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    Kids & Family

    The VBAC Link

    Here at The VBAC Link, our mission is to make birth after cesarean better by providing education, support, and a community of like-minded people. Welcome to our circle, we are so glad you are here!

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    Latest Episodes:
    Episode 255 Wendy's VBAC with an 11-pound Baby Oct 04, 2023
    Show notes

    After 24 hours of laboring with broken waters, dilating to 10 centimeters, and pushing, Wendy’s first baby was still not descending. She was exhausted and consented to a C-section. When her baby came out at 11 pounds, 3 ounces, the entire medical team told Wendy that her baby would have never come out vaginally due to his size. Wendy’s second baby was ALSO 11 pounds, 3 ounces, and was indeed born vaginally. We are inspired by all of the obstacles that Wendy overcame to achieve the birth she wanted and love how she is already inspiring those around her to fight for their rights in the birth space too!Additional LinksNeeded WebsiteHow to VBAC: The Ultimate Prep Course for ParentsFull Transcript under Episode Details Meagan: Hello, hello. This is Meagan. I have an episode. Well, we– I should say– me and my friend, Wendy. We have an episode for you today that’s all about big babies, and not all about babies. We’re going to be talking about induction and things like that but big babies, you guys. This is one of the most frustrating things to me. I’m sure, Wendy, maybe it would be to you because you did have larger-sized babies so maybe you heard it and felt it, but I remember when I was pregnant with my first. I definitely gained more than I anticipated. I swelled on top of that. I remember going to work and my coworker– I was going to the kitchen to get something. I don’t even know. He was like, “Whoa. Do you need a wheelbarrow?” I was like, “Jeez Louise.” He was like, “You’ve got a really big kid inside of ya.” I was just like, “Wow. Thank you so much as I am 7 months pregnant and you are telling me that I am ginormous.” Right?I just know that through doula work, we have clients all the time being told, “You’re probably going to have a big baby.” They start the big baby fear really early on. So in our minds, it’s like, “Well, am I going to have a big baby? Do I not want to have a big baby? What do I do to not have a big baby?” Our minds just spiral and it’s not healthy for us to be stressing over the size of our baby but we do find ourselves being stressed. We find ourselves being stressed without being told that we have a big baby, and then when we are constantly told, “You might have a big baby,” that can be daunting or scary. If you were told or if you believe or are being told that they believe that you have a big baby today, this is an episode for you for sure. We talk about big babies and we’re going to talk a little bit more about what would be considered a big baby because I’ve also heard of 7-pound babies being told that they were big babies and they are not big babies. So buckle up, we are going to be talking about big babies, induction, and all of the things. Review of the WeekBut of course, we have a Review of the Week so I want to get into that. This is from Kelly and she left it on Google. If you didn’t know, you can Google “The VBAC Link” and you can leave us a review right there. Of course, you can do it on Apple Podcasts or you can message us on Facebook or even on our personal Instagram or at info@thevbaclink.com. Definitely check out Google because we love your Google reviews. Kelly says, “Julie and Meagan are fantastic. They are truly dedicated to providing the most up-to-date information on VBAC. A great resource.” I agree. I mean, not to toot our own horns, but I do believe that we are a great resource. We are honored to be a resource for you if you are listening. Wendy’s StoriesMeagan: Okay, Ms. Wendy. Wendy: Hello. Meagan: Hello. So you are from Michigan? Wendy: Yep. Meagan: You had your babies in Michigan so born and raised and stayed forever. That’s how I am. Born and raised in Utah. I haven’t ever left. Wendy: That’s right. Meagan: But you have two boys and you love being outdoors and doing all of the fun things. So yeah. Tell us more about you and how these cute little boys brought themselves into the world. Wendy: Yeah, well thank you for having me. I have two– I was about to say little– but as you are about to find out, they were very large. Meagan: Not so little when they came out. Wendy: Not so little, no. Although my older one now has kind of tapered out. His charts are coming down which is crazy. So yeah. I guess I can just get into it. My older son just turned two last month. My little guy is two months now so they are just about two years apart now. Meagan: Two and two months, awesome. Wendy: Yeah, and they are great together. It’s amazing to watch. Okay, so I guess I’ll start with the story of Isaac who is my firstborn and then I’ll get on to Levi who is my second guy. Since we already know this is about big babies, I’ll start by saying that I myself was a very large baby. Meagan: Were you?Wendy: I was. I was 11 pounds, 9 ounces. Meagan: Okay. Wendy: My mom is a very, very petite woman. I was the third-born though, so I guess that’s a little bit more likely than your first being really big, but that was really shocking. She did have me vaginally. Meagan: I was just going to ask that. I was going to say, “Did she have you vaginally?”Wendy: Yeah, yes. She did have an epidural though. It’s funny because after she had me, the doctors were like, “Wow. We’ve never had a baby this big. If we knew, we would have had you have a Cesarean.” She did it. Meagan: But why?Wendy: It just goes to show that there are a lot of mentalities that it should be that way. So for my first guy, I planned for a home birth because I got pregnant right when COVID started. I think it was June 2020. The hospitals were crazy. In some places, you couldn’t even have your partner in the hospital. I also have never really feared birth that much so I was like, “Okay, with that and these COVID restrictions, I’m going to do it at home.”From the beginning, he was measuring big. At the 20-week ultrasound, he was in the 99th percentile which was not concerning to my midwife. She was like, “Oh, you know. Those could be off. It’s all good.” I’m like, “Okay.” At 33 weeks, I had a small bleeding incident. It wasn’t anything crazy, but it was enough that I went to the emergency room and I got checked out. The doctors at the hospital said I had a marginal placental abruption. Meagan: Oh, okay. Wendy: It actually never showed on the ultrasound. That’s what they said but they didn’t really know. It was just a one-time thing that happened. Meagan: It was just a possible diagnosis. Wendy: Yeah, right. But it was scary. They sent the NICU doctors in when I was there. They were like, “Just in case. We might have to induce you.” It was scary. I talked to my midwife and she did say that she would continue to take me if I wanted but that there were risks involved so I ended up changing to a birthing center that was about an hour away. That’s the Ann Arbor Children’s Hospital. They are a reputable, really great hospital so I felt really good going there. My midwife became my doula. That was nice to have her alongside me. I did the gestational diabetes test. I did it at home with my finger picking and on that, it actually showed that my levels were high, so for a month, I had a really healthy diet but then I eventually did the 3-hour test and my levels were totally fine. I guess the monitor was faulty. I don’t know. That’s what the midwife said. She was like, “I guess you don’t have it.” I was like, “Okay.” Meagan: You’re like, “All right, great.” Wendy: Yeah. I was like, “I guess I’ll go back to eating–”. I mean, I didn’t eat terribly but I was not eating carbs or sugar. Meagan: Do you think it was because you ate so clean that time that maybe it was like you were getting rid of it?Wendy: I don’t know. Right. I’m not sure. She just said that I didn’t and she said that sometimes those monitors can be faulty. Meagan: It is very true. Yep. Wendy: Anyway, so I felt really good. I tend to have pretty smooth pregnancies according to the two that I have so it was great. People always ask, “Oh, you must have been so uncomfortable with a huge baby.” I felt fine. Meagan: That’s good. How tall are you?Wendy: I’m 5’9”. Meagan: Okay. Yeah. Not that tall. Wendy: Right, yeah. Not that tall. Meagan: Yeah, very average. Wendy: Half of me is Dutch. The other half is Japanese so it’s very petite and very large people. I think I just got more of the Dutch. Maybe. I ended up going– I had him at 41+6 days. So at 41+4 days, I took the midwives’ brew which I know is super controversial. Meagan: It is. Yes. Wendy: But it’s okay to do. I was so far along. I see people doing it before their due date or something. I think that’s when it becomes super risky but I won’t get into that just because it is controversial. I ended up taking it twice that day because the first time, I calculated it wrong. I didn’t do enough then I was like, “Oh, shoot. That was not right,” so I did it again, and then 4 hours later, my water broke. I was at 41+4 days. My mom and sister both labored really quickly. Their labors were so fast so my doula assumed that I would as well because I guess it’s typical to follow in line. Meagan: It’s very possible especially when it’s your sister. A lot of people think it’s more when their mom, but through my doula work, I’ve seen that the sisters' births a lot of the time align. But if it was your mom and sister, I would have been a little bit more on alert. Wendy: Yeah. You would think especially because we had to drive an hour away.Meagan: Super possible, yeah. Wendy: Yeah, my sister’s second birth was literally like 30 minutes. Meagan: Holy smokes. Wendy: Really fast, yeah. Meagan: Yeah, and her first was a few hours so she was like, “We’ve got to go now.” Wendy: We went. Contractions didn’t really start. I ended up being in labor for 29 hours which was unexpected and the contractions came and went. One of the reasons I wanted to go to Ann Arbor was because they had hot tubs and you could actually labor in there. In the other hospitals in Michigan, you can labor in the hot tub but you can’t actually birth in the hot tub but at this place, you could actually birth in them. But the hot tub did not do good things for me. It slowed down my contractions both times. They completely stopped. Meagan: That can happen. Sometimes it’s because it relaxes you so much. Wendy: I literally felt like I was drugged. I couldn’t stay awake. I just kept falling asleep.Meagan: So tired, yeah. Wendy: Yes. I was very tired. So that was kind of a bummer that that happened. I don’t know if that’s the reason that things didn’t go as planned, but let’s see. Yeah. So later, I did get to push and I got to 10 centimeters. I was able to push. My little guy just did not descend. I pushed for an hour and a half and he was in the same exact position at the beginning that he was after an hour and a half. I had also passed that 24-hour period from when my water broke.Meagan: Did you have signs of an infection or was it just that they were like, “Hey, you passed this mark.” Wendy: Yes. I think the more concerning thing was the fact that he had not descended. It was that and the 24-hour mark. Meagan: Were they saying anything about your position or his position? Were they talking about that?Wendy: I don’t think that he was in the best position. I don’t think my doula was as supportive in position changes as I thought she would be. She is a midwife. I think she’s more of the medical side of it and I didn’t really think about that. Meagan: She was like a monitrice a little bit coming in. Wendy: Yeah, right. So that was a little bit of a bummer because when the doctors came to me and suggested that, she was like, “Yeah. We should do it. Do a Cesarean.” I was like, “Okay.” She didn’t even say, “Let’s try another hour.”Meagan: Interesting. Wendy: She was kind of throwing in the towel. She could have also been exhausted because she had been up for over 30 hours too. We ended up going for it. I was also going to say that laboring for me– contractions were not horrible. I did not get the epidural or anything. This is another thing. My sister would tell me that her labors were also chill. She was like, “Oh, contractions weren’t that bad.” Before I went into labor, I was like, “Oh, you’re lying. There’s no way.” Labor is so painful. That’s all I’ve ever heard. But I do think that I did get that a little bit genetically from her too because it wasn’t horrible. I was checked at 10 centimeters by one of the midwives there and they actually sent another one in because they didn’t– Meagan: They wanted to confirm. Wendy: Yeah. They were like, “We have never seen a woman so calm before in labor.” I was like, “Oh, that’s cool.”Meagan: You’re like, “Thank you.” Wendy: Yeah, I was in labor for so long, but it was okay because it wasn’t excruciating for me. Meagan: It wasn’t over the top. Wendy: Yeah, yeah which was nice I guess.Anyway, I ended up having him by C-section. He was 11 pounds, 3 ounces. Meagan: What were they all saying? Wendy: They were all like, “Oh, that’s why he didn’t come out. Your pelvis was too small.” Meagan: Your pelvis was too small. Oh yeah. Wendy: Yeah and all the while, I’m like, “I could have done it.” I know I could have done it because my mom did it. Just having that mentality is frustrating especially because the midwife didn’t do a whole lot. I wasn’t angry about it or anything. I was a little bummed. I got the healthy baby. He was all good. His blood sugar was fine. Meagan: You were feeling good about your decision. Wendy: Yeah. Yeah, I’m glad it wasn’t an emergency C-section. I was able to be aware. But I didn’t have– I had my birth plan and I didn’t have anything in there for a Cesarean which when we get to my second birth, I had a section for that because I just didn’t even think about it with my first. Meagan: A lot of us don’t, right? Wendy: I’m bummed that I didn’t because I didn’t even think about lowering the drape or having a clear one. They didn’t suggest that to me at all so it was kind of just a run-of-the-mill Cesarean. It was just what the standard was. Meagan: Yeah. Wendy: Yeah, so that was my first guy. That was Isaac. Then for this second guy, we conceived about 15 months after Isaac. Meagan: After having him? Wendy: Yes, after having him. I’m sorry. Did I say Isaac? Yeah, after Isaac, we waited 15 months. We were kind of shooting for 18 months but it happened the first time and we were like, “Okay, we’re going for it.” It was kind of a bummer though because my home midwife can’t legally take you after a C-section unless you wait 18 months. Meagan: Really?Wendy: Yeah. Meagan: That’s a law in Michigan. Wow, okay. Wendy: Yeah, so I was just like, “Okay. Well, that’s a bummer. All right.” Meagan: I didn’t know that. Wendy: Yeah. I didn’t go back to Ann Arbor because I didn’t want to do all of the long drives with the little guy. We stayed local. I found a new doula who aligned with my Christian and medical beliefs so we clicked pretty fast. I started at the basic hospital OB/GYN practice but I ended up switching after one of the doctors was like, “You’re really going to try for a VBAC after having an 11-pound baby?” and she laughed. I was like, “Okay.” Meagan: This is not the place. Wendy: We’re done here. I switched. I did a little bit of research and there was this one practice that had really great reviews on all of the local Facebook groups with these moms. Everyone just said a lot of really great things about them. So I went there. They were a lot smaller and they had 5 providers. They had a midwife who was going to be starting a month before I was due. That was encouraging too. The first appointment I had was with the OB. We’ll call her Dr. A just because I eventually don’t have the best experience with her so I don’t want to use her name, but this first appointment was awesome. I was like, “Oh, she is the best.” I went through all of my wishes and she was extremely supportive. She was like, “Oh, yeah. We will do that. We can do that and that.” It was awesome. There were no red flags. I felt so good after not having a great expe…

    Full show notes at the publisher

    Episode 254 Q&A With Prenatal-Focused Chiropractor Dr. Elliot Berlin Sep 27, 2023
    Show notes

