ALIENS IS IN THE OCEAN! Nov 18, 2024

On today's episode, ya girl, KRYSTYNA HUTCHINSON, discusses the following hot button issues of our time:

- Feeling rage when your belt loop gets caught on a door knob

- Street fights with female drivers

- YOU OK, GIRL?: Derlyn Roberts

- Death to pop-up notifications

- And a detailed overview of the recent government hearing on UAPs which seem to be coming in and out of the ocean in droves! How exciting!

Follow KRYSTYNA @KrystynaHutch

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Nick Fuentes, You Ok Girl? Nov 11, 2024

Extra good job not offing yourselves this week, friends! Sometimes things go in a direction that feels terrible, but guess what? We’re in charge of our own inner peace, so let’s have fun. On today’s space, ya girl, KRYSTYNA HUTCHINSON, touches on:

Manhattan Alien Abduction
The new nickname Tump
Fckboi Theater: Angry Internet Man Edition
What’s wrong with Nick Fuentes
and the respect dogs get in Bali

Follow KRYSTYNA @KrystynaHutch

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Krystyna and Donna's Psychic Tarot Line 2.0 Nov 05, 2024

Today's episode was recorded live at Slickback Studios featuring our favorite, and eerily accurate, tarot card reader, curator and life coach, DONNA GUERREROS. Krystyna addresses her recent education on

The Mothman before Donna uses her cards on herself, Mikey and K. We then open the phone lines to help out listeners with issues involving their careers, secret creative passions, and romance.

Follow DONNA @DeeShootsIt

Follow KRYSTYNA @KrystynaHutch

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Aliens, Abductions, & Expanding Consciousness w/ ALAN STEINFELD Oct 28, 2024

On today’s episode, your alien-adoring host, KRYSTYNA HUTCHINSON, welcomes a leading other-worldly explorer in the extraterrestrial field, ALAN STEINFELD, to the studio. They discuss Alan’s personal abduction experience that left implant marks on the back of his leg, the various physical forms E.T.s can take, quantum physics and the importance of marrying your left and right brain hemispheres, conjuring UAPs through meditation, and supernatural stories from listeners. Open your heart, lead with your curiosity and allow what you thought was possible to expand. Aliens is real, y’all! Do you have an encounter you’d be willing to share? DM me on Instagram!

Order Alan’s book, “MAKING CONTACT: Preparing for the New Realities of Extraterrestrial Existence”

Follow ALAN on Instagram @Alan_Steinfeld

Check out his YouTube channel, NEW REALITIES

Follow me on Instagram - @KrystynaHutch

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When You Give A Squirrel A Strawberry Oct 21, 2024

You’re alive! Wow, huh?! On today’s episode, the voice inside your head, KRYSTYNA HUTCHINSON, expands on the following important topics and of our time:

Getting off on extreme weather event coverage
Attending a rally of folks on The Other Side (not dead)
Trying to connect after someone you love dearly passes away suddenly
The Urgent Care trip that should have been made by a child
Kathy Bates DID thank her mom in her Oscar speech — damn
You GOTTA (if you wanna) watch the Menendez Brother scripted show and documentary on Netflix

[NYC] Thurs (9/24) come to HOOCH (a stand-up comedy show) at Zinc Bar

For tickets, visit: linktree.com/krystynahutch

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Aliens, Timeline Healings & Sasquatch w/ CARLA MORA Oct 14, 2024

Oh boy, you're in for a real treat, kids! On today's episode, KRYSTYNA HUTCHINSON welcomes one of her favorite spiritual teachers, CARLA MORA, to the studio. Carla helped Krystyna through some tough times and has spiritual abilities that are quite impressive. Together, the duo talk about releasing trauma from the body, exploring other realms in the jungle with shamans, having an epic encounter with Sasquatch and, YES -- TALKING TO ALIENS!

Follow CARLA on Instragram @TimeToHealUs

Follow me on Instagram - @KrystynaHutch

[NYC] Thurs (9/24) come to HOOCH (a stand-up comedy show) at Zinc Bar

For tickets, visit: linktree.com/krystynahutch

-- Sign up for my PATREON --

Follow Mikey on Instagram - @MikeCoscarelli

Rate and review the podcast on Apple Podcasts and Spotify

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A Metal Pole? No Thanks, Mister! Oct 07, 2024

Hey, survivors! Glad you made it another week on Planet AHHEARTH. On today’s episode, your girl KRYSTYNA HUTCHINSON dives into the following topics and segments:

Reframing drivers who cut in line to exit
Las Vegas is spooky
Being triggered by moving
2024 Channeled Predictions
Dying on the same day as your dog
You Ok, Girl?
FckBoi Theater!
Eric Adams, you Ok?

If you’re in NYC, come to my monthly stand-up show, HOOCH, Thursday, Oct. 24th 7pm at Zinc Bar. www.Linktree.com/KrystynaHutch for tickets

Sign up for my PATREON --

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Use My Brain or I’m Out - PART 2 Sep 30, 2024

You did it, you survived another week! On today’s episode, the voice inside your head, KRYSTYNA HUTCHINSON, makes Michael open his birthday present on air for that sweet, sweet tax write-off before welcoming back JORDAN BLIZZARD PLANIT to the studio to tackle some life advice questions posed by viewers like you. If you love how Jordan’s brain works, you’ll love her substack, her self-friendship podcast, and her magical world that is Planit Butter, where “playfulness meets societal reflection.”

Follow Jordan on IG: @PlanitButter

Subscribe to all the things at:

Linktree.com/PlanitButter

www.Patreon.com/KrystynaHutchinson

Follow me on Instagram - @KrystynaHutch

Follow Mikey on Instagram - @MikeCoscarelli

Rate and review the podcast on Apple Podcasts and Spotify

Watch full episodes on YouTube

Krystyna and Donna's Psychic Tarot Line Sep 23, 2024

Greetings and salutations and congrats on not offing yourself! On Today's episode, Krystyna is joined by her fellow witch woman, DONNA GUERREROS. The duo talks about how discombobulated everyone feels lately and the seemingly ominous messages the channelers of YouTube have been giving about the rest of 2024. We then turn to Donna's Tarot deck to ask important questions like: Will Mikey ever find love? Was Krystyna touched as a kid? Does she have a shot at being a white Oprah and talking to aliens? Then, the phone lines open up and the gals take calls from a man who isn't giving enough energy to his dream career and a woman wanting to see what the powers that be need her to know. SPOOKY BONUS! The temperature-controlled ghost monitor weighs in at a very interesting place during Krystyna's reading.

Follow DONNA on IG @DeeShootsIt

Visit Donna's SUBSTACK - The Art of Self

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Rate and review the podcast on Apple Podcasts and Spotify

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Use My Brain or I’m Out - PART 1 Sep 16, 2024

Happy Monday and a much deserved congratulations on surviving another week in this planet! On today’s episode, I talk with found of Planit Butter, host of the Self-Friendship Podcast and voice I want in everyone’s head, JORDAN PLANIT! This woman is one of the most magical beings I have the fortune to know. On Part 1 of her episode, we discuss real life examples of the power of manifesting, the importance of being in love with yourself, happily communicating boundaries and only saying yes to gigs that light you up.

Follow Jordan on IG: @PlanitButter

Subscribe to all her things at:

Linktree.com/PlanitButter

[NYC] Thurs. 8/22 HOOCH (a stand-up comedy show) at Zinc Bar

For tickets, visit: linktree.com/krystynahutch

-- Sign up for my PATREON --

Follow me on Instagram - @KrystynaHutch
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Episode #137- Brandon Boyd, Beyoncé, Horse Girls and Healing w/ JEFFREY GURIAN Sep 09, 2024

We survived another week on earth, good for us! On today’s episode, KRYSTYNA HUTCHINSON discusses Mikey’s birthday bash, the many sexual fantasies that arise at an Incubus concert, and our first “You Ok, Girl?” girl. Then she welcomes Renaissance man, JEFFREY GURIAN, to talk about healing with his hands, laughing through your trauma and the often unnoticed power each of us have.
click HERE to get more information on Jeffrey’s upcoming workshop at The Omega Institute starting September 20th.
Follow JEFFREY on Instagram @JeffreyGurian

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[NYC] Thurs. 8/22 HOOCH (a stand-up comedy show) at Zinc Bar

For tickets, visit: linktree.com/krystynahutch

Follow me on Instagram - @KrystynaHutch
Follow Mikey on Instagram - @MikeCoscarelli

Rate and review the podcast on Apple Podcasts and Spotify

Watch full episodes on YouTube

Episode #136- 911, What Isn’t My Emergency? Sep 02, 2024

On today’s episode, stand-up comedian and current Voice Inside Your Head, KRYSTYNA HUTCHINSON, dives into the following high-hanging topics:

Wish you were here, Brandon Boyd
A blank iPhone screen turned 911 call turned even worse than that
FCKBOI THEATER: Never Ending Story
The ghost of Roy
Irish boyfriends
A reading from Nathaniel Brandon’s The Six Pillars of Self-Esteem all about living purposefully.

To hear full chapter readings of The 6 Pillars and get access to weekly group Share-apy via zoom, sign up for my Patreon!

If you have the funds, HERE is the GoFundMe link for my friend <3

[NYC] HOOCH, a stand-up comedy show, happens Thurs. 9/19

Follow me on Instagram - @KrystynaHutch
Rate and review the podcast on Apple Podcasts and Spotify

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Episode #135- I Wish Everyday Was Exciting Aug 26, 2024

NYC got a taste of "Fake Fall" and Krystyna and Mike are high off the crisp air. On today's episode, we touch on the following indispensable topics of today:

- The Chocolate Cobbler demons

- Wanting to get engaged so you have an excuse to as your girls to come to Sedona and hunt for aliens

- The DNC + You don't need to yell into a microphone (I know, I know...)

- How to spot an American in any country

- a reading from Nathaniel Branden's The Six Pillars of Self-Esteem all about being assertive (ew).

To hear full chapter readings of The 6 Pillars and get weekly group Share-apy, sign up for my Patreon!

If you have the funds, HERE is the GoFundMe link for my friend <3

[NYC] HOOCH, a stand-up comedy show, happens Thurs. 9/19

Follow me on Instagram - @KrystynaHutch
Follow Mikey on Instagram - @MikeCoscarelli

Rate and review the podcast on Apple Podcasts and Spotify

Watch full episodes on YouTube

Episode #134- Pissing Off Don Jr. Aug 19, 2024

Give yourself a pat on the back for surviving another week, ya warrior. On today's episode, stand-up comedian KRYSTYNA HUTCHINSON takes you on a journey through the following important topics:

- Britney's back (on IG), b*tch.

- A better car horn

- Chasing the high of a sick discount

- Pissing off Donald Trump Jr. :)

- Hugging Amma

- Filming aliens

- A reading from Nathaniel Branden's The Six Pillars of Self-Esteem all about the practice of self-responsibility

Sign up for my Patreon to hear the full chapter and get access to weekly Group Share-apy - www.Patreon.com/KrystynaHutchinson

Come see me live!

[NYC] Thurs. 8/22 HOOCH (a stand-up comedy show) at Zinc Bar

For tickets, visit: linktree.com/krystynahutch

Follow me on Instagram - @KrystynaHutch
Follow Mikey on Instagram - @MikeCoscarelli

Rate and review the podcast on Apple Podcasts and Spotify

Watch full episodes on YouTube

Episode #133- Inconvenient Lust Aug 12, 2024

You survived another week! Mazel Tov, baby. On today’s episode, the Voice Inside Your Head, KRYSTYNA HUTCHINSON, explores the following subject matters:

Rats with balls
Celine Dione as a loan officer
Britney, B*tch
Tim Walz is the kind, sensitive dad we need
A reading from Chapter 7 of Nathaniel Branden’s The Six Pillars of Self-Esteem all about our sometimes scary friend; Self-Acceptance

To hear the chapter read in its entirety (with cute commentary) and to zoom with me once a week for Group Share-apy, head on over to:

www.Patreon.com/KrystynaHutchinson

Come see me live!

[NYC] Thurs. 8/22 HOOCH (a stand-up comedy show) at Zinc Bar

For tickets, visit: linktree.com/krystynahutch

Follow me on Instagram - @KrystynaHutch
Follow Mikey on Instagram - @MikeCoscarelli

Rate and review the podcast on Apple Podcasts and Spotify

Watch full episodes on YouTube

Episode #132- Channeling Aliens and Healing w/ Katie Blunt Aug 05, 2024

Oh I'm so glad you decided to live another week because on today's episode, we have stand-up comedian KATIE BLUNT on the show to share her ability to read someone's (my) energy to pick-up on physical and emotional clogs and channel... aliens?! Let's. Fcking. GO!

Follow KATIE on IG @ KatieBluntComedy

Come see me live!

[NYC] Thurs. 8/8 Live recording of GWF at New York Comedy Club UWS Location

[NYC] Thurs. 8/22 HOOCH (a stand-up comedy show) at Zinc Bar

For tickets, visit: linktree.com/krystynahutch

Sign up for my Patreon - www.Patreon.com/KrystynaHutchinson

Follow me on Instagram - @KrystynaHutch
Follow Mikey on Instagram - @MikeCoscarelli

Rate and review the podcast on Apple Podcasts and Spotify

Watch full episodes on YouTube

Episode #131- The Practice of Living Consciously Jul 29, 2024

Congrats on not offing yourselves! On today's episode, comedian KRYSTYNA HUTCHINSON dives into the following important topics of our time:

Hunger for Mother. Le sigh...
We got tricked into buying purses for thousands of dollars
Boomer parents versus their millennial children
FCKBOI THEATER: Kansas Edition
30 Stoic Rules for living your life
A reading from chapter 6 of Nathaniel Branden’s book, The Six Pillars of Self-Esteem all about living consciously.

To hear chapter 6 in its entirety and get access to weekly Group Share-apy sessions over zoom, sign up for Patreon!

www.Patreon.com/KrystynaHutchinson

SEE ME LIVE!

[ NYC ] Thursday, August 8th - LIVE recording of GWF

[ NYC ] Thursday, August 22nd - HOOCH at Zinc Bar

for tickets, visit: linktree.com/KrystynaHutch

Follow me on Instagram - @KrystynaHutch
Follow Mikey on Instagram - @MikeCoscarelli

Rate and review the podcast on Apple Podcasts and Spotify

Watch full episodes on YouTube

Episode #130- T*tties Out, Hummingbird Helmet On Jul 22, 2024

Congrats on not taking your own life! On today’s episode, your girl KRYSTYNA HUTCHINSON, is fresh off the Euro Train and aching to talk about the pivotal issues:

⁃ Putting the ASS in assassination

⁃ Living in a 26-story walk-up ran by liars

⁃ My secret weapon: The Stare

⁃ FCKBOI THEATER: Funeral Edition

⁃ Predictions for a rocky 2024

⁃ A reading from Chapter 5 of Nathaniel Branden’s The Six Pillars of Self-Esteem

https://www.youtube.com/live/_R7nwhFRHbQ?si=1Vc9ingCuHg1UkBn

To hear bonus readings and get access to my weekly Group Share-apy sessions over zoom, sign up for my Patreon:

www.Patreon.com/KrystynaHutchinson

SEE ME LIVE!

