The Waiting Warriors Podcast

Empowering Military Spouses with Financial Education: Comprehensive Guide for Deployments and PCSing Mar 25, 2024

Empowering Military Spouses with Financial Education: A Comprehensive Guide

This episode of the Waiting Warriors Podcast features Michelle Bowler and guest Lizanne Lightfoot, the seasoned spouse and representative of Go VA, discussing the unique financial challenges and opportunities military families face.

The conversation covers the importance of budgeting, how to effectively manage finances despite the unpredictable military life, and introduces Go VA's digital platform, The Edge, designed to empower military couples through free, comprehensive financial education.

From assessing money personalities to setting financial goals and utilizing neutral tools for budgeting and planning, this episode provides invaluable insights and practical advice for military spouses seeking financial stability and growth.

Check out THE EDGE: https://mygova.com/

Get more Waiting Warriors content and resources: https://www.instagram.com/thewaitingwarriors/

TIMESTAMPS

00:00 Introduction to Financial Empowerment for Military Spouses

01:41 Meet the Expert: Lizanne Lightfoot, The Seasoned Spouse

03:18 The Unique Financial Challenges of Military Life

07:31 Practical Tips for Budgeting and Financial Planning For Military Spouses

13:23 Leveraging Tools for Financial Education and Empowerment During Deployments and PCSing

27:03 Setting Financial Goals and Building a Strong Partnership as a Military Couple

36:46 Conclusion: Empowerment For Military Couples Through Education

How To Navigate Deployment: A Guide for New Military Spouses Mar 06, 2024

In this episode of The Waiting Warriors Podcast, host Michelle Bowler speaks with guest Madison Greene about navigating the challenges of being a new military spouse facing a loved one's deployment for the first time.

These military spouses explore feelings of being overwhelmed and give advice on finding joy and purpose during such times. The conversation covers practical advice, the importance of preparation, utilizing resources like the Deployment Readiness Coordinators (DRC), and fostering community connections.

Additionally, they touch on mindset and perspective as key to thriving during deployment, rather than merely surviving.

*Thank you to this episode's sponsor: National University! Check out their military spouse scholarship and how they can help you get your degree with flexible schedules and classes adaptable to the military spouse lifestyle! https://glnk.io/p987m/thewaitingwarriors

Timestamps:

00:00 Introduction to the Podcast - A Podcast For Military Spouses, Fiances, and Girlfriends

00:39 Welcome to The Waiting Warriors Podcast

01:28 Thriving During Your First Deployment

02:32 Understanding the Concept of Thriving As A Military Spouse

05:47 Experiences from a First Deployment

07:03 The Importance of Staying Engaged and Active In The Military Community

09:46 The Power of Mindset and Intentionality

11:45 The Value of Community and Support For Military Spouses

14:05 The Role of Preparation and Empowerment For A Successful Deployment

25:50 The Impact of Mindset on Thriving

29:37 Conclusion and Final Thoughts

30:02 Sponsor Message: National University

How To Have A Successful Career As A Military Spouse During A Hectic TDY or Deployment Feb 27, 2024

In this podcast episode from Waiting Warriors, host Michelle Bowler engages in an insightful discussion with guest Amanda Scott, a military spouse, on the challenges and possibilities of maintaining one's career amidst the unpredictable and hectic TDY schedule. Michelle and Amanda offer actionable advice on building resilience, leveraging opportunities like remote work, and remaining proactive to ensure that careers are not solely dictated by military life. Amanda also discusses her personal experiences, underscoring the importance of mindset, openness with superiors, flexibility, and planning ahead to ensure career progress.

Timestamps:

00:00 Introduction to the Waiting Warriors Podcast

00:39 Guest Introduction: Amanda Scott

01:01 Understanding the Impact of TDYs on Military Spouses

01:26 Amanda's Career Journey and the Role of RTX

02:10 The Challenges of Maintaining a Career Amidst TDYs

04:17 Defining 'Career' and 'Maintaining' in the Context of Military Life

05:07 Amanda's Personal Experience with Career Progression and Military Impact

11:43 Strategies for Maintaining a Career During TDYs

17:31 Examples of Workplace Accommodations for Military Spouses

20:23 Workplace Accommodations for Military Spouses

20:53 Understanding FMLA and Its Benefits

22:33 The Importance of Having a Plan

25:16 Advocacy and Communication in the Workplace

30:24 Overcoming Challenges and Thriving in Your Career

36:12 Connecting with Resources for Career-Minded Military Spouses

37:47 Amanda's Key To Thriving

The Honest Reality Of Military Spouse Life Feb 13, 2024

In this episode of The Waiting Warriors Podcast, host Michelle Bowler interviews Tiffany Kelly, a military spouse of 23 years with vast experience in juggling career, parenting, and the ins and outs of military life. The conversation revolves around the need to openly communicate the challenges that come along with deployments, reintegration, and shifting family dynamics. They delve into the importance of networking and connections, their experiences as military spouses, and how seeking compassion rather than understanding can lead to more supportive communities. Tiffany encourages listeners to find meaningful connections away from the internet and shares her experiences in various supportive spaces, like spouses' clubs. Additionally, a discussion on misconceptions related to rank and the need to embrace vulnerability within the military community is shared.

Connect with Tiffany:

https://www.linkedin.com/in/tiffany-joe-kelley-427a16210/

https://www.facebook.com/tifferjoe

Get more Waiting Warrrios Content:

https://www.facebook.com/thewaitingwarriors

https://www.instagram.com/thewaitingwarriors/

Timestamps:

00:00 Introduction to The Waiting Warriors Podcast

00:40 Guest Introduction: Tiffany Kelly

01:04 The Reality of Military Life: Admitting the Hardships

02:00 Tiffany's Personal Journey and Challenges

04:50 The Importance of Open Communication and Support

06:11 The Struggles of Being a Military Spouse

08:55 The Misconception of 'Knowing What You Signed Up For'

15:56 The Need for Compassion and Understanding

18:43 The Impact of Military Life on Family

22:00 Advice for Voicing Concerns and Struggles

24:43 The Power of Human Connection Over Online Interactions

26:20 Finding Resources and Support Within Your Community

26:58 The Impact of Online Criticism and the Importance of Real-Life Interactions

28:13 The Importance of In-Person Communication and Compassion

29:57 The Struggles of Military Spouses and the Need for Understanding

34:24 The Challenges of Reintegration After Deployment

36:46 The Role of Senior Spouses in Advocacy and Support

40:57 The Importance of Getting Out and Connecting with Others

46:29 The Power of Compassion and Connection in the Military Spouse Community

48:19 Conclusion: Thriving as a Military Spouse Through Connection and Compassion

Work / Life Balance As A Military Spouse with Liz Marion Jan 30, 2024

n this episode of The Waiting Warriors Podcast with host Michelle Bowler, special guest Liz talks about effectively managing personal and professional goals while being a military spouse during deployment and training seasons. Liz shares tips to establish boundaries, set and achieve goals, and get comfortable with the quiet. The conversation delves into topics of developing communication and dealing with challenges. The Podcast discusses striving for balance, keeping open channels of communication, maintaining healthy family dynamics, and being kind to yourself during this often-difficult military lifestyle. Connect with Liz: https://www.linkedin.com/in/elizabethwmarion/ https://libyworks.podia.com/ Connect with The Waiting Warriors: https://www.instagram.com/thewaitingwarriors/ 00:00 Introduction and Overview 00:50 Welcome to the Waiting Warriors Podcast 01:48 Interview with Liz: Balancing Personal and Professional Goals 02:08 The Challenges of Being a Military Spouse 04:50 Liz's Journey as a Military Spouse and Business Owner 06:53 Tactical Advice for Balancing Work and Life 12:23 The Importance of Reframing and Redefining Success 14:34 Dealing with Unexpected Challenges 16:25 The Power of Gratitude and Open Communication 19:26 Striving for a Happy and Peaceful Retirement 22:32 Us Versus the Problem: A Mindset for Conflict Resolution 24:08 Embracing the Hardships 24:22 Making the Most of Difficult Situations 24:43 Experiences in 29 Palms 26:17 Setting and Managing Professional Goals 28:46 Balancing Work and Personal Life 30:05 Facing Loneliness and Embracing Stillness 31:19 Managing Professional Life During Deployment 34:08 Maintaining Boundaries and Building Resilience 37:25 Balancing Travel and Family Life 41:16 Key to Thriving: Embracing Individual Days 43:10 Connecting with Liz 43:39 Closing Remarks and Sponsor Message

Conquering Reintegration: Expert and Experienced Advice with Corie Weathers Jan 25, 2024

Join host Michelle Bowler in this podcast episode as she interviews Cori Weathers, a military spouse, who provides firsthand knowledge and clinical perspective on the complexities and emotions tied to a military family's or couple's reintegration phase. Discover coping strategies, maintaining a strong relationship during deployments, and building resilience. Explore the new book, Military Culture Shift, for insights on effectively navigating the evolving military spouse culture. Tune in for practical advice to adapt to change and build a stronger and more resilient military family and spouse life.

