The Uncensored Mom

How To Build a 5,6, & 7 Figure Brand with The Slay Coach Jul 23, 2020

Today I'm chatting withJamie Joslin King aka.The Slay Coach who helps women build their businesses to 5, 6, and 7 figure brands using a mixture of energy, business strategy, and spirituality! She is a beauty school dropout, mom of 3, ADD, OCD, self proclaimed late all the time, Depression, and sleeps in who built her business who, in less than 2 years, retired her Masters educated husband and built a million dollar brand! We chat about growing a business and making money during the pandemic, BLM movement, creating your persona, using your weaknesses as your superpowers, thoughts about niching , content, and more! P.S. The Fast Track group mastermind program closes TOMORROW! Are you ready to create the life and business of your dreams? This program is for the serious slayers ready to say goodbye to shitty bosses, ditch burnout, and finally monetize their dreams. If you’re ready to create a serious biz that gives you financial freedom, life business, and independence fast AF then the Fast Track group mastermind program is for you! BONUSES YOU GET FROM ME: >>Reiki healing sessions >>Private calls >>Private Chats >>Human Design & Cycle teaching in a Private FB group so you can do life and business the unique way you were made to! CLICK HERE TO JOIN! Exclusive, extended 12 month payment plan Chardonnay & Slay Podcast with Jamie King aka The Slay Coach Find me on Instagram! Find The Slay Coach on Instagram

Embodying The Uncensored Mom, Messy Motherhood, Business & Motherhood, & What You Can Expect in Season 2 Jun 10, 2020

Creating through messy action as a busy mom Why saying "in my opinion" is limiting Why I stopped using The Uncensored Mom and stopped the podcast Spiritual awakening through my children The beginning of The Uncensored Mom podcast The power of I AM statements Why I'm embodying The Uncensored Mom When I quit my job without a backup plan and cutting our income in half to 6 figure years My first business as a Youtuber and Blogger Understanding my cycle Getting your sexy back as a mom Trusting your intuition when you're getting all these opinions about motherhood from the outside world Starting and running a business with little ones Feeling guilt/anger/etc throughout the day because of how you react to your kids Emotions v.s being in alignment Forgiveness #toiletsquad

A Message For December, the New Year, and When You Feel Like You're Not Doing Enough (Ep. 27) Dec 06, 2018

Hey ya'll!

I'm back with a solo episode on a message for December, the New Year, and what to do when you feel like you're not doing enough.

I kept saying that I wanted to take a break from the podcast during the holiday because I wanted to get a schedule down and release great content for ya'll but I never planned it.

It ended up being a month since I released a podcast episode so that month break ended up happening anyway!

Sometimes, when we feel the push to do something but we don't do it, God/Universe does it for us!

I have a lot coming for the New Year and I'm so excited to share it all with you!

If this episode resonates with you I would be so appreciative if you would take a screenshot and share it to you Instastories! Make sure to tag me!

And leave a rating and review on iTunes if you absolutely love what I'm putting down! It really means so much to me and I read every single one of them!

Thank you so much for your support!

It means the world to me!

Let me know what you thought of this episode by sending me an email jessicaeparada@gmail.com or contact me on social media! All the links are below!

Follow me on Instagram: http://www.instagram.com/jessicaeparada

Find me on Facebook: https://www.facebook.com/jessicaeparada

Sign up for my FREE email newsletter for weekly tips & info on motherhood, business, spirituality, and more! http://bit.ly/TheUncensoredMomNewsletter

Also, join my FACEBOOK GROUP for support!

The Uncensored Mom Tribe Facebook Group

What If God is Calling You to Something Greater?: Finding Your Purpose in Motherhood & Before Motherhood (Ep. 25) Nov 05, 2018

Today, I chat about having a greater calling and PURPOSE in life!

What if God/Universe/Source is calling you to something greater?

If you want to start a family but can't, what if you're called to heal some things and have a different purpose before your purpose as a mom?

If you're a mom, what if becoming a mother is what you needed to find what your purpose is? You can have a purpose as a mom AND do other things too!

YOU are meant for GREAT THINGS!

FREE CHALLENGE & GUIDE (Plus $50 Giveaway!!): 30 Day Challenge & Guide

BOOK A 60 Minute Chat on Goal Setting, Healing Limiting Beliefs, and Self-Love & Self-Care here: https://jessicaparada.as.me/60minuteGuidanceCall

Let me know what you thought of this episode by sending me an email jessicaeparada@gmail.com or contact me on social media! All the links are below!

Follow me on Instagram: http://www.instagram.com/jessicaeparada

Find me on Facebook: https://www.facebook.com/jessicaeparada

Sign up for my FREE email newsletter for weekly tip & info on motherhood, breastfeeding, postpartum life, spirituality, mompreneurship, and more! http://bit.ly/TheUncensoredMomNewsletter

Also, join my FACEBOOK GROUP for support!

