The Whole Health Cure

Latest Episodes:

Defining VO2 Max and Building Cardiorespiratory Fitness with Brady Holmer Oct 24, 2024

Show notes

About Brady:

Brady Holmer is a researcher and science writer. He has a Master’s degree in Human Performance from the University of Florida. He frequently writes about exercise and nutrition in his popular newsletter, Physiologically Speaking, a publication dedicated to providing the latest science-based information on health and human performance.

Links:

Learn more about Brady at his website, bradyholmer.com

Follow Brady on X (@B_Holmer)

Tackling Pathogens By Building Your Immune Defenses with Robynne Chutkan Oct 10, 2024

Show notes

About Robynne:

Dr. Robynne Chutkan is an integrative gastroenterologist and the author of four books, Gutbliss, The Microbiome Solution, The Bloat Cure and The Antiviral Gut. Educated at Yale and Columbia, she is a faculty member at Georgetown Hospital and the founder of the Digestive Center for Wellness in Washington, D.C. A former Governing Board member and Training Committee Chair of the American Society for Gastrointestinal Endoscopy, she's authored dozens of scientific articles and lectured globally on the role of the microbiome in health and disease. A frequent medical expert on The Dr. Oz Show, The Today Show, CBS This Morning, and other media outlets, Dr. Chutkan is passionate about democratizing access to gut health information and introducing more dirt, sweat and vegetables into her patients lives.

Links:

Dr. Chutkan's Website: DrChutkan.com (formerly Gutbliss.com)

Dr. Chutkan on Instagram, LinkedIn, Twitter, Facebook, & YouTube

Be sure to order Dr. Chutkan's book, The Anti-Viral Gut: Tackling Pathogens from the Inside Out, releasing November 1.

This podcast is brought to you by Emory Lifestyle Medicine & Wellness. To learn more about our work, please visit - https://bit.ly/EmoryLM

Reframing Wellness Beyond the Scale with Sam Cutler Sep 26, 2024

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About Sam:

Sam Cutler is a Harvard-trained nutrition health coach and the founder of MINDFULL, a wellness brand dedicated to empowering individuals to take control of their health through sustainable, evidence-based practices. With a deep understanding of the intricate connection between nutrition, mental well-being, and physical health, Sam advocates for a holistic approach to wellness that goes beyond the scale. Her expertise has transformed the lives of countless people, helping them achieve lasting health and vitality. Sam is a sought-after speaker and thought leader, known for her compassionate and practical guidance on navigating the often-confusing world of modern wellness.

Links:

Follow Sam on Instagram (@thefitfatale)

Follow MINDFULL on Instagram (@mindfull.so)

Learn more about MINDFULL at www.mindfull.so

Epigenetic Testing and Measuring Your Rate of Aging with Matt Dawson, MD Sep 12, 2024

Show notes

About Matt:

Dr. Matthew Dawson attended medical school at The University of Kentucky before completing his residency in emergency medicine at The University of Utah, where he served as both chief resident and fellow. After practicing medicine and serving as an associate professor at the University of Kentucky for seven years, Dr. Dawson developed a deep interest in genomics and epigenetics, realizing their potential to revolutionize our understanding of health and longevity.

As the CEO of TruDiagnostic, Dr. Dawson leads the company’s mission to advance the science of epigenetics and provide groundbreaking insights into aging and disease prevention. His dedication to optimizing human performance, which began with his personal focus on fitness and nutrition, has evolved into a professional pursuit of harnessing epigenetic data to extend health span and improve overall well-being. Under his leadership, TruDiagnostic is at the forefront of epigenetic testing and research, empowering individuals and researchers with actionable information about biological aging, disease susceptibility, and personalized health strategies. Dr. Dawson’s passion for using cutting-edge science to impact lives is evident in his efforts to bridge the gap between epigenetic research and practical healthcare applications. He has trained physicians and healthcare providers in the importance of epigenetic markers, ensuring that TruDiagnostic’s work continues to push the boundaries of what’s possible in preventive health. He regularly shares insights through public speaking and educational platforms, advocating for the role of epigenetics in reshaping healthcare.

Links:

Learn more about TruDiagnostic at trudiagnostic.com

Download the Hollis app

Follow TruDiagnostic on Instagram (@trudiagnosticofficial), X (@trudiagnostic), and LinkedIn (TruDiagnostic)

The Patient-Led Health Revolution with Susannah Fox Aug 29, 2024

Show notes

About Susannah:

Susannah Fox is a health and technology strategist. Her book, Rebel Health: A Field Guide to the Patient-Led Revolution in Medical Care, was recently published by MIT Press. She is a former Chief Technology Officer for the U.S. Department of Health and Human Services, where she led an open data and innovation lab. She has served as the entrepreneur-in-residence at the Robert Wood Johnson Foundation and she directed the health portfolio at the Pew Research Center’s Internet Project.