00:00 Introduction: The Challenges of Military Family Reintegration

00:29 Interview with Cori Weathers: Expert Insights on Military Family Reintegration

01:21 The Waiting Warriors Podcast: A Platform for Military Spouses

02:19 Guest Introduction: Cori Weathers, Military Spouse and Mental Health Clinician

03:06 Cori's Personal Journey and Career Evolution

05:11 The Importance of Connection and Understanding in Military Spouse Life

07:24 Reintegration Challenges: Feeling Broken and Alone

13:41 The Process of Change and Growth During Deployment

17:30 Reintegration Strategies: Building a New Normal

25:20 Understanding the Importance of Shared Values in Relationships

26:21 The Power of Shared Experiences and Playfulness in Reconnection

27:32 The Struggles of Reintegration and the Role of Shared Vulnerability

28:39 Exploring Non-traditional Date Night Ideas

32:12 The Importance of Vulnerability and Confidence in a Marriage

36:46 Introducing 'Military Culture Shift': A Book for Understanding Military Life

42:53 The Importance of Positive Leadership and Care in the Military Community

45:02 The Impact of Congressional Funding on Military Families

46:49 Closing Thoughts: Spreading Goodness and Light

Get Corie's Book "Military Culture Shift" (*affiliate link): https://amzn.to/3vV4UXA.

Get Corie's Book "Sacred Spaces" (*Affiliate link): https://amzn.to/3UebMtA

Connect and get more Waiting Warriors Content on www.Instagram.com/TheWaitingWarriors or TheWaitingWarriors.com

Battling Loss Together: Lessons Learned And Things That Helped After A Stillbirth (part 2 of 2) Jan 04, 2024

James' Episode: Navigating Grief and Lessons Learned (Part 2) In this heartfelt episode titled 'Battling Loss Together: Lessons Learned And Things That Helped After A Stillbirth ', Austin and Michelle Bowler open up about coping with their grief after a tragic loss. They candidly discuss what they have learned from their challenging journey, vital lessons that have helped them along the way, and the importance of community during such times. They also share their personal experiences on finding therapeutic resources and the impact it had on their healing process. Join them as they talk about showing vulnerability, navigating through pain, and extending mutual support during sorrowful times. Connect with us on Instagram: www.Instagram.com/TheWaitingWarriors -Feel free to look through the 3 "James" highlights where I saved my thoughts and experiences over the years Connect with us on Facebook: www.Facebook.com/TheWaitingWarriors TheWaitingWarriors.com Chapter Timestamps: 00:00 Introduction 00:35 Sharing Grief Experiences Online With Military Spouses 02:35 Practical Help and Support For Grieving Military Couples 06:25 Dealing with Grief and Loss As A Military Couple 10:07 Helpful Gifts and Gestures For Grieving Friends 11:10 Dealing with Grief through Art 13:47 Support from Leaders and Community 14:37 Lessons Learned from Grief 17:42 The Healing Power of Journaling 20:58 Navigating Anger in Grief 23:52 Confronting Grief and Fear 24:20 Embracing Anger and Faith 24:51 Personal Interpretations of Religious Teachings 26:53 The Impact of Loss on Faith 27:39 The Journey of Grief and Faith 29:08 The Role of Bibliotherapy in Grief 29:50 Understanding the Stages of Grief 32:49 Communicating Grief with Children 33:16 The Importance of Honesty in Grief 33:54 The Role of Compassion and Empathy in Grief 45:39 The Importance of Seeking Help 49:59 The Hope in Grief 51:29 Final Thoughts and Resources

Losing James: A Military Couple’s Stillborn Story (part 1 of 2) Jan 04, 2024

In 'Losing James: A Military Couple’s Stillborn Story', Austin and Michelle Bowler open up about their deeply personal experience of stillbirth. As a military couple, they also discuss the unique challenges they faced, from deployment to navigating the grieving process while apart from each other. This podcast is a candid conversation about loss, grief, recovery, and the often overlooked perspective of grieving dads. They also discuss the important role of advocacy after the loss and how to navigate life after such an experience. Listening to this heart-tugging conversation may provide comfort, commiseration, or insights for others who may be dealing with similar experiences.

Chapters: 00:00 Introduction and Podcast Topic Reveal 00:15 Sharing Personal Experiences and Grief 00:56 Trigger Warning and Importance of Sharing Stories 01:39 Beginning of the Personal Story: Pregnancy Announcement 02:11 Deployment News and Gender Reveal 02:58 Uncertainty and Changes in Deployment Plans 03:11 Deployment to Chicago and Pregnancy Progress 04:25 Tragic News: Loss of the Baby 04:30 Immediate Reactions and Emergency Leave 05:41 Dealing with the Aftermath Alone 06:34 Support from Friends and Family 09:36 Unexpected Medical Complication: Placenta Previa 12:37 Coping Mechanisms: March Madness Brackets 14:38 Delivery and Miracle 16:02 The Miracle We Didn't Expect 16:56 Dealing with Loss and Grief 17:40 Choosing Burial and Planning a Funeral 19:32 The Pain of Going Home Empty Handed 20:25 The Struggle of Making Decisions in Grief 23:16 Returning to Work After Loss 27:48 The Importance of Acknowledging Grief 32:34 The Challenge of Postpartum Appointments 34:23 Advocacy and Change in the Medical System

You're Completely Normal: The Truth of Military Spouse Life with Shannon Leyko Dec 12, 2023

In this episode, two military spouses Michelle Bowler and Shannon Leyko, talk about the importance of embracing individual normality and not conforming to societal standards in one's personal journey, especially in the military community.

A crucial topic is discussed where the speaker shares a personal story of experiencing grief and the importance of taking time to heal and grieve.

The conversation then shifts to welcoming the journey of motherhood, adopting, and raising children as a military spouse.

They also touch on topics like relationships, careers, fitness, living as military spouses, and more.

A key theme in this conversation is learning and relearning that normalcy varies for different people and that's okay.

In the end, embracing your individual journey and having control over your life is what truly matters.

Get Shannon's Book Here: https://amzn.to/3Ri0Jwi https://www.theexpertbeginner.com/

Connect with Shannon: https://www.instagram.com/shannonleyko/?utm_source=ig_web_button_share_sheet&igshid=OGQ5ZDc2ODk2ZA==

Chapters:

00:00 Welcome Back to the Waiting Warriors Podcast

00:14 The Journey of Healing and Reconnecting

01:40 Introducing Guest Shannon Leyko

01:49 Shannon's Life as an Author and Mother

02:22 The Unique Story of Shannon's Family

03:31 The Inspiration Behind Shannon's Book

05:02 Shannon's Personal Journey as a Military Spouse and Lessons

06:40 The Impact of Moving to Alaska Because of the Military

12:01 The Importance of Living in the Moment As A Military Spouse

15:02 The Role of Relationships in Military Spouse Life

18:28 Adoption and Cultural Differences

20:17 Embracing Our Weirdness and Building Relationships as a Military Spouse

20:38 The Struggle of Making New Friends as a Military Spouse

21:29 Overcoming the Awkwardness of New Relationships Between Military Spouses

22:22 The Misconception of Being 'Behind' in Life for Military Spouse

22:43 The Power of Realizing 'Normal' Difficulties of Military Spouse Life

23:27 The Importance of Taking Control of Your Military Spouse Life

24:28 The Struggles and Triumphs of Balancing Motherhood and Career

24:37 The Power of Taking Control and Making Friends

25:25 The Importance of Inviting Yourself and Taking Initiative as a Military Spouse

29:29 The Journey of Losing Weight While Balancing Life

32:15 The Struggles and Triumphs of Being a Military Spouse

36:34 The Importance of Creating Your Own Normal as a Military Spouse

37:04 The Importance of Celebrating Everyday Life

38:01 The Power of Gratitude and Celebrating Small Wins

41:00 The Struggles and Triumphs of Being a Military Spouse

How to Navigate the Chaotic Uncertainties of Life as a Military Spouse with Michaela Rosales Dec 06, 2023

Join this interview with Michelle Bowler as she delves into the fascinating world of military spouses and the uncertainty that often colors their lives. In this episode, she hosts an enriching conversation with military spouse and life coach, Michaela Rosales.

Together, these military spouses tackle topics such as navigating transition periods, managing expectations, and surviving the military life's often taxing uncertainties. They discuss the importance of establishing goals, overcoming obstacles, and seeking support when necessary.