The Uncensored Mom Tribe Facebook Group

Candice E. & Candice J. from Goldilacts on Exclusively Pumping, Formula Feeding, What To Expect from A Consultation, and What They Wish They Knew 10 Years Ago about Postpartum, Motherhood, and Life! (Ep. 24) Nov 02, 2018

I'm so excited for fourth and FINAL episode with Candice J. and Candice E. from Goldilacts!

Our chat was so amazing and in-depth that we talked for TWO HOURS!

Since we chatted so long, I decided to split the interview into a four episode series!

Make sure to listen to Episode 1 here: Candice E. & Candice J. from Goldilacts on Breastfeeding, Postpartum Support, Weaning, and Emotions! (Ep. 18)

Make sure to listen to Episode 2 here:Candice E. & Candice J. from Goldilacts on Lack of Postpartum Support, Pain During Breastfeeding, Breastfeeding in Public, Setting Goals During Breastfeeding, the Energy Between Momma & Baby, and Newborn Fog! (Ep. 19)

Make sure to listen to Episode 3 here:Candice E. & Candice J. from Goldilacts on Tongue Tie, Colicky Babies, Increasing Milk Supply, Breastfeeding While Pregnant, and Returning To Work After Baby! (Ep. 21)

GoldiLacts Lactation Consulting provides breastfeeding education, private in-home lactation consultation, and postpartum support services to the greater Los Angeles and surrounding areas. They also offer virtual lactation consultation worldwide and will be adding Infant Massage to our services list in 2019!

At GoldiLacts, they are moms first and foremost. They've been there. They believe the best place to start when it comes to caring for a newborn baby is to ensure that the Mama Bear is being cared for first. Their goal is for each new mom to feel comfortable in the new skin of her breastfeeding body, feel empowered in her personal choice to breastfeed, and feel as though she has received compassionate and non-judgmental care throughout her postpartum journey.

You can find them at their website www.goldilacts.com

Instagram: https://www.instagram.com/goldilacts/

Also find them on Facebook

“Find the warmth in every drop of gold!”

In today’s episode, we chat about:

-exclusive pumping mommas

-how goldilacts help formula feeding moms

-what support with goldilacts looks like

-what to expect from the Candice’s (if you’re local, expect hugs and chillin’ on your bed!)

-what a virtual consultation looks like with goldilacts (it’s super easy and supportive!)

-what Candice E. wish she knew about postpartum and motherhood before becoming a mom

-what Candice J. would tell herself 10 years ago (when she was a new momma!)

-and so much more!

Let me know what you thought of this episode by sending me an email jessicaeparada@gmail.com or contact me on social media! All the links are below!

Follow me on Instagram: http://www.instagram.com/jessicaeparada

Find me on Facebook: https://www.facebook.com/jessicaeparada

Sign up for my FREE email newsletter for weekly tip & info on motherhood, breastfeeding, postpartum life, spirituality, mompreneurship, and more! http://bit.ly/TheUncensoredMomNewsletter

Also, join my FACEBOOK GROUP for support!

The Uncensored Mom Tribe Facebook Group

The ONE Thing Every Mom Should Know! What I Did When I Had Postpartum Depression PLUS I Created A FREE CHALLENGE & GUIDE! AND, There's a $50 GIVEAWAY!!! Oct 29, 2018

Today, I chat about what my postpartum depression looked like, how I didn't know I had it for a YEAR, and what I started doing to help me through that and stress, overwhelm, and all the emotions! This takes 5 minutes a day and it's what got me started Journaling & Meditating, a question I get A LOT! How to get started doing those things!

Also, this is a simple & quick form of self-care. It's going to change your mindset and it's something you can implement into your daily routine!

I created a FREE Challenge & Guide showing what I did to help during that time and what I still do EVERY DAY!

I put a lot of work and LOVE into this and can't wait to see how it helps you!

FREE CHALLENGE & GUIDE (Plus $50 Giveaway!!): 30 Day Challenge & Guide

Let me know what you thought of this episode by sending me an email jessicaeparada@gmail.com or contact me on social media! All the links are below!

Follow me on Instagram: http://www.instagram.com/jessicaeparada

Find me on Facebook: https://www.facebook.com/jessicaeparada

Sign up for my FREE email newsletter for weekly tip & info on motherhood, breastfeeding, postpartum life, spirituality, mompreneurship, and more! http://bit.ly/TheUncensoredMomNewsletter

Also, join my FACEBOOK GROUP for support!

The Uncensored Mom Tribe Facebook Group

Feeling Lonely in Motherhood, How To Find The Desires in Your Heart (Your Purpose so to say) , and How To Make Money Doing What You Love! (Ep. 22) Oct 25, 2018

In today's solo episode I felt called to talk about how lonely it can be being a mom and how you can also have other desires and things you want to do.

In society we feel like having children should fulfill us but sometimes we want to do more. I chat about that today!

