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    Running

    The Triathlon Hour

    The Triathlon Hour is your podcast for everything triathlon. Pro triathlon news, training & racing. The worlds best triathlon coaches and experts. Love triathlon? Come on in.

    Advertise

    Copyright: © Copyright 2021 All rights reserved.

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    Latest Episodes:
    Matthew Marquardt Nov 05, 2024

    One of America’s most talented young long course triathletes joins us to recap his race at the Ironman World Championships in Kona, talk about his training and what makes him so good.

    The Feed - Your one stop shop for all your triathlon needs http://www.thefeed.com/triathlonhour

    Pillar Performance - Go to Pillar Performance and use the code KONA for 15% off store wide!

    Nerd Belts - Use the discount code TTH20 at checkout for 20% off your order https://www.nerdbelts.com/

    Triathlon Unfiltered: Ironman World Championships (Kona) Oct 31, 2024

    Episode 1 of your favourite new podcast is here: Triathlon Unfiltered. This is a place where you’ll hear real opinions, no holding back, no politically correct worries or fear of negative feedback. We do, however, start relatively uncontroversially for the debut episode about all things Kona from last weekend. But spicy things are to come.

    The Kona Debrief Podcast! Oct 30, 2024

    Patrick Lange, Lionel Sanders, Kristian Blummenfelt, drafting, crazy pre race training destroying race day, bike tech, Magnus Ditlev, running, doping, Cam Wurf, Trevor Foley, Matt Marquardt, Leon Chevalier, Rudy Von Berg, race tactics, over biking, Gustav Iden - we go over it all + more in the ultimate Ironman World Champs debrief podcast!

    The Feed - Your one stop shop for all your triathlon needs http://www.thefeed.com/triathlonhour

    Pillar Performance - Go to Pillar Performance and use the code KONA for 15% off store wide!

    Wyn Republic - To receive 15% off your order go to wynrepublic.com/thetriathlonhour, that's WYN republic with a Y

    Precision Fuel & Hydration - Click the link to get 15% off your first order
    Precision

    I recommend PF 90, PF 30, 60 drink mix, Flow Gel and the 1500 electrolyte tabs.

    Use the free Fuel & Hydration Planner to get a plan for your next race:
    Race Planner

    Nerd Belts - Use the discount code TTH20 at checkout for 20% off your order https://www.nerdbelts.com/

    Road To Kona -Episode 5 Oct 11, 2024

    The boys are not far off heading to Kona now! As we come to the end of the series here about Ben getting stranded in the dessert, binging hyundai santa fe reviews on the turbo and the mystery pro building their own athletics track. All this and lots more on The Road To Kona!

    The Feed - Your one stop shop for all your triathlon needs http://www.thefeed.com/triathlonhour

    Wyn Republic - To receive 15% off your order go to wynrepublic.com/thetriathlonhour, that's WYN republic with a Y

    Precision Fuel & Hydration - Click the link to get 15% off your first order
    Precision

    I recommend PF 90, PF 30, 60 drink mix, Flow Gel and the 1500 electrolyte tabs.

    Use the free Fuel & Hydration Planner to get a plan for your next race:
    Race Planner

    Ruth Astle, Jackie Hering & Nikki Bartlett Oct 09, 2024

    Join Ruth, Jackie & Nikki as they sit down together to discuss their Ironman World Championship races, training in the lead up and what’s next. The Feed - Your one stop shop for all your triathlon needs http://www.thefeed.com/triathlonhour

    Pillar Performance - Go to Pillar Performance for VITAMINC - 15% off Ultra Immune C for the months of September, October & November.

    TTH15 - 15% off site-wide for first time users

    Nerd Belts - Use the discount code TTH20 at checkout for 20% off your order https://www.nerdbelts.com/

    Road To Kona - Episode 4 Oct 04, 2024

    On this week's episode of road to kona hear a full race report from Leon as he gives all the details from T100 Ibizia including the bizarre story of losing his phone in an Uber! Hear about Ben narrowly avoiding a toilet disaster during a session and get all the details of everyone's sessions throughout the week as we get closer to Kona!

    The Feed - Your one stop shop for all your triathlon needs http://www.thefeed.com/triathlonhour

    Wyn Republic - To receive 15% off your order go to wynrepublic.com/thetriathlonhour, that's WYN republic with a Y

    Precision Fuel & Hydration - Click the link to get 15% off your first order
    Precision

    I recommend PF 90, PF 30, 60 drink mix, Flow Gel and the 1500 electrolyte tabs.

    Use the free Fuel & Hydration Planner to get a plan for your next race:
    Race Planner

    Road To Kona - Episode 2 & 3 Sep 27, 2024

    A double episode this week as Leon Chevalier, Sam Appleton and Ben Kanute go over their training weeks for week 2 and 3. Ben talks about his 2nd place at Michigan 70.3, Appo's panic inducing sauna sessions and addressing whether needing to go the dentist is an indication of a successful world champs camp? All this and lots more in this double episode!

    The Feed - Your one stop shop for all your triathlon needs http://www.thefeed.com/triathlonhour

    Precision Fuel & Hydration - Click the link to get 15% off your first order
    Precision

    I recommend PF 90, PF 30, 60 drink mix, Flow Gel and the 1500 electrolyte tabs.

    Use the free Fuel & Hydration Planner to get a plan for your next race:
    Race Planner

    Wyn Republic - To receive 15% off your order go to wynrepublic.com/thetriathlonhour, that's WYN republic with a Y
    Alice Alberts & Penny Slater - Ironman World Champs Recap Sep 24, 2024

    Penny Slater & Alice Alberts both raced the Ironman World Championships yesterday and join us today to recap their races and the Ironman world champs race as a whole. The highs, the lows, the details from inside the race and the training block in the lead up. It’s all here.

    The Feed - Your one stop shop for all your triathlon needs http://www.thefeed.com/triathlonhour

    Pillar Performance - Go to Pillar Performance for VITAMINC - 15% off Ultra Immune C for the months of September, October & November.

    TTH15 - 15% off site-wide for first time users

    Nerd Belts - Use the discount code TTH20 at checkout for 20% off your order https://www.nerdbelts.com/

    Women’s Ironman World Champs Preview Sep 19, 2024

    This is the most detailed preview show you’ll listen to this week of the women’s Ironman World Champs in Nice. We talk about all the big favourites, the athletes we think will surprise everyone, who we think will have disappointing races, go over an in depth course breakdown and much, much more.

    The Feed - Your one stop shop for all your triathlon needs http://www.thefeed.com/triathlonhour

    Precision Fuel & Hydration - Click the link to get 15% off your first order
    Precision

    I recommend PF 90, PF 30, 60 drink mix, Flow Gel and the 1500 electrolyte tabs.

    Use the free Fuel & Hydration Planner to get a plan for your next race:
    Race Planner

    Wyn Republic - To receive 15% off your order go to wynrepublic.com/thetriathlonhour, that's WYN republic with a Y
    Dan Lorang - Coach of Taylor Knibb, Lucy Charles-Barclay, Anne Haug, Kyle Smith & Fred Funk Sep 17, 2024

    The greatest triathlon coach of the modern era joins us to talk about all things triathlon! We talk about his last few months coaching Jan Frodeno, go through all of his current athletes and the training they are doing, we talk women's Ironman World Champs, which male and females would perform well if they swapped to World Tour cycling and much, much more!

    The Feed - Your one stop shop for all your triathlon needs http://www.thefeed.com/triathlonhour

    Pillar Performance - Go to Pillar Performance for VITAMINC - 15% off Ultra Immune C for the months of September, October & November.

    TTH15 - 15% off site-wide for first time users

    Nerd Belts - Use the discount code TTH20 at checkout for 20% off your order https://www.nerdbelts.com/

    Road to Kona - Episode 1 Sep 13, 2024

    Welcome to the first episode of Road to Kona! This is a 7 week podcast series where we will follow the training build ups of professional triathletes Léon Chevalier, Sam Appleton & Ben Kanute as they prepare to race the Ironman World Champs on the big island of Hawaii - Kona!

    The Feed - Your one stop shop for all your triathlon needs https://thefeed.com/triathlonhour

    Precision Fuel & Hydration - Click the link to get 15% off your first order
    Precision

    I recommend PF 90, PF 30, 60 drink mix, Flow Gel and the 1500 electrolyte tabs.

    Use the free Fuel & Hydration Planner to get a plan for your next race:
    Race Planner

    Wyn Republic - To receive 15% off your order go to wynrepublic.com/thetriathlonhour, that's WYN republic with a Y
    Sam Renouf - Asking Him the Hard Questions YOU Want Answered Sep 10, 2024

    Today we sit down with CEO of the PTO and boss of the T100 World Tour Sam Renouf to ask him all of the hard questions on drafting, doping, race courses, Miami + London, athletes not taking the T100 world tour seriously but being under contract and much, much more.

    The Feed - Your one stop shop for all your triathlon needs http://www.thefeed.com/triathlonhour

    Pillar Performance - Go to Pillar Performance for VITAMINC - 15% off Ultra Immune C for the months of September, October & November.

    TTH15 - 15% off site-wide for first time users

    Nerd Belts - Use the discount code TTH20 at checkout for 20% off your order https://www.nerdbelts.com/

    Chris Lieto Sep 02, 2024

    Today we are joined by triathlon legend, Chris Lieto. Chris is best known for his iconic races at the Ironman World Championships, particularly coming 2nd place on a day where he road off the front of the race. Chris is also a triathlon coach now and has recently begun working with some pro long course triathletes.

    The Feed - Your one stop shop for all your triathlon needs http://www.thefeed.com/triathlonhour

    Pillar Performance - Go to Pillar Performance first-time customers of PILLAR can use the code 'TTH15' at checkout to receive 15% off the full PILLAR Performance range.

    Precision Fuel & Hydration - Click the link to get 15% off your first order
    Precision

    I recommend PF 90, PF 30, 60 drink mix, Flow Gel and the 1500 electrolyte tabs.

    Use the free Fuel & Hydration Planner to get a plan for your next race:
    Race Planner

    Wyn Republic - To receive 15% off your order go to wynrepublic.com/thetriathlonhour, that's WYN republic with a Y
    Daniela Ryf Aug 27, 2024

    In today’s episode we are joined by the GOAT of long course triathlon, Daniela Ryf, to finally talk about everything in her illustrious triathlon career. We go through year by year and leave no stone unturned in bringing you the most comprehensive conversation Daniela has ever put out there about her career.

    The Feed - Your one stop shop for all your triathlon needs http://www.thefeed.com/triathlonhour

    Pillar Performance - Go to Pillar Performance first-time customers of PILLAR can use the code 'TTH15' at checkout to receive 15% off the full PILLAR Performance range.

    Precision Fuel & Hydration - Click the link to get 15% off your first order
    Precision

    I recommend PF 90, PF 30, 60 drink mix, Flow Gel and the 1500 electrolyte tabs.

    Use the free Fuel & Hydration Planner to get a plan for your next race:
    Race Planner

    Wyn Republic - To receive 15% off your order go to wynrepublic.com/thetriathlonhour, that's WYN republic with a Y
    Sam Long Aug 23, 2024

    In today’s podcast we are joined by Sam Long where we talk about racing Ironman Frankfurt, the drafting pandemic in long course triathlon, a deep dive on his training this year, Cairns Ironman, sponsors caring about the Ironman distance, ideas for how to make the T100 big, his relationship with Lionel Sanders and lots more.

    The Feed - Your one stop shop for all your triathlon needs http://www.thefeed.com/triathlonhour

    Pillar Performance - Go to Pillar Performance first-time customers of PILLAR can use the code 'TTH15' at checkout to receive 15% off the full PILLAR Performance range.

    Precision Fuel & Hydration - Click the link to get 15% off your first order
    Precision

    I recommend PF 90, PF 30, 60 drink mix, Flow Gel and the 1500 electrolyte tabs.

    Use the free Fuel & Hydration Planner to get a plan for your next race:
    Race Planner

    Wyn Republic - To receive 15% off your order go to wynrepublic.com/thetriathlonhour, that's WYN republic with a Y
    Tomas Rodriguez Hernandez Tests Positive for Doping! Aug 12, 2024

    In today’s episode we do a deep dive on the positive doping test returned by Tomas Rodriguez. What is clomophine? Why do people take it? When was the test? We dissect his performances, pulling out of races in the past couple of months, how Tomas maintains his innocence and is it possible for chicken and eggs to be the reason he tests positive? TUE’s and suspect coaches also come into the conversation. This is the deep dive you’ve been wanting since you heard about Tomas’s positive drug test!

    The Feed - Your one stop shop for all your triathlon needs http://www.thefeed.com/triathlonhour

    Pillar Performance - Go to Pillar Performance first-time customers of PILLAR can use the code 'TTH15' at checkout to receive 15% off the full PILLAR Performance range.

    Precision Fuel & Hydration - Click the link to get 15% off your first order
    Precision

    I recommend PF 90, PF 30, 60 drink mix, Flow Gel and the 1500 electrolyte tabs.

    Use the free Fuel & Hydration Planner to get a plan for your next race:
    Race Planner

    Craig Kirkwood - Coach of Hayden Wilde Aug 05, 2024

    Only days after the Olympics we are joined by the coach of silver medalist Hayden Wilde to talk all about that race, do a deep dive on the training in the lead up to it and then about the future how Hayden’s training will change when he transitions to long course.

    The Feed - Your one stop shop for all your triathlon needs http://www.thefeed.com/triathlonhour

    Pillar Performance - Go to Pillar Performance first-time customers of PILLAR can use the code 'TTH15' at checkout to receive 15% off the full PILLAR Performance range.

    Wyn Republic - To receive 15% off your order go to wynrepublic.com/thetriathlonhour, that's WYN republic with a Y

    Nerd Belts - Use the discount code TTH20 at checkout for 20% off your order https://www.nerdbelts.com/

    Lionel Sanders Will NOT Win The Ironman World Champs? (Ironman Lake Placid Recap) Jul 22, 2024

    In today’s podcast we give you the ultimate Ironman Lake Placid recap. We go deep on Lionel Sanders race + what it means for the future. We do the same for Joe Skipper, Braden Currie & the “old guard” of Ironman racing. We talk about the carnage of the women’s race. And we finish by addressing Ironman’s coverage. **Warning: we thought it was bad.**

    The Feed - Your one stop shop for all your triathlon needs http://www.thefeed.com/triathlonhour

    Pillar Performance - Go to Pillar Performance first-time customers of PILLAR can use the code 'TTH15' at checkout to receive 15% off the full PILLAR Performance range.

    Precision Fuel & Hydration - Click the link to get 15% off your first order
    Precision

    I recommend PF 90, PF 30, 60 drink mix, Flow Gel and the 1500 electrolyte tabs.

    Use the free Fuel & Hydration Planner to get a plan for your next race:
    Race Planner

    Wyn Republic - To receive 15% off your order go to wynrepublic.com/thetriathlonhour, that's WYN republic with a Y

    Nerd Belts - Use the discount code TTH20 at checkout for 20% off your order https://www.nerdbelts.com/

    Cam Wurf Jul 18, 2024

    Cam Wurf joins us to talk about the Sam Laidlow drama, his race at Ironman Vitoria-Gasteiz on the weekend, his plans & training leading into this years Ironman World Championships, the hunt he's been on for Max Neumann, what he's heard about Kristian Blummenfelt's move to professional cycling and his take on Lionel Sanders being coached by Jan Frodeno.

    -------

    The Feed - Your one stop shop for all your triathlon needs http://www.thefeed.com/triathlonhour

    Precision Fuel & Hydration - Click the link to get 15% off your first order
    Precision

    I recommend PF 90, PF 30, 60 drink mix, Flow Gel and the 1500 electrolyte tabs.

    Use the free Fuel & Hydration Planner to get a plan for your next race:
    Race Planner

    Nerd Belts - Use the discount code TTH20 at checkout for 20% off your order https://www.nerdbelts.com/

    Lionel Sanders is BACK Racing Ironman!!! Everything You Need To Know. Jul 16, 2024

    In today’s episode we bring you the ultimate Ironman Lake Placid preview podcast. We break down the men’s and women’s races in detail that you won’t get anywhere else, debate what will happen and try to provide you with everything you could ever possibly need to know prior to watching/following the race this weekend.

    The Feed - Your one stop shop for all your triathlon needs http://www.thefeed.com/triathlonhour

    Pillar Performance - Go to Pillar Performance first-time customers of PILLAR can use the code 'TTH15' at checkout to receive 15% off the full PILLAR Performance range.

    Precision Fuel & Hydration - Click the link to get 15% off your first order
    Precision

    I recommend PF 90, PF 30, 60 drink mix, Flow Gel and the 1500 electrolyte tabs.

    Use the free Fuel & Hydration Planner to get a plan for your next race:
    Race Planner

    Wyn Republic - To receive 15% off your order go to wynrepublic.com/thetriathlonhour, that's WYN republic with a Y

    Nerd Belts - Use the discount code TTH20 at checkout for 20% off your order https://www.nerdbelts.com/

    Big Name Coach Hints at Doping + Challenge Roth Recap Jul 11, 2024

    In today's podcast we start by talking about the controversial thread post made by world class professional triathlon coach Paulo Sousa. We then go into a deep dive recap of all things Challenge Roth.

    The Feed - Your one stop shop for all your triathlon needs http://www.thefeed.com/triathlonhour

    Pillar Performance - Go to Pillar Performance first-time customers of PILLAR can use the code 'TTH15' at checkout to receive 15% off the full PILLAR Performance range.

    Precision Fuel & Hydration - Click the link to get 15% off your first order
    Precision

    I recommend PF 90, PF 30, 60 drink mix, Flow Gel and the 1500 electrolyte tabs.

    Use the free Fuel & Hydration Planner to get a plan for your next race:
    Race Planner

    Wyn Republic - To receive 15% off your order go to wynrepublic.com/thetriathlonhour, that's WYN republic with a Y

    Nerd Belts - Use the discount code TTH20 at checkout for 20% off your order https://www.nerdbelts.com/

    Exposing a Triathlon Scandal Jul 08, 2024

    In today’s podcast we bring to light a story that has been negatively impacting the lives of a group of professional long course triathletes throughout 2024 and the completely unjust nature of it.

    The Feed - Your one stop shop for all your triathlon needs https://thefeed.com/triathlonhour

    The Ultimate Challenge Roth Preview Show Jul 04, 2024

    We start the Challenge Roth preview by talking about all the drama in the lead up to the race, then go through the course, men’s & women’s races and give our top 5 predictions.

    The Feed - Your one stop shop for all your triathlon needs http://www.thefeed.com/triathlonhour

    Pillar Performance - Go to Pillar Performance first-time customers of PILLAR can use the code 'TTH15' at checkout to receive 15% off the full PILLAR Performance range.

    Precision Fuel & Hydration - Click the link to get 15% off your first order
    Precision

    I recommend PF 90, PF 30, 60 drink mix, Flow Gel and the 1500 electrolyte tabs.

    Use the free Fuel & Hydration Planner to get a plan for your next race:
    Race Planner

    Wyn Republic - To receive 15% off your order go to wynrepublic.com/thetriathlonhour, that's WYN republic with a Y

    Nerd Belts - Use the discount code TTH20 at checkout for 20% off your order https://www.nerdbelts.com/

    Lionel Sanders, Ironman Streaming Backlash, Kristian to Cycling & More! Jun 27, 2024

    In today’s episode we tackle all the big, current talking points in triathlon. Kristian Blummenfelt’s move to cycling, Lionel Sander’s win at Ironman 70.3 Mt Tremblant & the public backlash to that race stream, Lucy’s Ironman World Champs switch up, Challenge Roth and lots more!

    The Feed - Your one stop shop for all your triathlon needs http://www.thefeed.com/triathlonhour

    Pillar Performance - Go to Pillar Performance and for the month of June all customer who use the code 'TTH15' at checkout will receive 15% off the full PILLAR Performance range.

    Precision Fuel & Hydration - Click the link to get 15% off your first order
    Precision

    I recommend PF 90, PF 30, 60 drink mix, Flow Gel and the 1500 electrolyte tabs.

    Use the free Fuel & Hydration Planner to get a plan for your next race:
    Race Planner

    Wyn Republic - To receive 15% off your order go to wynrepublic.com/thetriathlonhour, that's WYN republic with a Y

    Nerd Belts - Use the discount code TTH20 at checkout for 20% off your order https://www.nerdbelts.com/

    It’s Time To Do An Ironman!! Jun 20, 2024

    This episode was the hardest one to make since I started the podcast. It’s been a long time coming, but it’s time for you to get to know me better and be a part of my journey to get to an Ironman finish line.

