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The Whinypaluza Podcast — Parenting
The Whinypaluza Podcast

Parenthood is an adventure! The joys, the frustration, the laughter, and the tears- we all find unique and universal challenges as parents. When one issue resolves, another is waiting in the wings. Our jobs as parents are truly never done. It really is the toughest job you will ever love. The Whinypaluza Podcast is all about inspiring adventures in parenting! Rebecca Greene, LCSW-R and Top 100 Mommy Blogger puts her experience and education in psychology and social work to the test while she shares insightful thoughts on marriage, stay-at-home life, and keeping three energetic kids safe and happy.
On the show, you will hear from bloggers, parenting experts, marriage experts and more as they shed light on tips and tricks to make life with your family better than ever! Find solutions to questions you have and questions you never thought to ask. Whether you are a parenting novice or parenting pro, you are sure to find a valuable source of information and support in the Whinypaluza community.
Follow Rebecca Greene
Blog: https://www.whinypaluza.com/
Book: http://bit.ly/WhinypaluzaBook
Book 2: https://bit.ly/whinybook2
Facebook: https://www.facebook.com/whinypaluzaparentingandmarriage
Instagram: https://www.instagram.com/becgreene5/

Latest Episodes:

Episode 274: The Beauty Boost - Wellness for Women Sep 15, 2023

Show notes

Chris Belin is a married mom of 2 kids and a rescue dog, here in Buffalo, NY. She is passionate about all things women, wellness, and entrepreneurship. Chris is the founder of the Buffalo Chapter of The Beauty Boost, as well as the creator of a local event called Sip.Shop.Support which takes place every November.

Listen to this episode of Whinypaluza, with Chris Belin about the importance of woman finding like-minded women in their community to build a network of support in life and business.

Here is what to expect on this week’s show:

Chris’ journey from working in banking to embarking upon entrepreneurship in order to balance parenting with work.
Learn about The Beauty Boost! How do you find a chapter near you?
Learn about Sip. Shop. Support. that happens every November in Buffalo to highlight local, women-run businesses and raise money for a good cause, all while having a great time!
The challenges women face in social participation when in the midst of motherhood and starting their own business.
Find out how The Beauty Boost helps you to find like-minded ladies and grow your network and make new friends.
What does wellness look like for women? How is it different for everyone?
How can women build their network? What are your priorities in your socialization?
Why are female relationships so important for women to have?
Advice for attending your first event, if you are feeling apprehensive.
How connections and conversations can help you deal with anxiety and depression.
Parting piece of advice from Chris!

Connect with Chris:

Register for one of the upcoming Beauty Boost Buffalo Events https://www.thebeautyboost.net/buffalo
WINC (Women Inspired Through Networking and Collaboration) https://wincbuffalo.com/
More about WINC https://www.youtube.com/watch?v=vLeVLCr1VHQ
Facebook https://www.facebook.com/profile.php?id=100088241551693
Instagram https://www.instagram.com/thebeautyboostbuffalo/

Follow Rebecca Greene

Blog https://www.whinypaluza.com/
Book 1 https://bit.ly/WhinypaluzaBook
Book 2 https://bit.ly/whinybook2
Facebook https://www.facebook.com/whinypaluzaparenting
Instagram https://www.instagram.com/becgreene5/ @becgreene5
TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom

Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 273: Back to School 2023 Sep 13, 2023

Show notes

Listen to this Whinypaluza Wednesday Live vlog episode with The Greene Family! An extension of the weekly blog, join Rebecca and her family on the live vlog, brought to you here in case you missed it last week!

Here is what to expect on this week’s show:

It’s a new school year! How the Greene Family is adjusting to the change in schedule and the shift away from summer.
They have 2 kids in High School this year!
Getting a quiet teen to open up to you- what Rebecca has learned about talking to her son.
Are you a parent who is sad about back to school, or happy? How do you deal with your emotions if you are sad?
Focusing on all the fun activities coming up this school year, instead of mourning the loss of summer.
How the kids are doing in the hot weather with no A/C at school
Continuing to redirect your thoughts so you put more effort into thinking about positives rather than negatives.