I also chat about how you can make money doing what you love!

Let me know what you thought of this episode by sending me an email jessicaeparada@gmail.com or contact me on social media! All the links are below!

Follow me on Instagram: http://www.instagram.com/jessicaeparada

Find me on Facebook: https://www.facebook.com/jessicaeparada

Sign up for my FREE email newsletter for weekly tip & info on motherhood, breastfeeding, postpartum life, spirituality, mompreneurship, and more! http://bit.ly/TheUncensoredMomNewsletter

Also, join my FACEBOOK GROUP for support!

The Uncensored Mom Tribe Facebook Group

Candice E. & Candice J. from Goldilacts on Tongue Tie, Colicky Babies, Increasing Milk Supply, Breastfeeding While Pregnant, and Returning To Work After Baby! (Ep. 21) Oct 22, 2018

I'm so excited for Episode 3 with Candice J. and Candice E. from Goldilacts!

Our chat was so amazing and in-depth that we talked for TWO HOURS!

Since we chatted so long, I decided to split the interview into a four episode series!

So make sure you're SUBSCRIBED to listen to the final episode with Goldilacts next Monday!

Make sure to listen to Episode 1 here: Candice E. & Candice J. from Goldilacts on Breastfeeding, Postpartum Support, Weaning, and Emotions! (Ep. 18)

Make sure to listen to Episode 2 here:Candice E. & Candice J. from Goldilacts on Lack of Postpartum Support, Pain During Breastfeeding, Breastfeeding in Public, Setting Goals During Breastfeeding, the Energy Between Momma & Baby, and Newborn Fog! (Ep. 19)

GoldiLacts Lactation Consulting provides breastfeeding education, private in-home lactation consultation, and postpartum support services to the greater Los Angeles and surrounding areas. They also offer virtual lactation consultation worldwide and will be adding Infant Massage to our services list in 2019!

At GoldiLacts, they are moms first and foremost. They've been there. They believe the best place to start when it comes to caring for a newborn baby is to ensure that the Mama Bear is being cared for first. Their goal is for each new mom to feel comfortable in the new skin of her breastfeeding body, feel empowered in her personal choice to breastfeed, and feel as though she has received compassionate and non-judgmental care throughout her postpartum journey.

You can find them at their website www.goldilacts.com

Instagram: https://www.instagram.com/goldilacts/

Also find them on Facebook

“Find the warmth in every drop of gold!”

In today’s episode, we chat about:

-what is tongue tie and how it affects growth and development

-tips for babies with tongue tie

-does tongue tie cause colic?

-how goldilacts can help babies with tongue tie

-tips to increase milk supply

-what to do when your monthly cycle returns

-can your breastfeed while pregnant?

-do our breasts create the right type of milk for a newborn and toddler?

-myths around breastfeeding while pregnant and postpartum

-returning to work after baby

-how goldilacts can support breastfeeding moms returning to work

-communicating with your employer on your pumping needs

-tips for pumping at work to help with your milk supply

-and so much more!

Let me know what you thought of this episode by sending me an email jessicaeparada@gmail.com or contact me on social media! All the links are below!

Follow me on Instagram: http://www.instagram.com/jessicaeparada

Find me on Facebook: https://www.facebook.com/jessicaeparada

Sign up for my FREE email newsletter for weekly tip & info on motherhood, breastfeeding, postpartum life, spirituality, mompreneurship, and more! http://bit.ly/TheUncensoredMomNewsletter

Also, join my FACEBOOK GROUP for support!

The Uncensored Mom Tribe Facebook Group

3 Tips To Shift Your Vibe from Low to HIGH VIBES! Plus, a *BONUS TIP*! (Ep. 20) Oct 18, 2018

Today I talk about the 3 things I do to shift my low vibes to HIGH VIBES

These are quick and easy things you can do daily!

AND, a quick tip on manifesting something you really want!

The Emotional Guidance Scale

1. Joy / Appreciation / Empowered / Freedom / Love

2. Passion

3. Enthusiasm/Eagerness/Happiness

4. Positive Expectation/Belief

5. Optimism

6. Hopefulness

7. Contentment

8. Boredom

9. Pessimism

10. Frustration/Irritation/Impatience

11. Overwhelment

12. Disappointment

13. Doubt

14. Worry

15. Blame

16. Discouragement

17. Anger

18. Revenge

19. Hatred/Rage

20. Jealousy

21. Insecurity/Guilt/Unworthiness

22. Fear/Grief/Depression/Despair/Powerlessness

(From the book Ask and It Is Given: Learning To Manifest Your Desires)

Let me know what you thought of this episode by sending me an email jessicaeparada@gmail.com or contact me on social media! All the links are below!

Follow me on Instagram: http://www.instagram.com/jessicaeparada

Find me on Facebook: https://www.facebook.com/jessicaeparada

Sign up for my FREE email newsletter for weekly tip & info on motherhood, breastfeeding, postpartum life, spirituality, mompreneurship, and more! http://bit.ly/TheUncensoredMomNewsletter

Also, join my FACEBOOK GROUP for support!