Furthermore, they examine the hard-earned wisdom that comes from enduring challenging times. The conversation is brimming with heartfelt stories, insightful discussions, and practical strategies to thrive through the unpredictable journey of being a military spouse.

Tune in as Michaela and Michelle offer inspiration and real-world advice to those seeking to understand and manage the unique challenges of being part of a military family.

00:00 Introduction and Podcast Revival

01:27 Interview with Special Guest Michaela

02:07 Navigating Uncertainties of Military Spouse Life

03:26 Michaela's Personal Experiences and Challenges

08:17 The Impact of Uncertainties on Mental Health

13:28 Tools and Strategies to Handle Uncertainties

18:38 The Importance of Setting Priorities and Goals

20:37 Balancing Personal Life and Military Spouse Life

24:11 Understanding the Wheel of Life

24:57 Client Story: Overcoming Job Stress

26:41 The Importance of Mindset and Willingness to Change

29:51 The Role of Expectations in Relationships

39:33 The Power of Reaching Out and Asking for Help

41:46 Closing Remarks and Contact Information

41:59 Introducing Group Coaching Community with Michaela

Adoption in the Military: Breaking Misconceptions with Rachel Nov 21, 2023

Join Michelle as she talks to Rachel, a military spouse, about her journey and experiences with adoption in the military.

They dive into the misconceptions surrounding adoption, the emotional challenges faced by military families, and the importance of ethical practices in the adoption process.

Tune in to gain insights and helpful tips for military families considering adoption.

TheWaitingWarriors.com

https://www.instagram.com/thewaitingwarriors/

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How Military Spouses Can Thrive During Solo Holidays- A Pillar chat with Army Wife Becky Hoy Nov 15, 2023

In this noteworthy episode of the Waiting Warriors podcast, host Michelle Bowler engages in a sincere conversation with Becky Hoy, an esteemed host of the Pillar Deployment Retreat.

Together, they share their stories, tips, and thoughts about managing and leaning on one's unique experiences during the holidays, particularly when your service member is deployed.

Dive deep with Michelle and Becky as they explore the nuances of spending holidays solo as military spouses, the art of maintaining connections from afar with deployed loved ones, and the power of community support.

More importantly, learn to redefine your holiday experience, accepting and embracing the fact that it may not look the same but can still be special.

Whether you're preparing for the upcoming holiday season or in need of comfort as you sail through it, this episode is infused with insights that can shed light on your journey.

Connect with Michelle Bowler on Instagram: @theWaitingWarriors https://www.instagram.com/thewaitingwarriors/ https://thewaitingwarriors.com/

REGISTER FOR PILLAR Deployment Retreat, a free virtual event for military spouses: bit.ly/pillarmichelle

To stay updated with our episodes, subscribe to the Waiting Warriors podcast. Have a story or question? Reach out to Michelle on Instagram at @theWaitingWarriors.

Episode Keywords: #MilitaryLife, #Deployment, #Holidays, #PillarDeploymentRetreat, #SoloHolidays, #WaitingWarriors.

Should Military Spouses Embrace the Adversity? Compare the Difference Between Clean and Dirty Pain Nov 08, 2023

Maria Strange, a seasoned military spouse and life coach, shares her wisdom with host Army wife Michelle Bowler.

They discuss the differences between 'Clean' and 'Dirty' pain, revealing ways to handle military spouse life's challenges.

It's an eye-opening talk with personal military spouse stories and helpful advice on turning tough times into opportunities for growth.

If you're dealing with life's hurdles, especially in the military community, this episode is a must-listen for new insights!

Connect with Maria: https://www.facebook.com/mariastrangecoaching

Connect with Michelle: https://www.instagram.com/thewaitingwarriors/ https://www.facebook.com/thewaitingwarriors

Get Your FREE guide: 3 Ways To Set Up Your Marriage For A Successful Deployment https://www.subscribepage.com/3waystosetupyourmarriageforasuccessfuldeployment

Learning to Make Friends During Deployment While Feeling Shy or Nervous with Military Spouse Layne Oct 31, 2023

Embark on the emotional rollercoaster of making friends and building a rock-solid support system during deployment as an introverted military spouse.

This candid interview sheds light on navigating social anxieties and creating lasting connections while your partner is deployed. Gain insights and essential tips for finding your tribe during this challenging time.

Join us in understanding the highs, lows, and transformative power of forming a supportive community amidst the unique journey of military life.

Connect with Michelle TheWaitingWarriors.com and Instagram.com/TheWaitingWarriors

Why It's Important to Break Military Spouse Stereotypes and Build a Community with Brittany Lanza Oct 24, 2023

Together, Michelle and Brittany dive deep into the incredible diversity within the military spouse community. They explore how each individual has their own unique journey to share, and the importance of lifting one another up to foster a sense of unity and understanding.

Don't miss this fantastic conversation as we break down stereotypes, build bridges, and create an inclusive community for all military spouses. If you're looking for inspiration, laughs, and a genuine connection, this episode is a must-watch.

Hit that like button, subscribe, and turn on your notifications so you never miss an episode. We're here to bring you real stories, real people, and real inspiration. Join the conversation, and be part of our growing community. Thank you for being a part of the Waiting Warriors Podcast journey!

Connect with Brittany: https://www.instagram.com/mamainnewaltitudes/

Connect with Michelle : https://www.instagram.com/thewaitingwarriors/

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Forge Your Unique Path: How to Discover Your Role as a Military Spouse Oct 17, 2023

Join us as we embark on a heartfelt and humorous conversation with Erica, a military spouse navigating the challenging waters of deployments, PCS moves, and the quest to find her unique purpose. We explore the power of laughter, daily exercise, and personal projects as keys to thriving in the face of the adversity that comes with military spouse life. Discover how finding joy even in survival mode can transform your military spouse experience. Plus, get ready for plenty of laughter and relatable moments as we delve into Erica's story. Don't miss this uplifting and insightful episode that proves you can embrace both the struggles and the sunshine as a military spouse.

Connect with Erica : https://www.instagram.com/designbyericat/

Connect with The Waiting Warriors: https://www.instagram.com/thewaitingwarriors/

Get Your Free Guide: https://www.subscribepage.com/3waystosetupyourmarriageforasuccessfuldeployment

How To Connect with Yourself: The Key to Thriving Military Marriages with Military Spouse Becca Brown Oct 10, 2023

In this episode, we dive deep into the world of military spouses and the unique challenges they face. Join us for an insightful conversation with Michelle Bowler and Becca Brown as we explore the secrets to thriving military marriages. Discover how self-connection and self-validation play a pivotal role in maintaining healthy relationships, even in the face of deployments and daily dangers.

If you're a military spouse seeking valuable insights and strategies to strengthen your bond while nurturing your own well-being, this episode is a must-listen!

Tune in now to unlock the key to a resilient service marriage, designed especially for military spouses like you.

Connect with Becca Brown

https://www.instagram.com/beccabrownthecoach/ or

Get your freebie: 3 Ways To Set Up Your Marriage For A Successful Deployment - https://www.subscribepage.com/3waystosetupyourmarriageforasuccessfuldeployment

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Heartfelt Insights on Navigating Military Life as a New Spouse with Air Force Spouse Sarah Oct 03, 2023

In this candid and heartfelt conversation, Sarah shares her personal journey as a military spouse, offering invaluable insights and emotional reflections. From initially meeting her now-active-duty husband in college to experiencing the whirlwind of military life, Sarah discusses the challenges and isolating moments she faced, especially during the onset of the COVID-19 pandemic. Her story highlights the importance of seeking guidance, asking questions, and finding support within the military community. Sarah's experience serves as a reminder that every question is valid and every military spouse's journey is unique, ultimately emphasizing the significance of empathy and understanding within this tight-knit community.

Enhancing Military Spouse Wellbeing: The Vital Role of Support and Community with Paulette Fryar Sep 26, 2023

Discover the profound importance of finding community and support for military spouses in this heartfelt interview. Gain valuable insights and hear personal stories from military spouses who understand the unique challenges of military life.

In this conversation, we explore the impact of supportive communities on mental and emotional well-being during deployments, frequent relocations, and other military-related stressors. Learn about the bonds that form within these networks and the available resources for military spouses.

If you're a military spouse seeking inspiration, guidance, or connections with others who share similar experiences, this interview with Paulette is a must-watch. Join us as we discuss the strength found in unity and the power of fostering connections within the military spouse community.

Like, share, and subscribe to our channel for more insightful discussions and stories that matter to military families. Together, we can raise awareness and provide crucial support for those who stand beside our brave servicemembers.

