The Trent Shelton Podcast

Latest Episodes:

BE THE HELP || EP:175 Mar 29, 2023

Show notes

Hey, Rehabbers:

I'm excited to dive into today's topic - 5 ways to bring out the best in other people.

We all have people in our lives who we care about deeply - our friends, our family, and our coworkers. And we want nothing more than to see them thrive and succeed. But sometimes, we need to figure out how best to support and encourage them.

That's why I'm here to share five powerful strategies that will help you bring out the best in the people around you. These are proven techniques I've used in my life and seen work wonders for others.

So get ready to take some notes because we're about to go deep and get real. By the end of this podcast, you'll have the tools you need to uplift and empower those you care about and help them reach their full potential.

Are you ready? Let's get it!

NO MORE SHAME || EP: 174 Mar 22, 2023

Show notes

Hey Rehabbers:

In today's episode, we'll discuss the damaging effects of shame and share practical tips and tools to help you break free from its grip.

Part 1 - Understanding Shame:

Shame is a powerful emotion that can leave us feeling isolated, unworthy, and inadequate. It can stem from past mistakes or failures and manifest in various ways, including negative self-talk, perfectionism, and self-destructive behaviors. But here's the thing: shame is not a helpful or healthy emotion. It can hold us back from living our best lives and fulfilling our potential.

Part 2 - Breaking Free from Shame:

The good news is that it is possible to break free from shame and start living a life of self-acceptance and self-love. One of the first steps in breaking free from shame is acknowledging and taking responsibility for your mistakes. It's important to recognize that your mistakes don't define you as a person and that you are worthy of love and respect, regardless of your past.

Part 3 - Practicing Self-Compassion:

Another key aspect of breaking free from shame is practicing self-compassion. Treat yourself with the same kindness and understanding that you would offer a good friend. Practice positive self-talk and focus on your strengths and positive qualities. Remember that you deserve love and respect, just like everyone else.

Part 4 - Seeking Support:

Letting go of shame is not an easy journey, and it's important to recognize that seeking help and support is okay. Whether through therapy, support groups, or trusted friends and family members, seeking support can be crucial.

Conclusion:

In conclusion, letting go of shame is a process that takes time and effort, but it's worth it. By acknowledging your mistakes, practicing self-compassion, and seeking support, you can break free from the grip of shame and start living a life of self-acceptance and self-love. Thank you for joining us on this episode of "No More Shame." Remember, you are not alone, and there is no shame in seeking help when you need it.

-Trent

Protect Your Life || EP:173 Mar 15, 2023

Show notes

Hey, Rehabbers:

I know this episode will speak to your soul. Peace is the most important thing, and it's sad to see so many people give you away for free. How would your life look if you kept peace at its true value? How would your life be if your soul stayed unbothered? Press play and understand why it's so important to answer those questions!

It All Starts With You!

-Trent

TURN AROUND SEASON || EP:172 Mar 01, 2023

Show notes

Hey, Rehabbers:

I'm keeping this short and sweet. Press play and let this spark the change to create your turnaround season! Today is the day when everything SHIFTS for you! Let's get it!

SEE ME LIVE IN DALLAS ON APRIL 8

WWW.PYPEXPERIENCE.COM

IT'S COMING || EP:171 Feb 22, 2023

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Hey Rehabbers,

I'm going to keep this simple! Just press play! Your heart is about to be set on fire after this one!

PROTECT YOUR PEACE EXPERIENCE ALERT (DON'T MISS THIS EVENT)

DALLAS, TX 4.8.23

GO TO WWW.PYPEXPERIENCE.COMFOR MORE INFORMATION

TAKE THE STEP || EP:170 Feb 15, 2023

Show notes

HEY REHABBERS:

I WANT YOU TO SEND A PRAYER UP FOR THE HOLLIS FAMILY. LOSING DAVE HURT SO MANY HEARTS ACROSS THE WORLD!

I WOULD LOVE FOR YOU TO SUPPORT THE CHILDREN'S BOOK HE DID WITH HIS DAUGHTER NOAH. MY GIRLS ASK TO READ IT EVERY NIGHT!

HERE'S THE DIRECT LINK >> https://www.amazon.com/Heres-Your-Dreams-Teatime-Noah/dp/1400231752/ref=sr_1_1?crid=201GRX8IGIZLB&keywords=dave+hollis+here%27s+to+your+dreams&qid=1676491763&sprefix=DAVE+HOLLIS%2Caps%2C171&sr=8-1

GET WHAT'S YOURS || EP: 169 Feb 08, 2023

Show notes

Hey Rehabbers, '

In today's episode, I'll talk about getting what's yours. Whether it's due to a personal crisis, unexpected change, heartbreak, or just feeling overwhelmed, I inspire you to take charge of your life and get what you deserve. It's time to move forward to the life you know you can and should be living. I know this will help your life!

FYI: My voice barely made it through this episode, so excuse the sound of my voice, lol.

I DON'T FEEL WORTHY || EP:168 Feb 03, 2023

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Hey, Rehabbers:

Welcome to another episode of Straight Up (Fast Friday Edition). Today, we're diving into the topic of imposter syndrome, a feeling of inadequacy and self-doubt that affects many of us at some point in our lives. Alicia Wallace (@Cozyfarmhousefragrances) asked me a powerful question today about imposter syndrome and how to overcome it. So, get ready to hear some tips on HOW TO CONQUER THE FEELING OF NOT BEING WORTHY.

PLEASE SEND YOUR QUESTIONS TO @TRENTSHELTONPODCAST

MAKE SURE IT'S AN AUDIO, NOT WRITTEN.

CAN'T BE BROKEN || EP:167 Feb 01, 2023

Show notes

Hey Rehabbers.

In today's episode, we'll discuss the topic of "Can't Be Broken." We've all faced challenges and difficulties in life that can make us feel like we're at our breaking point, but the truth is, we are not breakable. Our resilience, strength, and determination make us capable of overcoming any obstacle.

So, if you're feeling defeated or like you can't go on, know that you're not alone. Join me as I explore the idea that we are not breakable and that with the right mindset, we can overcome any challenge and find the strength to keep going.

Tune in now to episode 167, "Can't Be Broken."

MAKE SURE YOU TAG ME ON INSTAGRAM @TRENTSHELTONPODCAST

I FEEL ALONE... || EP:166 Jan 27, 2023

Show notes

HEY REHABBERS,

WELCOME TO ANOTHER EPISODE OF FAST FRIDAYS! TODAY I TAKE A QUESTION FROM @NINJADOGTRAINER ABOUT LONELINESS IN THE JOURNEY. I HOPE THIS HELPS YOU CONTINUE TO FIND YOUR WAY EVEN WHEN YOU HAVE TO GO ALONE.

MAKE SURE YOU SEND YOUR QUESTIONS TO @TRENTSHELTONPODCAST (PLEASE MAKE SURE IT'S IN AUDIO FORM AND UNDER 1 MIN.)

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