The Uncensored Mom Tribe Facebook Group

Candice E. & Candice J. from Goldilacts on Lack of Postpartum Support, Pain During Breastfeeding, Breastfeeding in Public, Setting Goals During Breastfeeding, the Energy Between Momma & Baby, and Newborn Fog! (Ep. 19) Oct 15, 2018

I'm so excited for Episode 2 with Candice J. and Candice E. from Goldilacts!

Our chat was so amazing and in-depth that we talked for TWO HOURS!

Since we chatted so long, I decided to split the interview into several episodes!

So make sure you're SUBSCRIBED so that you can listen to the other 2-3 episodes chatting with Goldilacts!

These will be released for the next 1-2 Mondays after the release of this episode.

Make sure to listen to Episode 1 here: Candice E. & Candice J. from Goldilacts on Breastfeeding, Postpartum Support, Weaning, and Emotions! (Ep. 18)

GoldiLacts Lactation Consulting provides breastfeeding education, private in-home lactation consultation, and postpartum support services to the greater Los Angeles and surrounding areas. They also offer virtual lactation consultation worldwide and will be adding Infant Massage to our services list in 2019!

At GoldiLacts, they are moms first and foremost. They've been there. They believe the best place to start when it comes to caring for a newborn baby is to ensure that the Mama Bear is being cared for first. Their goal is for each new mom to feel comfortable in the new skin of her breastfeeding body, feel empowered in her personal choice to breastfeed, and feel as though she has received compassionate and non-judgmental care throughout her postpartum journey.

You can find them at their website www.goldilacts.com

Instagram: https://www.instagram.com/goldilacts/

Also find them on Facebook

“Find the warmth in every drop of gold!”

In today’s episode, we chat about:

-tips for breastfeeding in public

-normalizing breastfeeding

-the energy between mommy and baby

-teaching your baby confidence through your own energy

-how to avoid negative reactions when breastfeeding in public

-why you might be having pain during breastfeeding

-how comparing ourselves to others can contribute to postpartum depression

-an example of what Goldilacts does to help with pain during breastfeeding

-my story of nipple pain and the dramatic change from one day to the next

-lack of postpartum support and how that affects us

-setting goals during breastfeeding

-how Goldilacts can set up an action plan for your breastfeeding journey and goals

-why I thought I would be a “probreastfeeder” when my second baby was born (and I was NOT!)

-why it’s important to have a support system

-and more!

Let me know what you thought of this episode by sending me an email jessicaeparada@gmail.com or contact me on social media! All the links are below!

Follow me on Instagram: http://www.instagram.com/jessicaeparada

Find me on Facebook: https://www.facebook.com/jessicaeparada

Sign up for my FREE email newsletter for weekly tip & info on motherhood, breastfeeding, postpartum life, spirituality, mompreneurship, and more! http://bit.ly/TheUncensoredMomNewsletter

Also, join my FACEBOOK GROUP for support!

The Uncensored Mom Tribe Facebook Group

Candice E. & Candice J. from Goldilacts on Breastfeeding, Postpartum Support, Weaning, and Emotions! (Ep. 18) Oct 05, 2018

I'm so excited to talk to Candice J. and Candice E. from Goldilacts today!

Our chat was so amazing and in-depth that we talked for TWO HOURS!

Since we chatted so long, I decided to split the interview into several episodes!

So make sure you're SUBSCRIBED so that you can listen to the other 2-3 episodes chatting with Goldilacts!

These will be released for the next 2-3 Fridays after the release of this episode.

GoldiLacts Lactation Consulting provides breastfeeding education, private in-home lactation consultation, and postpartum support services to the greater Los Angeles and surrounding areas. They also offer virtual lactation consultation worldwide and will be adding Infant Massage to our services list in 2019!

At GoldiLacts, they are moms first and foremost. They've been there. They believe the best place to start when it comes to caring for a newborn baby is to ensure that the Mama Bear is being cared for first. Their goal is for each new mom to feel comfortable in the new skin of her breastfeeding body, feel empowered in her personal choice to breastfeed, and feel as though she has received compassionate and non-judgmental care throughout her postpartum journey.

You can find them at their website www.goldilacts.com

Instagram: https://www.instagram.com/goldilacts/

Also find them on Facebook

“Find the warmth in every drop of gold!”

In today’s episode, we chat about:

-the story behind Goldilacts

-gentle weaning tips

-how weaning can affect your emotions

-how weaning affects the balance of your hormones

-how to know if your baby is getting enough breastmilk

-introducing solids to your baby

-what is a good age to introduce solids (this one is GREAT!)

-the signals that are released in your body when you breastfeed

-how your breasts adapt to your baby

-and so much more!