107 OCONUS Assignments: How To Change Struggles To Growth For Your Military Family with Anna Larson Sep 19, 2023

Are you heading into an overseas assignment as a military family? Or maybe you've already been moved by the military and you are wondering what the heck you've gotten into? This episode is for you!

Hear Anna Larson's story, the many places the military moved her family, and how they were able to turn everything into an adventure instead of letting it break their family.

106 How To Better Understand Male Military Spouses with David Carrera (Navy Spouse) Sep 12, 2023

Hear from navy and male spouse, David Carrera, about some of the challenges male military spouses face and how female military spouses can help them feel more apart of the community.

For the transcript of this episode visit TheWaitingWarriors.com/blog

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105. Enneagram for Military Spouses: How to use it during a deployment May 20, 2022

How can knowing yourself better as a military spouse, military fiance or military girlfriend help you during a deployment or military separation? That’s the big question I asked Lisa Winbolt a military spouse Enneagram Coach today and guys, you need to hear her answer! Not only is self awareness very powerful, I promise you that Lisa Winbolt will shed some new light into how you can make some small adjustments that will dramatically effect how much you thrive or struggle during a military separation or deployment 💙 As always, feel free to put any questions in the comments and let us know, do you even know your and your service members enneagram? Please share with your military friends! https://www.instagram.com/lisawinbolt/. https://www.lisa-winbolt.com/ https://www.instagram.com/thewaitingw... http://thewaitingwarriors.com/

104. How military spouses can hold onto hope when affected by suicide with Kristen Christy Sep 28, 2021

Military spouse Kristen Christy shares her touching story of losing her first husband to suicide and how that effected her and her family. Kristen's story is filled will darkness, but also and bright and powerful amount of hope for all in the military community.

Follow Kristen on Twitter: https://twitter.com/kristenchristy?lang=en

Get more Waiting Warrior tips and resources at http://thewaitingwarriors.com/

103. Practicing Resilience During A Deployment In A Pandemic with Air Force Wife Charlotte Jun 21, 2021

A deployment is challenging enough, but a deployment during a pandemic presented many unique challenges for Charlotte and her family. She describes how she models reality and resilience to her children so they can work through their own personal life challenges.

"I don't think that we need to always be perfect and strong in front of our kids, little or teenagers, because I think that they need to see that that's ok and that's real." -Charlotte Hancey @charlotte.shares

102. Rallying Support And Showing Love After Loss with Law Enforcement Wife Jenn Jun 14, 2021

Jenn always felt the strength of "blue family", but it wasn't until her husband was diagnosed with pancreatic cancer that she saw the depth of those ties. She shares with us how the law enforcement community showed up in both big and small ways to support her husband and their family through their hardest challenges, and the lessons she learned along the way.

"Say yes to the adventures. And say yes to the memories, and just really live." -Jenn Henricksen @jenn_henricksen

https://www.subscribepage.com/3waystosetupyourmarriageforasuccessfuldeployment.

101. Honoring Those Who Have Given Their Lives For Freedom with Gold Star Mother Debbie Jun 07, 2021

In recognition of Memorial Day, Debbie shares the story of her son, Marc Lee, who willingly gave his life for others while serving as a Navy Seal. She explains the life she has chosen to live because of his example of love and service, and offers ways to honor and serve those who have sacrificed everything no matter what our circumstances might be.

"There is no deeper pain than the loss of a child. And I could've curled up in a ball, I could've felt sorry for myself, but that wouldn't have brought Marc back... And so my choice was to put on Marc's boots, and pick up his weapon, and stay in the fight for every man and woman that serves, stay in the fight for every other family who has lost a loved one." -Debbie Lee @americasmighty

100. How To Improve Your Personal Life By Getting Outside with Army National Guard Wife Amy May 28, 2021

Amy has made it her mission to explore the benefits of being outside every single day. She explains the direct influence she has seen it have on her own family and in her personal life.

"I have seen just countless benefits: mental health, physical health, relationships, creativity, grittiness, perseverance. You name it, it's impacted by the experience of going outside and doing things that are outside of your comfort zone." -Amy Bushatz @humansoutside

99. Military Kids Don't Get Ruined By Military Life with Marine Wife Jolynn May 01, 2021

We wrap our our Month of the Military Child series with Jolynn Lee, a returning guest on the podcast. She addresses the common concern of "Is military life going to mess up my kids?" Spoiler, it won't.

"No, it's not going to be like this forever. No, I'm not screwing my kid up forever. It's just a moment." -Jolynn Lee

contact@jolynnlee.com www.jolynnlee.com

98. Seeing This Unique Lifestyle As A Positive with Military Wives Abi and Daena Apr 20, 2021

Abi and Daena, co founders of Legacy Kids Magazine, share both their personal experiences as moms and professional expertise in mental health and counseling in regard to all of the incredibly positive ways that military life can affect our military kids.

"Parents play a huge role in helping the child navigate their narrative. So the parents have the opportunity to shine a light on the benefits of living a challenging life." Abi Ray and Daena Vandre @legacymag.kids

https://www.legacymagazine.org/

Get the free Waiting Warriors resource 3 Ways to Set Up Your Marriage For A Successful Deployment here: https://www.subscribepage.com/3waystosetupyourmarriageforasuccessfuldeployment

97. But Will They Be Ok? with Army Wife Stephanie Apr 13, 2021

Stephanie shares how the way she approaches her own life as a military spouse has affected her children's outlook on their experiences as a military family.

"I cannot change the fact that [my husband] is doing what he does. I can change my reaction and how we choose to face it." -Stephanie Howell @stephaniehowell

96. Giving Them A Strong Family with Army Wife Amy Apr 08, 2021

We start our Month of the Military Child series with Amy Harding, mother of 7 and military spouse of over 20 years. She shares her experiences of developing strong family rituals and bonds and how that has helped her children handle the constant changes of military life.

"When you make a conscious focus as a family, there's a thousand different daily decisions and priorities that are going to automatically be made by that." -Amy Harding

95. Learning How To Stay Organized While Remaining Flexible During Your PCS with Army Wife Liz Mar 22, 2021

Liz likes to be organized, but has learned over several PCS moves that life doesn't always go according to plan. She shares her experiences and tips for how to plan for the unexpected.

"A lot of it is out of our control, but it's our response to those things that kind of shape our attitude and they shape our growth. Either we grow from it and we become better, or we become bitter." -Liz Cook @listandfile

www.listandfile.com

94. 4 Ways To Help Your Military Kids Transition During A PCS Move with Michelle Mar 15, 2021

PCS season can be stressful, emotional, and downright difficult, and if you have kids it can be even more so. Michelle shares four tips that she has personally used to help her own kids deal with the craziness of moving.

"Negative emotion isn't something we need to keep from happening, but we can learn for ourselves and can teach our kids how to process it." -Michelle Bowler @thewaitingwarrior

93. How To Make Your DITY Move Simple with Army Wife Mallory Mar 09, 2021

After 13 moves in 13 years, Mallory is the DITY queen. She shares why she chooses to DITY each time, as well as tips on how to stay organized and simplify the move process.

"My goal is to make [DITY moves] less overwhelming. So I'm not saying that you're not going to be overwhelmed...moving is hard and there's a lot that goes into it and it's hard work, but the more organized you are the easier it feels." -Mallory @mamas_onthe_move

www.ditymama.com

92. Ways To Calm And Conquer Your PCS Fears with Army Wife Megan Mar 01, 2021

As an army veteran herself and now a military spouse, Megan has loads of experience with PCSing. Listen as she shares detailed ways to keep track of current regulations, keep control of your move, and get through your PCS with as little stress as possible.

"What I tell people to not be stressed about [a PCS] is it goes into a lot of planning for your PCS, a lot of organizing." -Megan Harless

PCS Like A Pro: https://www.facebook.com/PCSlikeAPro

Lost During My PCS: https://www.facebook.com/lostduringmypcs

91. How To Define Wellness For Yourself with Military Spouse Evie Feb 22, 2021

As an experienced army wife and as the executive director of InDependent (a non-profit passionate about military spouse wellness), Evie has come to understand that wellness is not a one-size-fits-all situation. She shares her tips on finding what wellness can look like in your own life, and how it can change depending on your current circumstance as a military spouse. "For me, wellness is doing things that really feed me at the time and defining what wellness is at that moment in my life." -Evie King @independentorg https://www.eventbrite.com/e/independent-wellness-summittm-be-well-registration-132673172029?aff=waitingwarrior&discount=AMBIWS21 https://teespring.com/stores/the-waiting-warrior

90. One Easy Way to Keep Your Marriage From Suffering with Michelle Feb 16, 2021

It's just Michelle today as we dive into ways to keep your marriage thriving and happy. As military spouses and first responder spouse we need to focus on making choices and being intentional with how we interact and love our spouses. Michelle also gives specific ideas on how to stay connected whether you are together or apart during deployments and separations.