    “We are pieces of an important puzzle and there are a lot of pieces. Working together, we can effect a lot of change.”Joining Meagan on the podcast today is Dr. Elliot Berlin, a renowned prenatal chiropractor based out of Los Angeles who is making a huge impact on the birth community. Dr. Berlin is extremely knowledgeable and experienced in holistic birth preparation and advocacy. He is a birth doula, hosts the Informed Pregnancy Podcast, and his most recent project is the Informed Pregnancy Plus streaming service where birth documentaries and other educational videos can be found on one online platform. Dr. Berlin and Meagan discuss TONS of topics that come from your questions! Topics include: What happens during an adjustmentWhen to start prenatal chiropractic careBodyworkAdjustments during laborCPDBreech PresentationPubic SymphysisSupport at homeBreastfeedingAdditional LinksDr. Berlin’s WebsiteInformed Pregnancy PlusPediatric Chiropractic Search WebsiteNeeded WebsiteHow to VBAC: The Ultimate Prep Course for ParentsFull Transcript under Episode Details Meagan: Hello, hello everybody. You guys, we have a very special episode for you today. We have Dr. Elliot Berlin with us today and he’s actually live with me so that’s pretty cool that I actually get to see his face live via Zoom.Dr. Berlin: It feels like we are in the same room. I’ll be honest.Meagan: Right? As live as you can get through a computer. I feel like this is our new norm these days. This is how live works.Dr. Berlin: Yeah. And you know, we got used to it.Meagan: Yeah, we did. We got used to it pretty dang fast actually. We’re so excited to have you on today and we have so many amazing questions that our listeners and followers have asked. But I first want to just talk a little bit about you and who you are so if anyone doesn’t know who Dr. Elliot Berlin is, you need to know and you need to go follow his page right now.Push pause unless you are driving. You can do that later and go follow @doctorberlin on Instagram because he’s amazing and has so many incredible things and has done—I mean, for years—so many incredible things in the birthing community.Dr. Berlin is an award-winning pregnancy-focused chiropractor. If you don’t know yet, on this podcast, we love chiropractic care. He’s a certified birth doula and host of the Informed Pregnancy Podcast. So again, if you haven’t followed his page or his podcast, press pause. Go follow along and go—what’s the word? Subscribe to his podcast— Informed Pregnancy Podcast.He combines his passion for entertainment with his desire to educate and spread awareness about important issues in the birth industry. We know that in the birth industry, we have a lot of issues that need to be talked about. His latest project is the brand new streaming channel on Informed Pregnancy Plus dedicated to all things fertility, pregnancy, labor, and parenting.Informed Pregnancy PlusSo, Dr. Berlin, I would love to actually start right there before we get into these questions. Will you tell us more about this new project that you’ve got going on?Dr. Berlin: Thank you for having me and for the incredible work that you do. I was just telling you recently that I feel like we are pieces of an important puzzle and there are a lot of pieces. Working together, we can effect a lot of change.The Informed Pregnancy Plus is a streaming platform. Everything grew organically from me really being a very medical-minded person wanting to go to medical school. Sometimes little arrows pop up. I see my son play video games and he’s not sure where to go, then a big arrow pops up and says, “Go this way.”I get those arrows sometimes and it led me on a more holistic path. I fell in love with chiropractic and massage. I smooshed them together to make chirossage. I ended up with my wife and I having a fertility struggle. We ended up overcoming that with natural means when medical options ran out— and she is a psychologist. We started this mind/body program together, wellness care, with an eye on helping people boost fertility. Over time, that turned into babies and pregnancy. Again, coming from a much more medical background—I used to work in ambulances and emergency rooms—everything was brand new to me on the more natural front.Meagan: Mhmm, yeah.Dr. Berlin: I had never heard of doula. So I would get questions a lot that I didn’t know answers to. It still happens regularly. I would go on to research. I’d talk to experts, read, and try to prepare an answer that was not, “This is what you should do or not do,” but “These are the facts as we know them. What do you want to do?”As I’d get the same questions over and over again, I started to write that as a blog. It became a magazine for a minute when people still printed stuff and then before I knew anything about podcasts, I was doing a podcast.Then I made a couple of documentaries, one of them about VBAC, Trial of Labor. It’s a beautiful film and when we finished it, I realized that the only thing I know less about making a documentary is what to do with it once you have one. How do people get to see it? Right when it came out, there was this big flash of excitement about it. There were screenings and all sorts of people were buying it in lots of different ways and showing it in lots of different ways, but then that excitement fizzled out. It was out there in the blogosphere and the webosphere but people weren’t finding it.I was getting these crushing emails saying, “Hey. I saw your movie, Trial of Labor, and I really loved it. I just wished I would have seen it before I had my baby.” I was like, “No, I made it so you could see it before you had your baby.”Meagan: Right.Dr. Berlin: So after talking to some of the other filmmakers in the space, I realized that I’m not the only one having this problem. There’s not an easy place where people can go and get iconic films like The Business of Being Born, Orgasmic Birth, The Mama Sherpas, Breastmilk, so on and so forth. So I just decided, “Why not make it easy for anybody to access from anywhere without having to pay $25 for each film?” and just boom. You can have it on your phone or your TV. That’s how Informed Pregnancy Plus was born.Every day, we are working on acquiring licensing for more great content. It’s expanded from film to also web series, also mind and body like yoga and meditations and workshops. My wife has a workshop on there on relationships how to still like your partner after you have a baby together. We have one on birth plans. We have one on sleep. It’s just growing all the time. Anybody can try it absolutely free at informedpregnancy.tv. It also has apps for Apple, Android, and Roku. After that, it’s very affordable. It’s $7 a month.Meagan: That’s what I was going to say. It’s $6.99 a month or $59 a year. That’s pretty dang affordable.Dr. Berlin: That was our goal. If you have an internet connection, a device, and $60 for the year, you have access to all of this great content. That’s what we were hoping to achieve. I don’t know how I’m going to survive. It’s like each element of this is a full-time job.Meagan: A full-time plus.Dr. Berlin: Full-time plus like Informed Pregnancy Plus but thankfully we have a small crew here but very dedicated to the project and very hardworking, very savvy. It’s growing both in terms of content and in terms of viewership. The films are finally having an avenue where they can make a greater impact.Meagan: Absolutely. I love that so much. I wish I had something like this back when I was in my childbearing years or having babies, I should say because even the time. In my opinion, how much time I spent researching VBAC and all of the things during pregnancy, even those courses like yoga classes and all of these things, I spent way more time than I would have money. It would have been so much more worth it to just buy a subscription like this and have it all in one great platform.Dr. Berlin: I mean, that’s the goal. Especially for people who live in areas where there aren’t prenatal yoga classes. We don’t have a ton yet, but we are always adding more. We have Baby by Simone on there for people who can’t go to a prenatal workout class. She’s got great workouts. The whole idea is that no matter where you are, these tools should be accessible to everybody.Thankfully, they are trickling their way through the internet and people are finding them. I’m getting fewer messages about, “I wish I had seen your film before I had my baby,” so that’s very rewarding in the way that finances can’t reward.Review of the WeekMeagan: Okay, so we do have a Review of the Week so we are going to get into that before we jump into all of the amazing information that Dr. Berlin has. This is from 471046246me and it says, “My Labor and Delivery Nurse Told Me About The VBAC Link.” Oh my gosh, that makes me so excited. If you’re a labor and delivery nurse, thank you, thank you, thank you for the love and we would love for you to continue sharing with your patients.It says, “I had an emergency C-section six months ago with my first baby. I planned and prepared my entire pregnancy for a non-medicated, vaginal birth with midwives in a hospital. I had an amazing team. Labor was going great. Hard, but I felt strong. But my son had other plans that involved wrapping himself in his umbilical cord so the sunroof exit he went. Ha ha,” she says.“In my recovery room, my nurse told me that she had an HBAC and told me to listen to The VBAC Link. I am so thankful that she recommended y’all to me because I already am stoked for my VBAC and I’m not even pregnant yet. Thank you for the work you do. I can’t wait for y’all to come back from your break.” This was back in 2022.It says, “These stories fill my day with so much joy when I take my son for my daily walks.” Oh, thank you so much for your review. You guys, we do love these reviews. We appreciate them so much. We always welcome them in wherever you leave them. You can Google “The VBAC Link” and leave us a review. You can do it on Apple Podcasts. You can message us. You know it. Wherever, we love your reviews so bring them over and maybe they will be read on the next podcast.Q&AMeagan: If you guys are wondering, we will make sure to have all of his links for his platforms in the show notes so make sure to check out the show notes.Dr. Berlin: Thank you.What Happens During an Adjustment?Meagan: Without further ado, I mean there are so many questions. I don’t know if we’ll get to all of them today, but I was shocked, but then I thought, “Oh well, from someone that had never gone to an adjustment before during pregnancy, I didn’t know either.” One of the questions is, “What happens during an adjustment? What does that look like?”Dr. Berlin: These, I’m sure, are going to be amazing questions because they come from real people who are very curious. This is a great question. The answer is it’s different from chiropractor to chiropractor. Generally, the one thing we all have in common is that we’re all looking for restriction in the bones—so where two bones come together, they form a joint. There should be good movement between those two bones, a certain amount of good movement. If they become restricted or totally locked up, they can create problems for you.It may be a problem like you feel like a loss of range of motion or swelling around that restricted joint that starts to become an issue that presses on nearby things like nerves or other tissue. Or it may be a problem that you don’t feel. It might just be restriction where you should have fluid movement. If you’re talking about your low back, hips, and pelvis, those kind of restrictions, that’s the baby’s studio apartment. So where the baby should be able to move freely, your body may not be able to accommodate that.So what we all have in common, really, is that we look for those restrictions and we try to release them. We try to restore motion between those restricted bones around the joint. There are a lot of different ways to find them diagnostically, a lot of different ways to restore movement therapeutically so if you go to a bunch of different chiropractors, you might have very different experiences.Then sometimes, chiropractors also add on top of that other modalities that they do whether it’s a physiological therapeutic thing like electric stim or heat or ultrasound or other types of body work like massage. We tend to combine those two together in our practice. What the adjustment is a restoration of movement where it was previously restricted where two bones come together. Any two bones in the body can pretty much be adjusted but many chiropractors primarily focus on the spine and pelvis and maybe the major extremities.Meagan: Yeah. Like you said, it’s the baby’s apartment. I remember my chiropractor telling me how my pelvis shifted. My right side would shift forward, so it would kind of be off. She was like, “You need to have it aligned for the baby to come out of the apartment.”Dr. Berlin: Yeah.Meagan: I actually wasn’t having a ton of pain. I couldn’t have told you that my pelvis was wonky like that, but she was like, “It’s so easy. You can do it getting in and out of a car or walking up stairs or putting a laundry basket on your hip.” There is so much that happens during pregnancy.Dr. Berlin: That’s before the baby gets there sitting on your hip.Meagan: Right. Your body can get out of alignment through pregnancy.Dr. Berlin: That’s one of the interesting things though. If you come in even if you do have pain but there’s nothing restricted, then on the pure chiropractic front, there’s really nothing for us to do. Sometimes it’s the opposite. You can have hypermobility where things are moving too much. There are ways we can treat that as well, but the adjustment wouldn’t be one of them in that direct area.But on the other hand, you could have restrictions that you don’t feel. We would still want to address them if that’s what you want to do.BodyworkMeagan: Yeah. You touched a little bit on bodywork. That was kind of a question that was answered a little bit farther down on our list, but what all does bodywork look like with that? You talked about massage and things like that. Is there more to it or is it just more like prenatal massage and then a chiropractor?Dr. Berlin: Bodywork is a vague term, even more vague than chiropractic. There are a lot of different kinds. In our office, what we do is massage therapy. It’s more of a clinical massage therapy so it’s focused. It’s usually 25 minutes long. It’s targeted in a specific area.When it comes to musculoskeletal health in general, I see myself as WD-40. I look for things that are stiff, tight, and restricted, and try to get more motion in there. The other side of that coin is duct tape where things are too weak or unstable, somebody’s got to help bring that back together again. That’s more like a personal trainer or a physical therapist. When we are working together, we can get really good balance and function and strength around the muscles and bones of the body. You can really feel wonderful even through all of the different stages of pregnancy, sometimes even with multiples all the way until the end.When things are out of whack, sometimes not even a month into pregnancy, you start to feel weird things happening to your body. Bodywork can be a lot of different things. For us, it’s that more clinical medium to deep tissue, finding muscles, tendons, and fascia that are too stiff, tight, and rigid and trying to use massage strokes to elongate them, lengthen them, and restore normal tone.Other things that we infuse are trigger-point therapy. Sometimes you have a tendon coming to a bone or the center of a muscle where there’s an accumulation of all of the tension in one area so we use trigger-points to release that. Back when I was doing birth work, we would also do a lot of reflexology, cranial massage, craniosacral therapy, jaw releases, and anything that’s going to release the mind…

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    Episode 253 Sarah's VBAC with a Family Doctor Sep 20, 2023
    Show notes