[ NYC ] Thursday, July 25th - co-hosting HOOCH at Zinc Bar, 7pm

for tickets, visit: linktree.com/KrystynaHutch

Follow me on Instagram - @KrystynaHutch (http://instagram.com/krystynahutch)

Follow Mikey on Instagram - @MikeCoscarelli (https://www.instagram.com/mikecoscarelli?igsh=MTlzeHJ1dHlhY3ZqNw==)

Rate and review the podcast on

Apple Podcasts (https://podcasts.apple.com/us/podcast/the-voices-in-our-heads-w-krystyna-hutchinson/id1482282725)

and

Spotify (https://open.spotify.com/show/2e6uMlVjMtBhL8i0x64JKM?si=WNejPjMnRz-6GTrJIqzEIw)

Watch full episodes on

YouTube (https://www.youtube.com/@SlickbackStudios)

Episode # 129- Giddyup On That Hobby Horse, Girl Jul 15, 2024

Hey girl hey, you lived to see another day! Yay. On today’s episode, the current voice in your head, KRYSTYNA HUTCHINSON, expands on these important topics of our time:

⁃ The presidential debate that feels like it was directed by Christoper Guest

⁃ The only teen on the bus whose parents refused to give him a cell phone saves a bus load of teens with phones after the driver looses consciousness

⁃ Hobby Horse Competitions exist because f*ck it

⁃ App recommendation: My Human Design

⁃ An afterlife story from a woman whose cousin died young but says hey in dreamland

⁃ A reading from chapter 4 of Nathaniel Branden’s “The Six Pillars of Self-Esteem” all about folks who *think* they got it, but…They don’t got it.

To hear chapter 4 in its entirety and get access to my weekly Group Share-apy sessions over zoom, sign up for my Patreon!

www.Patreon.com/KrystynaHutchinson

SEE ME LIVE!

[ Pottstown, PA ] Friday, July 19th - Headlining Soul Joel's

[ NYC ] Thursday, July 25th - co-hosting HOOCH at Zinc Bar, 7pm

for tickets, visit: linktree.com/KrystynaHutch (http://linktree.com/KrystynaHutch)

Follow me on Instagram - @KrystynaHutch (http://instagram.com/krystynahutch)

Follow Mikey on Instagram - @MikeCoscarelli (https://www.instagram.com/mikecoscarelli?igsh=MTlzeHJ1dHlhY3ZqNw==)

Rate and review the podcast on

Apple Podcasts (https://podcasts.apple.com/us/podcast/the-voices-in-our-heads-w-krystyna-hutchinson/id1482282725)

and

Spotify (https://open.spotify.com/show/2e6uMlVjMtBhL8i0x64JKM?si=WNejPjMnRz-6GTrJIqzEIw)

Watch full episodes on

YouTube (https://www.youtube.com/@SlickbackStudios)

Episode #128- Vacation Preparation Station Jul 08, 2024

Greetings, earthlings, and congrats on surviving another week on this sh*t show of a planet! On today’s episode, ya girl, KRYSTYNA HUTCHINSON, shares her insights on the following:

Vacation prep tips that’ll ease the blow of coming home and realizing you have to go back to “normal” life
An Amazon tribe gets WiFi for the first time and, spoiler alert, they turn angry, disconnected and addicted to porn like everyone else
A wedding planning company but for couples with toxic family members
Otherworldly tales from listeners who experienced the after-life
The new Jonestown docuseries that had me thirsty for Jones Jr.
A reading from chapter 3 of Nathaniel Branden’s book, The Six Pillars of Self-Esteem

To hear chapter 3 in its entirety and get access to my weekly Group Share-apy sessions over zoom, sign up for my Patreon!

www.Patreon.com/KrystynaHutchinson

SEE ME LIVE!

[ Pottstown, PA ] Friday, July 19th - Headlining Soul Joel's

[ NYC ] Thursday, July 25th - co-hosting HOOCH at Zinc Bar, 7pm

for tickets, visit: linktree.com/KrystynaHutch

Follow me on Instagram - @KrystynaHutch
Follow Mikey on Instagram - @MikeCoscarelli

Rate and review the podcast on Apple Podcasts and Spotify

Watch full episodes on YouTube

#127 When You Want to "Carry Underwood" His Car Jul 01, 2024

Congrats on surviving another week in this video game from H3LL! On today's episode, the current voice in your head, KRYSTYNA HUTCHINSON, dives into the following topics, experiences and existential crisis of our time:

- If you want to experience euphoria, eat chocolate hummus

- My experience attending a 90-person medium reading with Laura Lynne Jackson

- Coming close to destroying a man's car but deciding not to because I'm a good person, just kidding, I didn't do it because his boy was guarding the car

- FCKBOI THEATER!

- A reading from Chapter 2 of Nathaniel Branden's The Six Pillars of Self-Esteem

To hear audio from the Laura Lynne Jackson reading and to hear me read Chapter 2 in its entirety, become a Patron! Or do a free trial, listen to it all, then peace out. Truly up to you. www.Patreon.com/KrystynaHutchinson

SEE ME LIVE!

[ Pottstown, PA ] Friday, July 19th - Headlining Soul Joel's

[ NYC ] Thursday, July 25th - co-hosting HOOCH at Zinc Bar, 7pm

for tickets, visit: linktree.com/KrystynaHutch

Follow me on Instagram - @KrystynaHutch
Follow Mikey on Instagram - @MikeCoscarelli

Rate and review the podcast on Apple Podcasts and Spotify

Watch full episodes on YouTube

#126-Enjoy Who You Are Jun 24, 2024

You survived another week on earth! I'm so glad. On today's episode ya girl, KRYSTYNA HUTCHINSON, dives into the following tender topics of 2024:

Please keep wearing cologne and perfume, it makes the trash smell of NYC less vomit inducing
The magic of smoking weed and going into a pool
Mikey's Disney Sexcapades
ALIEN UPDATE! (it's from Harvard, so it's legit)
The time Paris Hilton kissed a woman's belly but she wasn't pregnant
Fckboi Theater
A reading from Chapter 1 of Nathaniel Branden's THE SIX PILLARS OF SELF-ESTEEM.

If you want to hear me read Chapter 1 in its entirety, it's already up on Patreon! You can also go here to sign up for my weekly group share-apy sessions over zoon.

SEE ME LIVE!

[ Pottstown, PA ] Friday, July 19th - Headlining Soul Joel's

[ NYC ] Thursday, July 25th - co-hosting HOOCH at Zinc Bar, 7pm

for tickets, visit: linktree.com/KrystynaHutch

Follow me on Instagram - @KrystynaHutch
Follow Mikey on Instagram - @MikeCoscarelli

Rate and review the podcast on Apple Podcasts and Spotify

Watch full episodes on YouTube

Episode #125- My Sexual Super Bowl Jun 17, 2024

Congrats on surviving another week on planet earth! On today’s episode, the current voice in your head, KRYSTYNA HUTCHINSON, touches on the following important topics of our time:

have you experienced an NDE or alien encounter? DM ME!! @KrystynaHutch I wanna hear your story
My sexual Super Bowl
Observations from Governor’s Ball music festival
The Great Elevator Debacle revs up
Adventures in trying to lower my car insurance
Fckboi Theater: Bio Edition
A final reading from Brianna Wiest’s The Mountain Is You all about getting ahold of yourself!

Come see HOOCH (a stand-up comedy show) Thursday, July 25th at 7pm at Zinc Bar, for tickets, visit: linktree.com/KrystynaHutch

Sign up for my Patreon - www.Patreon.com/KrystynaHutchinson

Follow me on Instagram - @KrystynaHutch
Follow Mikey on Instagram - @MikeCoscarelli

Rate and review the podcast on Apple Podcasts and Spotify

Watch full episodes on YouTube

Episode #124- Maybe It's The Cultcha Jun 12, 2024

Congrats on surviving another week on planet earth! On today's episode, ya resident girl, KRYSTYNA HUTCHINSON, touches on the following important topics of our time, but mostly hers:

- People clap when you run a 5K!

- Doc Rec: There's Something Wrong With Aunt Diane

- Different cultures thing you're rude for different reasons

- Does anyone work for the NYC Department of Buildings?

- Activities to quell your anger

- Ya girl's back in therapy and everyone's (too?) happy about it

- A reading from Chapter 6 of Brianna Weist's book, THE MOUNTAIN IS YOU about building a new future.

Come see HOOCH (a stand-up comedy show) Thursday, June 13th at 7pm at Zinc Bar, for tickets, visit:

https://bpt.me/6329563

Sign up for my Patreon - www.Patreon.com/KrystynaHutchinson

Follow me on Instagram - @KrystynaHutch

Follow Mikey on Instagram - @MikeCoscarelli

Rate and review the podcast on Apple Podcasts and Spotify

Watch full episodes on YouTube

Episode #123-"I Learn Through Suffering" Jun 03, 2024

On today's episode, the current voice in your cute lil head, KRYSTYNA HUTCHINSON, dives into the following:

- Getting a screenshot of a reddit thread about you

- NFL & NBA players who went broke just like me. It's ok, we out here trying now!

- Bring mega penguins back, please!

- Some sillies from the late great George Carlin

- Being at the Fox News building when the verdict was announced

- A reading from Brianna Weist's book THE MOUNTAIN IS YOU all about how to deal with strong emotional waves

Come see HOOCH (a stand-up comedy show) Thursday 6/6 7pm at Zinc Bar, for tickets, visit: https://bpt.me/6326141

Support the show and sign up for weekly group Share-apy over zoom on my Patreon! www.Patreon.com/KrystynaHutchinson

Follow me on Instagram! @KrystynaHutch

Follow Mikey on Instagram! @MikeCoscarelli

Rate and review the podcast on Apple Podcasts and Spotify!

Episode #122-Rugrat Pajamas, Ghost Detectors, and Other Things You Shouldn’t Buy May 27, 2024

I hope you’re soaking up the sun and enjoying the long weekend! On today’s episode I, Krystyna Marie Hutchinson, carefully discuss these very important and essential topics:

Peyo the Therapy Horse
Too-Much-Screen-Time Neurosis
Things I should not have purchased but did
Orca Whales
Who’s going to love the “bad” people?
A reading from Brianna Wiest’s THE MOUNTAIN IS YOU about emotional intelligence.

Support the show and sign up for weekly group Share-apy over zoom on my Patreon! www.Patreon.com/KrystynaHutchinson

Follow me on Instagram! @KrystynaHutch

Follow Mikey on Instagram! @MikeCoscarelli

Rate and review the podcast on Apple Podcasts and Spotify!

Episode #121- Getting Triggered Rules! May 20, 2024

Happy Monday, Hunny, and congrats on surviving another week on planet earth. If only it was as peaceful as it looks from outer space! On today's episode, comedian KRYSTYNA HUTCHINSON speaks on the following vital subject matters of our time:

- Recovering from a parent who made it all about them

- the world wasn't ready for Jimmy Carter's kindness

- Rude ass, mean ass people on the job

- The portal to boobies

- FCKBOI THEATER!

- A reading from Chapter 3 of Brianna Wiest's THE MOUNTAIN IS YOU all about using your psychological triggers to empower you and make your life way better - what a concept!

Support the show and sign up for weekly group Share-apy over zoom on my Patreon! www.Patreon.com/KrystynaHutchinson

Follow me on Instagram! @KrystynaHutch

Follow Mikey on Instagram! @MikeCoscarelli

Rate and review the podcast on Apple Podcasts and Spotify!

Episode #120 Things Are Always Working Out For Us May 13, 2024

Are you in an emotional post-mother’s day hangover? What luck, let’s integrate these feelings baby boys / girls / thems! Comedian and current voice in your head, KRYSTYNA HUTCHINSON, dives into the following topics on today’s episode:

Arguments for rollerblading
What went down at the Esther Hicks workshop
F*ckboi Theater!
A break in the case of Mommy Issues
The Near Death Experience of Penny Wittbrodt
A reading from Chapter 2 of Brianna Wiest’s book, “The Mountain Is You” all about defining the roots of self sabotage

If you want to hear the rest of Chapter 2 it is now available for your listening pleasure on www.Patreon.com/KrystynaHutchinson

Follow me on Instagram! @KrystynaHutch

Follow Mikey on Instagram! @MikeCoscarelli

If you have it in ya, please rate and review the podcast on Apple Podcasts and Spotify!

Episode #119-The Mountain is YOU, B*tch! May 06, 2024

You freaking did it, you survived another week on this gorgeous planet - you go, Glen Coco. On today’s episode, the voice in your head, KRYSTYNA HUTCHINSON, serenades you with the following exciting topics:

My masterclass on crying in public
SHOUTOUT: @HealWithCrys (IG) for making my skin glow and waxing all the holes
SHOUTOUT: @HerFirst100K (IG) for not gate keeping her strategies for social media growth
FCK SHIT UP, MAY!
FCKBOI THEATER
Protesting, Palestine and Political chaos

And lastly, a reading from the new book I’ll be covering, THE MOUNTAIN IS YOU, by Brianna Wiest all about overcoming self sabotage.

If you’re interesting in hearing the rest of the chapter along with my commentary, head on over to www.Patreon.com/KrystynaHutchinson and start a free trial or subscribe to the “Just Here To Listen” level at $5/mo.

Follow me on social media - @KrystynaHutch

Follow Mikey - @MikeCoscarelli

Upcoming Dates:

[LA] May 11th - Live GWF Recording for Netflix Is A Joke festival

Tickets at linktree.com/KrystynaHutch

Episode #118- SRY, WRONG PATRICK Apr 29, 2024

Krystyna is unprepared for today and wouldn’t you know; it turned out okay. The Need for Control: throw it in the trash! Topics covered include:

TV REC: Baby Reindeer
Apparently dogs shouldn’t pee on buildings. My bad, buildings!
Nature is brutal
At-home Ketamine infusion
Fckboi Theater
And imagining the gloomy future after AI takes over.

Subscribe to my Patreon, won’t you?

www.Patreon.com/KrystynaHutchinson

Follow me on social media - @KrystynaHutch

Follow Mikey - @MikeCoscarelli

***Upcoming Dates***

[LA] May 11th - Live GWF Recording for Netflix Is A Joke festival

Tickets at linktree.com/KrystynaHutch

Episode #117- Ketamine, Buttcracks, and Expressions of Courage Apr 22, 2024

On today's episode, stand-up comedian and current voice in your head, KRYSTYNA HUTCHINSON, explores the following hot topics:

- Ketamine Infusions: Wowie wow.

- Gary Brecka dropping biohacking gems

- John and Yoko's buttcrack

- Doc: What Jennifer Did (SPOILERS!)

- Fuckboi Theater!!

- A reading from David R. Hawkins Transcending The Levels of Consciousness about courage in action.

To listen to a reading of RJ Spina’s Ascend The Frequencies Healing Technique [ STEP 5 ] subscribe to the “Just Here To Listen” level of my Patreon for $5/mo at: www.Patreon.com/KrystynaHutchinson

Follow me on social media - @KrystynaHutch

Follow Mikey - @MikeCoscarelli

Upcoming Dates:

[LA] May 11th - Live GWF Recording for Netflix Is A Joke festival - Tickets available at linktree.com/KrystynaHutch

Episode #116- You Look Tired Apr 15, 2024

Wow guys -- we made it! Consider us the lucky ducks. On today's episode, Mercury is still in retrograde and a lot of stuff is weird. Topics covered include:

- How to respond when someone says "you look tired"

- Being bullied by your parents and the internet in the same day -- cute!