"I don't want to just wait for problems to happen, I want to strengthen my marriage now." -Michelle Bowler @thewaitingwarrior

89. How To Pivot When Your Expectations No Longer Serve You with Army Wife Shea Feb 10, 2021

Shea is no stranger to the unexpected changes and challenges that life as a military spouse can bring. She shares her stories of learning to see the roadblocks that are getting in the way of her goals and finding detours around them. "Life is written in pencil and we get to rewrite our expectations." -Shea Sines @teamboxops

www.boxops.etsy.com

88. Learning How To Speak Up and Reach Out with National Guard Wife Katie Feb 01, 2021

Katie shares her experiences of learning to communicate her needs and ask for help- both in her marriage and with her friends and family- as she navigated her early years as a military spouse.

"I had to learn that if I'm feeling something I need to say it, even if I'm scared of what the reaction might be." -Katie Hubbs @forthubbs

87. Supporting Your Kids And Creating A Community During Deployment with Reserve National Guard Wife Ashley Jan 25, 2021

"I created my own community. I was like, if we don't have one I'm going to create one for us and create one for other families...I essentially created something that didn't exist for me." -Ashley Weinert @countingourheroeshome

As the spouse of a Reserve National Guard, Ashley's experience as a Waiting Warrior has been more isolated than most. She shares her experience of finding ways to support her children and other military families who aren't surrounded by an immediate military community.

86. How To Be A Thriving Military Spouse Who Prioritizes Being Healthy with Navy Wife Elizabeth Jan 18, 2021

"Every day, if you're trying to do better than the last, then that's progress and that's what we want to achieve to make yourself happier." -Elizabeth Shaw @elizaeshaw Elizabeth shares how she learned to carve out time as a military spouse and a working mom for herself, and how focusing on personal wellness changed her life in many ways.

85. The Importance Of Not Putting Yourself Last with Navy Wife Flossie Jan 11, 2021

"As a military spouse we let our mental barriers stop us so much because we're beaten down, we're exhausted, we put ourselves last- and I was tired of putting myself last." -Flossie Hall @flossie_hall

As an entrepreneur, military spouse, and mom of 4 Flossie has a lot of experience with the roadblocks that come with pursuing personal goals. She explains the benefits of prioritizing individual growth and passions.

84. How To Navigate Infertility As A Military Spouse with Army Wife Aleida Jan 04, 2021

"Don't give up. There's always a reason and a purpose for what you're going through. We may not see it, we may never see it, we may never know, but just keep pushing through." -Aleida

Aleida shares the struggle she had with getting pregnant, especially during regular moves with the military. She walks us through her journey with IVF and how she was able to have hope throughout the process.

aflores7533@gmail.com

https://www.subscribepage.com/3waystosetupyourmarriageforasuccessfuldeployment

82. The Struggle Of Dealing With Constant Change In The Military with Navy Wife Joanna Dec 29, 2020

"Just enjoy the changes, embrace it...Even though it feels like it's going to be forever, it's really not." -Joanna @jomygosh1

Joanna shares the realistic truth of working through hard changes as a military spouse. She explains her process of going from grieving change to embracing it.

www.jomygosh.com www.military.com

83. 20 Lessons Learned in 2020 with Austin and Michelle Dec 28, 2020

“A bonus lesson learned, is really taking ownership of the life that we do have- regardless of what’s going on around us- and making the most of it.” -Austin Bowler @thewaitingwarrior

Your host, Michelle, and her Army Chaplain husband Austin share what this crazy year has taught them in their own lives and invite you to think over what 2020 has taught you.

https://teespring.com/stores/the-waiting-warrior

81. Finding The Balance Between Independence And Interdependence As A Military Spouse with Army Wife Julia Dec 14, 2020

"First adjusting to depending on someone else and then to adjust back [to independence] when the Army takes them...just being able to pick up and say "I remember how to do these things. These are muscles that haven't gone away, I just haven't used them in a while." -Julia @spouseserve

The transition from independence to a military dependent when she became a military spouse was an interesting one for Julia. It became even more complicated when separations required her to lean back on her independence.

www.spouseserve.com

https://subscribepage.com/3waystosetupyourmarriageforasuccessfuldeployment

80. The Power Of A Positive Mindset in Military Life with Army Wife Vanessa Dec 07, 2020

"Whatever you give your energy to- whether it's positive or negative- you put it out it's going to come back to you." -Vanessa @vanessasholisticliving Vanessa explains how she changed her life by focusing on a positive mindfulness, and how that changed affected her life in almost every way. She gives examples of how she has found peace and connection in her life as a military spouse because of it.

79. Navigating The Hard Emotions Of Military Life with Veteran and Air Force Wife Christina Dec 02, 2020

"Just because we sign up for something doesn't mean it's not hard. It just means we're going through it regardless and it's going to be hard the whole time, but we're going to get through it anyway." -Christina @themilitaryyogi

Christina is no stranger to the feelings of resentment, anger, and abandonment that often come from a life in the military. She shares her experiences of working through those emotions to keep her marriage intact and gives ideas of how others can do the same.

https://www.facebook.com/groups/yogaformilitarywomen/?ref=share

78. Making The Best Of Wherever You Are with Army Wife Yvonne Nov 23, 2020

"Don't ever wish away one year or two years or whatever of your life, because you're not going to get that back." -Yvonne Coombes @eevee_coombes

Yvonne shares her experiences of finding the good in every circumstance, no matter where you are. She describes her experience at a less-than-desirable assignment, which turned into one of her favorite places to be. She also describes her non-profit, Operation Deploy Your Dress, and how you can get involved.

www.operationdeployyourdress.org

77. Living A Purpose-Filled Life In The Military with Coast Guard Wife Jessica Nov 18, 2020

"Anything you can do to impact someone else's day or life, that matters." -Jessica Manfre @jess_manfre

Jessica shares with us her passion for service, and the benefits gained by both those being served and those doing the service. She gives small, easy ways that we can serve those in our military community. Please join us on Giving Tuesday and find ways to help those around you.

www.givingtuesdaymilitary.com @givingtuesdaymilitary www.jessicamanfre.com

76. Connecting Regardless Of Distance with Navy Wife Suzanne Oct 26, 2020

“[Force] the confrontation and [have] the conversations while you can have them.” -Suzanne @gracefinancialcoaching

Suzanne explains how she and her husband communicate and stay connected even though much of their relationship has been apart from each other. She emphasizes the importance of not waiting to have the hard conversations until there is strain in your relationship.

www.gracefinancialcoaching.com

https://teespring.com/stores/the-waiting-warrior

75. Evolving To Be The Best You with Army Wife Marla Oct 19, 2020

“It isn’t up to someone else to make you happy, it is up to you to be happy with yourself.” -Marla Bautista @marla.bautista.author

It is easy get lost in the life of a military spouse, and Marla knows all about it. She walks us through her early life of struggling with homelessness and building her independence and her later experiences of losing herself in the expectations of military life. She explains how she reclaimed and maintains her sense of identity, and shares her passion for service with her nonprofit organization The Bautista Project.

www.thebautistaprojectinc.org

74. Learning To Reach Out And Seek Help with Army Wife Dr. Ingrid Herrera-Yee Oct 09, 2020

“We’re working on a public health level to change things, but it also takes your every day connections to each other to save lives.” -Dr. Ingrid Herrera-Yee @yeeingrid

We conclude our series for National Suicide Prevention and Awareness Month with Dr. Ingrid Herrera-Yee, who has dedicated much of her adult life working in suicide prevention. She shares great resources that provide helpful and confidential services to the military community, and emphasizes the impact that community members can have on each other.

73. Battling The Social Stigma Of Combat Trauma with Marine Wife Jolynn Sep 21, 2020

"When we share our broken moment…it helps others realize that they’re not broken alone." -Jolynn Lee @starfishtalks

Jolynn joins our September series for National Suicide Prevention and Awareness Month. She shares her family's experience with trauma, and how she believes the military community can influence the conversation around trauma and healing.

Contact her by email at contact@jolynnlee.com or at her website www.jolynnlee.com

72. Reacting To Suicide With Hope and Brightness with Kati Sep 07, 2020

“I can never ever ever get my dad back…but what I can do is live my life with purpose, spread my message, and try to change the world for the better so that we’re seeing less and less of this devastating epidemic.” -Kati Poston @the.eight.postons

September is National Suicide Prevention and Awareness Month, and we are kicking off a series on suicide awareness with military spouse Kati. Kati shares with us her personal experience with suicide, and how she chooses to learn from that experience by sharing light and hope with those around her.

