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The Unapologetic Executive — Society & Culture
The Unapologetic Executive

Welcome to The Unapologetic Executive (formerly known as Freeda’s World), the podcast for ambitious Black women who are redefining what success, wellness, and leadership look like, on their own terms.

Hosted by Ritha Pierre, Esq., attorney, strategist, and founder of The Unapologetic Executive, this space invites you to pause, reflect, and lead with intention.

Each episode explores the realities of professional life for Black women, the unspoken pressures, the cultural context, and the courage it takes to prioritize peace in spaces that reward over-performance.

Through honest conversations and expert insights, we talk about everything from identity and self-trust to rest, boundaries, and purpose. These are not pep talks from the sidelines. They’re grounded discussions, equal parts compassion and clarity, designed to help you move from endurance to alignment.

In this space, we believe:

Growth becomes sustainable when it’s rooted in truth.

Clarity becomes attainable when you slow down long enough to listen.

Success feels more meaningful when you stop performing strength and start practicing it.

So settle in with your favorite beverage, release the day, and join us as we explore what it means to lead without apology and live without depletion.

Because ambition should feel aligned, not exhausting.

Listen On:

Apple Podcasts | Spotify | YouTube | SoundCloud
Follow: @theunapologeticexecutive

Latest Episodes:

Power, Purpose, and Presence: A Conversation with Nadine Jones Oct 16, 2025

Show notes

In this episode of Freeda's World, Ritha sits down with powerhouse attorney, advocate, and changemaker Nadine Jones, former General Counsel, co-founder of The Initiative: Advancing the Blue & Black Partnership, and a proud Howard Law alumna.

Nadine opens up about her journey as a Black woman leading in corporate America, the realities of single motherhood in high-pressure spaces, and how she's built a life centered on purpose, resilience, and truth. She shares hard-earned lessons on navigating leadership, protecting your peace, and standing firm when DEI and justice work feel like uphill battles.

This episode is a must-listen for every Black professional woman striving to rise without losing herself.

Learn more about Nadine's work and General Counsel support services at www.gcsupportservices.com and connect with her on LinkedIn: Nadine Jones Esq.

A Seat at the Table: Reclaiming Space and Redefining Power Sep 30, 2025

Show notes

In this special episode of Freeda's World, I introduce a brand-new series, A Seat at the Table. This series was born out of my own journey through work transitions, toxic environments, and the moments that forced me to question whether the "tables" I was fighting to sit at were ever meant for me in the first place.

As Black professional women, we're often told to climb the ladder, enter the room, and secure our seat at the table. But what happens when that table silences your voice, ignores your contributions, or doesn't align with your purpose? Maybe it's time to stop asking for a seat and start curating our own.

I also share details about our upcoming event on Monday, October 27, 2025, in Brooklyn: an intimate evening of curated dining by Chef Nadege Fleurimond, a sommelier-led tasting of Black-owned wines, and an opportunity to connect with fellow Black professional women in a spirit of reflection, sisterhood, and joy. To RSVP click here

Pull up a chair, because in this series, the table is ours.

Follow the journey on Instagram @freedas_world for updates, inspiration, and behind-the-scenes content.

Crowning Purpose: A Conversation with Elizabeth Delouis, Founder of Crowned International Sep 05, 2025

Show notes

In this episode of Freeda's World, host Ritha Pierre sits down with Elizabeth Delouis, the dynamic founder of Crowned International. Elizabeth shares her journey of inspiration, the powerful meaning behind the name "Crowned," and how her vision has grown into a thriving platform for women. We dive into the heart of Crowned International, the lessons learned from building it, and the excitement around this year's conference.

From the challenges of leadership to the rewarding moments of seeing lives transformed, Elizabeth's story is both authentic and motivating. She also offers practical advice for women who feel called to step into their own purpose but may be hesitant to take the leap.

Tune in for this engaging conversation and learn how you can connect with Crowned International, support its mission, and join a movement that uplifts and empowers women around the world.

For more information about Crowned International, visit www.crownedinternational.org, follow @crownedinternational on social media, and be sure to check out the upcoming Crown Her Conference – Mastermind Edition happening on November 1, 2025.