Let me know what you thought of this episode by sending me an email jessicaeparada@gmail.com or contact me on social media! All the links are below!

Follow me on Instagram: http://www.instagram.com/jessicaeparada

Find me on Facebook: https://www.facebook.com/jessicaeparada

Also, join my FACEBOOK GROUP for support!

The Uncensored Mom Tribe Facebook Group

Wendy Snyder on Positive Parenting, Parenting Strong-Willed Kids, Tips for the “Terrible Twos” & “Three-nagers”, and How To Build Connection With Your Children (Ep. 17) Sep 24, 2018

Today, I'm chatting with Wendy Snyder about how there's an easier way to parent our children and not feel as overwhelmed or defeated at the end of the day!

Wendy Snyder is a Positive Parenting Teacher & Family Coach, helping families parent with great purpose and intention by creating healthy, respectful & cooperative relationships. She is a Certified Parent Educator of Redirecting Children’s Behavior (RCB), The Joy of Parenting (JOP) and an advocate for families.

A mother to two vibrant children, Wendy has been dedicated to the application of Positive Parenting in her home since 2009. Wendy discovered the work of Positive Parenting when she was challenged and overwhelmed with the many trials of parenthood early in her motherhood experience. The endless opportunities for practice, failure, learning and growth have created a deep fluency for Wendy in the language and curriculum of Redirecting Children’s Behavior. Through her company Fresh Start Family, Wendy offers in-person and online seminars, coaching, classes & memberships to give parents the support and tools they need to raise their children with firmness, kindness, strong limits, compassion and empathy. Her delicate balance of encouragement, empowerment, and coaching inspires parents to take action and be the change they wish to see in their families, homes and communities. Wendy obtained her BS in Marketing from San Diego State University and Parenting Certification from the International Network for Children & Families. Before her move to parenting education, Wendy enjoyed a decade-long career in the corporate action sports industry. She now uses her business savvy to provide a solid return on investment for parents who trust her with their precious time and resources. Active in her Southern California community, Wendy can be found in the garden at her kids’ school, serving in her church, or enjoying a date night with her husband of 15 years, Terry. Committed to maintaining a healthy work/life balance, Wendy loves to surf, jog, and practice Pilates. Friends describe Wendy as an effervescent joy, a vanguard for change, and a relentless encourager. Wendy has a TON of free resources on her website www.freshstartfamilyonline.com

But she is offering a FREE masterclass where you'll learn 5 Positive Parenting Tips to Help Gain Cooperation & Dissolve Power Struggles with Integrity and so much more!

Make sure to go to www.freshstartfamilyonline.com and register for this FREE CLASS on Tuesday, September 25th!

Also, make sure to follow Wendy on her social media platforms for more parenting tips and live videos!

Instagram: https://www.instagram.com/freshstartwendy/

Facebook: https://www.facebook.com/freshstartfamily/

"You are SEEN and ADMIRED for all your doing to be an incredible parent. You deserve to feel supported & empowered & find joy in your parenting journey...Fresh Start Family is here to help!"

In today’s episode, we chat about:

-what is Positive Parenting

-what are the traits of a strong-willed child

-Wendy’s story about her strong-willed little girl

-how she found positive parenting

-tips for parenting strong-willed children

-my story of being a strong-willed child and how “classic” parenting techniques affected me

-the four needs of children (and humanity!)

-tips for “terrible twos” and “three-nagers”

-what to do when your child is throwing a tantrum

-what words to use to get your kids to listen

-how self-care affects your parenting

-the topic that made Wendy cry

Let me know what you thought of this episode by sending me an email jessicaeparada@gmail.com or contact me on social media! All the links are below!

Follow me on Instagram: http://www.instagram.com/jessicaeparada

Find me on Facebook: https://www.facebook.com/jessicaeparada

Also, join my FACEBOOK GROUP for support!

The Uncensored Mom Tribe Facebook Group

FB LIVE: Do You Feel Overwhelmed in Motherhood? Listen To This When You're In The THICK Of It! Sep 14, 2018

This is a FB Live so you may hear me say viewers names and reply to comments.

Today I'm chatting about being in the thick of motherhood and supporting one another through that!

So many times I hear "You're going to miss this" and "It's just a phase" but when you're in the THICK OF IT it can be difficult think that way and even frustrating when people tell you these things.

Sometimes we don't even need advice. We just need someone to listen. We just need a supportive environment.

Let me know what you thought of this episode by sending me an email jessicaeparada@gmail.com or contact me on social media! All the links are below!

Follow me on Instagram: http://www.instagram.com/jessicaeparada

Find me on Facebook: https://www.facebook.com/jessicaeparada

Also, join my NEW FACEBOOK GROUP and FREE Book Club!

The Uncensored Mom Tribe Book Club

The Uncensored Mom Tribe Facebook Group

Tamara Iglesias on Conscious Parenting, Raising Whole Beings, Parenting Foundations, and the Importance of Self-Care and its affects on How We Parent Our Children (Ep. 15) Sep 07, 2018

Today, I'm chatting with Tamara Iglesias of Wellynest.