    The Feed - Your one stop shop for all your triathlon needs http://www.thefeed.com/triathlonhour

    Pillar Performance - Go to Pillar Performance and for the month of June all customer who use the code 'TTH15' at checkout will receive 15% off the full PILLAR Performance range.

    Precision Fuel & Hydration - Click the link to get 15% off your first order
    Precision

    I recommend PF 90, PF 30, 60 drink mix, Flow Gel and the 1500 electrolyte tabs.

    Use the free Fuel & Hydration Planner to get a plan for your next race:
    Race Planner

    Wyn Republic - To receive 15% off your order go to wynrepublic.com/thetriathlonhour, that's WYN republic with a Y

    Fuelin - Use the discount code TTH30 at www.Fuelin.com/tth for 30% off

    Fuelin x The Triathlon Hour

    Marten Van Riel & Kyle Smith Jun 14, 2024

    In today’s podcast Jack is joined by the two men who were involved in the greatest sprint finish in long course triathlon history on the weekend at T100 Sam Fransisco to share war stories from the race and talk about everything that went on behind the scenes during the race and race week!

    The Feed - Your one stop shop for all your triathlon needs http://www.thefeed.com/triathlonhour

    Pillar Performance - Go to Pillar Performance first-time customers of PILLAR can use the code 'TTH15' at checkout to receive 15% off the full PILLAR Performance range.

    Precision Fuel & Hydration - Click the link to get 15% off your first order
    Precision

    I recommend PF 90, PF 30, 60 drink mix, Flow Gel and the 1500 electrolyte tabs.

    Use the free Fuel & Hydration Planner to get a plan for your next race:
    Race Planner

    Wyn Republic - To receive 15% off your order go to wynrepublic.com/thetriathlonhour, that's WYN republic with a Y

    The Chase Pack - Episode 13 Jun 07, 2024

    On this week's episode of The Chase Pack, it's another all lads episode with co-hosts Ari and Andy! Ari gives us all the details from his trip to Italy to watch the Giro and an update on his injury plus his race prep for Best in the West 70.3. Andy gives an update on his final trainings prep for Ironman Cairns.

    The Feed - Your one stop shop for all your triathlon needs https://thefeed.com/triathlonhour

    GET YOUR AG1 here:

    drinkAG1.com/thechasepack

    PTO Head of Broadcast - Martin Turner Jun 04, 2024

    In today’s podcast Jack talks to the man responsible for everything you see and hear on TV/streaming services when watching a PTO/T100 race.

    The Feed - Your one stop shop for all your triathlon needs http://www.thefeed.com/triathlonhour

    Pillar Performance - Go to Pillar Performance first-time customers of PILLAR can use the code 'TTH15' at checkout to receive 15% off the full PILLAR Performance range.

    Precision Fuel & Hydration - Click the link to get 15% off your first order
    Precision

    I recommend PF 90, PF 30, 60 drink mix, Flow Gel and the 1500 electrolyte tabs.

    Use the free Fuel & Hydration Planner to get a plan for your next race:
    Race Planner

    Wyn Republic - To receive 15% off your order go to wynrepublic.com/thetriathlonhour, that's WYN republic with a Y

    India Lee May 28, 2024

    India Lee joins Jack off the back of winning both T100 Miami & the Challenge Championships. They discuss both + training + we have the debut of The TTH Quiz and Silly Goose Questions.

    The Feed - Your one stop shop for all your triathlon needs http://www.thefeed.com/triathlonhour

    Pillar Performance - Go to Pillar Performance first-time customers of PILLAR can use the code 'TTH15' at checkout to receive 15% off the full PILLAR Performance range.

    Precision Fuel & Hydration - Click the link to get 15% off your first order
    Precision

    I recommend PF 90, PF 30, 60 drink mix, Flow Gel and the 1500 electrolyte tabs.

    Use the free Fuel & Hydration Planner to get a plan for your next race:
    Race Planner

    Wyn Republic - To receive 15% off your order go to wynrepublic.com/thetriathlonhour, that's WYN republic with a Y

    Kyle Smith May 24, 2024

    In today’s episode Jack is joined by Kyle Smith to talk about all things training, racing & long course triathlon.

    The Feed - Your one stop shop for all your triathlon needs http://www.thefeed.com/triathlonhour

    Pillar Performance - Go to Pillar Performance first-time customers of PILLAR can use the code 'TTH15' at checkout to receive 15% off the full PILLAR Performance range.

    Precision Fuel & Hydration - Click the link to get 15% off your first order
    Precision

    I recommend PF 90, PF 30, 60 drink mix, Flow Gel and the 1500 electrolyte tabs.

    Use the free Fuel & Hydration Planner to get a plan for your next race:
    Race Planner

    Wyn Republic - To receive 15% off your order go to wynrepublic.com/thetriathlonhour, that's WYN republic with a Y

    The Chase Pack - Episode 12 May 22, 2024

    It’s an all lads episode again this week! The boys discuss the impact body weight has on males for performance in triathlon. Harry’s massive two week altitude camp comes to an end. How often should you wear super shoes? Does Andy wear his Alphafly’s to the shops? Why do UK drivers hate cyclists so much? And the boys go through their weeks and upcoming races!

    The Feed - Your one stop shop for all your triathlon needs https://thefeed.com/triathlonhour

    GET YOUR AG1 here:

    drinkAG1.com/thechasepack

    The Feed - Your one stop shop for all your triathlon needs http://www.thefeed.com/triathlonhour

    Nutrition Chat with Holly Lawrence May 17, 2024

    In today's podcast Holly Lawrence joins us for part 2 of her diet, nutrition and training chat!

    Fuelin - Use the discount code TTH at www.Fuelin.com/tth for 20% off

    Fuelin x The Triathlon Hour

    The Feed - Your one stop shop for all your triathlon needs http://www.thefeed.com/triathlonhour

    Lionel Sanders WILL Win The Ironman Pro Series May 15, 2024

    In today’s episode there’s training chat, two brand new segments and lots of long course triathlon discussion!

    The Feed - Your one stop shop for all your triathlon needs http://www.thefeed.com/triathlonhour

    Pillar Performance - Go to Pillar Performance first-time customers of PILLAR can use the code 'TTH15' at checkout to receive 15% off the full PILLAR Performance range.

    Precision Fuel & Hydration - Click the link to get 15% off your first order
    Precision

    I recommend PF 90, PF 30, 60 drink mix, Flow Gel and the 1500 electrolyte tabs.

    Use the free Fuel & Hydration Planner to get a plan for your next race:
    Race Planner

    Nerd Belts - Use the discount code TTH20 at checkout for 20% off your order https://www.nerdbelts.com/

    Wyn Republic - To receive 15% off your order go to wynrepublic.com/thetriathlonhour, that's WYN republic with a Y

    Sam Appleton May 11, 2024

    In today’s episode Sam Appleton joins us to talk all about his win at Ironman Australia, the training he did leading into it including giving away full training weeks, mistakes & lessons learnt and much more.

    The Feed - Your one stop shop for all your triathlon needs http://www.thefeed.com/triathlonhour

    PILLAR PERFORMANCE - Go to Pillar Performance first-time customers of PILLAR can use the code 'TTH15' at checkout to receive 15% off the full PILLAR Performance range.

    Precision Fuel & Hydration - Click the link to get 15% off your first order
    Precision

    I recommend PF 90, PF 30, 60 drink mix, Flow Gel and the 1500 electrolyte tabs.

    Use the free Fuel & Hydration Planner to get a plan for your next race:
    Race Planner

    WYN REPUBLIC - To receive 15% off your order go to wynrepublic.com/thetriathlonhour, that's WYN republic with a Y

    The Chase Pack - Episode 11 May 10, 2024

    It’s an all lads episode with Ari, Harry and Andy today! The boys reveal an exciting $30,00 incentive program for The Chase Pack’s racing this year. Harry fills us in on all the details of his Andorra training camp. Ari gives the latest on his training & rib injury. Andy talks about his race at Ironman Texas and the boys talk about race performance anxiety, up-coming races and lots more!

    The Feed - Your one stop shop for all your triathlon needs https://thefeed.com/triathlonhour

    GET YOUR AG1 here:

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    The Chase Pack - Ironman Texas Debrief May 02, 2024

    In today’s episode Penny takes us through all things Ironman Texas. Harry talks about his DNF at Ironman South Africa and Ari gives us an update on where he’s at.

    The Feed - Your one stop shop for all your triathlon needs https://thefeed.com/triathlonhour

    GET YOUR AG1 here:

    drinkAG1.com/thechasepack

    FORM - Head to https://www.formswim.com for the new Smart Swim 2 goggles

    The Doping Podcast Apr 30, 2024

    In today’s podcast we talk about the doping conversation that took over the triathlon world following Singapore T100.

    The Feed - Your one stop shop for all your triathlon needs http://www.thefeed.com/triathlonhour

    PILLAR PERFORMANCE - Go to Pillar Performance first-time customers of PILLAR can use the code 'TTH15' at checkout to receive 15% off the full PILLAR Performance range.

    Precision Fuel & Hydration - Click the link to get 15% off your first order
    Precision

    I recommend PF 90, PF 30, 60 drink mix, Flow Gel and the 1500 electrolyte tabs.

    Use the free Fuel & Hydration Planner to get a plan for your next race:
    Race Planner

    WYN REPUBLIC - To receive 15% off your order go to wynrepublic.com/thetriathlonhour, that's WYN republic with a Y

    Behind The Scenes of T100 Singapore!!! Apr 23, 2024

    It’s that time again for a behind the scenes podcast and this one is all about the stories that happened at T100 Singapore that you haven’t heard before.

    The Feed - Your one stop shop for all your triathlon needs http://www.thefeed.com/triathlonhour

    PILLAR PERFORMANCE - Go to Pillar Performance first-time customers of PILLAR can use the code 'TTH15' at checkout to receive 15% off the full PILLAR Performance range.

    Precision Fuel & Hydration - Click the link to get 15% off your first order
    Precision

    I recommend PF 90, PF 30, 60 drink mix, Flow Gel and the 1500 electrolyte tabs.

    Use the free Fuel & Hydration Planner to get a plan for your next race:
    Race Planner

    FORM - Head to https://www.formswim.com for the new Smart Swim 2 goggles

    WYN REPUBLIC - DISCOUNT CODE: TTH15 for 15% off your order!

    wynrepublic.com (USA/International)

    wynrepublic.com.au (Australia/NZ)

    The Ultimate Oceanside 70.3 Recap & T100 Singapore Preview Show! Apr 08, 2024

    In today’s podcast Jack & Ari are back to give you the most comprehensive recap of what happened at Ironman 70.3 Oceanside on the weekend and preview of all things T100 Singapore for this coming weekend that they possibly can!

    The Feed - Your one stop shop for all your triathlon needs http://www.thefeed.com/triathlonhour

    PILLAR PERFORMANCE - Go to Pillar Performance first-time customers of PILLAR can use the code 'TTH15' at checkout to receive 15% off the full PILLAR Performance range.

    Precision Fuel & Hydration - Click the link to get 15% off your first order
    Precision

    I recommend PF 90, PF 30, 60 drink mix, Flow Gel and the 1500 electrolyte tabs.

    Use the free Fuel & Hydration Planner to get a plan for your next race:
    Race Planner

    FORM - Head to https://www.formswim.com for the new Smart Swim 2 goggles

    WYN REPUBLIC - DISCOUNT CODE: TTH15 for 15% off your order!

    wynrepublic.com (USA/International)

    wynrepublic.com.au (Australia/NZ)

    The Ultimate Ironman 70.3 Oceanside Preview Show Apr 05, 2024

    Absolutely nothing is left out in this chat about Ironman 70.3 Oceanside. It might be the longest, most detailed pre race breakdown/conversation that has ever been recorded in the triathlon world. 80% of it is serious, 10% is silly and 10% is somewhere in the middle. If you like podcasts that feel like you’re listening to 2 friends talk about your favourite topic (triathlon) for over 2 hours, this episode is for you!

    The Feed - Your one stop shop for all your triathlon needs http://www.thefeed.com/triathlonhour

    PILLAR PERFORMANCE - Go to Pillar Performance first-time customers of PILLAR can use the code 'TTH15' at checkout to receive 15% off the full PILLAR Performance range.

    Lever Movement - Discount code TTH for 20% off store wide

    https://levermovement.com

    WYN REPUBLIC - DISCOUNT CODE: TTH15 for 15% off your order!

    wynrepublic.com (USA/International)

    wynrepublic.com.au (Australia/NZ)

    Precision Fuel & Hydration - Click the link to get 15% off your first order
    Precision

    I recommend PF 90, PF 30, 60 drink mix, Flow Gel and the 1500 electrolyte tabs.

    Use the free Fuel & Hydration Planner to get a plan for your next race:
    Race Planner

    FORM - Head to https://www.formswim.com for the new Smart Swim 2 goggles

    The Chase Pack - Episode 9 Apr 03, 2024

    This week Ari, Penny, Andy and Harry analyse each other's training weeks and Training Peaks. They go over the stacked field for Ironman 70.3 Oceanside and give their predictions + there is more banter than ever!

    All this and more on The Chase Pack!

    The Feed - Your one stop shop for all your triathlon needs https://thefeed.com/triathlonhour

    Lever Movement - Discount code TTH for 20% off store wide

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    The Feed - Your one stop shop for all your triathlon needs http://www.thefeed.com/triathlonhour

    FORM - Head to https://www.formswim.com for the new Smart Swim 2 goggles

    The Breadwinners - Episode 3 Mar 30, 2024

    On this week's episode of The Breadwinners we get the full T100 Miami race recap from Emma as she discusses all the details of how her race played out. We hear from Imogen and Amelia as they prepare for T100 Singapore. There are 2 fun questions this week plus the girls discuss heat adaptation, messy rooms, their training weeks, bike fits and lots more!

    The Feed - Your one stop shop for all your triathlon needs https://thefeed.com/triathlonhour

    Lever Movement - Discount code TTH for 20% off store wide

    LEVER Movement – Lever Movement

    Precision Fuel & Hydration

    Click the link to get 15% off your first order
    Precision

    I recommend PF 90, PF 30, 60 drink mix, Flow Gel and the 1500 electrolyte tabs.

    Use the free Fuel & Hydration Planner to get a plan for your next race:
    Race Planner

    WYN REPUBLIC - DISCOUNT CODE: TTH15 for 15% off your order!

    wynrepublic.com (USA/International)

    wynrepublic.com.au (Australia/NZ)

    Diet & Nutrition with Holly Lawrence Mar 29, 2024

    The Triathlon Hour brings you an in depth, honest and insightful conversation with Holly Lawrence about all things diet, nutrition, performance and health.

    Use the discount code TTH at www.Fuelin.com/tth for 30% off

    Fuelin x The Triathlon Hour

    The Feed - Your one stop shop for all your triathlon needs https://thefeed.com/triathlonhour

    The Chase Pack - Episode 8 Mar 28, 2024

    On this week's episode of The Chase Pack Penny goes into detail about het Ironman 70.3 Geelong race including all the details about her penalty. We find out how Aris swimming has progressed since his Australian Method camp, Ari also begins the episode with a rather controversial conspiracy about the shampoo industry! Find out about Harrys hangover and how Annas Oceanside prep is progressing. All this and more on The Chase Pack!

    The Feed - Your one stop shop for all your triathlon needs https://thefeed.com/triathlonhour

    GET YOUR AG1 here:

    drinkAG1.com/thechasepack

    Order from AG1 through the link and receive a free 5-day travel pack and one year supply of Vitamin D3K2

    The Triathlon Hour - Behind The Scenes! Mar 26, 2024

    In today’s episode Jack takes you behind the scenes at The Triathlon Hour and goes deep into things you’ve never heard before. Then we dive into Ironman, T100, cheating and the 2024 year in triathlon.

    The Feed - Your one stop shop for all your triathlon needs http://www.thefeed.com/triathlonhour

    PILLAR PERFORMANCE - Go to Pillar Performance first-time customers of PILLAR can use the code 'TTH15' at checkout to receive 15% off the full PILLAR Performance range.

    Precision Fuel & Hydration

    Click the link to get 15% off your first order
    Precision

    I recommend PF 90, PF 30, 60 drink mix, Flow Gel and the 1500 electrolyte tabs.

    Use the free Fuel & Hydration Planner to get a plan for your next race:
    Race Planner

    Lever Movement - Discount code TTH for 20% off store wide

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    T100 Miami - Behind The Scenes Untold Stories! Mar 19, 2024

    Jack & Talbot are reunited to bring you all of the behind the scenes stories from the PTO's latest race (T100 Miami) last weekend that you would never usually hear. In this episode Jack & Talbot aim to give you an inside look into the most interesting, fun and controversial stories they have from their week being involved in the race.

    The Feed - Your one stop shop for all your triathlon needs https://thefeed.com

    PILLAR PERFORMANCE - Go to Pillar Performance first-time customers of PILLAR can use the code 'TTH15' at checkout to receive 15% off the full PILLAR Performance range.

    Precision Fuel & Hydration

    Click the link to get 15% off your first order
    Precision

    I recommend PF 90, PF 30, 60 drink mix, Flow Gel and the 1500 electrolyte tabs.

    Use the free Fuel & Hydration Planner to get a plan for your next race:
    Race Planner

    WYN REPUBLIC - DISCOUNT CODE: TTH15 for 15% off your order!

    wynrepublic.com (USA/International)

    wynrepublic.com.au (Australia/NZ)

    The Chase Pack - Episode 7 Feb 29, 2024

    On this week's episode Penny reveals some BIG news! Ari shares some JR stories, and we find out how The Australian Method is tracking. Harry and Andy share their training weeks plus lots more!

    The Feed - Your one stop shop for all your triathlon needs https://thefeed.com/triathlonhour

    AG1

    drinkAG1.com/thechasepack

    Order from AG1 through the link and receive a free 5-day travel pack and one year supply of Vitamin D3K2

    Lever Movement - Discount code TTH for 20% off store wide

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    WYN REPUBLIC - DISCOUNT CODE: TTH15 for 15% off your order!

    wynrepublic.com (USA/International)

    wynrepublic.com.au (Australia/NZ)

    Kristian Blummenfelt Feb 27, 2024

    Jack is joined by Krisitan Blummenfelt to talk about his decision to race the Ironman World Championships and the Olympics instead of the PTO T100 series. There’s lots of training and general triathlon chat in there as always.

    The Feed - Your one stop shop for all your triathlon needs https://thefeed.com/jack

    Lever Movement - Discount code TTH for 20% off store wide

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    PILLAR PERFORMANCE - Go to Pillar Performance first-time customers of PILLAR can use the code 'TTH15' at checkout to receive 15% off the full PILLAR Performance range.

    Precision Fuel & Hydration

    Click the link to get 15% off your first order
    Precision

    I recommend PF 90, PF 30, 60 drink mix, Flow Gel and the 1500 electrolyte tabs.

    Use the free Fuel & Hydration Planner to get a plan for your next race:
    Race Planner

    WYN REPUBLIC - DISCOUNT CODE: TTH15 for 15% off your order!

    wynrepublic.com (USA/International)

    wynrepublic.com.au (Australia/NZ)

    The Breadwinners - Episode 2 Feb 23, 2024

    Amelia, Emma and Imo are back! As always the ladies take us through their training weeks and have lots of detailed training chat. Portaloo’s at races, taking protein before races and tequila are all on the menu as well.

    The Feed - Your one stop shop for all your triathlon needs https://thefeed.com/triathlonhour

    The Chase Pack - Episode 6 Feb 22, 2024

    Join Ari, Penny, Harry and Andy as they delve into their training weeks. Ari gives an update on his encounters at the infamous JR swim squad, find out if the Australian method is really living up to the hype! All this and lots more on The Chase Pack!

    The Feed - Your one stop shop for all your triathlon needs https://thefeed.com/triathlonhour

    AG1

    drinkAG1.com/thechasepack

    Order from AG1 through the link and receive a free 5-day travel pack and one year supply of Vitamin D3K2

    Lever Movement - Discount code TTH for 20% off store wide

    LEVER Movement – Lever Movement

    Precision Fuel & Hydration

    Click the link to get 15% off your first order
    Precision

    I recommend PF 90, PF 30, 60 drink mix, Flow Gel and the 1500 electrolyte tabs.

    Use the free Fuel & Hydration Planner to get a plan for your next race:
    Race Planner

    Ash Gentle - PTO T100 Secrets & Detailed Training Insights Feb 20, 2024

    In todays episode Jack is joined by Ash Gentle, the most successful PTO triathlete of all time. For the first half of the episode Ash and Jack have a conversation about all things the PTO T100 Series and for the last half of the episode they dive into detailed training discussion.