71. How to Give Yourself Grace and Space with Marine Wife Amy Aug 10, 2020

“Be ok with where you’re at, what you’re doing.” -Amy @tiny_troops_soccer

As a military spouse of 18 years, Amy knows how hard and lonely the military life can be. Listen as she gives her best tips on how to find what works for you, especially during separations and deployment. She also shares her passion, Tiny Troops Soccer, and explains how you and your kids can get involved.

tinytroopssoccer.com

70. Foster Care In The Military: You Can Do More Than You Think with Army Wife Christal Jul 27, 2020

“Anybody can make an impact. Really.” -Christal

Christal explains that foster care while serving in the Army is not only possible, but is much more accessible than people think. She walks us through her process of becoming a foster parent and the unique challenges and advantages that come with foster care in the military community. She also gives concrete ways that you can help those in foster care even if fostering in your home is not for you.

christal@clement-arts.org

69. Supporting Entrepreneurs In The Military Spouse Community with Air Force Wife Monica Jul 13, 2020

“Community is everything. And just being there to support one another whether it is with business or whether it’s with life…at the end of the day we always have somebody, hopefully, to lean on.” -Monica @spouse.ly

Monica explains her inspiration behind the creation of Spouse-ly, an online marketplace to support Miltary/Veteran spouse and service member owned businesses. She also emphasizes the importance of building the military spouse community, and supporting those around you however you can.

68. Discovering The Value Of Vulnerable Communication with Army Wife Ashley Jul 06, 2020

”No matter what is going on in our life -no matter what the issues are, the circumstances that we are facing- they are not bigger than our marriage.” -Ashley Wallis @_ashleywallis

Ashley takes us through her military spouse journey of discovering how to communicate fully with her husband, even amidst extreme hardship such as constant moves, 3 hyperemesis gravidarum (HG) pregnancies, dealing with her daughter's autoimmune disease, and more. She explains how she and her Army husband pulled together from the brink of divorce and have developed specific tools to help make their marriage successful.

67. Learning To Do Things On Your Own with Military Spouse Lily Jun 29, 2020

“You have to keep on moving, adjust, and deal with it.” -Lily

Lily shares how she adjusted from civilian life surrounded by close family to military spouse life stationed far away from her support group.

66. Struggling With Infertility In The Military with Army Wife Wendi Jun 15, 2020

“When we see a friend or someone we love is hurting, we want to jump in there and fix it. And in this situation there is really nothing you can say or do that is going to fix it.” -Wendi @strength4spouses

Wendi shares her experiences as an army wife dealing with infertility and pregnancy loss when surrounded by families with children in the military. She shares ways to reach out to military spouses who are in similar situations, and what those suffering after miscarriage really need.

65. Breaking Out Of The Trap Of Comparative Suffering with Army Wife Morgan Slade Jun 08, 2020

“You can NOT compare suffering. There’s no limit to the world’s empathy. We all deserve a piece of it, and every little pain that we feel and we think shouldn’t exist…that’s just not how emotion works.” -Morgan Slade @morganslade_

Morgan explains why military spouses and first responder spouses need to give themselves some grace and realize that being a military wife does not mean that you have to do it all. She explores self-compassion and the importance of leaning on the military spouse community around you.

64. Do The Thing: Resilience and How to Find It with Hannah Jun 01, 2020

“No matter how hard it is you dig deep and you find that resilience in you, that perseverance. Because it’s always there, you have just now decided that you are going to pull it from the depths and put it to work.” -Hannah

Listen in while Hannah shares her experiences of being a twin mom and Air Force wife, and how her experiences have taught her how important resilience is. Hannah has realized that resilience always lives inside us, we just have to learn to tap into it. Check out her episode to learn how to draw on your own power. You can connect with Hannah at https://www.fleacefreelancing.com/

63. The Easy Way to Develop the Skill of Self Care with Noralee May 25, 2020

"Our loved ones have been called to help others, and so they're not always there to help us. So [self care] is...giving us back our power to be able to fill our souls and get us human again." -Noralee from @MrsNavyMama

Listen as Noralee and I talk about our personal experiences of learning the importance or self care and how Noralee has broken down the process so we can make an individualized, full proof plan for our own self care. You'll walk out with steps you can take today to make sure your cup stays full!

Also, make sure you listen to the end and join our salad and stinky cheese pun challenge :) Target gift card to the best one shared on social media (make sure you tag @TheWaitingWarrior and @MrsNavyMama)

62. How to be Beautifully Broken and Build Community with Meagan Davis May 18, 2020

“If my husband’s watching your husband’s back and he’s watching my husband’s back, we need to have each other’s backs. That makes us family.” - Meagan Davis

Listen as Meagan Davis shares how she gets her family involved in serving the community, and the experiences that have taught her just how vital it is for us to open our hearts and eyes to others. This life can be so lonely, can but it doesn't have to be!

Connect with Meagan on Facebook!

And get more Waiting Warrior content on Instagram or Facebook @TheWaitingWarrior

61. What to do When They are Fighting Their Demons with Julia May 11, 2020

"Never ever let them start a shift without kissing them, and never ever let them end a shift without kissing them and telling them that you love them.“ Julia

Listen as Julia, an ex cop and wife to a police man/national guardsman, shares her personal and professional experiences with loved ones fighting off demons. While this is one of the "heavier" topics for Waiting Warriors, these are very real and important things for us to be prepared for!

Connect with Julia on facebook here: https://www.facebook.com/julia.woods.75

Make sure you subscribe and leave a review! Thanks for all your support!

60. How to Strengthen Your Marriage with Bree Carroll May 04, 2020

“What you see in other people’s marriages- good, bad, or indifferent- that doesn’t mean that that’s what it has to be for you.” Bree Carroll from @HeartsStripes

Bree is passionate about strong Waiting Warrior marriages and shares how she went from having no desire to be married, to having a thriving partnership with her husband. Listen as she shares actionable examples of what they do as a couple to work together and thrive.

Connect with Bree on Instagram @HeartsStripes and listen to the podcast on your favorite platform!

I also want share something that’s really helped me lately called Productivity Bootcamp created by Jordan Page. If you are feeling constantly behind on life, anxious, stressed, disorganized, or like you’re burning out I have something I really think will help you. I was there, swallowed up by so many changes, kids, and things that were all good, but I couldn’t seem to figure out how to make things work. But then I found an online course called Productivity Bootcamp and it has helped me figure out so many things. What I love most and why I’m sharing with you all is that this course is moldable to your life. I do have an affiliate link (https://productivitybootcamp.com/?cookieUUID=11109a2c-770b-47c2-a472-c56d329d8924) or on my instagram bio f you’d like to support the podcast . Please know, I am very particular about about what companies I let sponsor the podcast because I truly only want to share things that will help you guys thrive, and I know this is one of those things so go check out those links! https://productivitybootcamp.com/?cookieUUID=11109a2c-770b-47c2-a472-c56d329d8924

59. How You Can Take Control Back with Serena West Apr 27, 2020

“Being a military spouse, or being a first responder spouse, is a hat you put on. It’s not who you are. And it does become a part of your identity, but it cannot become your identity.” Serena West from @ShopWestHouse

Serena is no stranger to feeling of realizing that the life you envisioned for yourself is impossible while being a Waiting Warrior. But after years of wearing too many hats that weren't serving her, she figured out how to focus on the things that helped her most. You won't want to miss this solid, actionable and motivating advice!

Check out Serena's shop at https://www.shopwesthouse.com/

I also want share something that’s really helped me lately called Productivity Bootcamp created by Jordan Page. If you are feeling constantly behind on life, anxious, stressed, disorganized, or like you’re burning out I have something I really think will help you. I was there, swallowed up by so many changes, kids, and things that were all good, but I couldn’t seem to figure out how to make things work. But then I found an online course called Productivity Bootcamp and it has helped me figure out so many things. What I love most and why I’m sharing with you all is that this course is moldable to your life. I do have an affiliate link (https://productivitybootcamp.com/?cookieUUID=11109a2c-770b-47c2-a472-c56d329d8924) or on my instagram bio f you’d like to support the podcast . Please know, I am very particular about about what companies I let sponsor the podcast because I truly only want to share things that will help you guys thrive, and I know this is one of those things so go check out those links! https://productivitybootcamp.com/?cookieUUID=11109a2c-770b-47c2-a472-c56d329d8924

58. How to be a Shy and Thriving Military Spouse with Kara Apr 20, 2020

"It's very, very scary to put yourself out there and to try to make friends and put yourself in new situations, and awkward situations, and anxious situations." Kara @hey.pointdexter

Kara is a naturally shy, stays in her comfort zone kind of woman, but military life (specifically moving to a small village in Germany with a brand new husband and then him leaving for training right away) has taught her how important it is to build your community. Listen and hear how she personally overcomes her social anxieties and fears and what you can do too!

