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    Education

    The Whole Health Cure

    Experience, embrace, and discover how our simple every day choices affect our biology, mood, energy, creativity, and well-being. Each week host Dr. Sharon Bergquist talks with renowned researchers, physicians, nutritionists and wellness experts exploring the science behind true health and living to your fullest physical, emotional, and spiritual potential.

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    Copyright: © 2018 The Whole Health Cure

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    Latest Episodes:
    Personalized Nutrition and Tech Innovation with Monique Nadeau Aug 03, 2023
    Show notes

    Monique is the CEO and Co-founder of EatLove, a San Francisco-based digital health company specializing in personalized nutrition. EatLove partners with leading health systems, fitness companies, wellness centers, and private practices to deliver scalable, evidence-based nutrition programs that meet individual health needs and preferences.
    As co-founder and former CEO, Monique Nadeau led Hope Street Group, a national public policy organization that harnesses technology to mobilize an extensive professional network outside of government to promote economic vitality. Policy areas: health (Affordable Care Act), education, and job creation. Her experience centers on building and growing organizations through deep collaboration with partners from across the country.
    Prior, Monique was an investment banker in London, Paris, and New York, and became the youngest Managing Director globally at Dresdner Kleinwort Wasserstein. Monique's political work, including advising on presidential campaigns and for other national leaders, has centered on developing moderate, results driven economic policies.
    Monique has a Masters from Harvard University. She completed her undergraduate studies at the School of International Service, American University in Washington, DC, and L’Université Paris-Sorbonne as well as studied at the Universidad de Salamanca in Spain. Monique served as economic advisor to Senator Mark Warner and political appointee to former Gov. Tim Kaine's from 2006-2014.

    Links:

    Learn more about EatLove here

    Connect with EatLove on Instagram


    Unraveling the Protein Puzzle with Vesanto Melina, MS, RD Jul 20, 2023
    Show notes

    Vesanto Melina, MS, RD, is a sought-after speaker at health conferences worldwide. A consultant for individuals as well as the government of British Columbia, she is the lead author of the last position paper on vegetarian diets for the Academy of Nutrition and Dietetics. Also, Vesanto received the prestigious Ryley-Jeffs Memorial Award from Dietitians of Canada. She resides in Vancouver, Canada, with her partner, Cam.

    Links:

    Order Vesanto's latest book, Plant-Powered Protein: Nutrition Essentials and Dietary Guidelines for All Ages, here

    Connect with Vesanto at her website, nutrispeak.com

    Learn more about Vesanto's cookbooks at becomingvegan.ca, plant-poweredprotein.com, and kickdiabetescookbook.com


    Eating, Dieting, and the (Almost) Magic Pill Jul 07, 2023
    Show notes

    Edward M. Phillips, MD, is Associate Professor of Physical Medicine and Rehabilitation at Harvard Medical School and is Founder and Director of the Institute of Lifestyle Medicine (ILM) at Spaulding Rehabilitation Hospital. In his work at the ILM since 2006 he has directed 26 live CME programs attended by over 25,000 clinicians from 115 countries.

    In 2015 Phillips joined the VA Boston Healthcare System and now serves as Whole Health Medical Director. He is integrating Whole Health-lifestyle medicine training for students and trainees across the VA as National Whole Health Education Champion for Health Professions Trainees.Additionally, Phillips is a Fellow of American College of Sports Medicine (FACSM) and serves on the executive council that developed the Exercise is Medicine global initiative. He has >80 scientific publications. He served on the Advisory Board of the American College of Lifestyle Medicine, the Health Sector and Military Settings Sectors of the United States National Physical Activity Plan and is a founding director of the American Board of Lifestyle Medicine.

    Phillips is an active clinician, educator and advocate who speaks and consults nationally guiding a broad-based effort to reduce lifestyle-related death, disease, and costs through clinician directed interventions with patients. His medical school, SUNY Buffalo, honored him with its Distinguished Alumni Award for his accomplishments in Lifestyle Medicine. The President’s Council on Fitness, Sports and Nutrition has recognized Dr. Phillips, the ILM and the Lifestyle Medicine Education Collaborative with its Community Leadership Award. He appears on national media including Good Morning America, ESPN radio, Huffington Post, Slate, and Time Magazine. He co-hosted the NPR Daily Exercise Podcast, WBUR’s Magic Pill which was awarded an Edward R. Murrow award for Excellence in Innovation.