    The Feed - Your one stop shop for all your triathlon needs https://thefeed.com/triathlonhour

    Lever Movement - Discount code TTH for 20% off store wide

    LEVER Movement – Lever Movement

    PILLAR PERFORMANCE - Go to Pillar Performance first-time customers of PILLAR can use the code 'TTH15' at checkout to receive 15% off the full PILLAR Performance range.

    Nerd Belt

    Use the code TTH15 for 15% off

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    WYN REPUBLIC - DISCOUNT CODE: TTH15 for 15% off your order!

    wynrepublic.com (USA/International)

    wynrepublic.com.au (Australia/NZ)

    The Breadwinners - Episode 1 Feb 16, 2024

    The Breadwinners is a brand new podcast series hosted by professional triathletes Emma Pallant-Browne, Imogen Simmonds & Amelia Watkinson. All 3 women are ranked inside the top 20 in the world and will be racing in the inaugural PTO T100 Tour. In this episode the girls discuss the upcoming T100 series, their training schedules, drug testing and much more! Tune in every fortnight to follow along their journeys in 2024.

    The Feed - Your one stop shop for all your triathlon needs https://thefeed.com/triathlonhour

    Lever Movement - Discount code TTH for 20% off store wide

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    PILLAR PERFORMANCE - Go to Pillar Performance first-time customers of PILLAR can use the code 'TTH15' at checkout to receive 15% off the full PILLAR Performance range.

    The Chase Pack - Episode 5 Feb 15, 2024

    Join Harry, Lizzie, Andy and Anna as they discuss the implications of the new PTO T100 series on the pros that didn't get offered contracts, including a few solutions as to how it could work going forward. The team also discuss the benefits of training with groups, Andy getting seduced by old guys at the pool and lots more!

    The Feed - Your one stop shop for all your triathlon needs https://thefeed.com/triathlonhour

    AG1

    drinkAG1.com/thechasepack

    Order from AG1 through the link and receive a free 5-day travel pack and one year supply of Vitamin D3K2

    Lever Movement - Discount code TTH for 20% off store wide

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    Nerd Belt

    Use the code TTH15 for 15% off

    https://www.nerdbelts.com/

    Your PTO T100 Questions Answered + Fred Takes His Youri Keulen Rivalry To The Next Level Feb 13, 2024

    Jack is joined by Fred Funk to answer all of your questions!!

    With the announcement of the T100 series find out all the exclusives you've been curious about including how the PTO athletes are getting paid to compete in the T100, how Ironman will be impacted, picks for the women's and men's races, how Fred's stripping career will be impacted by his new contract, current rivalries in Triathlon including how the show down between Fred and Youri will unfold. Plus, lots more!!

    The Feed - Your one stop shop for all your triathlon needs https://thefeed.com

    PILLAR PERFORMANCE - Go to Pillar Performance first-time customers of PILLAR can use the code 'TTH15' at checkout to receive 15% off the full PILLAR Performance range.

    Lever Movement - Discount code TTH for 20% off store wide

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    WYN REPUBLIC - DISCOUNT CODE: TTH15 for 15% off your order!

    wynrepublic.com (USA/International)

    wynrepublic.com.au (Australia/NZ)

    Precision Fuel & Hydration

    Click the link to get 15% off your first order
    Precision

    I recommend PF 90, PF 30, 60 drink mix, Flow Gel and the 1500 electrolyte tabs.

    Use the free Fuel & Hydration Planner to get a plan for your next race:
    Race Planner

    The Chase Pack - Episode 4 Feb 09, 2024

    On this week's episode of The Chase Pack Penny gives an in-depth breakdown of her 4th place performance at IRONMAN 70.3 Tasmania including having a stack on the bike! The girls have left, and Ari is now solo on his Australian Method Training camp in Ballarat, we find out how his swim is progressing with his new swim heavy schedule. Is the indoor pool longer than 50 metres or is Ari losing his mind...? Harry gives us the ins and outs of his build to Ironman South Africa. All this and more on The Chase Pack!!

    The Feed - Your one stop shop for all your triathlon needs https://thefeed.com/triathlonhour

    AG1

    drinkAG1.com/thechasepack

    Order from AG1 through the link and receive a free 5-day travel pack and one year supply of Vitamin D3K2

    Lever Movement - Discount code TTH for 20% off store wide

    LEVER Movement – Lever Movement

    WYN REPUBLIC - DISCOUNT CODE: TTH15 for 15% off your order!

    wynrepublic.com (USA/International)

    wynrepublic.com.au (Australia/NZ)

    Precision Fuel & Hydration

    Click the link to get 15% off your first order
    Precision

    I recommend PF 90, PF 30, 60 drink mix, Flow Gel and the 1500 electrolyte tabs.

    Use the free Fuel & Hydration Planner to get a plan for your next race:
    Race Planner

    PTO Tour - Behind The Scenes Untold Stories with Sam Renouf Feb 06, 2024

    Jack is joined by Sam Renouf, CEO of the PTO, to bring you behind the scenes stories and discussion from behind the scenes of the 2024 PTO Tour. Locations, athletes, Ironman, doping, drama, etc etc etc it’s all on this one.

    Sign up to PATREON to listen to bonus weekly exclusive podcasts + support The Triathlon Hour here - https://www.patreon.com/thetriathlonhour

    The Feed - Your one stop shop for all your triathlon needs https://thefeed.com

    PILLAR PERFORMANCE - Go to Pillar Performance first-time customers of PILLAR can use the code 'TTH15' at checkout to receive 15% off the full PILLAR Performance range.

    Lever Movement - Discount code TTH for 20% off store wide

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    WYN REPUBLIC - DISCOUNT CODE: TTH15 for 15% off your order!

    wynrepublic.com (USA/International)

    wynrepublic.com.au (Australia/NZ)

    The Chase Pack - Episode 3 Jan 30, 2024

    On this weeks episode Ari, Lizzie, Harry and Andy answer some of your Instagram questions including doping in triathlon, how to get sponsors as an up-and-coming pro and is it feasible to work full time and be a professional athlete?

    The Feed - Your one stop shop for all your triathlon needs https://thefeed.com/triathlonhour

    Lever Movement - Discount code TTH for 20% off store wide

    LEVER Movement – Lever Movement

    WYN REPUBLIC - DISCOUNT CODE: TTH15 for 15% off your order!

    wynrepublic.com (USA/International)

    wynrepublic.com.au (Australia/NZ)

    Precision Fuel & Hydration

    Click the link to get 15% off your first order
    Precision

    I recommend PF 90, PF 30, 60 drink mix, Flow Gel and the 1500 electrolyte tabs.

    Use the free Fuel & Hydration Planner to get a plan for your next race:
    Race Planner

    The Chase Pack - Episode 2 Jan 25, 2024

    On this week's episode of The Chase Pack we get the latest on Ari and Penny's Ballarat 'Australian Method' swim heavy training camp. Meanwhile, on the side of the world we hear from Anna and Andy about how their training is going in the lead up to a race heavy schedule for The Chase Pack!

    Sign up to PATREON to listen to bonus weekly exclusive podcasts + support The Triathlon Hour here - https://www.patreon.com/thetriathlonhour

    The Feed - Your one stop shop for all your triathlon needs https://thefeed.com/triathlonhour

    David Tilbury-Davis - Coach of Ash Gentle & Ex-Coach of Lionel Sanders Jan 23, 2024

    David Tilbury-Davis is one of long course triathlons most successful coaches. He is the current coach of Ash Gentle, Josh Amberger, Skye Moench, Amelia Watkinson and was the former coach of Lionel Sanders during 2017, arguably his greatest ever year, culminating in his famous 2nd place finish at the Ironman World Championships to Patrick Lange.

    Sign up to PATREON to listen to bonus weekly exclusive podcasts + support The Triathlon Hour here - https://www.patreon.com/thetriathlonhour

    The Feed - Your one stop shop for all your triathlon needs https://thefeed.com

    PILLAR PERFORMANCE - Go to Pillar Performance first-time customers of PILLAR can use the code 'TTH15' at checkout to receive 15% off the full PILLAR Performance range.

    FORM - Head to Form and enter code HTT15 at checkout for 15% off your purchase of FORM goggles which includes one year of access to premium membership for free.

    Lever Movement - Discount code TTH for 20% off store wide

    LEVER Movement – Lever Movement

    WYN REPUBLIC - DISCOUNT CODE: TTH15 for 15% off your order!

    wynrepublic.com (USA/International)

    wynrepublic.com.au (Australia/NZ)

    Precision Fuel & Hydration

    Click the link to get 15% off your first order
    Precision

    I recommend PF 90, PF 30, 60 drink mix, Flow Gel and the 1500 electrolyte tabs.

    Use the free Fuel & Hydration Planner to get a plan for your next race:
    Race Planner

    Olav Aleksander Bu - Coach of Kristian Blummenfelt & Gustav Iden Jan 16, 2024

    Olav Aleksander Bu is the world famous triathlon coach of Kristian Blummenfelt & Gustav Iden. In todays podcast we do a breakdown on both Kristian & Gustav’s 2023 years and then talk about what both of them will be doing in 2024. This is a DEEP training conversation, so if that’s your thing, this podcast is for you.

    Sign up to PATREON to listen to bonus weekly exclusive podcasts + support The Triathlon Hour here - https://www.patreon.com/thetriathlonhour

    The Feed - Your one stop shop for all your triathlon needs https://thefeed.com

    PILLAR PERFORMANCE - Go to Pillar Performance first-time customers of PILLAR can use the code 'TTH15' at checkout to receive 15% off the full PILLAR Performance range.

    FORM - Head to Form and enter code HTT15 at checkout for 15% off your purchase of FORM goggles which includes one year of access to premium membership for free. Lever Movement - Discount code TTH for 20% off store wide LEVER Movement – Lever Movement

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    The Chase Pack - Episode 1 Jan 11, 2024

    The Chase Pack is a podcast series that will follow the lives of 6 low ranked professional triathletes on their journey to try and become the best in the world.

    Sign up to PATREON to listen to bonus weekly exclusive podcasts + support The Triathlon Hour here - https://www.patreon.com/thetriathlonhour

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    FORM - Head to Form and enter code HTT15 at checkout for 15% off your purchase of FORM goggles which includes one year of access to premium membership for free.

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    Click the link to get 15% off your first order
    Precision

    I recommend PF 90, PF 30, 60 drink mix, Flow Gel and the 1500 electrolyte tabs.

    Use the free Fuel & Hydration Planner to get a plan for your next race:
    Race Planner

    .

    Hayden Wilde Jan 09, 2024

    Jack is joined by Hayden Wilde to talk all about his transition to long course triathlon in 2024 including the Ironman 70.3 World Champs & his PTO contract. Olympics, training, his first Ironman 70.3 win in Melbourne and German Sex Trains were also on the menu.

    Sign up to PATREON to listen to bonus weekly exclusive podcasts + support The Triathlon Hour here - https://www.patreon.com/thetriathlonhour

    The Feed -

    Your one stop shop for all your triathlon needs https://thefeed.com

    PILLAR PERFORMANCE - Go to Pillar Performance first-time customers of PILLAR can use the code 'TTH15' at checkout to receive 15% off the full PILLAR Performance range.

    FORM - Head to Form and enter code HTT15 at checkout for 15% off your purchase of FORM goggles which includes one year of access to premium membership for free.

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    Dan Plews - Ironman World Championship Winning Coach Jan 04, 2024

    In this episode we are joined by Dan Plews, the 2022 Ironman World Championship winning coach and Aaron Royle, a pro long course triathlete he coaches. We do a deep dive coach athlete reflection on 2023 and then look ahead to 2024 and what that will look like. We also talk about some random triathlon issues, topics, etc.


    Sign up to PATREON to listen to bonus weekly exclusive podcasts + support The Triathlon Hour here - https://www.patreon.com/thetriathlonhour

    The Feed -

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    Doping in Triathlon, Are The PTO Races Happening, Lionel Sanders 2024 Race Plan, The Highest FTP In Triathlon, Is Taylor Knibb Unbeatable and More! Jan 02, 2024

    Jack is joined by Fred Funk to answer all of your questions about things that are happening in the triathlon world right now!

    Sign up to PATREON to listen to bonus weekly exclusive podcasts + support The Triathlon Hour here - https://www.patreon.com/thetriathlonhour

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    Click the link to get 15% off your first order
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    I recommend PF 90, PF 30, 60 drink mix, Flow Gel and the 1500 electrolyte tabs.

    Use the free Fuel & Hydration Planner to get a plan for your next race:
    https://visit.pfandh.com/tth-planner

    WYN REPUBLIC - DISCOUNT CODE: TTH15 for 15% off your order!

    wynrepublic.com (USA/International) wynrepublic.com.au (Australia/NZ)
    Ironman Doing Pro Only Races, Bottle Down Your Top vs Calf Sleeves, What Big Race Will Gustav Iden Win Next and the Olympics vs The PTO Dec 26, 2023

    Jack is joined by Eric Largerstrom to answer YOUR questions about all things triathlon.

    Sign up to PATREON to listen to bonus weekly exclusive podcasts + support The Triathlon Hour here - https://www.patreon.com/thetriathlonhour

    FORM - Head to httphttps://form-affiliates.pxf.io/c/4001856/1337646/16166?trafsrc=affiliate&u=http%3A%2F%2Fwww.formswim.com%2F and enter code HTT15 at checkout for 15% off your purchase of FORM goggles which includes one year of access to premium membership for free.

    Precision Fuel & Hydration link

    Click the link to get 15% off your first order
    https://visit.pfandh.com/tth

    I recommend PF 90, PF 30, 60 drink mix, Flow Gel and the 1500 electrolyte tabs.

    Use the free Fuel & Hydration Planner to get a plan for your next race:
    https://visit.pfandh.com/tth-planner

    WYN REPUBLIC - DISCOUNT CODE: TTH15 for 15% off your order!

    wynrepublic.com (USA/International) wynrepublic.com.au (Australia/NZ)

    The Feed -

    Your one stop shop for all your triathlon needs https://thefeed.com

    Marten Van Riel - The Man Who Will Take Over From The Norwegians? Dec 19, 2023

    Marten Van Riel is the man everyone thinks could start dominating long course triathlon. He talks all about his shift to long course racing from short course, racing the PTO series & Ironman 70.3 Worlds in 2024, who he sees as his competition and lots more. We go over whether the Norwegians will still be the people to beat, whether the Olympics matters more than the big long course triathlon races and Fred Funk’s Only Fans is brought up as always. We are also joined by friend of the show Aaron Royle for the chat.

    Sign up to PATREON to listen to bonus weekly exclusive podcasts + support The Triathlon Hour here - https://www.patreon.com/thetriathlonhour

    PILLAR PERFORMANCE - https://pillarperformance.shop/pages/htt-podcast EVERYTHING HAS 20% AUTOMATICALLY DISCOUNTED OFF IT AT CHECKOUT.

    FORM - Head to httphttps://form-affiliates.pxf.io/c/4001856/1337646/16166?trafsrc=affiliate&u=http%3A%2F%2Fwww.formswim.com%2F and enter code HTT15 at checkout for 15% off your purchase of FORM goggles which includes one year of access to premium membership for free.

    Precision Fuel & Hydration link

    Click the link to get 15% off: your first order
    https://visit.pfandh.com/tth

    I recommend PF 90, PF 30, 60 drink mix, Flow Gel and the 1500 electrolyte tabs.

    Use the free Fuel & Hydration Planner to get a plan for your next race:
    https://visit.pfandh.com/tth-planner

    WYN REPUBLIC - DISCOUNT CODE: TTH15 for 15% off your order!

    wynrepublic.com (USA/International) wynrepublic.com.au (Australia/NZ)
    Skye Moench - The Story Of Being Told To Lose 3-4kg By Her Coach Dec 12, 2023

    Skye Moench comes on and breaks her silence about why she left her coach of 5 years following a string of comments about her weight, specifically her need to lose weight in order to be the best in the world. Skye takes us through the whole story but small warning it gets quite deep & personal on a sensitive issue.

    Sign up to PATREON to listen every week to bonus podcasts (and support The Triathlon Hour) here - https://www.patreon.com/thetriathlonhour

    PILLAR PERFORMANCE - https://pillarperformance.shop/pages/htt-podcast EVERYTHING HAS 20% AUTOMATICALLY DISCOUNTED OFF IT AT CHECKOUT.

    Precision Fuel & Hydration link

    Click the link to get 15% off: your first order
    https://visit.pfandh.com/tth

    I recommend PF 90, PF 30, 60 drink mix, Flow Gel and the 1500 electrolyte tabs.

    Use the free Fuel & Hydration Planner to get a plan for your next race:
    https://visit.pfandh.com/tth-planner

    WYN REPUBLIC - DISCOUNT CODE: TTH15 for 15% off your order!

    wynrepublic.com (USA/International) wynrepublic.com.au (Australia/NZ)

    The Feed -

    Your one stop shop for all your triathlon needs https://thefeed.com

    Daniel Baekkegard - His Rivalry with Max Neumann, Ironman Busselton & PTO vs Ironman Dec 07, 2023

    Daniel Baekkegard fills us in on why he missed the Ironman World Champs, winning 2 races in 2 weekends at Ironman Busselton & Challenge Canberra, his rivalry with Max Neumann, PTO vs Ironman and lots more.

    Sign up to PATREON to listen every week to "The Chase Pack" here - https://www.patreon.com/thetriathlonhour

    There's also another exclusive podcast series on there hosted by Ben Kanute & Marc Dubrik called The Triathlon Show.

    PILLAR PERFORMANCE - https://pillarperformance.shop/pages/htt-podcast EVERYTHING HAS 20% AUTOMATICALLY DISCOUNTED OFF IT AT CHECKOUT.

    Precision Fuel & Hydration link

    https://www.precisionhydration.com/au/en/?code=HTT23&utm_source=howtheytrain&utm_medium=podcast&utm_campaign=2023&utm_id=howtheytrain&utm_content=code-homepage/

    Use the discount code TTH15 for 15% off. I recommend PF 90, PF 30, 60 drink mix, Flow Gel and the 1500 electrolyte tabs.

    WYN REPUBLIC - DISCOUNT CODE: TTH15 for 15% off your order!

    wynrepublic.com (USA/International) wynrepublic.com.au (Australia/NZ)

    The Feed -

    Your one stop shop for all your triathlon needs https://thefeed.com

    Josh Amberger Nov 28, 2023

    Josh Amberger joins us to talk being robbed of an Ironman victory by Collin Chartier, the PTO, the Ironman Pro Race Series, doping in triathlon, being detained in the USA, mental health, dating one of the world's best triathletes, trees, coffee and much more.

    Sign up to PATREON to listen every week to "The Chase Pack" here - https://www.patreon.com/thetriathlonhour

    There's also another exclusive podcast series on there hosted by Ben Kanute & Marc Dubrik called The Triathlon Show.

    PILLAR PERFORMANCE - https://pillarperformance.shop/pages/htt-podcast EVERYTHING HAS 20% AUTOMATICALLY DISCOUNTED OFF IT AT CHECKOUT.

    Precision Fuel & Hydration link

    https://www.precisionhydration.com/au/en/?code=HTT23&utm_source=howtheytrain&utm_medium=podcast&utm_campaign=2023&utm_id=howtheytrain&utm_content=code-homepage/

    Use the discount code TTH15 for 15% off. I recommend PF 90, PF 30, 60 drink mix, Flow Gel and the 1500 electrolyte tabs.

    WYN REPUBLIC - DISCOUNT CODE: TTH15 for 15% off your order!

    wynrepublic.com (USA/International) wynrepublic.com.au (Australia/NZ)
    Sam Laidlow vs Rudy Von Berg Snr, PTO Race Schedule, Lionel Sanders & Collin Chartier Nov 21, 2023

    Jack and Fred Funk meet up over a beer to answer all your triathlon questions! Some of them are fun, some are serious and there's everything in between.

    *To listen to the brand new weekly podcast series "The Chase Pack" and another new series hosted by Ben Kanute starting this week, sign up to PATREON to support the show (for only $1 per week). We bloody appreciate it! https://www.patreon.com/thetriathlonhour

    PILLAR PERFORMANCE - https://pillarperformance.shop/pages/htt-podcast EVERYTHING HAS 20% AUTOMATICALLY DISCOUNTED OFF IT AT CHECKOUT.

    Precision Fuel & Hydration link

    https://www.precisionhydration.com/au/en/?code=HTT23&utm_source=howtheytrain&utm_medium=podcast&utm_campaign=2023&utm_id=howtheytrain&utm_content=code-homepage/

    I recommend PF 90, PF 30, 60 drink mix and the 1500 electrolyte tabs.

