The Underground Lounge

Latest Episodes:

Composers of The Culture W/ Hit Boy & Alchemist | The Underground Lounge S3 E.5 Oct 08, 2025

Show notes

The Underground Lounge links up with two of hip-hop’s most respected producers and rappers, The Alchemist and Hit-Boy, for an unfiltered conversation that blends creativity, competition, and legacy.

In this episode, the duo opens up about their first time connecting and how mutual respect turned into collaboration, leading to the creation of their new joint album and short film. They share how the project came together, the inspiration behind the sound, and how their two worlds, Alchemist’s gritty, sample-driven soul and Hit-Boy’s polished, anthemic energy, merged to create something fresh for the culture.

The Alchemist talks about balancing multiple creative lanes, including his food how with Action Bronson where he explores culinary experiences around the world through the same lens he applies to music, curiosity, taste, and storytelling. He opens up about how staying creative outside of music feeds his artistry and keeps him evolving.

Hit-Boy reflects on his early beginnings, sharing stories about growing up around music and how his uncle’s success in a hip-hop group sparked his desire to make beats. He walks through his journey from bedroom producer to Grammy-winning powerhouse, breaking down how staying consistent and fearless allowed him to produce for legends and still innovate with each record.

Throughout the conversation, both producers talk about the friendly competition that pushes them to keep raising the bar, the respect they have for each other’s grind, and what it means to create music that stands the test of time. They speak on mentorship, influence, and how they view the next generation of producers coming up behind them.

Candid, funny, and filled with insight, this episode captures two musical giants at the top of their craft, discussing artistry, discipline, and the mindset it takes to stay relevant while remaining authentic. It’s not just a conversation about beats and bars, it’s a masterclass in evolution, collaboration, and creativity from two of hip-hop’s best.

Rules Of The Game W/ Too Short | The Underground Lounge S3 E.4 Oct 01, 2025

Show notes

The Underground Lounge presents a Special After Hours episode, co-hosted with Holly Joso, featuring Bay Area icon Too $hort. A pioneer whose name is etched into the fabric of West Coast hip-hop, $hort joins Lou, Spank, and Holly for an unfiltered conversation filled with history, laughs, and hard-earned wisdom from nearly four decades in the rap game.

Too $hort opens up about his early hustle selling tapes out of his trunk in Oakland, and how that grind set the tone for a career defined by independence, authenticity, and relentless determination. He reflects on what it took to put the Bay on the map, the cultural impact of his legendary “pimping” persona, and how he’s stayed relevant across generations while never losing his signature voice.

With Holly co-hosting, the dialogue dives deeper into the culture that shaped his artistry, the wild stories that built his legend, and the mindset that keeps him pushing forward after all these years. From building his brand before the industry caught up, to collaborating with some of music’s biggest names, Too $hort shares the triumphs, challenges, and lessons that come with longevity in hip-hop.

This After Hours episode is raw, hilarious, and insightful, an inside look at a rap pioneer who helped shape the West Coast sound and remains as unapologetic and influential as ever.

Basslines, Battles Scars, & Balance W/Flea | The Underground Lounge S3 E.3 Sep 24, 2025

Show notes

In this special episode of The Underground Lounge, Lou and Spank welcome an icon who truly needs no introduction: Flea, the Rock and Roll Hall of Fame bassist for the Red Hot Chili Peppers. Known for his explosive stage presence and innovative bass lines, Flea takes us through the journey of his life and career with honesty, humor, and reflection.

The conversation begins with his early childhood and the jazz influences that shaped him, from Miles Davis to John Coltrane, and how picking up a bass in high school completely changed his world. Flea shares how his lifelong friendship with Anthony Kiedis sparked the foundation of the Red Hot Chili Peppers, and how their bond, while tested over the decades, has been the glue holding the band together through lineup changes, global tours, and creative evolution. He recalls the band’s rise from gritty L.A. clubs to massive stadiums, memorable festival moments, and the infamous chaos of Woodstock.