Don't forget to follow Freeda's World on social media, subscribe wherever you listen to podcasts, and share this episode with your tribe. Freeda's World is available on Apple Podcasts, Spotify, and all major podcast platforms.

Wrapping Up 2024 – Reflecting, Recharging, and Resetting for the New Year Jan 01, 2025

Show notes

Welcome to the final episode of Freeda's World for 2024! In this special year-end edition, we're taking a moment to reflect on the highs, lows, and lessons of the past year. Join me as we celebrate our growth, acknowledge the challenges, and look ahead to a brighter 2025.

Whether you've been with us since the beginning or just joined the tribe, this episode is packed with inspiration to help you recharge during the holiday season and reset your mindset for the year to come.

Tune in for candid reflections, personal insights, and tips to finish the year strong. Let's close out 2024 together with gratitude and intention. See you in 2025, where the best is yet to come!

Boundaries and Breakthroughs: Choosing Peace Over Tradition Dec 07, 2024

Show notes

In this episode of Freeda's World, we're diving deep into the importance of choosing yourself, setting boundaries, and making your mental and emotional well-being a priority. Coming off the Thanksgiving holiday, I share my personal experience of opting out of traditional family gatherings to protect my peace and prioritize self-care.

We'll explore the pressures faced by Black professional women—both in the workplace and within family dynamics—and discuss why it's essential to break free from the Superwoman Complex. I also touch on how societal and cultural expectations can sometimes make it challenging to set boundaries, but doing so is a critical act of self-love.

Plus, I give a sneak peek into our upcoming in-person event on December 19th in Brooklyn, NY, where we'll reflect on the end-of-year blues and prepare for a successful 2025. Join us as we unpack this journey of self-prioritization, share tools for overcoming unworthiness, and reclaim our time.

Don't forget to follow us on Instagram @freedas_world for updates, events, and more! Tune in and be inspired to make you the priority.

From Election Blues to Empowered Mindset Shifts Nov 28, 2024

Show notes

In this candid and reflective episode of FREEda's World, host Ritha Pierre dives deep into the emotional aftermath of the election results and the importance of prioritizing self-care and community in uncertain times. She shares her personal journey of processing the political climate as a Black Haitian American woman and the lessons she's learned about navigating systemic challenges, burnout, and limiting beliefs.

Ritha discusses the necessity of a mindset shift to thrive despite adversity, the power of community, and the importance of staying grounded through mindfulness practices. She also opens up about engaging an executive coach to break through professional barriers and align with her goals of living a "soft life" and embracing excellence without compromising her well-being.

Plus, don't miss the exciting announcement of FREEda's World's upcoming in-person event: Sip, Reflect, and Prepare for 2025—a curated experience designed to help Black women professionals end the year on a high note and prepare for the year ahead.

This episode is a heartfelt reminder to honor your feelings, embrace your resilience, and take intentional steps toward personal and collective growth.

Follow FREEda's World on Instagram @freedas_world and don't forget to download, rate, and review!

🎙️ Event Info: What: Sip, Reflect, and Prepare for 2025 When: December 19, 2024, 6:30 PM - 9:00 PM Where: BKLYN Commons, 495 Flatbush Avenue, Brooklyn, NY Tickets: Available on Eventbrite

Listen now for gems of wisdom and a touch of inspiration!

Empowering the Fight: AfroPink's Mission to Change Breast Cancer Outcomes for Black Women with Vina Morris Nov 02, 2024

Show notes

In this powerful episode of Freeda's World, we welcome back Vina Morris, the founder and president of AfroPink, a trailblazing organization dedicated to raising breast cancer awareness in the Black community. Vina shares AfroPink's journey since her last visit, including pivotal milestones and the innovative new initiatives that are shaping their mission today. She dives into the critical importance of early-stage diagnosis, especially Stage 0 breast cancer, and highlights the unique health challenges Black women face in navigating breast cancer awareness, prevention, and treatment.

Through our conversation, Vina sheds light on effective outreach strategies, the latest in breast cancer research, and ways to bridge healthcare disparities. She discusses AfroPink's funding needs and how communities can support the mission, offering listeners actionable ways to contribute. Tune in for insights, inspiration, and a powerful message of hope for those battling breast cancer and for those dedicated to changing the narrative.