    Today on the podcast, Sarah joins us from Minnesota. Sarah got COVID-19 very early on in her first pregnancy during the height of the pandemic. The protocol at her practice was to recommend a precautionary 39-week induction. Sarah trusted her doctor and consented to the induction along with other interventions that were suggested. Her birth ended in a Cesarean under general anesthesia. During recovery, Sarah’s knees would buckle to the point where she needed assistance walking and fell until the problem slowly resolved. When she achieved her VBAC, Sarah was able to immediately walk unassisted. She wasn’t groggy from just having had anesthesia. Her throat didn’t hurt. She got the immediate skin-to-skin she missed the first time.Sarah is such an amazing example of how powerful a VBAC birth can be, especially with the right prep and the right team. We just love how hands-off and supportive her doctor was. Sarah went into her birth mentally and physically strong. She labored hard, stayed calm, and pushed her baby boy out in 20 minutes!Additional LinksNeeded WebsiteHow to VBAC: The Ultimate Prep Course for ParentsFull Transcript under Episode DetailsMeagan: Welcome to The VBAC Link. We have a story for you today coming from Minnesota. We have our friend, Sarah. And Sarah, tell me. Did you have your babies both in Minnesota or have you moved since then? Sarah: Yes, both in Minnesota. Meagan: Both in Minnesota. All right, so Minnesota parents, listen up. This is a wonderful episode in your area. Review of the WeekAs always, we have a Review of the week but first I want to talk a little bit about COVID-19. Sarah and I were just talking about how we have seen so many COVID-19 stories coming through. They had their C-section through COVID-19 or even had their VBAC during COVID-19 and then now they have gone on to VBAC. There is definitely a trend of situations that we are seeing so I’m just so curious today. Go comment on today’s episode and let us know if you have any relation, but a lot of providers are wanting to induce if you have the virus, COVID-19. Sarah, that was kind of the case with you, right? They wanted to induce because you had COVID-19. Sarah: Yes. That was kind of the standard of care at that point. Meagan: Yes, which is kind of interesting to think about the new standard of care. I really am curious to see one day what the Cesarean rates did during COVID-19. You know, there is some evidence here and there on it, but I’m really curious to see what the Cesarean rate did because we do have a lot of people saying that they were induced because they had COVID and then they ended in a Cesarean. So we’re going to talk a little bit. She’s going to share her birth and her induction story that then led to her VBAC. But of course, we have that review. It is by Raving Abbeh and the title is “Confidence.” It says, “I found this podcast at 34 weeks pregnant and it helped me gain the confidence to fight for my chance and get a VBAC. I hope to submit a success story in a few weeks.” And guess what? This was also during 2020, so Raving Abbeh, if you haven’t submitted your story, we would love you to and as always, you guys, we’re always accepting stories. We definitely record in chunks, so know that if it takes time, that doesn’t mean you haven’t been chosen or you will never be chosen, but if you want to submit your story, go to thevbaclink.com/share. Sarah’s StoriesMeagan: Okay, Sarah. Welcome to the show. Sarah: I’m so excited. Meagan: I’m so excited. I’m so, so excited. Well, tell us more about this 39-week induction and why they were saying it was the new norm. It was the protocol, right? Sarah: Yes. So at this time, I was working full-time in the hospital where I gave birth as a radiographer– an X-ray tech. I was kind of in the world a little bit. It was definitely not a fun time to work in the hospital. I actually tested positive when I was 8 weeks pregnant, so very newly pregnant. I was seeing family med for my provider and what they were doing at that time, they said, “Okay. This is what’s going to be different. You’re going to meet with a high-risk OB who specialized in COVID.” I would have growth ultrasounds every 4 weeks and then also, they were recommending this induction at 39 weeks. When I asked about that, what she said was that they had seen issues with the placenta. That was the reason that they had. I actually looked back on it now and I think in the study, they really only had 16 pregnant people so that was what they were basing this all off on. Meagan: Which is really nothing to start making a protocol so wide-ranged. Sarah: Right. Right. And actually, right now, my sister-in-law had COVID and she’s pregnant. She had COVID at the same time I did at 8 weeks, but now it’s 2023 and her doctor is not doing the growth ultrasounds. They’re not recommending induction. There actually is nothing different with her current, right-now pregnancy which I find interesting. Meagan: Interesting, right? Right? Sarah: But again, it can range. Meagan: In 2020, it’s interesting because they were like, “Oh, we’re going to have you with this provider who specializes in COVID pregnancies,” but how does someone specialize that fast? Sarah: Right. The person that was the specialized person was the highest-up person in the department of OB. Meagan: Okay, so definitely a specialized OB. Okay. Sarah: Right. I actually only ended up meeting up with her one time because if there was anything abnormal, that’s when I would go to her but my pregnancy was completely normal. I had no issues related to COVID or related to anything else which was obviously a blessing, but kind of also a bummer because now, I’m going to have this completely unnecessary induction at 39 weeks.Meagan: Yeah. Sarah: She did mention at the time that if I wanted to go past 39 weeks, I could definitely make that choice but she would do NSTs. Now after learning so much and being where I am now, I would have been like, “Okay. Let’s go longer and do NSTs,” but at the time as a first-time parent, I was like, “That sounds kind of weird. Let’s just do what you think.” Meagan: It sounds intense with all of these extra visits. It’s a lot. It sounds like a lot. Sarah: Yeah. Otherwise, about that pregnancy, being a first-time parent and having this medical background, it’s no surprise probably that my attitudes towards the doctors were that I completely trusted their knowledge with the COVID stuff because it was so new. Meagan: Oh yeah, and scary. Sarah: Yeah, definitely, but I was completely unaware that there was such a wide range of ways to treat pregnancies and so many different attitudes on how to birth babies. I was just clueless to the whole thing about the cascade of interventions and why do inductions have an increased risk of C-section? I was completely clueless to it. I am just used to with a doctor, you have a certain condition and there are ways to treat it. It was very narrow. But with birth, there are midwives. There are doulas. There are so many different ways to treat someone’s birth and pregnancy that was just over my head. When people would ask me, “Oh, why are you having an induction?” and tell me that maybe I shouldn’t do that, I was like, “Oh, well why wouldn’t I when they say that is the best thing to do for this COVID situation?” For me, it was like, “Well, they know better than me.” Meagan: Right, yeah. Sarah: I think you say all the time that you don’t know what you don’t know. Meagan: You don’t know what you don’t know and you can’t judge yourself for not knowing what you don’t know. Sarah: Yes. I definitely had to work through forgiving myself for sure. Meagan: Yeah. You have to take the information. I think I talked about this too. My husband had said this. We took the information we were given and made the best choice that we felt we had with the information provided. Sarah: Yes. Meagan: Right? And that’s what you did. Sarah: Right. Honestly, it’s funny now. Even just preparing for birth in general, take away the COVID part, it’s kind of funny how I did basically nothing to prepare for birth. I just focused on my registry and other things like that after the baby got there. It was kind of because I had this, “Oh if I go with the flow, I’ll have the best outcome. I don’t want to put too many expectations on myself. I don’t want to pressure myself. I’m just going to go with the flow. I don’t know how my body is going to handle it,” which does have a place. There is a goodness to that, but I think I was a little too extreme where I was like, “My mom had C-sections. I know if that happens, it happens.” It was just very, “Whatever happens, happens.” Now, I look back and I’m like, “Well, now all I did was have no tools in my toolbox to deal with pain, labor, or resources to help make those hard decisions that I was going to have to make.” I had nothing in the background to help me with that. Meagan: No tools in your toolbox. Sarah: Exactly. That’s why it was very different for my second birth but at that time, I was like, “Okay, whatever happens, happens. I don’t know what’s going to happen to me or how my body is going to take it, so we’ll just see what happens.” I was scheduled at 39 weeks on a Monday and actually, that Friday before, they called me and said, “Hey, do you want to come in early? We have a lot of people scheduled on Monday.” I was like, “Oh, I’m excited to meet my baby. I’ll go in even earlier,” which is like, oh. Okay. That weekend, we were actually moving into our new house an hour away. Meagan: Oh my gosh. Sarah: We actually spent one night at our new house and the next day we drove back to Rochester to have our baby but we were so excited. Meagan: Yeah. Absolutely. Sarah: I wasn’t even thinking about anything else. We were scheduled for a 7:00 PM Saturday appointment then. When I got there, I was completely 0% dilated. Closed. 0, 0, 0, -3 station. Furthest from ready. Meagan: Not ready to have a baby, yeah. Sarah: No. So they started me with Cytotec overnight and in the morning, they placed the Cook catheter then they started Pitocin right after. I faintly remember watching Beauty and the Beast bouncing on a ball, but that was the extent of any movement in my labor. Like I said, I didn’t prepare for anything. I just was like, “Oh, bounce on a ball. Everyone says that’s good.” I didn’t do much. But what did start happening was the baby was having decels, not liking the Pitocin, so I had to get moved from side to side. I was lying on the bed– not the best position to have the baby not be so high up. Meagan: Right. Sarah: But then by 10:00 AM, they took out the Cook catheter. I was 4 centimeters dilated. Things were moving along. But then at 11:00, they had to turn down the Pitocin because again, the baby was still not tolerating it very well. Then I felt a big pop in my belly and I was like, “Oh, is this what it feels like when your water breaks?” I was excited. I’m like, “Oh, that sounded like a balloon popping.” So they came in and they were like, “No, we don’t see anything. Your water didn’t break.” I was like, “Oh, okay sure.” Meagan: I felt something. Sarah: So then a half hour later, they came back in because they had to actually turn off the Pitocin because the baby still wasn’t happy. They checked me and they’re like, “Oh, there’s all your water,” and it gushed out on them. So I was like, “Okay, well at least I know that I can trust my intuition even though you didn’t quite believe me.” Meagan: Yes. Sarah: But I’m not crazy. It did break. The contractions were getting really intense at this point. I tried laughing gas. It didn’t really work. At that point, I decided, “Okay. I’m ready for an epidural. I feel like I’ve gotten as far as I can with what I prepared,” which was nothing. I actually found out this after the fact, but at this point, they actually gave me medicine to stop my contractions. Meagan: Like terbutaline or something?Sarah: Yes, exactly. They gave me that at this point. I actually have no recollection of this, but I was able to look at my records after the fact and I was like, “Oh, I never knew they even gave me that.” Apparently, they gave me that to stop things or slow them down or whatever. I was about 5 centimeters dilated at this point and they placed the epidural. Everything went smoothly with that and then an hour later, they were like, “Oh, we’re going to start the Pitocin again.” I was like, “Okay.” I was 5 centimeters at that point and then 40 minutes later, they checked me and I was 9 centimeters. Meagan: Whoa, so your body went into total relaxation mode and dilated. Sarah: Yes. Yes. I was like, “Cool. That was fast.” They had just sent away the doctor. They had to call her back. Shortly after that, I was at 10 centimeters, ready to go. This is when they had me start pushing. One important part that I know now is that I don’t remember ever feeling pressure or the urge to push or anything like that. They were just like, “Okay. It’s time to push.” I’m like, “Okay.”I did end up pushing for about 3 hours. They did let me try a few different positions. They tried to turn down my epidural to help too, but she never really progressed past that zero station. So nothing was happening. I was mostly on my back for all of it.I remember them saying that they would let me push for the most at 4 hours, but at the 3-hour mark, I was exhausted. I felt like we had made no progress. I was just like, “Nothing’s going to change in another hour at this point for me. I don’t know what I’m doing. You try to tell me how to push. I still don’t know.” Meagan: Yeah. You’re just like, “I’m tired.” Sarah: Exactly. The contractions were beginning to be really painful. Again, I didn’t really have a way to cope with them. The pushing wasn’t working so I consented to the C-section. I just remember feeling so defeated and just crying, being wheeled into the OR. My doctor stayed right by my head and talked to me until my husband was supposed to come in because I kept saying, “Hey, I feel these contractions. They are strong.” They were trying to give me all of the medicine to numb me enough. They were doing the prick test to make sure that I couldn’t feel it and I just remember it was really hard because my nose was plugged up from crying. I felt like I couldn’t breathe anyway. I wasn’t sure about the pokes. I was like, “They are sharp to me. I feel them. They don’t feel like pressure. They feel sharp.” They were like, “Okay. Well, we’re going to have to put you under.” They put the mask on me. I breathed in and went to sleep. Meagan: And you were gone. Sarah: Yep. Then I was gone. Meagan: Your husband probably never came in then? Sarah: So he did get to go into the OR. She was born. They let him go in so he was all gowned up. He was in the OR. He kind of tells it like, “Yeah, it was so weird. I looked over and there you were on the table.” He wasn’t so close to me. Meagan: Sleeping. Sarah: But yeah. I was sleeping. He did get to do skin-to-skin. They let him do that in the OR which was really nice. They got a bunch of pictures of her getting weighed and him cutting the cord in there so it was nice to have some of those pictures that I can look back on. Meagan: Right. Sarah: That’s something. Meagan: Right, yeah. It helps you relate, too, when you’re not awake. Sarah: Exactly. It was definitely a weird experience. But when I did come to, apparently, I had been awake longer but you know how that works. When you’re waking up from anesthesia, it’s kind of weird. But apparently, when I woke up, they told me that I was just like, “Where’s the baby? Where’s the baby? Where’s the baby?” They rushed me back. I don’t remember any of that, but what I do remember is when I woke up, my throat was so sore and hurt so bad. But she was on me and she latched immediately and started feeding so that was really special. Meagan: Yes. Sarah: Just how she was able to eat right away and I didn’t have any problems with that which was…

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    Episode 252 Brittani’s HBAC After a Hospital Transfer VBAC Sep 13, 2023
    Show notes

    Women of Strength, believe in yourselves!Brittani shares her inspiring two VBAC stories with us today-- one where she mostly prepared physically and one where she focused on intense mental preparation.While all three of her birth stories are wildly different, each taught Brittani valuable lessons.The image of Brittani standing in her bathroom being held up by her husband and doula while she pushes out her baby girl is absolutely unforgettable. We are so proud of you, Brittani!Additional LinksBrittani's Clothing Website - Nunuy ApparelHow to VBAC: The Ultimate Prep Course for ParentsFull Transcript under Episode DetailsMeagan: Hello, hello. We have another VBAC story. We actually have two VBAC stories for you today. We have our friend, Brittani and she is in Oregon. She has had two VBACs. Brittani, tell me. You grew up in Florida. Did you have your babies in Florida or were you in Oregon when you had your babies?Brittani: All three babies here in Oregon. I lived in Florida until I was 21-22.Meagan: Okay, all right. So all three babies in Oregon, so Oregon parents.Brittani: We are.Meagan: Listen up here. We have some VBAC stories for you. I don’t know if you will share along the way but feel free to share where you gave birth. We have a lot of people a lot of the time write in and say, “Oh my gosh. I heard this story. I am in the same area. I would love to find a provider. Do you know their provider?” So if you feel that you want to share, feel free in your story to share.Brittani: I am happy to give shoutouts, yes.Meagan: Perfect. Perfect. Well, Brittani is a stay-at-home mom with her three children. They are all under the age of four, right?Brittani: Four and under, right? Our oldest will be five at the end of June.Meagan: Yay. Oh my gosh. You are busy.Brittani: Yes, we are.Meagan: Not only are you busy with three beautiful children, but you have created an amazing business. I just want you to share a little bit about this because I think a lot of people will for sure want to go check you out and make sure to know that if you guys miss it while you’re driving or something, the link for all of her stuff will be in the show notes.So yeah, Brittani. Tell us a little bit about your clothing line.Brittani: That’s so kind. Thanks, Meagan. I don’t know if it’ll come up in conversation but I had a really, really tough go at breastfeeding. All three babies, but especially with my first, I was really self-conscious about nursing in public. I got really into sewing at home and just had the inspiration to create my own line designed for breastfeeding. I have three pieces currently. They are all ethically made in my husband’s home country of Peru. We use organic pima cotton which is the world’s finest cotton.I’m working on two new designs, a jumpsuit, and a sweater. It’s called Slow Fashion for a reason. It’s taken forever because I need to let go of the perfectionism.Meagan: I know. But at the same time, it’s your baby.Brittani: Yep. It’s my fourth baby. Yep, yep. Maybe fifth if you count my husband.Meagan: Right.Brittani: Yes. I would even be happy to provide a discount code special to the listeners of this podcast, but yes. It’s called Nunuy Nursing Apparel. I have an Instagram that I wish I could be more active on, but I have all of these babies.Meagan: You have three kids under the age of four.Brittani: Yes. Yes. I will get there. I will get there. The baby is going to be a year old next month, so yeah. Thank you for letting me touch on that.Meagan: Yay. Happy birthday.Brittani: Thank you.Meagan: Yeah, absolutely. I think It’s so important. From one entrepreneur to another, I think it’s so important to share. Especially, this is something that really does apply to all of our moms out there who want to breastfeed.Brittani: Yes, totally.Meagan: Well, thank you.Brittani: Thanks, Meagan:Review of the WeekMeagan: Yeah, yeah. We’ll get into a review and then we’ll get into sharing these babies’ stories. Obviously, they’re all amazing. Okay, so we have a review and it was on Apple Podcasts from sydmobley. It says, “Grateful to have found The VBAC Link. I was recently able to have a successful home VBAC—” so HBAC. H-B-A-C. “—due to a large part of Meagan and Julie and the stories of the ladies featured in The VBAC Link. I cannot say enough about the comfort I found in knowing I was not alone in what I was doing and going through. That so many ladies had come before me and found peace in their empowered birth. What a lifesaver these testimonies were for me.”Oh, I love that. I love that so much. You know, we were talking about this before. I wish—there were birth story podcasts and things like that out when I was going for my VBAC after two Cesarean births. I wish so much that there was something like this that was more specific to VBAC. Something that I can relate to and not feel alone just like Syd because the VBAC world can feel very lonely.Brittani: It is.Meagan: It can feel really lonely and then if you’re in an area that is really not supportive—I mean, I felt lonely in Utah where VBAC is supported. I can’t imagine how those who are in rural areas or non-supportive areas or even where there are VBAC bans where they feel—Brittani: The bans blew my mind. Someone made a comment to me, “They let you have a VBAC?” I was like, “Let me?”Meagan: Let me, yeah. Yes. You’re like, “Hold on. Hold on. No one let me.” But so many people feel so stuck that they have no option. If financial means or whatever are not to a place where you can just pick up your family or yourself and go to another state and have a baby, that can really be terrible. So anyway, thank you for your review, Syd. I really appreciate it and as always, if you love the podcast as well, we’d love your review.Brittani’s StoriesMeagan: Okay, Brittani. Let’s share these baby stories of yours.Brittani: Thank you. I do just want to start by saying thank you for inviting me here. It feels really surreal to tell my—I also never thought I’d have three babies—but to tell my three stories on this podcast that literally gave me all of the strength and guidance to get through my VBACs.Meagan: Oh, it warms my heart.Brittani: We always have a VBAC story because of a Cesarean birth story. I had a primary Cesarean with my oldest, Olivia. The pregnancy was so easy and I did feel like one of those women that were like, you’re just glowing and everything’s fantastic. But around 28 weeks, my well-established OBGYN told me that she was breech. I didn’t really understand what that meant. I’m a very anxious person so I went into full-on panic mode.Meagan: Research mode?Brittani: Yes, yes. You don’t really think about Cesareans. I was more terrified to get the epidural because I hate needles. I did try everything. I followed Spinning Babies techniques. I was tortured with needles in my toes and moxi with the acupuncture. I did chiropractic work.Meagan: Bladder 6.Brittani: Yes, yeah. I lay upside down on an ironing board. I did inversions on the stairs and she just was determined to come into the world feet first. My OB wanted me to schedule a Cesarean for 39 weeks. I somehow talked her into going to 39 weeks and 5 days. Her due date fell on a Sunday and they “refused to let me go past 40 weeks.” If I knew what I know now.So we did it on a Friday super early in the morning. I was so terrified. They would not let my husband in for the spinal injection so thankfully, I had established rapport with my doctor. She held my hand through the whole thing. The spinal was done. They did all of the things. I had written a gentle Cesarean birth plan. My doctor followed most of it, but her colleague just started chitchatting her up asking about summer plans. I wish I had the—I don’t want to say the guts, but I wish I had spoken up for myself and said, “Yeah, this is my baby’s birth. Can you just walk me through what’s happening?” because it’s so bizarre for half of your body to feel numb.Meagan: Ability, yeah.Brittani: My heart was racing. Oh my goodness. So baby was born. Everything was fine. They did take her from me and wiped her all off before they gave her to me. While the experience wasn’t traumatic rushing into the OR, it was planned, but the actual Cesarean experience was pretty traumatic for me. I’m sure some of that still carries on in my nervous system today but because of that experience, we knew we were going to have a second. I just knew. I was like, “I’m never going through that again.”I found your podcast and started preparing. About 15 months after our first was born, I got pregnant with our second. I started out with the same care team, but my doctor had moved on then you get rotated around. I stayed for the first trimester, but every new midwife or OB that I got was just saying all of these bad things about VBAC. I was like, “This is not the place for me.”Meagan: Good for you for recognizing that. It’s a really hard place to be.Brittani: Yeah. It’s not easy to switch.Meagan: It’s really not. It’s daunting. It’s scary, right? Yeah.Brittani: Totally. I do live in an amazing place with very supportive providers and lots of options. We have several free-standing birth centers. There are birth centers with midwives, so I chose to do an out-of-hospital birth center. The birth team there is called “Omnum Midwifery” and they are just right there in southeast Portland.So they had four midwives at the time. Also, appointments were an hour long. They cared about you and asked you questions. The OB appointments were just so fast. You forget to ask things. It’s kind of like a whirlwind. This was a much slower pace. You feel really involved.Meagan: Really, really cared for.Brittani: So different. I wish I knew more about this, but my husband says, “Hindsight’s 20/20,” so you just work with what you’ve got.This pregnancy was really bad with nausea in the beginning, so I kind of had this feeling, “I hope it’s a boy,” because we already had a girl. We had two so we thought—Meagan: One girl, one boy.Brittani: Perfect, yeah. He stayed head-down. They found him at his anatomy scan head-down. He stayed there the whole time which was awesome because I was so worried about that, another breech baby. I naturally went into labor at 40 weeks and 2 days. It was pretty early in the morning. I went to the bathroom. I had been having—I don’t love the work Braxton Hicks—practice contractions and when I wiped, I had some blood-tinged mucus. I just knew it was different.I called my mom. She came over to be with our oldest. I touched base with the midwives. They actually came and did a home visit to check on me and baby first and then said, “Okay. Let’s meet at the birth center in a few hours.”I was already experiencing contractions where I had to hold onto something and I couldn’t talk and had to breathe through it. I think that kind of psyched me out. I was like, “If it’s this hard right now, what’s going to happen in active labor?” I really did trip myself out that way.But we got to the birth center which was so lovely. They had the bath ready for me. I was in and out of the bath, but after struggling pretty hard, I think I was in labor at this point for 15+ hours, I asked for a cervical check. They hadn’t even offered or touched. I was at 7 which was pretty exciting.Meagan: Wow, yeah.Brittani: Yeah. It was the first time I had been in labor. I didn’t labor with our first. However, things started to get really, really difficult and I had double-peaking contractions for hours on end.Meagan: You weren’t getting a break.Brittani: Not even close. And oh, Meagan. I lost my doula because of COVID. They stopped letting people come into the hospitals as a “guest” or “visitor”. I’m putting that in quotation marks because I feel that every single birthing woman on this planet deserves support. It’s not a visitor. It’s part of your birth team.Meagan: It’s essential.Brittani: I agree.Meagan: I know. I know. I was the doula on the other end during COVID dropping at the door just bawling my eyes out—Brittani: Because you feel so invested, yeah.Meagan: Or feeling very angry because someone was like, “Hey, they just told me that you can no longer be with me.” But our hospital did start finding that people were dropping the hospital, so they started making doulas essential. That’s why they were like, “They are essential to this plan.”Brittani: So essential, mhmm.Meagan: That is so hard to have a plan and then lose your doula.Brittani: Yes. I guess I should backtrack slightly. I hired a birth photographer because that was super important to me and then I hired a doula. The company my doula was working for offered virtual services, but I’m like, “I’m going to end up throwing the computer at the wall.”Meagan: It’s really hard. It’s really hard.Brittani: I wanted hands-on. I wanted to be touched. I wanted to be talked through it. So I did lose our doula, but anyway, I really believe that if she had been there, it would definitely have given me a little more strength because nobody was there to just be like, “You can do this.”Meagan: Yeah, your cheerleader. Your husband probably needed her too.Brittani: Yeah, doulas are totally for the partner as well, my goodness, because sometimes they feel totally lost and just don’t know what to do. When I was going through contractions, I just started rhythmically tapping on things. I wasn’t counting out loud, but I would count in my head because it just helped me feel really present and grounded like I was in control of something.But that counting and tapping in my head turned into pounding on the wall and every time I knew that second surge was coming, my butt would just clench.Meagan: Just tense up, yeah.Brittani: I just couldn’t relax. I had some glute pain throughout the pregnancy and at this point, it felt like there were just electric shocks going down my legs. I don’t want to scare anybody, but it was so taxing that I literally begged to transfer to the hospital. It took a lot longer to get a call back from the hospital than I expected.When I first asked to transfer, by the time we got there, it had been 4 hours with these double contractions. It was awful, Meagan.So the midwives also couldn’t transfer with me because of COVID, so my husband and I were on our own—Meagan: With a new team.Brittani: Yeah, just the two of us there. We get to the hospital. The anesthesiologist was busy so even if you transfer, it still takes a long time to get the epidural.Meagan: So prepare for that mentally, for sure.Brittani: Yes, absolutely. I also forgot to mention they gave me some of the laughing gas at the birth center.Meagan: Oh, nitrous oxide?Brittani: It didn’t help. It didn’t help. I think I was just too deep into it to get my rhythm back, unfortunately. I prepared so much physically for the VBAC that I really didn’t take the time to prepare as much mentally as I could have.So we get to the hospital. I go. I get in. They hook me up to the IV. The nurse offered me Fentanyl. She said it would take the edge off.Meagan: Even at 7 centimeters, I’m shocked.Brittani: It was brutal. I wish I hadn’t done it. It made me so dizzy and really disoriented.Meagan: Kind of foggy.Brittani: Yes. I hadn’t eaten since the morning and here we were at 7:00 at night. So we’re moving on. Everybody’s like, “Oh, you transferred from the birth center.” At some point, I wanted to slap somebody. I’m like, “Can we just let me have my baby instead of telling me where I came from? I know that I transferred to the hospital.”Meagan: I just came here to have a baby. That is where I came from. I came here.Brittani: Let’s just do this. But really, Meagan, I felt like I should have just gone in with this flashing neon sign, "Danger VBAC, Danger VBAC.”Meagan: Really?Brittani: So I got the epidural placed. I had the machinery hooked up. If you’re not breathing well or if you move a little too much, those machines get so wonky. They wanted to break my bag of water to put the little internal monitor on. I really ed…