    WYN REPUBLIC - DISCOUNT CODE: TTH15 for 15% off your order!

    wynrepublic.com (USA/International) wynrepublic.com.au (Australia/NZ)

    The Feed -

    Your one stop shop for all your triathlon needs https://thefeed.com

    Rudy Von Berg - Doping Rumours in Triathlon, Ironman Florida Domination & A Norwegian Method Update Nov 14, 2023

    After a few weeks break we are back. And to start things off, Rudy Von Berg joins us to discuss his thoughts on the Sam Laidlow situation, his dominant Ironman Florida victory, his coach Mika Iden and their training + the PTO/Ironman series in 2024.

    *To listen to the brand new weekly podcast series "The Chase Pack" and another new series hosted by Ben Kanute starting this week, sign up to PATREON to support the show (for only $1 per week). We bloody appreciate it! https://www.patreon.com/thetriathlonhour

    PILLAR PERFORMANCE - https://pillarperformance.shop/pages/htt-podcast EVERYTHING HAS 20% AUTOMATICALLY DISCOUNTED OFF IT AT CHECKOUT.

    Precision Fuel & Hydration link

    https://www.precisionhydration.com/au/en/?code=HTT23&utm_source=howtheytrain&utm_medium=podcast&utm_campaign=2023&utm_id=howtheytrain&utm_content=code-homepage/

    I recommend PF 90, PF 30, 60 drink mix and the 1500 electrolyte tabs.

    WYN REPUBLIC - DISCOUNT CODE: TTH15 for 15% off your order!

    wynrepublic.com (USA/International) wynrepublic.com.au (Australia/NZ)

    The Feed -

    Your one stop shop for all your triathlon needs https://thefeed.com

    2023 Long Course Triathlon ”Championship Season” Awards Podcast Oct 23, 2023

    In today's episode we give out our awards for the 2023 long course triathlon championship season. From the best race to the best athlete to the best performance, it's all here!

    *To listen to the brand new weekly podcast series "The Chase Pack" and another new series hosted by Ben Kanute starting this week, sign up to PATREON to support the show (for only $1 per week). We bloody appreciate it! https://www.patreon.com/thetriathlonhour

    PILLAR PERFORMANCE - https://pillarperformance.shop/pages/htt-podcast EVERYTHING HAS 20% AUTOMATICALLY DISCOUNTED OFF IT AT CHECKOUT.

    Precision Fuel & Hydration link

    https://www.precisionhydration.com/au/en/?code=HTT23&utm_source=howtheytrain&utm_medium=podcast&utm_campaign=2023&utm_id=howtheytrain&utm_content=code-homepage/

    I recommend PF 90, PF 30, 60 drink mix and the 1500 electrolyte tabs.

    WYN REPUBLIC - DISCOUNT CODE: TTH15 for 15% off your order!

    wynrepublic.com (USA/International) wynrepublic.com.au (Australia/NZ)

    The Feed -

    Your one stop shop for all your triathlon needs https://thefeed.com

    Lucy Charles-Barclay: The NEW Ironman World Champion Oct 16, 2023

    Lucy Charles-Barclay joins us for her first podcast after winning the Ironman World Championships only a few hours after crossing the finish line to discuss everything about her race.

    Photo: Talbot Cox.

    Ironman Pro Race Series EXCLUSIVE Podcast with Andrew Messick (Ironman CEO) Oct 12, 2023

    Ironman have officially announced their brand new 2024 pro racing series and today we are joined exclusively by Andrew Messick, the CEO of Ironman, to talk about the details.

    Women’s Ironman World Champs Preview Show! Oct 12, 2023

    In today’s episode Mirinda Carfrae, Beth McKenzie & Belinda Granger take a deep look into the women’s Ironman World Championships this weekend and talk about everything that could happen.

    *To listen to the brand new weekly podcast series "The Chase Pack" and another new series hosted by Ben Kanute starting this week, sign up to PATREON to support the show (for only $1 per week). We bloody appreciate it! https://www.patreon.com/thetriathlonhour

    The Feed -

    Your one stop shop for all your triathlon needs https://thefeed.com

    WYN REPUBLIC - DISCOUNT CODE: TTH15 for 15% off your order!

    wynrepublic.com (USA/International) wynrepublic.com.au (Australia/NZ)

    FORM GOGGLES - *Go to httphttps://form-affiliates.pxf.io/c/4001856/1337646/16166?trafsrc=affiliate&u=http%3A%2F%2Fwww.formswim.com%2F and enter code HTT15 at checkout for 15% off your purchase of FORM goggles which includes one year of access to premium membership for free

    Precision Fuel & Hydration link

    https://www.precisionhydration.com/au/en/?code=HTT23&utm_source=howtheytrain&utm_medium=podcast&utm_campaign=2023&utm_id=howtheytrain&utm_content=code-homepage/

    I recommend PF 90, PF 30, 60 drink mix and the 1500 electrolyte tabs.

    Kat Matthews - Real Talk About the Ironman World Championships Oct 11, 2023

    Kat comes on and hits us with honest, open & raw conversation about the Ironman World Champs and her own life.


    *To listen to the brand new weekly podcast series "The Chase Pack" and another new series hosted by Ben Kanute starting this week, sign up to PATREON to support the show (for only $1 per week). We bloody appreciate it! https://www.patreon.com/thetriathlonhour

    PILLAR PERFORMANCE - https://pillarperformance.shop/pages/htt-podcast EVERYTHING HAS 20% AUTOMATICALLY DISCOUNTED OFF IT AT CHECKOUT.

    The Feed -

    Your one stop shop for all your triathlon needs https://thefeed.com

    FORM GOGGLES - *Go to httphttps://form-affiliates.pxf.io/c/4001856/1337646/16166?trafsrc=affiliate&u=http%3A%2F%2Fwww.formswim.com%2F and enter code HTT15 at checkout for 15% off your purchase of FORM goggles which includes one year of access to premium membership for free

    Precision Fuel & Hydration link

    https://www.precisionhydration.com/au/en/?code=HTT23&utm_source=howtheytrain&utm_medium=podcast&utm_campaign=2023&utm_id=howtheytrain&utm_content=code-homepage/

    I recommend PF 90, PF 30, 60 drink mix and the 1500 electrolyte tabs.

    Lucy Charles-Barclay - How She Plans To Win The Ironman World Championships Oct 10, 2023

    Lucy Charles-Barclay joins us to talk all things Ironman World Champs!

    *To listen to the brand new weekly podcast series "The Chase Pack" and another new series hosted by Ben Kanute starting this week, sign up to PATREON to support the show (for only $1 per week). We bloody appreciate it! https://www.patreon.com/thetriathlonhour

    PILLAR PERFORMANCE - https://pillarperformance.shop/pages/htt-podcast EVERYTHING HAS 20% AUTOMATICALLY DISCOUNTED OFF IT AT CHECKOUT.

    WYN REPUBLIC - DISCOUNT CODE: TTH15 for 15% off your order!

    wynrepublic.com (USA/International) wynrepublic.com.au (Australia/NZ) FORM GOGGLES - *Go to httphttps://form-affiliates.pxf.io/c/4001856/1337646/16166?trafsrc=affiliate&u=http%3A%2F%2Fwww.formswim.com%2F and enter code HTT15 at checkout for 15% off your purchase of FORM goggles which includes one year of access to premium membership for free

    Precision Fuel & Hydration link

    https://www.precisionhydration.com/au/en/?code=HTT23&utm_source=howtheytrain&utm_medium=podcast&utm_campaign=2023&utm_id=howtheytrain&utm_content=code-homepage/

    I recommend PF 90, PF 30, 60 drink mix and the 1500 electrolyte tabs.

    Taylor Knibb - The Triathlete EVERYONE Is Talking About This Week Oct 09, 2023

    Taylor Knibbs joins us for an exclusive podcast to talk all about her thoughts on the Ironman World Championships + she drops some massive news on us.

    *To listen to the brand new weekly podcast series "The Chase Pack" and another new series hosted by Ben Kanute starting this week, sign up to PATREON to support the show (for only $1 per week). We bloody appreciate it! https://www.patreon.com/thetriathlonhour

    PILLAR PERFORMANCE - https://pillarperformance.shop/pages/htt-podcast EVERYTHING HAS 20% AUTOMATICALLY DISCOUNTED OFF IT AT CHECKOUT.

    The Feed -

    Your one stop shop for all your triathlon needs https://thefeed.com

    WYN REPUBLIC - DISCOUNT CODE: TTH15 for 15% off your order!

    wynrepublic.com (USA/International) wynrepublic.com.au (Australia/NZ)
    Richard Laidlow - Ironman World Championship Winning Coach of Sam Laidlow Oct 02, 2023

    Richard Laidlow is the coach of Sam Laidlow who just won the Ironman World Championships. Richard gives us an honest, in-depth look into how he coaches his athletes and in particular what him and Sam have done to achieve what they have.

    *To listen to the brand new weekly podcast series "The Chase Pack" and another new series hosted by Ben Kanute starting this week, sign up to PATREON to support the show (for only $1 per week). We bloody appreciate it! https://www.patreon.com/thetriathlonhour

    PILLAR PERFORMANCE - https://pillarperformance.shop/pages/htt-podcast EVERYTHING HAS 20% AUTOMATICALLY DISCOUNTED OFF IT AT CHECKOUT. FORM GOGGLES - *Go to httphttps://form-affiliates.pxf.io/c/4001856/1337646/16166?trafsrc=affiliate&u=http%3A%2F%2Fwww.formswim.com%2F and enter code HTT15 at checkout for 15% off your purchase of FORM goggles which includes one year of access to premium membership for free

    The Feed -

    Your one stop shop for all your triathlon needs https://thefeed.com

    Cam Wurf - Behind the Scenes Untold Stories From The Ironman World Championships Sep 25, 2023

    Cam joins us to tell us some Ironman World Champs behind the scenes untold stories + we talk about the race, all things training (including stories from Cam he’s never told before that have happened in training), how does he become an Ironman World Champ + lots more.

    *To listen to the brand new weekly podcast series "The Chase Pack" starting next week sign up to PATREON to support the show (for only $1 per week). We bloody appreciate it! https://www.patreon.com/thetriathlonhour

    PILLAR PERFORMANCE - https://pillarperformance.shop/pages/htt-podcast EVERYTHING HAS 20% AUTOMATICALLY DISCOUNTED OFF IT AT CHECKOUT.

    Precision Fuel & Hydration link

    https://www.precisionhydration.com/au/en/?code=HTT23&utm_source=howtheytrain&utm_medium=podcast&utm_campaign=2023&utm_id=howtheytrain&utm_content=code-homepage/

    I recommend PF 90, PF 30, 60 drink mix and the 1500 electrolyte tabs.

    The Feed -

    Your one stop shop for all your triathlon needs https://thefeed.com

    Sam Laidlow - The NEW Ironman World Champion Sep 20, 2023

    Sam Laidlow joins us to talk all about his victory at the Ironman World Championships including the race itself, the build up and behind the scenes stories.

    *To listen to the brand new weekly podcast series "The Chase Pack" starting next week sign up to PATREON to support the show (for only $1 per week). We bloody appreciate it! https://www.patreon.com/thetriathlonhour

    PILLAR PERFORMANCE - https://pillarperformance.shop/pages/htt-podcast EVERYTHING HAS 20% AUTOMATICALLY DISCOUNTED OFF IT AT CHECKOUT.

    WYN REPUBLIC - DISCOUNT CODE: TTH15 for 15% off your order! wynrepublic.com (USA/International) wynrepublic.com.au (Australia/NZ) The Feed -

    Your one stop shop for all your triathlon needs https://thefeed.com

    Ironman 70.3 World Champs & PTO Asian Open: Behind The Scenes Untold Stories Sep 04, 2023

    Jack & Talbot are back together to bring you behind the scenes stories of the Ironman 70.3 World Champs & PTO Asian Open that you won’t hear anywhere else.

    COME TO MY LIVE PODCASTS AT THE IRONMAN WORLD CHAMPIONSHIPS - https://www.eventbrite.com/e/the-triathlon-hour-x-pillar-live-shows-nice-2023-tickets-705681561547

    *Sign up to PATREON to support the show (for only $1 USD per week it is the main reason the show is still going. We bloody appreciate it!) -https://www.patreon.com/howtheytrain/

    PILLAR PERFORMANCE - https://pillarperformance.shop/pages/htt-podcast EVERYTHING HAS 20% AUTOMATICALLY DISCOUNTED OFF IT AT CHECKOUT.

    The Feed -

    Your one stop shop for all your triathlon needs https://thefeed.com

    WYN REPUBLIC - DISCOUNT CODE: TTH15 for 15% off your order! wynrepublic.com (USA/International) wynrepublic.com.au (Australia/NZ)
    The Reality of Triathlon That We NEVER Talk About ... But Need To Talk About. Aug 29, 2023

    Following big races like the Ironman 70.3 World Champs we always focus on the people who had amazing days. But for this episode we talk to Steve McKenna who didn’t have a good day. In fact, he DNF’d. And we are joined by his partner to discuss the obvious warning signs leading into a race that he wasn’t going to have a good race.


    COME TO MY LIVE PODCASTS AT THE IRONMAN WORLD CHAMPIONSHIPS - https://www.eventbrite.com/e/the-triathlon-hour-x-pillar-live-shows-nice-2023-tickets-705681561547


    *Sign up to PATREON to support the show (for only $1 USD per week it is the main reason the show is still going. We bloody appreciate it!) -https://www.patreon.com/howtheytrain/

    PILLAR PERFORMANCE - https://pillarperformance.shop/pages/htt-podcast EVERYTHING HAS 20% AUTOMATICALLY DISCOUNTED OFF IT AT CHECKOUT.

    The Feed -

    Your one stop shop for all your triathlon needs https://thefeed.com

    FORM GOGGLES - *Go to httphttps://form-affiliates.pxf.io/c/4001856/1337646/16166?trafsrc=affiliate&u=http%3A%2F%2Fwww.formswim.com%2F and enter code HTT15 at checkout for 15% off your purchase of FORM goggles which includes one year of access to premium membership for free

    Ironman 70.3 World Champs - Lionel Sanders Penalty, Kristian Blummenfelt’s Singapore Belly, Taylor Knibb Dominates & Who is Rico?! Aug 28, 2023

    We talk ALL things Ironman 70.3 World Champs from the drama to the race results and everything in between.

    *Sign up to PATREON to support the show (for only $1 USD per week it is the main reason the show is still going. We bloody appreciate it!) -https://www.patreon.com/howtheytrain/

    PILLAR PERFORMANCE - https://pillarperformance.shop/pages/htt-podcast EVERYTHING HAS 20% AUTOMATICALLY DISCOUNTED OFF IT AT CHECKOUT. WYN REPUBLIC - DISCOUNT CODE: TTH15 for 15% off your order! wynrepublic.com (USA/International) wynrepublic.com.au (Australia/NZ)

    Precision Fuel & Hydration link

    https://www.precisionhydration.com/au/en/?code=HTT23&utm_source=howtheytrain&utm_medium=podcast&utm_campaign=2023&utm_id=howtheytrain&utm_content=code-homepage/

    I recommend PF 90, PF 30, 60 drink mix and the 1500 electrolyte tabs.

    PTO BREAKING NEWS (Exclusive) Podcast with Sam Renouf Aug 16, 2023

    C.E.O of the PTO Sam Renouf joins us to make a huge announcement about the PTO’s future.

    *Sign up to PATREON to support the show (for only $1 USD per week it is the main reason the show is still going. We bloody appreciate it!) -https://www.patreon.com/howtheytrain/

    PILLAR PERFORMANCE - https://pillarperformance.shop/pages/htt-podcast EVERYTHING HAS 20% AUTOMATICALLY DISCOUNTED OFF IT AT CHECKOUT. FORM GOGGLES - *Go to httphttps://form-affiliates.pxf.io/c/4001856/1337646/16166?trafsrc=affiliate&u=http%3A%2F%2Fwww.formswim.com%2F and enter code HTT15 at checkout for 15% off your purchase of FORM goggles which includes one year of access to premium membership for free
    PTO US Open: Behind The Scenes Untold Stories + US Open Race Recap and Asian Open Preview. Aug 14, 2023

    We start today’s episode by taking you behind the scenes at the PTO US Open with some stories you would never usually hear that happened throughout the week and during the race weekend. Some are funny, some are serious and some are in between. We then bring in Craig Alexander & Mirinda Carfrae to do a recap of the racing at the PTO US Open and preview the PTO Asian Open that takes place in a weeks time.

    *Sign up to PATREON to support the show (for only $1 USD per week it is the main reason the show is still going. We bloody appreciate it!) -https://www.patreon.com/howtheytrain/

    PILLAR PERFORMANCE - https://pillarperformance.shop/pages/htt-podcast EVERYTHING HAS 20% AUTOMATICALLY DISCOUNTED OFF IT AT CHECKOUT. The Feed -

    Your one stop shop for all your triathlon needs https://thefeed.com

    WYN REPUBLIC - DISCOUNT CODE: TTH15 for 15% off your order! wynrepublic.com (USA/International) wynrepublic.com.au (Australia/NZ)

    Precision Fuel & Hydration link

    https://www.precisionhydration.com/au/en/?code=HTT23&utm_source=howtheytrain&utm_medium=podcast&utm_campaign=2023&utm_id=howtheytrain&utm_content=code-homepage/

    I recommend PF 90, PF 30, 60 drink mix and the 1500 electrolyte tabs.

    FORM GOGGLES - *Go to httphttps://form-affiliates.pxf.io/c/4001856/1337646/16166?trafsrc=affiliate&u=http%3A%2F%2Fwww.formswim.com%2F and enter code HTT15 at checkout for 15% off your purchase of FORM goggles which includes one year of access to premium membership for free

    Hayden Wilde’s Triathlon Show with Vincent Luis Aug 10, 2023

    Vincent Luis is a legend in the world of triathlon and needs no introduction. From humble beginnings working in a bike shop to going on to win world championships and represent France in multiple Olympic Games, Luis has done it all. He joins the boys to talk all things short course triathlon!

    *Sign up to PATREON to support the show (for only $1 USD per week it is the main reason the show is still going. We bloody appreciate it!) -https://www.patreon.com/howtheytrain/

    PILLAR PERFORMANCE - https://pillarperformance.shop/pages/htt-podcast EVERYTHING HAS 20% AUTOMATICALLY DISCOUNTED OFF IT AT CHECKOUT. FORM GOGGLES - *Go to httphttps://form-affiliates.pxf.io/c/4001856/1337646/16166?trafsrc=affiliate&u=http%3A%2F%2Fwww.formswim.com%2F and enter code HTT15 at checkout for 15% off your purchase of FORM goggles which includes one year of access to premium membership for free
    Hayden Wilde’s Triathlon Show with Tyler Mislawchuk Aug 03, 2023

    On this weeks episode of Hayden Wilde's Triathlon Show the boys are joined by Canadian short course triathlete Tyler Mislawchuk. From frostbite, broken jaws, triumphs, and highs and lows the boys cover it all!

    *Sign up to PATREON to support the show (for only $1 USD per week it is the main reason the show is still going. We bloody appreciate it!) -https://www.patreon.com/howtheytrain/

    PILLAR PERFORMANCE - https://pillarperformance.shop/pages/htt-podcast EVERYTHING HAS 20% AUTOMATICALLY DISCOUNTED OFF IT AT CHECKOUT. FORM GOGGLES - *Go to httphttps://form-affiliates.pxf.io/c/4001856/1337646/16166?trafsrc=affiliate&u=http%3A%2F%2Fwww.formswim.com%2F and enter code HTT15 at checkout for 15% off your purchase of FORM goggles which includes one year of access to premium membership for free
    Richie Porte - How Do Professional Cyclists Train? Aug 01, 2023

    Richie Porte was one of the worlds best GC cyclists finishing on the podium of the Tour de France, winning multiple week long stage races and being a part of the famous Team Sky. In todays podcast we talk all things cycling training!

    *Sign up to PATREON to support the show (for only $1 USD per week it is the main reason the show is still going. We bloody appreciate it!) -https://www.patreon.com/howtheytrain/

    PILLAR PERFORMANCE - https://pillarperformance.shop/pages/htt-podcast EVERYTHING HAS 20% AUTOMATICALLY DISCOUNTED OFF IT AT CHECKOUT.

    WYN REPUBLIC - DISCOUNT CODE: TTH15 for 15% off your order!

    wynrepublic.com (USA/International) wynrepublic.com.au (Australia/NZ) The Feed -

    Your one stop shop for all your triathlon needs https://thefeed.com

    Ben Kanute - Road to the PTO US Open Jul 26, 2023

    Ben Kanute joins us to take us through how he thinks the PTO US Open men’s race will play out and gives insight from someone who will be at the front of the race all day.

