TopPodcast.com
Menu
  • Home
  • Top Charts
  • Top Networks
  • Top Apps
  • Top Independents
  • Top Podfluencers
  • Top Picks
    • Top Business Podcasts
    • Top True Crime Podcasts
    • Top Finance Podcasts
    • Top Comedy Podcasts
    • Top Music Podcasts
    • Top Womens Podcasts
    • Top Kids Podcasts
    • Top Sports Podcasts
    • Top News Podcasts
    • Top Tech Podcasts
    • Top Crypto Podcasts
    • Top Entrepreneurial Podcasts
    • Top Fantasy Sports Podcasts
    • Top Political Podcasts
    • Top Science Podcasts
    • Top Self Help Podcasts
    • Top Sports Betting Podcasts
    • Top Stocks Podcasts
  • Podcast News
  • About Us
  • Podcast Advertising
  • Contact
Not in our directory?
Add Show Here
Podcast Equipment
Center

toppodcastlogoOur TOPPODCAST Picks

  • Comedy
  • Crypto
  • Sports
  • News
  • Politics
  • True Crime
  • Business
  • Finance

Follow Us

toppodcastlogoStay Connected

    View Top 200 Chart
    Back to Rankings Page
    Kids & Family

    The VBAC Link

    Here at The VBAC Link, our mission is to make birth after cesarean better by providing education, support, and a community of like-minded people. Welcome to our circle, we are so glad you are here!

    Advertise

    Copyright: © Copyright 2021 All rights reserved.

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    Episode 284 Kara's VBA2C With Unexpected Twists Mar 20, 2024
    Show notes

    Kara joins us today from the Los Angeles area sharing her VBA2C story! Kara’s first birth was a scary and chaotic emergency Cesarean. Though her second planned Cesarean went smoothly, Kara did not love how her birth felt like such a medical procedure.After experiencing a miscarriage during her third pregnancy, Kara experienced heartache and grief, but also shares how she gained a deep reverence for her body throughout the process. She just knew that her body was capable of having a vaginal birth. Kara pulled out all of the stops with her VBA2C prep. She built a birth team she felt great about. She prepared physically. She processed past fears and trauma.Though her birth had some intense twists, Kara was able to achieve the VBA2C she fought so hard for. She took the leap of faith, trusted her body, and saw what it could do.Kara’s WebsiteNeeded WebsiteHow to VBAC: The Ultimate Prep Course for ParentsFull Transcript under Episode Details 02:45 Review of the Week 05:09 Kara’s first pregnancy 08:17 Kara’s second pregnancy and planned Cesarean10:57 Miscarriage16:45 Fourth pregnancy and VBA2C prep22:30 Beginning of labor25:08 Thoughts about the hospital system28:49 Breaking waters32:28 Pushing, hemorrhaging, and the NICUMegan: Hello, hello Women of Strength. It is Meagan and we have got a VBAC after two C-sections story. Of course, I love VBA2C stories because I’m a VBAC after two C-sections mama. Her name is Kara and she is amazing. I’m just going to read your bio because you are just amazing. It says, “She is an award-winning creative marketer and mother of three. She is in LA.” If you have been listening for a little bit, she actually was on the show quite a few months ago at this point of being aired with her OB. Kara: Oh yes, with Dr. Brock. Oh my gosh, when I was pregnant. I don’t know why I forgot about that, but we interviewed my practitioner, Dr. Barry Brock, together who is a very VBAC-supportive provider. That was a really fun conversation. I think I was 4 or 5 months pregnant at that point. Meagan: Yeah. We really wanted to ask him some questions about VBAC. He was with you along your journey and he was so gracious to come on and talk with us. So yeah. She has worked on so many amazing things, some of your favorite things I’m sure like Netflix, Stranger Things, which is definitely one of my favorites, Patrone Tequila, and some of your favorite women’s apparel brands at Target which is also my favorite store. She started her own brand consulting agency, Always Friday, in 2019, and after the birth of her first daughter, Hadley, she experienced an emergency C-section with her and then a planned C-section, and then a miscarriage, and then went on to have a VBAC after two C-section story. We are going to hear all of the stories today. Thank you, Kara, for being here. Kara: Yes. I’m so excited to be here. I love this community and I don’t think that I could have gotten to a place where I was having a VBAC without your podcast, without finding The VBAC Link Facebook group and just hearing other women really give me the encouragement to not do a third C-section. I am really happy. I’m just about three months postpartum now, so forgive me if I make no sense. Yeah. I’m just grateful for your guidance, your expertise, and all of the things that you pour your heart into as an expert on all things VBAC. Meagan: Aw. Kara: Thank you for that. Meagan: Well, thank you so much. I’m so excited to hear this story because I haven’t even heard the full story. I just have this little blurb right here on my form, so I’m really excited to dive into it. 02:45 Review of the Week Meagan: We do have a review of the week and I put Kara on the spot you guys because she actually took Needed during her pregnancy and first, I’m obsessed with Needed and love and trust Needed. You took it throughout pregnancy and I would just love to hear your review on Needed today. Kara: Yes. I have obviously looked at all of these different types of prenatals and I ended up going with Needed and loved it. I did their prenatal multi and at first, I was like, “This is a little wild.” It’s eight capsules which felt aggressive, but it actually was so much of the nutrients that I needed. I broke it up to four in the morning and four towards the evening. I felt the most energized during this pregnancy. I felt the strongest. I obviously did all of the things, drank all of the tea, had the protein, the dates, and all of that, and my baby was much– I mean, I don’t know if this is correlated or not, but my baby was almost a pound and a half bigger than my previous biggest baby and I felt the strongest, the healthiest that I’ve ever felt during any of my pregnancies. I wish I would have taken it with the other two, but you live and you learn, so yeah. I highly recommend that to all of my friends and I always send people the link for the Needed vitamins whenever I can. Meagan: Yes. I believe it so much too. It’s interesting that you said you have felt the most energy during this pregnancy because I feel like once you have one, two, and three– once we have more kids, during those pregnancies, they are more exhausting because we are not just able to rest and relax. Kara: They are. Meagan: We are being mom, right? So I love hearing that. 05:09 Kara’s first pregnancy Meagan: Okay, let’s get into your stories. Kara: Let’s do it. Cool. I’m excited. Meagan: Perfect. Let’s talk about Hadley’s birth. Kara: Yes. I got pregnant pretty easily and had a healthy pregnancy. I think maybe had this false sense of confidence that my delivery would match my pregnancy. I did not do a lot of prep work. I went into maybe how everyone does to some degree, what you don’t know you don’t know kind of thing. I went into labor naturally. I was a little bit overdue and ended up sort of with the classic cascade of interventions. That was challenging. They broke my water and just set off a bunch of other things that then her heart rate went up, sort of the classic stories you hear, and they rushed me into an emergency C-section which was really scary. It felt like a true emergency like Grey’s anatomy style just being rushed down the halls, with no time for really conversation. I finally asked for my operating notes and it was a class 2 which I guess if it’s a class 1, you guys talk about it. If it’s a class 3, you or the baby didn’t make it. It was really scary and honestly, I was terrified after. I think it took three weeks for my shoulders to come down from that C-section. I’ve said this before, but the only way I could describe it was it felt like a car crash and I wasn’t sure if my passenger made it. It was quiet in the room. I didn’t hear a baby crying. Nobody was really talking. I just remember tears streaming down my face while I was on the operating table completely unsure if my baby had made it. Luckily, she’s healthy and fine, but I don’t think that took away from the birth trauma that I experienced with that first baby. Meagan: Yeah. That just gave me the chills when you described it like that. How scary. Kara: It was so scary. I’ve never seen my husband look so afraid before. I’ve never seen him pray out loud before. So yeah. It was just one of those things where I wasn’t mentally prepared for that. I was not up to date on how many women have C-sections and what you can do to prevent it. I guess in this Instagram world that we live in, you see your friends pregnant and they are cradling their bump and then the next square you see in their feed is a baby announcing its name and weight. You never get to hear unless you ask people how you got from point A to point B, right? That was very just this naivety that you go into the hospital and you come out with a baby and you’re fine. I don’t know why I didn’t maybe do a better job researching all of the options. That was baby number one. 08:17 Kara’s second pregnancy and planned CesareanKara: Baby number two– I got pregnant about a year later. Again, quickly and easily thank God and all of that. It was the middle of COVID. It was 2020. I found out I was pregnant in March 2020 so it was sort of the peak of absolute fear and scare tactics to a degree. I kept trying to wrap my head around going into labor again naturally and I just couldn’t get there. I would have borderline panic attacks every time I would think about it. The word birth trauma wasn’t a word or a phrase in my vocabulary so I just thought you kind of toughen up and figure it out. I just really couldn’t get there. COVID every day, a new study came out basically saying that pregnant women are going to die. Meagan: Yeah. Lots of scary stuff was coming out. Kara: I opted for a planned C-section. That just seemed like the logical thing to do at that point. My husband couldn’t come to any of the appointments. I couldn’t have anyone else in the room. I was delivering with a mask on. It was all of these things that just took away from what is a natural birth experience so to speak and all of the things that you need. It eliminated a lot of that and made it this very sterile process that resulted in a great, planned C-section. I can’t describe it any other way than it just felt like surgery. I hate to say that because you get a beautiful baby at the end of it and you created this beautiful baby. I’m not trying to take away anyone’s experience with a planned C-section. But for me, it felt like I scrubbed in for surgery and went into this sterile environment. I was put on a lot of different drugs, laid on the table, cut open, and a baby was handed to me. I have a beautiful three-year-old named Hazel from that experience, but it ultimately left me feeling– I don’t know how to describe it, but not fulfilled in the way I wanted to feel. Meagan: Yeah. I can understand that. I can understand that. Like you said, not everyone is going to experience this, but there is often this disconnect. You went in. You scrubbed in and had a baby. Everyone is sterile and quiet. It’s bright. There is beeping here and there. It just doesn’t feel sometimes like birth. Kara: Right. Yeah. It felt like a surgery. 10:57 MiscarriageKara: So then we were going back and forth with if we wanted to have a third and ultimately decided we love being parents. I love being a mom so much. I love my work. I love the branding things I do but nothing compares to the purpose, fulfillment, and joy that I feel raising children and being a mom. I got pregnant again and it felt exciting but it also felt like it was coming at a time during my career that was potentially the busiest. Long story longer, I had a miscarriage with that baby and that pregnancy at almost 12 weeks. That was so surprising to me because once again, so similar to C-sections and all of that, it just was not on my radar. I maybe took a lot of things for granted with my very healthy and easy pregnancies. No issues, truly with the first two. That miscarriage was scary in that I was alone at home with the girls. I put down my children for sleep and then I got in the bathtub and basically delivered the placenta. I saw. It was my first experience and the closest thing I had to delivery so far because I normally have C-sections. I’m seeing a lot of blood. I’m seeing the placenta and I’m seeing what was my unborn child. Sorry to be so graphic. Meagan: It’s hard. Kara: Yeah. Yeah. I felt like– and you have contractions and all of that for anybody who hasn’t ever experienced a miscarriage. It’s not anywhere near the same amount of pain as labor, but it is way above a period cramp or however else anyone might want to describe it at least for me. Weirdly though, I have to say that you would think that experience would make me really sad and it did. The number one thing I took out of it is that I felt incredibly empowered. I felt like my body knew what it was doing. I felt a deep sense of trust in that, “Wow. This was not the right thing to happen and my body was smart enough to get rid of what wasn’t a viable fetus and pregnancy. It knew something was wrong and it got rid of it for me.” It’s like, wow. All of that while I made chicken nuggets. That’s so exciting. I really walked away from it feeling like, “Gosh. The female body is so incredible. It is so strong. It knows what it is doing. It is so powerful. Why wouldn’t I go for having the birth that I want to have which was a vaginal delivery?” So yeah. It was sad but also strengthening in a way. Meagan: Yeah. A really sad situation and unfortunate circumstances, but in the end, it was that healing, empowering thing that happened to get you to this next step. Kara: Yes. There is something about listening to yourself and your own gut and your own body in a way that you really just start to know that you know what’s best. My husband wasn’t there and something took over in me that was like, “Get in the bathtub.” I have no experience. I visualized this pain leaving my body. When I did that and breathed through it, I was able to deliver the unborn baby. It was 12 weeks. Yeah. So for me, it was really incredible. It gave me just the strength to know that I can do it and that our bodies are so, like I said, powerful and women are just so strong. Meagan: Absolutely. Thank you for sharing that. Kara: Yeah. Yeah. 16:45 Fourth pregnancy and VBA2C prepKara: So then I got pregnant again and was confident I wanted a VBAC. I took your course and it gave me a sense of confidence and was so intelligently designed to make me think about visualizing fear, letting go of fear, and things that I really wish I would have done almost before I had a baby to be honest with you of just all of the things you don’t realize you are holding inside of you of the unknown, of what could go wrong, what you don’t know, what you want to ask, what you hope for, what you are going to let go of, and just filled with great information. That course was really helpful for me and my husband so for anyone who is looking to achieve a VBAC or do a VBAC, I highly recommend educating yourself with a course like The VBAC Link’s course or just one that can get you to a place where you guys are both really–Meagan: Feeling confident too in the decisions you are making. Kara: Yeah. So I did that and honestly, with this pregnancy, I was like, “I’m going to do all of the things.” I think women, if you can, if you have the means to do that, I think you should take care of yourself in a way that is– I wish I could take care of myself when I wasn’t pregnant at the level I took care of myself during this last and final pregnancy. I took the Needed prenatal vitamins pretty religiously. I hired an incredible doula, Lia Berquist at Your Natural Birth who teaches The Bradley Method and is also just such an advocate for VBACs. She actually is a VBAC-certified doula with The VBAC Link. Meagan: Yay. Kara: Yeah. Then I took her course. I read Ina May’s books even though my heart was not dead-set on having a natural delivery which, I think if I had a fourth, I would love to go for that but for me, just getting past the C-sections and being able to have a VBAC was really what I wanted. Like I said, I took your course. I listened to a couple of my friends. My friend, Olga, had a VBAC and she recommended her doctor who I already mentioned, Dr. Barry Brock, who is VBAC supportive, and also her chiropractor, Dr. Berlin who also has a great podcast, The Informed Pregnancy Podcast. It’s great and he is also a great resource and a great person.I had all of these people around me. I assembled an all-star team. Meagan: 100%. Holy cow. Kara: I went deep. I read a lot. I took it seriously. I got my head in the game. I did not let fear creep in and I really tried to focus on what I could achieve. I think that you will notice if you are someone who has had two C-sections and you tell people confidently when you are pregnant that you want to have a VBAC, you will get a really, really mixed response even today in 2024. You will get people asking you, “Can you even do that? Is that possibl…

    Full show notes at the publisher

    Episode 283 Danielle From Sakara Life's HBAC + Fill Your Soul With Inspiration Mar 18, 2024
    Show notes