Tamara Iglesias is the Founder of Wellynest, a wellness & mama coaching brand dedicated to empowering families to live fully whole & nourished lives. As a mama coach and a mother, she's deeply passionate about raising whole beings from the very beginning. She believes our children have the power to heal the world. Tamara's deepest passion is to shift the way we raise children in this country and support the families and caregivers doing so. With a focus on respect, trust, and true empowerment through conscious words, actions, boundaries, quality time and slowing down, children can truly thrive. Setting intentions and putting time and energy into our parenting approach can bring ease to the entire family unit. Something Tamara believes is deeply desired. Wellynest's accessible approach weaves together personalized programs comprised of whole foods, self-care, conscious parenting, movement, meditation, healing botanicals, ancient healing modalities, essential oils and more. And most importantly, guidance through the continual journey of self-awareness and self-love, as true wholeness comes from within. When these two worlds meet, conscious parenting and whole life wellness, the entire family unit is supported and change can happen.

In this episode we talk about:

-raising children as whole beings from then beginning

-being conscious about how we engage and talk with our children

-how lack of self-care can affect your parenting

-why she believes there’s a better way to parent beyond “discipline”

-why she doesn’t believe in the No word

-how to create boundaries with your children

-why she believes modeling behavior is so important

-the four foundations of the parenting work she does

-why she doesn’t use the words pretty or beautiful towards her daughter

-how she incorporates her daughter into her self-care routines

-her tips for incorporating your children into your self care activities

-why it’s so important for your kids to see you practice self-care

-the things you can do to cultivate independent play in your children

-tips for the “terrible twos” and “threenagers”

-tips for caring for a newborn and a toddler

-how to get your children to help with chores

-the ONE thing she wish she had postpartum

-money mindset for children

-all things parenting!

You can find Tamara on Instagram @wellynest

Make sure to check out wellynest.com for all things parenting.

Make sure to sign up for her newsletter so you can stay up to date with tips and events on parenting! They are amazing!

Let's chat more in The Uncensored Mom Tribe

I would LOVE to hear your thoughts on this episode!

Also, let's be friends on Instagram

SUBSCRIBE, RATE, and REVIEW this episode if you enjoyed it! It would mean so much to me!

Dorothy Booth on Postpartum Anxiety & Depression, Why She Felt Like She Was Dying, the Mental Health Stigma & Going To Therapy, the Stigmas Around Her Diabetes, Starting a Business with a NICU Baby, and Why She Was Unhappy When She Was Pregnant (and it' Aug 24, 2018

Today, I’m talking with Dorothy Booth. I met Dorothy through her clothing business and she became my mentor with my own clothing business! We then became best buddies and I’m so excited to have her as a guest on the podcast today! Her truth bombs and wisdom is sooo good!

Dorothy Booth is a mom of an adventurous toddler, wife to an even more adventurous husband, type 1 diabetic of 20+ years and mompreneur.

She started her entrepreneurial journey in 2012 in the health and wellness space. In 2016 she transitioned to the fashion industry and simultaneously birthed a boutique and baby within days of each other. She finally transitioned back to the health and wellness space in 2018 and began working with clients again helping them regain their health.

During her journey into motherhood she's battled PPA & PPD and has become vocal about sharing this journey so other women know they're not alone.

Follow and connect with Dorothy on all the social media platforms and join in the conversation surrounding momming, postpartum life and all things health and wellness. The more in the mom tribe, the merrier.

Visit Dorothy Booth here:

Website: https://dorothycbooth.com

Facebook: https://www.facebook.com/dorothycbooth

Instagram: https://www.instagram.com/dorothycbooth/

In this episode, we discuss:

-how she started a business while her son was in the NICU

-our society not supporting postpartum women

-her diabetes and the stigmas around that

-becoming an entrepreneur

-why she thought she would never have a baby

-why she felt like she was dying for a year

-her struggle with postpartum anxiety

-comparing ourselves to other moms and why that’s an issue

-her struggles when she was pregnant and why she was unhappy

-her self-care as a mom

-why everyone should go to therapy

-how to find a therapist that’s best for you

-trusting your intuition as a new mom

-lack of support on breastfeeding and breastfeeding awareness

-her TOP tips if you want to leave your job or start a business

-how mindset is HUGE if you want to change your life

-and so much more!

Let me know what you thought of this episode by sending me an email jessicaeparada@gmail.com or contact me on social media! All the links are below!

Follow me on Instagram: http://www.instagram.com/jessicaeparada

Find me on Facebook: https://www.facebook.com/jessicaeparada

Also, join my NEW FACEBOOK GROUP and FREE Book Club!

