The Underground Running Project

Latest Episodes:

046 - Back in action. Weight training, Recovery and COVID Jun 28, 2020

Show notes

David and Danny are back with a podcast episode explaining how they've dealt with COVID-19 in terms of their own training and their coaching. They discuss training during quarantine, what they're up to now and how they plan to move forward.

045 - Expressing yourself through multiple outlets with David Marley Perry Feb 03, 2020

Show notes

Back with a bang. David conducts a solo interview while Danny races an indoor 5,000m. We welcomed David Marley Perry onto the podcast. David is an entrepreneur who ran at the University of Portland who's always had a creative side. He took the non-traditional route after college and decided to move to New York and take the free lance path to the max. Now a founder and owner of 2 businesses, David teaches us a bit about how having multiple interests and weighing your schedule out well can lead to happiness and success.

044 - Burnout, Periodization, and Buying into training Nov 13, 2019

Show notes

On this week's episode of The Underground Running Project, the guys are back from a long break. They explain why they were away from the podcast game for a while and break down a couple topics on running. Danny and David discuss how to handle work load to avoid burn out, dealing with incoming stud freshmen, weight room timing, and having kids buy into your program.

043 - Knights of the round table Sep 02, 2019

Show notes

The URP guys are back with another episode! Joined by their friends on a late night we open up the floor to discussion and enjoy a fun conversation catching up with what the guys have been doing over the past 2 months. They talk about their trip to Colorado, the beginning of their season, as well as other miscellaneous topics that come up at the round table.

042 - From Pilot to Tinman with Jeff Thies Jun 27, 2019

Show notes

On this week's episode of The Underground Running Project the guys had the pleasure of chatting with Jeff Thies another member of the Tinman Elite. Jeff talks to us about what attracted him to the special team they were building in Boulder as well as why the team is so open about everything with the running community. We also go over his up and down moments at the University of Portland.

041 - Linking up with the Tinman with Kyle Medina Jun 07, 2019

Show notes

On this week's episode of the podcast, the guys are joined by special guest Kyle Medina, professional runner for Tinman Elite. Kyle becomes Tinman #3 on the podcast and tells us his individual story of how he started off as a skater boy to being one of the best runners in Division 2 running. He tells us about how just after a couple minutes with the Tinmen he knew that was the team he wanted to be a part of forever.

040 - Getting the hell back up and moving forward with Jeffrey Julmis May 23, 2019

Show notes

Would you get up, would you walk off, would you throw a fit, would you give up? These were the thoughts that went through Jeff's mind at the 2016 Olympic Games in Rio. Jeff made the hard decision and it fueled him and his country to a bright future. On this week's episode of The Underground Running Project, we interview Haitian Olympian, Jeffrey Julmis. Jeff is from here in South Florida just like us and has grinned his way through immense struggles to get to where he is now. We discuss his speed bumps in his childhood, the fall, and his plans moving forward.

039 - Training the mind before the body with Chris Lee May 07, 2019

Show notes

On this latest episode of The Underground Running Project, the guys interview Chris Lee. Chris is a strength training coach who works with many endurance athletes including the pro running team, Tinman Elite. His vast knowledge is heard in this podcast as he breaks down his strength training philosophy and his experience with triathletes, runners, swimmers, and more. Chris's attention to detail and eye for weaknesses is what makes him so good. You might just need to listen to this podcast twice to take it all in.

038 - Keeping the ball rolling with Reed Fischer Apr 15, 2019

Show notes

Most professional runners have a lot of free time on their hands. That's not the case for Reed Fischer of Tinman Elite. Reed has been able to find the perfect balance in life with running, while working a full time job and being a full time boyfriend. The guys talk to Reed about how he's been able to progress so well and stay so consistent with his training.

037 - Where business and running meet with Matt Inglis Fox Apr 02, 2019

Show notes

On this week's episode of The Underground Running Project, Danny and David interview founder and CEO of Sweat Elite, Matt Inglis Fox. Matt is someone who took the leap of faith for his business by going on several trips to Kenya and Ethiopia with no goal in mind but to gain knowledge and information to provide to us running nerds. We discuss his many travels and experiences with some of the most well known and successful athletes such as David Rudisha, Mo Farah, and Kenenisa Bekele.

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