    Danielle Duboise, the co-founder of Sakara Life, has changed millions of lives through her advocacy for wellness and nourishment both of the body and the soul. Danielle is also an HBAC mama and shares with us the valuable lessons she has learned from both of her births about the mother-baby connection, surrendering, and the true meaning of an empowered birth. Danielle and Meagan have just the sweetest conversation that we know will leave you feeling inspired and uplifted. Danielle encourages birthing women especially to care for themselves on the deepest levels. Her words align so perfectly with all of the things that are important to us at The VBAC Link. Meagan had chills throughout the entire episode as Danielle spoke and we know you will too!Sakara Life WebsiteDanielle’s PodcastEat Clean, Play DirtySpirit Babies BookNeeded WebsiteHow to VBAC: The Ultimate Prep Course for ParentsFull Transcript under Episode Details 03:51 Sharing your birth plans with others9:13 Danielle’s first pregnancy with vasa previa11:29 A humbling birth experience14:09 Going into labor17:06 Danielle’s C-section23:31 Connecting with your baby32:26 Surrendering36:06 Choices in birth39:14 The ripple effect of birth42:34 Ways to release fear53:02 Which risks are you willing to take?56:07 Nutrition and nourishmentMeagan: Hello, Women of Strength. We have an amazing guest for you today. Her name is Danielle and she is the co-founder of Sakara Life. It is a wellness company providing the tools to achieve optimal health and vitality. If you haven’t caught on already listening to our Needed ads and other episodes, health is so important, and optimal health and getting the nutrients and the things that you need in your life is so important in how we handle life. She is a true pioneer in the health industry and launched the brand in 2012 with her best friend, Whitney. Creating their unique nutrition philosophy which merges modern science with ancient healing wisdom. Since its conception, Sakara has transformed millions of lives through its signature program, functional products, and supplements. Leading the global movement as an advocate for plants and medicine, Danielle became a nationally bestselling author with Sakara’s debut cookbook which is called Eat Clean, Play Dirty, and is the co-host of the wildly popular, which I also am obsessed with, Sakara Life podcast. A certified holistic health coach, nutritionist, and expert in plant-based living and the microbiome, Danielle is currently pursuing her Master of Science in human nutrition and functional medicine. You can continue to see both personal and professional features of Danielle in things like Vogue, New York Times, The Wall Street Journal, and the Couverture– I think is how I say it- and Goop. She was born and raised in Arizona and Danielle is true to her Sedona roots while living in New York City with her husband, daughter, and son. She is joining us today to share with you her journey. She had a C-section and then went on to have an HBAC as well as giving us some more of her amazing wisdom. 03:51 Sharing your birth plans with othersMeagan: Hello, Women of Strength. We have an amazing guest today. Her name is Danielle. And did I say your last name? Is it Duboise? Danielle: It’s Duboise. I think technically, Duboise is maybe proper, but we’ve always said Duboise. Meagan: Duboise. That sounds– I always sat it Duboise in my head because I think I just read it and don’t– anyway. Welcome to the show. Danielle: Thank you. Thank you for having me. Meagan: Oh my gosh. I’m so excited. So so excited. Okay, we were talking a little bit before about HBAC, home birth after Cesarean, so she of course is going to share her Cesarean and her HBAC, but we were talking about how it’s something that happens obviously but a lot of people don’t talk about their plans to do it. They don’t want to share it with people, so we will get into that but I’m curious how you felt about it when you were doing it. When I was pregnant and I had my two C-sections, I didn’t want to tell anyone that I was planning on going out of the hospital because I didn’t want the negative. Danielle: Yeah, I think there are layers. It’s probably multi-faceted. Certainly, when you are pregnant and about to give birth, you have to be very protective of your space. I think people can’t really control their fear. It incites fear in people who aren’t even having children at that moment. It’s crazy how much fear it brings up when you say you’re going to have a home birth. When I was pregnant with my first, I was planning on a home birth and then I could get into the details of why I risked out of a home birth, etc., but before I risked out, I told a dear friend. It was a couple and they were pregnant with their second. I said, “Yeah. We are thinking about a home birth.” I don’t think I said home birth. I said midwife and then later it came out it was a home birth and his response was, “You know your baby could die, right?” Meagan: Right? Danielle: I was 8 months pregnant. I was so emotional. Normally, it wouldn’t have bothered me because I think he learned to put up barriers and that was the fear he was putting on me, but it was such an important reminder of how much you have to protect your space. I think every mother, mother-to-be, parent, and parent-to-be gets to define how they protect their space but I think one of the ways we do it is we don’t talk about how we are going to birth. Meagan: Yeah. It sucks. We shouldn’t have to hide how we want to birth especially if we are making that decision confidently. Danielle: Yeah. I think even after you give birth, it’s still something that I shout from the rooftops because now, I think it has a way, same with prolonged breastfeeding, of making other mothers feel less than when it’s just my story. It doesn’t mean it’s the best way to breastfeed. It doesn’t mean it’s the best way to birth. It’s what worked for me. But I think inherent in the complexities of our birthing system, of our culture, the demands on women, me talking about a home birth might make another woman feel like she couldn’t do it or didn’t do it, so I’m careful about how I talk about it in the world too balancing both I want to empower women who want to make that choice and also empower women who don’t want to choose a home birth. Meagan: Right. That’s what we do here at The VBAC Link. We empower people who want to have a VBAC and women who were like, “This is what I want. I want this.” But then also, we empower those who are unsure and help them find what’s right for them by also not judging anyone for just scheduling a C-section. Danielle: I think the most important thing and what I want for all birthing bodies is just an empowered birth. You get to define it, but inherent and empowered birth is you get to decide. You are in the driver’s seat. You are in control. You feel supported. You feel safe. You can define what are all of the things that make you feel that way, but the point is that you get to decide. It’s very easy to be a victim to the medical system and I’m careful to use that word, but I really think the way most of the medical system is set up is you can feel very bullied in it not even just in birth. If someone in a white coat comes up to you and says, “You have to do it this way, otherwise you are risking the life of your unborn child,” it’s a pretend choice they are giving you. “You could do this. You don’t have to, but your baby might die.” You’re not giving a woman a choice. You’re masquerading a choice. I think you can feel really bullied in those scenarios. That’s the antithesis of an empowered birth. Meagan: I love that you pointed that out. I can connect to that just in my own birth and as a doula watching hundreds of people give birth, seeing that come in and happen. Danielle: Yeah, I bet you see that all the time. 9:13 Danielle’s first pregnancy with vasa previaMeagan: Okay, so you mentioned that your first birth was a planned home birth and there were some things that happened that shifted, and obviously, it was a C-section. Tell us more about that. Danielle: Yeah, so I live in New York City where I would say home births are not maybe as popular as they are in other parts of the country. The insurance rates for midwives are pretty insane. Even just to decide I wanted a home birth in New York City was a feat and to find the right midwives. I had planned for it. I had a really great pregnancy, but then at around week 32, we went in for one of our scans and they found vasa previa. Vasa previa is kind of like placenta previa but it’s where the veins, the fetal vein come out of the Wharton’s jelly and is in the way of the birth canal. If I were to have gone into labor when that happened, then the fetal vein could burst and they say it’s about seven seconds before the baby would bleed out. So I went from, I had this beautiful home birth planned. I had the bathtub. I had this midwife I loved to, “You have vasa previa. If it doesn’t move–” it had to move a half a centimeter. “If it doesn’t move in the next two weeks by the time you hit 34 weeks, you have to sit in a hospital bed until you are full-term and then we’re going to induce you.” It was one of those moments where you just kind of watch reality melt in front of you. It went from my home birth to the most medicalized birth you could imagine. Meagan: Yeah. Danielle: I wouldn’t say I’m a religious person, but I’m a deeply spiritual person and my husband and I were praying every single day. We were visualizing the vein moving. We were doing so many things. We had this little baby shoe that we would pray over and put all of our energy into just– it could make me cry. Just bring her here. Get her here.11:29 A humbling birth experienceDanielle: That’s where you are very humbled. We can talk more about this later, but this idea that the most important thing is a healthy baby. I very much disagree with that. I think that’s one of the missing pieces in this conversation of empowered births, but in that prayer was, “I want a healthy baby and I want a birth that we both need.” That became my prayer instead of the birth that I wanted. Meagan: Yes, that we both need. Danielle: That we both need. I was humbled. I was born C-section in the 80’s and my mom didn’t breastfeed. It was a different time then. She didn’t breastfeed by choice because the doctors were kind of like, “You have a choice. You could breastfeed or you don’t have to. You could just do formula,” and my mom chose formula because that was right for her. I had a lot of judgment. I had a lot of judgment that she didn’t even try a natural birth. I had a lot of judgment that she didn’t even try to breastfeed and I was very humbled. I was served a dose of humble pie. My daughter and I ended up with the birth that we both needed to work through that karma of this judgment I had. What ended up happening was I had to move from my home birth midwife to a hospital. I found these midwives in New Jersey about an hour away from my house in New York City. They had a birthing clinic that was in a hospital so I could go there. But you know, it’s an hour's drive. It’s New York City. You don’t own a car so you have to rent. It was a whole thing just to get there. Just the change was so monumental to go from what really felt like this beautiful, safe place to give birth with these people I had built a relationship with and then I was thrown into this other practice. I didn’t really vibe with the midwives there. It was so much more medicalized. I just started to feel really scared even before I was giving birth. I will say that my HBAC offered so much peace and forgiveness for myself because I realized in my second birth what I didn’t have in my first and why I couldn’t go to the places I went in my home birth in my hospital birth because I didn’t feel safe there. The vein moved and so I went back to a no-risk, regular pregnancy, but I had already moved to the hospital and it was going to be too much to go back. My husband was kind of freaked out at that moment too like, “What if the baby moved a half a centimeter again? Let’s just be in a hospital.” I understood that. 14:09 Going into laborDanielle: I went into labor and I think the fear hit us. We just went to the hospital too early. All of the things they tell you not to do that I think most first moms and first parents just do because it all feels so new. Meagan: Well, it does and it’s like, “Well, wait. These signs mean I’m having a baby and I’m having a baby at this place so I should go there.” Danielle: Yeah. Yeah. I knew the moment I went into labor. I wasn’t in active labor for a while. I could just feel waves, but they weren’t painful waves. I was just a little crampy, so I stayed at home for 24 hours there. My water didn’t break, but then it just started getting more and more intense. They started getting closer together, but my water still hadn’t broken so we just decided to go to the hospital because it’s also an hour away. You don’t want to get caught in New York City traffic because it could have easily been three hours away. So we go. I also had to change doulas because the doula in New York City understandably wasn’t going to travel. She had small kids. So it was just all newness. I didn’t necessarily vibe with my doula. I didn’t feel safe in her arms. She was kind of more like– and I always tell people that you have to find the doula that matches and is the yin to your yang. She just wasn’t that for me. She was kind of small and fairy-like and very airy, but I’m very airy. I wanted a lioness that was just going to catch me and hold my hand and be really grounding for me. It just feels off the minute it started. It wasn’t. It was right. It was exactly what was supposed to happen. I went and when I got to the hospital, I was only 2 centimeters. I had already been in labor for about 24 hours. It wasn’t like I couldn’t sleep, but I didn’t sleep well. I was tired. They were like, “You can go home an hour away. You could get a hotel around here.” We decided to get a hotel and as I was leaving, my water broke and they were like, “Just stay.” Danielle: So God bless them, they let me do a natural labor for about 36 hours in a hospital setting. Meagan: That is impressive. Danielle: I’m really grateful. I chose that hospital because it was run by midwives. They definitely delivered. They let me really try. I hit this moment where I just ran out of steam and my contractions slowed. In retrospect, if that had been a home birth, I think they would have just given me some honey and helped me try and take a nap. Meagan: Got to bed. Danielle: Yeah, but that wasn’t what happened. It was C-section time. I was so tired that I just said, “Okay.” 17:06 Danielle’s C-sectionDanielle: We went off and it wasn’t as scary as I thought it was going to be. The scariest part was how heavy the medication is and I had been laboring. I think with emergency C-sections, I had been in labor for almost 48 hours and I was so tired. The toll of a C-section is big on anyone, but then especially if you had been in labor for as long as I had been. That was the hardest part and recovery is intense. Recovery, I think, was also emotionally heavy for me too just when you had planned– and they tell you don’t plan for your birth, but of course you do. And then when you have the exact opposite of what you thought, it’s hard not to judge yourself. It’s hard not to wonder what you could have done differently. It’s hard not to be sad and upset and mad and all of those feelings. So it took me a long time to look through those feelings and kind of realize that my daughter and I had the exact birth we were supposed to have. Meagan: That you needed. What did you feel like helped you get through those and walk through them? Was it time and processing and finding that, “Hey, I made these decisions and they weren’t maybe what I thought I’d make, but again, that’s what I needed to have this ex…

    Full show notes at the publisher

    Episode 282 What You Need to Know About Assessing Risk Mar 13, 2024
    Show notes

