The Weekend Sober

Latest Episodes:

75. Interview with Hayley Matches from This Unwasted Life Jun 25, 2023

Show notes

Kim and Kezia talk about all the things with Hayley, from early sobriety, to friendship to social media.

Hayley Matches resides in Vancouver, BC, with her partner Jonas and their dog Lou. She is the founder of This Unwasted Life, a company focused on promoting an alcohol-free lifestyle through personalized 1-1 coaching, in-person events and virtual community. Through her work, Hayley aims to inspire others to make conscious choices around alcohol consumption and to create meaningful connections with themselves and others. You can find her on Instagram at @thisunwastedlife and through her website at www.thisunwastedlife.com

74. Interview with Betsey Weintraub: A Fresh Perspective on the Early Days of the Alcohol Free Journey Jun 18, 2023

Show notes

Betsey Weintraub stopped drinking on March 31, 2023. She and Kim met at the first gathering of Sober in the Suburbs, at the end of May. They live in neighboring towns outside of Boston, and they recently discovered that their stories are quite similar. Betsey courageously and vulnerably opens up about the road that brought her to the end of her drinking days. Tune into a raw, hilarious and heartwarming account about the early days of sobriety, as Betsey shares her story for the very first time publicly.

Instagram: @betsyweintraub

73. What Are the Biggest Changes We Notice in Ourselves Now That We Are Sober? Jun 11, 2023

Show notes

Kim and Kezia discuss the most significant changes they have noticed in themselves both physically, mentally and emotionally over the last 2.5 years. This is one of the biggest questions they both still continue to receive from people on a regular basis, and it is something that continues to evolve for them both personally.

72. The Mocktail Mom: Deb Podlogar Jun 04, 2023

Show notes

Kim and Kezia welcome Deb Podlogar, AKA Mocktail Mom™️. Deb is a regular mom who broke up with Chardonnay and began discovering delicious things to drink that didn't include alcohol. She hosts a podcast, Thriving Alcohol-Free with Mocktail Mom, and a private membership for women that want to be encouraged that the fun isn't over and there are still good things to drink without alcohol. Her membership does not require sobriety, but Deb loves encouraging members that an alcohol-free lifestyle is more exciting than you imagine.

Deb can be found on Instagram sharing recipes, tips & tricks @Mocktail.Mom

Her website is MocktailMom.com; click on Membership for more details about her community.

71. Sober in the Suburbs: A Boston Sobriety Support Group May 28, 2023

Show notes

Kim shares about her upcoming group: Sober in the Suburbs, a new in person sobriety support group that is open to all in or outside of Boston. Kim talks about her inspiration behind the idea and how it organically came to be. Are you living in the Boston area and interested in checking it out? Email Kim: kbkearns@gmail.com for more information.

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Sober in the Suburbs:
A community of women, leaving all notions of judgement and pressure behind...
Located in Needham, MA
For more information about scheduled gatherings and events, please email: kbkearns@gmail.com

Do you question whether alcohol is having a negative impact on your life?
Do you wonder if you might benefit from drinking a bit less?
Do you think to yourself, do I really need this glass of wine?
Do you look forward to that 5:00 hour - that relief in a cocktail after a long day at work or at home with the kids?
Do you sometimes have one too many and wake up the next day with a headache, riddled with shame and guilt?
Do you lay awake in the middle of the night after one too many drinks unable to sleep?
Do you ever forget conversations you had when drinking?
Do you ever obsess over taking days off from the booze only to then count down the days when the weekend can "begin" again?
Do you convince yourself you’re doing fine because everyone else is "doing it" too?
Do you feel stuck in a vicious cycle of trying to moderate or control your drinking?
Do you have lived experience in recovery but you have not yet found an in person community?

You are not alone. You may not see yourself as “addicted” to alcohol, but you do know that it has more power over your life than you’d like it to at this point. You may be curious about taking a step back from this thing that has become so normalized as the one acceptable way to socialize in our society. But how do you do it? Come see what it's all about. We strive to embrace compassion as we foster authentic connections and encourage thoughtful discussion. We aim to connect, learn and inspire one another as we experience the joy of this alcohol free world.

Do you live in or outside of Boston?
We currently meet in Metro-west but we welcome friends from all over.
We are fully inclusive and we do not focus on any particular type of recovery. We are a group aimed at building community, providing support and finding friendship.
Most of our members are from the surrounding communities: Needham, Wellesley, Natick, Dedham, Westwood, Newton, Dover, Sherborn, Medfield

70. Social Media and Sober Milestones with Jess Steitzer May 21, 2023

Show notes

Kim and Kezia welcome guest Jess Steitzer from the Decidedly Dry Podcast. The ladies discuss a variety of topics from social media burnout to holiday milestones. Jess shares a particularly hilarious experience that happened to her this Mother's Day. Tune in for a candid and honest chat between these three moms.

Jess is the host and founder of Decidedly Dry. She’s an inspiration to the ever-growing sober community and believes it is her calling to help women embrace a sober lifestyle. She’s the mom of two active, adventurous and loving boys, and resides in the beautiful Pacific Northwest.

Contact/Links:

Podcast: https://podcasts.apple.com/us/podcast/decidedly-dry-sober-curious-alcohol-free-living-quit/id1601554317

Email: decidedlydry@gmail.com

69. Are you hosting a party at your house? May 14, 2023

Show notes

Kim and Kezia checkin with one another.

Kim shares her experiences with a recent dinner party she hosted in her home and Kezia talks about her upcoming baby shower. They discuss how they once allowed alcohol to impact their self-confidence to the point of self-sabotage when it came to social events such as these. Social anxiety was so crippling for them both and they each believed the only solution to survive these things for many years was alcohol.

Today, they both have the confidence and strength to understand that the alcohol was only causing more hurt and damage to them all along.

68. Kezia shares about her pregnancy journey May 07, 2023

Show notes

In this week’s episode, Kim and Kezia have a vulnerable conversation about Kezia’s pregnancy journey. From a heartbreaking miscarriage in 2021, to myriad of medical setbacks, and wondering whether they would ever be able to conceive, Kezia shares her view of the similarities between her current path, and the one she’s travelled in sobriety. She stands firm in her belief that the tools she’s learned in sobriety continue to carry her through one of the most demanding periods of her adult life. This episode will bring hope to anyone who believes they need alcohol to cope with life’s challenges. Baby boy Calvert is set to arrive this July!

67. Talk with Holistic Nutritionist and Sober Mom Taylor Cole Apr 30, 2023

Show notes

"It made the thing that I love the most hard - being a mom." - Taylor Cole

Kim and Kezia talk with Taylor about being a sober mom. She shares about her sober journey from heavy binge drinking, blacking out and drinking to soothe her social anxiety. She talks about all that sobriety means to her now as a mom of three young child and through the lens of a practicing nutritionist. Taylor discusses how her relationship to her husband, Kevin, was rooted in drinking as a young college aged couple together, and how she is learning to move past it. She shares how she has begun to work on rediscovering ways to exist in a world that focuses so much on alcohol.

http://www.taylorcole.com/

66. Sober Vacations vs. Boozie Getaways Apr 23, 2023

Show notes

When you were drinking, did you ever feel like you needed a vacation from your vacation when you got home?

Kim and Kezia talk about what it is like to experience a sober vacation. They also reflect back on some trips they took with their families before they got sober, and how they felt as if they were missing out on so much joy back then.

The ladies discuss the necessary mindfulness required to get the most out of getting away and how to find the fun in each day. Kim also shares about her recent trip to Disney with her husband and three children.

Tune in for some stories and tips from the Weekend Sober ladies!

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