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    Health

    The University of Badassery Podcast

    To be a badass, you have to kick ass, and the first ass to kick is your own!

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    Copyright: ©2018 The University of Badassery Podcast

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    Latest Episodes:
    How to Prepare for a Winter Storm Jan 27, 2026
    Show notes

    Preparing for power outages, water loss, and freezing temperatures is very different from preparing for other storms or disasters, and the average person is unprepared for them. Here are some starter tips to help ensure you and your loved ones are as safe, secure, and comfortable as possible.

    The University of Badassery Podcast is sponsored by Invader Coffee and the Keep the Blaze Alive Coaching Squad.

    http://invadercoffee.com

    Join the Keep the Blaze Alive Coaching Squad: https://patreon.com/coachingsquad

    Follow the University of Badassery: http://instagram.com/universityofbadassery

    Visit our Website: http://theuniversityofbadassery.com

    Follow Pat Mac on http://instagram.com/tmacsinc

    Visit Pat Mac's Site http://tmacsinc.com

    Follow Pat Mac on YouTube https://www.youtube.com/patannamac1

    Remembering Ozzy and Black Sabbath Jul 25, 2025
    Show notes

    We had to devote an episode to the passing of Ozzy Osbourne and the recent final show for Black Sabbath. What an incredible legacy. The Godfathers of heavy metal.

    The University of Badassery Podcast is sponsored by Invader Coffee and the Keep the Blaze Alive Coaching Squad.

    http://invadercoffee.com

    Join the Keep the Blaze Alive Coaching Squad: https://patreon.com/coachingsquad

    Follow the University of Badassery: http://instagram.com/universityofbadassery

    Visit our Website: http://theuniversityofbadassery.com

    Follow Pat Mac on http://instagram.com/tmacsinc

    Visit Pat Mac's Site http://tmacsinc.com

    Follow Pat Mac on YouTube https://www.youtube.com/patannamac1

    Follow C. J. Ortiz on http://instagram.com/metalmotivator

    Visit C. J.'s Site http://metalmotivation.com

    Follow C. J. on YouTube https://www.youtube.com/metalmotivation

    Creating the Pat Mac Personal Brand | Livestream Dec 05, 2024
    Show notes

    Pat Mac talks about creating a personal brand after a career in the military.

    The University of Badassery Podcast is sponsored by Invader Coffee and the Keep the Blaze Alive Coaching Squad.

    http://invadercoffee.com

    Join the Keep the Blaze Alive Coaching Squad: https://patreon.com/coachingsquad

    Music provided by Metal Mike: http://metalmike.net

    Follow the University of Badassery: http://instagram.com/universityofbadassery

    Visit our Website: http://theuniversityofbadassery.com

    Follow Pat Mac on http://instagram.com/tmacsinc

    Visit Pat Mac's Site http://tmacsinc.com

    Follow Pat Mac on YouTube https://www.youtube.com/patannamac1

    Follow C. J. Ortiz on http://instagram.com/metalmotivator

    Visit C. J.'s Site http://metalmotivation.com

    Follow C. J. on YouTube https://www.youtube.com/metalmotivation

    Montana Trip, Being Different & Music (Livestream) Nov 25, 2024
    Show notes

    Pat Mac talks about his 2024 trip to Montana, what it means to be different, and then a deep dive into music!

    The University of Badassery Podcast is sponsored by Invader Coffee and the Keep the Blaze Alive Coaching Squad.

    http://invadercoffee.com

    Join the Keep the Blaze Alive Coaching Squad: https://patreon.com/coachingsquad

    Music provided by Metal Mike: http://metalmike.net

    Follow the University of Badassery: http://instagram.com/universityofbadassery

    Visit our Website: http://theuniversityofbadassery.com

    Follow Pat Mac on http://instagram.com/tmacsinc

    Visit Pat Mac's Site http://tmacsinc.com

    Follow Pat Mac on YouTube https://www.youtube.com/patannamac1

    Follow C. J. Ortiz on http://instagram.com/metalmotivator

    Visit C. J.'s Site http://metalmotivation.com

    Follow C. J. on YouTube https://www.youtube.com/metalmotivation

    Pat Mac on Camping & Hiking Nov 13, 2024
    Show notes

    Pat Mac answers questions on camping and hiking. Ton of great tips.

    The University of Badassery Podcast is sponsored by Invader Coffee and the Keep the Blaze Alive Coaching Squad.

    http://invadercoffee.com

    Join the Keep the Blaze Alive Coaching Squad: https://patreon.com/coachingsquad

    Music provided by Metal Mike: http://metalmike.net

    Follow the University of Badassery: http://instagram.com/universityofbadassery

    Visit our Website: http://theuniversityofbadassery.com

    Follow Pat Mac on http://instagram.com/tmacsinc

    Visit Pat Mac's Site http://tmacsinc.com

    Follow Pat Mac on YouTube https://www.youtube.com/patannamac1

    Follow C. J. Ortiz on http://instagram.com/metalmotivator

    Visit C. J.'s Site http://metalmotivation.com

    Follow C. J. on YouTube https://www.youtube.com/metalmotivation

    Motivating Others Oct 28, 2024
    Show notes

    Pat Mac on motivating others. Great discussion on leadership.