- New segment: SHOW AND TELL!

- Giving the globe some Palo Santo

- Fuckboi Theater

- Where to find data on all the armed conflicts happening in the world (The Geneva Academy)

And a reading from STEP 4 of RJ Spina’s Ascend The Frequencies Healing Technique tucked inside his book, “Supercharged Self Healing.” This step is called "Commanding Creator Consciousness." To hear me read the rest of this chapter, you can subscribe to the “Just Here To Listen” level of my Patreon for $5/mo at:

www.Patreon.com/KrystynaHutchinson

Follow me on social media - @KrystynaHutch

Follow Mikey - @MikeCoscarelli

Upcoming Dates:

[LA] May 11th - Live GWF Recording for Netflix Is A Joke festival - Tickets available at linktree.com/KrystynaHutch

Episode #115-Being Embarrassed Is Tough Apr 09, 2024

If you're reading this, you survived the eclipse! Hooray, nothing weird happened. On today's episode of The Voices In Our Heads:

- mercury: woof!

- Food delivery apps: only good for stoners

- The docu-series, "Quiet On Set" and love to Ariana Grande and Amanda Bynes <3

- FUCKBOI THEATER

- Three men who are so great, to even out the FB-ness: Coleman Hughes, Ramy Youssef, and Drake Bell

To hear me read Step 3 of RJ Spina's Ascend The Frequencies Healing Technique tucked inside his book, “Supercharged Self Healing," you can subscribe to the “Just Here To Listen” level of my Patreon for $5/mo at:

www.Patreon.com/KrystynaHutchinson

Follow me on social media - @KrystynaHutch

Follow Mikey *and rent his podcast studio!* - @MikeCoscarelli

Upcoming Dates:

[LA] May 11th - Live GWF Recording for Netflix Is A Joke festival

Tickets at linktree.com/KrystynaHutch

Episode #114-Hitman With A Heart Of Gold Apr 01, 2024

Happy Easter to those who hunt for plastic eggs filled with money or chocolate in their backyards! On today’s episode of The Voices In Our Heads, your adult child host, KRYSTYNA HUTCHINSON, takes you on a tour through her mind with headlines like:

Allergies: Spring’s c0ckbl0ck
What text would you send with zero consequences?
Why I love(d) Springfield, Missouri
Angelina Jolie’s plot twist

And a reading from STEP 2 of RJ Spina’s Ascend The Frequencies Healing Technique tucked inside his book, “Supercharged Self Healing.” To hear me read the rest of this chapter, you can subscribe to the “Just Here To Listen” level of my Patreon for $5/mo at:

www.Patreon.com/KrystynaHutchinson

Follow me on social media - @KrystynaHutch

Follow Mikey - @MikeCoscarelli

Upcoming Dates:

[LA] May 11th - Live GWF Recording for Netflix Is A Joke festival - Tickets available at linktree.com/KrystynaHutch

Episode #113-Identification Suffocates Imagination Mar 25, 2024

Earth is hard! Thanks for being here. On today’s episode, your adult-child Voice In Your Head, KRYSTYNA HUTCHINSON, is fresh off her drive to Williamsburg, BK where she revisited the passionate grunge days of the 90’s by way of Pearl Jam and Live. So dramatic. Other topics discussed include:

Floss! It’s what’s after dinner.
Trying not to get so butt hurt
A quote about anger that makes me want to be less angry!
FuckBoi Theater

And a reading from STEP 1 of RJ Spina’s Ascend The Frequencies Healing Technique tucked inside his book, “Supercharged Self Healing.” To hear me read the rest of this chapter, you can subscribe to the “Just Here To Listen” level of my Patreon for $5/mo at:

www.Patreon.com/KrystynaHutchinson

Follow me on social media! @KrystynaHutch

Follow Mikey! @MikeCoscarelli

Cool Upcoming Dates:

[LA] May 11th - Live GWF Recording for Netflix Is A Joke festival

Tickets at linktree.com/KrystynaHutch

Check-out my Amazon Affiliant List:

https://www.amazon.com/shop/krystynahutch

Episode #112- Thank You For Your Service, Sydney Mar 18, 2024

You lived to see another week and we’re here for it! On today’s episode, your trusty Voice In Your Head, KRYSTYNA HUTCHINSON, discusses how the opposite feeling of that creepy republican lady (Katie Britt) is Sydney Sweeney’s sweet, sweet boobies. I mean good lord, what knockers. Other important items discussed include:

Popular sayings we’ve butchered
Random tips I learned from a class about spirit guides
FuckBoi Theater!!
Going from Jasmine to Aladdin in two whole days

And a reading from Chapter 2 of RJ Spina’s “Supercharged Self Healing.” To hear me read the rest of this chapter (and chapter 3) you can subscribe to my Patreon at:

www.Patreon.com/KrystynaHutchinson

Follow me on social media! @KrystynaHutch

Follow Mikey! @MikeCoscarelli

Upcoming Live Dates:

Tickets at linktree.com/KrystynaHutch

March 22, 23 | Springfield, MO | The Blue Room (headlining)

Check-out my Amazon Affiliant List:

https://www.amazon.com/shop/krystynahutch

Episode #111 - The Painter Is Not The Painting Mar 11, 2024

You’re here! Go ‘head! On today’s episode of The Voices In Our Heads, we’re covering some much needed ground on these momentous concepts and experiences:

⁃ Receiving validation that you’re in a good place and unafraid to die

⁃ Too Comfortable Crying

⁃ “Silly people ask questions, stupid people don’t.”

⁃ The piece of mind that comes with knowing you’ve already experienced the worst breakup of your life.

⁃ A reading on Chapter 1 from RJ Spina’s book, “Supercharged Self Healing” called Understanding The Invincible, Total You

Join my Patreon group Share-apy or sign up for the “Just Here To Listen” level for $5/mo that includes bonus readings from Supercharged Self Healing

www.patreon.com/KrystynaHutchinson

Upcoming Live Dates: Tickets at linktree.com/KrystynaHutch

⁃March 22, 23 | Springfield, MO | The Blue Room (headlining)

Check-out my Amazon List: https://www.amazon.com/shop/krystynahutch (https://www.amazon.com/shop/krystynahutch)

Episode #110- Pretend Like You’re New Here Mar 04, 2024

Happy Monday, honey. Thanks for surviving another thrilling week on planet earth so that you can listen to my important thoughts on these important things:

⁃ Who helped you at Sephora? WHO?!

⁃ Filling out my application for a Ride-Along with the NYPD

⁃ Lotta kids getting puppies in the days of social media… hmm…

⁃ Conquering my Achilles heel: comments on Instagram

⁃ We’re (I’m) putting the Artist’s Way on pause while I spend the next few weeks reading from my girl Pema Chodron’s book “How We Live is How We Die” because these are words of wisdom the world needs first.

Follow me on social media: @KrystynaHutch

See me live! Tickets at linktree.com/KrystynaHutch

⁃ Jan. 20th | NYC | The *live premiere* of my new show “Wait, What?!” | MCM Studios

⁃ Feb. 1st | NYC | The Midnight Theater | Guys We Fcked Live

⁃ Feb. 9, 10 | Hasbrouck Heights, NJ | Banana’s Comedy Club

⁃ Feb. 14th | Los Angeles, CA | The Comedy Store | Guys We Fcked: Live

⁃ March 22, 23 | Springfield, MO | The Blue Room

Join my Patreon group Share-apy:

www.patreon.com/KrystynaHutchinson

Want to advertise on the show? Send all inquiries to Mike at michaelacoscarelli@gmail.com

Episode #109- Krystyna Hutchinson: Ghost Hunter Feb 26, 2024

Coming to you from the very haunted Slickback Studios! Yes, that's right. Your girl is the proud owner of an EMF reader. And now she's a ghost hunter. Other topics covered on today's episode of The Voices In Our Head include:

- LA's sense of urgency

- My ego doensn't have to die (yay!)

- I have the impulse control of a toddler

- A few fun nightmares from 23&me

- FUCKBOI THEATER: Friends Edition

- The suicide hotline is in dire need of volunteers

- An intro to the next book I'm doing a deep dive on: SUPERCHARGE SELF-HEALING by RJ Spina. This guy knows what the hell he's talking about. If you're interested in being a listener I "check-in" with through the month of March while we read this book together, DM me on Instagram baby! @KrystynaHutch

See me live!

Tickets at linktree.com/KrystynaHutch

March 7 | NYC | Guys We Fcked - The Experience | The Midnight Theater
March 22, 23 | Springfield, MO | The Blue Room (headlining)

Join my Patreon for bonus content and Group Share-apy:

www.patreon.com/KrystynaHutchinson

Episode #108- It’s My Birthday, Go Do Something Nice For A Stranger! Feb 19, 2024

Greetings, earthlings, and congrats on not killing yourself.! I’m glad you’re here and can listen to me talk about these life affirming topics:

⁃ Men love three things: tiny, fat pussies. Am I wrong?

⁃ Being able to tell which dog owner at the dog park as some lingering sexual trauma it’s ok girl it happens to most of us unfortunately

⁃ Parents who can’t (don’t want to) stop criticizing their children

⁃ Happy Birthday to me (Feb. 19th) if you want to give me a birthday present here is what I want from you, as the title of this episode suggests: go do something kind for a stranger and don’t tell anyone about it. Keep it between you and you. It’ll help the world out, I swear.

Listen to my debut stand-up comedy album “GOOD GIRL, BARBARA” on Spotify and Apple Music.

See me live!

Tickets at linktree.com/KrystynaHutch

⁃ Feb. 14th | Los Angeles, CA | The Comedy Store | Guys We Fcked 8pm + 10:30pm

⁃ Feb. 25th | NYC | “Wait, What?!” Live (link coming soon)

⁃ March 22, 23 | Springfield, MO | The Blue Room (headlining)

Join my Patreon group Share-apy:

www.patreon.com/KrystynaHutchinson

Want to advertise on the show? Send all inquiries to Mike at michaelacoscarelli@gmail.com

Episode #107- Don’t Mind Me, I’m Fasting Feb 12, 2024

Hello and Godspeed. I’m on one this week and I blame it on ketosis. On today’s episode of The Voices In Our Heads, I expand on these concepts, so you don’t have to!

⁃ Rico Nasty and my undying love for women who lean into their rage

⁃ Pubes but on my head

⁃ The power of hanger and where to unleash it

⁃ FUCKBOI THEATER

⁃ The Confederacy lasted 4 whole years, guys

⁃ A final reading from our girl Pema Chodron and her book “How We Live Is How We Die”

Listen to my debut stand-up comedy album “GOOD GIRL, BARBARA” on Spotify and Apple Music.

See me live!

Tickets at linktree.com/KrystynaHutch

⁃ Feb. 14th | Los Angeles, CA | The Comedy Store | Guys We Fcked 8pm + 10:30pm

⁃ Feb. 25th | NYC | “Wait, What?!” Live (link coming soon)

⁃ March 22, 23 | Springfield, MO | The Blue Room (headlining)

Join my Patreon group Share-apy:

www.patreon.com/KrystynaHutchinson

Want to advertise on the show? Send all inquiries to Mike at michaelacoscarelli@gmail.com

Episode #106- How We Live… Is… How We Die Feb 05, 2024

I’m so glad you lived to see another week! Whatcha up to, ya spreadsheets? Working out? Driving? Thanks for making me the voice in your head. Today’s riveting topics include:

⁃ The magic of a GWF Live show

⁃ You got a luxury car for rent in LA? C’I rent it? PLS?!

⁃ Docu-series to watch: American Nightmare

⁃ Fuckboi in the DMs, on Tinder and Hinge oh my!

⁃ A reading from Pema Chodron’s “How We Live Is How We Die” about scary emotions being your path to freedom. Oy vey!

Follow me on social media: @KrystynaHutch

Listen to my debut stand-up comedy album “GOOD GIRL, BARBARA” on Spotify and Apple Music.

See me live!

Tickets at linktree.com/KrystynaHutch

⁃ Feb. 9, 10 | Hasbrouck Heights, NJ | Banana’s Comedy Club (headlining)

⁃ Feb. 14th | Los Angeles, CA | The Comedy Store | Guys We Fcked

⁃ March 22, 23 | Springfield, MO | The Blue Room (headlining)

Join my Patreon group Share-apy:

www.patreon.com/KrystynaHutchinson

Want to advertise on the show? Send all inquiries to Mike at michaelacoscarelli@gmail.com

Episode #105- Smile, You’re On Camera ;) Jan 29, 2024

I’m so glad you didn’t kill yourself because my debut stand-up comedy album, “GOOD GIRL, BARBARA” is out now for you to listen to on all the platforms! You can also listen to today’s episode of The Voices In Our Heads, touching on some of these hot button issues:

⁃ Passive aggressive signage

⁃ The pledge of allegiance is weird

⁃ The perils and excuses and actual reasons of ADHD

⁃ Pedophiles! (I’m anti)

⁃ Sleep no more because orgies

⁃ A reading from Pema Chodron’s cult classic, “How We Live Is How We Die”

Follow me on social media: @KrystynaHutch

Listen to my debut stand-up comedy album “GOOD GIRL, BARBARA”

See me live! Tickets at linktree.com/KrystynaHutch

⁃ Feb. 1st | NYC | The Midnight Theater | Guys We Fcked Live

⁃ Feb. 9, 10 | Hasbrouck Heights, NJ | Banana’s Comedy Club

⁃ Feb. 14th | Los Angeles, CA | The Comedy Store | Guys We Fcked: Live

⁃ March 22, 23 | Springfield, MO | The Blue Room

Join my Patreon group Share-apy:

www.patreon.com/KrystynaHutchinson

Want to advertise on the show? Send all inquiries to Mike at michaelacoscarelli@gmail.com

Episode #104- Remember Podcasts? Jan 22, 2024

I’m happy to see you’ve made it another week on earth! I tried to speak softly this episode, but alas, some shouting and yelling occurred. Next week I’ll try harder. Other deep topics explored today include:

⁃ The glory days of podcasting, sans video

⁃ Letting your dog hump

⁃ Kevin’s Llama drama (a UTI)

⁃ Fuckboi Theater: Guy Friend edition

⁃ Basking in the glory of a big trip to the grocery store

⁃ A reading of Chapter 13 of Pema Chodron’s How We Live Is How We Die all about leaning into the emotions you want to run away from.

Follow me on social media: @KrystynaHutch

See me live! Tickets at linktree.com/KrystynaHutch

⁃ Feb. 1st | NYC | The Midnight Theater | Guys We Fcked Live

⁃ Feb. 9, 10 | Hasbrouck Heights, NJ | Banana’s Comedy Club

⁃ Feb. 14th | Los Angeles, CA | The Comedy Store | Guys We Fcked: Live

⁃ March 22, 23 | Springfield, MO | The Blue Room

Join my Patreon group Share-apy:

www.patreon.com/KrystynaHutchinson

Want to advertise on the show? Send all inquiries to Mike at michaelacoscarelli@gmail.com

Episode #103- BABY WANT, WANT Jan 15, 2024

Happy Monday, honey. Thanks for surviving another thrilling week on planet earth so that you can listen to my important thoughts on these important things:

⁃ Who helped you at Sephora? WHO?!

