The Trent Shelton Podcast

Latest Episodes:

Is This Your Selfish Season? (Rebroadcast) Dec 30, 2020

Show notes

While we take a break to be with our loved ones during this holiday season, we hope you'll enjoy this episode from the archives.

(from the original broadcast) Selfish season, self care, knowing your worth - they're all different ways to talk about not feeling guilty for taking care of YOU. I see it time and time again, I've experienced it myself, but the truth of the matter is you can't help lift others up if you haven't done the work for yourself first. This week we're going into the guilt that's holding you back so that together, we can set you free. Do not come out of this quarantine the same person you went in. Plus, make sure you stick around until the end of the episode to find out how you can win a FaceTime session with yours truly!

It's Rehab Time. Let's get it.

Are you part of my texting crew yet? We've got insider chats, events, and the kinds of challenges that other people charge for - all waiting for you! Send me a text at at (817) 242-2719 and start getting the motivation you need, when you need it.

My brand new book Straight Up comes out this summer, and it’s available right now for preorder! All you have to do is go to straightupbook.com and get your guaranteed copy. I cannot wait until the world gets this book! If you love my videos, if you love this podcast, I promise you you're going to love this book. And, this book is not just for adults; it’s for everyone, including young people! If you sign up to preorder Straight Up, you will get a ton of cool incentives, including exclusive video content from me! Tag me on social media with your preorders. Who knows? I might even give you something in the DM :)

Your Fave's Faves is officially out now! The latest podcast from the Three Percent Chance network features hilarious interviews with actors, musicians, athletes, influencers, gamers and more, sharing their five favorite things in any category they want! Hosted by author Rachel Hollis, Your Fave's Faves brings you stories from your favorite celebrities you WON'T hear anywhere else. Subscribe now to be the first to listen on Wednesday the 18th! -> http://bit.ly/yourfavesfaves

How To Get Unstuck (from the Rachel Hollis Podcast) Dec 23, 2020

Show notes

While we take a break to be with our loved ones during this holiday season, we hope you'll enjoy this episode from our network partner, the Rachel Hollis Podcast.

(from the original Rachel Hollis Podcast broadcast) Today we’re talking about what it feels like to get stuck - stuck in your career, stuck in your routine, maybe stuck in a relationship - and tips that have worked for me to get out of that stuck place. My hope is that by sharing the things that worked for me, you may find a trick or two that helps you in your own life.

subscribe to the Rachel Hollis Podcast by clicking here -> https://megaphone.link/CAD1032256709

It's Rehab Time. Let's Get It.

53: Some of Us Will Die Waiting Dec 16, 2020

Show notes

I know that may sound harsh, but y'all know I'll never go easy when I think you need to hear the truth the most. As we wrap up this year and head into a brand new one, I need you to remember that there is a huge difference between being patient and waiting. If you don't stop telling yourself that you're waiting on a person, waiting on a promotion, waiting on a support system, or whatever else you think you need to move forward, you're never going to end up moving forward. Today I want to encourage you to quit paralyzing your progression, and start living your best life!

It's Rehab Time. Let's Get It.

52: You've Got to Protect Your Worth (Rebroadcast) Dec 09, 2020

Show notes

Hello Straight Up fam - we're gearing up for the holidays so this week we thought we'd throw it back to an episode from the summer! Enjoy.

Right now I know it feels like there’s not much we can control, but I want you to remember: you are always in control of what you accept. That’s why this week on the podcast we’re talking about how to practice protecting your worth so that it will become easier to set boundaries.

It's Rehab Time. Let's Get It.

51: Trade Your Regret For Rejoicing Dec 02, 2020

Show notes

This is one of the keys to life I think doesn't get talked about enough. Today we're talking about the art of fulfillment - how to live a more fulfilled life. The thing is, you always think you have time. That's why you allow yourself to live with regret, because you think there will be time to fix it later. Well, there might not be, and I have news for you: regret is poison to your soul. So walk with me today as we discuss ways to fill your life with rejoicing and let go of regret, and stay until the end for a challenge straight from me to you. Let me know if you complete it.