    Hearing about risk is hard. Interpreting risk is even harder, but deciding which risks are comfortable for you is an essential part of birth!Meagan and Julie discuss how to tell the difference between relative and absolute risk, and what kind of conversations to have with your provider to help you better understand what the numbers mean. They also quote many stats and risk percentages around topics like blood transfusions, uterine rupture, eating during labor, epidurals, Pitocin, AROM, and episiotomies. And if you don’t feel comfortable with accepting a certain risk, that is OKAY. We support your birthing in the way that feels best to you!Risk of Uterine Rupture with Vaginal Birth after Cesarean in Twin GestationsJournal of Perinatal Education ArticleWhat are the chances of being struck by lightning?Needed WebsiteHow to VBAC: The Ultimate Prep Course for ParentsFull Transcript under Episode Details 02:52 Review of the Week06:08 Determining acceptable risk for you and your provider 08:00 Absolute versus relative risk15:21 More conversations need to happen25:29 Risk of blood transfusion in VBAC, second C-section, and third C-section30:37 Understanding the meaning of statistical significance 32:05 “The United States is intervention intensive” 36:27 Eating during labor and the risk of aspiration under anesthesia43:03 Epidurals, Pitocin, AROM, episiotomies, and C-section percentages44:43 The perspective of birth doulas and birth photographersMeagan: Hello, hello everybody. Guess who I have today? Julie!Julie: Hello. Meagan: Hello. It’s so good to have you on today. Julie: Of course. It’s always fun to be here. Meagan: It really is. It’s so fun. When we sit and chat before, it just feels so comfortable like that is the norm still for me even though it has been a while, it just feels so normal and I love it. I miss you and I love you and I am so excited to be here with you today. You guys, we are going to talk a little bit about risk. We know that in the VBAC world, there’s a lot of risk that comes up. I should say a lot of talk about risk that comes up whether it be is it safe to even have a VBAC? Is it safe to be induced? What are our real risks of uterine rupture? Is it safe to VBAC with an epidural or without an epidural? What about at home out of the hospital? Is that safe? I don’t know. Let’s talk about that today. Julie: Let’s talk about it. Meagan: Let’s talk about it. I think it’s really important to note that no matter what— and we’re going to talk about this for sure today, but no matter what, you have to take the risks that you are presented and that is given and still decide what’s best for you. That risk doesn’t mean that is what you have to or can’t do. Right? So I think while you are listening, be mindful or kind of keep that in the back of your mind of, “Okay, I’m hearing. I’m learning.” Let’s figure out what this really means and then let’s figure out what’s truly best for you and your baby.02:52 Review of the WeekI do have a Review of the Week so I want to hurry and read that, then Julie and I will dive into risk and assessing. Julie: Dun dun, we’re ready. Meagan: We are ready. Okay, holy cow. This is a really long review, so—Julie: You can do it. Meagan: Thank you to Sara R-2019 on Apple Podcasts for leaving this review. I love how Julie was like, “You can do it,” because she knows that I get ahead of what I’m reading in my mind and then I can’t read, so let’s see how many times it takes to read this review. Julie: You’ve got this. Meagan: Okay. It says, “A balanced and positive perspective.” It says, “As a physician myself I think it is unusual to find balanced resources for patients that represent the medical facts but also the patient experience and correct for some of the inaccuracies in medicine. This podcast does an amazing job of striking this balance!“I had an emergency C-section with my daughter 2 years ago. Despite understanding that the CS was medically appropriate and my professional experience, I still found the whole experience to be mildly traumatic and disappointing. This podcast was the main resource I used to help prepare for my second child’s birth and my plan to have a VBAC. I am now holding my new baby in my arms with so much pride, love, self-confidence, and trust because I had a smooth and successful VBAC.“I am thankful for this podcast which gave me ideas, confidence, strength, and a sense of community in what is otherwise a very isolating experience. I especially appreciate the variety of stories that are shared, including VBAC attempts that result in another C section so that we can all prepare ourselves for the different outcomes. No matter what happens we are strong women and have a welcome spot in this community, even when we may feel alone with our thoughts and fears. Thank you, Julie and Meagan!Julie: Aw, I love that. Meagan: Yes, that was phenomenal. Congratulations Sara R-2019. If you are still listening here, congratulations and we are so happy for you and thank you for your amazing review. 06:08 Determining acceptable risk for you and your providerMeagan: All right, Julie. Are you ready? Julie: Here we go. Here we go. Can I talk for a minute about something you mentioned before the review? You were talking about risk and how it’s not a one-size-fits-all because we were talking about this before. We all know that the uterine rupture risk is anywhere between .2%-1% or whatever depending on the study and what you look at. The general consensus among the medical community is .5%-1% is kind of where we are sitting, right? Now, some people might look at that risk and be like, “Heck yeah. That’s awesome. Let’s do this,” especially when you look at a lower risk than that that it’s a catastrophic rupture. Some people might look at those numbers and be like, “This feels safe. Let’s go.” Some people might look at those numbers and be like, “This feels scary. I just want to schedule a C-section.” Meagan: No, thank you. Julie: And that’s okay. It is okay. However you approach risk and however you look at it is okay. We’re not here to try and sway anybody. Obviously, we’re The VBAC Link, so we are going to be big advocates for VBAC access, right? But we’re also advocates for having all of the information so you can make the best decision no matter what that looks like. But also, I think another very important part of that is finding a provider whose view of risk is similar to your view of risk so that you guys have a similar way to approach things because if you find a provider who thinks that 1% risk of VBAC is really scary, it’s not going to go good for you if you think a 1% risk for a VBAC is acceptable. So yeah, I just want to lay that out there in the beginning. Meagan, you touched on it in the beginning, but I feel like provider choice in risk is really important there. Meagan: It is. Julie: For sure. 08:00 Absolute versus relative riskMeagan: It is and also, one of the things we wanted to talk a lot about is absolute risk versus relative. So many times when people, not even just the actual percentage or 1 out of 5 is shared, it’s the way it’s shared. The way the words are rolling off of the tongue and coming out can be shared in a scarier way so when we say 1 out of 5, you’re like, “Okay, that’s a very small number. I could easily be one of those 5’s.” It’s the way these providers sometimes say it. A lot of the time, that’s based on their own experience because now they are like, “Well, I am sharing this number, but I’m sharing a little extra behind the number because I’ve had the experience that was maybe poor or less ideal.” Does this make sense? Julie: Yeah. Meagan: Sometimes the way we say things makes that number seem even bigger or even worse or scarier. Julie: Right. It really comes down to absolute risk versus relative risk, right? Relative is your risk in relation to another thing that has risk. Absolute risk is the actual number. It’s like 1 in 10. That is an absolute risk. You have a 1 in 100 chance of uterine rupture. That is an absolute risk. Your chance of uterine rupture doubles after three Cesareans. That’s not true. That’s not true. But that’s a relative risk. I really like the example that I feel is really common for people to relate to is stillbirth after X amount of weeks. Evidence-Based–Meagan: That’s a huge one. Julie: Yeah, it’s a big one that gets thrown around all of the time and it sounds really scary when people say it. I love Evidence Based Birth. They have this whole article about due dates and risks associated with due dates and why due dates should really be adjusted and look at differently. They don’t say that. They just present all of the data, but what I really like about that is they have a section here about stillbirth and they talk about absolute risk versus relative risk. I feel like that would be a great thing to start with. I’m just going to read it because it’s so well-written. They said, “If someone said that the risk of having a stillbirth at 42 weeks compared to 41 weeks is 94% higher, then that sounds like a lot.” Your risk of stillbirth doubles at 42 weeks than if you were to just get induced at 41 weeks. Your baby is twice as likely to be stillborn if you go to 42 weeks. Meagan: Terrifying. Julie: Okay? 94% higher. That’s almost double. That is scary. For me, I’d be like, “Uh, yeah. That is super scary.” Meagan: Done. Sign me up for induction. Julie: Right? Sign me up for induction. But when you consider the actual risks or the absolute risks, let’s just talk about those numbers. 1.7 per 1,000 births if they are at 41 weeks. Stillbirth is 1.7 per 1000 births. At 42 weeks, it’s 3.2 per 1000 so it’s a .17% chance versus a .3% chance so you are still looking at really, really, really small numbers there. So yeah, it’s true. 3.2 is almost double of 1.7 if you do the math. Sometimes math is hard so that’s fine. We have to get out the calculator sometimes, but while it’s true to say the risk of stillbirth almost doubles at 42 weeks, it could be kind of misleading if you’re not looking at the actual numbers behind it. So I think that it’s really important when we’re talking about risks and the numbers and statistics to understand that there are different ways of measuring them and different ways of looking at them and different ways of how they’re even calculated sometimes. So depending on how you look at them, you could even come up with different risks or different rates which can really sway your decision. We’re not talking about a 5%-10% double which is still true. It’s still double, but it’s just a really small number. Now, I also want to do a plug-in for people who have been in that .3%. It might as well be 100%. I can’t even imagine the trauma of having to have a loss like that. I can’t. I have supported parents through that. I have documented families like that and documented their sweet babies for them. I can’t imagine the pain that goes with that. But I also think it is very important to look at the actual numbers when you are making a decision. Now, maybe that .32% is too high for you and that’s okay, but maybe it’s not and that is a risk you are willing to accept. I feel like approaching it like that is so much better. If somebody ever says to you, “This risk of that is double” or whatever, I don’t know. I’m just going to make up some random stuff here like, “If you drive in your car to school, you have a 1 in 10 chance of getting in a car crash but if you drive on a Wednesday, your risk doubles so now you have a 2 in 10 chance or 1 in 5 chance of getting in the car crash,” so maybe you would want to avoid driving to school on Wednesdays, but maybe you wouldn’t. But if you say you’re risk is higher of dying in a car crash if you go to school on Wednesdays, they would be like, “I’m not leaving the house on Wednesdays or ever.” I’m not leaving the house today because it’s so dog-gone cold and I’m warm in my blanket. I don’t know. I feel like looking at it like that. Actually, 1 in 10 is really high for getting in a car crash, but I don’t know. I just feel like looking at that is really important for providers telling you, “Oh, your risk of uterine rupture doubles if we use Pitocin so I’m not going to use Pitocin.” Okay, we’re looking at a small increase to an already small risk. We know that any type of artificial induction could lead to an increased risk of uterine rupture especially if it’s mismanaged, but what we do know is that it’s not– I don’t want to say that because that might be wrong. When you are presented with the actual numbers, yes. It might double. I don’t know what the actual numbers are, to be honest off the top of my head. I feel like maybe it doubles, but if you are already looking at a .2% to a .4% or a .5% to a 1% chance, what’s the tradeoff there? What are your risks of just scheduling a repeat C-section instead of doing an induction? Is that worth it to you? What are the risks associated with repeat Cesareans? Are they bigger than that of using Pitocin to induce labor? What is that compared to the other one because there is another that is relative risk? The absolute risk is what the percentage is. I’m not even going to say the number. But if there’s a risk of rupture using Pitocin relative to the risks that come with repeat Cesareans, those are risks that are relative to each other, so how does that compare? Because when we talk about it in just that singular form or that singular amount of risk without considering the other risks that might be associated with it because of the decisions we made from that risk– am I making sense here? Then you know, I don’t know. I feel like there is just a lot more conversation to have sometimes when we are talking about risk. 15:21 More conversations need to happenMeagan: Yes. There are. There is a ton more conversation and that is what I feel like we don’t see happening. There’s a quick conversation. Studies show that 7 minutes are spent in our prenatal visits which is not a lot of time to really dive into the depths of risk that we are talking about when we say, “We can’t induce you because Pitocin increases–”. This is another thing I’ve noticed is significantly. You have a serious–. Again, it comes down to the words we are using. Sometimes in these prenatal visits with our providers, we do not have the time to actually break down the numbers and we’re just saying, “Well, you have a significantly higher risk with Pitocin of uterine rupture so we won’t do that.” When we hear significantly, what do we do? We’re like, “Ahh, that is big.” You know? Julie: Yeah. Meagan: We’re just not having the conversation of risk enough and again, it’s kind of being skewed sometimes by words and emotion. We were talking about this before. I remember we made a post– I don’t know, probably a year and a half ago maybe. It seems like a while ago about the risk of complications in a repeat Cesarean meaning you have a C-section and then instead of going for a VBAC, you go for a repeat Cesarean which as you know, if you’ve been with us, is totally fine and respected here from The VBAC Link. A lot of the time, we don’t talk– and when I say we, I mean the world. We don’t talk about the actual risk of having a repeat Cesarean, right? Don’t you feel like that, Julie? I don’t know. As a doula, I feel like our clients who want to go for VBAC know a little bit more of the risk of having a VBAC, but they have not been discussed at all really with the risk surrounding a repeat Cesarean. We made a post talking about the risks of repeat Cesarean and I very vividly remember a lot of people coming at us with feeling that we were fearmongering.Julie: Or shaming. Meagan: Shaming, yep. A lot of people were feeling shamed or disrespected. People would say, “You claim to be CBAC supportive, but here you are making these really, really scary numbers.” Anyway, looking at that post and going into what we’ve talked about, in some of those posts, we did say things like, “You are going to h…

    Full show notes at the publisher

    Episode 281 Emily Shares Her Preeclampsia Story + How to Shift Gears Mar 11, 2024
    Show notes

    “Your diagnosis of preeclampsia is not forever. It will pass. You will get through it. You can do it.”Meagan invites her dear friend and doula client, Emily, on the podcast today to share her two very different birth stories and what she has learned along the way. During her first pregnancy, Emily was diagnosed with severe preeclampsia at 27 weeks and 6 days. She talks about specific symptoms to watch for and explains why she advises every pregnant woman to have their own blood pressure cuff. Emily had to shift her home birth plans to focus on staying pregnant as long as she safely could. Six weeks later, Emily shares her daughter’s wild birth story and tough NICU experience. Having preeclampsia the first time around does not mean it will come back in the future. Emily talks about the nutrition and lifestyle changes she made during her second pregnancy and how preeclampsia was not an issue at all with her second delivery. Emily was able to have a beautiful home birth and a big, healthy baby boy!Additional LinksNeeded WebsiteHow to VBAC: The Ultimate Prep Course for ParentsFull Transcript under Episode Details 01:52 Review of the Week04:02 Emily’s first pregnancy10:25 Preeclampsia diagnosis14:48 34-week induction21:26 Giving birth29:25 Learning about and knowing your body34:37 Second pregnancy46:16 Working through trauma53:36 Shifting plansMeagan: Hello, Women of Strength. It is Meagan, and I am so excited to dive into today's episode with you. The episode that we have today, or the guest, I should say, that we have today is someone so near and dear to my heart. And I'm just gonna kind of give a little bit of a spoil alert.She is not a VBAC mama so this is not going to be a VBAC story but our guest today is someone that I think is going to leave you guys with a wealth of knowledge through her experiences and so I want to welcome my own personal friend and doula client, Emily. Welcome to the show. Emily: Hi. Meagan: Hi, you guys were going to be talking a little bit, well, a little bit about a lot of things, but we're gonna be talking a little bit about preeclampsia. We're gonna be talking about shifting gears from our birth desires and birth plans and so much more. I wanted her to be on the show because you guys, seriously, she really needs to write a book. She can talk all day to me and I just stare at her with amazement in my eyes, because she just is so incredible to listen to with her knowledge, her research, and all the things to make birth different the second time around, and do what she could do the first time around, which also goes along with mindfulness.There are so many things, you guys, about Emily that I just love and adore. I'm so excited to have her on the show today and I know that you're going to be taking a whole bunch of nuggets away from her episode. So make sure to take maybe some notes, or get your pen and paper out and join us in just one moment.01:52 Review of the WeekMeagan: But of course, we have a Review of the Week, so I'm gonna hurry and read that, and then we'll get going. This review was left in 2020, so a few years ago. It says, “I love these ladies and this podcast.”She says, “I love listening to your podcast. I listen almost every day in the car so often that my oldest son knows you by both of your names.” I love that. I love that your kids know our names.It says, “Since the stories shared here have inspired me so much, I wish that I had the information with my first baby. I've had two C-sections, and I'm not pregnant at the moment but still have to get my husband on board for a third. But I'm so excited to start planning for my VBA2C to see when the time comes. Thank you, Julie and Meagan, for creating the amazing VBAC community. I'm so grateful for the education and support.” This was a really long time ago. So eecc3, if you have talked your husband into another baby and gone on to have your VBA2C let us know. You could email us, at info@thevbaclink.com. If you want to share your story or share your review please do so. You can email us your review again at info@thevbaclink.com. You can Google us at “The VBAC Link”. You can leave us a review on Apple or wherever you listen to your podcast. We love, love, love, love getting them, and can't wait to read yours on the next one.04:02 Emily’s first pregnancyMeagan: Okay, cute Em. This has been an episode that we talked about forever ago and ever ago, right?Emily: Yeah. And ever, it's been a while. It's been a while.Meagan: I think you probably think I forgot about you after I talked to you about this, and then never really reached out, but we are here and I'm just so excited to have you on.Emily: Thank you for having me. I'm really excited. No, I think that I just realized that mom life happens. It's just busy. I knew you'd get back to me. I knew. Meagan: Yes, yes. Mom life does happen and The VBAC Link has been busy which has been an amazing thing. I cannot believe that we are heading into the 300s episodes here soon. It's been such an amazing journey. But, so, okay. We talked a little bit about why I want you on here, but let's talk a little bit about your first and how the journey has led you to where you are today.Emily: Okay, well, I got pregnant back in 2020. Oh yeah, that was a rough year for a lot of us. It was especially rough, I think, for just everything that happened. I initially did not want to do a home birth. I just assumed you would birth in the hospital and then I was like, “No I don't want to. I want do a birth center.” So I was on that boat for a minute then I was like, “No. I’m birthing at home.” I just wanted to stay out of the hospital. I was seeing my midwife, Heather, with Sego Lily Midwifery and everything was really good until it wasn’t. It was fast. It was really, really fast. It was actually so fast that I didn’t call you until after everything had happened. Meagan: Yes. Emily: That’s how fast it happened. I was diagnosed with preeclampsia at 27+6. For those of you who have experienced preeclampsia, that 27+6 is kind of a big deal. People are like, “Oh, so 28 weeks?” No, it was 27+6. Every day counts when you have preeclampsia. Every day your baby is still inside your body growing is so important. It’s a lot of rollercoasters of emotions. I went from my home birth was planned, getting ready to prepare for that last trimester of nesting and my midwife coming in, setting up, and then it just kind of blew up. It blew up. Meagan: Plans changed really fast. Emily: It changed really fast and it was like, “Hold onto your butts.” It was quick. You know, a week before I was diagnosed, I happened to get my teeth cleaned and they took my blood pressure. It was a little elevated. I didn’t even think anything of it because during that time with more blood flow, that is normal for your blood pressure to rise a little bit when you’re pregnant. I just didn’t think anything of it. You feel like garbage. I felt like garbage throughout my pregnancy so I didn’t think anything of it when I wasn’t feeling good because I wasn’t feeling good in general. 07:56 Preeclampsia symptomsEmily: When I really started noticing when something was wrong, my swelling was insane. It wasn’t normal pregnancy swelling. The best way that I can describe it was my feet felt like they were hotdogs in a microwave. That’s how bad it was. It was so bad. My husband took me on a date to Barnes and Noble and I remember standing in front of the bookshelves like, “I have to sit. I can’t stand anymore.” My feet hurt that bad. I was wearing slippers because I couldn’t fit into any of my shoes. He had to help get me up. It wasn’t like that normal, “Help me up, I’m pregnant.” It was like something was wrong. Meagan: Physically hard for me to do. Emily: I’m in pain. I’m actually in pain. That morning, I was taking a shower and I saw white stars, like white dots everywhere but I was shaving my legs. My head was down. It was really hot. I was starting to rationalize what was happening. This is where preeclampsia really sneaks up on women because a lot of the symptoms are disguised as regular pregnancy symptoms and they’re not. We got home. I was like, “You know what? I’m going to check my blood pressure.” I had a blood pressure cuff. I was a CNA for a while and I had a sister who had preeclampsia so I knew a lot more than some women do. Luckily, I did. I took my blood pressure and it was– oh my gosh. I don’t even remember. It was 120, 130 over 100, and something. It was insane. I remember sitting there looking at my feet. I had no ankles. I took a picture. I texted Heather. I didn’t even call her. I was like, “So this is my blood pressure.” She immediately called me back and was like, “You need to go to labor and delivery. That is too high.” 10:25 Preeclampsia diagnosisEmily: I went in and the way that they told me too was matter-of-fact. Well, yeah. I remember looking at the nurse and being like, “Do I have preeclampsia?” She was like, “Uh-huh. Yeah. Your bloodwork shows that you have preeclampsia.” I just remember yelling. The anger that I felt, I can’t remember feeling anger like that. I just knew. I knew everything was going to change and it was really hard. They were also kind of panicking too because my platelets were so low as well. My blood pressure was insane, but I did not have the ability to clot. Meagan: Clot, mhmm. Emily: I was on this really thin wire of, “Okay, she could seize and have a brain bleed and then have brain damage,” Meagan: Which is scary stuff to think about and hear. Emily: It really is. It’s really scary. “And then we could do a C-section, but she could bleed out because her blood’s not clotting.” I was in this really weird balance. They gave me magnesium. Ugh. Ugh.” That stuff is the absolute worst. I have never– that’s the closest, I think you could get to being lit on fire. It was pretty terrible. The good news was that Ripley was fine. Her vitals were good. Everything about her was awesome. It was me. My body was just tanking. Things were happening really fast. A lot of things happened that I really wasn’t okay with, but I’ve really learned to work through a lot of that. As a matter of fact, they wanted to keep me in the hospital and I remember telling my doctor, “If you don’t want me to have a baby right now, you need to let me go home.” I had a really good MFM doctor and he trusted me. They did not put me on blood pressure medication. One of the reasons they didn’t put me on blood pressure medication was because they didn’t want to– what’s the word I’m looking for– hide my symptoms or cover up what was happening because when you get preeclampsia, your organs start to shut down because of the high blood pressure. With blood pressure medication, okay, my blood pressure is fine, but my liver is dying. Meagan: That makes sense, okay. Emily: So they wanted to see everything that was happening. My blood pressure was still high. Every time I went into MFM to get the tests for Ripley, I had to go twice a week. I practically had a part-time job there. They’d tell me, “Your blood pressure is really high.” I’m like, “I know. I have preeclampsia. My blood pressure is high.” I was able to keep Ripley in for six weeks. Meagan: Which is incredible. Emily: Even my MFM doctor was pretty shocked. He was like, “I didn’t think you would get this far.” I will tell you, I’m just that person when you tell me, “You can’t do this. You’re not going to be able to do this,” I’m like, “I’m going to show you.” It was hard. I’ve never experienced that kind of exhaustion. I mean, I was tired because I was pregnant, but when you have immediate high blood pressure like that, oh my gosh. I have a tri-level house and walking up and down the stairs was like, “I’m just going to stay right here.”14:48 34-week inductionEmily: At 34 weeks, my doctor called it. He was like, “It’s time. It’s time to have a baby.” I felt a wave of relief oddly enough. It was like, “Okay. I’ve done all that I can. I have done everything to the best of my ability and it’s time.” They did give her a steroid shot for her lungs and I knew that I was now on a new road of having to advocate for myself. It’s really hard to advocate for yourself in a hospital. It’s really hard. Meagan: Especially when they were extra high-alert on you because we’ve got a preemie going on. We have an induction. It’s COVID. There was so much going on. Emily: Yeah and COVID really did not make it easier. It made it that much harder. I knew that initially, I wanted the least amount of intervention possible. I wanted a home birth. I knew that wasn’t going to happen, but that didn’t mean that I didn’t have options. I still actually had quite a few options. For example, the induction. With premature babies and babies with preeclampsia, mothers, like I was, typically are on mag during labor and delivery and after. Magnesium makes babies really drowsy. They usually fall asleep and it’s hard. It’s really hard on babies just like it is on moms. I knew that with her being so young, so little, so preemie, I wanted the least amount of intervention to deal with her so I wanted the least amount of drugs as possible because I knew I was going to be induced so I opted on a Foley bulb instead of Cytotec I believe it is. I also chose not to have an epidural because I just knew the more stuff I was going to be putting in my body than what already was, with the Pitocin and the mag, that it was just up that cascade. So I remember calling you, “It’s time,” and you come in. This is going to sound weird. I think I’m a lazy birther. Meagan: I don’t think so. Emily: That feeling of, “I don’t want to move but I know I need to move.” That exhaustion of being on mag and you being like, “Okay, we’re going to roll you over.” And even rolling over was hard. Meagan: Mhmm. Emily: You know, I didn’t have an epidural but I feel like you had kind of treated me as though I was because I couldn’t–Meagan: It was hard, yeah. Emily: It was hard. I felt like I was running a marathon with a 20-pound vest on. It was just that everything was heavy and hard. Having preeclampsia in the hospital, I still had access to the nurse-midwives and there was one in particular I didn’t really get along with and others I did. I ended up kicking a midwife out of my room because she was not agreeing to the things that I wanted. My home birth midwife, Heather, told me something that I will always remember. It was that “You can always ask for another provider. You don’t have to stick with someone who makes you uncomfortable even the littlest bit. Even the littlest bit.” Meagan: How do you feel like you got the confidence to do that?Emily: Hearing my husband– Shane was at the door when she knocked. We were having problems with her and she knocked and was just like, “We’re going to break her water.” My husband said, “You’re not going to touch my wife.” The moment he said that I was really stressed but it was like that flood of oxytocin like, “Oh my gosh, you are the most amazing man on the planet right now,” and just felt so protected that I heard her say, “Well, she needs someone to care for her. She needs someone to provide for her.” I remember yelling out, “Then you go find me someone else,” and she did. I didn’t have to see her the rest of the time and it was great. I think that when you’re pregnant in general, just in normal pregnancy, I think you’re in a vulnerable state where you are defending your space. You are trying to keep the peace because you are in a sensitive space and when you are sick like you are, it’s amplified a lot. So I think that a lot of women are like, “Oh, I’m not really happy,” but I think personality and stuff has a lot to do with it and your team and the people that you have in your corner. Luckily, I have a husband who just really doesn’t care about other people’s feelings when his wife is in labor. He’s just like, “She’…