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    Episode 251 Meagan and Julie + What is Radical Acceptance? Sep 06, 2023
    Show notes

    Have you heard of radical acceptance? Julie Francom leads our episode today alongside Meagan as they discuss what this concept is and how it is helping them process their births even now, years later. Meagan gets especially vulnerable today as she shares a part of her VBA2C birth story that has never before been shared on the podcast. Women of Strength, birth can be all of the things– empowering, euphoric, intense, and traumatic. We want you to know that we are processing and healing right along with you. We all have work to do and we are all in this together. Has radical acceptance helped you process your births? We would love to hear your experiences!Additional LinksAccepting Reality Using DBT Skills ArticleHow to Embrace Radical Acceptance ArticleNeeded WebsiteHow to VBAC: The Ultimate Prep Course for ParentsFull Transcript under Episode DetailsJulie: Heyo, it’s Julie here, your co-host for the day of The VBAC Link Podcast. I am joined by Meagan Heaton, the ever-wonderful, always amazing, always uplifting and inspiring. Man, did I already say your name? I forget. I went on a tangent. Meagan: You did. Hello, everybody. It’s so fun. When we were just talking about it, I was like, “Julie, you lead the episode today.”Julie: I’m out of rhythm. Meagan: It’s great. You did a great job. Julie: We are here today. We were just hashing over topics that we could talk about something that I am working through always in my life and different things that we could possibly introduce today and we landed on the topic of radial acceptance. I think we’re going to tell you about why we chose that topic here in just a little bit, but I’m really excited today because birth is complicated. I feel like everyone coming here in this space with us has probably had a complicated birth or witnessed a complicated birth. Hello, birth workers. Review of the WeekWe’re going to talk a little bit about that and what happens when you just can’t get over it or overcome it. But before we do any of that and before I ramble on my merry little way today, Meagan’s going to read a review for us. Meagan: Yes. Okay, so we have this review from Apple Podcasts. This is from our friend, Tiffany. She said, “VBAC After Two Cesarean” as the subject. She said, “After two C-sections, I doubted if it was possible to VBAC for my third. I listened to your podcast my entire pregnancy and it gave me the strength and the knowledge to advocate for myself. I changed my provider three times before finding a supportive OB. My third baby came into this world on her due date with a successful VBAC after two Cesarean and I couldn’t thank The VBAC Link enough.”Oh, I am so happy for you, Tiffany. Huge congrats. This podcast is literally meant for exactly that– to give you the knowledge, to give you the strength, and to just give you the connection and this community. This community is so beautiful, so vulnerable, and obviously so near and dear to both my and Julie’s hearts. That is exactly what we want this podcast to do– to build you up, to strengthen you, to educate you, to go on and have the birth that you desired, and if you don’t have the birth that you desired, to have a better birth outcome. We don’t have to have a VBAC in order to have a better birth outcome. That’s really important to talk about too. Through this podcast, we share all of it. We share CBAC stories and elective inductions and all of these things because we know that one size does not fit all. That’s exactly what we are going to be talking about today during the episode. Julie: Yep. I love that. Meagan’s going to get a little bit vulnerable. Meagan: I am. I’m going to talk about a thing that I don’t think I’ve fully opened up to yet years later. Radical AcceptanceJulie: I’m getting old now. I know that everyone is like, “Oh, you’re not old.” I’m 38 though and I’m feeling it. I can’t even come home from a birth now without creaking my bones in the shower and into bed. I am feeling it. I know 38 is really not that old, but I feel like I look at my friends who are 28 and I’m 38. That’s a 10-year difference, right? I’m starting to see some differences between myself and them just in the space on the time lived and the amount of life lived and the amount of time spent on this twirling rock in the universe. It’s interesting because I know it’s not a secret here that I’ve had a huge mental health journey over these last two years. I feel like a lot of that has helped me grow and evolve as a human. Maybe I’m a little bit older and wiser than I was when I was 28. Oh my gosh, I hope so. I don’t know. Yeah. I’ve come a long way since then. But, we wanted to talk today about a term that I learned in therapy called radical acceptance. I’m just going to get right into it. I don’t know. Do you want to say anything, Meagan, before?Meagan: Yeah, so are you going to define it? I was going to say that radical acceptance is something that can be defined as the ability to accept situations that are outside of our control without judging them which in turn reduces the suffering that is caused by them. I think, Julie, what we talked about before is that you should start right out there and talk about radical acceptance, how you learned about it, and how it came about. Julie: Yeah. Gosh, I love it. I remember when I was going through my big trauma-processing journey a few years back, that’s when I really learned the term “radical acceptance, radical acceptance” and I love it because radical acceptance is where you have to stop fighting reality. You stop responding with impulsive behaviors or destructive behaviors when things aren’t going the way you want them to or looking back on the way things happened. You’ve got to let go of the bitterness that can be keeping you trapped in this cycle of suffering and to truly accept the reality, to radically accept the reality, we have to understand the facts about the past and about the present– like what’s going on now– even if they’re uncomfortable or if there is something that we didn’t want to happen or to be happening. We can examine the cause of this suffering that we have encountered, the events surrounding it, or all of the situations that we went through that have caused us pain or are causing us pain. But by radically accepting them, stopping fighting them, and stopping living in this cycle of suffering, we are better equipped to move forward into a life that is better and that is more promising, and more hopeful and causes us less anxiety and less pain. I feel like it’s just all about embracing things as they were, embracing things as they are, and being able to live in that even though you haven’t changed any of it. I was telling Meagan before we started– I am saying this. This is a perfect example. I will never, ever, ever, ever know if my Cesarean was necessary. I won’t. I think I can list ways and reasons why it probably was and I can also list reasons why it probably wasn’t. I’m just never, ever, ever– I can say ever so many times– I will never know–Meagan: Never, ever, ever. Julie: –for certain whether it was necessary or not. Was my induction necessary? I think so, but I mean, I don’t know really. That used to really bother me because I’m a very analytical person. I liked fixed facts and data. I like to know things with certainty. I do. That is something I won’t ever know. I’m okay with that. I feel like getting to the point of being okay with not knowing and with the certainty that I will never know is very freeing. It’s freeing. I feel free. I am not haunted by it. It doesn’t keep me up at night. Moving beyond that, I know that I am a good mom even though I didn’t know everything that I wish I would have known going into my first birth. I have radically accepted the fact that there were things I didn’t know and that’s okay. I am okay with that fact. I have radically accepted the fact that I cannot be a human superwoman who can juggle all of the things in my life that I need to– my kids, my husband, my birth photography, doula work, The VBAC Link, and all of these other things. I had to drop these other things and I had to radically accept that I could not keep going in the life that I was doing. It doesn’t mean that anything has changed. My C-section was the way that it was. There was no change there, but I have changed the way that I thought about it, the way that I continue to receive it, and the way that I respond to those circumstances. I feel like that’s what radical acceptance is all about. You can’t just turn on a switch and be like, “All right. Radical acceptance. Schwink”, but I feel like if you move forward with the desire of that radical acceptance, then that will impact how you respond physically and emotionally to the thing that you’re trying to accept. I don’t know if that makes sense or not. Meagan: No, yeah. It does. This is going to apply to all things. In all things in life, it’s really hard because like you said, it’s not just a “schwink” like you say. It’s not a switch you can turn on and off like, “Okay. It’s gone. I accept it. Moving on.” It’s not like that. It takes a lot of time and it takes a lot of mind-power and will. You have to be okay to let it go and to let the attachment to the painful past or the pain that you are holding onto go because really what is happening in so many ways is that pain is overcoming you. It’s taking over you. Like Julie said, she’s not staying awake all night thinking about it. It’s not consuming her thoughts anymore. She’s let it go and it’s in a healthy place. “Okay. This happened. It’s not what I wanted. It’s not what I would have chosen, but it happened. I don’t know if it was needed. I don’t know. I really don’t know, but I’m going to accept that it happened and I’m moving on.” Yeah, so I think it’s so important to know that you can’t expect yourself to just do it. Right? But it can be done. So yeah. Keep going. Julie: Yeah, no. I feel like another simple way to say it, and it’s not simple, but a simple way to say it is understanding what you have control over and what you will never have control over. I can control how I respond to things. I can control how I do my self-care. I can control whether I meditate or not. I can control what type of clients I take on and what my travel radius is. I can control what provider I choose. I cannot control what provider I chose. It’s already happened. I cannot control how Meagan thinks or acts in any situation. One of the things that radical acceptance term really clicked and the first thing that I radically accepted was my sister-in-law and I butt heads a lot sometimes. It’s gotten better over the last year and a half because I have radically accepted that she is the way she is. It took me a long time. It sounds easy, but it took me a long time where I just don’t worry about it anymore. She does this. She says this and I don’t worry about it. I interact with my children the way I want to interact with them. I teach them how to treat other people. I respond to people how I do. I know how to treat other people and try my best to treat other people well although I am not perfect at it because none of us are perfect, but just radically accepting it– I remember the day where I was just like, “Yes. She is the way she is and I’m okay with that.” It felt like a light switch at that time, but it was a lot of things building up to that moment. I feel like we should probably say that we are not medical professionals. We are not mental health professionals. We are just talking about our real-life experiences so I feel like if you have things that you need to process through, you should see a therapist or you should see a mental health professional or somebody that can really help you. Meagan, I just sent you an article. You can link it in the show notes. Meagan: Yeah, I have it. Something that I really love is what is reality acceptance. Julie: Yeah, so drop this in the show notes. I feel like this has got lots of helpful tips there, but I want to skip to the end where it says, “10 Steps for Practicing Acceptance”. I’m using DBT. DBT is just a different type of therapy, but I feel like the first one is such a big deal. I could go off on another therapy tangent, but I won’t. The first one is “Observe that you’re fighting against reality.” It shouldn’t be like this. Every time you say, “I should” or “I shouldn’t” or “He should do that. My doctor should know better. I should do this. My kids should go to bed.”Those are requirements that you have for the world and requirements are not usually healthy. They’re just not. I could go off on a whole thing, but I won’t. “I should do this. He should do that. I shouldn’t feel like this. I shouldn’t feel sad. I have a healthy baby. I shouldn’t feel sad about it.” No, that’s a requirement and that is fighting against reality. You’re fighting against reality when you say things like that. That’s a sign that you’re fighting against reality. I feel like sometimes awareness is the first part of it. Or “so-and-so shouldn’t post triggering things like that. Those things trigger me. They shouldn’t be posting that. They should post a trigger warning with their comments.” Those are all signs that you’re fighting against reality, right? Some type of reality that exists somewhere inside of you. And then the second is just reminding yourself when those things happen, instead of sitting with that, “It shouldn’t be like this. She shouldn’t have said that,” remind yourself that that reality, you cannot change it. You are not in control of it. Sometimes that awareness, being like, “Oh, I’m doing this. Okay no, you’re right. This is fine. It’s not going to change. I can’t change this. I have no control over that.” That’s the first step into your radical acceptance path. I’m just going to read through the rest of these really quickly and I highly recommend that you sit with these if you can. “Acknowledge that something led to this moment.” Something happened to you to lead you to have this kind of response. The next one is, “Practice acceptance with not only your mind but your body and spirit.” Be mindful of your breath and your posture. Use your self-care skills. Use half-smiling and take deep breaths. That’s a big thing for me. I take deep breaths when I feel those sensations and that tightening and tensing in my body. The next one is, “List what your behavior would look like if you did accept the facts and then acted accordingly.” Imagine what it would be like if these things didn’t bother you. Meagan: How would you look? How would you feel? How would you be living your everyday life?Julie: How would your environment change? How would your body feel? How would your breath feel? “Plan ahead with events that seem unacceptable and then plan how you should appropriately cope.” Oh my gosh, we go to my in-laws for Sunday dinner every other Sunday. It was like, every Sunday dinner going in, I would see my sister-in-law. We’ve had moments where we’ve been grumpy with each other and moments where we’ve been fine. But during those grumpy stages, I would walk in bracing for a fight, but when I became aware and was working on my radical acceptance, I would just meditate before, breathe deeply on the way in, and walk in with a posture of lightheartedness and airyness and it helped so much. “Remain mindful of your physical sensations” because your body will respond before your mind catches up to what’s going on. So being more mindful of your body is so important. “Embracing feelings of disappointment, sadness, or grief.” It’s okay to have those sad feelings and those hard feelings. It’s okay. You should sit with them. You should sit with them and explore them and let them move through your body, but don’t stay there. Don’t stay there with them forever. “Acknowledge that life is worth living even when there is temporary pain.” Things are worth moving forward and moving through. And then the last one is, “If you feel yourself resisting, complete your pros…

