Stay ConnectedWelcome to The Wellness Cafe Podcast. Your host Trinity Tondeleir who you may know from TikTok, Instagram, or Youtube is serving all things wellness, lifestyle, girl-talk and everything in between. Come hangout every Wednesday!
For sponsorship inquiries, please email trinitytondeleir@gmail.com
Copyright: © Copyright Trinity Tondeleir 004336
Your go to guide for spring cleaning. A clean space equals a clear mind! In this weeks episode Trin goes into detail about her cleaning routine and how you can maintain a high vibe environment in your apartment.
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Do you ever feel like you don’t belong somewhere or you’re not good enough to do a task you’ve been given ? These are feelings of imposter syndrome and very common when pushing yourself outside of your comfort zone. In todays episode Trin opens up about imposter syndrome and how to over come these daunting feelings.
This episode is sponsored by Atheltic Greens, head to
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This episode is sponsored by Stanley! Use TRINITY20 to save on Stanley products excluding the quencher shop here:
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Ashley Tisdale is the Disney star we all grew up watching. Today, Ashley describes what she’s been up to since playing Sharpay. Trin talks to Ashley about how she entered the wellness space and her company, Frenshe. Ashley talks all about what inspired Frenshe, being authentic to yourself, gut health, wellness rituals, manifestation, and mental health in todays episode.
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JOIN OUR GROUP CHAT
SUBMIT TO THE WELLNESS CAFE:- write in for the group summer episodes!!!!- ASK TRIN!! advice session form
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Birthday episode!!! This week in preparation for her birthday, Trin is sharing a special birthday edition episode. 23 things she's learned in 23 years. She discusses lessons in wellness, lifestyle, friendships, relationships, health, careers, mental health, anxiety and so much more. Trin reflects on how far she's come and hopes to motivate you to continue working on yourself on your wellness journey, all together !!
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JOIN OUR GROUP CHAT
SUBMIT TO THE WELLNESS CAFE:- write in for the group summer episodes!!!!- ASK TRIN!! advice session form
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Todays episode is for the girls. In todays episode Trin talks about different energy givers and energy drainers to be aware of in your everyday life.
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JOIN OUR GROUP CHAT
SUBMIT TO THE WELLNESS CAFE:- write in for the group summer episodes!!!!- ASK TRIN!! advice session form
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Welcome to the season of love orrrrr loving yourself. Siri play flowers by Miley Cyrus ??? In todays episode Trin is joined by her boyfriend Brody to take a trip down memory lane and tell the story of how they met, dicsuss how to make relationships last, how to keep the spark alive and how to effectivley communicate in a relationship
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:IG @trinitytondeleir
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Youtube: trinity tondeleir
Trin's Youtube
JOIN OUR GROUP CHAT
SUBMIT TO THE WELLNESS CAFE:- write in for the group summer episodes!!!!- ASK TRIN!! advice session form
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Friendship is a universal struggle, no matter how old you are. In todays episode Trin goes over how to make new friends, how to make friendships last and how to get over a friendship breakup.
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Youtube: trinity tondeleir
Trin's Youtube
JOIN OUR GROUP CHAT
SUBMIT TO THE WELLNESS CAFE:- write in for the group summer episodes!!!!- ASK TRIN!! advice session form
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
On todays episode Fernanda Ramirez joins Trin for a girl chat on all things new years goals, lucky girl syndrome & how to become your best self in 2024. Fernanda is a lifestyle youtuber focusing on all things lifestyle and wellness, she truly inspires you to become the best version of yourself. Fernanda has surpassed 1M subscribers on YouTube for her “that girl” motivational content and is quite literally a walking pinterest board. Fernanda creates a very positive environment on all her platforms and is sure to put you in a good mood.
FOLLOW TRIN
:IG @trinitytondeleir
TikTok @trinitytondeleir
Youtube: trinity tondeleir
Trin's Youtube
JOIN OUR GROUP CHAT
SUBMIT TO THE WELLNESS CAFE:- write in for the group summer episodes!!!!- ASK TRIN!! advice session form
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Is working out on your 2024 resolutions list? Listen to this if you want to incorporate fitness into your routine from scratch. Goodbye gym anxiety!! This week Trin talks about how to get started in the gym and how you can develop healthy workout habits that turn into your lifestyle. From how to start going to the gym, overcoming gym anxiety, knowing when to take a rest day, how to workout on a budget and how to fit working out into your 9-5 schedule. Trin gives you tangible takeaways that you can use to feel more prepared for the gym and actually know where to start when it comes to working out.
FOLLOW TRIN
:IG @trinitytondeleir
TikTok @trinitytondeleir
Youtube: trinity tondeleir
Trin's Youtube
JOIN OUR GROUP CHAT
SUBMIT TO THE WELLNESS CAFE:- write in for the group summer episodes!!!!- ASK TRIN!! advice session form
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Your diagnosis is in, you have lucky girl syndrome and everything just works out for you. This week Trin sits down to chat about how to use the law of attraction, manifestation, and gratitude to your advantage. Trins boyfriend Brody, chimes in on how he re trained his mindset to be more positive through these practices as well.
FOLLOW TRIN
:IG @trinitytondeleir
TikTok @trinitytondeleir
Youtube: trinity tondeleir
Trin's Youtube
JOIN OUR GROUP CHAT
SUBMIT TO THE WELLNESS CAFE:- write in for the group summer episodes!!!!- ASK TRIN!! advice session form
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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