Visit AfroPink's website and follow them on Instagram @afropinkinc to stay updated and support their mission. Don't forget to follow Freeda's World on Instagram and Facebook @freedas_world for more inspiring content, updates, and episodes. Let's join forces to spread awareness, advocate for equity, and support AfroPink's vision for a future where Black women have equal access to life-saving breast cancer resources.

Breaking Free: Eliminating Chronic Stress for a Healthier You Oct 25, 2024

Show notes

Welcome to Freeda's World, where we support Black professional women navigating life's challenges, from career pressures to personal growth. Shout out to our OG listeners for your continuous love and support, and a warm welcome to our new listeners! This episode, we're diving into an issue many of us know all too well: chronic stress. Chronic stress is more than just feeling overwhelmed—it's a constant state of pressure that, if unchecked, can erode our health and happiness.

We'll start by breaking down what chronic stress really is and the warning signs that often go ignored. Chronic stress impacts our minds, bodies, and even our relationships. Drawing on personal experiences, I'll share practical ways to not just manage, but actively eliminate stress. From setting boundaries to embracing self-care rituals, discover methods that help protect your well-being and empower you to thrive.

Let's rewrite the narrative of "surviving" by showing up for ourselves first. Tap into the power of community, reflection, and daily practices that sustain both your mental and physical health. Whether it's finding a passion in movement, the rejuvenating power of laughter, or the calming effects of setting boundaries, let's embark on this journey to conquer chronic stress and build a life full of joy and purpose.

Stay connected with us on Instagram at @freedas_world and keep an eye out for our upcoming Patreon for exclusive content and ways to contribute to the Freeda movement. Share this episode with friends who need to hear it, and join our growing community on Facebook as we take on chronic stress together.

After the Storm: Navigating Life's Biggest Challenges and Reclaiming My Creative Path Oct 11, 2024

Show notes

Freeda's World is back after a long and necessary hiatus! In this special episode, I welcome you all back and share the deeply personal journey that kept me away from the mic. From navigating my child's father's heart failure and heart transplant, supporting him across state lines, and being there for my teenage son as he managed his mental health while coping with his father's health challenges during his senior year of high school to stepping into a new role as General Counsel—all while facing personal struggles—it was time to pause everything, including my creative outlets.

We've always championed wellness and balance on FREEda's World, and sometimes that means stepping away from the things we love in order to heal and reset. Now, after an intentional break from all things creative, I'm ready to reclaim my voice and dive back into the content you've come to love. Let's journey forward stronger and more resilient than ever!

Mindful Love: Crafting Relationships With Care and Positivity Jan 30, 2024

Show notes

In this enriching episode of FREEda's World, we welcome the multi-talented Lucha Saint-Fleury, whose journey from being a renowned wedding and event planner to hosting a popular relationship podcast has captivated many. Lucha shares her unique insights on the parallels between orchestrating perfect events and nurturing fulfilling relationships.

Delve into a conversation that weaves through the art of event planning, the intricacies of love, and the importance of a positive mindset in both arenas. Lucha opens up about her personal and professional experiences, offering listeners valuable lessons on mindfulness, the power of positive thinking, and the art of balancing life's demanding roles.

Whether you're navigating the waters of romance, strengthening platonic bonds, or just seeking inspiration to lead a more mindful life, this episode is a treasure trove of wisdom. Lucha's stories and advice illuminate the path to cultivating deeper, more meaningful connections in all aspects of life.

Tune in for an episode that's not just about love in the romantic sense, but also about loving what you do, who you are, and how you relate to others. It's a journey through the heart and mind, guided by Lucha's refreshing perspective and Frida's ever-engaging dialogue.

Be sure to follow Lucha Saint-Fleury continuing adventures in change at www.designedbylu.com, and join the community of change-makers by following

FREEda's World on Instagram at @freedas_world.

Don't forget to subscribe, download, and tune in to "FREEda's World" on Apple Podcasts, Spotify, or your preferred podcast platform, ensuring you stay inspired and informed on your journey through change.

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