The Uplifted Yoga Podcast

Sound Engineer: Zach Cooper

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Producer: Benn Mendelson

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Ayurvedic Daily Routine to Uplevel your Health and Increase your Energy - Conversation with Melanie Phillips [Episode 130] Aug 08, 2017

Show notes

Learn easy-to-implement Ayurvedic best-practices that up-level your sense of well-being and balance on a daily basis. Clinical Ayurvedic Specialist, Melanie Phillips, speaks to us about how to set the ideal sankalpa (daily intention), how our psychology affects our physiology, and why we all need a tongue scraper (and where to get the best one!) This episode is full of both detailed Ayurvedic wisdom and practical tips you can implement right away. Enjoy!

Melanie is an author, Clinical Ayurvedic Specialist, Energy Healer and yoga teacher trainer.

She created the Madhuri Method: 85 hr-Ayurvedic Yoga Training & the Inner Empowerment Mentorship program, both to assist souls in a practical and empowering way to know their own brilliance and experience freedom and self-love. She is the co-author of "Your Irresistible Life: 4 Seasons of Self-Care through Ayurveda and Yoga Practices that Work."

Special Guest: Melanie Phillips

www.madhurimethod.com

Creator & Host: Brett Larkin

Sound Engineer: Zach Cooper

www.zmcmusic.tumblr.com

Producer: Benn Mendelson

Age Gracefully, Consciously, and Help Your Loved Ones Do the Same - Conversation with Carrie Hensley [Episode 129] Aug 01, 2017

Show notes

How can we age gracefully and consciously? How can we help our loved ones (parents and grandparents) do the same? In this episode, Carrie Hensley, Director of Yoga for YMEDICA, provides us with practical insights on how we can make yoga and meditation accessible to those 60 and older - even if they've never practiced yoga before. Learn how to best introduce yoga and meditation to older family members and friends. Discover the latest evidence-based approach to teaching an older population. Understand how yoga can give those 60 and over (and their caretakers) new opportunities for physical and spiritual growth.

Carrie has been practicing and teaching yoga for the past 19 years. She has had training in Ayurveda, Ashtanga, Vinyasa, Healthy Backs, Forrest Yoga, Anusara, Integrative Yoga for Seniors at Duke Integrative Medicine, Mindfulness-based Stress Reduction and Jyotish, Vedic Astrology. As the Director of Yoga for YMEDICA she has helped develop and teach evidence-based yoga programs and teacher trainings around the country.

Special Guest: Carrie Hensley

http://www.ymedica.com/

Creator & Host: Brett Larkin

Sound Engineer: Zach Cooper

zmcmusic.tumblr.com

Producer: Benn Mendelson

Create an Edible Lawn that Heals You - Conversation with Brigitte Mars [Episode 128] Jul 25, 2017

Show notes

You might want to eat dandelions rather than spray them after listening to this podcast with world-renowned herbalist Brigitte Mars. You'll also never think of grass in the same way again! Brigitte teaches us simple first aid remedies already living in your the kitchen, easy ways you can create your own edible backyard, and why bees are your best friend in restoring your yard (and healing yourself!). If you have even the slightest interest in how to create your own garden – whether you live in high-rise apartment or a country ranch – this is a must listen. At the very end of the episode, we also get Brigitte's perspective on psychoactive plants for spiritual use.

Brigitte Mars is an herbalist and nutritional consultant of Natural Health with almost fifty years of experience. She teaches Herbal Medicine at Naropa University, and The School of Health Mastery in Iceland. She has taught at Omega Institute, Esalen, Kripalu, Sivananda Yoga Ashram, Arise, Envision and Unify Festivals, and The Mayo Clinic. She blogs for the Huffington Post and Care2. She is a professional member of the American Herbalist Guild.

Brigitte is the author of many books and DVDs, including The Home Reference to Holistic Health and Healing, The Country Almanac of Home Remedies, The Desktop Guide to Herbal Medicine, Beauty by Nature, Addiction Free Naturally, The Sexual Herbal, Healing Herbal Teas, Rawsome! and co-author of The HempNut Cookbook. DVDs include Sacred Psychoactive, Herbal Wizardry for Kids of all Ages, Natural Remedies for Childhood Ailments, Overcoming Addictions, and Natural Remedies for Emotional Health. Her latest project is a phone app called IPlant.

