The Weekly Word Podcast

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Latest Episodes:

The Weekly Word Podcast Episode 119 Oct 30, 2019

Show notes

This week: observations from 29029 Vermont, some listener emails and a conversation with Ryan, an endurance athlete.

The post The Weekly Word Podcast Episode 119 appeared first on AIMP Coaching.

The Weekly Word Podcast Episode 118 Oct 11, 2019

Show notes

This week:

Oregon Coast Ride Recap
AIMP Camps in 2020
Being an athlete between training sessions
Building fitness for multiple events
100km training approach
Curated adventures around an event
Sub-9 Ironman
Missed Workouts
Having to run faster in Z2

The post The Weekly Word Podcast Episode 118 appeared first on AIMP Coaching.

The Weekly Word Podcast Episode 117 Sep 29, 2019

Show notes

Train where you are
Dehydration
Training isn’t supposed to be achievable
Mindset for difficult days
No HR swimming
50 miler AND 70.3 training combo

The post The Weekly Word Podcast Episode 117 appeared first on AIMP Coaching.

The Weekly Word Podcast Episode 116 Sep 24, 2019

Show notes

This week: athlete interview with Todd Kelly.

The post The Weekly Word Podcast Episode 116 appeared first on AIMP Coaching.

The Weekly Word Podcast Episode 115 Sep 18, 2019

Show notes

This week:

Intro
No stopping in transitions
Kona Strategy?!
Time change approach
70.3 questions from a new triathlete
Race selections with athletes
Pumps – not CO2
Sunny Call 2
Biking does not = run fitness

The post The Weekly Word Podcast Episode 115 appeared first on AIMP Coaching.

The Weekly Word Podcast Episode 114 Sep 05, 2019

Show notes

This week: AIMP athletes racing around the world, no bad reps, intention vs tension, retest and what it means, training tips from another coach, watch research for me, and the interview with Jason.

The post The Weekly Word Podcast Episode 114 appeared first on AIMP Coaching.

The Weekly Word Podcast Episode 113 Sep 01, 2019

Show notes

This week:

My 29029 talk
Effective Journaling
Sunny Intro and step 1 in the Marathon plan
Decompress post race
More emails: test and race analysis as well as returning form a stress fracture

The post The Weekly Word Podcast Episode 113 appeared first on AIMP Coaching.

The Weekly Word Podcast Episode 112 Aug 26, 2019

Show notes

This week:

Overfueling
No need for fancy equipment
Email 1: Phantom Injuries
Email 2: rest or Zone 1
Sunny and the training plan
Pain + resistance
Email 3: 3 legged stool approach
Email 4: 2 vs 1 workouts
And a giveaway!

The post The Weekly Word Podcast Episode 112 appeared first on AIMP Coaching.