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    Episode 250 Charlotte's VBAC with Gestational Diabetes + Is it Possible? Aug 30, 2023
    Show notes

    You don’t hear VBAC stories with gestational diabetes very often, but we want to change that! Charlotte joins Meagan on the podcast today sharing her experience with gestational diabetes and a surprise preterm delivery at 32 weeks. Though she had some pretty significant curveballs thrown at her, Charlotte’s commitment to controlling what she could along with an amazingly supportive team allowed her to have an empowering birth experience. Charlotte knew she wanted a VBAC for an easier recovery. What she didn’t know was truly how much of a blessing in disguise it became during the intense weeks she spent as a NICU mama. Additional LinksReal Food for Gestational Diabetes by Lily NicholsReal Food for Pregnancy by Lily NicholsNeeded WebsiteHow to VBAC: The Ultimate Prep Course for ParentsFull Transcript under Episode DetailsMeagan: Hello, hello. You are listening to The VBAC Link and I am excited to be sharing a story with you today that we have gotten a lot of requests about. It’s something that we don’t see very often and my question is why? I don’t really know why we don’t see these stories popping up. Even in the community, I’ve had to search through our VBAC Link Community on Facebook to find these stories. There are three I think.So I’m excited to talk about this story today because I know that it’s very much requested. We’re going to be talking about gestational diabetes. Gestational diabetes again, is something that we don’t see but it’s actually pretty common. Crazy enough, we’re seeing a rise in fact. Last year, in 2022, there was an article published talking about the actual rise that we’re seeing. They said, “The new analysis of 3.25 million birth records follow a string of studies that suggest gestational diabetes has become increasingly prevalent over the last three decades,” which is kind of crazy. Every year anywhere from 2-10% of women will be diagnosed with gestational diabetes. We know that the Cesarean rate here in the U.S. is just above 32%. If you think about the 32% and 2-10%, you’ve got to think that people who are going for a VBAC are having gestational diabetes. My question is, are we not seeing VBAC with gestational diabetes because providers aren’t allowing us? That’s my question. Charlotte, today, welcome to the show. She is going to be sharing her story about gestational diabetes and her VBAC. Right, Charlotte? Charlotte: That’s right. I’m super excited. Meagan: Yes. Yes. I’m so excited. I’m so glad that we connected. Charlotte lives in South Carolina in Greensville specifically. They have two baby boys– not baby, baby but they are young. She has a very baby and then a younger baby. She works in healthcare administration for a very large healthcare system and has truly become a birth nerd outside of work. This is something that birth just does to a lot of us. It captivates us. Right, Charlotte? Charlotte: Totally. Meagan: Do you feel that your birth is what brought you into your obsession with birth and VBAC in general? Charlotte: It’s life-changing. Once you’ve been through it, it was such a seismic shift for me and it opens your eyes to what women are going through. Then you hear people’s stories and everyone has something that has stuck with them. People who are years and years older remember exactly how their birth story was. I’m very Type A, so I just turned to research. I love it. Meagan: Yeah. Yeah. That’s why I became a doula, through my own birth experiences and I know that’s why a lot of other doulas become doulas or midwives or why OBs become OBs. It’s really awesome and we are really excited to have your episode on the show. So thank you for being here today. Review of the Week I have a Review of the Week as usual so I’m going to get into that and then we will share Charlotte’s birth stories. Today the review is from Blanely and it says, “There For Me When I Needed Support.” It says, “I got pregnant right at the start of the pandemic in 2020. It was a very lonely time isolated with my toddlers. I couldn’t even hug my mom or get her support in the beginning. I had to switch providers due to insurance changes and I was scared. The VBAC Link became my companion at this time. Julie and Meagan, my friends, I would listen with one earbud while caring for my boys. It was educational and encouraging just when I needed it. I learned tons about birth and how to advocate for my VBAC. “In January 2021, I had my successful VBAC. It was a wonderfully redemptive process. Even though they aren’t being produced right now, it is still the first thing that I recommend to any of my friends who are expecting. VBAC or first baby, I just love it and I hope it comes back soon.” Well, this was back in the pandemic and we did take a break and we are back. So thank you, Blanely. I hope you are still with us and I hope you just heard your wonderful review. We really do appreciate these reviews so much so if you haven’t had a chance, I always ask. Stop and go check out on Apple Podcasts, Google, or wherever you’re listening, and leave us a review. We absolutely love them. Charlotte’s StoriesMeagan: Okay, Charlotte. Oh my gosh. I am serious– you’re going to be the first episode, I believe. I don’t recall any other episodes of gestational diabetes. Charlotte: I think that’s right because I looked when I was diagnosed. I found a birth story that was a VBAC not on a VBAC podcast about gestational diabetes. It was one that I could listen to. Meagan: Yes. Yeah, and we’ve got some that had diabetes previously before pregnancy, but none with gestational diabetes. So congratulations on being our first. I hope you are not the last. If you are listening out there also, and you had gestational diabetes and you had a VBAC, we do want to share your story. We want to help people just like Charlotte when she was out there looking for these stories and only found one, we really want to add some stories because it’s really not something that we are seeing or hearing. I’d like to turn the time over to you. We know that every VBAC has to start with a C-section, so if you want to talk about your firstborn’s birth, we would love that. Charlotte: Absolutely. Well, thank you for having me. I, once again, was telling you that this podcast really started my journey. There was the C-section and then some conversations with providers that fueled the fire. Then after that, The VBAC Link was one of the first things that I turned to. It’s super surreal being here today. I’m married to my husband, Hunter, and in 2020, my father had– before the pandemic started– two back-to-back major surgeries which put things into perspective. Then the pandemic hit and a lot of things got canceled. It’s the same story for a lot of people. We were like, “Okay.” We had been putting it off. We’d been together for 11 years at that point and we were like, “Let’s just go for it.” We got pregnant very quickly in the first month. We were super excited. It was an uncomplicated pregnancy other than just the general stuff from the pandemic. It’s tough to be pregnant and not have the support or feeling like you can go and be out with your friends or see your family without potentially killing them or being scared of that. Meagan: I know. There was all of this fear. And even then, for a lot of my doula clients here in Utah, they were being told that if they went out and they got COVID, they were threatened. They were like, “You won’t have your baby. You won’t have your husband. You could kill your baby.” They were saying these very, very scary things. Charlotte: Yeah, so that wasn’t great. In hindsight, with that pregnancy, I had a lot more time to myself worrying. Overall, it went very well. Right around the time that they were making sure with no questions that you had a birth support partner and all of that you were starting to see– even though he was delivered in January 2021 which was almost the worst of it. We were at a normal OB practice. As I mentioned, I worked in healthcare administration and academic medicine. I work remotely now, but back then, prior to the pandemic, I was going to the hospital. I was very comfortable with physicians. My mother was a physician. So yeah, I had no issue with that. I really had no reason to question medical care. Meagan: Right. Charlotte: There was also a new birthing center, a new birth wing of our hospital. They had always delivered babies but they had delivered at the other hospital in town for whatever reason. I was one of– within the last year, it had opened 11 months ago. They were still– I mean, it was amazing. Meagan: Getting on their feet. Charlotte: They were. I think there were just some growing pains but they had everything you could think of in this new center. So anyway, I was 30 weeks pregnant so I did deliver a little early with this guy. My son, Auggie. Augustus is his full name. Meagan: I love that. Charlotte: Yeah, I had a trickle come out in the middle of the night around 38 weeks and I was like, “What is that?” It could be pee. It could be whatever. Nothing started. We went back to bed, no big deal. I finished up some things with work the next day. We just said, “You know, why don’t we just get this checked out?” We went to labor and delivery. They tested it and it was negative for amniotic fluid so we were like, “Okay, great.” We went back. We got home around 9:00 PM that night. I went to bed early. I just was tired from being in triage. It always takes longer than you expect and then woke up at 1:00 AM to pee as everybody does in the last trimester of pregnancy. There was more of a gush at that point. That’s when I knew for sure that the startings of my labor started with water breaking. Now I know, that can be the start of a ton of positioning issues which is what happened with me. Yeah, so then I really quickly went into labor. I had actually done a birth class virtually with a doula. I didn’t have a doula, but I felt like, “Okay, I’m going to try to go as long as I can without an epidural.” That was always my thing. “I’ll go as long as I can, but I’ll still probably have one.” I always had this disclaimer. I started laboring. It felt very primal and very natural. It was dark. I was on all fours, but it felt intense from the beginning. I say this now to my husband, “I never feel like I’ve had early labor with either of these labors. It just goes straight to intense for me personally.” So I was feeling really like, oh my gosh, grunting and moaning and doing all of the things. We did that for about 4-5 hours. Then I started to feel nervous. I wanted to go ahead to the hospital. We made our way there. When I got there, they checked me. They checked the amniotic fluid. It was the amniotic fluid. I believe it had been the time before as well. They checked me and I was 4 centimeters so I was super excited. I felt like, “Oh, this is moving super quickly and I’m going to have this baby today.”I was on the birth ball. I was prepared, or so I thought. I got to my room and felt, “This is super intense. I am nervous that this is going to move super fast that I won’t be able to get an epidural, so I’d better go ahead and get anesthesiology to come. There were a bunch of people coming in and out. I’m sure it slowed things down at that point, but I had a medical student and an attending come in and ask if I wanted to be part of a cervical check study. I work in academic medicine so yeah, of course. Definitely. Let’s sign up because that matters for students. You learn all of these things after the fact. You don’t want to say no to things like that. Meagan: It’s kind of awkward because you’re like, “I know you need to learn and I want to help you.” Charlotte: Yeah, but it’s like, “No. I don’t need more checks. I don’t need more people interrupting me.” Meagan: Especially with your water broken. Charlotte: Now I know. Right. Right. So anyway, there were things like that and they come in. I’m feeling very intense still and I’m 7 centimeters. Meagan: Wow! Charlotte: I’m feeling amazing. I’m going to keep moving this along. This is great. I’m texting all of my family and friends, “Hey, this is easy. I’m getting my epidural and in a couple of hours, this is done.” So they gave me my epidural. It worked great and I just chilled. I knew about the peanut ball and I did do the peanut ball, but I think I just laid around. I had my catheter. I was drinking all of the fluids and the popsicles, and just the normal things. You’re hooked up to everything at that point. We were just chilling and then time passed and it was the whole day. They checked me again, “You know, okay. You’re taking some time but it’s still normal.” I actually had a midwife that was the person on call, or the 24-hour provider, so I did have a midwife caring for me. They just kept saying, “This is normal for a first birth.” I was like, “Okay.” More time passed. They decided, “Okay. Let’s get some Pitocin to keep this going.” So I started Pitocin. I’m sure you’re hearing the same old story, the cascade of interventions. Meagan: You know, it does. It does happen like that. Not always, but it does where it’s like, “All right. We’ve been going. We’ve been going. We do need to get this labor going.” Pitocin is the next option, right? Charlotte: Yep. And so yeah, then it started with that. I knew, “Okay, let’s do the peanut ball. Let’s move around.” I didn’t know. I thought a peanut ball was enough. It wasn’t with the right positions and had I known all of the positioning issues I came to find out my son had, if I had a doula and if I had the right tools at my disposal, I would have held off on the epidural. There are so many things I would have done and that’s tough for me. That’s something I struggled with. What if I could have done better if I had known? Meagan: But you can’t blame yourself. You can’t blame yourself. Charlotte: No, you can’t. So anyway, time passes. All in all, the labor was 27 hours. I don’t know exactly the duration of time, but at one point we got multiple checks. “Okay, you’ve gotten a little farther. Great. Let’s do internal monitoring. Let’s do this. Let’s see. Okay, the baby is not coming down as much as we would like. He’s OP, asynclitic.” I come to find out that I think he had a nuchal hand because he came out like this and his hand was super bruised up. Meagan: Oh yeah, so when your water broke, he just [inaudible]. Charlotte: Yep. And asynclitic, your head is tilted to the side. He had all of those things. He was not coming down. An OB manually tried to push him up and switch him and was sweating and working hard for 30 minutes on that so you can imagine my body going through it. My epidural kept breaking through so I’d go from zero to 100 Pitocin, 9-centimeter contractions, and just pain. Meagan: And messing with things. Charlotte: Mhmm. Tons of meds. They’d try to get it all back and I’d be fine again. But it’s like, in hindsight, we did throne position. They let me push on all fours. They let me push. I did end up getting to 9 centimeters or so when we started pushing. They let me push for 4 hours. So in hindsight, there is a lot that they let me do with an epidural, just things I think would be part of a positive story. All in all, 27 hours passed. I’m exhausted. Nothing is wrong with me. Nothing is wrong with the baby, but the midwife comes in and says, “Look. I think we need to call it. I don’t think he’s coming down. He’s super high still.” Right or wrong, I don’t know if more time would have helped, but he was starting to get a swollen part on his head and they just said, “I think it’s time. You can definitely have a vaginal birth one day.” She said that to me and I was like, “Okay. I’m done too.”I definitely was tearful. You always have those angels in your story. I had an angel nurse that came and said, “Oh, honey. I’ve had 3 C-sections and it’s great.” At the time, it’s what I needed just the right person at the right time to comfort you. Meagan: And being able to relate. I think being able to relat…

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    Episode 249 Ashley's VBA2C + Postdates + Releasing Fears Aug 23, 2023
    Show notes

