The UNglamorous Life Podcast

Latest Episodes:

The Oh Snap Method Jan 29, 2018

Show notes

Can you remember the last time you messed up?

Probably. We all make mistakes. In this episode, Celeste and Laurin talk about their "oh-snap" method and how they try to make the best out of every single mistakes. Whether big or small, Celeste and Laurin talk about accepting each challenges as an opportunity to learn in order to keep our lives moving in a positive direction.

"Things just Happens and it Forces You to Step Up!"

-Celeste Bonin

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Key Highlights:

How mistakes can help us move forward in life
How to embrace the "oh snap" moments
Accepting the changes of your environment to stay on top

Time Stamps

01:15- The definition of an "oh snap" moment

06:33- How a challenge opened up a new door for Celeste in WWE

09:12- What Celeste learned from her year-long "oh snap" moment

12:45 -The oh-snap moment Celeste and Laurin faced in making this episode

20:03- Keeping up with the industry changing around you

23:03- Finding the middle ground between passion and work ethic

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Laurin

The Pressure From Social Media To Look A Certain Way Jan 22, 2018

Show notes

Have you ever felt pressured to look a certain way?

Believe it or not, everyone has, especially when it comes to posting on social media. In this episode, Celeste and Laurin talk about the unglamorous side of social media, including insecurity and warped perceptions of ourselves, and just how we can get learn to accept ourselves, on and offscreen.

"We're being like such pieces of mess right now, but it's because we don't feel like acceptable to be on camera!"

-Celeste Bonin

What You Will Discover

Why everyone is pressured to feel a certain way on social media
The never-ending comparison of your online persona to reality
Learning how to make yourself happy however you choose to present yourself

Time Stamps

01:21 - Accepting that everyone feels pressure to look a certain way

04:55 - How comparisons warp our perception of reality and can hold you back

08:35 - The "no-makeup" movement on social media

12:00 - Utilizing social media to spread knowledge and self-awareness

17:10 - Finding how you're happy presenting yourself

18:18 - Some of Celeste and Laurin's favorite makeup

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Laurin

Dealing With The Pressure of Social Media Jan 22, 2018

Show notes

Have you ever felt pressured to look a certain way?

"We're being like such pieces of mess right now,but it's because we don't feel like acceptable to be on camera!"

-Celeste Bonin

What You'll Discover

Why everyone is pressured to feel a certain way on social media
The never-ending comparison of your online persona to reality
Learning how to make yourself happy however you choose to present yourself

Time Stamps

01:21 - Accepting that everyone feels pressure to look a certain way

04:55 - How comparisons warp our perception of reality and can hold you back

08:35 - The "no-makeup" movement on social media

12:00 - Utilizing social media to spread knowledge and self-awareness

17:10 - Finding how you're happy presenting yourself

18:18 - Some of Celeste and Laurin's favorite makeup

Resources & Links

https://www.celestialbodiez.com/

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Celeste

Laurin

Setting and Achieving Self-Development Goals For 2018 Jan 15, 2018

Show notes

An inside look at the real unglamorous side of having self-development goals this year.

Today, Laurin and Celeste deep dive on their reflection of the past year, the pivotal experiences that they had that made them grow. They also share their bigger, bolder and competitive personal, career and business goals for 2018.

"If you are setting goals it should be scary!"

-Laurin Colin

What You'll Discover

Importance of goal setting
Learn why having clarity on what you want is important
Importance of having accountability partners

Time Stamps

00:42 – Celeste's personal and business goals for the year and her pivotal experiences

02:25 – Laurin's competitive and coaching goals, her goal not to be an over thinker and so much of a perfectionist

07:04 – Their podcast goals

12:30 – ways that help you reach your goals through books, podcast, coaching and mentoring

18:19 – Importance of accountability partners like a coach and a consultant, family and friends that help you through it

20:02 – importance of the willingness and commitment to learn

28:21 – being career focused women

34:16 – squeezing in some fun times and cool tasks in between work and travel

Resources & Links

https://www.celestialbodiez.com/

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Laurin

What Not to Do with Your Diet and Fitness New Year's Resolution Jan 08, 2018

Show notes

An inside look at the real unglamorous side of Dieting in the New Year. A lot of people's resolution is to have a weight loss and physique goals but there's just a lot of gimmicky things that goes with it.