The Uncensored Mom Tribe Book Club

The Uncensored Mom Tribe Facebook Group

Maggie Berghoff on Healing Your Body, Reversing “Autoimmune” Disorders and “Lifelong” Diseases, Transitioning Out of Her Career as a Nurse Practitioner and Why She Left Her Well Paying Job, Her Top Tips on Starting A Business, and a Story That May Aug 17, 2018

Today, I’m talking with Maggie Berghoff. I met Maggie through Instagram when I saw her do something to another entrepreneur I follow, Alex Beadon, and I just had to see what she was about! I’m so excited to have her as a guest on the podcast today and I know you’re going to LOVE this episode!

Maggie Berghoff is the top health expert at healing your body fully and quickly with lasting results.

Maggie doesn’t believe in taking a list of supplements or trying any plans without first testing to see what's going on in your body. It’s all about quantification yet simplicity!

Her clients get tremendous success and lasting results - even when their traditional medical doctors told them they would have to be on medications long-term, or have an "autoimmune disease" that cannot be healed.

Her clients reverse food intolerance, heal leaky gut, eliminate inflammation, and have even cancelled scheduled surgeries that were no longer needed after working with her.

Visit Maggie Berghoff here:

Website: https://www.maggieberghoff.com/

Facebook: http://facebook.com/maggieberghoff

Instagram: https://www.instagram.com/maggieberghoff/

LinkedIN: https://www.linkedin.com/in/maggieberghoff/

In this episode, we discuss:

-how she become a virtual health consultant & functional medicine practitioner

-what see saw that needed to be changed in the medical field

-finding the root causes of symptoms

-how I found Maggie from something she did on Instastories

-she explains what functional medicine entails

-how to find the right practitioner for you!

-we talk about keto diets

-why she doesn’t believe in one size fits all diet plans

-reversing “autoimmune” and other “lifelong” illnesses

-what type of tests she uses to heal your body

-how lemon water is not for everybody!

-she talks about what finding your purpose means to her

-hiring help so you can be fully present with your husband, children, and business

-prioritizing self-care as a mom

-giving yourself a break & self-care to prevent sickness

-her top tips on starting a business, as a side business or full-time job

-why hiring a mentor is so important if you want to grow a large scale company

-a story she has that will help YOU take the leap on leaving your job!

-a SURPRISE guest on the podcast!

-the one thing she wish she knew about postpartum life

-and so much more!

Let me know what you thought of this episode by sending me an email jessicaeparada@gmail.com or contact me on social media! All the links are below!

Follow me on Instagram: http://www.instagram.com/jessicaeparada

Find me on Facebook: https://www.facebook.com/jessicaeparada

Also, join my NEW FACEBOOK GROUP and FREE Book Club!

The Uncensored Mom Tribe Book Club

The Uncensored Mom Tribe Facebook Group

Erin Yari on Finding Your Purpose, Stepping Into Your Truth, The Power of Trust & Surrender, and How to Find Time for Self-Care (Ep. 12) Aug 10, 2018

Today, I’m talking with Erin Yari. I met Erin through Instagram when I saw a picture of her with Shaman Durek and something just told me to click on her name. I’ve been following her on Instagram ever since and I just love the honesty and love that she emits on social media so I asked her to be a guest on the podcast!

Erin Yari is an intuitive healer. She’s reiki attuned and certified in crystal and sound healing. Her passion is helping others find their own inner healer. She uses modern modalities combined with ancient wisdom to empower. When she’s not running after her two kids, you can find her holding space for women in monthly moon circles, seeing clients one on one or retreating into herself in her own meditation practice.

In this episode, we discuss:

-the MAJOR experience that changed her life

-being raised a Catholic

-how she found her purpose

-stepping into her truth

-incorporating children into your self-care

-her self-care routine as a mom (it doesn’t take much time!)

-the power of your words

-surrendering and trusting guidance for your heart’s desires

-the power of playing with our children and what we can learn from them

-why she created the hashtag #iseeheartseverywhere

-the one thing she wish she knew about postpartum life

-and so much more!

Erin on Instagram

Erin's Website

Moon Cycles & Ayurveda

Erin's Full Moon Circle for August 26th

Shaman Durek on Instagram

The Uncensored Mom Free Book Club

The Uncensored Mom Tribe Facebook Group

3 Breastfeeding Tips You NEED To Know! World Breastfeeding Week 2018 (Ep. 11) Aug 03, 2018

Today, I'm sharing THREE breastfeeding tips that have always been a surprise to people when I tell them!

World Breastfeeding Week is August 1-7! I would LOVE to hear your breastfeeding stories!

Even if you tried to breastfeed but had issues, I want to hear YOU! You count mama!

Share your stories to my email jessicaeparada@gmail.com,

or contact me on social media! All the links are below!