Beyond the music, Flea opens up about his personal growth. He discusses the turning point that led him to give up hard drugs in his 30s, the role of sobriety in helping him embrace health and creativity, and how fatherhood continues to shape his perspective. He emphasizes the importance of self-love, learning from childhood traumas, and finding joy in constant growth, whether through reading, exploring new art, or picking up a basketball to shoot around at 57 years old.

Naturally, basketball plays a big role in the conversation. A die-hard Lakers fan, Flea reminisces about the Showtime era with Magic and Kareem, the ups and downs of the team over the years, and his respect for LeBron James’s longevity and excellence. The discussion connects the worlds of sports and music, highlighting how teamwork, trust, and chemistry are just as crucial on the court as they are on stage.

The crew also touch on the cultural shifts in music, from the originality demanded in earlier eras to today’s algorithm-driven sameness, and Flea reflects on the importance of pushing boundaries and staying true to individuality. He also shines a light on his nonprofit, the Silverlake Conservatory of Music, which has been teaching hundreds of kids every week for over two decades, giving them the same gift of music that changed his own life.

From smashing guitars to smashing stereotypes, Flea proves why he’s one of the most compelling figures in modern music. This episode is equal parts funny, insightful, and inspiring, offering a rare glimpse into the mind of a rock legend who’s still as passionate, curious, and relentless as ever.

Built On Jokes, Backed By Hustle W/ KevOnStage | The Underground Lounge S3 E.2 Sep 17, 2025

Show notes

in this hilarious and inspiring episode of The Underground Lounge, Lou and Spank welcome comedian, entrepreneur, and cultural force KevOnStage. From his roots in El Paso to building his own entertainment empire, Kev shares stories of hustle, resilience, and staying true to himself.

The conversation kicks off with Kev explaining how his stage name came about and why he chose to keep his comedy clean . He opens up about his early struggles, the first time he hit the stage, and how his faith and family shaped his approach to stand-up . The crew dives into his creativity during the pandemic, highlighting his groundbreaking “Keep Your Distance” comedy shows that kept laughter alive when the world was shut down.

Kev also talks entrepreneurship, selling candy as a kid, building his own studio, launching projects like Churchy, and creating opportunities outside of the Hollywood system . He reflects on the wins and the tough losses that come with blazing your own path , and the guys get into the competitiveness of comedy, dream lineups with legends like Dave Chappelle and Chris Rock, and why comedy festivals are so powerful.

Of course, no Underground Lounge episode is complete without games and fun. Kev takes on the infamous F**K It Bucket* and the “F**K You Camera,” delivering laughs while staying true to his clean style.

The episode closes with Kev speaking on loyalty, legacy, and why representation matters for the next generation of comics.

From behind-the-scenes gems to laugh-out-loud moments, this episode is a masterclass in comedy, creativity, and carving your own lane.

From The Court To Culture W/ Matt Barnes | The Underground Lounge S3 E.1 Sep 10, 2025

Show notes

The Underground Lounge starts of Season 3 by welcoming NBA champion, entrepreneur, and media trailblazer Matt Barnes for a conversation that’s equal parts raw, insightful, and hilarious. Matt chops it up with the crew about life after basketball and how he and Stephen Jackson broke barriers by launching All the Smoke, turning it into a full production company that continues to change the way athletes control their own narratives. He reflects on the struggles of navigating traditional media, what inspired him to jump into podcasting, and why authenticity has been the key to connecting with fans.

From there, it’s story time with Barnes and Lou reliving their playing days together, including locker room chaos, wild rookie lessons, and behind-the-scenes moments with coaches like Mo Cheeks and Doc Rivers. They break down what really went wrong with the Clippers, how toxic locker rooms can derail success, and the impact of leaders who know how to build confidence in their players. Matt also opens up about the rise of Steph Curry, the evolution of the modern game, and the debate of today’s Warriors versus the ’90s Bulls.