Special Guest: Brigitte Mars

www.brigittemars.com

Creator & Host: Brett Larkin

Sound Engineer: Zach Cooper

www.zmcmusic.tumblr.com

Producer: Benn Mendelson

Please consider leaving us a rating or review on iTunes!

How Self-Compassion can Radically Transform Your Life - Conversation with Dr. Kristin Neff [Episode 127] Jul 18, 2017

Show notes

Learn how self-compassion can radically transform your life with the world's leading expert on self-compassion research. Dr. Kristin Neff teaches us the three main elements of self-compassion - mindfulness, common humanity and self-kindness – and how to apply them in challenging situations. We'll learn how to relate to moments of struggle in order to thrive and achieve more. By stepping into the role of our own "friendly coach," Kristin shares with us how we can gain more confidence and clarity about who we are. Included are special tips for caretakers on how to best practice self-compassion while consumed in the task of caring for someone else. Don't miss this episode full of practical, transformation tips on how to care for ourselves in the way that matters most.

Kristin Neff is currently an Associate Professor of Educational Psychology at the University of Texas at Austin. She is a pioneer in the field of self-compassion research, conducting the first empirical studies on self-compassion over a decade ago. In addition to writing numerous academic articles and book chapters on the topic, she is author of the book "Self-Compassion: The Proven Power of Being Kind to Yourself," released by William Morrow. In conjunction with her colleague Dr. Chris Germer, she has developed an empirically supported eight-week training program called Mindful Self-Compassion, and offers workshops on self-compassion worldwide. Kristin is also featured in the bestselling book and award-winning documentary The Horse Boy, which chronicles her family's journey to Mongolia where they trekked on horseback to find healing for her autistic son.

Special Guest: Dr. Kristin Neff

www.self-compassion.org

www.CenterforMSC.org

Creator & Host: Brett Larkin

Sound Engineer: Zach Cooper

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Producer: Benn Mendelson

Awaken Your Shakti & Step into Your Courage - Conversation with Shiva Rea [Episode 126] Jul 11, 2017

Show notes

Learn how to step into your courage and connect with your Shakti energy in this powerful conversation with Master Yogini, Shiva Rea. In this conversation, Shiva Rea shares with us her personal evolution from the structure of Ashtanga yoga, to listening to the call of her own "sway" to found her own style: Prana Vinyasa Yoga. She shares with us how she creates time and space for her personal practice, inspires us with the story of her own Shakti awakening, and provides practical tips on how we can tap into our own Prana and courage, whether alone at home, or at a yoga festival.

Shiva Rea is the author of over 27 home-practice DVDs. She's integrated the roots of vinyasa, yoga, ayurveda, and tantra in creative and life-transforming courses, workshops, retreats, and trainings. Join Shiva Rea along with over 200 live music performers at ARISE Music Festival in Loveland, Colorado this August.

Special Guest: Shiva Rea

http://www.shivarea.com/

www.arisefestival.com

Creator & Host: Brett Larkin

http://zmcmusic.tumblr.com/

Sound Engineer: Zach Cooper

Producer: Benn Mendelson

http://www.teacherappears.net/

Prompts to Power Your Yoga Practice - Conversation with Brian Leaf [Episode 125] Jul 04, 2017

Show notes

In this episode, author Brian Leaf provides us with insight on how to power our personal practice through 108 prompts that are part of his most recent book. We learn about how he used the tools of yoga and ayurevda to overcome both ulcerative colitis and ADD, as well as a major Vata dosha imbalance. We also ask – who is the teacher? And how can we trust them to appear?

Brian Leaf, M.A., is the author of thirteen books, including The Teacher Appears and Misadventures of a Garden State Yogi. Brian graduated from Georgetown University in 1993 with a BA in theology, English, and business, and in 1999 he completed a master's degree at Lesley College, specializing in yoga and ayurveda. He lives in Northampton, Massachusetts, with his wife and two sons. Brian is a devotee of Swami Kripalvananda.