Also, join my NEW FACEBOOK GROUP!! I'm soooo excited for this!

https://www.facebook.com/groups/theuncensoredmomtribe/

Find me on Facebook:https://www.facebook.com/jessicaeparada

Follow me on Instagram: www.instagram.com/jessicaeparada

Do you ever question yourself on how you're raising your kids? Are Your Kids Learning Enough Staying At Home? Should You Put Your Kids In Daycare? Are You Doing Enough? (Ep. 10) Jul 27, 2018

Today I'm talking about how I wonder if I am teaching my toddler enough as a stay home mom.

Do you ever question yourself on how you're raising your kids?

Are you teaching them enough? Are they learning enough? Are you doing enough?

This episode is for YOU!

If you love this episode, please share it with a friend and leave me a rating and review! I would appreciate that so much!

Let's be friends on Instagram: https://www.instagram.com/jessicaeparada/

Let's be friends on Facebook: https://www.facebook.com/jessicaeparada

What I Found When I Searched Postpartum On Instagram, Why I Was Shocked, And What We Can Do About It (Episode 9) Jul 24, 2018

Today, I'm talking about the #postpartum on Instagram and what I found when I searched it.

Postpartum is just so much more than what social media portrays and I talk about that today!

Ever Feel Like You Haven't Done Enough Today? Doing THIS Every Night Will Help Change That! (Ep. 8) Jul 17, 2018

Have you ever felt like you just didn't do enough by the end of the day?

You didn't fold those clothes, you didn't declutter like you said you would, you didn't wash the dog, you didn't mop, you didn't, you didn't, YOU DIDN'T!

I feel you mama! That's why today I'm chatting about something I've been doing every night to help me gain perspective on how much I actually do every day!

I know it'll help you too!

Share this on your social media if you think another mama needs to hear this!

Also, please Subscribe, Rate, & Review if you found this episode helpful! It would mean so much to me!

This ONE Thing Will Change Your Day (Ep. 7) Jul 13, 2018

Doing this ONE thing will change your entire day AND your life! It's simple, easy, and takes no time to do!

Listen to find out this thing I do everyday!

Feeling Unfulfilled In Motherhood, Going After Your Dreams, and Trusting Your Intuition (Ep. 6) Jul 09, 2018

In this episode I talk about:

-feeling unfulfilled in your role as a mom

-removing guilt from feeling unfulfilled and the want to accomplish more

-letting our children choose their own paths in life and live out their purpose judgement-free

-how I felt pushed onto a certain path and purpose as a child

-the beauty & privilege it is to be a mother

-the fear of going after our passions/dreams as a mom

-the desires of your heart

-trusting our intuition and our gut feelings

-listening to the small nudges to do things no matter how mundane they may sound

-feeling unworthy

Mom Life Got You Feeling Crazy: 3 Things To Help Keep Your Sanity (Ep. 5) Jul 04, 2018

In this episode, I talk about:

-the things I do everyday to not feel crazy

-taking care of yourself as a mom

-3 easy things you can do to feel good

What To Do When You Feel Crappy & Supporting Moms And Their Feelings (Ep. 4) Jun 28, 2018

In today's episode, I discuss:

-3 things to do when you're in a crappy mood

-giving ourselves grace for how we feel and why we feel that way

-how to figure out why you feel crappy

-supporting other moms with their emotions & not judging them for how they feel

-giving yourself a break for the day as much as you can

-you don't have to do anything to be worthy of rewarding yourself (like a massage or getting your nails done)

-society making us think we have to do a certain amount of tasks within a day or week in order to give ourselves a break

Feeling Emotionally Overwhelmed In Motherhood & What You Can Do About It (Ep. 3) Jun 21, 2018

In this episode, Jessica talks about:

-feeling emotionally overwhelmed in motherhood

-having a breakdown sometimes is normal

-what you can do when you feeling emotionally overwhelmed & exhausted

-taking shame away from wanting to take a break from your kids

-supporting one another as moms

Why Getting Your Pre-Baby Body Back Is Bullshit & How To Approach Postpartum Fitness (Ep. 2) Jun 20, 2018

In this episode, I'm talking about why the term pre-baby body is bullshit.

Jessica talks about:

-why you won't ever have your pre-baby body back

-how to approach postpartum fitness

-how we compare ourselves to other moms

-feeling good in your postpartum body

-finding your why in your fitness routine

-why working out doesn't have to be a chore

Let's be friends!

Find me on Instagram @jessicaeparada and follow me on Facebook, Jessica Parada!

Overcoming Perfection in Motherhood and Comparing Ourselves To Other Moms On and Off Social Media (Ep. 1) Jun 20, 2018

Today, I'm talking about perfectionism in motherhood and how we compare ourselves to other moms on and off social media.

In this episode, Jessica talks about:

-why she started her blog and how she compared herself to other mom bloggers who looked like they had everything figured out

-real stay at home mom life being messy

-everyone's postpartum journey is different

-being worthy

-no one is a perfect mom

-the small moments your children WILL remember

Let's be friends on Instagram @jessicaeparada and follow me on Facebook, Jessica Parada.

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