⁃ Filling out my application for a Ride-Along with the NYPD

⁃ Lotta kids getting puppies in the days of social media… hmm…

⁃ Conquering my Achilles heel: comments on Instagram

⁃ We’re (I’m) putting the Artist’s Way on pause while I spend the next few weeks reading from my girl Pema Chodron’s book “How We Live is How We Die” because these are words of wisdom the world needs first.

Follow me on social media: @KrystynaHutch

See me live! Tickets at linktree.com/KrystynaHutch

⁃ Jan. 20th | NYC | The *live premiere* of my new show “Wait, What?!” | MCM Studios

⁃ Feb. 1st | NYC | The Midnight Theater | Guys We Fcked Live

⁃ Feb. 9, 10 | Hasbrouck Heights, NJ | Banana’s Comedy Club

⁃ Feb. 14th | Los Angeles, CA | The Comedy Store | Guys We Fcked: Live

⁃ March 22, 23 | Springfield, MO | The Blue Room

Join my Patreon group Share-apy:

www.patreon.com/KrystynaHutchinson

Want to advertise on the show? Send all inquiries to Mike at michaelacoscarelli@gmail.com

Episode #102- Silly Gary Goose Jan 08, 2024

Happy New Year! Congrats on surviving 2023 and making it this far. Proud of you! On today’s episode of The Voices In Our Heads, Krystyna takes you on a journey through the following:

⁃ Poor Things (strange horny girls FTW!)

⁃ Thirty to give my seeds to Gary the Goose

⁃ Sometimes dogs are too small. Just get a pet mouse, Ariana.

⁃ Fuckboi Theatre

⁃ Christmas in Ireland

⁃ And a glimpse into Julia Cameron’s beloved book “The Artist’s Way” about recovering your inner creative. We all have it, even if you’re a dental assistant or a cashier or a window washer!

Follow me on social media: @KrystynaHutch

See me live! Tickets at linktree.com/KrystynaHutch

⁃ Jan. 20th | NYC | The *live premier* of my new show “Wait, What?!” | MCM Studios

⁃ Feb. 1st | NYC | The Midnight Theater | Guys We Fcked Live

⁃ Feb. 9, 10 | Hasbrouck Heights, NJ | Banana’s Comedy Club

⁃ Feb. 14th | Los Angeles, CA | The Comedy Store | Guys We Fcked: Live

⁃ March 22, 23 | Springfield, MO | The Blue Room

Join my Patreon group Share-apy:

www.patreon.com/KrystynaHutchinson

Want to advertise on the show? Send all inquiries to Mike at michaelacoscarelli@gmail.com

Episode #101- OLLIE-OOP Dec 18, 2023

Happy Monday and wow what a Monday it is. On today’s episode of The Voices In Our Head, I’m joined by my pal, Ollie aka Problemas. Topics discussed today include:

⁃ We’re RUNNERS now and I can’t walk down stairs

⁃ Sad plumber having to declog your toilet

⁃ Being embarrassed

⁃ The death of a beloved comedian, Kenny Deforest and being reminded that people can just…. die

⁃ A rather blunt reading from Pema Chodron’s book “How We Live Is How We Die” about the dying process and its effect on the body

Follow me on social media: @KrystynaHutch

Follow Mikey @MikeCoscarelli

Follow Ollie @OllieProblemas

See me live!

⁃ Jan. 4-6 | New Brunswick, NJ | The Stress Factory

⁃ Jan. 20th | NYC | The *live premier* of my new show “Wait, What?!” | MCM Studios

⁃ Feb. 1st | NYC | The Midnight Theater | Guys We Fcked Live

⁃ Feb. 9, 10 | Hasbrouck Heights, NJ | Banana’s Comedy Club

⁃ Feb. 14th | Los Angeles, CA | The Comedy Store | Guys We Fcked: Live

⁃ March 22, 23 | Springfield, MO | The Blue Room

Join my Patreon group Share-apy:

www.patreon.com/KrystynaHutchinson

Want to advertise on the show? Send all inquiries to Mike at michaelacoscarelli@gmail.com

Episode #100- What Would Beyoncé Do? Dec 11, 2023

Happy Monday, you made it! On today’s monumental episode of The Voices In Our Heads we dive into perhaps one of the most wonderful moments of my life involving Beyoncé Giselle Knowles-Carter. Other topics include:

⁃ Savior Complex (let’s stop!)

⁃ Fuckboi Theater (don’t stop that, its good material)

⁃ An open call for tips from Ayahuasca journeyers

⁃ Never driving in a Chevrolet again

⁃ Hyptnotique and TITTAYS

⁃ And a reading from Carder Stout’s “We Are All Addicts” about one of ya girl’s most lethal, all-consuming addictions: love.

Follow me on social media: @KrystynaHutch

Follow Mikey @MikeCoscarelli

Join my Patreon group Share-apy:

www.patreon.com/KrystynaHutchinson

Want to advertise on the show? Send all inquiries to Mike at michaelacoscarelli@gmail.com

Episode #99- What Had Happened To You? Dec 04, 2023

Congrats on surviving another week of life on planet earth! On today’s episode of The Voices In Our Heads:

⁃ Maybe don’t watch a tv show on your phone at work?

⁃ Romantic Depots

⁃ My favorite Thanksgiving

⁃ Fuckboi Theater: Never Give Up edition

⁃ Beyoncé’s film, Renaissance and potentially the top moment of my life

⁃ A reading from my current favorite book: “What Happened To You” by Dr. Bruce Perry and my other favorite person, Oprah.

Follow me on social media: @KrystynaHutch

Join my Patreon group Share-apy:

www.patreon.com/KrystynaHutchinson

Episode #98- Jules and Judy Gemstone Nov 27, 2023

Congrats on surviving the Thanksgiving holiday season, you’re a soldier. On today’s episode of The Voices In Our Heads:

⁃ A movie recommendation for the tender hearted

⁃ Maybe let’s use more appropriate pictures of kidnapped women

⁃ The Love Of My Life this week: Judy Gemstone

⁃ A non-sponsored production recommendation

⁃ A (brief) reading from Johan Hari’s book, Stolen Focus

Follow me on social media: @KrystynaHutch

Join my Patreon group Share-apy:

www.patreon.com/KrystynaHutchinson

Come see Guys We Fcked: LIVE at the Midnight Theater Friday, December 1st!

Episode #97-WALK YOUR CAT! Nov 20, 2023

Happy Monday, honey and congrats on not killing yourself! On today’s episode of The Voices In Our Heads:

⁃ Killers Of The Flower Moon: who knew Leo could be mid?!

⁃ A cleaning Life Hack that’ll leave you with the moistest hands.

⁃ Dancing with judgement about you walking your cat.

⁃ Fuckboi Theater: Car Seat Edition

⁃ How to handle Thanksgiving with your family.

⁃ A reading from Harriet Lerner’s book, “Why Won’t You Apologize?” about when to accept the olive branch.

Follow me on social media: @KrystynaHutch

Join my Patreon group Share-apy:

www.patreon.com/KrystynaHutchinson

Come see Guys We Fcked: LIVE at the Midnight Theater Friday, December 1st!

Episode #96- Home Alone Together Nov 13, 2023

Happy Monday and congrats on surviving another week of good and bad times but hopefully mostly good. On today’s episode of The Voices In Our Heads:

Clapping for people you don’t know because they chose to run. Fuck shit up, Ashley!!
When your comedy wife is the best gift giver and it lands you at the Plaza Hotel for a night of creative bliss.
It’s not about having faith, it’s about keeping it.
Fuckboi Theater: Run-on Edition
A reading from Harriet Lerner’s “Why Won’t You Apologize” on shaming the shamer.

Follow me on social media! @KrystynaHutch

Follow my other podcast: @GuysWeFcked

Follow my dog: @KevinMcCallisterHutchinson

Sign up for my Patreon page:

www.Patreon.com/KrystynaHutchinson

If you’re in NYC FRIDAY, DEC. 1st come see Guys We Fucked: LIVE at the Midnight Theater.

Episode #95-Shart Happens Nov 06, 2023

Wow, look at you, you’re a survivor and maybe even a thriver staying alive for another week on earth. On today’s episode of The Voices In Our Heads, I had the absolute pleasure of being a “sign” pass-er on-er with a pink alien message from a gal’s beloved late dog. Also on today’s episode:

Sharting in my sexiest halloween costume to date because of course. Look at god!
Fckboi Theater: Fcky McFckFace edition
A run-thru of my roast jokes before the big night
And a reading from Harriet Lerner’s book, “Why Won’t You Apologize?” all about the nasty effects of shame. Maybe I relate to these excerpts a lil too hard.

Follow me on social media! @KrystynaHutch

Follow my other podcast: @GuysWeFcked

Sign up for my Patreon page:

www.Patreon.com/KrystynaHutchinson

And come see me headline Zanie’s in Chicago 11/10 +11 and Nashville 11/12.

Episode #94- Baby On Board, My Bad Oct 30, 2023

You did it, you survived another week on this tempestuous planet we call Earth. On today's episode of The Voices In Our Heads:

- An apology for making fun of your Baby On Board stickers, I didn't realize the bleak undertones of its existence

- Utah and "All Natural" beauty pageants for children (girls)

- My ideas on how we can get a ceasefire in Gaza. Don't worry, they're all dumb.

- Cenk Uygur sounds more like a person than the people running for president ( www.cenkforamerica.com ) . I'm sure he has flaws, but c'mon.

- Fuckboi Theater: Fuckboi Edition

- A few ideas on how to have a little more stupid silly fun in your life

- A reading of Chapter 4 of Harriet Lerner's book, "Why Won't You Apologize"

Follow me on social media:

@KrystynaHutch

Come see me live - tickets links athttps://linktree.com/krystynahutch

NYC | Nov. 2nd | Drom (opening for my mans, Colin)

Chicago | Nov. 10 + 11 | Zanie's

Nashville | Nov. 12th | Zanie's

NYC | Dec. 1st | The Midnight Theater for GWF Live

Sign up for my Patreon!

www.Patreon.com/krystynahutchinson

Episode #93- Don’t You *Ever* Fart On My Tits Again Oct 23, 2023

Wow guys, we survived another week on planet earth and are heroes for it! On today’s episode of The Voices In Our Heads, I try to add something tiny and maybe productive (?) to the whole war and bloodshed happening and I introduce a new fun party game you can try! Other topics include:

Baby On Board signs: why?
An angel named Taryn made me new eyebrows
A reading from chapters 1 and 2 of Harriet Lerner’s book, “Why Won’t You Apologize?”

Follow me on social media! @KrystynaHutch

Follow my other podcast: @GuysWeFcked

Sign up for my Patreon page:

www.Patreon.com/KrystynaHutchinson

And come see me headline Zanie’s in Chicago 11/10 +11 and Nashville 11/12.

Episode #92- TOP TEN TIPS TO TAME YA TEMPER Oct 16, 2023

If I were a boy… I would reimagine Beyonce’s song to mean something similar but with a focus on sticking my imaginary penis in jars of peanut butter. Other high-brow topics of today’s episode include:

BrioGeo: it’s what I use for my hair.
Fuckboi Theater: Quarantine Edition
Playing audio from the moment I found out I was a sperm donor baby and still not being able to properly process it. Who needs therapy when you can rant on a podcast, huh?
How do you stop having a terrible temper? Because I tried to help my boyfriend return his 116-pound toilet to the post office and lost my shit.
Ten tips to tame your temper courtesy of the elite website, Mayo Clinic.
Expressing appreciation for famous women who were known to have a bad temper like me.
My ideal three-way as well as an Amazon River Dolphin’s apparent three-way

Episode #91-Blame It On The Lionsgate Portal!! Oct 09, 2023

Happy Monday and congrats on still being alive this whole time! Today’s episode of The Voices in Our Heads was recorded in August, on The Lionsgate Portal. What is the Lionsgate Portal? It’s basically very intense day that happens once a year, there’s a lot more to it than that, but that’s the woo-woo gist. Other topics of discussion include:

Headlining in San Diego and crushing every show only to come home and bomb my dick off at City Winery. Fuck you, Lionsgate Portal!
I’ve been on a 2-year waitlist to get my eyebrows tattooed on by a sought after lady and they finally got me an appointment. Thanks, Lionsgate Portal!!
Babysitting a fresh baby who screamed the entire time but eventually calmed down by the grace of Jeff Buckley.
Fuckboi Theater: Suck A Cock edition!
Why do birds and I have strange interactions? Is it ‘cause of the Lionsgate Portal?! Ugh.
Tales from freshly traumatized college freshman Krystyna’s adventures in drinking and A reading of Carder Stout’s book, We Are All Addicts, from his chapter about al-al-al-al-al-alcohol and drugs.

Additional books mentioned in this episode:

The Mastery of Self by Don Miguel Ruiz Jr.

Follow me on social media @KrystynaHutch and if you’re a tech billionaire, please don’t make another social media platform, I cannot keep up with them!!

I have a Patreon page where I host weekly Group Share-apy over zoom and upload the audio to the page afterwards. It’s like a private podcast hosted by an unlicensed therapist (aka me, aka I am not a licensed therapist) starring you! Sign up today and catch up on all the previous episodes and come join in on one in the future! www.Patreon.com/KrystynaHutchinson

Episode #90 - Aliens, Ageism & Addiction to Success Oct 02, 2023

Aaaand, we're back! Congrats on not killing yourselves guys, it's hard out on this planet earth. On today's episode of The Voices In Our Heads, your trusty traumatized host, KRYSTYNA HUTCHINSON, explores some of her favorite topics that include but are not limited to:

- Replacing mundane news headlines with more exciting alien headlines

- Saying goodbye forever to my baby girl Mustang, Peaches

- Fuckboi Theater: Cornhole Edition

- A dramatic reading of Diane Keaton's Instagram captions which she types in ALL CAPITAL LETTERS

- A new way we should talk about age

And lastly, a reading from Carder Stout's book We Are All Addicts all about addiction to success.

Episode #89 - The Voice Inside Your Head Jun 09, 2021

You did itI Congrats on surviving another week. Today's episode of The Voices In Our Heads is a special one and you'll know why when you listen <3 I've been shedding layers lately and the current wind beneath my wings is courtesy of Michael Singer's words on joy. Also on today's episode:

Mare and the vibe of Eastern PA
Fuckboi Theater: Head Game Edition
stupid ass parking tickets :-(
11:11, 3:33, 88, 22
A reading of chapter 5 from The Untethered Soul all about the infinite amount of energy you have inside yourself right this very moment.