    Full show notes at the publisher

    Episode 280 Arianna's VBA2C + Far Travel, PPROM, Short Interval & Gestational Diabetes Mar 06, 2024
    Show notes

    “Birth is birth and we just want our babies here safe, but I also think that we all deserve to be empowered to have the birth that feels right.”One night, a few months after her second C-section, Arianna had a dream that she was giving birth vaginally to a sweet baby boy and pulled him right up to her chest. The next morning, she took a pregnancy test and it was surprisingly positive. Coming from a small town in Wyoming, she already knew from her second pregnancy that VBAC was not allowed locally. But at that moment, Arianna knew she was going to do whatever it took to have her VBA2C. Arianna traveled 2.5 hours each way for routine midwife and OB appointments in Montana to have VBAC-supportive providers. She faced many roadblocks including a short pregnancy interval, gestational diabetes, preterm premature rupture of membranes (PPROM), a medical induction, other interventions she wasn’t planning for, and slow progress. But her team was patient and encouraging, Arianna felt divinely watched over, and her VBA2C dream literally came true! The VBAC Link Blog: What to do When Your Water BreaksThe VBAC Link Blog: VBAC With Gestational DiabetesThe VBAC Link Facebook CommunityNeeded WebsiteHow to VBAC: The Ultimate Prep Course for ParentsFull Transcript under Episode Details 01:44 Review of the Week03:52 Arianna’s first birth story07:04 Requesting a C-section08:34 Arianna’s second birth11:36 VBAC preparation15:37 Signs of preterm labor20:34 Going to the hospital24:04 First cervical check27:10 Slow effacement 31:05 Catching her baby33:59 Importance of support36:35 Dual care tips44:56 Traveling tipsMeagan: Hello, Women of Strength. We are on episode two of the week and I am just so excited that we are doing this. It is so fun to bring double doses of VBAC, CBAC, and educational stories to inspire and encourage you during your journey. Today, we have our friend, Arianna, and she is from Wyoming. Is that correct?Arianna: Yep. Meagan: Yes, Wyoming. Where in Wyoming?Arianna: Buffalo. It sits under the Big Horn mountains.Meagan: Awesome. You guys, she actually traveled quite a distance to find her provider and that is something I think we get often in our community where it’s like, “I don’t know how far is appropriate to travel.” I think the answer literally depends on what’s appropriate for your family and your living situation and your needs and everything like that. But Arianna– I just started butchering your name. Did you travel 2.5 hours?Arianna: About 2.5 up to Montana. Meagan: Okay, so we are definitely going to want to talk about that because I know this is going to be something that people are going to be interested in. Also, you had gestational diabetes. Arianna: Yes. Meagan: Yes. So okay, you guys, any story right? But if you are looking for knowing how to travel or gestational diabetes or anything like that, this is definitely the episode to listen to. 01:44 Review of the WeekMeagan: But of course, we have a Review of the Week and this is a fresh review, well fresher review. It’s in 2023 so just last year which is crazy still to me to say that this is last year, but it was in 2023 by sayerbaercooks. The review title is “Educating and Empowering.” It says, “Just had my VBAC. My pregnancy and birth changed all for the better thanks to this podcast and the women who shared their stories. This tool gave me the information I needed to advocate for me and my baby. I learned about the medical system and about myself and I had a fantastic birth which was the icing on the cake. I cannot thank you all enough.”I love that so much. I love that this podcast is doing exactly what we created it to do. So Women of Strength, one, if you have shared your story on our podcast, thank you. Thank you so much for creating such an amazing space for all of the Women of Strength listening. And if you are interested in sharing your story, definitely email us. Reach out or you can go online at thevbaclink.com/share and submit your podcast story. We’re sharing both on social media and we’re sharing on the podcast. We are hoping to get to some more of our submissions. 03:52 Arianna’s first birth storyMeagan: Okay, darling. I am excited to hear your story. I feel like as I was reading your blurb about your story, I feel like there is so much that you did, truly, that you did between hiring a doula, driving 2.5 hours, going to a chiropractor, reading all of the books, listening to the podcast, eating really well, finding the true support that you deserved– you did a lot and that is hard to do. Sometimes we do all of that and our birth still doesn’t end up the way that we wanted, but sometimes I feel like when we look back, we at least know that we did all that we could, but I’m so excited for you to share your VBAC after two C-section story with us right now. Arianna: Thank you so much for having me. I am so excited. I’ll just start with my first. I feel like that’s where we go. I was a single mom with my first pregnancy and I was young. I was only 22, or almost 22, and I think really the only thing I did was the 2-hour hospital birth class. I think I just had this expectation of, “Well, women push out babies and that’s just what I’ll do.” I didn’t feel prepared. I felt very alone. I was induced at 41 weeks and 6 days because my body was just not having it. I did everything I could think of and acupuncture and he just didn’t want to come out. I had a pretty easy induction. We started with Cytotec and Pitocin. After I got my first dose of Cytotec, my water broke two hours later. I was 2 centimeters. Meagan: Darn it. Arianna: That was rough and the contractions were just insane. Pitocin contractions are the devil’s work, I think. There were super painful. I had my mom with me, but I just didn’t feel like I was in a supportive environment looking back especially. I got the epidural right away because I was like, “Oh my gosh, it’s not supposed to be this painful.” Meagan: Yeah. Well, Cytotec, Pitocin, water breaking– all of those things packed together, that’s tough. Arianna: It was intense. I labored in bed all day. All day long. I progressed really well. I got to 10 centimeters. I started pushing and I was like, “La, la, la. I’m going to have a baby. This is great. I’ve got my drugs. I can’t really feel anything.” But I think within the first hour of pushing, I was like, “Well, I’m doing something wrong because nothing is happening.” The doctor kept saying, “He’s so high up. He’s not coming down.” So I think what broke me though is the older nurse. I will never forget her face, but she just made a snide comment of, “Girls these days just don’t know how to have babies.” Meagan: Oh.07:04 Requesting a C-sectionArianna: I was like, “Oh, okay.” I pushed for three total hours and then I started to just really feel like something was wrong. I asked for a C-section. Meagan: Okay, yeah. Arianna: Looking back, I’m like, “There are so many things that could have gone differently.” We ended up with a C-section and he was OP, so he was face up and he was slanted. Meagan: I was just going to ask that. Arianna: Mhmm. He was a little slanted and OP. You know, later I found out he was kind of having some developmental things and he was struggling with the right side of his body so I ended up finding out that he had actually gone without oxygen and had a blood clot and had a stroke during delivery. I’m grateful for that C-section and trusting my body that things didn’t feel right, but it came with a lot of trauma over all of it. Arianna: Around that time, my son was about 2, I met my now husband and we went down the road of diagnosis and specialists finding out he has mild cerebral palsy. Meagan: I was just going to ask if he has cerebral palsy. Arianna: He is a rockstar, truly. He has saved my life in so many ways. I am so proud of him. He works so hard with PT and OT and all of the things. 08:34 Arianna’s second birthSo moving on, I got married to the most amazing man ever. He loved every part of me. I struggled pretty intensely throughout my teenage years with mental health stuff, suicidal ideation, depression, and all of those things. At the time, I was pretty heavily involved in suicide prevention. That is always a huge part of my life. We got married and we got pregnant right away. I had a miscarriage pretty early on and then we got pregnant again. I had heard of this little fairytale thing called a VBAC. I was like, “Ooh, yeah that’s cool.” I brought it up to my doctor at our little small hospital. Immediately, he was like, “It’s not really safe, but if that’s what you want to do, we don’t do them in the state of Wyoming.” So I was like, “Okay. Well, we’ll just have a C-section,” because I really didn’t know and I was still dealing with the trauma of my first birth. Five years had gone by and I wasn’t aware I was so traumatized until I was having another baby. Meagan: That’s often the case. We don’t really recognize it until we are in that new situation and all of the flooding memories come in and we’re like, “Oh crap. Wow, I have trauma.” Arianna: Yeah. My doctor was amazing. He really validated where my anxiety and my fears were coming from. I didn’t want a C-section, but in my mind, we are told, “If you’ve had one, everyone says you have to have another. It’s the safest option,” so I trusted that.At 38 weeks, my water broke. Meagan: Okay. Arianna: I was like, “Oh, my body could do it.” I still had my C-section, but that for me, was redemptive because I was like, “See? My body could do it,” and that was okay. That was an adventure. When my daughter was 6 weeks old, I got mastitis and was septic and in the hospital for a week and a half.Meagan: Yikes. Arianna: That was insane and I was on heavy-duty antibiotics for three or four months but I was also on the pill so those two things counteract each other if people don’t know that, so when she was 7 months, we found out we were pregnant in a wild way. I had a dream one night that I had a baby boy vaginally and I caught him and brought him to my chest. The next morning, I took a pregnancy test. I told my husband, “I will not have another C-section. I will not.” That just started this, “I’m going to have a VBAC and I don’t even know if this is real or if people after multiple C-sections do this,” because living in such a small area, I didn’t know anyone who had ever had a VBAC. 11:36 VBAC preparationSo I was like, “Okay. We are doing it.” I got all of the books. I joined all of the Facebook groups. I started listening to The VBAC Link and I hired a doula. I was probably only 8 weeks pregnant when I hired a doula. I found the midwife clinic that was within the hospital in Montana 2.5 hours away. I knew I needed a doula there. I had a pretty good pregnancy. It was scary bringing it up to my provider here. I did see him a couple of times throughout my pregnancy just in case something happened. Meagan: Yeah, that’s called dual care and I think that’s actually a really great option when you are traveling or sometimes if you are going out of the hospital and you just want to be established in the hospital as a backup plan, doing that dual care is actually really good. Arianna: That was the hardest fight of the whole pregnancy because I was so set on getting my VBAC and it wasn’t safe. There were just all of these things and eventually, he got on board, I think, because he knew how serious I was. I had such an amazing experience driving 2.5 hours away. Looking at it now, it wasn’t a big deal at all because I was so set. It didn’t matter. I would have gone anywhere because I was so set. “This is what I am doing.” The midwife clinic was within the hospital so they worked alongside OBs and everything. Sorry, I’m getting emotional. Meagan: That’s okay. Arianna: The midwife clinic was amazing. They never once, every time I would go to an appointment, I’m like, “Okay. This is the time they are going to tell me that I can’t. I can’t have a TOLAC. I can’t even try.” That’s all I wanted. I wanted the chance to try. They were always so encouraging and amazing like, “No, you can do this.”It was a clinic so there were several different midwives that you saw on rotation. There were a couple of times I would catch one that was like, “You’ve had two C-sections. We don’t really do this,” then there would be somewhere it was like, “Yeah. You’re going to do great. This is going to be awesome.” I just tried to hold onto that. Really, the whole experience was just a testament to how loving God is in my life. I really had to find peace towards the middle end of my pregnancy and I just had to give it to God because I was starting to really become anxious. Arianna: Then I failed my glucose test and I was just like, “Well, here we go. I’m going to have a C-section now.” Then I really started to dive deep. The thing that got me through the 2.5-hour” drives there and back was The VBAC Link because I didn’t have an army of women who got it in any way really. I needed that. It gave me a sense of community and this distant village of women I’m never going to meet. They’re there. They’re out there and it’s definitely possible. So listening to stories of women who had similar experiences got me through. I had gestational diabetes. It was diet-controlled. I’m a little thicker than I would want to have been through a pregnancy, so the gestational diabetes in a way was kind of a blessing in disguise because it really held me accountable to exercise and eating healthy. It kind of helped in a way. I’m really grateful I didn’t have to be on medication. Meagan: Yeah. 15:37 Signs of preterm laborArianna: So at about 30 weeks, I started losing parts of my mucus plug. I was like, “I don’t think this is normal.Meagan: A little early, yeah. Arianna: But it grows back, so I was like, “I’ll be fine.” At about 34 weeks, I went and had a big appointment with my MFM and my midwife. I got to tour the hospital and for a small-town girl, I was like, “Wow. This is insane. This is where you have a baby.” The NICU was right there. There were operating rooms right there on the floor in case of anything. We got to see delivery rooms. The lady who gave us our tour thought that I was genuinely insane because I had two C-sections. She was like, “Oh.” Meagan: I don’t understand. When I went to go get my records, they looked at me like, “What? What are you thinking? You are scary,” like I was some plague or something. What? Arianna: Yeah, and I think the biggest thing I faced was, “Why? You had two C-sections. You recovered just fine. Why does it even matter?” Meagan: I know. Mhmm. Arianna: I could never really give them an answer because it wasn’t– I think a lot of people made it sound like I had to prove myself and my ability as a woman and as a mother to have a vaginal birth. I think that’s very valid for a lot of women because there’s trauma in this “I’m not good enough” feeling still surrounded by C-sections which is not true. Birth is birth and we just want our babies here safe, but I also think that we all deserve to be empowered to have the birth that feels right. Meagan: Absolutely. Arianna: And that feels like we are worthy of that, that we could do it or just an opportunity to try. She was the first person that it didn’t bother me. I’m like, “I’m 34 weeks. I am doing all the things and I’m going to have this perfect, totally chill VBAC experience and it’s going to be amazing.” Well, the next week, I really started to have inconsistent contractions. I was really losing my mucus plug. I woke up at 35+4 and definitely had some bloody show. I just felt kind of leaky. Every time someone was like, “What do you mean leaky?” I’m like, “I just feel leaky. I don’t know.” Meagan: You’re like, “Something’s going on down there.” Arianna: Something is going on, but it’s too early, so I was like, “I’m just going to act like everything’s fine.” My daughter had a doctor’s appointment at the clinic that day, a wellness checkup. The doctor was like, “Are you doing o…