    Juna Gjata graduated from Harvard College in 2017 with a Bachelor’s in Cognitive Neuroscience and Evolutionary Psychology and a minor in Music. While at Harvard, she was awarded the David M. McCord prize for Excellence in the Arts. She is also an accomplished concert pianist and composer, having performed as a soloist at Carnegie Hall and The Kennedy Center’s Millennium stage. In 2018, Juna approached WBUR, Boston’s NPR station, with an idea for a podcast to dispel health and fitness misinformation loosely through the lens of her own struggles with body image, weight loss, and eating disorders. Eighteen months later, Food, We Need to Talk was launched. She co-hosts the podcast along with Dr. Eddie Phillips. The podcast has now reached over 2.5 million downloads.

    In July 2023, Gjata and Phillips will also be publishing their book, Food, We Need to Talk: The Science-Based, Humor-Laced Last Word on Diet, Eating and Making Peace with Your Body, published by St. Martin's Press.

    Links:

    Check out Eddie and Juna's podcast, Food, We Need to Talk

    Follow Juna on Instagram and TikTok

    Order Eddie and Juna's book, Food, We Need to Talk, out July 11, 2023


    Bringing Culinary Art to the Plant-Based World with Ashley Madden May 11, 2023
    Show notes

    Ashley Madden is a certified holistic nutritionist, wellness-focused pharmacist, plant-based chef and talented food photographer. When a multiple sclerosis diagnosis shook up her world, Ashley turned to the power of plants to overhaul her diet and reclaim her life. Ashley’s work has been featured on One Green Planet, Forks Over Knives, Vegan Lifestyle Magazine and more. She currently lives in Taipei, Taiwan with her husband, Bernard.

    Links:

    Check out Ashley's Instagram and website for plant-based recipe inspiration.

    You can pre-order her latest cookbook Plant-Based Delicious now!


    Preventing Prostate Cancer Apr 28, 2023
    Show notes

    Benny Gavi, MD, is a graduate of Harvard Medical School and current clinical assistant professor of medicine at Stanford University. For the first sixteen years of his career, Dr. Gavi practiced medicine in a hospital setting at Harvard and Stanford. In 2012, he expanded to an internal medicine practice to focus on personalized health care. In this position, Dr. Gavi has become a strong advocate for and expert on health improvement and disease prevention through nutrition and other lifestyle factors. In addition to his medical practice, Dr. Gavi has spent the past decade sharing his passion for lifestyle choices and disease prevention through nutrition counseling and education.

    Maya Eylon is a Doctor of Medicine candidate at Central Michigan University College of Medicine, pursuing her passion for helping others through holistic health care and preventive medicine. She completed her Bachelor of Arts in Pre-Medicine Studies at Whittier College, and, as a clinical researcher interested in integrative lifestyle medicine, has conducted research with Hadassah Medical Center and Stanford University School of Medicine.

    Links:

    Check out Benny and Maya's book here.


    The Why and How of Plant-Based Eating with Jenny Bilko, MS, RDN, LD Apr 12, 2023
    Show notes

    Jenny Bilko is a Registered Dietitian for Emory Executive Health and Emory Lifestyle Medicine and Wellness. She graduated from the University of Georgia with a Bachelor’s degree in Dietetics. She completed her dietetic internship at University of Alabama at Birmingham along with her Master’s degree in Nutrition Science. She is a co-author for upcoming plant-based cookbook Plantology: A Cookbook based on the Science of Plant-Based Eating.

    Links:

    Jenny on LinkedIn and Instagram.

    Order Plantology on Amazon here to get a free meal planning guide from Sharon and Jenny.


    A Dose of Nature as Medicine with Melissa Sundermann, DO, DipABLM Apr 05, 2023
    Show notes

    Dr. Melissa Sundermann is a plant-based physician double board certified in both Internal Medicine and Lifestyle Medicine and has been practicing medicine for over 20 years. She also has training in Integrative Medicine through the University of Michigan and has completed a Professional Training Program in Mind Body Medicine through the Center for Mind Body Medicine based in Washington, DC. She has been featured in several Lifestyle Medicine articles and podcasts as well as an invited speaker for health/medical national conferences. She strongly believes in fostering a partnership with her patients and helping to guide them towards a healing pathway through self-care utilizing Lifestyle Medicine principles. Her 7 pillars of health include a wholefood/plant-based diet, daily movement, restorative sleep, avoidance of risky behaviors (such as tobacco, excessive alcohol, drug use), stress management, social connection and daily exposure to nature and fresh air.