    *Sign up to PATREON to support the show (for only $1 USD per week it is the main reason the show is still going. We bloody appreciate it!) -https://www.patreon.com/howtheytrain/

    PILLAR PERFORMANCE - https://pillarperformance.shop/pages/htt-podcast EVERYTHING HAS 20% AUTOMATICALLY DISCOUNTED OFF IT AT CHECKOUT.

    WYN REPUBLIC - DISCOUNT CODE: TTH15 for 15% off your order!

    wynrepublic.com (USA/International) wynrepublic.com.au (Australia/NZ) FORM GOGGLES - *Go to httphttps://form-affiliates.pxf.io/c/4001856/1337646/16166?trafsrc=affiliate&u=http%3A%2F%2Fwww.formswim.com%2F and enter code HTT15 at checkout for 15% off your purchase of FORM goggles which includes one year of access to premium membership for free
    Kristian Blummenfelt- Road to the PTO US Open Jul 24, 2023

    Kristian is the #1 ranked PTO triathlete in the world and he joins us today to talk all things the PTO US Open. We talk about what he has to do to win after coming 2nd in both of his PTO Open appearances, the race dynamics, who he’s worried about, he dissects all the big favourites and their roles in the race. We also have some training chat, future racing chat (including Kristian revealing some big news about 2024) & life updates.

    *Sign up to PATREON to support the show (for only $1 USD per week it is the main reason the show is still going. We bloody appreciate it!) -https://www.patreon.com/howtheytrain/

    PILLAR PERFORMANCE - https://pillarperformance.shop/pages/htt-podcast EVERYTHING HAS 20% AUTOMATICALLY DISCOUNTED OFF IT AT CHECKOUT.

    WYN REPUBLIC - DISCOUNT CODE: TTH15 for 15% off your order!

    wynrepublic.com (USA/International) wynrepublic.com.au (Australia/NZ)

    Precision Fuel & Hydration link https://visit.pfandh.com/howtheytrain-code

    I recommend PF 90, PF 30, 60 drink mix and the 1500 electrolyte tabs.

    Ash Gentle - Road to the PTO US Open Jul 20, 2023

    The worlds most successful PTO athlete of all time, Ash Gentle, joins us to talk all things PTO US Open. We talk about her race, her training and break down the women’s race as a whole!

    *Sign up to PATREON to support the show (for only $1 USD per week it is the main reason the show is still going. We bloody appreciate it!) -https://www.patreon.com/howtheytrain/

    PILLAR PERFORMANCE - https://pillarperformance.shop/pages/htt-podcast EVERYTHING HAS 20% AUTOMATICALLY DISCOUNTED OFF IT AT CHECKOUT. FORM GOGGLES - *Go to httphttps://form-affiliates.pxf.io/c/4001856/1337646/16166?trafsrc=affiliate&u=http%3A%2F%2Fwww.formswim.com%2F and enter code HTT15 at checkout for 15% off your purchase of FORM goggles which includes one year of access to premium membership for free

    Precision Fuel & Hydration link https://visit.pfandh.com/howtheytrain-code

    I recommend PF 90, PF 30, 60 drink mix and the 1500 electrolyte tabs.

    Frederic Funk, Aaron Royle & Tom Bishop - Road to the PTO US Open Jul 19, 2023

    The first episode of our PTO Open series is here and there is no better way to start than with these boys. Over the next 2 weeks we’ll be bringing you conversations about the US Open with some of the best athletes who will be racing it so that when race day comes you are excited, informed and ready to watch!

    *Sign up to PATREON to support the show (for only $1 USD per week it is the main reason the show is still going. We bloody appreciate it!) -https://www.patreon.com/howtheytrain/

    PILLAR PERFORMANCE - https://pillarperformance.shop/pages/htt-podcast EVERYTHING HAS 20% AUTOMATICALLY DISCOUNTED OFF IT AT CHECKOUT.

    WYN REPUBLIC - DISCOUNT CODE: TTH15 for 15% off your order!

    wynrepublic.com (USA/International) wynrepublic.com.au (Australia/NZ) The Feed -

    Your one stop shop for all your triathlon needs https://thefeed.com

    Hayden Wilde’s Triathlon Show with Georgia Taylor-Brown Jul 13, 2023

    Hayden and Hamish are back and they are joined by the one and only Georgia Taylor-Brown to talk all things short course Triathlon.


    *Sign up to PATREON to support the show (for only $1 USD per week it is the main reason the show is still going. We bloody appreciate it!) -https://www.patreon.com/howtheytrain/

    WYN REPUBLIC - DISCOUNT CODE: TTH15 for 15% off your order!

    wynrepublic.com (USA/International) wynrepublic.com.au (Australia/NZ) FORM GOGGLES - *Go to httphttps://form-affiliates.pxf.io/c/4001856/1337646/16166?trafsrc=affiliate&u=http%3A%2F%2Fwww.formswim.com%2F and enter code HTT15 at checkout for 15% off your purchase of FORM goggles which includes one year of access to premium membership for free The Feed -

    Your one stop shop for all your triathlon needs https://thefeed.com

    Andrew Messick - Retired or Asked To Step Down? The Hard Questions on Hamburg, Ironman World Champs, Race Entry Cost & Lots More. Jul 07, 2023

    I sat down with Andrew Messick in an exclusive, one on one podcast following his announcement that he is stepping down from his role as the CEO of Ironman. I ask everything we want answered like did Andrew retire or get asked to step down? The hard questions about Hamburg. Race entry cost & race entry refunds. The Nice world champs low entry numbers. Who will be the new CEO? And the big one... what was Andrew eating on our last podcast together?


    *Sign up to PATREON to support the show (for only $1 USD per week it is the main reason the show is still going. We bloody appreciate it!) -https://www.patreon.com/howtheytrain/

    PILLAR PERFORMANCE - https://pillarperformance.shop/pages/htt-podcast EVERYTHING HAS 20% AUTOMATICALLY DISCOUNTED OFF IT AT CHECKOUT.

    Precision Fuel & Hydration link https://visit.pfandh.com/howtheytrain-code

    I recommend PF 90, PF 30, 60 drink mix and the 1500 electrolyte tabs.

    WYN REPUBLIC - DISCOUNT CODE: TTH15 for 15% off your order!

    wynrepublic.com (USA/International) wynrepublic.com.au (Australia/NZ)
    Magnus Ditlev & His Coach - Roth Breakdown, Magnus’s 503w FTP Test, Training Chat and the Ironman World Champs. Jul 06, 2023

    Magnus Ditlev and his coach Jens Petersen-Bach join us to go over Challenge Roth, Magnus's 503w FTP Test, his upcoming race schedule, some deep training chat and much more!

    *Sign up to PATREON to support the show (for only $1 USD per week it is the main reason the show is still going. We bloody appreciate it!) -https://www.patreon.com/howtheytrain/

    PILLAR PERFORMANCE - https://pillarperformance.shop/pages/htt-podcast EVERYTHING HAS 20% AUTOMATICALLY DISCOUNTED OFF IT AT CHECKOUT.

    Precision Fuel & Hydration link https://visit.pfandh.com/howtheytrain-code

    I recommend PF 90, PF 30, 60 drink mix and the 1500 electrolyte tabs.

    WYN REPUBLIC - DISCOUNT CODE: TTH15 for 15% off your order!

    wynrepublic.com (USA/International) wynrepublic.com.au (Australia/NZ)
    Challenge Roth Debrief with Patrick Lange Jul 05, 2023

    Patrick Lange joins us to go over his incredible Challenge Roth performance and to discuss everything that went on in the race.

    *Sign up to PATREON to support the show (for only $1 USD per week it is the main reason the show is still going. We bloody appreciate it!) -https://www.patreon.com/howtheytrain/

    PILLAR PERFORMANCE - https://pillarperformance.shop/pages/htt-podcast EVERYTHING HAS 20% AUTOMATICALLY DISCOUNTED OFF IT AT CHECKOUT.

    Precision Fuel & Hydration link https://visit.pfandh.com/howtheytrain-code

    I recommend PF 90, PF 30, 60 drink mix and the 1500 electrolyte tabs.

    WYN REPUBLIC - DISCOUNT CODE: TTH15 for 15% off your order!

    wynrepublic.com (USA/International) wynrepublic.com.au (Australia/NZ) FORM GOGGLES - *Go to httphttps://form-affiliates.pxf.io/c/4001856/1337646/16166?trafsrc=affiliate&u=http%3A%2F%2Fwww.formswim.com%2F and enter code HTT15 at checkout for 15% off your purchase of FORM goggles which includes one year of access to premium membership for free
    Hayden Wilde’s Triathlon Show with Matt Hauser Jun 29, 2023

    Fresh off winning WTCS Montreal on the weekend Matt Hauser joins the boys to talk about all things short course!

    *Sign up to PATREON to support the show (for only $1 USD per week it is the main reason the show is still going. We bloody appreciate it!) -https://www.patreon.com/howtheytrain/

    PILLAR PERFORMANCE - https://pillarperformance.shop/pages/htt-podcast EVERYTHING HAS 20% AUTOMATICALLY DISCOUNTED OFF IT AT CHECKOUT.

    WYN REPUBLIC - DISCOUNT CODE: TTH15 for 15% off your order!

    wynrepublic.com (USA/International) wynrepublic.com.au (Australia/NZ)

    Precision Fuel & Hydration link https://visit.pfandh.com/howtheytrain-code

    I recommend PF 90, PF 30, 60 drink mix and the 1500 electrolyte tabs.

    Challenge Roth Recap with Belinda Granger! Jun 28, 2023

    We go over everything that happened at Challenge Roth on the weekend. Belinda Granger commentated the race and is a wealth of knowledge and opinion!

    *Sign up to PATREON to support the show (for only $1 USD per week it is the main reason the show is still going. We bloody appreciate it!) -https://www.patreon.com/howtheytrain/

    PILLAR PERFORMANCE - https://pillarperformance.shop/pages/htt-podcast EVERYTHING HAS 20% AUTOMATICALLY DISCOUNTED OFF IT AT CHECKOUT.

    WYN REPUBLIC - DISCOUNT CODE: TTH15 for 15% off your order!

    wynrepublic.com (USA/International) wynrepublic.com.au (Australia/NZ) FORM GOGGLES - *Go to httphttps://form-affiliates.pxf.io/c/4001856/1337646/16166?trafsrc=affiliate&u=http%3A%2F%2Fwww.formswim.com%2F and enter code HTT15 at checkout for 15% off your purchase of FORM goggles which includes one year of access to premium membership for free
    The Coaches - Bjorn Geesmann & David Tilbury-Davis Jun 26, 2023

    Episode 2 of The Coaches features two of the best in the business, Bjorn Geesmann and David Tilbury-Davis. Bjorn coaches Patrick Lange, Kat Matthews and a handful of other athletes whilst David is the coach of Ashleigh Gentle, Skye Moench and the longest serving coach of Lionel Sanders.

    Be a fly on the wall for this insightful conversation about the impacts of AI on coaching, the logistics of managing and training athletes, money in Triathlon, doping in sport and much more!

    *Sign up to PATREON to support the show (for only $1 USD per week it is the main reason the show is still going. We bloody appreciate it!) -https://www.patreon.com/howtheytrain/

    PILLAR PERFORMANCE - https://pillarperformance.shop/pages/htt-podcast EVERYTHING HAS 20% AUTOMATICALLY DISCOUNTED OFF IT AT CHECKOUT.

    WYN REPUBLIC - DISCOUNT CODE: TTH15 for 15% off your order!

    wynrepublic.com (USA/International)

    wynrepublic.com.au (Australia/NZ)

    Precision Fuel & Hydration link https://visit.pfandh.com/howtheytrain-code

    I recommend PF 90, PF 30, 60 drink mix and the 1500 electrolyte tabs.

    Hayden Wilde’s Triathlon Show with Richard Murray Jun 22, 2023

    Richard Murray joins the boys for this week's episode of the Hayden Wilde Triathlon Show.

    Richard goes over his career and what shaped him into the athlete he is today including his 4th place finish at the Rio Olympics. The boys talk about Zwift weight dopers, the recent French Grand Prix and all things short course triathlon!


    PILLAR PERFORMANCE - https://pillarperformance.shop/pages/htt-podcast EVERYTHING HAS 20% AUTOMATICALLY DISCOUNTED OFF IT AT CHECKOUT.

    Joe Skipper & Patrick Lange - Challenge Roth Preview Jun 21, 2023

    We are joined by Joe Skipper & Patrick Lange who are both racing Challenge Roth in 4 days time. In the most stacked field in the races history Patrick & Joe are two of the big favourites. They talk us through how their build ups have gone and how they see the race playing out.

    *Sign up to PATREON to support the show (for only $1 USD per week it is the main reason the show is still going. We bloody appreciate it!) -https://www.patreon.com/howtheytrain/

    PILLAR PERFORMANCE - https://pillarperformance.shop/pages/htt-podcast EVERYTHING HAS 20% AUTOMATICALLY DISCOUNTED OFF IT AT CHECKOUT. FORM GOGGLES - *Go to httphttps://form-affiliates.pxf.io/c/4001856/1337646/16166?trafsrc=affiliate&u=http%3A%2F%2Fwww.formswim.com%2F and enter code HTT15 at checkout for 15% off your purchase of FORM goggles which includes one year of access to premium membership for free

    Precision Fuel & Hydration link https://visit.pfandh.com/howtheytrain-code

    I recommend PF 90, PF 30, 60 drink mix and the 1500 electrolyte tabs.

    The Coaches - Dan Lorang & Dan Plews Jun 19, 2023

    Two of the world’s best triathlon coaches Dan Lorang & Dan Plews sit down for a conversation together about all things training. And we get to sit in and listen to it!


    *Sign up to PATREON to support the show (for only $1 USD per week it is the main reason the show is still going. We bloody appreciate it!) -https://www.patreon.com/howtheytrain/

    PILLAR PERFORMANCE - https://pillarperformance.shop/pages/htt-podcast EVERYTHING HAS 20% AUTOMATICALLY DISCOUNTED OFF IT AT CHECKOUT.
    WYN REPUBLIC - DISCOUNT CODE: TTH15 for 15% off your order!

    wynrepublic.com (USA/International) wynrepublic.com.au (Australia/NZ)


    Precision Fuel & Hydration link https://visit.pfandh.com/howtheytrain-code

    I recommend PF 90, PF 30, 60 drink mix and the 1500 electrolyte tabs.

    Hayden Wilde’s Triathlon Show with Jonny Brownlee Jun 15, 2023

    Jonny Brownlee joins the boys for the best episode of Hayden Wilde’s Triathlon Show yet. They talk about the iconic Cozumel race where Jonny was carried the last 500m of the race by his brother Alistair, the 2012 London Olympics where Jonny came 3rd and Jonny tells two stories for the first time ever - one about the Brownlee brothers allegedly paying off a teammate to sabotage their biggest rival of all times race and one about dropping his brother Alistair in a track session right before the Rio Olympics and knowing he was in better shape than him.


    PILLAR PERFORMANCE - https://pillarperformance.shop/pages/htt-podcast EVERYTHING HAS 20% AUTOMATICALLY DISCOUNTED OFF IT AT CHECKOUT.

    The Triathlon Hour with JASON WEST & TAMARA JEWETT Jun 12, 2023

    Today we are joined by two of the best runners in long course triathlon in Jason West & Tamara Jewett. After both having career best starts to 2023, especially following their results at the PTO European Open where they ran through the field to finish 5th & 6th, we got them both on at the same time to talk about their training and racing so far this year.


    *Sign up to PATREON to support the show (for only $1 USD per week it is the main reason the show is still going. We bloody appreciate it!) -https://www.patreon.com/howtheytrain/

    PILLAR PERFORMANCE - https://pillarperformance.shop/pages/htt-podcast EVERYTHING HAS 20% AUTOMATICALLY DISCOUNTED OFF IT AT CHECKOUT.

    FORM GOGGLES - *Go to httphttps://form-affiliates.pxf.io/c/4001856/1337646/16166?trafsrc=affiliate&u=http%3A%2F%2Fwww.formswim.com%2F and enter code HTT15 at checkout for 15% off your purchase of FORM goggles which includes one year of access to premium membership for free

    Precision Fuel & Hydration link https://visit.pfandh.com/howtheytrain-code

    I recommend PF 90, PF 30, 60 drink mix and the 1500 electrolyte tabs.

    The Ironman Hamburg Motorbike & Triathlete Crash. Jun 04, 2023

    My thoughts on what has just unfolded at Ironman Hamburg. This is the saddest day I've experienced in my time in triathlon.

    Hayden Wilde’s Triathlon Show with Taylor Spivey Jun 01, 2023

    This week Taylor Spivey joins us and we talk all things WTCS Cagliari including Hayden’s 28:30 run battle with Alex Yee and Taylor’s podium. Needing to pop on runs is a big topic, Jack‘s observations, Yes or No with Hammer and the GIVEAWAY WINNER IS ANNOUNCED!
    *Sign up to PATREON to support the show (for only $1 USD per week it is the main reason the show is still going. We bloody appreciate it!) -https://www.patreon.com/howtheytrain/

    PILLAR PERFORMANCE - https://pillarperformance.shop/pages/htt-podcast EVERYTHING HAS 20% AUTOMATICALLY DISCOUNTED OFF IT AT CHECKOUT.

    The Triathlon Hour with MAGNUS DITLEV May 29, 2023

    Magnus takes us through the PTO European Open from his point of view, we talk fairings and putting things down your top for aerodynamic gain when cycling, doping & Collin Chartier, Jan Frodeno’s comeback and how he plans to beat Kristian Blummenfelt the next time they race.


    *Sign up to PATREON to support the show (for only $1 USD per week it is the main reason the show is still going. We bloody appreciate it!) -https://www.patreon.com/howtheytrain/

    PILLAR PERFORMANCE - https://pillarperformance.shop/pages/htt-podcast EVERYTHING HAS 20% AUTOMATICALLY DISCOUNTED OFF IT AT CHECKOUT.

    FORM GOGGLES - *Go to httphttps://form-affiliates.pxf.io/c/4001856/1337646/16166?trafsrc=affiliate&u=http%3A%2F%2Fwww.formswim.com%2F and enter code HTT15 at checkout for 15% off your purchase of FORM goggles which includes one year of access to premium membership for free

    Precision Fuel & Hydration link https://visit.pfandh.com/howtheytrain-code

    I recommend PF 90, PF 30, 60 drink mix and the 1500 electrolyte tabs.

    Hayden Wilde’s Triathlon Show with Javier Gomez May 25, 2023

    This week Hayden, Jack & Hammer are joined by Javier Gomez, one of the greatest triathletes to have ever lived. After talking all about Javier's career, Jack's observations returns as does "Yes or No" with Hammer.

    The Triathlon Hour with LUCY CHARLES-BARCLAY May 22, 2023

    The biggest name in female long course triathlon, and close to the biggest star in triathlon full stop, Lucy Charles-Barclay joins us today. We talk all things training, racing & living the triathlete lifestyle.
    *Sign up to PATREON to support the show (for only $1 USD per week it is the main reason the show is still going. We bloody appreciate it!) -https://www.patreon.com/howtheytrain/

    PILLAR PERFORMANCE - https://pillarperformance.shop/pages/htt-podcast EVERYTHING HAS 20% AUTOMATICALLY DISCOUNTED OFF IT AT CHECKOUT.

    FORM GOGGLES - *Go to httphttps://form-affiliates.pxf.io/c/4001856/1337646/16166?trafsrc=affiliate&u=http%3A%2F%2Fwww.formswim.com%2F and enter code HTT15 at checkout for 15% off your purchase of FORM goggles which includes one year of access to premium membership for free

    Precision Fuel & Hydration link https://visit.pfandh.com/howtheytrain-code

    I recommend PF 90, PF 30, 60 drink mix and the 1500 electrolyte tabs.

    Hayden Wilde’s Triathlon Show - Can Gustav Iden Win the Olympics? May 18, 2023

    The first episode of Hayden Wilde’s Triathlon Show is here! A deeper look into all things short course triathlon led by one of the worlds best short course athletes. This series will be sometimes serious, sometimes fun and full of opinions. Found here every week on How They Train.

    The Triathlon Hour with KRISTIAN BLUMMENFELT May 15, 2023

    Kristian Blummenfelt is the #1 ranked triathlete in the world. He’s the only triathlete to ever be an Ironman World Champion, Olympic Champion, Ironman 70.3 World Champion & WTCS World Champion. On todays episode Kristian talks about his training and all things triathlon!