Follow Rebecca Greene

Blog https://www.whinypaluza.com/
Book 1 https://bit.ly/WhinypaluzaBook
Book 2 https://bit.ly/whinybook2
Facebook https://www.facebook.com/whinypaluzaparenting
Instagram https://www.instagram.com/becgreene5/ @becgreene5
TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom

Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 272: Beyond Screentime Sep 08, 2023

Show notes

Florence Ann Romano is a personal growth strategist, author, philanthropist, and businesswoman with a sparkling personality. With an eye for marketing, Romano flourishes as both an advisor for and the vice president of business strategy for Yakkety Yak. Florence is a proud member of the board of directors at the Children’s Research Fund as well as Female Strong. She is also a founding member of Sesame Street’s Leadership Council. Her latest book, Build Your Village: A Guide to Finding Joy and Community in Every Stage of Life, (Beyond Words)

After spending more than fifteen years as a childcare provider, during which she was known as the Windy City Nanny, Romano is the authority on childcare and family support in this new millennium and has more than five hundred media appearances discussing these topics. Born and raised just outside of Chicago, Romano wants to show people that not only is the saying “It takes a village” true, but also how important the need for community is.

Florence Ann also has been featured on over 500 national and local media outlets across the country, including ABC/CBS/ NBC and FOX TV affiliates, Home & Family, The Jenny McCarthy Show, SiriusXM, and more. She is also currently a regular expert on over 10 various national TV affiliates across America!

Listen to this episode of Whinypaluza, with Florence Ann Romano about navigating your child’s interaction with social media and the digital world, as well as how to build your social community.

Here is what to expect on this week’s show:

Florence’s path to being a personal growth strategist- why it is so important to keep growing as a person
Why Florence was drawn to learning how children react to social media and the digital world
When is the right age for your child to be on social media? What if they are already on it?
Customizing YOUR child’s access to the digital world
Building your child’s social media skills- what you should know
Having honest conversations with your children about what they see on social media and how they react to it
Don’t be afraid to watch what your kid is watching- keep the conversation open to discussion
Tools to help monitor your child’s communication on social media platforms
Addressing time limits and establishing boundaries
Paying attention to what behavior you are modeling for your kids
Encouraging in-person interactions with your kids and their friends- why is it important?
Building your social village- how should it be structured? Learn about the 6 archetypes of people in your life.
Teaching your kids about being respectful of others and themselves

Connect with Florence Ann:

Website https://florenceann.com/
Build Your Village: A Guide to Finding Joy and Community in Every Stage of Life https://florenceann.com/book/
Instagram https://www.instagram.com/florenceann.romano/
Facebook https://www.facebook.com/FlorenceARomano
TikTok https://www.tiktok.com/@florenceann.romano

Follow Rebecca Greene

Blog https://www.whinypaluza.com/
Book 1 https://bit.ly/WhinypaluzaBook
Book 2 https://bit.ly/whinybook2
Facebook https://www.facebook.com/whinypaluzaparenting
Instagram https://www.instagram.com/becgreene5/ @becgreene5
TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom

Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 271: You Are Worthy Sep 06, 2023

Show notes

Listen to this Whinypaluza Wednesday Live vlog episode with The Greene Family! An extension of the weekly blog, join Rebecca and her family on the live vlog, brought to you here in case you missed it the other week!

Here is what to expect on this week’s show:

Hearing how other women talk about themselves is eye opening. Why do women participate in negative self-talk so much?
In the words of Kelly Hutcheson, “We are worthy because we are created.”
The standards we hold ourselves to can often be much higher than the standards others hold you to.
What are the reasons people tell themselves that justify their feelings of unworthiness?
Mothers even tend to feel unworthy if they feel their kids fall short of perceived standards and developmental and behavioral milestones.
Can you change your thoughts about your flaws and instead think of them as superpowers? What are the values and benefits of things you currently perceive as deficiencies? “I’m overly sensitive” can be turned into “I am very empathetic.”
How can your thoughts better serve you?

Follow Rebecca Greene

Blog https://www.whinypaluza.com/
Book 1 https://bit.ly/WhinypaluzaBook
Book 2 https://bit.ly/whinybook2
Facebook https://www.facebook.com/whinypaluzaparenting
Instagram https://www.instagram.com/becgreene5/ @becgreene5
TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom

Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 270: Seth and Rebecca’s 18th Anniversary Special Sep 01, 2023

Show notes

Listen to this special Anniversary Special Whinypaluza episode with Seth and Rebecca Greene! Rebecca interviews Seth revealing knowledge that she might not have learned from a regular conversation. Try it with your spouse! You may be surprised by what you learn and the improved bond you have as a result.

