Stay ConnectedThomas Tadlock from VeganBodyRevolution.com shows you how to achieve your dream body, limitless health, and saving the planet on a 100% plant-based diet.
Learn the best vegan methods for weight loss, body building, sculpting, toning, and building strength.
More lean, more muscular, more healthy, more strong… on a vegan diet?
That’s exactly what The Vegan Body Revolution is about. Tune in and learn!
Have you ever seen Fat, Sick & Nearly Dead? If you haven't, go see it! It's not only inspiring, but it's eye-opening.
Joe Cross goes on a 60 day juice fast that cures his medical illness, drops 85 pounds off of his body, and destroys his cravings for toxic foods.
In this episode, Joe describes his new and improved 15 day, 5/5/5 Reboot, that he created since doing his 60 day juice fast.
Learn Joe's 15 day reboot protocol.
http://www.jointhereboot.com
http://www.fatsickandnearlydead.com
Joe Cross is the Director, writer, and star of the award winning full length documentary feature film, Fat Sick & Nearly Dead. He is also Chairman, CEO and Founder of Reboot Media, a company that specializes in creating content that inspires, educates and entertains people to lead a happy, healthier, longer life.
Enjoy!
Thomas Tadlock M.S.
http://VeganMuscleBook.com
Have you ever seen Fat, Sick & Nearly Dead? If you haven't, go see it! It's not only inspiring, but it's eye-opening.
Joe Cross goes on a 60 day juice fast that cures his medical illness, drops 85 pounds off of his body, and destroys his cravings for toxic foods.
In this 3 part series, Joe shares his experience of going through his journey.
Learn Joe's 15 day reboot protocol.
http://www.jointhereboot.com
http://www.fatsickandnearlydead.com
Joe Cross is the Director, writer, and star of the award winning full length documentary feature film, Fat Sick & Nearly Dead. He is also Chairman, CEO and Founder of Reboot Media, a company that specializes in creating content that inspires, educates and entertains people to lead a happy, healthier, longer life.
Enjoy!
Thomas Tadlock M.S.
http://VeganMuscleBook.com
Are you having trouble building muscle on a vegan diet?
Even in spit of having your vegan muscle nutrition program dialed in, your muscle building training regimen set up, and you are executing your workouts daily?
I'm going to share what I have found to be the most under-utilized and overlooked techniques for building muscle fast.
It's called tempo training.
In this episode, you'll learn what tempo training is, how it helps you build more muscle fast, and how to do it right. It might be the missing ingredient that's keeping you from growing bigger muscles.
Enjoy the podcast!
Thomas Tadlock M.S.
Get your vegan muscle building guide FREE!
http://VeganMuscleBook.com
At some point, you may need to travel and stay in hotel rooms. The question is, how do you stay on your vegan fitness program when the hotel or resort that you're staying at has little to no vegan options?
I'm at the Hyatt Regency Marina resort in sunny San Diego and it's GORGEOUS! But the only vegan option that they have on their entire menu is a roasted vegetable wrap.
Now that's cool, but it won't give me everything I need to build and maintain a dream body on a vegan diet.
In this episode, I share my strategy to maintain my vegan physique with my nutrition and workout tips.
Enjoy the podcast!
Thomas Tadlock M.S.
Get your vegan muscle building guide FREE!
http://VeganBodyRevolution.com
If you have a lot of weight to lose, and you want your waist to be smaller, then this episode is for you.
If you have a little weight to lose, but you want to make sure your tummy gets flatter, then this episode is for you.
If you already are as lean as you want to be, but you have a small belly "pooch," then this episode is for you.
In this episode, I teach you my number 1 exercise that, if done daily, will shrink your waist by 1 inch in as little as 2 weeks. By the end of the episode, you will have mastered this waist shrinking move.
Enjoy the podcast!
Thomas Tadlock M.S.
Get your vegan muscle building guide FREE!
http://VeganBodyRevolution.com
Have you ever been on the path to fitness, but then found yourself struggling to get your workout in and eating right every day?
For a lot of people, getting through the first few weeks is the toughest part, especially if you are trying to lose weight and you feel you have a lot to lose.
I hooked up with my buddy, Chris Powell, from the TV Show Extreme Makeover: Weight Loss Edition. As a transformation expert who helps millions of people nationwide lose hundreds of pounds, he knows exactly what holds most people back from their weight loss success.
In this episode, I share with you what Chris taught me as being one of the most fundamental things that hold people back from achieving their success and what to do about it.
Enjoy!
Thomas Tadlock M.S.
Get your vegan muscle building guide FREE!
http://VeganBodyRevolution.com
I interview 2 time natural bodybuilding champion, best-selling author of the book Vegan Bodybuilding & Fitness, Robert Cheeke. Robert shares exactly how, using a 100% vegan diet, he went from a 150 pound weakling to a 200 pound physique champion, gaining 16 pounds in the first 6 weeks.
Over this 3 part series, Robert shares his story, his nutrition strategy, and his workout program that helped him achieve a champion vegan physique.
In Part 3, Robert shares the rest of his nutrition plan, plus goes over the supplements he used, and the workouts, including sets, reps, frequency, and exercises that he used to create a champion vegan physique.
Here is the link to Robert's website:
http://VeganBodyBuilding.com
Enjoy the podcast!
Thomas Tadlock M.S.
Get your vegan muscle building guide FREE!
http://VeganBodyRevolution.com
I interview 2 time natural bodybuilding champion, best-selling author of the book Vegan Bodybuilding & Fitness, Robert Cheeke. Robert shares exactly how, using a 100% vegan diet, he went from a 150 pound weakling to a 200 pound physique champion, gaining 16 pounds in the first 6 weeks.
Over this 3 part series, Robert shares his story, his nutrition strategy, and his workout program that helped him achieve a champion vegan physique.
In Part 2, Robert shares his complete vegan nutrition strategy for achieving those massive results. Learn what he ate, how much, and how often.
Here is the link to Robert's website:
http://VeganBodyBuilding.com
Enjoy the podcast!
Thomas Tadlock M.S.
Get your vegan muscle building guide FREE!
http://VeganBodyRevolution.com
I interview 2 time natural bodybuilding champion, best-selling author of the book Vegan Bodybuilding & Fitness, Robert Cheeke. Robert shares exactly how, using a 100% vegan diet, he went from a 150 pound weakling to a 200 pound physique champion, gaining 16 pounds in the first 6 weeks.
Over this 3 part series, Robert shares his story, his nutrition strategy, and his workout program that helped him achieve a champion vegan physique.
In Part 1, Robert shares what he tried in the past that didn't work to help him build muscle mass, and what he discovered that changed it all.
Here is the link to Robert's website:
http://VeganBodyBuilding.com
Enjoy the podcast!
Thomas Tadlock M.S.
Get your vegan muscle building guide FREE!
http://VeganBodyRevolution.com
I interviewed vegan super athlete, Frank Medrano, who sports the most insane six pack I've ever seen 24-7, 365 days a year. Frank Medrano's story is how he was able to lower his body fat, increase his muscle mass, increase his endurance, strength, and recovery abilities by just switching to a vegan diet.
In this final installment of 4, Frank Medrano shares who he learned from to create the training and vegan nutrition program that took his to 4% body fat and completely ripped. Frank also shares why he decided to go vegan, and what motivates him to keep living a vegan lifestyle and training hard.
Here's the link mentioned in the show:
http://vegancalisthen-x.com
To learn more about frank, visit:
http://www.facebook.com/frank.medrano1
Enjoy the show!
Thomas Tadlock M.S.
http://VeganBodyRevolution.com
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