Sign up for my email list by visiting my website ---> www.KrystynaHutchinson.com

---> Patreon! <----

---> Instagram <---

And follow Guys We Fucked slash listen to us on Luminary!!

email me | TheVoicesInOurHeadsPodcast@gmail.com

Episode #88 - Aliens Is Real! Jun 02, 2021

Hello and congrats on not killing yourselves, everyone. I'm in a good mood still, wow!! On today's episode of The Voices In Our Heads:

Holding one's hand vs sitting on one's dick
The truth doesn't mind being questioned
ALIENS IS REAL
words on unconditional love courtesy of David R. Hawkins
magical emails about dogs, dads and babies

email | TheVoicesInOurHeadsPodcast@gmail.com

patreon | Patreon.com/KrystynaHutchinson

website | www.KrystynaHutcihnson.com

instagram | @KrystynaHutch

Episode #87 - Demons Is Real! May 26, 2021

Happy Hump Day and congrats on surviving another week! Did you know that demons are a real thing probably? Weird!! Also on today's episode:

New York's hottest new club drug is J&J!
A man wanting boobies on his back
A better bond with dad, post-earth
and wise words on enjoying your life by enhancing positive emotions courtesy of David R. Hawkins

Patreon | www.patreon.com.krystynahutchinson

Email | TheVoicesInOurHeadsPodcast@gmail.com

Website | www.KrystynaHutchinson.com

Social | @KrystynaHutch

Episode #86 - Let Go Ya Bitch May 19, 2021

I'm coming to you fresh off a TM Class, the Johnson & Johnson vaccine and a Free Palestine protest, all before 1pm! Hey congrats on still being here, there's a lot of crap going on and the immediate gratification of not having to deal with it gives one hell of a strip tease. Hell is on earth, but heaven is in your mind. On today's episode of The Voices In Our Heads:

A weird week with birds
Man Thinks Woman Cares About Stats
Don't take Dupixent if you're allergic to Dupixent
A grandma sews a family back together in a stranger's dream (MaGiCaL email)
A look at Chapter 2 of Letting Go: The Pathway To Surrender by David R. Hawkins all about the mechanism of surrender.

--> Patreon

--> Email

--> Website

--> The Gram

Episode #85 - Christina Hockenson May 12, 2021

Congratulations on surviving another week, fellow humans! Today's episode of THE VOICES IN OUR HEADS was recorded during my final hours as a Mustang-less girl. We're gonna touch on some very important things like:

Watch Crip Camp on Netflix!!
Fuckboi bio verbosity
The Confederacy lost - they didn't win - because they lost. OK? THEY LOST.
Baby's new Mustang
Being an angel of death
Chapter 1 of Letting Go: The Pathway of Surrender by David R. Hawkins
Kansas City, MO - FRI May 14th + SAT May 15th @ Kansas City Improv

website | www.KrystynaHutchinson.com

email | TheVoicesInOurHeadsPodcast@gmail.com

PATREON! | www.Patreon.com/krystynahutchinson

social | instagram.com/krystynahutch

END SONG:

That's Not My Name by The Ting Tings

Episode #84 - Pity, Pride and Paranormal Demon Rape May 05, 2021

Howdy kids and congrats on not killing yourselves! Earth is hard and you're doing a great job. On today's episode:

Definitions of words: let us remember a few!
Fuckboi Theater: Nevermind edition
An excerpt on pride from David Hawkins' book Letting Go
Magical listener stories about rays of sunshine, demon rape and butterflies form an old friend

email | TheVoicesInOurHeadsPodcast@gmail.com

website | www.KrystynaHutchinson.com

patreon | Patreon.com/KrystynaHutchinson

social | @KrystynaHutch

Episode #83 - If I Don't Laugh, I'll Cry! Apr 28, 2021

Oh, ya know! Just sitting at my desk, sipping mango puree from a pink chalice at midnight, wondering where it all went right. Here's a pinch of what you can expect on today's episode:

Stoned Stranger Danger under the full moon
A fuckboi BIO. It's his BIO :(
Turn your notifications off at night, I dare ya!!
Listener emails about hanging out with child ghosts and heads up the last story FREAKED ME THE HELL OUT

--> Check out The David Lynch Foundation! <---

website | www.KrystynaHutchinson.com

email | TheVoicesInOurHeadsPodcast@gmail.com

social | @KrystynaHutch

PATREON --> here

Episode #82 - The Angry Girl with the Grateful Lungs Apr 21, 2021

As it turns out, I wouldn't wish nicotine withdrawals on my worst enemy - COULDA USED A HEADS UP ON THAT, ALLEN. Hey, this too shall pass. Congrats on not killing yourselves, I'm happy you're here. On today's episode:

SOME YELLING
Some bitching about shit
A little bit of me very angry
YELLS

social | @KrystynaHutch

patreon | Patreon.com.krystynahutchinson

email | TheVoicesInOurHeadsPodcast@Gmail.com

website | www.KrystynaHutchinson.com

Patreon Ep. #1 - Did You Hear That? Apr 15, 2021

Hello and congrats on not killing yourselves, it's sad and bad out there right now. Please enjoy a preview of the first Patreon bonus episode featuring St. Louis, my friend with a big kid job, a ghost named Agatha, and the great Wendi Starling. This episode was filmed in a haunted hair B&B near the Lemp Family Mansion in St. Louis.

If you want to listen to the entire spooky-ass episode, click HERE to become a patron.

I'll also be doing a monthly variety show LIVE from my apartment as well as my version of Adult Children meetings where we share what's going on in our sometimes- fucked-up heads.. You can tune in live, or watch the video after the broadcast.

Hugs<3

Episode #81 - Break Free Apr 14, 2021

I recorded this episode after calling 911 for what I thought was gunshots but turns out, it was a manhole exploding on the street. My punch card is FULL! Congrats on not killing yourselves <3. Other topics covered on today's episode:

French Bulldogs: why is we still making them?
Sign up for my Patreon
William Shatner has been chain smoking
A valid metaphor against cigarettes courtesy of Allen Carr
A little ditty about a man and his writing desk

website | www.krystynahutchinson.com

social | @KrystynaHutch

email | TheVoicesInOurHeadsPodcast@gmail.com

Episode #80 - I'm the shit Apr 07, 2021

The sun is shining and we're all going a little nuts but we're here and congratulations on that. On today's episode:

Bhad Bhabie's bheginnings
The woes of a flea market kid
Fuckboi Theater: Lost In Translation
A new view of time

Do you have a go-to song that makes you horny? Do you have a story about a past life or a visit from a loved one? How about screen shots of your most atrocious dating app conversations? (I'm really casting a wide net here). Email them to TheVoicesInOurHeadsPodcast@gmail.com

--> PATREON!

--> Website

--> Instagram

END SONG:

Gucci Flip Flops by Bhad Bhabie

Episode #79 - You Wanna Come Look At This Magic? Mar 31, 2021

Ya girl's been anxious as hell while whispering sweet nothings into the mirror (it helps!). After talking it out, I realize it's because I'm procrastinating on finishing my Patreon because deep, deep, DEEP down, part of me wonders if I'm a dumb piece of shit (I'm not!). Ya really got me where it hurts, Patreon (coming out April 2). Also on today's episode:

fuckboi wants a back shot
fart factory pics make your followers go 'byyyyye'
a total loss for words on how to tie a shoe
Magical listener emails <3 ~*~<3 (keep them coming!)

My Website

The Gram

Email me: TheVoicesInOurHeadsPodcast@gmail.com

My Patreon (COMING APRIL 2ND) - Patreon.com/krystynahutchinson

END SONG: "Where Does The Good Go?" by Tegan and Sara

Episode #78 - When You Know, You Know - You Know? Mar 24, 2021

Oh, happy day and congrats on not killing yourself! My time has been split between saying nice things in the mirror like a pre-schooler and learning more about racism, past and present. Did you know the US Government added the "J" to Marihuana to make it sound more Mexican?!?! Also on today's episode:

Fuckboi Theater: Harry Anslinger edition
Periods, Firefighters, Butterflies - hot damn
Wise words from Louise Hay's The Power Is Within You (trigger warning: parent stuff)
Two listener emails of otherworldly tales

Tour dates + merch + more! --> www.KrystynaHutchinson.com

social media | @KrystynaHutch

email me | TheVoicesInOurHeadsPodcast@gmail.com

END SONG:

"Please Forgive Me" by Bryan Adams

Episode #77 - "I Love and Accept Myself" Mar 17, 2021

It's back to freezing in New York and I've been inside staring at my reflection, repeating positive affirmations like my life depended on it. Also on today's episode:

Three out of four of my grandparents thought my name was "Christine" and we never corrected them.
You can't lay in the ditch Edgar Allen Poe almost died in :'(
Expecting a haircut to make your face hotter.
Lessons from How To Heal Your Life by Louise Hay.

Congrats on not killing yourself <3

website | www.KrystynaHutchinson.com <- Merch + Video Clips + Live Shows!

e-mail | TheVoicesInOurHeadsPodcast@gmail.com

social | @KrystynaHutch

ending song: "A Change Will Do You Good" by Sheryl Crow

Episode #76 - The Absurdity of It All Mar 10, 2021

Spring is in the air, NYC is coming back to life and ya girl's got a pep in her step. Woof, I am WAY less sad than last week. On today's episode:

Caterpillars that will survive this time
Fuckboi Theater: Bio Edition
WE NEED TO LOOK OUT FOR EACH OTHER BETTER
Being a twat to a friend
Listener emails detailing more mystical magical experiences about how death isn't real! Neither is time! You're in for a ride.

email | TheVoicesInOurHeadsPodcast@gmail.com

website | www.KrystynaHutchinson.com

social | @KrystynaHutch

Episode #75 - The Sads Mar 03, 2021

Hello and happy day! You're alive - give yourself a goddamn pat on the back for that. I have a case of the sads but this too shall pass #LeSigh. Today's episode is a brief re-cap of catching a stranger in my arms in need of immediate medical attention, a magical weekend of snow and wilderness with Donna and, speaking of magic, I read several listener emails detailing encounters with loved ones who have crossed and sent undeniable signs that'll give you goosebumps.

email me // TheVoicesInOurHeadsPodcast@gmail.com

follow me on social media // @KrystynaHutch

visit my website for tour dates, merch and more // www.KrystynaHutchinson.com

Episode #74 - Stranger Danger Discount Feb 24, 2021

Happy Pisces Season and a congratulations on making it through another seven days of life on earth. On today's episode, you'll find:

Things Men Can't Say
A Fuckboi Named Nathan
Nightmare Puppet Offers Discount Furniture
Earth's Hottest Nightclub IS: Past Life Regression Therapy
An excerpt from Chapter 3 of Only Love Is Real by my new fav, Dr. Brian Weiss

--> Text 'ABC13' to 41444 to get a link to donate cash to the Houston Food Bank and support the folks in Texas! <--

email | TheVoicesInOurHeadsPodcast@gmail.com

website | www.KrystynaHutchinson.com

social | @KrystynaHutch

Episode #73 - Benders, Past Lives and Galileo Galilei Feb 17, 2021

Hello world, this is meeeee, on zero hours of sleeeeep. Congrats on not killing yourselves, gang! On today's episode:

Too sensitive to work at Hooters :(
Sage gone wild and the toe-thumb that resulted
A quick stroll through my (hopefully) only bender
A reading of the letter to my parents in case you need a template
And a summary of the acclaimed book, Many Lives, Many Masters by Dr, Brian Weiss that includes some of my favorite quotes straight from the other side.

website | www.KrystynaHutchinson.com

email | TheVoicesInOurHeadsPodcast@gmail.com

social | @KrystynaHutch

Episode #72 - Marvel At The Lemon Feb 10, 2021

Another week, another opportunity for me to convince you to be unafraid of death and, as a result, have more fun in life. Tall order - I know! On today's episode:

Is that Throat Coat tea or are you just happy to see me?
Buy a ticket to see DID THAT HELP?: Live this Saturday!
Being impressed by fruit
MY BDAY IS FEB 19 THNX
Note Cute: Kim Jong-Il Edition!

and finally, stories from listeners about communicating with deceased loved ones, premonitions, signs and BONUS, an alien story!

Here are all the books I mentioned in this episode and highly recommend:

How To Be An Antiracist by Ibram X Kendi
The Light Between Us by Laura Lynn Jackson
Signs by Laura Lynn Jackson
Many Lives, Many Masters by Brian Weiss

website | www.KrystynaHutchinson.com

social | @KrystynaHutch

snail mail <3 | PO Box 1926, NY NY 10156

email | TheVoicesInOurHeadsPodcast@gmail.com

Episode #71 - Your Body Is A Rental Car Feb 03, 2021

Happy Hump Day and congrats on surviving another week of life! Today's episode is a goofy one that includes, but is not limited to, hot topics like:

A heartfelt tribute to heated blankets
An Adderall fueled dick drawing of regret
Not Cute!: Kim Jung Un Edition
MY THERAPIST SAID I DID A GOOD JOB!
a call for any and all listener stories related to communicating with diseased loved ones or experiencing something magical beyond your five senses. Get ready, because in a few months, I'll make you unafraid of death (but in a "Live Your Best Life" and "Have Fun" kinda way)

email me | TheVoicesInOurHeadsPodcast@gmail.com

website | www.KrystynaHutchinson.com

social | @KrystynaHutch

Episode #70 - We're Learning, We're Growing, We're Figuring it Out Jan 27, 2021

Oh, happy day! I'm so glad you're alive and I hope you enjoy the final Feel Your Feelings January themed episode which includes but is not limited to:

The shock and dismay of an unflattering camera angle
Why you should never have a volunteer restore your painting or sculpture
What weed means to me
Finally feeling calm and patient enough to write a compassionate letter to your estranged parents
and a reading of Chapter 9 of The Tao of Fully Feeling by Pete Walker all about compassionate self-parenting and affirmations you can use to help heal the fucked up kid inside you!

If you liked this episode, can you rate and review it on iTunes?! And share it?! Theeenkz! I love you.

website | www.KrystynaHutchinson.com

email | TheVoicesInOurHeadsPodcast@gmail.com

social | @KrystynaHutch

Episode #69 - The Greatest Love of All Jan 20, 2021

The fart machine is back AND we have a new president, I'm glad we survived to see it! Today's episode entails:

a cooking class (Thurs) a tiny film premiere (Sun) & a LIVE Did That Help? on 2/13
a single man's dating app profile that will deliver zero surprises
the My Pillow Guy's worst days since crack cocaine
a reading of Chapter 8 from The Tao of Fully Feeling by Pete Walker all about verbal and physical abuse and neglect. Stop minimizing it so you can accept it and move on to a more fun time!

www.krystynahutchinson.com

@KrystynaHutch

TheVoicesInOurHeadsPodcast@gmail.com

PO Box 1926, New York NY 10156 <--- write me!

Episode #68 - Honor Thy Father and Mother If They Honor You Jan 13, 2021

So America is in the middle of a reckoning with racism, extremism, violence and the spread of misinformation during a global pandemic? That don't impress me much! Oh, oh, ohhhh. Hey, pat yourself on the back for being here. Life!: It's not for the feeble hearted. On today's episode:

MAJOR props to Latosha Brown, Stacey Abrams and the democrats who showed up in Georgia.
Somber words from Michelle Obama
The repercussions of unrecognized trauma
A man named Bruce Mejia who really doesn't like women
and a reading of Chapter 2 of The Tao of Fully Feeling by Pete Walker all about denial, false forgiveness and perfectionism.

email | TheVoicesInOurHeadsPodcast@gmail.com

website | www.KrystynaHutchinson.com

social | @KrystynaHutch

Episode #67 - Are You Healed Yet? Jan 06, 2021

Happy Feel Your Feelings January, gang! How ya doing, are you ok? Me neither, but we're going to get through this together and emerge from the ashes as beautiful butterflies. On today's episode:

A fancy few fuckbois
Kettlebells for girls?! Meow.
Turns out when I don't smoke weed, I cry, cry cry.
A stuck step-daughter
and a reading of Chapter One from the book that punches me in the soul every time I pick it up, The Tao of Fully Feeling by Pete Walker.