Here is just a small sample of what to expect on this week’s show:

Seth on LIFE:

One thing people don’t know about him
Biggest surprise he has ever had
3 things he can’t live without
Biggest fear
3 people living or dead would you have dinner with
Secret talent
Most adventurous thing he has ever done
What is inspiring him right now
Best advice he has received
Best advice to give his teenage self
What he wants to be remembered for
Definition of beauty
Best gift he has received
Best gift he has given
A skill he is mastering now
How to you know you are in love
If he could switch lives for a day who would it be with
What is his favorite daily affirmation

Seth On Marriage:

Goals for the marriage by the end of the year
What he attributes to their marital success
The biggest marriage lesson learned this year
Advice to other couples

Follow Rebecca Greene

Blog https://www.whinypaluza.com/
Book 1 https://bit.ly/WhinypaluzaBook
Book 2 https://bit.ly/whinybook2
Facebook https://www.facebook.com/whinypaluzaparenting
Instagram https://www.instagram.com/becgreene5/ @becgreene5
TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom

Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 269: Life With a 16-Year-Old Aug 30, 2023

Show notes

Listen to this Whinypaluza Wednesday Live vlog episode with The Greene Family! An extension of the weekly blog, join Rebecca and her family on the live vlog, brought to you here in case you missed it last week!

Here is what to expect on this week’s show:

Things have dramatically changed for Rebecca with Max being 16 and driving.
So far, Max is doing a great job communicating his comings and goings.
While the driving burden has been lifted significantly, the emotional burden has increased in some ways due to worrying about then as they drive, as well as sadness at her son growing up so quickly.
Rebecca is learning to give herself compassion as she adjusts to her son’s new responsibility.
When you are taking moments to be reflective of how far your child has come, remember to give yourself some credit on how you have grown and adapted.
So far, so good! Max is driving safely and being responsible.
Rebecca and Seth are conscious of being sure to mind speed limits and traffic laws in order to set a good example for their young driver.
They are continuing to have the important conversations around impaired driving- whether it is your kid or them riding with someone who is.

Follow Rebecca Greene

Blog https://www.whinypaluza.com/
Book 1 https://bit.ly/WhinypaluzaBook
Book 2 https://bit.ly/whinybook2
Facebook https://www.facebook.com/whinypaluzaparenting
Instagram https://www.instagram.com/becgreene5/ @becgreene5
TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom

Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 268: A Whole New World: Max Gets His License Aug 25, 2023

Show notes

Listen to this Whinypaluza Wednesday Live vlog episode with The Greene Family! An extension of the weekly blog, join Rebecca and her family on the live vlog, brought to you here in case you missed it last week!

Here is what to expect on this week’s show:

Max got his driver’s license! How has this changed the Greene household? How are Rebecca and Seth feeling about it?
Life 360 has been a wonderful tool to help ease their minds when Max is out.
The Greene rules for new drivers: no phone, no music, communicate when you leave and arrive, no thruway
Junior Driver’s license rules:1 non-family-member passenger, no driving after 9pm
Max is super busy! Driver’s license, football, internship, SAT classes!
Rebecca has leaned on her friends and found their advice valuable in learning to be ok with having a teen driver in the house!

Follow Rebecca Greene

Blog https://www.whinypaluza.com/
Book 1 https://bit.ly/WhinypaluzaBook
Book 2 https://bit.ly/whinybook2
Facebook https://www.facebook.com/whinypaluzaparenting
Instagram https://www.instagram.com/becgreene5/ @becgreene5
TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom

Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 267: And Just Like That…It’s August Aug 18, 2023

Show notes

Listen to this Whinypaluza Wednesday Live vlog episode with The Greene Family! An extension of the weekly blog, join Rebecca and her family on the live vlog, brought to you here in case you missed it last week!

Here is what to expect on this week’s show:

July was over in what seemed like a blink of an eye, but August is off to a roaring start!
August is like the Sunday Night of summer for teachers, there is still time to enjoy summer.
As friends prepare to send their kids off to college in a few weeks, it is great to listen to and observe what they are going through and taking notes for when it is your turn.
It’s ok to pencil yourself into your kids’ busy summer schedules. Parent-time is a priority!
How is Rebecca doing with her summer goals? How has she adjusted them for August?
Make an effort to stay present in this final month of summer, and don’t get distracted by the upcoming school year. You are in control of your thoughts.
What is the August Summer Challenge?