    Dr. Sundermann currently practices Lifestyle Medicine at Canyon Ranch Wellness Resort in Lenox, MA. Prior to this role, she practiced medicine with IHA in Ann Arbor, Michigan where she helped to launch the IHA Lifestyle Medicine Institute and also led the IHA Staywell Committee which focuses on optimizing the health and well-being for 3000 employees of IHA. She does her best to practice what she preaches and enjoys running, biking, hiking, skiing and spending time outdoors and creating adventures with her husband, 2 young adult children and 2 big furry dogs. She is a 10x Boston Marathon finisher, 3x Full Ironman Triathlon finisher and currently training for several upcoming Ultramarathons. She truly believes that age is just a number and is passionate about spreading this word to all of her patients, family and friends.

    Links:

    Connect with Melissa on LinkedIn and Instagram.


    Phytochemicals and Cellular Wellness with Bill Rawls, MD Mar 22, 2023
    Show notes

    For over 30 years as a 4th-generation physician, Dr. Bill Rawls has dedicated his life to medicine. When a health crisis in his early forties abruptly changed his quality of life, he came face to face with the limitations of modern medicine and began to research the vast possibilities of alternative treatments.

    Today, Dr. Rawls shares the revelations that helped himself and thousands of others reclaim their lives and find their own paths to wellness. He is the bestselling author of Unlocking Lyme, The Cellular Wellness Solution, and is the Medical Director and Co-Founder of Vital Plan, Inc., a holistic health company and Certified B Corporation.

    Links:

    Connect with Vital Plan on Instagram, Twitter, Facebook, and YouTube

    Learn more about Bill's work at VitalPlan.com and CellularWellness.com


    Optimal Ways to Use Wearables with Ravi Komatireddy, MD, MCTI Mar 02, 2023
    Show notes

    Dr. Ravi Komatireddy, MD, MCTI is a board-certified internal medicine physician who trained at Dartmouth Hitchcock Medical Center and the University of California San Diego. Additionally, he was the first wireless digital health scholar at the Scripps Translational Science Institute, where he earned a masters in clinical translational investigation.

    Previously, he co-founded and served as Chief Medical Officer of two funded digital health startups: Lumiata Inc., a big data, AI healthcare company, and Reflexion Health Inc., a digital medicine, tele-health physical therapy solution using motion tracking cameras in the home. His interests include aerospace medicine and developing world digital health. He received the first grant from the NASA flight opportunities program to advance research in digital health and human spaceflight and continues to work with NASA on a COVID-19 Taskforce; he helped introduce a digital health model to medical startups operating in Nairobi, Kenya health tech ecosystem.

    Links:

    Ravi on LinkedIn and Twitter


    Exploring Spices and Culinary Medicine with Linda Shiue, MD, Chef Feb 02, 2023
    Show notes

    Linda Shiue, MD is an internal medicine physician, chef and founder of Thrive Kitchen, a teaching kitchen for patients, at Kaiser Permanente, San Francisco, where she is the first Director of Culinary Medicine. She believes that the best medicine is prevention. Her cooking classes showcase seasonal produce, lavishly flavored with spices and fresh herbs. She is the author of the cookbook, Spicebox Kitchen: Eat Well and Be Healthy with Globally Inspired, Vegetable-Forward Recipes, which was awarded a Gold Award in the 2022 Nautilus Book Awards and selected as a finalist in the 2022 International Association of Culinary Professionals Awards. Dr. Shiue is a Clinical Associate Professor of Medicine at the Kaiser Permanente School of Medicine and has served as faculty at the University of California, San Francisco (UCSF) and Stanford University. She also serves as a member of the boards of the San Francisco-Marin Food Bank, Meals of Wheels San Francisco and the Teaching Kitchen Collaborative. She is a graduate of Brown University, San Francisco Cooking School, UCSF and the kitchen of Michelin-starred restaurant, Mourad, in San Francisco, and has a Certificate in Plant Based Nutrition from Cornell University.

    Links:

    Follow Linda on Instagram, Facebook, Twitter, and LinkedIn

    Check out Linda's cookbook, Spicebox Kitchen


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