I want to assemble a montage of you telling me something about your childhood that wasn't so sweet, in an effort to feel less alone about this shit. If you're interested, send a voice memo to: TheVoicesInOurHeadsPodcast@gmail.com

Click HERE for the Feel Your Feelings January Playlist on Spotify

Follow me on INSTAGRAM

Follow me on TWITTER

Visit my WEBSITE

Episode #66 - Shoulda Coulda Woulda Dec 30, 2020

Oh my christ, it's the last week of 2020! I congratulate you on staying alive. Today's episode of The Voices In Our Heads includes stories about plumbing pains, a fuckboi who don't have time for no feminist, being in-the-closet about Soho House, a wrap-up of Feeling Great by David "Daddy" Burns about shoulda-coulda-woulda's and a preview of the book for Feel Your Feelings January 2021 - The Tao of Fulling Feeling by Pete Walker.

**New Brunswick, NJ** - New Year's Eve I'm featuring for DAVE ATTELL @ The Stress Factory shows are OUTDOORS under heated tents. For tickets, click HERE.

If you're feeling suicidal please reach out to a friend - you are not a burden. Or call 800-273-8255.

email | TheVoicesInOurHeadsPodcast@gmail.com

website | www.KrystynaHutchinson.com

social | @KrystynaHutch

Episode #65 - Gettin' In Cuba's Uber Dec 23, 2020

Oh, Happy Day! I'm going a little nuts. How 'bout you? You ok? Congrats on still being here. On today's episode:

Why don't stores for grown-ups have slides?
A night with Cuba Gooding Jr.
A failed attempt to find a dead body :(
GEORGIA - you can help save the country (again) by voting on Jan. 5th!
A deep dive into chapter 17 of David Burn's book, Feeling Great, all about anxiety induced by fortune telling.

Need a list minute gift for the tarot-loving girl in your life? Hit up Donna.

instagram | @KrystynaHutch

website | www.KrystynaHutchinson.com

email | TheVoicesInOurHeadsPodcast@gmail.com

Episode #64 - Tyna Took A Tumble Dec 16, 2020

Congrats on not killing yourselves, it's rough out there! On today's episode:

- Fuckboi Theater: Feet Edition

- Thoughts on staying still

- When you're an independent ass woman and you throw yourSELF down the stairs

- Powerful stories from Feeling Great by David Burns on two clients who were able to get a spinal adjustment for their depression

For all the resources mentioned in this episode, as well as some CUTE ASS MERCH!, visit www.KrystynaHutchinson.com

email | TheVoicesInOurHeadsPodcast@gmail.com

social | @KrystynaHutch // @KrystynaPresents

Episode #61 - For Sweet Pea Dec 09, 2020

--> Click HERE to donate to Funny For Fido

Hello friends, happy hump day, congrats on surviving another sixty-eight hours of life! On today's episode:

- Donna and I are having a Thanksgiving ZOOM show! Click HERE to buy tickets

- I have some very personal new merch available

- Three cheers for NED STAEBLER!

- A deep dive into Chapter 4 of FEELING GREAT by David Burns all about Karen and the dissolving of NINE YEARS worth of depression and pain

Follow @TheLanguageOfDogs to watch Justin Silver, the dog whisperer, at work.

email | TheVoicesInOurHeadsPodcast@gmail.com

website | www.KrystynaHutchinson.com

social | @KrystynaHutch

Episode #62 - more like POOP Box Dec 09, 2020

I'm glad you made it another 10,080 minutes! Today's episode is sprinkled with many interruptions courtesy of your fav ween, Kevin. Also on today's episode:

- WHAT SAY YOU, BARK BOX?????????? (jk, tho)

- Try an ice cold shower in the AM, it's disturbing

- Kev's affair w/ a Bed Bath & Beyond holiday blanket [ the DAY I bought it :( ]

- An atomic combo of getting punched in the face with needles plus a period summoned by the devil :`(

- And a look at 3 types of cognitive distortions (aka the dumb lies we tell ourselves): All-or-nothing thinking // Overgeneralization // Mental Filtering

(book | Feeling Great by David Burns)

social | @KrystynaHutch

website | www.KrystynaHutchinson.com

email | TheVoicesInOurHeadsPodcast@gmail.com

Episode #63 - The Monster Has No Teeth Dec 09, 2020

Pat yourself on the back for not killing yourself! On today's episode, you can expect to enjoy concepts such as:

- PREP FOR FEEL YOUR FEELINGS JANUARY

- Jingle Farts!!!

- Fuck you still, Bark Box

- Mellissa Carone and her fallen lawyer

- A reading of the 15th chapter of David Burns' Feeling Great all about Mind Reading and how it fucks us.

Click HERE for the Spotify Playlist, Feel Your Feelings January

Sign up for Talia's January challenge by sending an EMAIL or Instagram DM

email me | TheVoicesInOurHeadsPodcast@gmail.com

website | www.KrystynaHutchinson.com

social | @KrystynaHutch

CAN U RATE-N-REVIEW ME ON ITUNES? Theeenkz

Episode #60 - Why We Get Stuck, Bitch Nov 18, 2020

Oh happy day, congrats on staying alive and making it through another week of this fart machine called life. On today's episode:

- Fuckboi Theater: Jon Voight/Fart Edition

- THANK YOU, Native Americans of AZ

- An Eighth-Assed Restoration

- And a deep dive into Chapter 3 of David Burn's book, Feeling Great all about how and why we get stuck in our own swamp of mental hell that includes depression, anxiety, relationship woes, addiction and bad habits.

For all the resources mentioned in this episode, as well as some CUTE ASS MERCH!, visit www.KrystynaHutchinson.com

email | TheVoicesInOurHeadsPodcast@gmail.com

social | @KrystynaHutch // @KrystynaPresents

Episode #59 - Feeling GREAT Nov 11, 2020

Oh, happy day! On today's episode:

- Remembering a graceful loser

- Snow White mimicking a blow job

- Chapelle

- And the introduction to our next book: Feeling Greatby David Burns. I can't buy the book for a ton of people this time around (trying to buy my building, duh) but if you're broke, the for first five people to email me (w/ full name, address, phone #), I'll get you a copy.

One more thing: I GOT MERCH!! Drawstring backpacks, fanny packs, beanies, phone cases and more. Click HERE

Thank you / love ya lots!!

email | TheVoicesInOurHeadsPodcast@gmail.com

website | www.KrystynaHutchinson.com

social | @KrystynaHutch + @KrystynaPresents

Episode #58 - "Work Harder, You Lazy Fat Fuck!" Nov 04, 2020

I'm so glad you survived the week, pat your right shoulder a few times for me, but not in a condescending way. On today's episode:

- A Fuckboi and a FuckGIRL!! #equality

- A child with a bank account (me)

- The ups and downs of the positive affirmation sticky notes you leave around your apartment

- Ten Twisted Thoughts

- Being forced to slay an old emotional dragon

- A Halloween Dream come to life MAGICAL IS REAL! You just gotta believe in it, cucks!!

email | TheVoicesInOurHeadsPodcast@gmail.com

website | www.KrystynaHutchinson.com

social | @KrystynaHutch

Episode #57 - Oh, Precious Stones Oct 28, 2020

Congrats on surviving another week of this life, I hope you're doing okay. On today's episode:

- Investigating on a whim turned JUICY

- Elementary survival instincts

- Flying into hurricanes for money?!

- Diary entries from the mind and heart of 14 year old Krystyna

- I got MERCH! Follow @KrystynaPresents on instagram

email | TheVoicesInOurHeadsPodcast@gmail.com

website [ with merch! ] | www.KrystynaHutchinson.com

social | @KrystynaHutch

Episode #56 - A Boy Named Lindsey Oct 21, 2020

Hello and congrats on surviving another week!! On today's episode:

- The Story of a (fuck)Boi Named Lindsey

- Click HERE to donate $$ to Jaime Harrison's senate campaign

- Waiving at cars: more fun than you'd think

- SEXY EYE LASHES

- And the beautiful final words of Nathaniel Branden's The Six Pillars of Self-Esteem

email | TheVoicesInOurHeadsPodcast@gmail.com

website | www.KrystynaHutchinson.com

social | @KrystynaHutch

Episode #55 - It Ain't Necessarily So Oct 14, 2020

Happy Hump Day and Hooray to you for surviving this entire week! On today's episode:

- The Armenian Conflict

- A long-winded , very picky Fuckboi

- A Lady On Fire and severely interrupted

- and a deep dive into chapter 17 of Nathaniel Branden's The Six Pillars of Self-Esteem all about KUL-CHA (culture).

email | TheVoicesInOurHeadsPodcast@gmail.com

website | www.KrystynaHutchinson.com

social | @KrystynaHutch

EP #54 - All The Selves Oct 07, 2020

If you're at all invested in the state of America, *tRuLy* congrats on not killing yourself this week. On today's episode:

- A soft sell on @LookAtThisRussian (Instagram)

- The saddest Weiner

- Boys that weren't proud

- And a deep dive into chapter 16 of Nathaniel Branden's The Six Pillars of Self-Esteem all about psychotherapy and sub personalities.

social | @KrystynaHutch

e-mail | KrystynaHutch@gmail.com

website | www.KrystynaHutchinson.com

address | PO Box 1926 NY, NY 10156

Epsiode # 53 - Self-Esteem and Work Sep 30, 2020

Congrats on surviving yet ANOTHER week in this hell hole we call 2020. Proud of you <3 On today’s epsiode:

New York ain’t dead but BOY is it weirder outside
A word from some of the hardest working folks in this here US of A, teachers.
$750 in tax payments?!?!?!?!?! You walking open wound, you.
And a deep dive into Nathaniel Branden’s chapter from his book, The Six Pillars of Self-Esteem, all about work (worworworworWORK) and the importance of efficacy and trusting yourself in a world economy that focuses more on the mind than ever before.

If you have money to spare, please consider purchasing an item for a teacher’s Amazon Wish List. Visit my website, www.KrystynaHutchinson.com and click on the tab that says “The Voices In Our Heads Podcast” to view all the lists. And THANK YOU in advance. Children are the future, lets set them up for success.

email | TheVoicesInOurHeadsPodcast@gmail.com
social | @KrystynaHutch
snail mail | PO Box 1926 NY, NY 10156

Episode #52 - Stay In School Sep 23, 2020

I'm glad you're still surviving (and maybe even thriving?). On today's episode:
- Fuckboi Theater: AR-17 Edition! #sowet #sodead
- Some small suggestions
- One girl's (my) dream of converting her apartment building into an immersive wonderland
- Fucked Up Childhood: Listener Edition
- and a deep dive into chapter fourteen of The Six Pillars of Self-Esteem by Nathanial Branden: self-esteem in schools.

email | TheVoicesInOurHeadsPodcast@gmail.com
website | www.KrystynaHutchinson.com
social | @KrystynaHutch

***and if you're a billionaire who wants to invest in my theater idea, hmu <3***

Episode #51 - Accepted & Respected Sep 16, 2020

Congrats on surviving another week <3 On Today's episode:
- A man who loved an octopus maybe a little too much?
- The terrors of social media and google
- A night the Three Stooges would have cherished
- and a deep dive into Chapter 13 of Nathaniel Branden's The Six Pillars of Self-Esteem, allabouthealthy parenting with the aim of not fucking up your kid's self-esteem. Even though most parents fuck up their kid's self-esteem. Moral of the story: It is way too easy to fuck up a kid's self-esteem. This one's a doozy, do not listen while operating heavy machinery.

For tour dates + resources mentioned, visit | www.KrystynaHutchinson.com
email me a sentence or two about your fucked up childhood, these will be shared anonymously | TheVoicesInOurHeadsPodcast@gmail.com
Instagram/Twitter | @KrystynaHutch

Episode #50 - A Right To Exist Sep 09, 2020

You're still here! Give yourself a pat on the back for that. Life is hard a lot of the time. On today's episode:
- Does David Blaine sext? He looks so tired.
- Kevin decides to play with his loudest toy
- Nervous laughter never makes anything better
- Spanking a child is actually a pretty terrible thing to do if you think about it
- and a deep dive into Chapter 12 of Nathaniel Branden's Six Pillars of Self-Esteem: The Philosophy of Self-Esteem

email| TheVoicesInOurHeadsPodcast@gmail.com
website | www.KrystynaHutchinson.com
social | @KrystynaHutch

Episode #49 - Integrity Sep 02, 2020

You survived another week - damn, Jan! I'm glad you're here. I'm with Waffle Child on today's episode and on it, you get:
- Kevin's ice cold visit
- Fuckboi Theater: Inappropriate Insta DM Edition
- Bey & Jay, Barack & Michelle, Alicia & Swizz
- Turns out I truly madly deeply cannot spell for shit!!
- and a deep dive into Nathaniel Branden's 6th Pillar of Self-Esteem: 'TEGRITY!

website | www.KrystynaHutchinson.com
email | TheVoicesInOurHeadsPodcast@gmail.com
social | @KrystynaHutch

Episode #48 - Living Purposefully Aug 26, 2020

You didn't kill yourself! I'm so glad. On today's episode of The Voices In Our Heads:
- Fuckboisplaining Finding Nemo
- A lovely trip with friends, donut babies and no cell service
- Fake IDs and feeling sorry for myself
- Being more comfortable with change
- and a deep dive into Nathaniel Branden's fourth Pillar of Self-Esteem: The Practice of Living Purposefully

website | www.KrystynaHutchinson
e-mail | TheVoicesInOurHeads@gmail.com
social | @KrystynaHutch

Episode #47 - Self-Assertiveness Aug 19, 2020

I'm so glad you're here and you're not somewhere else! On today's episode of The Voices In Our Heads:
- Two Intolerable Boys of Fuck
- Kevin won't let a cone dent his spirit!
- Some background on the USPS, the Alex Trebek of federal agencies
- How to correctly pronounce Kamala
- and a deep dive into Nathaniel Branden's fourth pillar of self-esteem: Self-Assertiveness (EEK!)

email | TheVoicesInOurHeads@gmail.com
website | www.KrystynaHutchinson.com
social | @KrystynaHutch

Episode #46 - Is ANYBODY Having A Good Time? Aug 12, 2020

Life is fucking hard and quarantine can magnify our emotional turmoil. If you're struggling with your mental health, please reach out to someone. You are not a burden and your life is important. On today's episode of The Voices In Our Heads:
- Daisy Coleman
- Family Feuds
- Cori Bush
- and Nathanial Branden's Third Pillar of Self-Esteem: Self-Responsibility

For all the resources mentioned on today's episode, visit:
www.KrystynaHutchinson.com

social | @KrystynaHutch
email | TheVoicesInOurHeadsPodcast@gmail.com

be kind to yourself <3

Episode #45 - Self-Acceptance Aug 05, 2020

You made it!! Give yourself a pat on the back for that, Jack. Or Jill. On today’s episode of The Voices In Our Heads:
- A vibrant hurricane season for the Atlantic (Ooo, goody!!)
- A boy so fuckery, I may put this segment on hiatus
- An intimate birthday party with polaroids, friends and a stripper (who wore a mask)((remember to wear a mask as often as you can!))
- Important food for thought about addiction courtesy of Gabor Mate
And a deep dive into the 2nd Pillar of Self-Esteem according to our boy, Nathaniel Branden: The Practice of Self-Acceptance. If we all had a little more self-acceptance, I'm willing to bet the world would be a much happier place.