    Full show notes at the publisher

    Episode 279 What are the chances if…? Mar 04, 2024
    Show notes

    We know that unique circumstances in pregnancy can make a VBAC feel farther out of reach. Do your chances of having a VBAC go down if you had preeclampsia in a previous pregnancy or your current one? What if you have a special scar? What are the chances of having a VBAC if you were diagnosed with “failure to progress”? What about fibroids or gestational diabetes? Julie Francom joins Meagan on today’s episode discussing evidence-based research around all of these topics. They share personal experiences as birth workers and overall takeaways that can help you confidently navigate your VBAC journey no matter what complications arise during your pregnancy. Additional LinksSpecial Scars StudiesThe VBAC Link Blog: Why Failure to Progress in Labor is Usually Failure to WaitAJOG ArticleNeeded WebsiteHow to VBAC: The Ultimate Prep Course for ParentsFull Transcript under Episode Details Timestamp Topics02:54 Review of the Week5:51 Preeclampsia08:57 Ask questions12:51 Special scars17:58 Failure to progress26:15 Fibroids27:54 Gestational Diabetes35:06 Find a supportive provider, ask questions, and educate yourselfTranscriptMeagan: Hello, hello everybody. We are getting out of winter and maybe into some spring weather, hopefully. I always hope for spring weather in March because it’s my daughter’s birthday and she always wants sunshine, not snow for her birthday. So I’m crossing my fingers that this is the month we have sunshine, not snow. I hope you guys are having a wonderful beginning– well, I guess it’s not actually spring, but I hope you’re having a wonderful beginning of March. We are kicking off our very first Monday episode for 2024. You guys, we have a little surprise for you. We are going to be sending out two, not just one, but two episodes a week. Make sure to tune in on Mondays and Wednesdays for stories and information. Today, we are kicking it off with Julie. Hello. Julie: Hey. I’m so happy to be here and yes, I’m hoping it’s warm or getting there because I am just a popsicle permanently from November to March so let’s just thaw out a little bit, please. Meagan: Just a little bit. Even if we just get some little sprinkles, let’s have April showers in March. Julie: Yeah. Meagan: You guys, I am so excited for today’s episode. Julie and I feel like these are some questions, I am definitely getting these questions on the weekly Q and A’s, but these are some questions that are often asked and we want to answer your questions today. We’re going to be talking about a whole bunch of things. Julie: A whole bunch of things. Meagan: What are the chances if I have preeclampsia? A special scar? Failure to progress?Julie: Gestational diabetes. Meagan: Gestational diabetes and maybe uterine fibroids. We are going to talk a little bit more about those. What are your chances for VBAC or vaginal birth if you have these things or have had them? Maybe you are not pregnant yet and you had preeclampsia last time or gestational diabetes last time. What are your chances? 02:54 Review of the WeekMeagan: So without further ado, I’m going to turn the time over to Julie for a review and we’ll dive right in. Julie: Without further ado, here is Julie. Okay, this review is from Google. It is from Christa and she says, “This podcast is beyond empowering. After my C-section after multiple unnecessary interventions, I knew immediately I wanted a VBAC for my next baby. I found this podcast not long after and have been an avid listener for four years.” Four years, wow! Meagan: That’s amazing. Julie: I know. “The VBAC link lifts the veil on birth and allows women to educate themselves and make their own decisions instead of just blindly trusting providers as many of us have in the past. Because of this podcast, the topic of birth/VBACs has become such a passion of mine and I now feel confident in my knowledge and ability to advocate for myself next time. I recommend this podcast to every mom and expectant parent I know. I am now pregnant with my second due March 2024–” Hey, that’s right now– “and am already preparing and relistening to every episode and have the honor to have Meagan as my doula–” What?! That’s awesome. “Hopefully you’ll hear my successful VBAC story soon.” Meagan, this is your client. That’s awesome. Meagan: I love it. I love it. Thank you, Christa. Julie: Maybe you’ll be at a birth soon for her. Holy cow, that’s amazing. Meagan: I know. I love it so much. I love that she said that we lift the veil. That was so cool. Yes. Julie: Yes. Meagan: Thank you. You guys, these reviews, as you can see, we are over here smiling and gleaming on this Zoom podcast. Julie: Smiling and gleaming. Meagan: Yes, we are. So if you wouldn’t mind dropping us a review, your reviews truly help other Women of Strength find this podcast and find this platform. You can leave it on Google just like Christa did. You can go to Apple Podcasts. You can go to Spotify. Can you? I don’t know if you can on Spotify. Google or you can just email us. Email us at info@thevbaclink.com with the subject “Review” and you never know, you might be read on the next podcast. 5:51 PreeclampsiaMeagan: Okay, Julie. Are you ready? Julie: Let’s do it. Meagan: Always, right? Okay. Let’s talk about preeclampsia. You had preeclampsia with your first that did end up ending in a Cesarean. However, you went on to have three HBACs. HBAC if you are just new with us is Home Birth After Cesarean. So yeah. I guess right there I want to point out is it possible to have preeclampsia and then go on and have a vaginal birth? Yes. Julie: Yeah. Yeah. Heck yeah, it is. Meagan: Yes, it is. Julie: I did it. You are speaking to the girl right here. Now, preeclampsia is kind of tricky because a lot of research shows according to the Preeclampsia Foundation. You can find it at preeclampsia.org. According to them, there is a suggested risk that you have a 20% chance of having preeclampsia again after you’ve had it the first time. However, there are some experts that site a range anywhere from 5% to 80% just depending on when you had it in your prior pregnancy, how bad it was, and any additional risk factors that you have. So I have had clients, most of my clients that have had preeclampsia once don’t have it again, but I have had one client that has had it both times. My pediatrician had preeclampsia in both of her pregnancies. It really just depends on a lot of different risk factors, but preeclampsia also doesn’t exclude you from having a VBAC. You’re just going to have to get induced earlier for the safety of your baby usually around 37 weeks unless it is severe. They might want to induce you a little bit earlier than that. But yeah, I just feel like me and Meagan– I’m going to go off on a little bit of a tangent and then I’ll bring it back. But me and Meagan were just talking about how a lot of these things– the biggest risk of VBAC is uterine rupture, right? That’s what we talk about. But a lot of these other things like gestational diabetes and preeclampsia and big baby and all of these other things, the risks of those or the perceived risk sometimes don’t have anything to do with VBAC. It’s completely separate. It doesn’t increase your risk uterine rupture. Not even big baby increases your risk of uterine rupture. There are no studies that support that. Preeclampsia and VBAC should be treated separately although a lot of times, providers don’t treat it separately. They think, “Oh, you’ve had a C-section and preeclampsia so we should just schedule a C-section.” That is where provider bias comes into play and these perceptions when there are just not a lot of studies and evidence to support any of that, right? Anyways, circling it back to preeclampsia, there are lot of things you can do to make your body healthy overall that may reduce your chances of preeclampsia although I guess we are still not entirely certain about how preeclampsia comes about in the first place. But yeah. I don’t know. What do you have to say about that, Meagan? 08:57 Ask questionsMeagan: Yeah. I think it’s important to do what you were saying and separate the thought of, “If I have this, I have to do this,” when a lot of providers, especially if it is severe and we’ve got really, really high blood pressure and we are severe, they may specifically say, “You need to schedule a C-section,” but that doesn’t necessarily mean you have to and if you have preeclampsia in general, it doesn’t mean you are going to have a C-section. I think that’s one of the biggest takeaways from this episode. Julie: There is no “have to” ever. There are no absolutes. Meagan: There is no “have to”. Yes. There are no absolutes. There are things where you may be at increased risk of Cesarean, but that’s typically because of those things like induction, right? So yeah. There’s really no concrete evidence on what mode of delivery is best if you have preeclampsia. So again, it comes down to your provider. Get a supportive provider. Talk about it. Really ask them. If they tell you, “Okay, because you have preeclampsia, we are going to have to schedule a C-section,” ask them. Do not stray away from getting the evidence and the information that you need. You can say, “Okay. Can we talk about the evidence of why I have to?” Right? Ask questions. Don’t feel bad for asking questions. It’s okay. If you have that question, ask it. Meagan: So yeah, I think that’s kind of it. Julie: Yeah. I think the overall theme of this episode and maybe the whole entire VBAC Link period is asking questions to your provider, talking with your provider, and having a mutual trust with your provider where they trust you and you trust them. Right? It’s a two-way street where you guys can collaborate together and create a plan of care that is comfortable with you and comfortable with them. I know that a lot of care is centered around the provider and what they are comfortable with. Some providers are not comfortable with doing VBAC for preeclampsia or after two or more Cesareans or after a special scar or with gestational diabetes or whatever. You need to have a plan that you are comfortable with and that your provider is comfortable with because I promise you that you don’t want a provider who is nervous about your care because they are doing something they are not comfortable with. I feel like that’s so important to have that mutual trust between yourself and your provider where they trust you that you are not going to do anything dangerous or stupid and you trust them that they are not going to do anything dangerous or stupid. Do you know what I mean? I say stupid loosely. That’s a very medical term, “stupid”, but it’s important. It’s important that there is mutual trust that you can discuss your plan with your provider. If you’re not on the same page with your provider, it might be a good idea to look for a different one. Meagan: Yeah, it’s also important to ask, “Well, what are the chances of the negative outcomes for a scheduled C-section?” because on the NIH, and we’ll make sure to include the links so you can read them, but it did say, “An increased risk of various postpartum complications was found in patients allocated directly to having a Cesarean section including blood loss.” When we have preeclampsia, it seems that we have a higher risk of issues potentially, but bleeding is not a great thing. We have platelets being affected and things like that, we may have increased chances of blood loss which we already know, Cesareans in general have an increased risk of blood loss. So you may want to ask questions about what kinds of risks you have if you do schedule a C-section with a scheduled C-section in general. What are the risks there? What are the risks to you and your baby there? Yeah. Anyway, ask questions. 12:51 Special scarsMeagan: Okay, we’re going to talk about special scars. With a special scar, we do have a blog on that and it does have an attachment of a lot of studies and things that our favorite group of Facebook, Special Scars, Special Hope– is that? Am I brain farting? Julie: Mhmm. Meagan: If you have a special scar meaning you have anything other than a low transverse, so a J, a T, and all of those things, definitely check out that group. The unfortunate thing is that the studies we do have are not really up to date. We don’t have a ton of concrete studies that are really recent or even large particular studies. So we want to talk about just in general, what are the chances if you have a classical or a special scar? The chances are there. You can still VBAC. There may be slightly increased chances of things like uterine rupture, but it is still possible. We have stories on our podcast even of people who have gone on to have vaginal births with special scars. I’ve supported a client that had a special scar. All was really well and they just took a little extra precaution. They wanted to make sure that they knew the signs of uterine rupture and they knew which I think everybody should. They wanted to make sure that baby was doing okay and mom was doing okay. All was well and it ended up beautifully. But all in all, I think in the end, it’s going to come down to finding the support and finding that support. That can be tricky. What are the chances to have a vaginal birth with a special scar? Possible. I don’t have a number for you. What are the chances of finding a supportive provider with having a special scar? Julie: Harder. Meagan: Lower. Yeah. It’s going to be lower and that sucks. Julie: It does suck. It does suck. The special scars website at specialscars.org/studies has links to all of the notable studies, but the biggest studies that are out there show that your chances or uterine rupture are less than 2% with a special scar. I feel like that might be an acceptable risk for some parents and that might not be an acceptable risk for other parents. I feel like that’s really important to acknowledge that what is an acceptable level of risk is different for everybody and each of your providers is going to have a different level of risk that they are comfortable with as well. The hard thing is that there are not a ton of studies on special scars but special scars are not just about if you have different C-section incisions. It’s also about myomectomy, different types of uterine surgeries, and things like that. Basically, anything that is not in the lower uterine segment and has been cut or severed in some way. I don’t know the right way, I don’t know the nice way to say that, but if you have a history of any type of uterine surgery that is not on your lower uterine segment, that is considered a special scar. That could have absolutely nothing to do with pregnancy. Meagan: Yeah. Yeah. 17:58 Failure to progressMeagan: Okay, let’s talk about failure to progress. What are your chances if your last Cesarean was due to failure to progress? Imagine me putting big, giant air quotes around “failure to progress”. You know, I don’t know if this is one of those things I take to heart because it personally happened to me and I was told “failure to progress” and it kind of ticked me off, but your chances if you had a previous diagnosis of failure to progress to have a vaginal birth the next time around are pretty dang, stinking high. A lot of the time, failure to progress is due to certain factors like failure to wait, meaning a provider pushed or a mom– maybe you were like, “I’m done being pregnant. I want to be induced,” and your provider is like, “Cool, yeah. Let’s do it.” Failure to wait for spontaneous labor or failure to wait for labor to kick in while you are in your induction. However, then they are like, “We’ve got to start getting this labor going. Let’s start Pitocin. Let’s start this and they are starting to intervene instead of just allowing the body to receive the induction method and then go forward. I feel like so often in the birth room, I personally, I don’t know, Julie, maybe you would say something differently, but I personally see Pitoci…

    Full show notes at the publisher

    Episode 278 Rebecca's CBAC + What To Do With a Swollen Cervix Feb 28, 2024
    Show notes