Of course, no Underground Lounge episode is complete without laughs and unfiltered honesty. From drinking bets on team buses to the “Fuck You Camera” sendoff, Matt proves why he’s always been unapologetically himself, on and off the court. This one is a deep dive into the mind of a competitor turned culture shaper, and a reminder that the stories behind the game are just as powerful as the ones on the court.

Best Of Season 2 | The Underground Lounge S2 E.43 Sep 03, 2025

Show notes

In this special wrap-up edition of The Underground Lounge, Spank takes a moment to look back at everything that made Season 2 one for the books. From the ladies who brought their unique perspectives, to the athletes, actors, and comedians who sat down in the Lounge, he runs through the funniest, realest, and most unforgettable moments of the season. Along the way, Spank shares his personal favorite highlights and reflects on how each guest helped shape the Lounge into a space where comedy, culture, and conversation collide.

But he’s not just looking back, Spank also gives listeners a preview of what’s next. Season 3 is on the horizon, and with it comes bigger conversations, more guests, and even more reasons to tune in. Plus, for the die-hard supporters, he announces the launch of a brand-new Patreon, where fans can tap into exclusive shows, behind-the-scenes content, and never-before-seen Lounge moments.

If you’ve been rocking with the Lounge from the start or just jumped on in Season 2, this episode is the perfect bridge between what’s been and what’s coming next.

From Laughs To Lessons: Season 2 Rewind & Season 3 Preview | The Underground Lounge S2 E.42 Aug 27, 2025

Show notes

Lou and Spank wrap up Season 2 of the Underground Lounge with a mix of jokes, reflection, and real talk about how far the show has come. They look back on standout moments, from Tony Baker bringing the laughs, to unforgettable sit-downs with athletes, comedians, and entertainers who turned the Lounge into a must-watch. Favorite “F*** It Bucket” questions resurface, along with behind-the-scenes stories about guests, live shows, and even some unexpected gifts that sparked hilarious debates.

The duo also show love to the entire Underground Lounge team, from producers and editors to bartenders and photographers, acknowledging the hard work that makes each episode possible. They keep it transparent about the grind of building a podcast, balancing partnerships, and doing the work without a major network running things behind the scenes.

Looking ahead, Lou and Spank preview what’s next for Season 3, bigger names, more diverse guests, live activations in cities like D.C., Miami, Houston, and Toronto, and interactive elements to get fans more involved. They tease new Patreon content that gives a behind-the-scenes look at Spank’s stand-up life on the road and Lou’s coaching and family life, while also hinting at dream guests they’d love to land, from Michelle Obama to Katt Williams.

The finale leaves fans with gratitude, laughter, and plenty to look forward to. Season 2 may be in the books, but the Underground Lounge is only just getting started.

AFTER HOURS: Jack Of All Trades W/ Clayton Thomas | The Underground Lounge Aug 24, 2025

Show notes

In this After Hours episode of The Underground Lounge Lou, Spank, and Holly sit with Clayton Thomas for a candid, unfiltered conversation about life, comedy, and entertainment. Clayton opens up about his journey in stand-up, sharing stories from early performances, learning from legends like Tony Rock, and the art of connecting with audiences through crowd work. He highlights how comedy serves as both therapy and storytelling, turning personal experiences and embarrassing moments into relatable humor.

The conversation dives into his views on dating, age differences in relationships, and generational perspectives, mixed with Clayton’s trademark observational humor. He also shares his love for wrestling, reflecting on how wrestlers’ showmanship and personalities influenced his timing, stage presence, and comedic style.

Clayton reminisces about childhood influences from shows like All That and comedians such as Kel Mitchell, Kenan Thompson, Nick Cannon, and Amanda Bynes, showing how early exposure to humor shaped his craft. He talks about traveling, his favorite cities like London, and how experiencing different cultures and foods fuels creativity.

The group also discusses the entertainment industry, including film and TV opportunities, the challenges of auditions, and working alongside big names like Kevin Hart, while giving insight into how comedians navigate competition and growth.