Follow Rebecca Greene

Blog https://www.whinypaluza.com/
Book 1 https://bit.ly/WhinypaluzaBook
Book 2 https://bit.ly/whinybook2
Facebook https://www.facebook.com/whinypaluzaparenting
Instagram https://www.instagram.com/becgreene5/ @becgreene5
TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom

Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 266: Helping Girls Believe In Themselves Aug 11, 2023

Show notes

Concerned about what the world's influence was doing to a girl's self-esteem, Becky Fife, Katie Parker, and Allie Callister came together to create I Believe In Me! a program to support tweens and parents. For over 30 years, these women have worked with girls to strengthen their confidence and realize their potential. With Katie's vision and direction, Becky's creative sparkle, and Allie's "Can Do" attitude, these women are magic! They offer real-life strategies and tools to foster growth and strength in the hearts and minds of girls. This word needs girls who know who they are and are ready to strengthen others around them.

Listen to this episode of Whinypaluza, with Becky, Katie, & Allie about how they work together to inspire, motivate, and support tween girls.

Here is what to expect on this week’s show:

Learn why Becky, Katie, and Allie came to focus on support for tween girls.
Strong Minds. Strong Hearts. Strong Girls.
How the three women lend their personal strengths to help motivate and guide tween girls.
Using a garden theme to cultivate happiness for a lifetime, using difficult times to help you grow.
Understanding there is a difference minor, daily anxiety and sadness, and true depression and anxiety disorder. The importance of normalizing ups and downs in your life.
Addressing ANTS in your garden: Automatic Negative Thoughts
What you water grows! Will it be negativity or positivity?
Helping young girls identify their individual gifts that they can give to the world and grow by sharing
Addressing competition amongst other girls
Helping girls to stop the fires of drama and get outside of negative comments
Reminding girls that THEY have the power to move on and not let others’ actions get to them

Connect with I Believe in Me!:

Website https://www.bloomfully.com/ibelieveinme
Facebook https://www.facebook.com/profile.php?id=100085884451177
Instagram https://www.instagram.com/ibelieveinmegirls/
LinkedIn https://www.linkedin.com/company/bloomfully/

Follow Rebecca Greene

Blog https://www.whinypaluza.com/
Book 1 https://bit.ly/WhinypaluzaBook
Book 2 https://bit.ly/whinybook2
Facebook https://www.facebook.com/whinypaluzaparenting
Instagram https://www.instagram.com/becgreene5/ @becgreene5
TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom

Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 265: Parenting Triggers are Often Invitations for Deeper Healing and Growth Aug 04, 2023

Show notes

Enjoy this special presentation from the first ever Whinypaluza Ultimate Marriage & Parenting Summit!

Laura Froyen received her PhD in Human Development and Family Studies (HDFS) with an emphasis in Couple and Family Therapy from Michigan State University in 2014. While pursuing her doctorate she worked as a Couple and Family Therapist in the state of Michigan helping families navigate difficult times. Her research focused on how marital and family relationships influence parenting and child development. She continued this research at the University of Wisconsin-Madison as an Assistant Professor of HDFS and UW-Extension as an Early Childhood and Parenting Specialist.

She helps individuals, partners, and co-parents become the parents they are longing to be. She helps overwhelmed and disconnected parents reconnect with themselves, each other, and their children. She helps parents bring ease, calm and JOY back into their hectic and chaotic lives. She helps parents stop yelling and start feeling confident in themselves. She does this through her unique approach to parenting that is grounded in research and driven by the overarching goal of restoring balance and compassion to families.

Listen to this insightful Whinypaluza episode with Laura Froyen about how everyday life gives us moments to shine light on our wounds that still need healing, creating opportunities for repair and growth.

Here is what to expect on this week’s show:

There is no such thing as perfection, only “good enough.” There is a cycle of mistake/repair that creates growth.
Acknowledge your triggers, and use them for growth, until they are no longer triggers.
What are the different kinds of triggers?
Repeating behavioral patterns is a way of your brain creating structure, efficiency, and making sense of things.
Rules that you had as a child can become triggers for you as a parent if your children do things that would have been breaking those rules. It creates a sense of something being wrong.
Addressing your triggers and healing yourself is about understanding we are all deserving of love and compassion.
Awareness is the first step. Building in self-regulation is the second step.
Learning mindfulness and breathwork is vastly beneficial in healing.

Connect with Laura:

Website https://www.laurafroyen.com/
Facebook https://www.facebook.com/laurafroyen/

Follow Rebecca Greene

Blog https://www.whinypaluza.com/
Book 1 https://bit.ly/WhinypaluzaBook
Book 2 https://bit.ly/whinybook2
Facebook https://www.facebook.com/whinypaluzaparenting
Instagram https://www.instagram.com/becgreene5/ @becgreene5
TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom

Learn more about your ad choices. Visit megaphone.fm/adchoices

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