The Unbound Creative

Latest Episodes:

Saying Yes to Fear Sep 24, 2024

Show notes

In this episode Valerie explores two different types of fear. One type tells you you’re going in the wrong direction, but another type is actually a good sign. It’s a sign of expansion and growth. Your brain is trying to protect you simply because it is unknown. Yet it is precisely in this unknown space where magic happens! Here’s how to say yes to the fear and open up to the whispers calling to you to step up. It’s time to stop playing small.

Thanks for listening to The UnBound Creative!

If today’s episode resonated with you, share it with a friend or leave us a review, it helps more creatives discover the show.

💌 Connect with us on Instagram:
@valeriemckeehan & @thatmakguy (that’s Mak with a K!)

Keep creating bravely. We’re so glad you’re here.

Welcome to The Peaceful Creative! Sep 17, 2024

Show notes

The Dear Creative Soul Podcast is now The Peaceful Creative!

In this episode, Valerie talks about the reason behind the name change and what it means to be The Peaceful Creative.
She shares her vision for a group of artists and creatives who put beauty into this world from the deepest parts of their authentic souls.
Say goodbye to the cliche of the angsty, struggling, suffering artist and crack open a world of peace, joy, wholeness, and fulfillment.

Thanks for listening to The UnBound Creative!

If today’s episode resonated with you, share it with a friend or leave us a review, it helps more creatives discover the show.

💌 Connect with us on Instagram:
@valeriemckeehan & @thatmakguy (that’s Mak with a K!)

Keep creating bravely. We’re so glad you’re here.

Being An Artist in a Heavy Dark World Jul 24, 2024

Show notes

What is an artist to do when the world feels heavy and dark?
We are often sensitive creatures and it's easy to crumble and succumb to the darkness.
But, sensitivity is also the artist's superpower. In this episode, Valerie discusses how to navigate this balance. We need your light, beauty, and peace, especially in dark times.

Thanks for listening to The UnBound Creative!

If today’s episode resonated with you, share it with a friend or leave us a review, it helps more creatives discover the show.

💌 Connect with us on Instagram:
@valeriemckeehan & @thatmakguy (that’s Mak with a K!)

Keep creating bravely. We’re so glad you’re here.

What Are You Waiting For? Jul 22, 2024

Show notes

There’s nothing wrong with setting goals, but what happens when you’re holding off on feeling good until you reach those goals?
This leads to a creative life of emptiness and in constant search of the next “hit.”
There’s a better, more fulfilling way to live and Valerie talks about how you can start right now.

Thanks for listening to The UnBound Creative!

If today’s episode resonated with you, share it with a friend or leave us a review, it helps more creatives discover the show.

💌 Connect with us on Instagram:
@valeriemckeehan & @thatmakguy (that’s Mak with a K!)

Keep creating bravely. We’re so glad you’re here.

3 Tips for Accessing Flow State Jul 15, 2024

Show notes

Flow state - that out-of-body experience where the work seems to just appear and you are the vessel. Time stands still in those moments and it feels incredible!
How do we get more of this?
The good news is we can consciously create the conditions for flow state to happen more easily!
In this episode, Valerie discusses three ways to welcome more flow into you creative practice.

Thanks for listening to The UnBound Creative!

If today’s episode resonated with you, share it with a friend or leave us a review, it helps more creatives discover the show.

💌 Connect with us on Instagram:
@valeriemckeehan & @thatmakguy (that’s Mak with a K!)

Keep creating bravely. We’re so glad you’re here.

How to Have a Mindfulness Practice Through Creativity Jul 09, 2024

Show notes

Are you the type of person who hears "enjoy the process" and it seems like a cliche?
You are not alone! We hear these things and know it's what we are "supposed to do," but doing is another story. How do we break the barriers to enjoying the process?
The answer lies in a mindfulness practice and through it, realizing the true medicine available through the act of making art.
Not only does it release feel-good chemicals into your body, but it helps you connect more deeply to yourself!
In this episode, Valerie discusses practical tips for turning your creative practice into a mindful activity and truly begin to experience the joy of the process even if you thought you never could.