With Spank, Lou, and Holly guiding the conversation, this episode captures the free-flowing, unscripted energy of After Hours, blending laughter, deep insights, and behind-the-scenes stories from comedy, wrestling, and life in the spotlight.

Back to Basics | The Underground Lounge S2 E.41 Aug 20, 2025

Show notes

This week on the Underground Lounge, Lou, Spank, and Holly keep it in the family with an episode featuring just the three of them. With no guests in the building, the crew lets loose and covers a little bit of everything, fast food love life analogies, building a brand new league with no rules, and what it means to grind from the ground up in the podcast world.

Holly reflects on her first year with the Lounge, talking about how she’s grown into her role and learned the ins and outs of podcasting while balancing comedy and the business side. Lou and Spank share how much they’ve enjoyed carving out a unique lane in the podcast game, even as athletes, entertainers, and friends reach out to be part of the show. The conversation shifts to dream future guests, from comedians and athletes to current living legends, with some hilarious debates about nicknames and respect attached to real names.

From there, the trio dives into a spirited debate about the lottery, whether those massive jackpots are real, what they’d do if they hit for hundreds of millions, and why winners always seem to disappear. That naturally leads to deeper conversations about money, generosity, and how life changes when you’ve been exposed to a certain lifestyle.

Relationships and dating also take center stage as they swap stories about who pays for dinner, thoughtful gestures that stand out, and the sometimes wild expectations people bring to first dates. Spank even shares a storytime from one of his past dating adventures that had everyone laughing and questioning “standards” in dating today.

The crew doesn’t shy away from heavier discussions either, breaking down the realities of athletes in the media spotlight, how personal life choices can cost careers, and the ongoing tension between chasing opportunity and protecting your reputation. They also touch on the culture in Los Angeles, women dating in entertainment, and what lessons they want their kids to take with them as they grow up.

Packed with humor, honesty, and plenty of back-and-forth, this no-guest episode strips the Lounge down to its essence, just Lou, Spank, and Holly holding it down, mixing sharp insight with comedic storytelling, and keeping listeners locked in from start to finish.

AFTER HOURS: Laughs Without Limits W/ Tacarra Williams | The Underground Lounge Aug 17, 2025

Show notes

The Underground Lounge crew returns for another After Hours session with Holly, Spank, Lou, and special guest Tacarra Williams. Known for her sharp wit and fearless honesty, Tacarra brings her full personality to the table as the conversation moves from comedy to love, parenting, and everything in between.

From the jump, Tacarra sets the tone by opening up about life as a woman in stand-up. She breaks down how comedy doesn’t necessarily help her dating life the way it does for men, why physical attraction matters, and how insecurities often show up when dating as a successful woman. The crew dives into stories about groupies, intimidation, and the unspoken competitiveness between male and female comedians. Tacarra also gives her take on why some promoters book female comics with ulterior motives and how respect comes instantly when you deliver on stage.

The discussion shifts into the craft itself, with Tacarra sharing her strategies for avoiding bombing, how she studies crowds before going up, and why comedy is as healing for the comedian as it is for the audience. She reflects on her start in the game after a failed audition led her toward stand-up, and how teaching in New York gave her the financial stability to pursue comedy on her own terms.

Things get fun and personal as the crew unpacks relationships, intimacy, and preferences. From debates on first-time performance in the bedroom to the importance of foreplay and communication, nothing is off-limits. Tacarra gets candid about what she looks for in a partner at this stage in her life, emphasizing peace, empathy, and shared humor over superficial “types.”

The conversation rounds out with family talk, from raising kids, setting boundaries as a parent, to how financial literacy and support shape the next generation. Tacarra’s transparency about balancing motherhood with comedy adds both heart and humor, reminding everyone that the stage is just one part of her story.

This After Hours is raw, hilarious, and real giving fans an inside look at the challenges, lessons, and laughs that come with being a woman blazing her own trail in comedy.

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