I also want share something that’s really helped me lately called Productivity Bootcamp created by Jordan Page. If you are feeling constantly behind on life, anxious, stressed, disorganized, or like you’re burning out I have something I really think will help you. I was there, swallowed up by so many changes, kids, and things that were all good, but I couldn’t seem to figure out how to make things work. But then I found an online course called Productivity Bootcamp and it has helped me figure out so many things. What I love most and why I’m sharing with you all is that this course is moldable to your life. I do have an affiliate link (https://productivitybootcamp.com/?cookieUUID=11109a2c-770b-47c2-a472-c56d329d8924) or on my instagram bio f you’d like to support the podcast . Please know, I am very particular about about what companies I let sponsor the podcast because I truly only want to share things that will help you guys thrive, and I know this is one of those things so go check out those links! https://productivitybootcamp.com/?cookieUUID=11109a2c-770b-47c2-a472-c56d329d8924

57. The Best Way to Adapt with Gems Collins Apr 13, 2020

"If we can always keep the benefits and good things at the forefront of our minds then it just makes dealing with the challenges that little bit easier." Gems Collins

This week Gems shares her perspective as an UK immigrant military spouse. She shares her experience with having to adapt to US life and military life, but also her strong belief of the benefits of a positive attitude!

Get more Waiting Warrior content on Instagram or Facebook

56. Can You Thrive Through Covid 19 and Not Smack Your Spouse in the Face? with Austin and Michelle Apr 06, 2020

“If we are starting to get twisted up about x, y, or z and we pause and realize whether or not we have actually said it out loud, and we come to notice we haven’t said it out loud, then we are really at fault” -Austin

Austin and I realized a lot of similarities between what's happening with covid 19 and handling a reintegration from a military deployment. Listen in as we share how we are using tools we learned from our post deployment experience in 2019 to better navigate figuring out our new normal now.

Get more Waiting Warrior content on Instagram and the Website!

55. Remember How Amazing He Is with Morgan Mar 30, 2020

"It's important, when he's not communicating, to realize he's not doing it on purpose." Morgan

This week on the podcast Morgan gives us some really good reminders of communication basics, that we often forget or loose sight of when we are in the middle of the whirlwinds.

Be sure to get more Waiting Warrior content on Instagram : https://www.instagram.com/thewaitingwarrior/

Huge thank you to our sponsor: https://www.countdownsandcupcakes.com/

Check them out for all your care package needs!

54. Navigating Loneliness and Poor Communication with Tara Mar 23, 2020

"We definetly worked through it but it definetly cause some problems. It's not all rainbows and butterflies." Tara from @Realtalkwiththe_ms_s

This quote is a perfect summary for this episode: it's completely honest but still hopeful.

Tara gives us a real and open look at how lonely this life can be and how important it is to communicate effectively. Listen for a few tips and call outs on things I'm sure most of us do!

Hear more from Tara on her podcast Real Talk With the Ms's: https://www.instagram.com/realtalkwiththe_ms_s/

53. How to Embrace a You Do You Mentality as a Military Spouse with Sabrina Mar 16, 2020

"It's not so much that I don't care what other people think...but I'm not going to care to that point that what they think of me is going to affect the way that I view myself." Sabrina

Listen as Sabrina shares how she's had many rocky transitions, but it's led her to a deep appreciation for every kind of woman and military spouse. Her outlook is not only inspiring with her love for other women, but for her love for herself. She has a powerful message for all of us!

52. Life and Advocacy for EFMP with Michelle Norman Mar 02, 2020

"Every bit of your advocacy for your child is worth it." Michelle Norman

Michelle is a great example, not just for the special needs parents, but for all parents to fight for what their children need and deserve. Listen to the episode for not only her story of fighting for her daughter an all other military EFMPs but also her sound advice for all parents.

Connect with Michelle https://www.facebook.com/MIchelleNormanMSOY/

https://www.instagram.com/michelle_norman_2019_navy_msoy/

51.Fighting Resentment as a Military Couple with Ashley Feb 25, 2020

"I don't think anyone goes into a marriage or parenthood saying 'I want to do this alone.' You get married to your partner to have a partner. And then you have children, and you want to raise them with your partner. But unfortunately this military lifestyle doesn't always allow that." Ashley from @Mutu_Strong

Ashely, a seasoned military wife, shares her experience with fighting off the resentment that can easily come into our marriages. Listen as she talks about the different ways she's stayed committed and strengthens herself.

Connect with Ashley at mutustrong.com

Check out the Independent Wellness Summit use code Warrior20 for a discounted All Access Pass: https://in-dependent.org/wellness-summit

50. How Becoming a Military Spouse Almost Destroyed Their Marriage with Tiffany Feb 17, 2020

"People just genuinely like to be around more positive, joyful people. It's contagious!" -Tiffany from Real Talk with the Ms's

Listen as Tiffany shares of how she went from a soldier to a military spouse, the intense struggles that the shift brought into their marriage, and how she's learned to breathe positivity and life into her life.

Check out Tiffany's podcast Real Talk With The Ms's: https://realtalkwiththemss.podbean.com/

https://www.instagram.com/realtalkwiththe_ms_s/

49.Lessons Learned From Our Deployment with Austin Bowler Feb 03, 2020

I finally got my husband Austin to sit down and talk about our deployment in 2019. While we know each deployment is different, we hope that the lessons we learned from what we did right, and what we didn't, will help you with all your separations!

Don't forget to register for the FREE Independent Wellness Summit for Military and First Responder loved ones! https://in-dependent.org/wellness-summit General admission is FREE or use the code Warrior20 to receive a big discount on the All Access Pass!

Want more Waiting Warrior content? Follow on Instagram or Facebook!

48. Simple Things You Can Do For Yourself with MJ Willis Jan 25, 2020

"There's some ways that you're forced to grow and there are some ways that you can choose to grow." MJ Willis

This weeks episode is with a seasoned spouse and mother, MJ, who talks about how military and mom life has shown her the importance of giving herself gifts. Not the diamond necklace kind of gifts, but the ones that really fulfill our desires.

47. Living Military Life Boldly with Maria Reed Jan 14, 2020

“Life is difficult. Things are not going to be easy. So if you are passionate about something and you’ve had this dream, it’s sitting in your gut and it’s what you want to do… do it! DO IT. Take off the floaties, man, jump in!”

Maria Reed, a seasoned military spouse talks about her experience of losing herself in mom and military life but then coming back as a powerful, go getter woman. This episode will definitely leave you with a pep in your step!

Check out Moving with the Military

www.movingwiththemilitary.tv

https://www.instagram.com/movingwiththemilitary/

https://www.facebook.com/movingwiththemilitary/

46. The Hard Things Are Worth It with Kim Reeves Dec 23, 2019

"On any given day it can be more than you can bear, but then you get to go to sleep." Kim Reeves

With 5 kids, multiple deployments and law school under their belt you can tell that Kim and her husband aren't ones to shy away from hard things. Listen to Kim's episode and hear how instead of shying away from the hard they lean into it, and make the most of life.

45. Don't Do A DITY Move Right After Lasik With Mallory Dec 16, 2019

"We talk so much about finding your tribe…but I just learned in PCSing so much that it’s so important, it’s equally as important, that we invite others into ours."

Mallory shares her experiences with the most intense military wife dity "resume" I've ever heard of!

Check out her incredibly helpful DITY moving resources on her Instagram and Blog

https://www.instagram.com/mamas_onthe_move/

https://ditymama.com/

44. Learning to Love the Process with Morgan Dec 02, 2019

“I knew at some time [he] was going to be deployed. And I was like ‘what are some things that we need to be strong in?’ And marriage was just one of those things. It had to be a priority…I just saw a huge need for that to grow if we were going to be better off during his deployment.” Morgan

Morgan shares how her first few years as a military spouse have gone and transitioning her marriage from civilian to military needs and demands.

Connect with Morgan on Instagram : https://www.instagram.com/mkatlee/

Follow the Podcast and Michelle on Instagram:

https://www.instagram.com/thewaitingwarrior/

Facebook: https://www.facebook.com/thewaitingwarrior

43. Looking Back At Life As A Military Child with Andrea Adkins Jul 02, 2019

"Most the time we are stronger than we think we are." -Andrea Adkins

Andrea shares her perspective of being a daughter of a National Guardman her whole life, the ups and the downs.

Andrea currently runs https://report-to-base.com/

which helps military families have all the resources they need in one place as they PCS

42. How to Make Happiness for Yourself as a Military Spouse with Kristen Jun 24, 2019

"I feel like a spouse who is thriving is generally happy…. They have the ability to find happiness"- Kristen

Whip out your notebooks and pens because you are going to want to remember every word Kristen says!