    *Sign up to PATREON to support the show (for only $1 USD per week it is the main reason the show is still going. We bloody appreciate it!) -https://www.patreon.com/howtheytrain/

    PILLAR PERFORMANCE - https://pillarperformance.shop/pages/htt-podcast EVERYTHING HAS 20% AUTOMATICALLY DISCOUNTED OFF IT AT CHECKOUT.

    FORM GOGGLES - *Go to httphttps://form-affiliates.pxf.io/c/4001856/1337646/16166?trafsrc=affiliate&u=http%3A%2F%2Fwww.formswim.com%2F and enter code HTT15 at checkout for 15% off your purchase of FORM goggles which includes one year of access to premium membership for free

    Precision Fuel & Hydration link https://visit.pfandh.com/howtheytrain-code

    I recommend PF 90, PF 30 and the 1500 electrolyte tabs.

    Road to the PTO European Open - The Final Episode | Race Week & Race Recap. May 11, 2023

    The last episode in what has been one of the craziest triathlon stories you’ll ever see is here. The boys all raced the PTO European Open on the weekend and come on to talk about their weeks in the lead up and then go into all the details about their races and the race itself. What a whirlwind series this has been. I truly don’t think anyone saw this series becoming what it did. On behalf of Fred, Aaron, Tom & Mika we thank you for listening every week and following the journey.

    Precision Fuel & Hydration link https://visit.pfandh.com/howtheytrain-code

    I recommend PF 90, PF 30 and the 1500 electrolyte tabs.

    The Triathlon Hour with MAX NEUMANN (PTO European Open Champion) May 08, 2023

    Max Neumann just won the PTO European Open holding off Kristian Blummenfelt, Magnus Ditlev, Jan Frodeno & Alistair Brownlee. He gave us the exclusive podcast to chat about it.


    *Sign up to PATREON to support the show (for only $2 AUD/$1 USD per week it is the main reason the show is still going. We bloody appreciate it!) -https://www.patreon.com/howtheytrain/

    FORM GOGGLES - *Go to httphttps://form-affiliates.pxf.io/c/4001856/1337646/16166?trafsrc=affiliate&u=http%3A%2F%2Fwww.formswim.com%2F and enter code HTT15 at checkout for 15% off your purchase of FORM goggles which includes one year of access to premium membership for free

    Endure IQ Squad Premium Plan - use the following link for 15% off https://www.endureiq.com/offers/Yexvsk5R/checkout?coupon_code=HTT15

    PILLAR PERFORMANCE - https://pillarperformance.shop/pages/htt-podcast EVERYTHING HAS 20% AUTOMATICALLY DISCOUNTED OFF IT AT CHECKOUT.

    If you're in the US - https://thefeed.com/collections/pillar-performance

    Road to the PTO European Open - Collin Chartier BEHIND THE SCENES + Race Week Chat May 04, 2023

    Fred, Aaron, Mika, Tom & Myself go into all the behind the scenes details on Collin Chartier. Probably give a bit too much of an inside look into the whole situation. Then we move onto training weeks, then the PTO European Open this weekend and how the boys think it will play out and go deep on the race. This episode is massive. 2 hours we needed for it all and never a dull moment.

    Precision Fuel & Hydration - Use the code HTT23 for 15% off at checkout https://visit.pfandh.com/howtheytrain-code

    I recommend PF 90, PF 30 and the 1500 electrolyte tabs.

    The Triathlon Hour with SAM LAIDLOW May 01, 2023

    Welcome to the first ever episode of The Triathlon Hour. In this weeks episode with Sam we discuss Doping in triathlon, his withdrawal from the PTO European Open + his predictions on how it will go down as well as his plans to win the Ironman World Champs this year. This is a How They Train podcast dedicated specifically to triathlon news, current affairs, race previews, recaps or analysis and all things triathlon that are not training related. How They Train will still be happening once a week, we are just having a break from it this week to launch this new series. We also plan to have a third special series run alongside How They Train and The Triathlon Hour so you will always be getting 2-3 episodes per week.

    *Sign up to PATREON to support the show (for only $2 AUD/$1 USD per week it is the main reason the show is still going. We bloody appreciate it!) -https://www.patreon.com/howtheytrain/

    FORM GOGGLES - *Go to httphttps://form-affiliates.pxf.io/c/4001856/1337646/16166?trafsrc=affiliate&u=http%3A%2F%2Fwww.formswim.com%2F and enter code HTT15 at checkout for 15% off your purchase of FORM goggles which includes one year of access to premium membership for free

    Endure IQ Squad Premium Plan - use the following link for 15% off https://www.endureiq.com/offers/Yexvsk5R/checkout?coupon_code=HTT15

    PILLAR PERFORMANCE - https://pillarperformance.shop/pages/htt-podcast EVERYTHING HAS 20% AUTOMATICALLY DISCOUNTED OFF IT AT CHECKOUT.

    If you're in the US - https://thefeed.com/collections/pillar-performance

    Collin Chartier - The Exclusive “Tell All” E.P.O Doping Interview Apr 25, 2023

    Collin Chartier tested positive for EPO in an out of competition drug test in March 2023. This information became public knowledge today. He has been banned from competing in professional sport for 3 years. This is the interview where he tells us everything.

    Björn Geesmann - Coach of Patrick Lange & Kat Matthews Apr 24, 2023

    Björn Geesman is one of the best triathlon coaches in the world. He is a sports scientist who coaches 2 x Ironman World Champion Patrick Lange, Kat Matthews and a handful of other professional triathletes.


    *Sign up to PATREON to support the show (for only $2 AUD/$1 USD per week it is the main reason the show is still going. We bloody appreciate it!) -https://www.patreon.com/howtheytrain/

    FORM GOGGLES - *Go to httphttps://form-affiliates.pxf.io/c/4001856/1337646/16166?trafsrc=affiliate&u=http%3A%2F%2Fwww.formswim.com%2F and enter code HTT15 at checkout for 15% off your purchase of FORM goggles which includes one year of access to premium membership for free

    Endure IQ Squad Premium Plan - use the following link for 15% off https://www.endureiq.com/offers/Yexvsk5R/checkout?coupon_code=HTT15

    PILLAR PERFORMANCE - https://pillarperformance.shop/pages/htt-podcast EVERYTHING HAS 20% AUTOMATICALLY DISCOUNTED OFF IT AT CHECKOUT.

    If you're in the US - https://thefeed.com/collections/pillar-performance

    Road to the PTO European Open - Episode 9 Apr 20, 2023

    On this week’s episode of Road to the PTO European Open Tom has a verbal altercation with the weather, Mika is putting in the work aqua jogging but believes some of the grandmas might be cheating by using their arms to drop him, Aaron goes over his preparation for Challenge Mogan-Gran Canaria this weekend and Fred talks about the effects of altitude on his training. The boys reveal a special scoop for the podcast about a certain device that will be used in Ibiza! They go over their top 3 female podium predictions, both start lists, Jan being back, who’s missing and much more!

    *Sign up to PATREON to support the show (for only $2 AUD/$1 USD per week it is the main reason the show is still going. We bloody appreciate it!) -https://www.patreon.com/howtheytrain/

    FORM GOGGLES - *Go to httphttps://form-affiliates.pxf.io/c/4001856/1337646/16166?trafsrc=affiliate&u=http%3A%2F%2Fwww.formswim.com%2F and enter code HTT15 at checkout for 15% off your purchase of FORM goggles which includes one year of access to premium membership for free

    PILLAR PERFORMANCE - https://pillarperformance.shop/pages/htt-podcast EVERYTHING HAS 20% AUTOMATICALLY DISCOUNTED OFF IT AT CHECKOUT.

    Flora Duffy - Ironman, Olympic Gold & Winning 12 x Triathlon World Championships Apr 17, 2023

    Is Flora Duffy the greatest female triathlete of all time? She’s definitely in the discussion and she joins us tomorrow on the podcast. We talk about her Olympic gold medal, her time training for and racing 70.3’s and PTO races, how she took her run from being average at the world level to being the best in the sport, as well as hearing how her swim & bike are so good and what she did to make that happen. We talk about her coaching, who she is coached by and how they approach their training as a whole. Her future plans for Ironman and all the usual triathlon chat.

    *Sign up to PATREON to support the show (for only $2 AUD/$1 USD per week it is the main reason the show is still going. We bloody appreciate it!) -https://www.patreon.com/howtheytrain/

    FORM GOGGLES - *Go to httphttps://form-affiliates.pxf.io/c/4001856/1337646/16166?trafsrc=affiliate&u=http%3A%2F%2Fwww.formswim.com%2F and enter code HTT15 at checkout for 15% off your purchase of FORM goggles which includes one year of access to premium membership for free

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    If you're in the US - https://thefeed.com/collections/pillar-performance

    Road to the PTO European Open - Episode 8 Apr 13, 2023

    With just over 3 weeks to go until the PTO European Open things have really ramped up! Mika is back and gives an update on his broken leg and what actually went down, Aaron Royle goes over his recent aero testing, Fred keeps putting week after week of great training together & the boys discuss the Ibiza after party. All of that (and of course the usual training week breakdowns) in this weeks episode of Road to the PTO European Open!

    *Sign up to PATREON to support the show (for only $2 AUD/$1 USD per week it is the main reason the show is still going. We bloody appreciate it!) -https://www.patreon.com/howtheytrain/

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    PILLAR PERFORMANCE - https://pillarperformance.shop/pages/htt-podcast EVERYTHING HAS 20% AUTOMATICALLY DISCOUNTED OFF IT AT CHECKOUT.

    Rudy Von Berg - Training Under The Norwegian Triathlon Training Method Apr 10, 2023

    Rudy Von Berg takes us inside the training camp at Kona he did with Lionel Sanders, Collin Chartier and their coach Mikal Iden. We then talk about the training he did under former coach Luc Van Lierde (a 2 x Ironman World Champion himself) that took Rudy to a podium at the Ironman 70.3 World Champs in 2019 and how it differs from the training he and Mikal Iden have been doing in the lead up to Ironman Texas this year. Rudy then gives us a detailed breakdown of the 2023 Nice Ironman World Champs course and breaks down all his main competitors and why he thinks they can or can’t win the race.

    *Sign up to PATREON to support the show (for only $2 AUD/$1 USD per week it is the main reason the show is still going. We bloody appreciate it!) -https://www.patreon.com/howtheytrain/

    FORM GOGGLES - *Go to httphttps://form-affiliates.pxf.io/c/4001856/1337646/16166?trafsrc=affiliate&u=http%3A%2F%2Fwww.formswim.com%2F and enter code HTT15 at checkout for 15% off your purchase of FORM goggles which includes one year of access to premium membership for free

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    Road to the PTO European Open - Episode 7 Apr 06, 2023

    Well, this is officially the craziest week of Road to the PTO European Open so far. Collin is injured and it's looking unlikely he will be ready to race and Mika had a broke crash and was in hospital when the episode was being recorded. So as the last man standing Frederic Funk called in Aaron Royle & Tom Bishop to fill in. Both of these two are athletes who will be at the front of the race so it was exciting to hear more from them about how they are preparing and their thoughts on the race.

    John Rodgers - Legendary Swim Coach of Jan Frodeno Apr 03, 2023

    John Rodgers is one of the most decorated and famous swim coaches the world has ever known. He is the swim coach of countless triathletes such as Jan Frodeno, Braden Currie, Josh Amberger, Brad Kahlefelt, Belinda Granger, Tim O’Donnell as well as being a long time head coach of the Australian Olympic Swim Team. JR, as he’s known, is 85 years old and has been coaching for 54 years. He is known for being a devoted, loving friend and role model to his athletes while also driving the highest of high standards and setting expectations of true high performance.


    *Sign up to PATREON to support the show (for only $2 AUD/$1 USD per week it is the main reason the show is still going. We bloody appreciate it!) -https://www.patreon.com/howtheytrain/

    FORM GOGGLES - *Go to httphttps://form-affiliates.pxf.io/c/4001856/1337646/16166?trafsrc=affiliate&u=http%3A%2F%2Fwww.formswim.com%2F and enter code HTT15 at checkout for 15% off your purchase of FORM goggles which includes one year of access to premium membership for free

    Endure IQ Squad Premium Plan - use the following link for 15% off https://www.endureiq.com/offers/Yexvsk5R/checkout?coupon_code=HTT15

    PILLAR PERFORMANCE - https://pillarperformance.shop/pages/htt-podcast EVERYTHING HAS 20% AUTOMATICALLY DISCOUNTED OFF IT AT CHECKOUT.

    Road to the PTO European Open - Episode 6 Mar 30, 2023

    On this weeks episode the boys are joined by Aaron Royle who is also training for the European Open. Collin talks about his injury and having dinner with Olav Aleksander Bu - great story. Fred gets drug tested AGAIN and Mika is still finishing his German bread. LOTS of German bread. All that, lots of training talk more on this weeks episode of the Road to the PTO European Open!


    *Sign up to PATREON to support the show (for only $2 AUD/$1 USD per week it is the main reason the show is still going. We bloody appreciate it!) -https://www.patreon.com/howtheytrain/

    FORM GOGGLES - *Go to httphttps://form-affiliates.pxf.io/c/4001856/1337646/16166?trafsrc=affiliate&u=http%3A%2F%2Fwww.formswim.com%2F and enter code HTT15 at checkout for 15% off your purchase of FORM goggles which includes one year of access to premium membership for free

    PILLAR PERFORMANCE - https://pillarperformance.shop/pages/htt-podcast EVERYTHING HAS 20% AUTOMATICALLY DISCOUNTED OFF IT AT CHECKOUT.

    Kat Matthews - 2nd at the Ironman World Championships, The First Female Sub 8 Hours & The Comeback Story. Mar 27, 2023

    Kat Matthews came 2nd at the Ironman World Champs, broke 8 hours at the sub 8 project, was having one of the best years of anyone in triathlon and was training to win Kona. That was her goal. Then one day while out training she got hit by a car in a horrific accident. This is her story.

    *Sign up to PATREON to support the show (for only $2 AUD/$1 USD per week it is the main reason the show is still going. We bloody appreciate it!) -https://www.patreon.com/howtheytrain/

    FORM GOGGLES - *Go to httphttps://form-affiliates.pxf.io/c/4001856/1337646/16166?trafsrc=affiliate&u=http%3A%2F%2Fwww.formswim.com%2F and enter code HTT15 at checkout for 15% off your purchase of FORM goggles which includes one year of access to premium membership for free

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    Road to the PTO European Open - Episode 5 Mar 23, 2023

    In this weeks episode the boys discuss their coaches. Who they are, what they do, etc. Fred gets drug tested. Mika swims in 23 degree Fahrenheit pools and the usual training week breakdowns!


    *Sign up to PATREON to support the show (for only $2 AUD/$1 USD per week it is the main reason the show is still going. We bloody appreciate it!) -https://www.patreon.com/howtheytrain/

    FORM GOGGLES - *Go to httphttps://form-affiliates.pxf.io/c/4001856/1337646/16166?trafsrc=affiliate&u=http%3A%2F%2Fwww.formswim.com%2F and enter code HTT15 at checkout for 15% off your purchase of FORM goggles which includes one year of access to premium membership for free

    PILLAR PERFORMANCE - https://pillarperformance.shop/pages/htt-podcast EVERYTHING HAS 20% AUTOMATICALLY DISCOUNTED OFF IT AT CHECKOUT.

    Sam Long & His New Coach Dr. Dan Plews Mar 20, 2023

    Sam Long, one of the worlds best long course triathletes, joins us with his brand new coach in 2023 Dan Plews. There is something special about having both coach and athlete on an episode. It allows us to dive much deeper into both sides of the training. This is no exception. In the first podcast or bit of media Sam and Dan have done together we cover every aspect of their time working together so far.

    *Sign up to PATREON to support the show (for only $2 AUD/$1 USD per week it is the main reason the show is still going. We bloody appreciate it!) -https://www.patreon.com/howtheytrain/

    FORM GOGGLES - *Go to httphttps://form-affiliates.pxf.io/c/4001856/1337646/16166?trafsrc=affiliate&u=http%3A%2F%2Fwww.formswim.com%2F and enter code HTT15 at checkout for 15% off your purchase of FORM goggles which includes one year of access to premium membership for free

    PILLAR PERFORMANCE - https://pillarperformance.shop/pages/htt-podcast EVERYTHING HAS 20% AUTOMATICALLY DISCOUNTED OFF IT AT CHECKOUT.

    Road to the PTO European Open - Episode 4 Mar 16, 2023

    A full day of eating detailed by the boys including Mika eating his muesli out of a flower vase and having 9000 calories in a day. Colin's swimming turning into the Norwegians swimming, wind blowing Mika a full 180 degrees on his bike, lots of training talk and lots more on Week 4 of Road to the PTO European Open.

    Cam Brown - The Hardest Trainer in Triathlon History & E.P.O in 2000’s Ironman World Champs Races Mar 13, 2023

    Legendary long course triathlete Cam Brown joins us to talk about his fabled 45 hour training weeks and reputation as being the hardest trainer in triathlon history. Cam has come runner up at The Ironman World Championships twice and third twice and was known amongst his peers to be doing the highest volume of training in the sports history. As we find out on the podcast, this was certainly true.

    *Sign up to PATREON to support the show (for only $2 AUD/$1 USD per week it is the main reason the show is still going. We bloody appreciate it!) -https://www.patreon.com/howtheytrain/

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    Road to the PTO European Open - Episode 3 Mar 09, 2023

    The 3rd of 10 episodes of Road to the PTO European Open is here. Join Collin Chartier, Frederic Funk & Mika Noodt as they take you through their weekly training in the build up to the first major PTO race of the year.


    If you love the extra content, please consider signing up to support the show on Patreon. For $1 USD per week it makes bringing you this series (and hopefully more like it in the future) possible - https://www.patreon.com/howtheytrain/

    Gwen Jorgensen - the Olympic Triathlon Champion returns! Mar 06, 2023

    The 2016 Olympic Triathlon Champion and worlds most dominate triathlete in 2013-2017 left triathlon in her prime to pursue the goal of winning the Olympic Marathon Gold Medal. After 6 years pursuing that goal Gwen decided to return to triathlon to see if she can qualify for and race at the 2024 Olympics. We talk about her training when she was the best triathlete in the world, when she moved to running and now when she’s back in the triathlon world + lots of other chat.

    *Sign up to PATREON to support the show (for only $2 AUD/$1 USD per week it is the main reason the show is still going. We bloody appreciate it!) -https://www.patreon.com/howtheytrain/

    PILLAR PERFORMANCE - *Use code 'HTT20' to get 20% off your Pillar Performance order or HTT10 to get $10 off your order https://pillarperformance.shop/

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    Road to the PTO European Open - Episode 2 Mar 02, 2023

    Join pro triathletes Collin Chartier, Frederic Funk & Mika Noodt as they take us through week 2 of 10 in their training block leading up to the first PTO race of the year - the European Open. This is a detailed look at the day to day training pro long course triathletes do in the build up to a big race. They tell us every single bit of training they do each week.

    If you love the extra content, please consider signing up to support the show on Patreon. For $1 USD per week it makes bringing you this series (and hopefully more like it in the future) possible - https://www.patreon.com/howtheytrain/

    Holly Lawrence - Ironman 70.3 World Champion Feb 27, 2023

    Holly Lawrence is a former Ironman 70.3 World Champ & 17 x Ironman 70.3 winner. We talk training including detailed looks at her training weeks, structure, sessions and approaches. We also do a real deep dive on nutrition, body weight, body image & eating disorders in triathlon. There's some running shoe chat, some triathlon suit optimising chat and lots of nerdy triathlon stuff!

    *Sign up to PATREON to support the show (for only $2 AUD/$1 USD per week it is the main reason the show is still going. We bloody appreciate it!) -https://www.patreon.com/howtheytrain/

    PILLAR PERFORMANCE - *Use code 'HTT20' to get 20% off your Pillar Performance order or HTT10 to get $10 off your order https://pillarperformance.shop/

    FORM GOGGLES - *Go to httphttps://form-affiliates.pxf.io/c/4001856/1337646/16166?trafsrc=affiliate&u=http%3A%2F%2Fwww.formswim.com%2F and enter code HTT15 at checkout for 15% off your purchase of FORM goggles which includes one year of access to premium membership for free

    HELL OF THE WEST - *To sign up for Hell of the West visit https://www.hellofthewest.com/

    Road to the PTO European Open - Episode 1 Feb 23, 2023

    Join Collin Chartier (winner of the 2022 PTO US Open), Frederic Funk (world #9 long course triathlete & 5th at the 2022 Ironman 70.3 Worlds and Mika Noodt (4th at the 2022 Ironman 70.3 World Champs) as they take you through their weekly training in the build up to the first major long course triathlon of the year - the PTO European Open in Ibiza on May 6th.
    The three boys will talk day by day, session by session through each of their respective training weeks, ask each other questions and chat to each other about all the details of their training. This is triathlon training & life of a professional long course triathlete insight like no other podcast series before.
    We will release an episode every week, same time, same day all the way up til the race and conclude the series with an episode the week after the race with a Race Recap episode where the boys will go day by day through every day during race week and culminate in breaking down the race.

