The Wellness Scoop

Latest Episodes:

Could Eating Less Protein Help Us Age Better? Body Image & Burnout Aug 24, 2026

Show notes

Could eating less protein actually help us to age better? Where is the line between genuine concern and harmful scrutiny when it comes to someone's body? And why are so many of us feeling burnt out by the pressure to optimise every aspect of our lives?

This week, we unpack the growing debate around protein and longevity, explore the complicated conversation surrounding Ariana Grande and body image, and discuss the increasing pressure to constantly improve, optimise and perform. We also look at Gen Z's changing relationship with alcohol, the rise of tea as the new "Dutch courage", and what happens when social media leaves both creators and consumers feeling exhausted. Plus, we discuss the return of "What I Eat in a Day" videos and share our latest television recommendations.

Listen to The Global Story: Is it OK to talk about Ariana Grande's body? HERE

The Way app link: https://www.thewayapp.com/wellnessscoop

For more from Rhi and Ella:

Order your copy of Ella's new book: ⁠⁠⁠⁠⁠⁠⁠Quick Wins: Healthy Cooking for Busy Lives⁠⁠⁠⁠⁠⁠⁠
Order your copy of Rhi's new book: ⁠⁠⁠⁠⁠⁠⁠The Fibre Formula⁠⁠⁠⁠⁠
Sign up to Rhitrition+ and join Beat The Bloat HERE

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The Carnivore Diet, Finding Motivation for Healthy Habits & Hydration Aug 20, 2026

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Why do so many people say they feel better on the carnivore diet? Is coconut water really the hydration hero social media claims it is? And how do we build healthy habits when motivation disappears?

This week, we unpack the science behind the carnivore diet, explore whether coconut water deserves its wellness reputation, and discuss why relying on motivation alone rarely works when it comes to lasting behaviour change. Plus, we separate fact from fiction on sea moss, answer your questions about fertility and preparing for pregnancy, and share our latest book recommendations.

The Way app link: https://www.thewayapp.com/wellnessscoop

For more from Rhi and Ella:

Order your copy of Ella's new book: ⁠⁠⁠⁠⁠⁠⁠Quick Wins: Healthy Cooking for Busy Lives⁠⁠⁠⁠⁠⁠⁠
Order your copy of Rhi's new book: ⁠⁠⁠⁠⁠⁠⁠The Fibre Formula⁠⁠⁠⁠⁠
Sign up to Rhitrition+ and join Beat The Bloat HERE

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Can Sugar Affect Your Brain? How to Build Strong Bones & Poop Shoes Aug 17, 2026

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Could the amount of sugar we eat in early life influence our brain health decades later? What should we really be eating to build stronger bones? And why is social media suddenly obsessed with something called "poop shoes"?

This week, we explore the fascinating research linking childhood sugar consumption with dementia risk later in life, unpack the foods that could help support stronger bones as we age, and investigate the wellness trend that has everyone talking about bowel habits. Plus, we discuss whether the world's favourite banana could be heading for extinction, the surprising ways supermarkets are encouraging children to eat more fruit and vegetables, and why one of the world's most famous longevity enthusiasts may finally have reached his limit

The Way 30-day code: https://www.thewayapp.com/wellnessscoop

Send your questions for our weekly Q&A to ⁠⁠hello@wellness-scoop.com⁠⁠

For more from Rhi and Ella:

Order your copy of Ella's new book: ⁠⁠⁠⁠⁠⁠⁠Quick Wins: Healthy Cooking for Busy Lives⁠⁠⁠⁠⁠⁠⁠
Order your copy of Rhi's new book: ⁠⁠⁠⁠⁠⁠⁠The Fibre Formula⁠⁠⁠⁠⁠
Sign up to Rhitrition+ and join Beat The Bloat HERE

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Can You Trust Your Hunger? Weight Loss Hype & BBQ Myths Aug 13, 2026

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Could wellness mushrooms transform your health, or are they simply an expensive trend? Can you really trust your hunger cues after years of dieting and food rules? And should we be worried about what happens when we fire up the barbecue?

This week, we unpack the evidence behind medicinal mushrooms and berberine, explore how our childhood experiences can shape our relationship with food decades later, and separate fact from fiction when it comes to barbecues and cancer risk.

Plus, we discuss whether recipe boxes are really as healthy as home cooking, how to navigate different approaches to eating within the same family and why chasing the next health trend so often distracts us from the fundamentals

The Way code: https://www.thewayapp.com/wellnessscoop

Send your questions for our weekly Q&A to ⁠⁠hello@wellness-scoop.com⁠⁠

For more from Rhi and Ella:

Order your copy of Ella's new book: ⁠⁠⁠⁠⁠⁠⁠Quick Wins: Healthy Cooking for Busy Lives⁠⁠⁠⁠⁠⁠⁠
Order your copy of Rhi's new book: ⁠⁠⁠⁠⁠⁠⁠The Fibre Formula⁠⁠⁠⁠⁠
Sign up to ⁠Rhitrition+⁠

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Are Two Meals a Day Enough? Eating Well for Less & Coffee Aug 10, 2026

Show notes

This week, we unpack the growing debate around meal timing and whether constant snacking is really helping our health, explore the latest report on the rising cost of healthy food, and take a look at the evidence behind coffee and heart health. Plus, we dive into the banana smoothie controversy that's taken over social media, discuss why prevention could be Britain's greatest economic investment and share our latest recommendations, from blackberry crumble to pickled cucumbers.