    “This is going to change the course of your life forever.”Ashley’s first Cesarean was after a 48-hour labor at almost 42 weeks. She deeply desired and prepared for a VBAC with her second baby, but consented to a second Cesarean after another 48-hour labor at just over 41 weeks. With her third baby, Ashley pulled out all of the stops. She was committed to having a VBA2C in all the ways she knew and didn’t know before. Perhaps the most impactful part of her preparation was processing fears more intentionally than ever before. She proactively went to therapy to heal from her previous births and to preemptively combat postpartum depression. She released the weight of failure and inadequacy that she didn’t realize she was carrying.With exciting twists and turns, Ashley achieved everything she hoped she would in her third birth. She says that this VBAC experience has forever changed her and her belief in what she is capable of. Additional LinksBaby Bird Birth and Doula ServicesHow to VBAC: The Ultimate Prep Course for ParentsFull Transcript under Episode DetailsMeagan: Hello, hello you guys. We are at the end of August. I hope you guys have had a wonderful summer and that it’s still great weather wherever you are listening from. We have our friend, Ashley, today and we are going to be sharing her stories. Something that we had requested or asked on Instagram is “What kind of episodes are you wanting to hear?” It seems that every time we ask that, a lot of people are saying, “VBAC after two Cesareans” and even extended to that, VBAC after three or even four multiple Cesareans. So today we have a VBAC after two Cesarean story. As always, we’ve got to get into a review but I am really wanting to talk because there is something about Ashley that she wrote in her bio. She said, “Her birth experiences have given her the passion for all things pregnancy, birth, and postpartum and have even led her to be a doula.” I just resonate so much with that because that’s exactly how I became a doula, Ashley. I think that’s how a lot of us in the birth world find that passion and that drive to support and help. So congratulations on becoming a doula and finding your passion through all of these experiences. Ashley: Thank you. Meagan: I full-on believe but I sometimes say that we experience these not-so-desired birth outcomes, right? Not-so-desired birth outcomes, but sometimes I think that we have those because we are meant to do something more and meant to experience those to help inspire and encourage and empower someone in the future. So congratulations on all of that. I am so excited for you to join the doula world. It’s a journey, but it’s awesome. Ashley: Yes, I’m excited. Thank you. Meagan: Yes. And then a little snippet also, a little secret– by the time this episode airs, she’s probably going to be holding a newborn because her due month is August. That’s really, really exciting. I’m just going to congratulate you right now in advance. Review of the WeekWe also have a review, of course. This review is from– I actually don’t even know how to say this– I’m going to spell it out. It’s bshsjbxbd. The title is “Life Changing.” It says, “This podcast is AMAZING. I just had my VBAC two months ago and I can honestly say that it is thanks to everything I’ve learned by listening obsessively to this podcast and joining this community. I am still listening even after my VBAC because I love hearing the stories of these amazing women and the loving support the hosts offer. Julie and Meagan clearly care so much about what they do and it feels like they truly care about each and every mama they talk to and connect through with the podcast and the community. I recommend this podcast to everyone who will listen when they are going for a VBAC. An amazing resource for those of us who are on our upcoming journeys to birth after a Cesarean. Thank you, thank you, thank you.”And thank you, bshsjbxbd, for your review. We always love your reviews coming in. If you haven’t had a chance, I will never shy away from asking for a review. Your reviews are actually what helps people just like you listening to find this podcast. It is what helps the algorithm and especially in Apple Podcasts and on Google. It helps the algorithm know that people like hearing these stories and want to give you more. So if you haven’t had a chance, leave us a review. We would love it so much. Ashley’s StoriesMeagan: Okay, cute Ashley. Welcome to the show. Ashley: Thanks. I’m so excited. I’m so grateful. Meagan: I’m so grateful for you. VBAC after two Cesareans is so hard because I’m sure as you know through this journey– both of us specifically are VBAC after two Cesarean moms– it can be a really hard road. It can be really hard and really lonely, so we don’t want anyone to feel that. I think that through sharing stories and relating, it’s going to help people out there know that they’re not alone and it is possible. Ashley: Yeah, 100%. I don’t know that I would have been able to achieve that without listening to all of the podcasts and searching your site religiously. There is so much power in sharing your story. Meagan: There really is. There really is. Well, let’s turn the time over to you to share your stories. Ashley: Cool, well thanks. I’ll try to keep it pretty concise but as you know, there’s a lot of background that you have to get to. We dealt with infertility for about five years. It was really unexplained. There was no specific reason. I actually had a bilateral ectopic at one point. Meagan: Oh, okay. Ashley: One of two they were able to repair. With the other, I had to have that one removed. So when I miraculously got pregnant in May of 2015, we were shocked and over the moon and just super, super grateful. Really, from the beginning, I knew that I just wanted a husband-coached natural birth. We did the Bradley Method class and we created this cute little birth plan to share with our provider. I really had a healthy and normal pregnancy and I thought, “I know what I want, so I’m going to get it.” C-section didn’t come out of my mouth. It wasn’t on the birth plan. It just wasn’t anywhere around. Then at 40 weeks and at 41 weeks and at 41.5 weeks, the appointments showed nothing of concern, but I still had an unfavorable cervix. At all of those appointments, we had to sign an AMA saying that we did not want to get induced. We kept trying to do normal, regular things. Then on March 1st, I was 41+5. I woke up with a slight abdominal pain. I just did the normal routine. I went for a walk and all of the things we were doing. I did have a dance party that day instead of my normal yoga. I was like, “Let’s get this started. Let’s get moving.” Then those pains intensified throughout the afternoon and I finally was willing to call them contractions at some point that evening. They were about five minutes apart and we decided to go to the hospital. And like normal, not normal but for a lot of people, I got to the hospital and everything stopped. We decided to go home, but a nurse told us that because I was about 42 weeks and it would be against medical advice, my insurance would not cover my labor and delivery cost if we went home and then tried to come back. Whether that is true or not, at this point it is 3:00 in the morning and we are like, “What do we do? I don’t know.” So we were like, “Let’s just hunker down and just try to relax a little bit then in the morning try to get labor moving again.” So that was what we did. We decided to stay at the hospital. At about 8:00 the next morning, my OB came in and she wanted to strip my membranes. She accidentally broke my bag of water at the same time. I refused any other interventions at this point except they said that they did require that I have an IV and some monitoring. So after a lot of pressure from every nurse that came in the room and my OB, we agreed to a Pitocin drip at about 5:00 PM. Then I labored throughout the night. Things got super intense at about 2:00 in the morning. I was frantic. I remembered feeling like I couldn’t handle the pain. I remember that the room was pitch dark and I’m just laying in the bed super frantic, super exhausted, no idea what to do. I tried getting in the tub. I hated it with all of the wires and the monitors around me so I just hated it. The nurse suggested that I try Benadryl to help me rest. I didn’t rest but I got super groggy and I think that just made it worse. I was just physically, mentally, and emotionally– it was bad. There was all of this constant pressure to do things that I did want to do or I didn’t want to do. I just felt so isolated and frustrated. I was dilated to about a 7 the next morning. It was 7:00 AM and I agreed to an epidural just to try to relax and get some rest and some relief. Then my OB came in and checked me. She said that my cervix was swollen at that point and that I started to regress. Knowing what I wanted, she said that she was going to try to hold open my cervix and let me push. I tried but nothing really happened. Looking back, I’m like, “I don’t know if she thought that would really help or if she was trying to appease me and try to give me a little bit of a confidence boost or something. I don’t know.” At this point, I’m in labor for about 48 hours. I’m done. I was out of it. She highly recommended a C-section and I remember before I signed the paperwork, I looked at her and said, “Will you let me try for a vaginal next time?” I already knew. Again, also looking back, I’m like, “I can’t believe I asked her permission.” But we do because we think that it is in someone else’s control. Meagan: We do. Yes, yes. Ashley: So anyway, we had a gentle, normal, healthy C-section. Perfectly healthy baby girl. Recovery was fine. It was normal. It was good, but I had that defeat in my head and in my heart. It just stayed there and I moved on. So then about two years later, in January 2018, I was pregnant again thankfully and we moved. That first birth was in Florida and we moved to Michigan which is where we are now. I did a lot of research just on social media and things like that to try to find who is the VBAC-friendly provider in our area. I was super excited when I got in with one of the most VBAC-friendly practices in the Grand Rapids area. I was really happy that I could work with their midwife team for a VBAC. This time I just felt like I did more research and that I knew what went wrong last time, so I was like, “The same thing is not going to happen. I know what happened. Been there, done that. Moving on.” But that was kind of all we did. I did a couple of meditations. I read a couple of more books. I just was like, “I think we’ve got it.” Then 40 weeks came. 41 weeks came again. I just felt like– you know, from providers that you start feeling the pressure, especially with VBAC. Meagan: You do. Ashley: So then at my 41-week appointment, we denied the induction again. We endured a pretty fear-based lecture from the OB that was practicing there, but he did do a membrane sweep at that appointment. A couple of days later, nothing had happened. He did another membrane sweep and then I was like, “Okay.” I started getting that frantic feeling again. He did the membrane sweep. I went straight to acupuncture. I went straight home and had a castor oil lunch. Then contractions started about an hour later. They were about three minutes apart the entire night and then the next morning, my parents arrived from out of state to watch our daughter and things stopped. They pretty much totally stopped. We went on a long walk. I did more castor oil. I took a nap and woke up with super intense contractions so I felt like, “Okay. It’s time we call the midwife.” She was like, “Try to just do what you can at home until things are unbearable.” I got in the bathtub at home and that’s when I remember things caving in. Mentally and emotionally, I went totally dark. The fear of things I hadn’t totally worked through from the first birth just came tumbling in. I remember laying in the bathtub being like, “I’m done. I can’t do it. I can’t. I can’t do this the way that I want to.” We did end up going to the hospital. We were admitted there at about 6:00 PM and I was dilated to a 5 so that was a little bit reassuring at that point. But as we got to the hospital and all of the tests and the monitoring and all of that stuff, I just was so scared. The fear and the worry and all of the anxiousness crept back in. I did agree to an epidural again even though that wasn’t something that I had originally planned. I just felt like I needed something to help calm me down. At around 11:00 that night, I was dilated to an 8. I tried to rest. We did some nipple stim. The next morning with little progression, I did start Pitocin at about 10:00 AM. I just remember being in the bed. The midwife would come in and we would try a couple of different positions, but that was really it. I didn’t know any different. We didn’t have a doula with us. My husband is a great support, but we didn’t know what else to do. I ended up trying to push. I pushed for about two hours because my midwife thought that I was ready for that. There was no progression. I remember her saying that the baby’s position was why he wouldn’t descend. Again, looking back now, I’m like, “Oh, yeah. That makes sense,” but at the time, I’m like, “I don’t know what that means. I don’t know what to do about that.” So later, after I pushed for a couple of hours like I said, the OB came in, the same one who gave us the scary talk. He came in and he offered a vacuum, forceps, or a C-section. I think at that point, again, I was in labor for 48ish hours at that point and just tired. A C-section felt like the thing that I knew. I didn’t do the research on the other things and I didn’t have a great relationship with him, so I was like, “Let’s do the C-section,” so we moved to the C-section. It was the same experience. It was gentle. It was safe and healthy and everything went fine. Our little guy was born at 9:00 at night. He had some breathing issues but nothing of concern. It was great. But this time, I struggled mentally for months after that with just that feeling like I failed again. I don’t know if I’m going to ever get a chance again to have my VBAC or to redeem what I thought was possible for myself and for my family. Anyways, two years later in May of 2020 in the middle of the pandemic, we had a third miracle pregnancy and again, it was a very healthy, normal pregnancy. I decided to stay with the same practice because one, I knew that they were still one of the most VBAC-friendly practices, however, their midwife team is not able to support VBACs after two C-sections. Meagan: Just after two C-sections. Ashley: Mhmm, yep. I listened to an episode of The VBAC Link and there was someone on who is from this area. I ended up connecting with her and she told me about a great OB who worked who now had transferred into this practice that I was at. She was amazing so I was able to work with her instead of the other person who again, is a great provider but I just wanted a little bit of a different experience. Meagan: Right. Ashley: This new OB was a doula actually before she got into obstetrics. I just felt so much at ease and comfort with her. I remember her telling me, “You’re in charge.” She would offer me things or tell me and give me information and then she would say, “You’re in charge.” That changed the game for me. It just made me realize, “Oh, you’re right. I am.” Meagan: It’s crazy to think what the words, “You are in charge” did for you. Ashley: Yeah. It was amazing. I knew that with this birth, I was like, “This is my chance to get the VBAC.” We didn’t know if we would have any more kids. I pulled out all of the stops. I hired a doula finally. My husband and I were on the same page. He’s always been really supportive of what I want, but we had to sit down and have some pretty in-depth conversations about why I wanted it an…

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    Episode 248 Henci Goer + Let's Talk Uterine Rupture Aug 16, 2023
    Show notes