    The University of Badassery Podcast is sponsored by Invader Coffee and the Keep the Blaze Alive Coaching Squad.

    http://invadercoffee.com

    Join the Keep the Blaze Alive Coaching Squad: https://patreon.com/coachingsquad

    Music provided by Metal Mike: http://metalmike.net

    Follow the University of Badassery: http://instagram.com/universityofbadassery

    Visit our Website: http://theuniversityofbadassery.com

    Follow Pat Mac on http://instagram.com/tmacsinc

    Visit Pat Mac's Site http://tmacsinc.com

    Follow Pat Mac on YouTube https://www.youtube.com/patannamac1

    Follow C. J. Ortiz on http://instagram.com/metalmotivator

    Visit C. J.'s Site http://metalmotivation.com

    Follow C. J. on YouTube https://www.youtube.com/metalmotivation

    The Power of Positive Thinking Aug 28, 2024
    Show notes

    Pat Mac talks about positive thinking, optimism, and mindset.

    The University of Badassery Podcast is sponsored by Invader Coffee and the Keep the Blaze Alive Coaching Squad.

    http://invadercoffee.com

    Join the Keep the Blaze Alive Coaching Squad: https://patreon.com/coachingsquad

    Music provided by Metal Mike: http://metalmike.net

    Follow the University of Badassery: http://instagram.com/universityofbadassery

    Visit our Website: http://theuniversityofbadassery.com

    Follow Pat Mac on http://instagram.com/tmacsinc

    Visit Pat Mac's Site http://tmacsinc.com

    Follow Pat Mac on YouTube https://www.youtube.com/patannamac1

    Follow C. J. Ortiz on http://instagram.com/metalmotivator

    Visit C. J.'s Site http://metalmotivation.com

    Follow C. J. on YouTube https://www.youtube.com/metalmotivation

    Kid to Commando: Reflections on Childhood & Military Life Jul 30, 2024
    Show notes

    Pat Mac answers questions about childhood, growing up, and joining the military.

    The University of Badassery Podcast is sponsored by Invader Coffee and the Keep the Blaze Alive Coaching Squad.

    http://invadercoffee.com

    Join the Keep the Blaze Alive Coaching Squad: https://patreon.com/coachingsquad

    Music provided by Metal Mike: http://metalmike.net

    Follow the University of Badassery: http://instagram.com/universityofbadassery

    Visit our Website: http://theuniversityofbadassery.com

    Follow Pat Mac on http://instagram.com/tmacsinc

    Visit Pat Mac's Site http://tmacsinc.com

    Follow Pat Mac on YouTube https://www.youtube.com/patannamac1

    Follow C. J. Ortiz on http://instagram.com/metalmotivator

    Visit C. J.'s Site http://metalmotivation.com

    Follow C. J. on YouTube https://www.youtube.com/metalmotivation

    Q&A with Pat Mac Jul 09, 2024
    Show notes

    Pat Mac answers questions on a range of topics.

    The University of Badassery Podcast is sponsored by Invader Coffee and the Keep the Blaze Alive Coaching Squad.

    http://invadercoffee.com

    Join the Keep the Blaze Alive Coaching Squad: https://patreon.com/coachingsquad

    Music provided by Metal Mike: http://metalmike.net

    Follow the University of Badassery: http://instagram.com/universityofbadassery

    Visit our Website: http://theuniversityofbadassery.com

    Follow Pat Mac on http://instagram.com/tmacsinc

    Visit Pat Mac's Site http://tmacsinc.com

    Follow Pat Mac on YouTube https://www.youtube.com/patannamac1

    Follow C. J. Ortiz on http://instagram.com/metalmotivator

    Visit C. J.'s Site http://metalmotivation.com

    Follow C. J. on YouTube https://www.youtube.com/metalmotivation

    Fitness & Firearms Jun 03, 2024
    Show notes

    When it comes to fitness and firearms, it doesn't get much more practical than what Pat McNamara teaches in his Combat Strength Training (CST) program or his firearms courses. In this episode, Mac answers some of the common questions people have about fitness and firearms.

    The University of Badassery Podcast is sponsored by Invader Coffee and the Keep the Blaze Alive Coaching Squad.

    http://invadercoffee.com

    Join the Keep the Blaze Alive Coaching Squad: https://patreon.com/coachingsquad

    Music provided by Metal Mike: http://metalmike.net

    Follow the University of Badassery: http://instagram.com/universityofbadassery

    Visit our Website: http://theuniversityofbadassery.com

    Follow Pat Mac on http://instagram.com/tmacsinc

    Visit Pat Mac's Site http://tmacsinc.com

    Follow Pat Mac on YouTube https://www.youtube.com/patannamac1

    Follow C. J. Ortiz on http://instagram.com/metalmotivator

    Visit C. J.'s Site http://metalmotivation.com

    Follow C. J. on YouTube https://www.youtube.com/metalmotivation

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