Today, Laurin and Celeste deep dive on the list of things you should not do with your diet and fitness. They also tackled the pressures and fad quick fixes people do to instantly achieve this year's weight loss goal.

"Control your bowl!"

- Celeste Bonin

What You'll Discover

The different fad quick fixes and bad things that come with dieting goals.
Importance of goal setting when it comes to weight loss
Importance of mental motivation to look different
What consistency in diet does to your body

Time Stamps

2:43 – The different fad quick fixes and bad things that comes with dieting goals.

3:28 – How Laurin figures out the program she will offer to people who are into fitness goal resolutions.

05:20 – Is there a best time to diet?

09:48 – The Buffet Effect

15:17 – Importance of setting big daunting unrealistic goals

20:05 – eating red flags and inconsistencies

22:40 – being in the state of unhappy, relying on other people to notice body transformation

23:05 – The Competitor Mentality

26:22 – Laurin's health and fitness advice to Celeste for her professional wrestling comeback

34:15 – Importance of knowing what is in your meal and how it is prepared

44:03 – Budget and food

Resources & Links

Dr. Oz-Teatox
Redefine Healthy Radio

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Celeste

Laurin

The Unglamorous Side of Contest Prep, An Inside Look at What it Takes To Step on Stage Jan 02, 2018

Show notes

An inside look at the real unglamorous side of contest prep. Most people only see the finished product on stage but today Laurin walks through the most difficult tests and challenges that you must endure to get there. From food, eating out, relationships issues and training, the road to step on stage is revealed today on the show.

What You'll Discover
- How to balance your hormones and body after a show.
- The sacrifices and rules you have to set in place to diet down for a show.
- Cardio, training and balancing the rest of your life.
- Post-show blues, what to focus on after your show.
Time Stamps

1:30 - Real life nutrition restrictions necessary to get lean. 4:30 - Cardio and training for a contest. 6:00 - The relationship strains contest prep, and being selfish. 9:30 - Getting lean while wrestling in the WWE. 12:10 - Steroids and how it screws up your hormones. 15:30 - Messing up your thyroid for life. 20:30 - How to turn your armpits green. Avoid this. 22:40 - Standing penises for girls? 25:05 - Tanning naked with guys. 30:30 - The day of the show. 35:15 - Post show blues. Is REAL.

Resources & Links
- Pee Funnel
Follow Laurin and Celeste Celeste
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Laurin
- Facebook
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- Youtube
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Visit https://www.celestialbodiez.com Celeste Bonin is a former WWE Diva's Champion, ball buster, divorcé, lady boss, CEO, business owner, designer, and a strong believer in the philosophy that cursing is an art form. Co-host, Laurin Conlin, is an IFBB Bikini Pro, successful coach, and entrepreneur. She has her Master's degree, and she curses like a dirty sailor. The perfect combination of brains, beauty, business savvy and total raunch. Celeste and Laurin talk about the UNglamorous side of career, social media, relationships, fitness, life in general and the pressure of living up to the standards of other's highlight reel. Get comfortable with embracing the ugly side of things.

Relationships and Social Media, How To Do it Right. Dec 27, 2017

Show notes

The unglamorous side of relationships and social media. What do you do and how do you post after the relationship ends? How much is too much when it comes to sharing your love life on social media?

Sharing your relationship on social media can get sticky, Celeste and Laurin share their experiences and how they have gone about sharing their own relationships with their audiences in both good and bad times.

Key Highlights:

⇾ How To Share Your Relationship On Social Media.

⇾ The fine line between too much and how to be transparent about your relationship

⇾ Posting on social media after a bad break up, why you really need to keep it classy and not thrown them under the bus.

Time Stamps

2:12 - The power couple myth.
4:30 - Should you post the bad side of your relationship to show authenticity? Or is it too much?
7:15 - The spatula fight.
10:45 - How much should you post about your significant other on social media if you're trying to grow your business or build a brand.
14:42 - The absolute worst thing you can do after a relationship ends.
17:06 - Laurin's biggest pet peeve on social media. Don't ask this on social media.
21:15 - Being open but respectful, how to share your situation without throwing someone under the bus.