    We are so honored to have today’s guest, Henci Goer, joining Meagan today. Henci has made it her life’s work to help women make informed decisions about their care in the birth space. She has written multiple books, received countless awards, and has made current obstetric research more accessible to women worldwide. Henci defines uterine scar separation and talks about what factors may contribute to or help prevent this from happening. Meagan and Henci talk extensively about VBAC, VBA2C, birth plans, induction, and epidurals all using evidence-based research. We love that Henci’s mission is to empower women and families to make the choices that are best for them. Here at The VBAC Link, our mission is the same!Additional LinksHenci’s Blog: Is VBAC Safe?Henci’s WebsiteLabor Pain: What’s Your Best Strategy? By Henci GoerOptimal Care in Childbirth: The Case for a Physiologic ApproachNeeded WebsiteHow to VBAC: The Ultimate Prep Course for ParentsFull Transcript under Episode DetailsMeagan: Hello, hello. Welcome to The VBAC Link. This is Meagan and you guys, we have an amazing, amazing, amazing episode for you today. This episode has actually been kind of a long time coming. We have our friend, Henci Goer. She is just a wealth of knowledge. You’re going to absolutely pick this episode apart. I know it. You’re actually probably going to want a notebook so if you’re one of the listeners that goes on walks or is driving, you might want to press pause or listen to it and come back with a notebook because I know you’re going to want to write these stats down. We’re talking about uterine scar giveaway, you guys. I know that this is something huge. All of our listeners, every single one of our listeners that has had a VBAC is aware of uterine scar separation so this is going to be a really great episode filled with wonderful evidence and all of the things for you. So buckle up. It’s going to be amazing. Review of the WeekBut of course, we have a Review of the Week so I am going to quickly share that with you. This review today is actually on our How to VBAC: The Ultimate Parents Course. This is from Rosie. It says, “As someone who had an unplanned Cesarean myself and as a doula, I really appreciated how well-balanced this course is. There’s no shaming. There’s no bias. It’s just the facts.”Thank you, Rosie. I’m so glad that you are enjoying the course or have enjoyed the course. And if you didn’t know, we do have a How to VBAC Parents Course and a Doula Course for all of you birth workers out there who want to learn how to support your VBAC clients. We have this course. You can check it out at thevbaclink.com. Henci GoerMeagan: Okay, Ms. Henci. I am so honored to have you on the show today. I mean, really, it seems like we’ve been talking for months. I really think it was the beginning of the year, right? Henci: Something around there, yeah. Meagan: Yes. Oh my gosh, it’s been so long. Just for anyone out there who wants to know a little bit more about Henci and why we are having her on the show today, she actually started out as a Lamaze teacher and a doula. Her life’s work soon became analyzing and synthesizing obstetric research in order to give pregnant women, birthing people, and birth professionals access to what continues to be optimal care in childbirth. Just that right there, that little bit right there, I’m telling you guys, it really is her life’s work. If you Google her name, you’re going to find a ton of research. She’s an author of four books. Four books, you guys. Labor Pain, What is Your Best Strategy?, Optimal Care in Childbirth: The Case for Physiological Approach with co-author Amy Ramana– is she on MSN and CNN or has been mentioned? Tell me about that. Henci: She’s a nurse-midwife. That’s Master of Nursing. Meagan: Oh, I was thinking CNM in my head. MSN, so what is that? Henci: It’s a Master of something. I don’t know what that degree is. She’s a nurse-midwife. Meagan: She’s a CNM. Certified Nurse-Midwife, yes. In my head, I read CNM. The Thinking Woman’s Guide to a Better Birth and Obstetric Myths Versus Research Realities. You guys. In addition, she has written numerous blog posts, articles, given lectures around the world, and here she is today on our podcast. I’m so honored. In recognition of her work, she has received among so many others, the American College of Nurse-Midwives’ Best Book of the Year. Henci, congratulations on that. Henci: Yeah, that was a thrill. Meagan: That is amazing. Lamaze International Presidents Award, DONA International Claus– Henci: Both of their memories are a blessing. Meagan: I know. Seriously, a research award on that. Life Achievement Award, I mean, you guys. She has so many awards and here she is to talk with you, Women of Strength, all about one of the biggest topics in VBAC. Right? Uterine separation, also known as uterine rupture. When I started talking with Henci, I love that she was like, “You know, I don’t love to call it uterine rupture. It’s uterine separation.” I have really grown to love that over the last few months that we have been talking. Yeah, so let’s talk about it. What is uterine scar separation, Henci? What is that? Henci: Well, before we get started because I think we are going to be giving a lot of information. I want to emphasize that one of the things that took so long is that what we decided to do is that I would do a blog post that had all of the detailed information in it.Meagan: And it does. Henci: So, not to worry. I imagine that with the notes for the podcast, you’ll post a link to the blog post which will have detailed numbers in it. My life’s work– and I love the review of your course because just sits where I sit. My life’s work has been wanting to give women and birthing people the ability to make choices having all complete, accurate information on the pros and cons of their option which is really difficult to get as you probably know and your people probably know. Meagan: It is. Yes. Henci: What they choose to do with it, it’s just that I’m there for the information. No judgment. I’m here to help people decide they want to plan a repeat Cesarean. Whatever it is, I want people to have accurate, balanced information to the best of my ability to create a space where they can make the choice that’s right for them and their families. Meagan: Absolutely. I love that so much and that is really what we are here about at The VBAC Link. There’s no shaming in choosing a repeat Cesarean. There’s no shaming in choosing an epidural over unmedicated, right? There’s no wrong way to birth, but the most important thing to us here at The VBAC Link is that you know the facts, you know the options, and you choose the best route for you. Henci: And then the other piece which is part of my work as well is to go beyond the information and say, “So now you have this information, what can you do with it?” What are the tips, ideas, and recommendations that will help you craft a plan that will help take you in the direction that you want to go? I’m very careful. This may be one of the more important things that I say to your group and it’s not informational. I’m very carefully not saying “goal”. I think it’s very important to distinguish intention from goal. Goal assumes that you have you get somewhere and if you don’t get to that place then you failed, right? The intention– is this is the direction that you want to go in?To have that in mind helps you, first of all, to plan the journey in a way that’s most likely to succeed in getting there, but it also helps you have your priorities so that if things happen along the way, you’re able to be flexible to know what’s really important, to navigate the space, but to understand that sometimes life has other plans so if you don’t take anything else away from what I say today, please take away that because I think that’s really key. Meagan: Yeah. As a doula, when we’re doing prenatals with our clients, a lot of people will be like, “Can you help me write a birth plan?” I love the idea surrounding birth plans. Let’s have this idea of how we want this birth to go, but I like to reference it more as birth preferences. “Here are my preferences and I’m going to label them from A to D, most important to less important, and have this idea and this plan, but then also know that there are other options and it’s okay if I choose those. It’s okay if my birth goes another route because I have these preferences and we’re going to do everything we can to have them, but we know it doesn’t always pan out that way. We know that. Henci: I think too that something has gone wrong. I talk about this in the introduction to my latest book. I think “plan” has gotten a bad rap. So a plan isn’t a laundry list or a blueprint. It’s more like, “Are you planning for a career? Well then, you’re going to decide what you’re going to do to take steps in that direction. Are you planning a vacation?” But it’s not something that has checkboxes on it. Meagan: It’s not a list. Henci: I think, if I may be so bold, the problem with preference is that at least, I think especially if you talk about preferences to medical staff, it becomes like, “Well, I think I’d rather wear a blue gown or have chocolate ice cream instead of vanilla.” It doesn’t have the same strength as saying– Meagan: “This is my plan.”Henci: And that can be internal to the woman or the birthing person. But yeah, let’s get into the meat of what I want to say today. Meagan: No, I love that message though. I do love that message. I think it would be really good if we did stop because the reason why we change “plan” is because if things don’t go as planned, we failed. That’s how our minds work and it’s not how it is, but that’s how the world has–Henci: Right, but this I think is what happened when birth plans became a thing in the medical environment. It became a checklist. But when you say, “I’m planning a vacation,” if your plane flight gets delayed and you miss your connection to the cruise boat, you don’t say, “Oh, I failed.” Right? Meagan: Right. Henci: It’s a plan. “All right. How am I going to get to Costa Rica?” It’s a very different mindset and I’d just like to relieve the audience from the idea that a plan is too limited. Meagan: Yeah. I love that. I love that. Let’s talk about how when we are planning to have a VBAC and when we are going for a trial of labor after a Cesarean, we have a lot of providers talking about–Henci: I’m going to plan a VBAC trial. I think language is just so key to all of this. Meagan: Right? I know. Henci: A trial suggests that– Meagan: We’re trying. We’re trying. Henci: The other word that I’d just like to take out is “success”. You either plan a VBAC and have a VBAC or you plan a VBAC and you have a repeat Cesarean. Meagan: Like you say, those words are so important. We talk about VBAC and TOLAC language in our course and talk about how you might hear TOLAC and that actually might be triggering. It is to a lot of people because you are like, “I’m not trying to do anything. I’m going to have this baby. My goal or my plan is to have a vaginal birth after a Cesarean.” I don’t love trial, but we talk about how that is how medical professionals will label it so we try to get comfortable with the term TOLAC so when we hear it at birth, we’re not triggered, but knowing in our minds, we are planning to have this VBAC. So when we are planning for our VBAC, one of the number one things that focuses on that from a lot of providers is uterine separation. Henci: Right and even there, the language that the medical practitioners use is right with the language of failure. So let’s even take that. You hear, “What are my odds of–” even if they don’t call it uterine rupture? The thing is that there are a couple of really big studies, like 50,000 because now we have these big databases and in one of them, the likelihood of the scar giving way was 5 out of 1000 and in the other one, it was 3 out of 1000. What you have to think of is, in one of those studies, the odds were 995 out of 1000 that you wouldn’t have a problem with your scar and in the other one, it was 997 out of 1000 that you would not have a problem with your scar. The other thing that people have to understand is that even if you do, even if the scar gives way, yes, it’s an emergency. The odds of having something bad happen to your baby– Meagan: Catastrophic, yeah. Henci: Catastrophic happen to your baby are again, 997 out of 1000. When that problem happens with your scar, 997 times out of 1000, your baby is going to be just fine. You’re going to have an emergency Cesarean, but your baby is going to be fine. Meagan: Usually Mom is fine too. Henci: Yes, absolutely. So you have to think in those terms so that the numbers are very low. The thing there is that it’s a general number. Meagan: Right. It is a general number. That is something that we really, really need to keep in mind. This is a general number. Henci: I want to drill down and look at some things that affect that number. The first one, and don’t worry, I go into details and give all of the numbers in the blog post. The first one is what I noticed when I started doing the research for this is that you have two factors that pull in opposite directions. One of them pulls towards having a problem with the scar and that is the use of induction or augmentation. The other pull in the direction of not having a problem with the scar and that’s having a prior VBAC. Before we get to, “Well, my last baby was big. Does that increase my chance because I might have a bigger baby this time?” Those two things are key and one of them, you sort of have control over. Meagan: Yeah. Yeah, not inducing. Henci: What I can tell you is that it’s pretty clear that the stronger the stimulus to the uterus, the more likely you are to have a problem with the scar. In other words, particularly the highest risk is if you are induced at all just with oxytocin and then if you’re induced or augmented, it really goes up– this is really the key point– if you are induced when the cervix isn’t favorable for labor and they give you an agent. Meagan: To help soften the cervix and get you ready for induction. Henci: Right. It does a great job of softening the cervix, but there actually may be a reason why the agents that soften the cervix are problematic for the scar because the cervix is made of connective tissue. What those agents do is that they cause the cervix to soften by pulling in water and softening the way you’d wet a sponge. Meagan: I love that analogy. I’ve never thought of that. Henci: Guess what the uterine scar tissue is made up of? Connective tissue. That could be where the problem is. But anyway, so the more you augment the uterus, the more likely you are to cause a problem with the scar if the contractions are stronger and longer and for longer periods of time. One thing to keep in mind is that induction is never an emergency or a necessity. If, for example, you do have a medical issue like your blood pressure is going up, there’s a real reason that induction and getting the baby out sooner rather than later is possible. I’m going to put this on the back burnerhere are studies that show if you are really careful to induce to mimic as much as possible what the body does naturally, you can induce without overstressing the scar. That’s something to say if, “Oh my god, if my only choice is induction or a repeat Cesarean, I guess I’d better choose repeat Cesarean,” then I would say, “Yes, there are ways to do this.” Like the wicked witch says, “These things must be done carefully.” That’s one thing. The other thing is that there is very strong evidence that if you have had a VBAC, you are much less likely to have a problem with a scar. Having a prior vaginal birth, a vaginal birth before a Cesarean doesn’t seem to have as much of an effect on that, but if you get a VBAC under your belt, you are very, very likely to go on having uneventful VBACs if you choose to h…

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    Episode 247 Meagan & Julie + Does a 39-week Induction Actually Reduce Your Chances of a Cesarean? Aug 09, 2023
    Show notes

    Meagan and Julie talk about the ARRIVE trial and compare those findings with new research released from a retrospective study conducted at the University of Michigan. Many first-time moms and VBAC moms are being told by their providers that an elective induction at 39 weeks will reduce their chances of a C-section. Is this really true? Meagan and Julie will empower you with information about elective inductions to help you make decisions about your birth that are right for YOU.Additional LinksUniversity of Michigan StudyThe VBAC Link Blog: The ARRIVE TrialARRIVE TrialHow to VBAC: The Ultimate Prep Course for ParentsFull Transcript under Episode DetailsMeagan: Hello, hello you guys. Guess what? Julie is on today. I have kind of, well not kind of, really missed Julie. I reached out to her a month or so ago and was like, “Hey, would you like to come on with me and we can do episodes?” And she said, “Yes!”Julie: Yes. Meagan: I should have brought chocolate cake. Instead of her proposing to me with chocolate cake, I proposed to her with my smile. I don’t know what I’m trying to say. I don’t know. I don’t know. But she said yes and I’m so glad that she said yes this time. So welcome, Julie. Welcome, welcome. Julie: Welcome. It’s good to be here. Meagan: Yeah. It’s good to have you here. It’s good to see your face. Julie and I are going to be talking about the ARRIVE trial today. That is something that if you’re not familiar with, it was done in 2018, and I think it was published in 2019. Does that sound right, Julie?Julie: Yeah, I think the final analysis was published in 2020. Meagan: Yeah. Julie: The study was completed in 2018. Meagan: Yeah. Yeah. It is where they did a trial to see if elective induction at 39 weeks reduced a lot of things. Not just Cesarean, but because we are in the Cesarean world, it was definitely, I would say, one of the most important topics. Does it reduce Cesarean? But also, does it reduce the chances of preeclampsia, hypertension, and other things? But the big question was does it reduce the chances of Cesarean? So we are going to talk about that today. We have a blog on it today, but there is actually an update. That was done in May of 2023 so we are going to talk about that. Review of the WeekBut of course, we have a Review of the Week and Julie is going to do the honors. Julie: Yes. I’m so happy to be back and joining the podcast anytime. All right. This review is from bethanystaggart or something like that. The title is, “Podcast Was Part of My VBAC After Two C-Section Journey”. She says, “I am so thankful for this podcast. I listened to so many episodes in preparation for my VBAC after two Cesareans. Listening to other women share their stories gave me the courage to keep working and fighting for my upcoming birth. I just gave birth to my third boy and the birth was everything I could have asked for. I am so thankful for this podcast and blog and refer every expecting mom I know to it in hopes that it gives them the courage and confidence it gave me to get the birth they want and deserve.” That just makes me so happy to hear those things and to know that the podcast is making a difference in everybody’s lives. I feel like there is such a feeling of solidarity when we sit and listen to other people’s birth stories. There is so much we can learn and there is so much that we can be inspired by and there is so much that we can use as we navigate our own birth journeys. So thank you, Bethany, for leaving that incredible review. ARRIVE TrialMeagan: All right, Julie. ARRIVE Trial. I feel like when this came out, you and I– I’m going to say for sure I– was just a little grumpy. I was like, “This can’t be. This cannot be.” Being in the birth world, especially since COVID, but this is pre-COVID, we definitely see induction and it can happen just fine, super smooth, with no problems, but then there are a lot of times too where it doesn’t. We see the cascade that leads to that Cesarean. I remember when Julie and I started the birth course and the How to VBAC Prep Course, we were teaching in person. We had a mom who came and when we talked about this, she was like, “I was in that. I was in that trial.” We were like, “Oh, how did it go?” She was like, “Well, I’m here prepping for a VBAC.” She had a Cesarean. She talked to us a little bit about it, but Julie, what do you remember about your first feelings when this trial came out?Julie: Well, I had a really hard time because you and I have been to many, many, many, many, many births in a hospital, out of a hospital, inductions, unmedicated, medicated, scheduled C-sections, emergency C-sections, crash C-sections. We’ve been to all of it. I think that’s really the unique perspective that we have as doulas and birth photographers because we get to see the biggest range of births, I feel like, of all of the people that work in the birth world. My first reaction when the ARRIVE trial came out was that it did not reconcile with my real-life experiences and living in all of these types of births. There was this disconnect between what this study said and what I had witnessed. Before I even got into the study and saw all of the flaws and the different little nuances that people be considering that they don’t because I just knew that something didn’t feel right. This cannot be right. This cannot be right. Meagan: Mhmm, yeah. That is kind of how I felt too. It didn’t click. I was like, “So, what? What did they do?” This was my first question as I was reading. I was like, “What did they do to ‘lower the Cesarean rate’? What did they do differently?” I think that one of the most frustrating parts is that we don’t really know exactly all of the protocols and all of the exact nitty-gritty details of this study. They haven’t released it from my knowledge anyway. Julie: Yeah, and I looked too just a little bit before we started recording. Yeah, sure. It’s really interesting because in the study results, the elective induction group had a Cesarean rate of 19%, and the expectant management group, which we’ll go into all of the reasons why that is a little bit crazy, had a Cesarean rate of 22%. But here’s the thing. The national Cesarean rate is 30% so I feel like already, they were doing things in the study that impacted the chances of having a C-section anyways. But we don’t know what those protocols are. We don’t know how they were induced. The results said, “When this induction protocol is followed, then the Cesarean rate is reduced,” but the problem is that we have providers all over the country inducing willy-nilly not knowing what the protocol is, and probably being more aggressive in their inductions. We know the providers that led this study. We know who they are. We have worked with them in their space. We know how they practice and we know that the induction protocol was probably– and again, this is me speaking with no real knowledge, just my assumptions. Take that for what it’s worth. They probably had a pretty gentle, slow induction process. They were probably pretty patient along the way just from what we know of those providers and the hospital that it originated from. That was also a thought. 22% is not a low Cesarean rate, but it’s 8-9% lower than the national average. So that’s something I think to consider as well into that. Meagan: Yeah. It is interesting to me because it was 50,000 patients that were screened for this study. Of those 50,000, 22,000 were eligible but only just over 6,000 actually accepted to be in this trial. Those numbers to me are pretty dramatic. 50,000 to 22,000 to 6,000 is a really big thing. I wish I knew more. We know what people have said who were in the ARRIVE trial. They had to do certain things, but I wish I knew more about why all of those people were declining and then why from 50 to 22,000 were eliminated. Why were people eliminated? But maybe it’s just because, “Yeah, we don’t want to,” because what we had seen is that induction raises Cesarean deliveries. Like Julie said, yes. We are going to share some studies and some numbers and things, but this is all just us brainstorming this out loud really because it is really interesting to me. Like Julie was saying, how long were these people able to be induced? Because induction– I mean, even if you go listen to all of these stories, Julie. Induction is not something that is able to be carried out for days and days and days usually. Julie: But sometimes it is. Meagan: Sometimes it is. Julie: Sometimes and that’s what we were talking about or I was talking about earlier. At this hospital where the study originated and where the providers practice that were the authors of this study, I have been to many, many, many two and three-day long inductions there that ended in vaginal deliveries. Meagan: So have I. Julie: And not all hospitals are that patient. In fact, I don’t know of any that are that patient in our area. Meagan: Yeah. No. I mean, the hardest thing is that if your client doesn’t want to be induced, you want them to not be induced because that’s not what they want, but if they are going to be induced, you almost want them to be induced at this specific hospital because we know that they will let these inductions happen. I think the longest induction or the longest birth– well, it is the longest birth I’ve ever been to, but at that hospital specifically was 52 hours. Julie: Yes. Meagan: I remember crawling up on the ground, putting a towel on the ground and falling asleep trying to take a nap because I as a doula had been there that long. They had called me in the very beginning. That is just not normal. Right? It’s not that normal. What kind of piqued our interest in wanting to talk about this again– I mean, we’re talking about something that happened in 2018. Now it’s 2023. It’s that the University of Michigan just released an article talking about this. It’s called “Labor Induction Doesn’t Always Reduce Cesarean Birth Risk or Improve Outcomes for Term Pregnancies”. So we want to talk about that and update you guys because we believe that updates, as we get more information, is important. So yeah. It was a 14,000– Julie, you were kind of analyzing– births. Julie: Yeah, so what I really liked about the Michigan study that was released is that it was a sort of analysis. This study was looking back at births and how they ended. Births that did not enter into a study. Births that were not set up in order to track. Births that just happened without any care in the world in this regard. They looked back at the data that they had already had. I love that because that’s what I love about Cochran reviews. I’m a big Cochran review junkie because Cochran reviews look at a whole bunch of data and a whole bunch of studies and put them together instead of creating a study and moving through it. The ARRIVE trial study was created in order to show if induction reduced the risk of Cesarean or other maternal or fetal mortality rates. How does induction impact that? That’s what this study was designed to do, but this study, the Michigan State study, looked back at data that had already existed without any type of bias going into it. Yes, there were 14,000. They looked at 14,135 deliveries in the year 2020. They analyzed all of those to look at the outcomes. Who ended in a Cesarean? Who ended up with hypertension? Who had postpartum hemorrhages? Who had– what was the other one– oh yeah, high blood pressure? Did I say that already? Operative vaginal deliveries– vacuum and forceps? That’s how they pulled it. There are different ways of looking at data as accurate so I don’t want to say that it’s more accurate, but I love that they looked back and that reflection on it. They showed that the group that was induced in the 39th week had a 30% rate of Cesarean which is what I was just saying. What was I just saying? The national average is 31.2%. That fits more in line with the national average of people that went in and got inductions versus 24% of the people who had the expectant management. 24% is not a great Cesarean rate either but it’s just a 6% decrease in those amounts of Cesareans. Also, for people that are wanting to know, the rest of it was people who were induced had higher instances of postpartum hemorrhage, so 10% versus 8% for the expectant management group. When we say expectant management group, those are the people who were not induced. They were just going through taking pregnancy as it came and then delivering whenever that looked like. When it was medically indicated to have an induction after the 39th week, those are probably included in those numbers as well. Operative vaginal delivery, vacuum, and forceps were 11% in the induction group versus 9% in the expectant management group. Although people who were induced were less likely to have hypertensive disorder which is high blood pressure. Those numbers are 9% in the expectant management group versus only 6% in the elective induction group. There were no significant differences, no other differences, in neonatal outcomes. No differences. Nothing dramatic, nope. Meagan: Nothing dramatic. The researchers mimicked the exact same framework used in the national trial. A CNM said, “We designed an analytic framework mirroring the previous trial’s protocol using retrospective data but our results didn’t reinforce a link between elective induced labor in late pregnancy and a reduction in Cesarean births.” Julie: Yep. Meagan: It did not. It’s so interesting because even now, today, we are still– as a doula still working in the field– seeing these inductions not even just being offered but flat out just being scheduled. Like, “Hey, we are going to schedule your birth at 39 weeks.” They do. They say, “Because that is going to lower your chance of Cesarean rates.” Julie: That’s what they tell you. Meagan: Yes. They do tell you that. When you are expecting for the first time, the second time, or anytime, most of the time, someone is not necessarily wanting to go in for an elective Cesarean, right? I don’t want to say that it doesn’t happen because it does and that’s okay. But it’s really not what’s happening. People don’t just start raising their hands and sign up for Cesareans, especially first-time moms. Julie: Do you mean inductions? Meagan: No, Cesareans. Julie: Oh, okay. Gotcha. Meagan: No. They’re not like, “I want a Cesarean. I want a Cesarean.” So when you have a provider say, “Hey, at 39 weeks, we’ll go ahead and schedule an induction because that is going to lower your chance of having a Cesarean.” Julie: Then they’re like, “Oh, yeah. Absolutely. Go for that.” Meagan: They’re like, “I don’t want a Cesarean.” Right. So that’s where we go but then we’re looking at this and we’re like, “Mmm, but does it really lower our chances of Cesarean?” Julie: Mhmm. Meagan: That is where it’s frustrating and that is where I feel like–Julie: People are being misled. Meagan: Yes. I was just going to say that we have misguided people into doing certain things that actually don’t have the most solid data out there. I don’t want to discredit the ARRIVE trial. I’m not saying that it’s completely false or wrong. I’m just saying, “Let’s look at it deeper and why don’t we release more about this trial?” It’s been how many years now and that hasn’t been released but we are still inducing at 39 weeks. Julie: Yep. Well, it’s so funny because– okay. I’m going to change my thoughts actually. Strike that. I feel like I want to go back and talk a little bit more about what you talked about in the beginning about how the number of people that were eligible in the trial versus those who elected to be in the trial. 72% of women who were approached to be in the study declined to be in the study. Meagan: Declined it. Julie: So this is what happens. Your doctor comes up to you and says, “Hey, we’re doing this study.” Some people are just not going to want to be in studies and that’s totally fine. It doesn’t matter, right? But your doctor…