Special Guest: Brian Leaf

Creator & Host: Brett Larkin

Sound Engineer: Zach Cooper

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Producer: Benn Mendelson

Accepting & Overcoming Our Fears - Conversation with Jaimal Yogis [Episode 124] Jun 27, 2017

Show notes

Who among us has not been paralyzed by fear? In this episode, award-winning journalist Jaimal Yogis explains why fear so often dominates our lives, what makes it tick, and how we can use fear to our advantage. He shares with us his experiences living in a monastery, overcoming heartbreak, and how we all can emerge triumphant from even the most paralyzing of fear, sadness and loss. Learn how fear evolved in the human brain, how to use the latest neuroscience to transform fear memories. Discover why fear spreads between us and how to counteract fearful "group think," and how to turn fear into a performance enhancer - athletically and at work.

A graduate of the Columbia Graduate School of Journalism, Jaimal Yogis is the author of the best-sellers Saltwater Buddha, a coming-of-age memoir about how surfing and the sea helped him transition back to the world after a year in a Zen monastery (now also a documentary film); and The Fear Project, which looks at the neuroscience of fear and courage, using science, mindfulness, and sports to reveal ways in which humans can live more fully. His new book, All Our Waves Are Water: stumbling toward enlightenment and the perfect ride, uses the sea as a metaphor to explore the true self. Jaimal's writing has appeared in ESPN Magazine, The Washington Post, The Chicago Tribune, and many others. He teaches meditation and creative writing at places like Spirit Rock, Kripalu, 1440 Multiversity, and the Writing Pad.

Special Guest: Jaimal Yogis

www.jaimalyogis.com

Creator & Host: Brett Larkin

Sound Engineer: Zach Cooper

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Producer: Benn Mendelson

www.sivanaspirit.com

www.sivanapodcast.com

Confused About Your Dosha? Here's Why - Conversation with Sahara Rose [Episode 123] Jun 20, 2017

Show notes

Did you know your mental and physical Ayurvedic dosha might not be the same? In this episode, Ayurvedic expert Sahara Rose reviews the basic principles of Ayurveda for those of you whom are new to this science. Next, she explains why your dosha may be different in your body and your mind, and why this has so many people confused about their dosha. Through this mind-body unique approach, Sahara has helped her clients overcome major health challenges and personal obstacles. Walk away from this episode with a deeper understanding of the wisdom of Ayurveda from a mental and physical perspective, and how to integrate these principles into your daily life.

Sahara Rose is an expert in the mind-body connection. She is a Certified Holistic, Ayurvedic and Sports Nutritionist, as well as the author of upcoming The Idiot's Guide to Ayurveda, which will be available in bookstores this August. She is internationally known for her unique blend of ancient Eastern healing methods and modern western nutritional science. Discover your mind-body type on her quiz at eatfeelfresh.com and follow her on Instagram @iamsahararose for colorfully delicious recipe inspiration and sacred self-care rituals.

Special Guest: Sahara Rose

www.eatfeelfresh.com

Creator & Host: Brett Larkin

Sound Engineer: Zach Cooper

zmcmusic.tumblr.com

Producer: Benn Mendelson

Yogic Breathing: What You Think You Know, Might be Wrong - Conversation with Lucas Rockwood [Episode 122] Jun 13, 2017

Show notes

Think you know all there is to know about yogic breathing? Think again! In this episode, Lucas Rockwood challenges us to redefine yogic breathing into "water, whiskey or coffee." Learn practical hacks like how to "check" your nostrils to know if it's a good time to work, eat, or exercise. Discover how you can manipulate your breath to wake up and fall asleep. Lucas also shares with us why C02, not oxygen, is what we need to focus on and understand when analyzing our breath.

Lucas Rockwood is a yoga teacher trainer, nutritional coach, writer, and serial entrepreneur. He's studied with teachers like Pattabhi Jois and Paul Dallaghan. He's trained in Hot Yoga, Ashtanga Yoga, Gravity Yoga, and the Yoga Trapeze. His company YOGABODY is an internationally-renowned nutrition, education, and publishing organization serving 81 countries.

Special Guest: Lucas Rockwood

http://www.yogabody.com/

Creator & Host: Brett Larkin