The Verywell Mind Podcast

Latest Episodes:

76 - How to 'Get Through This Night' with YouTube Sensation Daniel Howell May 24, 2021

Show notes

Problems always feel bigger at 2 AM. And that's why Daniel Howell wrote his new book, "You Will Get Through This Night."

Daniel is a comedian and entertainer whose videos have attracted over 1 billion views on YouTube. He’s also an award-winning host of a BBC radio show.

He’s written several New York Times bestselling books, including The Amazing Book is Not on Fire and Dan and Phil Go Outside.

His newest book, however, isn’t funny, however. It takes a close look at the strategies that can help people deal with the uncomfortable emotions that often crop up at night.

Today, he shares actionable coping skills you can use in the middle of the night when you're anxious, stressed out, or depressed.

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75 - Friday Fix: Why You Should Talk to Yourself in Third Person May 21, 2021

Show notes

The way you think affects how you feel and it affects how you behave.

One slight change to the way you think might make a huge difference in your life.

If you’re like most people, you might think in the first-person. You tell yourself, “I have to go to the store,” or “I am going to mess up.”

But you may want to start using third person when you think—call yourself by your name or use your pronouns.

It’s something that NBA all-star Lebron James has demonstrated. And researchers think he’s onto something.

In today’s Friday Fix, I share why you might want to start talking to yourself in the third person and how it can help you make better decisions in your life.

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74 - How to Unwind Your Anxiety with Neuroscientist Dr. Jud Brewer May 17, 2021

Show notes

Dr. Jud Brewer is a psychiatrist and a neuroscientist. He’s spent more than 20 years researching habit change and the “science of self-mastery.”

His newest book, Unwinding Anxiety, became an instant New York Times bestseller. When you hear him talk, you'll understand why his book is so popular. He shares some really simple but effective strategies for managing anxiety.

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73 - Friday Fix: 7 Mental Health Mistakes to Avoid As We Emerge From the Pandemic May 14, 2021

Show notes

Just because the pandemic restrictions are lifting doesn’t mean it’s OK to stop taking care of your mental health.

In fact, caring for your mental health right now might be more important than ever. Now that the crisis is beginning to subside, the way you move forward matters.

There are some common mental health mistakes people make whenever they emerge from a tough time. And while we all make mistakes sometimes, it’s important to recognize those mistakes so we can create positive changes.

On today’s Friday Fix, I’m sharing the mistakes you’ll want to avoid as we emerge from the pandemic. The way you think, feel, and act right now makes a huge difference to your overall well-being.

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72 - How to Save Yourself with Bestselling Author Danielle Walker May 10, 2021

Show notes

When Danielle Walker was diagnosed with ulcerative colitis, physicians told her that her illness could be well-managed with medication. But Danielle’s symptoms didn’t go away. In fact, flare-ups caused her to lose a lot of weight, and she required frequent hospitalizations.

Ultimately, she decided to change her diet — even though doctors said doing so wouldn't improve her symptoms. Her diet changes ultimately saved her.

But she found herself struggling to stick to her diet changes because the food didn't taste all that good. So she experimented with new recipes until she discovered how to create delicious food that met her dietary requirements.

There was such a demand for her recipes that she wrote a cookbook. And her book became a bestseller.

Now, she shares how to find the courage to save yourself. Whether you're looking for alternative strategies to manage your depression or you want to take a holistic approach to managing your chronic pain, Danielle has some great strategies that could help you discover what works best for you.

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71 - Answering These 5 Questions Can Help You Emerge From the Pandemic Mentally Stronger May 07, 2021

Show notes

A lot of things were out of your control over this past year. Fortunately, you can control the attitude you have as you emerge from these tough times.

There are some ways to reflect on this year that can help you turn it into an opportunity for growth.

In today’s Friday Fix, I share five questions you can use to reflect on your time during the pandemic. Answering these questions and writing down your answers can help you grow from the adversity you encountered this year.

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70 - Secrets to Stopping Alcohol Cravings and Other Addictions with Specialist John Umhau, MD May 03, 2021

Show notes

Dr. John Umhau is a physician and addiction medicine specialist. His telemedicine practice focuses on the treatment of alcohol use disorder through diet, medication, and The Sinclair Method.

If you drink more than you'd like or know someone who does, stick around for this episode. Dr. Umhau's wisdom might give you hope that you can take steps to curb cravings for alcohol and reduce problem drinking.

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69 - Friday Fix: A Science-Backed Strategy for Finding Courage When You Need it Most Apr 30, 2021

Show notes

Whether you want to bring up a difficult subject with a loved one or you want to join a new class, fear can be a powerful obstacle. In fact, any uncomfortable emotion (like sadness, anxiety, or anger) can stand in between you and your goals if you let it.

In today’s Friday Fix, I share one of my favorite strategies for finding courage when you need it the most so you can face your fears, make a change, or do something you’ve always wanted to do.

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68 - How to Face Uncomfortable Emotions with "Mental Illness Happy Hour" host Paul Gilmartin Apr 26, 2021

Show notes

Paul Gilmartin is a comedian. He was the longtime host of the TBS show Dinner and a Movie. He's also appeared on Comedy Central, MTV, HBO, and VH1.

He’s now the host of a popular podcast called The Mental Illness Happy Hour. He interviews celebrities, experts, and everyday people about their trauma, mental illness, addiction, and negative thinking.

He had always made other people laugh, and he looked like he was enjoying life from the outside.

But mental illnesses are often hidden. And just because someone doesn’t “look depressed” doesn’t mean that they aren’t. In today's show, Paul talks about how he got sober, what helped reduce his depression, and how he faces uncomfortable emotions.

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67 - Friday Fix: How to Stay Mentally Strong When You're Stressed Out Apr 23, 2021

Show notes

A lot of people have entered my therapy office over the years saying things like, “I just have to get rid of my stress.”

But stress is part of life. And there will always be obstacles and hardships. Even having nothing to do can be quite stressful.

Being mentally strong when you’re feeling stressed out doesn’t mean ignoring your stress or pretending it doesn’t exist. It’s about being aware of your stress levels so you can take action.

Stress management is a skill that can be learned. And we all have the ability to get better at it.

On today’s episode of the Friday Fix, we’re talking about how to change the way you think about stressful events. Shifting your mindset could make a huge difference in how your body and your brain reacts to stress.

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