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Celeste

Laurin

Visit https://www.celestialbodiez.com Celeste Bonin is a former WWE Diva's Champion, ball buster, divorcé, lady boss, CEO, business owner, designer, and strong believer in the philosophy that cursing is an art form. Co-host, Laurin Conlin, is an IFBB Bikini Pro, successful coach, and entrepreneur. She has her Master's degree, and she curses like a dirty sailor. The perfect combination of brains, beauty, business savvy and total raunch. Celeste and Laurin talk about the UNglamorous side of career, social media, relationships, fitness, life in general and the pressure of living up to the standards of other's highlight reel. Get comfortable with embracing the ugly side of things.

How To Prepare For A Photoshoot, Real World Advice Dec 18, 2017

Show notes

Today on the Unglamorous Life Podcast Celeste and Laurin, dive into their best and worst and most bizarre photo shoot experiences. They also share some of their best advice and tips on how you should prepare to crush your next photo shoot, from hair and makeup to timing and location.

If your planning on doing a photo shoot you'll be glad you listened to this episode beforehand.

Love the podcast? Leave a review on iTunes!

Key Highlights:

⇾ How to set yourself up for crushing a photo shoot and tips Celeste and Laurin wish they knew early on from the start.

⇾ The shady side of fitness modeling and what to do before signing a modeling contract.

⇾ When not to do a photo shoot and what you should practice for the shoot.

⇾ How to go into a photo shoot with confidence.

Time Stamps

2:30 - How lean should you be for a photo shoot? Key aspects to know before doing one.
9:00 - Clothes, camera angles and knowing what shots work and which don't.
11:00 - Bodies of work photo shoot. Getting naked in from of 3 male photographers and one huge mistake NOT to make before a photo shoot.
16:00 - The Unglamorous life photo shoots.
19:45 - Eating chicken wings and doing photo shoots with partners, the difficulties.
24:10 - Taking pictures you wouldn't show your parents, is it worth the money?
30:00 - Advice if your planning on doing a photo shoot in a gym.
35:30 - Signing a bad contract, vagina shots and the unglamorous side of the fitness industry.

Resources & Links

Laurinconlin.com
Celestialbodiez.com

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Celeste

About Laurin and Celeste

Money, Budgeting and How To Get Your Finances Right Dec 11, 2017

Show notes

A sometimes awkward topic to talk about if you're not where you want to be. Personal finances and learning how to spend your money wisely is something you can't afford NOT to learn. Today Celeste and Laurin share their best practical advice for getting your money situation straight.

As business owners, they also share how they budget and make financial decisions in their businesses. From knowing making smarter business decisions to learning what you should be doing in your 20' and 30's to build a strong finance game this episode of The Unglamorous Life is packed with gold nuggets.

HIGHLIGHTS

Celeste's lowest point in her business, running her company out of an employee's home and how she turned it around;
How to spend money when you're making a lot of it.
What you need in your simple budget plan.

Visit https://www.celestialbodiez.com

Follow Celeste and Laurin

Laurin

Celeste Bonin is a former WWE Diva's Champion, ball buster, divorcé, lady boss, CEO, business owner, designer, and strong believer in the philosophy that cursing is an art form. Co-host, Laurin Conlin, is an IFBB Bikini Pro, successful coach, and entrepreneur. She has her Master's degree, and she curses like a dirty sailor. The perfect combination of brains, beauty, business savvy and total raunch. Celeste and Laurin talk about the UNglamorous side of career, social media, relationships, fitness, life in general and the pressure of living up to the standards of other's highlight reel. Get comfortable with embracing the ugly side of things.

The Unglamorous Life Podcast Nov 27, 2017

Show notes

Visit https://www.celestialbodiez.com

She has her Master's degree, and she curses like a dirty sailor. The perfect combination of brains, beauty, business savvy and total raunch. Celeste and Laurin talk about the UNglamorous side of career, social media, relationships, fitness, life in general and the pressure of living up to the standards of other's highlight reel. Get comfortable with embracing the ugly side of things.

The first episode of The Unglamorous Life is finally here! This episode kicks off a deep look inside of the not so sexy, side of life. All the pieces that get edited out and left the things that most people would rather not talk about. Celeste and Laurin dig into their histories, experiences and why this podcast is going to something you look forward to hearing every single week.

Time Stamps

00:50 Who is Celeste Bonin?

06:46 Who is Laurin Conlin

Resources:

Redefine Healthy Radio

Celestial Bodies

Follow Laurin and Celeste

Celeste

Laurin