The Well Minded Podcast with Master Therapist Lynn Matti - TopPodcast.com

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The Well Minded Podcast with Master Therapist Lynn Matti — Health
The Well Minded Podcast with Master Therapist Lynn Matti

I help people understand themselves better, make sense of their feelings, and learn from resentments and disappointments by using a heart-centered and holistic approach. We all want to live an authentic and fulfilling life…sometimes we just need a little help.
Two of our most basic needs are to be connected and to feel loved. Without these, we feel a lack of purpose and isolated. When we feel alone, disconnected and insecure, we’re filled with negative thoughts and feelings of guilt and shame. Left unattended and unvalidated, these feelings take root, growing into resentments and increasingly unhealthy behaviors. If we lack positive feelings about ourselves it’s difficult to trust, communicate and feel safe in the world.
I offer you a space to be listened to without judgment. A place of safety. And, when you are ready, a new perspective backed by a toolbox full of good techniques to uniquely help you reconnect with your inner world and improve your relationships. We tune into and check out your long held beliefs. We quiet those unkind unconscious messages and turn up your self confidence by identifying and supporting your strengths.

Copyright: © SoberSoul Recovery

Latest Episodes:

90: Maladaptive Coping: The Roots of Issues With Stress and Addiction. Oct 21, 2019

Show notes

When facing difficulties and stressful situations, it can be tempting to turn to drugs or alcohol to cope. Even if you don’t intend to use substances as a coping mechanism, it can happen without you realizing it. If left unchecked, coping by way of substances can turn into a full-blown addiction.

89: Finding Our Way to True Belonging: Another Great Lesson from Brene Brown. Oct 14, 2019

Show notes

So many of us long to be part of something real. But we’ll need to risk discomfort and criticism and show the world our real selves first, says vulnerability researcher Brené Brown.

88: What Is Emotional Resiliency and How To Measure Yours! Oct 07, 2019

Show notes

Everyone is likely to experience a traumatic event in their life, it is almost unavoidable. Everyone’s experience of traumatic events will be different. How people are affected, cope and recover vary greatly. Enter Emotional Resiliency, a key ingredient as to why some people seem to sail through stress without a care in the world. Learn how to measure, acquire and build your emotional resilience.

87: When Boundaries Don't Work: The Secret to Getting Your Needs Met Sep 30, 2019

Show notes

Having trouble setting limits? You try and try, but your boundaries are often ignored? It’s frustrating, to say the least, but it’s not always the other person’s fault. Here’s why and what to do.

86: Do You Think on Purpose? Learn Ways to Regain Control of Your Thoughts Sep 23, 2019

Show notes

We are what we think, and the way we think determines how we experience life and where we go with it. Therefore, if we want to change our lives, we need to change our thinking first. What kind of thinking are you better at? Are you a good decision maker? A problem-solver? A planner? A visionary? Are you a person who makes a lot of sense, or a person who says “I don’t know” a lot? One useful way to answer these questions is to start by describing why we think, and what purpose it serves for us. If we examine the reasons behind the thinking process, we can better understand how thinking can be helpful in our lives.

85: Why Do We Blame Ourselves for Not Being Able to Stop? Tackling Self Blame in Addiction Recovery Sep 16, 2019

Show notes

You, yourself, as much as anyone else in the entire universe, deserve your love and affection. – Buddha Self-blame is one of the most toxic forms of emotional abuse. It amplifies our perceived inadequacies, whether real or imagined and paralyzes us before we can even begin to move forward. Get some skills for coping with this for addiction and recovery.

84: Three Women Talk About the Changing Landscape of Recovery: Special Guests Tiffany Thoen and Olivia Pennelle Sep 09, 2019

Show notes

So many topics, so little time! Recovery, beyond the 12 Steps, reducing stigma & shame, and "Breaking Free" (their new podcast) from anything that no longer serves us!

83: My Top 10 Lifestyle Tips to Start or Reboot Your Recovery. Sep 02, 2019

Show notes

Recovery is a process of change through which people improve their health and wellness, live self-directed lives, and strive to reach their full potential. According to SAMHSAthere are four major dimensions that support recovery:

Health—overcoming or managing one’s disease(s) or symptoms and making informed, healthy choices that support physical and emotional well-being.
Home—having a stable and safe place to live.
Purpose—conducting meaningful daily activities and having the independence, income, and resources to participate in society.
Community—having relationships and social networks that provide support, friendship, love, and hope.

82: Coping with an Ocean of Resentments, Anxiety, and Stress? Come on In! Aug 26, 2019

Show notes

Stress and its negative effects on the mind and body have been the subject of many books, articles, and blog posts. A Google search turns up well over half a billion entries on the topic. All seem to agree that stress must be reduced for any hope of health and happiness. Not surprisingly, a cottage industry of stress-reduction techniques, devices, and other products has emerged. The most popular suggestions for reducing stress involve various forms of relaxation and meditation. These help some of the people some of the time but not for very long. Even when you can take time out from stressful encounters to relax or meditate, you’ve done little to mitigate the invisible undercurrent of stress.

81: Do You Suffer from Emotional Phobia? How to Begin Healing your Fear of Feelings. Aug 19, 2019

Show notes

The belief that we stay strong by ignoring our difficult emotions is false. Thinking that we must ignore how we really feel in order to make a living, be productive, get off the couch, or just plain take care of ourselves, leaves us in a state of constant fear. Every life contains happy feelings and sad ones too; such is the human condition. If we are afraid of our sadness and don’t believe we can manage or live a life with it, then our life contains a constant presence that is a threat to our basic wellbeing. As a result, we are in a state of perpetual weakness.

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