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    Episode 246 Jaime's Precipitous HBAC + Protecting Your Space Aug 02, 2023
    Show notes

    After finding wonderfully supportive midwives who were willing to deliver a breech baby at home, Jaime was sure that her first delivery would be peaceful and empowering. Things quickly turned traumatic, however, when she developed a fever and was rushed to the hospital where she was treated poorly and sent straight to the OR.It took seven years for Jaime to finally get to a peaceful place where she felt ready to birth again. Jaime shares her different approaches to this birth and how she found the courage to prepare for another home birth. Jaime was able to stay grounded, present, and in control during her labor and delivery, allowing her to achieve the beautiful HBAC she desired!Additional LinksBirthing From Within by Pam England and Rob HorowitzReclaiming Childbirth as a Rite of Passage by Rachel ReedHow to VBAC: The Ultimate Prep Course for ParentsThe VBAC Link Facebook CommunityFull Transcript under Episode DetailsMeagan: Hello, Women of Strength. It is another day for another amazing story. We have our friend, Jaime, here and she is from Nashville, Tennessee so if you are from Nashville, Tennessee, you’re going to want to listen up. I know that people have been wanting to know where some of our listeners are coming from because they are looking for providers and hospitals and all of the things like that in their area. So today is coming from Tennessee. She had kind of a traumatic birth which a lot of us do and then was able to set a good path and redeem her story with a VBAC. We are so excited to be sharing this story with you guys today from Jaime but of course, we have a Review of the Week. We could never go without sharing one of these amazing reviews, you guys. Review of the WeekThis is from Apple Podcasts and it’s from erind39. The subject is, “Planning Second VBAC with Confidence.” It says, “I am planning my second VBAC in July and I’m so happy that this podcast is back.” This was actually left in 2022 so last year when we came back. That was awesome. It says, “The VBAC Link is a great resource for anyone considering a VBAC. The stories are empowering and the data presented is affirming. I feel like I am so well-prepared for my second VBAC and have this podcast to thank.”Erin, thank you. We have you to thank for leaving this amazing review and if you guys haven’t had a chance, drop a review for us. We love them. We absolutely love them. We read them on the podcast. We have our amazing crew that drops them into this amazing spreadsheet. I see them and seriously with some of these reviews, I bawl. They are so long and so detailed and so amazing. I get chills and I bawl. So thank you, all for leaving your reviews. Jaime’s StoriesMeagan: Okay, Jaime. Welcome to the show. Jaime: Thank you for having me. Meagan: Thank you. I am excited for you to share your stories and talk more about– well, we’re going to talk more about your story but not get discouraged along the way. So let’s talk about it. Tell us where it all began. Jaime: Yeah, so Eloise is my first daughter who is now 7. We have a very large gap between kids but Eloise’s birth was like you said, pretty traumatic for me in a lot of different ways. We wanted to do a home birth with her which off the bat, I’m just a crazy person for wanting to do a home birth. We were in Michigan at the time. I was pretty gung-ho about it. I felt very prepared. Maybe midway through my pregnancy, she ended up being breech. There were a lot of things that we tried to do to get her to flip. I spent a lot of time and energy worrying that she was a breech baby and what I was going to do. My midwives were like, “If you’re comfortable doing a breech, we’re comfortable doing a breech.” Meagan: Oh wow. That’s amazing. This is in Michigan. Jaime: Yeah, it was. It was in Michigan. So they literally handed me their midwifery books which are three inches thick, two of them. They were like, “Read this section.” So they had me read everything about breech birth in their midwifery books. I feel like I’m still overeducated on breech birth just from doing that. Meagan: Yeah, that’s amazing actually, though that you had that opportunity. Jaime: Yeah, so they were like, “After you read this if you’re comfortable doing a breech birth, we’re comfortable doing it too.” I read through everything and I was like, “Yeah, okay. This feels good.” It was. She was born in 2016 and it’s crazy to say this, but the information we have available today was not like what it was back in 2016. Just having those books, I didn’t have any other resources to really go to for breech birth or home birth or anything like that. But yeah. So I was comfortable doing it. I knew from reading if one single thing went wrong, that I was going to be going to the hospital. That was the midwifery thing. Typically, you’ve got multiple chances in a regular, normal pregnancy but with breech, it was one thing. So I go into labor. We had thought she flipped, but then I had my waters break and then it was all meconium. I was like, “Umm, I think she is still breech.” From there, I was kind of freaking out. I ended up getting a fever and one of the assistants walked in and she was like, “How are you feeling?” I’m like, “I feel awful. I just feel sick. I have chills. I don’t feel normal. This doesn’t feel good.” Her jaw hit the floor. I’m like, “Oh no. What did I say?” She took my temperature immediately and she was like, “You’ve got a fever.” They tried to get it down. They gave me one hour to get it reduced to a normal temperature and it wouldn’t. I knew right away that we were going to the hospital. We ended up in the hospital. Michigan isn’t very friendly when it comes to home births and midwives. I know everyone’s been working on that relationship between hospitals and midwives, but Michigan at the time had no cooperation. So we just had a really bad experience. We are there. The doctor at one point is like, “You’re going to be put under,” when the whole time, everyone else was telling me I was going to be awake. Then he comes in– I basically said, “I would like to hold my baby. I would like skin-to-skin as soon as possible.” Then he’s like, “Well, that’s not possible.” I’m like, “What do you mean?” He goes, “Well, you’re going to be put under.” I was just like, “What? What are you talking about?” My husband looks at me and he’s like, “Are you okay with that?” I was not trying to be any sort of way when I said this, but I just was like, “I don’t really think I have a choice.” I was just saying, “I have to be okay with it because I don’t have a choice.” I wasn’t being snarky. The doctor was like, “You have a choice.” I was like, “Oh my gosh, I do? Tell me more about my choice.” He basically looked me dead in the eyes and he goes, “You can leave.” I was like, “What?” So it was just a really traumatic experience. I had the C-section. I got to be awake which was great, but Eloise ended up being in the NICU for 10 days. It just felt like we were trapped. We had CPS called on us. Meagan: Stop it. Are you serious?Jaime: There was a lot. There was a lot happening. It’s like the horror story that you think of when you hear someone trying to have a home birth and then they end up in the hospital and anything that could go wrong went wrong. Eloise is perfectly healthy. It was just the dynamic of it all that went wrong, I guess, is what I’m trying to say. But yeah. I had a lot to work through. We didn’t get pregnant for the longest time. I had no desire, really, because I just was terrified. I’m like, “I don’t want to experience this again. I don’t know what’s going to happen.” It wasn’t necessarily a bodily thing where I was feeling like my body failed me, it was more so just true traumatic, mental PTSD I guess. I’m not really sure how to put it. We got pregnant in 2020. I had a miscarriage with that baby, but when I found out I was pregnant, I was immediately not ready. I was terrified. There were so many things running through my brain. I just didn’t know how to handle it. I started the course, that pregnancy course, going to an actual doctor. Off the bat, I was like, “I’m just going to go to a doctor because I don’t want anything like what happened last time to happen again. I just want to avoid all of the hoop jumping. If I’m going to end up there, I’m just going to go there from the start,” basically, was kind of my mindset.We lost that baby and then with Delaney, the new baby, we got pregnant in 2022 with her. It was just different from the get-go. I think my husband was actually more nervous this time about everything than I was but I felt just very grounded. I felt confident about it. I was like, “I want to do a home birth. I definitely don’t want to be in the hospital.” Things were still very weird with COVID so that was another big thing because I’m like, “I don’t want to be in the last hour telling me that my husband can’t be in the room,” or just weird rules like that happening around everything. So yeah, I’m like, “I’m going to do a home birth. I’m going to find a midwife.” It took me forever to find a midwife. I think I called everyone in the Nashville area and they were either busy, they were all booked up, or they wouldn’t take a VBAC, or just not a good fit. I had one lady. I get on the phone with her and she’s like, “Well, you know uterine rupture is not something to be just pushed under the rug.” I literally hung up the phone and I go to my husband Matt. I’m like, “I don’t know. I’m a crazy person. What am I doing?” Meagan: You’re not. Jaime: It just freaked me out. Yeah. So I found my midwife around 11 weeks which I felt was pretty late in the game. From that point, it was just a rollercoaster of ups and downs battling doubts within my headspace. My pregnancy from a physical standpoint was a little bit rough. I don’t know. I just felt like my body was old and not functioning well. I was the person that couldn’t tie their shoes towards the end. I couldn’t wear any rings because all of my fingers were so swollen and everything. It was just a rough pregnancy physically compared to my first, but also, just dealing with the mental aspect of everything, I would be super confident one day that I’m going to do this and I’m going to have this home birth– not even a home birth, but just have a VBAC. Like, “I can do this. We were made to do this,” and then the next day, I’m like, “What am I doing? Who wants to do this? Maybe I should just sign up for a C-section again.” Meagan: Just all over the place emotionally. That’s so real though. So many of us doing that. One day, we’re like, “Yes.” The next day, we’re like, “What am I doing? Is this right?” and questioning ourselves. Jaime: Yep. Yeah. 100%. So I really went into this birth. I tried to protect my energy as much as I could. I didn’t tell a lot of people I was trying to have a home birth because it was already enough trying to do a VBAC. It was already weird enough. I’m like, “I don’t want to tell everyone what I’m doing. No one needs to know what my birth plan is besides the people that really matter.” I read a couple of books that I felt were really pivotal for me. One was Birthing From Within by Pam England. I didn’t even finish the whole book. I got through one chapter but it changed my life because, in the beginning, she says that every woman has a question that needs to be answered before they can birth their child. You might find your answer to your question during pregnancy or you might find it in transition or you might find it when you’re about to push the baby out. She basically was like, “What is your question? When you think you have your question, you have to dig a little bit deeper because that’s probably not your question. Your question is underneath that question.” So I spent 7 months trying to find my question and at the end of it, it felt like it wasn’t so much a question, but I felt that I was punished anytime I tried to go outside of the norm of what society deemed normal. That was my big, pivotal thing where I was like, “Wow. I can do this. That is a lie believing that I am going to be punished for trying to do something abnormal.” There was another birth, Reclaiming Childbirth as a Rite of Passage by Rachel Reed. The whole beginning of the book was talking about “herstories”, so history but for women, “herstory”. Rachel is a medical doctor. She is an MD and I felt like this book wasn’t super crunchy and it wasn’t super medicalized. It was very much right in the middle which I felt was what I needed to hear. I didn’t feel like she was biased in one way or another but she laid the facts out of where we started to how we got to where we are now within the birthing industry. It helped me to realize. I knew this already going into it, but it helped me to realize that I actually had really deep-rooted, preconceived ideas about what birth was just from how I’ve grown up in the society that I’ve grown up in watching movies, listening to stories, and all of the stuff that we just see on TV. Birth is this crazy thing that happens. The woman is always out of control. The doctor is always there to save the day, all that kind of stuff. I was like, “Wow. I have these opinions of things that aren’t even my opinions. They’ve just been given to me from movies and society and culture.” It really helped to weed through some fear that I was having realizing that I don’t have to have this anymore. I don’t have to believe this because it’s not my story. It’s not even real, actually. It’s just culture. So those were the two big things. And then obviously, I found your podcast. I also started listening to a free birth podcast. I had no desire in my life to ever free birth ever, but I had read something on Instagram that was like, “If you’re preparing for birth, prepare to do a free birth so that way, you are aware of everything that could happen and what you can do to go through obstacles or you know the steps and the phases that you’ll go through when you’re in labor.” So basically, be overprepared even though you’re going to have people there to help you. That helped a lot. I just listened to everything I could about any positive experience of someone having a VBAC. I hired a doula not for any other reason other than it would increase my odds of having a successful VBAC. I still joke to this day that I have no idea what a doula actually does, but I hired one. It helped me have a VBAC, I just think, by doing that. I was just doing all of the things that I could come up with to try and get my head in the right spot and to set myself up for success. I did The Bradley Method with my first daughter and Bradley Method is like a 12-week course if you’re not familiar. It is hours long so it is very in-depth. But I found this lady on TikTok and I took her virtual train-for-birth class. Her name is Crisha Crosley. It was, I kid you not. I think it was an hour and a half and it was the most informative thing I’ve ever done. It helped me. The whole premise is “Train for Birth” so movements and different things that you can do to become ready to birth your child, to get the baby in the right position, pushing, how to push, and different things to do while you’re in labor so when I actually went into labor, she was in the forefront of my mind of, “Okay, I can’t stay in this position for too long. Let me go to the bathroom every 5 seconds. Make sure I’m drinking my water,” lots of movements when I was actually in labor. It was all because I took that class. It was amazing. That was around 38 weeks when I took that class. My brother and his wife, so my brother, Michael, and Ashley came when I was around 40 weeks because Ashley was going to help with Eloise during the birth. All in between that, I’m curb walking. I’m on the ball doing figure 8’s. Just to backtrack a little bit, when I hit 37 weeks just to give you an idea of where I was at, I went to Costco and ran into one of my midwives. She’s like, “How are you doing?” Because I’m like, “I’m so depressed. It’s 37 week…

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