It's Rehab Time. Let's Get It.

Your Fave's Faves is coming November 18th! The latest podcast from the Three Percent Chance network features hilarious interviews with actors, musicians, athletes, influencers, gamers and more, sharing their five favorite things in any category they want! Hosted by author Rachel Hollis, Your Fave's Faves brings you stories from your favorite celebrities you WON'T hear anywhere else. Subscribe now to be the first to listen on Wednesday the 18th! -> http://bit.ly/yourfavesfaves

Do You Know When to Say N-O? (The New EDU Rebroadcast) Nov 25, 2020

Show notes

This Thanksgiving week I'm spending time safely enjoying my family's company and support, and so while I was away I wanted to share this episode of The New EDU with you guys. The New EDU is a podcast on our network hosted by educators Wade and Hope King, all about teaching and supporting children, even when times are hard. You can imagine they have all sorts of thoughts and ideas for parents who are navigating teaching at home for the first time this year as well. This episode is about energy - how to harness it, how to cultivate it, how to protect it - which is something everyone can relate to.

Happy Thanksgiving!

From the original episode broadcast: Today we're talking about all things ENERGY! Do you know the real difference between being an introvert and an extrovert? Need some tips on lightening your load so you can show up better for your children or students? Do you know how and when to say no in order to preserve your energy? Buckle up, because we're answering all these questions and more on the show!

You can hear more of The New EDU by following this link -> https://bit.ly/newedupod It's the perfect way to start the week for teachers and parents alike!

It's Rehab Time. Let's Get It.

50: For Mom Nov 18, 2020

Show notes

If you follow my on social media you already know I'm going through one of the hardest time in my life right now, but I want you to know your words of support mean so much to me. I wanted to use this week's podcast to talk about something that's been on my heart, because my mom put it there from the very start. It's about how to have a servant heart, how to think about others before yourself, and how to show up strong even when it feels like things are falling apart.

It's Rehab Time. Let's Get It.

49: Don't Let Your Ego Destroy You Nov 11, 2020

Show notes

One of the things I always say is, "I don't agree with you, but I respect your perspective". When did we get to a place where that idea seems so radical? Yes, there are some things you should never accept, but for so many moments in life, there's a good chance that you and the person standing next to you might not see eye to eye. Are you really going to tear them down because they do life differently from you, or can you see beyond your ego to maybe understand someone else's point of view? Let's break it down today on the show.

Are you part of my exclusive texting crew yet? We've got insider chats, meetups, and the kinds of challenges that other people charge for - all waiting for you! Send me a text at at (817) 242-2719 and start getting the motivation you need, when you need it.

It's Rehab Time. Let's Get It.

48: Maybe It's You Nov 04, 2020

Show notes

You've got to stop blaming others for problems that might be caused by yourself. Take a step back, humble yourself, and ask yourself if you're the kind of person you would want to have around. Sometimes we're so worried about having a bad image because of our failures or mistakes that we blame them on someone else. I hope this episode helps you work up the courage to look at yourself truthfully in the mirror and take responsibility for your issues.

It's Rehab Time. Let's Get It.

Do you wish you could be in my inner circle? Now you can with my super in-depth coaching program, called (you guessed it) Trent's Inner Circle. Members of my coaching program get exclusive access to tailored content, LIVE Q&A sessions, monthly checkpoints, and more! Joining my inner circle will provide you with a zap of energy and new break-through strategies to keep you at the top of your game. Visit trentsinnercircle.com to access a short video and learn what coaching can do for YOU.

47: Social Media Ruined My Life... Oct 28, 2020

Show notes

...until I started chasing purpose over pressure. This episode won't be a popular one, but it's something that was on my heart to share with y'all. Let's talk about social media, and how we're so afraid to feel judged, we won't even consider being ourselves on a platform that's supposed to be all about sharing our lives. I'm going to share my three steps to reclaiming yourself from toxic social media practices.

#LOVEOVERLIKES

It's Rehab Time. Let's Get It.

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