The Unmedicated Girlies | Empowered + Informed Birth Education with Fierce Lizzie

Latest Episodes:

52: 6 Things I'm doing to do less May 04, 2023

Show notes

I have so much to do and I have come to the realization that I can not do it all all the time. So here are six ways I have intentionally made a super simple (and free) change in my routine to get things done more effectively while cutting back on my overwhelm.

Show notes: fiercelizzie.com/podcast/52

51: {Birth Back When} The invention of the Kuddle-Up Apr 27, 2023

Show notes

This iconic blanket has adorned hospital born babies for decades. Your children, you, your parents and grandparents have likely all been wrapped up in this pink and blue stripe receiving blanket called the Kuddle Up.

Show notes: fiercelizzie.com/podcast/51

Academy Enrollment is open NOW

Share your Kuddle Up photos and tag @fiercelizzie on IG

“Best I can do is a prescription for Zoloft” Apr 26, 2023

Show notes

The story of what led me to starting my birth business and how I got where I am today.

50: Advocacy to avoid the NICU, with Jessica Segovia-Leyva Apr 20, 2023

Show notes

Jessica from @motherbabynursejessica and author of Once Baby is Here, shares her experience with advocacy when her 50 hour birth center birth sent her to the hospital and how she held her power and made the best decision for her baby. Show notes: fiercelizzie.com/podcast/50 Once Baby Comes - buy the book on Amazon Find Jessica (@motherbabynursejessica) on Instagram, TikTok, and YouTube

“Just get the baby out” mindset Apr 18, 2023

Show notes

Why an empowered birth will change your life.

49: Using my super simple birth plan template Apr 13, 2023

Show notes

Download your template & tune in as I walk through the exact template I created for my third unmedicated hospital birth. We will cover best practice tips for writing a birth plan and a look at how I organize mine with advocacy advice along the way.

See the show notes:
fiercelizzie.com/podcast/48

Grab your template:
fiercelizzie.com/freebies

48: My first birth and what I know now Apr 01, 2023

Show notes

Let’s rewind back to 2013. I was 25 years old and pregnant with my first baby. Let’s take a look at 3 things that happened in my first birth (waters breaking, meconium, being stuck at 7cm) and what I would do differently knowing what I know now.

Episode on building a strong sac: fiercelizzie.com/podcast/32

47: Using your 5 senses to prep for birth Mar 30, 2023

Show notes

We are going to use our five senses to prepare for birth. The goal of this practice is to anchor one thing from each sense to how you want to feel in labor. This is really important because in labor our minds and bodies tend to turn to fear, doubt, tension and needing to be saved. Tune into the episode for tons of examples and how to incorporate this into your birth prep routine.

46: Your permission to take a break Mar 23, 2023

Show notes

A sync-week episode on what I am doing now to actually take a break this "winter" and the new cycle syncing hack that is working for me.

See the show notes: fiercelizzie.com/podcast/46

45: Avoid the 38 week reach out, get informed instead Mar 16, 2023

Show notes

I see this all the time, moms at 38 weeks reaching out in my DMs because they need advice on an intervention they weren't expecting. Better to be over prepared than underprepared in this case. So let's avoid that 38 week reach out and get informed instead!

See the show notes & links: fiercelizzie.com/podcast/45

Our TOPPODCAST Picks

Follow Us

Stay Connected

The Unmedicated Girlies | Empowered + Informed Birth Education with Fierce Lizzie

Related Podcasts

Links

Stay Connected