Email | TheVoicesInOurHeadsPodcast@gmail.com

Website | www.KrystynaHutchinson.com

Social | @KrystynaHutch

Episode #44 - The Prettiest People Do The Ugliest Things Jul 29, 2020

On today's episode of The Voices In Our Heads
- The end of that British man's OKC bio
- Send me your crazy ghost/alien/horror stories!
- #FreeBritney
- Kanye West
- Portland
- Black Lives Matter
- And a deep dive into Nathaniel Branden's first Pillar Of Self-Esteem: Living consciously (it's easier than you think and you don't even have to be all that smart to do it!!)

e-mail | TheVoicesInOurHeadsPodcast@gmail.com
website | www.KrystynaHutchinson.com
social | @KrystynaHutch

read up / donate | www.BlackLivesMatter.com

END SONG: All Falls Down by Kanye West

Episode #43 - Grip Top Sock Jul 22, 2020

I'm so glad you're still here. On today's episode, purchasing too many silk ties for your dog, the gift of a Grip Top Sock, a royal fuckboi, an alien abduction and a deep dive into Chapter 5 of The Six Pillars of Self-Esteem: The Focus On Action. We don't have to blame our families for once, woohoo!!

Email | TheVoicesInOurHeadsPodcast@gmail.com
Social | @KrystynaHutch
Website | www.KrystynaHutchinson.com

don't be a dick!

Episode #42 - Can't Change with THAT Attitude Jul 15, 2020

Hello and holy hell! You made it another week. On today's episode, an unwelcome roommate who is hopefully doing just fine wherever he or she is, a fuckboi who loves chin straps and holding fish, guessing who the guy driving the giant Ford Truck waiving an American flag voted for, the disappointing line at Disney and a soft intro into The Six Pillars of Self-Esteem by Nathaniel Branden.

SHOWS COMING UP:
Thursday July 16th, 8PM @ Anchor Tavern (20 W. Park Ave, Long Beach NY)
Tickets are limited, call 516-889-1680 for more info

July 23 - July 26 HEADLINING @ Helium Comedy Club in Buffalo, NY
with Wendi Starling featuring - 6 shows total for tickets visit:
https://buffalo.heliumcomedy.com/events/40247

Email | TheVoicesInOurHeadsPodcast@gmail.com

Website | www.KrystynaHutchinson.com

Social | @KrystynaHutch

Episode #41 - Sham WOW, Guy. Jul 08, 2020

You didn't kill yourself! Hooray. Today's episode of The Voices In Our Heads is mostly me being a goof while I convince you to rollerblade, get a dog and question the inner workings of your own moral compass. Also, did you know the Sham Wow guy punched a Florida sex worker multiple times after she bit his tongue in 2015?! For the next several episodes, I'm doing a deep dive into my 2nd favorite book, The Six Pillars of Self Esteem by Nathaniel Branden. If you're short on cash and interested in reading this book, email me your name, phone number and mailing address and I'll buy you a copy - TheVoicesInOurHeadsPodcast@gmail.com

follow me | @KrystynaHutch

website | www.KrystynaHutchinson.com

Episode #40 - Respect Your Pace Jul 01, 2020

You didn't kill yourself - yay! On today's episode, Thor and Michael's Tinder Bio poetry, a Jane Elliott palette cleanser, a very important rollerblade warning (GO SLOW!), the gays are moving to Murray Hill, Pride + BLM March and my encounter with a Kar-Kar. Wear your mask when you leave your house, freaks! Love you.

for all the resources mentioned on this episode, go to:
www.KrystynaHutchinson.com

Follow me | @KrystynaHutch

E-mail me | TheVoicesInOurHeads@gmail.com

Episode #39 - Flower Watering Jun 24, 2020

Hello hero, congrats on surviving another week! On today's episode of TVIOH, a cornucopia of fuckery in Fuckboi Theater, a palette cleanser courtesy of a listener whose words on racism should be read and re-read, taking an honest inventory of your superiority, physical injuries aplenty thanks to MeRcUry in ReTrOgRaDe and an excerpt from the current book I'm reading (listening to) called The Art of Communicating by Thich Nhat Hanh.

END SONG "Gimme All Your Love" by Alabama Shakes

website | www.KrystynaHutchinson.com

email | TheVoicesInOurHeadsPodcast@gmail.com

social | @KrystynaHutch

Episode #38 - Von Decarlo Jun 17, 2020

Congrats on surviving ANOTHER week! On today's episode I talk to my friend, colleague and woman I admire & adore, comedian Von Decarlo. Topics include: race, the flag, "patriotism", gaslighting, Trump :(, Obama :) and reconciling with your inner Beyoncé and your inner Solange.

Follow Von on Twitter, Instagram and TikTok:
@VonDecarlo

Listen to her Grown AF Podcast, buy her book and more by visiting her website:
www.GrownAFComedy.com

Email me:
TheVoicesInOurHeadsPodcast@gmail.com

37. HUMPTOWN | Population: Kevin Jun 10, 2020

What a time! Today's episode of TVIOH is a silly palette cleanser (sometimes I forget that I'm a comedian). Fuckboi Theater, unwelcome lipstick that signifies the death of innocence and what the voices in my head sound like when I'm trying to lift myself out of a bummer hole. And just in case you could use a reminder: don't let the spark of movement start to fade. Keep marching, keep voting, keep educating yourself. Knowledge is motherfucking P O W E R. If you're in need of a reading recommendation, there are many but here's one: "How To Be An Antiracist" by Ibram X. Kendi. https://www.ibramxkendi.com/how-to-be-an-antiracist-1

e-mail | TheVoicesInOurHeadsPodcast@gmail.com
website | www.KrystynaHutchinson.com

Episode #36 - Educate Jun 03, 2020

Today’s episode is about educating yourself and making the world a more compassionate place to live. Here are the resources mentioned in today’s episode:

FOLLOW | @DanaVivianWhite on Twitter
“Being Black is not exhausting at all. White people are exhausting. That's what they do, exhaust others, exhaust resources, exhaust themselves in their obsession with dominance. Whiteness is exhaustion.”

VIDEO | Watch Toni Morrison Explain the “Profound Neurosis” of Racism
https://www.motherjones.com/politics/2019/08/watch-toni-morrison-explain-the-profound-neurosis-of-racism/

ARTICLE | A VERY ABBREVIATED HISTORY OF THE DESTRUCTION OF BLACK NEIGHBORHOODS

https://www.esquire.com/news-politics/a32719786/george-floyd-protests-riots-black-comminity-destruction-history/

ARTICLE | Read the FBI letter sent to Dr. Martin Luther King

https://www.nytimes.com/2014/11/16/magazine/what-an-uncensored-letter-to-mlk-reveals.html

POLITICAL DONATION | Support Amy McGrath running for the Kentucky Senate seat against Mitch McConnell www.AmyMcGrath.com

POLITICAL DONATION | Support Jaime Harrison running for the South Carolina senate seat against Lindsay Graham www.JamieHarrison.com

DONATE | THURGOOD MARSHALL COLLEGE FUND https://www.tmcf.org

DONATE | SOUTHERN POVERTY LAW CENTER https://www.splcenter.org

DONATE | BLACK VISIONS COLLECTIVE https://www.blackvisionsmn.org

GOFUNDME CAMPAIGN | David McAtee, a longtime businessman and pillar of the Louisville community was fatally shot by law enforcement officers while protesting police violence. McAtee, who owned a BBQ business, regularly fed officers in his community for free. They left his body on the street for 12 hours. He was 53 years old. Donate to his family, funeral expenses and legal fees: https://www.gofundme.com/f/justicefordavidmcatee

END SONG | God’s Whisper by Raury
https://www.youtube.com/watch?v=Bh1XRH4HrOY

EMAIL ME
TheVoicesInOurHeadsPodcast@gmail.com

Episode #35 - The Tits Are Coming Out! May 27, 2020

You made it!! Congrats! On today's episode, some exceptional (shit) Fuckboi Bios, Kevin's big hunt, a 3am trip to the Animal Emergency Medical Center, updates on my DiEt JoUrNeY (I'm starving), and some pondering on the Amy Coopers of the world.

For all the resources mentioned in today's episode, visit:

www.KrystynaHutchinson.com

Follow me on social:

@KrystynaHutch

Episode #34 - One Sheep May 20, 2020

Hello and thank you for not killing yourself! On today's episode of The Voices In Our Heads, long, drawn out Fuckboi Theater, my favorite street joke, a new diet free of Uncrustables :(, new unimproved ways to shave your stems and a few suggestions in the name of equality. Now if you'll excuse me, I must tend to my refrigerator full of lettuce. GOOD DAY, SIRS.

For all the resources mentioned in this episode, head to:
www.KrystynaHutchinson.com

xo

Episode #33 - Pole Dancers, Madonna & Danes (TVIOH/Neurotica mash-up ft. Justin Silver) May 13, 2020

Ahoy there, captains of not killing yourselves! Today's episode is a mash-up of TVIOH and comedian Justin Silver's podcast, NEUROTICA. On it, we discuss the magical, sanitized weekend we had with esteemed fashion photographer and pal, Steven Klein, complete with Great Danes, horses, pole dancing opera singers, sunshine and Madonna.

Follow Justin on Instagram
@IAmJustinSilver

Follow moi
@KrystynaHutch

PLEASE RATE/REVIEW IF YOU HAVE IT IN YOUR HEARTS!

www.KrystynaHutchinson.com
TheVoicesInOurHeadsPodcast@gmail.com

Episode #32 - Repetition Makes the Master May 06, 2020

Happy Hump Day everyone and hey, way to not bite the big one on purpose! Today’s episode features a very exhausting Fuckboi Theater read followed by a palette cleanser courtesy of Don Lemon, the My Pillow guy’s checkered past, some new ideas to make mask wearing and rollerblading a little more fun, and a reading of the most inspiring group of words I have come across to date, Chapter 7 of The Four Agreements entitled, “The New Dream.”

Please rate and review the podcast on The Apple Podcast App! (theeeeenkyaaaawSOmuch)

WEBSITE
www.KrystynaHutchinson.com

SOCIAL
@KrystynaHutch

EMAIL
TheVoicesInOurHeadsPodcast@gmail.com

Episode #31 - Always Do Your Best Apr 29, 2020

This Bud's for YOU (for not killing yourself!). On today's episode of The Voices In Our Heads:
- well dressed old people
- haterade for Shi Tzus
- internal soundtrack for electric wheelchair moments
- Fuckboi Theater
- a Little Book of Farts palette cleanser
- Prairie dogging wisdom teeth
- a sordid drug history
And a look at the fourth agreement, Always Do Your Best.

EMAIL ME
TheVoicesInOurHeadsPodcast@gmail.com

WEBSITE
www.KrystynaHutchinson.com

SOCIAL
@KrystynaHutch

Episode #30 - Don't Make Assumptions Apr 22, 2020

You didn't kill yourself! Yay! Today on TVIOH: a new daily thrill in which Kevin is a pawn, Fuckbio Theater, a much needed palate cleanser courtesy of Rupi Kaur, the smash hit "Kevin Did You Shit On The Floor Yet?", and a deep dive into Don Miguel Ruiz's Third Agreement: Don't Make Assumptions.

I haven't gotten a Patreon account yet, still thinking on it.

EMAIL ME:
TheVoicesInOurHeadsPodcast@gmail.com
FOLLOW ME:
@KrystynaHutch
WEBSITE:
www.KrystynaHutchinson.com

Episode #29 - Don't Take Anything Personally Apr 15, 2020

Hello, hero! On today's episode of The Voices In Our Heads, half assed Tik Toks, animal field trips. bad tea habits, a little fuckboi theatre followed by a pallet cleanser and a deep dive into the second agreement: Don't Take Anything Personally. It's a tall order, but it can be done.

If you haven't watched my short film, DWELL, yet, here is the link! My sincerest "theeenkyaw SO much" to everyone who has taken the time to watch it. https://vimeo.com/406016996

Email me:
TheVoicesInOurHeadsPodcast@gmail.com

Follow me on social media:
instagram.com/KrystynaHutch
twitter.com/KrystynaHutch

www.KrystynaHutchinson.com

Episode #28 - Be Impeccable With Your Word Apr 08, 2020

You're a hero! No, but seriously if you're working at a hospital or drug store or grocery store or public transportation, etc... Thank you. On today's episode of The Voices In Our Heads, a very unique Fuckboi Theater (get your dick pics ready), Quarantine Turd and King of the week, and a deep dive into the first agreement: Be impeccable with your word. I'll finish the rest of the synopsis later, there's a ghost in Jeff's barn I gtg

Episode #27 - Domestication & the Dream Apr 01, 2020

First and foremost, I hope everyone is staying as safe and sane as possible. These are some crazy times, friend. Stay inside if you can! On today's episode of The Voices In Our Heads:
Fuckbois in the Time of Corona
Quarantine Turd of the Week (it's Glenn Beck)
Quarantine KwEeN of the Week
and the first installment of the Four Agreements deep dive, all about domestication, pleasing our parents, the judge, the victim and changing the agreements you've made out of fear.

SAVE THE DATE:
Friday, April 10th @ 8pm/EST my short film, DWELL, will be available for anyone who has internet access to watch! Additional details coming soon.

Follow me on social media:
@KrystynaHutch

www.KrystynaHutchinson.com

EPISODE #26 - Dogz b4 Dickz Mar 25, 2020

Wow, what a time! What a time. Regardless of what you’ve said or done before this moment, can we all make a deal to isolate as much as possible? Shit’s getting wild, wash ya hands and stay inside and cut the racism. Also revealed on today’s episode, my family’s history of back luck with pets, my new son, Kevin, and a story about a terrible night when I was a broke/drunk 22-year-old.

I’m starting the Four Agreements series next week, k??

Stay safe / sane/ inside / calm / fun / all the good things.

FOR KEVIN VIDEOS
follow me on Instagram - @KrystynaHutch

Episode #25 - Trip From Hell Mar 18, 2020

Oh my Jesus Christ on a cracker this is a weird time. An extra meaningful congratulations on not killing yourself this week. I hope you're all staying safe and sane because I recently went on the trip from hell and lost my mind.

I'm diving into The Four Agreements over the next few episodes, if you're short on cash and want me to send you a paper copy of the book, email me TheVoicesInOurHeadsPodcast@gmail.com subject line FOUR AGREEMENTS and send me your name, phone #, full address, I'll ship the first handful of people a copy. This book changed me and I'm fairly certain you're going to love it.

TALK TO YOU NEXT WEEK WE GOT THIS GUYS STAY IN THE GAME!!!

@KrystynaHutch
www.KrystynaHutchinson.com

Episode #24 - The Donna Mar 11, 2020

My female friendships are very special to me and that's because I'm friends with some very exceptional women. Donna Guerreros is one of those women and on today's episode of The Voices in Our Heads, it's me and Dee and YOU because you didn't kill yourself! You're still here, woohoo, great job!!