She gives clear steps and actionable things you can do to go from a struggling Waiting Warrior to a thriving one!

Be sure to check out her amazing shop here (use code WARRIOR15):

https://brushfireblue.com/discount/WARRIOR15

41. Helping Our Kids Through Separation with Jamie and Madeline Jun 10, 2019

“We know that we’ve signed up for a certain lifestyle, but I still feel so strongly that we deserve to feel like we’re thriving as a family and that this time apart isn’t just going to be a detriment to us.” -@Deployjoyco

This week's episode is a first, a duel episode with Jamie and Madeline, founders of Deploy Joy Co, a military children's subscription box company and community for parent's who want to thrive with their kids during deployment.

During their interview Jamie and Madeline talk about their experiences as new military spouses and how they want to help military families make it through all the crazy!

Be sure to check out their website https://deployjoyco.com/

40. 4 Ways to Breathe Life Into Our Marriages with Corie Weathers Jun 04, 2019

Corie Weathers, a licensed professional counselor who specializes in helping military and first responder marriages, shares 4 ways we can breath life into our service marriages. Her points are not just run-of-the-mill answers you'd find in a pamphlet, but filled with real experience and extremely helpful for every relationship.

Learn more from Corie at her website: https://www.corieweathers.com/

Buy her book: https://amzn.to/2WmVkub

Connect with Corie on Facebook: https://www.facebook.com/CorieLPC/

39. Creating Tools For Yourself with Marine Wife Bernadette Soler May 14, 2019

“Just because my husband’s gone doesn’t mean I don’t deserve to be fully taken care of as I would take care of the two of us if he was here.” -Bernadette Soler @dollyogawear

Military life will rock even the most solid of people, even the people who's profession are all about peace and being calm. Yoga instructor Bernadette experienced the rock in a big way when she became a military spouse and was able to turn to Yoga to create mantra and practices that were specific for what life was throwing her.

check out her ebook at https://www.ateasebook.com/

Get 20% off the book with WAITINGWARRIOR

https://www.instagram.com/dollyogawear/

We're All In This Together with Mckell Smith May 02, 2019

“We’re all experiencing similar things. We all have those feelings of doubt, we all have those insecurities, those nights that you stay up and worry... People just don’t talk about it as much as we should, or maybe that we could.”

This week's episode is with a Veteran and Law Enforcement wife Mckell Smith. She shares her experience of watching her husband transition from military life to law enforcement and how we all can use constant reminders that we aren't alone.

https://www.theravnetwork.com/

https://www.instagram.com/theravnetwork/

https://www.facebook.com/theraVnetwork

Communicating With Our Kids with Kara Kriete Apr 19, 2019

“The tools are right in front of us, and no one should ever feel like they don’t have those tools to engage and flourish with their child.” Kara Kriete

Kara shares with us how important and possible it is for all Waiting Warrior families to have not only positive open communication with their children, but also get help with speech therapy, regardless of their physical situation.

https://www.instagram.com/communicatewithkara/

Not Forgetting Yourself with Amy Uptgraft Apr 08, 2019

“I wish I had kind of just been more true to my authentic self. I wish I had held onto that earlier in my life, that yes we can be supportive of our spouses and supportive of our military – and I am – but it doesn’t have to take over my own life. There’s a place for me to be who I am in the midst of all of that.” -Amy Uptgraft

Get tickets for I Will Wait! https://www.iwillwaitvsp.com/?fbclid=IwAR1WQk98XLLFziyzt-gLDclrErFtGWK6J4PxzqfAM7Co3neaU5ob1yYOLnE

Follow on Facebook:

https://www.facebook.com/iwillwaitvsp/

Take the Load Off of You Apr 02, 2019

This week's episode is the introduction to the theme of the month that will be running on @TheWaitingWarrior social media accounts. Throughout the month I'll be sharing products and tips but today I wanted to share one of the biggest ways I've taken a mental load off of my Waiting Warrior self.

Don't forget I'll be treating random people who write reviews or share about the podcast on social media! Just make sure you tag me, The Waiting Warrior, so I can see it!

The Unconventional Solution with Becky Hoy Mar 25, 2019

“I know that if I can focus on having time in my schedule for key habits that set me up for success then I’m going to be able to handle those moments of stress even more effectively.” - Becky Hoy @bravecrate

Listen to the episode to hear how Becky has turned the biggest stress inducing moments of military life into positive growing experiences!

This episode is sponsored by Brave Crate. A deployment box curated especially for the loved one at home. Visit https://www.bravecrates.com/ to grab a box for yourself or a friend!

Seeing Through Our Children's Eyes with Chandelle Walker Mar 18, 2019

“We’re thinking that they’re not noticing or not seeing or not feeling cause Daddy hasn’t left yet. Well guess what, they’re already starting to feel tension or they’re feeling what we’re feeling or they’re unsure…They are seeing the suitcases and the extra gear, they’re noticing things, but we’re so busy and we’re caught up in it…but they are noticing, they are seeing, they are recognizing a change - a shift - is happening.” Chandelle Walker

Get Your Own Copy of Daddy Left With Mr. Army: https://www.amazon.com/gp/product/1480868051?pf_rd_p=c2945051-950f-485c-b4df-15aac5223b10&pf_rd_r=1DBFSCG0FPXAMVH4C0PW

Chandelle Instagram: https://www.instagram.com/kidsbooksbychandelle/

Waiting Warriors Instagram: https://www.instagram.com/thewaitingwarrior/

Facing Tragedy with Patience and Strength with Zanna Wolfgang Mar 11, 2019

“Stuff is going to happen: good stuff, bad stuff, awful stuff …but how we respond to it is where our power is.” -Zanna Wolfgang @HonorTheBrave

Tragedies happen to our loved ones, but we can't always fix it.

Listen on the podcast to Zanna share her touching story of helping her husband, their marriage, and family get through their tragedy and how they turned a dark chapter of life into a bright service oriented business.

Taking Time To Understand Your Loved One Mar 04, 2019

This week is the intro to March's theme: Small & Simple Things to Strengthen Family Bonds! Make sure you're following along on Instagram (https://www.instagram.com/thewaitingwarrior/) and Facebook(https://www.facebook.com/thewaitingwarrior/) for tips all month long!

Today's episode is all about how we can communicate better with our Warrior so we show how much we cherish them!

Facing the Hard Straight On with Military Life and Special Needs with Valli Gideons Feb 25, 2019

“It’s ok to support your spouse, believe in your country, believe in their mission...and it’s also ok to say it’s hard.” Valli Gideons

Seasoned Marine Wife Valli Gideons shares on this week's podcast episode about her experiences as a mother to two children with cochlear ear implants and marine spouse with holding nothing back. Hear how she advocates for her children, and faces military life for what it is.

www.mybattlecall.com www.facdbook.com/mybattlecall www.instagram.com/mybattlecall www.twitter.com/valligideons

Getting a Better Grasp on Hope with Lindsay Swoboda Feb 18, 2019

“I do believe there is a lot of good in every day… we just have to slow down and notice it.” @upliftinganchor

Hope. It seems to be this thing we know we need and keeps us glued together as Waiting Warriors, but how do we find it? In this weeks episode of the podcast Lindsay talks about her journey with hope and how we can implement things in our lives to keep hope strong and alive.

Check out Lindsay's blog: http://www.upliftinganchor.com/

Come join the Waiting Warrior Community on Instagram and Facebook!

https://www.instagram.com/thewaitingwarrior/

https://www.facebook.com/thewaitingwarrior/

Mastering Deployments with Lizann Feb 11, 2019

“If you reach out and connect with just one resource -on your base, in your community, online –you’re going to find a network of people who want to help you and support you. And finding that encouragement can really give you that strength and that confidence that you need to face what you have ahead.” @seasonedspouse_military_advice

Military life is not always easy, but if there is one thing that Lizann believes, it’s that you don’t have to do it alone. Listen to her episode on The Waiting Warriors Podcast and hear all her advice on how anyone, anywhere can find the help and community they need!

Check out Lizann's Deployment Master Class: https://seasonedspouse.com/deployment/

Finding Ease In The Kitchen Feb 04, 2019

This week's episode is all about the theme for the month: Finding Ease in the Kitchen!

We've all had those seasons in our life when it just seems like food is just too hard, but while those seasons do happen, we don't have to get STUCK in the season until our loved ones come home.

Listen to this episode AND follow along on Instagram and Facebook for helpful tips that will make your life easier in the kitchen

https://thefamilyfreezer.com/

https://www.instagram.com/favoreatsapp/

https://cleansimpleeats.com/

https://www.instagram.com/cleansimpleeats/