    We love hearing stories of how our Women of Strength navigate birth in an empowered way, no matter the outcome. Rebecca’s story shows how she carefully selected the most supportive homebirth midwife, created a safe birth space in her home, labored hard and beautifully with her husband, took time to process information, assessed her situation, and consented to her second Cesarean when the time felt right to her. Meagan also talks about the different types of positioning and some signs that your baby might be in a less-than-ideal position. Rebecca and Meagan discuss tips and tricks to help prevent a swollen cervix and what options you have if that happens to you!Additional LinksNeeded WebsiteHow to VBAC: The Ultimate Prep Course for ParentsFull Transcript under Episode Details Timestamp Topics01:54 Review of the Week04:31 Rebecca’s first pregnancy07:25 Consenting to an unexpected C-section for breech presentation8:53 Fertility Fridays11:02 Sparked interest in VBAC and getting pregnant again13:53 Planning for a HBAC18:00 Tachycardia and GBS positive21:27 Early labor24:18 Calling the team30:10 Laboring through the night39:02 Making the decision to transfer44:53 Consenting to a C-section46:43 Tips for when things don’t go as planned50:43 Signs of wonky positioning53:31 What to do57:00 Why you shouldn’t skip the repeat Cesarean storiesMeagan: Hello, hello. It is Meagan with another amazing story on The VBAC Link podcast. Thank you so much for listening to us, you guys. I love this community. I know I talk about it. I know it’s weird that I don’t even know you, but I love you. I love you so much and I’m so glad that you are here with us today. We have our guest today from, let’s see, Virginia. I think it’s Virginia. That’s what my mind is saying. Rebecca: Yep. Meagan: This is Rebecca, so welcome, Rebecca. Rebecca: Thank you. Thank you for having me. I’m really excited. Meagan: Absolutely. Me too. Her story, you guys, today is a repeat Cesarean story so if you didn’t know on The VBAC Link, we do share repeat Cesarean stories because they are important to share as well. I’m excited for you to share more about your story and we’re going to talk a little bit about swelling of the cervix at the end of this episode because this is something that we see and is a little bit of a part of your story. 01:54 Review of the WeekBefore we dive into the story and all of the things, we of course want to share a Review of the Week. This review is from shotsie3 and it says, “Amazing is not a strong enough word.” That is really awesome. I love that. It says, “I cannot say enough good things about The VBAC Link. Listening to this podcast not only saved my mental health but gave me the knowledge and confidence to take control of my second pregnancy. After my home birth turned into a hospital transfer and Cesarean with my first child, I felt broken. When I unexpectedly found out I was pregnant just 7 months postpartum, I felt scared and lost. I was afraid of failing again and doubted my body’s ability to birth naturally, but I knew I absolutely could not have another Cesarean so I started obsessively researching VBAC. That’s when I found The VBAC Link. I’ve been binging episodes ever since. Listening to these stories has been incredible. Each episode is like giving a shot of confidence into the arm.” Oh, I love that. A shot of confidence into the arm. We’re giving you guys a little vaccine of confidence. It says, “Both my midwives and doulas have commented on how far my mental prep has come and I know it’s all thanks to The VBAC Link. Julie and Meagan have given me lots of tools and resources to control my birth.” I love that. Control your birth. “I am now looking forward to welcoming my second child via HBAC in just five short weeks. I want to shout it from the rooftop, ‘EVERYONE SHOULD LISTEN TO THE VBAC LINK!’”This review was a little while ago, so shotsie3, if you are still listening with us, which we hope you are, email us. Let us know how your birth went. 04:31 Rebecca’s first pregnancyMeagan: Okay, cute Rebecca, thank you so much for being here with us today. Rebecca: Yeah, thanks for having me. I’m really excited to share. Meagan: Absolutely. Well, I’d love to turn the time over to you. Rebecca: All right, well I guess I’ll start with just a little recap of my daughter’s birth who is my first C-section. My daughter was born in January of 2021. We got pregnant with her during kind of the height of COVID. That pregnancy went really smoothly other than it was COVID times so of course, my husband couldn’t come to any of the appointments or anything like that. I didn’t really do much prep with her because I wasn’t going to go to a birth class. There weren’t a lot of resources available. All I really did was watch some YouTube videos. I kind of knew I wanted to try to have a natural birth, but I didn’t prepare that much for it really. I read Ina May Gaskin’s Guide to Childbirth and stuff, but I didn’t do too much preparation. She went to 41 weeks with no complications. I didn’t want to be induced, so my OB was like, “We’ll go to 41 weeks and then we’ll bring you in for an NST and an ultrasound.” So we went in on January 10th for her NST. She passed that with flying colors and I had asked them if they would give me a membrane sweep before they would induce me. They said they could try that, so they were going to come in and give me the membrane sweep, but luckily, one of the doctors there was like, “Well, let’s do her ultrasound first just to make sure that everything’s fine because that just makes sense before going down there and doing the membrane sweeps.” They did the ultrasound and she was like, “Did you know your baby’s breech?” I was like, “No, I did not.” Meagan: News to me. Rebecca: Yeah. Every time the OBs would very quickly, I will say, very quickly palpate me, they’d be like, “Yep. Feels like she’s head down. Everything’s good.” She was like, “Yeah. She’s breech so we’re going to go ahead and schedule a C-section for today at 4:00.” It was around 11:00 or something when this happened, so I just immediately started crying because I did not want a C-section. That wasn’t what I was planning for at all. She was like, “Well, we don’t do the (ECV)s here.” Is that what it’s called? (ECV)? Am I saying it right?Meagan: Mhmm, yeah. Rebecca: Yeah. She was like, “We don’t do that here. Your amniotic fluid is kind of low, so yeah. This is your option.” Meagan: I wonder why they don’t do it there. Rebecca: I don’t know. She just said that they don’t offer that service. I guess I didn’t really know to ask for a second opinion or to see what other– I was just like, “Well, she’s telling me that this is my only option,” so we consented to the C-section which was really disappointing. 07:25 Consenting to an unexpected C-section for breech presentationRebecca: My husband had to go home and get a hospital bag ready because we didn’t bring it with us or anything. We were like, “Oh, we will have time to go back if they are going to induce me.” I don’t know. We just weren’t prepared. Anyways, around 4:00, she was born via C-section and it was uncomplicated. It was uncomplicated. She did well. She did have some hip dysplasia because she was frank breech and they think she was probably frank breech for a long time, so her hips and the bones weren’t in the socket at all. But other than that, she was completely healthy. But yeah, I remember that night kind of laying in bed with her nursing, and my husband was asleep. I just was quietly sobbing because I felt like everything that I was looking forward to kind of got ripped away from me and I didn’t really have a choice in the matter. So I never got to experience one single contraction or any of that with her. I didn’t even really have Braxton Hicks with her. It almost felt like there was no closure to the pregnancy. It felt like I should still be pregnant. I definitely, yeah. That was a struggle. That was a struggle for a while afterward kind of trying to find closure of that whole experience because it was just like, “Okay, you’re pregnant and now you’re not pregnant.” There was no transition. That was her story. 8:53 Fertility FridaysActually, to be honest with you, shortly after her birth, I was kind of like, “Well, if we get pregnant again, I think I’m just going to do a C-section again because I know what to expect. My body’s already been through it. You know, I think I’m just going to do a C-section again.” That was kind of what I was thinking. But as I went on throughout my postpartum time, when I got my period back, I noticed throughout the year that I had some weird issues. I was spotting a lot all throughout the month and just different things were happening that I was like, “This doesn’t seem quite right.” When I went to the OB about it, they were like, “Oh, it’s fine. Your body is probably just getting back into the swing of things.”But it would be like, “Okay, well I’ve been postpartum for a while now.” This was two years down the line. I think that there’s probably something going on that needs investigating. They were kind of like, “No, it’s fine. It’s fine.” I ended up finding a podcast actually called “Fertility Fridays”. I don’t know if you’ve heard of it, but it’s really awesome. Meagan: I haven’t. Rebecca: It just teaches women about their bodies. How to track your cycle and what your cycle means, and how to know if you’re actually fertile at that time because that’s another thing. It took us a year to get pregnant with Emma Jean. I was also afraid, “Well, it took us a long time last time. Maybe something was wrong.” I just got really into body awareness and women owning their bodies and the different choices that we make and that our bodies have all of these natural processes that we don’t even really know about all of the time because we are not educated about those things. Meagan: Yeah. Rebecca; So as I educated myself on how my body worked and all of its amazing processes, I also became really interested in physiological birth again. It re-sparked my interest in that and my passion for that. I kind of was like, “Well, my body is set up to do all of these amazing things. Why don’t I let it do that? If I do get pregnant again, I do think I want to try to have a VBAC and let my body do what it’s supposed to do.” 11:02 Sparked interest in VBAC and getting pregnant againRebecca: That kind of sparked my interest back into the VBAC and the physiological birth. I got pregnant again in, I guess it was September of 2023. It’s 2023 now, right? Meagan: Mhmm, yeah. Rebecca: It was 2022 that I got pregnant again with the first time trying because I had used these methods that I had learned to actually know, “Hey, I’m fertile on these days.” Unfortunately, that pregnancy did end in a miscarriage so we miscarried that baby in November around this time of year. That was also crushing, but luckily, we started again in January, and again, right away, the first time we tried, we got pregnant again with my son, Arthur who luckily is here with us today. We got pregnant with him in January of 2023 and that was a pretty scary first trimester because I was definitely worried about miscarriage and things of that nature. But as soon as we got pregnant with him, I started listening to The VBAC Link. I also just started to think about, because you guys talk about it all of the time, finding a provider that was friendly to VBAC, truly friendly. Meagan: Yes. Rebecca: Based on my experience with my OB that I was with, I felt like they were tolerant of VBAC but not necessarily supportive. I figured with her, I went to 41 weeks and I hadn’t experienced a single contraction. I think they would have been like, “Well, if you don’t go into labor by 39 weeks, it’s going to be a repeat Cesarean.” I wanted to look for other options and one of my friends had a wonderful home birth for her second child and she recommended Kelly Jenkins who is Blue Ridge Birth. Meagan: What city are you in? Rebecca: I’m in Winchester, Virginia and she works all throughout the surrounding area so the Northern Virginia area. I called her around 7 weeks. I was like, “I know it’s kind of early.” She was like, “No. This is perfect timing because I’m already almost full for October,” which was when I was due. She was just really great about going through all of the fears and concerns we have as VBAC parents going into a home birth. She just made me feel so comfortable. She was just really thoughtful with all of our questions, had a lot of stats and evidence, and just really practical which was what I was looking for. Somebody who really was practical and knew their stuff, but also wasn’t necessarily a traditional OB. 13:53 Planning for an HBACRebecca: We ended up signing on with her for our care. She would come to our house at the normal time and an OB would come and spend a whole hour with us and just answer all of our questions which was awesome. Meagan: Wow. Rebecca: I never felt like, “Oh, well you’re a VBAC so you are a huge risk.” Everything was just supportive and always gave us all of the evidence for all of the choices we had to make all along the way. I also did yoga throughout this pregnancy. I immediately downloaded the Spinning Babies yoga thing. We watched the Spinning Babies parent class because I was trying to do everything not to have a breech baby. Meagan: Yes. Rebecca: I went to the chiropractor a lot and yeah. I just tried to do everything with my posture and all of these things to make sure this baby was not going to be breech. That was my biggest fear. He never was breech, so that wasn’t the problem. We also took a Bradley class. I have mixed feelings about Bradley, especially as a repeat Cesarean parent. Meagan: Yep. Rebecca: I think Bradley is really great, but I will stand on a soapbox just for a minute and say I also think Bradley is pretty dated and somewhat unfair to parents because it really does villainize any kind of drug or anything. Sometimes you have to do things for the safety of your child and I feel like it really villianizes using a lot of medical tools that sometimes you truly need. Meagan: That are necessary. Interesting, yeah. Rebecca: Luckily, we had a great doula who taught our Bradley class. It was Bethany Bagnell. She definitely gave it her own spin and kind of, I feel like, was more open-minded whereas if you read the Bradley book, I feel like he’s very stringent and I just feel like some of the things he promotes are a little bit outdated in my opinion. But I really liked her so it was a very informative class. We felt really prepared going into the birth. 18:00 Tachycardia and GBS positiveWe really didn’t have any complications until week– I guess it was 34 or 35. Kelly came to our house to do our normal check-up and the baby’s heartbeat was really fast. She called it tachy. She was really concerned about that and so we actually did go to the hospital to get an NST. They were pretty rude to us at the hospital. They were kind of like, “Why are you guys here? I don’t understand why you are here.” We were like, “Our midwife–”Meagan: Just checking up. Rebecca: You know, the heartbeat was really high. I don’t know. They just weren’t very kind to us while we were there. But anyway, they ended up not giving us the test that she asked them for. She wanted them to do an ultrasound and an NST and they refused to do the ultrasound. We ended up having to drive up to Laden to get the ultrasound. Everything was fine. His heart rate had settled back down and he looked fine. He was head down so we were happy about that. But that was the only little scare that we had. The other thing that was a little bit of a complication but not a complication, just something that happened is we did test positive for GBS. That was not a big deal. We could get the antibiotics at home so it did not preclude us from having a home birth or anything. We did research a lot about that because we kind of wanted to avoid…

    Full show notes at the publisher

    Episode 277 Clair's VBA3C + PPROM + Close Pregnancy Duration Feb 21, 2024
    Show notes

    Happy podcast Wednesday, Women of Strength! You do NOT want to miss today’s episode. Clair shares her beautiful journey to a VBA3C. After fully dilating and pushing for hours but ultimately ending in C-sections with her first three babies, Clair finally had the vaginal birth she so badly hoped for with her fourth! Clair shows just how powerful birth can be when a woman’s intuition is combined with informed consent and an open-minded birth team. There were unfortunately some technical difficulties during this episode and part of Clair’s third birth story was not recorded. Clair graciously submitted this written account below.24:08 “With my third baby (attempted VBA2C), I dilated quickly and smoothly, baby was descending beautifully, and I started feeling like it was time to push. I pushed for a long time - a couple of hours - and he was coming down, but slowly. We tried many different positions, moving around, etc… but it was taking a while. Looking back, I was having some back labor and it’s likely that when my water broke on its own, he dropped into a posterior position. After several more hours, we could see his head! I thought a VBAC might really happen! But baby’s heart rate started having decels and having a hard time coming back up, so we decided to transfer to the hospital for monitoring. I was pretty exhausted by that point, so I was hoping that IV fluids would help me regain strength and keep going. When we got to the hospital, however, they would only let me labor in the operating room because I was a VBAC patient, so I was very limited in mobility and my options. Baby seemed stable, but they were basically prepping for surgery from the moment I walked in the door and wouldn’t tell me baby’s stats. We eventually called it, opting for a C-section on our terms so we could have delayed cord clamping and a calm environment. Baby boy was almost 10 pounds and had very healthy APGAR scores! I was disappointed I didn’t have a VBAC, but I felt respected by my midwife the whole way through. Postpartum physical recovery was difficult, but emotionally this birth was much less traumatic because I had a supportive birth team. I also took two intentional weeks to do nothing but be with the baby and rest, which I hadn’t done with my previous two births, and that made a huge difference in my mental health and bonding with my baby!”Additional LinksNeeded WebsiteHow to VBAC: The Ultimate Prep Course for ParentsFull Transcript under Episode Details Time Stamp Topics01:56 Review of the Week04:30 Clair’s first pregnancy and birth 07:50 Recovering from a C-section while moving 09:24 Getting pregnant at 3 months postpartum & dual care during COVID14:39 Laboring at home to complete & hospital check-in17:49 Clair’s second Cesarean19:08 An emotional recovery23:38 Third labor with a home birth midwife24:08 Pause in story – read caption!24:20 Fourth pregnancy 28:49 Moving to Utah 35:34 Midwifery care in the hospital38:47 Active labor begins45:04 Circumvallate placenta Meagan: Hello, hello Women of Strength. We are at the end of February here and we have a story that I swear– VBAC after multiple Cesareans is very highly requested when it comes to this community so we have a story for you guys today for VBAC after three C-sections. Not only was it a VBAC after three C-sections, but it was also a pre-term VBAC after three C-sections. I think in a lot of places around the world if someone came in pre-term and they have had three C-sections, finding that support is going to be hard. It doesn’t need to be necessarily hard, but I know that it can be so I’m excited for this story from our guest, Clair, today because it’s a story that just shows that it is possible even if you have certain things stacked against you that the medical world looks at in a negative way. 01:56 Review of the WeekSo we are going to be sharing that story here in just a few minutes, but of course, we have a Review of the Week and this was shared on Apple Podcasts. It’s by brittleesmith. It says, “Highly recommend for both VBAC mamas and mamas in general.” It says, “In 2019, after 30 hours of labor, I ended up birthing my son via unplanned C-section. I was devastated and knew my future birth had to be different. I immediately started digging into VBAC resources and came upon your podcast. I listened to every single episode before I even became pregnant with my second baby. The knowledge I gained from both of you as well as your many guests is truly invaluable. This resource is great for any expectant parent, not just VBAC moms and I wish I had discovered you all before my first child. “I am thrilled to announce that I got my VBAC this past February and I owe a lot of thanks to y’all. Keep it up, ladies.” Oh, I love that. I love when people say, “We found you. We learned and then we got our VBAC,” or “We found you. We learned and I didn’t get my VBAC but I had a better experience.” This is what this podcast is here for to help people have a better experience, to learn the information, to feel more empowered to make the best choice for you, and even sometimes when the experience doesn’t go exactly as we planned, to still have a better experience because we know what our options are. As usual, if you guys have not left a review, we would love them. They actually help Women of Strength find this podcast. They help people find the information and the empowerment for their births, do drop us a review. You can leave it at Apple Podcasts. You can even Google “The VBAC Link” and leave us a review there or wherever you listen to your podcasts, drop a review. 04:30 Clair’s first pregnancy and birth Meagan: Okay, cute Clair. It’s been so fun. I just was scanning over your stuff and I was just excited because of all of the people you had at your birth, I know personally because you are also here in Utah. I’m so excited to hear your whole story and your journey. I just want to tell you congrats in advance because it is so amazing. So amazing. Clair: Thank you so much. Yeah. We didn’t expect to be in Utah, but it turned out to be a really great place to birth so we are really grateful to be here. My story actually starts on the East Coast thousands of miles away and I was due with my first in May 2019. I didn’t really know much about birth in general. I’m the oldest child and kind of a rule follower. I was like, “Well, if I just do everything the way I’m supposed to, then birth will just happen.” Yeah. I had a really supportive OB. He has several children of his own. His wife was a friend of mine. He was a really great doctor. But at around 32 weeks, I was flying at the last possible second I was allowed to fly and running through an airport. I kind of felt the baby kind of settled in a weird spot after that. I started having prodromal labor at 39 weeks or something. That went on for about two weeks. What I didn’t realize was that these were all signs that maybe he was posterior and not in a great position. My OB, even though he was really wonderful, wasn’t trained to determine where the baby is, just that the baby is head down. Meagan: Right. Clair: So at 41+1, early in the morning, I was over a week past my due date. I was losing my mucus plug. “Hey hon, we’re going to have a baby today.” I was so excited. We ended up laboring all day at home. We went to the hospital. I had really, really bad back labor so I ended up with a lot of IV fluids. I had a couple more interventions. They broke my water eventually and basically, what ended up happening was that 41+2, so 9 days after my due date, I had dilated to complete, but the baby wasn’t dropping at all. He wasn’t engaged. He was still really, really high and after a while, his heart rate wasn’t tolerating labor well anymore and they recommended a C-section. Meagan: Did they have you push? Clair: I didn’t push. Yeah. They said he was still too high. They didn’t recommend that. Meagan: Interesting. Isn’t that how we get babies down? Clair: Yeah. I’m not really sure. Meagan: Yeah. Yeah. Clair: It definitely was a situation he was not used to or prepared for. He was kind of surprised and honestly very sad that I didn’t have the birth experience that I wanted. He came to visit the next day and just spent a few minutes with us. His wife came to visit who I was friends with. It was really hard and pretty traumatic, but it also could have been much worse. His bedside manner, I was really well taken care of. 07:50 Recovering from a C-section while moving So that was really hard. It was a challenging physical recovery because I had 48 hours of labor and most of it was without an epidural. It was really intense. The hardest part of that birth was that the first time I saw my son, I saw a picture of him that the nurses showed me because they took him away to be measured right away. So that was really hard. He was 9 pounds, just that plus not being in a great position and being with a provider that didn’t have a lot of options of what to do if baby is not descending properly. That was a difficult adjustment to motherhood especially because that baby was born in Louisiana. We were moving back to Virginia where we have a lot of family and friends. We were planning on moving two weeks after the baby was born, but because he came late, we actually left the hospital and started driving north. I would not recommend this. Don’t do it. Meagan: That’s a lot. That’s a lot. Clair: It’s a really bad idea. Meagan: Oh my gosh. Clair: His first night out of the hospital was in a hotel in Birmingham, Alabama. Yeah, don’t do it. So yeah, that was just hard because we were moving and I’m trying to physically recover. So it was pretty wild. 09:24 Getting pregnant at 3 months postpartum & dual care during COVIDClair: That was my first. My second– we surprise got pregnant three months after that baby was born. Meagan: Okay. Clair: He was a cycle zero pregnancy. I had no idea. I just felt off and was like, “Maybe I should take a test,” and I was so shocked that I was pregnant. Meagan: Oh my gosh, yeah. Clair: Like I said, we were in a new state. I found a birth center that would do my prenatal care because I knew midwives knew more about positioning and how to track it and maybe had some recommendations about things they could do to encourage baby to be in a better position because my pregnancy had been great. But because it was right around 12 months between deliveries, they wanted me to have co-care and deliver at a hospital. I kind of just took their word for it like, “Oh, well if that’s what they are recommending, then the risk really must be that much higher.” So then in the middle of all of this, COVID happened and hospitals– I was due in May 2020. Hospitals were kind of changing their– Meagan: Everything. Clair: Yeah, but by the week it felt like. Meagan: By the day. They were changing by the day. It was insane. Clair: Yeah. It was crazy. So it was March. I was due in two months and I had just reached out to the birth center basically begging them to let me deliver out-of-hospital because I was like, “I don’t want to deal with the hospital system right now. I know that they are truly supportive,” but they said that they weren’t comfortable with that. So my plan was to labor at home with the midwife from the birth center, laboring home with me then to transfer to the hospital while I was in labor. She was supposed to be– that midwife was supposed to come with me as kind of like a doula almost in the hospital just as support. Meagan: Yeah. Yeah, a monitrice or whatever they call them. Clair: Yeah, yeah, exactly. So then I had to find a doctor to do co-care with. I had a new friend in the area who had a C-section with her first and she had a not-great experience with this one doctor in the area, but that was the one that the midwives usually worked with so I kind of took her experience as, “Maybe not. I don’t want to work with him.” I found someone else who was really VBAC-supportive historically, but then he had me do an ultrasound to determine scar thickness. This was all in the third trimester. Pregnancy was going really well, but in the third trimester, I had to start doing my appointments with him. Baby was actually breech pretty late on, so I started doing chiropractic care during that pregnancy and she flipped on her own. It was great. I was so grateful. So then at that ultrasound, we determined that yes, she is head down. He was concerned about my scar thickness, although then I did a lot of research and was like, “I’m just not sure that this is actually evidence-based.” Meagan: Yeah. Clair: And then also, they were telling me that she was going to be 12 pounds. I carried a big baby a year before, literally to the day almost and I was like, “This feels just like my first. She’s got to be around 9. I don’t think she is that much bigger than he was.” Meagan: Was the ultrasound saying 12? Clair: Yeah, yeah, yeah, yeah. Meagan: Okay, okay, okay. Clair: Yeah. The ultrasounds measured it and I mean, spoiler alert– it turned out to be way off. She was 9 pounds, 3 ounces. Meagan: Most of the time it can be. Clair: Yeah. Yeah, especially with bigger babies later in pregnancy. I was in a fine headspace with that. I was like, “I know that this can be off. I’m not worried about it,” but they were really nervous and anyway, basically backed me into scheduling a C-section, but I pushed it as far down the due date path as I could because I had gone over with my first and I still really wanted a chance to labor. So chiropractic care this whole time was really helping. I had bad hip pain with my first and I didn’t have any with her after that. They wanted to do another scan at 41 weeks later or another ultrasound at 41 weeks just to check on baby, but I got them to do a non-stress test instead because I was like, “What are we going to look at?” She was healthy at 40 weeks. I was really glad that I had advocated for myself there because that was good. I did have one funky day of pre-labor at 40 weeks where I really thought I was going into labor. It was early labor then it stopped. I was checked after that and I was at 4 centimeters. I was walking around for a week and a half it turned out to be at 4 centimeters dilated so it was kind of interesting to know that that could happen. Meagan: Yes. Clair: The midwives I was with said they see that with VBACs a lot too that the body just takes things slower sometimes which was interesting to hear their experience of that. 14:39 Laboring at home to complete & hospital check-inBut yeah, I went into labor at 41+3– or 41+2 I guess– which was when my son was born a year before. I was in early labor all day. My water broke as I was nursing my one-year-old for bed. Meagan: Oh my gosh. Clair: It was kind of crazy and exciting. I was like, “You’re going to meet your sister.” I put him down for sleep. The midwife came over. I labored from a 6 to a 10 in three hours. By 9:00 PM, I was fully dilated. She was dropping. At that point, looking back, I wish I had just stayed home because she was almost born at that point, but I didn’t because I still had the midwife’s voice in the back of my head, “Oh, it’s only been a year. You’re at a higher risk for rupture.” I just was worried and at that point in labor is not the time to be making decisions like that. Meagan: You’re very vulnerable. Clair: Yeah. We ended up transferring. I get to the hospital. They stick a thing up my nose to check if I have COVID. Meagan: Oh jeez, yeah. Clair: So you’re in labor already really uncomfortable and they’re like, “We’re going to swab your nose.” You’re like, “Thanks.” They wouldn’t let the midwife in which we kind of knew, but she came with us just to see if they would let her in, but they were only allowing one support person so my husband came with me.I ended up getting an on-call doctor who wasn’t the doctor that I had been seeing. It actually turned out to be the first doctor that I was trying to avoid in the first pla…

