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The Wellness Scoop — Education
The Wellness Scoop

Welcome to The Wellness Scoop! Join Ella Mills, founder of Deliciously Ella, and Registered Nutritionist and founder of Rhitrition, Rhiannon Lambert every Monday and Thursday for your weekly health inspiration.

Each episode delivers the latest wellness news, expert advice, and personal recommendations from Ella and Rhiannon—simple swaps, easy ideas, and realistic tips to help you live healthier, no matter how busy life gets.

Tune in to start your week feeling informed, inspired, and armed with tools to build a healthier, happier life!

Copyright: © Ella Mills

Latest Episodes:

How Our Brains Control Our Happiness Mar 12, 2019

Show notes

Ella and Matt take a deep dive into the world of the brain with Dr Mithu Storoni looking at how our brains record events as we perceive them, not as they actually happen, how our emotional and rational sides of the brain control the way we see the world and how we can therefore train ourselves to shift from a negative to a positive bias. Stress can both help and harm us and Mithu helps us understand the ways in which we can use this to achieve peak performance and improve our mental and physical health, as well as how small tweaks in our lifestyles can make us feel completely different, why challenge and reward cycles can be game changing, and how our perceptions of colour, sounds, taste and time alter under stress.

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Marathon Training 101 Mar 05, 2019

Show notes

With Matt’s marathon training in full swing, this week Matt and Ella talk to Nutritionist Rosemary Ferguson and Digital Editor of Women’s Health Amy Lane about the do’s and don’ts of marathon training. From carb loading to foam rolling, what to eat and when to eat it, hydration, coping with chaffing, understanding fatigue, the importance of recovery and strength training and how intense impact can impact on your body, this episodes covers it all.

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Fearne Cotton on Making Mistakes & Accepting Yourself Feb 26, 2019

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In this candid episode Ella chats to author, presenter and fellow podcaster, Fearne Cotton, about success and happiness; embracing our vulnerability, learning from our mistakes and finding balance in every aspect of life. From dealing with criticism to imposter syndrome, the impact of social media, the power of those around us and making peace with every version of ourselves, this episode discusses how happiness isn’t a destination, instead it’s an eternal work in progress.

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How to Break a Habit & Make Lasting Changes Feb 19, 2019

Show notes

In this episode Ella and Matt chat to the wonderful Shahroo Izadi, a behavioural psychotherapist, about how to create positive, sustainable and long lasting changes. Her background in addiction has informed a refreshing approach to change through reframing your internal dialogue and nurturing a kind relationship with yourself in order to achieve your goals. Whether your goal is less screen time, better nutrition, weight loss or simply moving more, this episode is well equipped to arm you with some of the tools required to get you on track and to stay there once you’re on it.

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The Skincare Edition Feb 12, 2019

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Acne, blackheads, white heads, cleansing, double-cleansing, exfoliating, hormones, period related breakouts, how our lifestyles choices affect our skin and so much more. This week Ella talks to author and Harley Street dermatologist Dr. Anjali Mahto about the do's and don'ts of skin health.

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Baby Mills! What to Expect When You are Expecting Feb 05, 2019

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In this very special episode Matt and Ella talk with Marina Fogle, author and co-founder of the bump class, about the exciting and daunting prospects of early parenthood and beyond.

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Lessons in Happiness from Around the World Jan 29, 2019

Show notes

If anyone is looking for a little more joy and optimism in their life this episode is for you, as Matt and Ella talk to Helen Russell, journalist and author, who has been researching happiness since 2013. We look at a selection of concepts from around the world, each one relating to happiness, optimism and more positive takes on melancholy, from ageing to self-acceptance, joy in imperfection and resilience. The episode left us feeling inspired and excited, and we hope it’ll do the same for you, as we learnt how we can embrace concepts from other cultures around the world to enhance our own state of wellbeing.

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Dealing with Stress Jan 22, 2019

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70-90% of all GP consultations are related to stress. Dr Rangan Chatterjee talks to us about what’s going on with the stress epidemic, from what stress really is, to how it impacts on both our mind and our body; how it’s linked to a vast variety of conditions from fatigue to anxiety, gut problems, diabetes and lack of libido; why we need to get a handle on it and how to make positive changes, particularly when it comes to technology, social media, loneliness, friendship and affirmations.

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How to Get a Balanced Vegan Diet Jan 15, 2019

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With Veganuary in full swing, the number of people trialling a plant based diet is higher than ever. This episode answers all your questions about a vegan diet, beginning with the most infamous of all - how to get enough protein. Matt, Ella and nutritional therapist Alice discuss everything from iron, B12, soy, calcium, fats, vitamins and minerals, to supplementing, watch-out’s, how to eat a healthy plant-based diet and everything in between.

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Diet Myths Unpicked Jan 08, 2019

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In this episode with acclaimed nutritionist Rhiannon Lambert we talk through the do’s and don'ts of January diets; evidence-backed insights into all the latest crazes from intermittent fasting to carb-cutting; why we should stay clear of quick fixes and the problem with our tendency to rely on a number on the scales when it comes to our health. With a focus on the importance of proper nutrition and how the way we eat impacts on our bodies, this episode looks at how you can reach your health goals in the most sustainable way.

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