Links:

Visit Susannah's website at susannahfox.com

Find Susannah on LinkedIn, Twitter/X, Threads, and Instagram

Increasing Your Whealthspan with Scott Fulton Aug 15, 2024

Show notes

About Scott:

Scott Fulton is a unique leader in the aging space. He lectures on aging at two university campuses, is a member of the American College of Lifestyle Medicine, sits on the prestigious True Health Initiative Council, and is past president of the National Aging in Place Council. He is the author of Whealthspan, More Years, More Moments, More Money. Scott is also an Ironman triathlete and lives with his wife in Charlottesville, VA.

Links:

Find Scott's book, Whealthspan, More Years, More Moments, More Money, on Amazon at https://a.co/d/4gfK1NS

A Cure for the Common Company with Richard Safeer, MD Aug 01, 2024

Show notes

About Richard:

For the past 25 years, workplace health pioneer and thought leader Richard Safeer, M.D. has assessed cultures, trained leaders, and conducted and explored research on the intersection of individual and organizational behavior.

Dr. Safeer currently serves as the Chief Medical Director of Employee Health and Well-Being for Johns Hopkins Medicine where he leads the Healthy at Hopkins employee health and well-being strategy. Previously, he was the Medical Director of Preventive Medicine for CareFirst BlueCross BlueShield in Baltimore, Maryland.

In January 2023, with publisher Wiley, Dr. Safeer released A Cure for the Common Company: A Well-Being Prescription for a Happier, Healthier, and More Resilient Workforce. Dr Safeer is the first author to provide a step-by-step roadmap for creating a well-being culture that integrates science with practical solutions as demonstrated by the numerous real stories from successful companies.

He is a fellow of the American Academy of Family Medicine, the American College of Lifestyle Medicine, and the American College of Preventive Medicine. He serves on the New England Journal of Medicine Catalyst Insight Council and previously served on the board of directors for the American College of Lifestyle Medicine.

Links:

You can learn more about Richard’s work at RichardSafeer.com or follow him on LinkedIn.

If you’re looking for training on how to create a wellbeing culture on your team or organization, then go to CreatingAWellbeingCulture.com

A Cure for the Common Company: A Well-Being Prescription for a Happier, Healthier, and More Resilient Workforce is available on Amazon and wherever books are sold.

Power Foods for Weight Loss with Neal Barnard, MD, FACC Jul 18, 2024

Show notes

About Neal:

Neal Barnard, MD, FACC, is an Adjunct Professor of Medicine at the George Washington University School of Medicine in Washington, DC, and President of the Physicians Committee for Responsible Medicine.

Dr. Barnard has led numerous research studies investigating the effects of diet on diabetes, body weight, hormonal symptoms, and chronic pain, including a groundbreaking study of dietary interventions in type 2 diabetes, funded by the National Institutes of Health, that paved the way for viewing type 2 diabetes as a potentially reversible condition for many patients. His latest book is The Power Foods Diet: The Breakthrough Plan that Traps, Tames, and Burns Calories for Easy and Permanent Weight Loss. With more than 120 recipes and beautiful food photography, it shows the surprising ability that certainfoods have to cause weight loss.

Facts vs. Myths About Medical Cannabis with Peter Grinspoon, MD Jun 27, 2024

Show notes

About Peter:

Peter Grinspoon, M.D. is a primary care physician and a cannabis specialist at Massachusetts General Hospital and an Instructor in Medicine at Harvard Medical School. He is the author of the new book ‘Seeing Through the Smoke: A Cannabis Expert Untangles the Truth about Marijuana’. He is a TedX speaker, a certified physician life coach, a board member of the physician advocacy group, ‘Doctors for Drug Policy Reform’ and an advisor to 'The Parabola Center'. He is the author of the groundbreaking memoir ‘Free Refills: A Doctor Confronts His Addiction’. He is frequently cited in the national media as a thought leader on cannabis, psychedelics, drugs of misuse, and addiction, and has had bylines in TIME, Newsweek, CNN, Salon, TruthDig, Reason, The Nation, Psychiatric Times, STAT, The Boston Globe, The L.A. Times, and MedPage Today.

PART II: How to Design a Strength Resistance Program for Endurance and Power with Peter Sprague, PT, DPT Jun 13, 2024

Show notes

About Peter:

Dr. Sprague holds the positions of Assistant Professor of Rehabilitation Medicine and Assistant Professor of Orthopaedics in Emory University’s School of Medicine. His primary teaching appointment is within the Physical Therapy Division in the Emory School of Medicine where he is the co-course coordinator for the Musculoskeletal Rehabilitation course, the course coordinator for the Introduction to Interventions course, and course coordinator for a course he developed entitled “A Movement System Approach to the Orthopaedic Client.” He is a Board Certified Clinical Specialist in Orthopaedic Physical Therapy and currently serves on the Committee of Content Experts for the American Board of Physical Therapy Specialties. Dr. Sprague has extensive clinical experience working with high school and collegiate athletes in an interprofessional team setting and has assisted in the development and implementation of screening procedures assessing for musculoskeletal injury risk for collegiate and professional sports organizations. He has an active research agenda exploring movement as it relates to outcomes following ACL reconstruction and is interested in exploring teaching methodology that promotes learning related to the identification and treatment of movement dysfunction that results in pain and injury or is caused by pain and injury. Dr. Sprague lives in the Atlanta area and enjoys outdoor activities with his wife and 3 dogs.

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