Get more of Donna in your life:
www.TheDonasProject.com
Instagram.com/the.donas
instagram.com/DeeShootsIt

find me at
www.KrystynaHutchinson.com

email me
TheVoicesInOurHeadsPodcast@gmail.com

Episode #23 - Empath Mar 04, 2020

Woohoo, you're alive! On todays episode: a relentless (fuck)boi, a break-thru moment, two poetic mango sorbets, one VERY annoying cover of a song that you absolutely did not need in your life and might even want to fast forward thru, and lessons I'm currently learning about empaths from Judy Dyer, author of The Empowered Empath.

For all the resources mentioned in the episode, visit:
www.KrystynaHutchinson.com

@KrystynaHutch
TheVoicesInOurHeadsPodcast@gmail.com

Episode #22 - No Shit, Diane. Feb 26, 2020

Enjoy some fuckboi theater with a poetic palette cleanser, a tale about a man and his baby, my recent self-help find and tons more. Tons. No, really. Tons.

www.KrystynaHutchinson.com

Episode #21 - BIRTHDAY ENERGY Feb 19, 2020

Congrats on not killing yourself! It's my birthday and I'm smoking a doobs during this episode while I tell you about eating a dick in front of Robin Wright, the most cringeworthy bomb of my stand-up jOuRnEy, Fuckboi Theater, and then to make up for the disappointment that Fuckbois can often evoke, I read some beautifully crafted, well thought-out words from professional poets.. Thank you to Russian Standard for supplying all the liquor for my birthday party I APPRECIATE YOU.

For all things referenced on today's episode, visit the resources page of
www.KrystynaHutchinson.com

Follow me on social media:
Twitter.com/KrystynaHutch
Instagram.com/KrystynaHutch

Episode #20 - HEAL Feb 12, 2020

You're still alive, you freakin' hero! Happy to have you. On today's episode of The Voices In Our Heads, some thoughts on Miss Americana, Goop Laps, Wim Hof and a brief visit from a laundry guy and my manager that I just realized I forgot to call back. Then, we take a deep dive into the strenuous medical history of the woman who raised me and our conversation that will forever leave a mark. And lastly, an except from a talk by Dr. Joe Dispenza that you really should watch.

For all the resources mentioned in this episode, go to:
www.KrystynaHutchinson.com

Follow me!
Twitter.com/KrystynaHutch
Instagram.com/KrystynaHutch

If you have a second and it isn't annoying, can you rate and review this shit? Theeeeenkyaaaaw

xo,
K

Episode #19 - Soothe Yaself Feb 05, 2020

This episode of This Voices In Our Heads was recorded minutes after I got home from therapy so buckle your seat belts and let's analyze the quality of soothing I received as a kid and how that's created a void of safety!! I'm so excited that you didn't kill yourself again this week, mazel tov. And hey, let's read a Hinge bio of a man who is holding a fish in each hand in his profile picture, it's a party this week (especially if you live near Philadelphia - COME SEE ME AT HELIUM 2/6-2/8 sry for yelling).

I love you.

Instagram.com/KrystynaHutch

Twitter.com/KrystynaHutch

www.KrystynaHutchinson.com

Episode #18 - I Can't Make You Love Me Jan 29, 2020

This week on The Voices In Our Heads: You didn't kill yourself (hooray!), Fuckboi bios, sober prank calling, the magical world of VR and a journey down 14-year-old-Krystyna Lane.

Follow me on social media:
Instagram.com/KrystynaHutch
Twitter.com/KrystynaHutch

Episode #17 - BFFAEAE Jan 22, 2020

Hey, congrats on not killing yourself this week! On today's episode of The Voices In Our Heads my best friend since the 10th grade, Melissa, and I chat about the ghosts of relationships past, my weird past relationship with my mother in which I would leave at the drop of a hat to make my grandparents eggs, our old pranking days, and what the fuck we do to our hair when we wear it curly (and hey, I hope this goes without saying but in case it doesn't: please don't harass my ex online, k? theenkyaaaw).

For the resources mentioned in this episode as well as ticket links to all the shows mentioned, visit:
www.KrystynaHutchinson.com

Follow me on social media:
@KrystynaHutch

Episode #16 - Great Jones Spa < A Rusty Bucket Of Turds Jan 15, 2020

Sometimes you go to a spa to get a facial and a few days later it looks like a pizza took a shit on your face. When you go back to that spa in tears and the manager gives you an attitude, you get today's episode of The Voices In Our Heads. #PettyPetty2020

For tour dates and resources mentioned in this episode, visit:
www.KrystynaHutchinson.com

Follow me on social media @KrystynaHutch

Episode #15 - Wawa, Butterflies & No Weed Jan 08, 2020

Extra congrats to you on not killing yourself this week, especially if you're joining me in Feel Your Feelings January. WOOF, this is... something. This week's episode includes two very scary Fuckboi bios, a brief summation of why Wawa is my church, a documentary about a dame and her apes, and an update on week 1 of no weed or booze. Feelings are hard but complaining about it helps, so thank you for letting me be the voice in your head for an hour. I love you lots.

For all the resources mentioned in this episode, visit:
www.KrystynaHutchinson.com

If you want to follow me on social media, then okay!
@KrystynaHutch

Episode #14 - Feel Your Feelings January Jan 01, 2020

HAPPY NEW YEAR! 2020 is going to be exciting, I can feel it. This week on The Voices In Our Heads, a very classic Fuckboi Theater, I recap my weekend opening for the great Dave Attell, a bucket of paint fell on my head, another oddball Christmas card from Hustler Magazine, and then I talk about my hopes and dreams for Dry January aka one month of NO alcohol or weed aka Feel Your Feelings January. Wanna do it with me? You literally have nothing to lose and only money, time and clarity to gain. Look, I'm not excited about it either but I think it could be a wonderful start to the BeAuTiFuL decade we're all about to have. Also: You live in Ireland? Can I do a live podcast recording at your house during the second week of April? If so, email me! TheVoicesInOurHeadsPodcast@gmail.com

GO SEE DAVE ATTELL ON TOUR!
www.DaveAttell.com

Sign up for Luminary by Jan. 12th to listen to Guys We Fucked + other exclusive podcasts from the minds of Russell Brand, Roxanne Gay, Hannibal Buress, Lena Dunham + lots more for $3.99/mo for the first year, plus your first month FREE by visiting:
luminary.link/gwf

Come see me live!
www.KrystynaHutchinson.com

Follow me on social media
@KrystynaHutch

Episode #13 - the BALLS Dec 25, 2019

Merry Christmas and thanks for not killing yourself! Here's some Fuckboi theater, a story about my Saturday that involved wigs, martinis, a hot man, weed & Dave Chappelle, and a few high hopes for 2020. MERRY CHRISTMAS /FELIZ NAVIDAD / HAPPY CHANUKAH / HAPPY (almost) KWANZAA catch ya in 2020 <3

www.KrystynaHutchinson
@KrystynaHutch

Episode #12 - I'm Nice To Myself Dec 18, 2019

You didn't kill yourself, hooray! We continue with the weird-o vibe on today's episode of The Voices In Our Heads and I've added a little Mucinex to the mix. Turns out, that shit makes you goofy. Enjoy some fun life advice, hear about adventures in not stealing from CVS, what I've witnessed in the mouths of pigeons that are far worse than a scone and the lovely emotional dance one experiences while watching a documentary about Jeffrey Dahmer on Hulu when you didn't pay for the commercial-free version. Plus! A surprise appearance by a roach, Fuckboi Theater and a new segment I just invented where I smoke a little and prank call a major corporation's customer service line. Wow, what a day, huh?

For tickets to see me live as well as references for each episode, visit:
www.KrystynaHutchinson.com
You wanna follow me on social media? Ok, it's:
@KrystynaHutch
You wanna email me? Alright, fine it's:
TheVoicesInOurHeadsPodcast@gmail.com

Episode #11 - Take You To The Movies Dec 11, 2019

You're still here and I'm so glad! Today's episode of TVIOH is goofy and silly and stupid because we need a cute break after last week's episode and by "we" I mean me! You're gonna get a little Fuckboi Theater, some killer movie recs, a song from my favorite Sudanese rapper, ideas for movie plots that I highly encourage you to take advantage of and a lot of other random shit. Wow, we're killing it.

Follow me on social media if you want to: @KrystynaHutch

Oh and here's my website:
www.KrystynaHutchinson.com

WE GOT THIS, YOU GUYS!
xo,
Krys

Episode #10 - The One About Childhood Trauma Dec 04, 2019

Some of us are fucked up from things that happened to us when we were kids. This episode of TVIOH dives into the varying degrees of childhood trauma its side effects. All the books and Ted Talks and websites mentioned can be found at www.KrystynaHutchinson.com WE GOT THIS, GUYS! Now go rollerblade or walk through a park or something cute.

Google Doc Survey:
https://docs.google.com/forms/d/e/1FAIpQLSc3UdOP3JI-toS9MD6RXlz7FlgGHK2ac1GetMxSArJtj1PYtg/viewform?usp=sf_link

Wendy's GoFundMe:
https://www.gofundme.com/f/medical-costs-for-sunny-d?utm_source=customer&utm_medium=copy_link&utm_campaign=p_cp+share-sheet

Follow me on social media @KrystynaHutch

Episode # 9 - We're Not Banging Nov 27, 2019

You kept yourself alive for another week, woohoo! On today's episode of The Voices In Our Heads, my good friend and fellow stand-up comedian, JUSTIN SILVER, and I recap our amazing week and the crazy bananas life we get to live. Other topics include: seeing Tool on Mushrooms, the fumbles of a platonic friendship, crying at dog beaches and San Diego strip clubs. Next week I'm diving into childhood trauma. If you've been through some shit in your younger years and care to share it with me in three sentences or less, email TheVoicesInOurHeadsPodcast@gmail.com I'm putting together a fun little montage of our youthful tears!!!

Visit Justin's Website:

http://www.iamjustinsilver.com

Follow Justin on social media:

@IAmJustinSilver

My shit:

www.KrystynaHutchinson.com

@KrystynaHutch

Peace be with you!!!!

-Krys

Episode #8 - Fuckin' Relax Nov 20, 2019

Yay, you didn't kill yourself! On today's episode of The Voices In Our Heads: dialing 911 and then hovering your thumb over the call button trying to figure out if you're about to get sex-trafficked or nah, commentary on WWII that nobody asked for, being too tired to care about social studies, and Jared Kushner is a turd <3

www.KrystynaHutchinson.com
@KrystynaHutch

Episode #7 - Hey, Leonardo Nov 13, 2019

You came back! Hi! On this episode of The Voices In Our Heads ya girl is period-ing and just ate a LOT of food. Let's take a brief tour of the Babes on Blades Spotify playlist that includes the joyful resurgence of "Hey Leonardo." Then, we hear from many Fuckbois who have one unfortunate gal's Instagram inbox in common, I answer a series of random questions and then explain why my Novaco Anger Scale test results made me want to PUNCH A FUCKIN' WALL.

Do you have extra monies that you can donate to a good cause? I'm trying to raise $$$ for my Aunt Wendy's vet bills for her beloved horse. If you're down to donate, here is the link:
gf.me/u/wnxgf6

For all other things referenced in this episode including ticket links for my live shows, go to:
www.KrystynaHutchinson.com

Follow me on zee social @KrystynaHutch

Be a kind person, meanies suck ass!!!
xo - K

Episode #6 - OutJeweling Jewel Nov 06, 2019

Hello, hi, hey how are you? On this episode of The Voices In Our Heads we take a gander at that one time Jessica Simpson outJeweled Jewel, get a visit from a few FuckBois. fun ways to be fun about your Christmas tree, Apple's Three A's of Customer Service that work in all areas of life and a reminder that, as Jen Sincero puts it, "it's not your fault that you're fucked up. It's your fault if you stay fucked up. " Now get out there and blade babes!! #BabesOnBlades

For tickets to see me live and resources referenced in this episode, take your ass on down to www.KrystynaHutchinson.com
Follow me on social media:
Twitter.com/KrystynaHutch
Instagram.com/KrystynaHutch

Episode #5 - badASS. Oct 30, 2019

And a happy Wednesday to YOU, good sir! On this episode of TVIOH: a friendly reminder to write shit down that made you happy today, Fuckboi Theater: White-Guy-With-An-Asian-Fetish edition, a (((unique))) take on some 90's classics and some of my favorite lines from Jen Sincero's book, "You Are A Badass." Now go out into the world and BE A GOOD PERSON!! <3

twitter.com/KrystynaHutch
instagram.com/KrystynaHutch
www.KrystynaHutchinson.com
TheVoicesInOurHeadsPodcast@gmail.com

Episode #4 - Flea Market Kid Oct 23, 2019

On today's episode of The Voices In Our Heads, you agree not to push anyone down the stairs (thanks!), we get a taste of what some folks think is a good first impression in a special Fuckboi Theater: ~*~Bio Edition~*~, I share the inside scoop on those pregnant airline pauses straight from the horse's mouth and my thoughts on open-eyed kisses, beepers and what it was like being a flea market kid.

Next week I'm doing a deep dive into the latest self-help book that hug in my sleep: You Are A Badass by Jen Sincero. If you want this book, but you don't have the monies, EMAIL ME! I'll Amazon Prime that shit to the first ten people who do. --> TheVoicesInOurHeadsPodcast@gmail.com (subject line: BADASS BOOK, please include your full name, mailing address and phone number ok theeenkyaaaaw)

Follow me on social media: @KrystynaHutch
For all tour dates and resources mentioned in each episode, visit www.KrystynaHutchinson.com

Hooray!

Episode #3 - I Prefer "Wonderful" Oct 16, 2019

On today's episode of TVIOH, you get back-to-back FuckBois having a thrilling conversation with themselves and then I bring on two of my closest friends, Melissa and Sam, to talk about boys, careers, friendships, hot dogs and the most "Philly" thing we've ever done.

Follow me on social media: @KrystynaHutch
For all tour dates and resources mentioned in each episode, visit www.KrystynaHutchinson.com

Ok, that's all. I love you!

Episode #2 - Addy Oct 09, 2019

Today we dive into FuckBoi Theater + FuckBoi Bios, a MOS for The Queen, a few select random thoughts & Qs, the beauty of flowers and a deep dive into a very popular but very life-ruining drug: Adderall.

Follow Krystyna on social media:
Instagram.com/KrystynaHutch
Twitter.com/KrystynaHutch
www.KrystynaHutchinson.com
TheVoicesInOurHeadsPodcast@gmail.com

Episode #1 - Merry Christmas Oct 02, 2019

Welcome to the debut episode of THE VOICES IN OUR HEADS with your host, Krystyna Hutchinson. Today we dive into Babes on Blades, FuckBoi Theater, the significance of creativity, the most passionate weather woman there ever was and a story of a Christmas present that took a mighty unexpected turn.

Follow Krystyna on social media:
Instagram.com/KrystynaHutch
Twitter.com/KrystynaHutch
www.KrystynaHutchinson.com
TheVoicesInOurHeadsPodcast@gmail.com

Trailer Sep 25, 2019

"THE VOICES IN OUR HEADS w/ Krystyna Hutchinson" debuts Wednesday, October 2nd on all podcast platforms. Do you have a particular topic you want to hear me dive in to? Do you need life advice? Or maybe you just want to confess something weird and have me read it anonymously while we all go "ohhhh, damn that's crazy!" Email me at TheVoicesInOurHeadsPodcast@gmail.com

Follow me on social media @KrystynaHutch