Thanks for listening to The UnBound Creative!

If today’s episode resonated with you, share it with a friend or leave us a review, it helps more creatives discover the show.

💌 Connect with us on Instagram:
@valeriemckeehan & @thatmakguy (that’s Mak with a K!)

Keep creating bravely. We’re so glad you’re here.

We Want Your Humanity and Imperfection Jul 02, 2024

Show notes

Often as creatives and artists, we think we need to put out the polished, perfect version of ourselves. If it's not perfect then we hold back and think we're not ready or we're not good enough. But the truth is, it's the humanity and the imperfection that makes us connect with others and their artistry!
Valerie discusses her recent experience at a concert to demonstrate the humanity that we all desperately want to connect with. You may feel the urge to insulate yourself from feeling paint or rejection, but it is because of your imperfections you will connect not despite them.

Pastel Mindfulness Workshop | Sign Up Today!

Thanks for listening to The UnBound Creative!

If today’s episode resonated with you, share it with a friend or leave us a review, it helps more creatives discover the show.

💌 Connect with us on Instagram:
@valeriemckeehan & @thatmakguy (that’s Mak with a K!)

Keep creating bravely. We’re so glad you’re here.

How to Separate Your Worth from Your Art Jun 26, 2024

Show notes

The life of a creative is full of juxtapositions! One of the biggest juxtapositions is the idea of creating from a place of who you are, yet not getting your identity so wrapped up in it that it debilitates you. When you can release the pressure of your worth being tied to what you create, a whole new world of healing and beauty opens up. In this episode, Valerie covers two important mindset shifts that can help you separate your worth from your art.

Join My Creative Community

Thanks for listening to The UnBound Creative!

If today’s episode resonated with you, share it with a friend or leave us a review, it helps more creatives discover the show.

💌 Connect with us on Instagram:
@valeriemckeehan & @thatmakguy (that’s Mak with a K!)

Keep creating bravely. We’re so glad you’re here.

What to do When You are Procrastinating Jun 18, 2024

Show notes

Does this sound familiar?
You feel inspired and have all intentions of making art. Then suddenly, you remember you have “so much to do.” You block creating and chalk it up to not having enough time. I don’t believe that’s the real reason.
It’s actually fear.
In this episode, we explore how to tackle this issue of procrastination and discomfort head on so that you can experience the life-giving joy of creation.
Learn more about the Magic Maker's Membership: valeriemckeehan.com/membership/

Thanks for listening to The UnBound Creative!

If today’s episode resonated with you, share it with a friend or leave us a review, it helps more creatives discover the show.

💌 Connect with us on Instagram:
@valeriemckeehan & @thatmakguy (that’s Mak with a K!)

Keep creating bravely. We’re so glad you’re here.

Art is Energy Jun 02, 2024

Show notes

In today's episode I'm taking you inside our exclusive Facebook group in the Magic Makers Membership! We've been working through the book, The Creative Act by Rick Rubin. Every Friday, I've been going live to discuss portions of the book and it has been SO GOOD. I had to share this discussion with you!

I talk about..

how art is energy
why creating needs to be an act of self-love
how to play
the "rules" of art

and so much more!

I hope it encourages you in your creativity today.

I also wanted to let you know that for a limited time, I am offering 3 months in my membership for one special price! Join us during the summer and make this a summer filled with creative magic!
-Sign up here-

Purchase The Creative Act: https://amzn.to/3wZYOGm

Thanks for listening to The UnBound Creative!

If today’s episode resonated with you, share it with a friend or leave us a review, it helps more creatives discover the show.

💌 Connect with us on Instagram:
@valeriemckeehan & @thatmakguy (that’s Mak with a K!)

Keep creating bravely. We’re so glad you’re here.

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