    If you love the extra content, please consider signing up to support the show on Patreon. For $1 USD per week it makes bringing you this series (and hopefully more like it in the future) possible - https://www.patreon.com/howtheytrain/

    Patrick Lange - 2 x Ironman World Champion Feb 20, 2023

    Patrick Lange is a 2 x Ironman World Champion. He was the first person to ever go under 8 hours at The Ironman World Championships when he broke the course record in 2018. He is also the fastest man ever in an Ironman marathon running 2:30:31 last year at Ironman Israel. In this episode we talk about Patrick's training, racing and life.

    *Sign up to PATREON to support the show (for only $2 AUD/$1 USD per week it is the main reason the show is still going. We bloody appreciate it!) -https://www.patreon.com/howtheytrain/

    PILLAR PERFORMANCE - *Use code 'HTT20' to get 20% off your Pillar Performance order or HTT10 to get $10 off your order https://pillarperformance.shop/

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    HELL OF THE WEST - *To sign up for Hell of the West visit https://www.hellofthewest.com/

    Sam Renouf - CEO of the PTO Feb 13, 2023

    Will the PTO do full Ironman distance racing? Will they do a PTO world championships? The future and direction of Pro & Age Group PTO racing and do the PTO care about AG racing or not? Netflix documentaries, money/sustainability, does Sam agree with me that the Collin’s Cup needs to go and lots more.

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    *To sign up for Hell of the West visit https://www.hellofthewest.com/

    *Go to httphttps://form-affiliates.pxf.io/c/4001856/1337646/16166?trafsrc=affiliate&u=http%3A%2F%2Fwww.formswim.com%2F and enter code HTT15 at checkout for 15% off your purchase of FORM goggles which includes one year of access to premium membership for free

    Andrew Messick - Ironman CEO: The Episode Everyone is Talking About. Feb 06, 2023

    It’s time to listen to the podcast that everyone has been talking about with Ironman CEO Andrew Messick. This episode gets heated. There’s hard questions, debate, there’s back & forth and **spoiler alert** it ultimately ends with Andrew walking off the podcast. But at least he got to eat his lunch live on air before walking off

    *Sign up to PATREON to support the show (for only $2 AUD/$1 USD per week it is the only reason the show is still going. We bloody appreciate it!) -https://www.patreon.com/howtheytrain/

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    *To sign up for Hell of the West visit https://www.hellofthewest.com/

    *Go to httphttps://form-affiliates.pxf.io/c/4001856/1337646/16166?trafsrc=affiliate&u=http%3A%2F%2Fwww.formswim.com%2F and enter code HTT15 at checkout for 15% off your purchase of FORM goggles which includes one year of access to premium membership for free

    Alistair Brownlee - How Does The Greatest of all Time Train? Jan 30, 2023

    Alistair Brownlee is a 2 x Olympic Gold Medalist, 4 x World Champion, 4 x European Champion and Commonweath Games Gold Medalist. He is the most dominant Short Course Triathlete the world has ever seen. No one in the sport of triathlon has ever put in the level of performances Alistair Brownlee did at his peak. He’s also moved to long course and been a 2 x Ironman 70.3 World Champion and multiple Ironman Champion. We talk about what training Alistair was doing leading into both of his Olympic Gold medal winning races, his training philosophies including the importance of aerobic training, high volume & consistency to success. And as always there’s the exact breakdown of what does a typical Monday -> Sunday training week look like for him. We go into some classic Alistair Brownlee stories, talk about the year ahead and how Alistair plans to win the Ironman World Championships.

    ** Sign up to PATREON to support the show (for only $2 AUD/$1 USD per week it is the only reason the show is still going. We bloody appreciate it!) -https://www.patreon.com/howtheytrain

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    To sign up for Hell of the West visit https://www.hellofthewest.com/

    Philipp Seipp - Pro Triathlon Coach Jan 23, 2023

    Philipp Seipp is the coach of Laura Philipp and has worked with Sebastian Kienle & Florian Angert amongst other professional triathletes.


    ** Sign up to PATREON to support the show (for only $2 AUD/$1 USD per week it is the only reason the show is still going. We bloody appreciate it!) -https://www.patreon.com/howtheytrain

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    Collin Chartier - PTO US Open & Ironman Champion Jan 16, 2023

    In todays episode we talk about what training Collin did in the lead up to winning the PTO US Open with coach Mikal Iden & training partner Lionel Sanders. Lionel, Collin and Mikal decided to do a period of overreaching training prior to the PTO US Open in a bid to beat the worlds best - and it worked. We go through the training day by day and then discuss their brutal heat training. Then we talk about the following month in the lead up to the Ironman World Champs where, under the watchful eye of Coach Mikal, Collin & Lionel continued on their path of doing HUGE amounts of training out on the big island. Talbot Cox filmed their training out there and posted about it every day on Lionel Sanders YouTube page. Once you listen to this - go and watch that. We then talk about diet, both day to day and race day. Collin is as honest and detailed as any guest we’ve had and I found this chat with him so interesting, raw & insightful.

    ** Sign up to PATREON to support the show (for only $2 AUD/$1 USD per week it is the only reason the show is still going. We bloody appreciate it!) -https://www.patreon.com/howtheytrain

    Use code 'HTT20' to get 20% off your Pillar Performance order https://pillarperformance.shop/

    Joe Skipper - 5th at the Ironman World Championships. Jan 09, 2023

    For the first episode of 2023 we are joined by one of the shows reoccurring guests & best friends, Joe Skipper. Joe came 5th at the Ironman World Championships a couple of months ago so we chat about that in detail. We then talk about the Ironman World Champs moving locations. Then some training and general triathlon chat. This whole episode took place while Joe was at an airport and is chaotic in the best way.

    ** Sign up to PATREON to support the show (for only $2 AUD/$1 USD per week it is the only reason the show is still going. We bloody appreciate it!) -https://www.patreon.com/howtheytrain

    Use code 'HTT10' to get $10 off your Pillar Performance order https://pillarperformance.shop/

    Craig Alexander - 3 x Ironman World Champion Dec 26, 2022

    Craig Alexander is a 3 x Ironman World Champion, 2 x Ironman 70.3 World Champion and one of the greatest long course triathletes of all time. He’s also a good friend and regular on the show, so having him back to talk training & triathlon is always an absolute treat.

    ** Sign up to PATREON to support the show (for only $2 AUD/$1 USD per week it is the only reason the show is still going. We bloody appreciate it!) -https://www.patreon.com/howtheytrain

    Emma Snowsill - Olympic & World Triathlon Champion Dec 19, 2022

    Emma Snowsill is one of the greatest female triathletes to have ever lived. She's an Olympic Gold Medalist and 3 x Triathlon World Champion. We talk all about Emma's training. Exactly what her swim, bike and run training looked like in order to win her Olympic Gold Medal. She takes us through specifics of her weekly training, what every single session specifically looked like, where it all was in her schedule and why. This was as comprehensive a training chat as we've had. We also talk all about her racing, coaches, retirement and then go deep on the mental side of triathlon and how Emma believes the thing that separated her from the rest was her mental toughness. She takes us through this in detail. We briefly touch on her relationship with husband Jan Frodeno and find out if she has any influence on his training. Emma is one of the true legends of triathlon and if you don't know her story and love triathlon, this episode is for you.

    ** Sign up to PATREON to support the show (for only $2 AUD/$1 USD per week it is the only reason the show is still going. We bloody appreciate it!) -https://www.patreon.com/howtheytrain

    Max Neumann & Steve McKenna - Ironman Training & Racing Chat With Australia’s Two Best Ironman Triathletes. Dec 12, 2022

    In today’s episode Max Neumann & Steve McKenna join us to break down their race against each other at Ironman Busselton where they came 1st & 2nd. We hear about the race from both of their perspectives, all of the tactics and things from inside the pro race that you don’t hear about anywhere else. We also talk about their training in the lead up to the race, how they prepared to race each other and how they will change things in their training in the future to be better in 2023. We chat Ironman World Champs moving from Kona and what that means for Max who finished 4th their this year and is one of the favourites to win next year and lots of other triathlon chat!

    ** Sign up to PATREON to support the show (for only $2 AUD/$1 USD per week it keeps the show alive) -https://www.patreon.com/howtheytrain

    Leo Bergere - The New Olympic Distance Triathlon World Champion Dec 05, 2022

    The World Champion Olympic distance triathlete of 2022 Leo Bergere joins us to talk about his training, racing and life. Leo tells us exactly what he does in training Monday -> Sunday. Every single session, every detail, in the lead up to winning the World Champs. You can literally copy Leos training after this podcast. We talk about his change from short, fast VO2 max style training to a more volume based aerobic program and how that took his racing to the next level. Everyone expected Alex Yee or Hayden Wilde to win the World Championships & Grand Final this year, but Leo shocked the world and won both. Does this make him the favourite for the next Olympics?

    Sign up to Patreon to support the show (for only $2 per week it keeps the show alive) -https://www.patreon.com/howtheytrain

    Magnus Ditlev - The Favourite to win Kona in 2023? Nov 28, 2022

    Magnus is the #3 ranked mens triathlete in the world. We chat about his Ironman World Championships training & race, 3rd place finish at the Ironman 70.3 World Champs and what he did between Kona and it and then the other big results and training in the lead in to his PTO races. Magnus Ditlev is seen by many people as the favourite to win the Ironman World Championships next year and the guy who could defeat the Norwegians and Jan. Magnus also talks to me about secret bike technology leading into the world champs and how he is going to go even further with it.

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    Use code 'HTT10' to get $10 off your Pillar Performance order https://pillarperformance.shop/

    Olav Aleksander Bu - Coach of Kristian Blummenfelt & Gustav Iden (Part 2) Nov 21, 2022

    Olav is the coach of the two best triathletes in the world - Kristian Blummenfelt & Gustav Iden. In this episode Olav takes us through the training they do, how they do it, why they do it as well as talking about his methods/philosophies and approaches to training in general.

    Sign up to Patreon to support the show (for only $2 per week it keeps the show alive) -https://www.patreon.com/howtheytrain

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    Olav Aleksander Bu - Coach of Kristian Blummenfelt & Gustav Iden (Part 1) Nov 14, 2022

    Olav is the coach of the two best triathletes in the world - Kristian Blummenfelt & Gustav Iden. In this episode Olav takes us through the training they do, how they do it, why they do it as well as talking about his methods/philosophies and approaches to training in general.

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    Sam Long - The Ironman 70.3 World Champs Penalty Drama + All Things Triathlon & Training Nov 07, 2022

    Sam Long joined me for his first podcast since the Ironman 70.3 World Champs penalty drama that took over the sport of triathlon last week. Sam said to me before the episode “any question you ask me, I will answer it honestly.” And so I asked all the hard questions that we wanted to hear the answers to and Sam literally left nothing out. This is one of the most real, honest, inside access chats I’ve ever had on the podcast. We go deep on the 70.3 World Champs penalty and then the Sam Laidlow drama, watching him at Kona, their relationship, their rivalry - all of it. We then talk training with the Norwegians, Lionel Sanders, is there doping in triathlon and Sam gives some shocking drug testing insight. We go over his training in the lead up to 70.3 worlds, his swimming, will he race Ironman branded races next year, his insane long runs and what changes the sport of triathlon needs to make. And there’s seriously way more. This episode is insane.

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    Emma Pallant-Browne - 3rd Place at the Ironman 70.3 World Championships Oct 31, 2022

    3rd place finisher at the Ironman 70.3 World Champs Emma Pallant-Browne joins us to chat all things training in the lead up to the World Champs. We recorded this episode in the lead up to the race and I saved it because I had this gut feeling she would podium in the race and it would be so good to post the day after the race. As fate would have it, that happened!! It was a gamble because I wouldn’t have had an episode if Emma DNF’d. Emma combined a strong swim & bike with her world class run to move through the field, onto the podium and put together one of the best performances of her career. She is also close to the most likeable person in triathlon, so if you listen and don’t love her, I don’t get you! But seriously, Emma finishing on the podium at the World Champs is one of the biggest feel good stories in triathlon this year.

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    Paula Findlay - Training for the Ironman 70.3 World Championships Oct 27, 2022

    Paula Findlay, one of the big favourites for this weeks Ironman 70.3 World Championships, joins us to talk all about her training in the lead up. What her exact swim, ride & run weeks look like. How she trains differently to other people, how she’s prepared specifically for the world champs, her big nutrition changes for the race, her competition, race strategy and what it’s like being in a relationship with a fellow triathlete.

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    Ironman World Championships Recap Episode (Full Men’s & Women’s Race Discussions) Oct 26, 2022

    All the breakdown, analysis and discussion of the Ironman World Championships you actually want to hear. Jack is joined by former runner up at the race Luke McKenzie and they go over everything from both the mens & womens races as they saw it unfold. This episode gives you the insight into the race we all wish we got when watching it live!!!

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    Max Neumann - 4th Place at the Ironman World Championships Oct 24, 2022

    Max Meumann shocked the world by coming 4th at the Ironman World Championships and being the only guy who could compete toe to toe with the Norwegians on the bike and run. He gives the best race recap from Kona I’ve ever heard, talks about Kristian Blummenfelt’s aggressive and ruthless racing on the day, his “crazy” training, how he heat prepped for the race, his poor treatment by Ironman Oceania this year and lots, lots more in this 2 hour special edition.

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    Sam Laidlow - Ironman World Championships Runner Up Oct 18, 2022

    Ironman World Champs Runner Up and everyones new favourite triathlete Sam Laidlow joins us for a full debrief on his crazy race at the World Champs, the training in the lead up and all the stories from the race you haven't heard. This man is the future of Triathlon!

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    Chelsea Sodaro - The New Ironman World Champion & Her Coach Dan Plews Oct 17, 2022

    Today we are joined by last weeks brand new womens Ironman World Champion after her dominant victory against the worlds best long course triathletes at Kona. Her coach Dan Plews joins us for the chat and we talk all about the day, the race, the training in the lead up and all other things Ironman World Champs

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    Taylor Knibb (Ep 63) Oct 10, 2022

    The Ironman World Championships were yesterday and over the next week we will be recording episodes with the winners and big players. But today, in the meantime, we look ahead to the next big race - the Ironman 70.3 World Champs that take place in 3 weeks time. And Taylor Knibb is the favourite to win that race. She has a world class swim, the best 70.3 bike in the sport and is a solid runner. She’s the athlete you have to get through if you’re any chance. We go through all her training in the build up and find out what training she’s done to become the big favourite for the race.

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    Joe Skipper (Ep 62) Oct 07, 2022

    The last day of our five episodes in five days to celebrate the Ironman World Champs with one of my all time favourite people in triathlon, the junkyard dog himself Joe Skipper. So many people are predicting Joe to have a massive race in Kona this weekend. He's in career best form, has the bike/run on his day to beat just about everyone in the world and in this episode he takes us right through the training he's been doing to get in what he hopes is World Championship winning shape. We also have all the usual fun chat that comes with talking to Joe!! Thanks everyone for tuning in this week, I hope you've enjoyed all the episodes and it's made you more excited/ready for the Ironman World Champs hearing about the training blocks the athlete and coaches have done in the lead up. If you haven't listened to them all, then hopefully you've got some long rides, runs or car trips over the weekend to listen to them to help motivate you and make the time fly by!

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    Dan Plews (Ep 61) Oct 06, 2022

    Dan Plews is one of the worlds best long course triathlon coaches, in this episode we discuss everything that goes into preparing for the Ironman Worlds Champs at Kona. We go deep on every single thing you'd want to know about preparing for this race. The training, the altitude or heat camps, nutrition, what you need to specifically train for in this race vs other races! If you like nerdy, deep dive, detailed training chat then this is the episode for you!

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    Skye Moench (Ep 60) Oct 05, 2022

    Day three of our Ironman World Champs week is Skye Moench! Skye came 4th at last years World Champs and with the women's race being on Thursday we are only a bit over one day away from seeing if she can better that this year. This chat with Skye is awesome, she takes us deep inside the training she's done in the lead up (and in her career as a whole). Not only do we talk about all of her training in crazy detail, we also chat about diet and weight in potentially the most meaningful way we ever have on an episode. Is looking at yourself and hating what you see normal as a triathlete even if you're in great shape? Are you alone if you have ever had thoughts like that? You're not and hear about it from one of the worlds best professional triathletes in this episode!

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    Braden Currie (Ep 59) Oct 04, 2022

    Braden Currie joins us to take a deep look into his training leading into the Ironman World Championships. Braden was in the lead for the first 6 hours at last years Ironman World Championships and ended up coming 3rd. This chat is all about the training he’s done to try and win.

    This episode was brought to you by Pillar Performance, use discount code HTT10 for 10% off at checkout https://pillarperformance.shop/

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    Daniel Baekkegard (Ep 58) Oct 03, 2022

    Ironman World champs week is finally here!! And to kick off our week of one podcast per day we have Daniel Baekkegard! Daniel was in the lead group of 5 at last years Ironman World Champs for the first 5 hours of the race and came 3rd at last years Ironman 70.3 World Champs. He gave more training details in this episode than any guest ever has in the past. If you're willing to do the 32 hour minimum weeks Daniel does you can literally copy his World Champs prep after listening to this episode! Daniel will be at the front of the World Champs this weekend, that's a given, it's just how long he stays there for that is the question.

    This episode was brought to you by Pillar Performance, use discount code HTT10 for 10% off at checkout https://pillarperformance.shop/

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    Mikal Iden (Ep 57) Sep 26, 2022

    Mikal is the coach of Lionel Sanders, the Norwegian triathlon team and a handful of other big name pro triathletes. We talk about Lionel’s training and go deep on the Norwegian team’s approach to triathlon. There is nothing but detailed training chat in this one!

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    Ben Kanute (Ep 56) Sep 22, 2022

    Ben Kanute might be the most underrated Ironman 70.3 triathlete to have ever lived. He came 2nd at the 2017 70.3 World Championships behind Javier Gomez, 4th in 2018 behind Jan Frodeno, Alistair Brownlee & Javier Gomez and then 6th in 2021 in one of the deepest races in Ironman 70.3 history. He’s also won multiple Ironman 70.3’s in dominant fashion. We talk in extreme detail about the training that got him to that level, the system he and his coach use in their training.

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    Jess Stenson (Ep 55) Sep 19, 2022

    A detailed look into the training block leading into wining a commonwealth games marathon gold medal. A full race debrief by Jess taking us play by play through her race, the highs, the lows and the inside stories you missed watching it on TV. We also talk race shoes, nutrition and all the little details that go into winning a marathon gold medal.

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    Sam Laidlow (Ep 54) Sep 12, 2022

    Sam Laidlow is a pro triathlete who has made waves in 2022. He raced off the front of the Ironman World Championships and the Canadian Open. He’s also called out other big name triathletes and made it known he is here to be the best. This has led to some drama. We talk about that + his training on todays episode.

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    Sebastian Kienle (Ep 53) Sep 05, 2022

    Sebastian Kienle is one of the greatest triathletes of all time. He is an Ironman World Champion & 2 x Ironman 70.3 World Champion. He was known for being an Uber cyclist and takes us deep inside the insane bike training camps he used to do in the lead up to big races. We talk in depth about all elements of his training, he really does tell us everything he does in training. We also talk the usual good stuff like doping, body weight & nutrition, the mental side of triathlon, etc

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    Dan Lorang (Ep 52) Aug 29, 2022

    Legendary triathlon coach of Jan Frodeno, Lucy Charles-Barclay, Anne Haug and many other world class athletes Dan Lorang joins us to talk in detail about the training he sets for his athletes. We discuss specifically what each of his major athletes do, how their training is structured, what sessions they do, how much they do. We also talk about his role as Head Coach for Bora Hansgrohe, a Grand Tour winning professional cycling team and go deep on what kind of training a GC contendor does and exactly what it looks like.

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    Matt Hauser (Ep 51) Aug 22, 2022

    Matt Hauser is one of the best short course triathletes in the world. He recently won the bronze medal at the Commonwealth Games, has been featuring on podiums at WTS events and looks to be the next guy to challenge Alex Yee, Hayden Wilde and Kristian Blummenfelt as being the king of short course. We talk about how much money triathletes make, how short course training compares to long course, what training Matt did to take the step from being good to being one of the best this season, whether the rumours of the Australian Elite Short Course programs being toxic places to live & train are true and lots more.

