, nutrition, fasting, getting kids to eat and enjoy nutritious, delicious, healing, low-carb foods, as well as making time for the most important things in life.

Don't miss this exciting and informative interview with one of the top experts in the field of healing nutrition.

Maria's website: http://mariamindbodyhealth.com/

True Lemon: https://www.truelemon.com/

Episode 7: Megan Ramos Apr 26, 2018

Show notes

In this episode, Jasinda and Jack have an amazing conversation with a truly special guest: Megan Ramos. Megan is the director of the Intensive Dietary Management Program, which she co-founded with Dr. Jason Fung. Megan and Dr. Fung have revolutionized our understanding of fasting, and have pioneered the use of fasting in weight loss and diabetes reversal. You really don't want to miss this conversation with one of the top fasting experts in the world!

Episode 6: Nancy Redd Apr 19, 2018

Show notes

Jasinda interviews bestselling author and all around wonderful human Nancy Redd about a range of topics, including her new book Pregnancy OMG!

Episode 5: The Wilder Way during holidays and special occasions, and more on fasting Apr 12, 2018

Show notes

Jasinda and Jack discuss staying on the healthy nutrition wagon over the holidays and special occasions: setting yourself up for success by planning ahead, creating safety nets for yourself, and being flexible. Plus, more questions about fasting answered, non-scale victories and giving yourself time, whether or not your metabolism slows down during fasting, and what to eat when you're not fasting. As an additional bonus, Jack reads a brief excerpt from their newest Badd Brothers novel: Badd Boy, publishing April 13, 2018.

Episode 4: A Special Guest Apr 04, 2018

Show notes

This episode features Jack and Jasinda's very first special guest: Nanny Karri. Jasinda and Karri discuss the finer points of meal prepping and how to get picky kids to try healthy, nutritious food. Jasinda slurps tea into the mic, Karri nods a lot instead of answering, and Jack keeps his opinions largely to himself...this time.

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