    Full show notes at the publisher

    Episode 276 Samantha's VBAC with a Special Scar & Gestational Diabetes Feb 14, 2024
    Show notes

    We are following up on last week’s informative episode on gestational diabetes with a gestational diabetes VBAC story! Samantha’s first labor ended in a traumatic Cesarean with her first baby, but she didn’t find out many details of what happened to her until she requested her operative report months later. Samantha found out that she had a lateral scar extension. Despite this and other odds that felt stacked against her (i.e. her gestational diabetes diagnosis!), Samantha was determined to do absolutely everything in her power to put her in the best position to achieve her VBAC. And she DID!Additional LinksLeslee Flannery’s InstagramNeeded WebsiteHow to VBAC: The Ultimate Prep Course for ParentsFull Transcript under Episode Details Timestamp Topics2:18 Review of the Week6:32 Samantha’s first birth story 9:37 Scheduled induction13:04 Complete dilation, pushing, and stalling15:49 C-section22:15 Official reason for C-section25:15 Recovery26:57 Second pregnancy42:46 Labor52:34 Feeling pushy55:42 “You’re not going to need a C-section today.” 1:02:39 Finding supportive providers1:05:53 Prep tips for listenersMeagan: Hello, hello you guys. It is likely a cold winter morning or afternoon. At least here in Utah, it’s February and I don’t know. It’s not something that was intentional, but it seems like this month we are talking about gestational diabetes. We talked about it last week and coincidentally enough, the story today that we are recording talks about gestational diabetes today. So I’m excited to dive more into that and talk a little bit more about that. We were talking about this just before we started recording. It’s becoming more common but it’s not talked about enough so it’s probably fitting that we are doing two episodes this month on gestational diabetes. We have a really great story for you today. We have a C-section that was begun with an induction then she got a double-whammy with an asynclitic and a posterior baby. I’m really excited to hear what your diagnosis was on that, Samantha, because I always get so curious when we know we had fetal positioning if we get that CPD diagnosis and things like that. 2:18 Review of the Week But of course, we have a Review of the Week so I’m going to share this and then we will dive right into Samantha’s story. This was by lindseybrynneohara. Shoot. I always butcher names. It says, “An invaluable resource. I found The VBAC Link shortly after my first daughter was born via Cesarean after a planned birth center birth. My second turned home-birth Cesarean as well. I have found a home in a CBAC (Cesarean Birth After Cesarean).” You guys, for everyone that doesn’t know this, if you’ve had a Cesarean birth after a Cesarean, please know that we have a group for you too. We know that sometimes after not having a vaginal birth, it can be hard to be in a VBAC group, so we have created this Cesarean birth after Cesarean group and it’s amazing. She says, “I’ve found a home in the CBAC group these ladies put together. It helped me through some dark days of postpartum and processing my unplanned repeat Cesarean. You can find VBAC groups all over the place now, but a group for those mamas who are grieving the loss of their VBAC, they can’t find. Not so much. This is a very special group where I feel completely supported, heard, and respected for a birth I sometimes struggle to call mine and my baby’s. I am now diving into all of the VBAC after two Cesarean and VBAC after multiple Cesarean content from over the years and I am finding so much comfort and hope in these brave women who have come before me. I just have this strong feeling I will get to be one of them.” Ooh, that just gave me the chills. “I hope to share my story with you when that day comes. I’m learning so much about birth and myself as a birthing woman. I thought I was informed for the first time, but there are so many layers of understanding past births and planning for future births especially when C-section is involved. Thank you for the well-researched evidence-based content and special stories.” Wow. That review literally gave me chills and made me emotional. You guys, when Julie and I– Samantha can see my eyes. No one else can, but really, they are tearing up. When Julie and I created this group and this podcast and this course, this is why we did it– to help people feel exactly how she was describing. To feel loved, to feel heard, to find a place of education, and to understand that you’re not alone because sometimes it can feel so lonely. Just so lonely. So thank you for that review. I am literally crying. Thank you for that review from the bottom of my heart. As you can see and as you know, we love reviews. They truly make everything that we do. It warms our hearts. It helps people just like you find this podcast. It helps people find the course so they can find the information and it helps people find that Facebook group. You can leave it on Google. You can leave it on Apple Podcasts. You can leave it on social media. You can leave it on Facebook. Message us. Wherever. If you love The VBAC Link and you have something to share, please let us know because we absolutely from the bottom of our hearts love it. 6:32 Samantha’s first birth story Meagan: Okay, Samantha. Now that I’m trying to soak back up the tears that wanted to flow, I mean, I don’t know. Yeah. Sorry for being so vulnerable here. Samantha: No. Meagan: Wow. That just touched my heart. But now that I can see the screen again, I would just love to turn the time over to you. And also, thank you for being here with us. Samantha: Thank you so much for having me. I’m so excited. This is my second goal after getting a VBAC. I need to be on The VBAC Link’s podcast. Meagan: Oh. Samantha: But same thing as the review was saying, it’s an invaluable resource. I had no clue what I didn’t know going into my first birth, 100%. My story starts in 2020, I guess. I found out I was pregnant in August on my birthday, actually, I found out. Meagan: Happy birthday to you!Samantha: That was so exciting. My pregnancy went super well. I had a bit of leg pain at some point, but I was seeing a pelvic floor physio. She fixed me up really well and everything was perfect. I had an anterior placenta so I learned a little bit about that, but it shouldn’t have been a problem so it was fine. I was due May 7. That was the due date that they gave me. I don’t think it was necessarily accurate. I think I was due a little bit later. I think the 11th or 12th. I was tracking ovulation and stuff like that. So at 39+5, I had my doctor’s appointment. He sent me for a growth ultrasound. Had I known what I know now, I would have said, “Nope. No, thank you.” 8:19 Blurry vision and feeling offBut he was estimated at being 7 pounds, 10 ounces. Then the week after, Tuesday night, I had this weird episode I want to call it. I was sitting on the couch and all of a sudden, my vision got blurry. I ended up with a headache and I was waiting to see if I should go in or not. I felt off. In the end, I went into labor and delivery because it was the height of COVID. I didn’t want to go to the emergency room and all of my symptoms had subsided by then. They thought it was an optical migraine. He said, “Look. We can’t do anything for you. You’re having some contractions. Nothing crazy.” I wasn’t feeling anything, so they were like, “Look. You have your doctor’s appointment tomorrow. Just talk with them.” Meagan: Talk to them there. Samantha: Yeah. So the next day I went in and he was like, “Oh, it was probably just an optical migraine. You’re fine now, so whatever.” Meagan: I’ve actually never heard of that. Samantha: Right? Meagan: Optimal– Samantha: Optical, like in your eyes. Meagan: Optical. Interesting. Samantha: Strange. But it put me a little bit on edge so that’s why I’m telling that part of the story. Meagan: Yeah, set the story. Samantha: He told me, “You’re almost 41 weeks. It means you’re overdue.” I’m like, “Okay.” He’s like, ”The rate of stillbirth goes way up now.” I was like, “Oh, jeez.” Of course, that puts fear right into your heart.9:37 Scheduled inductionHe’s like, “We’re going to schedule the induction. It’s going to go great. It’s going to be amazing. You’re going to have your baby in the next few days.” He’s like, “Look. We’re really booked next week so I’ll set you for Thursday. Thursday, first thing in the morning, come in.” They call me. They were like, “We are ready for you.” I got there at 9:00 AM. The plan was to put a Foley bulb in, but the doctor who was on rotation at that time came in and said, “You’re already 2 centimeters. It’s not worth doing the Foley bulb at this point. We’re just going to start you on some Pitocin if that’s okay with you.” I was like, “Okay. Whatever you say. I trust you. You are a doctor.” Had I known. Anyway, we stayed in that room until 5:00 PM that night because they didn’t have a room to start Pit yet. So from 9:00 AM until 5:00 PM, I was just sitting there having random contractions that I never felt and wishing. I had a gut feeling. I told my husband, “We shouldn’t be here. I shouldn’t be induced. This is not what I want to do.” Meagan: Oh really? Samantha: But I didn’t know I could leave. I didn’t know that it was a thing. Meagan: Women of Strength, it’s a thing. It’s a thing. You do not have to be there. Samantha: There was nothing abnormal about the baby’s heartrate. There was nothing going on. They did a mini ultrasound just to check his position. He was head down. That’s all I knew really. I was at a -2 station. I was 60% effaced, 2 centimeters. Everything was fine. My body was fine. He was fine. We started Pit at 5:00 PM, but they were ramping it up quite quickly. I wasn’t feeling anything at this point. Meagan: They took forever and then ramped it up. Samantha: Yeah, they were like, “Hello, welcome.” Finally, they broke my waters the next morning at 6:00 AM. Meagan: Do you know what dilation or what station you were at that point? Samantha: I was around 3.5 centimeters at that point. Meagan: Okay.Samantha: Yeah. They were like, “You’ve progressed a little bit, but you are not moving fast enough for us.” Okay, cool.Meagan: Oh, so they broke the water real early. Samantha: Yeah, because they checked me at 1:00 AM and he said that baby was still too high to break the waters so he was like, “Okay, we will wait until the morning.” I was still the same dilation so he was like, “Okay, let’s do this.” I was like, “Okay, whatever you say.” They did that, and then all of a sudden, the contractions got real. 100% real. So by 10:30, I decided to get the epidural because they were messing with the Pitocin like crazy. They kept upping it. My contractions were back-to-back. I had no break. It was insane. I was like, “What is this? I can’t survive this.” Meagan: Yeah. Samantha: I was 5 centimeters at that point and I was like, “I still have halfway to go. That’s a lot.” I got the epidural and my nurse was really fantastic actually. She got the peanut ball for me, put me in the bed, was rotating me every 30 minutes. She was actually my biggest happiness point. She was amazing. Then my doctor, my actual OB wasn’t on call that weekend and he had left a note in my file saying that if I gave birth while he was there he wanted to attend because he had seen me since I was 18. We had this really good relationship. So he came to see me and he was like, “I’m leaving for the weekend. Good luck. I’ll try to come visit you after the baby’s born.” I was like, “Okay, bye. I wish you had been there, but you know, Cest la vie.” 13:04 Complete dilation, pushing, and stallingMeagan: Yeah. Samantha: so then at 4:30 PM I was complete. It went pretty quickly from 10:30 to 4:30. I had done the rest of the remaining 10 centimeters, but they said the baby was still quite high, so they gave me two hours to labor down. Well, they said two hours. It ended up being about three. Then there was a change in staff and that’s when things stopped going well, unfortunately. My nurse had to leave. She said her son’s birthday was the next day. I was like, “No, don’t leave.” She was like, “I was asked to do overtime, but I really have to go.” I was like, “I get it. Go ahead.” So then this new nurse comes in with a student doctor, a medical student of some sort. It’s blurry because I was at 10 centimeters and ready to push, but things were really awkward between this nurse and the doctor. He wanted to get in there and help and she was like, “No, this is my job,” so he left and then he came back and he was like, “I was told I have to be here.” She was like, “Okay, fine,” so she came and sat next to my head and let him do whatever he had to do. You know, that type of thing. But it was super uncomfortable in the room. Meagan: Weird. Samantha: Yeah, it was so weird and I was so uncomfortable. Anyways, so then I started pushing and they told me his station was about +1 or +2, but he never moved in the hour that I was pushing. He stopped tolerating when I was on my right side near the end. Meagan: Didn’t like that. Samantha: Yeah. I had horrible heartburn too. I felt like I was going to throw up fire. So fun. So finally, we pushed for an hour. The doctor on call came in, didn’t even look at me almost, didn’t really introduce herself, nothing and just said, “C-section.”Meagan: Whoa. Samantha: I was like, “Excuse me?” At that point, I had a bit of a fever. They gave me Tylenol. They said it could have just been from being in labor and from pushing. I was like, “Okay, whatever you say if that’s normal.” They were like, “But we have to get you to a C-section now,” because he had a decel for 4 minutes at 70 beats per minute. They were nervous. At this point, the medical student had his fingers inside rubbing the baby’s head to get him back. Meagan: Yeah, sometimes they do have to stimulate the baby. Samantha: Yeah. Between every push, he was doing that. Then this one was the final, I guess, they called it there. It was really strange. She’s calling a C-section. She was like, “I’m going to call the doctor.” I’m not sure if she meant the OB or the surgeon. She goes off. The nurse is still getting me to push. I’m like, “How is this an emergency if I’m still pushing?” I was so confused. Meagan: Baby’s heart rate returned at this point, I assume. Samantha: Yes, exactly. It was just very strange. 15:49 C-sectionSamantha: Anyways, so then they wheel me down to the OR. We had to go to the regular operating room because they only have certain hours during the day from 9:00 to 5:00 which I guess is when they do the special delivery OR. Meagan: Interesting. Samantha: Yeah and it was a Friday night, so we went to the regular OR. The nurse and the anesthesiologist were amazing. They took pictures and stuff like that before. They gave me the spinal, then my husband was allowed to come in while they were doing the test cut. I didn’t feel anything so he was allowed in. Meagan: It worked, yeah. Samantha: Yeah. They didn’t tell me much during the surgery at all. I don’t even remember meeting the actual surgeon other than them saying, “This is so and so. He’s going to do your surgery. He’s great. Don’t worry about it.” I was like, “Okay. Do what you’ve got to do.” I never heard from this man ever again. He didn’t come to see me post-op. Meagan: Stop, really? Samantha: I don’t know who this person was, really. The person who cut into my body never came to talk to me after. I had no clue what happened. Anyway, so it seemed to go pretty routinely. He was pulled out at 9:13 PM. He was 7 pounds, 10 ounces so what they told me he was a week prior was what he was that actual birth. His APGAR scores were 9 and 9 so he was not in distress. Meagan: He was doing okay, yeah. Samantha: Yeah. My husband cut the cord. Everything was fine. Then they brought me to the recovery room, but it was the general recovery room because L&D was closed for the night so I was left alone. My husband took the baby and went to post…