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    Brady Threlfall (Ep 50) Aug 15, 2022

    Episode 50 is finally here!! Jack talks to fellow Australian podcast host Brady Threlfall from the Inside Running podcast. Brady is a 2:19 marathoner. The two boys chat all things from behind the scenes of starting your own endurance sports podcast, behind the scenes stories, things you might not know, why they do it, their love for the sports the cover and give you some insight into their lives.

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    Cam Wurf (Ep 49) Aug 08, 2022

    Cam Wurf is a professional cyclist for the worlds biggest team, the Ineos Grenadiers (formally Team Sky). He’s also a professional triathlete and has Ironman Victories, finished 5th at the Ironman World Champs and is known as being the best cyclist in the sport. He is known to be one of the biggest personalities in endurance sport. You’ll often find him being the main attraction at a press conference or in pre race interviews because of the life and personality he brings to events.

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    Belinda Granger - The Current State of Pro Triathlon (Ep 48) Aug 01, 2022

    The current state of professional triathlon, where the sport is at & where it is going, TV coverage, commentary, money, how athletes get deals made to go to races, Ironman’s future, the PTO, Challenge these are some of the topics we cover with former Pro Triathlete and now Head of Athlete Liaison for Challenge/Clash & commentator for the PTO Belinda Granger. We also share some stories about her own professional triathlon career where she was a 15 x Ironman Champ!

    Nick Kastelein - Life as Jan Frodeno’s Training Partner (Ep 47) Jul 25, 2022

    Nick recently won Ironman Vitoria and we chat about the training in the lead up into the race and chat about the race itself. We talk about Nick’s bad experiences training with the Australian short course triathlon squad, what happened with him & Jan Frodeno no longer being training partners after almost a decade training together, being coached by Dan Lorang and what makes his coaching so special, race shoe chat, living & training in the world famous town of Girona, the future and lots more.
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    Sarah Klein (Ep 46) Jul 22, 2022

    Sarah finished 14th in the World Championship Marathon this week and we chat about everything around that! Her training in the build up, how she structures her training, what sessions she does, her long runs, her race week prep, how she eats, her mantras on race day and race day plans. We then get a detailed race report, chat about other things like health & training, our dream women's marathon race and lots more!

    Patreon Link: https://www.patreon.com/howtheytrain

    Magnus Ditlev (Ep 45) Jul 18, 2022

    Pro triathlete Magnus Ditlev won Challenge Roth beating Jan Frodeno & Patrick Lange in their comeback full distance races as well as American Sam Long. In what was one of the most hyped races this year, Magnus takes us step by step through the race and how it played out from his perspective. We talk all about his training leading into the race, what specific weeks looked like, specific sessions, what Magnus did to become arguably the best cyclist in triathlon and much more.

    Patreon Link: https://www.patreon.com/howtheytrain

    Jack, Beth & Reedy (Ep 1) Jul 11, 2022

    This is the first episode of a brand new How They Train Podcast series called “Jack, Beth & Reedy” where the guys chat all things life, training, triathlon, running, diet, sleep, listener and questions and more. This is a Patreon Exclusive podcast that will be released every Wednesday, however this week we are making episode 1 available for everyone for free! If you want to hear the brand new episode every single Wednesday, sign up using the link below and you will have exclusive access each Wednesday!!
    LINK: https://www.patreon.com/howtheytrain

    Frederic Funk (Ep 44) Jul 04, 2022

    Frederic Funk is one of the most promising athletes in long course triathlon. He is arguably the best cyclist in triathlon and has shown that on the big stage. On the weekend he had one of his best wins so far, we dissect that and go deep on what it takes to win big races. We also chat all things training and nutrition.

    Patreon - www.patreon.com/howtheytrain

    Kyle Smith (Ep 43) Jun 27, 2022

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    Pro triathlete Kyle Smith joins us to chat about being Jan Frodeno’s main training partner, how that started, what they do, how they eat, what’s their secrets, etc etc and his race at Ironman World Champs where he was in the lead for the first 6 hours. We go into heavy detail so much detail about his training and life as a pro triathlete, particularly about what he’s doing now whilst on altitude camp in the mountains. This one is deep and touches on almost everything you’d wanna know.

    Brad & Radka Kahlefeldt (Ep 42) Jun 20, 2022

    Triathlon royalty Brad & Radka Kahlefeldt join me for todays episode to talk all things training & life! Brad’s crazy training stories from his time as the worlds #1 ranked triathlete, Radka’s recent performance at Cairns Ironman in her Ironman debut, how they met and the story of how Brad went from being the Banana Man to Radka’s husband and much more!

    Dan Plews (Ep 41) Jun 13, 2022
    Jackson Laundry (Ep 40) May 30, 2022

    Jackson Laundry is a professional Canadian triathlete who recently won Ironman 70.3 Oceanside in one of the most impressive performances in 2022 so far. We talked all about that race & the training that got Jackson to the level he is at now. Jackson is a future world champs contender, don't miss jumping on this star early.

    Tim Reed & Tim Van Berkel (Ep 39) May 23, 2022

    Tim Van Berkel won Ironman Australia and joins former Ironman Australia Champion Tim Reed and myself to discuss how he won, how the race played out & the lead up to the race. Tim Reed also raced and finished 5th on the day. My favourite part of the conversation is the two boys discussing the inner workings between 2 competing pro triathletes out on course, what is said, how much they work together, what they’re both thinking at the same time in races, etc.

    Braden Currie (Ep 38) May 16, 2022

    Professional triathlete Branden Curries comes on the show to talk all about his epic Ironman World Championship race where he finished in 3rd place. Branden lead the race almost all day, eventually being passed with 14km to go in the marathon by Kristian Blummenfelt and then being involved in the most epic sprint finish the Ironman world champs has ever seen with Lionel Sanders for 2nd place. We talk about the race itself, the training in the lead up and lots of interesting topics like the coverage, body weight, what the pros say to each other post race.

    2022 Ironman World Championships Recap w/ Luke & Beth McKenzie (Ep 37) May 09, 2022

    I’m joined by former Ironman World Champs runner up Luke McKenzie & former Ironman champion Beth McKenzie to recap everything that happened at the 2022 Ironman World Championships in St George, Utah over the weekend. We discuss the men’s & women’s races in depth including Kristian Blummenfelts amazing win, Lionel Sanders & Braden Curries epic battle for 2nd, Daniela Ryf showing the world she’s the greatest of all time, the drama leading into the championships and everything else you might wanna know about the race!

    Ironman World Championship Preview w/ Craig Alexander (Ep 36) May 02, 2022

    Jack is joined by 3 x Ironman World Champion Craig Alexander to preview the 2022 Ironman World Championships in St George, Utah. The boys do an in depth preview on the men's & women's races, discussing how they think both will play out and predict who will finish on the podiums. They also discuss the course & the race not being in Kona.

    Joe Skipper (Ep 35) Apr 28, 2022

    Joe Skipper is a 5 x Ironman Champion and one of the biggest & best personalities in the sport of triathlon. He trains, races and speaks with his heart on his sleeve and brings a honest, open and real approach to the way he talks about the sport & his life. In this episode we talk all things training, racing, how much money pro triathletes make and how, athletes being afraid to put themselves out there because of social media haters, rivalries, podcasting naked and much much more.

    Ultra Marathon + Trail Running Edition w/ Hayden Hawks & Blake Hose (Ep 34) Apr 25, 2022

    On todays episode I’m joined by professional ultra marathon & trail runners Hayden Hawks and Blake Hose. We discuss all things ultra & trail running from running 200+km weeks, the mental side of running 160km races, nutrition, how much money professional trail runners make, running shoe choices, embarrassing bathroom break stories whilst running and much much more.

    David McNamee (Ep 33) Apr 18, 2022

    David McNamee is a professional triathlete most well known for finishing on the podium at the Ironman World Champs 2 years in a row and having the 5th fastest time there of all time. In this episode we discuss his time as a main training partner of Jan Frodeno, doping in triathlon, training for the world champs, his predictions for this years Ironman world champs happening in 3 weeks time and much, much more.

    Dave Scott (Ep 32) Apr 11, 2022

    Dave Scott is a 6 x Ironman World Champion. He also finished runner up at the Ironman World Championships 3 times, something that often gets forgotten about because of his 6 wins.


    Dave might be best known for being one of the people involved in the famous “ironwar” where he and fellow legend Mark Allen ran side by side in an epic battle for most of the marathon at the end of the 1989 world championships - which, if you haven’t watched, do yourself a favour & go to YouTube right now.

    Dave has since gone on to become one of the great coaches with names like 3 x Ironman World Champion Craig Alexander & 4 x Ironman World Champion Chrissie Wellington on his resume.

    Brett Sutton - Part 2 (Ep 31) Apr 06, 2022

    Brett Sutton is arguably the greatest triathlon coach of all time. He has coached athletes such as Daniela Ryf, Nicola Spirig, Chrissie Wellington, Emma Snowsill (Frodeno), Craig Walton, Brad Kahlefeldt, Loretta Harrop and many many more. That's 2 x Olympic Gold Medalists, 2 x Olympic Silver medalists, 6 x Ironman World Champions, 5 x Ironman 70.3 World Champions, WTS/ITU World Champions, Grand Final winners, hundreds of Ironman/Ironman 70.3 wins and even more podiums. The list goes on and on. We talk about ALL things training with Brett and leave no stone unturned in what his philosophies are and how he implements them.

    Brett Sutton - Part 1 (Ep 30) Apr 04, 2022

    Brett Sutton is arguably the greatest triathlon coach of all time. He has coached athletes such as Daniela Ryf, Nicola Spirig, Chrissie Wellington, Emma Snowsill (Frodeno), Craig Walton, Brad Kahlefeldt, Loretta Harrop and many many more. That's 2 x Olympic Gold Medalists, 2 x Olympic Silver medalists, 6 x Ironman World Champions, 5 x Ironman 70.3 World Champions, WTS/ITU World Champions, Grand Final winners, hundreds of Ironman/Ironman 70.3 wins and even more podiums. The list goes on and on. We talk about ALL things training with Brett and leave no stone unturned in what his philosophies are and how he implements them.

    Non Stanford (Ep 29) Mar 28, 2022

    Non Stanford is a professional triathlete who won the 2013 World Championship. She came 4th in the 2016 Rio Olympic Games (missing the podium by 3 seconds), won the WTS Grand Final, was the 2012 Under 23 World Triathlon Champion and has won multiple other WTS races. Non has spent most of her professional triathlon career living and training in Leeds in the UK alongside some of the greatest triathletes of all time and has so many training and racing stories from her time in the sport.

    Jack Jenkins (Ep 28) Mar 23, 2022

    Jack Jenkins is an Australian professional MMA fighter. He is the Australian Champion and defended his belt for the 3rd time on the weekend. He is now undisputedly the best MMA fighter in the country. We talk about the build up into his fight, his training, his weight cut and go deep on the ups and downs of his career from crying in a bath tub to winning fights in front of packed stadiums. This is an inside look into the life of an MMA athlete that doesn't really get told anywhere and was fascinating. Jack is also my best friend, so having him on the show was special.

    Pete Jacobs (Ep 27) Mar 14, 2022

    Pete Jacobs won the 2012 Ironman World Championships in one of the more dominant performances we've seen. We talk in detail about what got him there and the role finishing runner up the year before played in that. We go deep on the inner workings of a race like the world championships in a way you don't really hear much about. Pete was the favourite to win in 2012 so hearing about what he did and where his head was at in the weeks leading up to being favourite to win the word champs, what he did the night before, the morning of, seconds before the gun went off was fascinating. We then talk about what's happened since then and where he's at currently.

    Ben Hoffman & Tim Reed (Ep 26) Mar 08, 2022

    Today we are joined by American professional triathlete Ben Hoffman and co-hosted for the first time by Australian pro triathlete and guest on Ep 1 of How They Train Tim Reed. Reedy is a good mate of host Jack. The boys talk about all things racing & training. They discuss how training effects sex life, future goals, big races and how Hoff has trained to get his best results.

    As Jack talked about in the intro, we are selling some merch to help those effected by the floods in Australia atm. The link to buy them is below!! If you do buy one thanks so much for helping out and supporting a cause really close to our hearts that's wreaking havoc at the moment.

    https://howtheytrainpodcast.myshopify.com/

    Adam Treloar & Josh Dunkley (Ep 25) Feb 28, 2022

    In this weeks episode we talk about how the pre season for the Western Bulldogs has been competitive, demanding and elite in nature this year. We discuss Josh Dunkley being the king of networking, Adam Treloars weird YouTube addiction, what the life on an AFL footballer is really like, the boys new podcast, who is better at what between the two of them, including for the first time ever Josh beating Adam in their pre season running test, how they have dealt with their respective AFL dramas, the AFL media and so much more.

    Sam Appleton (Ep 24) Feb 24, 2022

    This week we chat to pro triathlete Sam Appleton after his dominant victory at Ironman 70.3 Geelong on the weekend. He takes us inside the race and tells us how it played out, the dynamics and what he'd been doing in the lead up. We talk about the best race of his career, his training and the changes he's made since going back to being coached by Tim Reed. Appo tells us who he thinks is impossible to beat on their best day, who is the GOAT, what his favourite race shoes are and his plans this year to transition to racing Ironman and devote himself to the Ironman World Champs in Kona

    Matthew Richardson (Ep 23) Feb 21, 2022

    Matthew Richardson, better known as 'Richo' is a former AFL player who played 282 games and kicked 800 goals for the Richmond Football Club. Richo is a legend of the game and has cult hero status among Richmond supporters. In todays episode he gives us an insight into the training and work ethic that lead to his amazing career, his transition into the media and even answers a few hard hitting questions about his predictions for the upcoming season.

    Brendon Goddard (Ep 22) Feb 16, 2022

    Brendon Goddard is a number 1 draft pick that went on to play 334 games in a decorated career with St Kilda and Essendon. He has multiple All Australians, a club BnF and captained Essendon. He talks to us about the training habits that lead to him having such a consistent career, the St Kilda fat club, being at Essendon during the drug saga and he even drops an exclusive.

    Jake Stringer (Ep 21) Feb 10, 2022

    Jake Stringer joins us for his first ever podcast. He talks to us about the training he did that led to him making the jump to be one of the best players in the competition during the 2021 season. He also talks to us about what he is doing to make sure he takes his game to the next level again in 2022. He talks about his past training and experiences at two separate AFL clubs.

    Jimmy Crute (Ep 20) Feb 07, 2022

    Jimmy Crute is a professional MMA fighter who fights in the UFC. In this episode he takes us deep inside what the life of a fighter is like from training, fight week, weight cutting, fight night and everything in between. Jimmy is a good mate of host Jack Kelly so this episode is two best mates chatting and feels like you are the third friend in the room!

    Jess Stenson (Trengove) (Ep 19) Jan 31, 2022

    Jess Stenson is a 2 x Olympic Marathoner, 2:25 Marathoner and Commonwealth Games bronze medalist in the Marathon. In this episode she takes us inside her journey to being one of the best marathoners Australia has ever had. In a golden age of female marathon running in Australia Jess has been one of the leaders. She has been one of the best in the best period Australia has ever had.

    Kane Cornes (Ep 18) Jan 25, 2022

    Kane Cornes is a 300 game AFL Premiership star. He won 4 BnF's, was a 2 x All Australian and was known for how hard he worked. From this chat I think it's obvious Kane is so successful because of his unrelenting work ethic and expectations he puts on himself. He doesn't settle for mediocre. Post footy he's become an exceptional runner and one of the biggest names in Australian sports media as a host, analyst and agenda setter.

    Luke Mathews (Ep 17) Jan 20, 2022

    Luke is an Australian professional runner. He describes himself as a "1500m guy who can run a fast 800m." He's a Commonwealth Games Bronze medalist, Olympian, World Champs rep and Australian National Champion. Luke gives us an inside look into the real him and what his story has looked like so far with no holds bared.

    Jason Akermanis (Ep 16) Jan 17, 2022

    Jason Akermanis is a 3 x Premiership AFL player. He's a Brownlow medalist, multiple club best & fairest winner and leading goal kicker. He was obsessed with his training and preparation when he was playing and still to this day lives a lifestyle of a professional athlete.

    Steve Moneghetti (Ep 15) Jan 11, 2022

    Mona is a legend of the running world. In his prime he was arguably the best runner in the world. In the Marathon he won Commonwealth Games Gold, was on World Champs podiums and came Top 5 at the Oymplics. His PB of 2:08:16 is still the second fastest in Australian history and at the time of setting it was the 13th fastest of all time. He won some of the worlds biggest Marathons including Tokyo & Berlin. Mona prided himself on being in races to win, not just make up the numbers.

    Julian Spence (Ep 14) Jan 07, 2022

    Julian Spence is a 2:14 marathoner who represented Australia at the World Champs in the marathon. He is host of one of the worlds biggest running podcast the Inside Running Podcast, a shoe dog who owns The Running Company Ballarat and a run coach himself. We go deep on Julian's training, his philosophies, his build into World Champs and what makes him so good at the marathon.

    Luke McKenzie (Ep 13) Jan 04, 2022

    Luke McKenzie is an Australian professional triathlete. In this episode we talk about Luke's 2nd place finish at the Ironman World Champs, his best and worst races and the training leading into them. Luke was one of my favourite athletes growing up and so on a personal note this chat meant a lot to me. Also it was a nice follow up to expand on some stories we heard in last weeks episode with his wife Beth McKenzie that add another layer to their story.

    Beth McKenzie (Ep 12) Dec 31, 2021

    Beth gave us so much insight into her training leading into her multiple Ironman wins as well as the origins and evolution of her businesses Wyn Republic & Marlo Republic. We then go deep on the tough times of testing positive for a performance enhancing drug knowing it was something Beth didn't purposely take and the impact of that on her career. It was a chat that had me walking away thinking "wow Beth has been through a lot..good and bad!!!"

    Hannah Wells (Ep 11) Dec 28, 2021

    Hannah Wells is a New Zealand professional triathlete who has won Ironman New Zealand as well as multiple Ironman 70.3 & middle distance races.

    Steve McKenna (Ep 10) Dec 21, 2021

    Steve McKenna is an Australian professional triathlete. He is an multiple Ironman 70.3/Middle distance Champion. Steve takes us day by day through the block leading into his best ever race performance as well as some honest & deep insight behind the scenes of triathlon life.

    Natalie Van Coevorden (Ep 9) Dec 16, 2021

    Natalie Van Coevorden is an Australian professional triathlete. Natalie gives us an honest & open insight into her recent Olympic drama as well as a deep dive on her training

    Craig Alexander (Ep 8) Dec 13, 2021

    Craig Alexander is a 3 x Ironman World Champion and 2 x Ironman 70.3 World Champion. He is considered by many as the greatest long course triathlete of all time.

    Chris McCormack (Ep 7) Dec 08, 2021

    Chris McCormack is a 2 x Ironman World Champion. He was one of the most dominant triathlete's in the world amassing 20 career Ironman victories. Macca was the face of triathlon with a personality larger than life. He takes us deep inside his victories in the Ironman World Championships including his preparation to win them and the battles with his rivals out on course.

    Aaron Royle (Ep 6) Nov 30, 2021

    Aaron Royle is a 2 x Olympic triathlete, Commonwealth Games medalist and Ironman 70.3 champion. Aaron discusses his own training, the training of some of his competitors such as Alistair & Jonny Brownlee and Vincent Luis. He also takes us on an in depth look at his Olympic Games build and race including the hardest training session he's ever done.

    Amelia Watkinson (Ep 5) Nov 24, 2021

    Amelia Watkinson is a New Zealand professional triathlete who is an Ironman champion. She has won 17 middle distance triathlons all over the world

    Tim Van Berkel (Ep 4) Nov 17, 2021

    Tim Van Berkel is an Australian professional triathlete who has won multiple Ironman and Challenge races all over the world.

    Josh Amberger (Ep 3) Nov 14, 2021

    Josh Amberger is an Australian professional triathlete with 11 Ironman 70.3 championships to his name and multiple podium finishes.

    Ellie Pashley (Ep 2) Nov 14, 2021

    Ellie Pashley is an Australian professional runner who recently represented Australia in the 2020 Tokyo olympics marathon.

    Tim Reed (Ep 1) Nov 14, 2021

    Tim Reed is an Ironman 70.3 World champion, Ironman Australian Champion and winner of 20 x Ironman 70.3 titles.

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