The Way code: https://www.thewayapp.com/wellnessscoop

Send your questions for our weekly Q&A to ⁠⁠hello@wellness-scoop.com⁠⁠

For more from Rhi and Ella:

Order your copy of Ella's new book: ⁠⁠⁠⁠⁠⁠⁠Quick Wins: Healthy Cooking for Busy Lives⁠⁠⁠⁠⁠⁠⁠
Order your copy of Rhi's new book: ⁠⁠⁠⁠⁠⁠⁠The Fibre Formula⁠⁠⁠⁠⁠
Sign up to ⁠Rhitrition+⁠

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Should You Really Eat the Rainbow, Blood Type Diets & What Do Smelly Farts Mean? Aug 06, 2026

Show notes

Can your blood type tell you what to eat? Are plant proteins really "incomplete"? And does eating more colourful fruit and veg actually make a difference?

This week we're tackling some of the biggest nutrition myths doing the rounds online. From the return of the blood type diet to the truth about complete proteins, fibre sodas and ground flaxseed, we separate the evidence from the hype. We also explain why herbs deserve far more credit, whether smelly digestion is normal, and why simply adding more colour to your plate could benefit your health.

For your 30-day free trial of The Way: https://www.thewayapp.com/wellnessscoop

Send your questions for our weekly Q&A to ⁠⁠hello@wellness-scoop.com⁠⁠

For more from Rhi and Ella:

Order your copy of Ella's new book: ⁠⁠⁠⁠⁠⁠⁠Quick Wins: Healthy Cooking for Busy Lives⁠⁠⁠⁠⁠⁠⁠
Order your copy of Rhi's new book: ⁠⁠⁠⁠⁠⁠⁠The Fibre Formula⁠⁠⁠⁠⁠
Sign up to ⁠Rhitrition+⁠

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Can Vegetables Protect Your Heart? Rethinking Screen Time & AI Wearables Aug 03, 2026

Show notes

Could eating more broccoli or beans in your twenties help protect your heart decades later? Should children under two avoid screens altogether? And are AI-powered wearables about to transform the way women understand their hormones?

This week, we unpack a major report warning that the UK is raising one of the unhealthiest generations in decades, explore fascinating new research on how different vegetables may benefit men and women differently, and look at two major new studies on children's screen time. Plus, is fibre finally replacing protein, and why a new AI wearable has just raised $11.6 million to predict women's hormone changes.

Send your questions for our weekly Q&A to ⁠⁠hello@wellness-scoop.com⁠⁠

Check out Ella's course on Insight Timer HERE

For more from Rhi and Ella:

Order your copy of Ella's new book: ⁠⁠⁠⁠⁠⁠⁠Quick Wins: Healthy Cooking for Busy Lives⁠⁠⁠⁠⁠⁠⁠
Order your copy of Rhi's new book: ⁠⁠⁠⁠⁠⁠⁠The Fibre Formula⁠⁠⁠⁠⁠
Sign up to ⁠Rhitrition+⁠

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Fibre Hacks, Healthy Swaps & Fresh vs Frozen Jul 30, 2026

Show notes

Can a fibre drink really help you hit your daily target? Are frozen vegetables just as healthy as fresh? And do you actually need to grind flaxseeds to get the benefits?

In this listener Q&A, we answer your biggest nutrition questions—from fibre-enhanced drinks and freeze-dried fruit to frozen vegetables, chia and flaxseeds, and healthy homemade swaps for nostalgic favourites. Expect practical, evidence-based advice to help you build a healthier diet without overcomplicating it.

For your 30-day free trial of The Way: https://www.thewayapp.com/wellnessscoop

Send your questions for our weekly Q&A to ⁠⁠hello@wellness-scoop.com⁠⁠

For more from Rhi and Ella:

Order your copy of Ella's new book: ⁠⁠⁠⁠⁠⁠⁠Quick Wins: Healthy Cooking for Busy Lives⁠⁠⁠⁠⁠⁠⁠
Order your copy of Rhi's new book: ⁠⁠⁠⁠⁠⁠⁠The Fibre Formula⁠⁠⁠⁠⁠
Sign up to ⁠Rhitrition+⁠

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Supercharge Your Diet, The Secret to Happiness & Are Ice Baths Over? Jul 27, 2026

Show notes

Could a few simple food pairings help you get more from every meal? Is the secret to happiness actually giving up the pursuit of being extraordinary? And have we got carried away with the ice bath trend?

This week, we explore the science of food synergy and the easy meal combinations that can help your body absorb more nutrients, unpack the philosophy challenging our obsession with constant self-improvement, and take a deep dive into the evidence behind cold plunges. Plus, why beans are having a major moment, England's ban on energy drinks for under-16s, and the growing debate over swapping beef for lentils.

For your 30-day free trial of The Way: https://www.thewayapp.com/wellnessscoop

Send your questions for our weekly Q&A to ⁠⁠⁠hello@wellness-scoop.com⁠⁠⁠

For more from Rhi and Ella:

Order your copy of Ella's new book: ⁠⁠⁠⁠⁠⁠⁠⁠Quick Wins: Healthy Cooking for Busy Lives⁠⁠⁠⁠⁠⁠⁠⁠
Order your copy of Rhi's new book: ⁠⁠⁠⁠⁠⁠⁠⁠The Fibre Formula⁠⁠⁠⁠⁠⁠
Sign up to ⁠⁠Rhitrition+⁠⁠

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Better Digestion, Diet Trends & Inflammation Jul 23, 2026

Show notes

Can a trending diet really improve your hormones? Do you need to eat fruit before a meal to reduce inflammation? And are gut tests for children worth the money?

This week, we unpack the science behind one of social media's biggest diet trends, answer your questions on kiwis, Brazil nuts and hemp seeds, explore gut testing for eczema, discuss fibre timing and beetroot juice for blood pressure, and separate nutrition myths from genuinely useful advice.

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