    Full show notes at the publisher

    Episode 275 Lily Nichols + All About Gestational Diabetes Feb 07, 2024
    Show notes

    We have an incredibly special episode for you today with the one and only Lily Nichols! She is a registered dietitian nutritionist and the author of two books (soon to be three!)-- Real Food for Pregnancy and Real Food for Gestational Diabetes. Lily is truly a pregnancy nutrition expert providing women with access to the most current evidence-based information regarding food. Lily specializes in helping women with gestational diabetes feel empowered with options to help their blood sugar stay diet-controlled. This important work is helping women with gestational diabetes have healthier pregnancies and more birthing options when so much of the conversation around it becomes limiting and fear-based. Whether you have gestational diabetes in your pregnancy, are pregnant, preparing to be pregnant, or just want more nutrition education, this episode is for you!!Additional LinksLily’s WebsiteReal Food for Gestational DiabetesReal Food for PregnancyHow to VBAC: The Ultimate Prep Course for ParentsFull Transcript under Episode Details Timestamp Topics09:28 What is gestational diabetes? 11:15 Are there preexisting signs and ways to prevent it?13:59 What can we do? 17:00 How much protein you should get in pregnancy19:11 Best sources of protein22:04 Getting enough protein on a meatless diet26:17 Fats & Gestational Diabetes31:14 Do we have to have a baby at 38 weeks with gestational diabetes?32:28 The problem with the standard gestational diabetes guidelines40:20 PCOS and gestational diabetesMeagan: Hello, hello everybody. This is The VBAC Link and we have a very special episode for you today. This is a topic that if I were to show you in the inbox, you would be like, “Whoa. I didn’t realize so many people have this question.” The question is– I mean, there are lots of questions– but the topic is gestational diabetes. So if you have any questions about gestational diabetes, this is your episode for sure. And then actually, right before we started recording, I learned there are even other things that make us at high risk or are a known risk for gestational diabetes. Even if you haven’t ever had gestational diabetes, you’re going to want to listen because there are things that we can do preventatively before pregnancy or during pregnancy to avoid it. But you guys, we have the one and only Lily Nichols on today with us talking about this extraordinarily common topic. Lily Nichols is a registered dietitian nutritionist and certified in diabetes education. She is a researcher and an author with a passion for evidence-based prenatal nutrition. Drawing from the current scientific literature with the wisdom of traditional cultures, her work is known for being research-focused, thorough, and sensible. Her best-selling book is Real Food for Gestational Diabetes. I absolutely love that the start of this is “Real Food”. Real food is something that I don’t feel like we focus on enough in our every day– not even during pregnancy– lives. We live busy lives, so it’s hard to focus on real food. But Real Food for Gestational Diabetes and you guys, she has an online course with the same name so Real Food for Gestational Diabetes Online Course. She is absolutely amazing and has even written two books and now what I learned today is going on the third, so Real Food for Pregnancy and Lily, what is the title of your new book?Lily: The forthcoming book is Real Food for Fertility. Meagan: For fertility. Oh my gosh, you guys. She is evidence-based. It’s amazing and you know here how much we respect evidence-based information and getting this to you guys so you can know the true facts and go on and make decisions that are best for you. So Lily, thank you so much for being here with us today and talking about this topic because like I said, it is one of the most common questions we get in our inbox. Lily: Yeah, absolutely. I’ve spent a lot of work working on gestational diabetes so I’m happy to speak about it with you today. Meagan: Yes. Can you tell us a little bit more about your course? I’m going to start there because you have an online course. I think this is a great thing for anyone who has either had gestational diabetes or has it to really learn more about it. Lily: Yeah, absolutely. The course is really designed for women with gestational diabetes not necessarily healthcare professionals and it kind of expands upon the information that is in the Real Food for Gestational Diabetes book so additional, practical resources that support the same principles that you learned in the course but takes it to another level so there are additional meal plans. There are three weeks worth of meal plans and several different carbohydrate levels so you can customize them. There is more information on lowering your fasting blood sugar naturally with the hopes that we can reduce or minimize your risk for medication or insulin which, depending on where you are and who your provider is can limit your birthing options. Also, I generally disagree with it, that is often a policy. We really often try to use food and lifestyle as much as possible to enhance our ability to keep our blood sugar under control. Probably some of the biggest benefits, though, of the course is that we do have a private Facebook community just for course participants and I do host weekly office hours. People will share what’s going on with their blood sugar. “Hey, I’m struggling with this with my fasting blood sugar. I’ve tried x, y, and z and it still hasn’t worked. Do you have any tips for me?” We have a really active community in there. Once you are a member, you are always a member. We have some moms who are on their third pregnancies and still in the course that can offer feedback but I also answer questions every single week. I’ve been told that arguably the biggest benefit is you can get my eyes on it and get a second opinion. Since I don’t have a whole lot of availability for one-on-one clients, it’s really the main way you can get my feedback on what’s going on. That’s helpful, I think because there really isn’t a one-size-fits-all intervention for gestational diabetes. Obviously, there are some general truths that work food and lifestyle-wise, but individual tinkering is something where you really need individualized attention versus, “Here is this snack that works for every single woman.” There really is no such thing. I wish there was. It would make my life way easier. It would make everybody’s lives easier. It would make the diagnosis less frustrating. But oftentimes, it’s like, “Okay. I need to get my blood sugar under control in two weeks otherwise they’re going to put me on medication.” People really need that kind of information right away at a really important time point in their pregnancy. Meagan: I love that you say that. We have private groups too and I feel like these groups are just money. Lily: Oh yeah. Meagan: Even just seeing things that other people are asking and you’re like, “Oh, actually I have that same question,” then maybe you reply to them and it just filters down. Those groups are so awesome. I love that you have created that and created a space for people because I don’t feel like in the medical world– and this is not to shame the medical world– they just don’t have time to do exactly what you were saying. “Okay, you’ve got this diagnosis. Let’s break it down for you as an individual.” It’s, “Here’s a sheet of paper,” that you can pull off of Google. It doesn’t mean that it applies to you. You have the diagnosis so it could help you but it doesn’t mean that it’s going to be the best thing for you as an individual. Lily: And moreso than that, sometimes you don’t have a provider that is well-informed on the updated research so I get a lot of women in the course who are like, “Okay, I don’t know if I really need this course, but I figured it would be a good idea,” then they jump in and they are like, “I have my meeting with the dietitian this week,” then they come back in the group and they are like, “What the dietitian said that what I’m doing is wrong and that I need to eat this way, so I’m going to try it,” then they come back three days later and they are like, “My blood sugar was terrible. This advice didn’t work. I feel awful. I need to go back to the original.” It’s just the ongoing thread of community members who have been through the same thing. Ultimately, that’s why I do the work that I do and write the books that I do because the standard of care just doesn’t often work or it’s 20 years outdated. Meagan: Oh, I can so relate to that one when it comes to VBAC. It’s the same thing when we’ve got one provider saying this and then another provider is saying this. It’s a very similar situation. You’re like, “Well, what is it? What does the evidence really say?” 9:28 What is Gestational Diabetes? Lily: Right. Meagan: Oh, well okay, so I think I would like to just even start off with what is gestational diabetes. What does that mean? If you get this diagnosis, what does that mean? Lily: Yeah. So at its simplest definition, it is blood sugar that is elevated during pregnancy beyond a certain threshold. The whole diabetes during pregnancy, I think, confuses people a little bit because it is like, “How can I develop diabetes during pregnancy but only during pregnancy?” Really, it’s that your blood sugar is elevated beyond a certain threshold. There are other definitions like insulin resistance during pregnancy or carbohydrate intolerance during pregnancy. They are all speaking to the same thing. Your body has a more limited ability to bring your blood sugar down within the normal range for whatever reason. There can be a number of different reasons. Sometimes there are pre-existing issues before pregnancy that we didn’t know about and during pregnancy, we test for things so there are a whole lot of the population that is walking around essentially with pre-diabetes and has no idea. Then during pregnancy, we screen blood sugar levels to rule out gestational diabetes and then it gets caught on that test. You think that it’s something that developed during pregnancy, but it may have been an underlying blood sugar issue that you had for a while. We are simply identifying it at this point. It can be newly developed or it can be pre-existing and we have identified it at this time point. They are technically both called gestational diabetes regardless of the underlying reason. 11:15 Are There Preexisting Signs and Ways to Prevent it? Meagan: Okay. I did not know that. I didn’t know that we could be– it doesn’t just appear. Sometimes it could be preexisting. Are there preexisting signs where we could know that we did have that or are there things that we could do pre-pregnancy to try? Say I have high sugar or whatever right now, but I didn’t know and I get pregnant and I get gestational diabetes, but are there things we can do during pre-pregnancy to– I don’t know the exact way to say it– almost nix it? To try and help reduce it or not have it at all? Lily: There are. There’s kind of a mix when we talk about risk factors because some of the risk factors are things within our control and some of the risk factors are things that aren’t within our control. We can’t control whether our mom had gestational diabetes during her pregnancy or whether we have a lot of Type 2 diabetes or insulin resistance in our family. We can’t control our age. We can’t necessarily immediately change our weight at the time of conception. Over the long term, we can have some influence over our weight, but if we are talking retroactively, we can’t go back four months and be like, “Oh, I wish I weighed 20 pounds less before I conceived.” You can control, of course, the food you are eating. You can control the micronutrients that you are taking in. There are a lot of nutrients that can reduce our baseline levels of insulin resistance like magnesium and vitamin D and inositol and several other things. Eating sufficient amounts of protein seems to be protective. Our sleep habits can impact our insulin resistance and our stress levels can play a role. Gosh, there was one more. Meagan: Does high cortisol impact our sugars and their ability to come down? Lily: Mhmm. High cortisol raises your blood sugar. Physical activity levels both before conception and during pregnancy– the more exercise we get generally speaking, the lower our risk of gestational diabetes. There are things and sometimes we have so many risk factors that are outside of our control like family history stuff and age at conception where perhaps we have a preexisting elevated risk which makes all of those lifestyle factors that are in your control arguably that much more important because those are the areas where we can make a difference. 13:59 What Can We Do? Meagan: Make a difference. So what can we do? We can lower our stress. We can increase our sleep. We can be physically active. We can eat real food, but can we talk more about that real food? What can we really eat during that? Lily: Yeah. The biggest thing to keep in mind, I would say, is your macronutrient balance like your balance of carbohydrates, fat, and protein as well as the quality of the food that you are eating. Specifically looking at eating a sufficient amount of protein, protein tends to be the most stabilizing for our blood sugar levels whereas carbohydrates are the macronutrient that raises our blood sugar levels the most. When we eat enough protein, it also has a regulating effect on our appetites since it stabilizes our blood sugar. We don’t get a huge spike and crash like we do with carbs. We don’t get the cravings and that same intensity of hunger leading up to meal time or snack time. So hitting our protein goals is absolutely essential. Then second to that, the next most important thing is thinking about the quality of the carbohydrates you consume. It’s kind of wild but in the US, 60% of calories consumed in the average American diet are from ultra-processed foods. These are things made where the primary ingredient usually is a refined carbohydrate of some kind. It’s refined starch or white flour, corn starch, something like that, maltodextrin, or refined sugar like white sugar, corn syrup, high fructose corn syrup, and then all of the random additives and junk added to it. Basically, a lot of things that are in the snack and dessert aisle and prepackaged food aisles in our grocery store, breakfast cereals, and that sort of thing. If we simply displace even a portion, even 25% of this majority of our diet that’s coming from ultra-processed foods, we will have better blood sugar levels. Even if they are being replaced by carbohydrate foods but they are not highly, highly processed, you’ll have better blood sugar levels especially if we are replacing some of that with protein-rich foods. So I’d say it’s two-fold. It’s like the macronutrients and then it’s the quality of the food reading, trying to eat as many whole foods as possible to displace the processed food items. When you hit your protein food goals, you’re not going to have intense cravings for as much of the processed stuff. I like to hit it from the front end instead of being reactive like, “Cut out the processed foods.” That’s easier said than done. What are you going to eat instead? Try getting enough protein and you’ll find that you are drawn less to those foods in the first place. 17:00 How Much Protein You Should Get in PregnancyMeagan: And with protein, do you know on average– I mean, it’s hard because we are all different ages and weights and heights and all of the things. But on average, during pregnancy, how much protein should a pregnant person consume? Lily: Yeah, there are ballpark metrics that we can use and there are some that are more specifically based on an amount of protein based on how much you weigh because protein needs are individualized by a person’s body size. If we just use a standard 150-pound woman, in early pregnancy, you need about 80 grams of pr…

    Full show notes at the publisher

    Previous 1 18 19 20 21 22 49 Next

    Related Podcasts

    Tumble Science Podcast for Kids

    1

    Tumble Science Podcast for Kids Education for Kids
    The Longest Shortest Time: A Women’s Health Show for Everyone

    2

    The Longest Shortest Time: A Women’s Health Show for Everyone Government & Organizations
    Dream Big Podcast for Kids

    3

    Dream Big Podcast for Kids Education for Kids
    Brains On! Science podcast for kids

    4

    Brains On! Science podcast for kids Education for Kids
    The Purrrcast

    5

    The Purrrcast Kids & Family
    The Dog Trainer’s Quick and Dirty Tips for Teaching and Caring for Your Pet

    6

    The Dog Trainer’s Quick and Dirty Tips for Teaching and Caring for Your Pet Education
    footer-logo

    Contact Us

    Toll Free: 844-670-7747

    Links

    • Home
    • Top Charts
    • Networks
    • Apps
    • Independents Podcasts
    • Podcast Advertising
    • Podcast News
    • Contact Us
    • About Us
    • Analytics & Insights

    Stay Connected

      Privacy, Terms of Use & Our Code of Ethics Protecting Content Creators Copyrights